#gohardorgohome

3,027,853 posts

Came to train shoulders but ended up training tri’s & bi’s. Been listening to my body really close here lately. Minor tweaks, pains, sore joints linger forever.

#igfitfam #bodybuildingmotivation  #strong
#fitness #fitnessjourney #fitnessmodel #fitnessmotivation #fitnessfunn #fitnessdad #fitnessmom #fitnessblogger #fitnessfood #fitnessgoals #fitnessaddict #fitnessapparel #fitfam #fitnesstrainer #fitnesswear #fitnesstips #fitnessfreak #fitnessfashion #biceps #triceps #health #mealprep #cleaneating #gohardorgohome #noexcuses #fitnessquote #fitspo

Came to train shoulders but ended up training tri’s & bi’s. Been listening to my body really close here lately. Minor tweaks, pains, sore joints linger forever. #igfitfam #bodybuildingmotivation #strong #fitness #fitnessjourney #fitnessmodel #fitnessmotivation #fitnessfunn #fitnessdad #fitnessmom #fitnessblogger #fitnessfood #fitnessgoals #fitnessaddict #fitnessapparel #fitfam #fitnesstrainer #fitnesswear #fitnesstips #fitnessfreak #fitnessfashion #biceps #triceps #health #mealprep #cleaneating #gohardorgohome #noexcuses #fitnessquote #fitspo - 0 seconds

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Bismarckturm Downhill 😊

Link in bio for full video!

#ridemoremtb #mtb #allmountainstyle #cubebikes #cubestereo #pfalz #pfälzerwald #ilovemountains #ilovebiking #instabike #mtblife #ilovemybike #instamtb #shredding #gopro #beahero #downhill #enduro #gohardorgohome #mtbporn #bikeporn #bockaufballern #strava

Bismarckturm Downhill Link in bio for full video! #ridemoremtb #mtb #allmountainstyle #cubebikes #cubestereo #pfalz #pfälzerwald #ilovemountains #ilovebiking #instabike #mtblife #ilovemybike #instamtb #shredding #gopro #beahero #downhill #enduro #gohardorgohome #mtbporn #bikeporn #bockaufballern #strava - 0 seconds

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Primeiro treino com um dos melhores Mens Physique do Brasil @ggrochapro , satisfação imensa Monstro ! Tmj 
#mensphysique #noplano #vemmonstro #focus #blessed #gohardorgohome #focus #stayhungry #diet #workout #workhard #staystrong #esmagaquecresce

Primeiro treino com um dos melhores Mens Physique do Brasil @ggrochapro , satisfação imensa Monstro ! Tmj #mensphysique #noplano #vemmonstro #focus #blessed #gohardorgohome #focus #stayhungry #diet #workout #workhard #staystrong #esmagaquecresce - 16 seconds ago

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#sondriostreetboulder#salewa#puremountain#getvertical#gohardorgohome#climb#climbing#training#cazzeggio#cit#pintor#siarrampicaperlambiente#block#streerblock#gonfiezza

#sondriostreetboulder #salewa #puremountain #getvertical #gohardorgohome #climb #climbing #training #cazzeggio #cit #pintor #siarrampicaperlambiente #block #streerblock #gonfiezza - 2 minutes ago

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#gohardorgohome #power #muscle #muscletrack #girls #farmer #bread #bacon #egs #proteine #country #countrygirl

#gohardorgohome #power #muscle #muscletrack #girls #farmer #bread #bacon #egs #proteine #country #countrygirl - 3 minutes ago

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Expect nothing, appreciate everything
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#gentlemanride #libertywalk #classygentleman
#bigtoys #bmwM5 #bmwgram
#bmwakrapovic
#akrapovic
#inshot  #workout #gohardorgohome #ifbbpro ##comeback #ripped #southpaw #shredded #muscles #muscletech #chestday #bicepious #isymfs #bloodandguts #bodybuilding #boxing #cardioworkout #nopainnogain  # #heavyweight #aesthetic #comeback #swole  #mindset

Expect nothing, appreciate everything . . . . . . . #gentlemanride #libertywalk #classygentleman #bigtoys #bmwM5 #bmwgram #bmwakrapovic #akrapovic #inshot #workout #gohardorgohome #ifbbpro ##comeback #ripped #southpaw #shredded #muscles #muscletech #chestday #bicepious #isymfs #bloodandguts #bodybuilding #boxing #cardioworkout #nopainnogain # #heavyweight #aesthetic #comeback #swole #mindset - 3 minutes ago

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Bundan sonra soluma da dikkat edin...@caglar_mvk 🤣🤣 @taybahadir 
Maçlara 1 ay kala...
#gohardorgohome #punchline #uppercut #haymaker #heavyweight #boxingtraining

Bundan sonra soluma da dikkat edin...@caglar_mvk 🤣🤣 @taybahadir Maçlara 1 ay kala... #gohardorgohome #punchline #uppercut #haymaker #heavyweight #boxingtraining - 5 minutes ago

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•
• ❌❌❌❌❌ •
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• DREAM BIG | WORK HARD | HALTS MAUL 🔥
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• @coachserdarkaraca @officialsadikovic
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• 🥊🥊🥊🥊🥊🥊
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#csk #booster #striking #mma #muaythai #ufc #glorykickboxing #instaoftheday #instafamily #instafame #instafocus #instaworld #l4l #f4f #photooftheday #picoftheday #pictureoftheday #explore #berlin #munich #staytuned #keepitsimple #staystrong #gohardorgohome #htfla •
• 📸 by @larrrgo

• • • • • DREAM BIG | WORK HARD | HALTS MAUL • • @coachserdarkaraca @officialsadikovic • • 🥊🥊🥊🥊🥊🥊 • #csk #booster #striking #mma #muaythai #ufc #glorykickboxing #instaoftheday #instafamily #instafame #instafocus #instaworld #l4l #f4f #photooftheday #picoftheday #pictureoftheday #explore #berlin #munich #staytuned #keepitsimple #staystrong #gohardorgohome #htfla • • 📸 by @larrrgo - 5 minutes ago

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#Repost @gymsavage_gear with @get_repost
・・・
#WARNING
Do not watch if you are highly sensitive...
@schwarzenegger @refuze2sink @theninjacowboyrick @thedorianyates 
#GoHardOrGoHome #PushYourLimits #ChallengeYourself #MoreThanMuscles #BelieveToAchieve #makavelimotivation💥💪💪💪

#Repost @gymsavage_gear with @get_repost ・・・ #WARNING Do not watch if you are highly sensitive... @schwarzenegger @refuze2sink @theninjacowboyrick @thedorianyates #GoHardOrGoHome #PushYourLimits #ChallengeYourself #MoreThanMuscles #BelieveToAchieve #makavelimotivation - 9 minutes ago

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Think outside the box👤
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#fit #gohardorgohome #positive #health #fitness #socialenvy  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #exercise

Think outside the box . . . . #fit #gohardorgohome #positive #health #fitness #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #exercise - 10 minutes ago

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#workout #gymtime #workoutmotivation #happy #fitfam #fitguys #fitandhealthy #stayfit #getstrong #fitnesslifestyle #healthyliving #fitnessaddict #gymlover #muscles #fitnessgoals #trainhard #gohardorgohome #guyswholift #gains #summerbodiesaremadeinwinter #curves #me #strongisthenewsexy #lifebeginsattheendofyourcomfortzone #bethebestversionofyourself #snapsave #dontquit #snapchat

#workout #gymtime #workoutmotivation #happy #fitfam #fitguys #fitandhealthy #stayfit #getstrong #fitnesslifestyle #healthyliving #fitnessaddict #gymlover #muscles #fitnessgoals #trainhard #gohardorgohome #guyswholift #gains #summerbodiesaremadeinwinter #curves #me #strongisthenewsexy #lifebeginsattheendofyourcomfortzone #bethebestversionofyourself #snapsave #dontquit #snapchat - 10 minutes ago

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We out out! 👏🏼🙌🏼👌🏼🥰 #outout #clairesreunion #mygirls #gohardorgohome

We out out! 🏼🏼🏼🥰 #outout #clairesreunion #mygirls #gohardorgohome - 12 minutes ago

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Estamos en la final! Mañana más fuerte que nunca, juntas hasta el final! No puedo pedir otra cosa que jugar una final con este equipazo ❤️❤️ .
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#proudofyou #cuesteloquecuesta #paseloquepasesiemprejuntas #bestteam #convosotrasacualquierguerra #meencantaelhockey #nereaflow #letsgotogether #fullmotivation #gohardorgohome #3cpatinclub #copadelareina19 #inlinehockey

Estamos en la final! Mañana más fuerte que nunca, juntas hasta el final! No puedo pedir otra cosa que jugar una final con este equipazo ️ . . #proudofyou #cuesteloquecuesta #paseloquepasesiemprejuntas #bestteam #convosotrasacualquierguerra #meencantaelhockey #nereaflow #letsgotogether #fullmotivation #gohardorgohome #3cpatinclub #copadelareina19 #inlinehockey - 12 minutes ago

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Road to London #tattooist #tattooed #tattooartist #tattoomodel #instafit #art #inked #tattoo #fitness #fitfrenchies #gymlife #strength #mandala #sketch #motivation  #workout #calisthenics #picoftheday #nopainnogain #drawing #bodybuilding #selfie #japanesetattoo #shredded #ShredzArmy #fitnessmodel #fitnessaddict #asian #gohardorgohome #believeinyourself

Road to London #tattooist #tattooed #tattooartist #tattoomodel #instafit #art #inked #tattoo #fitness #fitfrenchies #gymlife #strength #mandala #sketch #motivation #workout #calisthenics #picoftheday #nopainnogain #drawing #bodybuilding #selfie #japanesetattoo #shredded #ShredzArmy #fitnessmodel #fitnessaddict #asian #gohardorgohome #believeinyourself - 15 minutes ago

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I’m so proud of you. I’ll forever be your biggest fan 😍😂💪🏽❤️ #FitQuote #FitnessMotivation #MotivationMonday #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses
#InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney

I’m so proud of you. I’ll forever be your biggest fan 🏽#FitQuote #FitnessMotivation #MotivationMonday #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney - 16 minutes ago

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#fitnesslifestyleofficial#fitness#fitnessmotivation#fitnessaddictfitnessboy#gymlife#fit#shredded#muscle#aestethic#fitspo#fitspiration#fitfam#physique#instafitness#instafit#inspiration#gym#workout#goals#trainhard#gohardorgohome#havefun#beyourself#nopainnogain#noexcuses#nevergiveup#beastmode#motivation#bodybuilding

#fitnesslifestyleofficial #fitness #fitnessmotivation #fitnessaddictfitnessboy #gymlife #fit #shredded #muscle #aestethic #fitspo #fitspiration #fitfam #physique #instafitness #instafit #inspiration #gym #workout #goals #trainhard #gohardorgohome #havefun #beyourself #nopainnogain #noexcuses #nevergiveup #beastmode #motivation #bodybuilding - 19 minutes ago

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Rebirth 2019 
Let's kick off the festival season

#hardstyle #party #rebirth #gohardorgohome #festival #season #summer #yes #beer #friends #back #actofrage #subzeroproject # #qdance #sun

Rebirth 2019 Let's kick off the festival season #hardstyle #party #rebirth #gohardorgohome #festival #season #summer #yes #beer #friends #back #actofrage #subzeroproject # #qdance #sun - 20 minutes ago

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Looking forward not back🙏⭐️ #mindovermatter #badhabits #4monthstogo #10kgtogo #gohardorgohome #nowornever #goodbyefreedom #summer #summerbody #strict #defication #gym #healthyeating #beachday ☀️

Looking forward not back#mindovermatter #badhabits #4monthstogo #10kgtogo #gohardorgohome #nowornever #goodbyefreedom #summer #summerbody #strict #defication #gym #healthyeating #beachday ️ - 21 minutes ago

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#nikeshoes #nikeairmoremoney #gohard #gohardorgohome

#nikeshoes #nikeairmoremoney #gohard #gohardorgohome - 21 minutes ago

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What's your girlfriend doing while you're at training?  I definitely have the best girlfriend.  Thank you!  Love you #spartanrace #gohardorgohome #spartantrifecta2019 #toyotakata #fhooe #happyeaster2019 #spartantrifectaegg

What's your girlfriend doing while you're at training? I definitely have the best girlfriend. Thank you! Love you #spartanrace #gohardorgohome #spartantrifecta2019 #toyotakata #fhooe #happyeaster2019 #spartantrifectaegg - 23 minutes ago

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Frohe Ostern
Happy Easter

#easter
#ostern 
#testowear
#workhardplayhard
#nobullshit
#bodytransformation
#gohard
#gohardorgohome
#lauchmodus
#lauch
#reisderkuhdenschädelaus
#entlauchen 
#naturalnichtmöglich
#lauchlife
#dasgym
#intelligentstrength
#dasgymallergyms
#gymlife
#natural
#naturalbodybuilding 
#muscels
#motivation
#bodybuildinglifestyle
#wien
#vienna
#österreich
#doit
#hardwork
#testo
#anabol

Frohe Ostern Happy Easter #easter #ostern #testowear #workhardplayhard #nobullshit #bodytransformation #gohard #gohardorgohome #lauchmodus #lauch #reisderkuhdenschädelaus #entlauchen #naturalnichtmöglich #lauchlife #dasgym #intelligentstrength #dasgymallergyms #gymlife #natural #naturalbodybuilding #muscels #motivation #bodybuildinglifestyle #wien #vienna #österreich #doit #hardwork #testo #anabol - 24 minutes ago

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💪#vemmonstro#nopainnogain  a #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #mensphysique #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #strong #motivation #determination #lifestyle #diet #getfit  #exercise #followyourdreams #gohardorgohome #nevergiveuphope #instafitness #instafitness

#vemmonstro #nopainnogain   a #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #mensphysique #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #strong #motivation #determination #lifestyle #diet #getfit #exercise #followyourdreams #gohardorgohome #nevergiveuphope #instafitness #instafitness - 24 minutes ago

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MIS-FITS LETS GET IT!! Great Saturday!!! we just gona keep this thang goin!!! throw on some 🎧 to feel this old school classic!! lemme know what yall think.. I just love this stank on this one haha... #bassporn @bassplayerunited @bassplayermag #gospel @inspirebass @winginstruments #inspirebass #currentmood #buckeyeburl #dontkillmyvibe #DREAMS #blessed #nodaysoff #driven #focus #LETSGO #whatsyourexcuse #motivation #gohardorgohome #lovinglife #instagroove #blessed #teamgifted #inkedmen #guyswithink #gear #guyswithtattoos #guyswithplugs #instabass #bartolini #bottom #lowend #blackpanther

MIS-FITS LETS GET IT!! Great Saturday!!! we just gona keep this thang goin!!! throw on some to feel this old school classic!! lemme know what yall think.. I just love this stank on this one haha... #bassporn @bassplayerunited @bassplayermag #gospel @inspirebass @winginstruments #inspirebass #currentmood #buckeyeburl #dontkillmyvibe #DREAMS #blessed #nodaysoff #driven #focus #LETSGO #whatsyourexcuse #motivation #gohardorgohome #lovinglife #instagroove #blessed #teamgifted #inkedmen #guyswithink #gear #guyswithtattoos #guyswithplugs #instabass #bartolini #bottom #lowend #blackpanther - 24 minutes ago

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Week 33 of #laliga 
#fcbarcelona #realsociedad.
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 #footballer #sportsman #soccer #championship #futbol #tekkers #mondaymotivation #sportphotography #futebol #futbolsport #gohardorgohome #futbolista #footballseason #speedkills #footballplayer #sportphoto #sportsphotography #actionphotography #ilovefootball #sportphotographer  #catalunyaexperience #ig_barcelona #igersbcn #thebarcelonist #descobreixcatalunya

Week 33 of #laliga #fcbarcelona #realsociedad . . . . . #footballer #sportsman #soccer #championship #futbol #tekkers #mondaymotivation #sportphotography #futebol #futbolsport #gohardorgohome #futbolista #footballseason #speedkills #footballplayer #sportphoto #sportsphotography #actionphotography #ilovefootball #sportphotographer #catalunyaexperience #ig_barcelona #igersbcn #thebarcelonist #descobreixcatalunya - 24 minutes ago

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Tinotrill living life an still  got alot of living to do👑👑💯💯💯👑👑🖕🏿🖕🏿🛸🛸🎶🎶🚀🚀🚀
#DEATHB4DISHONOR #OWNLANEOWNGANG #BBE #blackflag #hypebeastmusic #NOTDYINGFORFREE #GOHARDORGOHOME #selfmade #newartist #baglife #virgo

Tinotrill living life an still got alot of living to do🖕🏿🖕🏿🛸🛸 #DEATHB4DISHONOR #OWNLANEOWNGANG #BBE #blackflag #hypebeastmusic #NOTDYINGFORFREE #GOHARDORGOHOME #selfmade #newartist #baglife #virgo - 25 minutes ago

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I got shown this awesome back exercise last week I got 4 25's on each side... Also I hope everyone has an awesome Easter. I'm off to game for a bit then going for a bit of a hike. Then I'm watching Crawford vs Khan tonight. #gym #fitnessmotivation #fitness  #fit  #gymlife #getstrong #liftheavy #nopainnogain #weights #weighttraining #weightlifting #fitnessaddict #workout #gains #sweat #healthy #healthylife #gethealthy #goals #noexcuses #trainhard #trainingday #gohardorgohome #arms #getfit #gymtime #backworkout #strengthtraining #strength #back

I got shown this awesome back exercise last week I got 4 25's on each side... Also I hope everyone has an awesome Easter. I'm off to game for a bit then going for a bit of a hike. Then I'm watching Crawford vs Khan tonight. #gym #fitnessmotivation #fitness #fit #gymlife #getstrong #liftheavy #nopainnogain #weights #weighttraining #weightlifting #fitnessaddict #workout #gains #sweat #healthy #healthylife #gethealthy #goals #noexcuses #trainhard #trainingday #gohardorgohome #arms #getfit #gymtime #backworkout #strengthtraining #strength #back - 27 minutes ago

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Marea verde!🤘
Grupeta 🔝🔝
@mvk12cycling day= #fullgasday
@vittis36 @isaacvinales @maverick12official @marcnoblejas @alexares23 
#fullgas #norestdays #borntoride #picoftheday #linbikes #mvk12 #gohardorgohome #wheelieforlife

Marea verde!🤘 Grupeta @mvk12cycling day= #fullgasday @vittis36 @isaacvinales @maverick12official @marcnoblejas @alexares23 #fullgas #norestdays #borntoride #picoftheday #linbikes #mvk12 #gohardorgohome #wheelieforlife - 27 minutes ago

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#fitnesslifestyleofficial#fitness#fitnessmotivation#fitnessaddictfitnessboy#gymlife#fit#shredded#muscle#aestethic#fitspo#fitspiration#fitfam#physique#instafitness#instafit#inspiration#gym#workout#goals#trainhard#gohardorgohome#havefun#beyourself#nopainnogain#noexcuses#nevergiveup#beastmode#motivation#bodybuilding

#fitnesslifestyleofficial #fitness #fitnessmotivation #fitnessaddictfitnessboy #gymlife #fit #shredded #muscle #aestethic #fitspo #fitspiration #fitfam #physique #instafitness #instafit #inspiration #gym #workout #goals #trainhard #gohardorgohome #havefun #beyourself #nopainnogain #noexcuses #nevergiveup #beastmode #motivation #bodybuilding - 28 minutes ago

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Learn from yesterday, life for today, hope for tomorrow

#nike #picoftheday #instagood #insta #follow4follow #followback #like4like #likeforlike #happy #greatday #funny #beard #beautiful #hollister #instagram #instaday #instadaily #evening #painandgain #fitness #fitnessmotivation #gohardorgohome #getstrong #getfollowers #healthylifestyle #healthy #muscle #getfitforlife #burghausen

Learn from yesterday, life for today, hope for tomorrow #nike #picoftheday #instagood #insta #follow4follow #followback #like4like #likeforlike #happy #greatday #funny #beard #beautiful #hollister #instagram #instaday #instadaily #evening #painandgain #fitness #fitnessmotivation #gohardorgohome #getstrong #getfollowers #healthylifestyle #healthy #muscle #getfitforlife #burghausen - 29 minutes ago

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Schultertraining war Bombe. Heute mal Seitheben am Seilzug gemacht und war richtig nice 👌🏼
#fitfam #fitfamgermany #fit #fitnesslover #fitnesslifestyle #fitness #fitnesslife #bodybuilding #bodybuilder #gohardorgohome #gymshark #gymlove #gym #transformation #motivation #rehabilitation #nopainnogain

Schultertraining war Bombe. Heute mal Seitheben am Seilzug gemacht und war richtig nice 🏼 #fitfam #fitfamgermany #fit #fitnesslover #fitnesslifestyle #fitness #fitnesslife #bodybuilding #bodybuilder #gohardorgohome #gymshark #gymlove #gym #transformation #motivation #rehabilitation #nopainnogain - 31 minutes ago

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So the list of things to fix after my last track day is disappearing... driveshaft and alignment is sorted, I’m on the hunt for a replacement bumper and the final thing was the wheels. Orange and silver didn’t look so good so a coat of #black was today’s job 👌
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#bmw #e36 #bimmer #orange #bmwnation #bmwlove #bmwlife #mpower #northeastbmw #e36scotland #bmwscotland #e36nation #bmwgram #e36worldwide #cargram #carporn #drift #drifter #driftcar #driftslag #skids #skidcar #skidslag #sendit #fuckit #rwd  #gohardorgohome #black #style30

So the list of things to fix after my last track day is disappearing... driveshaft and alignment is sorted, I’m on the hunt for a replacement bumper and the final thing was the wheels. Orange and silver didn’t look so good so a coat of #black was today’s job . . . #bmw #e36 #bimmer #orange #bmwnation #bmwlove #bmwlife #mpower #northeastbmw #e36scotland #bmwscotland #e36nation #bmwgram #e36worldwide #cargram #carporn #drift #drifter #driftcar #driftslag #skids #skidcar #skidslag #sendit #fuckit #rwd #gohardorgohome #black #style30 - 31 minutes ago

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Saturday morning #doubleheader Part One: 
When your #fitnessfriends understand that you appreciate snacks, too! Thanks for the treat, @kim.graves.79025!!! We'll enjoy them tomorrow night during Episode Two! 👊🏼💪🏼👑
@9round_applevalley @oreo @gameofthrones 
#oreo #gameofthrones #got #forthethrone #gots8 #9Round #9RoundAppleValley #9RoundStrong #HIIT #kickboxing #gohardorgohome #noexcuses #fitness #gymlife #sweatyselfie #strongwomen #girlpower #fitover40 #thisis47

Saturday morning #doubleheader Part One: When your #fitnessfriends understand that you appreciate snacks, too! Thanks for the treat, @kim.graves.79025 !!! We'll enjoy them tomorrow night during Episode Two! 🏼🏼 @9round_applevalley @oreo @gameofthrones #oreo #gameofthrones #got #forthethrone #gots8 #9Round #9RoundAppleValley #9RoundStrong #HIIT #kickboxing #gohardorgohome #noexcuses #fitness #gymlife #sweatyselfie #strongwomen #girlpower #fitover40 #thisis47 - 34 minutes ago

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Nouvelle @adidasfootball #predator ⚽️🏆

Nouvelle @adidasfootball #predator - 35 minutes ago

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🙏Thank you Megan for 🦵kicking my ass this morning! After all the 🥘 food I ate at last nights Seder 🍷 it was exactly what I needed!! Also thanks for sending me this footage now I can’t wait to go even harder next time and speed things up. #trusttheprocess #enjoythejourney #gohardorgohome #ckokickboxing #ckoaddict #newgoals #myplayground #usethosemuscles @ckosheepsheadbay @meganbongfit

Thank you Megan for 🦵kicking my ass this morning! After all the 🥘 food I ate at last nights Seder it was exactly what I needed!! Also thanks for sending me this footage now I can’t wait to go even harder next time and speed things up. #trusttheprocess #enjoythejourney #gohardorgohome #ckokickboxing #ckoaddict #newgoals #myplayground #usethosemuscles @ckosheepsheadbay @meganbongfit - 35 minutes ago

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Week 33 of #seriea 
#inter #asroma.
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 #footballer #sportsman #soccer #championship #futbol #tekkers #mondaymotivation #sportphotography #futebol #futbolsport #gohardorgohome #futbolista #footballseason #speedkills #footballplayer #sportphoto #sportsphotography #actionphotography #ilovefootball #sportphotographer  #instaitalia #ig_milan #ig_italy #italy_vacations #

Week 33 of #seriea #inter #asroma . . . . . #footballer #sportsman #soccer #championship #futbol #tekkers #mondaymotivation #sportphotography #futebol #futbolsport #gohardorgohome #futbolista #footballseason #speedkills #footballplayer #sportphoto #sportsphotography #actionphotography #ilovefootball #sportphotographer #instaitalia #ig_milan #ig_italy #italy_vacations # - 35 minutes ago

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Scuba is a great example of unconventional exercise because it's low impact on the muscles and joints! 🌊🌊

Scuba is a great example of unconventional exercise because it's low impact on the muscles and joints! - 37 minutes ago

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Make time for it. Just get it done. Nobody ever got strong or in shape by thinking about it. They did it 🍑💪🏼⁣
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#workout⁣ #hardwork #bootybuilding #legs #feeltheburn #bikinicompetition #trainhard #gohardorgohome #fitspo #fitnessmotivation #gymworkout #gym #gohardorgohome #teamfitgirl #strongnotskinny #squats #pausesquats ⁣
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Make time for it. Just get it done. Nobody ever got strong or in shape by thinking about it. They did it 🏼⁣ ⁣ #workout#hardwork #bootybuilding #legs #feeltheburn #bikinicompetition #trainhard #gohardorgohome #fitspo #fitnessmotivation #gymworkout #gym #gohardorgohome #teamfitgirl #strongnotskinny #squats #pausesquats ⁣ ⁣ ⁣ ⁣ ⁣ - 38 minutes ago

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Pretty good day today got fare bit sorted on the chaser, New secondhand megan servo all adapted and fitted again so vac pump not over working.
New steering rack and pump all fitted and as a bonus @walton_motorsport New manifold turned up along with replacement gasket i lent lex at bdc and more wrap from @exoracing 👌🏼 so dry fitted it all up to make sure all good and now can get it all ready to fit back together 😁 @kc_fabrications @garage_d_official @helperformance @rdcukofficial @mustweldmotorsport @clarkcustomsfab @thebritishdriftchampionship @turbosmarthq @vipmotorsportuk @figsengineering @prodriftacademy @prodrift_academy_uk @greggush_protuner #proangle #gotlock #gohardorgohome #drifting #jdm #jzx100 #1jzgte

Pretty good day today got fare bit sorted on the chaser, New secondhand megan servo all adapted and fitted again so vac pump not over working. New steering rack and pump all fitted and as a bonus @walton_motorsport New manifold turned up along with replacement gasket i lent lex at bdc and more wrap from @exoracing 🏼 so dry fitted it all up to make sure all good and now can get it all ready to fit back together @kc_fabrications @garage_d_official @helperformance @rdcukofficial @mustweldmotorsport @clarkcustomsfab @thebritishdriftchampionship @turbosmarthq @vipmotorsportuk @figsengineering @prodriftacademy @prodrift_academy_uk @greggush_protuner #proangle #gotlock #gohardorgohome #drifting #jdm #jzx100 #1jzgte - 38 minutes ago

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It's a slow process, but quitting won't speed it up!
#trusttheprocess #gainz #fitspo #fitfam #gymrat #fitnessinspiration #igfitnessfreaks #igfit #fitnessfreaks #gymshark #stayfit #fitnessaddict #staymotivated #muscle #sweat #gohardorgohome #killeen #harkerheights #texas

It's a slow process, but quitting won't speed it up! #trusttheprocess #gainz #fitspo #fitfam #gymrat #fitnessinspiration #igfitnessfreaks #igfit #fitnessfreaks #gymshark #stayfit #fitnessaddict #staymotivated #muscle #sweat #gohardorgohome #killeen #harkerheights #texas - 39 minutes ago

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SUPER PAAS DEAL 🐣💗 Alleen dit weekend krijg je bij aankoop van deze sportieve sexy legging er een Sport-BH Pink GRATIS bij 😍😍 Ga snel naar onze webshop want op is op!
Gratis thuisbezorgd.

https://www.sportclothing.nl/collections/leggings/products/sport-legging-4-colors 
#sportclothing #online #webshop #shopping #sportoutfit #fitgirls #fitboys #sportmaatjes #menandwomen #leggings #sportbh #GetFit #FitnessAddict #NoPainNoGain #GetHealthy #GoHardOrGoHome #TrainHard

SUPER PAAS DEAL Alleen dit weekend krijg je bij aankoop van deze sportieve sexy legging er een Sport-BH Pink GRATIS bij Ga snel naar onze webshop want op is op! Gratis thuisbezorgd. https://www.sportclothing.nl/collections/leggings/products/sport-legging-4-colors #sportclothing #online #webshop #shopping #sportoutfit #fitgirls #fitboys #sportmaatjes #menandwomen #leggings #sportbh #GetFit #FitnessAddict #NoPainNoGain #GetHealthy #GoHardOrGoHome #TrainHard - 42 minutes ago

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Ihr sucht noch ein passendes Ostergeschenk für eure Powerlifter Freunde 🐣?
Holt euch die IPF-zugelassenen Titan Signature Gold Kniebandagen und Handgelenksbandagen bei uns im Shop im stylischen schwarz-rot-gelben Design. Die Kniebandagen geben optimalen Halt beim Beugen und tragen so zu einer stabilen Kniebeuge bei. Die Handgelenksbandagen sind in verschiedenen Längen erhältlich und eignen sich optimal zum Drücken schwerer Lasten auf der Bank. Neuen Rekorden steht nichts mehr entgegen 💪🏻💪🏻💪🏻!
@titanpower81

#squat #justsquat #shutupandsquat #getup #titan #ipf #bankdrücken #press #powerliftingmotivation #kdk #happyeaster #deadlift #bench #kraftdreikampf #ostern #gohardorgohome #training #competition

Ihr sucht noch ein passendes Ostergeschenk für eure Powerlifter Freunde ? Holt euch die IPF-zugelassenen Titan Signature Gold Kniebandagen und Handgelenksbandagen bei uns im Shop im stylischen schwarz-rot-gelben Design. Die Kniebandagen geben optimalen Halt beim Beugen und tragen so zu einer stabilen Kniebeuge bei. Die Handgelenksbandagen sind in verschiedenen Längen erhältlich und eignen sich optimal zum Drücken schwerer Lasten auf der Bank. Neuen Rekorden steht nichts mehr entgegen 🏻🏻🏻! @titanpower81 #squat #justsquat #shutupandsquat #getup #titan #ipf #bankdrücken #press #powerliftingmotivation #kdk #happyeaster #deadlift #bench #kraftdreikampf #ostern #gohardorgohome #training #competition - 42 minutes ago

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Good Night 😴💯 #GYMSHARK #bodybuilding #getfollowers #fitnesslife #gymmetsthlm #stockholm #gohardorgohome #mmsports #mmsportschallenge #usa#canada #russianblue#australia #dadlife #daddy #oslo #shredded #muscle #bicepsworkout #work#wellness #poland #russia #sweden #goldsgym #staypositive #killit #nopainnogain #ARNOLD #getfit

Good Night 😴 #GYMSHARK #bodybuilding #getfollowers #fitnesslife #gymmetsthlm #stockholm #gohardorgohome #mmsports #mmsportschallenge #usa #canada #russianblue #australia #dadlife #daddy #oslo #shredded #muscle #bicepsworkout #work #wellness #poland #russia #sweden #goldsgym #staypositive #killit #nopainnogain #ARNOLD #getfit - 43 minutes ago

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Congratulations to Coach Dejesus and his 4th graders for finishing 2nd in their Easter Tournament this weekend. #gohardorgohome #WeAreHaaElite

Congratulations to Coach Dejesus and his 4th graders for finishing 2nd in their Easter Tournament this weekend. #gohardorgohome #WeAreHaaElite - 45 minutes ago

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Great #backday #record first set of each movement. Please check my #FB page for real speed video. check my form and #rhythm. it key when #building #muscle. quality #reps equals #quality muscle. #blessed #consistency #naturalbodybuilding #gohardorgohome #inspired #bodybuilding. shout out to @thecharlesglass for always posting awesome videos that has influenced my works since I started bodybuilding #respect also shout out to @elitehealthgym for the #ultimate bodybuilders gym in #Roanoke!

Great #backday #record first set of each movement. Please check my #FB page for real speed video. check my form and #rhythm . it key when #building #muscle . quality #reps equals #quality muscle. #blessed #consistency #naturalbodybuilding #gohardorgohome #inspired #bodybuilding . shout out to @thecharlesglass for always posting awesome videos that has influenced my works since I started bodybuilding #respect also shout out to @elitehealthgym for the #ultimate bodybuilders gym in #Roanoke ! - 45 minutes ago

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Happy 420🙏 💪🌲🔥💨 #sandiego #420 #2019 #planetfitness #gohardorgohome

Happy 420 🌲 #sandiego #420 #2019 #planetfitness #gohardorgohome - 45 minutes ago

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Man I do miss the gym. I hope I will be able to get back in the gym and push myself to my very best. I really need it for my own good. Soon I hope. #WARNING
Do not watch if you are highly sensitive...
#GoHardOrGoHome #PushYourLimits #ChallengeYourself #MoreThanMuscles #BelieveToAchieve

Man I do miss the gym. I hope I will be able to get back in the gym and push myself to my very best. I really need it for my own good. Soon I hope. #WARNING Do not watch if you are highly sensitive... #GoHardOrGoHome #PushYourLimits #ChallengeYourself #MoreThanMuscles #BelieveToAchieve - 46 minutes ago

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Enjoy my first Triple kill with Selena after
 3 Matches playing her ranked Mode
🙃🎮 awesome Gameplay and a lot of fun with her & her movement speed ups after each skill are amazing 😁🏃‍♀️🖖 I will practice some more. Stay tuned and have a good night dont let the marksman bite 😉😴
Follow me to change the System
 #mobilelegends #Mobilelegendsnetherland #mobilelegendsgermany #firstblood #moba #mobilegames #mobilelegendsbangbang #MLBB #Mobilelegendseurope #mobilelegendsgif #mobilelegendsselena #selenasavage #triplekill #esport #GMjob #wtf #gohardorgohome #practice #mobilelegendsvideo #mobilelegendsvideos

Enjoy my first Triple kill with Selena after 3 Matches playing her ranked Mode 🙃 awesome Gameplay and a lot of fun with her & her movement speed ups after each skill are amazing ‍♀️🖖 I will practice some more. Stay tuned and have a good night dont let the marksman bite 😴 Follow me to change the System #mobilelegends #Mobilelegendsnetherland #mobilelegendsgermany #firstblood #moba #mobilegames #mobilelegendsbangbang #MLBB #Mobilelegendseurope #mobilelegendsgif #mobilelegendsselena #selenasavage #triplekill #esport #GMjob #wtf #gohardorgohome #practice #mobilelegendsvideo #mobilelegendsvideos - 46 minutes ago

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The horse is made ready for the day of battle,but the victory belongs to the LORD.
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Great pad session with coach @armin.yeganeh.gh 💎
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#kickboxing #boxingscience #boxing #sweatscience #thaiboxing #muaythai #wakoteamusa #gohardorgohome #fighter #beastmode #savage #bethefight #cardioworkout #workout #padworkout

The horse is made ready for the day of battle,but the victory belongs to the LORD. . Great pad session with coach @armin.yeganeh.gh . #kickboxing #boxingscience #boxing #sweatscience #thaiboxing #muaythai #wakoteamusa #gohardorgohome #fighter #beastmode #savage #bethefight #cardioworkout #workout #padworkout - 48 minutes ago

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⭐⭐⭐⭐⭐
Noticeable Boost “I have way more focus and energy now. My drive at the gym is even better. I’ve never had something that gives me such a mental boost without side effects. I feel great all day.”
-David R, Halcyon Customer 
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Noticeable Boost “I have way more focus and energy now. My drive at the gym is even better. I’ve never had something that gives me such a mental boost without side effects. I feel great all day.” -David R, Halcyon Customer Get yours now - link in bio Free 2-day shipping with Prime 100% Satisfaction Guarantee All Natural, FDA Compliant Ingredients - 51 minutes ago

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Goodnight all see you in the gym tomorrow afternoon. #bethebest #bodybuilders #bodybuilder #beastmode #beast #bodybuilding #dedicated #dreambig #dedication #fitness #fitnessfreak #fitfam #goharder #gymrat #gymfreak #gym #gohardorgohome #icaniwill #ironhouse_gym #leangains #muscle #nopainnogain #powerhouse #sikhguy #sikhmuscle #trainhard #workout #offseason 💪💪

Goodnight all see you in the gym tomorrow afternoon. #bethebest #bodybuilders #bodybuilder #beastmode #beast #bodybuilding #dedicated #dreambig #dedication #fitness #fitnessfreak #fitfam #goharder #gymrat #gymfreak #gym #gohardorgohome #icaniwill #ironhouse_gym #leangains #muscle #nopainnogain #powerhouse #sikhguy #sikhmuscle #trainhard #workout #offseason - 53 minutes ago

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Sunday morning sorted,only a 10 mile as we taper down for @belfastcitymarathon 
#marathontraining #belfastmarathon #letsgetitdone #gohardorgohome #nike #swabysessions #BVSC

Sunday morning sorted,only a 10 mile as we taper down for @belfastcitymarathon #marathontraining #belfastmarathon #letsgetitdone #gohardorgohome #nike #swabysessions #BVSC - 54 minutes ago

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⭐⭐⭐⭐⭐
Noticeable Boost “I have way more focus and energy now. My drive at the gym is even better. I’ve never had something that gives me such a mental boost without side effects. I feel great all day.”
-David R, Halcyon Customer 
Get yours now - link in bio👆
✔Free 2-day shipping with Prime
✔100% Satisfaction Guarantee
✔All Natural, FDA Compliant Ingredients

Noticeable Boost “I have way more focus and energy now. My drive at the gym is even better. I’ve never had something that gives me such a mental boost without side effects. I feel great all day.” -David R, Halcyon Customer Get yours now - link in bio Free 2-day shipping with Prime 100% Satisfaction Guarantee All Natural, FDA Compliant Ingredients - 55 minutes ago

34 Likes
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Avarija, stance, fix, bam lekia toliau 😁 #bmwe36 #stance #driftcar  #drifttraining  #driferslife #shithappens  #gohardorgohome  #suktekinius #bmwfanlithuania #bmwfan  #autoerotika #promotorskaunas

Avarija, stance, fix, bam lekia toliau #bmwe36 #stance #driftcar #drifttraining #driferslife #shithappens #gohardorgohome #suktekinius #bmwfanlithuania #bmwfan #autoerotika #promotorskaunas - 56 minutes ago

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Tartelette au citron meets Italian Limoncello meringue

#tartelette #citron #meringue #limoncello
#pastrylove #pastry #pastrylife #pastryporn #chefoninstagram #patisserie #dolci #postre #nomnom #instagood #instafood #instalike #passionate #culinary #gohardorgohome #yummy

Tartelette au citron meets Italian Limoncello meringue #tartelette #citron #meringue #limoncello #pastrylove #pastry #pastrylife #pastryporn #chefoninstagram #patisserie #dolci #postre #nomnom #instagood #instafood #instalike #passionate #culinary #gohardorgohome #yummy - 56 minutes ago

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#menfashion #menstyle #mens #menswear #fashion #fashionblogger #fashionmen #style #styleblogger #menfashion #styling #body #bodybuilder #bodybuilding #fit #fitness #fitnessmotivation #gym #gymmotivation #workout #workhardplayhard #gohardorgohome #muscle #menshealth 💀

#menfashion #menstyle #mens #menswear #fashion #fashionblogger #fashionmen #style #styleblogger #menfashion #styling #body #bodybuilder #bodybuilding #fit #fitness #fitnessmotivation #gym #gymmotivation #workout #workhardplayhard #gohardorgohome #muscle #menshealth - 56 minutes ago

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💥 Partner drills with @kerim_tonio 💥

Today we had the last unit before Easter 🔥💥🙏
🙏 Happy Easter to all of you 🙏
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#kickboxen #boxingtraining  #fightpreparation #muaythailife #k1fighter #muaythai #kickboxing #happyeaster #easter #froheostern #hamburg #gladiator #gohardorgohome #partnerdrills

Partner drills with @kerim_tonio Today we had the last unit before Easter Happy Easter to all of you . . . . . #kickboxen #boxingtraining #fightpreparation #muaythailife #k1fighter #muaythai #kickboxing #happyeaster #easter #froheostern #hamburg #gladiator #gohardorgohome #partnerdrills - 57 minutes ago

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Before I answer that question let’s establish what does “purpose” actually mean. It can be anything why something is being done or created. Ultimately why something exists. Now, let’s speak human: the reason to be alive or the stuff that makes you jump out of bed in the morning. You know that feeling, right? It can be anything, like new business idea you are working on, a trip of your dreams, perspective of going for a date with someone special or Christmas when you were still a kid. Somehow, we tend to lose it when we are growing up and explain to our own selves that it’s just how it is, that life is not all sunshine and rainbows. No shit, Sherlock, of course it’s not! But does that mean we should be miserable till the rest of our lives? Hell no!

Before I answer that question let’s establish what does “purpose” actually mean. It can be anything why something is being done or created. Ultimately why something exists. Now, let’s speak human: the reason to be alive or the stuff that makes you jump out of bed in the morning. You know that feeling, right? It can be anything, like new business idea you are working on, a trip of your dreams, perspective of going for a date with someone special or Christmas when you were still a kid. Somehow, we tend to lose it when we are growing up and explain to our own selves that it’s just how it is, that life is not all sunshine and rainbows. No shit, Sherlock, of course it’s not! But does that mean we should be miserable till the rest of our lives? Hell no! - 57 minutes ago

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Thought for Today
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What to Keep
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It's amazing the stuff you can find when you start packing up stuff to donate to the Salvation Army. As I go thru old boxes that haven't been opened in years. I pull out old mail, jewelery and photos.
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That's when you know it's time to pause and reflect. Looking through old photos is like it's own time machine. Teleporting back to that very moment. Nostalgia is an understatement as you smile from within. Remembering the joy that those moments brought you.
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You ask yourself why wouldn't you want others to see it. That glimpse into a time and a place you didn't want to ever forget. So you took out a camera to capture that moment.
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Smooth ass, clean cut dude I was and still. Time hasn't altered that one bit. Pictures can stir up all kinds of emotions. Some good, some not so good. But we value the experience because when you look back. You can see why you were where you in that space. The beauty of hindsight does that.
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Spring cleaning stirs up more than just dust. It brings you to crossroads on some of the stuff you have to part ways with. It's never easy in letting go of stuff from our past. There's always a feeling that we may need it again for something. The little battles we create for ourselves while we decide on what to keep.
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Make it a great day!
QZac
#inshot #fitnessatlanta #keeppushing #atlantafitness #runners #cyclists #dualthletes #fitnessmotivation #exercise #getfit #strengthtraining #atlantafitness #fitnessisalifestyle #gohardorgohome #fitfamily #gymaddict #gymrats #igfit #inspirationalquotes #backintheday #healthylivingtomorrowstartstoday

. Thought for Today . What to Keep . It's amazing the stuff you can find when you start packing up stuff to donate to the Salvation Army. As I go thru old boxes that haven't been opened in years. I pull out old mail, jewelery and photos. . That's when you know it's time to pause and reflect. Looking through old photos is like it's own time machine. Teleporting back to that very moment. Nostalgia is an understatement as you smile from within. Remembering the joy that those moments brought you. . You ask yourself why wouldn't you want others to see it. That glimpse into a time and a place you didn't want to ever forget. So you took out a camera to capture that moment. . Smooth ass, clean cut dude I was and still. Time hasn't altered that one bit. Pictures can stir up all kinds of emotions. Some good, some not so good. But we value the experience because when you look back. You can see why you were where you in that space. The beauty of hindsight does that. . Spring cleaning stirs up more than just dust. It brings you to crossroads on some of the stuff you have to part ways with. It's never easy in letting go of stuff from our past. There's always a feeling that we may need it again for something. The little battles we create for ourselves while we decide on what to keep. . Make it a great day! QZac #inshot #fitnessatlanta #keeppushing #atlantafitness #runners #cyclists #dualthletes #fitnessmotivation #exercise #getfit #strengthtraining #atlantafitness #fitnessisalifestyle #gohardorgohome #fitfamily #gymaddict #gymrats #igfit #inspirationalquotes #backintheday #healthylivingtomorrowstartstoday - 57 minutes ago

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субботний философский написанный вчера пост запостила в карусельку. #proрезультат в общем.
давно прочитала мысли @bear.small,что наивысшей ступенью развития спортсмена являются соревнования. Картинка, кстати, тоже спёрта у него. Первый опыт опьянил и ошарашил. Сначала ты думаешь, как бы не обоср@ться, а потом анализируешь и ищешь в чем провалился. Надя @suvorona сказала, что мы молодцы, а #вселенная  подтвердила. Команда #сегоднябезПаши возвращается домой) Мы - 21-е из 32-х команд!
#crossfithands#girlswholift#hotironsrakotan#hardgainer#moscowneversleeps#такахули#gohardorgohome#бурпанутыенавсюголову

субботний философский написанный вчера пост запостила в карусельку. #proрезультат в общем. давно прочитала мысли @bear.small ,что наивысшей ступенью развития спортсмена являются соревнования. Картинка, кстати, тоже спёрта у него. Первый опыт опьянил и ошарашил. Сначала ты думаешь, как бы не обоср@ться, а потом анализируешь и ищешь в чем провалился. Надя @suvorona сказала, что мы молодцы, а #вселенная подтвердила. Команда #сегоднябезПаши возвращается домой) Мы - 21-е из 32-х команд! #crossfithands #girlswholift #hotironsrakotan #hardgainer #moscowneversleeps #такахули #gohardorgohome #бурпанутыенавсюголову - 57 minutes ago

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His goal was the best moment of the match

His goal was the best moment of the match - 1 hour ago

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Duvarı yıkmaya gücüm yetmiyorsa, kendimi parçalıyacak değilim. Ama önümde duvar var diye de boyun eğmeyi kabullenemem. 👊🔗 -
#muaythai #malemodel #ripped #trainhard #instafit #excercise #beastmode #nopainnogain #bodybuilding #gymbeast #fitnessfreak #workout #gymmotivation #instafitness #gymrat #fitfam #muscle #gains #gymtime #eatclean #actor #basicfit #gymaholic #gymjunkie #dedicated #gohardorgohome #yeniyüzler #personaltrainer #coach #tbt

Duvarı yıkmaya gücüm yetmiyorsa, kendimi parçalıyacak değilim. Ama önümde duvar var diye de boyun eğmeyi kabullenemem. - #muaythai #malemodel #ripped  #trainhard #instafit #excercise #beastmode #nopainnogain #bodybuilding  #gymbeast #fitnessfreak #workout #gymmotivation #instafitness #gymrat #fitfam #muscle #gains #gymtime #eatclean #actor #basicfit #gymaholic #gymjunkie #dedicated #gohardorgohome #yeniyüzler #personaltrainer #coach #tbt - 1 hour ago

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#muaythai #malemodel #ripped #trainhard #instafit #excercise #beastmode #nopainnogain #bodybuilding #gymbeast #fitnessfreak #workout #gymmotivation #instafitness #gymrat #fitfam #muscle #gains #gymtime #eatclean #actor #basicfit #gymaholic #gymjunkie #dedicated #gohardorgohome #yeniyüzler #personaltrainer #coach #tbt

#muaythai #malemodel #ripped  #trainhard #instafit #excercise #beastmode #nopainnogain #bodybuilding  #gymbeast #fitnessfreak #workout #gymmotivation #instafitness #gymrat #fitfam #muscle #gains #gymtime #eatclean #actor #basicfit #gymaholic #gymjunkie #dedicated #gohardorgohome #yeniyüzler #personaltrainer #coach #tbt - 2 hours ago

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ʟᴇᴇᴅs, ᴇɴɢʟᴀɴᴅ
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A weekend away in Leeds with a lovely hike in the morning.
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It’s always great to get out the city and in the wild, and this little country hike was an unexpected breath of fresh air.
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The gym is a great place to clear your head and exercise, but it’s pretty hard to beat the outdoors like this.
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#holisticfitness #stretch #stretching #yoga #mobility #bodyhealth #muscle #train #trainproperly #realfitness #realresults #mindandbody #flexibilty #fitnesstips #fittips #personaltraining #ptlondon #personaltrainer #liftheavy #sweat #fitlife #fitnessaddict #getstrong #gymlife #gymtime #goals #trainhard #noexcuses #gohardorgohome

ʟᴇᴇᴅs, ᴇɴɢʟᴀɴᴅ • A weekend away in Leeds with a lovely hike in the morning. • It’s always great to get out the city and in the wild, and this little country hike was an unexpected breath of fresh air. • The gym is a great place to clear your head and exercise, but it’s pretty hard to beat the outdoors like this. . . . . . #holisticfitness #stretch #stretching #yoga #mobility #bodyhealth #muscle #train #trainproperly #realfitness #realresults #mindandbody #flexibilty #fitnesstips #fittips #personaltraining #ptlondon #personaltrainer #liftheavy #sweat #fitlife #fitnessaddict #getstrong #gymlife #gymtime #goals #trainhard #noexcuses #gohardorgohome - 24 hours ago

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