#gymlife

45,646,276 posts

Out of all the non-tea drinkers on the planet, we love these two the best (come to think of it, these are the ONLY non-tea drinkers we love). #LoveYourPetDay #LoveYourPetsDay #GermanShepherd #GreatPyrenees #Dogs #Dogstagram #MilitaryLife #Military #Veteran #Vet #VetLife #Army #Navy #AirForce #Marines #CoastGuard #Love #Tea #BlackTea #GreenTea #Matcha #FitLife #Fitness #GymLife #Gym #HealthyLiving #HealthyLifestyle #HealthyFood #GuardDog #PewPewLife

Out of all the non-tea drinkers on the planet, we love these two the best (come to think of it, these are the ONLY non-tea drinkers we love). #LoveYourPetDay #LoveYourPetsDay #GermanShepherd #GreatPyrenees #Dogs #Dogstagram #MilitaryLife #Military #Veteran #Vet #VetLife #Army #Navy #AirForce #Marines #CoastGuard #Love #Tea #BlackTea #GreenTea #Matcha #FitLife #Fitness #GymLife #Gym #HealthyLiving #HealthyLifestyle #HealthyFood #GuardDog #PewPewLife - 56 minutes ago

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#sixpack #abs #fitness #gym #workout #muscle #bodybuilding #shredded #wantfollowers #fit #motivation #fitnessmodel #fitfam #instafollow #aesthetics #wantmorefollowers #gymlife #bodybuilder #followforfollowback #training #fitspo #instafit #model #strong #follow_me #instafollowme #fitnessaddict #follow4follow #beastmode #muscles

#sixpack #abs #fitness #gym #workout #muscle #bodybuilding #shredded #wantfollowers #fit #motivation #fitnessmodel #fitfam #instafollow #aesthetics #wantmorefollowers #gymlife #bodybuilder #followforfollowback #training #fitspo #instafit #model #strong #follow_me #instafollowme #fitnessaddict #follow4follow #beastmode #muscles - 56 minutes ago

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I really like this photo👌
#gymlife

I really like this photo #gymlife - 56 minutes ago

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B&B day BACK ❤️ Biceps 👊🏻
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Pulling 115 was a challenge cause I'm only 125 Ish so the struggle was real but I got it done ✅ 
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getting stronger one rep @ a time 🙌🏻
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#gymlife #backworkout #strongback #strongwomen #fitness #fitmom #fitfam #bodybuilding #goals #fitlife #hardwork #dedication #motivation #workhard #stayhumble #calilife 💟

B&B day BACK ️ Biceps 🏻 - Pulling 115 was a challenge cause I'm only 125 Ish so the struggle was real but I got it done _ getting stronger one rep @ a time 🏻 _ - #gymlife #backworkout #strongback #strongwomen #fitness #fitmom #fitfam #bodybuilding #goals #fitlife #hardwork #dedication #motivation #workhard #stayhumble #calilife - 56 minutes ago

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#militarywife#gymgrind#workout#excercisedaily#fitness#daily#girlswholift#bodybuilding#weightlifting#gymfreak#girlswithmuscle#npcbikini#bikinicompetitor#일상#운동하는여자#헬스타그램#運動#日常#strongisbeautiful#powerlifting#剣道 #bodybuilding#fitfam#gymlife
#strongwomen#fitnessjourney#womenwhotrain#fitlife#fitlifestyle 🏋️‍♂️🏋️‍♀️

#militarywife #gymgrind #workout #excercisedaily #fitness #daily #girlswholift #bodybuilding #weightlifting #gymfreak #girlswithmuscle #npcbikini #bikinicompetitor #일상 #운동하는여자 #헬스타그램 #運動 #日常 #strongisbeautiful #powerlifting #剣道 #bodybuilding #fitfam #gymlife #strongwomen #fitnessjourney #womenwhotrain #fitlife #fitlifestyle 🏋️‍♂️🏋️‍♀️ - 56 minutes ago

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5:45 PM Boost Dynamic Mobility Slider Knee Tucks 💪🏻❤ #Fit #Fitness #FitnessMotivation #FitnessGirl #FitGirl #FitnessWomen #FitWomen #FitChick #Fitspo #FitFam #FitNation #FitnessAddict #FitFluential #FitnessLife #FitnessLove #FitGirlsWorldWide #Workout #Motivation #YouCanDoIt #StrengthTraining #BeastMode #PhillyFitness #PhiladelphiaFitness #PhillyFit #PhiladelphiaFit #WelnessWednesday #HealthyHumpDay #GymLife #GetFit #StrongWomen

5:45 PM Boost Dynamic Mobility Slider Knee Tucks 🏻 #Fit #Fitness #FitnessMotivation #FitnessGirl #FitGirl #FitnessWomen #FitWomen #FitChick #Fitspo #FitFam #FitNation #FitnessAddict #FitFluential #FitnessLife #FitnessLove #FitGirlsWorldWide #Workout #Motivation #YouCanDoIt #StrengthTraining #BeastMode #PhillyFitness #PhiladelphiaFitness #PhillyFit #PhiladelphiaFit #WelnessWednesday #HealthyHumpDay #GymLife #GetFit #StrongWomen - 56 minutes ago

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58K Guaratiba 
#gym #gymlife #fitness #Bodybuilding #legday proof #proveyourself  #ProveIt #stravaphotos #fromwhereiride  #passion #bike #bikeride #bicycle #bikelife #cycles #cyclingshot #cyclists #cyclinglifestyle #instacyclist #newbikeday #race #ride #racing #rider #roadtrip #roadbike #strava #cyclingshots #biker #lovesroadbikes

58K Guaratiba #gym #gymlife #fitness  #Bodybuilding  #legday  proof #proveyourself   #ProveIt  #stravaphotos  #fromwhereiride  #passion  #bike #bikeride #bicycle  #bikelife  #cycles  #cyclingshot  #cyclists  #cyclinglifestyle #instacyclist #newbikeday  #race  #ride  #racing #rider #roadtrip #roadbike  #strava  #cyclingshots  #biker #lovesroadbikes - 56 minutes ago

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Evidence of harm to other tissues

There have been many suggestions as to the possible biochemical mechanisms underlying the development of dental fluorosis. While promoters of fluoridation are content to dismiss dental fluorosis (in its milder forms) as merely a cosmetic effect, it is rash to assume that fluoride is not impacting other developing tissues when it is visibly damaging the teeth by some biochemical mechanism. Moreover, ingested fluoride can only cause dental fluorosis during the period before the permanent teeth have erupted (6-8 years), other tissues are potentially susceptible to damage throughout life. For example, in areas of naturally high levels of fluoride the first indicator of harm is dental fluorosis in children. In the same communities many older people develop skeletal fluorosis.
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#health #fitness #fit #gym #motivation #workout #bodybuilding #healthy #lifestyle #nutrition #training #fitfam #fluoridefree #healthychoices #fitnessmotivation #diet #strong #muscle #fitnessaddict #eatclean #exercise #gymlife #education #cardio #life #cleaneating #getfit #science #train

Evidence of harm to other tissues There have been many suggestions as to the possible biochemical mechanisms underlying the development of dental fluorosis. While promoters of fluoridation are content to dismiss dental fluorosis (in its milder forms) as merely a cosmetic effect, it is rash to assume that fluoride is not impacting other developing tissues when it is visibly damaging the teeth by some biochemical mechanism. Moreover, ingested fluoride can only cause dental fluorosis during the period before the permanent teeth have erupted (6-8 years), other tissues are potentially susceptible to damage throughout life. For example, in areas of naturally high levels of fluoride the first indicator of harm is dental fluorosis in children. In the same communities many older people develop skeletal fluorosis. . . . #health #fitness #fit #gym #motivation #workout #bodybuilding #healthy #lifestyle #nutrition #training #fitfam #fluoridefree #healthychoices #fitnessmotivation #diet #strong #muscle #fitnessaddict #eatclean #exercise #gymlife #education #cardio #life #cleaneating #getfit #science #train - 56 minutes ago

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Cardio, strength, conditioning, power...
All in one, heavybag training 💪💣💣💣
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#boxing #boxer #boxingtraining #boxingworkout #boxeo #punching #punch #boxer #kickboxing #muaythai #kyokushinkai #mma #ufc #thaiboxing #karate #wingchun #kungfu #martialarts #bjj #conditioning #strong #power #strenght #gymlife #workout #gym #muscle #homegym #hometraining #homeworkout

Cardio, strength, conditioning, power... All in one, heavybag training . . . #boxing #boxer #boxingtraining #boxingworkout #boxeo #punching #punch #boxer #kickboxing #muaythai #kyokushinkai #mma #ufc #thaiboxing #karate #wingchun #kungfu #martialarts #bjj #conditioning #strong #power #strenght #gymlife #workout #gym #muscle #homegym #hometraining #homeworkout - 56 minutes ago

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#sixpack #abs #fitness #gym #workout #muscle #bodybuilding #shredded #wantfollowers #fit #motivation #fitnessmodel #fitfam #instafollow #aesthetics #wantmorefollowers #gymlife #bodybuilder #followforfollowback #training #fitspo #instafit #model #strong #follow_me #instafollowme #fitnessaddict #follow4follow #beastmode #muscles

#sixpack #abs #fitness #gym #workout #muscle #bodybuilding #shredded #wantfollowers #fit #motivation #fitnessmodel #fitfam #instafollow #aesthetics #wantmorefollowers #gymlife #bodybuilder #followforfollowback #training #fitspo #instafit #model #strong #follow_me #instafollowme #fitnessaddict #follow4follow #beastmode #muscles - 56 minutes ago

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Personal trainers 🤩
#team #best #together #fun #break #relax #santaclaus #personaltrainer #boss #personaltraining #gym #gymlife #sportlife #fitness #fitnesslife #fitnessfun #fitnesstrainer #fitnesscoach #fitnesslifestyle #healthcoach #gildamax #gildamaxflorian #2018 #december

Personal trainers 🤩 #team #best #together #fun #break #relax #santaclaus #personaltrainer #boss #personaltraining #gym #gymlife #sportlife #fitness #fitnesslife #fitnessfun #fitnesstrainer #fitnesscoach #fitnesslifestyle #healthcoach #gildamax #gildamaxflorian #2018 #december - 56 minutes ago

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No better way to let off some steam from a tough week than doing what I love to do...dance! 💃❤
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#cardio #cardioworkout #cardioworkouts #healthandfitness #fitlife #fitlifestyles #gymmotivation #gymlife #destressing #cize #cizeitup #exercise #dance #danceparty #ilovetodance #healthandwellness #healthyliving #igfitness #healthjourney #beachbody #exercize #ihopeyoudance #faithandfitness # #workoutselfie #fitforties #sweatitout #cardiodance #sportsclub #gymlife #ohwhatafeeling

No better way to let off some steam from a tough week than doing what I love to do...dance! . #cardio #cardioworkout #cardioworkouts #healthandfitness #fitlife #fitlifestyles #gymmotivation #gymlife #destressing #cize #cizeitup #exercise #dance #danceparty #ilovetodance #healthandwellness #healthyliving #igfitness #healthjourney #beachbody #exercize #ihopeyoudance #faithandfitness # #workoutselfie #fitforties #sweatitout #cardiodance #sportsclub #gymlife #ohwhatafeeling - 56 minutes ago

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In the city where the sun don’t set.
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#setlife #losangeles #body #fit #fitfam #gymlife #guys #fit #iphonography #fitness #dude #guys #winter #fall #city

In the city where the sun don’t set. . . . . . . . . . . . . . . #setlife #losangeles #body #fit #fitfam #gymlife #guys #fit #iphonography #fitness #dude #guys #winter #fall #city - 56 minutes ago

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315 zercher single and regularly programed zerchers.
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#squats #gymlife #beard #fitnessfreaks #fitspiration #fit #fitnessgoals #viking #fitnessgear #fitnessjourney #strongman #fitspo #bodybuilding #weightlifting #fitnessmotivation #beardsofinstagram #gym #fitnessaddict #fitnesslifestyle #powerlifting #fitness #workout #workouttime #fitnesslife #motivation #vikingpower #beastmode #fitfam #fitnessfreak

315 zercher single and regularly programed zerchers. * * * * * * * * * * * * * * * #squats #gymlife #beard #fitnessfreaks #fitspiration #fit #fitnessgoals #viking #fitnessgear #fitnessjourney #strongman #fitspo #bodybuilding #weightlifting #fitnessmotivation #beardsofinstagram #gym #fitnessaddict #fitnesslifestyle #powerlifting #fitness #workout #workouttime #fitnesslife #motivation #vikingpower #beastmode #fitfam #fitnessfreak - 56 minutes ago

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Better sore than sorry 💪🏾 #progressnotperfection #weworkin #ejercicios #blink #womenwholift #blinkfitness #medicineball #ejercicios #porquesi 
#gym #fitness #workout #fit #motivation  #fitnessmotivation #gymlife #training #health #lifestyle #gains #gymmotivation #love #cardio #fitnessaddict #exercise #strong #abs #goals #fitlife

Better sore than sorry 🏾 #progressnotperfection #weworkin #ejercicios #blink #womenwholift #blinkfitness #medicineball #ejercicios #porquesi #gym #fitness #workout #fit #motivation #fitnessmotivation #gymlife #training #health #lifestyle #gains #gymmotivation #love #cardio #fitnessaddict #exercise #strong #abs #goals #fitlife - 56 minutes ago

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Great figure. Sun daze
Please follow me. Thank you

#aeshetic #workout #training #gorgeous #physique #abs #squat #fit #strong #sexy #flex #noexcuses #muscle #bodybuilder #gymlife #beastmode #beautiful #envy #motivation #ifbb #squat #legs #fitnessaddict #amazing #shredded #stayfocused #focus #show
#tofittohandle

Great figure. Sun daze Please follow me. Thank you #aeshetic #workout #training #gorgeous #physique #abs #squat #fit #strong #sexy #flex #noexcuses #muscle #bodybuilder #gymlife #beastmode #beautiful #envy #motivation #ifbb #squat #legs #fitnessaddict #amazing #shredded #stayfocused #focus #show #tofittohandle - 56 minutes ago

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#Fitspo #Fitfam  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

#Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats - 56 minutes ago

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@theathletestable .
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#strength #growth #personalgrowth #instaquotes #quotes #quoteoftheday #humpday #wednesdaywisdom #gymmotivation #fitnessmotivation #fitnessjourney #fitnessgirl #fitspo #fitmom #fitnessaddict #happy #instagood #girlswholift #igfitness #gymlife #gymquotes #gymrat #workout #exercise #exercisemotivation

@theathletestable . . . . #strength #growth #personalgrowth #instaquotes #quotes #quoteoftheday #humpday #wednesdaywisdom #gymmotivation #fitnessmotivation #fitnessjourney #fitnessgirl #fitspo #fitmom #fitnessaddict #happy #instagood #girlswholift #igfitness #gymlife #gymquotes #gymrat #workout #exercise #exercisemotivation - 56 minutes ago

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It ain't about how hard you hit, it's about how hard you get hit an keep moving forward, of how much you could take and keep moving forward and that's how WIN its done! -Rocky, Silvester Stallone
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#wednesday #motivation #gym #win #hit #dumbellworkout #fitness #gymlife #costarica #captainamerica #focus

It ain't about how hard you hit, it's about how hard you get hit an keep moving forward, of how much you could take and keep moving forward and that's how WIN its done! -Rocky, Silvester Stallone . . . #wednesday #motivation #gym #win #hit #dumbellworkout #fitness #gymlife #costarica #captainamerica #focus - 56 minutes ago

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❤️WOMAN CRUSH WEDNESDAY❤️
I love @pink • • • • •
What an entry!! @pink  Video credit @brits and special thanks to @hookedonspice #britawards2019 
@menshealthuk @flex_magazine @muscle_and_fitness @ukbeefmagazine 
gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #strength #training #lifestyle #squats #love #teamgympower #diet #cardio #muscle #abs #strong #strengthtraining #fitnessmodel #instafit #strong #gymlife #photooftheday #gympoweruk #workout #train #glutes #flex #booty🍑

️WOMAN CRUSH WEDNESDAY️ I love @pink • • • • • What an entry!! @pink Video credit @brits and special thanks to @hookedonspice #britawards2019 @menshealthuk @flex_magazine @muscle_and_fitness @ukbeefmagazine gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #strength #training #lifestyle #squats #love #teamgympower #diet #cardio #muscle #abs #strong #strengthtraining #fitnessmodel #instafit #strong #gymlife #photooftheday #gympoweruk #workout #train #glutes #flex #booty - 56 minutes ago

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On Wednesday’s we wear pink! Random Fact: Leg day is my favorite day of the week. #legday #workout #gymrat #gains #gymfam #irvine #irvinespectrum #gymlife #gymislife #gymfreak #womenwholift #strongnotskinny #nike #weightsbeforedate #spartanwomen #spartan #spartanrace #spartantraining #whenindoubt #workitout #wod #weightlight #squats #goldchains #wednesdaywewearpink #fitlife #cardio #gainsta

On Wednesday’s we wear pink! Random Fact: Leg day is my favorite day of the week. #legday #workout #gymrat #gains #gymfam #irvine #irvinespectrum #gymlife #gymislife #gymfreak #womenwholift #strongnotskinny #nike #weightsbeforedate #spartanwomen #spartan #spartanrace #spartantraining #whenindoubt #workitout #wod #weightlight #squats #goldchains #wednesdaywewearpink #fitlife #cardio #gainsta - 56 minutes ago

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#sixpack #abs #fitness #gym #workout #muscle #bodybuilding #shredded #wantfollowers #fit #motivation #fitnessmodel #fitfam #instafollow #aesthetics #wantmorefollowers #gymlife #bodybuilder #followforfollowback #training #fitspo #instafit #model #strong #follow_me #instafollowme #fitnessaddict #follow4follow #beastmode #muscles

#sixpack #abs #fitness #gym #workout #muscle #bodybuilding #shredded #wantfollowers #fit #motivation #fitnessmodel #fitfam #instafollow #aesthetics #wantmorefollowers #gymlife #bodybuilder #followforfollowback #training #fitspo #instafit #model #strong #follow_me #instafollowme #fitnessaddict #follow4follow #beastmode #muscles - 56 minutes ago

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#fitnessworlddk 💪 exercise .Boot Camp👌 #fitnesswomen#fitnessmodel #trx #trxcymbals #gymmotivation #fitlife #gymwear##gymlife #gym #gymtime #corssfit #spinning#cardioworkout#kettlebell #kettlebellworkout #doit #fitchick #homeworkout #lift #personaltrainer #personalgoal #cardiohiit #hiitstrength #kettlebellswings #strengthening #strongfirst#bootcamp#bootcampworkouts

#fitnessworlddk exercise .Boot Camp #fitnesswomen #fitnessmodel #trx #trxcymbals #gymmotivation #fitlife #gymwear ##gymlife #gym #gymtime #corssfit #spinning #cardioworkout #kettlebell #kettlebellworkout #doit #fitchick #homeworkout #lift #personaltrainer #personalgoal #cardiohiit #hiitstrength #kettlebellswings #strengthening #strongfirst #bootcamp #bootcampworkouts - 56 minutes ago

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#sixpack #abs #fitness #gym #workout #muscle #bodybuilding #shredded #wantfollowers #fit #motivation #fitnessmodel #fitfam #instafollow #aesthetics #wantmorefollowers #gymlife #bodybuilder #followforfollowback #training #fitspo #instafit #model #strong #follow_me #instafollowme #fitnessaddict #follow4follow #beastmode #muscles

#sixpack #abs #fitness #gym #workout #muscle #bodybuilding #shredded #wantfollowers #fit #motivation #fitnessmodel #fitfam #instafollow #aesthetics #wantmorefollowers #gymlife #bodybuilder #followforfollowback #training #fitspo #instafit #model #strong #follow_me #instafollowme #fitnessaddict #follow4follow #beastmode #muscles - 56 minutes ago

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Practice makes perfect 👌🏾

Practice makes perfect 🏾 - 56 minutes ago

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>> Chest & shoulders workout day (my post-Tabata workout). Hope you enjoy, improve yourself mentally & physically every day 💪😊💪. 0. WARMUP = blended rope (arm wave & alternative revert lunges combinable with arm wave or low alternates). [× 3 sets x 30 secs each. × Don't smash your knees while doing lunges.] 1. Deltoids front raises combined to lateral raises with dumbells = 2 sets x 8-12 reps. [× Take the time to feel your deltoids. × Prior light/comfortable weights to be able to make full movements. × Full range of motion = hit 90° then rotate to the side/front. × **I would NOT recommend this exercise if you had severe shoulder injuries in the past, but can be useful for muscle reinforcement.

2. Low cable fly = 3 sets x 10-12 reps. [× Get in a stable position (feet well grounded). × Arms should be in a supinated position (hand palms facing the sky/roof) a for better pectoral solicitation. × Get arms in about 45° from the body. × While the exercise, your elbows should not flex (arms should stay extended). ×You can raise the arms at the same time OR doing alternates... ×Personal recommendation, don't go too fast: take the time to feel your muscles/pecs.] 3. Cross-chest dumbells raises = 3 sets x 8-12 reps. [× Arms in extension while doing the exercise. × You want to get a diagonal body direction for this exercise. × Arms should be in a supinated position (hand palm facing the sky/roof) for a better pectoral solicitation.] Don't forget to save your exercises! Hope you enjoyed! 😊
🎶🎵 = TheMartianz - Guess

#workout #workingout #chestday #chestworkout #shoulderworkout #shredded #gains #guyswithmuscle #gymstyle #gymaddict #gymhabits #gymworkouts #gymhabits #gymmotivation #gymlife #fitaddict #fitnessaddict #fitnessworkout #fitnessfreak #fitworkout #fitinstagram #fitness #discipline #selfdiscipline #wellbeing #warready #motivated

>> Chest & shoulders workout day (my post-Tabata workout). Hope you enjoy, improve yourself mentally & physically every day . 0. WARMUP = blended rope (arm wave & alternative revert lunges combinable with arm wave or low alternates). [× 3 sets x 30 secs each. × Don't smash your knees while doing lunges.] 1. Deltoids front raises combined to lateral raises with dumbells = 2 sets x 8-12 reps. [× Take the time to feel your deltoids. × Prior light/comfortable weights to be able to make full movements. × Full range of motion = hit 90° then rotate to the side/front. × **I would NOT recommend this exercise if you had severe shoulder injuries in the past, but can be useful for muscle reinforcement. 2. Low cable fly = 3 sets x 10-12 reps. [× Get in a stable position (feet well grounded). × Arms should be in a supinated position (hand palms facing the sky/roof) a for better pectoral solicitation. × Get arms in about 45° from the body. × While the exercise, your elbows should not flex (arms should stay extended). ×You can raise the arms at the same time OR doing alternates... ×Personal recommendation, don't go too fast: take the time to feel your muscles/pecs.] 3. Cross-chest dumbells raises = 3 sets x 8-12 reps. [× Arms in extension while doing the exercise. × You want to get a diagonal body direction for this exercise. × Arms should be in a supinated position (hand palm facing the sky/roof) for a better pectoral solicitation.] Don't forget to save your exercises! Hope you enjoyed! = TheMartianz - Guess #workout #workingout #chestday #chestworkout #shoulderworkout #shredded #gains #guyswithmuscle #gymstyle #gymaddict #gymhabits #gymworkouts #gymhabits #gymmotivation #gymlife #fitaddict #fitnessaddict #fitnessworkout #fitnessfreak #fitworkout #fitinstagram #fitness #discipline #selfdiscipline #wellbeing #warready #motivated - 56 minutes ago

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CENTRO DE SALPICON.
-Huevo, zanahoria, atún y aguacate, aliñado al limón.
-Habichuelas.  #me #gym #gymgirl #instafit #instafitness #instagram #instapic #fit #fitness #sport #fitgirl #gymmotivation #cool #picoftheday #gymtime #love #style #fitfam #fitnessmodel #training #gymlife #strong #loveyourself #nutricion #gymfood #fitfood #realfood

CENTRO DE SALPICON. -Huevo, zanahoria, atún y aguacate, aliñado al limón. -Habichuelas. #me #gym #gymgirl #instafit #instafitness #instagram #instapic #fit #fitness #sport #fitgirl #gymmotivation #cool #picoftheday #gymtime #love #style #fitfam #fitnessmodel #training #gymlife #strong #loveyourself #nutricion #gymfood #fitfood #realfood - 57 minutes ago

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#sixpack #abs #fitness #gym #workout #muscle #bodybuilding #shredded #wantfollowers #fit #motivation #fitnessmodel #fitfam #instafollow #aesthetics #wantmorefollowers #gymlife #bodybuilder #followforfollowback #training #fitspo #instafit #model #strong #follow_me #instafollowme #fitnessaddict #follow4follow #beastmode #muscles

#sixpack #abs #fitness #gym #workout #muscle #bodybuilding #shredded #wantfollowers #fit #motivation #fitnessmodel #fitfam #instafollow #aesthetics #wantmorefollowers #gymlife #bodybuilder #followforfollowback #training #fitspo #instafit #model #strong #follow_me #instafollowme #fitnessaddict #follow4follow #beastmode #muscles - 57 minutes ago

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🌐Is it me 🤔or is it when I start WORKING !! people stop working 😂.💥💥💪🏾💪🏾
LETS WORK MY PEOPLES 😉STAY FOCUS 👊🏾🙌🏾🖤/super set operation for upper and lower body all you need to is just find a good weight and do 3 to 5 sets / 3 to 5 reps of each of squats into a squat military back shoulder press. Then some pull backs into deadlifts and to finish off with some upright rows. 👍🏾
ITS A MUST TRY BECAUSE ITS ONLY RIGHT !! 👌🏾#GAINS
💡📹🎬....#GOHARDANDCOMEOUTHARDER #GHACOHSERIES2 #motivation #superset #fitnessmotivation #fitfam #fitsporation #gymmode #gymlife #fitlife #fitspo #fit #instafit #instafitfam #instafitness #fitness #exercise #train #trainhard #training #mindandbody #lookgoodfeelgood #GHACOH 💯

🌐Is it me 🤔or is it when I start WORKING !! people stop working .🏾🏾 LETS WORK MY PEOPLES STAY FOCUS 🏾🏾🖤/super set operation for upper and lower body all you need to is just find a good weight and do 3 to 5 sets / 3 to 5 reps of each of squats into a squat military back shoulder press. Then some pull backs into deadlifts and to finish off with some upright rows. 🏾 ITS A MUST TRY BECAUSE ITS ONLY RIGHT !! 🏾#GAINS ....#GOHARDANDCOMEOUTHARDER #GHACOHSERIES2 #motivation #superset #fitnessmotivation #fitfam #fitsporation #gymmode #gymlife #fitlife #fitspo #fit #instafit #instafitfam #instafitness #fitness #exercise #train #trainhard #training #mindandbody #lookgoodfeelgood #GHACOH - 57 minutes ago

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#militarywife#gymgrind#workout#excercisedaily#fitness#daily#girlswholift#bodybuilding#weightlifting#gymfreak#girlswithmuscle#npcbikini#bikinicompetitor#일상#운동하는여자#헬스타그램#運動#日常#strongisbeautiful#powerlifting#剣道 #bodybuilding#fitfam#gymlife
#strongwomen#fitnessjourney#womenwhotrain#fitlife#fitlifestyle 🏋️‍♂️🏋️‍♀️ Consistency! 😉 Eating more to build up more muscle mass!

#militarywife #gymgrind #workout #excercisedaily #fitness #daily #girlswholift #bodybuilding #weightlifting #gymfreak #girlswithmuscle #npcbikini #bikinicompetitor #일상 #운동하는여자 #헬스타그램 #運動 #日常 #strongisbeautiful #powerlifting #剣道 #bodybuilding #fitfam #gymlife #strongwomen #fitnessjourney #womenwhotrain #fitlife #fitlifestyle 🏋️‍♂️🏋️‍♀️ Consistency! Eating more to build up more muscle mass! - 57 minutes ago

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Shoutout to my guys over at @bangenergy for sending me a nice little package. Always love downing a Bang before my workout! Love trying all their flavors but nothing out dose Lemon Drop!! What’s your favorite flavor??!!

Shoutout to my guys over at @bangenergy for sending me a nice little package. Always love downing a Bang before my workout! Love trying all their flavors but nothing out dose Lemon Drop!! What’s your favorite flavor??!! - 57 minutes ago

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Keep going 💪🏿 #gym #gymlife #fitnessmotivation #fitness

Keep going 🏿 #gym #gymlife #fitnessmotivation #fitness - 57 minutes ago

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#londonfashion #tshirt #tshirtdesign #tshirts#tshirtshop #tshirtonline #gym #gymshark #gymfitness #sportswear #lifestyle #streetstyle #streetwear #mensfashion #mensfitness #menstyle #australia #australianfitness #gymlife #runningtshirt

#londonfashion #tshirt #tshirtdesign #tshirts #tshirtshop #tshirtonline #gym #gymshark #gymfitness #sportswear #lifestyle #streetstyle #streetwear #mensfashion #mensfitness #menstyle #australia #australianfitness #gymlife #runningtshirt - 57 minutes ago

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allow.space.in.your.life.for._____ // 📸: @lueurphotography

allow.space.in.your.life.for._____ // 📸: @lueurphotography - 57 minutes ago

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Wish I was back in this beautiful place 💭💭💭 #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

Wish I was back in this beautiful place 💭💭💭 #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats - 58 minutes ago

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PRE DEPLOYMENT 👶🏽 vs POST DEPLOYMENT 🧓🏾 •••••••••••••••••••••••••••••••••••• During this time I have worked my way to my heaviest weight at 170/175 just from eating everything in sight 🤣, and staying consistent on my training. ••••••••••••••••••••••••••••••••••••

PRE DEPLOYMENT 🏽 vs POST DEPLOYMENT 🧓🏾 •••••••••••••••••••••••••••••••••••• During this time I have worked my way to my heaviest weight at 170/175 just from eating everything in sight 🤣, and staying consistent on my training. •••••••••••••••••••••••••••••••••••• - 58 minutes ago

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Being healthy doesn’t have to be expensive! Old Fashioned Oats w/ Blueberries & Mango 🥭 100% Whole Grain ❤️ Brown Sugar added.  #health #fitnessmotivation #fitness #healthyfood #gymmotivation #gym #gymlife #weightlosstransformation #weightlossjourney #weightloss #training #strength #endurance #selflove #selfcare #love #happy #chicago #breakfast #oatsforbreakfast

Being healthy doesn’t have to be expensive! Old Fashioned Oats w/ Blueberries & Mango 🥭 100% Whole Grain ️ Brown Sugar added. #health #fitnessmotivation #fitness #healthyfood #gymmotivation #gym #gymlife #weightlosstransformation #weightlossjourney #weightloss #training #strength #endurance #selflove #selfcare #love #happy #chicago #breakfast #oatsforbreakfast - 58 minutes ago

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Would you Try this?!.
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #nycprimeshot #what_i_saw_in_nyc #ig_nycity #ig_great_shots_nyc #icapture_nyc #unlimitednewyork #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked

Would you Try this?!. . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #nycprimeshot #what_i_saw_in_nyc #ig_nycity #ig_great_shots_nyc #icapture_nyc #unlimitednewyork #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked - 58 minutes ago

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D e t o n a d a
#gymmotivation #gym #gym💪💪 #gymfitness #fitnessgirl #fitnessmotivation #gymlife

D e t o n a d a #gymmotivation #gym #gym #gymfitness #fitnessgirl #fitnessmotivation #gymlife - 59 minutes ago

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Amazing AB workout 💪
Tag a Friend who can do it.
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #nycprimeshot #what_i_saw_in_nyc #ig_nycity #ig_great_shots_nyc #icapture_nyc #unlimitednewyork #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked

Amazing AB workout Tag a Friend who can do it. . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #nycprimeshot #what_i_saw_in_nyc #ig_nycity #ig_great_shots_nyc #icapture_nyc #unlimitednewyork #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked - 1 hour ago

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Hmm Great ^__^.
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #nycprimeshot #what_i_saw_in_nyc #ig_nycity #ig_great_shots_nyc #icapture_nyc #unlimitednewyork #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked

Hmm Great ^__^. . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #nycprimeshot #what_i_saw_in_nyc #ig_nycity #ig_great_shots_nyc #icapture_nyc #unlimitednewyork #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked - 1 hour ago

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🚨GIVEAWAY🚨
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Easily one of the best giveaways we have done. 1 winner will receive this stack & duffle bag from @1stphorm
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How to Enter:
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1️⃣ Follow @1stphorm @nutrifitcle 
2️⃣ TAG 3 friends in the comments
3️⃣ LIKE the post.
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Bonus: For a double entry, share this post on your story or feed and tag @nutrifitcle
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Winner will be chosen in one week! Next Wednesday night.

GIVEAWAY . Easily one of the best giveaways we have done. 1 winner will receive this stack & duffle bag from @1stphorm . How to Enter: . 1️⃣ Follow @1stphorm @nutrifitcle 2️⃣ TAG 3 friends in the comments 3️⃣ LIKE the post. . Bonus: For a double entry, share this post on your story or feed and tag @nutrifitcle . Winner will be chosen in one week! Next Wednesday night. - 1 hour ago

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1 hour ago

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Just warming up! Can’t wait to deadlift at @kissimmeemusclegym meet! @apemanstrong

Just warming up! Can’t wait to deadlift at @kissimmeemusclegym meet! @apemanstrong - 2 hours ago

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İnsan, gece tek başına tavana baktığında hayatı sorgulamaya başlıyor ya; heh işte burda yok ondan. 
Diren biceps, dayan triceps 😉
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_________________________________________________

#yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #trainer #goodvibesonly #meditation #motivation #instalove #gymlife #handstand #gratitude

. İnsan, gece tek başına tavana baktığında hayatı sorgulamaya başlıyor ya; heh işte burda yok ondan. Diren biceps, dayan triceps . . . . . . _________________________________________________ #yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #trainer #goodvibesonly #meditation #motivation #instalove #gymlife #handstand #gratitude - 6 hours ago

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#instagay #instagram #gayboy #gay #songs #cute #pic #sport #photo #dog #live #love #gay #blackandwhite #pic #picture #lab #likeforlikes #follow4follow #beauty #instadog #petstagram #fitness #gymlife #doglover #picoftheday #world #play #song #happy #instagram #marvel #girls

#instagay #instagram #gayboy #gay #songs #cute #pic #sport #photo #dog #live #love #gay #blackandwhite #pic #picture #lab #likeforlikes #follow4follow #beauty #instadog #petstagram #fitness #gymlife #doglover #picoftheday #world #play #song #happy #instagram #marvel #girls - 6 hours ago

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Quem não quer um glúteo durinho e redondinho é de quebra pernas torneadas?!
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A hipertrofia muscular é o aumento do tamanho da fibra muscular em resposta ao treinamento.
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O ganho de massa muscular só é possível quando há uma junção de fatores determinantes para que isso aconteça, uma boa alimentação, regada de proteínas, carboidratos e calorias, não podemos deixar de priorizar o treinamento intenso, que é determinante para quebrar o máximo possível de fibras musculares.
▪️
A suplementação ajuda bastante nesse objetivo, pra isso procure pesquisar bastante quais são os tipos de substancias que podem te auxiliar nessa caminhada. ▪️
Bons treinos 💪💦
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#clarisseknepersonal #fit #personaltrainers #girlsfit #saude #emforma #instafit #fitnessmotivation #fitness #mamaefitness #fitspiration #fitftheday #treinofuncional #gym #training #dietaeterna #legday #healthy #instahealth #hardcoreladies #mulheresquetreinam #mamaefit #fitspiration #nopainnogain #Musculação #mulher #gymlife #videosdetreino #instavideos #instagram #insta

Quem não quer um glúteo durinho e redondinho é de quebra pernas torneadas?! ️ A hipertrofia muscular é o aumento do tamanho da fibra muscular em resposta ao treinamento. ️ O ganho de massa muscular só é possível quando há uma junção de fatores determinantes para que isso aconteça, uma boa alimentação, regada de proteínas, carboidratos e calorias, não podemos deixar de priorizar o treinamento intenso, que é determinante para quebrar o máximo possível de fibras musculares. ️ A suplementação ajuda bastante nesse objetivo, pra isso procure pesquisar bastante quais são os tipos de substancias que podem te auxiliar nessa caminhada. ️ Bons treinos . . . #clarisseknepersonal #fit #personaltrainers #girlsfit #saude #emforma #instafit #fitnessmotivation #fitness #mamaefitness #fitspiration #fitftheday #treinofuncional #gym #training #dietaeterna #legday #healthy #instahealth #hardcoreladies #mulheresquetreinam #mamaefit #fitspiration #nopainnogain #Musculação #mulher #gymlife #videosdetreino #instavideos #instagram #insta - 9 hours ago

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Ich mache es für mich, nicht für andere ,denn ich will mir selbst etwas beweisen, nicht anderen #getstrong 💪🏼

Ich mache es für mich, nicht für andere ,denn ich will mir selbst etwas beweisen, nicht anderen #getstrong 🏼 - 10 hours ago

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We get to decide the direction of our life. 
We can course correct or completely change directions at anytime. We can shift 💙

We get to decide the direction of our life. We can course correct or completely change directions at anytime. We can shift - 2 days ago

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Don't be afraid of being different, be afraid of being the same as everyone else.

Don't be afraid of being different, be afraid of being the same as everyone else. - 3 days ago

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#fitnessmotivation #fitness #fitnessgirl #fit #gluteworkout #instafit #instafitness #fitchick #muscular #bodybuilding #bodytransformation #bodygoals #gymmotivation #gym #gymlife #fitmom #fitnessaddict #mood #bestoftheday #tb #weekendvibes #instagram #insta #photography #photo #selfie #girl #bootyfordays #muscle #fitnessmodel

#fitnessmotivation #fitness #fitnessgirl #fit #gluteworkout #instafit #instafitness #fitchick #muscular #bodybuilding #bodytransformation #bodygoals #gymmotivation #gym #gymlife #fitmom #fitnessaddict #mood #bestoftheday #tb #weekendvibes #instagram #insta #photography #photo #selfie #girl #bootyfordays #muscle #fitnessmodel - 3 days ago

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Hit heavy FS & BS this morning followed by a circuit. When it comes to changing your body composition, intensity matters. 💪🏻 4 rounds 
Sand Bag Push- could do a sled push or a plate push........
.25 mile sprint
Sand Bag Push 
30 Double-unders 
30 KB march (50#) - engage shoulders, lats and abs.
5 Pull-ups -pick something you have to fight for the last few reps.
Rest Ratio 1:1

Hit heavy FS & BS this morning followed by a circuit. When it comes to changing your body composition, intensity matters. 🏻 4 rounds Sand Bag Push- could do a sled push or a plate push........ .25 mile sprint Sand Bag Push 30 Double-unders 30 KB march (50#) - engage shoulders, lats and abs. 5 Pull-ups -pick something you have to fight for the last few reps. Rest Ratio 1:1 - 3 days ago

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Let them sleep while you grind/Let them party while you work/The difference will show.

#gym #gymlife #bodybuilder #bodybuilding #bodyfat #fitness #fitlife #fitfam #fitnessmotivation #fitnessmodel #fitnessgoals #legday #norestdays #weekend #saturday #madeofiron #model #hardwork #legs #quads #quadsworkout #shredded #aesthetic

Let them sleep while you grind/Let them party while you work/The difference will show. #gym #gymlife #bodybuilder #bodybuilding #bodyfat #fitness #fitlife #fitfam #fitnessmotivation #fitnessmodel #fitnessgoals #legday #norestdays #weekend #saturday #madeofiron #model #hardwork #legs #quads #quadsworkout #shredded #aesthetic - 4 days ago

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Hit percentages on front & back squat today. Finished with a bosu and Kb circuit. 
To make it easy you could do a 5X5 of FS/BS at 70%. 30 KB Swings 
30 Weighted Bosu Squats 
30 Bosu Lunges (15 EL) 
30 Kb Singe leg Bosu Squats 
30 Bosu glute bridges (15 EL)
Check out Millennium today, so far I like it! 💪🏻

Hit percentages on front & back squat today. Finished with a bosu and Kb circuit. To make it easy you could do a 5X5 of FS/BS at 70%. 30 KB Swings 30 Weighted Bosu Squats 30 Bosu Lunges (15 EL) 30 Kb Singe leg Bosu Squats 30 Bosu glute bridges (15 EL) Check out Millennium today, so far I like it! 🏻 - 5 days ago

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Heres what I currently look like. Just finished my bulk and starting to lean out a bit more. If you swipe you will see pictures of my progress throughout the years. I went through many different stages. at first all I did was cardio and I didn’t eat that much but then I didn’t like  how I looked. So I began to be familiar with weights and learning that calories aren’t so scary and the two combined make a deadly combo. I burned more and I started to see changes faster by lifting weights instead of cardio. if any of you are struggling with your fitness journey it’s a long process. You just need to find what works best for your body and to just keep pushing. Seeing Your own results will motivate you to work harder and to trust the process! Keep up the grind everyone! 👊🏻👍🏻💪🏼💪🏼💪🏼💪🏼💪🏼
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•••l ••L •#legdaymotivation #transformation #gym #gymguide #gymsharkwomen #gymlooks #gymlife #fit #fitnesshelp #fitnessguide #workout #workouts #legworkouts #legworkout #booty #gains #fitnessmotivation #fitness #cleaneating #legs #leggings #fitspo  #instafit  #personaltrainer #instagram #instafamous #fitnessvideos t @squats @squat.guide @topbootyworkers @squats.bootyo @squats.for.booty @gainzvillle @bootytransformation @squatvenue @katyaelisehenry @blessedprotein @howtogetabooty @sommerray @fitfemalesclub @fitfemalesforever @xxfitness.motivationxx @fashionnova @squat_clips @gymglutes @bossgirlscertified @gymalpha @girlswholift @bombshellss @gymevolution_ #wshhfitness #wshhgirl #wshhfitness ••

Heres what I currently look like. Just finished my bulk and starting to lean out a bit more. If you swipe you will see pictures of my progress throughout the years. I went through many different stages. at first all I did was cardio and I didn’t eat that much but then I didn’t like how I looked. So I began to be familiar with weights and learning that calories aren’t so scary and the two combined make a deadly combo. I burned more and I started to see changes faster by lifting weights instead of cardio. if any of you are struggling with your fitness journey it’s a long process. You just need to find what works best for your body and to just keep pushing. Seeing Your own results will motivate you to work harder and to trust the process! Keep up the grind everyone! 🏻🏻🏼🏼🏼🏼🏼 • • • • • •••l ••L •#legdaymotivation #transformation #gym #gymguide #gymsharkwomen #gymlooks #gymlife #fit #fitnesshelp #fitnessguide #workout #workouts #legworkouts #legworkout #booty #gains #fitnessmotivation #fitness #cleaneating #legs #leggings #fitspo #instafit #personaltrainer #instagram #instafamous #fitnessvideos t @squats @squat.guide @topbootyworkers @squats.bootyo @squats.for.booty @gainzvillle @bootytransformation @squatvenue @katyaelisehenry @blessedprotein @howtogetabooty @sommerray @fitfemalesclub @fitfemalesforever @xxfitness.motivationxx @fashionnova @squat_clips @gymglutes @bossgirlscertified @gymalpha @girlswholift @bombshellss @gymevolution_ #wshhfitness #wshhgirl #wshhfitness •• - 15 days ago

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Empezamos #Febrero a tope de nuevos propósitos 🔥💪💖
Vamooosss💫💫 •
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💪 #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant  #instadaily #musclegain #cleaneating #exercise #InspiringHealthylifeAroundtheWorld

Empezamos #Febrero a tope de nuevos propósitos Vamooosss • • #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #instadaily #musclegain #cleaneating #exercise #InspiringHealthylifeAroundtheWorld - 19 days ago

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High intensity and plenty volume for this shoulder workout! @redcon1 20% off link in bio! #bodybuilding #bodybuilder #fitness #fitnessmotivation #fit #weightlifting #gym #muscle #gymlife #workout #redcon1 #gunsmithfitness #pump #tattoo #f4f #mensphysique #classicphysique #physique #instafit #fitfam #ukbff #ifbb #staunch #nutrition #instafollow #fitspo #powerlifting #gainz

High intensity and plenty volume for this shoulder workout! @redcon1 20% off link in bio! #bodybuilding #bodybuilder #fitness #fitnessmotivation #fit #weightlifting #gym #muscle #gymlife #workout #redcon1 #gunsmithfitness #pump #tattoo #f4f #mensphysique #classicphysique #physique #instafit #fitfam #ukbff #ifbb #staunch #nutrition #instafollow #fitspo #powerlifting #gainz - 1 month ago

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The current condition... or lack there of! Have to gain fat to gain muscle 😂 #bodybuilding #bodybuilder #fitness #fitnessmotivation #fit #weightlifting #gym #muscle #gymlife #workout #shredded #bulk #pump #tattoo #f4f #mensphysique #classicphysique #physique #instafit #fitfam #ukbff #ifbb #staunch #nutrition #instafollow #fitspo #powerlifting #gainz

The current condition... or lack there of! Have to gain fat to gain muscle #bodybuilding #bodybuilder #fitness #fitnessmotivation #fit #weightlifting #gym #muscle #gymlife #workout #shredded #bulk #pump #tattoo #f4f #mensphysique #classicphysique #physique #instafit #fitfam #ukbff #ifbb #staunch #nutrition #instafollow #fitspo #powerlifting #gainz - 1 month ago

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Even on a bulk my back stays pretty lean... shame my abs don’t 😂😂 #bodybuilding #bodybuilder #fitness #fitnessmotivation #fit #weightlifting #gym #muscle #gymlife #workout #backday #backworkout #pump #tattoo #f4f #mensphysique #classicphysique #physique #instafit #fitfam #ukbff #ifbb #staunch #nutrition #instafollow #fitspo #powerlifting #gainz

Even on a bulk my back stays pretty lean... shame my abs don’t #bodybuilding #bodybuilder #fitness #fitnessmotivation #fit #weightlifting #gym #muscle #gymlife #workout #backday #backworkout #pump #tattoo #f4f #mensphysique #classicphysique #physique #instafit #fitfam #ukbff #ifbb #staunch #nutrition #instafollow #fitspo #powerlifting #gainz - 1 month ago

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All blown up 🎈 #bodybuilding #bodybuilder #fitness #fitnessmotivation #fit #weightlifting #gym #muscle #gymlife #workout #biohack #serumcodepump #askkort #gunsmithfitness #pump #tattoo #f4f #mensphysique #classicphysique #physique #instafit #fitfam #ukbff #ifbb #staunch #nutrition #instafollow #fitspo #powerlifting #fannypack

All blown up #bodybuilding #bodybuilder #fitness #fitnessmotivation #fit #weightlifting #gym #muscle #gymlife #workout #biohack #serumcodepump #askkort #gunsmithfitness #pump #tattoo #f4f #mensphysique #classicphysique #physique #instafit #fitfam #ukbff #ifbb #staunch #nutrition #instafollow #fitspo #powerlifting #fannypack - 1 month ago

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We killed our workout today! Did you ? 🏋🏽‍♂️ #bodybuilding #bodybuilder #fitness #fitnessmotivation #fit #weightlifting #gym #muscle #gymlife #workout #biohack #serumcodepump #askkort #gunsmithfitness #pump #tattoo #f4f #mensphysique #classicphysique #physique #instafit #fitfam #ukbff #ifbb #staunch #nutrition #instafollow #fitspo #powerlifting

We killed our workout today! Did you ? 🏋🏽‍♂️ #bodybuilding #bodybuilder #fitness #fitnessmotivation #fit #weightlifting #gym #muscle #gymlife #workout #biohack #serumcodepump #askkort #gunsmithfitness #pump #tattoo #f4f #mensphysique #classicphysique #physique #instafit #fitfam #ukbff #ifbb #staunch #nutrition #instafollow #fitspo #powerlifting - 1 month ago

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Here’s my back routine with a couple exercises left out! Note- Do all These exercises slowly and in control. Video sped up obviously😊😊 -
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#faith #arms #flex #gym #gymmotivation #gymlife #mensphysique #classic #bodybuilding #bethelogo #planetfitness #planetfitness #grow #fit #fitfam #fitnessmotivation #fitness #workout #biceps #pose #csusm #sandiego  #ie #hemet #healthy #healthylifestyle #grind #consistency #christian #newyear

Here’s my back routine with a couple exercises left out! Note- Do all These exercises slowly and in control. Video sped up obviously - - #faith #arms #flex #gym #gymmotivation #gymlife #mensphysique #classic #bodybuilding #bethelogo #planetfitness #planetfitness #grow #fit #fitfam #fitnessmotivation #fitness #workout #biceps #pose #csusm #sandiego #ie #hemet #healthy #healthylifestyle #grind #consistency #christian #newyear - 2 months ago

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Uncle Brent measured my arms to be 16 inch yesterday so they grew 2 inches in 6 months w/o protein/supplements in 5 months not bad. And I usually only workout arms once a week ima start hitting it 3x lol 😂 -
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#faith #arms #flex #gym #gymmotivation #gymlife #mensphysique #classic #bodybuilding #bethelogo #planetfitness #planetfitness #grow #fit #fitfam #fitnessmotivation #fitness #workout #biceps #pose #csusm #sandiego  #ie #hemet #healthy #healthylifestyle #grind #consistency #christian #newyear

Uncle Brent measured my arms to be 16 inch yesterday so they grew 2 inches in 6 months w/o protein/supplements in 5 months not bad. And I usually only workout arms once a week ima start hitting it 3x lol - - #faith #arms #flex #gym #gymmotivation #gymlife #mensphysique #classic #bodybuilding #bethelogo #planetfitness #planetfitness #grow #fit #fitfam #fitnessmotivation #fitness #workout #biceps #pose #csusm #sandiego #ie #hemet #healthy #healthylifestyle #grind #consistency #christian #newyear - 2 months ago

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Big brother 
#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #bhfyp

Big brother #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #bhfyp - 8 months ago

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We completed track will be release next month #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict

We completed track will be release next month #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict - 1 year ago

191 Likes
3 Comments
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#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict

#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict - 2 years ago

366 Likes
8 Comments
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#solina #solinazapora #beutifulpoland #lovetravel #trip #cam #vsco #vsc #picture #instapic #photooftheday #poland #bieszczady #jeziorosolińskie #winter #mountains #ski #travel #polska #nature #live #gymlife #happiness #travelling #traveler #tourism #enjoy #travelingram #igtravel

#solina #solinazapora #beutifulpoland #lovetravel #trip #cam #vsco #vsc #picture #instapic #photooftheday #poland #bieszczady #jeziorosolińskie #winter #mountains #ski #travel #polska #nature #live #gymlife #happiness #travelling #traveler #tourism #enjoy #travelingram #igtravel - 2 years ago

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