If you’ve DM’d me before asking for advice, have you actually put it into practice? 🧐 A lot of us reach out to ask for help which is great because it’s halfway to changing something or getting better at something. But how many of you are following through with that advice and TAKING ACTION. How many of you have changed your diet, implemented a better training split, used that new exercise, gone and done that food shop? Look, it’s not easy. I’ve been there and it took work. If it was, everyone will be huge, ripped and shredded with a great physique. However, if you want something to change about you or your body, then you have to take action. You have to practice the advice. This isn’t about me or anyone you’re asking for help. It’s about that second half of the process of you making a change - taking action! If you don’t ask, you don’t get - but once you get make sure you also apply!
P.S I am in no way stopping you from asking me (or anyone) for advice, please do. I am just emphasising the action part 👌🏼 - 8 hours ago