#gymfitness

307,927 posts

this HIIT me .... i felt like major shizzz the whole workout.

but i finished 😩 & my stomach was not happy about it. & yes this is a “i persevered workout post” bc in all honesty i haven’t felt like working out at all. i feel tired & bored... which is why i started doing yoga 3-4 times a week!! but school started today & its time to get back in the grind & try to find time to do both. 
anyways here is the workout: 
3x1 min * toe taps * jump to stick it
* squat to standing side crunch 
3x30 sec * single leg rdl
* alt lunges * (60 sec) side to side jump squats 
#workout #workoutroutine #fit #fitgirl #girlswholift #motivation #fitspo #fitness #coreworkout #legday #gluteworkout #strong #stronggirls #fitnessgoals #gymfitness #exercise #gains #summershred #sweatlife #follow #like #bookmark #workoutmotivation #hiitworkout #abs #backworkout #biceps

this HIIT me .... i felt like major shizzz the whole workout. but i finished 😩 & my stomach was not happy about it. & yes this is a “i persevered workout post” bc in all honesty i haven’t felt like working out at all. i feel tired & bored... which is why i started doing yoga 3-4 times a week!! but school started today & its time to get back in the grind & try to find time to do both. anyways here is the workout: 3x1 min * toe taps * jump to stick it * squat to standing side crunch 3x30 sec * single leg rdl * alt lunges * (60 sec) side to side jump squats #workout #workoutroutine #fit #fitgirl #girlswholift #motivation #fitspo #fitness #coreworkout #legday #gluteworkout #strong #stronggirls #fitnessgoals #gymfitness #exercise #gains #summershred #sweatlife #follow #like #bookmark #workoutmotivation #hiitworkout #abs #backworkout #biceps - 1 minute ago

0 Likes
0 Comments
0
#random #click📷 #dslr_official #photography #photoshoot #gymfitness #photooftheday #modelphotography #fitnessguru #gurgaondiaries #addicted #fitness #likeforfollow #followers

#random #click 📷 #dslr_official #photography #photoshoot #gymfitness #photooftheday #modelphotography #fitnessguru #gurgaondiaries #addicted #fitness #likeforfollow #followers - 3 minutes ago

2 Likes
0 Comments
0
READ CAPTION FOR MORE INFORMATION👇👇
Follow @dan10cfc for more 💪
Comment what you would want me to do more of 👀
-
Easy back workout for beginner,  intermediate or advanced athletes.
_
1. Deadlift - make sure that your feet are planted firmly on the ground,  and as you lower the weight your knees need to have a slight bend so that your back is supported otherwise its easy for injury to occur. 
_
2. Barbell row - make sure that when you are pulling the weight upwards,  you pull the weight towards your belly button rather than your chest
-
3. Dumbbell row - make sure that you do not roll your shoulder and that your shoulder stays close to your body to maximize the back movement 
_
4. Seated row - make sure that your feet are planted firmly and that your back stays upright to avoid any strain on your back and so that the back is isolated 
_
5. Pull down - make sure that your knees are firmly locked down and also in the downwards phase,  you should pull down the bar until elbows are under shoulder height 
_
6. Back extension - make sure that the movement is controlled so that your back doesn't get lowered too fast which can cause injury 
_
#gym #workout #beginner #weights #gymgoals #gymplan #workingout #gains #dedication #motivation #commitment #improve #goals #fitness #stayfit #consistancy #gymworkout #gymplan #strength #gymtips #fitnessmodel #training #exercise #gymlife #fit #gymfitness #weightworkout #fatloss #shredded #musclegain

READ CAPTION FOR MORE INFORMATION👇👇 Follow @dan10cfc for more 💪 Comment what you would want me to do more of 👀 - Easy back workout for beginner, intermediate or advanced athletes. _ 1. Deadlift - make sure that your feet are planted firmly on the ground, and as you lower the weight your knees need to have a slight bend so that your back is supported otherwise its easy for injury to occur. _ 2. Barbell row - make sure that when you are pulling the weight upwards, you pull the weight towards your belly button rather than your chest - 3. Dumbbell row - make sure that you do not roll your shoulder and that your shoulder stays close to your body to maximize the back movement _ 4. Seated row - make sure that your feet are planted firmly and that your back stays upright to avoid any strain on your back and so that the back is isolated _ 5. Pull down - make sure that your knees are firmly locked down and also in the downwards phase, you should pull down the bar until elbows are under shoulder height _ 6. Back extension - make sure that the movement is controlled so that your back doesn't get lowered too fast which can cause injury _ #gym #workout #beginner #weights #gymgoals #gymplan #workingout #gains #dedication #motivation #commitment #improve #goals #fitness #stayfit #consistancy #gymworkout #gymplan #strength #gymtips #fitnessmodel #training #exercise #gymlife #fit #gymfitness #weightworkout #fatloss #shredded #musclegain - 12 minutes ago

8 Likes
0 Comments
0
Gym life❤️ #46yearsold #46yearsstrong #girlsandweights #ladieswholift #powerliftingwomen #weightliftingmasters #gymfitness #GymLife #livinglife #fitnessmotivation #fitness #Fitness

Gym life❤️ #46yearsold #46yearsstrong #girlsandweights #ladieswholift #powerliftingwomen #weightliftingmasters #gymfitness #GymLife #livinglife #fitnessmotivation #fitness #Fitness - 13 minutes ago

0 Likes
0 Comments
0
Esther ▶️ @baziyan123
🌱
#npcbikinicompetitor #mumswholift #lovetolift #buildyourbody #mylove❤ 
#blackwomenworkout #fitchic #fitnessmotivations #modelle #bikinigirls 
#workoutideas #gympic #gymvideos #modelfitness #gymfitness 
#squatgirl #squatsfordays #modelcasting #elitemodels #kiss💋

Esther ▶️ @baziyan123 🌱 #npcbikinicompetitor #mumswholift #lovetolift #buildyourbody #mylove#blackwomenworkout #fitchic #fitnessmotivations #modelle #bikinigirls #workoutideas #gympic #gymvideos #modelfitness #gymfitness #squatgirl #squatsfordays #modelcasting #elitemodels #kiss 💋 - 13 minutes ago

2 Likes
0 Comments
0
Series #2 - Traps 1  To begin, set the bar height on the smith machine around the middle of your thighs. Once the correct height is chosen and the bar is loaded, grab the bar using a pronated grip (palms facing you) shoulder width apart from each other.
Lift the barbell up and fully extend your arms with your back straight. This is the starting position.
While exhaling, elevate the bar by raising your shoulders until they come close to touching your ears.
Hold the contraction for a second before lowering the bar back down to the starting position while inhaling.
Repeat for the recommended amount of repetitions.
Variations:
• This exercise can be performed using a squat rack with a barbell. However, be careful not to select a weight that is so heavy that it causes you to break good form as you do not have the support of the smith machine for this variation. Too much weight can harm your back.
• You can also use dumbbells to perform this exercise.

#WEvolve #Dedication #Consistency #Motivation #Gymlife #fitnessmodel #strengthtraining #quantifiednutrition #healthyliving @snehalgalvanker @nivedya_sasi @bandekarrajesh @ajay_khandeker @instagram @gandhalibandekar @rupsrox #dietition #dietlife #dietlifestyle #powerlifting #bodybuilding #fitworkout #gymfitness

Series #2 - Traps 1 To begin, set the bar height on the smith machine around the middle of your thighs. Once the correct height is chosen and the bar is loaded, grab the bar using a pronated grip (palms facing you) shoulder width apart from each other. Lift the barbell up and fully extend your arms with your back straight. This is the starting position. While exhaling, elevate the bar by raising your shoulders until they come close to touching your ears. Hold the contraction for a second before lowering the bar back down to the starting position while inhaling. Repeat for the recommended amount of repetitions. Variations: • This exercise can be performed using a squat rack with a barbell. However, be careful not to select a weight that is so heavy that it causes you to break good form as you do not have the support of the smith machine for this variation. Too much weight can harm your back. • You can also use dumbbells to perform this exercise. #WEvolve #Dedication #Consistency #Motivation #Gymlife #fitnessmodel #strengthtraining #quantifiednutrition #healthyliving @snehalgalvanker @nivedya_sasi @bandekarrajesh @ajay_khandeker @instagram @gandhalibandekar @rupsrox #dietition #dietlife #dietlifestyle #powerlifting #bodybuilding #fitworkout #gymfitness - 13 minutes ago

3 Likes
0 Comments
0
Say whaat 🤤
.
🏃🏽‍♂️: @tommyttb
.
Tag a friend that myst see this 🤳🏼
.
Follow👉🏽 @mindblownmediia .
#trampoline #workout💪 #frontflip #backflip #gymnastics #trampolinepark #flipping #flips #gymfitness #training #jump #jumps #mindblown

Say whaat 🤤 . 🏃🏽‍♂️: @tommyttb . Tag a friend that myst see this 🤳🏼 . Follow👉🏽 @mindblownmediia . #trampoline #workout 💪 #frontflip #backflip #gymnastics #trampolinepark #flipping #flips #gymfitness #training #jump #jumps #mindblown - 14 minutes ago

2 Likes
0 Comments
0
“Fit For A 👑King”🛡
👇🏼🛍Purchase & SignUp📲👇🏼
www.IronSharpensIronFitnessLine.com
🛡
Use #IronSharpensIronFitnessLine To Share Your Transformational  Messages With Us
🛡
#FaithFit #FaithFitness #FaithFitnessInspiration #Fitness #FitnessModel #FitModel #FitnessMotivation #Motivation #FitnessClothes #WorkOutGear #GymLife  #Gym #GymMotivation #GymAholic #GymAddict #GymFitness #Workout #WorkoutMotivation #WorkOutClothes #WorkoutApparel #WorkoutWear #WorkoutInspiration #MealPlans #CustomMealPlans #WeightLoss #WeightLossCoach #EatingDisorder #AddictionCounseling

“Fit For A 👑King”🛡 👇🏼🛍Purchase & SignUp📲👇🏼 www.IronSharpensIronFitnessLine.com 🛡 Use #IronSharpensIronFitnessLine To Share Your Transformational Messages With Us 🛡 #FaithFit #FaithFitness #FaithFitnessInspiration #Fitness #FitnessModel #FitModel #FitnessMotivation #Motivation #FitnessClothes #WorkOutGear #GymLife #Gym #GymMotivation #GymAholic #GymAddict #GymFitness #Workout #WorkoutMotivation #WorkOutClothes #WorkoutApparel #WorkoutWear #WorkoutInspiration #MealPlans #CustomMealPlans #WeightLoss #WeightLossCoach #EatingDisorder #AddictionCounseling - 17 minutes ago

4 Likes
0 Comments
0
#muscle #musclegirls #bodybuilding #muscul #gymmotivation #olympia #biceps #bulking #gymshark #gymgirls #muscleup #bodybuildingnation #bodybuilder #bodybuildingmotivation #bodyengineers #bodykit #gymlife #gymtime #gymbeast #gymvirtual #gymfitness #gymrat #gym💪💪 #gymaddicts #gymworkout #gymlife💪 #gymgrind #gymtherapy

#muscle #musclegirls #bodybuilding #muscul #gymmotivation #olympia #biceps #bulking #gymshark #gymgirls #muscleup #bodybuildingnation #bodybuilder #bodybuildingmotivation #bodyengineers #bodykit #gymlife #gymtime #gymbeast #gymvirtual #gymfitness #gymrat #gym 💪💪 #gymaddicts #gymworkout #gymlife 💪 #gymgrind #gymtherapy - 25 minutes ago

3 Likes
0 Comments
0
In the shop weekly. I do also offer home hair appointments. DM me for enquires or book through the website, link in my bio 📲
.
.
.
.
@welcometothebarberclub 
@thebarberpost @barbershopconnect @barberevo @menshairuk @hairstylemens @haircutsguys @sharpfade #Barber #barbershoppost #barbershop #barberpost #haircutsformen #menshair #barbershopconnect #barberlife #barbering #menshair #menshairstyle #menshairworld #menshaireducation #menshairworldwide #freshfade #barberfade #barberfadepost #style #tattoos #menshealth #gymmotivation #gym ##gymlife #gyms #gymfitness #gymislife #gymaddict #fitnessmotivation #fitness #fitnesslife

In the shop weekly. I do also offer home hair appointments. DM me for enquires or book through the website, link in my bio 📲 . . . . @welcometothebarberclub @thebarberpost @barbershopconnect @barberevo @menshairuk @hairstylemens @haircutsguys @sharpfade #Barber #barbershoppost #barbershop #barberpost #haircutsformen #menshair #barbershopconnect #barberlife #barbering #menshair #menshairstyle #menshairworld #menshaireducation #menshairworldwide #freshfade #barberfade #barberfadepost #style #tattoos #menshealth #gymmotivation #gym ##gymlife #gyms #gymfitness #gymislife #gymaddict #fitnessmotivation #fitness #fitnesslife - 26 minutes ago

8 Likes
0 Comments
0
#muscle #musclegirls #bodybuilding #muscul #gymmotivation #olympia #biceps #bulking #gymshark #gymgirls #muscleup #bodybuildingnation #bodybuilder #bodybuildingmotivation #bodyengineers #bodykit #gymlife #gymtime #gymbeast #gymvirtual #gymfitness #gymrat #gym💪💪 #gymaddicts #gymworkout #gymlife💪 #gymgrind #gymtherapy

#muscle #musclegirls #bodybuilding #muscul #gymmotivation #olympia #biceps #bulking #gymshark #gymgirls #muscleup #bodybuildingnation #bodybuilder #bodybuildingmotivation #bodyengineers #bodykit #gymlife #gymtime #gymbeast #gymvirtual #gymfitness #gymrat #gym 💪💪 #gymaddicts #gymworkout #gymlife 💪 #gymgrind #gymtherapy - 26 minutes ago

1 Likes
0 Comments
0
#muscle #musclegirls #bodybuilding #muscul #gymmotivation #olympia #biceps #bulking #gymshark #gymgirls #muscleup #bodybuildingnation #bodybuilder #bodybuildingmotivation #bodyengineers #bodykit #gymlife #gymtime #gymbeast #gymvirtual #gymfitness #gymrat #gym💪💪 #gymaddicts #gymworkout #gymlife💪 #gymgrind #gymtherapy

#muscle #musclegirls #bodybuilding #muscul #gymmotivation #olympia #biceps #bulking #gymshark #gymgirls #muscleup #bodybuildingnation #bodybuilder #bodybuildingmotivation #bodyengineers #bodykit #gymlife #gymtime #gymbeast #gymvirtual #gymfitness #gymrat #gym 💪💪 #gymaddicts #gymworkout #gymlife 💪 #gymgrind #gymtherapy - 26 minutes ago

1 Likes
0 Comments
0
#muscle #musclegirls #bodybuilding #muscul #gymmotivation #olympia #biceps #bulking #gymshark #gymgirls #muscleup #bodybuildingnation #bodybuilder #bodybuildingmotivation #bodyengineers #bodykit #gymlife #gymtime #gymbeast #gymvirtual #gymfitness #gymrat #gym💪💪 #gymaddicts #gymworkout #gymlife💪 #gymgrind #gymtherapy

#muscle #musclegirls #bodybuilding #muscul #gymmotivation #olympia #biceps #bulking #gymshark #gymgirls #muscleup #bodybuildingnation #bodybuilder #bodybuildingmotivation #bodyengineers #bodykit #gymlife #gymtime #gymbeast #gymvirtual #gymfitness #gymrat #gym 💪💪 #gymaddicts #gymworkout #gymlife 💪 #gymgrind #gymtherapy - 27 minutes ago

2 Likes
0 Comments
0
Go hard or go home 💯💪✅
#cricket #gymfitness #agilitytraining #Fitnessfreak #fitnesslifestyle #fitnessmodel #fashionblogger #keepgoing #keepsupporting #keeploving #fowllowforfowllow #like4like #lifestyle #personalblog #Fitnessgoals #kbye #athlete #model #beautiful #style #fashionblogger #like4like

Go hard or go home 💯💪✅ #cricket #gymfitness #agilitytraining #Fitnessfreak #fitnesslifestyle #fitnessmodel #fashionblogger #keepgoing #keepsupporting #keeploving #fowllowforfowllow #like4like #lifestyle #personalblog #Fitnessgoals #kbye #athlete #model #beautiful #style #fashionblogger #like4like - 33 minutes ago

5 Likes
0 Comments
0
Repping the @descendedfromodin  bootie shorts and @heavymetalliftingclub crop for leg day! 🖤 #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnesstransformation #fitnessfun #fitnessfriday #fitnessgoal #fitnessgirlsmotivation #fitnessbody #gym #gymmotivation #gymlife #gymgirls #gymtime #gymfitness #gym💪💪 #juststrong #juststrongwomen #juststrongteam #juststrongambassador #juststrongambassadors

Repping the @descendedfromodin bootie shorts and @heavymetalliftingclub crop for leg day! 🖤 #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnesstransformation #fitnessfun #fitnessfriday #fitnessgoal #fitnessgirlsmotivation #fitnessbody #gym #gymmotivation #gymlife #gymgirls #gymtime #gymfitness #gym 💪💪 #juststrong #juststrongwomen #juststrongteam #juststrongambassador #juststrongambassadors - 38 minutes ago

13 Likes
0 Comments
0
#bodygoals #bodybuilder #bodybuildingwomen #bodybuilding #bodybuildingmotivation #motivationalquotes #motivation #quotes #bestquotesever  #backworkout #gymgirls #gymlife #gymfitness #bodytransformation #bikini #instagram #bodytransformation #instamodels #instamodels #models #fashion  #usa #trending #fashion #bikinigirls #usamodel #australiangirl #training #personaltrainer #ifbb #europe

#bodygoals #bodybuilder #bodybuildingwomen #bodybuilding #bodybuildingmotivation #motivationalquotes #motivation #quotes #bestquotesever #backworkout #gymgirls #gymlife #gymfitness #bodytransformation #bikini #instagram #bodytransformation #instamodels #instamodels #models #fashion #usa #trending #fashion #bikinigirls #usamodel #australiangirl #training #personaltrainer #ifbb #europe - 38 minutes ago

8 Likes
1 Comments
0
#bodygoals #bodybuilder #bodybuildingwomen #bodybuilding #bodybuildingmotivation #motivationalquotes #motivation #quotes #bestquotesever  #backworkout #gymgirls #gymlife #gymfitness #bodytransformation #bikini #instagram #bodytransformation #instamodels #instamodels #models #fashion  #usa #trending #fashion #bikinigirls #usamodel #australiangirl #training #personaltrainer #ifbb #europe

#bodygoals #bodybuilder #bodybuildingwomen #bodybuilding #bodybuildingmotivation #motivationalquotes #motivation #quotes #bestquotesever #backworkout #gymgirls #gymlife #gymfitness #bodytransformation #bikini #instagram #bodytransformation #instamodels #instamodels #models #fashion #usa #trending #fashion #bikinigirls #usamodel #australiangirl #training #personaltrainer #ifbb #europe - 40 minutes ago

4 Likes
0 Comments
0
We love receiving happy snaps from our #bootybabes! If you have any happy snaps you want to share, send them through to info@bootybandco.com or tag us 💕 
#curvyrevolution #bootyworkouts #dreambooty #fitness #fitnesslifestyle #positivevibes #changeisgood #happysnaps #customersloveus #resistancebands #resistancetraining #gymfitness #dailyinspo #bootybands #loopband #trainingday #workoutmotivation #australianfitness #growthmindset #personalgrowth #australiafitness #partnerworkout #trainingpeaks #motivated

We love receiving happy snaps from our #bootybabes ! If you have any happy snaps you want to share, send them through to info@bootybandco.com or tag us 💕 #curvyrevolution #bootyworkouts #dreambooty #fitness #fitnesslifestyle #positivevibes #changeisgood #happysnaps #customersloveus #resistancebands #resistancetraining #gymfitness #dailyinspo #bootybands #loopband #trainingday #workoutmotivation #australianfitness #growthmindset #personalgrowth #australiafitness #partnerworkout #trainingpeaks #motivated - 40 minutes ago

1 Likes
0 Comments
0
#hamtasportclub
#بادی_بیلدینگ #تغذیه #بانوان #فیتنس#كراس_اور #برنامه_غذايي #رژيم #بدنسازی#باشگاه  #باشگاه_ورزشی #باشگاه_بدنسازی #باشگاه_بانوان #چربی_سوزی#تناسب_اندام#تناسب_اندام_بانوان #مهسا_شاه_ولد#gym #gymwomen #gymlife #gymfitness #gymfit #gyms #gymtime #gymtime💪 #life #lifestyle #fitness #fitnessgirl #fitnessgirl #fitgirl

#hamtasportclub #بادی_بیلدینگ #تغذیه #بانوان #فیتنس #كراس_اور #برنامه_غذايي #رژيم #بدنسازی #باشگاه #باشگاه_ورزشی #باشگاه_بدنسازی #باشگاه_بانوان #چربی_سوزی #تناسب_اندام #تناسب_اندام_بانوان #مهسا_شاه_ولد #gym #gymwomen #gymlife #gymfitness #gymfit #gyms #gymtime #gymtime 💪 #life #lifestyle #fitness #fitnessgirl #fitnessgirl #fitgirl - 42 minutes ago

32 Likes
1 Comments
0
Fitness am Alex😎💪🏻☀️ #fitnessforlife #fitstagram #fitgym #fitx #fitnessaddict #fitfam #friends #fitnessmemes #fitlife #fitness #fitnessmotivation #feiern #fitnessfun #fitnessjourney #fitnessgoals #gönnen #gymfit #gymlife #gym #gymshark #gains #gymfitness #gymmotivation #workoutmotivation #workout #workoutroutine #workouts #studio #sportwagen

Fitness am Alex😎💪🏻☀️ #fitnessforlife #fitstagram #fitgym #fitx #fitnessaddict #fitfam #friends #fitnessmemes #fitlife #fitness #fitnessmotivation #feiern #fitnessfun #fitnessjourney #fitnessgoals #gönnen #gymfit #gymlife #gym #gymshark #gains #gymfitness #gymmotivation #workoutmotivation #workout #workoutroutine #workouts #studio #sportwagen - 47 minutes ago

6 Likes
0 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.