This is my big brother Simon (holding the green ball) working with Michael at our NSPC Team Challenge. He only started training when he hit his 40s, and he had never been a member of a Gym before. He is one of the most consistent @nspcentre group fitness participants and thoroughly enjoys his training with us. (just ask @all_is_on_79 or @charliepascoee ) He can currently do 26 burpees in 1 min and gets out 100 cals on the assault bike in 6:13 .
I’m super proud of of how far he has come , and also how much he enjoys taking on any challenge you throw at him.
Here is what he had to say about Training @nspcentre I decided to start training at NSPC because Allison my wife and Charlie my daughter wanted to start training, they stopped and I kept going, also my sister Courtney is a trainer there. My favourite exercise is the assault bike. Least favourite exercise is ok probably running. Some of the goals I have achieved is doing a team half marathon with Courtney and my overall strength and fitness has improved immensely since I started. My current goal is to be ready to do my first triathlon in a few weeks at Huskisson. My mindset has totally changed, I used to just go with the flow but now when I’m given a challenge I push myself to keep reaching my limits. - 5 hours ago