Hit heavy FS & BS this morning followed by a circuit. When it comes to changing your body composition, intensity matters. 🏻 4 rounds
Sand Bag Push- could do a sled push or a plate push........
.25 mile sprint
Sand Bag Push
30 KB march (50#) - engage shoulders, lats and abs.
5 Pull-ups -pick something you have to fight for the last few reps.
Rest Ratio 1:1 - 3 days ago