#goodchanges

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Great changes happening in Youth Services! The beloved Story Marsh will soon be open for all to see!
#remodeling, #underconstruction, #workinprogress, #peopleatwork, #goodchanges, #ifwebuildittheywillcome, #youthservices, #storyhour, #storytime, #marshlove,  #librarylife, #homelibrary, #wheatonlibrary

Great changes happening in Youth Services! The beloved Story Marsh will soon be open for all to see! #remodeling , #underconstruction , #workinprogress , #peopleatwork , #goodchanges , #ifwebuildittheywillcome , #youthservices , #storyhour , #storytime , #marshlove , #librarylife , #homelibrary , #wheatonlibrary - 7 hours ago

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Kto z Was ma ochotę na ciasteczka z musem dyniowym? 🤔😎 .
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Link tutaj i w BIO
https://www.zezdrowiemmidosmaku.com
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#eathealthy #healthyfood #healthydiet #health #goodfood #nature #conscious #lovelife #smile #eatclean #healthylifestyle #havefun #goodchanges #tasty #jemzdrowo #zdrowie #kochajzycie #milosc #zdroweslodycze #natura #smaczne  #zdrowadieta #usmiechnijsie #swiadomosc  #szczescie #zezdrowiemmidosmaku
#cookies
#pumpkin
#dynia
#healthycookies

Kto z Was ma ochotę na ciasteczka z musem dyniowym? 🤔😎 . . Link tutaj i w BIO https://www.zezdrowiemmidosmaku.com . . #eathealthy #healthyfood #healthydiet #health #goodfood #nature #conscious #lovelife #smile #eatclean #healthylifestyle #havefun #goodchanges #tasty #jemzdrowo #zdrowie #kochajzycie #milosc #zdroweslodycze #natura #smaczne #zdrowadieta #usmiechnijsie #swiadomosc #szczescie #zezdrowiemmidosmaku #cookies #pumpkin #dynia #healthycookies - 8 hours ago

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No matter how you feel, get up, show up and smile.. 😁

No matter how you feel, get up, show up and smile.. - 9 hours ago

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Want to feel the difference in your LBD this winter?😍👀
The difference in changing your lifestyle for the better with little changes & training sessions each week can make! 
6 months difference between the two pics. So Proud of my client with how far she has become on her journey already🙌🏼👏🏽

Want to feel the difference in your LBD this winter? The difference in changing your lifestyle for the better with little changes & training sessions each week can make! 6 months difference between the two pics. So Proud of my client with how far she has become on her journey already🏼🏽 - 16 hours ago

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"La solitudine non è nient'altro che stare male con noi stessi"

Questo è un tema di cui parlerò sicuramente in un mio prossimo articolo. 
È così complicato scrivere poche righe su quello che comprende la parola solitudine. È un emozione, chiamiamola così, che quasi tutti nel mondo provano. 
Purtroppo non è una cosa positiva, a meno che tu non stia facendo un change life talmente profondo che cogli al volo il suo significato ormai radicato.
Ebbene sì...È tutta questione di credenze, di autostima, di non fiducia in tutto e soprattutto per noi stessi.

Magari proviamo insieme ad iniziare un change life, che ci porta ad essere più consapevoli della nostra vita e ad essere più rispettosi verso noi stessi.
Proprio per questo ho pensato per voi un regalo molto bello per il 2019!
😍Prestissimo online😍 .
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#loveyourself #lovepositivevibes #lifesisbeautiful #lovethismoments #lovemyself #respectmyself #goodtime #goodlife #goodvibes #goodmoments #goodchanges #changevision #changelife #mindbodyspirit #Huawei #fiumicinomare #fiumicino #picture #picoftheday #pictureoftheday #picturetokeep_nature #solitudine #solitude

"La solitudine non è nient'altro che stare male con noi stessi" Questo è un tema di cui parlerò sicuramente in un mio prossimo articolo. È così complicato scrivere poche righe su quello che comprende la parola solitudine. È un emozione, chiamiamola così, che quasi tutti nel mondo provano. Purtroppo non è una cosa positiva, a meno che tu non stia facendo un change life talmente profondo che cogli al volo il suo significato ormai radicato. Ebbene sì...È tutta questione di credenze, di autostima, di non fiducia in tutto e soprattutto per noi stessi. Magari proviamo insieme ad iniziare un change life, che ci porta ad essere più consapevoli della nostra vita e ad essere più rispettosi verso noi stessi. Proprio per questo ho pensato per voi un regalo molto bello per il 2019! Prestissimo online . . . . . . . #loveyourself #lovepositivevibes #lifesisbeautiful #lovethismoments #lovemyself #respectmyself #goodtime #goodlife #goodvibes #goodmoments #goodchanges #changevision #changelife #mindbodyspirit #Huawei #fiumicinomare #fiumicino #picture #picoftheday #pictureoftheday #picturetokeep_nature #solitudine #solitude - 18 hours ago

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Proud of myself. 
First pic: Left- Late February of this year. Right- Today!
Second pic: Left- Sometime last year/ year before. Right- A few weeks ago!

From 196lbs to below 155lbs. And no, it's not just about the scale. I'm stronger, my stamina is better. This has been one of the best decisions I've ever made (besides saying "Yes" to my husband 😂😂😂) #weightlossjourney #strengthjourney #personalgrowth #goodchanges #definitelyfeelingsomethinglookingatthese #gymlover #strongereveryweek

Proud of myself. First pic: Left- Late February of this year. Right- Today! Second pic: Left- Sometime last year/ year before. Right- A few weeks ago! From 196lbs to below 155lbs. And no, it's not just about the scale. I'm stronger, my stamina is better. This has been one of the best decisions I've ever made (besides saying "Yes" to my husband ) #weightlossjourney #strengthjourney #personalgrowth #goodchanges #definitelyfeelingsomethinglookingatthese #gymlover #strongereveryweek - 21 hours ago

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Stress releasing!💯
#cityoflights #karachi #jahangirpark #goodchanges

Stress releasing! #cityoflights #karachi #jahangirpark #goodchanges - 1 day ago

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Back day..
Trying to go heavy to promote growth..
60kg single arm rows..
150kg rows, not the best ROM but trying to get a feel for heavy rows.. 🔨

Back day.. Trying to go heavy to promote growth.. 60kg single arm rows.. 150kg rows, not the best ROM but trying to get a feel for heavy rows.. - 1 day ago

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Repost @stephanielindquist #gottastayfocused #embracechange #changeisgoodforthesoul #ineededthis #gamechanger #goodvibesonly #onlygoodthings #goodchanges #direction

Repost @stephanielindquist #gottastayfocused #embracechange #changeisgoodforthesoul #ineededthis #gamechanger #goodvibesonly #onlygoodthings #goodchanges #direction - 1 day ago

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#makijażpermanentny #makijazpermanentny #makijażbrwi #brwipermanentne #makijażpermanentnybrwi #permanentmakeup #permanentbrows #brows #eyebrows #eyebrowsmakeup #tatoobrows #mypassion❤️ #goodchanges

#makijażpermanentny #makijazpermanentny #makijażbrwi #brwipermanentne #makijażpermanentnybrwi #permanentmakeup #permanentbrows #brows #eyebrows #eyebrowsmakeup #tatoobrows #mypassion #goodchanges - 2 days ago

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Cada día podemos decidir como vivir! De nosotros depende el ser felices, no son las personas ni las cosas, somos nosotros!!.. Yo veo muchas bendiciones en mi vida no necesariamente tienen que ser cosas, las veo reflejadas en mi vida, en mis hijas, en mi esposo, en mi familia, en mis amistades, en mi trabajo, en mi nuevo día, en mis caídas, en mis logros ahí esta el!! 🙏🤗💗 . .

Si no te gusta algo, cámbialo. Sino no lo puedes cambiar, cambia tu actitud! 😉👍💪😀 .
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#amor #life #Dios #goodchanges #actitud #decision #yourself #asisomos #believe #family #strong #be #happy #woman #men #blessing #achievements #goals #justme #love #person #thisismylife #justdoit

Cada día podemos decidir como vivir! De nosotros depende el ser felices, no son las personas ni las cosas, somos nosotros!!.. Yo veo muchas bendiciones en mi vida no necesariamente tienen que ser cosas, las veo reflejadas en mi vida, en mis hijas, en mi esposo, en mi familia, en mis amistades, en mi trabajo, en mi nuevo día, en mis caídas, en mis logros ahí esta el!! 🤗 . . Si no te gusta algo, cámbialo. Sino no lo puedes cambiar, cambia tu actitud! 😀 . . . . . #amor #life #Dios #goodchanges #actitud #decision #yourself #asisomos #believe #family #strong #be #happy #woman #men #blessing #achievements #goals #justme #love #person #thisismylife #justdoit - 2 days ago

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Pour démarrer une bonne journée!! Un petit café et après mon bol de muesli nature avoine & riz @j.favrichon, quelques cuillères d’éveil du bouddha açaï, banane, fraise de @iswari_france , une banane (un peu trop mûre mais pas de gâchis!), on arrose tout ça avec du lait d’avoine @bonneterre_officiel et une cuillère de beurre de cacahuète de la marque #rapunzel! 
Je suis full 😍
#breakfast #bowl #fitnessmotivation #myfiitchallenge #teamgallice #morning #healthyrecipes #healthyfood #goodchanges #transformation #vitamines #yummy #lifestyle #lyonnaise #pourbiendemarrerlajournee

Pour démarrer une bonne journée!! Un petit café et après mon bol de muesli nature avoine & riz @j.favrichon , quelques cuillères d’éveil du bouddha açaï, banane, fraise de @iswari_france , une banane (un peu trop mûre mais pas de gâchis!), on arrose tout ça avec du lait d’avoine @bonneterre_officiel et une cuillère de beurre de cacahuète de la marque #rapunzel ! Je suis full #breakfast #bowl #fitnessmotivation #myfiitchallenge #teamgallice #morning #healthyrecipes #healthyfood #goodchanges #transformation #vitamines #yummy #lifestyle #lyonnaise #pourbiendemarrerlajournee - 2 days ago

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Si estás buscando a la persona que cambiará tu vida, échale una mirada al espejo
#instagirl#changes#goodchanges#mirror#girl#fit#fitnessgirl#fitness#specialday#goodday#morning#like4like#photooftheday#picoftheday#photography#happy#goodvibes

Si estás buscando a la persona que cambiará tu vida, échale una mirada al espejo #instagirl #changes #goodchanges #mirror #girl #fit #fitnessgirl #fitness #specialday #goodday #morning #like4like #photooftheday #picoftheday #photography #happy #goodvibes - 2 days ago

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So I went to see my doctor yesterday, and his exact words were "you're flirting with hypertension". For those who don't know, my dad had uncontrolled hypertension for years, and died suddenly of a stroke at 49.  So finding out my previously perfect BP has crept up on me has been a bit of a concern. He's asked me to follow a LCHF diet for 5 weeks, to have some rapid weight loss to try and prevent me needing medication. At first I was a bit flummoxed. I am all about the carbs. Pasta, potato, bread sandwiches neeeeeed. Not to mention I am addicted to sugar and can't have too much added anymore. I have a couple of amazing friend who've given me heaps of advice and today I've started. This morning was sauteed frozen veggies with egg scramble but for lunch I didn't want anything heavy. So I went scrambling to see what random shit I've got for a tasting plate. So here's to some changes that I'm hoping will stick around #goodchanges #doingitformyhealth #terrifiedofnewthings #asparagusisyummy #whoknew

So I went to see my doctor yesterday, and his exact words were "you're flirting with hypertension". For those who don't know, my dad had uncontrolled hypertension for years, and died suddenly of a stroke at 49. So finding out my previously perfect BP has crept up on me has been a bit of a concern. He's asked me to follow a LCHF diet for 5 weeks, to have some rapid weight loss to try and prevent me needing medication. At first I was a bit flummoxed. I am all about the carbs. Pasta, potato, bread sandwiches neeeeeed. Not to mention I am addicted to sugar and can't have too much added anymore. I have a couple of amazing friend who've given me heaps of advice and today I've started. This morning was sauteed frozen veggies with egg scramble but for lunch I didn't want anything heavy. So I went scrambling to see what random shit I've got for a tasting plate. So here's to some changes that I'm hoping will stick around #goodchanges #doingitformyhealth #terrifiedofnewthings #asparagusisyummy #whoknew - 2 days ago

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Happy Tuesday y’all! 🤗•
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#happytuesday #behappy #happydays #babyblues #positivity #goodchanges #goodthingsarecoming

Happy Tuesday y’all! 🤗• • #happytuesday #behappy #happydays #babyblues #positivity #goodchanges #goodthingsarecoming - 2 days ago

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МЫ ПРОДОЛЖАЕМ СТРОИТЕЛЬСТВО, РЕМОНТ И 
ОБНОВЛЕНИЕ ХРАМА.

В течении недели здесь красят, варят, шлифуют и шпатлюют.
Слава Богу за всех, кто прилагает к этому усилия, кто вкладывает свои финансы, время и силы.
Бог всегда использует наш с вами задел,
Всегда есть то малое, что Он может благословить и приумножить.
Помните притчу про мальчика  с двумя рыбками и пятью хлебами? Он поделился тем, что у него было, а Иисус преломил это и сделал чудо!!! #ЦерковьДобрыхПеремен #GoodChanges #Мариуполь #Украина

МЫ ПРОДОЛЖАЕМ СТРОИТЕЛЬСТВО, РЕМОНТ И ОБНОВЛЕНИЕ ХРАМА. В течении недели здесь красят, варят, шлифуют и шпатлюют. Слава Богу за всех, кто прилагает к этому усилия, кто вкладывает свои финансы, время и силы. Бог всегда использует наш с вами задел, Всегда есть то малое, что Он может благословить и приумножить. Помните притчу про мальчика с двумя рыбками и пятью хлебами? Он поделился тем, что у него было, а Иисус преломил это и сделал чудо!!! #ЦерковьДобрыхПеремен #GoodChanges #Мариуполь #Украина - 2 days ago

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Już 3 dzień czuję się jakby ktoś obdarł ze mnie resztkę sił!...Oczywiście jesień😑 Pora roku która sprawia w tobie stan melancholijny... To poczucie smutku, przygnębienia jest okropne (oddam jak najszybciej chętnemu.) no i oczywiście dodatek podsumowujący dzisiejszy dzień... Patrzysz przez okno a tam SUPRISE...
D  E  S  Z  C  Z... Tak zwana pogoda do dupy.... TRAGEDIA....
Pogodo taka mała porada dla ciebie! Uporzadkuj się i daj nam dni chociażby bez deszczu o wiele lepsze byłoby samopoczucie...
BARDZO  SYMPATYCZNY  LUDZIK! 😊
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#polishgirl👑 #like4like #follow4follow #likethispost #autumn #autumnmood #lazyday #goawayautumn #brownhair #pinklips #newchanges #goodchanges

Już 3 dzień czuję się jakby ktoś obdarł ze mnie resztkę sił!...Oczywiście jesień😑 Pora roku która sprawia w tobie stan melancholijny... To poczucie smutku, przygnębienia jest okropne (oddam jak najszybciej chętnemu.) no i oczywiście dodatek podsumowujący dzisiejszy dzień... Patrzysz przez okno a tam SUPRISE... D E S Z C Z... Tak zwana pogoda do dupy.... TRAGEDIA.... Pogodo taka mała porada dla ciebie! Uporzadkuj się i daj nam dni chociażby bez deszczu o wiele lepsze byłoby samopoczucie... BARDZO SYMPATYCZNY LUDZIK! . #polishgirl #like4like #follow4follow #likethispost #autumn #autumnmood #lazyday #goawayautumn #brownhair #pinklips #newchanges #goodchanges - 3 days ago

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Transformações 😍
Trabalho feito com dois tons, simplesmente maravilhoso não acham?
#antesedepois #goodchanges #cabeloluminoso #sunnyhair #ruiva #twocolours #balayage  #instahair #haircare #beauty #foil #foilyage

Transformações Trabalho feito com dois tons, simplesmente maravilhoso não acham? #antesedepois #goodchanges #cabeloluminoso #sunnyhair #ruiva #twocolours #balayage #instahair #haircare #beauty #foil #foilyage - 3 days ago

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Trying my best to keep motivated even though times are tough..
It’s putting in the work when you just want to stay In bed that make the difference in the long run..
Chest day.. 🔨

Trying my best to keep motivated even though times are tough.. It’s putting in the work when you just want to stay In bed that make the difference in the long run.. Chest day.. - 3 days ago

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+2 кг 😊
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#happy #happyness #wanttobebetter #sport #goodchanges #sportmakesmehappy #sportgirl #beauty #naturalbeauty #goodstart #goodresults #training #mybody #transformation #motivation #likes #life #mylife #lovemylife

+2 кг . . . #happy #happyness #wanttobebetter #sport #goodchanges #sportmakesmehappy #sportgirl #beauty #naturalbeauty #goodstart #goodresults #training #mybody #transformation #motivation #likes #life #mylife #lovemylife - 3 days ago

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C’est parti!
J’ai commencé le #myfiitchallenge aujourd’hui!
Après 1 mois et demi sans sport et avec une alimentation CA-TA-STRO-PHI-QUE (fast food à gogo, raclette party, bonbons...) et aucune motivation mais alors aucune motivation je commençais à sombrer...
J’avais repris la salle de sport depuis avril mais les vacances en septembre m’ont stoppé dans mes bonnes habitudes et un gros changement pro en octobre m’a mis KO.
Quand je stress je mange, et là j’étais stressée niveau 8000!!!
Mais un post de @justinegallice que je suis depuis longtemps sur mon compte perso et je tombe sur le site du #MF3...une promo...est ce un signe? Je sais pas mais moi j’ai foncé!! C’était le déclic qu’il me fallait! C’est parti pour 2 mois avec la #TeamGallice pour me dépasser et me rendre fière 💪🏻
#jevaisrienlacher #lyonnaise #myfiit #fitness #healthylife #goodchanges #transformation #TeamJanette #strong #guerriere #objectifzeroexcuse #biendanssoncorpsbiendanssatete

C’est parti! J’ai commencé le #myfiitchallenge aujourd’hui! Après 1 mois et demi sans sport et avec une alimentation CA-TA-STRO-PHI-QUE (fast food à gogo, raclette party, bonbons...) et aucune motivation mais alors aucune motivation je commençais à sombrer... J’avais repris la salle de sport depuis avril mais les vacances en septembre m’ont stoppé dans mes bonnes habitudes et un gros changement pro en octobre m’a mis KO. Quand je stress je mange, et là j’étais stressée niveau 8000!!! Mais un post de @justinegallice que je suis depuis longtemps sur mon compte perso et je tombe sur le site du #MF3 ...une promo...est ce un signe? Je sais pas mais moi j’ai foncé!! C’était le déclic qu’il me fallait! C’est parti pour 2 mois avec la #TeamGallice pour me dépasser et me rendre fière 🏻 #jevaisrienlacher #lyonnaise #myfiit #fitness #healthylife #goodchanges #transformation #TeamJanette #strong #guerriere #objectifzeroexcuse #biendanssoncorpsbiendanssatete - 3 days ago

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Concreat is is being done for the back porch!
#veterans #veteransofforeignwars #goodchanges 
#thingsarelookingup
#notallheroswearcapes

Concreat is is being done for the back porch! #veterans #veteransofforeignwars #goodchanges #thingsarelookingup #notallheroswearcapes - 3 days ago

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Cheers for my new role and best brew master in the future 😑😎😏 #newrole #goodchanges #happytimes #cheersforbeer

Cheers for my new role and best brew master in the future 😑😎 #newrole #goodchanges #happytimes #cheersforbeer - 3 days ago

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Ciasto ucierane 😋
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Link tutaj i w BIO
https://www.zezdrowiemmidosmaku.com/single-post/2018/11/09/Ciasto-ucierane
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#eathealthy #healthyfood #healthydiet #health #goodfood #nature #conscious #lovelife #smile #eatclean #healthylifestyle #havefun #goodchanges #tasty #jemzdrowo #zdrowie #kochajzycie #milosc #zdroweslodycze #natura #smaczne  #zdrowadieta #usmiechnijsie #swiadomosc  #szczescie #zezdrowiemmidosmaku
#ciasto
#zdroweciasto
#cake
#healthy cake

Ciasto ucierane . . Link tutaj i w BIO https://www.zezdrowiemmidosmaku.com/single-post/2018/11/09/Ciasto-ucierane . . #eathealthy #healthyfood #healthydiet #health #goodfood #nature #conscious #lovelife #smile #eatclean #healthylifestyle #havefun #goodchanges #tasty #jemzdrowo #zdrowie #kochajzycie #milosc #zdroweslodycze #natura #smaczne #zdrowadieta #usmiechnijsie #swiadomosc #szczescie #zezdrowiemmidosmaku #ciasto #zdroweciasto #cake #healthy cake - 4 days ago

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Heavy hamstrings..
180kg for 3, 60kg straight leg DL for 6..
Lots on my mind but felt good to get in the gym and escape for an hour.. 🔨

Heavy hamstrings.. 180kg for 3, 60kg straight leg DL for 6.. Lots on my mind but felt good to get in the gym and escape for an hour.. - 4 days ago

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Today my partner and I went to @goodlifehc and have a great session together!!!! It has been proven that you’re twice as likely to workout and stay focused on your fitness goals if you workout with a partner/friend/family member. 
It’s not about running someone else’s race though! We are all running our own race & the key motivational tool is reminding one another that we can make it & smash our own goals. 
We’re all different, and we can’t forget that. Whether you started 10 years ago or started 10 hours ago, you’re out there & smashing those who are sitting at home saying “Maybe I’ll do it”. Be fit, healthy, be YOU! 
#fitcollege #trainersofinstagram #australianfitness #australianfitnessnetwork #traininsaneorremainthesame #couplesgoals #femalefitness #malefitness #workingout #workout #health #wellbeing #gym #exercise #transformation #proud #feelgood #befitqueensland #goodlifechermside #goodchanges #positivenergy

Today my partner and I went to @goodlifehc and have a great session together!!!! It has been proven that you’re twice as likely to workout and stay focused on your fitness goals if you workout with a partner/friend/family member. It’s not about running someone else’s race though! We are all running our own race & the key motivational tool is reminding one another that we can make it & smash our own goals. We’re all different, and we can’t forget that. Whether you started 10 years ago or started 10 hours ago, you’re out there & smashing those who are sitting at home saying “Maybe I’ll do it”. Be fit, healthy, be YOU! #fitcollege #trainersofinstagram #australianfitness #australianfitnessnetwork #traininsaneorremainthesame #couplesgoals #femalefitness #malefitness #workingout #workout #health #wellbeing #gym #exercise #transformation #proud #feelgood #befitqueensland #goodlifechermside #goodchanges #positivenergy - 4 days ago

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Hey everyone sorry for the absense latley, just recently moved and have been busy with important things. Any how there are more photos on the way and hope everyone is staying warm. Here is a video of a waterfall in the meantime. #goodchanges #comingsoon #photography #videography #nature #puremichigan #positivevibes #waterfall

Hey everyone sorry for the absense latley, just recently moved and have been busy with important things. Any how there are more photos on the way and hope everyone is staying warm. Here is a video of a waterfall in the meantime. #goodchanges #comingsoon #photography #videography #nature #puremichigan #positivevibes #waterfall - 4 days ago

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🍃 T r a n q u i l i d a d 🍃
Primero en el corazón, luego con el mundo.
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#green #springtime #tranquilidad #sunnyday #goodchanges #happiness #verde

T r a n q u i l i d a d Primero en el corazón, luego con el mundo. * * * #green #springtime #tranquilidad #sunnyday #goodchanges #happiness #verde - 4 days ago

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It's here..... it's finally here!! .
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#thehealthymummy #teamhealthymummy #teamhealthymummytownsville #losebabyweight #myhealthymummydiary #sahpurdy #fitmum #instafit #diary #2019diary #loveit #goodchanges

It's here..... it's finally here!! . . . . #thehealthymummy #teamhealthymummy #teamhealthymummytownsville #losebabyweight #myhealthymummydiary #sahpurdy #fitmum #instafit #diary #2019diary #loveit #goodchanges - 4 days ago

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Veggie "patanisca" with mozzarella 💚

Patanisca is a portuguese fried snack normally made with cod, i decided to try do a veggie oven one with  cauliflower, spinach and carrot added to the mix egg and quinoa flour with my favorite condiments and done had one of my favorite snacks in a healthy way ✔️ #healthyfood #healthysnack#portuguesefood #veggie #patanisca #eatmorenotless #healthysnackideas #justeatrealfood #goodchanges #healthyrecipies

Veggie "patanisca" with mozzarella Patanisca is a portuguese fried snack normally made with cod, i decided to try do a veggie oven one with cauliflower, spinach and carrot added to the mix egg and quinoa flour with my favorite condiments and done had one of my favorite snacks in a healthy way #healthyfood #healthysnack #portuguesefood #veggie #patanisca #eatmorenotless #healthysnackideas #justeatrealfood #goodchanges #healthyrecipies - 4 days ago

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Nowa odsłona blondu 💕 #beforeandafterhair #blondehair #longhair #perfecthairstyle #lovemyjob #hairdresser #goodchanges #curl #hairstyles #labiosthetique #ufryzjerow

Nowa odsłona blondu #beforeandafterhair #blondehair #longhair #perfecthairstyle #lovemyjob #hairdresser #goodchanges #curl #hairstyles #labiosthetique #ufryzjerow - 4 days ago

28 Likes
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Current conditions.. 🐷
4 hours sleep in 36 but doing my best to keep the hunger alive and get in the gym.. 🔨

Current conditions.. 4 hours sleep in 36 but doing my best to keep the hunger alive and get in the gym.. - 5 days ago

157 Likes
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pyszności 😋 #kfd #wpc80 #mrmasel #masloorzechowe #omnomnomnom #białko #protein #healthyfood #goodchanges

pyszności #kfd #wpc80 #mrmasel #masloorzechowe #omnomnomnom #białko #protein #healthyfood #goodchanges - 6 days ago

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Właśnie tak kolorowo jemy w podróży 😁😍 Szybkie, smaczne i pożywne obiady to coś, co uwielbiamy! 😋

Jak myślicie, co z tego zrobimy? I jakich jeszcze składników użyjemy w daniu? 🤔
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Link tutaj i w BIO
https://www.zezdrowiemmidosmaku.com/
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#eathealthy #healthyfood #healthydiet #health #goodfood #nature #conscious #lovelife #smile #eatclean #healthylifestyle #havefun #goodchanges #tasty #jemzdrowo #zdrowie #kochajzycie #milosc #zdroweslodycze #natura #smaczne  #zdrowadieta #usmiechnijsie #swiadomosc  #szczescie #zezdrowiemmidosmaku
#podroz
#travel
#szybkiobiad
#dinner

Właśnie tak kolorowo jemy w podróży Szybkie, smaczne i pożywne obiady to coś, co uwielbiamy! Jak myślicie, co z tego zrobimy? I jakich jeszcze składników użyjemy w daniu? 🤔 . . Link tutaj i w BIO https://www.zezdrowiemmidosmaku.com/ . . #eathealthy #healthyfood #healthydiet #health #goodfood #nature #conscious #lovelife #smile #eatclean #healthylifestyle #havefun #goodchanges #tasty #jemzdrowo #zdrowie #kochajzycie #milosc #zdroweslodycze #natura #smaczne #zdrowadieta #usmiechnijsie #swiadomosc #szczescie #zezdrowiemmidosmaku #podroz #travel #szybkiobiad #dinner - 6 days ago

45 Likes
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Breakfast time.. 😁🐷

Breakfast time.. - 6 days ago

166 Likes
10 Comments
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New reveal to come...😱😘🙈 @studiosolara @zinkcohair #modellife #maintenance #selfcare #photoshootpreps #newlook #goodchanges #sofocused #roottouchup #ponytail

New reveal to come... @studiosolara @zinkcohair #modellife #maintenance #selfcare #photoshootpreps #newlook #goodchanges #sofocused #roottouchup #ponytail - 6 days ago

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For some goodness news: We strolled around the main square of our new town yesterday. We popped into a florist/gift shop and I mentioned we were new to the area. The florist picked out a lovely carnation and passed it along to us. What a kind welcome! Today, it's thriving in a cup, sitting on a sunny windowsill. 😍⚘ #flowers #welcome #wellness #soulfood #kindness #home #onthego #moving #goodchanges #goodness #florist #happy #pink #sunshine #faith #square #country #downtown

For some goodness news: We strolled around the main square of our new town yesterday. We popped into a florist/gift shop and I mentioned we were new to the area. The florist picked out a lovely carnation and passed it along to us. What a kind welcome! Today, it's thriving in a cup, sitting on a sunny windowsill. #flowers #welcome #wellness #soulfood #kindness #home #onthego #moving #goodchanges #goodness #florist #happy #pink #sunshine #faith #square #country #downtown - 6 days ago

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Feeling sexy, happy and free!  #lovinglife❤️ #somuchlove #selflove #happyday #amazingthingswillhappen #goodchanges #1111awakening #yoga #pensamientopositivo #positive #positivevibes

Feeling sexy, happy and free! #lovinglife #somuchlove #selflove #happyday #amazingthingswillhappen #goodchanges #1111awakening #yoga #pensamientopositivo #positive #positivevibes - 6 days ago

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How about this transformation!!! About a year and half between these two pictures! And for all thos who said I wasn’t fat ever, here’s some proof I definitely was. #transformation #hardwork #fitness #20lbs #crazy #iwasfatandugly #goodchanges #workout #dowork #fit #fitfam #lift

How about this transformation!!! About a year and half between these two pictures! And for all thos who said I wasn’t fat ever, here’s some proof I definitely was. #transformation #hardwork #fitness #20lbs #crazy #iwasfatandugly #goodchanges #workout #dowork #fit #fitfam #lift - 6 days ago

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My client wanted to be grey......done #hairporn #creativecolor #grannygrey #modernsalon #lovemyjob #lovehair #goodchanges  #happydays #ahc #christianeshairdesign @christianeshairdesign @modernsalon

My client wanted to be grey......done #hairporn #creativecolor #grannygrey #modernsalon #lovemyjob #lovehair #goodchanges #happydays #ahc #christianeshairdesign @christianeshairdesign @modernsalon - 7 days ago

17 Likes
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"La tua vita fatta di persone costruttive e non costrittive". ✳✳✳✳✳✳✳✳✳✳✳✳✳✳✳✳✳✳✳✳✳✳✳✳✳✳✳Oggi mi sento di parlarvi e di indurvi alla riflessione su dei punti molto importanti della nostra vita: le relazioni. Che siano di amore, amicizia, compagno/a, moglie o marito, etc etc...
Ultimamente mi sono ritrovata a scontrarmi spesso con questo tema. Ed ho capito che è una cosa tanto importante quanto difficile da stabilire. 
Noi siamo stati abituati a pensare, attraverso credenze passate, che bisognava dare per forza un titolo ad una persona. Ad esempio, un individuo con cui mi frequento: un fidanzato. 
E non ci stiamo accorgendo che dandogli un "nome" alla relazione, spesso sottovalutiamo il sentimento che quella persona suscita in noi. 
Alcuni addirittura poi si abituano a chiamarlo fidanzato o marito ma poi in realtà quella persona non ci trasmette più nessuna emozione positiva.
E allora perché ci ostiniamo a continuare?
È una cosa molto difficile, entrano poi dei meccanismi di difesa e psicologici in noi che non si riesce a farne fronte, e il risultato qual è? Che si rimanda tutto a lunedì prossimo. Un po' come una dieta.

Allora vi chiedo siete realmente felici con quella persona? (Amica, fidanzato,...)
Ne avete bisogno? 
Sentite il desiderio di vederla o di passarci del tempo insieme?

È interessante sapere come la pensate, scrivetelo qui sotto! 👇 .
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.photo on pinterest.
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#loveyourself
#lovepositivevibes
#lovemyself
#lovelife #goodtime #riflessioni #goodvibes #goodchanges #friends #lovethismoments #Huawei #pinterest #picoftheday #relationship #comunicazione #mindbodyspirit #instamoment #instalike #inspirationmoment #inspiration #instapic  #italy #italiangirl

"La tua vita fatta di persone costruttive e non costrittive". Oggi mi sento di parlarvi e di indurvi alla riflessione su dei punti molto importanti della nostra vita: le relazioni. Che siano di amore, amicizia, compagno/a, moglie o marito, etc etc... Ultimamente mi sono ritrovata a scontrarmi spesso con questo tema. Ed ho capito che è una cosa tanto importante quanto difficile da stabilire. Noi siamo stati abituati a pensare, attraverso credenze passate, che bisognava dare per forza un titolo ad una persona. Ad esempio, un individuo con cui mi frequento: un fidanzato. E non ci stiamo accorgendo che dandogli un "nome" alla relazione, spesso sottovalutiamo il sentimento che quella persona suscita in noi. Alcuni addirittura poi si abituano a chiamarlo fidanzato o marito ma poi in realtà quella persona non ci trasmette più nessuna emozione positiva. E allora perché ci ostiniamo a continuare? È una cosa molto difficile, entrano poi dei meccanismi di difesa e psicologici in noi che non si riesce a farne fronte, e il risultato qual è? Che si rimanda tutto a lunedì prossimo. Un po' come una dieta. Allora vi chiedo siete realmente felici con quella persona? (Amica, fidanzato,...) Ne avete bisogno? Sentite il desiderio di vederla o di passarci del tempo insieme? È interessante sapere come la pensate, scrivetelo qui sotto! . . . . . .photo on pinterest. . #loveyourself #lovepositivevibes #lovemyself #lovelife #goodtime #riflessioni #goodvibes #goodchanges #friends #lovethismoments #Huawei #pinterest #picoftheday #relationship #comunicazione #mindbodyspirit #instamoment #instalike #inspirationmoment #inspiration #instapic #italy #italiangirl - 7 days ago

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“O que quer que tenha acontecida com você em seu passado não tem poder sobre este momento presente, porque a vida é agora.” Oprah Winfrey

“O que quer que tenha acontecida com você em seu passado não tem poder sobre este momento presente, porque a vida é agora.” Oprah Winfrey - 7 days ago

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Gonna change a couple things but nothing major... necessarily...#changeisgood #youtube #goodchanges #lovetoall ❤️💋

Gonna change a couple things but nothing major... necessarily...#changeisgood #youtube #goodchanges #lovetoall - 7 days ago

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☺️💕🤗 #onedayatatime #samemenewbody #happythursday #goodchanges #smilingdaily #imexcited

🤗 #onedayatatime #samemenewbody #happythursday #goodchanges #smilingdaily #imexcited - 7 days ago

20 Likes
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Just another keto breakfast 🙌
6 mois d'alimentation cétogène.
-26 lbs, -6,1 % body fat

Youppi! 🎉🎈🔥 #ketodiet #ketosis #ketolifestyle #cetose #cetogene #happy #healthylifestyle #goodchanges

Just another keto breakfast 6 mois d'alimentation cétogène. -26 lbs, -6,1 % body fat Youppi! #ketodiet #ketosis #ketolifestyle #cetose #cetogene #happy #healthylifestyle #goodchanges - 8 days ago

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#goodchanges #hapiness #beauty #surfergirl #yoguigirl #outfitoftheday #outfitinspiration #fashion #intense #tantricwomen #lovequotes #lifejourney #healthy #catchthewave #gratitude #olharescom #photography #phototime

#goodchanges #hapiness #beauty #surfergirl #yoguigirl #outfitoftheday #outfitinspiration #fashion #intense #tantricwomen #lovequotes #lifejourney #healthy #catchthewave #gratitude #olharescom #photography #phototime - 8 days ago

55 Likes
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Color transformation 💜
Obrigada @marciaaaf 🤗

#antesedepois #goodchanges #changeyourhair #pickyourhair #purplehair #coloredhair #changes

Color transformation Obrigada @marciaaaf 🤗 #antesedepois #goodchanges #changeyourhair #pickyourhair #purplehair #coloredhair #changes - 8 days ago

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"Se ti trovi in un luogo e ne condividi la pace, allora sei nel posto giusto" 🌞🌙
È proprio qui, in questo luogo, che dobbiamo fermarci e meditare. Cerchiamo di non allontanare i pensieri che ci stressano, anzi accogliamoli a braccia aperte. Parliamoci, confrontiamoci con loro. Anche se brutti e dolorosi, sono nostri alleati. Ci aiutano a comprendere dove, come, quando e perché le cose non vanno in noi. E credetemi che quando le cose non vanno emotivamente, non vanno neanche fisicamente. E questo è un punto focale su cui riflettere, non credete? ✳✳✳✳✳✳✳✳✳✳✳✳✳✳✳✳✳✳✳✳✳✳ Comunque sia, in questo periodo c'è un'ottima energia per riflettere e prendere in mano la situazione, anche se "antica".
L'importante è rendersene conto...meditando!

Più consapevolezza, meno stress 🙏🌌 .
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#love #loveyourself #lovepositivevibes #lovethismoments #lovelife #lovethislife #goodtime #goodlife #goodvibes #goodchanges #psychknows #consapevolezza #saluteebenessere #benessere #mindbodyspirit #italiangirl #instamoment #instaphoto #instapic #picoftheday #fiumicinomare #fiumicino #huaweiphotography

"Se ti trovi in un luogo e ne condividi la pace, allora sei nel posto giusto" 🌞 È proprio qui, in questo luogo, che dobbiamo fermarci e meditare. Cerchiamo di non allontanare i pensieri che ci stressano, anzi accogliamoli a braccia aperte. Parliamoci, confrontiamoci con loro. Anche se brutti e dolorosi, sono nostri alleati. Ci aiutano a comprendere dove, come, quando e perché le cose non vanno in noi. E credetemi che quando le cose non vanno emotivamente, non vanno neanche fisicamente. E questo è un punto focale su cui riflettere, non credete? Comunque sia, in questo periodo c'è un'ottima energia per riflettere e prendere in mano la situazione, anche se "antica". L'importante è rendersene conto...meditando! Più consapevolezza, meno stress . . . . . . #love #loveyourself #lovepositivevibes #lovethismoments #lovelife #lovethislife #goodtime #goodlife #goodvibes #goodchanges #psychknows #consapevolezza #saluteebenessere #benessere #mindbodyspirit #italiangirl #instamoment #instaphoto #instapic #picoftheday #fiumicinomare #fiumicino #huaweiphotography - 8 days ago

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Dzień dobry! Czy wszyscy już po śniadaniu? Może macie ochotę na placuszki dyniowe z niebieskiej kukurydzy podane z budyniem kokosowym? Przepis znajdziecie na blogu. Link w bio. 🇬🇧Blue corn vegan pumpkin pancakes with coconut pudding. #goodchanges #vegan #veganfood #whatveganseat #vegetarian #zdrowejedzenie #healthyfood #wegetarianizm #weganizm #wiemcojem #bezglutenu #bezcukru #fotografiakulinarna #blogkulinarny #foodphotography #instafood #pumpkin #bluecorn #pancakes #niebieskakukurydza

Dzień dobry! Czy wszyscy już po śniadaniu? Może macie ochotę na placuszki dyniowe z niebieskiej kukurydzy podane z budyniem kokosowym? Przepis znajdziecie na blogu. Link w bio. Blue corn vegan pumpkin pancakes with coconut pudding. #goodchanges #vegan #veganfood #whatveganseat #vegetarian #zdrowejedzenie #healthyfood #wegetarianizm #weganizm #wiemcojem #bezglutenu #bezcukru #fotografiakulinarna #blogkulinarny #foodphotography #instafood #pumpkin #bluecorn #pancakes #niebieskakukurydza - 8 days ago

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Tak, tak, tak, udało nam się opracować przepis na zdrowe rogale swietomarcinskie 🤗😸☺ Są tak nieziemsko pyszne 😋 i tak bliskie oryginału, że aż trudno w to uwierzyć 😁😀😍 A przy tym są dużo prostsze 😁😀 Pozdrawiamy Was cieplutko i życzymy smacznego 🍀💪
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Link do warsztatów tutaj i w BIO
https://www.zezdrowiemmidosmaku.com/single-post/2018/11/07/Rogale-świętomarcińskie
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#eathealthy #healthyfood #healthydiet #health #goodfood #nature #conscious #lovelife #smile #eatclean #healthylifestyle #havefun #goodchanges #tasty #jemzdrowo #zdrowie #kochajzycie #milosc #zdroweslodycze #natura #smaczne  #zdrowadieta #usmiechnijsie #swiadomosc  #szczescie #zezdrowiemmidosmaku
#rogale
#mak
#poppy
#baigle

Tak, tak, tak, udało nam się opracować przepis na zdrowe rogale swietomarcinskie 🤗 Są tak nieziemsko pyszne i tak bliskie oryginału, że aż trudno w to uwierzyć 😀 A przy tym są dużo prostsze 😀 Pozdrawiamy Was cieplutko i życzymy smacznego . . Link do warsztatów tutaj i w BIO https://www.zezdrowiemmidosmaku.com/single-post/2018/11/07/Rogale-świętomarcińskie . . #eathealthy #healthyfood #healthydiet #health #goodfood #nature #conscious #lovelife #smile #eatclean #healthylifestyle #havefun #goodchanges #tasty #jemzdrowo #zdrowie #kochajzycie #milosc #zdroweslodycze #natura #smaczne #zdrowadieta #usmiechnijsie #swiadomosc #szczescie #zezdrowiemmidosmaku #rogale #mak #poppy #baigle - 8 days ago

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* REAL TALK * 
A year ago, I wouldn't have ever posted a photo like this. Even 4 months ago I wouldn't have. 
When I started coaching and working on myself physically and mentally everything changed. My outlook on life, the way I look at myself in the mirror, how I talk to myself on a daily basis, and more importantly my quality of life. 
When I started all of this I was sceptical, I was like heck no will it work. But just the pure fact that I 1) took this photo & 2) posted it shows that it definitely has worked. 
Waking up each morning I am so much more ready to face the day, so excited for what's to come and ready to have the best day ever, day after day 😍 
Physically I haven't seen huge changes that I wanted to see but in all honesty it's what has changed on the inside that truly matters the most. Because I am healthy and yes I could still use to lose some lbs but I have gained so much more. So much more confidence, happiness in my life, and I love myself more than I did before because now I chose how to live my life and it's so freeing. 
But looking at this picture makes me so happy and proud with myself knowing that I am making those changes no matter how long they take I know they are in reach and that's what matters! 
Love yourself, take care of yourself, and just know that things will happen, sometimes they just take a little extra time 💕
#realtalk #selflove #youcandoanything #patience #goodchanges

* REAL TALK * A year ago, I wouldn't have ever posted a photo like this. Even 4 months ago I wouldn't have. When I started coaching and working on myself physically and mentally everything changed. My outlook on life, the way I look at myself in the mirror, how I talk to myself on a daily basis, and more importantly my quality of life. When I started all of this I was sceptical, I was like heck no will it work. But just the pure fact that I 1) took this photo & 2) posted it shows that it definitely has worked. Waking up each morning I am so much more ready to face the day, so excited for what's to come and ready to have the best day ever, day after day Physically I haven't seen huge changes that I wanted to see but in all honesty it's what has changed on the inside that truly matters the most. Because I am healthy and yes I could still use to lose some lbs but I have gained so much more. So much more confidence, happiness in my life, and I love myself more than I did before because now I chose how to live my life and it's so freeing. But looking at this picture makes me so happy and proud with myself knowing that I am making those changes no matter how long they take I know they are in reach and that's what matters! Love yourself, take care of yourself, and just know that things will happen, sometimes they just take a little extra time #realtalk #selflove #youcandoanything #patience #goodchanges - 8 days ago

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“O fraco pode nunca perdoar. O perdão é o atributo do forte.” Mahatma Gandhi

“O fraco pode nunca perdoar. O perdão é o atributo do forte.” Mahatma Gandhi - 8 days ago

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Ledwo wyszła od fryzjera a już „artystycznie” potargana... cała ja😉 dzięki #piotrhull - You Rock! 💪🏼 #newlook #changes #goodchanges #changesforgood #idoprzodu #💨 #💪🏼

Ledwo wyszła od fryzjera a już „artystycznie” potargana... cała ja dzięki #piotrhull - You Rock! 🏼 #newlook #changes #goodchanges #changesforgood #idoprzodu # #🏼 - 8 days ago

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Much excite coming for the Arias family! I can’t wait! #doge #teaser #thingstocome #notababyareyouinsane #change #goodchanges #bold #unencumbered

Much excite coming for the Arias family! I can’t wait! #doge #teaser #thingstocome #notababyareyouinsane #change #goodchanges #bold #unencumbered - 8 days ago

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Pequeños cambios, que hacen una gran diferencia, pruebalo! 😋
Prueba nuestras Cremas de maní en sus sabores de Cacao y Canela, y convierte esa receta que te gusta, en una de tus favoritas.
#cremademani #naturale #naturalisbetter💯 #goodchanges

Pequeños cambios, que hacen una gran diferencia, pruebalo! Prueba nuestras Cremas de maní en sus sabores de Cacao y Canela, y convierte esa receta que te gusta, en una de tus favoritas. #cremademani #naturale #naturalisbetter #goodchanges - 8 days ago

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0 Comments
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More than happy for this changes in our country 🇺🇸 #americavoted #democracy #goodchanges #usa

More than happy for this changes in our country #americavoted #democracy #goodchanges #usa - 8 days ago

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Looking at the direction you are sent by the King. Looking closely and appreciating every great thing along the way. Learning from past experiences and growing mentally & spiritually. Finding what you want, finding greater things. Blessings & honor (I was 7 months pregnant here) 🙏🏽💕 The time is now! ————————
#blessing 
#gratitude
#anointed 
#blessingsonblessings 
#encouraged 
#prayerchangesthings 
#answeredprayers 
#goodchanges 
#trustyourintelligence 
#godslove 
#surround 
#decisions 
#cute 
#beautiful 
#instagood 
#instalike 
#awesome 
#instalove 
#youcan 
#godstiming
#godsplan
#godslove 
#godsloveneverfails

Looking at the direction you are sent by the King. Looking closely and appreciating every great thing along the way. Learning from past experiences and growing mentally & spiritually. Finding what you want, finding greater things. Blessings & honor (I was 7 months pregnant here) 🏽 The time is now! ———————— #blessing #gratitude #anointed #blessingsonblessings #encouraged #prayerchangesthings #answeredprayers #goodchanges #trustyourintelligence #godslove #surround #decisions #cute #beautiful #instagood #instalike #awesome #instalove #youcan #godstiming #godsplan #godslove #godsloveneverfails - 8 days ago

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#yasss #women #house #senate #changes #goodchanges

#yasss #women #house #senate #changes #goodchanges - 9 days ago

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Hopefully #trackingmyprogress  #bloggingmyjourney i will be able to feel the #positive change it makes just like before back in 2016  because it is a lifestyle an not just a diet plan #goodchanges #healthierme  #healthmatters #Terrianndietplans i really wouldn't have it any other way. .
#snacktime✔ #hungry #foodie #realfood xx

Hopefully #trackingmyprogress #bloggingmyjourney i will be able to feel the #positive change it makes just like before back in 2016 because it is a lifestyle an not just a diet plan #goodchanges #healthierme #healthmatters #Terrianndietplans i really wouldn't have it any other way. . #snacktime #hungry #foodie #realfood xx - 9 days ago

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“Não há peças extras no universo. Todo mundo está aqui porque tem um lugar para preencher e cada peça deve se encaixar no grande quebra-cabeça.” Deepah Chopra

“Não há peças extras no universo. Todo mundo está aqui porque tem um lugar para preencher e cada peça deve se encaixar no grande quebra-cabeça.” Deepah Chopra - 9 days ago

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Atrevete a este violet Tricolor #violetcolor #goodchanges #rd🇩🇴 #rdgirls #lentesdecontactodecolor #tricolor #deluxecontactlensesRD

Atrevete a este violet Tricolor #violetcolor #goodchanges #rd 🇩🇴 #rdgirls #lentesdecontactodecolor #tricolor #deluxecontactlensesRD - 9 days ago

7 Likes
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Mudança de visual 😍

#goodchanges #antesedepois #balayage #mechas #haircut #changes #blondeme #blondemehair #blondemeschwarzkopf 💛

Mudança de visual #goodchanges #antesedepois #balayage #mechas #haircut #changes #blondeme #blondemehair #blondemeschwarzkopf - 9 days ago

16 Likes
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День Соборности Мариуполя.
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#ЦерковьДобрыхПеремен #GoodChanges #Мариуполь #Украина

День Соборности Мариуполя. | Больше фото на нашей страничке в фейсбуке https://www.facebook.com/churchofgc | Наш сайт - http://churchofgc.org | Наш телеграм - t.me/churchofgc | #ЦерковьДобрыхПеремен #GoodChanges #Мариуполь #Украина - 9 days ago

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A new look?  Do not ask me why. No I do not wear glasses again. But I do for today. I dyed my hair blond and boy did I get what I asked for. Oh boy. A new-look? LOL
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#newlook #newbeginnings #newhaircolor #blonde #blondehair #blond #haircoloring #dyedhair #hair #transformation #wow #change #wearingglasses #lookinggood #goodchanges #feelinghappy #lovemyfamily #lookatthis #look #checkmeout #blogging #blog #blogger #tuesday

A new look? Do not ask me why. No I do not wear glasses again. But I do for today. I dyed my hair blond and boy did I get what I asked for. Oh boy. A new-look? LOL . . . . #newlook #newbeginnings #newhaircolor #blonde #blondehair #blond #haircoloring #dyedhair #hair #transformation #wow #change #wearingglasses #lookinggood #goodchanges #feelinghappy #lovemyfamily #lookatthis #look #checkmeout #blogging #blog #blogger #tuesday - 9 days ago

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“Acredito que a verdade desarmada e o amor incondicional terão a palavra final.” Martin Luther King

“Acredito que a verdade desarmada e o amor incondicional terão a palavra final.” Martin Luther King - 10 days ago

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“Faça as coisas difíceis enquanto elas são fáceis e faça as grandes coisas enquanto elas são pequenas. 
Uma jornada de mil milhas deve começar com um único passo.” Lao Tzu

“Faça as coisas difíceis enquanto elas são fáceis e faça as grandes coisas enquanto elas são pequenas. Uma jornada de mil milhas deve começar com um único passo.” Lao Tzu - 11 days ago

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“Viva como se você fosse morrer amanhã. Aprenda como se você fosse viver para sempre.” Mahatma Gandhi

“Viva como se você fosse morrer amanhã. Aprenda como se você fosse viver para sempre.” Mahatma Gandhi - 15 days ago

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“Um coração grato é o começo da grandeza. É uma expressão de humildade. É uma base para o desenvolvimento de virtudes como a fé, a coragem, o contentamento, a felicidade, o amor e a gratidão.”

“Um coração grato é o começo da grandeza. É uma expressão de humildade. É uma base para o desenvolvimento de virtudes como a fé, a coragem, o contentamento, a felicidade, o amor e a gratidão.” - 17 days ago

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