#gymbae

25,098 posts

• KEEP IT CUTE / KEEP IT SEXY.
#GYMBAE 💖

• KEEP IT CUTE / KEEP IT SEXY. #GYMBAE - 1 hour ago

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Happy Easter Weekend Fam 💪😍
#MakhosiGwala 
#UMngoma❤ 
#GymBae

Happy Easter Weekend Fam #MakhosiGwala #UMngoma #GymBae - 1 hour ago

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To be honest, I’m just winging it all. Life. Motherhood. Outfits. Fitness. Makeup. EVERYTHING! ♥️
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#mindovermatter#charoletterusse #dontmindme #jumpsuit #datenight #womenempowerment #fitnessmom #fitnessmotivation #gymbae #goldsgym #applewatch #okc

To be honest, I’m just winging it all. Life. Motherhood. Outfits. Fitness. Makeup. EVERYTHING! ️ • • • #mindovermatter #charoletterusse #dontmindme #jumpsuit #datenight #womenempowerment #fitnessmom #fitnessmotivation #gymbae #goldsgym #applewatch #okc - 2 hours ago

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On to the next one ☝🏾 💦  day 3 for this week out of 18 days total. So far so good. I’m getting my consistency back ❤️ #gym #fitbabe #fitbae #fitlife #gymlife #gains #fitnessjourney #weightloss #weightlossjourney #lifestyle #lifestylechange #weights #muscles #health #healthandfitness #healthiswealth #fitnessjourney #fitness #healthandwellness #wellness #goals #sweat #sweatsesh #gymbae #lifejourney #healthylife

On to the next one 🏾 day 3 for this week out of 18 days total. So far so good. I’m getting my consistency back #gym #fitbabe #fitbae #fitlife #gymlife #gains #fitnessjourney #weightloss #weightlossjourney #lifestyle #lifestylechange #weights #muscles #health #healthandfitness #healthiswealth #fitnessjourney #fitness #healthandwellness #wellness #goals #sweat #sweatsesh #gymbae #lifejourney #healthylife - 4 hours ago

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Strive to be the best version of yourself !💕
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.. .#motivation #positivevibes #gym #fit #alwaysimproving #selfie #blackandwhite #fitbabe #Pretty #follow #cardio #gymbae

Strive to be the best version of yourself ! . .. .#motivation #positivevibes #gym #fit #alwaysimproving #selfie #blackandwhite #fitbabe #Pretty #follow #cardio #gymbae - 6 hours ago

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Imagine:
You and Babe have been hitting the Gym for a few Weeks now, and You’ve been sick all day and couldn’t go to the Gym Today with Babe. You then told Babe to go without you because it was Gym Day. A few hours later later, Babe Send You this Pic and Texts you “Missing My Gym Bae Today.😩.” You then Texted Babe Back with “😩 Love You. Wish I Wasn’t Sick.”
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Short one today. 
Give Creds If Used Pls. ~~~~~~~~~~~~~~~~~~~~~~~~~~
#ghostadventures #zakbagans #edit #imagine #ghostadventuresedits #zakbagansedits #fanedit #ghostadventuresfanedit #zakbagansfanedit #gymbae

Imagine: You and Babe have been hitting the Gym for a few Weeks now, and You’ve been sick all day and couldn’t go to the Gym Today with Babe. You then told Babe to go without you because it was Gym Day. A few hours later later, Babe Send You this Pic and Texts you “Missing My Gym Bae Today..” You then Texted Babe Back with “ Love You. Wish I Wasn’t Sick.” ~~~~~~~~~~~~~~~~~~~~~~~~~~ Short one today. Give Creds If Used Pls. ~~~~~~~~~~~~~~~~~~~~~~~~~~ #ghostadventures #zakbagans #edit #imagine #ghostadventuresedits #zakbagansedits #fanedit #ghostadventuresfanedit #zakbagansfanedit #gymbae - 6 hours ago

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#WCW 
#photoshoot 
#gymbae
#workbae
#fitness

#WCW #photoshoot #gymbae #workbae #fitness - 9 hours ago

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#gymtime #deadlifts #pushups #training #gymrat #gymbabe #abscheck #workinprocess #gymrat #fit #herbalife #puchhard #healthyfood #couplegoals #workout #training #the #girls #with #backworkout #sweat #leggings #deadlifts #gymbae #girlsthatlift #girlshooter #fitwife #leggoals #venezuelanbooty #lol #girlsthatshoot #trainingher #couplegoals #shoulderworkout #fit #sweat #leggings #deadlifts #gymbae #girlsthatlift #girlshooter #fitwife #leggoals #venezuelanbooty #lol #girlsthatshoot

#gymtime #deadlifts #pushups #training #gymrat #gymbabe #abscheck #workinprocess #gymrat #fit #herbalife #puchhard #healthyfood #couplegoals #workout #training #the #girls #with #backworkout #sweat #leggings #deadlifts #gymbae #girlsthatlift #girlshooter #fitwife #leggoals #venezuelanbooty #lol #girlsthatshoot #trainingher #couplegoals #shoulderworkout #fit #sweat #leggings #deadlifts #gymbae #girlsthatlift #girlshooter #fitwife #leggoals #venezuelanbooty #lol #girlsthatshoot - 12 hours ago

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Lifestyle Changes 💪🏾✨
- Trainer: @raephoenix_ ❤️ #Gym #Motivation #GymBae #LifestyleChange #GymBuddy #BodiedByRae #PlanetFitness #Fitness #GNC #GoldsGym

Lifestyle Changes 🏾 - Trainer: @raephoenix_ #Gym #Motivation #GymBae #LifestyleChange #GymBuddy #BodiedByRae #PlanetFitness #Fitness #GNC #GoldsGym - 13 hours ago

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🎥 Press Play! ▶️ It’s Winning Wednesday.... The Month of March Was Complete 🍀MADNESS!! Lots of New Things Happening At The Barn Yard!! BUT a FEW things Remained The Same.... The SUPPORT OF MY TRIBE! You All Are Simply Ah-Mazing! Out of an Office of over 300 House Slanging Agents You All Keep Blessing Me To Hang Out At The Top! I’ll Never Be Too BUSY FOR YOU AND YOUR REFERRALS! Whose Next! This Will Be An Epic Year! Thank You!! #reprincess #triumphant #winningseason #wednesday #pressplay #realtor #atlantarealtor #isalehenrycounty #house #clients #girlboss #luxury

Press Play! ️ It’s Winning Wednesday.... The Month of March Was Complete MADNESS!! Lots of New Things Happening At The Barn Yard!! BUT a FEW things Remained The Same.... The SUPPORT OF MY TRIBE! You All Are Simply Ah-Mazing! Out of an Office of over 300 House Slanging Agents You All Keep Blessing Me To Hang Out At The Top! I’ll Never Be Too BUSY FOR YOU AND YOUR REFERRALS! Whose Next! This Will Be An Epic Year! Thank You!! #reprincess #triumphant #winningseason #wednesday #pressplay #realtor #atlantarealtor #isalehenrycounty #house #clients #girlboss #luxury - 13 hours ago

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You can never have too much beach 🏖✨💁🏾‍♀️ Miami I’m so ready for youuuu 😍
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Click that link on my profile to book your sessions 👈🏾😊
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#koncreterose #healthandwellness #blackwomeninyellow #melanin #melaninfitspiration #gymbae #throwback #wcw #humpday #fitnessmotivation #fitnessmodel #fitspiration #personaltrainer #fitnessinstructor #fitnessenthusiast #beachbody #beachvibes #vacationmode

You can never have too much beach 🏖🏾‍♀️ Miami I’m so ready for youuuu ————————————————— Click that link on my profile to book your sessions 🏾 ————————————————— #koncreterose #healthandwellness #blackwomeninyellow #melanin #melaninfitspiration #gymbae #throwback #wcw #humpday #fitnessmotivation #fitnessmodel #fitspiration #personaltrainer #fitnessinstructor #fitnessenthusiast #beachbody #beachvibes #vacationmode - 14 hours ago

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This girl right here is one of the hardest workers I have ever met! 2 jobs, school, and still makes time for the gym! I’m so lucky to have her by my side! Love you babe! Our future is going to be amazing because of you! @k.h_fitness 💪🏾🙌🏾❤️ #wife#babe#luckywelivehi mylove#gymcrush#gymbae#fitness#fitnessmotivation#hawaii#follow#like#workhard#success#happy#life#muscles#tattoos#swolemate#motivation

This girl right here is one of the hardest workers I have ever met! 2 jobs, school, and still makes time for the gym! I’m so lucky to have her by my side! Love you babe! Our future is going to be amazing because of you! @k.h_fitness 🏾🏾#wife #babe #luckywelivehi mylove#gymcrush #gymbae #fitness #fitnessmotivation #hawaii #follow #like #workhard #success #happy #life #muscles #tattoos #swolemate #motivation - 15 hours ago

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🍑♥️💪 It. Is. Legday. 🍑♥️💪 😘
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#solongmombod #legday #peach #coffeeasapreworkout #bootygains #hamstrings #calves #hipthrusts #donkeykicks #squats #legpress #workout #gymbae #gains #gymmotivation #routine #h2o #drinkyourwater #gymshark66 #titanstrong #momstrong #momswithmuscle #chicksthatlift #heavy #timetogym

It. Is. Legday. . . #solongmombod #legday #peach #coffeeasapreworkout #bootygains #hamstrings #calves #hipthrusts #donkeykicks #squats #legpress #workout #gymbae #gains #gymmotivation #routine #h2o #drinkyourwater #gymshark66 #titanstrong #momstrong #momswithmuscle #chicksthatlift #heavy #timetogym - 16 hours ago

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The only time you should ever look back is to check out dat booty🍑 happy hump day/WCW❤️💪🏽 #fitness #fitbae #echtapparel #absoluteflex #gym #gymmotivation #legday #bootygains #gymbae #sacramento 📸: @slickriggy

The only time you should ever look back is to check out dat booty happy hump day/WCW🏽 #fitness #fitbae #echtapparel #absoluteflex #gym #gymmotivation #legday #bootygains #gymbae #sacramento 📸: @slickriggy - 16 hours ago

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2015 Vs 2019!!
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Me: 😚 🎶

Everyone: your body is genetics, I can’t stand you.

Me: 😭😭 naw jk 😹

The only role genetics play in my body is where my fat is stored. My body is 100% built in a gym. .
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Growing up I resembled a piece of plywood (flat in the front and back 🤣) .
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After pregnancy, I was all over the place... roll here, roll there... just all over... .
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But when I put my mind to alter my body and change exactly what I wanted about myself... studied, and fell in love with the process... things changed exactly how I wanted... now damn near a year in physical therapy and not being able to lift, has been hard but now that I’ve been released, I’m going to take that patience learned and slowly rebuild my legs and upper body back to where I want it... it’s been a long journey and I still have about a year of recovery but we got this fam 💪🏽 YouTube update this Saturday

2015 Vs 2019!! . . Me: Everyone: your body is genetics, I can’t stand you. Me: naw jk The only role genetics play in my body is where my fat is stored. My body is 100% built in a gym. . . Growing up I resembled a piece of plywood (flat in the front and back 🤣) . . After pregnancy, I was all over the place... roll here, roll there... just all over... . . But when I put my mind to alter my body and change exactly what I wanted about myself... studied, and fell in love with the process... things changed exactly how I wanted... now damn near a year in physical therapy and not being able to lift, has been hard but now that I’ve been released, I’m going to take that patience learned and slowly rebuild my legs and upper body back to where I want it... it’s been a long journey and I still have about a year of recovery but we got this fam 🏽 YouTube update this Saturday - 17 hours ago

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x Happy Wednesday 🍑💪🏼 x |xoxo|
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#buffbeautyash #fit #fitness #fitnessmotivation #fitnessgirl #fitnessbody #fitspo #fitnessaddict #armday #legday #glutesday #glutesworkout #bootybuilding #bootygainz #gymmotivation #gymbae #gymtime #workout #healthyliving #balanceddiet #excercise #girlswholift #goaldigger #bossbabe #fitnesslife #fitnesslove #fitspiration #fitnessfun #weightliftingwomen #fitnessandhealth

x Happy Wednesday 🏼 x |xoxo| __________________________________________ #buffbeautyash #fit #fitness #fitnessmotivation #fitnessgirl #fitnessbody #fitspo #fitnessaddict #armday #legday #glutesday #glutesworkout #bootybuilding #bootygainz #gymmotivation #gymbae #gymtime #workout #healthyliving #balanceddiet #excercise #girlswholift #goaldigger #bossbabe #fitnesslife #fitnesslove #fitspiration #fitnessfun #weightliftingwomen #fitnessandhealth - 17 hours ago

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Post workout 🏋🏽‍♀️ .
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#blackfitness #morningmotivation #fitnessmotivation #fitspo  #gymbae

Post workout 🏋🏽‍♀️ . . . . . . . . . . . #blackfitness #morningmotivation #fitnessmotivation #fitspo #gymbae - 18 hours ago

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feeling cute might go slam some iron!
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#getfit #motivation #girlswholift #booty #beautiful #fit #gymbae #strengthtraining #weighttraining #fitnessaddict #workout #powerlifting #gymlife #beavisionary #fitlife #instafit #abs #mucle #strong #gains #cardio #shredded #fitgirl #fitnessmodle #fitnessmotivatin #gymlife #gymshark #girlboss #powerlifter #sweat #liftheavy

feeling cute might go slam some iron! . . . . . . . . . . . . #getfit #motivation #girlswholift #booty #beautiful #fit #gymbae #strengthtraining #weighttraining #fitnessaddict #workout #powerlifting #gymlife #beavisionary #fitlife #instafit #abs #mucle #strong #gains #cardio #shredded #fitgirl #fitnessmodle #fitnessmotivatin #gymlife #gymshark #girlboss #powerlifter #sweat #liftheavy - 19 hours ago

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Lower body workouts I did a while back
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#gymmotivation #doitfortheculture #bodytransformation #lowerbodyworkout #legday #humpday #humpdayvibes #gymlife #fitspo #fitfam #bulkgains #ebonyfitness #blackfitness #canadafitness #squat #squatchallenge #instafitness #gymbae #workoutroutine #girlswholife

Lower body workouts I did a while back . . . . . . . . #gymmotivation #doitfortheculture #bodytransformation #lowerbodyworkout #legday #humpday #humpdayvibes #gymlife #fitspo #fitfam #bulkgains #ebonyfitness #blackfitness #canadafitness #squat #squatchallenge #instafitness #gymbae #workoutroutine #girlswholife - 20 hours ago

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🤪 Happy Hump Day! -
#humpday
#wednesday 
#wcw
#nikewomen
#fueledbyherbalife

🤪 Happy Hump Day! - #humpday #wednesday #wcw #nikewomen #fueledbyherbalife - 20 hours ago

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❤️LOVE U ALL BABES ❤️ ______________________________________________
#strongissexy ongnotskiny #gymbae #inkedgirls #buttstuff #musa #inked  #fitgirls #fitmum #femorali #quads #fitlegs #glutes #girlswithmuscle #piedi #тренировка #фитмама #попа #marombeira #булкизтосило #booty #shelifts #squatspo #bootytattoo #glutestattoo #foot

️LOVE U ALL BABES ️ ______________________________________________ #strongissexy ongnotskiny #gymbae #inkedgirls #buttstuff #musa #inked   #fitgirls #fitmum #femorali #quads #fitlegs #glutes #girlswithmuscle #piedi #тренировка #фитмама #попа #marombeira #булкизтосило #booty #shelifts #squatspo #bootytattoo #glutestattoo #foot - 20 hours ago

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Hey Leute nur noch einmal Arbeiten dann es ist feiertag🙅‍♀️ eingentlich wollte ich schon heute meine Einkäufe erledigen weil morgen bestimmt voll und Stressig wird in allen Supermarkt . Nun bin  ich bei Pizza Hut nach der Arbeit heute gelandet und hab vergessen dass  ich noch Einkaufen wollte nach dem ich Satt gegessen habe🙊 nach der Motto  gainz ist schon gesafe🤣😂 mit Pizza futtern...
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Übrigens Repost weil das Bild ausversehen gelöscht wurde 🤦‍♀️... Wie ihr auf mein Story  verfolgt trainiere ich zwar nur 4x die Woche aber wenn ich im Gym bin gibt ich alles und nutze  immer die Zeit wenn ich Trainieren  kann.. Heute ist mein Day 2 of  Restday aber morgen ist dann  Pump Day💪🏼😁.. Und Sonntag ist  Eier  suchen auf dem Plan🤣🤣 ich Berichte  euch Natürlich wenn ich was finde 😁 •
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Hab ein schönen Abend #fitfamilia ❤
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#photooftheday #progresspicture #bodygoals #gymaddict #asianbeauty #pilipinogymqueen #fromthintofit #fitnessjourney #fitspo #strongnotskinny #wensday #motavation #lifestyle #training #mcfit #proudofmyself #tonedwoman #womanwholift #trainharder #berlin
#gymbae #sweatinitout #instagood #passion 
#fitfamgermany #gymsharkwomen

Hey Leute nur noch einmal Arbeiten dann es ist feiertag‍♀️ eingentlich wollte ich schon heute meine Einkäufe erledigen weil morgen bestimmt voll und Stressig wird in allen Supermarkt . Nun bin ich bei Pizza Hut nach der Arbeit heute gelandet und hab vergessen dass ich noch Einkaufen wollte nach dem ich Satt gegessen habe nach der Motto gainz ist schon gesafe🤣 mit Pizza futtern... • • Übrigens Repost weil das Bild ausversehen gelöscht wurde 🤦‍♀️... Wie ihr auf mein Story verfolgt trainiere ich zwar nur 4x die Woche aber wenn ich im Gym bin gibt ich alles und nutze immer die Zeit wenn ich Trainieren kann.. Heute ist mein Day 2 of Restday aber morgen ist dann Pump Day🏼.. Und Sonntag ist Eier suchen auf dem Plan🤣🤣 ich Berichte euch Natürlich wenn ich was finde • • Hab ein schönen Abend #fitfamilia • • • #photooftheday #progresspicture #bodygoals #gymaddict #asianbeauty #pilipinogymqueen #fromthintofit #fitnessjourney #fitspo #strongnotskinny #wensday #motavation #lifestyle #training #mcfit #proudofmyself #tonedwoman #womanwholift #trainharder #berlin #gymbae #sweatinitout #instagood #passion #fitfamgermany #gymsharkwomen - 21 hours ago

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Paris Baby ❤️#parisparis #exhibition #city #eiffeltower #monuments🗼 #cityofparis #musee #paris🇫🇷 #parisianstyle #parisfrance #visitfrance #parisfrance #londongirl #londonbae #onholiday #londoncity #londongirl #onholiday #gymgirl #gymbae #gymmotivation #touristday

Paris Baby #parisparis #exhibition #city #eiffeltower #monuments #cityofparis #musee #paris #parisianstyle #parisfrance #visitfrance #parisfrance #londongirl #londonbae #onholiday #londoncity #londongirl #onholiday #gymgirl #gymbae #gymmotivation #touristday - 21 hours ago

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#sexy #gains #muscle#workout#gym#fitness#fitlife#fitnessfreak#back#latspread#wings#posing#gymbae#follow#followme#likes#blue

#sexy #gains #muscle #workout #gym #fitness #fitlife #fitnessfreak #back #latspread #wings #posing #gymbae #follow #followme #likes #blue - 22 hours ago

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#wcw 
This girl right here....🥰😍❤️
*I could go on and on about how amazing she is... her spirit and her beautiful❤️ inspire me everyday! Everything good about me manifested into my daughter! I love you!
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#mommydaughter 
#myworld 
#motherslove

#wcw This girl right here....🥰️ *I could go on and on about how amazing she is... her spirit and her beautiful️ inspire me everyday! Everything good about me manifested into my daughter! I love you! - #mommydaughter #myworld #motherslove - 22 hours ago

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Hussle and motivate
@b.fittt 
@gymshark 
@gymsharktrain
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#videography #photography #video #videographer #cinematography #portrait #gymbae #gym #trainer #fitfam #videoshoot #fitness #videoproduction #music #photographer #videos #cinematographer #flex #fitnessmotivation #wedding #shredded #workout #videogram #videoclip #photooftheday #musicvideo #wod #hiphop #filming #motivation

Hussle and motivate @b.fittt @gymshark @gymsharktrain . #videography #photography #video #videographer #cinematography #portrait #gymbae #gym #trainer #fitfam #videoshoot #fitness #videoproduction #music #photographer #videos #cinematographer #flex #fitnessmotivation #wedding #shredded #workout #videogram #videoclip #photooftheday #musicvideo #wod #hiphop #filming #motivation - 23 hours ago

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Apparently you can get a lot done in a half hour and still have time to play around with the trainers. 😜

#gymbae #HIIT #core #abwork #resistance #calisthenics #brainsandgains #baldandbuff #healthiswealth #beyourownmotivation #trainsmarternotharder #nike #niketraining #gymshark #gymsharkwomen

Apparently you can get a lot done in a half hour and still have time to play around with the trainers. #gymbae #HIIT #core #abwork #resistance #calisthenics #brainsandgains #baldandbuff #healthiswealth #beyourownmotivation #trainsmarternotharder #nike #niketraining #gymshark #gymsharkwomen - 1 day ago

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Look in the Mirror... Thats your ONLY competition‼️‼️ #houstonfitness #fitnessmotivation #journeytofit #fitmom #vegan  #motivation #tattedandfit #gymbae #afrofitness #blackfitness #lgbt #lgbtfitness #blackfitnessmotivation #gymmotivation #weightlossjourney #noexcuses #explore #nutrition #goalz #gains #strength #positivevibes #blackwomendoworkout #bodiedbabe #sweatstorm #explorepage #herbalife

Look in the Mirror... Thats your ONLY competition#houstonfitness #fitnessmotivation #journeytofit #fitmom #vegan #motivation #tattedandfit #gymbae #afrofitness #blackfitness #lgbt #lgbtfitness #blackfitnessmotivation #gymmotivation #weightlossjourney #noexcuses #explore #nutrition #goalz #gains #strength #positivevibes #blackwomendoworkout #bodiedbabe #sweatstorm #explorepage #herbalife - 1 day ago

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Hey y’all heeeeey!!! So I’ve been asked soo many times exactly what my workout routine is and so I decided to post part of my arm and back day set. My obsession is the row machine 💪🏾. This was the last set (150m row)...here is the break down
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1st set-300m
rest for 30 seconds 
2nd set-250m
rest for 30 seconds 
3rd set-150m
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I’ll start posting my routines so stay tuned Fit Queens!! 💪🏾💪🏾💪🏾 #camthemillennialmom #fitmom

Hey y’all heeeeey!!! So I’ve been asked soo many times exactly what my workout routine is and so I decided to post part of my arm and back day set. My obsession is the row machine 🏾. This was the last set (150m row)...here is the break down • • 1st set-300m rest for 30 seconds 2nd set-250m rest for 30 seconds 3rd set-150m • • I’ll start posting my routines so stay tuned Fit Queens!! 🏾🏾🏾 #camthemillennialmom #fitmom - 1 day ago

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🗣DO YOU KNOW WHAT TODAY IS....
IT'S MY MF BEST FRIEND'S BIRTHDAY!
🥳🥳🥳🥳🥳🎉🎉🎉🎉🎉🎉🎉🎉
Best friend is a term I hear people use, but not a lot know what it truly means to be a best friend. You are my rock! You are my confidant! You are my voice of reason! You are the first and ONLY person who's ever made me feel secure with just being weirdo Ebony and you will never know how much I love and appreciate you for that! 💜
I know you're going to kill me for this post but I'm not the person to only celebrate you in private....I AM PROUD TO TELL THE WORLD HOW MUCH I LOVE, ADMIRE, and APPRECIATE my Best Friend! I love you Anthony! I hope today and everyday will be filled with just as much as love for you as you give to the world! Happy birthday!🎉🥳

🗣DO YOU KNOW WHAT TODAY IS.... IT'S MY MF BEST FRIEND'S BIRTHDAY! 🥳🥳🥳🥳🥳 Best friend is a term I hear people use, but not a lot know what it truly means to be a best friend. You are my rock! You are my confidant! You are my voice of reason! You are the first and ONLY person who's ever made me feel secure with just being weirdo Ebony and you will never know how much I love and appreciate you for that! I know you're going to kill me for this post but I'm not the person to only celebrate you in private....I AM PROUD TO TELL THE WORLD HOW MUCH I LOVE, ADMIRE, and APPRECIATE my Best Friend! I love you Anthony! I hope today and everyday will be filled with just as much as love for you as you give to the world! Happy birthday!🥳 - 1 day ago

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Is it even a good workout if your hair doesn’t look like this?

Is it even a good workout if your hair doesn’t look like this? - 1 day ago

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Strong and sculpture GLUTES. 🍑
First step adjust every exercise to your body FORM is everything!!
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If you want to feel your Glutes you need to do it with a correct FORM engaging all your butt (Glute Maximus) HIP THRUSTING “all day long” like the master himself @bretcontreras1 jokes a side ☝🏽tucking that tailbone in and keeping your head lifted it helps with the spinal flexing.
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Although there’s many exercises for glutes, squats particularly are very important our glutes  are designed to extend the hip or pull the leg behind the body and Hip Trusters are loaded in a optimal hip extension. .
Also focus on feeling the form through all of your exercises rather than using the heaviest weight possible. It is very important to feel that mind-muscle connection. 🧠
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"The results obtained suggest that hip thrust variations have different motor patterns, which can be exploited to adapt an exercise to the individual needs of each athlete"
"J Strength Cond Res. 2018 Oct 17. doi: 10.1519/JSC.0000000000002859"
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For more details and exercise tips 👉🏽DM 📧 .
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Bruno Mars Tunes 🎵👌🏽 at @ginasionautilus .
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#wednesday #humpday #hipthruster #glutes #legs #fitness #fit #workout #girlsthatlift #lift #bootyworkout #gains #heathylifestyle #lifestyle #focus #humpdayvibes #power #leanmuscle #muscle #gymbae #aesthetics

Strong and sculpture GLUTES. First step adjust every exercise to your body FORM is everything!! . If you want to feel your Glutes you need to do it with a correct FORM engaging all your butt (Glute Maximus) HIP THRUSTING “all day long” like the master himself @bretcontreras1 jokes a side 🏽tucking that tailbone in and keeping your head lifted it helps with the spinal flexing. . Although there’s many exercises for glutes, squats particularly are very important our glutes are designed to extend the hip or pull the leg behind the body and Hip Trusters are loaded in a optimal hip extension. . Also focus on feeling the form through all of your exercises rather than using the heaviest weight possible. It is very important to feel that mind-muscle connection. 🧠 . "The results obtained suggest that hip thrust variations have different motor patterns, which can be exploited to adapt an exercise to the individual needs of each athlete" "J Strength Cond Res. 2018 Oct 17. doi: 10.1519/JSC.0000000000002859" . For more details and exercise tips 🏽DM . . Bruno Mars Tunes 🏽 at @ginasionautilus . . #wednesday #humpday #hipthruster #glutes #legs #fitness #fit #workout #girlsthatlift #lift #bootyworkout #gains #heathylifestyle #lifestyle #focus #humpdayvibes #power #leanmuscle #muscle #gymbae #aesthetics - 1 day ago

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Good Morning. Day 2 out of this week, out of 17 days. Time is just flying. ❤️💪🏾 #gym #fitbabe #fitbae #fitlife #gymlife #gains #fitnessjourney #weightloss #weightlossjourney #lifestyle #lifestylechange #weights #muscles #health #healthandfitness #healthiswealth #fitnessjourney #fitness #healthandwellness #wellness #goals #sweat #sweatsesh #gymbae #lifejourney #healthylife

Good Morning. Day 2 out of this week, out of 17 days. Time is just flying. 🏾 #gym #fitbabe #fitbae #fitlife #gymlife #gains #fitnessjourney #weightloss #weightlossjourney #lifestyle #lifestylechange #weights #muscles #health #healthandfitness #healthiswealth #fitnessjourney #fitness #healthandwellness #wellness #goals #sweat #sweatsesh #gymbae #lifejourney #healthylife - 1 day ago

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A month ago I couldn’t really even 60kg... 3 reps at 70kg now even if it’s a lil bit wobbly 😊 #gym #gymlife #fun #energy #lift #weights #pushpull #fitness #fitspo #motivation #exercise #training #gains #fitforlife #gymbae #gymtime #liftheavy #change #gymjunkie #gymshark #lifestyle #workout #perth #perthfitfam #ifbb #squat #booty #buildabooty

A month ago I couldn’t really even 60kg... 3 reps at 70kg now even if it’s a lil bit wobbly #gym #gymlife #fun #energy #lift #weights #pushpull #fitness #fitspo #motivation #exercise #training #gains #fitforlife #gymbae #gymtime #liftheavy #change #gymjunkie #gymshark #lifestyle #workout #perth #perthfitfam #ifbb #squat #booty #buildabooty - 1 day ago

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KHAYOUNG
/ka-yang/
Used to express emotions
"Aku kayang kamu"
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Using my super comfortable sportswear from @javaesthetic 😋

KHAYOUNG /ka-yang/ Used to express emotions "Aku kayang kamu" . Using my super comfortable sportswear from @javaesthetic - 1 day ago

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■ 🦵🍑 Day■
" Murdered my legs today. These are only a few of the excersise I did for the day. Believe when I say my legs burn as everything was basically done by 4 sets of 15 with minimum rest!"
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#LegDay #FuegoTime #FuegoAffiliate #FitFam #HumpDay #NoExcuses #BeastMode #BootyGains🍑 #GymJunkie #GymBae #GirlsWhoWorkOut #GymEnthusiast #TransformationStory #TransformationJourney #Fitness #HealthAndFitness #DailyGymGrind #InstaFit #ThickAndFit #GainSeason #DailyGains #GainsOverEverything #StrengthDefinesYou #BodyUnderConstuction #BodyPositivity #GirlsWhoWorkOut #GymBabe #Fitspo #Gymspo

■ 🦵 Day■ " Murdered my legs today. These are only a few of the excersise I did for the day. Believe when I say my legs burn as everything was basically done by 4 sets of 15 with minimum rest!" • • • #LegDay #FuegoTime #FuegoAffiliate #FitFam #HumpDay #NoExcuses #BeastMode #BootyGains #GymJunkie #GymBae #GirlsWhoWorkOut #GymEnthusiast #TransformationStory #TransformationJourney #Fitness #HealthAndFitness #DailyGymGrind #InstaFit #ThickAndFit #GainSeason #DailyGains #GainsOverEverything #StrengthDefinesYou #BodyUnderConstuction #BodyPositivity #GirlsWhoWorkOut #GymBabe #Fitspo #Gymspo - 1 day ago

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LV ❤️#paris #france #art #citylife #shopping #parisianstyle #exhibition #city #eiffeltower #monuments🗼 #cityofparis #musee #paris🇫🇷 #parisfrance #visitfrance #parisfrance #londongirl #londonbae #onholiday #londoncity #londongirl #onholiday #gymgirl #gymbae #gymmotivation #tourist

LV #paris #france #art #citylife #shopping #parisianstyle #exhibition #city #eiffeltower #monuments #cityofparis #musee #paris #parisfrance #visitfrance #parisfrance #londongirl #londonbae #onholiday #londoncity #londongirl #onholiday #gymgirl #gymbae #gymmotivation #tourist - 1 day ago

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Two different versions of my Keto/Melanin t-shirts. Available in multiple colors. Perfect for spring or summer to throw on with some ripped jeans or shorts. I’m just having fun being creative and at the same time showcasing the things that are important to me. Click link in bio to purchase these tees or see other products I am selling. #ketoshirt #ketoclothing #ketoclothes #ketotshirt #ketodiet #ketoapperal #melaninpoppin #melanintshirt #melaninshirt #naturalhairshirt #afrotshirt #melanin #melaninqueen #ketoqueen #ketowomen #melaninfit #fueledbyfat #ketotransformations #ketogram #dirtyketo #blackketowomen #blackketogirl #blackgirlketo #melaninfitness #melaninfit #fitfortheculture #blackandfit #afrofitness #afrofit #gymbae #ketobae

Two different versions of my Keto/Melanin t-shirts. Available in multiple colors. Perfect for spring or summer to throw on with some ripped jeans or shorts. I’m just having fun being creative and at the same time showcasing the things that are important to me. Click link in bio to purchase these tees or see other products I am selling. #ketoshirt #ketoclothing #ketoclothes #ketotshirt #ketodiet #ketoapperal #melaninpoppin #melanintshirt #melaninshirt #naturalhairshirt #afrotshirt #melanin #melaninqueen #ketoqueen #ketowomen #melaninfit #fueledbyfat #ketotransformations #ketogram #dirtyketo #blackketowomen #blackketogirl #blackgirlketo #melaninfitness #melaninfit #fitfortheculture #blackandfit #afrofitness #afrofit #gymbae #ketobae - 1 day ago

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I always wonder how I got to be at this weight and the simple answer is I lost control. I wish I didn’t have to watch what I ate, I wish I had a fast metabolism, I wish I wore a size 26 pants and I wish so many more other things beyond that. But the reality is I’m this weight right now and I need to make a change. I’ve tried so many times to lose weight and just haven’t fully committed. My favorite phrase now is “just make it a habit” and the rest will fall into place. Eating healthy is not hard, making the right decision is not hard and living a healthier life is not hard. It’s just a matter of realizing it and setting a goal and create the outline/journey to reach that goal. Goals are attainable and it’s all about making it a habit. My goal is to lose weight, live healthier and grow my life in all its aspects. I’ve had the walk of shame in regards to not fitting on a ride and having to walk to the exit not being skinny enough to get on. Enough is enough I hope that walk a shame will never be my reality again!!!! Thank you for all the support Team Cali Bae you guys seriously being so much fire 🔥 to my life it’s unbelievable!!! 🔥🔥🔥🔥🔥
#mondomouse

I always wonder how I got to be at this weight and the simple answer is I lost control. I wish I didn’t have to watch what I ate, I wish I had a fast metabolism, I wish I wore a size 26 pants and I wish so many more other things beyond that. But the reality is I’m this weight right now and I need to make a change. I’ve tried so many times to lose weight and just haven’t fully committed. My favorite phrase now is “just make it a habit” and the rest will fall into place. Eating healthy is not hard, making the right decision is not hard and living a healthier life is not hard. It’s just a matter of realizing it and setting a goal and create the outline/journey to reach that goal. Goals are attainable and it’s all about making it a habit. My goal is to lose weight, live healthier and grow my life in all its aspects. I’ve had the walk of shame in regards to not fitting on a ride and having to walk to the exit not being skinny enough to get on. Enough is enough I hope that walk a shame will never be my reality again!!!! Thank you for all the support Team Cali Bae you guys seriously being so much fire to my life it’s unbelievable!!! #mondomouse - 1 day ago

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Lower body BOSU burnout say that 5 times fast.
These are great to add into a superset or triset on leg day or to finish your🦵day off🔥 
1) 10 tap ups each leg. Push through your heels. Keep your knee tracking over your toe and minimize lateral movement. 
2) 10 jump ups on these. Stay in the squat the entireeee time I know it burns 🔥 Try to hold your squat (both on BOSU and floor) for 2 seconds before jumping. Watch for and minimize lateral knee movement with these as well 👍
3) If you can get through a Nordic hamstring curl without making this face I don’t get your life. These kill me every time. I go till failure on these (since failure comes on pretty fast) 
Bookmark and try peeps! 📖

Lower body BOSU burnout say that 5 times fast. These are great to add into a superset or triset on leg day or to finish your🦵day off 1) 10 tap ups each leg. Push through your heels. Keep your knee tracking over your toe and minimize lateral movement. 2) 10 jump ups on these. Stay in the squat the entireeee time I know it burns Try to hold your squat (both on BOSU and floor) for 2 seconds before jumping. Watch for and minimize lateral knee movement with these as well 3) If you can get through a Nordic hamstring curl without making this face I don’t get your life. These kill me every time. I go till failure on these (since failure comes on pretty fast) Bookmark and try peeps! - 1 day ago

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@b.fittt
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#videography #photography #video #videographer #cinematography #portrait #gymbae #gym #trainer #fitfam #videoshoot #fitness #videoproduction #music #photographer #videos #cinematographer #flex #fitnessmotivation #wedding #shredded #workout #videogram #videoclip #photooftheday #musicvideo #wod #hiphop #filming #motivation

@b.fittt . . . . . #videography #photography #video #videographer #cinematography #portrait #gymbae #gym #trainer #fitfam #videoshoot #fitness #videoproduction #music #photographer #videos #cinematographer #flex #fitnessmotivation #wedding #shredded #workout #videogram #videoclip #photooftheday #musicvideo #wod #hiphop #filming #motivation - 1 day ago

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I have an unremovable stain of self-confidence.
You are stronger than you think @bigmuscles_nutrition .
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#fitnessmodel #gymmodel #indiangym #indiangymlife #indiangymgirls #fitness #gymbae #muchstronger #unremovable #gymwear #fitnessmotivation #indiangirls #jabinahmed #bigmuscles #girlswithmuscles #girlswithmusclesrock #fitnesstrainer

I have an unremovable stain of self-confidence. You are stronger than you think @bigmuscles_nutrition . . . . . . . . . . . . #fitnessmodel #gymmodel #indiangym #indiangymlife #indiangymgirls #fitness #gymbae #muchstronger #unremovable #gymwear #fitnessmotivation #indiangirls #jabinahmed #bigmuscles #girlswithmuscles #girlswithmusclesrock #fitnesstrainer - 2 days ago

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#videography #photography #video #videographer #cinematography #portrait #gymbae #gym #trainer #fitfam #videoshoot #fitness #videoproduction #music #photographer #videos #cinematographer #flex #fitnessmotivation #wedding #shredded #workout #videogram #videoclip #photooftheday #musicvideo #wod #hiphop #filming #motivation

. . . . . . . #videography #photography #video #videographer #cinematography #portrait #gymbae #gym #trainer #fitfam #videoshoot #fitness #videoproduction #music #photographer #videos #cinematographer #flex #fitnessmotivation #wedding #shredded #workout #videogram #videoclip #photooftheday #musicvideo #wod #hiphop #filming #motivation - 2 days ago

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She's pretty amazing. @jackiethegymgirl71 #gymbae #gymcrush #wife #sneakypete #shesgonnakillme #worthit #pumphousefitnessinc #bodybuilding #bcabba #cpa #downwiththethickness #maximumeffort #buildingamonster #getwideordietrying #growdamnit #bodybuilding #flex #venividivici #fitness #fitfam # #progressnotperfection #progress

She's pretty amazing. @jackiethegymgirl71 #gymbae #gymcrush #wife #sneakypete #shesgonnakillme #worthit #pumphousefitnessinc #bodybuilding #bcabba #cpa #downwiththethickness #maximumeffort #buildingamonster #getwideordietrying #growdamnit #bodybuilding #flex #venividivici #fitness #fitfam # #progressnotperfection #progress - 2 days ago

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S/o to my #thiccfit girls out there! 💪🏽 😝 
Is it bikini season yet? Lol 😅
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Tip of the day: Make sure you find what workouts you like and that work well for YOU!
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No two bodies are the same. No one workout is the end all be all!
#happytuesday #bikini #thickfitgirls #fit #fitness #fitlife #gym #gymbae #gymbunny #gymlife #workout #hardwork #paysoff #fitgirl #pretty #cute #snapchat #selfie #personaltrainer

S/o to my #thiccfit girls out there! 🏽 Is it bikini season yet? Lol . . . Tip of the day: Make sure you find what workouts you like and that work well for YOU! . . . No two bodies are the same. No one workout is the end all be all! #happytuesday #bikini #thickfitgirls #fit #fitness #fitlife #gym #gymbae #gymbunny #gymlife #workout #hardwork #paysoff #fitgirl #pretty #cute #snapchat #selfie #personaltrainer - 2 days ago

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"Fueling up for A massive leg day with my @fuegosupps chocolate peanutbutter protein! & yes ya girl is kickin' old school still. Almost time to restock tho." •
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#FuegoNation #FuegoAffiliate #FuegoTime #FuegoSupps #Supplements #ProteinPowder #LegDay #TransformationStory #TransformationStory #BeastMode #NoExcuses #NeverBackDown #GrindMode #GymJunkie #GymBae #GymEnthusiast #HealthFitness #StrengthDefinesYou #Gymspo #Fitspo #FitGirl #GirlsWhoWorkOut #TunnelVision #GainSeason #Gains #bootygains🍑 #BodyPositivity #BodyUnderConstuction #FitnessLover #FitnessAddict #FitFam

"Fueling up for A massive leg day with my @fuegosupps chocolate peanutbutter protein! & yes ya girl is kickin' old school still. Almost time to restock tho." • • • #FuegoNation #FuegoAffiliate #FuegoTime #FuegoSupps #Supplements #ProteinPowder #LegDay #TransformationStory #TransformationStory #BeastMode #NoExcuses #NeverBackDown #GrindMode #GymJunkie #GymBae #GymEnthusiast #HealthFitness #StrengthDefinesYou #Gymspo #Fitspo #FitGirl #GirlsWhoWorkOut #TunnelVision #GainSeason #Gains #bootygains #BodyPositivity #BodyUnderConstuction #FitnessLover #FitnessAddict #FitFam - 2 days ago

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Great things never came from comfort zones. 🙌🏼 Great gym @f45_etobicokecentral and awesome coach!! Thanks for having us Matt @matt_mejias It was nice to see you again 🔥 #gymbae @ale.mckenna.sfx killing the class with me 💪🏼 #f45training #f45gym #drills #stations #motivation #inspiration #fitnessinspo #weightlifting #intheprocess #pullups #personaltraining #dumbbells #gymwear #fitness #ootd #legworkout #bodybuilder #corestrength #instamood #bodyworkout #gymaddict #deadlifts #fitnessismydrug #legday #workout #forearmworkout #instagood

Great things never came from comfort zones. 🏼 Great gym @f45_etobicokecentral and awesome coach!! Thanks for having us Matt @matt_mejias It was nice to see you again #gymbae @ale.mckenna.sfx killing the class with me 🏼 #f45training #f45gym #drills #stations #motivation #inspiration #fitnessinspo #weightlifting #intheprocess #pullups #personaltraining #dumbbells #gymwear #fitness #ootd #legworkout #bodybuilder #corestrength #instamood #bodyworkout #gymaddict #deadlifts #fitnessismydrug #legday #workout #forearmworkout #instagood - 2 days ago

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The highest human act is to inspire ✨
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koncreterose #fitnessmotivation #fitnessmodel #fitnessfreaks #gritandgrace #healthandwellness #fitthick #thickfitchick #gymbae #womenwholift #thecutetrainer #melanin #melaninfitspiration #melaninfitness #naturalbeauty #twistout #beyourself

The highest human act is to inspire ————————————————— koncreterose #fitnessmotivation #fitnessmodel #fitnessfreaks #gritandgrace #healthandwellness #fitthick #thickfitchick #gymbae #womenwholift #thecutetrainer #melanin #melaninfitspiration #melaninfitness #naturalbeauty #twistout #beyourself - 2 days ago

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#FitCouple @dabawdy & @mrgamengainz 🏋🏽‍♀️🏋🏽‍♂️ 📸: @dgibbyy •
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#kashfit #workoutgear #squatgoals #bodygoals #workoutroutine #activewear #atlantaevents #sexyfitness #bootygainz #gymbae #fitnessapparel #afrogirlfitness #bodybuilding #bodygoals #weightloss #weightgain #photooftheday #instagood  #atlantafitness #fitlife #springbreak #springcollection #luxuryfashion #eatcleantraindirty #workoutinstyle  #supportblackbusiness #buckheadatl

#FitCouple @dabawdy & @mrgamengainz 🏋🏽‍♀️🏋🏽‍♂️ 📸: @dgibbyy • • • • • • • • • #kashfit #workoutgear #squatgoals #bodygoals #workoutroutine #activewear #atlantaevents #sexyfitness #bootygainz #gymbae #fitnessapparel #afrogirlfitness #bodybuilding #bodygoals #weightloss #weightgain #photooftheday #instagood #atlantafitness #fitlife #springbreak #springcollection #luxuryfashion #eatcleantraindirty #workoutinstyle #supportblackbusiness #buckheadatl - 2 days ago

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Just be who you are and don’t care much about judgment, I love waking up in the morning, put music on and just dance wile on my way to workout, just feel the air/wind and enjoy the melody, sometimes we just need to let go and be the fool version of ourselves 😉, being in the sun, wearing workout clothes and listen to music is one of my favorite things to do. I even put on music in the evening and dance with my boys, which actually makes them tired and sleepy = happy mommy 😉❤️
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#fit#fitfam#workoutgear#bodysuit#fromtheinsideout#gymbae#sunkissed#selfie#love#twizethejoy#likeforlikes

Just be who you are and don’t care much about judgment, I love waking up in the morning, put music on and just dance wile on my way to workout, just feel the air/wind and enjoy the melody, sometimes we just need to let go and be the fool version of ourselves , being in the sun, wearing workout clothes and listen to music is one of my favorite things to do. I even put on music in the evening and dance with my boys, which actually makes them tired and sleepy = happy mommy ️ . . . #fit #fitfam #workoutgear #bodysuit #fromtheinsideout #gymbae #sunkissed #selfie #love #twizethejoy #likeforlikes - 2 days ago

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Who runs the world? GIRLS 🏋🏽‍♀️ outfit: @kashfitt_ 📸: @dgibbyy

Who runs the world? GIRLS 🏋🏽‍♀️ outfit: @kashfitt_ 📸: @dgibbyy - 2 days ago

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Little bit of everything #squats #beastmode #gymsharkwomen #deadz#sumodeadlift #GYMBAE#boricua

Little bit of everything #squats #beastmode #gymsharkwomen #deadz #sumodeadlift #GYMBAE #boricua - 2 days ago

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Just a few Weak Muscle up and Pull ups • Then a small set of incline bench 225 X 6 with ease!!!! •
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#military #militarymuscle #militarywomen #florida #livinglegacy #gymshark #gymmotivation #fortlauderdale #gymbae #lafitness #marinesfit #fitness #fearlessmotivation 
Video credit to @cross_yall_up and @_levimedina

Just a few Weak Muscle up and Pull ups • Then a small set of incline bench 225 X 6 with ease!!!! • • • • • • • • • • • • • • • • • • #military #militarymuscle #militarywomen #florida #livinglegacy #gymshark #gymmotivation #fortlauderdale #gymbae #lafitness #marinesfit #fitness #fearlessmotivation Video credit to @cross_yall_up and @_levimedina - 2 days ago

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The grind NEVER stops‼️‼️ Always working on perfecting ME‼️‼️ Ask me about my 4week bootcamp😝😝 #houstonfitness #fitnessmotivation #journeytofit #fitmom #vegan  #motivation #tattedandfit #gymbae #afrofitness #blackfitness #lgbt #lgbtfitness #blackfitnessmotivation #gymmotivation #weightlossjourney #noexcuses #explore #nutrition #goalz #gains #strength #positivevibes #blackwomendoworkout #bodiedbabe #sweatstorm #explorepage #herbalife

The grind NEVER stops️ Always working on perfecting ME️ Ask me about my 4week bootcamp #houstonfitness #fitnessmotivation #journeytofit #fitmom #vegan #motivation #tattedandfit #gymbae #afrofitness #blackfitness #lgbt #lgbtfitness #blackfitnessmotivation #gymmotivation #weightlossjourney #noexcuses #explore #nutrition #goalz #gains #strength #positivevibes #blackwomendoworkout #bodiedbabe #sweatstorm #explorepage #herbalife - 2 days ago

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Day 100 of 100 🎉💪🏽🎊🏋🏽‍♀️🎊💪🏽🎉 at my second home @k2gym 🎉🎊 Can't actually believed I've trained every day since the 7th of January 🤪 Didn't think I'd make it being really ill n sick over the past few days but still dug deep n got in n got it done 🤒💪🏽🤢🏋🏽‍♀️🤮 Super proud of myself n was a personal goal ... definitely mind over matter some days but feeling good mentally n physically 👩🏽🏋🏽‍♀️💪🏽#day100 #weighttraining #weights #hiit #cardio #gymbae #fatburn #workout #fitness #fitgirl #gymlife #girlswhotrain #girlswholiftweights #girlswithmuscles #fitnessmotivation #fitspiration #dedication #motivation #instapic #instadaily #instaquote #igers #fitgirlproblems #fitfam #fitspo 💪🏽👩🏽💪🏽#strongnotskinny #neverskipaworkout #gymlife #squatbooty

Day 100 of 100 🏽🏋🏽‍♀️🏽 at my second home @k2gym Can't actually believed I've trained every day since the 7th of January 🤪 Didn't think I'd make it being really ill n sick over the past few days but still dug deep n got in n got it done 🤒🏽🤢🏋🏽‍♀️🤮 Super proud of myself n was a personal goal ... definitely mind over matter some days but feeling good mentally n physically 🏽🏋🏽‍♀️🏽#day100 #weighttraining #weights #hiit #cardio #gymbae #fatburn #workout #fitness #fitgirl #gymlife #girlswhotrain #girlswholiftweights #girlswithmuscles #fitnessmotivation #fitspiration #dedication #motivation #instapic #instadaily #instaquote #igers #fitgirlproblems #fitfam #fitspo 🏽🏽🏽#strongnotskinny #neverskipaworkout #gymlife #squatbooty - 2 days ago

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Killerrrr arm & shoulder day!!!🤩 holy wow👏🏻💪🏻 Here’s two TRI-SETS😁 I added to the end of my workout that left me hurtin soooo good😍😍😍
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🔁TRI-SET (first 3 videos) **repeat one after the other with minimal rest time and do 4 rounds!!**
1️⃣ 10 bicep curls
2️⃣ 10 upright row
3️⃣ 10 tricep extensions
🔁TRI-SET (last 3 videos) **repeat one after the other with minimal rest time and do 4 rounds!!**
4️⃣ 10 landmine shoulder press
5️⃣ 8 rear delt pulls
6️⃣ 8 single arm front shoulder raise
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#beavisionary #fitness #legs #glutes #arms #shoulders #fit #gymshark #girlswholift #motivated #blonde #booty #gymsharkwomen #gymsharktrain #workout #bikini #health #sweat #gym #weights #weighttraining #fitspo #lululemon #exercise #gymbae #weightlifting #fitspiration #lifestyle #foodie

Killerrrr arm & shoulder day!!!🤩 holy wow🏻🏻 Here’s two TRI-SETS I added to the end of my workout that left me hurtin soooo good | 🔁TRI-SET (first 3 videos) **repeat one after the other with minimal rest time and do 4 rounds!!** 1️⃣ 10 bicep curls 2️⃣ 10 upright row 3️⃣ 10 tricep extensions 🔁TRI-SET (last 3 videos) **repeat one after the other with minimal rest time and do 4 rounds!!** 4️⃣ 10 landmine shoulder press 5️⃣ 8 rear delt pulls 6️⃣ 8 single arm front shoulder raise | | | #beavisionary #fitness #legs #glutes #arms #shoulders #fit #gymshark #girlswholift #motivated #blonde #booty #gymsharkwomen #gymsharktrain #workout #bikini #health #sweat #gym #weights #weighttraining #fitspo #lululemon #exercise #gymbae #weightlifting #fitspiration #lifestyle #foodie - 2 days ago

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New Campaign coming soon! Go you page to get the big picture. #gymbae #wearegymbae #LetsLiftLimits #newCampaign #instadaily #happy #gymmotivation #strongerthantheboys #metoo #fitnessapparel #fitfam #fitmoms #fitgirls

New Campaign coming soon! Go you page to get the big picture. #gymbae #wearegymbae #LetsLiftLimits #newCampaign #instadaily #happy #gymmotivation #strongerthantheboys #metoo #fitnessapparel #fitfam #fitmoms #fitgirls - 2 days ago

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New Campaign coming soon! Go you page to get the big picture. #gymbae #wearegymbae #LetsLiftLimits #newCampaign #instadaily #happy #gymmotivation #strongerthantheboys #metoo #fitnessapparel #fitfam #fitmoms #fitgirls

New Campaign coming soon! Go you page to get the big picture. #gymbae #wearegymbae #LetsLiftLimits #newCampaign #instadaily #happy #gymmotivation #strongerthantheboys #metoo #fitnessapparel #fitfam #fitmoms #fitgirls - 2 days ago

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New Campaign coming soon! Go you page to get the big picture. #gymbae #wearegymbae #LetsLiftLimits #newCampaign #instadaily #happy #gymmotivation #strongerthantheboys #metoo #fitnessapparel #fitfam #fitmoms #fitgirls

New Campaign coming soon! Go you page to get the big picture. #gymbae #wearegymbae #LetsLiftLimits #newCampaign #instadaily #happy #gymmotivation #strongerthantheboys #metoo #fitnessapparel #fitfam #fitmoms #fitgirls - 2 days ago

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New Campaign coming soon! Go you page to get the big picture. #gymbae #wearegymbae #LetsLiftLimits #newCampaign #instadaily #happy #gymmotivation #strongerthantheboys #metoo #fitnessapparel #fitfam #fitmoms #fitgirls

New Campaign coming soon! Go you page to get the big picture. #gymbae #wearegymbae #LetsLiftLimits #newCampaign #instadaily #happy #gymmotivation #strongerthantheboys #metoo #fitnessapparel #fitfam #fitmoms #fitgirls - 2 days ago

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New Campaign coming soon! Go you page to get the big picture. #gymbae #wearegymbae #LetsLiftLimits #newCampaign #instadaily #happy #gymmotivation #strongerthantheboys #metoo #fitnessapparel #fitfam #fitmoms #fitgirls

New Campaign coming soon! Go you page to get the big picture. #gymbae #wearegymbae #LetsLiftLimits #newCampaign #instadaily #happy #gymmotivation #strongerthantheboys #metoo #fitnessapparel #fitfam #fitmoms #fitgirls - 2 days ago

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New Campaign coming soon! Go you page to get the big picture. #gymbae #wearegymbae #LetsLiftLimits #newCampaign #instadaily #happy #gymmotivation #strongerthantheboys #metoo #fitnessapparel #fitfam #fitmoms #fitgirls

New Campaign coming soon! Go you page to get the big picture. #gymbae #wearegymbae #LetsLiftLimits #newCampaign #instadaily #happy #gymmotivation #strongerthantheboys #metoo #fitnessapparel #fitfam #fitmoms #fitgirls - 2 days ago

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How we do it in the Alpha World and what we get when it comes to our birthdays. 😝🔥💪🏽 #TrainingOnTraining
#earlybdaypresent
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#alpha #alphaworld #alphawomen #alphafemale #gymbae #fitchick #badass #catchmeifyoucan #onfire #impact #bold #limitless #beast #beastmode #athlete #strongwomen #fitnessmotivation #bdaygirl #killerworkout #boulevardfitness

How we do it in the Alpha World and what we get when it comes to our birthdays. 🏽 #TrainingOnTraining #earlybdaypresent . . . #alpha #alphaworld #alphawomen #alphafemale #gymbae #fitchick #badass #catchmeifyoucan #onfire #impact #bold #limitless #beast #beastmode #athlete #strongwomen #fitnessmotivation #bdaygirl #killerworkout #boulevardfitness - 2 days ago

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"Wait, let me fix my hair." -beyonce 👸🏾
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#models #model #undiscoveredmuas  #girls #tuesday #tuesdaymotivation #wilheminamodels #magazine #covergirl #covergirlmade #nextmodels #amazing #melanin #photography #imgmodels #fordmodels #beauty #beautifulsoul #gymbae #love #scoutmenyc #scoutme #follow #like #instagood #instadaily #inspiration #hashtags

"Wait, let me fix my hair." -beyonce 🏾 . . . . . #models #model #undiscoveredmuas #girls #tuesday #tuesdaymotivation #wilheminamodels #magazine #covergirl #covergirlmade #nextmodels #amazing #melanin #photography #imgmodels #fordmodels #beauty #beautifulsoul #gymbae #love #scoutmenyc #scoutme #follow #like #instagood #instadaily #inspiration #hashtags - 2 days ago

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Full body workout 😊💪🏾
Finally posting a new video 😂
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#gymmotivationalquote #bodytransformation #gymmotivation #upperbodyworkout #upperbodyworkout #legday #workoutroutine #ebonyfitness #instafitness #blackfitness #gymlife #fitfam #fitspo #glutes #hamstrings #gym #cardio #hiit #doyoueven #gymbae #instamodel #bulkseason #bodygoals

Full body workout 🏾 Finally posting a new video . . . . . . . . . . #gymmotivationalquote #bodytransformation #gymmotivation #upperbodyworkout #upperbodyworkout #legday #workoutroutine #ebonyfitness #instafitness #blackfitness #gymlife #fitfam #fitspo #glutes #hamstrings #gym #cardio #hiit #doyoueven #gymbae #instamodel #bulkseason #bodygoals - 2 days ago

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Sorry ladies but I’m taken. She dresses so much better than I do😂😂
#gymbae #couplesfitness #atltrainer #slay #melanin

Sorry ladies but I’m taken. She dresses so much better than I do #gymbae #couplesfitness #atltrainer #slay #melanin - 2 days ago

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