#grainfree

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Hello, my maker says I'm a perfect Coconut Flour Mug Cake. I have no eggy taste and only two TEASPOONS of added sweetener. I would very much like to meet you and your teeth.
😁😁😁
Click on the link in my maker's profile for the full recipe! .
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#eatrealfood #eathealthy #realfood #glutenfree #dairyfree #nutfree #foodallergies #fitnessfood #fitfood #foodstagram #foodgram #coconutflour #chocolate #singleserve #healthyfood #cleaneating #cleanfood #grainfree #paleo #vegetarian #food #heresmyfood #hungry #foodheaven #foodblogger #arizonablogger

Hello, my maker says I'm a perfect Coconut Flour Mug Cake. I have no eggy taste and only two TEASPOONS of added sweetener. I would very much like to meet you and your teeth. Click on the link in my maker's profile for the full recipe! . . #eatrealfood #eathealthy #realfood #glutenfree #dairyfree #nutfree #foodallergies #fitnessfood #fitfood #foodstagram #foodgram #coconutflour #chocolate #singleserve #healthyfood #cleaneating #cleanfood #grainfree #paleo #vegetarian #food #heresmyfood #hungry #foodheaven #foodblogger #arizonablogger - 0 seconds

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My mom's birthday was last week and I made her this delectable little healthy treat...they are called Poodle Doodles and they're delicious. I only made a couple of minimal changes to the original recipe. I added a pinch of pink salt and about 10 drops of caramel extract to the filling. It's peanut butter, butter, coconut, pecans & keto sweeteners all mixed together then rolled into logs, chilled & then dipped into melted Lily's dark chocolate chips. Easy, yumilicious & definitely guilt free! She AND my aunt loved them. Thanks @my_montana_kitchen_thm these are definitely keepers! 😋🐩🥜🥥🍫
#poodledoodles #yumilicious #lowcarb #keto #lowcarbyumminess #ketofood #deliciousbite #littlebiteofyum #ketogenic #mymomlovedthem #tastedbetterthanacandybar #ketolife #fatfueled #ketofoodsofinstagram #eatfatburnfat #ketotreat #delish #sugarfree
#grainfree #guiltfreedessert

Recipe in comments...

My mom's birthday was last week and I made her this delectable little healthy treat...they are called Poodle Doodles and they're delicious. I only made a couple of minimal changes to the original recipe. I added a pinch of pink salt and about 10 drops of caramel extract to the filling. It's peanut butter, butter, coconut, pecans & keto sweeteners all mixed together then rolled into logs, chilled & then dipped into melted Lily's dark chocolate chips. Easy, yumilicious & definitely guilt free! She AND my aunt loved them. Thanks @my_montana_kitchen_thm these are definitely keepers! 🥜🥥 #poodledoodles #yumilicious #lowcarb #keto #lowcarbyumminess #ketofood #deliciousbite #littlebiteofyum #ketogenic #mymomlovedthem #tastedbetterthanacandybar #ketolife #fatfueled #ketofoodsofinstagram #eatfatburnfat #ketotreat #delish #sugarfree #grainfree #guiltfreedessert Recipe in comments... - 0 seconds

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Want to hear something funny about this picture? It was 7 years ago and I was exactly 3.5 months post partum, with my second baby... and these were maternity shorts! 
I read back over the comments on this photo and there were so many “you look great!” Eeks... that’s so nice, but I feel like us moms should ban together a little more and discuss all these little things. Wearing maternity shorts and pants are a pretty common thing POST baby too... despite what we see on the internet. Can I get an AMEN! Anyone else have to stay in maternity clothes a little longer? 🙋🏻‍♀️
#solidairty #maternityshorts #primalmom

Want to hear something funny about this picture? It was 7 years ago and I was exactly 3.5 months post partum, with my second baby... and these were maternity shorts! I read back over the comments on this photo and there were so many “you look great!” Eeks... that’s so nice, but I feel like us moms should ban together a little more and discuss all these little things. Wearing maternity shorts and pants are a pretty common thing POST baby too... despite what we see on the internet. Can I get an AMEN! Anyone else have to stay in maternity clothes a little longer? 🏻‍♀️ #solidairty #maternityshorts #primalmom - 1 minute ago

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Shop online this week enjoy up to 30% off , no coupon required! Happy Summer Solstice! #Paleo #GrainFree #SummerSpecials #SummerSolstice #SupportLocal #NoraFooCo

Shop online this week enjoy up to 30% off , no coupon required! Happy Summer Solstice! #Paleo #GrainFree #SummerSpecials #SummerSolstice #SupportLocal #NoraFooCo - 3 minutes ago

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Garlic Parm Wings because the combo of garlic, parmesan, butter, & parsley is AWESOME & never gets old! 🙌🏾🔑TIP: I keep them crispy by tossing them in the sauce *right* before I eat them! 🍗Get the recipe (air fryer & oven) 👉🏾 https://drdavinahseats.com/recipes/airfryer-garlic-parmesan-wings & in my story! 🙋🏾‍♀️Tag someone you’d eat these with! 😍

Garlic Parm Wings because the combo of garlic, parmesan, butter, & parsley is AWESOME & never gets old! 🏾TIP: I keep them crispy by tossing them in the sauce *right* before I eat them! Get the recipe (air fryer & oven) 🏾 https://drdavinahseats.com/recipes/airfryer-garlic-parmesan-wings & in my story! 🏾‍♀️Tag someone you’d eat these with! - 4 minutes ago

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Some new flavours of Keto Cookies!

Double Chocolate, Blueberry Swirl, and Apple cinnamon!

#keto #lowcarb #norefinedsugar #ketoaf #grainfree #ketocookies #lowcarbcookies #ketotreats #lowcarbtreats #sweettoothkiller #delicious #mmm #ketorestaurant #healthyfat #twistednook #chathamkent

Some new flavours of Keto Cookies! Double Chocolate, Blueberry Swirl, and Apple cinnamon! #keto #lowcarb #norefinedsugar #ketoaf #grainfree #ketocookies #lowcarbcookies #ketotreats #lowcarbtreats #sweettoothkiller #delicious #mmm #ketorestaurant #healthyfat #twistednook #chathamkent - 4 minutes ago

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Summer salad

Refreshing summer salad of watermelon, feta cheese or London Fettle cheese (by @kuprosdairy ), pickled red onion by me 😬, toasted almonds (bulk buy from @planetorganic ) and dill.

Takes about 5 minutes to put it together, looks impressive and tastes wonderful! Perfect summer party salad or just a quick #grainfree dinner 
Love a good sweet and savoury combo. 💚

#theartofsalad #saladsofinstagram #watermelon

Summer salad Refreshing summer salad of watermelon, feta cheese or London Fettle cheese (by @kuprosdairy ), pickled red onion by me 😬, toasted almonds (bulk buy from @planetorganic ) and dill. Takes about 5 minutes to put it together, looks impressive and tastes wonderful! Perfect summer party salad or just a quick #grainfree dinner Love a good sweet and savoury combo. #theartofsalad #saladsofinstagram #watermelon - 5 minutes ago

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So my friends over @realfoodhomebakery did it again!  They’ve crafted the perfect #grainfree #tortilla!!!😍. They don’t break and they are totally tasty completely naked...BUT, we topped ours with sautéed #veggies, #hemptofu , #grassfed + #organic #sourcream, lots of #cilantro, #lime, #paprika and #cayenne 🌱 You can order directly from them. (These #tortillas just got added to my weekly shopping list!) 🕺🏽🕺🏽🕺🏽 #shoplocal #amarillobakers

So my friends over @realfoodhomebakery did it again! They’ve crafted the perfect #grainfree #tortilla !!!. They don’t break and they are totally tasty completely naked...BUT, we topped ours with sautéed #veggies , #hemptofu , #grassfed + #organic #sourcream , lots of #cilantro , #lime , #paprika and #cayenne You can order directly from them. (These #tortillas just got added to my weekly shopping list!) 🕺🏽🕺🏽🕺🏽 #shoplocal #amarillobakers - 8 minutes ago

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Chicken sausage and homemade lemon blueberry biscuits with lemon butter drizzle. I used almond flour, lemon zest and juice😋🍋🍋
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#keto #ketodiet #ketorecipes #weightloss #weightlossjourney #weightlosstransformation #lchf #hflc #chicken #cleaneating #foodporn #dallasfoodie #lafoodie #paleo #paleorecipes #goodeats #glutenfree #glutenfreeliving #wheatfree #wholefoods #grainfree #grainfreeliving #lowcarb #lowcarbdiet #breakfast #lemon #blueberry

Chicken sausage and homemade lemon blueberry biscuits with lemon butter drizzle. I used almond flour, lemon zest and juice🍋🍋 . . . . #keto #ketodiet #ketorecipes #weightloss #weightlossjourney #weightlosstransformation #lchf #hflc #chicken #cleaneating #foodporn #dallasfoodie #lafoodie #paleo #paleorecipes #goodeats #glutenfree #glutenfreeliving #wheatfree #wholefoods #grainfree #grainfreeliving #lowcarb #lowcarbdiet #breakfast #lemon #blueberry - 9 minutes ago

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Favorite squash of all time? I’d have to say delicata. However, butternut and spaghetti squash are both tied for second. These delicata were roasted with avocado oil and a sprinkle of sea salt, smoked paprika, garlic and onion. Yum! Also in this delicious bowl, I have sautéed kale, roasted green beans (from frozen), and rotisserie chicken mixed with @yaisthai spicy almond sauce. I topped the chicken with broccoli sprouts for an extra boost of nutrients. That’s it! A tasty meal that’s full of vitamins and minerals but also low on ingredients. Bonus points for prepping extra veggies to mix and match with other meals. 👌👌

Favorite squash of all time? I’d have to say delicata. However, butternut and spaghetti squash are both tied for second. These delicata were roasted with avocado oil and a sprinkle of sea salt, smoked paprika, garlic and onion. Yum! Also in this delicious bowl, I have sautéed kale, roasted green beans (from frozen), and rotisserie chicken mixed with @yaisthai spicy almond sauce. I topped the chicken with broccoli sprouts for an extra boost of nutrients. That’s it! A tasty meal that’s full of vitamins and minerals but also low on ingredients. Bonus points for prepping extra veggies to mix and match with other meals. - 10 minutes ago

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Lamb chops + eggplant filled with minced beef meat and some cheese toppings and a side dish of olives and tiny yellow fresco peppers.
@istanbul_torok_etterem -

#keto #ketodiet #ketogenicdiet #ketogen #ketogén #ketogéndiéta #ketokiraly #ketokirály #ketoking #ketokinghungary #ketogenichu
#ketoaf #lowcarbhighfat
#cleanketo #lowcarbliving #ketolife #lowcarb #ketofam #grainfree #ketosis #ketoweightloss #ketoliving #ketofood #lazyketo #lowcarblife #carnivore #ketolove #lowcarbfood #carnivorediet #lchf

Lamb chops + eggplant filled with minced beef meat and some cheese toppings and a side dish of olives and tiny yellow fresco peppers. @istanbul_torok_etterem - #keto #ketodiet #ketogenicdiet #ketogen #ketogén #ketogéndiéta #ketokiraly #ketokirály #ketoking #ketokinghungary #ketogenichu #ketoaf #lowcarbhighfat #cleanketo #lowcarbliving #ketolife #lowcarb #ketofam #grainfree #ketosis #ketoweightloss #ketoliving #ketofood #lazyketo #lowcarblife #carnivore #ketolove #lowcarbfood #carnivorediet #lchf - 12 minutes ago

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Keto Taco top Taco •
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#lowcarb #lchf #keto #lowcarbhighfat #ketogenic #ketodiet #ketosis #paleo #atkins #comidadeverdade #ketogenicdiet #abnehmen #lowcarbdiet #primal #sugarfree #highfat #glutenfree #highprotein #fitfood #lavkarbo #weightloss #paleodiet #dieta #lowcarblifestyle #ketofam #grainfree #weightlossjourney #ローカーボ #vidasaudavel #protein

Keto Taco top Taco • • • • • #lowcarb #lchf #keto #lowcarbhighfat #ketogenic #ketodiet #ketosis #paleo #atkins #comidadeverdade #ketogenicdiet #abnehmen #lowcarbdiet #primal #sugarfree #highfat #glutenfree #highprotein #fitfood #lavkarbo #weightloss #paleodiet #dieta #lowcarblifestyle #ketofam #grainfree #weightlossjourney #ローカーボ #vidasaudavel #protein - 16 minutes ago

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... 𝐀𝐍𝐃 𝐓𝐇𝐄 𝐇𝐄𝐀𝐓 𝐈𝐒 𝐎𝐍⚡
4 natürliche pflanzliche tipps, deinen körper innerlich & äußerlich im sommer zu unterstützen. [in den kommentaren steht, mit welchem gemüse ich meine bowls bei heißen temperaturen upgrade].
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↠ diese kräuter helfen dem kreislauf, sollte dieser bei hohen temperaturen nicht immer mithalten: minze, zitronenmelisse, lavendel, schafgarbe, verbene.
ich ziehe frische, gezupfte blätter z.b. von minze dem getrockneten kraut immer vor, da das getrocknete einiges an aroma einbüßt. wenn ihr die auswahl habt: frisch vor getrocknet, lose blätter [z.b. bei tee] vor abgepackten beuteln. meine liebste mischung zur zeit: apfelminze, limettenscheiben, -saft & grapefruit mit wasser aufgießen, ziehen lassen & über den tag verteilt gekühlt [nicht eisig, das regt das schwitzen nur wieder an] trinken.
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↠ ätherische öle können ebenfalls das system unterstützen. genau wie oben schon geschrieben, wirken hier öle aus minze, zitrone, lavendel, aber auch grapefruit oder rosmarin stärkend & energetisierend. du kannst 1, 2 tropfen öl auf eine große kanne wasser geben oder sie direkt auf die handgelenkinnenseite oder die fußsohlen auftragen. oder - wenn du nicht die möglichkeit hast, am see zu sein: mach ein lauwarmes fußbad mit ein paar tropfen öl. fußbäder werden heutzutage immer unterschätzt, wirken aber schnell und höchsteffektiv z.b. wenn du bei hitze im büro sitzen musst.
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↠ pflanzenwässer! pflanzenwässer oder auch hydrolate sind mein persönlicher geheimtipp. sie werden aus wasserdampfdestillation von aromapflanzen gewonnen & das anwendungsspektrum ist unglaublich vielseitig. ich habe im sommer immer ein orangenblütenhydrolat als cool-down spray im kühlschrank stehen & sprühe es auf gesicht & körper. achte auf bioqualität & eine alkoholfreie konservierung. 🌟WEITER IN DEN KOMMENTAREN 🌟
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*promotion #summer #bowl #food #glutenfree #sugarfree #dairyfree #nourish #hormonebalance #paleo #plantbased #adaptogens #grainfree #healthyrecipes #refuel #healthyfoodshare #healthyfood #lowsugar #realfood #ketofriendly #instafood #beautifulhealth #iquitsugar #femalehormonebalance #biohacking #performancefood #thefeedfeed #goodeats #instafood

... 𝐀𝐍𝐃 𝐓𝐇𝐄 𝐇𝐄𝐀𝐓 𝐈𝐒 𝐎𝐍 4 natürliche pflanzliche tipps, deinen körper innerlich & äußerlich im sommer zu unterstützen. [in den kommentaren steht, mit welchem gemüse ich meine bowls bei heißen temperaturen upgrade]. . ↠ diese kräuter helfen dem kreislauf, sollte dieser bei hohen temperaturen nicht immer mithalten: minze, zitronenmelisse, lavendel, schafgarbe, verbene. ich ziehe frische, gezupfte blätter z.b. von minze dem getrockneten kraut immer vor, da das getrocknete einiges an aroma einbüßt. wenn ihr die auswahl habt: frisch vor getrocknet, lose blätter [z.b. bei tee] vor abgepackten beuteln. meine liebste mischung zur zeit: apfelminze, limettenscheiben, -saft & grapefruit mit wasser aufgießen, ziehen lassen & über den tag verteilt gekühlt [nicht eisig, das regt das schwitzen nur wieder an] trinken. . ↠ ätherische öle können ebenfalls das system unterstützen. genau wie oben schon geschrieben, wirken hier öle aus minze, zitrone, lavendel, aber auch grapefruit oder rosmarin stärkend & energetisierend. du kannst 1, 2 tropfen öl auf eine große kanne wasser geben oder sie direkt auf die handgelenkinnenseite oder die fußsohlen auftragen. oder - wenn du nicht die möglichkeit hast, am see zu sein: mach ein lauwarmes fußbad mit ein paar tropfen öl. fußbäder werden heutzutage immer unterschätzt, wirken aber schnell und höchsteffektiv z.b. wenn du bei hitze im büro sitzen musst. . ↠ pflanzenwässer! pflanzenwässer oder auch hydrolate sind mein persönlicher geheimtipp. sie werden aus wasserdampfdestillation von aromapflanzen gewonnen & das anwendungsspektrum ist unglaublich vielseitig. ich habe im sommer immer ein orangenblütenhydrolat als cool-down spray im kühlschrank stehen & sprühe es auf gesicht & körper. achte auf bioqualität & eine alkoholfreie konservierung. WEITER IN DEN KOMMENTAREN ° ° ° ___ *promotion #summer #bowl #food #glutenfree #sugarfree #dairyfree #nourish #hormonebalance #paleo #plantbased #adaptogens #grainfree #healthyrecipes #refuel #healthyfoodshare #healthyfood #lowsugar #realfood #ketofriendly #instafood #beautifulhealth #iquitsugar #femalehormonebalance #biohacking #performancefood #thefeedfeed #goodeats #instafood - 17 minutes ago

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Roasted lamb neck of Szeraj török étterem @szeraj2000.
Not very fresh but most defiantly their most keto/carnivore friendly dish out there.
They only serve it on Sundays though.
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#keto #ketodiet #ketogenicdiet #ketogen #ketogén #ketogéndiéta #ketokiraly #ketokirály #ketoking #ketokinghungary #ketogenichu
#ketoaf #lowcarbhighfat
#cleanketo #lowcarbliving #ketolife #lowcarb #ketofam #grainfree #ketosis #ketoweightloss #ketoliving #ketofood #lazyketo #lowcarblife #carnivore #ketolove #lowcarbfood #carnivorediet #lchf

Roasted lamb neck of Szeraj török étterem @szeraj2000. Not very fresh but most defiantly their most keto/carnivore friendly dish out there. They only serve it on Sundays though. - #keto #ketodiet #ketogenicdiet #ketogen #ketogén #ketogéndiéta #ketokiraly #ketokirály #ketoking #ketokinghungary #ketogenichu #ketoaf #lowcarbhighfat #cleanketo #lowcarbliving #ketolife #lowcarb #ketofam #grainfree #ketosis #ketoweightloss #ketoliving #ketofood #lazyketo #lowcarblife #carnivore #ketolove #lowcarbfood #carnivorediet #lchf - 20 minutes ago

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💪You want to lose possibly 5-10 lbs in the first week alone with keto?⁣ If you don't know how to start ketodiet properly ?⁣
Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @ketomaximus 🥑FollowUs for more keto content and recipes.
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😋 Steak 🥩, half an avocado 🥑 broccoli 🥦 !with a cheddar cheese sauce 🧀 by @lelyketo
Follow this page for the recipe 💕
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#🥩 #🥑 #🥦 #🧀 #lowcarbdiet #primal #sugarfree #highfat #fitfood #lavkarbo #weightloss #dieta #lowcarblifestyle 
#ketofam #grainfree #weightlossjourney 
#ローカーボ #vidasaudavel

You want to lose possibly 5-10 lbs in the first week alone with keto?⁣ If you don't know how to start ketodiet properly ?⁣ Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @ketomaximus 🥑FollowUs for more keto content and recipes. . . Steak 🥩, half an avocado 🥑 broccoli 🥦 !with a cheddar cheese sauce 🧀 by @lelyketo Follow this page for the recipe . . . . #🥩 #🥑 #🥦 #🧀 #lowcarbdiet #primal #sugarfree #highfat #fitfood #lavkarbo #weightloss #dieta #lowcarblifestyle #ketofam #grainfree #weightlossjourney #ローカーボ #vidasaudavel - 20 minutes ago

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Happy Monday Friends 🌞 Its been a good day so far! Woke up and made myself a nice breakfast consisting of bacon, sauteed kale and zuchinni, avocado, and a matcha latte 👌 Then I went on a hike with one of my good friends out in Boulder this morning and it was so nice! Perfect day to go :) It really is nice to get away from the city and experience fresher air, greener grass and beautiful plants, a sense of calmness. It was very refreshing! I hope to go on more hikes over the summer/fall. I was pretty hungry after our hike so I made a cherry berry protien smoothie bowl 🤗 I blended together some frozen avocado, zuchinni, caulirice, cherries, blueberries, 1 scoop chocolate greens powder, 1 scoop @ancientnutrition bone broth protien powder, 1 tsp maca powder, and 1/2 cup unsweetened almond milk. Then I topped it with fresh organic cherries, paleo chocolate bite crumbles, but butter, Coconut yogurt, chia seeds, and bee pollen 😍🔥👌 what types of smoothies do you like?
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#smoothiebowl #paleodiet #healthyfats #organic #freshfoods #eatrealfood #feedfeed #antioxidants #superfoods #foodie #paleo #dairyfree #glutenfree #grainfree #fitfood #goodmoodfood #wellness #eattherainbow #organic #realfood #wholefoods #plantbaseddiet #healthyfoodshare #buzzfeast #foodporn #eeeats

Happy Monday Friends 🌞 Its been a good day so far! Woke up and made myself a nice breakfast consisting of bacon, sauteed kale and zuchinni, avocado, and a matcha latte Then I went on a hike with one of my good friends out in Boulder this morning and it was so nice! Perfect day to go :) It really is nice to get away from the city and experience fresher air, greener grass and beautiful plants, a sense of calmness. It was very refreshing! I hope to go on more hikes over the summer/fall. I was pretty hungry after our hike so I made a cherry berry protien smoothie bowl 🤗 I blended together some frozen avocado, zuchinni, caulirice, cherries, blueberries, 1 scoop chocolate greens powder, 1 scoop @ancientnutrition bone broth protien powder, 1 tsp maca powder, and 1/2 cup unsweetened almond milk. Then I topped it with fresh organic cherries, paleo chocolate bite crumbles, but butter, Coconut yogurt, chia seeds, and bee pollen what types of smoothies do you like? . . . #smoothiebowl #paleodiet #healthyfats #organic #freshfoods #eatrealfood #feedfeed #antioxidants #superfoods #foodie #paleo #dairyfree #glutenfree #grainfree #fitfood #goodmoodfood #wellness #eattherainbow #organic #realfood #wholefoods #plantbaseddiet #healthyfoodshare #buzzfeast #foodporn #eeeats - 21 minutes ago

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⛰First stop in Denver: Just BE Kitchen for breakfast. Their whole menu is gluten free, grain free, soy free, corn free, peanut, legume and refined sugar free. Everything is made in-house, including the not-to-be-missed tortillas made from almond flour.
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I’m still thinking about how good the  Fulfilled Breakfast Burrito on top of Veggie Green Chili was. Swipe to see out other dishes, including Biscuits and Gravy 😍. It may have been our first time in but it won’t be our last!
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#glutenfreefood #dedicatedglutenfree #grainfree #paleo #soyfree #cornfree #peanutfree #glutenfreerestaurant #justbekitchen #glutenfreedenver #glutenfreecolorado #denverfood #glutenfreetravel #breakfastburrito #celiacdisease #glutensensitivity

⛰First stop in Denver: Just BE Kitchen for breakfast. Their whole menu is gluten free, grain free, soy free, corn free, peanut, legume and refined sugar free. Everything is made in-house, including the not-to-be-missed tortillas made from almond flour. . ️ I’m still thinking about how good the Fulfilled Breakfast Burrito on top of Veggie Green Chili was. Swipe to see out other dishes, including Biscuits and Gravy . It may have been our first time in but it won’t be our last! . ️ . #glutenfreefood #dedicatedglutenfree #grainfree #paleo #soyfree #cornfree #peanutfree #glutenfreerestaurant #justbekitchen #glutenfreedenver #glutenfreecolorado #denverfood #glutenfreetravel #breakfastburrito #celiacdisease #glutensensitivity - 23 minutes ago

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Verdict: pretty good. Especially dipped in ranch. I was only able to eat 1/4 of it so I have some leftovers for later or tomorrow 👍

#keto #lchf #ketofam #ketosis #ketolife #nocarbs #glutenfree #grainfree #sugarfree #paleo #intermittentfasting #ketocommunity #ketotribe #ketogenic #fitfam #fitnessjourney #weightloss #fatloss

Verdict: pretty good. Especially dipped in ranch. I was only able to eat 1/4 of it so I have some leftovers for later or tomorrow #keto #lchf #ketofam #ketosis #ketolife #nocarbs #glutenfree #grainfree #sugarfree #paleo #intermittentfasting #ketocommunity #ketotribe #ketogenic #fitfam #fitnessjourney #weightloss #fatloss - 23 minutes ago

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It may be getting warmer, but a hot bowl of homemade Pho is always a good idea.⠀
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#tasterepublic #glutenfree⠀
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#jointherevolution #grainfree #paleo #paleofriendly #plantainlinguini #paleopasta #glutenfreepasta #grainfreepasta #cleaneating #wholefood #realfood #freshpasta #celiac #dairyfree #paleodiet  #realfood #cleaneating #organic #vegetarian #wholefoods #cleaneats #healthyfood #fitfood #healthyeating #paleolifestyle #paleolife #nutrition #bcorp

It may be getting warmer, but a hot bowl of homemade Pho is always a good idea.⠀ ⠀ #tasterepublic #glutenfree ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #jointherevolution #grainfree #paleo #paleofriendly #plantainlinguini #paleopasta #glutenfreepasta #grainfreepasta #cleaneating #wholefood #realfood #freshpasta #celiac #dairyfree #paleodiet #realfood #cleaneating #organic #vegetarian #wholefoods #cleaneats #healthyfood #fitfood #healthyeating #paleolifestyle #paleolife #nutrition #bcorp - 24 minutes ago

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Protein! Fat! Veggies (fiber & carbs)!
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Did you know that veggies contain carbs- some more than others, but they’re all a carb source. More importantly they’re a great fiber source. Some have both soluble & insoluble fiber (meaning you don’t digest it).
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Fiber, fats, protein are all SUPER important for gut health.
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Gut health is important for overall health (including mental health)!
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This delicious gut healthy meal consists of:
🌭 chicken sausage
🥑 avocado
🍅 @nstomatoes tomato
💚 celery
🌱 @manitobaharvest hemp seeds
💃 @pacesalsaandsauces salsa
🥃 @gtskombucha .
Show me your favorite gut healthy salad combos & use the hashtag #thewholemermaid and tag us @thewholemermaid ❤️🧜‍♀️
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https://www.thewholemermaid.com/
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#whole30 #whole30recipe #paleo #keto #toneitupapproved #cleaneating #mermaidfood #healthyfood #healthyrecipes #avocado #traderjoes #grainfree #dairyfree #wellness #macrocounting #macros #huntingtonbeach #surffuel #eatrealfood #iifym #comfortfood #mealprep  #tiu #tiuhuntingtonbeach #food #salad #hemp #guthealth #glutenfree via @preview.app

Protein! Fat! Veggies (fiber & carbs)! . Did you know that veggies contain carbs- some more than others, but they’re all a carb source. More importantly they’re a great fiber source. Some have both soluble & insoluble fiber (meaning you don’t digest it). . Fiber, fats, protein are all SUPER important for gut health. . Gut health is important for overall health (including mental health)! . This delicious gut healthy meal consists of: 🌭 chicken sausage 🥑 avocado @nstomatoes tomato celery @manitobaharvest hemp seeds @pacesalsaandsauces salsa 🥃 @gtskombucha . Show me your favorite gut healthy salad combos & use the hashtag #thewholemermaid and tag us @thewholemermaid  ️🧜‍♀️ . https://www.thewholemermaid.com/ . #whole30  #whole30recipe  #paleo #keto  #toneitupapproved  #cleaneating #mermaidfood  #healthyfood #healthyrecipes  #avocado  #traderjoes  #grainfree #dairyfree  #wellness  #macrocounting #macros  #huntingtonbeach  #surffuel #eatrealfood  #iifym  #comfortfood #mealprep   #tiu #tiuhuntingtonbeach  #food #salad #hemp #guthealth #glutenfree via @preview.app - 26 minutes ago

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😩Oo the Monday Feels: 💻Hubs and I both worked all weekend, so it didn’t really feel like much of a weekend.
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My inbox was littered with comments (from my stories) on how impressed some of you were on how I’m able to balance life with our busy work schedule. Staying active. Eating clean. Kids. Work. Etc.
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🙅🏻‍♀️First of all: Stop thinking I’m Super Mom, cause I am 💯 not. I’m a mom, yes, but I’m no more super than the millions of other moms out there slaying at life.
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It all boils down to what your personal priorities are as a mom.
🔸I take pride in the fact that my kids eat quality food and aren’t overly picky, but it’s what I choose to spend my time and energy on. You know what I don’t take as much pride in... the fact that my house is an absolute embarrassment in terms of cleanliness and my kids are involved in ZERO after school activities.
🔸Some moms run errands during their lunch break, maybe supporting local small businesses. Some moms want to actually have a unrushed & uninterrupted lunch. Me? I have the luxury of having a work gym, so I like to workout during my lunch hour and rely heavily on Amazon Now for groceries and Amazon Prime for absolutely everything else (you know that retail giant that will likely put all small businesses out of business one day)... then devour my lunch while I work.
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😘Priorities. I don’t do it all, and I can’t do it all. So please don’t compare yourself to me and think I’m over here being the perfect Stepford Mom.
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🙌🏻This week’s meal prep money/time saver, because eating quality food doesn’t have to be 💸: I worked most of the weekend, so when I’m really short on time I like to pull out the crock pot 🥰
- Pot Roast: Recipe from @whole30recipes (swipe). To keep it paleo/whole30, you can have it with cauliflower rice like the original recipe calls for. We had it with grainfree pasta/rice from @eatbanza  and orzo.
- Marinated Drums from @wholefoods: Currently on sale right now for 99 cents a pound, an absolute steal and time saver! I plan I’m getting more for the freezer to grill for Independence Day. After air frying them, I packed them in the freezer to eat later in the week.

. Oo the Monday Feels: Hubs and I both worked all weekend, so it didn’t really feel like much of a weekend. . My inbox was littered with comments (from my stories) on how impressed some of you were on how I’m able to balance life with our busy work schedule. Staying active. Eating clean. Kids. Work. Etc. . 🏻‍♀️First of all: Stop thinking I’m Super Mom, cause I am not. I’m a mom, yes, but I’m no more super than the millions of other moms out there slaying at life. . It all boils down to what your personal priorities are as a mom. I take pride in the fact that my kids eat quality food and aren’t overly picky, but it’s what I choose to spend my time and energy on. You know what I don’t take as much pride in... the fact that my house is an absolute embarrassment in terms of cleanliness and my kids are involved in ZERO after school activities. Some moms run errands during their lunch break, maybe supporting local small businesses. Some moms want to actually have a unrushed & uninterrupted lunch. Me? I have the luxury of having a work gym, so I like to workout during my lunch hour and rely heavily on Amazon Now for groceries and Amazon Prime for absolutely everything else (you know that retail giant that will likely put all small businesses out of business one day)... then devour my lunch while I work. . Priorities. I don’t do it all, and I can’t do it all. So please don’t compare yourself to me and think I’m over here being the perfect Stepford Mom. . 🏻This week’s meal prep money/time saver, because eating quality food doesn’t have to be : I worked most of the weekend, so when I’m really short on time I like to pull out the crock pot 🥰 - Pot Roast: Recipe from @whole30recipes (swipe). To keep it paleo/whole30, you can have it with cauliflower rice like the original recipe calls for. We had it with grainfree pasta/rice from @eatbanza and orzo. - Marinated Drums from @wholefoods : Currently on sale right now for 99 cents a pound, an absolute steal and time saver! I plan I’m getting more for the freezer to grill for Independence Day. After air frying them, I packed them in the freezer to eat later in the week. - 26 minutes ago

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*GRAIN FREE GRANOLA* 
Say whatttt!?! Vegan and Gluten Free!
Available in 2 flavors...Eastern Apple Pecan & Northern Berry Harvest 
#paleo #nongmo #grainfree #healthyhabitz #frankenmuth

*GRAIN FREE GRANOLA* Say whatttt!?! Vegan and Gluten Free! Available in 2 flavors...Eastern Apple Pecan & Northern Berry Harvest #paleo #nongmo #grainfree #healthyhabitz #frankenmuth - 26 minutes ago

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Happy Tuesday everyone. .
I'll be dropping a Blueberry cheesecake and snickers slices off @harrietandgeorge this morning. .
If there is anything in particular you would like try with your cuppa, just let me or the wonderful folks at @harrietandgeorge know!!
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#keto #ketocake #ketocheesecake #sugarfree #ketobaking #ketogenic #ketolife #highfat #grainfree #glutenfree #blueberries #ketokiwi #ketomom #ketowoe #ketodiet #ketogenic #ketolife #nz #wellynz #wellingtonketo

Happy Tuesday everyone. . I'll be dropping a Blueberry cheesecake and snickers slices off @harrietandgeorge this morning. . If there is anything in particular you would like try with your cuppa, just let me or the wonderful folks at @harrietandgeorge know!! . . . . #keto #ketocake #ketocheesecake #sugarfree #ketobaking #ketogenic #ketolife #highfat #grainfree #glutenfree #blueberries #ketokiwi #ketomom #ketowoe #ketodiet #ketogenic #ketolife #nz #wellynz #wellingtonketo - 27 minutes ago

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⁣⁣WAIT NO LONGO 😃⁣
@unbunfoods products are now available in select @longosmarkets locations in and around the GTA! Find a location near you by visiting our website @unbunfoods link in bio. ⁣⁣
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#plantbased#vegan#veganbread#veganfood#veganfoodshare#plantbaseddiet#plantbasedfood#ketobread#ketobuns#ketodiet#ketofriendly#ketoaf#ketorecipes#ketolifestyle#lowcarb#glutenfree#cleaneats#grainfree#paleo#feedfeedglutenfree#feedfeedvegan#healthyfood#torontoliving#torontofood#yyzfoodies⁣⁣
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⁣⁣WAIT NO LONGO ⁣ @unbunfoods products are now available in select @longosmarkets locations in and around the GTA! Find a location near you by visiting our website @unbunfoods link in bio. ⁣⁣ ⁣ ⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #plantbased #vegan #veganbread #veganfood #veganfoodshare #plantbaseddiet #plantbasedfood #ketobread #ketobuns #ketodiet #ketofriendly #ketoaf #ketorecipes #ketolifestyle #lowcarb #glutenfree #cleaneats #grainfree #paleo #feedfeedglutenfree #feedfeedvegan #healthyfood #torontoliving #torontofood #yyzfoodies ⁣⁣ ⁣ ⁣ ⁣ - 27 minutes ago

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Did you know that 12% of global fisheries are MSC-certified?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We're proud to ensure all our fish is sourced from MSC-certified, sustainable fisheries! 🌊🐟⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sustainability #sustainable #ecofriendly #eco #sustainabledesign #sustainableliving #gogreen #environment #recycle #reusereducerecycle #msc #freerange #keepitwild #MSCfish #grainfree #sustainablechoices #sustainableproducts #ecoproducts #planetearth #earthfirst #ecofriendlyproducts #ecofriendlyliving #organic #sustainablefarming #recycling #recyclable #dogfood #subscription #msc #fishing

Did you know that 12% of global fisheries are MSC-certified?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We're proud to ensure all our fish is sourced from MSC-certified, sustainable fisheries! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sustainability #sustainable #ecofriendly #eco #sustainabledesign #sustainableliving #gogreen #environment #recycle #reusereducerecycle #msc #freerange #keepitwild #MSCfish #grainfree #sustainablechoices #sustainableproducts #ecoproducts #planetearth #earthfirst #ecofriendlyproducts #ecofriendlyliving #organic #sustainablefarming #recycling #recyclable #dogfood #subscription #msc #fishing - 28 minutes ago

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I like them boiled w,what about you, let me know down below in the comments please 😊⠀
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⭕Try our new program.⭕⠀
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀
Simply follow the plan and you WILL succeed.⠀
🔻link in BIO⠀
⏩ Never miss any update from us. Follow us @keto.meal⠀
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DM for credit ⠀
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#keto #ketogenic #ketosis #lowcarb #HFLC #LCHF #paleo #ketojourney #ketones #glutenfree #fatloss #weightloss #lowcarbdinner #grainfree #lowcarbrecipes #lowcarbrecipes#noexcuses #fitfam #fat #againstthegrain #saturatedfat #lowcarb #lettucewrap #sandwich

I like them boiled w,what about you, let me know down below in the comments please ⠀ .⠀ Try our new program.⠀ The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀ You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀ Simply follow the plan and you WILL succeed.⠀ link in BIO⠀ Never miss any update from us. Follow us @keto.meal ⠀ ⠀ DM for credit ⠀ ⠀ #keto #ketogenic #ketosis #lowcarb #HFLC #LCHF #paleo #ketojourney #ketones #glutenfree #fatloss #weightloss #lowcarbdinner #grainfree #lowcarbrecipes #lowcarbrecipes #noexcuses #fitfam #fat #againstthegrain #saturatedfat #lowcarb #lettucewrap #sandwich - 28 minutes ago

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I like them boiled w,what about you, let me know down below in the comments please 😊⠀
.⠀
⭕Try our new program.⭕⠀
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀
Simply follow the plan and you WILL succeed.⠀
🔻link in BIO⠀
⏩ Never miss any update from us. Follow us @keto.meal⠀
⠀
DM for credit ⠀
⠀
#keto #ketogenic #ketosis #lowcarb #HFLC #LCHF #paleo #ketojourney #ketones #glutenfree #fatloss #weightloss #lowcarbdinner #grainfree #lowcarbrecipes #lowcarbrecipes#noexcuses #fitfam #fat #againstthegrain #saturatedfat #lowcarb #lettucewrap #sandwich

I like them boiled w,what about you, let me know down below in the comments please ⠀ .⠀ Try our new program.⠀ The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀ You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀ Simply follow the plan and you WILL succeed.⠀ link in BIO⠀ Never miss any update from us. Follow us @keto.meal ⠀ ⠀ DM for credit ⠀ ⠀ #keto #ketogenic #ketosis #lowcarb #HFLC #LCHF #paleo #ketojourney #ketones #glutenfree #fatloss #weightloss #lowcarbdinner #grainfree #lowcarbrecipes #lowcarbrecipes #noexcuses #fitfam #fat #againstthegrain #saturatedfat #lowcarb #lettucewrap #sandwich - 28 minutes ago

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GUT HEALTH 💪 Gut health has had a bit of press in the past, with research showing just how it is linked to our overall health!⠀
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Your gut ‘microbiome’ is a community of trillions of microorganism living in your GI tract – that starts at your throat and ends at… well, you can guess where 💩 These microbes have a profound impact on our health and influence many aspects such as metabolism, immune response, blood sugar control, and mood. It is alleged that Hippocrates once stated: "All disease begins in the gut " 🤔
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It has become more accepted in the mainstream health and wellness space over the past few years that poor gut health can contribute to many chronic health conditions 👎
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The good news is there is plenty that you can do to help positively impact your gut health. Here are a few things we have found useful:⠀
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🥑Get good doses of healthy fats - coconut derived fats are thought to be especially good as the medium - chain fatty acids are easier to digest than longer chain fats. Other good fats such as egg yolks, avocados and ghee can promote healing.⠀
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⛹️‍♀️ Move your body- A study published in the journal, Medicine and Science in Sports Exercise, showed that aerobic exercise can help keep our microbiome healthy and happy too. Resistance training is also extremely important, not to mention having fun too! ⠀
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😴 Managing external stressors (put those phones down in the evening!!) and getting good quality and consistent sleep have been shown to be important factors in gut health⠀
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🥩 Eat grass-fed, organic/wild animal protein like grass-fed beef, lamb and wild-caught salmon that are nutrient dense and thought to be anti-inflammatory along with fermented foods such as sauerkraut and kimchi 😋 ⠀
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What do you think your gut health is like? 💚⠀
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#healthy #healthyliving #hunterandgatheruk #paleo #keto #glutenfree #realfoodmovement #lchf #fermented #sugarfree #realfood #cleaneating #paleofood #healthyfats #grainfree #nsng #coeliac #coeliacfriendly #realfooddelights #guthealth #healthygut #healthyguthappylife #guthealthmatters #jerf #goodeats #paleoapproved #eatgoodfeelgood #primal #leanin15⁣ ⠀
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GUT HEALTH Gut health has had a bit of press in the past, with research showing just how it is linked to our overall health!⠀ -⠀ Your gut ‘microbiome’ is a community of trillions of microorganism living in your GI tract – that starts at your throat and ends at… well, you can guess where These microbes have a profound impact on our health and influence many aspects such as metabolism, immune response, blood sugar control, and mood. It is alleged that Hippocrates once stated: "All disease begins in the gut " 🤔 -⠀ It has become more accepted in the mainstream health and wellness space over the past few years that poor gut health can contribute to many chronic health conditions  -⠀ The good news is there is plenty that you can do to help positively impact your gut health. Here are a few things we have found useful:⠀ -⠀ 🥑Get good doses of healthy fats - coconut derived fats are thought to be especially good as the medium - chain fatty acids are easier to digest than longer chain fats. Other good fats such as egg yolks, avocados and ghee can promote healing.⠀ -⠀ ⛹️‍♀️ Move your body- A study published in the journal, Medicine and Science in Sports Exercise, showed that aerobic exercise can help keep our microbiome healthy and happy too. Resistance training is also extremely important, not to mention having fun too! ⠀ -⠀ 😴 Managing external stressors (put those phones down in the evening!!) and getting good quality and consistent sleep have been shown to be important factors in gut health⠀ -⠀ 🥩 Eat grass-fed, organic/wild animal protein like grass-fed beef, lamb and wild-caught salmon that are nutrient dense and thought to be anti-inflammatory along with fermented foods such as sauerkraut and kimchi ⠀ -⠀ -⠀ What do you think your gut health is like? ⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #healthy #healthyliving #hunterandgatheruk #paleo #keto #glutenfree #realfoodmovement #lchf #fermented #sugarfree #realfood #cleaneating #paleofood #healthyfats #grainfree #nsng #coeliac #coeliacfriendly #realfooddelights #guthealth #healthygut #healthyguthappylife #guthealthmatters #jerf #goodeats #paleoapproved #eatgoodfeelgood #primal #leanin15 ⁣ ⠀ ⠀ - 28 minutes ago

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The word and breakfast.
Fuel for the spirit and soul and fuel for the body.
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#sustanance #paleo #keto #primalkitchen #primalblueprint #paleobreakfast #paleocure #paleosolution #thyroidhealing #autoimmunepaleo #autoimmunewellness #autoimmunehealing #autoimmunewarrior #grainfree #glutenfree #whole30 #healthylifestyle #wordsofwisdom #biblestudy #morningintheword #startyourdayright #healthcoach #eatclean

The word and breakfast. Fuel for the spirit and soul and fuel for the body. . . . . . . #sustanance #paleo #keto #primalkitchen #primalblueprint #paleobreakfast #paleocure #paleosolution #thyroidhealing #autoimmunepaleo #autoimmunewellness #autoimmunehealing #autoimmunewarrior #grainfree #glutenfree #whole30 #healthylifestyle #wordsofwisdom #biblestudy #morningintheword #startyourdayright #healthcoach #eatclean - 29 minutes ago

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People often ask me - “so what CAN you eat??!!” when they find out about my diet and how severely restricted it is. (No gluten, dairy, sugar or sweeteners, no grain, no nightshade, no seeds, no beans, no avocado, no spinach, nothing fermented, cultured, aged... luckily I don’t have acute reactions and tweak a bit here and there to get more nutrition.) I’ve found this to be an easy breakfast for the days I just don’t have the energy to cook a whole hot fresh breakfast. (The added energy/time suck with MCAS or any histamine issues is that everything has to be prepared fresh - no leftovers and nothing sitting around.) This is Coconut Flakes from @thrivemarket with a handful of fresh organic boysenberries from the farmers market @prevedellifarms and macadamia nut milk. It’s a very acceptable breakfast cereal - nice and crunchy, tasty, fairly #lowcarb and #grainfree and doesn’t immediately go soggy. The berries can be questionable for histamine but we all tolerate different things, including things on the no-no list. Macadamias are the only nuts I’m supposed to have, between histamine and lectins.  Bon appétit!  #lymedisease #lymediseaseawareness #lymediet #lymewarrior #lymetreatment #lymeandco #maladiedelyme #mcas #mycotoxins #candida #candidadiet #mcas #lowhistamine #chelation #foodasmedicine #naturalhealing #spooniefood #organic

People often ask me - “so what CAN you eat??!!” when they find out about my diet and how severely restricted it is. (No gluten, dairy, sugar or sweeteners, no grain, no nightshade, no seeds, no beans, no avocado, no spinach, nothing fermented, cultured, aged... luckily I don’t have acute reactions and tweak a bit here and there to get more nutrition.) I’ve found this to be an easy breakfast for the days I just don’t have the energy to cook a whole hot fresh breakfast. (The added energy/time suck with MCAS or any histamine issues is that everything has to be prepared fresh - no leftovers and nothing sitting around.) This is Coconut Flakes from @thrivemarket with a handful of fresh organic boysenberries from the farmers market @prevedellifarms and macadamia nut milk. It’s a very acceptable breakfast cereal - nice and crunchy, tasty, fairly #lowcarb and #grainfree and doesn’t immediately go soggy. The berries can be questionable for histamine but we all tolerate different things, including things on the no-no list. Macadamias are the only nuts I’m supposed to have, between histamine and lectins. Bon appétit! #lymedisease #lymediseaseawareness #lymediet #lymewarrior #lymetreatment #lymeandco #maladiedelyme #mcas #mycotoxins #candida #candidadiet #mcas #lowhistamine #chelation #foodasmedicine #naturalhealing #spooniefood #organic - 29 minutes ago

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So happy for salad leftovers! I added some @boarshead_official Mesquite Turkey, Feta Cheese and Balsamic Vinaigrette. Yum!

#keto #lchf #cico #ketogenicfood #ketofoodporn #ketotransformation #ketofam #ketoweightloss #ketoweightlossjourney #thisisketo #ketosis #lowcarblifestyle #lowcarbfood #lowcarbliving #ketoforlife #lowcarbhighfat #getinmybelly #soyummy #glutenfree #grainfree #lowcarb  #type2diabetes #ketodiabetic #if #intermittentfasting #ketomeals #summermeals

So happy for salad leftovers! I added some @boarshead_official Mesquite Turkey, Feta Cheese and Balsamic Vinaigrette. Yum! #keto #lchf #cico #ketogenicfood #ketofoodporn #ketotransformation #ketofam #ketoweightloss #ketoweightlossjourney #thisisketo #ketosis #lowcarblifestyle #lowcarbfood #lowcarbliving #ketoforlife #lowcarbhighfat #getinmybelly #soyummy #glutenfree #grainfree #lowcarb #type2diabetes #ketodiabetic #if #intermittentfasting #ketomeals #summermeals - 30 minutes ago

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A kale salad is only as good as the dressing it comes with and this lemon tahini dressing is 🔥It’s creamy, lemony, and packed with health fats. No more boring salads that keep you full for .2 seconds, this kale, quinoa, & chickpea salad is filling and delicious 😋Recipe on my blog: https://eatwithclarity.com/kale-quinoa-salad-roasted-chickpeas/ 💗
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#eatwithclarity #dairyfree #healthyinspo  #forksoverknives #makesmewhole #eatrealfood #wholefoods #buddhabowls #glutenfree #feedfeed #healthyrecipes #eatclean #cleaneats #plantbased #thrivemags #healthyeats #healthfood #food52 #grainfree #balancedeating #healthyeats #glutenfreerecipe

A kale salad is only as good as the dressing it comes with and this lemon tahini dressing is It’s creamy, lemony, and packed with health fats. No more boring salads that keep you full for .2 seconds, this kale, quinoa, & chickpea salad is filling and delicious Recipe on my blog: https://eatwithclarity.com/kale-quinoa-salad-roasted-chickpeas/ . . . . #eatwithclarity #dairyfree #healthyinspo #forksoverknives #makesmewhole #eatrealfood #wholefoods #buddhabowls #glutenfree #feedfeed #healthyrecipes #eatclean #cleaneats #plantbased #thrivemags #healthyeats #healthfood #food52 #grainfree #balancedeating #healthyeats #glutenfreerecipe - 33 minutes ago

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We have a special treat for you to kick start the week: APPLE CINNAMON DONUTS 🍩 ⁣
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These donuts are 𝘧𝘳𝘦𝘦 from all the things that our bars are free of - 𝐠𝐥𝐮𝐭𝐞𝐧, 𝐰𝐡𝐞𝐚𝐭, 𝐝𝐚𝐢𝐫𝐲, 𝐬𝐨𝐲, 𝐫𝐞𝐟𝐢𝐧𝐞𝐝 𝐬𝐮𝐠𝐚𝐫𝐬, 𝐩𝐫𝐞𝐬𝐞𝐫𝐯𝐚𝐭𝐢𝐯𝐞𝐬, and just like our bars, the donuts and glaze are all 𝐍𝐎𝐍-𝐆𝐌𝐎, and 𝐕𝐄𝐆𝐀𝐍 🌱 ⁣
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Want the recipe to these apple donuts topped with our apple-cinnamon Freedom Bar? Check out our stories 🤩 and in case you miss it - find it in the RECIPE highlight!⁣
#freedomtosnack

We have a special treat for you to kick start the week: APPLE CINNAMON DONUTS ⁣ ⁣ These donuts are 𝘧𝘳𝘦𝘦 from all the things that our bars are free of - 𝐠𝐥𝐮𝐭𝐞𝐧, 𝐰𝐡𝐞𝐚𝐭, 𝐝𝐚𝐢𝐫𝐲, 𝐬𝐨𝐲, 𝐫𝐞𝐟𝐢𝐧𝐞𝐝 𝐬𝐮𝐠𝐚𝐫𝐬, 𝐩𝐫𝐞𝐬𝐞𝐫𝐯𝐚𝐭𝐢𝐯𝐞𝐬, and just like our bars, the donuts and glaze are all 𝐍𝐎𝐍-𝐆𝐌𝐎, and 𝐕𝐄𝐆𝐀𝐍 ⁣ ⁣ Want the recipe to these apple donuts topped with our apple-cinnamon Freedom Bar? Check out our stories 🤩 and in case you miss it - find it in the RECIPE highlight!⁣ #freedomtosnack - 33 minutes ago

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Now stay... now snack! Good boy 🐶
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#wastelesswagmore #shamelesspets #dogtreats #dogtreat #grainfreedogtreats #healthydog #healthydogtreats #foodwaste #zerofoodwaste #upcycled #sustainableliving #sustainablefood #grainfree #dogfood #dogsnack

Now stay... now snack! Good boy  . . . #wastelesswagmore #shamelesspets #dogtreats #dogtreat #grainfreedogtreats #healthydog #healthydogtreats #foodwaste #zerofoodwaste #upcycled #sustainableliving #sustainablefood #grainfree #dogfood #dogsnack - 33 minutes ago

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LATE LUNCHIN’ ON THIS ARUGULA & LUPINI BEAN #SALAD ft. @bramisnacks 🥗
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Easy, fresh, simple, delicious, high-protein & fibre, digestion-friendly, full of chlorophyll, vitamins & minerals, sugar-free & seasoned lightly with just lemon, apple cider vinegar, turmeric, smoked paprika, sea salt & Dijon mustard @maisonorphee! 🍋
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dEATs ⤵️:
3.5 cups arugula
Huge handful of cherry tomatoes
2 cucumbers
1/4 cup @theculturedfoodie naked sauerkraut for probiotics & #guthealth
2 tbsp. raw unsalted pumpkin seeds
1 serving @bramisnacks garlic & herb lupini beans
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DRESSING: 1/2 lemon, 3 tbsp. raw apple cider vinegar, turmeric, sea salt, smoked paprika & 2 tsp. Dijon mustard for extra creamy texture!
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TOSS & ENJOY! 🤤
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#salads #lunch #vegan #plantbased #foodie #foodies #yum #yummy #delish #deliciousfood #eats #realfood #wholefoods #greens #veganlife #veganfood #nomnom #yums #instagood #foodgram #foodgasm #cleaneats #cleaneating #glutenfree #grainfree #sugarfree #nomnom

LATE LUNCHIN’ ON THIS ARUGULA & LUPINI BEAN #SALAD ft. @bramisnacks 🥗 . Easy, fresh, simple, delicious, high-protein & fibre, digestion-friendly, full of chlorophyll, vitamins & minerals, sugar-free & seasoned lightly with just lemon, apple cider vinegar, turmeric, smoked paprika, sea salt & Dijon mustard @maisonorphee ! 🍋 - dEATs ️: 3.5 cups arugula Huge handful of cherry tomatoes 2 cucumbers 1/4 cup @theculturedfoodie naked sauerkraut for probiotics & #guthealth 2 tbsp. raw unsalted pumpkin seeds 1 serving @bramisnacks garlic & herb lupini beans - DRESSING: 1/2 lemon, 3 tbsp. raw apple cider vinegar, turmeric, sea salt, smoked paprika & 2 tsp. Dijon mustard for extra creamy texture! - TOSS & ENJOY! 🤤 - #salads #lunch #vegan #plantbased #foodie #foodies #yum #yummy #delish #deliciousfood #eats #realfood #wholefoods #greens #veganlife #veganfood #nomnom #yums #instagood #foodgram #foodgasm #cleaneats #cleaneating #glutenfree #grainfree #sugarfree #nomnom - 34 minutes ago

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I hate cookie dough... said no sane person ever. 😂 Starting the week off right with a little high protein treat! I love having a healthy sweet treat prepped for the week, so when the sweet tooth hits, I’m satisfied & can feel good about quite possibly reaching for multiple a day.. 🙈 I was craving a cookie dough slice but wanted to switch it up a bit. These Cacao Hazelnut Cookie Protein Slices came about & I couldn’t be happier, cause damnnn they’re good. The “cookie” is made with roasted hazelnuts, @natierrasuperfoods cacao nibs, @terrasoul cacao powder, @bobsredmill coconut flour, & @macr0mike cookie dough protein. Then, of course.. topped it off with my main squeeze @lilys_sweets salted caramel chocolate. Also.. do yourself a favor & check our the bite pic for all its thickness & glory 👉🏼
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You can head over to @flab2lean for the recipe! I’ll also have it posted on the blog for ya! Happy Monday!
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#foodbloggers #foodblog #vegandessert #holisticnutrition #paleo #fitness #paleodiet #vegan #veganfood #veganeats #veganfoodie #cleaneating #plantpowered #edrecovery #nutrition #keto #vegetarian #grainfree ree #rawvegan #vegandessert #paleodiet #plantbasedrecipes #glutenfreerecipes #healthytreats  #veganrecipes #plantbased #highprotein  #veganfoodporn #healthybaking #fitfoodie #lowsugar

I hate cookie dough... said no sane person ever. Starting the week off right with a little high protein treat! I love having a healthy sweet treat prepped for the week, so when the sweet tooth hits, I’m satisfied & can feel good about quite possibly reaching for multiple a day.. I was craving a cookie dough slice but wanted to switch it up a bit. These Cacao Hazelnut Cookie Protein Slices came about & I couldn’t be happier, cause damnnn they’re good. The “cookie” is made with roasted hazelnuts, @natierrasuperfoods cacao nibs, @terrasoul cacao powder, @bobsredmill coconut flour, & @macr0mike cookie dough protein. Then, of course.. topped it off with my main squeeze @lilys_sweets salted caramel chocolate. Also.. do yourself a favor & check our the bite pic for all its thickness & glory 🏼 ... You can head over to @flab2lean for the recipe! I’ll also have it posted on the blog for ya! Happy Monday! . . . #foodbloggers #foodblog #vegandessert #holisticnutrition #paleo #fitness #paleodiet #vegan #veganfood #veganeats #veganfoodie #cleaneating #plantpowered #edrecovery #nutrition #keto #vegetarian #grainfree ree #rawvegan #vegandessert #paleodiet #plantbasedrecipes #glutenfreerecipes #healthytreats #veganrecipes #plantbased #highprotein #veganfoodporn #healthybaking #fitfoodie #lowsugar - 35 minutes ago

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Since introducing my niece to Nando’s last week, my craving for spicy chicken has been reignited 🌶☺️🔥 Going for a homemade version with a bit-of-everything salad 🥗 Still a favourite ❤️👌🏽 #nandos #periperi #hotsauce #chicken #salad #antipasti #rocket #beetroot #avocado #grainfree #lchf #paleo #nutrition #nutritionaltherapy #personaltrainer #yogateacher #healthylifestyle #surrey

Since introducing my niece to Nando’s last week, my craving for spicy chicken has been reignited 🌶 Going for a homemade version with a bit-of-everything salad 🥗 Still a favourite 🏽 #nandos #periperi #hotsauce #chicken #salad #antipasti #rocket #beetroot #avocado #grainfree #lchf #paleo #nutrition #nutritionaltherapy #personaltrainer #yogateacher #healthylifestyle #surrey - 36 minutes ago

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🥄MAGIC SPOON GIVEAWAY 🥄
This is a breakfast giveaway you can bend the rules for and eat every meal. We’ve teamed up with @birchbenders to provide one winner with a variety pack from both brands. 🥄
HOW TO ENTER:
1. LIKE this post
2. FOLLOW @magicspooncereal and @birchbenders 
3. TAG a low carb friend 🥄
Winner selected 6/28. US only 18+.
#MagicSpoon #MagicSpoonCereal

🥄MAGIC SPOON GIVEAWAY 🥄 This is a breakfast giveaway you can bend the rules for and eat every meal. We’ve teamed up with @birchbenders to provide one winner with a variety pack from both brands. 🥄 HOW TO ENTER: 1. LIKE this post 2. FOLLOW @magicspooncereal and @birchbenders 3. TAG a low carb friend 🥄 Winner selected 6/28. US only 18+. #MagicSpoon #MagicSpoonCereal - 36 minutes ago

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Since I literally can’t get enough Mediterranean food or meals from the grill this summer, I wanted to share a 💣 combination I made this weekend. Shish tawook chicken thighs (marinated all day in lemon juice, Greek yogurt, garlic, tomato paste and a spice mix then grilled), my own Mediterranean veggie salad, and seasoned rice foil packets for the grill. My Mediterranean veggie salad has tomato, cucumber, red onion, kalamata olives, grilled marinated artichoke hearts, garlic, parsley, dill, mint, red wine vinegar, lemon-infused olive oil, salt, and pepper. Because I wanted to keep it low carb today, I just threw the leftover chicken and veggies over a bed of spinach and devoured that for lunch. No dressing necessary. The salad version of this recipe (with no rice or yogurt) is whole30, paleo, and damn delicious.

Since I literally can’t get enough Mediterranean food or meals from the grill this summer, I wanted to share a combination I made this weekend. Shish tawook chicken thighs (marinated all day in lemon juice, Greek yogurt, garlic, tomato paste and a spice mix then grilled), my own Mediterranean veggie salad, and seasoned rice foil packets for the grill. My Mediterranean veggie salad has tomato, cucumber, red onion, kalamata olives, grilled marinated artichoke hearts, garlic, parsley, dill, mint, red wine vinegar, lemon-infused olive oil, salt, and pepper. Because I wanted to keep it low carb today, I just threw the leftover chicken and veggies over a bed of spinach and devoured that for lunch. No dressing necessary. The salad version of this recipe (with no rice or yogurt) is whole30, paleo, and damn delicious. - 36 minutes ago

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TAIGA grain free.....fueling play times affordably while never compromising quality.
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#horizonpetfood #healthy #taiga #affordable #grainfree #mansbestfriend #canine #dogsofinstagram #dogs #doggo

TAIGA grain free.....fueling play times affordably while never compromising quality. . . . . . #horizonpetfood #healthy #taiga #affordable #grainfree #mansbestfriend #canine #dogsofinstagram #dogs #doggo - 39 minutes ago

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Happy SUMMER!!!! 🌞
We don’t know about you, but we’ll be celebrating with a Low FODMAP Peanut Butter Bar or two.
(If all else fails, we have backup careers as poets😂)
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#lowfodmap #lowfodmapsnacks #lowfodmapdiet #fodmaps #fodmap #fodmapfriendly #fodmapdiet #sibo #sibodiet #ibs #ibsdiet #healyourgut #guthealth #leakygut #digestivehealth #cookiedough #peanutbutter #collagen #paleo #grainfree #soyfree #dairyfree #eatwholefoods #cleaneating #glutenfree

Happy SUMMER!!!! 🌞 We don’t know about you, but we’ll be celebrating with a Low FODMAP Peanut Butter Bar or two. (If all else fails, we have backup careers as poets) . . . #lowfodmap #lowfodmapsnacks #lowfodmapdiet #fodmaps #fodmap #fodmapfriendly #fodmapdiet #sibo #sibodiet #ibs #ibsdiet #healyourgut #guthealth #leakygut #digestivehealth #cookiedough #peanutbutter #collagen #paleo #grainfree #soyfree #dairyfree #eatwholefoods #cleaneating #glutenfree - 39 minutes ago

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Trial Run with our kids and Executive Chef! ORGANIC. Grain Free. Meat Free.
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#petservice #petsitter #ocpetsitter #personalassistant #wedoitall #lovelife #pets #dogs #cats #bunnys #lizards #homemadepettreats #organic #vegan #grainfree #dogwalking #professionalpetservice #family #love #yourpetsourfamily

Trial Run with our kids and Executive Chef! ORGANIC. Grain Free. Meat Free. . . . . #petservice #petsitter #ocpetsitter #personalassistant #wedoitall #lovelife #pets #dogs #cats #bunnys #lizards #homemadepettreats #organic #vegan #grainfree #dogwalking #professionalpetservice #family #love #yourpetsourfamily - 41 minutes ago

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12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program

This is a complete 12 week program to help you get ripped. Feature includes detailed Diet Plan and Workout schedule.

This Diet and Workout Plan is designed to help you shred fat and get in shape in only 12 weeks. This might sound like hype, but it's not. The following plan is easy. It starts slowly, but builds rapidly.

Every detail of your diet and training for the next 12 weeks will be laid out for you. You will be told exactly what to eat, how much workout to do, and how to weight train.

The goal is simple: lose fat, maintain muscle mass, get in shape and transform your physique as much as possible over the next 3 months. You want to not only look better, but have the fitness level and strength to match your new body.

So, What are you waiting for?

Get your Customized Diet and Workout Plan today. Call us at 91-9871875298 or WhatsApp at 91-9871875298.

Email: askyourdiet@gmail.com

JOIN THE MOST TRUSTED WEIGHT LOSS PROGRAMS IN INDIA

12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program This is a complete 12 week program to help you get ripped. Feature includes detailed Diet Plan and Workout schedule. This Diet and Workout Plan is designed to help you shred fat and get in shape in only 12 weeks. This might sound like hype, but it's not. The following plan is easy. It starts slowly, but builds rapidly. Every detail of your diet and training for the next 12 weeks will be laid out for you. You will be told exactly what to eat, how much workout to do, and how to weight train. The goal is simple: lose fat, maintain muscle mass, get in shape and transform your physique as much as possible over the next 3 months. You want to not only look better, but have the fitness level and strength to match your new body. So, What are you waiting for? Get your Customized Diet and Workout Plan today. Call us at 91-9871875298 or WhatsApp at 91-9871875298. Email: askyourdiet@gmail.com JOIN THE MOST TRUSTED WEIGHT LOSS PROGRAMS IN INDIA - 41 minutes ago

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This chocolate 🍫 cherry 🍒 yogurt bowl is giving me life on this Monday! What’s giving you life today? Deets on my bowl:
@icelandicprovisions cherry red currant yogurt
@soozysgrainfree chocolate muffin
Fresh cherries, pitted and halved. I finally got a cherry pitter🔫 and it’s awesome!
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#yogurtbowl #icelandicskyr #yogurt #icelandicyogurt #greekyogurt #keto #paleo #primal #glutenfree #grainfree #feedfeed #f52grams #paleodiet #paleorecipes #paleobreakfast #bowls #bowlgoals #bowlgains #highprotein #lowcarb #lowcarbfood #healthyfood #healthyrecipes #healthymealprep #organicfood #organic #cleaneating

This chocolate cherry yogurt bowl is giving me life on this Monday! What’s giving you life today? Deets on my bowl: @icelandicprovisions cherry red currant yogurt @soozysgrainfree chocolate muffin Fresh cherries, pitted and halved. I finally got a cherry pitter and it’s awesome! • • • #yogurtbowl #icelandicskyr #yogurt #icelandicyogurt #greekyogurt #keto #paleo #primal #glutenfree #grainfree #feedfeed #f52grams #paleodiet #paleorecipes #paleobreakfast #bowls #bowlgoals #bowlgains #highprotein #lowcarb #lowcarbfood #healthyfood #healthyrecipes #healthymealprep #organicfood #organic #cleaneating - 42 minutes ago

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Yummy
#yenitatlar#kesfetteyiim#nefissunumlar#sahanelezzetler #yenitarifler#lezzetlitarifler #hamurişi #yemektarifleri #yöresel
#yöreseltatlar#kektarifi #hamurişi # #grainfree #todayfood #eatclean  #dinner #muhtesemtarifler
#borektarifleri #patateslibörek #sunumtabağı #kesfetsene #takipp#şekerbayramı#keşfetsene#kesfetteyiz#kesfetteyiz

Yummy #yenitatlar #kesfetteyiim #nefissunumlar #sahanelezzetler #yenitarifler #lezzetlitarifler #hamurişi #yemektarifleri #yöresel #yöreseltatlar #kektarifi #hamurişi # #grainfree #todayfood #eatclean   #dinner #muhtesemtarifler #borektarifleri #patateslibörek #sunumtabağı #kesfetsene #takipp #şekerbayramı #keşfetsene #kesfetteyiz #kesfetteyiz - 42 minutes ago

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I climbed a huge bolder today!! This is not that big of a deal to a lot of you I’m sure - but for me it’s huge!! I have conquered my RA using diet. Food is medicine my friends! I could NOT have done something as simple as this three years ago. Ra sucks but I have found a way to live my life anyhow!! Check out my stories for a view of the rock! ———————————————————————— Link in profile ————————————————————————www.omgketoyum.com ————————————————————————

I climbed a huge bolder today!! This is not that big of a deal to a lot of you I’m sure - but for me it’s huge!! I have conquered my RA using diet. Food is medicine my friends! I could NOT have done something as simple as this three years ago. Ra sucks but I have found a way to live my life anyhow!! Check out my stories for a view of the rock! ———————————————————————— Link in profile ————————————————————————www.omgketoyum.com ———————————————————————— - 42 minutes ago

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When the Matcha is strong, the cookies are grain free, and the Tahini is boosting collagen with every bite. Eat The (smarter sources of) Earth. 
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#lakaliving #cookies #grainfree #eattheearth #matcha #collagen

When the Matcha is strong, the cookies are grain free, and the Tahini is boosting collagen with every bite. Eat The (smarter sources of) Earth. _____ #lakaliving #cookies #grainfree #eattheearth #matcha #collagen - 42 minutes ago

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Mediterranean cauliflower rice ~ with cherry tomatoes, cucumber, green olives, fresh parsley, lemon juice, evoo, salt & pepper ~ interested in having a meal like this and living in the Miami area? Message me and checkout my website iamfoodmarshall.com (link in bio) for more details xx

Mediterranean cauliflower rice ~ with cherry tomatoes, cucumber, green olives, fresh parsley, lemon juice, evoo, salt & pepper ~ interested in having a meal like this and living in the Miami area? Message me and checkout my website iamfoodmarshall.com (link in bio) for more details xx - 42 minutes ago

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Salatbowl mit Grillgemüse und Hähnchen 🍴
#dinnertime #dinner #abendessen #montags #mondays #passau #altstadt #seminar #trainer #unterwegs #yummy #salat #salatliebe #salad #gesundessen #grillgemüse #roastedveggies #veggies #saladbowl #buntundgesund #paleo #grainfree #chicken #eatyourveggies #healthyfood #paleofood

Salatbowl mit Grillgemüse und Hähnchen #dinnertime #dinner #abendessen #montags #mondays #passau #altstadt #seminar #trainer #unterwegs #yummy #salat #salatliebe #salad #gesundessen #grillgemüse #roastedveggies #veggies #saladbowl #buntundgesund #paleo #grainfree #chicken #eatyourveggies #healthyfood #paleofood - 43 minutes ago

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Well it´s my 1000 Post so here´s one personal shot from the past, me back in 2000´s i think.
Thanks all for the comments and suport , soon i´ll be making a new instagram account based Only on Film!
See you all on other account
Cheers!
#filmphotopt #filipemcraimundo79 #iso100 #grainfree #35mm #bw #bwphotography #bwphoto #filmphotographic #portugal_a_gramas #portugal #nature #filmphotopt #analog #thefilmcommunity #thedarkroomlab #ilford #sand #analogphotography #fotografia #photo #magazine #love #corps #ilford #florestapefc
#heyfsc #squaremag #filipemcraimundo79

Well it´s my 1000 Post so here´s one personal shot from the past, me back in 2000´s i think. Thanks all for the comments and suport , soon i´ll be making a new instagram account based Only on Film! See you all on other account Cheers! #filmphotopt #filipemcraimundo79 #iso100 #grainfree #35mm #bw #bwphotography #bwphoto #filmphotographic #portugal_a_gramas #portugal #nature #filmphotopt #analog #thefilmcommunity #thedarkroomlab #ilford #sand #analogphotography #fotografia #photo #magazine #love #corps #ilford #florestapefc #heyfsc #squaremag #filipemcraimundo79 - 45 minutes ago

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We’re keeping it saucy 🤤

This is undoubtedly a favourite. Loaded with crunch & tons of flavour! What makes this bowl so great? Maybe it’s the creamy peri sauce, or it’s the ever so perfect tzatziki we top it off with... Come in & try it for yourself to find out! 😏

Ps: you can turn it into a rice bowl or wrap at no extra charge! 💃🏼

We’re keeping it saucy 🤤 This is undoubtedly a favourite. Loaded with crunch & tons of flavour! What makes this bowl so great? Maybe it’s the creamy peri sauce, or it’s the ever so perfect tzatziki we top it off with... Come in & try it for yourself to find out! Ps: you can turn it into a rice bowl or wrap at no extra charge! 🏼 - 47 minutes ago

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Lunch: BBQ pulled jackfruit lettuce wraps 💚🧡
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#glutenfree #grainfree #grainfreeliving #jackfruit #pulledjackfruit #cleaneating #healthy #health #guthealth #ibs #ibsawareness #yummy #keto #ketodiet #ketorecipes #paleo #paleodiet #paleorecipes #lectinfree #lectinfreediet #lectinfreerecipes #plantparadox #plantparadoxdiet #plantparadoxrecipes

Lunch: BBQ pulled jackfruit lettuce wraps 🧡 • #glutenfree #grainfree #grainfreeliving #jackfruit #pulledjackfruit #cleaneating #healthy #health #guthealth #ibs #ibsawareness #yummy #keto #ketodiet #ketorecipes #paleo #paleodiet #paleorecipes #lectinfree #lectinfreediet #lectinfreerecipes #plantparadox #plantparadoxdiet #plantparadoxrecipes - 49 minutes ago

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I know you’ve missed my food posts.
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I’ve been craving oatmeal recently so I decided to try this #grainfree fo’meal recipe from @bewellbykelly. 😋 It’s rare for me to find a breakfast that keeps me full until my break at work (#broadwaywoes) This hot breakfast cereal kept me full for 5 hours while providing sustainable energy for my physical work day.
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In a large non-stick skillet, heat 1tbs of coconut oil, add 2 cups of full fat coconut milk, and let simmer.  Stir in 3tbs hemp hearts, 2tbs black chia seeds, 2tbs flax meal, and let thicken.  Stir in a serving of your favorite protein powder (mine is in my stories). Once it’s almost at oatmeal consistency, stir in a 🅷🅴🅰🅿🅸🅽🅶 tbs of peanut butter.  Stir in a dash of vanilla right before removing from heat.  Today, I topped mine with strawberries and banana but this recipe is so versatile, you could top it with almost anything.  I will include the link to the original recipe in my bio! 🍓🍌

I know you’ve missed my food posts. . I’ve been craving oatmeal recently so I decided to try this #grainfree fo’meal recipe from @bewellbykelly. It’s rare for me to find a breakfast that keeps me full until my break at work (#broadwaywoes ) This hot breakfast cereal kept me full for 5 hours while providing sustainable energy for my physical work day. . In a large non-stick skillet, heat 1tbs of coconut oil, add 2 cups of full fat coconut milk, and let simmer. Stir in 3tbs hemp hearts, 2tbs black chia seeds, 2tbs flax meal, and let thicken. Stir in a serving of your favorite protein powder (mine is in my stories). Once it’s almost at oatmeal consistency, stir in a 🅷🅴🅸🅽🅶 tbs of peanut butter. Stir in a dash of vanilla right before removing from heat. Today, I topped mine with strawberries and banana but this recipe is so versatile, you could top it with almost anything. I will include the link to the original recipe in my bio! - 50 minutes ago

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Biber dolması 
#yenitatlar#kesfetteyiim#nefissunumlar#sahanelezzetler #yenitarifler#lezzetlitarifler #hamurişi #yemektarifleri #yöresel
#yöreseltatlar#kektarifi #hamurişi # #grainfree #todayfood #eatclean  #dinner #muhtesemtarifler
#borektarifleri #patateslibörek #sunumtabağı #kesfetsene #takipp#şekerbayramı#keşfetsene#kesfetteyiz#kesfetteyiz

Biber dolması #yenitatlar #kesfetteyiim #nefissunumlar #sahanelezzetler #yenitarifler #lezzetlitarifler #hamurişi #yemektarifleri #yöresel #yöreseltatlar #kektarifi #hamurişi # #grainfree #todayfood #eatclean   #dinner #muhtesemtarifler #borektarifleri #patateslibörek #sunumtabağı #kesfetsene #takipp #şekerbayramı #keşfetsene #kesfetteyiz #kesfetteyiz - 51 minutes ago

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Biber dolması
#yenitatlar#kesfetteyiim#nefissunumlar#sahanelezzetler #yenitarifler#lezzetlitarifler #hamurişi #yemektarifleri #yöresel
#yöreseltatlar#kektarifi #hamurişi # #grainfree #todayfood #eatclean  #dinner #muhtesemtarifler
#borektarifleri #patateslibörek #sunumtabağı #kesfetsene #takipp#şekerbayramı#keşfetsene#kesfetteyiz#kesfetteyiz

Biber dolması #yenitatlar #kesfetteyiim #nefissunumlar #sahanelezzetler #yenitarifler #lezzetlitarifler #hamurişi #yemektarifleri #yöresel #yöreseltatlar #kektarifi #hamurişi # #grainfree #todayfood #eatclean   #dinner #muhtesemtarifler #borektarifleri #patateslibörek #sunumtabağı #kesfetsene #takipp #şekerbayramı #keşfetsene #kesfetteyiz #kesfetteyiz - 52 minutes ago

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I see you trying to get my toy. Not happenin’ Ma. 
Follow my little sis @miss_mia_blue  #caninecaviar #alkaline #organic #holistic #allnatural #bestdogfood #nongmo #grainfree #beneficialgrain #aussiesofinstagram #aussie #dailyaussie #aussiedaily #aussieoftheday #dogsofalaska #dogsofinstagram #dogsoftheday #loveaussies #redmerleaussie #wigglebutt

I see you trying to get my toy. Not happenin’ Ma. Follow my little sis @miss_mia_blue #caninecaviar #alkaline #organic #holistic #allnatural #bestdogfood #nongmo #grainfree #beneficialgrain #aussiesofinstagram #aussie #dailyaussie #aussiedaily #aussieoftheday #dogsofalaska #dogsofinstagram #dogsoftheday #loveaussies #redmerleaussie #wigglebutt - 53 minutes ago

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Recipe tested some scones with a nice lemon glaze! They are okay, but could use some improvement 🍋

Recipe tested some scones with a nice lemon glaze! They are okay, but could use some improvement 🍋 - 56 minutes ago

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Mixed Berry Spinach Salad With Strawberry Balsamic Vinaigrette Dressing 🍓🥗😍
TAG A FRIEND WHO WOULD LOVE THIS!❤️
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📸 All credits to respective owner(s)
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(ignore hashtags)
#whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #ketogenic #healthyfood #londonfitness #foodfuly #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #fitfood #paleo #mealprepdaily #eatrealfood #yummy #goals

Mixed Berry Spinach Salad With Strawberry Balsamic Vinaigrette Dressing 🥗 TAG A FRIEND WHO WOULD LOVE THIS!️ - 📸 All credits to respective owner(s) - - ------------------ (ignore hashtags) #whatsonmyplate  #castiron  #skillet #scrambledeggs  #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #lowcarbs  #healthyfats  #guthealth #antiinflammatory  #lowcarb  #ketogenic #healthyfood  #londonfitness #foodfuly  #fitmencook  #nutrition #mealprepmonday  #eatwell  #fuelyourbody #grainfree  #fitfood #paleo  #mealprepdaily #eatrealfood #yummy #goals - 58 minutes ago

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🍖BBQ GIVEAWAY 🍖 
Grilling season is finally here and we've teamed up with some of our favorite brands to give one lucky winner a grilling picnic prize pack! 

HOW TO ENTER:⠀
1. LIKE this post⠀
2. FOLLOW @OuterAisleGourmet @therealdillco @harvestsnaps @waterloosparkling @chomps @naked_bacon_  @goodfoodforgood @tribalifoods 
3. TAG a friend⠀
•⠀
Winner announced 6/28th. US only 18+. ⠀
⠀
#OuterAisle #PLANTPOWER #Carbslayer #CarbsAreToast

BBQ GIVEAWAY  Grilling season is finally here and we've teamed up with some of our favorite brands to give one lucky winner a grilling picnic prize pack!   HOW TO ENTER:⠀ 1. LIKE this post⠀ 2. FOLLOW @OuterAisleGourmet @therealdillco @harvestsnaps @waterloosparkling @chomps @naked_bacon_ @goodfoodforgood @tribalifoods  3. TAG a friend⠀ •⠀ Winner announced 6/28th. US only 18+. ⠀ ⠀ #OuterAisle #PLANTPOWER #Carbslayer #CarbsAreToast  - 59 minutes ago

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Finishing off leftover turkey tacos on @sietefoods almond flour tortillas for lunch. #glutenfree #grainfree #trimhealthymama #thmxo

Finishing off leftover turkey tacos on @sietefoods almond flour tortillas for lunch. #glutenfree #grainfree #trimhealthymama #thmxo - 59 minutes ago

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You’re not going to feel motivated every Monday. •
You don’t need to:
- Start the week right
- Get back on track - Set the tone for the week
•
I slept in. I skipped the gym and made myself breakfast before work. •
Do your best to feel your best EVERYDAY. Besides, pancakes are pretty good motivation right?! 😏🥞

You’re not going to feel motivated every Monday. • You don’t need to: - Start the week right - Get back on track - Set the tone for the week • I slept in. I skipped the gym and made myself breakfast before work. • Do your best to feel your best EVERYDAY. Besides, pancakes are pretty good motivation right?! 🥞 - 1 hour ago

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Quick din = courgette, broccoli, feta cakes, avocado, tahini, turmeric sauce 💚🧡💚

Quick din = courgette, broccoli, feta cakes, avocado, tahini, turmeric sauce 🧡 - 1 hour ago

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Let’s talk relationships - family, friends, significant others; they all apply. It can be extremely hard to better yourself, stay positive, or “recover” from whatever is your own personal journey, if you’re surrounded by toxic people & relationships. Some of these relationships may not be visibly toxic, but being in the presence of that person may make you think negative connotations of yourself. Whether that’s because of the comparison trap, because the relationship is mentally draining, etc. Once you’re able to pinpoint these relationships & free yourself of the negativity, you free up so much more space for self improvement. Nothing is holding you back! Don’t get me wrong.. it’s not easy. You might love that person to death & feel guilty for cutting them off, but if they aren’t serving your life & stunting your growth, what’s the point? Sooooo much more happiness is to come!
...
I’m stoked to announce my stomach has a real freakin amazing relationship with these babies though 😂 Chunky Monkey Cheesecake Bars with a Chocolate Chip Cookie Crust. Full of banana, peanut butter, @natierrasuperfoods freeze dried banana & cacao nibs, & raw choco chip cookies, topped with @lilys_sweets salted caramel chocolate. Anyone want the recipe!?
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#foodbloggers #foodblog #vegandessert #holisticnutrition #paleo #wholesome #paleodiet #vegan #veganfood #veganeats #veganfoodie #cleaneating #plantpowered #edrecovery #nutrition #keto #vegetarian #grainfree ree #rawvegan #vegandessert #paleodiet #plantbasedrecipes #glutenfreerecipes #healthydessert  #govegan #plantbased #refinedsugarfree  #veganfoodporn #healthybaking #fitfoodie #lowsugar

Let’s talk relationships - family, friends, significant others; they all apply. It can be extremely hard to better yourself, stay positive, or “recover” from whatever is your own personal journey, if you’re surrounded by toxic people & relationships. Some of these relationships may not be visibly toxic, but being in the presence of that person may make you think negative connotations of yourself. Whether that’s because of the comparison trap, because the relationship is mentally draining, etc. Once you’re able to pinpoint these relationships & free yourself of the negativity, you free up so much more space for self improvement. Nothing is holding you back! Don’t get me wrong.. it’s not easy. You might love that person to death & feel guilty for cutting them off, but if they aren’t serving your life & stunting your growth, what’s the point? Sooooo much more happiness is to come! ... I’m stoked to announce my stomach has a real freakin amazing relationship with these babies though Chunky Monkey Cheesecake Bars with a Chocolate Chip Cookie Crust. Full of banana, peanut butter, @natierrasuperfoods freeze dried banana & cacao nibs, & raw choco chip cookies, topped with @lilys_sweets salted caramel chocolate. Anyone want the recipe!? . . #foodbloggers #foodblog #vegandessert #holisticnutrition #paleo #wholesome #paleodiet #vegan #veganfood #veganeats #veganfoodie #cleaneating #plantpowered #edrecovery #nutrition #keto #vegetarian #grainfree ree #rawvegan #vegandessert #paleodiet #plantbasedrecipes #glutenfreerecipes #healthydessert #govegan #plantbased #refinedsugarfree #veganfoodporn #healthybaking #fitfoodie #lowsugar - 1 day ago

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#campinglife #camper #camp #vanlive #vanlifers #selbstausbauer #portugal #derbusrollt #road #stra #kiste #campingseason2019 #campervan #van #transporter #vanlifeexplorers #filmphotopt #filipemcraimundo79 #iso100 #grainfree #35mm #bwphotography #bwphoto #filmphotographic #nature #analog #thefilmcommunity #thedarkroomlab #ilford #sand

#campinglife #camper #camp #vanlive #vanlifers #selbstausbauer #portugal #derbusrollt #road #stra #kiste #campingseason2019 #campervan #van #transporter #vanlifeexplorers #filmphotopt #filipemcraimundo79 #iso100 #grainfree #35mm #bwphotography #bwphoto #filmphotographic #nature #analog #thefilmcommunity #thedarkroomlab #ilford #sand - 6 days ago

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#campinglife #camper #camp #vanlive #vanlifers #selbstausbauer #portugal #derbusrollt #road #stra #kiste #campingseason2019 #campervan #van #transporter #vanlifeexplorers #filmphotopt #filipemcraimundo79 #iso100 #grainfree #35mm #bwphotography #bwphoto #filmphotographic #nature #analog #thefilmcommunity #thedarkroomlab #ilford #sand

#campinglife #camper #camp #vanlive #vanlifers #selbstausbauer #portugal #derbusrollt #road #stra #kiste #campingseason2019 #campervan #van #transporter #vanlifeexplorers #filmphotopt #filipemcraimundo79 #iso100 #grainfree #35mm #bwphotography #bwphoto #filmphotographic #nature #analog #thefilmcommunity #thedarkroomlab #ilford #sand - 11 days ago

124 Likes
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#campinglife #camper #camp #vanlive #vanlifers #selbstausbauer #portugal #derbusrollt #road #stra #kiste #campingseason2019 #campervan #van #transporter #vanlifeexplorers #filmphotopt #filipemcraimundo79 #iso100 #grainfree #35mm #bwphotography #bwphoto #filmphotographic #nature #analog #thefilmcommunity #thedarkroomlab #ilford #sand

#campinglife #camper #camp #vanlive #vanlifers #selbstausbauer #portugal #derbusrollt #road #stra #kiste #campingseason2019 #campervan #van #transporter #vanlifeexplorers #filmphotopt #filipemcraimundo79 #iso100 #grainfree #35mm #bwphotography #bwphoto #filmphotographic #nature #analog #thefilmcommunity #thedarkroomlab #ilford #sand - 12 days ago

165 Likes
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#campinglife #camper #camp #vanlive #vanlifers #selbstausbauer #portugal #derbusrollt #road #stra #kiste #campingseason2019 #campervan #van #transporter #vanlifeexplorers #filmphotopt #filipemcraimundo79 #iso100 #grainfree #35mm #bwphotography #bwphoto #filmphotographic #nature #analog #thefilmcommunity #thedarkroomlab #ilford #sand

#campinglife #camper #camp #vanlive #vanlifers #selbstausbauer #portugal #derbusrollt #road #stra #kiste #campingseason2019 #campervan #van #transporter #vanlifeexplorers #filmphotopt #filipemcraimundo79 #iso100 #grainfree #35mm #bwphotography #bwphoto #filmphotographic #nature #analog #thefilmcommunity #thedarkroomlab #ilford #sand - 13 days ago

118 Likes
4 Comments
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#campinglife #camper #camp #vanlive #vanlifers #selbstausbauer #portugal #derbusrollt #road #stra #kiste #campingseason2019 #campervan #van #transporter #vanlifeexplorers #filmphotopt #filipemcraimundo79 #iso100 #grainfree #35mm #bwphotography #bwphoto #filmphotographic #nature #analog #thefilmcommunity #thedarkroomlab #ilford #sand

#campinglife #camper #camp #vanlive #vanlifers #selbstausbauer #portugal #derbusrollt #road #stra #kiste #campingseason2019 #campervan #van #transporter #vanlifeexplorers #filmphotopt #filipemcraimundo79 #iso100 #grainfree #35mm #bwphotography #bwphoto #filmphotographic #nature #analog #thefilmcommunity #thedarkroomlab #ilford #sand - 15 days ago

161 Likes
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#campinglife #camper #camp #vanlive #vanlifers #selbstausbauer #portugal #derbusrollt #road #stra #kiste #campingseason2019 #campervan #van #transporter #vanlifeexplorers #filmphotopt #filipemcraimundo79 #iso100 #grainfree #35mm #bwphotography #bwphoto #filmphotographic #nature #analog #thefilmcommunity #thedarkroomlab #ilford #sand

#campinglife #camper #camp #vanlive #vanlifers #selbstausbauer #portugal #derbusrollt #road #stra #kiste #campingseason2019 #campervan #van #transporter #vanlifeexplorers #filmphotopt #filipemcraimundo79 #iso100 #grainfree #35mm #bwphotography #bwphoto #filmphotographic #nature #analog #thefilmcommunity #thedarkroomlab #ilford #sand - 16 days ago

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