#goldsgymvenice

83,318 posts

Safe journey back home @anthony_hydra_hu 🤛 Anthony is medal-bound. Jets to China on Wednesday to kick ass in Beijing competition. This 24-year-old has the focus of a wizened warrior. Powered by invincible determination and achieving perfection in the process, he’s been a source of inspiration at Mecca. You’ve put in the work, Yicheng, now GO MOW DOWN THE COMPETITION! 👍🏋️‍♂️🤛⚡️😎 #goldsgymvenice #chinesebodybuilding #anthony_hydra_hu

Safe journey back home @anthony_hydra_hu 🤛 Anthony is medal-bound. Jets to China on Wednesday to kick ass in Beijing competition. This 24-year-old has the focus of a wizened warrior. Powered by invincible determination and achieving perfection in the process, he’s been a source of inspiration at Mecca. You’ve put in the work, Yicheng, now GO MOW DOWN THE COMPETITION! 🏋️‍♂️🤛️😎 #goldsgymvenice #chinesebodybuilding #anthony_hydra_hu - 3 hours ago

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Your body is a reflection of your lifestyle
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You can be making excuses for yourself and feel comfortable but don’t expect change. Nothing profound ever happens in your life when you remain in your comfort zone.
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#motivationmonday #noexcuses #fitness #lifestyle #fitnation #chasinggoals #transformationjourney #aestheticphysique #bodybuildingnation #gyms #goldsgymvenice #shreddedzone #fitted #vascularity #leanbulk #fitnessmodeling #triceps #abs #getoutofyourcomfortzone #getfit #workoutroutine #physique #fitnessinspo #fitspiration #justdontquit

Your body is a reflection of your lifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can be making excuses for yourself and feel comfortable but don’t expect change. Nothing profound ever happens in your life when you remain in your comfort zone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivationmonday #noexcuses #fitness #lifestyle #fitnation #chasinggoals #transformationjourney #aestheticphysique #bodybuildingnation #gyms #goldsgymvenice #shreddedzone #fitted #vascularity #leanbulk #fitnessmodeling #triceps #abs #getoutofyourcomfortzone #getfit #workoutroutine #physique #fitnessinspo #fitspiration #justdontquit - 4 hours ago

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Siempre tengo la mente lista para ataque, no hay tiempo para ser débil 💯 •
Mind set ready for my goals... No time to be weak 🙅🏽‍♂️💪🏽👌🏽
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#thatgymlife#gymratlife#shreddedgym#elitegym#fitnessmotivational#physique_motivation#savagemotivationgymaestetic#goldsgymvenice#addictedtogym#musclemotivation##dietmotivation#gymjunkie#goldsgym#follow#like#me#dailymotivation#gymday#gymgrind#motivationiskey#gymshark#alphalete#fitspo#flex

Siempre tengo la mente lista para ataque, no hay tiempo para ser débil • Mind set ready for my goals... No time to be weak 🏽‍♂️🏽🏽 • #thatgymlife #gymratlife #shreddedgym #elitegym #fitnessmotivational #physique_motivation #savagemotivationgymaestetic #goldsgymvenice #addictedtogym #musclemotivation ##dietmotivation #gymjunkie #goldsgym #follow #like #me #dailymotivation #gymday #gymgrind #motivationiskey #gymshark #alphalete #fitspo #flex - 4 hours ago

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Recharge for making and shipping steel leather, wood,stainless, foam #goldsgymvenice #customgym #goldsgym #leather #customgymequipment #calfworkout #seatedcalf #bevsgym #joegold #worldgym #legworkout #tkstarcom #powerhousegym #bevfrancespowerhousegym #ricdrasin #homegym #garagegym #leatherwork #goldsgymvenice

Recharge for making and shipping steel leather, wood,stainless, foam #goldsgymvenice #customgym #goldsgym #leather #customgymequipment #calfworkout #seatedcalf #bevsgym #joegold #worldgym #legworkout #tkstarcom #powerhousegym #bevfrancespowerhousegym #ricdrasin #homegym #garagegym #leatherwork #goldsgymvenice - 5 hours ago

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ITS NOT WHAT YOU DO ITS HOW YOU DO IT. ...LEGS\PINS .....PRECOR POWER SQUAT LUNGES.  @puma @nike  @precor  @goldsgym  #legworkout #legday #lunges #mindset #alwaysreciprocate #grateful🙏 #stayclosetotherealones💯 #meccaofbodybuilding #goldsgymvenice  photo @iamsosunny

ITS NOT WHAT YOU DO ITS HOW YOU DO IT. ...LEGS\PINS .....PRECOR POWER SQUAT LUNGES. @puma @nike @precor @goldsgym #legworkout #legday #lunges #mindset #alwaysreciprocate #grateful #stayclosetotherealones #meccaofbodybuilding #goldsgymvenice photo @iamsosunny - 5 hours ago

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Golds Gym, where the gals are more jacked than the guys! World Champion Helle Trevino, what a super nice gal #goldsgym #goldsgymvenice

Golds Gym, where the gals are more jacked than the guys! World Champion Helle Trevino, what a super nice gal #goldsgym #goldsgymvenice - 5 hours ago

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Another leg day in the books. Don't skip leg day, maximize your strength & power!  Treat it the way you wanna be treated and it'll  treat you right! 
Facts! Here I am performing  a front squat move, in the Hauq squat machine. That primarily targets my Quads. But it also engages my hamstrings, glutes, core. This was one of 5 sets with 4, 45 plates on each side for 10 reps. 
#befitextremefit #ebonyfitness #ebonyfitnessfreaks  #legday #fit #fitfam #gym #nodaysoff #summerbody #goldsgymvenice #gohard #workout

Another leg day in the books. Don't skip leg day, maximize your strength & power! Treat it the way you wanna be treated and it'll treat you right! Facts! Here I am performing a front squat move, in the Hauq squat machine. That primarily targets my Quads. But it also engages my hamstrings, glutes, core. This was one of 5 sets with 4, 45 plates on each side for 10 reps. #befitextremefit #ebonyfitness #ebonyfitnessfreaks #legday #fit #fitfam #gym #nodaysoff #summerbody #goldsgymvenice #gohard #workout - 5 hours ago

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Oh where to start, where to start?
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Do you ever take a week off from the gym and then you go back in and feel like you have to shake the rust off first.. yeah that’s kind of how I feel trying to write this caption right now😂 So many things to say, but don’t have enough characters to say it all
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To start, these past few weeks have been a rollercoaster! From my anxiety being under control, to getting random panic attacks at the gym, to my hernia feeling great, to it hurting while just simply walking on a treadmill, all the way to my bicep tendinitis flaring up randomly as well
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Not trying to bitch or complain about any of this (well maybe a little, but it might just be the diet brain lol🙊), just feel a little off from my normal self with all of this happening at once
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But see here’s the thing. I don’t quit, at anything I set my mind to. AND YOU SHOULDN’T EITHER! Sure we all have wear & tear from time to time and adversity that hits us right in the face just like a spider web does when riding an ATV in the woods.. BAM it hits you! (Just me on that one lol?!🤷🏼‍♂️)
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It’s those moments when you really feel alive, when you really get down to the nitty-gritty of what you’re made of and what you’re willing to do to still reach your goal(s). To rekindle that passion inside of you to keep going, even when it feels like the weight of the world is on your shoulders
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So get out there and go grab life by the horns! Face fear head on, and CRUSH it to smithereens. Hope everyone has a great week, LETS GET IT!
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P.s. Thank you to anyone who’s reached out to me on my recent stories about my hernia, anxiety, etc. It seriously makes my fucking day when I see how much you guys want to see me succeed and come out of this stuff stronger, it really does🙏🏼 You all motivate and inspire me so much every day and I am ever grateful for it!

Oh where to start, where to start? . Do you ever take a week off from the gym and then you go back in and feel like you have to shake the rust off first.. yeah that’s kind of how I feel trying to write this caption right now So many things to say, but don’t have enough characters to say it all . To start, these past few weeks have been a rollercoaster! From my anxiety being under control, to getting random panic attacks at the gym, to my hernia feeling great, to it hurting while just simply walking on a treadmill, all the way to my bicep tendinitis flaring up randomly as well . Not trying to bitch or complain about any of this (well maybe a little, but it might just be the diet brain lol), just feel a little off from my normal self with all of this happening at once . But see here’s the thing. I don’t quit, at anything I set my mind to. AND YOU SHOULDN’T EITHER! Sure we all have wear & tear from time to time and adversity that hits us right in the face just like a spider web does when riding an ATV in the woods.. BAM it hits you! (Just me on that one lol?!🤷🏼‍♂️) . It’s those moments when you really feel alive, when you really get down to the nitty-gritty of what you’re made of and what you’re willing to do to still reach your goal(s). To rekindle that passion inside of you to keep going, even when it feels like the weight of the world is on your shoulders . So get out there and go grab life by the horns! Face fear head on, and CRUSH it to smithereens. Hope everyone has a great week, LETS GET IT! . P.s. Thank you to anyone who’s reached out to me on my recent stories about my hernia, anxiety, etc. It seriously makes my fucking day when I see how much you guys want to see me succeed and come out of this stuff stronger, it really does🏼 You all motivate and inspire me so much every day and I am ever grateful for it! - 6 hours ago

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#tinostruckmann #goldsgymvenice #lalife #soliers #beach #alone #actorlife #harleydavidson #ridetolive #meninfilm #men #guys #me #loss

#tinostruckmann #goldsgymvenice #lalife #soliers #beach #alone #actorlife #harleydavidson #ridetolive #meninfilm #men #guys #me #loss - 6 hours ago

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What better way to start the week than with some Chest and Back!! 🤷🏽‍♂️😉 Body feeling some type of way after this intense superset filled session! Trying to get a big chest 👌🏽 •
I love variations of rows when it comes to working the back because it really targets the lats,delts, and whole back in general to get a nice defined back! What are your favorite Back exercises?
⚡️45lbs plate Bent-over Row x 20 reps ⚡️Incline DB Row- 50lbs x 12 reps each arm
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It may be crappy out but that’s no excuse to not get up and grind! Hope everyone started their week off right and stay on track 💯 •
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#thatgymlife#gymratlife#shreddedgym#elitegym#fitnessmotivational#physique_motivation#savagemotivationgymaestetic#goldsgymvenice#addictedtogym#musclemotivation##dietmotivation#gymjunkie#goldsgym#dailymotivation#gymday#gymgrind#motivationiskey#gymshark#alphalete#fitspo#mondaymotivation#100

What better way to start the week than with some Chest and Back!! 🤷🏽‍♂️ Body feeling some type of way after this intense superset filled session! Trying to get a big chest 🏽 • I love variations of rows when it comes to working the back because it really targets the lats,delts, and whole back in general to get a nice defined back! What are your favorite Back exercises? ️45lbs plate Bent-over Row x 20 reps ️Incline DB Row- 50lbs x 12 reps each arm • It may be crappy out but that’s no excuse to not get up and grind! Hope everyone started their week off right and stay on track • • • • • #thatgymlife #gymratlife #shreddedgym #elitegym #fitnessmotivational #physique_motivation #savagemotivationgymaestetic #goldsgymvenice #addictedtogym #musclemotivation ##dietmotivation #gymjunkie #goldsgym #dailymotivation #gymday #gymgrind #motivationiskey #gymshark #alphalete #fitspo #mondaymotivation #100 - 7 hours ago

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I’m really happy coz i met one of the biggest example to me @philheath , this guy is a real legend , now it’s time for me to focus on my future goal , very friendly and positive guy & very humble , it was great seeing such a real bodybuilder like that in #goldsgymvenice , God bless him and his family . ❤️ ✌️ .
#bodybuiding #philheathclassic #philheath #legend #motivational #motivation #goldgymvenice #lifestyles #muscles #freindly #positivevibes✨ #positivethingking #positivepeopleonly #lovelife #peace #fitnesslife #syrian #california

I’m really happy coz i met one of the biggest example to me @philheath , this guy is a real legend , now it’s time for me to focus on my future goal , very friendly and positive guy & very humble , it was great seeing such a real bodybuilder like that in #goldsgymvenice , God bless him and his family . ️ . #bodybuiding #philheathclassic #philheath #legend #motivational #motivation #goldgymvenice #lifestyles #muscles #freindly #positivevibes #positivethingking #positivepeopleonly #lovelife #peace #fitnesslife #syrian #california - 7 hours ago

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Monday motivation w/ Dick Gregory, Bruce Lee, me, and JT 🌻✅🙏🏼💪🏾 [audio on] #bodyandmind . . . .
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Vid 1: 📷 LEG DAY or any day! .
12x Heavy DB Goblet Squat .
 8x Single Arm Heavy KB Deadlift .
(( *try mastering the heavy Goblet before you tackle the back squat — this is also a major “core” and mobility exercise )) 📝 I’m not saying you can’t back-squat but maybe there’s other ways 🤔 #projectfitat40 .
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Vid 2: 📷 Plyos / French Contrast .
Explosive KB Deads (100lbs/45kg) .
+ Hurdle Hops & Heavy KB Swings . 🔥 *advanced 👆 reduce weight and jump height as needed. . . (I rested 2:30 btwn rounds) .
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Vid 3: 📷 KB Flow by @jt_zen 💪🏾 .
Check him out on the gram, or at Equinox in Santa Monica! . .
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#goldsgym #goldsgymvenice #mondaymotivation #fitnessmotivation #kettlebellkings #kettlebellflow #equinoxla #equinoxsantamonica #plyoworkout #plyometrics #frenchcontrast #jumpingwithNate #gobletsquats #coreworkout #dickgregory #brucelee #bewatermyfriend #jtturner #natemezmer #humansofgolds #goldsgymsocal #beinspired #personaltranier #movementcoach #jumphigher #runfaster #verticaljump

Monday motivation w/ Dick Gregory, Bruce Lee, me, and JT 🏼🏾 [audio on] #bodyandmind . . . . _ Vid 1: LEG DAY or any day! . 12x Heavy DB Goblet Squat . 8x Single Arm Heavy KB Deadlift . (( *try mastering the heavy Goblet before you tackle the back squat — this is also a major “core” and mobility exercise )) I’m not saying you can’t back-squat but maybe there’s other ways 🤔 #projectfitat40 . . _ Vid 2: Plyos / French Contrast . Explosive KB Deads (100lbs/45kg) . + Hurdle Hops & Heavy KB Swings . *advanced reduce weight and jump height as needed. . . (I rested 2:30 btwn rounds) . . _ Vid 3: KB Flow by @jt_zen 🏾 . Check him out on the gram, or at Equinox in Santa Monica! . . _ #goldsgym #goldsgymvenice #mondaymotivation #fitnessmotivation #kettlebellkings #kettlebellflow #equinoxla #equinoxsantamonica #plyoworkout #plyometrics #frenchcontrast #jumpingwithNate #gobletsquats #coreworkout #dickgregory #brucelee #bewatermyfriend #jtturner #natemezmer #humansofgolds #goldsgymsocal #beinspired #personaltranier #movementcoach #jumphigher #runfaster #verticaljump - 8 hours ago

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Gettin better! #weights#workout#goldsgymvenice#fitmess#fitfreak#sport#cardio#runners#mental#motivaded#dopepictures#activity#action#power#positivevibe#food#getbuff

Gettin better! #weights #workout #goldsgymvenice #fitmess #fitfreak #sport #cardio #runners #mental #motivaded #dopepictures #activity #action #power #positivevibe #food #getbuff - 8 hours ago

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Every cup of rice you eat 2 hours before training is an extra half inch pumped on whatever you hit;)Eat robustly to train robustly. Eat like a warrior!🗡🗡🗡
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#savagelands #motivation #bodybuilding #friends #fitness #fitnessmotivation #goals #bodybuildingmotivation #classicbodybuilding #armsworkout #chestpump #classicphysique #manofsteel #progress #superman  #progress #flexfriday #oldschoolbodybuilder #goldsgymvenice #inspiration  #repsforjesus #quadsfordays #bisandtris #christianbodybuilding #lifestyle #progresspic #chestday

Every cup of rice you eat 2 hours before training is an extra half inch pumped on whatever you hit;)Eat robustly to train robustly. Eat like a warrior!🗡🗡🗡 . . . . #savagelands #motivation #bodybuilding #friends #fitness #fitnessmotivation #goals #bodybuildingmotivation #classicbodybuilding #armsworkout #chestpump #classicphysique #manofsteel #progress #superman #progress #flexfriday #oldschoolbodybuilder #goldsgymvenice #inspiration #repsforjesus #quadsfordays #bisandtris #christianbodybuilding #lifestyle #progresspic #chestday - 8 hours ago

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Activate stealth pre by @relentlesslabz is my go to when I want a massive pump and pure focus inside the gym! Discount code: LUISRL 
@youngla Top- Scooped Bottom Ribbed Tank 314 . 
Use my discount code for 15% off! - Roshi15💰
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#aesthetics #fitness #gym #goldsgym #goldsgymnoho #goldsgymvenice #fitness #fitnessmotivation #gains #hardwork #motivation #progress #goals #bulk #comingback #hardbulk #boulders #insta #instafit #shoulders #arms #legs #chest #deadlifts #competing #mens #classic #physique #men #explore #explorepage

Activate stealth pre by @relentlesslabz is my go to when I want a massive pump and pure focus inside the gym! Discount code: LUISRL @youngla Top- Scooped Bottom Ribbed Tank 314 . Use my discount code for 15% off! - Roshi15 . . #aesthetics #fitness #gym #goldsgym #goldsgymnoho #goldsgymvenice #fitness #fitnessmotivation #gains #hardwork #motivation #progress #goals #bulk #comingback #hardbulk #boulders #insta #instafit #shoulders #arms #legs #chest #deadlifts #competing #mens #classic #physique #men #explore #explorepage - 8 hours ago

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Olá pessoal da musculação!
Que aparelho Top para trabalhar reto abdominal!
Trata-se do MTS da  Hammer Strength.
Animal 💪💪💪💪💪💪💪💪💪💪
#hammerstrengthofficial #abdomemtanquinho #abdomenperfecto #treinodeabdomem #treinodeabdômen #abdomemrasgado #abdômentrincado #marrafitpompeia #smartfit #bluefitleopoldina #goldsgymvenice #bodybuilding #bodytecheldorado #ifbbofficial #ifbbbrasil #ifbbikini 
@adidasoriginals @midwaylabs @goldsgym #bodytechiguatemi #ecofitclub @underarmourbrasil

Olá pessoal da musculação! Que aparelho Top para trabalhar reto abdominal! Trata-se do MTS da Hammer Strength. Animal #hammerstrengthofficial #abdomemtanquinho #abdomenperfecto #treinodeabdomem #treinodeabdômen #abdomemrasgado #abdômentrincado #marrafitpompeia #smartfit #bluefitleopoldina #goldsgymvenice #bodybuilding #bodytecheldorado #ifbbofficial #ifbbbrasil #ifbbikini @adidasoriginals @midwaylabs @goldsgym #bodytechiguatemi #ecofitclub @underarmourbrasil - 9 hours ago

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#offseason ##believetoachieve #bodybuilding #frontlatspread #flex #gainz #mass #eatbigtogetbig💪 #eatbig #delts #goldsgymvenice

#offseason ##believetoachieve #bodybuilding #frontlatspread #flex #gainz #mass #eatbigtogetbig #eatbig #delts #goldsgymvenice - 11 hours ago

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Journey to 505lbs bench 3 sets 405lbs x 2 reps 2 sets 315 for single with a pause. Incline bench 3 sets 315 for 6 reps. #actorslife #goldsgymvenice #benchpress #powerlifting #everydayissunday #blessedlife

Journey to 505lbs bench 3 sets 405lbs x 2 reps 2 sets 315 for single with a pause. Incline bench 3 sets 315 for 6 reps. #actorslife #goldsgymvenice #benchpress #powerlifting #everydayissunday #blessedlife - 12 hours ago

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475 went up like 135! 
#feelingstronger #squat #squatgains #bodybulding #powerlifting #strong #goldsgym #goldsgymvenice #lightweightbaby #thetitan

475 went up like 135! #feelingstronger #squat #squatgains #bodybulding #powerlifting #strong #goldsgym #goldsgymvenice #lightweightbaby #thetitan - 12 hours ago

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#SHOUTOUTTO @braybrayfit #dips #bodyweightworkout #calisthenicsgirls #calisthenicgirl #letsdosomepullups #imuscleup #musclebeachvenice #muscleupqueen #calisthenicsworkout #bodybuilding #24hourfitness #lafitexpo #lafitness #planetfitness #goldsgymvenice

#SHOUTOUTTO @braybrayfit #dips #bodyweightworkout #calisthenicsgirls #calisthenicgirl #letsdosomepullups #imuscleup #musclebeachvenice #muscleupqueen #calisthenicsworkout #bodybuilding #24hourfitness #lafitexpo #lafitness #planetfitness #goldsgymvenice - 12 hours ago

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Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you.
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#goldsgymvenice #americandream #mumbai #india  #model #maharashtra #bollywood #fashion #fitfam #california #venice #gujrat #sport #goa #style #family #gym #classic  #bodybuildingnation #bodybuilder #fitnessmodel #usa #aesthetic #fitness #npc #ifbb #indian #beastmode #gymmotivation #versace

Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you. . #goldsgymvenice #americandream #mumbai #india #model #maharashtra #bollywood #fashion #fitfam #california #venice #gujrat #sport #goa #style #family #gym #classic #bodybuildingnation #bodybuilder #fitnessmodel #usa #aesthetic #fitness #npc #ifbb #indian #beastmode #gymmotivation #versace - 13 hours ago

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Morning commute at 30mph!! I definitely couldn’t do this in LA traffic! Lol

#personaltrainer #needforspeed #goldsgymvenice #fathersday #fathersday2019 #mammothmountain #mammothstories #summer2019 #summersnowboarding #snowboarding #greatweather #getoutside #activelifestyle #fitover40 #fitover40dad #latraffic #losangeles #santamonica @insta360

Morning commute at 30mph!! I definitely couldn’t do this in LA traffic! Lol #personaltrainer #needforspeed #goldsgymvenice #fathersday #fathersday2019 #mammothmountain #mammothstories #summer2019 #summersnowboarding #snowboarding #greatweather #getoutside #activelifestyle #fitover40 #fitover40dad #latraffic #losangeles #santamonica @insta360 - 13 hours ago

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Morning commute at 30mph!! I definitely couldn’t do this in LA traffic! Lol

#personaltrainer #needforspeed #goldsgymvenice #fathersday #fathersday2019 #mammothmountain #mammothstories #summer2019 #summersnowboarding #snowboarding #greatweather #getoutside #activelifestyle #fitover40 #fitover40dad

Morning commute at 30mph!! I definitely couldn’t do this in LA traffic! Lol #personaltrainer #needforspeed #goldsgymvenice #fathersday #fathersday2019 #mammothmountain #mammothstories #summer2019 #summersnowboarding #snowboarding #greatweather #getoutside #activelifestyle #fitover40 #fitover40dad - 13 hours ago

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13 hours ago

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“Dream until your dreams come true.”⁣
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“When you find your purpose, it’s like your heart has been set alight with passion. You know it absolutely without any doubt.” ⁣
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“Having a purpose may help shield 🛡 you from dementia 🧠”⁣
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“Having a purpose allows people to cope” ⁣
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During my visit to #Vegas I saw a friend who is around my age, whom also never married, who is single like me, & self sufficient, like me. But whom unlike me, has a lot of angst around her future despite having a good job as an RN.⁣
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During my trip to Vegas, I was unable to meetup with another friend, June, who is also an RN. Who got married later in life & whose marriage was one of watching the love of her life deteriorate after being diagnosed with ALS. His diagnosis literally came right after they said “I do”. And when I found out I just cried. And every time I thought about them & even now when I think about them, I cry. It was the most heartbreaking story I’ve ever known personally. ⁣
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I did not get to see my friend June during my trip. But she sent me texts of love & encouragement & she told me how happy she is that I continue to follow my dream. How much she prays for my success. And her last text as I was leaving was “Always follow your dream and ❤️❤️” ⁣
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And although I’ve been encouraged to follow my dreams throughout my life, I take June’s words most to heart. Because June found the love of her life and knew, almost immediately, that their days together were numbered. June & Les did make the most of their time. And June has always had, & still has, THE BRIGHTEST disposition I’ve ever observed. ⁣
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People like June & my friend @pat.nordstrom come into your life & their words of encouragement speak volumes. ⁣
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We all need #dreams to see us through, to give us purpose, & a reason to jump out of bed each day. ⁣
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My coworkers are often amazed how I workout each day. I do it because I’m so excited to get the day started, to take advantage of my opportunities while on this planet. ⁣
•⁣
As I write my post, #willywonka plays on the tv. This movie gives me hope in dreams. All because a little girl named @madelinedstuart asked her dad to make a movie of her favorite book.

“Dream until your dreams come true.”⁣ •⁣ “When you find your purpose, it’s like your heart has been set alight with passion. You know it absolutely without any doubt.” ⁣ •⁣ “Having a purpose may help shield 🛡 you from dementia 🧠”⁣ •⁣ “Having a purpose allows people to cope” ⁣ •⁣ During my visit to #Vegas I saw a friend who is around my age, whom also never married, who is single like me, & self sufficient, like me. But whom unlike me, has a lot of angst around her future despite having a good job as an RN.⁣ • ⁣ During my trip to Vegas, I was unable to meetup with another friend, June, who is also an RN. Who got married later in life & whose marriage was one of watching the love of her life deteriorate after being diagnosed with ALS. His diagnosis literally came right after they said “I do”. And when I found out I just cried. And every time I thought about them & even now when I think about them, I cry. It was the most heartbreaking story I’ve ever known personally. ⁣ •⁣ I did not get to see my friend June during my trip. But she sent me texts of love & encouragement & she told me how happy she is that I continue to follow my dream. How much she prays for my success. And her last text as I was leaving was “Always follow your dream and ️” ⁣ •⁣ And although I’ve been encouraged to follow my dreams throughout my life, I take June’s words most to heart. Because June found the love of her life and knew, almost immediately, that their days together were numbered. June & Les did make the most of their time. And June has always had, & still has, THE BRIGHTEST disposition I’ve ever observed. ⁣ •⁣ People like June & my friend @pat.nordstrom come into your life & their words of encouragement speak volumes. ⁣ •⁣ We all need #dreams to see us through, to give us purpose, & a reason to jump out of bed each day. ⁣ •⁣ My coworkers are often amazed how I workout each day. I do it because I’m so excited to get the day started, to take advantage of my opportunities while on this planet. ⁣ •⁣ As I write my post, #willywonka plays on the tv. This movie gives me hope in dreams. All because a little girl named @madelinedstuart asked her dad to make a movie of her favorite book. - 14 hours ago

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THIS BEAUTIFUL CLIENT has A FULL sew-in with 5 BUNDLES #SILKPPRESED🎉👸 MAKEUP-  SUMMER LOOK
NATURAL CONTOUR MAKEUP

BLUE 🎊👸GLOW with MINK EYELASHES🎊🎊🎊what you guys waiting for ? GET HAIR EXTENSIONS NOW!!!You want & need  that body hair with alot of movement & flow with natural hair or HAIR Extensions. & MODEL @jloved35 👸 @milanicosmetics cosmetics has absolutely Beautiful products🎊😎👸🎊 Book your hair & MAKE-UP  Done Appointment right now!! Text 24/7 to 323-697-1774 or 760-368-8301 MOBILE as well.

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THIS BEAUTIFUL CLIENT has A FULL sew-in with 5 BUNDLES #SILKPPRESED MAKEUP- SUMMER LOOK NATURAL CONTOUR MAKEUP BLUE GLOW with MINK EYELASHESwhat you guys waiting for ? GET HAIR EXTENSIONS NOW!!!You want & need that body hair with alot of movement & flow with natural hair or HAIR Extensions. & MODEL @jloved35 @milanicosmetics cosmetics has absolutely Beautiful products😎 Book your hair & MAKE-UP Done Appointment right now!! Text 24/7 to 323-697-1774 or 760-368-8301 MOBILE as well. Snapchat @ jermellweaves Facebook @ jermellweaves #goldsgymve #goldsgymvenice #goldsgym #eosfitness #lafitness #24hourfitness #fitness #fitnessmotivation #fitnessmodel #fitnessmom #bodybuilder #bodybuildingmotivation #bodybuilding #naturalbodybuilding #naturalbodybuilder #gymmotivation #beverlyhills #beverlyhillsmakeupartist #lamakeupartist #hollywoodhills #hollywoodunlocked #musclebeachnutrition #palmspringwedding #palmspringslife #palmsprings #kkwbeauty #kendrasboutique #jermellweaves @tommiee_ @ciara @tyrabanks @halleberry @mstinalawson @kashdoll @janetjackson - 14 hours ago

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THIS BEAUTIFUL CLIENT has A FULL sew-in with 5 BUNDLES #SILKPPRESED🎉👸 MAKEUP-  SUMMER LOOK
NATURAL CONTOUR MAKEUP

BLUE 🎊👸GLOW with MINK EYELASHES🎊🎊🎊what you guys waiting for ? GET HAIR EXTENSIONS NOW!!!You want & need  that body hair with alot of movement & flow with natural hair or HAIR Extensions. & MODEL @jloved35 👸 @milanicosmetics cosmetics has absolutely Beautiful products🎊😎👸🎊 Book your hair & MAKE-UP  Done Appointment right now!! Text 24/7 to 323-697-1774 or 760-368-8301 MOBILE as well.

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THIS BEAUTIFUL CLIENT has A FULL sew-in with 5 BUNDLES #SILKPPRESED MAKEUP- SUMMER LOOK NATURAL CONTOUR MAKEUP BLUE GLOW with MINK EYELASHESwhat you guys waiting for ? GET HAIR EXTENSIONS NOW!!!You want & need that body hair with alot of movement & flow with natural hair or HAIR Extensions. & MODEL @jloved35 @milanicosmetics cosmetics has absolutely Beautiful products😎 Book your hair & MAKE-UP Done Appointment right now!! Text 24/7 to 323-697-1774 or 760-368-8301 MOBILE as well. Snapchat @ jermellweaves Facebook @ jermellweaves #goldsgymve #goldsgymvenice #goldsgym #eosfitness #lafitness #24hourfitness #fitness #fitnessmotivation #fitnessmodel #fitnessmom #bodybuilder #bodybuildingmotivation #bodybuilding #naturalbodybuilding #naturalbodybuilder #gymmotivation #beverlyhills #beverlyhillsmakeupartist #lamakeupartist #hollywoodhills #hollywoodunlocked #musclebeachnutrition #palmspringwedding #palmspringslife #palmsprings #kkwbeauty #kendrasboutique #jermellweaves @tommiee_ @ciara @tyrabanks @halleberry @mstinalawson @kashdoll @janetjackson - 14 hours ago

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THIS BEAUTIFUL CLIENT has A FULL sew-in with 5 BUNDLES #SILKPPRESED🎉👸 MAKEUP-  SUMMER LOOK
NATURAL CONTOUR MAKEUP

BLUE 🎊👸GLOW with MINK EYELASHES🎊🎊🎊what you guys waiting for ? GET HAIR EXTENSIONS NOW!!!You want & need  that body hair with alot of movement & flow with natural hair or HAIR Extensions. & MODEL @jloved35 👸 @milanicosmetics cosmetics has absolutely Beautiful products🎊😎👸🎊 Book your hair & MAKE-UP  Done Appointment right now!! Text 24/7 to 323-697-1774 or 760-368-8301 MOBILE as well.

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THIS BEAUTIFUL CLIENT has A FULL sew-in with 5 BUNDLES #SILKPPRESED MAKEUP- SUMMER LOOK NATURAL CONTOUR MAKEUP BLUE GLOW with MINK EYELASHESwhat you guys waiting for ? GET HAIR EXTENSIONS NOW!!!You want & need that body hair with alot of movement & flow with natural hair or HAIR Extensions. & MODEL @jloved35 @milanicosmetics cosmetics has absolutely Beautiful products😎 Book your hair & MAKE-UP Done Appointment right now!! Text 24/7 to 323-697-1774 or 760-368-8301 MOBILE as well. Snapchat @ jermellweaves Facebook @ jermellweaves #goldsgymve #goldsgymvenice #goldsgym #eosfitness #lafitness #24hourfitness #fitness #fitnessmotivation #fitnessmodel #fitnessmom #bodybuilder #bodybuildingmotivation #bodybuilding #naturalbodybuilding #naturalbodybuilder #gymmotivation #beverlyhills #beverlyhillsmakeupartist #lamakeupartist #hollywoodhills #hollywoodunlocked #musclebeachnutrition #palmspringwedding #palmspringslife #palmsprings #kkwbeauty #kendrasboutique #jermellweaves @tommiee_ @ciara @tyrabanks @halleberry @mstinalawson @kashdoll @janetjackson - 14 hours ago

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THIS BEAUTIFUL CLIENT has A FULL sew-in with 5 BUNDLES #SILKPPRESED🎉👸 MAKEUP-  SUMMER LOOK
NATURAL CONTOUR MAKEUP

BLUE 🎊👸GLOW with MINK EYELASHES🎊🎊🎊what you guys waiting for ? GET HAIR EXTENSIONS NOW!!!You want & need  that body hair with alot of movement & flow with natural hair or HAIR Extensions. & MODEL @jloved35 👸 @milanicosmetics cosmetics has absolutely Beautiful products🎊😎👸🎊 Book your hair & MAKE-UP  Done Appointment right now!! Text 24/7 to 323-697-1774 or 760-368-8301 MOBILE as well.

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THIS BEAUTIFUL CLIENT has A FULL sew-in with 5 BUNDLES #SILKPPRESED MAKEUP- SUMMER LOOK NATURAL CONTOUR MAKEUP BLUE GLOW with MINK EYELASHESwhat you guys waiting for ? GET HAIR EXTENSIONS NOW!!!You want & need that body hair with alot of movement & flow with natural hair or HAIR Extensions. & MODEL @jloved35 @milanicosmetics cosmetics has absolutely Beautiful products😎 Book your hair & MAKE-UP Done Appointment right now!! Text 24/7 to 323-697-1774 or 760-368-8301 MOBILE as well. Snapchat @ jermellweaves Facebook @ jermellweaves #goldsgymve #goldsgymvenice #goldsgym #eosfitness #lafitness #24hourfitness #fitness #fitnessmotivation #fitnessmodel #fitnessmom #bodybuilder #bodybuildingmotivation #bodybuilding #naturalbodybuilding #naturalbodybuilder #gymmotivation #beverlyhills #beverlyhillsmakeupartist #lamakeupartist #hollywoodhills #hollywoodunlocked #musclebeachnutrition #palmspringwedding #palmspringslife #palmsprings #kkwbeauty #kendrasboutique #jermellweaves @tommiee_ @ciara @tyrabanks @halleberry @mstinalawson @kashdoll @janetjackson - 14 hours ago

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THIS BEAUTIFUL CLIENT has A FULL sew-in with 5 BUNDLES #SILKPPRESED🎉👸 MAKEUP-  SUMMER LOOK
NATURAL CONTOUR MAKEUP

BLUE 🎊👸GLOW with MINK EYELASHES🎊🎊🎊what you guys waiting for ? GET HAIR EXTENSIONS NOW!!!You want & need  that body hair with alot of movement & flow with natural hair or HAIR Extensions. & MODEL @jloved35 👸 @milanicosmetics cosmetics has absolutely Beautiful products🎊😎👸🎊 Book your hair & MAKE-UP  Done Appointment right now!! Text 24/7 to 323-697-1774 or 760-368-8301 MOBILE as well.

Snapchat @ jermellweaves

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#goldsgymve #goldsgymvenice #goldsgym #eosfitness #lafitness #24hourfitness  #fitness #fitnessmotivation #fitnessmodel #fitnessmom #bodybuilder #bodybuildingmotivation #bodybuilding #naturalbodybuilding #naturalbodybuilder #gymmotivation #beverlyhills #beverlyhillsmakeupartist #lamakeupartist #hollywoodhills #hollywoodunlocked #musclebeachnutrition #palmspringwedding  #palmspringslife #palmsprings #kkwbeauty #kendrasboutique  #jermellweaves @tommiee_ @ciara @tyrabanks @halleberry @mstinalawson @kashdoll  @janetjackson

THIS BEAUTIFUL CLIENT has A FULL sew-in with 5 BUNDLES #SILKPPRESED MAKEUP- SUMMER LOOK NATURAL CONTOUR MAKEUP BLUE GLOW with MINK EYELASHESwhat you guys waiting for ? GET HAIR EXTENSIONS NOW!!!You want & need that body hair with alot of movement & flow with natural hair or HAIR Extensions. & MODEL @jloved35 @milanicosmetics cosmetics has absolutely Beautiful products😎 Book your hair & MAKE-UP Done Appointment right now!! Text 24/7 to 323-697-1774 or 760-368-8301 MOBILE as well. Snapchat @ jermellweaves Facebook @ jermellweaves #goldsgymve #goldsgymvenice #goldsgym #eosfitness #lafitness #24hourfitness #fitness #fitnessmotivation #fitnessmodel #fitnessmom #bodybuilder #bodybuildingmotivation #bodybuilding #naturalbodybuilding #naturalbodybuilder #gymmotivation #beverlyhills #beverlyhillsmakeupartist #lamakeupartist #hollywoodhills #hollywoodunlocked #musclebeachnutrition #palmspringwedding #palmspringslife #palmsprings #kkwbeauty #kendrasboutique #jermellweaves @tommiee_ @ciara @tyrabanks @halleberry @mstinalawson @kashdoll @janetjackson - 14 hours ago

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THIS BEAUTIFUL CLIENT has A FULL sew-in with 5 BUNDLES #SILKPPRESED🎉👸 MAKEUP-  SUMMER LOOK
NATURAL CONTOUR MAKEUP

BLUE 🎊👸GLOW with MINK EYELASHES🎊🎊🎊what you guys waiting for ? GET HAIR EXTENSIONS NOW!!!You want & need  that body hair with alot of movement & flow with natural hair or HAIR Extensions. & MODEL @jloved35 👸 @milanicosmetics cosmetics has absolutely Beautiful products🎊😎👸🎊 Book your hair & MAKE-UP  Done Appointment right now!! Text 24/7 to 323-697-1774 or 760-368-8301 MOBILE as well.

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#goldsgymve #goldsgymvenice #goldsgym #eosfitness #lafitness #24hourfitness  #fitness #fitnessmotivation #fitnessmodel #fitnessmom #bodybuilder #bodybuildingmotivation #bodybuilding #naturalbodybuilding #naturalbodybuilder #gymmotivation #beverlyhills #beverlyhillsmakeupartist #lamakeupartist #hollywoodhills #hollywoodunlocked #musclebeachnutrition #palmspringwedding  #palmspringslife #palmsprings #kkwbeauty #kendrasboutique  #jermellweaves @tommiee_ @ciara @tyrabanks @halleberry @mstinalawson @kashdoll  @janetjackson

THIS BEAUTIFUL CLIENT has A FULL sew-in with 5 BUNDLES #SILKPPRESED MAKEUP- SUMMER LOOK NATURAL CONTOUR MAKEUP BLUE GLOW with MINK EYELASHESwhat you guys waiting for ? GET HAIR EXTENSIONS NOW!!!You want & need that body hair with alot of movement & flow with natural hair or HAIR Extensions. & MODEL @jloved35 @milanicosmetics cosmetics has absolutely Beautiful products😎 Book your hair & MAKE-UP Done Appointment right now!! Text 24/7 to 323-697-1774 or 760-368-8301 MOBILE as well. Snapchat @ jermellweaves Facebook @ jermellweaves #goldsgymve #goldsgymvenice #goldsgym #eosfitness #lafitness #24hourfitness #fitness #fitnessmotivation #fitnessmodel #fitnessmom #bodybuilder #bodybuildingmotivation #bodybuilding #naturalbodybuilding #naturalbodybuilder #gymmotivation #beverlyhills #beverlyhillsmakeupartist #lamakeupartist #hollywoodhills #hollywoodunlocked #musclebeachnutrition #palmspringwedding #palmspringslife #palmsprings #kkwbeauty #kendrasboutique #jermellweaves @tommiee_ @ciara @tyrabanks @halleberry @mstinalawson @kashdoll @janetjackson - 14 hours ago

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THIS BEAUTIFUL CLIENT has A FULL sew-in with 5 BUNDLES #SILKPPRESED🎉👸 MAKEUP-  SUMMER LOOK
NATURAL CONTOUR MAKEUP

BLUE 🎊👸GLOW with MINK EYELASHES🎊🎊🎊what you guys waiting for ? GET HAIR EXTENSIONS NOW!!!You want & need  that body hair with alot of movement & flow with natural hair or HAIR Extensions. & MODEL @jloved35 👸 @milanicosmetics cosmetics has absolutely Beautiful products🎊😎👸🎊 Book your hair & MAKE-UP  Done Appointment right now!! Text 24/7 to 323-697-1774 or 760-368-8301 MOBILE as well.

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#goldsgymve #goldsgymvenice #goldsgym #eosfitness #lafitness #24hourfitness  #fitness #fitnessmotivation #fitnessmodel #fitnessmom #bodybuilder #bodybuildingmotivation #bodybuilding #naturalbodybuilding #naturalbodybuilder #gymmotivation #beverlyhills #beverlyhillsmakeupartist #lamakeupartist #hollywoodhills #hollywoodunlocked #musclebeachnutrition #palmspringwedding  #palmspringslife #palmsprings #kkwbeauty #kendrasboutique  #jermellweaves @tommiee_ @ciara @tyrabanks @halleberry @mstinalawson @kashdoll  @janetjackson

THIS BEAUTIFUL CLIENT has A FULL sew-in with 5 BUNDLES #SILKPPRESED MAKEUP- SUMMER LOOK NATURAL CONTOUR MAKEUP BLUE GLOW with MINK EYELASHESwhat you guys waiting for ? GET HAIR EXTENSIONS NOW!!!You want & need that body hair with alot of movement & flow with natural hair or HAIR Extensions. & MODEL @jloved35 @milanicosmetics cosmetics has absolutely Beautiful products😎 Book your hair & MAKE-UP Done Appointment right now!! Text 24/7 to 323-697-1774 or 760-368-8301 MOBILE as well. Snapchat @ jermellweaves Facebook @ jermellweaves #goldsgymve #goldsgymvenice #goldsgym #eosfitness #lafitness #24hourfitness #fitness #fitnessmotivation #fitnessmodel #fitnessmom #bodybuilder #bodybuildingmotivation #bodybuilding #naturalbodybuilding #naturalbodybuilder #gymmotivation #beverlyhills #beverlyhillsmakeupartist #lamakeupartist #hollywoodhills #hollywoodunlocked #musclebeachnutrition #palmspringwedding #palmspringslife #palmsprings #kkwbeauty #kendrasboutique #jermellweaves @tommiee_ @ciara @tyrabanks @halleberry @mstinalawson @kashdoll @janetjackson - 14 hours ago

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THIS BEAUTIFUL CLIENT has A FULL sew-in with 5 BUNDLES #SILKPPRESED🎉👸 MAKEUP-  SUMMER LOOK
NATURAL CONTOUR MAKEUP

BLUE 🎊👸GLOW with MINK EYELASHES🎊🎊🎊what you guys waiting for ? GET HAIR EXTENSIONS NOW!!!You want & need  that body hair with alot of movement & flow with natural hair or HAIR Extensions. & MODEL @jloved35 👸 @milanicosmetics cosmetics has absolutely Beautiful products🎊😎👸🎊 Book your hair & MAKE-UP  Done Appointment right now!! Text 24/7 to 323-697-1774 or 760-368-8301 MOBILE as well.

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#goldsgymve #goldsgymvenice #goldsgym #eosfitness #lafitness #24hourfitness  #fitness #fitnessmotivation #fitnessmodel #fitnessmom #bodybuilder #bodybuildingmotivation #bodybuilding #naturalbodybuilding #naturalbodybuilder #gymmotivation #beverlyhills #beverlyhillsmakeupartist #lamakeupartist #hollywoodhills #hollywoodunlocked #musclebeachnutrition #palmspringwedding  #palmspringslife #palmsprings #kkwbeauty #kendrasboutique  #jermellweaves @tommiee_ @ciara @tyrabanks @halleberry @mstinalawson @kashdoll  @janetjackson

THIS BEAUTIFUL CLIENT has A FULL sew-in with 5 BUNDLES #SILKPPRESED MAKEUP- SUMMER LOOK NATURAL CONTOUR MAKEUP BLUE GLOW with MINK EYELASHESwhat you guys waiting for ? GET HAIR EXTENSIONS NOW!!!You want & need that body hair with alot of movement & flow with natural hair or HAIR Extensions. & MODEL @jloved35 @milanicosmetics cosmetics has absolutely Beautiful products😎 Book your hair & MAKE-UP Done Appointment right now!! Text 24/7 to 323-697-1774 or 760-368-8301 MOBILE as well. Snapchat @ jermellweaves Facebook @ jermellweaves #goldsgymve #goldsgymvenice #goldsgym #eosfitness #lafitness #24hourfitness #fitness #fitnessmotivation #fitnessmodel #fitnessmom #bodybuilder #bodybuildingmotivation #bodybuilding #naturalbodybuilding #naturalbodybuilder #gymmotivation #beverlyhills #beverlyhillsmakeupartist #lamakeupartist #hollywoodhills #hollywoodunlocked #musclebeachnutrition #palmspringwedding #palmspringslife #palmsprings #kkwbeauty #kendrasboutique #jermellweaves @tommiee_ @ciara @tyrabanks @halleberry @mstinalawson @kashdoll @janetjackson - 14 hours ago

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THIS BEAUTIFUL CLIENT has A FULL sew-in with 5 BUNDLES #SILKPPRESED🎉👸 MAKEUP-  SUMMER LOOK
NATURAL CONTOUR MAKEUP

BLUE 🎊👸GLOW with MINK EYELASHES🎊🎊🎊what you guys waiting for ? GET HAIR EXTENSIONS NOW!!!You want & need  that body hair with alot of movement & flow with natural hair or HAIR Extensions. & MODEL @jloved35 👸 @milanicosmetics cosmetics has absolutely Beautiful products🎊😎👸🎊 Book your hair & MAKE-UP  Done Appointment right now!! Text 24/7 to 323-697-1774 or 760-368-8301 MOBILE as well.

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Facebook @ jermellweaves

#goldsgymve #goldsgymvenice #goldsgym #eosfitness #lafitness #24hourfitness  #fitness #fitnessmotivation #fitnessmodel #fitnessmom #bodybuilder #bodybuildingmotivation #bodybuilding #naturalbodybuilding #naturalbodybuilder #gymmotivation #beverlyhills #beverlyhillsmakeupartist #lamakeupartist #hollywoodhills #hollywoodunlocked #musclebeachnutrition #palmspringwedding  #palmspringslife #palmsprings #kkwbeauty #kendrasboutique  #jermellweaves @tommiee_ @ciara @tyrabanks @halleberry @mstinalawson @kashdoll  @janetjackson

THIS BEAUTIFUL CLIENT has A FULL sew-in with 5 BUNDLES #SILKPPRESED MAKEUP- SUMMER LOOK NATURAL CONTOUR MAKEUP BLUE GLOW with MINK EYELASHESwhat you guys waiting for ? GET HAIR EXTENSIONS NOW!!!You want & need that body hair with alot of movement & flow with natural hair or HAIR Extensions. & MODEL @jloved35 @milanicosmetics cosmetics has absolutely Beautiful products😎 Book your hair & MAKE-UP Done Appointment right now!! Text 24/7 to 323-697-1774 or 760-368-8301 MOBILE as well. Snapchat @ jermellweaves Facebook @ jermellweaves #goldsgymve #goldsgymvenice #goldsgym #eosfitness #lafitness #24hourfitness #fitness #fitnessmotivation #fitnessmodel #fitnessmom #bodybuilder #bodybuildingmotivation #bodybuilding #naturalbodybuilding #naturalbodybuilder #gymmotivation #beverlyhills #beverlyhillsmakeupartist #lamakeupartist #hollywoodhills #hollywoodunlocked #musclebeachnutrition #palmspringwedding #palmspringslife #palmsprings #kkwbeauty #kendrasboutique #jermellweaves @tommiee_ @ciara @tyrabanks @halleberry @mstinalawson @kashdoll @janetjackson - 14 hours ago

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Want to become a PAID athlete ?
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.
This will be a very eye opening EARNED opportunity, not a handout
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Your work ethic, character, and demeanor will be your application
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Want to become a PAID athlete ? . DM @loutookthejuice for more info . This will be a very eye opening EARNED opportunity, not a handout . Your work ethic, character, and demeanor will be your application . The lazy, self centered, or entitled need not apply . Your follower count means nothing to me so don’t come by like your “somebody” , don’t tell me who you know, don’t tell me, show me what you can do . LEAVE THE EGO AT HOME . XertzFitness.com . @xertzfitness is a #healthcare reform movement not dictated by policies or government officials by the decision to live a #healthylife initiated and supported by you! . Be a part of #history . I have 3 athletes/ambassadors already, so I’m in no rush . #goldsgymvenice #personaltrainer #positivevibesonly #supportthemovement #workethic #medical #training #newera #hollywood #fitness #fitfam #ambassador #athletes #dailydoseofjuice - 15 hours ago

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0 Comments
0
Want to become a PAID athlete ?
.
DM @loutookthejuice for more info
.
This will be a very eye opening EARNED opportunity, not a handout
.
Your work ethic, character, and demeanor will be your application
.
The lazy, self centered, or entitled need not apply
.
Your follower count means nothing to me so don’t come by like your “somebody” , don’t tell me who you know, don’t tell me, show me what you can do
.
LEAVE THE EGO AT HOME
.
XertzFitness.com
.
@xertzfitness is a #healthcare reform movement not dictated by policies or government officials by the decision to live a #healthylife initiated and supported by you!
.
Be a part of #history
.
I have 3 athletes/ambassadors already, so I’m in no rush
.
#goldsgymvenice #personaltrainer #positivevibesonly #supportthemovement #workethic #medical #training #newera #hollywood #fitness #fitfam #ambassador #athletes #dailydoseofjuice

Want to become a PAID athlete ? . DM @loutookthejuice for more info . This will be a very eye opening EARNED opportunity, not a handout . Your work ethic, character, and demeanor will be your application . The lazy, self centered, or entitled need not apply . Your follower count means nothing to me so don’t come by like your “somebody” , don’t tell me who you know, don’t tell me, show me what you can do . LEAVE THE EGO AT HOME . XertzFitness.com . @xertzfitness is a #healthcare reform movement not dictated by policies or government officials by the decision to live a #healthylife initiated and supported by you! . Be a part of #history . I have 3 athletes/ambassadors already, so I’m in no rush . #goldsgymvenice #personaltrainer #positivevibesonly #supportthemovement #workethic #medical #training #newera #hollywood #fitness #fitfam #ambassador #athletes #dailydoseofjuice - 15 hours ago

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Want to become a PAID athlete ?
.
DM @loutookthejuice for more info
.
This will be a very eye opening EARNED opportunity, not a handout
.
Your work ethic, character, and demeanor will be your application
.
The lazy, self centered, or entitled need not apply
.
Your follower count means nothing to me so don’t come by like your “somebody” , don’t tell me who you know, don’t tell me, show me what you can do
.
LEAVE THE EGO AT HOME
.
XertzFitness.com
.
@xertzfitness is a #healthcare reform movement not dictated by policies or government officials by the decision to live a #healthylife initiated and supported by you!
.
Be a part of #history
.
I have 3 athletes/ambassadors already, so I’m in no rush
.
#goldsgymvenice #personaltrainer #positivevibesonly #supportthemovement #workethic #medical #training #newera #hollywood #fitness #fitfam #ambassador #athletes #dailydoseofjuice

Want to become a PAID athlete ? . DM @loutookthejuice for more info . This will be a very eye opening EARNED opportunity, not a handout . Your work ethic, character, and demeanor will be your application . The lazy, self centered, or entitled need not apply . Your follower count means nothing to me so don’t come by like your “somebody” , don’t tell me who you know, don’t tell me, show me what you can do . LEAVE THE EGO AT HOME . XertzFitness.com . @xertzfitness is a #healthcare reform movement not dictated by policies or government officials by the decision to live a #healthylife initiated and supported by you! . Be a part of #history . I have 3 athletes/ambassadors already, so I’m in no rush . #goldsgymvenice #personaltrainer #positivevibesonly #supportthemovement #workethic #medical #training #newera #hollywood #fitness #fitfam #ambassador #athletes #dailydoseofjuice - 15 hours ago

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Babalar günüm kutlu oldu 😂
İyi ki doğmuşsun Çocuk 💪🏼Baba olmamı sağladığın için teşekkür ederim 😉
#bodybuildingnation #bodybuilder #goldsgym #goldsgymvenice #vucutcu #vucutcubeslenme #losangeles #teamschiek #vucutgelistirme #vucutgeliştirme

Babalar günüm kutlu oldu İyi ki doğmuşsun Çocuk 🏼Baba olmamı sağladığın için teşekkür ederim #bodybuildingnation #bodybuilder #goldsgym #goldsgymvenice #vucutcu #vucutcubeslenme #losangeles #teamschiek #vucutgelistirme #vucutgeliştirme - 15 hours ago

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Do you hate Monday’s ?
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If your sitting here reading this and you hate Mondays, you have to change your life around. Their is no reason why you should hate the start of the week with new beginnings.
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You don’t hate Monday’s, you hate your current job, you hate your current financial situation, you hate that your not happy in life right now. -
Only you have the ability to change that. No one else but you.
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Tag a friend who needs to hear this 🔥

Do you hate Monday’s ? - If your sitting here reading this and you hate Mondays, you have to change your life around. Their is no reason why you should hate the start of the week with new beginnings. - You don’t hate Monday’s, you hate your current job, you hate your current financial situation, you hate that your not happy in life right now. - Only you have the ability to change that. No one else but you. - Tag a friend who needs to hear this - 15 hours ago

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🤔 great leg gains or great lighting •
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#bodybuilding #bodytransformation #zyzz #jednorth #aesthetic #gymrat #gymlife #youfit #fitness #gymshark #weightlifting #youfithealthclubs #shredded #ripped #menphysique #jonskywalker #pullday #chestday #gains #fitnessapparel #davidlaid #core #alphalete #sixpackabs #fitlifestyle #buildmuscle #neversatified #nodaysoff
#goldsgym #goldsgymvenice

🤔 great leg gains or great lighting • • • • • • • • • • #bodybuilding #bodytransformation #zyzz #jednorth #aesthetic #gymrat #gymlife #youfit #fitness #gymshark #weightlifting #youfithealthclubs #shredded #ripped #menphysique #jonskywalker #pullday #chestday #gains #fitnessapparel #davidlaid #core #alphalete #sixpackabs #fitlifestyle #buildmuscle #neversatified #nodaysoff #goldsgym #goldsgymvenice - 16 hours ago

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Like this bar of crap yes people actually consume this #bodybykirk #bbk #bodybuilding #fitness #martialarts #liftheavyshit #goldsgymvenice #nextlevel

Like this bar of crap yes people actually consume this #bodybykirk #bbk #bodybuilding #fitness #martialarts #liftheavyshit #goldsgymvenice #nextlevel - 17 hours ago

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.... .#classicphysique #fitnessmodel #fitnessaddict #abs #workout #bodybuilding #cardio #gym #train #training #grind #workhard#strong #motivation #progress #repyourbarber #lifestyle #goals #barber #kingofbarbers #procard #swole #symmetry #gainz  #goldsgymvenice #edgefitnesscherryhill #losangeles #lasvegas #newyorkcity

.... .#classicphysique #fitnessmodel #fitnessaddict #abs #workout #bodybuilding #cardio #gym #train #training #grind #workhard #strong #motivation #progress #repyourbarber #lifestyle #goals #barber #kingofbarbers #procard #swole #symmetry #gainz #goldsgymvenice #edgefitnesscherryhill #losangeles #lasvegas #newyorkcity - 18 hours ago

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Happy Monday 
New day, new week, new start. 
Habits make actions.
Discipline yourself, find your passion, create a habit and make an action. Every day, every week every year.
Energized yourself with positive energy every day, forget the negative things from the day before. Create a new source of positive energy when you wake up just starting being grateful for another day of life.

You can speak me in Spanish or Portuguese 🤓

#goldsgymvenice #venicebeach #workout #gym #trainer #bodyinshape #nutrition #health #weightmanagement #loseweight #gain #fitness #personaltrainer

Happy Monday New day, new week, new start. Habits make actions. Discipline yourself, find your passion, create a habit and make an action. Every day, every week every year. Energized yourself with positive energy every day, forget the negative things from the day before. Create a new source of positive energy when you wake up just starting being grateful for another day of life. You can speak me in Spanish or Portuguese 🤓 #goldsgymvenice #venicebeach #workout #gym #trainer #bodyinshape #nutrition #health #weightmanagement #loseweight #gain #fitness #personaltrainer - 18 hours ago

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Trying to get my bro @pedrobarron_ifbbpro #calves 🐻🐻
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#fitfam #bodybuilder #bodybuilding #gymrat #inspiration #beastmode #determination #noexcuses #iron_beast #motivacion #determinacion #fisicoculturismo #culturismo #nopainnogain #strong #motivation #musclegram #trainhard #sst #getbig #weakpoints #mexican #goldsgymvenice #goldsvenice #teamhide #teamhelle #dowhateverittakes #whateverittakes

Trying to get my bro @pedrobarron_ifbbpro #calves . . . #fitfam #bodybuilder #bodybuilding #gymrat #inspiration #beastmode #determination #noexcuses #iron_beast #motivacion #determinacion #fisicoculturismo #culturismo #nopainnogain #strong #motivation #musclegram #trainhard #sst #getbig #weakpoints #mexican #goldsgymvenice #goldsvenice #teamhide #teamhelle #dowhateverittakes #whateverittakes - 18 hours ago

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💥 Jumping into this week like 💥

Jumping into this week like - 18 hours ago

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Never say No : only positive mind 💋💋💋💋💋
#fitness #strongman #powerlifter #fitfam #fitfrenchies #aesthetic #workout #bodygoals #instafit #beastmode #bodybuilding #muscle #livefit #bodybuilder #workhard #fitnessbody #fitspo #teamshape #weightlifting #musculation #basicfit #losangeles #gainz #focus #training #athletic #classicphysique #powerbuilding #backday #goldsgymvenice

Never say No : only positive mind #fitness  #strongman  #powerlifter  #fitfam #fitfrenchies  #aesthetic  #workout  #bodygoals #instafit  #beastmode  #bodybuilding  #muscle #livefit  #bodybuilder  #workhard  #fitnessbody #fitspo  #teamshape  #weightlifting  #musculation #basicfit  #losangeles  #gainz  #focus  #training #athletic  #classicphysique  #powerbuilding #backday  #goldsgymvenice - 20 hours ago

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100pts If you can name this Dynamic Duo ....... .
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(Inset. Flex @tony.mount and This Guy ) .
@yamamotonutrition .
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#williambonac  #dexterjackson #seanroden #muscle #pro official @mrolympiallc  @jmmanion @aroundthenpc_jm @npcnewsonlineofficialpage #bodybuilding #muscle #bikinigirl #mensphysique #classicphysique #212 #openclass #ifbb #ifbbpro #arnoldschwarzenegger #ifbbbikinipro #ifbbphysique #ifbbclassicphysique #ifbbcompetitor  #ifbbproleague #goldsgymvenice  @ifbb_pro_league @npc_ifbb_midwest @npcfirstcallout @ifbbproleague_korea @ifbb_alicantepro @ifbbproleagueoz @2brospro_events @tgflex @canadian_national_proqualifier @protan_official @proleaguenews @ifbbproleaguecolombia @ifbbproleaguebrasil @ifbbproleagueph  @protan_official @wingsofstrength @megafitmeals

100pts If you can name this Dynamic Duo ....... . . . (Inset. Flex @tony.mount and This Guy ) . @yamamotonutrition . . . #williambonac #dexterjackson #seanroden #muscle #pro official @mrolympiallc @jmmanion @aroundthenpc_jm @npcnewsonlineofficialpage #bodybuilding #muscle #bikinigirl #mensphysique #classicphysique #212 #openclass #ifbb #ifbbpro #arnoldschwarzenegger #ifbbbikinipro #ifbbphysique #ifbbclassicphysique #ifbbcompetitor #ifbbproleague #goldsgymvenice @ifbb_pro_league @npc_ifbb_midwest @npcfirstcallout @ifbbproleague_korea @ifbb_alicantepro @ifbbproleagueoz @2brospro_events @tgflex @canadian_national_proqualifier @protan_official @proleaguenews @ifbbproleaguecolombia @ifbbproleaguebrasil @ifbbproleagueph @protan_official @wingsofstrength @megafitmeals - 20 hours ago

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You are stronger than you know! If you’re presented with it—you can handle it. It’s only meant to make you stronger! 💪
#happythoughts  #everyday #messagewithoutacookie #goldsgymvenice #inspiration #motivation  #bodybuilding #fitness #quotes #life #lifestyle  #fitnessfanatic  #venicebeach #goldsgym  #ggv #4amcrew #inspire #themecca #fitfam  #gymmotivation #fitness #strongerthanyouknow #motivation  #usapefit

You are stronger than you know! If you’re presented with it—you can handle it. It’s only meant to make you stronger! #happythoughts #everyday #messagewithoutacookie #goldsgymvenice #inspiration #motivation #bodybuilding #fitness #quotes #life #lifestyle #fitnessfanatic #venicebeach #goldsgym #ggv #4amcrew #inspire #themecca #fitfam #gymmotivation #fitness #strongerthanyouknow #motivation #usapefit - 21 hours ago

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How to start an efficient week? Wake up early and go to the gym!! #legsday #workout #needenergynow #healthylifestyle #moveyourbodyeveryday #music #discipline #goldsgymvenice #losangeles #harpecore

How to start an efficient week? Wake up early and go to the gym!! #legsday #workout #needenergynow #healthylifestyle #moveyourbodyeveryday #music #discipline #goldsgymvenice #losangeles #harpecore - 21 hours ago

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Don’t Wait For The Perfect Moment,
Take The Moment & Make It Perfect💪🏻
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#mondaymotivaton #mondayinspiration #gymshark #goldsgym #goldsgym #gymquotes #gymmotivation #fitnessmotivation #fitnessmotivation #squats #goldsgymvenice #muscle #mondaymotivation #Goldsgymwakad

Don’t Wait For The Perfect Moment, Take The Moment & Make It Perfect🏻 . . . . . . . . #mondaymotivaton #mondayinspiration #gymshark #goldsgym #goldsgym #gymquotes #gymmotivation #fitnessmotivation #fitnessmotivation #squats #goldsgymvenice #muscle #mondaymotivation #Goldsgymwakad - 1 day ago

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VERIFIED 💝. ( PRIMEBADGES ) WE DELIVER VERIFICATION BADGE EVERYDAY 
MESSAGE US NO

We look forward to working with you 💖

#fitness #strongman #powerlifter #fitfam #fitfrenchies #aesthetic #workout #bodygoals #instafit #beastmode #bodybuilding #muscle #livefit #bodybuilder #workhard #fitnessbody #fitspo #teamshape #weightlifting #musculation #basicfit #losangeles #gainz #focus #training #athletic #classicphysique #powerbuilding #backday #goldsgymvenice

VERIFIED . ( PRIMEBADGES ) WE DELIVER VERIFICATION BADGE EVERYDAY MESSAGE US NO We look forward to working with you #fitness  #strongman  #powerlifter  #fitfam #fitfrenchies  #aesthetic  #workout  #bodygoals #instafit  #beastmode  #bodybuilding  #muscle #livefit  #bodybuilder  #workhard  #fitnessbody #fitspo  #teamshape  #weightlifting  #musculation #basicfit  #losangeles  #gainz  #focus  #training #athletic  #classicphysique  #powerbuilding #backday  #goldsgymvenice - 1 day ago

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VERIFIED 💝. ( PRIMEBADGES ) WE DELIVER VERIFICATION BADGE EVERYDAY 
MESSAGE US NO

We look forward to working with you 💖

#fitness #strongman #powerlifter #fitfam #fitfrenchies #aesthetic #workout #bodygoals #instafit #beastmode #bodybuilding #muscle #livefit #bodybuilder #workhard #fitnessbody #fitspo #teamshape #weightlifting #musculation #basicfit #losangeles #gainz #focus #training #athletic #classicphysique #powerbuilding #backday #goldsgymvenice

VERIFIED . ( PRIMEBADGES ) WE DELIVER VERIFICATION BADGE EVERYDAY MESSAGE US NO We look forward to working with you #fitness  #strongman  #powerlifter  #fitfam #fitfrenchies  #aesthetic  #workout  #bodygoals #instafit  #beastmode  #bodybuilding  #muscle #livefit  #bodybuilder  #workhard  #fitnessbody #fitspo  #teamshape  #weightlifting  #musculation #basicfit  #losangeles  #gainz  #focus  #training #athletic  #classicphysique  #powerbuilding #backday  #goldsgymvenice - 1 day ago

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@ikecatcher #soyouthinkyoucandance #hiphopdance #realhiphopmusic #calisthenicsworkout #rip2pac #ripnipsyhussle #ripbiggie #crenshaw #venicebeachboardwalk #venicebeachcalisthenics #imuscleup #muscleupkings #bodyweightworkout #goldsgymvenice #streetworkout #unsinged #unsignedartist #24hourfitness #lafitexpo #barboogie #bmorebarcrazy #fitfam

@ikecatcher #soyouthinkyoucandance #hiphopdance #realhiphopmusic #calisthenicsworkout #rip2pac #ripnipsyhussle #ripbiggie #crenshaw #venicebeachboardwalk #venicebeachcalisthenics #imuscleup #muscleupkings #bodyweightworkout #goldsgymvenice #streetworkout #unsinged #unsignedartist #24hourfitness #lafitexpo #barboogie #bmorebarcrazy #fitfam - 1 day ago

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Sunday night @goldsgym Venice. If u wanna be a champ you gotta put your work in. No short cuts to glory.

Sunday night @goldsgym Venice. If u wanna be a champ you gotta put your work in. No short cuts to glory. - 1 day ago

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Fashion is like eating, you shouldn't stick to the same menu." .
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#mensfashion #mensclothing #fashion #mensphysique #goldsgymvenice #bodybuilding #shredded #shredd #abs #indian

Fashion is like eating, you shouldn't stick to the same menu." . . . . . . . . . . #mensfashion #mensclothing #fashion #mensphysique #goldsgymvenice #bodybuilding #shredded #shredd #abs #indian - 1 day ago

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RED 🍷LACE WIG) BY: #JERMELLWEAVES  Book your appointment right now text 24/7 to 323-697-1774 or 760-368-8301

Snapchat @ jermellweaves

#goldsgymindonesia  #palmdesert #goldsgym #goldsgymvenice #musclebeach #musclebeachnutrition #fitnessmodel  #fitness #naturalbodybuilding #naturalbodybuilder #bodybuilderlifestyle #bodybuildingmotivation #beverlyhills #hollywoodstudios #29palms #hollywoodhills #palmspringswedding #palmsprings #bodybuilders #fashionmodels #twentyninepalms #ranchomirage #dubai #deserthotsprings #indio #joshuatreenationalpark #losangeleshairstylist #yuccavalley #femalebodybuilder

RED LACE WIG) BY: #JERMELLWEAVES Book your appointment right now text 24/7 to 323-697-1774 or 760-368-8301 Snapchat @ jermellweaves #goldsgymindonesia #palmdesert #goldsgym #goldsgymvenice #musclebeach #musclebeachnutrition #fitnessmodel #fitness #naturalbodybuilding #naturalbodybuilder #bodybuilderlifestyle #bodybuildingmotivation #beverlyhills #hollywoodstudios #29palms #hollywoodhills #palmspringswedding #palmsprings #bodybuilders #fashionmodels #twentyninepalms #ranchomirage #dubai #deserthotsprings #indio #joshuatreenationalpark #losangeleshairstylist #yuccavalley #femalebodybuilder - 1 day ago

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Spent the day reflecting & revisiting my @YouTube videos https://www.youtube.com/KitchenScienceVixen⁣
And I at least feel good about myself in observing that my nutrition message has been pretty steady. ⁣
•⁣
ANTIOXIDANTS, ANTIOXIDANTS, #antioxidants ⁣
•⁣
WHOLE #EGGS COLORS #FIBER #PROTEIN #OMEGA3 fats ⁣
•⁣
Before the labeling changed, I did say “free range” and now I say #pastureraised in regards to eggs. ⁣
•⁣
Until this weekend, I’d forgotten how much I ❤️ sports nutrition. ⁣
•⁣
Here’s one of my first live interviews where I talk, just a little, about nutrient timing. ⁣(circa 1998 / I’m 50 🤭🥰)
•⁣
And then there are a few @abcnews #cooking demos I used to do while living in @oceancitymaryland ⁣
•⁣
I had MAJOR GUNS 💪 back then. ⁣
•⁣
#ilovenutrition #ilovescience #fitnessgoals #goalsforlife #holisticchef #kitchenvixen⁣
#physiquefreak #summershredding #swoleisthegoal #doyouevenlift #physiquegoals #workoutmode #goldsgymvenice #hipthrusters #getfitstayfit #supersets #neverskiplegday #iamdedicated #oldschoolbodybuilding #glutesworkout⁣⁣
#dietitian #nutritionist @goldsgym

Spent the day reflecting & revisiting my @YouTube videos https://www.youtube.com/KitchenScienceVixen⁣ And I at least feel good about myself in observing that my nutrition message has been pretty steady. ⁣ •⁣ ANTIOXIDANTS, ANTIOXIDANTS, #antioxidants ⁣ •⁣ WHOLE #EGGS COLORS #FIBER #PROTEIN #OMEGA3 fats ⁣ •⁣ Before the labeling changed, I did say “free range” and now I say #pastureraised in regards to eggs. ⁣ •⁣ Until this weekend, I’d forgotten how much I ️ sports nutrition. ⁣ •⁣ Here’s one of my first live interviews where I talk, just a little, about nutrient timing. ⁣(circa 1998 / I’m 50 🤭🥰) •⁣ And then there are a few @abcnews #cooking demos I used to do while living in @oceancitymaryland ⁣ •⁣ I had MAJOR GUNS back then. ⁣ •⁣ #ilovenutrition #ilovescience #fitnessgoals #goalsforlife #holisticchef #kitchenvixen#physiquefreak #summershredding #swoleisthegoal #doyouevenlift #physiquegoals #workoutmode #goldsgymvenice #hipthrusters #getfitstayfit #supersets #neverskiplegday #iamdedicated #oldschoolbodybuilding #glutesworkout ⁣⁣ #dietitian #nutritionist @goldsgym - 1 day ago

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A very little behind the scene #photoshoot
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#goldsgymvenice #americandream #mumbai #india  #model #maharashtra #bollywood #fashion #fitfam #california #venice #gujrat #sport #goa #style #family #gym #classic  #bodybuildingnation #bodybuilder #fitnessmodel #usa #aesthetic #fitness #npc #ifbb #indian #beastmode #gymmotivation

A very little behind the scene #photoshoot . . #goldsgymvenice #americandream #mumbai #india #model #maharashtra #bollywood #fashion #fitfam #california #venice #gujrat #sport #goa #style #family #gym #classic #bodybuildingnation #bodybuilder #fitnessmodel #usa #aesthetic #fitness #npc #ifbb #indian #beastmode #gymmotivation - 1 day ago

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Silliness Mode On - 12 weeks out! .
Date Night with my boo @spanishfransoriano ❤️
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#musclecontestinternational #womensbodybuilding #womensphysiquepro #ifbbproleague #goldsgymvenice #womensphysique #datenight #downtownnola

Silliness Mode On - 12 weeks out! . Date Night with my boo @spanishfransoriano ️ . #musclecontestinternational #womensbodybuilding #womensphysiquepro #ifbbproleague #goldsgymvenice #womensphysique #datenight #downtownnola - 1 day ago

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RED LACE WIG) BY: #JERMELLWEAVES  Book your appointment right now text 24/7 to 323-697-1774 or 760-368-8301

Snapchat @ jermellweaves

#goldsgymindonesia  #palmdesert #goldsgym #goldsgymvenice #musclebeach #musclebeachnutrition #fitnessmodel  #fitness #naturalbodybuilding #naturalbodybuilder #bodybuilderlifestyle #bodybuildingmotivation #beverlyhills #hollywoodstudios #29palms #hollywoodhills #palmspringswedding #palmsprings #bodybuilders #fashionmodels #twentyninepalms #ranchomirage #dubai #deserthotsprings #indio #joshuatreenationalpark #losangeleshairstylist #yuccavalley #femalebodybuilder

RED LACE WIG) BY: #JERMELLWEAVES Book your appointment right now text 24/7 to 323-697-1774 or 760-368-8301 Snapchat @ jermellweaves #goldsgymindonesia #palmdesert #goldsgym #goldsgymvenice #musclebeach #musclebeachnutrition #fitnessmodel #fitness #naturalbodybuilding #naturalbodybuilder #bodybuilderlifestyle #bodybuildingmotivation #beverlyhills #hollywoodstudios #29palms #hollywoodhills #palmspringswedding #palmsprings #bodybuilders #fashionmodels #twentyninepalms #ranchomirage #dubai #deserthotsprings #indio #joshuatreenationalpark #losangeleshairstylist #yuccavalley #femalebodybuilder - 1 day ago

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