#gymlife

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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

#Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats - 5 hours ago

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#flexfriday, What's up FitFam 💪 👊? I am still currently back home Downstate where I originally reside for a few Doctor's appointments, I plan on heading back Upstate sometime next week. This is a late Post-workout, Push day, Home Gym Day! I feel better than I did yesterday but my Flu shot spot made Pushing uncomfortable af. -
RIGHT 👉 IS PART 1 OF THE VIDEO!
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SWIPE LEFT 👈 FOR PARTS 2 AND 3 OF THE VIDEO!
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At any rate, I hit Chest, Legs and a little bit of Shoulders for today's Pushing session instead of just Chest or Legs. I did the following: Ez-Curl Unilateral Presses, Ez-Curl Hex Presses, Dumbell Floor Presses, Flyes, Dumbell bar Presses. I supersetted with Cannonball Squats, Close Stance Squats, Goblet Squats. I then moved back to Chest and did Dumbell Presses, Flyes, and Ez-Curl Floor Presses.
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I then did Cannonball Squats, Sumo Dumbell Squats, Back Lunges and Goblet Squats. I used the Dumbells and Dumbell bars but since I don't have an even amount of Plates I had to use Lighter ones. -
I ended the evening with the Dumbell Presses, and supersetted again with Squats. I then did some Calf Raises to end the session. What did you guys hit today? Keep killing it out there FitFam 💪 #killeverything 🏋️
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#flexfriday #postworkout #latepost #push #chest #legs #shoulders #homegym #chinatown #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky

#flexfriday , What's up FitFam ? I am still currently back home Downstate where I originally reside for a few Doctor's appointments, I plan on heading back Upstate sometime next week. This is a late Post-workout, Push day, Home Gym Day! I feel better than I did yesterday but my Flu shot spot made Pushing uncomfortable af. - RIGHT IS PART 1 OF THE VIDEO! - SWIPE LEFT FOR PARTS 2 AND 3 OF THE VIDEO! - At any rate, I hit Chest, Legs and a little bit of Shoulders for today's Pushing session instead of just Chest or Legs. I did the following: Ez-Curl Unilateral Presses, Ez-Curl Hex Presses, Dumbell Floor Presses, Flyes, Dumbell bar Presses. I supersetted with Cannonball Squats, Close Stance Squats, Goblet Squats. I then moved back to Chest and did Dumbell Presses, Flyes, and Ez-Curl Floor Presses. - I then did Cannonball Squats, Sumo Dumbell Squats, Back Lunges and Goblet Squats. I used the Dumbells and Dumbell bars but since I don't have an even amount of Plates I had to use Lighter ones. - I ended the evening with the Dumbell Presses, and supersetted again with Squats. I then did some Calf Raises to end the session. What did you guys hit today? Keep killing it out there FitFam #killeverything 🏋️ - #flexfriday #postworkout #latepost #push #chest #legs #shoulders #homegym #chinatown #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky - 5 hours ago

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This flex Friday brought to you by back and leg day. Never skip them!

#flexfriday #flex #gymlife #fitness #fit #bodybuilding #calves #definition #muscle #balls #instafit #instagood #healthylifestyle #heavylifting #focus #loveyourself #dedication #nolimit #flexing #hardwork

This flex Friday brought to you by back and leg day. Never skip them! #flexfriday #flex #gymlife #fitness #fit #bodybuilding #calves #definition #muscle #balls #instafit #instagood #healthylifestyle #heavylifting #focus #loveyourself #dedication #nolimit #flexing #hardwork - 5 hours ago

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This season’s got me FALLing even more in love with my fitness journey ❤️
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Time ⏱ Under Tension 💪🏽 Cable Abduction 🍑 (2s-1s-1s) (SuperSet) 
Cable Adduction 🍑 (2s-1s-1s)
3 Sets 12 each
🦈: @gymshark
👟: @adidas
🍑: @perfectpeachathletics 🎧: @beatsbydre 💥: @bangenergy 🎥: @alexispowelll •
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#girlswholift #workout #lifestyle #gym #fitspiration #work #sweat #progress #strength #inspiration #instafit #fitness #fit #fitspo #fitlife #fitgirl #fitnessgirl #fitnessmotivation #motivation #strong #gymlife #exercise #fitnessjourney #fitfam #fitnessaddict #gains #muscle #training #healthy #coachoschallenge

This season’s got me FALLing even more in love with my fitness journey ️ • • • Time ⏱ Under Tension 🏽 Cable Abduction (2s-1s-1s) (SuperSet) Cable Adduction (2s-1s-1s) 3 Sets 12 each 🦈: @gymshark : @adidas : @perfectpeachathletics : @beatsbydre : @bangenergy : @alexispowelll • • • #girlswholift #workout #lifestyle #gym #fitspiration #work #sweat #progress #strength #inspiration #instafit #fitness #fit #fitspo #fitlife #fitgirl #fitnessgirl #fitnessmotivation #motivation #strong #gymlife #exercise #fitnessjourney #fitfam #fitnessaddict #gains #muscle #training #healthy #coachoschallenge - 5 hours ago

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Stopped by for a quick back sesh, trained, in and out.  Wham bam 🔥
#gymlife #trainer #focus #beast #beastmode #fitness #fitfam #strength #gains #gainz #liftheavy #trainhard #beast #beastmode #muscle #workout #physique #aesthetic #gym #tgif #weekendvibes #motivational #gymtime #gymrat

Stopped by for a quick back sesh, trained, in and out. Wham bam #gymlife #trainer #focus #beast #beastmode #fitness #fitfam #strength #gains #gainz #liftheavy #trainhard #beast #beastmode #muscle #workout #physique #aesthetic #gym #tgif #weekendvibes #motivational #gymtime #gymrat - 5 hours ago

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I'm not shredded or super built or have a six pack or the strongest person there is. I'm just a normal guy trying to make a difference and show everyone that you can do whatever you want! Ignore the naysayers and anyone who would try to dissuade you! Stay motivated and keep on grinding and just remember you can do it! .
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#1stphormathletesearch #1stphorm #iam1stphorm #legionofboom #duespaid #wedothework #bethe1 #fitnesslifestyle #gymmotivation #motivation #fit #fitnessmotivation #fitnessjourney #gym #fitnessmodel #fitnesslife #fitnessaddict #fitnessfreak #fitfam #gymlife #fitnessgoals #fitnessfreaks #fitnessmodels #fitnessbody #lifestyle #muscle #instafit #motivationoftheday #motivationalwords #motivational

I'm not shredded or super built or have a six pack or the strongest person there is. I'm just a normal guy trying to make a difference and show everyone that you can do whatever you want! Ignore the naysayers and anyone who would try to dissuade you! Stay motivated and keep on grinding and just remember you can do it! . . . #1stphormathletesearch #1stphorm #iam1stphorm #legionofboom #duespaid #wedothework #bethe1 #fitnesslifestyle #gymmotivation #motivation #fit #fitnessmotivation #fitnessjourney #gym #fitnessmodel #fitnesslife #fitnessaddict #fitnessfreak #fitfam #gymlife #fitnessgoals #fitnessfreaks #fitnessmodels #fitnessbody #lifestyle #muscle #instafit #motivationoftheday #motivationalwords #motivational - 5 hours ago

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🏋🏽‍♂️.
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Cada mañana, al levantarte tienes la opción de proponerte ser feliz, con buen humor, pase lo que pase, o lamentarte de todo, sin resolver nada, en ambos casos ¡la decisión en tuya!.
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@suplestarr @rdxinc @otomix_lnc #suplementos #tyred #train #training #bodybuilder #gymtime #talca #instagram #instafit #otomix #squats #rdxinc #changes #focus #goodvibes #suplestalca #explicit #chilegram #fit #fitness #fitnessmotivation #fitnessaddict #gymmotivation #gymlife #healthyfood #hairstyle #whitehair #backday #mylife #rodilleras

🏋🏽‍♂️. . Cada mañana, al levantarte tienes la opción de proponerte ser feliz, con buen humor, pase lo que pase, o lamentarte de todo, sin resolver nada, en ambos casos ¡la decisión en tuya!. . @suplestarr @rdxinc @otomix_lnc #suplementos #tyred #train #training #bodybuilder #gymtime #talca #instagram #instafit #otomix #squats #rdxinc #changes #focus #goodvibes #suplestalca #explicit #chilegram #fit #fitness #fitnessmotivation #fitnessaddict #gymmotivation #gymlife #healthyfood #hairstyle #whitehair #backday #mylife #rodilleras - 5 hours ago

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Ɛᑎ ᐯƐᘔ ᗪƐ ƬƐᑎƐᖇ ᑕƖƬᗩᔕ
ᗰƐᒍOᖇ ᗰƐ ᐯOƳ ᗩᒪ GƳᗰ💪💪
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Foto: De ayer 18.Oct. 
#InstaGuy #InstaBoy #Selfie #Espejito #Sport #Deportivo #Tapatio #Gym #gymlife #Gorrita #GoodNight

Ɛᑎ ᐯƐᘔ ᗪƐ ƬƐᑎƐᖇ ᑕƖƬᗩᔕ ᗰƐᒍOᖇ ᗰƐ ᐯOƳ ᗩᒪ GƳᗰ Foto: De ayer 18.Oct. #InstaGuy #InstaBoy #Selfie #Espejito #Sport #Deportivo #Tapatio #Gym #gymlife #Gorrita #GoodNight - 5 hours ago

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Follow @all_fitness.activity for more workout tips!!! -
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Credit: @athleti.x ➖➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

Follow @all_fitness.activity for more workout tips!!! - Credit: @athleti.x #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation - 5 hours ago

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Recharging with Protein Berry workout smoothie @jambajuiceph 💪🍹
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#jambajuiceph #jambajuice #celebrityfitnessph #everydayIgetbetter #workout #fitness #healthy #gym #bodybuilding #healthymindandbody #manila #pinay #Philippines #passista #sambadancer #Zuzinger #singer #artist #musician #mood #style #likeforlikes #momofinstagram #photooftheday #strongwomen #gymlife

Recharging with Protein Berry workout smoothie @jambajuiceph . #jambajuiceph #jambajuice #celebrityfitnessph #everydayIgetbetter #workout #fitness #healthy #gym #bodybuilding #healthymindandbody #manila #pinay #Philippines #passista #sambadancer #Zuzinger #singer #artist #musician #mood #style #likeforlikes #momofinstagram #photooftheday #strongwomen #gymlife - 5 hours ago

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Can’t wait to share my newest edition because ❤️❤️❤️❤️ #gymlifestyle #gym #gymlifestyle #gymsharkwomen #gymmotivation #gymjunkie #gymlife #gymsexy #gymbeauty #gymrat #gymaholic #fitthick #fitness #thickness #thickfit #gymfashionista #fashionista #fitnessfashion #gymwear

Can’t wait to share my newest edition because #gymlifestyle #gym #gymlifestyle #gymsharkwomen #gymmotivation #gymjunkie #gymlife #gymsexy #gymbeauty #gymrat #gymaholic #fitthick #fitness #thickness #thickfit #gymfashionista #fashionista #fitnessfashion #gymwear - 5 hours ago

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Toda persona tiene la capacidad para cambiarse a sí mismo, trabaja contigo día a día y verás los resultados!!! 💪🏻🙂 #changeyourlife #gymmotivation #fitnessmotivation #fitness #noexcuses #trainghard #fitlife #gymlife #workout

Toda persona tiene la capacidad para cambiarse a sí mismo, trabaja contigo día a día y verás los resultados!!! 🏻🙂 #changeyourlife #gymmotivation #fitnessmotivation #fitness #noexcuses #trainghard #fitlife #gymlife #workout - 5 hours ago

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10pm at night on a Friday and I'm still here #goodlife #goodlifefitness #gymlife

10pm at night on a Friday and I'm still here #goodlife #goodlifefitness #gymlife - 5 hours ago

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#instafit #fitgirl #fitlife #fitness #fitnessaddict #fitfam #fitfamily #personaltraining #personaltrainer #bodybuilding #powerlifting #athlete #RHB #aesthetics #gymaddict #gymrat #gymlife #mma #sports #dedication  #strongwomen #nutritionaddict #nutrition #nodaysoff #nopainnogain #noexcuses #jerseygirl #jerseyshore #mixedgirl#curlyhair

#instafit #fitgirl #fitlife #fitness #fitnessaddict #fitfam #fitfamily #personaltraining #personaltrainer #bodybuilding #powerlifting #athlete #RHB #aesthetics #gymaddict #gymrat #gymlife #mma #sports #dedication   #strongwomen #nutritionaddict #nutrition #nodaysoff #nopainnogain #noexcuses #jerseygirl #jerseyshore #mixedgirl #curlyhair - 5 hours ago

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Anyone else? 🙃

#gym #gymlife #fit #fitness #fitnessgirl #nap #food #friday #fridaymood #healthylifestyle #push

Anyone else? 🙃 #gym #gymlife #fit #fitness #fitnessgirl #nap #food #friday #fridaymood #healthylifestyle #push - 5 hours ago

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I miss straps!!! #throwback #DrCircus
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#strap #circus #aerialarts  #maleform #fit #fitness #gym #training #strength #gymnastics #flexibility #abs #gymlife  #workout #muscle #malemodel #flexible #athletics #motivation #circusinspiration #circuseverydamnday #Instafit #cirquegram
#physique

I miss straps!!! #throwback #DrCircus . . . . . #strap #circus #aerialarts #maleform #fit #fitness #gym #training #strength #gymnastics #flexibility #abs #gymlife #workout #muscle #malemodel #flexible #athletics #motivation #circusinspiration #circuseverydamnday #Instafit #cirquegram #physique - 5 hours ago

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Who's your favorite 1 or 2 ?
@lazar_angelov_official | @jeff_seid 
Follow @gym_personality__ig
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins

Who's your favorite 1 or 2 ? @lazar_angelov_official | @jeff_seid Follow @gym_personality__ig #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutriton #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins - 5 hours ago

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15/10/2018: 72.5 kg. 
20/10/2018: 66.0 kg.
Back to the old good way. "You have to eat lightning, you have to grab thunder. Hit them, just hit them, from left to the right, right- left, non stop,  use your right hand, your best property, hit him hard, jab move jab move, inside right hand!!! You got me? YOU GOT ME?!" - (my coach,2009) 
#boxing #boxingtraining #boxingworkout #boxinglife #noboxingnolife #morningworkout #heavybagtraining #heavybag #heavybagworkout #heavybagdrills👊 #gym #gymlife #hardwork #dedication #loseweightfast #welterweight

15/10/2018: 72.5 kg. 20/10/2018: 66.0 kg. Back to the old good way. "You have to eat lightning, you have to grab thunder. Hit them, just hit them, from left to the right, right- left, non stop, use your right hand, your best property, hit him hard, jab move jab move, inside right hand!!! You got me? YOU GOT ME?!" - (my coach,2009) #boxing #boxingtraining #boxingworkout #boxinglife #noboxingnolife #morningworkout #heavybagtraining #heavybag #heavybagworkout #heavybagdrills #gym #gymlife #hardwork #dedication #loseweightfast #welterweight - 5 hours ago

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Is....is this how you become vegan? 😓
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#Thailand #thai #vegan #imnotvegan #yum #yummy #goodlife #goodeats #health #healthy #fit #fitness #gym #gymlife #train #training #fit #fitness #cleaneating #nomnom #chiangrai

Is....is this how you become vegan? . . . . . . #Thailand #thai #vegan #imnotvegan #yum #yummy #goodlife #goodeats #health #healthy #fit #fitness #gym #gymlife #train #training #fit #fitness #cleaneating #nomnom #chiangrai - 5 hours ago

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#focused #compprep #progress with @markcalab getting our #gymtime in! #absworkout #madfitgirls #fitness #abs #puttinginthework #gains #gains💪 #gainz #gainz💪  #fitmoms #fitmommy #buildingmuscle #fitmom #nogymnoexcuse #gyminspiration #gymlife #gymmotivation #gymjunkie #gymfreak #stronggirls #fitfam #training #strongisthenewskinny #musclesaresexy #strongissexy #competitionprep

#focused #compprep #progress with @markcalab getting our #gymtime in! #absworkout #madfitgirls #fitness #abs #puttinginthework #gains #gains #gainz #gainz #fitmoms #fitmommy #buildingmuscle #fitmom #nogymnoexcuse #gyminspiration #gymlife #gymmotivation #gymjunkie #gymfreak #stronggirls #fitfam #training #strongisthenewskinny #musclesaresexy #strongissexy #competitionprep - 5 hours ago

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Still a long way to go to get that perfect physique but im closer than yesterday! Keep grinding yo! 
#yesimfat #bulking

#aesthetic #aesthetics #gym #gymlife #bulking #bulkingseason #eatclean #grow #motivation #progress #focus #flex #zyzzinspired #lifestyle #fit #trainhard #strength #muscle #grind #grindout #fitnessgear #dedication #swole

Still a long way to go to get that perfect physique but im closer than yesterday! Keep grinding yo! #yesimfat #bulking #aesthetic #aesthetics #gym #gymlife #bulking #bulkingseason #eatclean #grow #motivation #progress #focus #flex #zyzzinspired #lifestyle #fit #trainhard #strength #muscle #grind #grindout #fitnessgear #dedication #swole - 5 hours ago

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#focused #compprep #progress with @markcalab getting our #gymtime in! #absworkout #madfitgirls #fitness #abs #puttinginthework #gains #gains💪 #gainz #gainz💪  #fitmoms #fitmommy #buildingmuscle #fitmom #nogymnoexcuse #gyminspiration #gymlife #gymmotivation #gymjunkie #gymfreak #stronggirls #fitfam #training #strongisthenewskinny #musclesaresexy #strongissexy #competitionprep

#focused #compprep #progress with @markcalab getting our #gymtime in! #absworkout #madfitgirls #fitness #abs #puttinginthework #gains #gains #gainz #gainz #fitmoms #fitmommy #buildingmuscle #fitmom #nogymnoexcuse #gyminspiration #gymlife #gymmotivation #gymjunkie #gymfreak #stronggirls #fitfam #training #strongisthenewskinny #musclesaresexy #strongissexy #competitionprep - 5 hours ago

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Day after leg day workout. 🏃🏃 #24hourfitness #instafit #motivation #fit  #fitness #gymlife #pushpullgrind #grindout #flex #instafitness  #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Day after leg day workout. #24hourfitness #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 5 hours ago

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#fitgirl #fitness #apparel #sportswear #motivation #gym #fitfam #workout #bodybuilding #fitspo #fitnessmodel #strong #streetwear #instafit #model #healthy #love #gymlife #fitnessgirl #smile #gymgirl #crossfit #fitnessaddict #booty #lifestyle #girl #sport #fitlife #training #clothing

#fitgirl #fitness #apparel #sportswear #motivation #gym #fitfam #workout #bodybuilding #fitspo #fitnessmodel #strong #streetwear #instafit #model #healthy #love #gymlife #fitnessgirl #smile #gymgirl #crossfit #fitnessaddict #booty #lifestyle #girl #sport #fitlife #training #clothing - 5 hours ago

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#gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit  #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #love

#gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #love - 5 hours ago

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#gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit  #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #love

#gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #love - 5 hours ago

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#gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit  #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #love

#gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #love - 5 hours ago

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#PosingIsArt .
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I'd love to show people how many positive comments and messages I have received complimenting my routine and posing ability last weekend, because maybe people will finally learn to put more effort into displaying the physique. 🙄
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A bodybuilding competition is rarely won by the person with the best physique, it is won by the competitor who displays their physique to be better. Many people fall short in competitions due to hitting mandatories incorrectly for their genetic shape and structure. Learn how to pose to best suit your physique. 💯
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When it comes to routines... BE UNIQUE! Stop regurgitating the same crap as everyone else: choosing random music with a terrible beat that doesn't suit your posing style, only hitting mandatories, not holding a single pose for more than a second, sloppy transitions, and one of the worst things in my mind; repeating poses multiple times... why not just hit it once and hold the damn pose? 🤔
And if a pose isn't strong for you, DON'T HIT IT IN YOUR ROUTINE! only hit poses that accentuate your strengths and hide weaknesses. .
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Just, please... competitors, put effort into your posing. Start practicing a few times a week at the beginning of your prep, then by 8 weeks out, you should be doing some practice every damn day. I don't care if it's one round of mandatories some days, just do something; condition your body, make sure you know how to hit your poses, and make sure you can hold them without shaking so much that you look to be having a fit.
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You can see in my posing routine that I was sweating like crazy down my back. I was the only one like this. The reason? I'm not used to being under those lights, and I sweat a lot as it is, but I was the one competitor up there rarely ever losing tightness. I made sure I stayed composed and in control in transitions, and I posed as hard as I could to ensure I looked my best.
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#ProLeagueOz #ProLeagueSA
#posing #shootmode #muscle #shredded #fitnessmodel #posingpractice #bodybuilder #sketch #gymlife #aesthetics #physique #abs #pose #painting #fitnessaddict #gains #busy #instafit #draw #strong #ifbb #classicphysique #npc

#PosingIsArt . . . I'd love to show people how many positive comments and messages I have received complimenting my routine and posing ability last weekend, because maybe people will finally learn to put more effort into displaying the physique. 🙄 . . . A bodybuilding competition is rarely won by the person with the best physique, it is won by the competitor who displays their physique to be better. Many people fall short in competitions due to hitting mandatories incorrectly for their genetic shape and structure. Learn how to pose to best suit your physique. . . . When it comes to routines... BE UNIQUE! Stop regurgitating the same crap as everyone else: choosing random music with a terrible beat that doesn't suit your posing style, only hitting mandatories, not holding a single pose for more than a second, sloppy transitions, and one of the worst things in my mind; repeating poses multiple times... why not just hit it once and hold the damn pose? 🤔 And if a pose isn't strong for you, DON'T HIT IT IN YOUR ROUTINE! only hit poses that accentuate your strengths and hide weaknesses. . . . Just, please... competitors, put effort into your posing. Start practicing a few times a week at the beginning of your prep, then by 8 weeks out, you should be doing some practice every damn day. I don't care if it's one round of mandatories some days, just do something; condition your body, make sure you know how to hit your poses, and make sure you can hold them without shaking so much that you look to be having a fit. . . . You can see in my posing routine that I was sweating like crazy down my back. I was the only one like this. The reason? I'm not used to being under those lights, and I sweat a lot as it is, but I was the one competitor up there rarely ever losing tightness. I made sure I stayed composed and in control in transitions, and I posed as hard as I could to ensure I looked my best. . . . #ProLeagueOz #ProLeagueSA #posing #shootmode #muscle #shredded #fitnessmodel #posingpractice #bodybuilder #sketch #gymlife #aesthetics #physique #abs #pose #painting #fitnessaddict #gains #busy #instafit #draw #strong #ifbb #classicphysique #npc - 5 hours ago

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Every time I tell myself I’m to tired to workout...I force myself to get up, get dressed and take my ass to the gym because at the end of the day the only way you’ll get the body you want is to work your ass off to achieve that goal. #gymlife#motivation#getit#tgif

Every time I tell myself I’m to tired to workout...I force myself to get up, get dressed and take my ass to the gym because at the end of the day the only way you’ll get the body you want is to work your ass off to achieve that goal. #gymlife #motivation #getit #tgif - 5 hours ago

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🏆Bogota Men’s Physique 👉👉 @nico_stuntt
・・・
“No lo consigues con mirar, no lo consigues con desear, no lo consigues  con solo soñar, no lo consigues fácilmente. Lo consigues cuando te levantas, cuando te esfuerzas por tu objetivo, cada segundo, cada hora, cada dia POR EL RESTO DE TU VIDA” 
#bogota
#bogotá
#bogotafit
#bogotafitness
#gymbogota
#bogotagym
#fitnesscolombia
#colombiafitness
#colombiafit
 #fitness #fitnessgirl #fit #fitnessaddict #fitnessmodel #colombiana #colombiangirl #gym #gymlife #fitnessmotivation #model #fitness #fitnessgirl #fitnessaddict  #abs
#colombia 
#bogotacapitalfitness
#instafit

Bogota Men’s Physique @nico_stuntt ・・・ “No lo consigues con mirar, no lo consigues con desear, no lo consigues con solo soñar, no lo consigues fácilmente. Lo consigues cuando te levantas, cuando te esfuerzas por tu objetivo, cada segundo, cada hora, cada dia POR EL RESTO DE TU VIDA” #bogota #bogotá #bogotafit #bogotafitness #gymbogota #bogotagym #fitnesscolombia #colombiafitness #colombiafit #fitness #fitnessgirl #fit #fitnessaddict #fitnessmodel #colombiana #colombiangirl #gym #gymlife #fitnessmotivation #model #fitness #fitnessgirl #fitnessaddict #abs #colombia #bogotacapitalfitness #instafit - 5 hours ago

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Gotta get strong cos my heart's too heavy.

Gotta get strong cos my heart's too heavy. - 5 hours ago

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#gymnastics #gym #fitness #fitnessmotivation #gymnast #gymmotivation #workout #crossfit #love #calisthenics #training #gymlife #fit #motivation #sport #yoga #handstand #bodybuilding #gymtime #f #fitnessmodel #follow #muscle #gymgirl #gymshark #dance #acrobatics #flip #flexible #bhfyp

#gymnastics #gym #fitness #fitnessmotivation #gymnast #gymmotivation #workout #crossfit #love #calisthenics #training #gymlife #fit #motivation #sport #yoga #handstand #bodybuilding #gymtime #f #fitnessmodel #follow #muscle #gymgirl #gymshark #dance #acrobatics #flip #flexible #bhfyp - 5 hours ago

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No filter, no caption, just work! .
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@lionfamfitness for the video work 
@trainingwithdj for the motivation
@penandpaperstrengthapp for the challenge
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Tee provided by @krookedkings .
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#crunchroundrock #tatted  #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #exercise #weightloss #shredded #strong #gains #fitlife #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #shredseason #muscles #nopainnogain #strength #bodybuilder

No filter, no caption, just work! . . . . @lionfamfitness for the video work @trainingwithdj for the motivation @penandpaperstrengthapp for the challenge . . . Tee provided by @krookedkings . . #crunchroundrock #tatted #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #exercise #weightloss #shredded #strong #gains #fitlife #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #shredseason #muscles #nopainnogain #strength #bodybuilder - 5 hours ago

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My motivation is my family! Being able to stay healthy for my kids and ensuring I become a good role model for them is what keeps me motivated. Thankful that my wife and I continue to find the passion to stay fit through our kids and continuously pushing each other to stay focused.
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Count your blessings! Thankful that I woke up to see another day. With every given day find away to become better and don’t make excuses as tomorrow is never promised.
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Music Creds: Illenium - Fractures feat. Nevve
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#supportmilitarymuscle #militarymuscleteammember #findyourmotivation #fitnesstransformation  #1upnutrition #fitness #fitnessmotivation #gymaddict #beconsistent #gymlifestyle #healthylifestyle #healthylife #workinprogress #motivation #fit #fitfam #fitnessjourney #healthyliving #gymlife #gymselfie #motivated #putinthework #countyourblessings #noexcuses

My motivation is my family! Being able to stay healthy for my kids and ensuring I become a good role model for them is what keeps me motivated. Thankful that my wife and I continue to find the passion to stay fit through our kids and continuously pushing each other to stay focused. . . Count your blessings! Thankful that I woke up to see another day. With every given day find away to become better and don’t make excuses as tomorrow is never promised. . . . . Music Creds: Illenium - Fractures feat. Nevve . . . . #supportmilitarymuscle #militarymuscleteammember #findyourmotivation #fitnesstransformation #1upnutrition #fitness #fitnessmotivation #gymaddict #beconsistent #gymlifestyle #healthylifestyle #healthylife #workinprogress #motivation #fit #fitfam #fitnessjourney #healthyliving #gymlife #gymselfie #motivated #putinthework #countyourblessings #noexcuses - 5 hours ago

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#instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

. . . . #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 5 hours ago

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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #nd_looking_zahar #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #nikhiltektalk

#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #nd_looking_zahar #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #nikhiltektalk - 5 hours ago

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When you a great chest pump after the the gym  #lovingtheshreds #gymlife #4ever #nevergunastop

When you a great chest pump after the the gym #lovingtheshreds #gymlife #4ever #nevergunastop - 5 hours ago

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Running face ☠️🤩
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#30poundsdown #gymfit #gymtime #gymtime💪 #salomonshoes #salomon #gymmotivation #gymlife #gym💪💪 #gyminspiration #salomonrunning #fila #running #runningmotivation #runnersofinstagram #runrun #runrunrun #outdoorrunning #outdoorrun #runnerlife #runner #runners #runlovers #runhappy #runningclub #runforlife #runspiration #runningshoes #runshoes

Running face ☠️🤩 . . . #30poundsdown #gymfit #gymtime #gymtime #salomonshoes #salomon #gymmotivation #gymlife #gym #gyminspiration #salomonrunning #fila #running #runningmotivation #runnersofinstagram #runrun #runrunrun #outdoorrunning #outdoorrun #runnerlife #runner #runners #runlovers #runhappy #runningclub #runforlife #runspiration #runningshoes #runshoes - 5 hours ago

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The dreaded but unavoidable LEG DAY!! Friday night strength sesh complete! 🏋🏽‍♀️💪🏽💀💀💀
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#fitness #training #fit #motivation #fitfam #workout #gym #bodybuilding #dedication #beastmode #inspiration #health #noexcuses #strength #instafit #gymlife #fitlife #pwr #kelseywellspwr #pwrprogram

The dreaded but unavoidable LEG DAY!! Friday night strength sesh complete! 🏋🏽‍♀️🏽 . . . . .. #fitness #training #fit #motivation #fitfam #workout #gym #bodybuilding #dedication #beastmode #inspiration #health #noexcuses #strength #instafit #gymlife #fitlife #pwr #kelseywellspwr #pwrprogram - 5 hours ago

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Great BJJ Class tonight! Literally rolling into the weekend 🥋 - Dutch Drills up next! Don’t forget we have Brazilian Jiu-Jitsu tomorrow at 115pm and BJJ Comp Rolling at 230. Updated schedule coming this weekend too... stay tuned!!.
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. #LIONSMMA #MMA #MuayThai #Kickboxing #champion #JiuJitsu #Health  #motivation #Martialarts #fitness #UFC #fitspo #VNFT #Vancityfitfam  #Vancouver #gymlife #Boxing #womenskickboxing #instalike #instadaily #fighter #dailyhivevan #Vancity #training #Family

Great BJJ Class tonight! Literally rolling into the weekend 🥋 - Dutch Drills up next! Don’t forget we have Brazilian Jiu-Jitsu tomorrow at 115pm and BJJ Comp Rolling at 230. Updated schedule coming this weekend too... stay tuned!!. . . . . . . . . . . . #LIONSMMA #MMA #MuayThai #Kickboxing #champion #JiuJitsu #Health #motivation #Martialarts #fitness #UFC #fitspo #VNFT #Vancityfitfam #Vancouver #gymlife #Boxing #womenskickboxing #instalike #instadaily #fighter #dailyhivevan #Vancity #training #Family - 5 hours ago

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starting the weekend off right! I feel my progress as I end week 2 of training💪🏾let’s get it

starting the weekend off right! I feel my progress as I end week 2 of training🏾let’s get it - 5 hours ago

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Me: I’m sorry to inconvenience you but can you please grow 
biceps: nah we good
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#pforcefitness #bodybuilding #fitness #fitfam #instafit #fitnessjourney #fitnessmotivation #lifting #training #gains #muscle #workout #work #workhard #beastmode #gym #gymlife #back #backday #pump #pforce #pforcefitness #working #gymrats #gymshark #naturalphsyique #classicphysique #freegame

Me: I’m sorry to inconvenience you but can you please grow biceps: nah we good • • • #pforcefitness #bodybuilding #fitness #fitfam #instafit #fitnessjourney #fitnessmotivation #lifting #training #gains #muscle #workout #work #workhard #beastmode #gym #gymlife #back #backday #pump #pforce #pforcefitness #working #gymrats #gymshark #naturalphsyique #classicphysique #freegame - 5 hours ago

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My favorite impulse buy at #usaplrawnationals 😍 #sbd #girlswhopowerlift .
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#sbdapparel #girlswhopowerlift #52kg #powerlifting #powerlifter #powerbuilder  #strongwomen #usapowerlifting #singlet #apparel #muscle #athlete #fit #fitgirl #fitchick #fitness #igfit  #gym #gymlife #usapl  #compete  #girlswholift #girlswithmuscle #lift #lifting #nationals #compete #competition

My favorite impulse buy at #usaplrawnationals #sbd #girlswhopowerlift . . . . . . #sbdapparel #girlswhopowerlift #52kg #powerlifting #powerlifter #powerbuilder #strongwomen #usapowerlifting #singlet #apparel #muscle #athlete #fit #fitgirl #fitchick #fitness #igfit #gym #gymlife #usapl #compete #girlswholift #girlswithmuscle #lift #lifting #nationals #compete #competition - 5 hours ago

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Bonita noche mis amores, hoy casi no estuve en contacto con ustedes de verdad extrañé mucho compartir en historias pero ya mañana más bien en un rato que es mi cumple el 20/10🍻
Un gusto y honor siempre trabajar contigo .
@manuelarenas.page 👨🏽‍💻
@makeart.page 📸
Si quieres unas fotos el es el mejor 👌🏼vayan a visitar su página.
También muchas gracias a @endemico_underwear 🍑  por los bóxers y traje de baño estaré subiendo fotos así 😈🤫🤫😏

Bonita noche mis amores, hoy casi no estuve en contacto con ustedes de verdad extrañé mucho compartir en historias pero ya mañana más bien en un rato que es mi cumple el 20/10 Un gusto y honor siempre trabajar contigo . @manuelarenas.page 🏽‍ @makeart.page 📸 Si quieres unas fotos el es el mejor 🏼vayan a visitar su página. También muchas gracias a @endemico_underwear por los bóxers y traje de baño estaré subiendo fotos así 😈🤫🤫 - 5 hours ago

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Nader Mostafa 2nd place classic physique at ‘Ahmed Ali Championship’ in Cairo. 
Another player with great performance I’m very proud off. Huge congratulations Nader!  Can’t wait for the offseason soon ;) too add more new massive muscle. #muscle #ifbbelitepro #ifbbelite #strong #bodybuilding #gymshark #gymmotivation #gym #gymlife #gymmemes #motivation #motavation #kuwaitbodybuilding #gymlifestyle #supplementstore #gymjunkie #dubaimuscleshow #muscles #transformationday #transformationbody

Nader Mostafa 2nd place classic physique at ‘Ahmed Ali Championship’ in Cairo. Another player with great performance I’m very proud off. Huge congratulations Nader! Can’t wait for the offseason soon ;) too add more new massive muscle. #muscle #ifbbelitepro #ifbbelite #strong #bodybuilding #gymshark #gymmotivation #gym #gymlife #gymmemes #motivation #motavation #kuwaitbodybuilding #gymlifestyle #supplementstore #gymjunkie #dubaimuscleshow #muscles #transformationday #transformationbody - 5 hours ago

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Una semana más. Una semana menos. 🛩
Finalizando este viernes.
😂😈👻🙇

Una semana más. Una semana menos. 🛩 Finalizando este viernes. 😈 - 5 hours ago

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A good alternative for my Cardio workout.
#fitness #fitnessjourney #fitspiration #fitnessinspiration #fit #gymrat #progress #gymspiration #muscles #muscle #asianmuscle #igphilippines #gyminspiration #gymph #gymlife #fitnessphilippines #anytimefitness #anytimefitnessphilippines #aesthetics #physique #gymmotivation #gymshark #gymtime #fitph #activelifestyle #aesthetic #ilocanoigers #fitnessphilippines #gymfitness #pinoyfitness #asianguyofficial

A good alternative for my Cardio workout. #fitness #fitnessjourney #fitspiration #fitnessinspiration #fit #gymrat #progress #gymspiration #muscles #muscle #asianmuscle #igphilippines #gyminspiration #gymph #gymlife #fitnessphilippines #anytimefitness #anytimefitnessphilippines #aesthetics #physique #gymmotivation #gymshark #gymtime #fitph #activelifestyle #aesthetic #ilocanoigers #fitnessphilippines #gymfitness #pinoyfitness #asianguyofficial - 6 hours ago

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//acro-phobia//

//acro-phobia// - 8 hours ago

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Happy Saturday 😊. This mornings workout was delts, one exercise for upper chest which I did a few sets of heavy reps of 6-8. Crunches and sit ups for abs that always get neglected.....💪💪💪💪..... #fitdad #fitfam #fitspo #fitspiration #fit #fitness #fitnesslifestyle #gym #gymlife #bodybuilding #bodypositive #legs #workout #workhard #motivation #goals #fitover40 #muscles #training #sweat #instadaily #instagood #blackandwhite #focus #nevergiveup💪 #fitoverforty #gymlife #goals #staypositive #happy #focused #focus

Happy Saturday . This mornings workout was delts, one exercise for upper chest which I did a few sets of heavy reps of 6-8. Crunches and sit ups for abs that always get neglected.......... #fitdad #fitfam #fitspo #fitspiration #fit #fitness #fitnesslifestyle #gym #gymlife #bodybuilding #bodypositive #legs #workout #workhard #motivation #goals #fitover40 #muscles #training #sweat #instadaily #instagood #blackandwhite #focus #nevergiveup #fitoverforty #gymlife #goals #staypositive #happy #focused #focus - 8 hours ago

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Boobies day 💗
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I love strength training and showing more women to NOT be afraid of the weights!

Boobies day . I love strength training and showing more women to NOT be afraid of the weights! - 9 hours ago

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Last one ❤️🌹

Last one - 9 hours ago

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D E T A I L S 🌹

D E T A I L S - 11 hours ago

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They say Redbull gives you wings... I say that this belt gets the credit. Thanks @2poodperformance @mattiecakesssss . Making strides each session, even if it means beginning with always moving my hair out of the way. 🤷🏻‍♀️Swipe to see a horrible angle but proof of more baby steps forward. 💫

They say Redbull gives you wings... I say that this belt gets the credit. Thanks @2poodperformance @mattiecakesssss . Making strides each session, even if it means beginning with always moving my hair out of the way. 🤷🏻‍♀️Swipe to see a horrible angle but proof of more baby steps forward. - 12 hours ago

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I am who I am your approval isn’t needed.
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

I am who I am your approval isn’t needed. . . . #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 15 hours ago

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⚡️#musculation #fitness #fit #workoutstyle #fitnessmotivation #muscle #gymlife #diet #gymtime #abs #bodybuilding #gymshark #workout #physique #muscles #bodybuilder #abs #aesthetic #shoulder #arm #boddy #motivation #cardio #fitnessmodel #shredded #getstrong #trainhard #teamshape #noexcuses #eatclean #nutrition

#musculation #fitness #fit #workoutstyle #fitnessmotivation #muscle #gymlife #diet #gymtime #abs #bodybuilding #gymshark #workout #physique #muscles #bodybuilder #abs #aesthetic #shoulder #arm #boddy #motivation #cardio #fitnessmodel #shredded #getstrong #trainhard #teamshape #noexcuses #eatclean #nutrition - 25 days ago

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#model #mumbai #love #lover #where #supernatural #cute #boys #girl #girls #awesome #group #office #pizza #indian #photooftheday #day #picoftheday #outfitoftheday #gym #gymlife #training #pool #college #school #movies #newyork #newyorkcity #newyear #news

#model #mumbai #love #lover #where #supernatural #cute #boys #girl #girls #awesome #group #office #pizza #indian #photooftheday #day #picoftheday #outfitoftheday #gym #gymlife #training #pool #college #school #movies #newyork #newyorkcity #newyear #news - 1 month ago

749 Likes
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I push my limits every day so my daughter can see first hand that a woman can be stronger than a man, that a woman doesn't need a man to survive, and that her mama can kick anyone's a** if they mess with her💪🏼

I push my limits every day so my daughter can see first hand that a woman can be stronger than a man, that a woman doesn't need a man to survive, and that her mama can kick anyone's a** if they mess with her🏼 - 2 months ago

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32 Comments
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Goodnight, world💫

Goodnight, world - 2 months ago

569 Likes
36 Comments
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Who else loves stadium workouts? 😈🙌🏼

Who else loves stadium workouts? 😈🏼 - 2 months ago

563 Likes
24 Comments
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Wine time😛

Wine time😛 - 2 months ago

523 Likes
30 Comments
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When I look back and realize how far I've come, I can't help but smile🤗

Exercise hasn't only strengthened my physical body,  but my mental and emotional states as well. My therapy is pushing my body to its limits and beyond❤

When I look back and realize how far I've come, I can't help but smile🤗 Exercise hasn't only strengthened my physical body, but my mental and emotional states as well. My therapy is pushing my body to its limits and beyond - 2 months ago

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Ya'll, this wasn't even my biggest! I wasn't comfortable to take a before picture until I lost almost 20 pounds... IT'S YOUR CHOICE!!! You can either eat what you want and be lazy, or you can bust your tail and get the body you want!!!

Ya'll, this wasn't even my biggest! I wasn't comfortable to take a before picture until I lost almost 20 pounds... IT'S YOUR CHOICE!!! You can either eat what you want and be lazy, or you can bust your tail and get the body you want!!! - 2 months ago

552 Likes
40 Comments
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Happy happy because tomorrow is FRIYAY! 🎉

Happy happy because tomorrow is FRIYAY! - 2 months ago

559 Likes
40 Comments
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All I need today is a little bit of coffee & a whole lotta Jesus!🙌🏼☕

All I need today is a little bit of coffee & a whole lotta Jesus!🏼 - 2 months ago

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Shoulder day 😬
#gym #gymmotivation #gymnastics #fitness #fitnessmotivation #bodybuilding #body #transformation #gymlife #gains #change #muscle #health #photooftheday #bigarms #gymtime #plans #bbg #nevergiveup #aesthetic #bodybuilder #fitfam #strong #nopainnogain #backtothegym #armgoals #goals #workout #fit #instagrambodybuilding

Shoulder day 😬 #gym #gymmotivation #gymnastics #fitness #fitnessmotivation #bodybuilding #body #transformation #gymlife #gains #change #muscle #health #photooftheday #bigarms #gymtime #plans #bbg #nevergiveup #aesthetic #bodybuilder #fitfam #strong #nopainnogain #backtothegym #armgoals #goals #workout #fit #instagrambodybuilding - 3 months ago

330 Likes
14 Comments
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Who else prefers outdoor workouts??🙌🏼🌿

Who else prefers outdoor workouts??🏼 - 3 months ago

694 Likes
41 Comments
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