#gymmotivation

16,707,346 posts

My forever favourite breakfast 🥞 .
Vanilla protein pancakes, yoghurt, banana & blueberries sprinkled with cinnamon - get in my belly, I am staaaarving 🤤
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207cals 31g protein or 4syns for the protein powder!
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#ifitfitsyourmacros #postgymfood #proteinpancakes #weightloss #weightlossjourney #caloriecounting #myfitnesspaluk #myfitnesspal #mfpuk #gymlove #gymmotivation #foodlover #fitness #girlswholift #healthy #foodblogger #cleaneating #fitnessinspiration #instafitness #macros #foodie #slimmingworlduk #slimmingworld #swjourney #slimmingworldfriends #swuk

My forever favourite breakfast 🥞 . Vanilla protein pancakes, yoghurt, banana & blueberries sprinkled with cinnamon - get in my belly, I am staaaarving 🤤 . 207cals 31g protein or 4syns for the protein powder! . . . #ifitfitsyourmacros #postgymfood #proteinpancakes #weightloss #weightlossjourney #caloriecounting #myfitnesspaluk #myfitnesspal #mfpuk #gymlove #gymmotivation #foodlover #fitness #girlswholift #healthy #foodblogger #cleaneating #fitnessinspiration #instafitness #macros #foodie #slimmingworlduk #slimmingworld #swjourney #slimmingworldfriends #swuk - 0 seconds

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“There are two types of patience. One is exercised in hard work and the other in idleness. Patience with hard work is the one that moves mountains. Patience in idleness moves nothing.” #bodybuilder #bodybuilding #fitness #gym #muscle #workout #fit #fitnessmotivation #motivation #gymlife #fitfam #shredded #fitnessmodel #abs #body #gymmotivation #training #gains #instafit #physique #bodybuildingmotivation #fitspo #fitnessaddict #lifestyle #strong #health #nopainnogain #muscles

“There are two types of patience. One is exercised in hard work and the other in idleness. Patience with hard work is the one that moves mountains. Patience in idleness moves nothing.” #bodybuilder #bodybuilding #fitness #gym #muscle #workout #fit #fitnessmotivation #motivation #gymlife #fitfam #shredded #fitnessmodel #abs #body #gymmotivation #training #gains #instafit #physique #bodybuildingmotivation #fitspo #fitnessaddict #lifestyle #strong #health #nopainnogain #muscles - 0 seconds

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Consume the best supplements 
#gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymFLOW #gymgirl #gymfreak #gymaddict #gymwear #gymselfie #gymnast #gymlove #gymmemes #GymGirls #gymaholic #GymJunkie #gymlifestyle #gymsharkwomen #gymlover #gymnastic #gymrats #gymfood #gymgear #gymclothes #gymislife #gymfit #gymworkout

Consume the best supplements #gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymFLOW #gymgirl #gymfreak #gymaddict #gymwear #gymselfie #gymnast #gymlove #gymmemes #GymGirls #gymaholic #GymJunkie #gymlifestyle #gymsharkwomen #gymlover #gymnastic #gymrats #gymfood #gymgear #gymclothes #gymislife #gymfit #gymworkout - 0 seconds

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Leg Day - co sobotę mam w planie trening nóg 🏋️‍♂️
Ze względu, na brak mojego głównego partnera treningowego @krzysiekszuli😐
 Postanowiłem wspólnie z Wujem @daniel_gulbinski zrobić nieco inny trening na daną partię 👍
Pierwszy raz robiłem na suwnicy I przyznam, że mi się spodobało 💪
Czasami warto zmienić plan by odpocząć od przysiadów, wskoków czy zeskokówa, a zrobić dobry trening na maszynach 😎
Na "blacie" 300 kg 💪
#gym #gymlife #gymmotivation #mma #mmafighter #mmatraining #trening #trener #trenerpersonalny #work #trainingmotivation #legday #legs #300 #hardwork #nopain #silownia #sila

Leg Day - co sobotę mam w planie trening nóg 🏋️‍♂️ Ze względu, na brak mojego głównego partnera treningowego @krzysiekszuli 😐 Postanowiłem wspólnie z Wujem @daniel_gulbinski zrobić nieco inny trening na daną partię Pierwszy raz robiłem na suwnicy I przyznam, że mi się spodobało Czasami warto zmienić plan by odpocząć od przysiadów, wskoków czy zeskokówa, a zrobić dobry trening na maszynach 😎 Na "blacie" 300 kg #gym #gymlife #gymmotivation #mma #mmafighter #mmatraining #trening #trener #trenerpersonalny #work #trainingmotivation #legday #legs #300 #hardwork #nopain #silownia #sila - 0 seconds

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You already know what you want.
You already know what you deserve.
Then why are you settling for less???? .
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#goodmorning #morningmotivation #morningquotes #womenempoweringwomen #womenempowerment #womenhelpingwomen #internationalwomensday #quotestoliveby #quote #quotesoftheday #quotes #quotesdaily #quotesaboutlife #relationships #struggle #loveyourself #bestrong #gym #gymmotivation #gymlovers #gymrat #fitnessmotivation #mentalhealthawareness #mentalfitness #motivation #inspiration #fitnessgirl #fitlife #instagramers #instalike

You already know what you want. You already know what you deserve. Then why are you settling for less???? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #goodmorning #morningmotivation #morningquotes #womenempoweringwomen #womenempowerment #womenhelpingwomen #internationalwomensday #quotestoliveby #quote #quotesoftheday #quotes #quotesdaily #quotesaboutlife #relationships #struggle #loveyourself #bestrong #gym #gymmotivation #gymlovers #gymrat #fitnessmotivation #mentalhealthawareness #mentalfitness #motivation #inspiration #fitnessgirl #fitlife #instagramers #instalike - 0 seconds

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All the pretty coloured plates were used for yesterdays leg session. 1 hour of 5 a side followed by legday means I'm walking on jelly legs today 😂😂
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#football #5aside #cardio #fitness #gym #training #legday #frank #frankthetank #legpress #squats #gymmotivation #gymlife #sas #sasgym #southend #essex

All the pretty coloured plates were used for yesterdays leg session. 1 hour of 5 a side followed by legday means I'm walking on jelly legs today . . . . #football #5aside #cardio #fitness #gym #training #legday #frank #frankthetank #legpress #squats #gymmotivation #gymlife #sas #sasgym #southend #essex - 0 seconds

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Cos’è l’indice glicemico.? Serve realmente per dimagrire? È più importante del conteggio calorico??
☝🏻
È utilizzato in tantissime diete dove viene consigliato un determinato carboidrato, piuttosto che un’altro perché dovrebbe aiutare il dimagrimento.. ma funziona cosi??? Ovviamente no!
☝🏻
A dire il vero questo parametro è largamente sopravvalutato, perché per essere spicci, l’avrò detto mille volte, si dimagrisce esclusivamente quando si crea un DEFICIT CALORICO. ☝🏻
Molte diete, si basano ancora sull’indice glicemico, ma posso riassumere dicendo che questo dettaglio aiuterà la persona a migliorare la composizione corporea (quando la dieta è già perfetta e bilanciata) e a mantenere il controllo sulla fame, in quanto gli alimenti con un indice glicemico basso sono solitamente più sazianti..... Ad esempio, se mangiamo lo stesso quantitativo di riso integrale (indice glicemico basso) e riso brillato (indice glicemico alto) non dimagriremo mai, perché non stiamo creando il deficit calorico!! (O meglio la differenza di calorie c’è ma è minima).
☝🏻
Possiamo dire che l’indice glicemico serve più per capire che tipo di alimento conviene mangiare per sfruttare al meglio la propria dieta e migliorare la propria composizione..
Sicuramente una persona che tiene il conteggio delle calorie, (fondamentale per dimagrire o per aumentare la massa nel modo corretto) capirà velocemente quanto è più importante il conteggio calorico rispetto all’indice glicemico.
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Buon allenamento! 🦍🦍🦍
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🎁Sconto @vitobestitalia 🔥LUCA15🔥
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#bodybuilding #bodybuilder #gymmotivation #motivation #personaltrainer #wellnes #trainer #fitnessphysique #fitnessaddict #fitfam #muscle #nevergiveup #coach #fitnessmodel #bodytransformation #body #workout #workoutmotivation #strong #gymtime #gym #strong #eatclean #shredded #fit #fitness #fitnessmotivation #determination #training #muscles

. Cos’è l’indice glicemico.? Serve realmente per dimagrire? È più importante del conteggio calorico?? 🏻 È utilizzato in tantissime diete dove viene consigliato un determinato carboidrato, piuttosto che un’altro perché dovrebbe aiutare il dimagrimento.. ma funziona cosi??? Ovviamente no! 🏻 A dire il vero questo parametro è largamente sopravvalutato, perché per essere spicci, l’avrò detto mille volte, si dimagrisce esclusivamente quando si crea un DEFICIT CALORICO. 🏻 Molte diete, si basano ancora sull’indice glicemico, ma posso riassumere dicendo che questo dettaglio aiuterà la persona a migliorare la composizione corporea (quando la dieta è già perfetta e bilanciata) e a mantenere il controllo sulla fame, in quanto gli alimenti con un indice glicemico basso sono solitamente più sazianti..... Ad esempio, se mangiamo lo stesso quantitativo di riso integrale (indice glicemico basso) e riso brillato (indice glicemico alto) non dimagriremo mai, perché non stiamo creando il deficit calorico!! (O meglio la differenza di calorie c’è ma è minima). 🏻 Possiamo dire che l’indice glicemico serve più per capire che tipo di alimento conviene mangiare per sfruttare al meglio la propria dieta e migliorare la propria composizione.. Sicuramente una persona che tiene il conteggio delle calorie, (fondamentale per dimagrire o per aumentare la massa nel modo corretto) capirà velocemente quanto è più importante il conteggio calorico rispetto all’indice glicemico. . Buon allenamento! 🦍🦍🦍 ————————————————— Sconto @vitobestitalia LUCA15 ————————————————— #bodybuilding #bodybuilder #gymmotivation #motivation #personaltrainer #wellnes #trainer #fitnessphysique #fitnessaddict #fitfam #muscle #nevergiveup #coach #fitnessmodel #bodytransformation #body #workout #workoutmotivation #strong #gymtime #gym #strong #eatclean #shredded #fit #fitness #fitnessmotivation #determination #training #muscles - 0 seconds

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Почти неделю болел, на весах -3 кг, вес на данный момент 82 кг, набирать не хочу, буду поддерживать текущую форму и улучшать физические качества ✊💪
Поставил цель пожать 150 кг, и конечно же я это сделаю 📌👊
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#fitfam #fit #aesthetics #fitness #gymmotivation #body #bodyfit #bodyart #bodybuilding #bodybuildingmotivation #bodys #bodytransformation #bodygym #bodyfit #fitnessmotivation #fitnessmodel #getfit #fitnessfood #fitmodel #fitnation #fitnessfood #fitspo #fitnessaddict #fitnessjourney #gym #gyms #gymmotivation #gymshark #gymnastics #gymfitness #gymfit #gymworkout #aesthetics

Почти неделю болел, на весах -3 кг, вес на данный момент 82 кг, набирать не хочу, буду поддерживать текущую форму и улучшать физические качества Поставил цель пожать 150 кг, и конечно же я это сделаю . . . #fitfam #fit #aesthetics #fitness #gymmotivation #body #bodyfit #bodyart #bodybuilding #bodybuildingmotivation #bodys #bodytransformation #bodygym #bodyfit #fitnessmotivation #fitnessmodel #getfit #fitnessfood #fitmodel #fitnation #fitnessfood #fitspo #fitnessaddict #fitnessjourney #gym #gyms #gymmotivation #gymshark #gymnastics #gymfitness #gymfit #gymworkout #aesthetics - 0 seconds

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Chest day
Light week
3x8-10 
Bench press 
Incline bench press 
Decline bench press 
Incline db flys
Push ups

Just keep pushing......👊 ________________________________
#gym #gymmotivation #lifting #powerlifting #bodybuilding #positivevibe #fitness #chestday #benchpress #deload #fitlife #gains #nopainnogain #strength

Chest day Light week 3x8-10 Bench press Incline bench press Decline bench press Incline db flys Push ups Just keep pushing...... ________________________________ #gym #gymmotivation #lifting #powerlifting #bodybuilding #positivevibe #fitness #chestday #benchpress #deload #fitlife #gains #nopainnogain #strength - 0 seconds

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Posted @withrepost • @reload_mealprep SPECIAL OFFER! Collect your @reload_mealprep at @spartanprotein this Tuesday and receive 10% off in store whilst you’re there! PM to order quoting ‘SPARTAN10’
Why not grab your free samples at the same time? Don’t say we’re not good to you 😏
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#reload #fitness #food #fuel #spartan #protein #spartanprotein #mealprep #fit #instafit #gym #gymmotivation #healthyliving #goodlife #supplements #vitamins #healthyfood

Posted @withrepost@reload_mealprep SPECIAL OFFER! Collect your @reload_mealprep at @spartanprotein this Tuesday and receive 10% off in store whilst you’re there! PM to order quoting ‘SPARTAN10’ Why not grab your free samples at the same time? Don’t say we’re not good to you - - - #reload #fitness #food #fuel #spartan #protein #spartanprotein #mealprep #fit #instafit #gym #gymmotivation #healthyliving #goodlife #supplements #vitamins #healthyfood - 0 seconds

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About yesterday 🌞

About yesterday 🌞 - 0 seconds

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Go for it!!
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#gymtime #gymmotivation #ejercicio #mipanacea #rutina #routine #hitting #spain #murcia #cartagenadeespaña #launion #zona7 #zona7fitness #sentadillas #sentadillastime #deporte #gimnasio #amiaire #goodvibes #thisismywar #gototraining #deadlift #legsday

Go for it!! . . . . . . . #gymtime #gymmotivation #ejercicio #mipanacea #rutina #routine #hitting #spain #murcia #cartagenadeespaña #launion #zona7 #zona7fitness #sentadillas #sentadillastime #deporte #gimnasio #amiaire #goodvibes #thisismywar #gototraining #deadlift #legsday - 0 seconds

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BOOTY WORKOUT 
1 . Squat ( 20 reps / 4 sets )
2 . Romanian deadlift with dumbbell ( 15 reps each side / 4 sets )
3 . Lunges ( 15 reps each side / 4 sets ) 
4 . Hip thrust ( 20 reps / 4 sets ) 
Mấy bạn nhớ siết mông và cơ bụng nhé . Bài 1,2,4 lúc lên nhớ siết chặt cơ mông nha . ❤️ Sorry mấy bạn , âm thanh bên ngoài ồn quá nên mình tắt âm đi luôn 
#bootybuilding #squats #lunges #girlwholift #gymlife #gymgirls #hipthrust #gymmotivation #workout #workoutroutine #gyms #workout💪

BOOTY WORKOUT 1 . Squat ( 20 reps / 4 sets ) 2 . Romanian deadlift with dumbbell ( 15 reps each side / 4 sets ) 3 . Lunges ( 15 reps each side / 4 sets ) 4 . Hip thrust ( 20 reps / 4 sets ) Mấy bạn nhớ siết mông và cơ bụng nhé . Bài 1,2,4 lúc lên nhớ siết chặt cơ mông nha . ️ Sorry mấy bạn , âm thanh bên ngoài ồn quá nên mình tắt âm đi luôn #bootybuilding #squats #lunges #girlwholift #gymlife #gymgirls #hipthrust #gymmotivation #workout #workoutroutine #gyms #workout - 0 seconds

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Grilled chicken “150g” with mushroom sauce 
Calories 199
Carbs 4g
Protein 37g
Sat. Fat 1g

Diet meals to lose your weight or to gain weight 💪

Contact us to know more about the monthly plans 
0502607304 ‎وجبات صحية لإنقاص الوزن او لزيادة الوزن ‎اتصل بنا لتعرف المزيد عن الاشتراكات الشهرية 
٠٥٠٢٦٠٧٣٠٤ 
#uae #dubai #Ajman #sharjah #healthylifestyle #sports #fitness #fitlifestyle #brands #motivation #thegym #musculer #workout 
#bodybuilding #healthyfood #healthymeals #deit #healthylife #gymmotivation #gymshark #loseweightfast  #weightlosediets ‎#رياضة #فقدان_الوزن #انقاص_الوزن #زيادة_الوزن #كمال_اجسام #بناء_اجسام #اكل_صحي #وجبات_صحية_محسوبة_السعرات

Grilled chicken “150g” with mushroom sauce Calories 199 Carbs 4g Protein 37g Sat. Fat 1g Diet meals to lose your weight or to gain weight Contact us to know more about the monthly plans 0502607304 ‎وجبات صحية لإنقاص الوزن او لزيادة الوزن ‎اتصل بنا لتعرف المزيد عن الاشتراكات الشهرية ٠٥٠٢٦٠٧٣٠٤ #uae #dubai #Ajman #sharjah #healthylifestyle #sports #fitness #fitlifestyle #brands #motivation #thegym #musculer #workout #bodybuilding #healthyfood #healthymeals #deit #healthylife #gymmotivation #gymshark #loseweightfast  #weightlosediets#رياضة #فقدان_الوزن #انقاص_الوزن #زيادة_الوزن #كمال_اجسام #بناء_اجسام #اكل_صحي #وجبات_صحية_محسوبة_السعرات - 0 seconds

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#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation
@_prabhuraj_fitness

#fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation @_prabhuraj_fitness - 0 seconds

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#Repost @earnitbabe
・・・
A little post workout playtime! 💪👹💗
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#postworkoutplaytime #stability #stabilityworkout #acro #yoga #acroyoga #headstand #skill ##upperbodyworkout #bouldershoulders #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #abworkout #abs #workoutmotivation #workoutroutine #gymmotivation #gymrat #mma #martialarts #acroyoga #yoga #fitnessmotivation #calgaryfitfam

#Repost @earnitbabe ・・・ A little post workout playtime! _ #postworkoutplaytime #stability #stabilityworkout #acro #yoga #acroyoga #headstand #skill ##upperbodyworkout #bouldershoulders #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #abworkout #abs #workoutmotivation #workoutroutine #gymmotivation #gymrat #mma #martialarts #acroyoga #yoga #fitnessmotivation #calgaryfitfam - 0 seconds

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#gympassion #gymmotivation#gymlife #gymaddict #gymfreak#gymmotivation #wellness #budybuilding #diadepiernas
Sabado 5:30 💪🇵🇪🍑 Happy Day 🤗

#gympassion #gymmotivation #gymlife #gymaddict #gymfreak #gymmotivation #wellness #budybuilding #diadepiernas Sabado 5:30 🇵🇪 Happy Day 🤗 - 0 seconds

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Talent:- @vishalrofficial 
Photography:- @sgphotographyofficial 
Photography Assits:- @rupendar_singh_ 
#gym #gymmotivation #gymshoots #editorial #fashion #editorialshoot #fitnessmotivation #fitnessmodel #fitnessshoot #muscle power #photography📷 #pictures #godoxad200 #fashionphotography #gymshark .

Talent:- @vishalrofficial Photography:- @sgphotographyofficial Photography Assits:- @rupendar_singh_ #gym #gymmotivation #gymshoots #editorial #fashion #editorialshoot #fitnessmotivation #fitnessmodel #fitnessshoot #muscle power #photography #pictures #godoxad200 #fashionphotography #gymshark . - 0 seconds

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Confort training 6x80kg, 4x90kg, 8x75kg😎!!:#worldchampion #workout #workoutmotivation #gym #gymshark #gymmotivation #fitness #fitnessmotivation #fitnessmodel #style #healthy #blogger #bloggerstyle #bloggerlife #luxurylifestyle #likeforlikes #likeforfollow #likeforlikeback #like4like #like4likeback #follow4followback #folow4folow #athletics #goodmorning #tagforlikes #model #modellife #modellife #saturday #modeling

Confort training 6x80kg, 4x90kg, 8x75kg😎!!:#worldchampion #workout #workoutmotivation #gym #gymshark #gymmotivation #fitness #fitnessmotivation #fitnessmodel #style #healthy #blogger #bloggerstyle #bloggerlife #luxurylifestyle #likeforlikes #likeforfollow #likeforlikeback #like4like #like4likeback #follow4followback #folow4folow #athletics #goodmorning #tagforlikes #model #modellife #modellife #saturday #modeling - 0 seconds

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Biar sehat💪
#gymmotivation 
#gymlifestyle 
#hidupsehat

Biar sehat #gymmotivation #gymlifestyle #hidupsehat - 0 seconds

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You can't spell legendary without leg day
#gymmotivation #squats #legday #legpress #hustle #believeinyourself

You can't spell legendary without leg day #gymmotivation #squats #legday #legpress #hustle #believeinyourself - 0 seconds

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Bench press PB 140kg 5 reps 3 sets (last shown) 💪🏼💯
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#ausfit #bodybuilding #beastmode #determination #goals #gym #gymmotivation #instagood #instafit  #deadlifts #squats #fitfam #fitnessmotivation #gpcnationals #gpcstateswa #gpcnationals #powerbuilding #perthfitfam #perthfitness #transformation #gpcaustralia #gymapparel #supplements #traininsane #powerlifting

Bench press PB 140kg 5 reps 3 sets (last shown) 🏼 • • #ausfit #bodybuilding #beastmode #determination #goals #gym #gymmotivation #instagood #instafit #deadlifts #squats #fitfam #fitnessmotivation #gpcnationals #gpcstateswa #gpcnationals #powerbuilding #perthfitfam #perthfitness #transformation #gpcaustralia #gymapparel #supplements #traininsane #powerlifting - 0 seconds

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⬇⬇⬇⬇⬇
Februárban Barcelonába
 jártunk a testvéremmel.
 Számomra egy nagyon nagy álom vált valóra,hiszen 18 éves korom óta szeretnék eljutni és valahogy sosem jött össze.
Azt hiszem elmondhatom, hogy ennek az államnak a beteljesítiével, elkezdtem életem legnagyobb vágyát is megvalósítani. Számomra egy olyan fordulópont az életemben ami megváltoztatott mindent.

Hihetetlen csoda az a város, igaz hogy nem tipikus nyaraló hely, inkább kirándulás céljára alkalmas, de mégis engem lenyűgözött a hangulata.
#barcelona #travelphotography #happygirl #brother #személyiedző #székesfehérvár #fehérvár #personaltrainer #alom #mosoly #nyaralás #fogyáséhezésnélkül #edzoterem #gymmotivation

Februárban Barcelonába jártunk a testvéremmel. Számomra egy nagyon nagy álom vált valóra,hiszen 18 éves korom óta szeretnék eljutni és valahogy sosem jött össze. Azt hiszem elmondhatom, hogy ennek az államnak a beteljesítiével, elkezdtem életem legnagyobb vágyát is megvalósítani. Számomra egy olyan fordulópont az életemben ami megváltoztatott mindent. Hihetetlen csoda az a város, igaz hogy nem tipikus nyaraló hely, inkább kirándulás céljára alkalmas, de mégis engem lenyűgözött a hangulata. #barcelona #travelphotography #happygirl #brother #személyiedző #székesfehérvár #fehérvár #personaltrainer #alom #mosoly #nyaralás #fogyáséhezésnélkül #edzoterem #gymmotivation - 0 seconds

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#lashes #beauty #microblading #likeforlikes #likeforfollow #like4likes #followers #followforfollowback #followtrain #fashion #blog #blogger #fitnessfun #weekendvibes #food #photography #photooftheday #cosmetics #picoftheday #picoftoday #pictureday #healthylifestyle #insta #instagood #weightlosstransformation #weightlossjourney #weightlosstips #transformationtuesday #gymmotivation #gym

🏓 - - - - - - - - - #lashes #beauty #microblading #likeforlikes #likeforfollow #like4likes #followers #followforfollowback #followtrain #fashion #blog #blogger #fitnessfun #weekendvibes #food #photography #photooftheday #cosmetics #picoftheday #picoftoday #pictureday #healthylifestyle #insta #instagood #weightlosstransformation #weightlossjourney #weightlosstips #transformationtuesday #gymmotivation #gym - 0 seconds

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😅😅🐊😎 Нравится ■ставьте❤
■коментарии💬
Подписаться @feasko_99 ••
(#feasko_99 #fitnessmotivation #j #streetphotography #fitnessmotivation #ptencoff #explorepage #veganfood #gymmotivation #dance_dag - #regrann

🐊😎 Нравится ■ставьте ■коментарии Подписаться @feasko_99 •• (#feasko_99 #fitnessmotivation #j #streetphotography #fitnessmotivation #ptencoff #explorepage #veganfood #gymmotivation #dance_dag - #regrann - 0 seconds

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Follow @comemeedy on Instagram. #egg #motivation #instagram #inspiration #gymmotivation #gymnastics #aurora #peekaboo #eggs #earth #planets #lovequotes #like4like #candle #candlelight #science #fashion #egggang #facts #fitnessmotivation #gameofthrones.

Follow @comemeedy on Instagram. #egg #motivation #instagram #inspiration #gymmotivation #gymnastics #aurora #peekaboo #eggs #earth #planets #lovequotes #like4like #candle #candlelight #science #fashion #egggang #facts #fitnessmotivation #gameofthrones . - 0 seconds

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Grilled chicken “150g” with mushroom sauce 
Calories 199
Carbs 4g
Protein 37g
Sat. Fat 1g

Diet meals to lose your weight or to gain weight 💪

Contact us to know more about the monthly plans 
0502607304 ‎وجبات صحية لإنقاص الوزن او لزيادة الوزن ‎اتصل بنا لتعرف المزيد عن الاشتراكات الشهرية 
٠٥٠٢٦٠٧٣٠٤ 
#uae #dubai #Ajman #sharjah #healthylifestyle #sports #fitness #fitlifestyle #brands #motivation #thegym #musculer #workout 
#bodybuilding #healthyfood #healthymeals #deit #healthylife #gymmotivation #gymshark #loseweightfast  #weightlosediets ‎#رياضة #فقدان_الوزن #انقاص_الوزن #زيادة_الوزن #كمال_اجسام #بناء_اجسام #اكل_صحي #وجبات_صحية_محسوبة_السعرات

Grilled chicken “150g” with mushroom sauce Calories 199 Carbs 4g Protein 37g Sat. Fat 1g Diet meals to lose your weight or to gain weight Contact us to know more about the monthly plans 0502607304 ‎وجبات صحية لإنقاص الوزن او لزيادة الوزن ‎اتصل بنا لتعرف المزيد عن الاشتراكات الشهرية ٠٥٠٢٦٠٧٣٠٤ #uae #dubai #Ajman #sharjah #healthylifestyle #sports #fitness #fitlifestyle #brands #motivation #thegym #musculer #workout #bodybuilding #healthyfood #healthymeals #deit #healthylife #gymmotivation #gymshark #loseweightfast  #weightlosediets#رياضة #فقدان_الوزن #انقاص_الوزن #زيادة_الوزن #كمال_اجسام #بناء_اجسام #اكل_صحي #وجبات_صحية_محسوبة_السعرات - 0 seconds

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Round ✌🏽with the 10am crew 💪🏽
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#personaltraining #onlinecoach #fitness #fitfam #fitnessjourney #transformation #dualstrengthandfitness #coaching #train #weighttraining #circuittraining #classes #circuitclasses #weights #girlswhottrain #womenwhotrain #boyswhotrain #menwhotrain #bodybuilding #aesthetics #fitspo #motivation #cardio #gymtime #gymmotivation #accountability #amcardio #training

Round 🏽with the 10am crew 🏽 . . . #personaltraining #onlinecoach #fitness #fitfam #fitnessjourney #transformation #dualstrengthandfitness #coaching #train #weighttraining #circuittraining #classes #circuitclasses #weights #girlswhottrain #womenwhotrain #boyswhotrain #menwhotrain #bodybuilding #aesthetics #fitspo #motivation #cardio #gymtime #gymmotivation #accountability #amcardio #training - 0 seconds

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Hard work beats talent 😉#bodybuilding #bodybuildingmotivation #bodybuilder #fit #fitness #fitfam #fitnesslife #fitnessmodel #fitnessfreak #gym #gymmotivation #workout #arms #strong #happy #nike #justdoit #aesthetic #shredded #nopainnogain #trainhardorgohome #bodybuildingposing

Hard work beats talent #bodybuilding #bodybuildingmotivation #bodybuilder #fit #fitness #fitfam #fitnesslife #fitnessmodel #fitnessfreak #gym #gymmotivation #workout #arms #strong #happy #nike #justdoit #aesthetic #shredded #nopainnogain #trainhardorgohome #bodybuildingposing - 0 seconds

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A me non me ne frega niente di avere la pelle brutta,ogni volta che vado in palestra io mi strucco se no se faccio come voi quando avrò 40 anni la mia pelle sarà già a pezzi! Ma poi come fate ? Col sudore? Ah si già voi in palestra vi fate solo selfie 🤳🏼 •
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#palestra #fitness #gym #workout #bodybuilding #allenamento #personaltrainer #fit #motivation #o #fitnessmotivation #sport #gymlife #gymmotivation #training #dieta #body #abs #muscle #benessere #muscoli #wellness #like #fitnessmodel #crossfit #coach #alimentazionesana #bodybuilder #strong #bhfyp

A me non me ne frega niente di avere la pelle brutta,ogni volta che vado in palestra io mi strucco se no se faccio come voi quando avrò 40 anni la mia pelle sarà già a pezzi! Ma poi come fate ? Col sudore? Ah si già voi in palestra vi fate solo selfie 🤳🏼 • • • • • • • • • #palestra #fitness #gym #workout #bodybuilding #allenamento #personaltrainer #fit #motivation #o #fitnessmotivation #sport #gymlife #gymmotivation #training #dieta #body #abs #muscle #benessere #muscoli #wellness #like #fitnessmodel #crossfit #coach #alimentazionesana #bodybuilder #strong #bhfyp - 0 seconds

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#
After my legs day .
🚶🏽‍♂️🤷🏽‍♂️

# After my legs day . 🏽‍♂️🤷🏽‍♂️ - 0 seconds

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Healthy can be tasty!
•King prawns
•Grain mix (any •Asparagus (pan fried with garlic and lemon)
•Mushrooms (roasted with a drop of olive oil and salt)
•Salad (lettuce, sundried tomatoes, toasted pistachios)
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#fitnessmotivation #fitness #fitnesstransformation #fitnessaddict #fitnesslife #fitnessquotes #fitnessjunkie #fitnessfam #health #healthylifestyle #healthy #wellbeing #strongissexy #strongisbeautiful #sport #gym #gymmotivation #sportlife #gymlife #gymtime  #liftingweights #lifting #bulking #cutting #fit #bodybuilding #healthyfood #workout #healthyfood #healthymeals

Healthy can be tasty! •King prawns •Grain mix (any •Asparagus (pan fried with garlic and lemon) •Mushrooms (roasted with a drop of olive oil and salt) •Salad (lettuce, sundried tomatoes, toasted pistachios) . . . . . . #fitnessmotivation #fitness #fitnesstransformation #fitnessaddict #fitnesslife #fitnessquotes #fitnessjunkie #fitnessfam #health #healthylifestyle #healthy #wellbeing #strongissexy #strongisbeautiful #sport #gym #gymmotivation #sportlife #gymlife #gymtime #liftingweights #lifting #bulking #cutting #fit #bodybuilding #healthyfood #workout #healthyfood #healthymeals - 0 seconds

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Posted @withrepost • @reload_mealprep ORDERS NOW OPEN! Place your orders for Tuesday delivery. Menu B this coming week. SWIPE ➡️ Chef’s Special is Char Siu Shredded Pork & Hoi Sin Chow Mein. PM YOUR ORDER. Simple as that. Don’t forget your add ons!
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AWARD WINNING PROFESSIONAL CHEFS. -
CERTIFIED PERSONAL TRAINERS. -
SPORTS NUTRITIONISTS. -
DEDICATED ATHLETES. -
EVERYDAY HEROES. 
Be part of Team Reload, one change for big changes. 
All you gotta do is Heat it & Eat it. -
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#reload #fitness #food #fuel #eatclean #getlean #protein #mealprep #easymealprep #fitfood #instafit #healthyeating #weightloss #musclegain #professionalchefs #personaltrainers #sportsnutritionist #athletes #heroes #gymmotivation #success

Posted @withrepost@reload_mealprep ORDERS NOW OPEN! Place your orders for Tuesday delivery. Menu B this coming week. SWIPE ️ Chef’s Special is Char Siu Shredded Pork & Hoi Sin Chow Mein. PM YOUR ORDER. Simple as that. Don’t forget your add ons! - AWARD WINNING PROFESSIONAL CHEFS. - CERTIFIED PERSONAL TRAINERS. - SPORTS NUTRITIONISTS. - DEDICATED ATHLETES. - EVERYDAY HEROES. Be part of Team Reload, one change for big changes. All you gotta do is Heat it & Eat it. - - - #reload #fitness #food #fuel #eatclean #getlean #protein #mealprep #easymealprep #fitfood #instafit #healthyeating #weightloss #musclegain #professionalchefs #personaltrainers #sportsnutritionist #athletes #heroes #gymmotivation #success - 0 seconds

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Focus*Determination*Motivation #moveitorloseit #powerhousegym #gymmotivation #plyometrics #piyoworkout #piyo #yoga #cardio #lifefitness #spin #cycle #totalbodyworkout #strengthtraining #strongwomen

Focus*Determination*Motivation #moveitorloseit #powerhousegym #gymmotivation #plyometrics #piyoworkout #piyo #yoga #cardio #lifefitness #spin #cycle #totalbodyworkout #strengthtraining #strongwomen - 0 seconds

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hideyamagishi

hideyamagishi - 0 seconds

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Progress Check: 
I've always wanted to click a picture of myself like this and I'm not even close to getting that perfect shot. In fact my core is lagging the most as of now. 
But they say fitness is a never ending journey and there isn't better motivation that appreciating the milestones you achieve along the way. Today I've touched the lowest fat % dropped 3.3kgs fat. And the highest muscle mass I've ever had in my life gained 2.5kgs.
I've never felt stronger and better about my body. 
#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle  #sport #fitspo #fashion #fitness #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict #fatloss #progresscheck

Progress Check: I've always wanted to click a picture of myself like this and I'm not even close to getting that perfect shot. In fact my core is lagging the most as of now. But they say fitness is a never ending journey and there isn't better motivation that appreciating the milestones you achieve along the way. Today I've touched the lowest fat % dropped 3.3kgs fat. And the highest muscle mass I've ever had in my life gained 2.5kgs. I've never felt stronger and better about my body. #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #sport #fitspo #fashion #fitness #instafit #crossfit #photooftheday #photography #gymmotivation #exercise #fitnessaddict #fatloss #progresscheck - 0 seconds

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What are your thoughts on this exercise? Body Weight Superman’s
_____________________________________
10 Reps x 3 Sets - 15 Seconds Rest.

What are your thoughts on this exercise? Body Weight Superman’s _____________________________________ 10 Reps x 3 Sets - 15 Seconds Rest. - 0 seconds

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Grilled chicken “150g” with mushroom sauce 
Calories 199
Carbs 4g
Protein 37g
Sat. Fat 1g

Diet meals to lose your weight or to gain weight 💪

Contact us to know more about the monthly plans 
0502607304 ‎وجبات صحية لإنقاص الوزن او لزيادة الوزن ‎اتصل بنا لتعرف المزيد عن الاشتراكات الشهرية 
٠٥٠٢٦٠٧٣٠٤ 
#uae #dubai #Ajman #sharjah #healthylifestyle #sports #fitness #fitlifestyle #brands #motivation #thegym #musculer #workout 
#bodybuilding #healthyfood #healthymeals #deit #healthylife #gymmotivation #gymshark #loseweightfast  #weightlosediets ‎#رياضة #فقدان_الوزن #انقاص_الوزن #زيادة_الوزن #كمال_اجسام #بناء_اجسام #اكل_صحي #وجبات_صحية_محسوبة_السعرات

Grilled chicken “150g” with mushroom sauce Calories 199 Carbs 4g Protein 37g Sat. Fat 1g Diet meals to lose your weight or to gain weight Contact us to know more about the monthly plans 0502607304 ‎وجبات صحية لإنقاص الوزن او لزيادة الوزن ‎اتصل بنا لتعرف المزيد عن الاشتراكات الشهرية ٠٥٠٢٦٠٧٣٠٤ #uae #dubai #Ajman #sharjah #healthylifestyle #sports #fitness #fitlifestyle #brands #motivation #thegym #musculer #workout #bodybuilding #healthyfood #healthymeals #deit #healthylife #gymmotivation #gymshark #loseweightfast  #weightlosediets#رياضة #فقدان_الوزن #انقاص_الوزن #زيادة_الوزن #كمال_اجسام #بناء_اجسام #اكل_صحي #وجبات_صحية_محسوبة_السعرات - 0 seconds

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Graft

Graft - 0 seconds

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Wishing you all a fantastic bank holiday weekend ☀️

Wishing you all a fantastic bank holiday weekend ️ - 0 seconds

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Sponsor by💣:
@armando_vicario 
@matta189 
@biaggiimpianti 
@claudiobellosta

Sponsor by: @armando_vicario @matta189 @biaggiimpianti @claudiobellosta - 0 seconds

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■@agirsaglam_fitness ■ #agirsaglam #fitness #motive #fitnessgirl #fitnessmotivation #fitnes #fitnessmodel #fitnessaddict #fitnessgym #fitlife #fitspo #fitnesslife #fitfam #fitspiration #fitgirl #fitnessjourney #fitnessmom #fitnessmodel #fitnessgear #fitnessvideo #fitnessblogger #shredded #brother #gym #protein #ifbb #bodybuilding #gymgirl #gymmotivation #gymshark #gymlife

@agirsaglam_fitness#agirsaglam #fitness #motive #fitnessgirl #fitnessmotivation #fitnes #fitnessmodel #fitnessaddict #fitnessgym #fitlife #fitspo #fitnesslife #fitfam #fitspiration #fitgirl #fitnessjourney #fitnessmom #fitnessmodel #fitnessgear #fitnessvideo #fitnessblogger #shredded #brother #gym #protein #ifbb #bodybuilding #gymgirl #gymmotivation #gymshark #gymlife - 0 seconds

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🎖 Leg Workout 🎖 - Leg Extension (12-10-8)
- SM Toes Pointing Out Heels Elevated Squats (3x10)
- Single Leg Hack Squats (3x10)
- Wide Stance Leg Press (3x12)
- Standing Leg Curl (4x10)
- Hip Abductor Machine (3x15)
- Toes Elevated Stiff Legged Deadlifts (4x12)
- SM Calf Raise (4x12)

🎖 Leg Workout 🎖 - Leg Extension (12-10-8) - SM Toes Pointing Out Heels Elevated Squats (3x10) - Single Leg Hack Squats (3x10) - Wide Stance Leg Press (3x12) - Standing Leg Curl (4x10) - Hip Abductor Machine (3x15) - Toes Elevated Stiff Legged Deadlifts (4x12) - SM Calf Raise (4x12) - 0 seconds

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ABOUT YESTERDAY 🤦🏽‍♂️🍭 🗺 #yacht #yachtlife #backworkout #back #backday  #gym-motivation #gymlife #gyms #fitnessmotivation #fitness #fitnessaddict #hard #hardwork #lightweightbaby #hardwork #transformation #healthylifestyle #healthyfood #gymmotivation #gymlife #gymloversfitness #shredz #shredded #shreddedlife #fitnessmotivation #fitnessaddict #fitfam #gymfreaks #arms #armworkout #armday #armas #gymtattoos

ABOUT YESTERDAY 🤦🏽‍♂️ 🗺 #yacht #yachtlife #backworkout #back #backday #gym -motivation #gymlife #gyms #fitnessmotivation #fitness #fitnessaddict #hard #hardwork #lightweightbaby #hardwork #transformation #healthylifestyle #healthyfood #gymmotivation #gymlife #gymloversfitness #shredz #shredded #shreddedlife #fitnessmotivation #fitnessaddict #fitfam #gymfreaks #arms #armworkout #armday #armas #gymtattoos - 0 seconds

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En Pura Proteina te ofrecemos más de 10 marcas referencia en nutrición deportiva, productos exclusivos y asesoramiento personalizado adaptado a tus necesidades, todo a un precio especial, te esperamos!😀💪#fitness #nutriciondeportiva #gymmotivation

En Pura Proteina te ofrecemos más de 10 marcas referencia en nutrición deportiva, productos exclusivos y asesoramiento personalizado adaptado a tus necesidades, todo a un precio especial, te esperamos!😀#fitness #nutriciondeportiva #gymmotivation - 26 seconds ago

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My Fitness IG is finally ready to go ! 👍
@natty_till_infinity

#natty #powerbuilding  #athlete

My Fitness IG is finally ready to go ! @natty_till_infinity #natty #powerbuilding   #athlete - 3 minutes ago

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i try to improve my push ups, so in this video you'll see me doing some push ups + some variations, any tips? please let me know. for me it's all about finding out what works for me, improving my form and not to forget: having sum funnnn. 💪🏼✔
Music: Wander
Musician: @iksonofficial
#gymrat #fitnessaddict #fitnessfreak #fitnessjourney #womenfitness #workout #calisthenics #gymmotivation #gymfit #strength #aesthetics #parkour

i try to improve my push ups, so in this video you'll see me doing some push ups + some variations, any tips? please let me know. for me it's all about finding out what works for me, improving my form and not to forget: having sum funnnn. 🏼 Music: Wander Musician: @iksonofficial #gymrat #fitnessaddict #fitnessfreak #fitnessjourney #womenfitness #workout #calisthenics #gymmotivation #gymfit #strength #aesthetics #parkour - 6 minutes ago

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oversplits 🌟
#rhythmicgymnastics #russia #soldatova #sasha #soldy #gymnastics #gym #motivation #model #teamsoldy #rg #pivotes #turns #ad #hoop #routine #element #worldcup2019 #olympics #sasha #alexandrasoldatova #gymmotivation #gymgirl #fail #may

oversplits #rhythmicgymnastics #russia #soldatova #sasha #soldy #gymnastics #gym #motivation #model #teamsoldy #rg #pivotes #turns #ad #hoop #routine #element #worldcup2019 #olympics #sasha #alexandrasoldatova #gymmotivation #gymgirl #fail #may - 16 minutes ago

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AS VEZES PODE ATÉ  NÃO PARECER ,MAS DEUS  ESTA NO CONTROLE 🙏🙏🙏
#fe #pausaparafeminices #jesus 
#jesus #socialmedia #malhação #salvação #stilo #deus #evangelicos #evangelho
#jesuscristo #jesuscristo cristo
#fitness #treino #igreja #modaevangélica 
#musculação #pregacao #pregação 
#milagre #divindade #acreditar 
#amor #proteção #proteçãodivina 
#protecao #academia #gymmotivation 
#gym

AS VEZES PODE ATÉ NÃO PARECER ,MAS DEUS ESTA NO CONTROLE #fe #pausaparafeminices #jesus #jesus #socialmedia #malhação #salvação #stilo #deus #evangelicos #evangelho #jesuscristo #jesuscristo cristo #fitness #treino #igreja #modaevangélica #musculação #pregacao #pregação #milagre #divindade #acreditar #amor #proteção #proteçãodivina #protecao #academia #gymmotivation #gym - 50 minutes ago

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Keep this one up as long as you can....
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#buildingwalhalla #fitfam #fitfamnl #fitnessmotivation #fitnessgirl #fitnesslife  #fitnessjourney #planking #fitnessaddict #fitnessjunkie #getfit #outdoorgym #gymmotivation #gymlife #gymtime #gymgirl #fitflow #calisthenics #crossfit  #fitdutchie #outdoorrunning #bodybuilding #weightlifting #workout #beastmode #workoutmotivation #fitspiration #fitdutchies #strongwomen

Keep this one up as long as you can.... - - - #buildingwalhalla #fitfam #fitfamnl #fitnessmotivation #fitnessgirl #fitnesslife #fitnessjourney #planking #fitnessaddict #fitnessjunkie #getfit #outdoorgym #gymmotivation #gymlife #gymtime #gymgirl #fitflow #calisthenics #crossfit #fitdutchie #outdoorrunning #bodybuilding #weightlifting #workout #beastmode #workoutmotivation #fitspiration #fitdutchies #strongwomen - 4 hours ago

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🔥🔥💯💪💪#diadebrazo #bodybuilmotivation #fitnessmotivation #ficicoculturismo #muscle #mujeresfitness #proteinas #instagramfitness #gimnasios #gym #gymmotivation

#diadebrazo #bodybuilmotivation #fitnessmotivation #ficicoculturismo #muscle #mujeresfitness #proteinas #instagramfitness #gimnasios #gym #gymmotivation - 6 hours ago

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Ready for some metime at the gym 😍😍 #legworkout in my story/ highlight! -
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#buildingwalhalla #fitfam #fitfamnl #fitnessmotivation #fitnessgirl #fitnesslife  #fitnessjourney #fitnessaddict #fitnessjunkie #getfit #outdoorgym #gymmotivation #gymlife #gymtime #gymgirl #fitflow #calisthenics #crossfit  #fitdutchie #outdoorrunning #bodybuilding #weightlifting #workout #beastmode #workoutmotivation #fitspiration #fitdutchies #strongwomen

Ready for some metime at the gym #legworkout in my story/ highlight! - - - - #buildingwalhalla #fitfam #fitfamnl #fitnessmotivation #fitnessgirl #fitnesslife #fitnessjourney #fitnessaddict #fitnessjunkie #getfit #outdoorgym #gymmotivation #gymlife #gymtime #gymgirl #fitflow #calisthenics #crossfit #fitdutchie #outdoorrunning #bodybuilding #weightlifting #workout #beastmode #workoutmotivation #fitspiration #fitdutchies #strongwomen - 1 day ago

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Ehm.... did I miss international chestday? 🤔
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#buildingwalhalla #fitfam #fitfamnl #fitnessmotivation #fitnessgirl #fitnesslife  #fitnessjourney #fitnessaddict #fitnessjunkie #getfit #outdoorgym #gymmotivation #gymlife #gymtime #gymgirl #fitflow #calisthenics #crossfit  #fitdutchie #outdoorrunning #bodybuilding #weightlifting #workout #beastmode #workoutmotivation #fitspiration #fitdutchies #strongwomen #chestworkout

Ehm.... did I miss international chestday? 🤔 - - - #buildingwalhalla #fitfam #fitfamnl #fitnessmotivation #fitnessgirl #fitnesslife #fitnessjourney #fitnessaddict #fitnessjunkie #getfit #outdoorgym #gymmotivation #gymlife #gymtime #gymgirl #fitflow #calisthenics #crossfit #fitdutchie #outdoorrunning #bodybuilding #weightlifting #workout #beastmode #workoutmotivation #fitspiration #fitdutchies #strongwomen #chestworkout - 4 days ago

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Logo for female fitness gym in USA🇺🇸 Are you looking a for a proffesional modern logo design for your brand, company or business?
Kindly Inbox me for amazing concepts with vector and source files. .
#fitness #fit #fitness #gym #gymmotivation #gymlife #exercise #yoga #workout #logodesigner #logodesign #female #logo #logos #design #designs #art #graphicdesign #graphicdesigner #graphics #mockup #file #seller #services #service #freelancer #freelance #freelancer #creativity #creativedesign #work #ff  #gym

Logo for female fitness gym in USA Are you looking a for a proffesional modern logo design for your brand, company or business? Kindly Inbox me for amazing concepts with vector and source files. . #fitness #fit #fitness #gym #gymmotivation #gymlife #exercise #yoga #workout #logodesigner #logodesign #female #logo #logos #design #designs #art #graphicdesign #graphicdesigner #graphics #mockup #file #seller #services #service #freelancer #freelance #freelancer #creativity #creativedesign #work #ff #gym - 1 month ago

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Лише справа смаку: одним в жінках подобається божественна краса, а іншим - їх диявольський характер.😈
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 #fitnessmotivation #fitnessjourney #yoga #instafitness #gymnastics #running #cereal #yogurt #healthylife #healthymeal #fitnessgirl #active #fitnesslife #gymfreak #fitnessfood #gymrat #fitnessgear #prilaga #fitnesslifestyle #gymflow #fitnessfreak #meditation #healthylifestyle #motivation #healthyliving #gymnast #gymtime #gymmotivation #gymlife

Лише справа смаку: одним в жінках подобається божественна краса, а іншим - їх диявольський характер.😈 . . . . #fitnessmotivation #fitnessjourney #yoga #instafitness #gymnastics #running #cereal #yogurt #healthylife #healthymeal #fitnessgirl #active #fitnesslife #gymfreak #fitnessfood #gymrat #fitnessgear #prilaga #fitnesslifestyle #gymflow #fitnessfreak #meditation #healthylifestyle #motivation #healthyliving #gymnast #gymtime #gymmotivation #gymlife - 7 months ago

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You haters' chances lookin' slimmer than my waistline 🎶 👊🏻 Stay on your #grinde ! .
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.#mondaymotivation #weightlifting #bootyfordays #legday #motivation #fitness  #glutesworkout #gym #gymmotivation #summer #swimwear #swimsuit #like4like #fitness #fitthick #fitnessmotivation #fitty #view #summerday #summerbody #instagood #bodybuilding #tan #love #lifestyle #bootybuilding  #photooftheday #london

You haters' chances lookin' slimmer than my waistline 🏻 Stay on your #grinde ! . . . . . . . . . . . . .#mondaymotivation #weightlifting #bootyfordays #legday #motivation #fitness #glutesworkout #gym #gymmotivation #summer #swimwear #swimsuit #like4like #fitness #fitthick #fitnessmotivation #fitty #view #summerday #summerbody #instagood #bodybuilding #tan #love #lifestyle #bootybuilding #photooftheday #london - 7 months ago

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Я люблю осінь, хоч і не люблю холод. Але саме в цей час природа нагадує мені, наскільки важливо цінувати тепло 🌦️🍂🍁
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#fitnessmotivation #fitnessjourney #yoga #instafitness #gymnastics #running #cereal #yogurt #healthylife #healthymeal #fitnessgirl #active #fitnesslife #gymfreak #fitnessfood #gymrat #fitnessgear #prilaga #fitnesslifestyle #gymflow #fitnessfreak #meditation #healthylifestyle #motivation #healthyliving #gymnast #gymtime #gymmotivation #gymlife

Я люблю осінь, хоч і не люблю холод. Але саме в цей час природа нагадує мені, наскільки важливо цінувати тепло 🌦️ . . . . #fitnessmotivation #fitnessjourney #yoga #instafitness #gymnastics #running #cereal #yogurt #healthylife #healthymeal #fitnessgirl #active #fitnesslife #gymfreak #fitnessfood #gymrat #fitnessgear #prilaga #fitnesslifestyle #gymflow #fitnessfreak #meditation #healthylifestyle #motivation #healthyliving #gymnast #gymtime #gymmotivation #gymlife - 7 months ago

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🍑 4  T I P S to Build Better (nice rounded😏) Glutes
🧠Use Your Mind-Muscle Connection
Don’t just go through the motions. Think about the exercise you are performing. It’s easy to lose focus when you’re on your last few sets. Concentrate on which muscle you should be activating and where you are feeling the burn.
👣Vary Your Feet Placement
Instead of keeping your toes forward, place them out at an angle. Try widening your stance as well as narrowing your stance. These will work exceptionally well with squats and deadlifts! You also can do one-legged reps. When lunging, don’t forget to try diagonal lunges and curtsy lunges.
💦Pre-Exhaust Your Glutes
Try a quick high-rep, low-weight set of a glute exercise before you begin your workout. An example would be doing 20 cable kickbacks (each leg).
🤔🆕Vary Reps and Weight
Don’t let your glutes become accustomed to a certain weight/rep amount. It’s always good to switch things up and surprise your body. This is also great as a mental refresher, too, leaving you far less bored with your regimen. 🤗 Hope you learn smth new from this post. Leave a comment or send me a private message for any questions or comments.
👊🏻 Stay on your #grinde ! .
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.#mondaymotivation #weightlifting #bootyfordays #legday #motivation #fitness #glutes #glutesworkout #gym #gymmotivation #summer #swimwear #swimsuit #like4like #fitness #fitthick #fitnessmotivation #fitty #view #summerday #summerbody #instagood #bodybuilding #tan #love #lifestyle #bootybuilding  #photooftheday #london #positivevibes

4 T I P S to Build Better (nice rounded) Glutes 🧠Use Your Mind-Muscle Connection Don’t just go through the motions. Think about the exercise you are performing. It’s easy to lose focus when you’re on your last few sets. Concentrate on which muscle you should be activating and where you are feeling the burn. Vary Your Feet Placement Instead of keeping your toes forward, place them out at an angle. Try widening your stance as well as narrowing your stance. These will work exceptionally well with squats and deadlifts! You also can do one-legged reps. When lunging, don’t forget to try diagonal lunges and curtsy lunges. Pre-Exhaust Your Glutes Try a quick high-rep, low-weight set of a glute exercise before you begin your workout. An example would be doing 20 cable kickbacks (each leg). 🤔Vary Reps and Weight Don’t let your glutes become accustomed to a certain weight/rep amount. It’s always good to switch things up and surprise your body. This is also great as a mental refresher, too, leaving you far less bored with your regimen. 🤗 Hope you learn smth new from this post. Leave a comment or send me a private message for any questions or comments. 🏻 Stay on your #grinde ! . . . . . . . . . . . . . .#mondaymotivation #weightlifting #bootyfordays #legday #motivation #fitness #glutes #glutesworkout #gym #gymmotivation #summer #swimwear #swimsuit #like4like #fitness #fitthick #fitnessmotivation #fitty #view #summerday #summerbody #instagood #bodybuilding #tan #love #lifestyle #bootybuilding #photooftheday #london #positivevibes - 7 months ago

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💫Be the energy you want to attract 👊🏻
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.#mondaymotivation #weightlifting #bootyfordays #legday #motivation #fitness #glutes #glutesworkout #gym #gymmotivation #summer #swimwear #swimsuit #like4like #fitness #fitthick #fitnessmotivation #fitty #view #summerday #summerbody #instagood #bodybuilding #tan #love #lifestyle #bootybuilding #photography #photooftheday #london #positivevibes

Be the energy you want to attract 🏻 . . . . . . . . . . . . . .#mondaymotivation #weightlifting #bootyfordays #legday #motivation #fitness #glutes #glutesworkout #gym #gymmotivation #summer #swimwear #swimsuit #like4like #fitness #fitthick #fitnessmotivation #fitty #view #summerday #summerbody #instagood #bodybuilding #tan #love #lifestyle #bootybuilding #photography #photooftheday #london #positivevibes - 7 months ago

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🏝Views
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#booty🍑 #bootyfordays #legday #motivation #fitness #glutes #glutesworkout #gym #gymmotivation #summer #swimwear #swimsuit #like4like #fitness #fitthick #fitnessmotivation #fitty #view #summerday #summerbody #instagood #bodybuilding #tan #love #lifestyle #bootybuilding #photography #photooftheday #france #views

🏝Views . . . . . . . . . . . . . . . #booty #bootyfordays #legday #motivation #fitness #glutes #glutesworkout #gym #gymmotivation #summer #swimwear #swimsuit #like4like #fitness #fitthick #fitnessmotivation #fitty #view #summerday #summerbody #instagood #bodybuilding #tan #love #lifestyle #bootybuilding #photography #photooftheday #france #views - 8 months ago

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