#gowithin

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Whispers from the Universe repost by @healingenergytools ❤️🙏🏻 #gowithin #letgoofthepast #innerwork #shadowwork #releasethehurt

Whispers from the Universe repost by @healingenergytools ❤️🙏🏻 #gowithin #letgoofthepast #innerwork #shadowwork #releasethehurt - 4 minutes ago

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Emotional pain is caused by unexpressed parts of ourselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's painful when we find ourselves having to do something that isn't aligned with our values.⠀⠀⠀⠀⠀⠀⠀⠀⠀
When there are emotions that need to be felt but instead we ignore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When there are parts of ourselves that want to be expressed but instead we suppress.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We feel this in the truth we're craving to give voice to.⠀⠀⠀⠀⠀⠀⠀⠀⠀
When someone crosses our boundaries,⠀⠀⠀⠀⠀⠀⠀⠀⠀
When hurtful words are said,⠀⠀⠀⠀⠀⠀⠀⠀⠀
When there's a piece of advice you wish to say to a friend,⠀⠀⠀⠀⠀⠀⠀⠀⠀
When there's a vulnerable story you'd like to share.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We feel this when we have dreams and wishes we are too embarrassed to express.⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we long for a more fulfilling job.⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we hope for more money.⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we dream of a different lifestyle.⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we wish we had more time for the hobbies we enjoy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We feel this when we have emotions we are too ashamed to feel.⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we feel misunderstood, unaccepted, lonely, anxious, discontent, unfulfilled, confused, overwhelmed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's painful when words that want to be expressed are left unsaid. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's painful when there are emotions that need to be felt are left bottled up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's painful when dreams that deserve a chance are left ignored.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If this resonates, I hope you find the courage to honour that what you need to express is VALID.⠀⠀⠀⠀⠀⠀⠀⠀⠀
And honour that you have the choice to turn pain into FREEDOM.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There's freedom in expressing our truth (with grace + non-attachment + non-blaming),⠀⠀⠀⠀⠀⠀⠀⠀⠀
In breathing life into our dreams. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In tuning in to how we feel.

Emotional pain is caused by unexpressed parts of ourselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's painful when we find ourselves having to do something that isn't aligned with our values.⠀⠀⠀⠀⠀⠀⠀⠀⠀ When there are emotions that need to be felt but instead we ignore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When there are parts of ourselves that want to be expressed but instead we suppress.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We feel this in the truth we're craving to give voice to.⠀⠀⠀⠀⠀⠀⠀⠀⠀ When someone crosses our boundaries,⠀⠀⠀⠀⠀⠀⠀⠀⠀ When hurtful words are said,⠀⠀⠀⠀⠀⠀⠀⠀⠀ When there's a piece of advice you wish to say to a friend,⠀⠀⠀⠀⠀⠀⠀⠀⠀ When there's a vulnerable story you'd like to share.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We feel this when we have dreams and wishes we are too embarrassed to express.⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we long for a more fulfilling job.⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we hope for more money.⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we dream of a different lifestyle.⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we wish we had more time for the hobbies we enjoy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We feel this when we have emotions we are too ashamed to feel.⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we feel misunderstood, unaccepted, lonely, anxious, discontent, unfulfilled, confused, overwhelmed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's painful when words that want to be expressed are left unsaid. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's painful when there are emotions that need to be felt are left bottled up.⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's painful when dreams that deserve a chance are left ignored.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this resonates, I hope you find the courage to honour that what you need to express is VALID.⠀⠀⠀⠀⠀⠀⠀⠀⠀ And honour that you have the choice to turn pain into FREEDOM.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's freedom in expressing our truth (with grace + non-attachment + non-blaming),⠀⠀⠀⠀⠀⠀⠀⠀⠀ In breathing life into our dreams. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In tuning in to how we feel. - 9 minutes ago

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You have two choices.. evolve or repeat✨⁣⁣
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#healthymindset #highvibelife #highvibes #lawofattraction #highvibetribe #manifesting #manifestation #manifestyourlife #manifestyourdreams #positiveliving #positiveintentions #raiseyourvibration #powerofthemind #spiritjunkie #selfgrowth #theuniversehasyourback #tribevibes #youaremagic #vibrationalenergy #bemindful #centred #gowithin #innerself #liveinthenow #innerwork #meditatedaily #meditationcoach #meditation #mindfulness #thepowerofnow ⁣⁣
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⁣⁣⁣⁣ ⁣⁣⁣⁣ You have two choices.. evolve or repeat✨⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #healthymindset #highvibelife #highvibes #lawofattraction #highvibetribe #manifesting #manifestation #manifestyourlife #manifestyourdreams #positiveliving #positiveintentions #raiseyourvibration #powerofthemind #spiritjunkie #selfgrowth #theuniversehasyourback #tribevibes #youaremagic #vibrationalenergy #bemindful #centred #gowithin #innerself #liveinthenow #innerwork #meditatedaily #meditationcoach #meditation #mindfulness #thepowerofnow ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣ - 21 minutes ago

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"Just because my path is different doesn't mean I am lost"
Unknown

So much to explore !! And I'm going to continue to do just that. As unconventional as It may seem the fruits will be sooo rich and juicy 😊 📸 from @@m_i_media 
#mondaymotivation 
#moretoexplore
#followtheyellowbrickroad
#letyourheARTspeak 
#explorer #dreamersandoers #womenintheworld #meditation #bemindful #gowithin #mindfulness #positiveintentions #powerofthemind #selfgrowth #youarepowerful #youaremagic #highvibes #healthymindset 
#meraki 
#Kidinyou

"Just because my path is different doesn't mean I am lost" Unknown So much to explore !! And I'm going to continue to do just that. As unconventional as It may seem the fruits will be sooo rich and juicy 😊 📸 from @@m_i_media #mondaymotivation #moretoexplore #followtheyellowbrickroad #letyourheARTspeak #explorer #dreamersandoers #womenintheworld #meditation #bemindful #gowithin #mindfulness #positiveintentions #powerofthemind #selfgrowth #youarepowerful #youaremagic #highvibes #healthymindset #meraki #Kidinyou - 22 minutes ago

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Good morning with Falun Dafa exercises ☀️ ~
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#falundafa #falungong #chikung #meditation #calm #mindandbody #goodmorning #summer #view #slovakia #slovensko #niceday #happyness #awakethesoul #mindbodysoul #exercise #dobrerano #dnescestujem #gowithin #tranquil #mindful #viewpoint

Good morning with Falun Dafa exercises ☀️ ~ ~ #falundafa #falungong #chikung #meditation #calm #mindandbody #goodmorning #summer #view #slovakia #slovensko #niceday #happyness #awakethesoul #mindbodysoul #exercise #dobrerano #dnescestujem #gowithin #tranquil #mindful #viewpoint - 1 hour ago

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Be around people who make you a better person. You are the five people you hang out with.
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#relationships #significantother #friends #work #job #life #love #selfcare #selflove #protect #vibe #energy #frequency #high #live #happy #joy #you #gowithin #manifest #thesecret #lawofattraction

Be around people who make you a better person. You are the five people you hang out with. • • • #relationships #significantother #friends #work #job #life #love #selfcare #selflove #protect #vibe #energy #frequency #high #live #happy #joy #you #gowithin #manifest #thesecret #lawofattraction - 1 hour ago

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Never alone. Always supported, divinely guided and protected. Thankful. #ancestors #spirituality #knowwhoyouare #blackspirituality #higherself #givethanks #blackconsciousness #knowledgeofself #spiritguides #divinelyguided #spiritualgrowth #spiritualwarrior #africanspirituality #ancientknowledge #blackgirlmagic #ancestralhealing #meditation #gowithin #spiritualnotreligious #goddessvibes #walkinyourpower

Never alone. Always supported, divinely guided and protected. Thankful. #ancestors #spirituality #knowwhoyouare #blackspirituality #higherself #givethanks #blackconsciousness #knowledgeofself #spiritguides #divinelyguided #spiritualgrowth #spiritualwarrior #africanspirituality #ancientknowledge #blackgirlmagic #ancestralhealing #meditation #gowithin #spiritualnotreligious #goddessvibes #walkinyourpower - 1 hour ago

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#Repost @enerki.me
• • • • •
Almost everything will work again if you unplug it. Including YOU! 👁‍🗨 👁‍🗨 👁‍🗨 ⠀
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Unplug to recharge. ⠀
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#unplug #rechargeyoursoul #recharge #selfcare #energyhealing #transformation #gowithin #beginwithin #wordsofwisdom #letyourphonedie #enerki #healing #selfheal #spendtimewithyou #connect #reconnect #nature

#Repost @enerki.me • • • • • Almost everything will work again if you unplug it. Including YOU! 👁‍🗨 👁‍🗨 👁‍🗨 ⠀ ⠀ Unplug to recharge. ⠀ ⠀ #unplug #rechargeyoursoul #recharge #selfcare #energyhealing #transformation #gowithin #beginwithin #wordsofwisdom #letyourphonedie #enerki #healing #selfheal #spendtimewithyou #connect #reconnect #nature - 1 hour ago

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💎 CLEAR CRYSTAL 💎
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🇫🇷 Les vibrations naturelles de ce cristal  ressemble beaucoup à celles que dégage naturellement l’être humain, ce qui en fait une pierre idéale pour vous apaiser et pour certaines pratiques magiques comme les rituels d’intentions.  Les cristaux clairs sont l’un des cadeaux  suprêmes de la Terre Mère . Le porter en bijou, le garder dans votre poche ou méditer avec, vous aidera à ouvrir votre cœur et votre esprit. Il vous aidera à gagner en clarté et en lucidité.  Essayez de le tenir au creux de votre main pendant votre méditation et racontez-moi votre expérience!
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🇬🇧 The natural vibrations of this healing stone are very similar to the vibrations of humans, making it an ideal and popular stone for metaphysical healing work and for use in certain practices of magic like setting intentions . Clear Crystals are one of the supreme gifts of Mother Earth. Wearing, carrying, or meditating with Clear Crystals will open your heart and mind to a higher and more powerful guidance. It will help you to gain clarity and lucidity. Try to hold it during your meditation and tell me all about your experience ! .
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📸 @chloeisidora 🙏🏻
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#crystals #crystaladdict #crystalcollection #crystalcollector #crystalenergy #crystalgrid #crystallove #crystallover #crystalmagic #crystals #gemsandminerals #mineralcollector #mineralogy #rockhound #rocksandminerals #bemindful #centred #gowithin #innerself #stillness #peacefulwarrior #thepowerofnow #meditation #innerwork #mindfulness #peacefulmind #meditationcoach #liveinthenow

💎 CLEAR CRYSTAL 💎 . . 🇫🇷 Les vibrations naturelles de ce cristal ressemble beaucoup à celles que dégage naturellement l’être humain, ce qui en fait une pierre idéale pour vous apaiser et pour certaines pratiques magiques comme les rituels d’intentions. Les cristaux clairs sont l’un des cadeaux suprêmes de la Terre Mère . Le porter en bijou, le garder dans votre poche ou méditer avec, vous aidera à ouvrir votre cœur et votre esprit. Il vous aidera à gagner en clarté et en lucidité. Essayez de le tenir au creux de votre main pendant votre méditation et racontez-moi votre expérience! . . 🇬🇧 The natural vibrations of this healing stone are very similar to the vibrations of humans, making it an ideal and popular stone for metaphysical healing work and for use in certain practices of magic like setting intentions . Clear Crystals are one of the supreme gifts of Mother Earth. Wearing, carrying, or meditating with Clear Crystals will open your heart and mind to a higher and more powerful guidance. It will help you to gain clarity and lucidity. Try to hold it during your meditation and tell me all about your experience ! . . . . 📸 @chloeisidora 🙏🏻 . . . #crystals #crystaladdict #crystalcollection #crystalcollector #crystalenergy #crystalgrid #crystallove #crystallover #crystalmagic #crystals #gemsandminerals #mineralcollector #mineralogy #rockhound #rocksandminerals #bemindful #centred #gowithin #innerself #stillness #peacefulwarrior #thepowerofnow #meditation #innerwork #mindfulness #peacefulmind #meditationcoach #liveinthenow - 2 hours ago

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I still get tears just seeing my art (heart) in your feeds, but coupled with such incredible insight and wisdom? There are no words. Repost @simpleandwander with blessings beyond.
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When you act on something consider what the intention is behind it.⠀
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If you have an outcome in mind there are so many ways it can be approached and the results may even be very similar. The difference will be in the energy and vibration you feel.⠀
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Did you do something because the outcome you wanted was to help other people? Or did you do it so that in helping other people it made you look ‘good’?⠀
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Did you offer help because you genuinely wanted to be helpful or would receiving something in return be the motivation?⠀
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These examples offer very different vibrational energies yet have the same outcome. ⠀
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Think about your motivation and remember that manifesting works with all vibrations. ⠀
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Like attracts like. ⠀
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Be positive, think positive, receive love xx⠀
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#simpleandwander #lawofattraction #loa #manifestation #positivevibes #lawofattractioncoach #oraclecards #mumsinbusiness #mumswithhustle #mumpreneur #mumpreneurs #workathomemum  #mummyboss # mumpreneurlife #spiritualityandhealth #lightworker #heartcentered #gowithin #everythingisenergy #witchessociety #instawitch #modernwitch #witchylife #witchstagram #magicalpowers #thedivinefeminineoracle #divinefeminineoracle #vibratelove #vibratehigh #spiritualmum

I still get tears just seeing my art (heart) in your feeds, but coupled with such incredible insight and wisdom? There are no words. Repost @simpleandwander with blessings beyond. ・・・ When you act on something consider what the intention is behind it.⠀ ⠀ If you have an outcome in mind there are so many ways it can be approached and the results may even be very similar. The difference will be in the energy and vibration you feel.⠀ ⠀ Did you do something because the outcome you wanted was to help other people? Or did you do it so that in helping other people it made you look ‘good’?⠀ ⠀ Did you offer help because you genuinely wanted to be helpful or would receiving something in return be the motivation?⠀ ⠀ These examples offer very different vibrational energies yet have the same outcome. ⠀ ⠀ Think about your motivation and remember that manifesting works with all vibrations. ⠀ ⠀ Like attracts like. ⠀ ⠀ Be positive, think positive, receive love xx⠀ ⠀ #simpleandwander #lawofattraction #loa #manifestation #positivevibes #lawofattractioncoach #oraclecards #mumsinbusiness #mumswithhustle #mumpreneur #mumpreneurs #workathomemum #mummyboss # mumpreneurlife #spiritualityandhealth #lightworker #heartcentered #gowithin #everythingisenergy #witchessociety #instawitch #modernwitch #witchylife #witchstagram #magicalpowers #thedivinefeminineoracle #divinefeminineoracle #vibratelove #vibratehigh #spiritualmum - 2 hours ago

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The only journey is the one within.

#powerwithin #beautycomesfromwithin #ourlightwithin #happinesswithin #peacewithin #withings #happinesscomesfromwithin #goddesswithin #evilwithin #thepowerwithin #withintemptation #withintheruins #healfromwithin #gowithin #withindestruction #changestartswithin #within #beautyfromwithin #lookwithin #lightwithin #aswithinsowithout #withington #beautyiswithin #unleashthepowerwithin #designwithinreach #healingfromwithin #beautywithin #filmmaker #krishnapatkar #dance

The only journey is the one within. #powerwithin #beautycomesfromwithin #ourlightwithin #happinesswithin #peacewithin #withings #happinesscomesfromwithin #goddesswithin #evilwithin #thepowerwithin #withintemptation #withintheruins #healfromwithin #gowithin #withindestruction #changestartswithin #within #beautyfromwithin #lookwithin #lightwithin #aswithinsowithout #withington #beautyiswithin #unleashthepowerwithin #designwithinreach #healingfromwithin #beautywithin #filmmaker #krishnapatkar #dance - 3 hours ago

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Höftstabilitet. Nr.3.... i utfall. 
Se till att du börjar känna var du har höfterna i alla plan. Hitta 90° mellan höft och lår. Hitta rät linje i fot, knä, höft. Och sist men inte minst, tilta bäckenet bakåt (dra in svansen). Håll alla riktningar genom hela övningen. 
Det behöver inte ta massa tid när vi ska göra små saker som ger stora förändringar. Jag har satt ihop massa miniklipp med enkla till tuffa övningar som tar en minut eller mindre. Du kan göra nån om dagen, eller ta ett gäng och göra på raken. Filma gärna och tagga på Instagram  med #just_one_minute

#Höftutbildningföryogalärare #yogalärare #rätttidrättplats #meditation #practicenotperfection #trueself #selfloveclub #beabodynaut #Sense_in #interoception #dinbalans #yogaeskilstuna #dinbalansyogastudio #intuitioncompass #expandyourcomfortzone #beyourownboss #entrepreneurgoals #createyourhappy #innerwork #gowithin #personalgrowth #wellpreneur

Höftstabilitet. Nr.3.... i utfall. Se till att du börjar känna var du har höfterna i alla plan. Hitta 90° mellan höft och lår. Hitta rät linje i fot, knä, höft. Och sist men inte minst, tilta bäckenet bakåt (dra in svansen). Håll alla riktningar genom hela övningen. Det behöver inte ta massa tid när vi ska göra små saker som ger stora förändringar. Jag har satt ihop massa miniklipp med enkla till tuffa övningar som tar en minut eller mindre. Du kan göra nån om dagen, eller ta ett gäng och göra på raken. Filma gärna och tagga på Instagram med #just_one_minute #Höftutbildningföryogalärare #yogalärare #rätttidrättplats #meditation #practicenotperfection #trueself #selfloveclub #beabodynaut #Sense_in #interoception #dinbalans #yogaeskilstuna #dinbalansyogastudio #intuitioncompass #expandyourcomfortzone #beyourownboss #entrepreneurgoals #createyourhappy #innerwork #gowithin #personalgrowth #wellpreneur - 3 hours ago

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Such is Life. So thank goodness for #quiet spaces 🙏💗
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 #meditationroom #workhardprayharder #peacefulwarrior #spiritualbadass #bemindful #gowithin #meditatedaily #quietmind #thepowerofnow #meditationspace #meditation #innerwork #liveinthenow #centred #mindfulness #peacefulmind #abundancemindset #growthmindset

Such is Life. So thank goodness for #quiet spaces 🙏💗 . . . #meditationroom #workhardprayharder #peacefulwarrior #spiritualbadass #bemindful #gowithin #meditatedaily #quietmind #thepowerofnow #meditationspace #meditation #innerwork #liveinthenow #centred #mindfulness #peacefulmind #abundancemindset #growthmindset - 3 hours ago

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The Ultimate Morning Energizer. Our Chai Spiced Fusion with Tepane Tea is a Monday Morning must have.

Rich in Vitamin A, B6, C, E, Zinc and even Iron. This combination contains enough nutrients to get the blood flowing and the brain juices flowing on a Monday morning. We absolutely love it. 
I reccomend it for anyone trying to cut down on the coffee. Find out more or place an order at www.setsong.co.za

The Ultimate Morning Energizer. Our Chai Spiced Fusion with Tepane Tea is a Monday Morning must have. Rich in Vitamin A, B6, C, E, Zinc and even Iron. This combination contains enough nutrients to get the blood flowing and the brain juices flowing on a Monday morning. We absolutely love it. I reccomend it for anyone trying to cut down on the coffee. Find out more or place an order at www.setsong.co.za - 3 hours ago

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The Ultimate Morning Energizer. Our Chai Spiced Fusion with Tepane Tea is a Monday Morning must have.

Rich in Vitamin A, B6, C, E, Zinc and even Iron. This combination contains enough nutrients to get the blood flowing and the brain juices flowing on a Monday morning. We absolutely love it. 
I reccomend it for anyone trying to cut down on the coffee. Find out more or place an order at www.setsong.co.za

The Ultimate Morning Energizer. Our Chai Spiced Fusion with Tepane Tea is a Monday Morning must have. Rich in Vitamin A, B6, C, E, Zinc and even Iron. This combination contains enough nutrients to get the blood flowing and the brain juices flowing on a Monday morning. We absolutely love it. I reccomend it for anyone trying to cut down on the coffee. Find out more or place an order at www.setsong.co.za - 3 hours ago

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The Ultimate Morning Energizer. Our Chai Spiced Fusion with Tepane Tea is a Monday Morning must have.

Rich in Vitamin A, B6, C, E, Zinc and even Iron. This combination contains enough nutrients to get the blood flowing and the brain juices flowing on a Monday morning. We absolutely love it. 
I reccomend it for anyone trying to cut down on the coffee. Find out more or place an order at www.setsong.co.za

The Ultimate Morning Energizer. Our Chai Spiced Fusion with Tepane Tea is a Monday Morning must have. Rich in Vitamin A, B6, C, E, Zinc and even Iron. This combination contains enough nutrients to get the blood flowing and the brain juices flowing on a Monday morning. We absolutely love it. I reccomend it for anyone trying to cut down on the coffee. Find out more or place an order at www.setsong.co.za - 3 hours ago

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Recently, I have been building on my techniques, and this one finally feels like it's really working.

I LAYER my Meditation. This helps me focus, every time! So first I'll start by closing my eyes, sitting upright in a yogi posture and chanting outloud.

After a few minutes, I'll be a little tired, so I'll grow quiet, then move to focus on breathe. Within a minute I switch to the technique of becoming aware of my physical body.

That's the time thoughts start coming. I let them.

This is layering, using one technique followed by another to gently tire the conscious enough for it to stop interfering in the thought flow.

P.S. All my tips&tricks on Meditation will be yours, on 27th August. A huge post coming up on my birthday, as an ode to this journey. Stay tuned. 😊

Recently, I have been building on my techniques, and this one finally feels like it's really working. I LAYER my Meditation. This helps me focus, every time! So first I'll start by closing my eyes, sitting upright in a yogi posture and chanting outloud. After a few minutes, I'll be a little tired, so I'll grow quiet, then move to focus on breathe. Within a minute I switch to the technique of becoming aware of my physical body. That's the time thoughts start coming. I let them. This is layering, using one technique followed by another to gently tire the conscious enough for it to stop interfering in the thought flow. P.S. All my tips&tricks on Meditation will be yours, on 27th August. A huge post coming up on my birthday, as an ode to this journey. Stay tuned. 😊 - 3 hours ago

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Now isn’t that the truth.  There’s nothing witchy about knowing what is best for you, and being brave enough to take the steps required to bring balance and peace into your life. ⁣
✨🦋✨⁣⁣
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We all have this power.  It’s your free will.  Choose to activate it, be willing to do the work, and witness your healing transformation. ✨🌱✨🌿✨🌷✨⁣⁣
⁣⁣
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#healer #gowithin #selfcarefirst #knowyourstrengths #lightworker #loveyourself #iammytwinflame #iloveyou #ichooseme #psychic #kellyfergusonreadings #soulgrowth

Now isn’t that the truth. There’s nothing witchy about knowing what is best for you, and being brave enough to take the steps required to bring balance and peace into your life. ⁣ ✨🦋✨⁣⁣ ⁣⁣ We all have this power. It’s your free will. Choose to activate it, be willing to do the work, and witness your healing transformation. ✨🌱✨🌿✨🌷✨⁣⁣ ⁣⁣ ⁣⁣ #healer #gowithin #selfcarefirst #knowyourstrengths #lightworker #loveyourself #iammytwinflame #iloveyou #ichooseme #psychic #kellyfergusonreadings #soulgrowth - 3 hours ago

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WORK IT OUT.. When you can work out why you do not want the very thing you say you want, you will knock down a wall and flourish 💗
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#setyourselffree#emmalouisekudla#workitout#youreworthit#knockdownthewall#flourish#gowithin

WORK IT OUT.. When you can work out why you do not want the very thing you say you want, you will knock down a wall and flourish 💗 . . . #setyourselffree #emmalouisekudla #workitout #youreworthit #knockdownthewall #flourish #gowithin - 3 hours ago

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Reminder: you are no ones last minute back up plan resort. I don’t care what they say, they acknowledge you or they leave you to be at peace. X

Reminder: you are no ones last minute back up plan resort. I don’t care what they say, they acknowledge you or they leave you to be at peace. X - 3 hours ago

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