#gymnastic

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New Gym open @ Laxmi Nagar . congratulations Vikas Bhai & Thanks 4 Honouring Me & Team DBBFA.
( Max Gym Mahindra Park Sushil Saini General Secretary DBBFA )
#gymnastic #gymgoals #gymholic #gymqueen #fitnessmodel #modelfitness #fitmomsover40 #bodybuildingwomen #indianbodybuilding #britishpowerlifting #veganpowerlifting #fitnessmodel #musclefood

New Gym open @ Laxmi Nagar . congratulations Vikas Bhai & Thanks 4 Honouring Me & Team DBBFA. ( Max Gym Mahindra Park Sushil Saini General Secretary DBBFA ) #gymnastic #gymgoals #gymholic #gymqueen #fitnessmodel #modelfitness #fitmomsover40 #bodybuildingwomen #indianbodybuilding #britishpowerlifting #veganpowerlifting #fitnessmodel #musclefood - 5 hours ago

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#piercing göbiş #adana #seyhan #ceyhan #yüreğir #saimbeyli #tufanbeyli #aladağ #osmaniye #çukurovaüniversitesi #kurttepe #süleymandemirel #turgutözal #kenanevrenbulvarı #mavibulvar #menderesbulvarı #beyazevler #barajyolu #ziyapaşa #reşatbey #m1adana #optimumavm #parkadanaavm #jimnastik #teakwondo #fitness #gym #gymnastic #tbt

#piercing göbiş #adana #seyhan #ceyhan #yüreğir #saimbeyli #tufanbeyli #aladağ #osmaniye #çukurovaüniversitesi #kurttepe #süleymandemirel #turgutözal #kenanevrenbulvarı #mavibulvar #menderesbulvarı #beyazevler #barajyolu #ziyapaşa #reşatbey #m1adana #optimumavm #parkadanaavm #jimnastik #teakwondo #fitness #gym #gymnastic #tbt - 5 hours ago

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5 hours ago

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รายการมาแล้วค่ะ เป็นกำลังใจให้ครูพลอยของเราด้วยนะค่ะ รอพิธีกรให้สัญญาณ จะเริ่มโหวตได้ค่ะ .
✅Vote Ploychompoo TGT05
✅SMS at 4838355 (3baht/time)
✅Monday, October 15, 2018 .
✅Workpoint channel 23
Follow IG : @ployemma @cirqueploy ————————————————
#aerialfactorybangkok #gyminbangkok #studioinbangkok #aerialists #aerialarts #aerialploychompoo #gymnastic #lyra #aerialhoop #cirquegram #aerialhoop #cirqueinbangkok #cirqueway #silk #hoop #dance #gymforkid
#エアリアルファクトリーバンコク  #タイランドゴットタレント #กายกรรมผ้า #สตูดิโอออกกำลังกาย #แอเรียลแฟคทอรี่ #ไทยแลนด์ก๊อททาเล้น #workpoint23 #thailandsgottalent #tgt

รายการมาแล้วค่ะ เป็นกำลังใจให้ครูพลอยของเราด้วยนะค่ะ รอพิธีกรให้สัญญาณ จะเริ่มโหวตได้ค่ะ . Vote Ploychompoo TGT05 SMS at 4838355 (3baht/time) Monday, October 15, 2018 . Workpoint channel 23 Follow IG : @ployemma @cirqueploy ———————————————— #aerialfactorybangkok #gyminbangkok #studioinbangkok #aerialists #aerialarts #aerialploychompoo #gymnastic #lyra #aerialhoop #cirquegram #aerialhoop #cirqueinbangkok #cirqueway #silk #hoop #dance #gymforkid #エアリアルファクトリーバンコク   #タイランドゴットタレント #กายกรรมผ ้า #สต ูดิโอออกกำลังกาย #แอเร ียลแฟคทอรี่ #ไทยแลนด ์ก๊อททาเล้น #workpoint23 #thailandsgottalent #tgt - 5 hours ago

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Monday is Bun-Day... Who's hittin Legs & Glutes today?? ....
@ashleighhhnicholefitness
@absolute_flex_appeal 
@absolute_flex_appeal

Monday is Bun-Day... Who's hittin Legs & Glutes today?? .... @ashleighhhnicholefitness @absolute_flex_appeal @absolute_flex_appeal - 5 hours ago

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🎉Congratulations to all of our gymnasts that competed yesterday at The Masquerade Extravaganza!! Recap coming soon!
#atbgymnasticsteams #masqueradeextravaganza #gymnasticsmeet -
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#gymnastics #gymnastic #gymnast #gymnasts #love #fun #flexible #gymnastique #gymnastlife #beam #vault #bars #training #motivation #gym #flip #gym #stunt #sport #git #leap #envywear #scale #highbar #flipping

Congratulations to all of our gymnasts that competed yesterday at The Masquerade Extravaganza!! Recap coming soon! #atbgymnasticsteams #masqueradeextravaganza #gymnasticsmeet - - - - - - - - #gymnastics #gymnastic #gymnast #gymnasts #love #fun #flexible #gymnastique #gymnastlife #beam #vault #bars #training #motivation #gym #flip #gym #stunt #sport #git #leap #envywear #scale #highbar #flipping - 5 hours ago

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Привет! Не знаешь, приходить ли к нам на пробные занятия, мучают сомнения? 
Вот тебе ответы на самые частозадаваемые вопросы
⁉Pole dance - танцы или профессиональный спорт⁉
🔥Да, сегодня по этому танцу устраивают чемпионаты,как по проф. спорту, и в то же время он смело стоит в ряду самых популярных танцевальных направлений. 
Элементы этого танца выполняются на различных уровнях пилона — уроки учат красивому и пластичному вращению и трюкам.
⁉Pole Dance — сложный танец, для которого нужна специальная подготовка и особые навыки⁉
🔥Этот танец действительно можно выполнять с акробатическими трюками и сложными поддержками. Однако, наш  преподаватель @daniel_chernyakk всегда ведет уроки по принципу от простого к сложному,уделяя внимание всем уровням, а потому каждая  сможет научиться этому красивому танцу без специальной подготовки. ⁉Pole Dance имеет возрастные ограничения.⁉ 🔥НЕТ! Как и любой танец, Pole Dance открывает возможности для самосовершенствования в независимости от возраста . Это преодоление преград, эмоциональных блоков и работа над собой. Для многих Pole Dance открывает возможности раскрыть внутренний потенциал, избавиться от комплексов, стать увереннее и поднять самооценку.
⁉Pole Dance - травмоопасный танец⁉
🔥И снова нет😉 На первых порах синяков и легких ушибов не избежать, но (опять же) опытный преподаватель подскажет, как свести их к минимуму, объяснит, как правильно держаться за пилон во время трюков разной сложности. 
Бонус😍 В уроках Pole Dance задействованы почти все мышцы тела — при исполнении стоек на руках, удерживании тела в различных положениях требуется особая концентрация,в которой будут задействованы все группы мышц, а значит этот танец поможет вам держать себя в идеальной форме!

Ну что? Ещё сомневаешься?
Приходи на пробный урок (всем новеньким скидка 10%) 😉 P.s торопись

#aerodanceisrael #acrobatics
#sport #poledance #dance #polefit #polefitness #poleacrobatic #stretchyourlimits #stretching #gymnastic #israelpoledance #israelpole #liketime #beautifuldestinations
#likeforlikes #workout #sportgoals #lifestyle

Привет! Не знаешь, приходить ли к нам на пробные занятия, мучают сомнения? Вот тебе ответы на самые частозадаваемые вопросы Pole dance - танцы или профессиональный спорт Да, сегодня по этому танцу устраивают чемпионаты,как по проф. спорту, и в то же время он смело стоит в ряду самых популярных танцевальных направлений. Элементы этого танца выполняются на различных уровнях пилона — уроки учат красивому и пластичному вращению и трюкам. Pole Dance — сложный танец, для которого нужна специальная подготовка и особые навыки Этот танец действительно можно выполнять с акробатическими трюками и сложными поддержками. Однако, наш  преподаватель @daniel_chernyakk всегда ведет уроки по принципу от простого к сложному,уделяя внимание всем уровням, а потому каждая  сможет научиться этому красивому танцу без специальной подготовки. Pole Dance имеет возрастные ограничения. НЕТ! Как и любой танец, Pole Dance открывает возможности для самосовершенствования в независимости от возраста . Это преодоление преград, эмоциональных блоков и работа над собой. Для многих Pole Dance открывает возможности раскрыть внутренний потенциал, избавиться от комплексов, стать увереннее и поднять самооценку. Pole Dance - травмоопасный танец И снова нет На первых порах синяков и легких ушибов не избежать, но (опять же) опытный преподаватель подскажет, как свести их к минимуму, объяснит, как правильно держаться за пилон во время трюков разной сложности. Бонус В уроках Pole Dance задействованы почти все мышцы тела — при исполнении стоек на руках, удерживании тела в различных положениях требуется особая концентрация,в которой будут задействованы все группы мышц, а значит этот танец поможет вам держать себя в идеальной форме! Ну что? Ещё сомневаешься? Приходи на пробный урок (всем новеньким скидка 10%) P.s торопись #aerodanceisrael #acrobatics #sport #poledance #dance #polefit #polefitness #poleacrobatic #stretchyourlimits #stretching #gymnastic #israelpoledance #israelpole #liketime #beautifuldestinations #likeforlikes #workout #sportgoals #lifestyle - 5 hours ago

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⠀
"Uma vez que você destrói seus medos, a vida se torna sem limites!" #exponutrition
⠀
Nosso atleta @jpomcosta na @exponutritionoficial.
⠀
@ncgamesoficial
@ncextremeoficial ⠀
💥☝🏽💥☝🏽💥☝🏽💥
⠀
#ncgames #believecalistenia #believe #calistenia #calisthenics #streetworkout #workout #handstand #planche #frontlever #backlever #muscleup #gymnastic #crossfit #strongman

⠀ "Uma vez que você destrói seus medos, a vida se torna sem limites!" #exponutrition ⠀ Nosso atleta @jpomcosta na @exponutritionoficial.@ncgamesoficial @ncextremeoficial🏽🏽🏽#ncgames #believecalistenia #believe #calistenia #calisthenics #streetworkout #workout #handstand #planche #frontlever #backlever #muscleup #gymnastic #crossfit #strongman - 5 hours ago

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👣서울특별시 강동구 길동 414-4 (강동KT전화국앞) B1
📞02.6097.9666 / 카톡친구추가-CrossFitGD
🏆미국정식지부 전통크로스핏
🚴🏻‍♀️Diet Team 문의
🏋🏻CrossFit 문의

#강동구헬스장 #강동구크로스핏 #길동크로스핏 #크로스핏 #크로스핏강동 #강동크로스핏 #CrossFit #CrossFitGangdon #Weightlifting #gymnastic #row #concept2 #CrossFitGames #Reebok #nike #몸짱 #운동하는여자 #운동하는남자 #헬스 #바벨 #역도 #체조 #아침운동 #오전운동 #새벽운동 #새벽반
강동구크로스핏문의는:02-6097-9666
www.crossfitgangdong.com

서울특별시 강동구 길동 414-4 (강동KT전화국앞) B1 02.6097.9666 / 카톡친구추가-CrossFitGD 미국정식지부 전통크로스핏 🚴🏻‍♀️Diet Team 문의 🏋🏻CrossFit 문의 #강동구헬스장 #강동구크로스핏 #길동크로스핏 #크로스핏 #크로스핏강동 #강동크로스핏 #CrossFit #CrossFitGangdon #Weightlifting #gymnastic #row #concept2 #CrossFitGames #Reebok #nike #몸짱 #운동하는여자 #운동하는남자 #헬스 #바벨 #역도 #체조 #아침운동 #오전운동 #새벽운동 #새벽반 강동구크로스핏문의는:02-6097-9666 www.crossfitgangdong.com - 5 hours ago

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👣서울특별시 강동구 길동 414-4 (강동KT전화국앞) B1
📞02.6097.9666 / 카톡친구추가-CrossFitGD
🏆미국정식지부 전통크로스핏
🚴🏻‍♀️Diet Team 문의
🏋🏻CrossFit 문의

#강동구헬스장 #강동구크로스핏 #길동크로스핏 #크로스핏 #크로스핏강동 #강동크로스핏 #CrossFit #CrossFitGangdon #Weightlifting #gymnastic #row #concept2 #CrossFitGames #Reebok #nike #몸짱 #운동하는여자 #운동하는남자 #헬스 #바벨 #역도 #체조 #아침운동 #오전운동 #새벽운동 #새벽반
강동구크로스핏문의는:02-6097-9666
www.crossfitgangdong.com

서울특별시 강동구 길동 414-4 (강동KT전화국앞) B1 02.6097.9666 / 카톡친구추가-CrossFitGD 미국정식지부 전통크로스핏 🚴🏻‍♀️Diet Team 문의 🏋🏻CrossFit 문의 #강동구헬스장 #강동구크로스핏 #길동크로스핏 #크로스핏 #크로스핏강동 #강동크로스핏 #CrossFit #CrossFitGangdon #Weightlifting #gymnastic #row #concept2 #CrossFitGames #Reebok #nike #몸짱 #운동하는여자 #운동하는남자 #헬스 #바벨 #역도 #체조 #아침운동 #오전운동 #새벽운동 #새벽반 강동구크로스핏문의는:02-6097-9666 www.crossfitgangdong.com - 5 hours ago

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#sun #postpalestra #allenamento #personaltrainer #totalbodyworkout #corpolibero #pesi #cardio #motivation #workinprogress #hardwork #workout #bodytransformation #gym #gymnastic #fit #fitness #fitnessgirl #fitnesslife #selfie #me #girl #photography #photooftheday #photographer #picoftheday #follow #follo4follow #lifestyle #healthyfood

#sun #postpalestra #allenamento #personaltrainer #totalbodyworkout #corpolibero #pesi #cardio #motivation #workinprogress #hardwork #workout #bodytransformation #gym #gymnastic #fit #fitness #fitnessgirl #fitnesslife #selfie #me #girl #photography #photooftheday #photographer #picoftheday #follow #follo4follow #lifestyle #healthyfood - 5 hours ago

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👣서울특별시 강동구 길동 414-4 (강동KT전화국앞) B1
📞02.6097.9666 / 카톡친구추가-CrossFitGD
🏆미국정식지부 전통크로스핏
🚴🏻‍♀️Diet Team 문의
🏋🏻CrossFit 문의

#강동구헬스장 #강동구크로스핏 #길동크로스핏 #크로스핏 #크로스핏강동 #강동크로스핏 #CrossFit #CrossFitGangdon #Weightlifting #gymnastic #row #concept2 #CrossFitGames #Reebok #nike #몸짱 #운동하는여자 #운동하는남자 #헬스 #바벨 #역도 #체조 #아침운동 #오전운동 #새벽운동 #새벽반
강동구크로스핏문의는:02-6097-9666
www.crossfitgangdong.com

서울특별시 강동구 길동 414-4 (강동KT전화국앞) B1 02.6097.9666 / 카톡친구추가-CrossFitGD 미국정식지부 전통크로스핏 🚴🏻‍♀️Diet Team 문의 🏋🏻CrossFit 문의 #강동구헬스장 #강동구크로스핏 #길동크로스핏 #크로스핏 #크로스핏강동 #강동크로스핏 #CrossFit #CrossFitGangdon #Weightlifting #gymnastic #row #concept2 #CrossFitGames #Reebok #nike #몸짱 #운동하는여자 #운동하는남자 #헬스 #바벨 #역도 #체조 #아침운동 #오전운동 #새벽운동 #새벽반 강동구크로스핏문의는:02-6097-9666 www.crossfitgangdong.com - 5 hours ago

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👣서울특별시 강동구 길동 414-4 (강동KT전화국앞) B1
📞02.6097.9666 / 카톡친구추가-CrossFitGD
🏆미국정식지부 전통크로스핏
🚴🏻‍♀️Diet Team 문의
🏋🏻CrossFit 문의

#강동구헬스장 #강동구크로스핏 #길동크로스핏 #크로스핏 #크로스핏강동 #강동크로스핏 #CrossFit #CrossFitGangdon #Weightlifting #gymnastic #row #concept2 #CrossFitGames #Reebok #nike #몸짱 #운동하는여자 #운동하는남자 #헬스 #바벨 #역도 #체조 #아침운동 #오전운동 #새벽운동 #새벽반
강동구크로스핏문의는:02-6097-9666
www.crossfitgangdong.com

서울특별시 강동구 길동 414-4 (강동KT전화국앞) B1 02.6097.9666 / 카톡친구추가-CrossFitGD 미국정식지부 전통크로스핏 🚴🏻‍♀️Diet Team 문의 🏋🏻CrossFit 문의 #강동구헬스장 #강동구크로스핏 #길동크로스핏 #크로스핏 #크로스핏강동 #강동크로스핏 #CrossFit #CrossFitGangdon #Weightlifting #gymnastic #row #concept2 #CrossFitGames #Reebok #nike #몸짱 #운동하는여자 #운동하는남자 #헬스 #바벨 #역도 #체조 #아침운동 #오전운동 #새벽운동 #새벽반 강동구크로스핏문의는:02-6097-9666 www.crossfitgangdong.com - 5 hours ago

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👣서울특별시 강동구 길동 414-4 (강동KT전화국앞) B1
📞02.6097.9666 / 카톡친구추가-CrossFitGD
🏆미국정식지부 전통크로스핏
🚴🏻‍♀️Diet Team 문의
🏋🏻CrossFit 문의

#강동구헬스장 #강동구크로스핏 #길동크로스핏 #크로스핏 #크로스핏강동 #강동크로스핏 #CrossFit #CrossFitGangdon #Weightlifting #gymnastic #row #concept2 #CrossFitGames #Reebok #nike #몸짱 #운동하는여자 #운동하는남자 #헬스 #바벨 #역도 #체조 #아침운동 #오전운동 #새벽운동 #새벽반
강동구크로스핏문의는:02-6097-9666
www.crossfitgangdong.com

서울특별시 강동구 길동 414-4 (강동KT전화국앞) B1 02.6097.9666 / 카톡친구추가-CrossFitGD 미국정식지부 전통크로스핏 🚴🏻‍♀️Diet Team 문의 🏋🏻CrossFit 문의 #강동구헬스장 #강동구크로스핏 #길동크로스핏 #크로스핏 #크로스핏강동 #강동크로스핏 #CrossFit #CrossFitGangdon #Weightlifting #gymnastic #row #concept2 #CrossFitGames #Reebok #nike #몸짱 #운동하는여자 #운동하는남자 #헬스 #바벨 #역도 #체조 #아침운동 #오전운동 #새벽운동 #새벽반 강동구크로스핏문의는:02-6097-9666 www.crossfitgangdong.com - 5 hours ago

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PULLUP •
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—> @marcocorasaniti • —————————————————-—
☀FB: CALISTHENICSCALABRIA
⭐️ @calisthenicscalabria ✉️ : info@calisthenicscalabria.com
🌐 www.calisthenicscalabria.it
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🔴 LAMEZIA TERME
▪ @calisthenicslamezia ———————————————————
🔴 CHIARAVALLE CENTRALE
▪ @movimentocalisthenics ———————————————————
🔴 VIBO VALENTIA
▪ @calisthenicSVibo
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🔴 COSENZA
▪ @calisthenicscosenza ———————————————————
🔴 REGGIO CALABRIA
▪ @calisthenicsreggiocalabria ———————————————————
🔴 CATANZARO
▪ @calisthenicscatanzaro ———————————————————
🔴 SOVERATO
▪ @calisthenicsoverato ———————————————————
#calisthenicscalabria #calisthenics #calabria #streetworkout #fitness #gym #gymnastic #workout #bodybuilding #soverato #catanzaro #pullup

PULLUP • • —> @marcocorasaniti • —————————————————-— FB: CALISTHENICSCALABRIA @calisthenicscalabria ️ : info@calisthenicscalabria.com 🌐 www.calisthenicscalabria.it ——————————————————— LAMEZIA TERME @calisthenicslamezia ——————————————————— CHIARAVALLE CENTRALE @movimentocalisthenics ——————————————————— VIBO VALENTIA @calisthenicSVibo ——————————————————— COSENZA @calisthenicscosenza ——————————————————— REGGIO CALABRIA @calisthenicsreggiocalabria ——————————————————— CATANZARO @calisthenicscatanzaro ——————————————————— SOVERATO @calisthenicsoverato ——————————————————— #calisthenicscalabria #calisthenics #calabria #streetworkout #fitness #gym #gymnastic #workout #bodybuilding #soverato #catanzaro #pullup - 5 hours ago

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#activewear#athleticapparel#athleisure#appearl#fitness#fashion#fitnessbrand#ladiestights#leggings#t.shirts#tracksuit#taxture#gym#gymwear#gymnastic#sports#sportswear#sportsbra#tanktop#yoga#yogapants#yogawear#new#design#218

#activewear #athleticapparel #athleisure #appearl #fitness #fashion #fitnessbrand #ladiestights #leggings #t .shirts#tracksuit #taxture #gym #gymwear #gymnastic #sports #sportswear #sportsbra #tanktop #yoga #yogapants #yogawear #new #design #218 - 5 hours ago

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#sideflip#parkour#freerun#gymnastic#flip#garden

#sideflip #parkour #freerun #gymnastic #flip #garden - 5 hours ago

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With the Egyptian champion captain amoory @mohamed.ammory
Work and you shall be rewarded 🏆 💪 💪 🏆 #crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #training #photooftheday #gymlife #gymfreak #gymtime #gymrat #gymmotivation #fitfam #progress #muscle #gymaddict #gymnastics #gymnastic #gymnast

With the Egyptian champion captain amoory @mohamed.ammory Work and you shall be rewarded #crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #training #photooftheday #gymlife #gymfreak #gymtime #gymrat #gymmotivation #fitfam #progress #muscle #gymaddict #gymnastics #gymnastic #gymnast - 5 hours ago

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Model : @ren_mugnier 
#flexgirl #flexibility #gymnastic #portrait #photography #seancephoto #collab #lyon #beauty #girl

Model : @ren_mugnier #flexgirl #flexibility #gymnastic #portrait #photography #seancephoto #collab #lyon #beauty #girl - 5 hours ago

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Skoki szpagatowe😎😄 Który najlepszy 1,2 czy 3 ♡♡♡ #smile #skok #sun #sunnyday #dance 
#gymnastic

Skoki szpagatowe😎 Który najlepszy 1,2 czy 3 ♡♡♡ #smile #skok #sun #sunnyday #dance #gymnastic - 5 hours ago

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Das mache ich am lieeebsten auf dem Trampolin 😍❤️🤸!
Was macht ihr am liebsten auf dem Trampolin oder auf dem Boden im Bereich Turnen?😊
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#turnen #gymnastic #loveit #trampolin #hobby #🤸 #❤️ #ersterschultag

Das mache ich am lieeebsten auf dem Trampolin ️🤸! Was macht ihr am liebsten auf dem Trampolin oder auf dem Boden im Bereich Turnen? . . . #turnen #gymnastic #loveit #trampolin #hobby #🤸 ##ersterschultag - 5 hours ago

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¿Te gustan los BCAA de @scientifficnutrition? Arrancamos la semana con esta novedad: NUEVO FORMATO, MISMA CALIDAD.

Cápsulas de BCAA / Ratio 2.1.1 en un formato mas pequeño.

#FelizLunes 
#Scientiffic #ScientifficNutrition #Scientifficteam #Sport #Deporte #nutriciondeportiva #BCAA #deporte #proteinas #suplementos #sport #entrenamiento #fitness #gym #classicphysique #proteins #mensphysique #instafitness #gymnastic #igfitness #aesthetics #fit #bodybulding #training #muscle

¿Te gustan los BCAA de @scientifficnutrition ? Arrancamos la semana con esta novedad: NUEVO FORMATO, MISMA CALIDAD. Cápsulas de BCAA / Ratio 2.1.1 en un formato mas pequeño. #FelizLunes #Scientiffic #ScientifficNutrition #Scientifficteam #Sport #Deporte #nutriciondeportiva #BCAA #deporte #proteinas #suplementos #sport #entrenamiento #fitness #gym #classicphysique #proteins #mensphysique #instafitness #gymnastic #igfitness #aesthetics #fit #bodybulding #training #muscle - 5 hours ago

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💪🏼 Lunedì di gare! #camminatainponte
#asdaquile #ginnasticaartistica #ginnasticaritmica

🏼 Lunedì di gare! #camminatainponte #asdaquile #ginnasticaartistica #ginnasticaritmica - 5 hours ago

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Trazioniamoci💪🏻 #wellness #gym #workout #personaltrainer #foggia #fitness #gymnastic #coach #mobility #flexibility #strenght #agility #weightlifting #muscles #calistenichs #training #italia #bodywheight #health #sport #puglia #training #gymnasticbodies #balance #handstand #instafitness #core #active #healthylife #powerlifting

Trazioniamoci🏻 #wellness #gym #workout #personaltrainer #foggia #fitness #gymnastic #coach #mobility #flexibility #strenght #agility #weightlifting #muscles #calistenichs #training #italia #bodywheight #health #sport #puglia #training #gymnasticbodies #balance #handstand #instafitness #core #active #healthylife #powerlifting - 5 hours ago

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Follow your dreams, and never let anyone say you can not.
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#gymnastics #gymnastic #gymnast #gymnasts #love #fun #flexible #gymnastique #gymnastlife #beam #vault #bars #training #motivation #gym #flip #gym #stunt #sport #git #leap #scale #highbar #flipping

Follow your dreams, and never let anyone say you can not. - - - - - - - - - - - - - - - #gymnastics #gymnastic #gymnast #gymnasts #love #fun #flexible #gymnastique #gymnastlife #beam #vault #bars #training #motivation #gym #flip #gym #stunt #sport #git #leap #scale #highbar #flipping - 5 hours ago

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🇺🇸The secret of life is finding balance in everything you do.🤸🏽‍♀️ 🇪🇸El secreto de la vida es encontrar equilibrio en todo lo que haces.🤸🏼‍♂️
#duodistancia #gymnasticsshoutouts #gymnastic #flexible #pepearts #acrobatics #cirque #world_of_gymnastic #feeling #circus #godatudance #circusinternational #godatu #handstand #gymnasticbodies #danceonig #circusartistcirque #artists #handtohand #circuseverydamnday #flexibility #flexible__people #peopleareawesome #awesome #circusaroundtheworld #circusinspiration #teamsportgala #insidegym

The secret of life is finding balance in everything you do.🤸🏽‍♀️ El secreto de la vida es encontrar equilibrio en todo lo que haces.🤸🏼‍♂️ #duodistancia #gymnasticsshoutouts #gymnastic #flexible #pepearts #acrobatics #cirque #world_of_gymnastic #feeling #circus #godatudance #circusinternational #godatu #handstand #gymnasticbodies #danceonig #circusartistcirque #artists #handtohand #circuseverydamnday #flexibility #flexible__people #peopleareawesome #awesome #circusaroundtheworld #circusinspiration #teamsportgala #insidegym - 5 hours ago

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Happy 16th birthday Taeja💗 hope you have an incredible day!
@taejajames
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#fitness #gymnast #beam #bars #floor #vault #talent #cartwheel #training #flexibility #flexible #strength #handstand #sport #gymnastic #dancer #strong #gymnasts #tumbling #britishgymnastics #olympian #teamgb

Happy 16th birthday Taeja hope you have an incredible day! @taejajames —— #fitness #gymnast #beam #bars #floor #vault #talent #cartwheel #training #flexibility #flexible #strength #handstand #sport #gymnastic #dancer #strong #gymnasts #tumbling #britishgymnastics #olympian #teamgb - 5 hours ago

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[EXTENDED HAND-TO-HAND 😳]: That #mancrushmonday right there is @acro_ben and he’s a total boss 💪💪💪💪💪
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After throwing a few traditional Hand-to-Hands, we decided take a stab at Extended!
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This was our 3rd attempt and we got super close to hitting it! So I’m super stoked on that!
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Working more h2h reps has gotten me more conditioned towards stillness in my regular Handstand practice. In case you you’ve never flown h2h, bases fucking hate it when you move around a lot Bwahahahahahahahaha 😂
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That said, I can tell that I have several things to work on, in terms of staying tight while elevated. Grip, gaze, and hips...typical 😏
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I’ll be back to The Green in two weeks, and we are going to nail this! 😝💯🔥
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Easy 😎
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#handstand #handstands #handstandpractice #handstandpress #handstandeveryday #handstandeverywhere #handtohand #mantohand #circus #circusarts #cirque #gymnastics #gymnastic #gymnast #acro #acrobatics #partneracro #fitness #fitfam #fitspo #fitspiration #fit #instagood #igfitness

[EXTENDED HAND-TO-HAND ]: That #mancrushmonday right there is @acro_ben and he’s a total boss . After throwing a few traditional Hand-to-Hands, we decided take a stab at Extended! . This was our 3rd attempt and we got super close to hitting it! So I’m super stoked on that! . Working more h2h reps has gotten me more conditioned towards stillness in my regular Handstand practice. In case you you’ve never flown h2h, bases fucking hate it when you move around a lot Bwahahahahahahahaha . That said, I can tell that I have several things to work on, in terms of staying tight while elevated. Grip, gaze, and hips...typical . I’ll be back to The Green in two weeks, and we are going to nail this! . Easy 😎 . . . . #handstand #handstands #handstandpractice #handstandpress #handstandeveryday #handstandeverywhere #handtohand #mantohand #circus #circusarts #cirque #gymnastics #gymnastic #gymnast #acro #acrobatics #partneracro #fitness #fitfam #fitspo #fitspiration #fit #instagood #igfitness - 5 hours ago

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I can do my back flip - I only added the front flip bc the backflip part was to short😜
#jayfollowplane #jayfollowtrain #ktgaintrain #nysfollowtrain #backflip #backflips #gymnastic #gymnastics

I can do my back flip - I only added the front flip bc the backflip part was to short #jayfollowplane #jayfollowtrain #ktgaintrain #nysfollowtrain #backflip #backflips #gymnastic #gymnastics - 6 hours ago

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Пару сложных комбинаций от меня. Врубаем звук погромче, надеюсь понравится хоть кому-нибудь. 🔥🆕🔝
. . . . . . . . . . . . . . . . . . . . . . . . . . . . .  #workoutlife #workout #calisthenicsworkout #calistenicslife #improve #calisthenics #calisthenicsmotivation #motivation #planche #fullplanche #athlete #beauty #wswfc #dsworkout #streetworkout #fitnessmotivation #barbars #frontlever #barsparta #workout24 #barstarzz #gymnastic #freestyle #DSW #maltese #beast #crossfit #calisthenicsmovement #baristiworkout 
@workout24official @beastugis @beast_of_static @beast_of_freestyle @worinsofficial @workout_professionals @theshowoffz @calisthenics_athletes @dsworkout @barstarzz @baristiworkout @calisthenics_best @workout_eu @calisthenics.worldwi @insane_calisthenicss @street.workout_gram @15cek @workout.union @street.workout.official @calisthenics_ukraine @calisthenics_workout_athletes @calisthenics_media @creazyfit @workout_ua_top

Пару сложных комбинаций от меня. Врубаем звук погромче, надеюсь понравится хоть кому-нибудь. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #workoutlife #workout #calisthenicsworkout #calistenicslife #improve #calisthenics #calisthenicsmotivation #motivation #planche #fullplanche #athlete #beauty #wswfc #dsworkout #streetworkout #fitnessmotivation #barbars #frontlever #barsparta #workout24 #barstarzz #gymnastic #freestyle #DSW #maltese #beast #crossfit #calisthenicsmovement #baristiworkout @workout24official @beastugis @beast_of_static @beast_of_freestyle @worinsofficial @workout_professionals @theshowoffz @calisthenics_athletes @dsworkout @barstarzz @baristiworkout @calisthenics_best @workout_eu @calisthenics.worldwi @insane_calisthenicss @street.workout_gram @15cek @workout.union @street.workout.official @calisthenics_ukraine @calisthenics_workout_athletes @calisthenics_media @creazyfit @workout_ua_top - 6 hours ago

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landscape beautiful😉😉😉😊😊😊😊
#landscape #beautiful #gymnastics #gymnastic #gymnast #gymnasts #love #fun #flexible #gymnastique #gymnastlife #beam #vault #bars #training #motivation #gym #flip #gym #stunt #sport #git #leap #envywear #scale #highbar #flipping

landscape beautiful #landscape #beautiful #gymnastics #gymnastic #gymnast #gymnasts #love #fun #flexible #gymnastique #gymnastlife #beam #vault #bars #training #motivation #gym #flip #gym #stunt #sport #git #leap #envywear #scale #highbar #flipping - 6 hours ago

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OMG!!!💪💪💪💪💪💪
@andersentrickz 
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#tricking #trickingcombo #trickinglife #trickers #trickersclub #freerunning #freerunningtraining #freerunningforlife #freerunningparkour #freerunningandtricking #freerunninglife #freerunning4life #parkourfreerunning #parkourlifestyle #parkour4life #parkourtraining #parkourlife #parkourforlife #parkourandfreerunning #parkour #parkourstrength 
#gymnastics #gymnastic 
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@freerunning_and_tricking @flipping.universee @trickers_club @gregroetrampoline

OMG!!! @andersentrickz ___________________________________________ #tricking #trickingcombo #trickinglife #trickers #trickersclub #freerunning #freerunningtraining #freerunningforlife #freerunningparkour #freerunningandtricking #freerunninglife #freerunning4life #parkourfreerunning #parkourlifestyle #parkour4life #parkourtraining #parkourlife #parkourforlife #parkourandfreerunning #parkour #parkourstrength #gymnastics #gymnastic ___________________________________________ @freerunning_and_tricking @flipping.universee @trickers_club @gregroetrampoline - 6 hours ago

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La destreza del ser humano puede ser muy grande siempre y cuando este motivado por lo que mas anhelaba....... #backlever #backleverwide #powerlifting #gym #gymnastic #acroyoga #acrobars #bodybulding #creazy #summer #bellator #ufc #fullplanche #streetstyle  #freestyle #workoutcol #teamvenezuela #streetphotography #humanflag #likeforlike #fswc #calisthenics #motivations ..... @tatta_sw @meliworkout23 @workout.col @teamvenezuela.sw @beast_of_static @vulkanbars @thenx ....🐃💪🐃💪

La destreza del ser humano puede ser muy grande siempre y cuando este motivado por lo que mas anhelaba....... #backlever #backleverwide #powerlifting #gym #gymnastic #acroyoga #acrobars #bodybulding #creazy #summer #bellator #ufc #fullplanche #streetstyle #freestyle #workoutcol #teamvenezuela #streetphotography #humanflag #likeforlike #fswc #calisthenics #motivations ..... @tatta_sw @meliworkout23 @workout.col @teamvenezuela.sw @beast_of_static @vulkanbars @thenx ....🐃🐃 - 6 hours ago

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Gym! Meedoen! At school!! #jet #05jet #jetdehandpop #livingpuppet #livingpuppets #handpop #handpoppen #gymnastics #gymnastic ##salto #drukkedag

Gym! Meedoen! At school!! #jet #05jet #jetdehandpop #livingpuppet #livingpuppets #handpop #handpoppen #gymnastics #gymnastic ##salto #drukkedag - 6 hours ago

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#winner #playing #somuchfun #justdoit #yoga #win #sportsday #healthy #player #lifestyle #sporty #fitspo #gymnastic #green #field #motivation #grass #gameday #best #play #skateboarding #prilaga #kick #action #score #loveit #goal #tagsta_sport #train #getfit

. . #winner #playing #somuchfun #justdoit #yoga #win #sportsday #healthy #player #lifestyle #sporty #fitspo #gymnastic #green #field #motivation #grass #gameday #best #play #skateboarding #prilaga #kick #action #score #loveit #goal #tagsta_sport #train #getfit - 6 hours ago

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follow @getrippedtodayy ・・・
HOW TO GET SHREDDED by
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You can get shredded in six easy steps. The formula is simple, but if you're not doing number 6, then you're stabbing yourself in the foot with a lightsaber.
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Train to build muscle. You want to hold on to your muscle during your cut? Train to build muscle. Train each body part 2x per week. The first time, train for strength and mass to build dense Type II muscle fibers. The second time, train that muscle for size to hit those Type I muscle fibers. If you want to see an example workout, check out the link in my bio.
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Eat in a caloric deficit with high protein. For Calories, BW (lbs) x 10-12 will work wonders. You want your protein to be at least 0.82g/lb (this is the minimum effective dose), but if you aim for 1g/lb per day, then you'll hit this minimum no problem.
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Get your sleep (at least 7 hours per night) and if you're going to take supplements, creatine will help maintain your muscle and caffeine will help you burn more Calories per day.
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Lastly, be consistent! Keep up with the plan and you'll be shredded.
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What about cardio? Ask me below 👇:
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follow @getrippedtodayy ・・・ HOW TO GET SHREDDED by - You can get shredded in six easy steps. The formula is simple, but if you're not doing number 6, then you're stabbing yourself in the foot with a lightsaber. - Train to build muscle. You want to hold on to your muscle during your cut? Train to build muscle. Train each body part 2x per week. The first time, train for strength and mass to build dense Type II muscle fibers. The second time, train that muscle for size to hit those Type I muscle fibers. If you want to see an example workout, check out the link in my bio. - Eat in a caloric deficit with high protein. For Calories, BW (lbs) x 10-12 will work wonders. You want your protein to be at least 0.82g/lb (this is the minimum effective dose), but if you aim for 1g/lb per day, then you'll hit this minimum no problem. - Get your sleep (at least 7 hours per night) and if you're going to take supplements, creatine will help maintain your muscle and caffeine will help you burn more Calories per day. - Lastly, be consistent! Keep up with the plan and you'll be shredded. - What about cardio? Ask me below : - - 6 hours ago

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Our black, long sleeved, hooded T has our BFF logo screen printed on it. It’s soft, oversized, & great quality! Your fierce little lady needs one to transition into Fall! It 100% cotton, & comes in youth sizes XS-XL.
🦁💓🍂
(It runs large, model is wearing a medium.)

Our black, long sleeved, hooded T has our BFF logo screen printed on it. It’s soft, oversized, & great quality! Your fierce little lady needs one to transition into Fall! It 100% cotton, & comes in youth sizes XS-XL. 🦁 (It runs large, model is wearing a medium.) - 6 hours ago

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Schaut einfach mal bei @tim.flipsss vorbei👍 Danke für dein Video 🙏
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#gymnastics#gymnastic#gym#turnen#gymternet#trampolin#trampoline#gartentrampolin #backflip#flips#freeruning #parkour #gymnastik#gymnast#gymnastic

Schaut einfach mal bei @tim.flipsss vorbei Danke für dein Video ・・・ #gymnastics #gymnastic #gym #turnen #gymternet #trampolin #trampoline #gartentrampolin #backflip #flips #freeruning #parkour #gymnastik #gymnast #gymnastic - 6 hours ago

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Fan Yilin is going to compete in Cottbus World Cup 💪🏻💪🏻 this is the bar routine in the World Cup selection in Beijing ❤
Fan Yilin said that this is not her best bar routine but she is already satisfied due to the injuries.
#love #fun #flexible #gymnastic #gymnast #gymnastics #gymnastlife #gymnastique #vault #bars #beam #floor #motivation #training #flip #gym #socialenvy #leap #git #sport #sports #stunt #flipping #scale #shopstemdesigns #unevenbars #bar #gymlife #gymnasts #fanyilin

Fan Yilin is going to compete in Cottbus World Cup 🏻🏻 this is the bar routine in the World Cup selection in Beijing Fan Yilin said that this is not her best bar routine but she is already satisfied due to the injuries. #love #fun #flexible #gymnastic #gymnast #gymnastics #gymnastlife #gymnastique #vault #bars #beam #floor #motivation #training #flip #gym #socialenvy #leap #git #sport #sports #stunt #flipping #scale #shopstemdesigns #unevenbars #bar #gymlife #gymnasts #fanyilin - 6 hours ago

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#스몰로브스쿼트190kg
1주차 395# start
13주차 경과 415# PR
420#(영상)
내반쪽이찍어줘서 들고싶었는데 @jeongyunn_ 담엔 들게! 또 찍어줘!❤️
#크로스핏 #크로스핏마즈 #대구크로스핏

#스몰로브스쿼트190kg 1주차 395# start 13주차 경과 415# PR 420#(영상) 내반쪽이찍어줘서 들고싶었는데 @jeongyunn_ 담엔 들게! 또 찍어줘!#크로스핏 #크로스핏마즈 #대구크로스핏 - 6 hours ago

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🌈

- 6 hours ago

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Il bello del lavoro e farlo con passione!
#passiom#dancingporn#hard#picoftheday#workinprogress#followmeforlike#photome#menfashion#addressplanetearth#beauty#fashionboy#ombre#guyswithstyle#styleblogger#bloggerdayanismasi#peoplefollowme#chicomendes#fashiongym#relax#guydance#dancerlife#lovequotes#powerful#followlike#likefollike#magazin#gymnastic#picoftheday

Il bello del lavoro e farlo con passione! #passiom #dancingporn #hard #picoftheday #workinprogress #followmeforlike #photome #menfashion #addressplanetearth #beauty #fashionboy #ombre #guyswithstyle #styleblogger #bloggerdayanismasi #peoplefollowme #chicomendes #fashiongym #relax #guydance #dancerlife #lovequotes #powerful #followlike #likefollike #magazin #gymnastic #picoftheday - 6 hours ago

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My Tumbling group.
@nrk_tumbler.
@tumbler_bilal.
@umair8703.
@razakhan539. #workout. #motivation. #handstands. #athlete. #powermove. #views. #gymnastic. #fitness. #abs. #nevergiveup. #movement. #Pakistan. #Karachi.#hillpark.

My Tumbling group. @nrk_tumbler. @tumbler_bilal. @umair8703. @razakhan539. #workout . #motivation . #handstands . #athlete . #powermove . #views . #gymnastic . #fitness . #abs . #nevergiveup . #movement . #Pakistan . #Karachi .#hillpark . - 6 hours ago

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#SINCE2010 #크로스핏 #크로스핏강남 #크강 #크로스핏강남삼성 #Crossfit #CrossfitGangNam #CFGN #CFGNSS
#crossfitagram #Strength #Gymnastic #Core #DeadLift #Squat #Shoulderpress
#크로스핏타그램 #몸짱 #엉짱 #다이어트 #코어강화 #NoPain#NoGain

#SINCE2010 #크로스핏 #크로스핏강남 #크강 #크로스핏강남삼성 #Crossfit #CrossfitGangNam #CFGN #CFGNSS #crossfitagram #Strength #Gymnastic #Core #DeadLift #Squat #Shoulderpress #크로스핏타그램 #몸짱 #엉짱 #다이어트 #코어강화 #NoPain #NoGain - 6 hours ago

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You must be stronger then your injury's never let anything stop you from living out your dreams💪✔💯
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. #youngfitnessnyc #mhhempambassador #plantprotein #fitness #love #streetworkout #bodyweight #handbalancing #fullplanche #inspiration #freestylecalisthenics #yoga #muscleup #fitspiration #rawmovement #calisthenics #workout #handstandwhereistand #planche #gymnastic  #barstarzz #barbrothers  #progressive_calisthenics #gymnastic  #besomebody  #imuscleup  #workout24  #beast_of_freestyle #beastugis  #killasthenics

You must be stronger then your injury's never let anything stop you from living out your dreams . . . . . #youngfitnessnyc #mhhempambassador #plantprotein #fitness #love #streetworkout #bodyweight #handbalancing #fullplanche #inspiration #freestylecalisthenics #yoga #muscleup #fitspiration #rawmovement #calisthenics #workout #handstandwhereistand #planche #gymnastic   #barstarzz #barbrothers   #progressive_calisthenics #gymnastic   #besomebody   #imuscleup   #workout24 #beast_of_freestyle #beastugis   #killasthenics - 6 hours ago

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Life is better upside down 💫😇
QOTD: What's your favourite stretch/skill? 
AOTD: This one,even if i don't know what's its name 😏 I like it,bcs it improves both back and leg flexibility and it also improves strength 💪❤
------>
Tags-#tsga #world_of_gymnastic #featurethis #dance #followme #fashion #bendy #love #me #instagood #flexible #gainpost #flexibility #happy #pretty #photooftheday #fail #beautiful #photo #likeforlike #l4l  #gymnastic #gymnast  #workout #vsco #instagram #featureme #contortion @teamsportgala 
@flexible_repost 
@world_of_gymnastic 
@tumbleflipsplit
@gymmfeature 
@flexible.world 
@flexible__people
@fdpdancers
@dancers_acrobats
@flexibledancerss_
@instaflexibilitypics
@plasticdance.ru

Life is better upside down 😇 QOTD: What's your favourite stretch/skill? AOTD: This one,even if i don't know what's its name I like it,bcs it improves both back and leg flexibility and it also improves strength ------> Tags-#tsga #world_of_gymnastic #featurethis #dance #followme #fashion #bendy #love #me #instagood #flexible #gainpost #flexibility #happy #pretty #photooftheday #fail #beautiful #photo #likeforlike #l4l #gymnastic #gymnast #workout #vsco #instagram #featureme #contortion @teamsportgala @flexible_repost @world_of_gymnastic @tumbleflipsplit @gymmfeature @flexible.world @flexible__people @fdpdancers @dancers_acrobats @flexibledancerss_ @instaflexibilitypics @plasticdance.ru - 6 hours ago

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📝
Больше всего не нравится 🔽
Элементарные вещи объяснять 
И очень бесит одно и тоже 
По сто раз, рассказывать🤐
📝
📝
📝
#мужскойхарактер #мужскиестрижки #борода#дизайнбороды #мужскиепрически 
#бешенныйбарбер #иркутск #irkutsk #moscow #moscowcity #барбер #оформлениебороды #своилюди #мужики #мужик #beard #hair #hairstyle #men 
#irk #irk38
#menstyle
#nik_barber_nik
#fitness
#bodybuilding
#gymnastic
#мысли
#i_love_irk

Больше всего не нравится Элементарные вещи объяснять И очень бесит одно и тоже По сто раз, рассказывать🤐 #мужскойхарактер #мужскиестрижки #борода #дизайнбороды #мужскиепрически #бешенныйбарбер #иркутск #irkutsk #moscow #moscowcity #барбер #оформлениебороды #своилюди #мужики #мужик #beard #hair #hairstyle #men #irk #irk38 #menstyle #nik_barber_nik #fitness #bodybuilding #gymnastic #мысли #i_love_irk - 6 hours ago

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#healthy #gym #love #fit #instagym #sport #gymnastic #motivation #snypechat #flexibility #bars #flexible #gymnasticslife #flip #fun #vault #flexin #beam #leap #instaflex #gymnasticbodies #flexing #flexibledieting #gymnastics #training #lifestyle #git #health #flexfriday

#healthy #gym #love #fit #instagym #sport #gymnastic #motivation #snypechat #flexibility #bars #flexible #gymnasticslife #flip #fun #vault #flexin #beam #leap #instaflex #gymnasticbodies #flexing #flexibledieting #gymnastics #training #lifestyle #git #health #flexfriday - 6 hours ago

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THIS IS MOTIVATION!🔥🔥🔥🔥🔥🔥🔥🔥 @lorenzo_surpoli 🔝🔝🔝🔝🔝🔝🔝🔝 #workoutmotivation #barstarzz #workoutmarkov #workout24 #motivation #calisthenics #streetworkout #gymnastic #strong #strength #baristi #nopainnogain #freestyle #instagram #followme #dance #yoga #beach #backflip #calistenia #gym #workout #fitness #nature #body #training #gimnasio #noexcuses #parkour #respect @spartans_buildings @barmania.pro @insane_calisthenicss @workout24official @beastugis

THIS IS MOTIVATION! @lorenzo_surpoli #workoutmotivation #barstarzz #workoutmarkov #workout24 #motivation #calisthenics #streetworkout #gymnastic #strong #strength #baristi #nopainnogain #freestyle #instagram #followme #dance #yoga #beach #backflip #calistenia #gym #workout #fitness #nature #body #training #gimnasio #noexcuses #parkour #respect @spartans_buildings @barmania.pro @insane_calisthenicss @workout24official @beastugis - 6 hours ago

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Allez suivre le frérot @loicberland , un monstre caché dans l'ombre! Ce mec a des perfs de ouf mais il reste cependant modeste et accessible, un athlète avec des valeurs et du respect comme il y en a peu dans ce milieu. 
Edit: @lucalisthenix 
#streetworkout #workout #beast #beastmode #nopainnogain #strength #bodyweight #sport #gymnastic #gym #victorian #fullplanche #static #calisthenics #friend

Allez suivre le frérot @loicberland , un monstre caché dans l'ombre! Ce mec a des perfs de ouf mais il reste cependant modeste et accessible, un athlète avec des valeurs et du respect comme il y en a peu dans ce milieu. Edit: @lucalisthenix #streetworkout #workout #beast #beastmode #nopainnogain #strength #bodyweight #sport #gymnastic #gym #victorian #fullplanche #static #calisthenics #friend - 6 hours ago

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Domine o seu corpo em todas as posições, formas e sentidos, antes de tentar dominar as cargas externas!
#CrossFit #Gymnastic #cfgymnastics #muscleup #rings #educativos #skill #control #trainhard

Domine o seu corpo em todas as posições, formas e sentidos, antes de tentar dominar as cargas externas! #CrossFit #Gymnastic #cfgymnastics #muscleup #rings #educativos #skill #control #trainhard - 6 hours ago

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Progress 
_
 #gymnastics #gymnastic #gymnast #gymnasts #love #fun #flexible #gymnastique #gymnastlife #beam #vault #bars #training #motivation #gym #flip #gym #stunt #sport #vintagelabapp #git #leap #scale #highbar #flipping

Progress _ #gymnastics #gymnastic #gymnast #gymnasts #love #fun #flexible #gymnastique #gymnastlife #beam #vault #bars #training #motivation #gym #flip #gym #stunt #sport #vintagelabapp #git #leap #scale #highbar #flipping - 6 hours ago

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Ser Coach vai além de ensinar movimentos, se ensina a nunca desistir de você! 👊
Parabéns a todos os professores. 15/10
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#crossfitmud #gomud #cfmud #ctsupremo #gotosupreme #motivação #união #determinação #lpo #gymnastic #maisqueumtreino #crossfit  #crossfitgames #crossfitcommunity #crossfitmotivation #crossfitter #crossfitbrazil #fitnessmodel #wod #coachjurazo #cfrepost #crossfitbr #S2pequena #0610

Ser Coach vai além de ensinar movimentos, se ensina a nunca desistir de você! Parabéns a todos os professores. 15/10 . . . . . #crossfitmud #gomud #cfmud #ctsupremo #gotosupreme #motivação #união #determinação #lpo #gymnastic #maisqueumtreino #crossfit #crossfitgames #crossfitcommunity #crossfitmotivation #crossfitter #crossfitbrazil #fitnessmodel #wod #coachjurazo #cfrepost #crossfitbr #S2pequena #0610 - 6 hours ago

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#Cheerleading mood ✈️
Sabato mattina alla #WildcatsHouse di #PratoSesia 👉🏻 La nostra PALESTRA é in Via Matteotti 133/A 👈🏻
📞 3281270427 / 3453370852
📍#ASDGymeCheer #WildcatsCheerteam 🚩
〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
🏁 VIENI A PROVARE GRATUITAMENTE 🏁
➡️ Cheerleading: Mini - Peewee - Junior - Senior
➡️ Cheerdance: Mini - Peewee - Junior - Senior
➡️ Ginnastica: Artistica - Acrobatica / Cerchi Aerei
〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰️
⚠️ Seguiteci anche sui SOCIAL:
📲 INSTAGRAM: gymecheer_wildcats
🌐 FB: Wildcats Cheerteam
〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
#WildcatsSuperior #photo #instaphoto #group #show #night #pyramid #like4like #follow4follow #team #cheerleader #jump #cheerleaders #sport #wildcats #squad #followers #cheerlife #PratoSesia #stunt #Cheerleading #fly #gymnastic #show #borgosesia

#Cheerleading mood ️ Sabato mattina alla #WildcatsHouse di #PratoSesia 🏻 La nostra PALESTRA é in Via Matteotti 133/A 🏻 3281270427 / 3453370852 #ASDGymeCheer #WildcatsCheerteam VIENI A PROVARE GRATUITAMENTE ️ Cheerleading: Mini - Peewee - Junior - Senior ️ Cheerdance: Mini - Peewee - Junior - Senior ️ Ginnastica: Artistica - Acrobatica / Cerchi Aerei ️ Seguiteci anche sui SOCIAL: INSTAGRAM: gymecheer_wildcats 🌐 FB: Wildcats Cheerteam #WildcatsSuperior #photo #instaphoto #group #show #night #pyramid #like4like #follow4follow #team #cheerleader #jump #cheerleaders #sport #wildcats #squad #followers #cheerlife #PratoSesia #stunt #Cheerleading #fly #gymnastic #show #borgosesia - 6 hours ago

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❇️15 de outubro❇️
Ensinar é mudar uma vida para sempre... Vamos espalhar gentileza, amor, educação, saúde, sorrisos, só coisas boas... Porque a gente merece e o mundo precisa! 
#parabénspramim 
#felizdiadoprofessor #professoraporamor #pratiquesaúde #gymnastic #RJ

️15 de outubro️ Ensinar é mudar uma vida para sempre... Vamos espalhar gentileza, amor, educação, saúde, sorrisos, só coisas boas... Porque a gente merece e o mundo precisa! #parabénspramim #felizdiadoprofessor #professoraporamor #pratiquesaúde #gymnastic #RJ - 6 hours ago

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I'm not interested in just being the hot boy. I'm really goofy, and I love laughing, and that's such a big part of who I am.🤷‍♂️🖕
#healthy #stunt #gym #love #fit #instagym #sport #gymnastic #motivation #snypechat #flexible #gymnasticslife #fun #vault #instaflex #gymnasticbodies #flexing #flexibledieting #gymnastics #training #lifestyle #git #health #quotes #mirrorselfie #homesweethome #guys #abs #abdos

I'm not interested in just being the hot boy. I'm really goofy, and I love laughing, and that's such a big part of who I am.🤷‍♂️🖕 #healthy #stunt #gym #love #fit #instagym #sport #gymnastic #motivation #snypechat #flexible #gymnasticslife #fun #vault #instaflex #gymnasticbodies #flexing #flexibledieting #gymnastics #training #lifestyle #git #health #quotes #mirrorselfie #homesweethome #guys #abs #abdos - 6 hours ago

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@Regran_ed from @wigf1999_official -  ㆍ
ㆍ
✔COMING SOON!!
ㆍ
🌟2018 KOREA OPEN INDOOR CYCLE GYMNASTIC CHAMPIONSHIP🌟
ㆍ
✔SUN, OCT 28, 2018. Korea.
SongnaeSocial Gymnasium
ㆍ
ㆍ
ㆍ
🌟2018 코리아 오픈 인도어사이클체조 선수권대회🌟
ㆍ
✔일시: 2018.10.28(일) / 장소:  송내사회체육관
ᆞ
ᆞ
ㆍ
ㆍ
____________________________________________

전세계 인도어사이클 댄스ㆍ체조 대회의 원조
ㆍ
ᆞ
♚ W I G F ♚
ᆞ
Est.  2007
Founder of IndoorCycle Dance&Gymnastic
Competition
____________________________________________

ᆞ
전 세계 최초 ✔
ᆞ
우리는 매일 역사를 만들어 간다 ✔ 
ᆞ
The very first Indoor Cycle Gymnastic in the world✔
ᆞ
makes new history everyday. ✔
ᆞ
____________________________________________

ㆍ
《대회 스폰서》

용품ㆍ재키샵 👉 @jackie_shop_official

음료ᆞ코카콜라 👉 @coke.style

음료ㆍ롯데칠성 
선글라스ᆞ브이쿨👉 @vkool_

수트ᆞ우오미니 👉 @uomini_official

신발ᆞ르무통👉 @lemouton_shoes

헤어ᆞ보그헤어 👉 @vog_hair

피트니스드링크ᆞ포텐에이드 👉 @potenade

음악ᆞ버클리뮤직센터👉 @berkleemusic

무술ᆞ최강특공무술 👉 @choikang_teukkong

사진ᆞ일프로👉@ilprobody

병원ᆞ세종병원/다니엘병원

캠핑ᆞ스위스밀리터리

콘도ᆞ시스포빌

호텔ㆍ고려호텔/부천호텔

제약ᆞ태전약품

카페ㆍ리즈카페👉@cafe_leez
ᆞ
ᆞ

_____________________Contact________________ ᆞ

ᆞ
🔵WIGFㆍWorld Indoorcycle gymnastic federation
ㆍ
🔷사단법인 세계인도사이클체조연맹
ㆍ
🔷BIGFㆍ  Bucheon Indoorcycle gymnastic federation
ᆞ
🔷부천시 체육회 인도어사이클체조협회
ㆍ
👉 📧 wigf1999@gmail.com
ᆞ
👉📩📩DM

_______________________SNS_____________________

Founder Official : @jackie_seong_founder_official

WIGF Official : @wigf1999_official
________________________________________________

#코리아오픈인도어사이클체조대회 #재키스피닝 #재키사이클 #인도어사이클체조 #스피닝 #스피닝대회 #수원스피닝 #피트니스 #다이어트 #운스타그램 #헬스타그램 #BUCHEON_MEYORS_NATIONAL_INDOORCYCLEGYMNASTIC_AMATUER_CHAMPIONSHIP #jackiecycle #jackiespinning#indoorcycling #spinning #indoorcyclegymnastic #IG #fitness #gym #soulcycle #ridepeloton  #gymnastic #飛輪 #动感单车 #フィットネス - #regrann

@Regran_ed from @wigf1999_official - ㆍ ㆍ COMING SOON!! ㆍ 2018 KOREA OPEN INDOOR CYCLE GYMNASTIC CHAMPIONSHIPSUN, OCT 28, 2018. Korea. SongnaeSocial Gymnasium ㆍ ㆍ ㆍ 2018 코리아 오픈 인도어사이클체조 선수권대회일시: 2018.10.28(일) / 장소:  송내사회체육관 ᆞ ᆞ ㆍ ㆍ ____________________________________________ 전세계 인도어사이클 댄스ㆍ체조 대회의 원조 ㆍ ᆞ ♚ W I G F ♚ ᆞ Est.  2007 Founder of IndoorCycle Dance&Gymnastic Competition ____________________________________________ ᆞ 전 세계 최초 ᆞ 우리는 매일 역사를 만들어 간다   ᆞ The very first Indoor Cycle Gymnastic in the world ᆞ makes new history everyday. ᆞ ____________________________________________ ㆍ 《대회 스폰서》 용품ㆍ재키샵 @jackie_shop_official 음료ᆞ코카콜라 @coke.style 음료ㆍ롯데칠성 선글라스ᆞ브이쿨 @vkool_ 수트ᆞ우오미니 @uomini_official 신발ᆞ르무통 @lemouton_shoes 헤어ᆞ보그헤어 @vog_hair 피트니스드링크ᆞ포텐에이드 @potenade 음악ᆞ버클리뮤직센터 @berkleemusic 무술ᆞ최강특공무술 @choikang_teukkong 사진ᆞ일프로@ilprobody 병원ᆞ세종병원/다니엘병원 캠핑ᆞ스위스밀리터리 콘도ᆞ시스포빌 호텔ㆍ고려호텔/부천호텔 제약ᆞ태전약품 카페ㆍ리즈카페@cafe_leez ᆞ ᆞ _____________________Contact________________ ᆞ ᆞ WIGFㆍWorld Indoorcycle gymnastic federation ㆍ 사단법인 세계인도사이클체조연맹 ㆍ BIGFㆍ  Bucheon Indoorcycle gymnastic federation ᆞ 부천시 체육회 인도어사이클체조협회 ㆍ  wigf1999@gmail.comDM _______________________SNS_____________________ Founder Official : @jackie_seong_founder_official WIGF Official : @wigf1999_official ________________________________________________ #코리아오픈인도어사이클체조대회 #재키스피닝 #재키사이클 #인도어사이클체조 #스피닝 #스피닝대회 #수원스피닝 #피트니스 #다이어트 #운스타그램 #헬스타그램 #BUCHEON_MEYORS_NATIONAL_INDOORCYCLEGYMNASTIC_AMATUER_CHAMPIONSHIP #jackiecycle #jackiespinning #indoorcycling #spinning #indoorcyclegymnastic #IG #fitness #gym #soulcycle #ridepeloton   #gymnastic #飛輪 #动感单车 #フィットネス - #regrann - 6 hours ago

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Tag someone who would like to do this 🤸‍♀️🥇

Tag someone who would like to do this 🤸‍♀️🥇 - 6 hours ago

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HANDSTAND DAY 🤸🏿‍♂️
Trabajo de posiciones.
#wearecfdnt
#crossfit#donostia#sansebastian#kirola#fitness#gymnastic#handstan#hollow#wallclimb#core#training

HANDSTAND DAY 🤸🏿‍♂️ Trabajo de posiciones. #wearecfdnt #crossfit #donostia #sansebastian #kirola #fitness #gymnastic #handstan #hollow #wallclimb #core #training - 6 hours ago

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6 hours ago

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Buongiorno Guerrieri/e Oggi ci alleniamo così 💪🏻🏋🏼‍♂️🥊! Riscaldamento 8 di camminata in salita velocità 6.00 pendenza 7.5.

Addominali /lombari a circuito:
-Inversi con palla medica x20 secondi.
-Plank frontale +gamba 20 secondi.
-Ponte lombare +spinte alte con palla medica (3kg in mezzo alle gambe e 4kg o Disco da 5kg da spingere!
-Plank Laterale 20 sec.per lato.

Spinte panca 45•
(Piramidale)

Hummer Curl (seduto)Bicipiti manubri
Alternato. (Piramidale)

Pressa o Hack Squat
(Piramidale)

Girate complete (judo)
(Piramidale)

Parallele
(Numero massimo di ripetizioni eseguibili,mantenendo l’esecuzione corretta e il movimento.) 4serie da 10 ripetizioni 
Recupero 1 minuto e 1/2 tra le serie 
4minuti di tappeto e ogni 45sec 15 di scatto prima di passare al secondo circuito.

Secondo circuito:

Secondo Circuito :

Battle Rope doppio x20”secondi

Burpies x20”secondi

Box jump x20”secondi

Jumping jack x20”secondi

Navetta Frontale per 5mt andata e ritorno.

Stretching 
#bertarionefrancescopersonaltrainerjudo338540295
Disponibile per lezioni 
Singole e di coppia💪🏋️‍♂️
Functional Trainer🎽
Preparazione Atletica🤸‍♀️
Personal trainer e preparazione atletica judo e lotta🤼‍♂️🥋💪!
#gym #palestra #workout #personaltrainer #like #job #workhard #judo #gymnastic #allenamento #followme #likeforlike #life #liveyourlife #athletics #athlets #gym #palestra #workout #personaltrainer #like #job #workhard #judo #gymnastic #allenamento #followme #likeforlike #life #liveyourlife #athletics #martialartsathletes

Buongiorno Guerrieri/e Oggi ci alleniamo così 🏻🏋🏼‍♂️🥊! Riscaldamento 8 di camminata in salita velocità 6.00 pendenza 7.5. Addominali /lombari a circuito: -Inversi con palla medica x20 secondi. -Plank frontale +gamba 20 secondi. -Ponte lombare +spinte alte con palla medica (3kg in mezzo alle gambe e 4kg o Disco da 5kg da spingere! -Plank Laterale 20 sec.per lato. Spinte panca 45• (Piramidale) Hummer Curl (seduto)Bicipiti manubri Alternato. (Piramidale) Pressa o Hack Squat (Piramidale) Girate complete (judo) (Piramidale) Parallele (Numero massimo di ripetizioni eseguibili,mantenendo l’esecuzione corretta e il movimento.) 4serie da 10 ripetizioni Recupero 1 minuto e 1/2 tra le serie 4minuti di tappeto e ogni 45sec 15 di scatto prima di passare al secondo circuito. Secondo circuito: Secondo Circuito : Battle Rope doppio x20”secondi Burpies x20”secondi Box jump x20”secondi Jumping jack x20”secondi Navetta Frontale per 5mt andata e ritorno. Stretching #bertarionefrancescopersonaltrainerjudo338540295 Disponibile per lezioni Singole e di coppia🏋️‍♂️ Functional Trainer Preparazione Atletica🤸‍♀️ Personal trainer e preparazione atletica judo e lotta🤼‍♂️🥋! #gym #palestra #workout #personaltrainer #like #job #workhard #judo #gymnastic #allenamento #followme #likeforlike #life #liveyourlife #athletics #athlets #gym #palestra #workout #personaltrainer #like #job #workhard #judo #gymnastic #allenamento #followme #likeforlike #life #liveyourlife #athletics #martialartsathletes - 12 hours ago

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#gymnastics #gymnastic #gymnast #gymnasts #love #fun #flexible #gymnastique #gymnastlife #beam #vault #bars #training #motivation #gym #flip #gym #stunt #sport #git #leap #socialsteeze #scale #highbar #flipping

#gymnastics #gymnastic #gymnast #gymnasts #love #fun #flexible #gymnastique #gymnastlife #beam #vault #bars #training #motivation #gym #flip #gym #stunt #sport #git #leap #socialsteeze #scale #highbar #flipping - 15 hours ago

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Hello world! 
Do your best everytime, everyday, in everything you do!
___
#calisthenics#calisthenicstrength#helloworld#sport#training#workout#handstand#upsidedown#beastmode#beast#calisthenicsworkout#nopainnogain#gym#gymnastic#athletics#muscles#imuscleup#best#sportpics#streetworkout#fitness#motivation#passion#fitnessaddiction#nutrition#fit#hardworkout#calistenia#drfood_tasteofhealth

Hello world! Do your best everytime, everyday, in everything you do! ___ #calisthenics #calisthenicstrength #helloworld #sport #training #workout #handstand #upsidedown #beastmode #beast #calisthenicsworkout #nopainnogain #gym #gymnastic #athletics #muscles #imuscleup #best #sportpics #streetworkout #fitness #motivation #passion #fitnessaddiction #nutrition #fit #hardworkout #calistenia #drfood_tasteofhealth - 2 days ago

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Filming @__alex_lion__ .
.
.
So powerful guy. Full of energy!
.
.
.
#workout #filming #video #fitnessvideo #fit #fitness #abs #beauty #gym #gymnastic #instafit #cyprus #cyprusmodel #malevideography #malephotography #motivarion #nicosia #athens #greece

Filming @__alex_lion__ . . . So powerful guy. Full of energy! . . . #workout #filming #video #fitnessvideo #fit #fitness #abs #beauty #gym #gymnastic #instafit #cyprus #cyprusmodel #malevideography #malephotography #motivarion #nicosia #athens #greece - 16 days ago

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καλὸς σθένος 
kallos sthenos
piękno i siła ⭐💪
.
__________________________________
 #streetworkout #calisthenics #gymnastics #streetworkoutpoland 
#streetworkoutpro #gymgoals #calisthenicstraining #calisthenicsevolution #gymnastic #gymnasts #gymnastlife #gymnasticbodies #fitnessboy #fitnessmen #fitnessman #fitnessblogger #fitnessguru #instagramfitness #motywacja  #pasja #kalistenikapolska #bloglife #fitnessblog #blogsport #bloger #sylwetka #athleticbody #absworkout #kallos #ostrowwielkopolski
__________________________________
Pozdroo👊🔥
Auu 💪

καλὸς σθένος  kallos sthenos piękno i siła . __________________________________ #streetworkout #calisthenics #gymnastics #streetworkoutpoland #streetworkoutpro #gymgoals #calisthenicstraining #calisthenicsevolution #gymnastic #gymnasts #gymnastlife #gymnasticbodies #fitnessboy #fitnessmen #fitnessman #fitnessblogger #fitnessguru #instagramfitness #motywacja #pasja #kalistenikapolska #bloglife #fitnessblog #blogsport #bloger #sylwetka #athleticbody #absworkout #kallos #ostrowwielkopolski __________________________________ Pozdroo Auu - 5 months ago

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5 months ago

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