#gymday

584,775 posts

Para achar a solução... continue a treinar 💪🏻🏋🏻‍♀️✌🏻🎀
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#bomdia #diadetreino #galeradocorrebr #paquitasquecorremoficial #nutellasrunners #falandodecorrida #treino💪 #gymday #gymmotivation #gymgirl #gymfit #fitgirl #hipertrofiafeminina #hipertrofiando #mulheresquetreinam #treinarfazbem #treinoedieta #nopainnogain #semdorsemganho #treinarecorrer #correretreinar #lifestyle #healthylifestyle

Para achar a solução... continue a treinar 🏻🏋🏻‍♀️🏻 . . . . . #bomdia #diadetreino #galeradocorrebr #paquitasquecorremoficial #nutellasrunners #falandodecorrida #treino #gymday #gymmotivation #gymgirl #gymfit #fitgirl #hipertrofiafeminina #hipertrofiando #mulheresquetreinam #treinarfazbem #treinoedieta #nopainnogain #semdorsemganho #treinarecorrer #correretreinar #lifestyle #healthylifestyle - 0 seconds

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#scruffyhomo #gymday #red #foamposite #menintights #progress #workit #pushit #gayman #gaydaddy #scruffydaddy #queer

#scruffyhomo #gymday #red #foamposite #menintights #progress #workit #pushit #gayman #gaydaddy #scruffydaddy #queer - 2 minutes ago

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👊🏻1780MOH 👊🏻
En helt fantastisk tur på hele 19km med solen skinnende hele veien ! ☀️ Tusen takk for turen dere 💪🏼 #aktivlivsstil #filefjell #naturensomtreningssenter #swixsport #nospon

🏻1780MOH 🏻 En helt fantastisk tur på hele 19km med solen skinnende hele veien ! ️ Tusen takk for turen dere 🏼 #aktivlivsstil #filefjell #naturensomtreningssenter #swixsport #nospon - 7 minutes ago

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Last nights gym 💪 pic.  After taking a Spring Break, back in the grind. Raquel LaGrand got back into the routine and I gotta level her up!  BOOM 💥!!! GREAT JOB GIRL!!! Let us Spark ⚡️ your interest.  Looking forward to our summer Advo bodies!  Let me know if you are interested in joining our team.  By the way, that Strawberry 🍓Spark is the way to go!  Love it!! -Mimi #TeamSauceAdvo #thisbodyisunderconstruction #healthyfitsmefine #thismamalifts #sixkidscallmemama #AdvoCare #Advobody #gainzinthemaking #noquitting #startsomething #pushweight #gimmedumbbells #letmecoachyou #momoftwins #noexcuses #gymday #shecanlift #personaltrainerinprocess #getleanin2019 #slimandtrim #fitnessmama #investinyou #retirednottired #fitmomofsix #fitnessbusiness #fitnessinspiration #fitgoals #fitnesscoach #mygymlife #stayathomemama

Last nights gym pic. After taking a Spring Break, back in the grind. Raquel LaGrand got back into the routine and I gotta level her up! BOOM !!! GREAT JOB GIRL!!! Let us Spark ️ your interest. Looking forward to our summer Advo bodies! Let me know if you are interested in joining our team. By the way, that Strawberry Spark is the way to go! Love it!! -Mimi #TeamSauceAdvo #thisbodyisunderconstruction #healthyfitsmefine #thismamalifts #sixkidscallmemama #AdvoCare #Advobody #gainzinthemaking #noquitting #startsomething #pushweight #gimmedumbbells #letmecoachyou #momoftwins #noexcuses #gymday #shecanlift #personaltrainerinprocess #getleanin2019 #slimandtrim #fitnessmama #investinyou #retirednottired #fitmomofsix #fitnessbusiness #fitnessinspiration #fitgoals #fitnesscoach #mygymlife #stayathomemama - 10 minutes ago

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#gymday #gymlife #workout #workhard #playhard #gymgirl #legday #instagood #outfit #instagood #instapic #biotechusa

#gymday #gymlife #workout #workhard #playhard #gymgirl #legday #instagood #outfit #instagood #instapic #biotechusa - 12 minutes ago

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Yesterday leg Day 🤜 👊 💪 🇲🇽
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#swimbikerun #triathlon #clingteam #fatloss #fatburn #weightlossgoal #weigthlossmotivation #beforeandafter #follow4follow #niketrainer1 #polarm400 #polar #gregariostore #humansoftriathlon #changingmylifestyle #gymgdl #gymday #gymmotivation #legday #legdayworkout

Yesterday leg Day 🤜 🇲🇽 . . . . . . . . . #swimbikerun #triathlon #clingteam #fatloss #fatburn #weightlossgoal #weigthlossmotivation #beforeandafter #follow4follow #niketrainer1 #polarm400 #polar #gregariostore #humansoftriathlon #changingmylifestyle #gymgdl #gymday #gymmotivation #legday #legdayworkout - 14 minutes ago

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I’m in the gym training my *** off because I have a life to live, a family to look after and a woman to take care of. 
#healthiswealth 
Still long way to go 💪🏾🏋🏾‍♂️🔥 #EasterWeekend #gymday #fitdad #BankHolidayWeekend #ekatoto #shoulderworkout

I’m in the gym training my *** off because I have a life to live, a family to look after and a woman to take care of. #healthiswealth Still long way to go 🏾🏋🏾‍♂️ #EasterWeekend #gymday #fitdad #BankHolidayWeekend #ekatoto #shoulderworkout - 16 minutes ago

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Getting stronger everyday 💪☺️
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#fitchicks #goodlifefitness #fitspo #fitspitation #instapic #potd #legday #glutes #thursdayworkout #classic #influencer #contentcreator #squatlife #filipinafitness #fitness #gymrat #morningworkout #gym #🍑 #💪 #toronto #tdot #inspo #gymday #vacationready #beachbody

Getting stronger everyday ️ . . . . . . . . #fitchicks #goodlifefitness #fitspo #fitspitation #instapic #potd #legday #glutes #thursdayworkout #classic #influencer #contentcreator #squatlife #filipinafitness #fitness #gymrat #morningworkout #gym # # #toronto #tdot #inspo #gymday #vacationready #beachbody - 17 minutes ago

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Thursday gym session done. 🏋🏼‍♂️💪🏻 #gym #thursdayworkout #gymselfie #beatsheadphones #changingroomselfie #gymday #triceps #squats #instagay #gayuk #puregymwrexham

Thursday gym session done. 🏋🏼‍♂️🏻 #gym #thursdayworkout #gymselfie #beatsheadphones #changingroomselfie #gymday #triceps #squats #instagay #gayuk #puregymwrexham - 18 minutes ago

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@dannyazcona #fitnessman #healthylifestyle #healthyman #gymday #hardtraining #mexicano #sonofodin #menon #nosteroids #naturalman #hardworking #ilovemyback it's the first time I see my back in 10 years still thick being natural without steroids gives that possibility to keep your muscles thick shingau o no

@dannyazcona #fitnessman #healthylifestyle #healthyman #gymday #hardtraining #mexicano #sonofodin #menon #nosteroids #naturalman #hardworking #ilovemyback it's the first time I see my back in 10 years still thick being natural without steroids gives that possibility to keep your muscles thick shingau o no - 22 minutes ago

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Happy training with professionals 💪🏽💦😎👍🏼🏋🏻‍♀️
#gym #fitness #strongman #challenge #fit #gymbuddy #gymday #gymmotivation #gymnastics #gymshark #gymlife #workout #excersise #sexybody #love #gym

Happy training with professionals 🏽😎🏼🏋🏻‍♀️ #gym #fitness #strongman #challenge #fit #gymbuddy #gymday #gymmotivation #gymnastics #gymshark #gymlife #workout #excersise #sexybody #love #gym - 25 minutes ago

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բարեւներ haha ​​xd
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#gym #fitt #gymday #instachile #insta #bodybuilding #classicphysiques

բարեւներ haha ​​xd ° ° ° ° @un_tipo_a_normal ° ° #gym #fitt #gymday #instachile #insta #bodybuilding #classicphysiques - 34 minutes ago

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@mtvd_men
@mtvd_work_out
@mtvd.model
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#fitnessgoals #menshealth #traininsane #physique #bodytransformation #shredded #instabodybuilding #fitlife #gymlive #instafitness #generationiron #mansphysique #gymday #workout #pushharder #allidoiswin #motivating #eyeontheprize #dreamchaser #champion #motivated #motivation #achievetheimpossible #nevergivein #selfimprovement #ambition #persistance #laserfocus #successtip

@mtvd_men @mtvd_work_out @mtvd.model . . . . #fitnessgoals #menshealth #traininsane #physique #bodytransformation #shredded #instabodybuilding #fitlife #gymlive #instafitness #generationiron #mansphysique #gymday #workout #pushharder #allidoiswin #motivating #eyeontheprize #dreamchaser #champion #motivated #motivation #achievetheimpossible #nevergivein #selfimprovement #ambition #persistance #laserfocus #successtip - 35 minutes ago

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His working hard and nothing can stop him from achieving his weightloss goals!🙌
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@jumokehill | @siqperformance .
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💬 Tag a friend - Like - Save
👉🏻 Follow @fitnesslifestyleking
👉🏻 Follow @fitnesslifestyleking
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#bodyfitnes #tranning #fitnesstraining #fitbodylife #myproteinuk #workout #gymismylife #traininghard #trining #recoverydrink #shoulderday #strenghttraining #healthfitness #gymday #gymjourney #finaflex #fitnessaddiction #fitfreak #bodypump #myzonemoves #naturalmuscle #fitnessmotivation #gymaddicted #kulturystyka #fitnessmode #traininsane #dumbells #fitquotes

His working hard and nothing can stop him from achieving his weightloss goals! - @jumokehill | @siqperformance . . Tag a friend - Like - Save 🏻 Follow @fitnesslifestyleking 🏻 Follow @fitnesslifestyleking . . #bodyfitnes #tranning #fitnesstraining #fitbodylife #myproteinuk #workout #gymismylife #traininghard #trining #recoverydrink #shoulderday #strenghttraining #healthfitness #gymday #gymjourney #finaflex #fitnessaddiction #fitfreak #bodypump #myzonemoves #naturalmuscle #fitnessmotivation #gymaddicted #kulturystyka #fitnessmode #traininsane #dumbells #fitquotes - 36 minutes ago

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You know you could get a full upper body workout with resistance bands? .
In this post a few exercises you could try: Bicep Curls, Upright Row - for your shoulders - , and a Tricep Kickback.
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Are you up for the challenge ???? .
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#coachyeli #upperbodyworkouts #resistancebandsworkout #healthyliving #montrealfitness #montrealfitnessgirls #igfit #instafit #fitfam #fitgirl #fitnessjourney #fitnessmotivation #getfit #fitnessblogger #instahealth #healthychoices #mambofitstudio #healthyinsideout #lifeisgood
#gymday #livealifeyoulove #fitspo #weightlosstransformation #trainsane #getfit #liftandhit

You know you could get a full upper body workout with resistance bands? . In this post a few exercises you could try: Bicep Curls, Upright Row - for your shoulders - , and a Tricep Kickback. . Are you up for the challenge ???? . . . . . #coachyeli #upperbodyworkouts #resistancebandsworkout #healthyliving #montrealfitness #montrealfitnessgirls #igfit #instafit #fitfam #fitgirl #fitnessjourney #fitnessmotivation #getfit #fitnessblogger #instahealth #healthychoices #mambofitstudio #healthyinsideout #lifeisgood #gymday #livealifeyoulove #fitspo #weightlosstransformation #trainsane #getfit #liftandhit - 39 minutes ago

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You die when you stop dreaming✌️#dreams #gym #sport #insta #gymday #keepdreaming #healthyfood #instagram #neverstop #break

You die when you stop dreaming#dreams #gym #sport #insta #gymday #keepdreaming #healthyfood #instagram #neverstop #break - 46 minutes ago

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Y nos fuimos de viaje !!!! A desconectarnos de la ciudad u respirar aire puro y limpio , vamos a reflexionar un poco y a pedir sabiduría de lo alto !!!
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🔴outfit: @juanpablomurilloco
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. . .#fashionable #fashionstyle #fashionweek #guy #boy #swag #awesomeday #bestoftheday #top #allfashion #fashiondaily  #blogg #smile #man #fit #fitnesshair #beautyday #style #gymday #selfie #happiness #instaselfie #fashionista #fashionmen #styleblogger

Y nos fuimos de viaje !!!! A desconectarnos de la ciudad u respirar aire puro y limpio , vamos a reflexionar un poco y a pedir sabiduría de lo alto !!! . . . . . . . . . . outfit: @juanpablomurilloco . barba @barberdachs . . . . . . . .#fashionable #fashionstyle #fashionweek #guy #boy #swag #awesomeday #bestoftheday #top #allfashion #fashiondaily   #blogg #smile #man #fit #fitnesshair #beautyday #style #gymday #selfie #happiness #instaselfie #fashionista #fashionmen #styleblogger - 51 minutes ago

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Always a before and after the gym!! Not that ether one is better😂#startingtofeelmyselfagain❤️ #gymday#morninggymsesh #sweatitout#startingearly#gettingsummerready☀️ #earlymorningworkout #earlymornings #daysoff#weekoffwork#myhappyplace#whatamess#innowayflattering

Always a before and after the gym!! Not that ether one is better#startingtofeelmyselfagain #gymday #morninggymsesh #sweatitout #startingearly #gettingsummerready #earlymorningworkout #earlymornings #daysoff #weekoffwork #myhappyplace #whatamess #innowayflattering - 52 minutes ago

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chicken sausage sandwich for lunch ✨🌟
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#quotes #caloriecounting #caloriecount #weightloss #loosingweight #fooddiary #foodplan #foodjournal #foodie #foods #gymday #gym #gymlife #health #motivate #motivation #Mfp #Myfitnesspal #caloriedefecit #macros #iifym #macrocounting #MUNROFITNESS

chicken sausage sandwich for lunch • • • #quotes #caloriecounting #caloriecount #weightloss #loosingweight #fooddiary #foodplan #foodjournal #foodie #foods #gymday #gym #gymlife #health #motivate #motivation #Mfp #Myfitnesspal #caloriedefecit #macros #iifym #macrocounting #MUNROFITNESS - 53 minutes ago

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🙌🙌🙌
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Follow 👉 @4Strong_Women👈
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#musclegains #gymfreak #powerbuilder #training #muscle #legsday #legday #getstrong #fitspiration #gymday #workoutmotivation #naturalmuscle #antiaging #skinroutine #gorgeous #skinproducts #beautyguru #nontoxicskincare #beautifully #prettiness #skinfood #skinhealth #greatskin #cleanbeauty #glowy

. . Follow @4Strong_Women . . #musclegains #gymfreak #powerbuilder #training #muscle #legsday #legday #getstrong #fitspiration #gymday #workoutmotivation #naturalmuscle #antiaging #skinroutine #gorgeous #skinproducts #beautyguru #nontoxicskincare #beautifully #prettiness #skinfood #skinhealth #greatskin #cleanbeauty #glowy - 53 minutes ago

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Day legs🏋️‍♀️💪🏼🤗 #legsworkout #butworkout #personaltrainer #fitnessmotivation #fitnesstrainer #gymday #functional #transformation #energyfitness #lovemyjob❤️

Day legs🏋️‍♀️🏼🤗 #legsworkout #butworkout #personaltrainer #fitnessmotivation #fitnesstrainer #gymday #functional #transformation #energyfitness #lovemyjob ️ - 53 minutes ago

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#throwbackthursday to my first fitness journey photo and about 2 years after it. Consistency was a big issue for me then but I'm going to make more changes than that within the next two years....its all about consistency!
Chest session tonight! 
#fatherandson #flex #chest #selfie #gym #thursday #fitness #chestday #bodybuilding #motivated #determined #fatloss #determination #motivation #weights #goals #iron #training #biceps #gymjunkie #workout #gymmotivation #gymmotivation #progress #protein #triceps #gymlife #gains #gymday

#throwbackthursday to my first fitness journey photo and about 2 years after it. Consistency was a big issue for me then but I'm going to make more changes than that within the next two years....its all about consistency! Chest session tonight! #fatherandson #flex #chest #selfie #gym #thursday #fitness #chestday #bodybuilding #motivated #determined #fatloss #determination #motivation #weights #goals #iron #training #biceps #gymjunkie #workout #gymmotivation #gymmotivation #progress #protein #triceps #gymlife #gains #gymday - 54 minutes ago

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“Fitness is like a relationship. You can’t cheat and expect it to work.”
Where is my cake? 💥🍰😜 #fitness #workout #nike #fila #fitfam #gymday #homeworkout #bodybuilding #fitnessmotivation #junkie #loveit #089 #fit #gymshark #gymmotivation  #fitnessaddict #happyme #bodygoals #workhard #passion #lovewhatyoudo #munich #fitgirl #growingabs #healthyliving #cake

“Fitness is like a relationship. You can’t cheat and expect it to work.” Where is my cake? #fitness #workout #nike #fila #fitfam #gymday #homeworkout #bodybuilding #fitnessmotivation #junkie #loveit #089 #fit #gymshark #gymmotivation #fitnessaddict #happyme #bodygoals #workhard #passion #lovewhatyoudo #munich #fitgirl #growingabs #healthyliving #cake - 58 minutes ago

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✖️Dead Lifts✖️ - 📚 BOOKMARK for reference later 🙌🏻 ❗ Follow @Yavar_power_dxb for more training & diet tips❗

Deadlifts are a complex exercise. After doing them for years, I’m still always trying to improve my form. However, these are some of the most common issues I see. You want to make sure you’re not rounding your back. This usually also goes along with keeping your hips too high. On the opposite side of that, you also don’t want to keep your hips too low and “squat” the weight up. You should make sure you nail your form down before you start increasing the weight. Deadlifts are an awesome exercise but can also be the most dangerous if you use bad form and go too heavy.
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☝🏻 Additional notes... ✖️ Rest times: 60-120 seconds
✖️ Always Back Arch
✖️ Make sure to contract your ABS

If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, then click the link in the bio for online coaching 💪🏼. 🙌🏻 QUESTIONS!? Comment below. Let me know what other exercise you want to see 💥

More to come soon! 😈

️Dead Lifts️ - BOOKMARK for reference later 🏻 Follow @Yavar_power_dxb for more training & diet tips Deadlifts are a complex exercise. After doing them for years, I’m still always trying to improve my form. However, these are some of the most common issues I see. You want to make sure you’re not rounding your back. This usually also goes along with keeping your hips too high. On the opposite side of that, you also don’t want to keep your hips too low and “squat” the weight up. You should make sure you nail your form down before you start increasing the weight. Deadlifts are an awesome exercise but can also be the most dangerous if you use bad form and go too heavy. - - 🏻 Additional notes... ️ Rest times: 60-120 seconds ️ Always Back Arch ️ Make sure to contract your ABS If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, then click the link in the bio for online coaching 🏼. 🏻 QUESTIONS!? Comment below. Let me know what other exercise you want to see More to come soon! 😈 - 1 hour ago

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In pic :- 💪🏻 @thakur_anoopsingh 💪🏻
Tag a workout buddy 💪
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👉 Follow @gym.goal_ for more 
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#gymfam #gymselfies #gymforlife #motivationgym #gymnasticslife #gymbuddies #gymjukies #naturalbodybuilder #bodybuildermotivation #bodybuilderlife #gymislife #gymlover #gymgear #gymnastic #gymrats #gymday #bodybuilders #bodybuilderlifestyle #instagrambodybuilding #naturalbodybuilding #shredded #fitlife #gymaddict #exercise #fitnessfreak #bodytransformation

In pic :- 🏻 @thakur_anoopsingh 🏻 Tag a workout buddy __ Follow @gym.goal_ for more __ #gymfam #gymselfies #gymforlife #motivationgym #gymnasticslife #gymbuddies #gymjukies #naturalbodybuilder #bodybuildermotivation #bodybuilderlife #gymislife #gymlover #gymgear #gymnastic #gymrats #gymday #bodybuilders #bodybuilderlifestyle #instagrambodybuilding #naturalbodybuilding #shredded #fitlife #gymaddict #exercise #fitnessfreak #bodytransformation - 1 hour ago

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Time to build those BOULDER SHOULDERS with @marino_katsouris! Swipe to check out his 7 part series 🥇
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#bouldershoulders #shoulderday #shoulderroutine #shoulderpress #dumbellflys #fitsporation #fitnessathlete #gymislife #gymotivation #fitfluencer #fitfluential #fitnessinfluencer #gymday #delts #shoulders #lafitness #califit #igmotivation #igfitness #igfitspo #fitnessfreaks #fitfam #intenseworkout #freefeature #freeshoutout #polarbodyfitness

Time to build those BOULDER SHOULDERS with @marino_katsouris ! Swipe to check out his 7 part series 🥇 . #bouldershoulders #shoulderday #shoulderroutine #shoulderpress #dumbellflys #fitsporation #fitnessathlete #gymislife #gymotivation #fitfluencer #fitfluential #fitnessinfluencer #gymday #delts #shoulders #lafitness #califit #igmotivation #igfitness #igfitspo #fitnessfreaks #fitfam #intenseworkout #freefeature #freeshoutout #polarbodyfitness - 1 hour ago

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Bicep curls RM 2 reps 40 kg
#arms #workout #sexymen #fitnesslifestyle #armsworkout #gym #fitnessfreaks #crossfitgames #biceps #fitlife #bicepsworkout #fitness #legworkout #instagym #fitspiration #sport #crossfit #bodystrength #instafit #backworkout  #instafitness #instastyle #follow #gymday #fitnessmotivation #fitnessmen
#fitfam #gymaholic #gymmotivation #gymshark

Bicep curls RM 2 reps 40 kg #arms #workout #sexymen #fitnesslifestyle #armsworkout #gym #fitnessfreaks #crossfitgames #biceps #fitlife #bicepsworkout #fitness #legworkout #instagym #fitspiration #sport #crossfit #bodystrength #instafit #backworkout #instafitness #instastyle #follow #gymday #fitnessmotivation #fitnessmen #fitfam #gymaholic #gymmotivation #gymshark - 1 hour ago

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All the power is within you. You can do anything. 🛡

All the power is within you. You can do anything. 🛡 - 1 hour ago

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목요일 #삼두뿌시기 💚
가슴운동도 같이 했는데!! 없는근육을 쥐어짜낼려니 힘들댜🤤
#dumbbell #upperbody #gymday

목요일 #삼두뿌시기 가슴운동도 같이 했는데!! 없는근육을 쥐어짜낼려니 힘들댜🤤 #dumbbell #upperbody #gymday - 1 hour ago

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Just got Adobe...you probs can’t even tell...😐😑😐
#blownoutedits #illgetbetter
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#firstteamallbody #inspire #motivate #stillkennyloggins #24hourfitness #therealprep #gymday #competitionprep #motivation #bodybuilding #gymlife #core #conditioning #doyoueven #abwheel #abs #holyshit #weightlifting #fitnessmotivation #instagood #igfitness #fitness #fitnessgoals #goals #fitfam #seeyouonstage

Just got Adobe...you probs can’t even tell...😐😑😐 #blownoutedits #illgetbetter #firstteamallbody #inspire #motivate #stillkennyloggins #24hourfitness #therealprep #gymday #competitionprep #motivation #bodybuilding #gymlife #core #conditioning #doyoueven #abwheel #abs #holyshit #weightlifting #fitnessmotivation #instagood #igfitness #fitness #fitnessgoals #goals #fitfam #seeyouonstage - 1 hour ago

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#training #workout #gym #gymlife #hitthegym #gymgirl #fitchick #girlswhotrain #gymaddict #girlswholift #stronggirl #fitness #fitnesslife #bodybuilding #beastmode #gymlove #strongchick #gymmotivation #gymday #strengthtraining #fitdutchie #fitgirl #instafit #iworkout #fitspo #gains #biceps #bicepworkout #bicepcurls

#training #workout #gym #gymlife #hitthegym #gymgirl #fitchick #girlswhotrain #gymaddict #girlswholift #stronggirl #fitness #fitnesslife #bodybuilding #beastmode #gymlove #strongchick #gymmotivation #gymday #strengthtraining #fitdutchie #fitgirl #instafit #iworkout #fitspo #gains #biceps #bicepworkout #bicepcurls - 1 hour ago

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#gymday #gympower #gymmotivation #gr16

#gymday #gympower #gymmotivation #gr16 - 1 hour ago

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Shoulders arms and cardio this morning before work 💪🏻💪🏻
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#flex #pump #gym #gymday #shoulders #morningmotivation #gymmotivation #biceps #ink #polishboy  #arms #fit #strong #gymshark #gymrat #fitfam #flexing #gains #backonthegrind #tatted #gymlife #pumped #gainz  #workout #goals #muscles #picoftheday #summeriscoming

Shoulders arms and cardio this morning before work 🏻🏻 . . #flex #pump #gym #gymday #shoulders #morningmotivation #gymmotivation #biceps #ink #polishboy #arms #fit #strong #gymshark #gymrat #fitfam #flexing #gains #backonthegrind #tatted #gymlife #pumped #gainz #workout #goals #muscles #picoftheday #summeriscoming - 1 hour ago

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El calentamiento de hoy fue llegar trotando al gimnasio. 🏃‍♀️🏃‍♀️🏃‍♀️
#GymDay #runningday #WorkingOnMe #HealthyLife

El calentamiento de hoy fue llegar trotando al gimnasio. ‍♀️‍♀️‍♀️ #GymDay #runningday #WorkingOnMe #HealthyLife - 1 hour ago

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#training #workout #gym #gymlife #hitthegym #gymgirl #fitchick #girlswhotrain #gymaddict #girlswholift #stronggirl #fitness #fitnesslife #bodybuilding #beastmode #gymlove #strongchick #gymmotivation #gymday #strengthtraining #fitdutchie #fitgirl #iworkout #flexhealthclub #fitspo #gains #backworkout #backexercises #backtraining

#training #workout #gym #gymlife #hitthegym #gymgirl #fitchick #girlswhotrain #gymaddict #girlswholift #stronggirl #fitness #fitnesslife #bodybuilding #beastmode #gymlove #strongchick #gymmotivation #gymday #strengthtraining #fitdutchie #fitgirl #iworkout #flexhealthclub #fitspo #gains #backworkout #backexercises #backtraining - 1 hour ago

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Great total body workout by 💪🏻🍑 12 reps 4 sets. also follow
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Follow 👉 @homeworkout_Athia👈
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#fitnessmotivation #crushinggoals #squatsfordays #homegym #physiquegoals #myfitnessjourney #gymday #instafitness #fitsporation #homegymlife #beautyguru #moisturizer #glowy #healthyskin #beautifulskin #beauty #intaskincare #skincarecommunity #facecleanser #antiaging

Great total body workout by 🏻 12 reps 4 sets. also follow . . Follow @homeworkout_Athia . . #fitnessmotivation #crushinggoals #squatsfordays #homegym #physiquegoals #myfitnessjourney #gymday #instafitness #fitsporation #homegymlife #beautyguru #moisturizer #glowy #healthyskin #beautifulskin #beauty #intaskincare #skincarecommunity #facecleanser #antiaging - 1 hour ago

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🔊🕢 Step Aerobic 🔊🕢Spinning 🔊🕣Yogalates.. Bekliyoruz 🎉🎊🙌🚵🙏🏃
#fitness #gym #cardio #pilates #zumba #yüzme #havuz #spa #workout #hardwork #health #lifestyle #stepaerobics #spinning #yogalates #streching #esneme #posturecorrection #postureo #posture #yoga #yoger #sefaköy #fitday #workday #trainingday #gymday #yourday #fitgirl #fitmen

🕢 Step Aerobic 🕢Spinning 🕣Yogalates.. Bekliyoruz 🚵 #fitness #gym #cardio #pilates #zumba #yüzme #havuz #spa #workout #hardwork #health #lifestyle #stepaerobics #spinning #yogalates #streching #esneme #posturecorrection #postureo #posture #yoga #yoger #sefaköy #fitday #workday #trainingday #gymday #yourday #fitgirl #fitmen - 1 hour ago

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Ja ist denn heut schon Freitag??? Nö, fühlt sich aber so an, oder? Und bei den ganzen Verboten, die für den Karfreitag so gelten, hau ich lieber heute schon mal ein Flex-Bild raus. Men weiß ja nie, ob es nicht Morgen auch noch ein Flex-Verbot gibt 😜

Also ihr Pumperhasen, kommt gut ins lange Wochenende und genießt die Sonne ☀️ #lifeisgood #weekendvibes #stronggirl #gymday #ironaddict #sunsoutgunsout #gymgirl #training #massephase #biceps #girlswithbiceps #düsseldorf #gains #grind #sportfreak #girlswhotrain #happy #instafitness #sonnegenießen #picoftheday

Ja ist denn heut schon Freitag??? Nö, fühlt sich aber so an, oder? Und bei den ganzen Verboten, die für den Karfreitag so gelten, hau ich lieber heute schon mal ein Flex-Bild raus. Men weiß ja nie, ob es nicht Morgen auch noch ein Flex-Verbot gibt Also ihr Pumperhasen, kommt gut ins lange Wochenende und genießt die Sonne #lifeisgood #weekendvibes #stronggirl #gymday #ironaddict #sunsoutgunsout #gymgirl #training #massephase #biceps #girlswithbiceps #düsseldorf #gains #grind #sportfreak #girlswhotrain #happy #instafitness #sonnegenießen #picoftheday - 1 hour ago

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Almost time for the big Easter weekend, who's ready for some family time!? Posting my last set from my leg press 3set x 12reps 648lbs looking good and feeling heavy as usual but it's a PR I'm gunna keep going up. .
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#thirstythurday #easterweekend #longweekend #familytime #eatinggood #barbells #legpress #heavylifting #pushyourself #PR #personalrecord #dontcompairyoùrselftoanyonebutyou #gymday #earlyday #goodmorning #bringontheday #cantwaittoeat #lovethegym #giveityourall #Never_backd0wn

Almost time for the big Easter weekend, who's ready for some family time!? Posting my last set from my leg press 3set x 12reps 648lbs looking good and feeling heavy as usual but it's a PR I'm gunna keep going up. . . . . . . . #thirstythurday #easterweekend #longweekend #familytime #eatinggood #barbells #legpress #heavylifting #pushyourself #PR #personalrecord #dontcompairyoùrselftoanyonebutyou #gymday #earlyday #goodmorning #bringontheday #cantwaittoeat #lovethegym #giveityourall #Never_backd0wn - 1 hour ago

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#FitnessStyle #FitnessMotivation #LifeStyle #GymDay #ShoulderWorkOut #WorkOut #FitnessMode #InstaFit #Morning #Ready #GymTime #StrongBody #Strong #FitnessLifeStyle

#FitnessStyle #FitnessMotivation #LifeStyle #GymDay #ShoulderWorkOut #WorkOut #FitnessMode #InstaFit #Morning #Ready #GymTime #StrongBody #Strong #FitnessLifeStyle - 2 hours ago

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〜Dー93〜

胸&肩
今日も満足いく
トレーニングができた😎💪🏽
毎日自分との戦い
自分を満たす、
貪欲な自分を満足させる。

それの積み重ね🙄☝️
@edward_kato_fitness_jp さんより
@lyft.official 似合う肩作っちゃお🤪✌️

〜Dー93〜 胸&肩 今日も満足いく トレーニングができた😎🏽 毎日自分との戦い 自分を満たす、 貪欲な自分を満足させる。 それの積み重ね🙄@edward_kato_fitness_jp さんより @lyft.official 似合う肩作っちゃお🤪️ - 2 hours ago

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Getting that full body workout in, boyyyy!

Getting that full body workout in, boyyyy! - 2 hours ago

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Day off but I'm in the gym 👊🏼 #smashit #gymday #armsandshoulders #workout #gymlife #lifting #girlsthatlift #gymselfie #pushyourlimits #pushyourself #nooneelsewill #selfmotivation #doyou #fitness #instafit #bodymagic #slimmingworld #swinsta #dayoff #happythursday #keepbusy

Day off but I'm in the gym 🏼 #smashit #gymday #armsandshoulders #workout #gymlife #lifting #girlsthatlift #gymselfie #pushyourlimits #pushyourself #nooneelsewill #selfmotivation #doyou #fitness #instafit #bodymagic #slimmingworld #swinsta #dayoff #happythursday #keepbusy - 2 hours ago

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Starting my day with raw oats, walnuts, sunflower seeds and strawberries 🍓 🍓🍓
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What was your breakfast today???
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.#coachyeli #healthyliving #montrealfitness #montrealfitnessgirls #igfit #instafit #fitfam #fitgirl #fitnessjourney #fitnessmotivation #getfit #fitnessblogger #instahealth #healthychoices #mambofitstudio #healthyinsideout #lifeisgood
#gymday #livealifeyoulove #plantbased #healthyinside #plantbasedbreakfast

Starting my day with raw oats, walnuts, sunflower seeds and strawberries . What was your breakfast today??? . . . . . . . . . . .#coachyeli #healthyliving #montrealfitness #montrealfitnessgirls #igfit #instafit #fitfam #fitgirl #fitnessjourney #fitnessmotivation #getfit #fitnessblogger #instahealth #healthychoices #mambofitstudio #healthyinsideout #lifeisgood #gymday #livealifeyoulove #plantbased #healthyinside #plantbasedbreakfast - 2 hours ago

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chocolate and banana waffles for a mid afternoon snack 💘✨ •
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#quotes #caloriecounting #caloriecount #weightloss #loosingweight #fooddiary #foodplan #foodjournal #foodie #foods #gymday #gym #gymlife #health #motivate #motivation #Mfp #Myfitnesspal #caloriedefecit #macros #iifym #macrocounting #MUNROFITNESS

chocolate and banana waffles for a mid afternoon snack • • • • • • #quotes #caloriecounting #caloriecount #weightloss #loosingweight #fooddiary #foodplan #foodjournal #foodie #foods #gymday #gym #gymlife #health #motivate #motivation #Mfp #Myfitnesspal #caloriedefecit #macros #iifym #macrocounting #MUNROFITNESS - 2 hours ago

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Can’t wait to eat chocolate all weekend 🐥🐰 #bootygainz#girlstraining#gymaholic#girlsthatliftheavy#loveyourself#instafit#gymfit#gymgirl#girlsthattrain#gymday#booty#bootypics#bumday#peach#winchesteruk#winchester#hampshirer#personaltrainer#personaltraining#gymlife#instalife#gymmotivation#gymspiration#gymshark#gymsharkgirls

Can’t wait to eat chocolate all weekend #bootygainz #girlstraining #gymaholic #girlsthatliftheavy #loveyourself #instafit #gymfit #gymgirl #girlsthattrain #gymday #booty #bootypics #bumday #peach #winchesteruk #winchester #hampshirer #personaltrainer #personaltraining #gymlife #instalife #gymmotivation #gymspiration #gymshark #gymsharkgirls - 2 hours ago

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Happy Ester🐥 pic from after morning cardio workout. Still 7 weeks left on my diet. And now i starting to get very hungry all the days 😂😬💪

Happy Ester pic from after morning cardio workout. Still 7 weeks left on my diet. And now i starting to get very hungry all the days 😬 - 2 hours ago

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#trening #training #trainingmotivation #back #backday #gym #gymaddict #gymlove #gymmotivation #gymfreak #gymlife #gymday #fit #fitfam #fitnes #fitness #fitnessaddict #fitnesslife #fitnessmotivation #fitnesforlife #workout #workoutmotivation #body #bodybuilding #bodypositive #bodytransformation #bodygoals #motivation

#trening #training #trainingmotivation #back #backday #gym #gymaddict #gymlove #gymmotivation #gymfreak #gymlife #gymday #fit #fitfam #fitnes #fitness #fitnessaddict #fitnesslife #fitnessmotivation #fitnesforlife #workout #workoutmotivation #body #bodybuilding #bodypositive #bodytransformation #bodygoals #motivation - 2 hours ago

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💎5 привычек, которые вредят вашей фигуре💎
🔺
❕Вы пытаетесь достичь идеала
Возможно, я вас разочарую, но у вас ничего не выйдет. Вы не будете идеальны, потому что вы человек. В вашей жизни всегда будет что-то, что помешает достичь совершенства: отсутствие времени, завал на работе, проблемы в семье, маленький ребёнок…
➖
Но вам это и не нужно. Всё, что требуется для достижения целей, связанных с питанием и физической формой (назову их фитнес-целями), — это постоянство.
🔺
❕Ищете оправдания, откладываете изменения на завтра, понедельник, 1 января
Китайская пословица гласит: «Тот, кто боится сделать первый шаг, всю жизнь проводит на одной ноге».
➖
«Что изменится завтра / в понедельник / 1 января?» — спрашиваю я у своих клиентов. 9 из 10 честно признаются, что ничего. Ничего не изменится! Так зачем же ждать и терять драгоценное время и здоровье?
🔺
❕Вы храните дома «вредные» продукты, а «правильных» продуктов никогда нет под рукой
Окружающая среда имеет критическое значение для вашего здоровья. Именно от неё во многом зависит, что вы едите и что не едите. Джон Берарди, основатель образовательной компании по вопросам питания Precision Nutrition, утверждает: «Если в вашем доме есть „нездоровая“ еда, то рано или поздно её съедите либо вы, либо кто-нибудь из ваших близких».
➖
И соответственно, если у вас в доме есть «правильная» еда, значит, её тоже кто-нибудь съест, не так ли? Именно доступность и удобство помогают нам употреблять ту или иную пищу.
🔺
❕Вы отвлекаетесь во время еды
Первый шаг к здоровому питанию — это развитие осознанности. Она помогает вам слышать свой организм. Вы начинаете понимать, когда и сколько вам есть и когда остановиться. Если во время приёма пищи, вы торопитесь, смотрите телевизор или читаете новости, ваша способность услышать себя стремится к нулю.
🔺
❕Вы мало спите
Слишком короткий и некачественный сон может негативно сказаться на вашем здоровье. Сон продлевает молодость и необходим для общего здоровья, физического восстановления, правильной работы мозга, гормональной системы и других систем организма. Ночной сон должен длиться не менее 7 часов.
🔺
Подписывайся на наш телеграмм t.me/iron_house 👍
Тут много всего интересного!

5 привычек, которые вредят вашей фигуре Вы пытаетесь достичь идеала Возможно, я вас разочарую, но у вас ничего не выйдет. Вы не будете идеальны, потому что вы человек. В вашей жизни всегда будет что-то, что помешает достичь совершенства: отсутствие времени, завал на работе, проблемы в семье, маленький ребёнок… Но вам это и не нужно. Всё, что требуется для достижения целей, связанных с питанием и физической формой (назову их фитнес-целями), — это постоянство. Ищете оправдания, откладываете изменения на завтра, понедельник, 1 января Китайская пословица гласит: «Тот, кто боится сделать первый шаг, всю жизнь проводит на одной ноге». «Что изменится завтра / в понедельник / 1 января?» — спрашиваю я у своих клиентов. 9 из 10 честно признаются, что ничего. Ничего не изменится! Так зачем же ждать и терять драгоценное время и здоровье? Вы храните дома «вредные» продукты, а «правильных» продуктов никогда нет под рукой Окружающая среда имеет критическое значение для вашего здоровья. Именно от неё во многом зависит, что вы едите и что не едите. Джон Берарди, основатель образовательной компании по вопросам питания Precision Nutrition, утверждает: «Если в вашем доме есть „нездоровая“ еда, то рано или поздно её съедите либо вы, либо кто-нибудь из ваших близких». И соответственно, если у вас в доме есть «правильная» еда, значит, её тоже кто-нибудь съест, не так ли? Именно доступность и удобство помогают нам употреблять ту или иную пищу. Вы отвлекаетесь во время еды Первый шаг к здоровому питанию — это развитие осознанности. Она помогает вам слышать свой организм. Вы начинаете понимать, когда и сколько вам есть и когда остановиться. Если во время приёма пищи, вы торопитесь, смотрите телевизор или читаете новости, ваша способность услышать себя стремится к нулю. Вы мало спите Слишком короткий и некачественный сон может негативно сказаться на вашем здоровье. Сон продлевает молодость и необходим для общего здоровья, физического восстановления, правильной работы мозга, гормональной системы и других систем организма. Ночной сон должен длиться не менее 7 часов. Подписывайся на наш телеграмм t.me/iron_house Тут много всего интересного! - 2 hours ago

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I try to workout 3-4 times a week through this pregnancy but its not easy because my back is killing me #finnishgirl #gym #workout #doingmybest #loveyourself #healthylifestyle #wellness #happiness #healthylife #happy #gymday #workouttime #momtobe #pregnancy #pregnant #rv32 #raskaana #raskaus #kesäkuiset2019 #vauva2019 #me #motivated #me #love #cute #behealthy

I try to workout 3-4 times a week through this pregnancy but its not easy because my back is killing me #finnishgirl #gym #workout #doingmybest #loveyourself #healthylifestyle #wellness #happiness #healthylife #happy #gymday #workouttime #momtobe #pregnancy #pregnant #rv32 #raskaana #raskaus #kesäkuiset2019 #vauva2019 #me #motivated #me #love #cute #behealthy - 2 hours ago

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•••••💪💪
👆 Double Tap!
👉 Follow Us For More Daily Gym Content!
✅ Tag A Friend In The Comments!👇
🔥 @Schwarzenegger @therock - @flexlegendz
•👉Athlete @michaelcvazquez @rynosaurusflex
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#flexlegendz #motivation #gymfit #legend #gymworkout #bodybuilding #fitness #flexonem #liftweight #gymday #gymlegends #trainingtime #heavylifting #gympic #workoutdone #gymfam #ironaddict #hardwork #bodybuildinglife #workoutlife #gymtime #fitnessstyle #fitnessaddict #fitnesstime #gym💪 #gymtime💪 #absmotivation #gymmode #bodybuilder

••••• Double Tap! Follow Us For More Daily Gym Content! Tag A Friend In The Comments! @Schwarzenegger @therock - @flexlegendzAthlete @michaelcvazquez @rynosaurusflex • • • • #flexlegendz #motivation #gymfit #legend #gymworkout #bodybuilding #fitness #flexonem #liftweight #gymday #gymlegends #trainingtime #heavylifting #gympic #workoutdone #gymfam #ironaddict #hardwork #bodybuildinglife #workoutlife #gymtime #fitnessstyle #fitnessaddict #fitnesstime #gym #gymtime #absmotivation #gymmode #bodybuilder - 2 hours ago

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...quindi com’era sto sushi ??? 🍙🍣🐷🥴 !!! #pasqua2019 #modelife #instablack #menstreetstyle #gymday #allenamento #tattoostyle #tatuaggi #easter2019 #buonapasqua #fitnessboy #fashionman #tattooinspiration #tattooboy #fitnessfashion #tatuaggio #pasquetta #modello #workoutfit #workoutfit #menfashionpost #mensfashionblog #follow4likes #instatattoo #instalike4like #easterweekend #fitnesspro #arttattoo #modelshoot #mixpasqua

...quindi com’era sto sushi ??? 🥴 !!! #pasqua2019 #modelife #instablack #menstreetstyle #gymday #allenamento #tattoostyle #tatuaggi #easter2019 #buonapasqua #fitnessboy #fashionman #tattooinspiration #tattooboy #fitnessfashion #tatuaggio #pasquetta #modello #workoutfit #workoutfit #menfashionpost #mensfashionblog #follow4likes #instatattoo #instalike4like #easterweekend #fitnesspro #arttattoo #modelshoot #mixpasqua - 2 hours ago

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87/300 dias de treino ✔️
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#gymtime #workout #workoutroutine #gym #gymmotivation #fitnessmotivation #fitlife #fitnesslife #aesthetic #muscle #fispo #gymday #followforfollowback #inktatoo #inkstyle #tatoomen #mensfashion #photooftheday #streetoutfit #streetstyle #vans

87/300 dias de treino ️ . . . . #gymtime #workout #workoutroutine #gym #gymmotivation #fitnessmotivation #fitlife #fitnesslife #aesthetic #muscle #fispo #gymday #followforfollowback #inktatoo #inkstyle #tatoomen #mensfashion #photooftheday #streetoutfit #streetstyle #vans - 2 hours ago

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Alunos disciplinados do Treino de Funcional! 💪

#vogaacademiacpa #treinoanimal #tapago #treinonossodecadadia #foconoobjetivo #treinoedieta #fitnessmotivation #workoutroutine #gymday #nopainnogain #cuiaba #segueoplano #emagrecer #definicaomuscular #tododiaedia #emagrecimento #vamospracima #treinofuncional #treinamentofuncional #core360 #abdominal #absworkouts

Alunos disciplinados do Treino de Funcional! #vogaacademiacpa #treinoanimal #tapago #treinonossodecadadia #foconoobjetivo #treinoedieta #fitnessmotivation #workoutroutine #gymday #nopainnogain #cuiaba #segueoplano #emagrecer #definicaomuscular #tododiaedia #emagrecimento #vamospracima #treinofuncional #treinamentofuncional #core360 #abdominal #absworkouts - 2 hours ago

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Class tujuh 1/2. Congrats melissa being the class hero!! * 3/5 class this week 
#classhero #gym #workout #gymday #dailymuscle #dailymuscleheroes #dm6weekchallenge

Class tujuh 1/2. Congrats melissa being the class hero!! * 3/5 class this week #classhero #gym #workout #gymday #dailymuscle #dailymuscleheroes #dm6weekchallenge - 2 hours ago

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It never gets easier,you get better 💪💪 #thenutritionist #bynadabahaa #nutrition #weightloss #healthyfood #balanceddiet #fittness #gymday #cairogyms #bestrong #befit #eatwelllivewell

It never gets easier,you get better #thenutritionist #bynadabahaa #nutrition #weightloss #healthyfood #balanceddiet #fittness #gymday #cairogyms #bestrong #befit #eatwelllivewell - 2 hours ago

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IN FORMA PER QUEST' ESTATE 🤙💪🥤🏃‍♂️☀️🏊‍♂️💙💛 ZEN Project 8 ti aiuta a raggiungere benessere e forma fisica. Sarà semplice depurare, scolpire e rafforzare il tuo corpo. ZEN Project 8: semplice, realistico, efficace.
FIT FOR THIS SUMMER 
ZEN Project 8 helps you achieve wellness and fitness. It will be easy to purify, sculpt and strengthen your body. ZEN Project 8: simple, realistic, effective.
LInk in Bio 😊🏃🏋💪🥃#supplement #integratori #zenproject8 #zenbody #jeunesse #jeunesseglobal #fitnesslove #fitnesslover #bodyfit #lovefitness #gymlover #lovegym #fitnesstips #fitnessgoal #fitnessforlife #fitnessfriday #fitnessaddicted #bodyinprogress #gymday #workoutgear #workoutroutine #workoutbuddy #fitnesstime #gymworkout

IN FORMA PER QUEST' ESTATE 🤙🥤‍♂️‍♂️ ZEN Project 8 ti aiuta a raggiungere benessere e forma fisica. Sarà semplice depurare, scolpire e rafforzare il tuo corpo. ZEN Project 8: semplice, realistico, efficace. FIT FOR THIS SUMMER ZEN Project 8 helps you achieve wellness and fitness. It will be easy to purify, sculpt and strengthen your body. ZEN Project 8: simple, realistic, effective. LInk in Bio 🏋🥃#supplement #integratori #zenproject8 #zenbody #jeunesse #jeunesseglobal #fitnesslove #fitnesslover #bodyfit #lovefitness #gymlover #lovegym #fitnesstips #fitnessgoal #fitnessforlife #fitnessfriday #fitnessaddicted #bodyinprogress #gymday #workoutgear #workoutroutine #workoutbuddy #fitnesstime #gymworkout - 2 hours ago

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#dietwhey #phdwater amazing for your #protien with an amazing 20g worth theirs no #sugar and contains ur #lcartine and ur #b6 and 100% of ur #b12 needs if your anything like me with injections this is fab! 
#myweightlossjourney #dietsofinstagram #healthymindhealthybody #slimmingworld #keto #intermittentfasting #slimmingworld #weightwatchers #calories #protien #goodfood #walking #gym #gymlife #weights #gymday #cardio #personaltrainer #juststrong #water

#dietwhey #phdwater amazing for your #protien with an amazing 20g worth theirs no #sugar and contains ur #lcartine and ur #b6 and 100% of ur #b12 needs if your anything like me with injections this is fab! #myweightlossjourney #dietsofinstagram #healthymindhealthybody #slimmingworld #keto #intermittentfasting #slimmingworld #weightwatchers #calories #protien #goodfood #walking #gym #gymlife #weights #gymday #cardio #personaltrainer #juststrong #water - 2 hours ago

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#fitness24sevenfinland #gymday #busyweekbehind #goingto...vacation

#fitness24sevenfinland #gymday #busyweekbehind #goingto ...vacation - 2 hours ago

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Quick & sweaty weighted full body circuit for this sunny hump daiii🌞🐪💦 swipe & SAVEE
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4-5 rounds 
45 seconds each (or 15-20 reps)
Only 45-60 sec rest between rounds
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💧half burpee to jump
💦barbell squat
💧barbell walking lunges .
💦barbell rows .
💧barbell RDL
💦barbell push press
💧reverse crunches .
💦modifies v-sits

Happy Wednesday 😝🐪🌞🦋

Quick & sweaty weighted full body circuit for this sunny hump daiii🌞🐪 swipe & SAVEE . . 4-5 rounds 45 seconds each (or 15-20 reps) Only 45-60 sec rest between rounds . . half burpee to jump barbell squat barbell walking lunges . barbell rows . barbell RDL barbell push press reverse crunches . modifies v-sits Happy Wednesday 🐪🌞🦋 - 15 hours ago

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Grey dust now sparkling gold🎈

Grey dust now sparkling gold - 16 hours ago

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Carrera Aliento Corré por mi escuela!!! Bajando tiempos 19.39 min en los 5k!!!💪💪💪
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#instagym #instafit #fit #instafitness #instaboy #instaselfie #fitness #coffeetime #training #personaltrainer #running #swimming #like4like #gym #follow4follow #gymfit #gymtime #gymlife #likeforlike #gymday #workout #likesforfollow #gymmotivation #motivation #smile #nevergiveup #lifestyle #fitnesslife #fitnessmotivation #likesforlikes

Carrera Aliento Corré por mi escuela!!! Bajando tiempos 19.39 min en los 5k!!! . . . . . . . . . . . . . . . #instagym #instafit #fit #instafitness #instaboy #instaselfie #fitness #coffeetime #training #personaltrainer #running #swimming #like4like #gym #follow4follow #gymfit #gymtime #gymlife #likeforlike #gymday #workout #likesforfollow #gymmotivation #motivation #smile #nevergiveup #lifestyle #fitnesslife #fitnessmotivation #likesforlikes - 4 days ago

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⭐️Walking Dragon  Flag🐉🏴‍☠️⭐️
New Feed😁⋯⋯I m still learning how to walk properly!😆seems the stepping movement doesn’t look that great! Any good kindergartens recommended for a few walking lessons?? ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
#gymshark66  #strongnotskinny #fitnesspro #筋肉 
#bulkingseason #bulking #ripped #gymlover 
#sixpacks #pumped #fitnessphysique #bulk 
#筋トレ #corestrength #fitnesschallenge 
#absworkout #fitstagram #fitnessfreaks 
#dragonflags #dragonflag #traininsane 
#腹筋 #coreworkout  #workoutvideo
⭐️⭐️⭐️🐉🏁⭐️⭐️🐉⭐️👁⭐️🏁
#workoutmotivation #leanmuscle 
#workoutvideos  #gymday 
#fitnessgoals ⭐️⭐️⭐️⭐️
#fitnessfun ⭐️⭐️🐉⭐️
⭐️⭐️⭐️🏁⭐️⭐️⭐️
⭐️⭐️⭐️⭐️👁⭐️
⭐️⭐️🐉⭐️⭐️
⭐️⭐️⭐️⭐️
⭐️🐉⭐️
⭐️⭐️
⭐️

️Walking Dragon Flag🐉🏴‍☠️️ New Feed⋯⋯I m still learning how to walk properly!seems the stepping movement doesn’t look that great! Any good kindergartens recommended for a few walking lessons?? #gymshark66 #strongnotskinny #fitnesspro #筋肉 #bulkingseason #bulking #ripped #gymlover #sixpacks #pumped #fitnessphysique #bulk #筋トレ #corestrength #fitnesschallenge #absworkout #fitstagram #fitnessfreaks #dragonflags #dragonflag #traininsane #腹筋 #coreworkout #workoutvideo ️🐉️🐉️👁 #workoutmotivation #leanmuscle #workoutvideos #gymday #fitnessgoals #fitnessfun ️🐉️👁️🐉️🐉️ - 6 days ago

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⭐️LEGDAY👉🏻Single LeG PresS🦵🏻⭐️
This is my 2nd time trying the Single LeG Press🦵🏻, I double the weight  as last time, feels quietgood!😁
By the way, the letter “L” with the babydoll and adult Leg part reminds me of those Surrealism painting, a thought of fantasy🔮🤪 what do u think??
1) 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ Squat 🏋🏿‍♀️🏋🏿‍♀️🏋🏿‍♀️
43.2kg x 10 reps 
61.4kg x 8 reps
84kg x 8 reps
111kg x 7 Reps (245lbs)Clean Squat🔥
102kg x 8 Reps (225lbs)
2) Seated Leg Press
270lbs 10 reps
360 lbs 10 reps
450 lbs 10reps
3)⭐️Single LeG Press ⭐️
90 lbs 👉🏻Left 10 reps ⚜️Right 10 
180lbs 🦵🏻Left 7 reps🦵🏻Right 10 👶🏻🦵🏻✔️
4) Single Leg Extensions 
2 SETS  50👉🏻15 Reps 
2 SETS: 70👉🏻12 Reps 
1 SETS 90 👉🏻10 reps
5) Leg Curl~ 
2 SETS 70lbs 👉🏻10 Reps
1 SET 90lbs 👉🏻10 Reps
👶🏼👶🏼🦵🏻👶🏼👶🏼👶🏼👁👶🏼👶🏼👶🏼🦵🏻👶🏼👶🏼👶🏼⭐️👶🏼
👶🏼🦵🏻👶🏼👶🏼👶🏼👁👶🏼👶🏼👶🏼👁👶🏼👶🏼👶🏼🦵🏻👶🏼👶🏼
👶🏼👶🏼👶🏼🦵🏻👶🏼👶🏼⭐️👶🏼👶🏼👶🏼👁👶🏼👶🏼👶🏼⭐️👶🏼
#fitnessgoals #glutesworkout #squatspo #legday 
#fitnessfun #squatchallenge #深蹲 #legworkout 
#glutework #dontskiplegday #legdayeveryday 
#gymday  #gluteworkout  #squatsfordays 
#squatting #quads #squats #fitnessgoal 
#legdayworkout  #スクワット #尻トレ 
#fitnessphysique  #workoutvideo
#lowerbodyworkout #getripped 
#bulkingseason #legpress 
#fitnessfreaks  #尻フェチ 
#backsquat 👶🏼👶🏼🦵🏻👶🏼
👶🏼👶🏼👶🏼👁👶🏼🦵🏻👶🏼
🦵🏻👶🏼👶🏼👶🏼🦵🏻👶🏼
👶🏼👶🏼👶🏼🦵🏻👶🏼
👶🏼👶🏼🦵🏻👶🏼
👶🏼🦵🏻👶🏼
👶🏼👶🏼
👶🏼

️LEGDAY🏻Single LeG PresS🦵🏻️ This is my 2nd time trying the Single LeG Press🦵🏻, I double the weight as last time, feels quietgood! By the way, the letter “L” with the babydoll and adult Leg part reminds me of those Surrealism painting, a thought of fantasy🤪 what do u think?? 1) 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ Squat 🏋🏿‍♀️🏋🏿‍♀️🏋🏿‍♀️ 43.2kg x 10 reps 61.4kg x 8 reps 84kg x 8 reps 111kg x 7 Reps (245lbs)Clean Squat 102kg x 8 Reps (225lbs) 2) Seated Leg Press 270lbs 10 reps 360 lbs 10 reps 450 lbs 10reps 3)️Single LeG Press ️ 90 lbs 🏻Left 10 reps ⚜️Right 10 180lbs 🦵🏻Left 7 reps🦵🏻Right 10 🏻🦵🏻️ 4) Single Leg Extensions 2 SETS 50🏻15 Reps 2 SETS: 70🏻12 Reps 1 SETS 90 🏻10 reps 5) Leg Curl~ 2 SETS 70lbs 🏻10 Reps 1 SET 90lbs 🏻10 Reps 🏼🏼🦵🏻🏼🏼🏼👁🏼🏼🏼🦵🏻🏼🏼🏼🏼 🏼🦵🏻🏼🏼🏼👁🏼🏼🏼👁🏼🏼🏼🦵🏻🏼🏼 🏼🏼🏼🦵🏻🏼🏼🏼🏼🏼👁🏼🏼🏼🏼 #fitnessgoals #glutesworkout #squatspo #legday #fitnessfun #squatchallenge #深蹲 #legworkout #glutework #dontskiplegday #legdayeveryday #gymday #gluteworkout #squatsfordays #squatting #quads #squats #fitnessgoal #legdayworkout #スクワット #尻トレ #fitnessphysique #workoutvideo #lowerbodyworkout #getripped #bulkingseason #legpress #fitnessfreaks #尻フェチ #backsquat 🏼🏼🦵🏻🏼 🏼🏼🏼👁🏼🦵🏻🏼 🦵🏻🏼🏼🏼🦵🏻🏼 🏼🏼🏼🦵🏻🏼 🏼🏼🦵🏻🏼 🏼🦵🏻🏼 🏼🏼 🏼 - 10 days ago

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🔱Shoulder Day🔱
Today’s Shoulder Training:
1)Seated Shoulder Dumbbell Press
2)Dumbbell Fly
3)Incline Bench Front Shoulder Raise
4)Back Shoulder Fly Machine
5)Rear Delt Excerise
⭐️ABS & CORE training Section ⭐️
⭐️⭐️⭐️🐉🏁⭐️⭐️⭐️🐉🏁⭐️⭐️⭐️🐉🏁⭐️
1⚜️Dragon Flag🐉🏁⚜️
👉🏻🧩2 sets x 8 reps 
2⚜️Side Down Sit-Up⚜️
Loaded with 25 lbs Plate 👉🏻🧩18 reps
3⚜️Up~side Down TORSO TWIST💫⚜️
This time i added a 10 lbs Plate it😄👉🏻🧩16 reps
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
#gymshark66  #strongnotskinny #fitnesspro #筋肉 
#bulkingseason #bulking #ripped #gymlover 
#sixpacks #pumped #fitnessphysique #bulk 
#筋トレ #corestrength #fitnesschallenge 
#absworkout #fitstagram #fitnessfreaks 
#腹筋 #coreworkout  #workoutvideo
#dragonflags  #situps  #traininsane
⭐️⭐️⭐️🐉🏁⭐️⭐️🐉⭐️👁⭐️
#workoutmotivation #leanmuscle 
#workoutvideos  #gymday 
#fitnessgoals ⭐️⭐️⭐️⭐️
#fitnessfun ⭐️⭐️🐉⭐️
⭐️⭐️⭐️🏁⭐️⭐️⭐️
⭐️⭐️⭐️⭐️👁⭐️
⭐️⭐️🐉⭐️⭐️
⭐️⭐️⭐️⭐️
⭐️🐉⭐️
⭐️⭐️
⭐️

Shoulder Day Today’s Shoulder Training: 1)Seated Shoulder Dumbbell Press 2)Dumbbell Fly 3)Incline Bench Front Shoulder Raise 4)Back Shoulder Fly Machine 5)Rear Delt Excerise ️ABS & CORE training Section ️🐉️🐉️🐉️ 1⚜️Dragon Flag🐉⚜️ 🏻🧩2 sets x 8 reps 2⚜️Side Down Sit-Up⚜️ Loaded with 25 lbs Plate 🏻🧩18 reps 3⚜️Up~side Down TORSO TWIST⚜️ This time i added a 10 lbs Plate it🏻🧩16 reps #gymshark66 #strongnotskinny #fitnesspro #筋肉 #bulkingseason #bulking #ripped #gymlover #sixpacks #pumped #fitnessphysique #bulk #筋トレ #corestrength #fitnesschallenge #absworkout #fitstagram #fitnessfreaks #腹筋 #coreworkout #workoutvideo #dragonflags #situps #traininsane ️🐉️🐉️👁#workoutmotivation #leanmuscle #workoutvideos #gymday #fitnessgoals #fitnessfun ️🐉️👁️🐉️🐉️ - 20 days ago

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The Best Good is like water. Water never competes with others even though it benefits all things. Water always stays at the lowest place. So water resembles "the way". The ground is good for houses. Depth is good for mind. Benevolence is good for friendship. Faithfulness is good for words. Peace is good for politics. Efficiency is good for projects. Timing is good for action. If you do not compete with others, you will not commit an error.
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上善若水。水善利萬物而不爭、處衆人之所惡。故幾於道。居善地、心善淵、與善仁、言善信、正善治、事善能、動善時。夫唯不爭、故無尤。
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#Laozi
Art by #sallywestart

. . The Best Good is like water. Water never competes with others even though it benefits all things. Water always stays at the lowest place. So water resembles "the way". The ground is good for houses. Depth is good for mind. Benevolence is good for friendship. Faithfulness is good for words. Peace is good for politics. Efficiency is good for projects. Timing is good for action. If you do not compete with others, you will not commit an error. . . 上善若水。水善利萬物而不爭、處衆人之所惡。故幾於道。居善地、心善淵、與善仁、言善信、正善治、事善能、動善時。夫唯不爭、故無尤。 . . #Laozi Art by #sallywestart - 2 months ago

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Mais uma semana 👊🏻 #noexcusemom #fit40 #gymday #gym💪💪 #workout💪 #strongereveryday #pushyourself #legsworkout #strengthisbeauty #stongwomen #getfitstayfit #challengeyourself #sweatlife #liftwerghts #fitnessjourney #fityourney #abworkout #gymlifestyle #workouttips #gymshark #fridayfitness #gymfit #goworkout #gymtips #beabadass #chestworkout

Mais uma semana 🏻 #noexcusemom #fit40 #gymday #gym #workout #strongereveryday #pushyourself #legsworkout #strengthisbeauty #stongwomen #getfitstayfit #challengeyourself #sweatlife #liftwerghts #fitnessjourney #fityourney #abworkout #gymlifestyle #workouttips #gymshark #fridayfitness #gymfit #goworkout #gymtips #beabadass #chestworkout - 9 months ago

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Throwback to summer #scruffy gym selfie #nomakeupselfie #nomakeup #gym

Throwback to summer #scruffy gym selfie #nomakeupselfie #nomakeup #gym - 1 year ago

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