#grindout

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Trova la tua motivazione #instafit #motivation #fit #LikesWithTags #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind… Get more @LikesWithTags

Trova la tua motivazione #instafit #motivation #fit #LikesWithTags #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind … Get more @LikesWithTags - 0 seconds

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8 weeks out @2brospro_events
#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind✔💯💯💯🔥

8 weeks out @2brospro_events #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 0 seconds

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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 0 seconds

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Tyson 🐶
#pitbull #pitbullterrier #stpauli #reeperbahn #tyson #instafit #motivation #fit #TFLers #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #sweat #grind #lifestyle

Tyson #pitbull #pitbullterrier #stpauli #reeperbahn #tyson #instafit #motivation #fit #TFLers #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #sweat #grind #lifestyle - 0 seconds

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Sacrificio,perseveranza,determinazione è un mix perfetto🥊
Coach: @speradri  #passione #motivation #pugilato #sperandioboxe #leone1947 #greenhill #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #infinity_sense #lifestyle #pushpullgrind

Sacrificio,perseveranza,determinazione è un mix perfetto🥊 Coach: @speradri #passione #motivation #pugilato #sperandioboxe #leone1947 #greenhill #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #infinity_sense #lifestyle #pushpullgrind - 40 seconds ago

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💪🏼💣
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #bulk #backworkout #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #sweat #grind #lifestyle #pushpullgrind

🏼 . . . . #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #bulk #backworkout #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #sweat #grind #lifestyle #pushpullgrind - 1 minute ago

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“Posing with empty glasses, I need answers. I’m just tryna be number one like Steve Francis.”

“Posing with empty glasses, I need answers. I’m just tryna be number one like Steve Francis.” - 4 minutes ago

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Next week is my 3rd week without training. It's for the best I believe until ive fully healed. #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Next week is my 3rd week without training. It's for the best I believe until ive fully healed. #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 7 minutes ago

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#healts#fitness#instahealt#fit#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#healtyfood#healthy#grindout#shredded#fitgirl#fitboy#nutrition#workout#zumba#aerobics#running#cardio#fitlife#aesthetic#lift#pitbull#usa

#healts #fitness #instahealt #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healtyfood #healthy #grindout #shredded #fitgirl #fitboy #nutrition #workout #zumba #aerobics #running #cardio #fitlife #aesthetic #lift #pitbull #usa - 8 minutes ago

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Back.. ❌
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Back.. . . . #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 8 minutes ago

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Early morning sunrise #Brands#BlackKing #BlackFathers #lowriderlife #realniggashit #grindout #getmoney #africanking #bossshit #hustlehard #hustlementality #beautyinthedark64 #riplexo #BlackLove  #BlackTrucker #SouthCentralLA #ShopBlack #realblackfathers #grindlife  #Divisonisweakness #12MonthsOfStackin #Newmoney #LLc #JTeamPromotions #JTeamProductions #supportblackownedbusinesses #capitalize #YouTube #BlackRealityShow

Early morning sunrise #Brands #BlackKing #BlackFathers #lowriderlife #realniggashit #grindout #getmoney #africanking #bossshit #hustlehard #hustlementality #beautyinthedark64 #riplexo #BlackLove #BlackTrucker #SouthCentralLA #ShopBlack #realblackfathers #grindlife #Divisonisweakness #12MonthsOfStackin #Newmoney #LLc #JTeamPromotions #JTeamProductions #supportblackownedbusinesses #capitalize #YouTube #BlackRealityShow - 10 minutes ago

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#lifegym#painandgain#fitnessmotivation#grindout#me#pushandpull#grow#flex#gym#fitfamgermany#fit#flex#lifestyle#muscle#grind#strong

#lifegym #painandgain #fitnessmotivation #grindout #me #pushandpull #grow #flex #gym #fitfamgermany #fit #flex #lifestyle #muscle #grind #strong - 14 minutes ago

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And today I’m kicking off my new account. Let me introduce myself! I am Maartje, 16 years old and come from the sport discipline karate. I have always been busy with sports and travel and would like to let you look into my lifestyle. Today I passed my black belt exam and now thought it was time for a new adventure!

And today I’m kicking off my new account. Let me introduce myself! I am Maartje, 16 years old and come from the sport discipline karate. I have always been busy with sports and travel and would like to let you look into my lifestyle. Today I passed my black belt exam and now thought it was time for a new adventure! - 15 minutes ago

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LEG DAY W/Coach Dindie 👸🏾💃🏾🏋🏾‍♀️
_ ✅ BEASTMODE ACTIVATED
_ ✅ HAMSTRINGS & SHOULDERS , LEGS COMBINATION 
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

LEG DAY W/Coach Dindie 🏾🏾🏋🏾‍♀️ _ BEASTMODE ACTIVATED _ HAMSTRINGS & SHOULDERS , LEGS COMBINATION _ #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 17 minutes ago

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Europawahl 2019 ✔
Legday ... Loading
#legdaybaby 🔥
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Europawahl 2019 Legday ... Loading #legdaybaby #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 19 minutes ago

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#healts#fitness#instahealt#fit#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#healtyfood#healthy#grindout#shredded#fitgirl#fitboy#nutrition#workout#zumba#aerobics#running#cardio#fitlife#aesthetic#lift#pitbull#usa

#healts #fitness #instahealt #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healtyfood #healthy #grindout #shredded #fitgirl #fitboy #nutrition #workout #zumba #aerobics #running #cardio #fitlife #aesthetic #lift #pitbull #usa - 19 minutes ago

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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 20 minutes ago

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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 21 minutes ago

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120kg x 2 singles 💀 
105kg x 6s (sped up🐌)
85kg x 8 pauses (sped up🐌)
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#JuniorIpfPowelifter #BarbellBulliesPup #shotsoversquats

120kg x 2 singles 105kg x 6s (sped up) 85kg x 8 pauses (sped up) . . #JuniorIpfPowelifter #BarbellBulliesPup #shotsoversquats - 22 minutes ago

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Почему мужчины молчат в стрессовых ситуациях?
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Мужчина под грузом проблем или в стрессовом состоянии замыкается в себе и замолкает. Он использует правое полушарие, пытаясь решить проблемы или найти решения: в это время левое полушарие, отвечающее за разговор и слух, из работы выключено. Его мозг может делать единовременно "только что-нибудь одно". Он не может решать проблемы и в это время говорить или слушать. Его молчание часто угнетает и пугает женщину.
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Женщины говорят в таких случаях своим мужьям, сыновьям и братьям: "Давай поговорим об этом! Тебе станет лучше!" Она настаивает, поскольку ей такая тактика помогает. Но ему нужно только одно: чтобы его оставили в покое, позволили глазеть в огонь, пока он не найдет ответа и не придет к определенному решению. Он не хочет ни с кем разговаривать о своих проблемах, в том числе и с терапевтом, поскольку считает это признаком слабости.
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Знаменитая скульптура Родена "Мыслитель" символизирует человека, обдумывающего свои проблемы. Он хочет посидеть в покое, размышляя, какое может быть решение у стоящей перед ним задачи, и делать это он должен в одиночестве.
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Ключевое слово здесь — один, — никому не позволено сесть с ним рядом, даже лучшим друзьям.
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Фактически никто из его друзей-мужчин и не помышляет о том, чтобы сесть рядом. Только у женщины возникает стремление забраться на камень к своему спутнику, чтобы утешить, и она испытывает шок, когда ее грубо отталкивают!
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Если бы Роден создал аналогичную скульптуру женщины, ее можно было бы назвать "Болтушка". Женщины должны понять, что мужчину, усевшегося на камень, надо оставить одного, дав ему возможность подумать.
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Многим женщинам кажется, что его молчание означает: он ее не любит или сердится на нее. Это впечатление связано с тем, что женщина замолкает, когда она рассержена или встревожена.
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Но все будет хорошо, если она оставит его сидеть на камне, не требуя, чтобы он высказался. Когда он наконец решит проблему, он придет к ней в отличном настроении и снова начнет разговаривать.
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Источник: @pochemu_insta

Почему мужчины молчат в стрессовых ситуациях? ⠀ Мужчина под грузом проблем или в стрессовом состоянии замыкается в себе и замолкает. Он использует правое полушарие, пытаясь решить проблемы или найти решения: в это время левое полушарие, отвечающее за разговор и слух, из работы выключено. Его мозг может делать единовременно "только что-нибудь одно". Он не может решать проблемы и в это время говорить или слушать. Его молчание часто угнетает и пугает женщину. ⠀ Женщины говорят в таких случаях своим мужьям, сыновьям и братьям: "Давай поговорим об этом! Тебе станет лучше!" Она настаивает, поскольку ей такая тактика помогает. Но ему нужно только одно: чтобы его оставили в покое, позволили глазеть в огонь, пока он не найдет ответа и не придет к определенному решению. Он не хочет ни с кем разговаривать о своих проблемах, в том числе и с терапевтом, поскольку считает это признаком слабости. ⠀ Знаменитая скульптура Родена "Мыслитель" символизирует человека, обдумывающего свои проблемы. Он хочет посидеть в покое, размышляя, какое может быть решение у стоящей перед ним задачи, и делать это он должен в одиночестве. ⠀ Ключевое слово здесь — один, — никому не позволено сесть с ним рядом, даже лучшим друзьям. ⠀ Фактически никто из его друзей-мужчин и не помышляет о том, чтобы сесть рядом. Только у женщины возникает стремление забраться на камень к своему спутнику, чтобы утешить, и она испытывает шок, когда ее грубо отталкивают! ⠀ Если бы Роден создал аналогичную скульптуру женщины, ее можно было бы назвать "Болтушка". Женщины должны понять, что мужчину, усевшегося на камень, надо оставить одного, дав ему возможность подумать. ⠀ Многим женщинам кажется, что его молчание означает: он ее не любит или сердится на нее. Это впечатление связано с тем, что женщина замолкает, когда она рассержена или встревожена. ⠀ Но все будет хорошо, если она оставит его сидеть на камне, не требуя, чтобы он высказался. Когда он наконец решит проблему, он придет к ней в отличном настроении и снова начнет разговаривать. ⠀ Источник: @pochemu_insta - 22 minutes ago

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Šta treniraš danas - ruke, noge ili __?
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Šta treniraš danas - ruke, noge ili __? . . . . . . . . . . . . . . #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 23 minutes ago

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#gluteos #EjerciciosParaGluteos
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Te traemos tres sencillos ejercicios para endurecer los glúteos.
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#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat

#gluteos #EjerciciosParaGluteos - Te traemos tres sencillos ejercicios para endurecer los glúteos. - #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat - 23 minutes ago

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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 24 minutes ago

21 Likes
1 Comments
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 24 minutes ago

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#healts#fitness#instahealt#fit#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#healtyfood#healthy#grindout#shredded#fitgirl#fitboy#nutrition#workout#zumba#aerobics#running#cardio#fitlife#aesthetic#lift#pitbull#usa

#healts #fitness #instahealt #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healtyfood #healthy #grindout #shredded #fitgirl #fitboy #nutrition #workout #zumba #aerobics #running #cardio #fitlife #aesthetic #lift #pitbull #usa - 27 minutes ago

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#instatags4likes #motivation #instafit #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness @appslejandaro #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squats #bigbench #selfie #selfienation #lifestyle #pushpullgrind #likeforfollow #likeforlikes

#instatags4likes #motivation #instafit #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness @appslejandaro #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squats #bigbench #selfie #selfienation #lifestyle #pushpullgrind #likeforfollow #likeforlikes - 35 minutes ago

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A dream in Soft Lavender Melange 💫 
@piitn_ Sonntags Outfit: .
🔎 Hale Performance Bra
🔎 Hale High Waist Leggings
Farbvariante: Soft Lavender Melange
(Tap to Shop)
#gymjunky

A dream in Soft Lavender Melange @piitn_ Sonntags Outfit: . Hale Performance Bra Hale High Waist Leggings Farbvariante: Soft Lavender Melange (Tap to Shop) #gymjunky - 37 minutes ago

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Ogni giorno è così,entra in bagno ,con le zampe socchiude la porta ..poi si mette davanti la fissa e brontola che vuole uscire
Gatti.....
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#beastmode #bestoftheday #determination #50likes #star #home #amazing #follows #followher #like #grindout  #blog #2019goals #2k19 #supertags #cat

Ogni giorno è così,entra in bagno ,con le zampe socchiude la porta ..poi si mette davanti la fissa e brontola che vuole uscire Gatti..... . . . #beastmode #bestoftheday #determination #50likes #star #home #amazing #follows #followher #like #grindout #blog #2019goals #2k19 #supertags #cat - 37 minutes ago

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Bonne fête à la plus belle et merveilleuse des mamans 🥰je t’aime ton fiston 🤷🏼‍♂️😘😘😘 #bebetter #TeamProzis #grindout #trainhard #fitnessgear #nopainnogain #fitness #workhard #training #nevergiveup #fittime #instagood #power #justdoit #prozis #prozisfrance #breakyourlimits #tattoo #teamshape #gymjunkie #fitnessmotivation #fitguys #healthylife #neverquit #dontgiveup #savage #liftheavy #bodybuilding
#xcorenutrition

Bonne fête à la plus belle et merveilleuse des mamans 🥰je t’aime ton fiston 🤷🏼‍♂️ #bebetter #TeamProzis #grindout #trainhard #fitnessgear #nopainnogain #fitness #workhard #training #nevergiveup #fittime #instagood #power #justdoit #prozis #prozisfrance #breakyourlimits #tattoo #teamshape #gymjunkie #fitnessmotivation #fitguys #healthylife #neverquit #dontgiveup #savage #liftheavy #bodybuilding #xcorenutrition - 42 minutes ago

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🔥Rack-Pulls🔥

Rack pull are the best for over all Pulling strength and it takes your legs out of the equation and focus more on lower back
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Some times I need to take a week off from traditional Deadlifts so I can lift heavier next week. It’s all part of the plan
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#instafit #motivation #fit #instafitness #physiqueglobal

Rack-Pulls Rack pull are the best for over all Pulling strength and it takes your legs out of the equation and focus more on lower back - Some times I need to take a week off from traditional Deadlifts so I can lift heavier next week. It’s all part of the plan - - - #instafit #motivation #fit #instafitness #physiqueglobal - 42 minutes ago

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#Repost @one_to_one_francesco_amato_pt (@get_repost)
・・・
C'è una differenza tra interesse e impegno. Qando sei interessato a fare qualcosa, lo fai solo quando le circostanze lo permettono.
Quando si è impegnati a fare qualcosa non si accettano scuse ma solo risultati
Personal trainer one to one
@one_to_one_francesco_amato_pt

@tropiciclub

@enricovalsiglia
#parlapocoefaifatti #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

#Repost @one_to_one_francesco_amato_pt (@get_repost ) ・・・ C'è una differenza tra interesse e impegno. Qando sei interessato a fare qualcosa, lo fai solo quando le circostanze lo permettono. Quando si è impegnati a fare qualcosa non si accettano scuse ma solo risultati Personal trainer one to one @one_to_one_francesco_amato_pt @tropiciclub @enricovalsiglia #parlapocoefaifatti #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 43 minutes ago

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10 new machine 😎🤙..
#instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

10 new machine 😎🤙.. #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 45 minutes ago

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They gonna wish you the worst, but it's your mistake to let it influence you 🌞

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

They gonna wish you the worst, but it's your mistake to let it influence you 🌞 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 46 minutes ago

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Curling the end of week stress like...
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Each set you guys should be giving it your absolute best, your everything, no matter how ugly it gets. Make those ugly faces, your not in the gym to impress other people, nobody there give a crap about you or what you are doing. You’re in there to work on yourself, to be the best version of yourself. Stop giving a f*ck what other people think. The less f*cks you give the better you will perform and feel.
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This is everything in life, be relentless in your pursuit, don’t stop for anyone, don’t give a care about what others think. Go out there and do it, stick to it, work those endless unnoticed hours, be humble.
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Go get your workout in before you hit the pubs this Friday my friends, the only bar I’ll be seeing is the barbell in the gym.
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Follow @tristan_tross heard he’s some kind of motivational speaker now.

Curling the end of week stress like... - Each set you guys should be giving it your absolute best, your everything, no matter how ugly it gets. Make those ugly faces, your not in the gym to impress other people, nobody there give a crap about you or what you are doing. You’re in there to work on yourself, to be the best version of yourself. Stop giving a f*ck what other people think. The less f*cks you give the better you will perform and feel. - This is everything in life, be relentless in your pursuit, don’t stop for anyone, don’t give a care about what others think. Go out there and do it, stick to it, work those endless unnoticed hours, be humble. - Go get your workout in before you hit the pubs this Friday my friends, the only bar I’ll be seeing is the barbell in the gym. - Follow @tristan_tross heard he’s some kind of motivational speaker now. - 46 minutes ago

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Set goals then kick them in the face! 💪

Set goals then kick them in the face! - 47 minutes ago

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Ny smoothie imorges bestående af grønne druer, kiwi, lime, spinat,æble, ingefær og mynte😃👍💪
#wpd #bodybuilding #womensphysique #girlswithmuscle #girlswithguns #triceps #tricepsworkout #instafit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #swole #fitnessgear #muscle #shredded #sweat #bodylab 
#bodybuildinglifestyle #bodybuildingcom #followforfollowback
#likers #likeforlikeback #fitnessnord

Ny smoothie imorges bestående af grønne druer, kiwi, lime, spinat,æble, ingefær og mynte #wpd #bodybuilding #womensphysique #girlswithmuscle #girlswithguns #triceps #tricepsworkout #instafit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #swole #fitnessgear #muscle #shredded #sweat #bodylab #bodybuildinglifestyle #bodybuildingcom #followforfollowback #likers #likeforlikeback #fitnessnord - 48 minutes ago

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Nur wenn du selbst brennst, kannst du das Feuer im Anderen entfachen.
shot by  @yvonne.leibundgut 
#mirin #chain #fit #asian #hesatreat #fabolous #grindout #fashion #cleverfitbernmuri #cleverfit #influencer

Nur wenn du selbst brennst, kannst du das Feuer im Anderen entfachen. shot by @yvonne.leibundgut #mirin #chain #fit #asian #hesatreat #fabolous #grindout #fashion #cleverfitbernmuri #cleverfit #influencer - 49 minutes ago

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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 49 minutes ago

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#instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #delhigym

#instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #delhigym - 54 minutes ago

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3 Scoops Of Madness Coming Straight Up 👆🏻 👌🏻 👍🏻 👊🏻 💪🏻
It's Time To Get Lit 🔥 Up Like Christmas 🎄 #sarms #instafit #motivation #fitfam #fitspo #fitness #gymlife #gains #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

3 Scoops Of Madness Coming Straight Up 🏻 🏻 🏻 🏻 🏻 It's Time To Get Lit Up Like Christmas #sarms #instafit #motivation #fitfam #fitspo #fitness #gymlife #gains #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 54 minutes ago

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Una de las cosas mas bonitas que he descubierto estos ultimos años, es viajar, ver mundo, otras culturas, conocer otro tipo de personas que enriquecen nuestras vidas y nos hacen aprender cosas nuevas.

He visitado.

Paraguay.
Peru.
Brasil.
Italia.
Usa.

Cual piensas que seria un bonito pais para visitar que no este en la lista?

Y tu? Viajas tambien?

#fitness #roellywinklaar #pushpullgrind #grindout #flex #flexlewis #npc2019 #gym #acostaathletic #eatclean #grow #focus #sergiconstance #strength #mrolympia2019 #postonstrong #IFBB #muscle #shredded #squat #bigbench #npc #acostaathletic #pushpullgrind

Una de las cosas mas bonitas que he descubierto estos ultimos años, es viajar, ver mundo, otras culturas, conocer otro tipo de personas que enriquecen nuestras vidas y nos hacen aprender cosas nuevas. He visitado. Paraguay. Peru. Brasil. Italia. Usa. Cual piensas que seria un bonito pais para visitar que no este en la lista? Y tu? Viajas tambien? #fitness #roellywinklaar #pushpullgrind #grindout #flex #flexlewis #npc2019 #gym #acostaathletic #eatclean #grow #focus #sergiconstance #strength #mrolympia2019 #postonstrong #IFBB #muscle #shredded #squat #bigbench #npc #acostaathletic #pushpullgrind - 56 minutes ago

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Entrenamiento de espalda y triceps con @sergioleivag y @jesuly09 en @novagym_alh -
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-Asesoria nutricional y deportiva online y presencial, descuentos en suplementacion deportiva.
Mas info sobre mi pack de 3 meses por DM o a través de mi correo 📩
rafael-sabuquillo@hotmail.com

#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Entrenamiento de espalda y triceps con @sergioleivag y @jesuly09 en @novagym_alh - - - - - - -Asesoria nutricional y deportiva online y presencial, descuentos en suplementacion deportiva. Mas info sobre mi pack de 3 meses por DM o a través de mi correo rafael-sabuquillo@hotmail.com #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 56 minutes ago

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Друзья!
Такой вид из окон фитнес-центра дорогого стоит!!! .
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#view 
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #sweat #grind

Друзья! Такой вид из окон фитнес-центра дорогого стоит!!! . . . . #view #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #sweat #grind - 1 hour ago

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#istanbul #motivation #fit #TagsForLikes #TFLers #fitness #türkiye #pushpullgrind #grindout #flex #likeforlikes #sun #trainhard #esslingen #grow #focus #dedication #strength #ripped #swole #stuttgart #muscle #shredded #squat #bigbench #dortmund #sweat #grind #lifestyle #münchen

#istanbul #motivation #fit #TagsForLikes #TFLers #fitness #türkiye #pushpullgrind #grindout #flex #likeforlikes #sun #trainhard #esslingen #grow #focus #dedication #strength #ripped #swole #stuttgart #muscle #shredded #squat #bigbench #dortmund #sweat #grind #lifestyle #münchen - 1 hour ago

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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Foi 💪🏻

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind Foi 🏻 - 19 hours ago

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Hi 你在看我嗎?🥰
Photo:Hsu Dad
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#madamyun #夫人 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Hi 你在看我嗎?🥰 Photo:Hsu Dad - #madamyun #夫人 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 2 days ago

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Humble . . . . . . . . . . . . .
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#fitspoyou #hustle #weighttraining #igdaily #gymflow #club #night #chest #dance #model #sexy #beautiful #likeforlike #follow4follow #mdlatino #seminarie #dubai #abudhabi #burjkhalifa #burjalarab #dubaigym #trainsf #fitfrenchies #dubaimuscleshow #bullsallout #tflers #pushpullgrind #grindout #flex #trainhard

Humble . . . . . . . . . . . . . . . #fitspoyou #hustle #weighttraining #igdaily #gymflow #club #night #chest #dance #model #sexy #beautiful #likeforlike #follow4follow #mdlatino #seminarie #dubai #abudhabi #burjkhalifa #burjalarab #dubaigym #trainsf #fitfrenchies #dubaimuscleshow #bullsallout #tflers #pushpullgrind #grindout #flex #trainhard - 1 month ago

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April/1/2019
找不回意氣風發的時候是難受的
花了一陣子問自己確切要的是什麼
還能夠做些什麼
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沒有誰喜歡沒有態度
更沒有誰喜歡自己畏縮
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也許是
老天不喜歡我過去那樣的自信和自負
長大的過程付出的代價很多
我能明白 也願成長。
Here I stand up again.
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#madamyun #夫人 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

April/1/2019 找不回意氣風發的時候是難受的 花了一陣子問自己確切要的是什麼 還能夠做些什麼 . . 沒有誰喜歡沒有態度 更沒有誰喜歡自己畏縮 . . 也許是 老天不喜歡我過去那樣的自信和自負 長大的過程付出的代價很多 我能明白 也願成長。 Here I stand up again. - #madamyun #夫人 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 2 months ago

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🔥Core training🔥
Try add a few core exercises to every workout.

#personaltrainer #strengthandconditioning #personaltraining#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Core training Try add a few core exercises to every workout. #personaltrainer #strengthandconditioning #personaltraining #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 2 months ago

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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 3 months ago

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Med ball and ropes workout! Quick workout with short rest periods between exercises.
#personaltrainer #strengthandconditioning #personaltraining #nenagh #squat #strong #fitnessaddict #fitnesstrainer #fitnessjourney #fitness #gymlife #pushpullgrind #grindout #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded  #cardio #sweat #motivation #progress

Med ball and ropes workout! Quick workout with short rest periods between exercises. #personaltrainer #strengthandconditioning #personaltraining #nenagh #squat #strong #fitnessaddict #fitnesstrainer #fitnessjourney #fitness #gymlife #pushpullgrind #grindout #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #cardio #sweat #motivation #progress - 3 months ago

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做最真實的自己就好了
總有一天會有那麼一個人
他會愛上你的一切
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感動的歌
不用一整首
一句話就夠了
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謝謝你給了我
任性的權利。
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Because of u, I will become more brave.
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#madamyun #夫人 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

- 做最真實的自己就好了 總有一天會有那麼一個人 他會愛上你的一切 . . 感動的歌 不用一整首 一句話就夠了 . . 謝謝你給了我 任性的權利。 . . Because of u, I will become more brave. - #madamyun #夫人 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 3 months ago

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喜歡陽光、喜歡溫暖的人、喜歡有太陽的地方。
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#madamyun #夫人 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

- 喜歡陽光、喜歡溫暖的人、喜歡有太陽的地方。 . . . #madamyun #夫人 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 4 months ago

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人要沉得住氣
才能
跳的夠高。
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#madamyun #夫人 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

- 人要沉得住氣 才能 跳的夠高。 - #madamyun #夫人 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 4 months ago

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日頭刺呀呀🔥🖤(台語😂)
好熱餒這天氣真的是別鬧了
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#madamyun #夫人 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

- 日頭刺呀呀🖤(台語) 好熱餒這天氣真的是別鬧了 - #madamyun #夫人 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 5 months ago

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A few new additions to the gym.
#medicineball #plyobox # personaltraining #personaltrainer #cardio #strengthtraining #nenagh #squat #strong #fitnessaddict #fitnesstrainer #fitnessjourney #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #muscle #motivation #progress #determination #lifestyle

A few new additions to the gym. #medicineball #plyobox # personaltraining #personaltrainer #cardio #strengthtraining #nenagh #squat #strong #fitnessaddict #fitnesstrainer #fitnessjourney #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #muscle #motivation #progress #determination #lifestyle - 6 months ago

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Omul sfințeste locul❣🙊💪💪👈
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Omul sfințeste locul❣ ● ● ● #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 6 months ago

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當你為自己,
一次次的勇敢,
才有機會活出自己,
最喜歡的模樣。
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#madamyun #夫人 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

- 當你為自己, 一次次的勇敢, 才有機會活出自己, 最喜歡的模樣。 - #madamyun #夫人 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 6 months ago

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A few standard leg exercises i include in a workout. Mostly compound exercises which use multi-joint movements that work several muscles/muscle groups.  #deadlifts #squats #lunges #calfraises #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

A few standard leg exercises i include in a workout. Mostly compound exercises which use multi-joint movements that work several muscles/muscle groups. #deadlifts #squats #lunges #calfraises #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 8 months ago

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Portrait Shooting .
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. #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Portrait Shooting . . . . . . . . #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 10 months ago

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