#golfwithintensity

316 posts

Power cleans! Still my number #1 movement to get done in the gym!
-
We taking this places, keep your eyes open 😳#GOLFWOD

Power cleans! Still my number #1 movement to get done in the gym! - We taking this places, keep your eyes open #GOLFWOD - 13 hours ago

36 Likes
3 Comments
0
Asymmetrical loading during power movements is going to help you be more powerful!
-
Weight on one side of the spine means a your balance and force creation patterns are alternating and the neurology can translate directly to your swing!
-
Jumping lunge pattern shown here #GOLFWOD

Asymmetrical loading during power movements is going to help you be more powerful! - Weight on one side of the spine means a your balance and force creation patterns are alternating and the neurology can translate directly to your swing! - Jumping lunge pattern shown here #GOLFWOD - 21 hours ago

51 Likes
5 Comments
0
Speed/power squats, why use this variation?
-
The speed and position helps you to create the most stability possible in a dynamic environment!
-
Also gets you a good pump on 🔥🔥🔥
-
#golfwod

Speed/power squats, why use this variation? - The speed and position helps you to create the most stability possible in a dynamic environment! - Also gets you a good pump on - #golfwod - 2 days ago

48 Likes
1 Comments
0
#tbt to wearing knee sleeves on the outside!
-
#snatch #golfwod

#tbt to wearing knee sleeves on the outside! - #snatch #golfwod - 2 days ago

75 Likes
6 Comments
0
Huge progress. Huge dedication!
-
My man @ianmort88 working through his online coaching wherever he can!! Literally putting in ‘work’
-
Where’s that ball heading buddy? Inspired by me whacking it round the gym?! 😂
-
#golfwod

Huge progress. Huge dedication! - My man @ianmort88 working through his online coaching wherever he can!! Literally putting in ‘work’ - Where’s that ball heading buddy? Inspired by me whacking it round the gym?! - #golfwod - 3 days ago

76 Likes
7 Comments
0
Brothers throwing down on a Friday night @chrisdennington -
Who helps you to get it done?!
-
#19.4 #golfwod

Brothers throwing down on a Friday night @chrisdennington - Who helps you to get it done?! - #19 .4 #golfwod - 4 days ago

68 Likes
6 Comments
0
Speed. Power. Stability. Quality movement!
-
First you must understand how to create the force, then how to stabilise and ultimately how to transfer it into the ball!
-
That’s what GOLFWOD is for!
-
#golfwod athlete @martinbrown4547

Speed. Power. Stability. Quality movement! - First you must understand how to create the force, then how to stabilise and ultimately how to transfer it into the ball! - That’s what GOLFWOD is for! - #golfwod athlete @martinbrown4547 - 6 days ago

101 Likes
5 Comments
0
Thug life 👑

Thug life - 7 days ago

80 Likes
7 Comments
0
GOLFWOD Athlete @blairwheeler putting in work on some swing changes...
-
And now he’s straight up munching it!
-
#golfwod

GOLFWOD Athlete @blairwheeler putting in work on some swing changes... - And now he’s straight up munching it! - #golfwod - 7 days ago

74 Likes
8 Comments
0
This is a #golfwod
-
Fun. High intensity. Varied. And great transfer over to performance!
-
Power cleans x 3 rotational box jumps x 3 each leg Dball slams x 3.

This is a #golfwod - Fun. High intensity. Varied. And great transfer over to performance! - Power cleans x 3 rotational box jumps x 3 each leg Dball slams x 3. - 8 days ago

86 Likes
1 Comments
0
Barbells for golf performance, #yessir
-
Ultimate core and spinal control.
Massive neuromuscular activation pathways.
Functional force creation.
Increased strength, power and speed.
-
#letsgo #golfwod

Barbells for golf performance, #yessir - Ultimate core and spinal control. Massive neuromuscular activation pathways. Functional force creation. Increased strength, power and speed. - #letsgo #golfwod - 8 days ago

50 Likes
2 Comments
0
Welcome #golfwod athlete tour professional @ryan.cornfield4 -
Ryan can play some serious golf and now he’s ready to get serious in the gym! Power, speed, strength and performance gains #letsgo -
“Born March 27, 1994. Grew up playing multiple sports such as football and boxing before golf became the main focus at 16. Won Staffordshire Boys Amateur and Open in the same year and finished junior career ranked top 20 in country. Took a golf Scholarship at USC Upstate in Spartanburg, South Carolina. Had 2 wins, only player in the history of the program to compete in NCAAs (2015 and 2016) and still hold most of the programs records. During that time also won 2013 Tillman Trophy and 2014 Berkshire trophy while also representing England at the 2014 European Amateur Championships. Turned pro in 2016. Finished 4th on GPro Tour money list in 2017 and 16th in 2018. Missed out on Web.com Tour card in 2016 and 2017 by 4 shots and 3 shots respectively. Training wise I’ve stayed active my whole life out of habit from being involved in sports my whole life. I got inspired to take my fitness more seriously in college but didn’t quite have all the guidance I wanted being that golf training was new. So ended up researching and engaging in a lot of trial and error. Safe to say over the past 2 years I’ve been more concerned with finding the right way of training than actually doing there training. I’m excited to start working with Michael as it’s a balance of active and physical work which I enjoy and a lot of targeted benefits geared towards golf performance. I can’t wait to put in the work and see the results.”

Welcome #golfwod athlete tour professional @ryan.cornfield4 - Ryan can play some serious golf and now he’s ready to get serious in the gym! Power, speed, strength and performance gains #letsgo - “Born March 27, 1994. Grew up playing multiple sports such as football and boxing before golf became the main focus at 16. Won Staffordshire Boys Amateur and Open in the same year and finished junior career ranked top 20 in country. Took a golf Scholarship at USC Upstate in Spartanburg, South Carolina. Had 2 wins, only player in the history of the program to compete in NCAAs (2015 and 2016) and still hold most of the programs records. During that time also won 2013 Tillman Trophy and 2014 Berkshire trophy while also representing England at the 2014 European Amateur Championships. Turned pro in 2016. Finished 4th on GPro Tour money list in 2017 and 16th in 2018. Missed out on Web.com Tour card in 2016 and 2017 by 4 shots and 3 shots respectively. Training wise I’ve stayed active my whole life out of habit from being involved in sports my whole life. I got inspired to take my fitness more seriously in college but didn’t quite have all the guidance I wanted being that golf training was new. So ended up researching and engaging in a lot of trial and error. Safe to say over the past 2 years I’ve been more concerned with finding the right way of training than actually doing there training. I’m excited to start working with Michael as it’s a balance of active and physical work which I enjoy and a lot of targeted benefits geared towards golf performance. I can’t wait to put in the work and see the results.” - 9 days ago

61 Likes
6 Comments
0
Swing headed in the right direction 💪
-
Syncing up optimal physical movement with impact specifics!
-
#golfwod

Swing headed in the right direction - Syncing up optimal physical movement with impact specifics! - #golfwod - 9 days ago

68 Likes
1 Comments
0
Want light up those #abs ?!
-
@martinbrown4547 knows what’s up...

Want light up those #abs ?! - @martinbrown4547 knows what’s up... - 11 days ago

85 Likes
6 Comments
0
❄️❄️❄️Freezers❄️❄️❄️

️Freezers️ - 11 days ago

90 Likes
9 Comments
0
Taking golf strength and fitness to new places - understand strength production, acceleration profiles and how to make it work for your golf swing!
-
This is what we do and with players all around the world, it’s time to be a part of the GOLFWOD community!
-
#letsgo #golfwod

Taking golf strength and fitness to new places - understand strength production, acceleration profiles and how to make it work for your golf swing! - This is what we do and with players all around the world, it’s time to be a part of the GOLFWOD community! - #letsgo #golfwod - 12 days ago

49 Likes
2 Comments
0
Just squat.
-
#golfwod

Just squat. - #golfwod - 12 days ago

56 Likes
3 Comments
0
The man on the PGA Tour @scottstallings throwing down an all out GOLFWOD warm up on the range!
-
Who isn’t doing staff bag thrusters?!
-
#fitness #golffitness #golfwod

The man on the PGA Tour @scottstallings throwing down an all out GOLFWOD warm up on the range! - Who isn’t doing staff bag thrusters?! - #fitness #golffitness #golfwod - 13 days ago

156 Likes
9 Comments
0
#1 GOLFWOD Athlete - Blair Wheeler @blairwheeler -
Blair is a former professional surfer, avid golfer and competitive fitness athlete with a drive to better both his golf and his fitness. He's been playing golf his entire life, looking to increase performance in all areas and now we're working on that this year! Blair is working on his fitness as well as he prepares for various Crossfit competitions across the USA. Utilizing the GOLFWOD program, he's seen giant leaps in his strength and capacity in the last few months! Follow Blair on Instagram to see what he's up to and follow along with his golf and fitness journey: https://www.instagram.com/blairwheeler/
-
#whosnext #golfwod

#1 GOLFWOD Athlete - Blair Wheeler @blairwheeler - Blair is a former professional surfer, avid golfer and competitive fitness athlete with a drive to better both his golf and his fitness. He's been playing golf his entire life, looking to increase performance in all areas and now we're working on that this year! Blair is working on his fitness as well as he prepares for various Crossfit competitions across the USA. Utilizing the GOLFWOD program, he's seen giant leaps in his strength and capacity in the last few months! Follow Blair on Instagram to see what he's up to and follow along with his golf and fitness journey: https://www.instagram.com/blairwheeler/ - #whosnext #golfwod - 13 days ago

63 Likes
12 Comments
0
#fridaymood - it’s almost go time 👊
-
Who’s playing this weekend? Training also?!
-
#golfwod

#fridaymood - it’s almost go time - Who’s playing this weekend? Training also?! - #golfwod - 15 days ago

78 Likes
6 Comments
0
Want to add the best strength, power and fitness training to your game?
-
Then let’s go!
-
Power clean video hitting #youtube tonight!
-
#golfwod

Want to add the best strength, power and fitness training to your game? - Then let’s go! - Power clean video hitting #youtube tonight! - #golfwod - 16 days ago

76 Likes
1 Comments
0
3 swings - which one do you like? Swipe right 👉👉👉
-
Swing 1 - focusing purely on pressuring and load into the trail foot on the way back 🚀
-
Swing 2 - more restricted cut swing with a really consistent flight ✈️ -
Swing 3 - GG create a ball with the trail hip and freewheel through that sucker 💦💦

3 swings - which one do you like? Swipe right - Swing 1 - focusing purely on pressuring and load into the trail foot on the way back - Swing 2 - more restricted cut swing with a really consistent flight ️ - Swing 3 - GG create a ball with the trail hip and freewheel through that sucker - 17 days ago

64 Likes
5 Comments
0
Hitting the launchpad today 🚀
-
What are my numbers on @foresightsports ?!
-
Is the GOLFWOD programming getting me where I want to be...
-
#golfwod

Hitting the launchpad today - What are my numbers on @foresightsports ?! - Is the GOLFWOD programming getting me where I want to be... - #golfwod - 18 days ago

55 Likes
8 Comments
0
Go time 🚀🚀🚀
-
#golfwod

Go time - #golfwod - 19 days ago

85 Likes
5 Comments
0
Martin hitting some raises clean pulls - phenomenal for positioning, balance, speed and power!
-
Takes some of the complexity out of the lift whilst maintaining most of the benefits!
-
More of this workout on our story!
-
#golfwod

Martin hitting some raises clean pulls - phenomenal for positioning, balance, speed and power! - Takes some of the complexity out of the lift whilst maintaining most of the benefits! - More of this workout on our story! - #golfwod - 21 days ago

54 Likes
5 Comments
0
Feels on feels right now!
-
#golfwod athlete 💪

Feels on feels right now! - #golfwod athlete - 22 days ago

50 Likes
1 Comments
0
Listen up people, it’s time to change your game!
-
The GOLFWOD 6 week fitness challenge available now!
-
#lesssgooooooo

Listen up people, it’s time to change your game! - The GOLFWOD 6 week fitness challenge available now! - #lesssgooooooo - 22 days ago

56 Likes
13 Comments
0
I see you @cameron__champ -
Pressure release.
-
GOLFWOD Athlete.

I see you @cameron__champ - Pressure release. - GOLFWOD Athlete. - 23 days ago

47 Likes
1 Comments
0
Optimising your training, practice and lifestyle can be difficult...
-
Check out our latest blog post on how to get everything in your life streamlined and working for you!
-
www.golf-WOD.com #golfwod

Optimising your training, practice and lifestyle can be difficult... - Check out our latest blog post on how to get everything in your life streamlined and working for you! - www.golf-WOD.com #golfwod - 23 days ago

54 Likes
1 Comments
0
Week 1 of The Open...
-
Think this might be a high point!
-
Bring on the handstand push-ups...
-
#golfwod #intheopen

Week 1 of The Open... - Think this might be a high point! - Bring on the handstand push-ups... - #golfwod #intheopen - 24 days ago

44 Likes
12 Comments
0
#golfwod style kettlebell flow!
-
Add a few rounds of this into your workout and feel the #gains
-
Have you checked out our website yet?! You should...
-
www.golf-WOD.com

#golfwod style kettlebell flow! - Add a few rounds of this into your workout and feel the #gains - Have you checked out our website yet?! You should... - www.golf-WOD.com - 24 days ago

58 Likes
3 Comments
0
Quick #golfwod workout ideas for power, stability and fitness:
-
#dumbbell snatch and overhead lunges. Hit a flow of 6 alternate snatches and 6 overhead lunges on the left arm, into 6 snatches and ) oh lunges on the right arm!
-
Rest 30 seconds.
-
Repeat. 5 rounds for time.

Quick #golfwod workout ideas for power, stability and fitness: - #dumbbell snatch and overhead lunges. Hit a flow of 6 alternate snatches and 6 overhead lunges on the left arm, into 6 snatches and ) oh lunges on the right arm! - Rest 30 seconds. - Repeat. 5 rounds for time. - 26 days ago

45 Likes
2 Comments
0
☀️ Sun 👍
📷 angle 👍
🏌🏻‍♂️ swing 👍
Tour sauce 👍

️ Sun angle 🏌🏻‍♂️ swing Tour sauce - 27 days ago

35 Likes
1 Comments
0
Putting the #epicflash through its paces!
-
Looks are awesome (ft9 ta) ball speed is legit and how about that sound?
-
Who’s in?

Putting the #epicflash through its paces! - Looks are awesome (ft9 ta) ball speed is legit and how about that sound? - Who’s in? - 29 days ago

37 Likes
3 Comments
0
Swing work 💯
-
Grinding out that pure feel that goes with me to the course!
-
What’s your go to feel? Mine is always the left shoulder getting behind the ball for a full turn!
-
#golfwod

Swing work - Grinding out that pure feel that goes with me to the course! - What’s your go to feel? Mine is always the left shoulder getting behind the ball for a full turn! - #golfwod - 30 days ago

55 Likes
8 Comments
0
Quick activation GOLFWOD this morning:
-
5 rounds for time:
30 double unders
10 kb swings
5 box jumps
-
Rest to work 1:1.
-
Get the day started! #golfwod #kettlebell #doubleunders

Quick activation GOLFWOD this morning: - 5 rounds for time: 30 double unders 10 kb swings 5 box jumps - Rest to work 1:1. - Get the day started! #golfwod #kettlebell #doubleunders - 1 month ago

65 Likes
3 Comments
0
Decide who you want to be.
Decide what you want to do.
Then go get after it.
-
Maybe you’re quick to find reasons not to, but how about find that one reason that means you should!
-
#golfwod

Decide who you want to be. Decide what you want to do. Then go get after it. - Maybe you’re quick to find reasons not to, but how about find that one reason that means you should! - #golfwod - 1 month ago

40 Likes
3 Comments
0
Talkin bout full launch that’s what we talking about!
-
Left hip unwinds, kinematic sequence delivers and it’s all out hammer time!
-
#golfwod #hammertime

Talkin bout full launch that’s what we talking about! - Left hip unwinds, kinematic sequence delivers and it’s all out hammer time! - #golfwod #hammertime - 1 month ago

46 Likes
3 Comments
0
The grind is becoming a reality. Swing is on GO!!
-
Check out our story to see a #GOLFWOD kinda day!
-
Something about @stanceeurope socks on the range 👊

The grind is becoming a reality. Swing is on GO!! - Check out our story to see a #GOLFWOD kinda day! - Something about @stanceeurope socks on the range - 1 month ago

43 Likes
2 Comments
0
Back at it today, thank you to the @theoaksgolfclubspa for letting us dig up the fairways!
-
Striping an 8 iron here the dunking the putt for an eagle right after!
-
#golfwod

Back at it today, thank you to the @theoaksgolfclubspa for letting us dig up the fairways! - Striping an 8 iron here the dunking the putt for an eagle right after! - #golfwod - 1 month ago

40 Likes
1 Comments
0
#Sundaymorning feels.
-
Who’s tearing up the course today...?
-

#Sundaymorning feels. - Who’s tearing up the course today...? - - 1 month ago

48 Likes
4 Comments
0
Have you tried our 6 week golf fitness challenge yet...?!
-
Fun, engaging workouts that blend optimal golf performance and a healthy, fitness lifestyle! -
How about this #GOLFWOD -
5 Rounds for time:
9 Deadlifts
6 hang power cleans 
3 split stance rotational med ball slams!
-
Power, speed and rotation matched with endurance and stability!

Have you tried our 6 week golf fitness challenge yet...?! - Fun, engaging workouts that blend optimal golf performance and a healthy, fitness lifestyle! - How about this #GOLFWOD - 5 Rounds for time: 9 Deadlifts 6 hang power cleans 3 split stance rotational med ball slams! - Power, speed and rotation matched with endurance and stability! - 1 month ago

48 Likes
3 Comments
0
@kingsbu hey man, I’m looking to create total golf optimisation! -
Would be great to talk!
-
@onnit #golfwod

@kingsbu hey man, I’m looking to create total golf optimisation! - Would be great to talk! - @onnit #golfwod - 1 month ago

46 Likes
2 Comments
0
Strength is the foundation of your output physically.
-
We want quality of movement, freedom through ranges of motion and of course speed, power and rotation. But without the physical capacity to perform any of those movements, strength, optimal output can’t be achieved.
-
How strength training looks for each individual, like anything else, can differ greatly but you’ve got to be willing to put in the work to create an optimal level of performance!
-
And I love to squat! Global compound movement requiring all the good shit! This is one of the best too; paused front squats! Global positioning based around the core and spine, well grounded and proprioceptive contractile force be 💯
-
#golfwod

Strength is the foundation of your output physically. - We want quality of movement, freedom through ranges of motion and of course speed, power and rotation. But without the physical capacity to perform any of those movements, strength, optimal output can’t be achieved. - How strength training looks for each individual, like anything else, can differ greatly but you’ve got to be willing to put in the work to create an optimal level of performance! - And I love to squat! Global compound movement requiring all the good shit! This is one of the best too; paused front squats! Global positioning based around the core and spine, well grounded and proprioceptive contractile force be - #golfwod - 1 month ago

43 Likes
2 Comments
0
Crank fade on the tree line! -
Meet the demands on the modern day game!
-
#golfwod

Crank fade on the tree line! - Meet the demands on the modern day game! - #golfwod - 1 month ago

43 Likes
1 Comments
0
18 holes of golf. It’s been a while...
-
After a year out the desire and drive to go out be more professional, more motivated and more dedicated to actually doing something! 💪
-
Thanks to @fulfordgolfclub incredible today!
-
Story dropping later!
-
#golfwod

18 holes of golf. It’s been a while... - After a year out the desire and drive to go out be more professional, more motivated and more dedicated to actually doing something! - Thanks to @fulfordgolfclub incredible today! - Story dropping later! - #golfwod - 1 month ago

41 Likes
2 Comments
0
Butter cuts. Power fades. Sliders.
-
Im down.
-
#golfwod

Butter cuts. Power fades. Sliders. - Im down. - #golfwod - 1 month ago

60 Likes
7 Comments
0
The understanding of human movement and biomechanics, combined with the desire for new levels of performance is changing golf!
-
Golfers are athletes and perform as such!
-
Check out @matthew_wolff5 bringing over his speed from #baseball and delivering it straight into the golf ball with help from @georgegankasgolf -
It’s awesome to see and be a part of!
-
Believe me, this is only the beginning!

The understanding of human movement and biomechanics, combined with the desire for new levels of performance is changing golf! - Golfers are athletes and perform as such! - Check out @matthew_wolff5 bringing over his speed from #baseball and delivering it straight into the golf ball with help from @georgegankasgolf - It’s awesome to see and be a part of! - Believe me, this is only the beginning! - 1 month ago

96 Likes
5 Comments
0
Cool video of my man @scottstallings fresh off a great week on the @pgatour -
No doubt that Scott’s awesome@level of strength, fitness & movement quality gives him amazing levels of perception and force creation.
-
Sweet swing - fundamentals and individual qualities balanced for optimal performance!
-
#onnit #provingit

Cool video of my man @scottstallings fresh off a great week on the @pgatour - No doubt that Scott’s awesome@level of strength, fitness & movement quality gives him amazing levels of perception and force creation. - Sweet swing - fundamentals and individual qualities balanced for optimal performance! - #onnit #provingit - 1 month ago

59 Likes
2 Comments
0
Sunday morning barbell is where it’s at!
-
Clean and jerk loosening up!
-
#golfwod

Sunday morning barbell is where it’s at! - Clean and jerk loosening up! - #golfwod - 1 month ago

50 Likes
3 Comments
0
@jackvarley__ any kind of good?!
-
Serious speed and rotation for a fast developing swing and overall game!
-
#golfyork

@jackvarley__ any kind of good?! - Serious speed and rotation for a fast developing swing and overall game! - #golfyork - 1 month ago

56 Likes
3 Comments
0
My man @martinbrown4547 lunging his way into the weekend!
-
Serious progress to this point - maintain thoracic stability whilst under overhead load and in the lunge pattern.
-
Learning how to control these global movement patterns and execute them well can change all elements of movement and performance.
-
#golfwod

My man @martinbrown4547 lunging his way into the weekend! - Serious progress to this point - maintain thoracic stability whilst under overhead load and in the lunge pattern. - Learning how to control these global movement patterns and execute them well can change all elements of movement and performance. - #golfwod - 1 month ago

47 Likes
2 Comments
0
Pre-season clinics with these fellas!
-
They look forward to the summer holidays waaay more than the kids do! #teachers
-
Great way to learn and make changes to your game. Get a few friends together and come on down!
-
#golfyork

Pre-season clinics with these fellas! - They look forward to the summer holidays waaay more than the kids do! #teachers - Great way to learn and make changes to your game. Get a few friends together and come on down! - #golfyork - 1 month ago

64 Likes
1 Comments
0
Waaaay more left than I have ever felt (or looked) and fast too!
-
How’s this move look right now...?!
-
#golfwod #golfwodathlete

Waaaay more left than I have ever felt (or looked) and fast too! - How’s this move look right now...?! - #golfwod #golfwodathlete - 1 month ago

40 Likes
1 Comments
0
GOLFWOD Athlete @blairwheeler putting in the work and seeing the results!
-
Great rotation.
Change of pressure.
And full extension!
-
The blend of power, athleticism and solid mechanics is a great way to get yourself to optimal performance!

GOLFWOD Athlete @blairwheeler putting in the work and seeing the results! - Great rotation. Change of pressure. And full extension! - The blend of power, athleticism and solid mechanics is a great way to get yourself to optimal performance! - 2 months ago

58 Likes
4 Comments
0
When you get that strike juuust right 👌
-
Matt getting quality and control into his game!
-
#golfyork

When you get that strike juuust right - Matt getting quality and control into his game! - #golfyork - 2 months ago

47 Likes
5 Comments
0
Hey golf season, when you coming around here...?!
-
We ready to PLAY! -
#golfwod

Hey golf season, when you coming around here...?! - We ready to PLAY! - #golfwod - 2 months ago

51 Likes
4 Comments
0
Hold your own.
-
Who’s ready for the golf season to really get started?
- 
Shouldn’t only be ready, you should be prepared too! -
#golfwod

Hold your own. - Who’s ready for the golf season to really get started? - Shouldn’t only be ready, you should be prepared too! - #golfwod - 2 months ago

54 Likes
2 Comments
0
Saturday. 7am. @martinbrown4547 getting on that grind.
-
Here we have vertical forces, rotation and unilateral stability. -
Pretty cool way to get it done💪
-
Check out our story for more of this workout!
-
#golfwod

Saturday. 7am. @martinbrown4547 getting on that grind. - Here we have vertical forces, rotation and unilateral stability. - Pretty cool way to get it done - Check out our story for more of this workout! - #golfwod - 2 months ago

66 Likes
5 Comments
0
New practice game - Frozen Golf Roulette!
-
Rules:
1 - play golf in -4 degrees
2 - hit only 3 iron off the deck
3 - avoid hitting it thin and losing some fingers!
-
Add pressure to your practice 😉💪

New practice game - Frozen Golf Roulette! - Rules: 1 - play golf in -4 degrees 2 - hit only 3 iron off the deck 3 - avoid hitting it thin and losing some fingers! - Add pressure to your practice - 2 months ago

40 Likes
2 Comments
0
Everyone can learn a lot from @scottstallings -
He’s at the pinnacle of the sport on the @pgatour but his journey to fitness and health can be related to everyday life for anyone!
-
Make the changes you need to make, improve on everything you can and you will be rewarded!
-
#paytheman #provingit

Everyone can learn a lot from @scottstallings - He’s at the pinnacle of the sport on the @pgatour but his journey to fitness and health can be related to everyday life for anyone! - Make the changes you need to make, improve on everything you can and you will be rewarded! - #paytheman #provingit - 2 months ago

82 Likes
7 Comments
0
Double kettlebell step ups !
-
A key part of our GOLFWOD programming for joint alignment, core stability and anti-rotation!
-
#gooddeal #kettlebells

Double kettlebell step ups ! - A key part of our GOLFWOD programming for joint alignment, core stability and anti-rotation! - #gooddeal #kettlebells - 2 months ago

42 Likes
8 Comments
0
Matching up face and body rotation as well as swing path.
-
Get this dialled in, even at low speed, and everything gets a whole lot easier!
-
Nice work from Adam here give you a great visual 👊
-
#golfyork

Matching up face and body rotation as well as swing path. - Get this dialled in, even at low speed, and everything gets a whole lot easier! - Nice work from Adam here give you a great visual - #golfyork - 2 months ago

41 Likes
5 Comments
0
One of our workouts (wod’s) from the GOLFWOD Tour 6 Week Fitness challenge!
-
3 rounds for time: 30 second Dball March - 10 Dball Squats - 10 Dball over shoulder!
-
How heavy could you go?
-
Great challenge for global positioning, a challenge to the central nervous system and just good old hard work too!
-
#golfwod

One of our workouts (wod’s) from the GOLFWOD Tour 6 Week Fitness challenge! - 3 rounds for time: 30 second Dball March - 10 Dball Squats - 10 Dball over shoulder! - How heavy could you go? - Great challenge for global positioning, a challenge to the central nervous system and just good old hard work too! - #golfwod - 2 months ago

48 Likes
4 Comments
0
Pressure.
-
A necessary part of so many different things in numerous different ways.
-
#golfwod

Pressure. - A necessary part of so many different things in numerous different ways. - #golfwod - 2 months ago

43 Likes
4 Comments
0
GOLFWOD workout - 12 minute emom: 2 power cleans
-
Consistent force production, movement quality and hard work!
-
Check out our 6 week golf fitness challenge for 2019!
-
Change the game!

GOLFWOD workout - 12 minute emom: 2 power cleans - Consistent force production, movement quality and hard work! - Check out our 6 week golf fitness challenge for 2019! - Change the game! - 2 months ago

50 Likes
1 Comments
0
Matts Saturday in one swing!
-
What was yours?!
-
#golfyork

Matts Saturday in one swing! - What was yours?! - #golfyork - 2 months ago

27 Likes
6 Comments
0
When everything is on, flowing and you just have to have a little smile to yourself. -
That’s a good day.
-
Simple mechanics, optimal movement. A new level of performance for 2019!
-
#golfwod

When everything is on, flowing and you just have to have a little smile to yourself. - That’s a good day. - Simple mechanics, optimal movement. A new level of performance for 2019! - #golfwod - 2 months ago

44 Likes
6 Comments
0
Flusher Ron working on consistency, routine and feels!
-
Got to be able to take it to the course and put it to use!
-
Nobody likes just being good on the range! We like performance!
-
#golfyork

Flusher Ron working on consistency, routine and feels! - Got to be able to take it to the course and put it to use! - Nobody likes just being good on the range! We like performance! - #golfyork - 2 months ago

42 Likes
1 Comments
0
Extend your arms to the target...
-
Awesome to see @tigerwoods back on the @pgatour -
How many wins@in sssssas

Extend your arms to the target... - Awesome to see @tigerwoods back on the @pgatour - How many wins@in sssssas - 2 months ago

80 Likes
3 Comments
0
Flush your pitch shots!
-
Stance, ball position etc. You know what to do! But to really hit a great pitch you need soft hands, consistent loft and a great strike.
-
So take your focus to what you can control...
Rotate your hips inside of your heels on both sides of the swing!
-
This creates a centred rotation, consistent bottom of the arc position and amazing control!
-
Also largely takes away the element of timing so you can do in any scenario!
-
#quiethands

Flush your pitch shots! - Stance, ball position etc. You know what to do! But to really hit a great pitch you need soft hands, consistent loft and a great strike. - So take your focus to what you can control... Rotate your hips inside of your heels on both sides of the swing! - This creates a centred rotation, consistent bottom of the arc position and amazing control! - Also largely takes away the element of timing so you can do in any scenario! - #quiethands - 2 months ago

57 Likes
4 Comments
0
Creating optimal physical movement in the gym, on the range and online!
-
#golfwod

Creating optimal physical movement in the gym, on the range and online! - #golfwod - 2 months ago

42 Likes
2 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.