For a triple dose of positive energy and inspiration daily.
Forcing yourself out of your comfort zone may be unpleasant especially when you have to work in tandem with another person.
The end result will be a bigger bond between the two of you because you will have stretched your limits and discovered new things about each other.
Regularly get out of your comfort zone and you will become closer to the people who join you.
Is this how you bond with your daughters? Comment below - 1 hour ago
Two revelations in one video! First, this Crush Grip Push Away is an amazing upper chest and shoulder size and strength developer. The isometric squeeze of the hands on the single dumbbell will activate the chest and help to silence the dominance of the front delts to the movement - making them complimentary instead. The second revelation?? I answered a dental mystery with video evidence, so the next time my dentist asks me “Jeff, do you grind your teeth at night or when you sleep?” I can keep telling him confidently no...BUT.... #theanswer#crushgripftw#shouldersandchest#dumbbells#riseandgrind#grindmode#trainyourteeth#trainhard#athleanx#jeffcavaliere#teamathlean - 1 hour ago
Always stay outside your comfort zone! Grind to be the best you can be. Noone else will put you where you want to be. My biggest feeling of empowerment is when I'm learning things I have never experienced before. I am far from perfect but with practice I will get where I need to be and then make another goal to become more!
#Power#Struggle#OverCome#NextBestThing#GrindMode#BestYouCanBe - 2 hours ago
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