Yeah that was a good workout....pretty tired now. The day doesn’t help...cold, rainy, wet snow, windy...but hey, got it done:
Anyone else feel the seasonal downturn in emotions? Yeah I thought so. It’s pretty easy to get upbeat and ready to go when it is hot and sunny outside. This is Canada though so I guess the next 6 months you have to find the silver lining to get yourself to push through these days.
Once you make the choice to be good to yourself, better for yourself and healthier for yourself it does get easier to push yourself to workout, eat healthier and be more positive.
So when you are thinking of skipping your fitness or the healthy meal choice or not going to bed on time...remember YOU ARE WORTH THE EFFORT!
Enjoy the day, wherever you may be! Stay healthy and stay positive!
Love this life!! #greydays #fitnessforyou #makethechoiceforyou #fitdad #choosewellness #emerfencyresponder #healthjourney #fitnesslife #lovethislife - 2 days ago