#guyswholift

941,936 posts

See this clown dont be this clown 🤣🤣🤣🤣😜😜✊✊ happy Sunday amigos #challenge #weekend  #newlevel #trainingtobeatgoku #traininginsane #goku #dragonball #saiyan #kakaroto #vegeta #dragonballz  #dragonballsuper #anime #animefans #fitfam  #fitspiration  #fitness  #fitspo #guyswholift #bodybuilding #calisthenics  #calisthenicsworkout #calisthenicstraining #followforfollow #f4f #follow4follow #whateverittakes

See this clown dont be this clown 🤣🤣🤣🤣😜😜✊✊ happy Sunday amigos #challenge  #weekend #newlevel #trainingtobeatgoku #traininginsane #goku #dragonball #saiyan #kakaroto #vegeta #dragonballz   #dragonballsuper #anime #animefans #fitfam   #fitspiration   #fitness   #fitspo #guyswholift #bodybuilding #calisthenics   #calisthenicsworkout #calisthenicstraining #followforfollow #f4f #follow4follow #whateverittakes - 30 seconds ago

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#portrait#photographer #guyswithtattoos #guys #guyswithstyle #guyswithbeards #guyshair #guyslikeguys #guyswithglasses #guyswithcoolhair #guyswithmuscles #GuysWithInk #guyswholift #travel #Travelgram #travelblogger #travelph #brothersforlife #brothersisterlove #smilemore #smile #smiles #passionate #tusharsinghart #clothing #canon1300d

⚡...... ........ ..... .. . #portrait #photographer #guyswithtattoos #guys #guyswithstyle #guyswithbeards #guyshair #guyslikeguys #guyswithglasses #guyswithcoolhair #guyswithmuscles #GuysWithInk #guyswholift #travel #Travelgram #travelblogger #travelph #brothersforlife #brothersisterlove #smilemore #smile #smiles #passionate #tusharsinghart #clothing #canon1300d - 1 minute ago

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*SQUATS* 
145kg x 10 reps
160kg x 1 
180kg x 1 ———————
BENCH*
97.5kg x 9 and a bit reps 😂
110kg x 1
120kg x 1

*SQUATS* 145kg x 10 reps 160kg x 1 180kg x 1 ——————— BENCH* 97.5kg x 9 and a bit reps 😂 110kg x 1 120kg x 1 - 2 minutes ago

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DNB@GNC Product of the Day:

Slimvance Core Slimming Appetite Powder 😋💪🏻🙏🤓❤️ #daltonfranchise #slimvance #dnb #gnc #fitspo #fitness #fit #fitlife #fitnessmotivation #gym #gymlife #gymmotivation #instafit #instagood #shesquats #girlswholift #chickswholift #guyswholift #weightloss #dnbgnc @northhillsgnc @stonehengegnc @hollyspringsgnc @parksidegnc @parkwestgnc @fuquayvarinagnc @kernersvillegnc @slimvance @gnclivewell

DNB@GNC Product of the Day: Slimvance Core Slimming Appetite Powder 😋💪🏻🙏🤓❤️ #daltonfranchise #slimvance #dnb #gnc #fitspo #fitness #fit #fitlife #fitnessmotivation #gym #gymlife #gymmotivation #instafit #instagood #shesquats #girlswholift #chickswholift #guyswholift #weightloss #dnbgnc @northhillsgnc @stonehengegnc @hollyspringsgnc @parksidegnc @parkwestgnc @fuquayvarinagnc @kernersvillegnc @slimvance @gnclivewell - 3 minutes ago

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What guy doesn’t love chest day? 
#chestday #workout #weights #weightlifting #guyswholift #liftheavy

What guy doesn’t love chest day? #chestday #workout #weights #weightlifting #guyswholift #liftheavy - 4 minutes ago

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*Drew’s Crew* Small Group Training 🤙🏼 🌟 🔥🔥
#ltemployee #community #colorado #alpha #burn #cut #bootcamp #CTL #ctlteamtraining #drewscrew #results #pride #growth #fitness #goals #fitcoach #nutrition #personaltrainer #client #lifetime #healthywayoflifecompany #fitchicks #girlswholift #guyswholift #swolenation #gains #gaintrain

*Drew’s Crew* Small Group Training 🤙🏼 🌟 🔥🔥 #ltemployee #community #colorado #alpha #burn #cut #bootcamp #CTL #ctlteamtraining #drewscrew #results #pride #growth #fitness #goals #fitcoach #nutrition #personaltrainer #client #lifetime #healthywayoflifecompany #fitchicks #girlswholift #guyswholift #swolenation #gains #gaintrain - 11 minutes ago

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New #pr. 455 pounds, beard shake and all, it's practically a world record. 😭😭💪💪🏋️‍♂️🏋️‍♂️
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Video cred @hunt_nc1917 📽
#fitness #fitnessmotivation #fitnessmodel #guyswholift #fitmom #beard #beardgang #strongman #beardsofinstagram

New #pr . 455 pounds, beard shake and all, it's practically a world record. 😭😭💪💪🏋️‍♂️🏋️‍♂️ • • Video cred @hunt_nc1917 📽 #fitness #fitnessmotivation #fitnessmodel #guyswholift #fitmom #beard #beardgang #strongman #beardsofinstagram - 13 minutes ago

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*Drew’s Crew* Small Group Training 8.19.19 - 8.24.19🤙🏼 🌟 🔥🔥
#ltemployee #community #colorado #alpha #burn #cut #bootcamp #CTL #ctlteamtraining #drewscrew #results #pride #growth #fitness #goals #fitcoach #nutrition #personaltrainer #client #lifetime #healthywayoflifecompany #fitchicks #girlswholift #guyswholift #swolenation #gains #gaintrain

*Drew’s Crew* Small Group Training 8.19.19 - 8.24.19🤙🏼 🌟 🔥🔥 #ltemployee #community #colorado #alpha #burn #cut #bootcamp #CTL #ctlteamtraining #drewscrew #results #pride #growth #fitness #goals #fitcoach #nutrition #personaltrainer #client #lifetime #healthywayoflifecompany #fitchicks #girlswholift #guyswholift #swolenation #gains #gaintrain - 15 minutes ago

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*Drew’s Crew* Small Group Training 8.12.19 - 8.17.19🤙🏼 🌟 🔥🔥
#ltemployee #community #colorado #alpha #burn #cut #bootcamp #CTL #ctlteamtraining #drewscrew #results #pride #growth #fitness #goals #fitcoach #nutrition #personaltrainer #client #lifetime #healthywayoflifecompany #fitchicks #girlswholift #guyswholift #swolenation #gains #gaintrain

*Drew’s Crew* Small Group Training 8.12.19 - 8.17.19🤙🏼 🌟 🔥🔥 #ltemployee #community #colorado #alpha #burn #cut #bootcamp #CTL #ctlteamtraining #drewscrew #results #pride #growth #fitness #goals #fitcoach #nutrition #personaltrainer #client #lifetime #healthywayoflifecompany #fitchicks #girlswholift #guyswholift #swolenation #gains #gaintrain - 17 minutes ago

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Massive leg workout‼ I did this a couple days ago and my legs are still sore😭 let my know in the comments what would you rather do legs or cardio⬇️⬇️ honestly I prefer cardio over legs. Since legs  work so many muscles and it's hard to walk afterwards.
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Leg Workout⬇️⬇️
🦵leg extension
🦵leg curls
🦵stiff leg deadlift
🦵hack squat 🦵leg press ‼
🦵calf raises & toe raises
🦵incline leg press
🦵Squats 🦵goblet squat
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#fitfam
#teenathlete
#igfitnessfreak
#igfitness
#huge
#teenmusle
#fitnessmodel
#gymshark
#guyswholift
#lafitnessgym
#lafitness
#powerbodybuilding
#gymsharktrain
#alphaleteathletics
#tricepworkout
#armworkout
#backworkout
#legworkout
#flexing
#flextime
#keepworkingout
#bodybuildinglifestyle

Massive leg workout‼ I did this a couple days ago and my legs are still sore😭 let my know in the comments what would you rather do legs or cardio⬇️⬇️ honestly I prefer cardio over legs. Since legs work so many muscles and it's hard to walk afterwards. - Leg Workout⬇️⬇️ 🦵leg extension 🦵leg curls 🦵stiff leg deadlift 🦵hack squat 🦵leg press ‼ 🦵calf raises & toe raises 🦵incline leg press 🦵Squats 🦵goblet squat - - - #workingoutfit #fitfam #teenathlete #igfitnessfreak #igfitness #huge #teenmusle #fitnessmodel #gymshark #guyswholift #lafitnessgym #lafitness #powerbodybuilding #gymsharktrain #alphaleteathletics #tricepworkout #armworkout #backworkout #legworkout #flexing #flextime #keepworkingout #bodybuildinglifestyle - 19 minutes ago

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*Drew’s Crew* Small Group Training 8.5.19 - 8.10.19🤙🏼 🌟 🔥🔥
#ltemployee #community #colorado #alpha #burn #cut #bootcamp #CTL #ctlteamtraining #drewscrew #results #pride #growth #fitness #goals #fitcoach #nutrition #personaltrainer #client #lifetime #healthywayoflifecompany #fitchicks #girlswholift #guyswholift #swolenation #gains #gaintrain

*Drew’s Crew* Small Group Training 8.5.19 - 8.10.19🤙🏼 🌟 🔥🔥 #ltemployee #community #colorado #alpha #burn #cut #bootcamp #CTL #ctlteamtraining #drewscrew #results #pride #growth #fitness #goals #fitcoach #nutrition #personaltrainer #client #lifetime #healthywayoflifecompany #fitchicks #girlswholift #guyswholift #swolenation #gains #gaintrain - 19 minutes ago

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So today I got all the colour plates and deadlifted until I was a sweaty mess, I like colourful deadlifts.
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#personaltraining #transformation #weightloss #musclegain #gym #training #weights #strength #conditioning #power #beard #beardgang #fattofit #guyswholift #guyswithtattoos #personaltrainer #unicorn #strong #fitspo #workout #health #wellbeing #benchpress #squat #deadlift #bankholiday

So today I got all the colour plates and deadlifted until I was a sweaty mess, I like colourful deadlifts. • • • #personaltraining #transformation #weightloss #musclegain #gym #training #weights #strength #conditioning #power #beard #beardgang #fattofit #guyswholift #guyswithtattoos #personaltrainer #unicorn #strong #fitspo #workout #health #wellbeing #benchpress #squat #deadlift #bankholiday - 21 minutes ago

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Tabata sunday = core sunday 😏👌🏻 #hollow #arch #gymnastics #core #coretraining #tabata #sunday #backtobasics #practicemakesprogress #crossfitgrimstad #crossfitgrimstadfamily #playgrowsucceed #playsportno #crossfit #crossfitgirls #crossfitguys #girlswholift #guyswholift #crossfitlife #crossfitnorge #endorphins #endorfiner #crossfitbox #wod #sweatsmilerepeat #itsjustyouagainstyou #masterthebasics

Tabata sunday = core sunday 😏👌🏻 #hollow #arch #gymnastics #core #coretraining #tabata #sunday #backtobasics #practicemakesprogress #crossfitgrimstad #crossfitgrimstadfamily #playgrowsucceed #playsportno #crossfit #crossfitgirls #crossfitguys #girlswholift #guyswholift #crossfitlife #crossfitnorge #endorphins #endorfiner #crossfitbox #wod #sweatsmilerepeat #itsjustyouagainstyou #masterthebasics - 24 minutes ago

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Preacher curls! One of the best compound excerises for biceps. 
My personal tip: Don't go too heavy. Doing so with take emphasis away from the bicep and place it on the forearms. Instead go for a moderate weight and focus on the squeeze and contraction/higher reps more volume 😉💪 #personaltrainer#gym#workout#bodybuilding#guyswholift#diet#abs#selfie#sunday#london#uk

Preacher curls! One of the best compound excerises for biceps. My personal tip: Don't go too heavy. Doing so with take emphasis away from the bicep and place it on the forearms. Instead go for a moderate weight and focus on the squeeze and contraction/higher reps more volume 😉💪 #personaltrainer #gym #workout #bodybuilding #guyswholift #diet #abs #selfie #sunday #london #uk - 24 minutes ago

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Impromptu trip to the beach . The kids love it no arcades no shops no tablets. Just fresh air sea and sand.
#prowrestling #prowrestler #wrestling #wrestler #britishwrestling #bodybuilder #bodybuliding #lincolnshire #tattooedguys #guyswithtattoos #tattoo #tattoos #inked #tattooed #teamohs #teammoose #Dutch  #wwe #nxt #nxtuk #wos #woswrestling #guyswholift #FFWUK #beach

Impromptu trip to the beach . The kids love it no arcades no shops no tablets. Just fresh air sea and sand. #prowrestling #prowrestler #wrestling #wrestler #britishwrestling #bodybuilder #bodybuliding #lincolnshire #tattooedguys #guyswithtattoos #tattoo #tattoos #inked #tattooed #teamohs #teammoose #Dutch   #wwe #nxt #nxtuk #wos #woswrestling #guyswholift #FFWUK #beach - 25 minutes ago

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Some Sunday morning wisdom and harsh truth rolled into one!🤔
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You don't achieve your goals just by planning them out and writing them down.🤨
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YOU have to actually get up, get out there, and take action to make it happen!💪😉
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#SundayVibes #SundayWisdom #sundaymotivation #strongsunday #sundaymotivationsessions #harshtruth #fitnessmotivation #goalsetting #youcandoit #fitnessgoals #fitfam #fitlife #fitness #fitnessaddict #girlswholift #guyswholift #gymlife #gymtime #gymfam #sweat #weightlifting #weighttraining #workout #fatlosstips #weightlosstips #gymtips #gethealthy #healthylife #healthtalk

Some Sunday morning wisdom and harsh truth rolled into one!🤔 . You don't achieve your goals just by planning them out and writing them down.🤨 . YOU have to actually get up, get out there, and take action to make it happen!💪😉 . #SundayVibes #SundayWisdom #sundaymotivation #strongsunday #sundaymotivationsessions #harshtruth #fitnessmotivation #goalsetting #youcandoit #fitnessgoals #fitfam #fitlife #fitness #fitnessaddict #girlswholift #guyswholift #gymlife #gymtime #gymfam #sweat #weightlifting #weighttraining #workout #fatlosstips #weightlosstips #gymtips #gethealthy #healthylife #healthtalk - 31 minutes ago

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Day 11, cheat day steaks

Follow me on my transformation journey where I hope to lose 20 lbs of fat and gain some muscle as well. I will be uploading a daily journal of my fitness progression including meal prep, workouts and a weekly weigh in!

#fitness #weightloss #fatloss #gymlife #gym #bodytransformation #healthy #healthyeating #getfit #cardio #tomahawksteak #steak #fitnessmotivation #fitnessaddict #guyswholift #getstrong #liftheavy #sweat #transformationtuesday #weightlifting #cheatday #HealthyLifestyle #FoodPrepping  #NutritionAdvice #FeelingEnergetic  #GymFreak #homeworkout #homegym #ghettoworkout #ghettogym

Day 11, cheat day steaks Follow me on my transformation journey where I hope to lose 20 lbs of fat and gain some muscle as well. I will be uploading a daily journal of my fitness progression including meal prep, workouts and a weekly weigh in! #fitness #weightloss #fatloss #gymlife #gym #bodytransformation #healthy #healthyeating #getfit #cardio #tomahawksteak #steak #fitnessmotivation #fitnessaddict #guyswholift #getstrong #liftheavy #sweat #transformationtuesday #weightlifting #cheatday #HealthyLifestyle #FoodPrepping   #NutritionAdvice #FeelingEnergetic  #GymFreak #homeworkout #homegym #ghettoworkout #ghettogym - 42 minutes ago

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Can I just live off of this protein please?
Glazed Donut 😋🍩
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#natfit #natfitnation #natfitfamily #bodybuilder #armwrestling #fitsporation #girlswholift #supplements #instagram #instagold #instagood #gymmotivation #nutrition #fitnessmodel #inspiration #proteinshake #protein #wheyprotein #bcaas #fatburner #preworkout #squints #cheesin #muscles #deltoids #biceps #model #hair panteneprov #weightsbeforedates #guyswholift

Can I just live off of this protein please? Glazed Donut 😋🍩 . . . #natfit #natfitnation #natfitfamily #bodybuilder #armwrestling #fitsporation #girlswholift #supplements #instagram #instagold #instagood #gymmotivation #nutrition #fitnessmodel #inspiration #proteinshake #protein #wheyprotein #bcaas #fatburner #preworkout #squints #cheesin #muscles #deltoids #biceps #model #hair panteneprov #weightsbeforedates #guyswholift - 44 minutes ago

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I’m taking this advice today. And I like it. 
#lifeilove #timeaway

I’m taking this advice today. And I like it. #lifeilove #timeaway - 48 minutes ago

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Ending this week with another Deadlift PR. Today did 455 pounds for a 10 rep hook grip max with no touch and go reps at 201 pounds bodyweight. No belt or straps but used chalk. Was pretty difficult not going to lie. Alot harder then the 450 for 10 on Tuesday. But this week got my 10 rep hook grip max to go up 10 pounds and my 1 rep hook grip max up 5 pounds. 
#deadlifting #deadlift #deadlifts #reps4jesus #repsforjesus #deadliftvideo #goldsgym #goldsgymbridgewater #lats #backexercise #compoundmovements #barbellmovements #powerliftingvideo #powerlifter #powerlift #powerlifting #strengthtrain #bodybuilder #bodybuild #gymrat #lowerback #pumpingiron #guyswholift #trainingtogosupersaiyan #dommazzetti #louferrigno #lougehrig #workout #nodaysoff #liftraw

Ending this week with another Deadlift PR. Today did 455 pounds for a 10 rep hook grip max with no touch and go reps at 201 pounds bodyweight. No belt or straps but used chalk. Was pretty difficult not going to lie. Alot harder then the 450 for 10 on Tuesday. But this week got my 10 rep hook grip max to go up 10 pounds and my 1 rep hook grip max up 5 pounds. #deadlifting #deadlift #deadlifts #reps4jesus #repsforjesus #deadliftvideo #goldsgym #goldsgymbridgewater #lats #backexercise #compoundmovements #barbellmovements #powerliftingvideo #powerlifter #powerlift #powerlifting #strengthtrain #bodybuilder #bodybuild #gymrat #lowerback #pumpingiron #guyswholift #trainingtogosupersaiyan #dommazzetti #louferrigno #lougehrig #workout #nodaysoff #liftraw - 51 minutes ago

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