#gohard

2,815,915 posts

#nutri #nutricionista #nutricaoesportiva #nutricao #gratidao #saude #paz #respeito #sempre #saudavel #saude #fit #fitness #fitnessmotivation #motivation #gohard #workhard #workout #life #lifestyle  #bemestar #muscle #brazil #sp #model #onemore #foconadieta #emagrecer #emagrecimento #hipertrofia #dieta

#nutri #nutricionista #nutricaoesportiva #nutricao #gratidao #saude #paz #respeito #sempre #saudavel #saude #fit #fitness #fitnessmotivation #motivation #gohard #workhard #workout #life #lifestyle #bemestar #muscle #brazil #sp #model #onemore #foconadieta #emagrecer #emagrecimento #hipertrofia #dieta - 0 seconds

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Made the most of tonight’s leg workout here’s how I finished it off 🔥🔥🔥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #thursdaymotivation #hcfitness#getactive #gorillasquadsa #majormusclenutrition #everyday #push #workforit #backday #vision #workouts #dailymotivation #fitfamsa #powerbuilder #muscle #lifting #health #liftheavy #gohard #eat #hungry #fitness #grind #bodybuilding #fitnessmodel #pursue #fitness #workout #trainhard #exercise

Made the most of tonight’s leg workout here’s how I finished it off #thursdaymotivation #hcfitness #getactive #gorillasquadsa #majormusclenutrition #everyday #push #workforit #backday #vision #workouts #dailymotivation #fitfamsa #powerbuilder #muscle #lifting #health #liftheavy #gohard #eat #hungry #fitness #grind #bodybuilding #fitnessmodel #pursue #fitness #workout #trainhard #exercise - 0 seconds

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Deadlift and bench for tonight .
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#deadlifts #deadliftfordays #bench #dedicacion #motivacion #gym #fitnessadict #dedication #heavy #thinkbig #gohard #usapowerlifting #staymotivated #trainhard #noexcuses #getstrong #fitspo #instadaily #fitspiration #focuse #powerlifting #workouts #dontmisslegday #stillgrinding #fitness #fit #beastmode #strengthtraining
#khmerpride🇰🇭🇰🇭🇰🇭🇰🇭

Deadlift and bench for tonight . . . . . . . #deadlifts #deadliftfordays #bench #dedicacion #motivacion #gym #fitnessadict #dedication #heavy #thinkbig #gohard #usapowerlifting #staymotivated #trainhard #noexcuses #getstrong #fitspo #instadaily #fitspiration #focuse #powerlifting #workouts #dontmisslegday #stillgrinding #fitness #fit #beastmode  #strengthtraining #khmerpride 🇰🇭🇰🇭🇰🇭🇰🇭 - 1 minute ago

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With the next challenge starting on Monday, we want to make sure you all know the people responsible for your daily #fitnesstorture 😈 •••
So first up, meet trainer Joe!
•••
Joe's only been training with us for about 6 months, but is already proven himself to be a builder favorite 🏋🏽‍♂️
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Here's a couple fun facts about @joejsaldanya to get to know him a little better-
1️⃣ He's a dad of two: a 4 year old son & a 4 month old daughter 🧒🏽👶🏽
2️⃣ He's a licensed Professional Engineer 👷‍♂️
3️⃣ His favorite form of #fitnesstorture is high reps & slow eccentric movements 💥
•••
Make sure to give him a follow & say hey next time you see him lifting heavy things in the gym👋
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#hcf #hcfnc #hardcorefitness #gohard #workhard #behardcore #itsahardcorelife #fitfam #gymfam #weloveourtrainers

With the next challenge starting on Monday, we want to make sure you all know the people responsible for your daily #fitnesstorture 😈 ••• So first up, meet trainer Joe! ••• Joe's only been training with us for about 6 months, but is already proven himself to be a builder favorite 🏋🏽‍♂️ ️ Here's a couple fun facts about @joejsaldanya to get to know him a little better- 1️⃣ He's a dad of two: a 4 year old son & a 4 month old daughter 🧒🏽🏽 2️⃣ He's a licensed Professional Engineer ‍♂️ 3️⃣ His favorite form of #fitnesstorture is high reps & slow eccentric movements ••• Make sure to give him a follow & say hey next time you see him lifting heavy things in the gym . . #hcf #hcfnc #hardcorefitness #gohard #workhard #behardcore #itsahardcorelife #fitfam #gymfam #weloveourtrainers - 2 minutes ago

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#coach #gymtime #fitness #gym #workout #gohard #xalapa #veracruz #mexico #nights

#coach #gymtime #fitness #gym #workout #gohard #xalapa #veracruz #mexico #nights - 5 minutes ago

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Morning Beach run 💦💦#olympiclifting #summer #happy #keto #ketodiet #eatclean #fitness #nosugar #gym #gymaddict #training #trainharder #crossfit #crossfitgirls #girlswholift #shelifts #athleticwomen #gohard #beach #friday #rugbygirls #home #committed #strength #focus #challenge #future #fitnessmotivation

Morning Beach run #olympiclifting #summer #happy #keto #ketodiet #eatclean #fitness #nosugar #gym #gymaddict #training #trainharder #crossfit #crossfitgirls #girlswholift #shelifts #athleticwomen #gohard #beach #friday #rugbygirls #home #committed #strength #focus #challenge #future #fitnessmotivation - 8 minutes ago

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Cadência mais acelera pois nessa altura do campeonato o Haron já estava enxergando Blackout 😈🔪💀 #bodybuildinglifestyle  #Legday

#FacanaCaveira
#Bodybuilding #vtaper
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#agachamento #agachaquecresce
#negromorfo
#legworkout #gohard
#Aesthetic #mensphysiquepic
#workhard #educacaofisica
#Dreams #MenteBlindada
#13Memo #Aesthetic
#mensphysique
#oldschool
#Quemtaloko 
#bodybuildingmylife #blindao #esmagaquecresce #Vemmonstro #fitness #musculação #Lamafia #Maromba

Cadência mais acelera pois nessa altura do campeonato o Haron já estava enxergando Blackout 😈 #bodybuildinglifestyle #Legday #FacanaCaveira #Bodybuilding #vtaper . . . #agachamento #agachaquecresce #negromorfo #legworkout #gohard #Aesthetic #mensphysiquepic #workhard #educacaofisica #Dreams #MenteBlindada #13Memo #Aesthetic #mensphysique #oldschool #Quemtaloko #bodybuildingmylife #blindao #esmagaquecresce #Vemmonstro #fitness #musculação #Lamafia #Maromba - 20 minutes ago

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LED day with my bro @noori_hajee •
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•#fitness #motivation #bodybuilding #gains #shredded #gym #gymshark #fashion #gohard #strongfit #fit #fitfam #fitspo #npc #mensphysique #physics #workout #exercise #ezidxan #tagsforfollow #mensfashion #lifestyleblogger #muscle #gymnastics
#hoss #sacrificewithoutregret #hosstilebrandwear #real #dyingbreed #work #muscle #gymnastics
#hoss #sacrificewithoutregret #hosstilebrandwear #real #dyingbreed #work

LED day with my bro @noori_hajee • • • • • • •#fitness #motivation #bodybuilding #gains #shredded #gym #gymshark #fashion #gohard #strongfit #fit #fitfam #fitspo #npc #mensphysique #physics #workout #exercise #ezidxan #tagsforfollow #mensfashion #lifestyleblogger #muscle #gymnastics #hoss #sacrificewithoutregret #hosstilebrandwear #real #dyingbreed #work #muscle #gymnastics #hoss #sacrificewithoutregret #hosstilebrandwear #real #dyingbreed #work - 20 minutes ago

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Increased my floors on the Hell Master 👹aka stair master within 30 minutes. Progression feels great it ain’t easy but I’m worth it!
#hiitworkouts #fitnessjourney #beatdepression #pushyourself #fitness #trainyourbrain #gym #workout #fit #motivation #fitnessmotivation #training #love #loveyourself #health #gymlife #fitnessaddict #lifestyle #nodaysoff #bhfyp #fitnessaddict #nothingworksbutwork #noexcuses #gohard #gymrat #dowork #fckbeingfat

Increased my floors on the Hell Master aka stair master within 30 minutes. Progression feels great it ain’t easy but I’m worth it! #hiitworkouts #fitnessjourney #beatdepression #pushyourself #fitness #trainyourbrain #gym #workout #fit #motivation #fitnessmotivation #training #love #loveyourself #health #gymlife #fitnessaddict #lifestyle #nodaysoff #bhfyp #fitnessaddict #nothingworksbutwork #noexcuses #gohard #gymrat #dowork #fckbeingfat - 22 minutes ago

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Increased my floors on the Hell Master 👹aka stair master within 30 minutes. Progression feels great it ain’t easy but I’m worth it!
#hiitworkouts #fitnessjourney #beatdepression #pushyourself #fitness #trainyourbrain #gym #workout #fit #motivation #fitnessmotivation #training #love #loveyourself #health #gymlife #fitnessaddict #lifestyle #nodaysoff #bhfyp #fitnessaddict #nothingworksbutwork #noexcuses #gohard #gymrat #dowork #fckbeingfat

Increased my floors on the Hell Master aka stair master within 30 minutes. Progression feels great it ain’t easy but I’m worth it! #hiitworkouts #fitnessjourney #beatdepression #pushyourself #fitness #trainyourbrain #gym #workout #fit #motivation #fitnessmotivation #training #love #loveyourself #health #gymlife #fitnessaddict #lifestyle #nodaysoff #bhfyp #fitnessaddict #nothingworksbutwork #noexcuses #gohard #gymrat #dowork #fckbeingfat - 22 minutes ago

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Despite that I was looking like Popeye through my breathing and pushing haha I'm glad that I did push and kept my focus. 
Focus and consistency is key to success in your workouts as well as in life. 
#shoulders #workout #arms #pushit #gohard #justdoit #doitright #neverquit #doit #dontquit #lift #gym #inshape #delts #trainhard #active #activelifestyle

Despite that I was looking like Popeye through my breathing and pushing haha I'm glad that I did push and kept my focus. Focus and consistency is key to success in your workouts as well as in life. #shoulders #workout #arms #pushit #gohard #justdoit #doitright #neverquit #doit #dontquit #lift #gym #inshape #delts #trainhard #active #activelifestyle - 23 minutes ago

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Tested out my shoulder today. Slight soreness and didn’t want to push too hard today. But felt good enough to get stuff overhead with no problems. Maybe it was the Dancing and Rye and Canadian Whiskeys I drank last night? 🤔😂.
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#LongBeachWeightlifting #Weightlifting #Snatch #CleanAndJerk #OlympicWeightlifting #Weightlifter #Lifter #OlympicLifting #OlyLifting #Lifting #BeastMode #Beast #MambaMentality #Training #TrainHard #WorkHardPlayHard #Gainz #WeightsBeforeDates #GymTime #GymFlow #GoHard #StayHungry #JustDoIt #USAW #NikeWeightlifting

Tested out my shoulder today. Slight soreness and didn’t want to push too hard today. But felt good enough to get stuff overhead with no problems. Maybe it was the Dancing and Rye and Canadian Whiskeys I drank last night? 🤔. . #LongBeachWeightlifting #Weightlifting #Snatch #CleanAndJerk #OlympicWeightlifting #Weightlifter #Lifter #OlympicLifting #OlyLifting #Lifting #BeastMode #Beast #MambaMentality #Training #TrainHard #WorkHardPlayHard #Gainz #WeightsBeforeDates #GymTime #GymFlow #GoHard #StayHungry #JustDoIt #USAW #NikeWeightlifting - 25 minutes ago

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Today I went for 100lbs which doesn't seem like much to some but for me it was a challenge and one step closer to getting stronger. Its good to put challenges on your physical growth if you really want to build results. 
If it doesn't challenge you it doesn't change you. 
#shoulders #workout #arms #pushit #gohard #justdoit #doitright #neverquit #doit #dontquit #lift #gym #inshape #delts #trainhard #active #activelifestyle #challengeyourself

Today I went for 100lbs which doesn't seem like much to some but for me it was a challenge and one step closer to getting stronger. Its good to put challenges on your physical growth if you really want to build results. If it doesn't challenge you it doesn't change you. #shoulders #workout #arms #pushit #gohard #justdoit #doitright #neverquit #doit #dontquit #lift #gym #inshape #delts #trainhard #active #activelifestyle #challengeyourself - 26 minutes ago

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#westsidestreetteam#musclebeachking#bars#handstandpractice#dips#muscleholdings#power#heavyweight#bodybuilding#motivation#streetworkout#selfmade#street#gym#animal#cantstopwontstop#dontplay#musclebeach#mecca#train#gohard# basic training with the team today.. @stainlessjaco @garretmasumiya @nicky.makes its always love brothers.. H.O.E different type of animal..

#westsidestreetteam #musclebeachking #bars #handstandpractice #dips #muscleholdings #power #heavyweight #bodybuilding #motivation #streetworkout #selfmade #street #gym #animal #cantstopwontstop #dontplay #musclebeach #mecca #train #gohard # basic training with the team today.. @stainlessjaco @garretmasumiya @nicky.makes its always love brothers.. H.O.E different type of animal.. - 27 minutes ago

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One of my favorite exercises I highly recommend if you want to build on your rear delts/shoulders. 
#shoulders #workout #arms #pushit #gohard #justdoit #doitright #neverquit #doit #dontquit #lift #gym #inshape #delts #trainhard #active #activelifestyle

One of my favorite exercises I highly recommend if you want to build on your rear delts/shoulders. #shoulders #workout #arms #pushit #gohard #justdoit #doitright #neverquit #doit #dontquit #lift #gym #inshape #delts #trainhard #active #activelifestyle - 27 minutes ago

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utilizing different bands and resistance movements to warm up is key before any workout session. using bands especially forces the body to work through added resistance which brings out more muscle recruitment and activation.
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KONSCIOUSFIT™
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#active #coreworkout #calisthenics #pushup #pushups #pushpullgrind #workout #fitspo #fitness #muscle #pushupchallenge #fit #gymrat #barbrothers #strenght #exercise #ebonyfitness #fitfortheculture #ripped #fitnessaddict #fitguys #shredded #fitlife #calisthenics #barstarzz #getfit #gohard #fitnessfreak #planetfitness ————————————————
“Beat Da Pack Out”| PeeWee LongWay

utilizing different bands and resistance movements to warm up is key before any workout session. using bands especially forces the body to work through added resistance which brings out more muscle recruitment and activation. - KONSCIOUSFIT - #active #coreworkout #calisthenics #pushup #pushups #pushpullgrind #workout #fitspo #fitness #muscle #pushupchallenge #fit #gymrat #barbrothers #strenght #exercise #ebonyfitness #fitfortheculture #ripped #fitnessaddict #fitguys #shredded #fitlife #calisthenics #barstarzz #getfit #gohard #fitnessfreak #planetfitness ———————————————— “Beat Da Pack Out”| PeeWee LongWay - 28 minutes ago

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If you don't give it all you'll never know what could of been. 
Go farther, don't quit. 
#shoulders #workout #arms #pushit #gohard #justdoit #doitright #neverquit #doit #dontquit #lift #gym #inshape #delts #trainhard #active #activelifestyle

If you don't give it all you'll never know what could of been. Go farther, don't quit. #shoulders #workout #arms #pushit #gohard #justdoit #doitright #neverquit #doit #dontquit #lift #gym #inshape #delts #trainhard #active #activelifestyle - 30 minutes ago

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Bruh this clean af 👀🔥
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#initiald #mako#anime #drift#sil80#amv#gohard#jdm#86#ae86#balling#speed#sileighty#nissan#240sx#nissansilvia #animegirl#dope#evo#evo9

Bruh this clean af . . . . . #initiald #mako #anime #drift #sil80 #amv #gohard #jdm #86 #ae86 #balling #speed #sileighty #nissan #240sx #nissansilvia #animegirl #dope #evo #evo9 - 31 minutes ago

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Never quit on yourself, there is always more in the tank and it's up to you to grasp it and push out. 
#shoulders #workout #arms #pushit #gohard #justdoit #doitright #neverquit #doit #dontquit #lift #gym #inshape #delts #trainhard #active #activelifestyle

Never quit on yourself, there is always more in the tank and it's up to you to grasp it and push out. #shoulders #workout #arms #pushit #gohard #justdoit #doitright #neverquit #doit #dontquit #lift #gym #inshape #delts #trainhard #active #activelifestyle - 33 minutes ago

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🐐🐐🐐 #EvolveElevate #E3 #JustJoey #Smiffco #KissMyPodcast

🐐🐐🐐 #EvolveElevate #E3 #JustJoey #Smiffco #KissMyPodcast - 38 minutes ago

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Foco na vida,
Determinação em seu objetivo.
Fé em todos os momentos!!
Sejamos sempre gratos,
Sejamos sempre honrados.
Sejamos sempre honestos!
Sejamos sempre pessoas de valor que sabem valorizar o trabalho de todos.
E que Sempre tenhamos uma palavra positiva para ajudar o próximo!!!
Que Deus abençoe os caminhos para todos nós 🙏🏻🙏🏻🙏🏻 #emagrecercomsaúde #neverquit #guanambi #gymotivation #healthylifestyle #healthyfood #gohardorgohome #nopainnogain #hardtraining #legday  #saúde  #motivationalquotes #hardwork #doityourself #academia #wecandoit #personaltrainer  #doyourbest #plank  #bahia #gains #lexvieiraacademia #brazilmodel  #focoforçafé #lexvieiraacademiapersonalizada #gohard #believeinyourself #musculação #lexvieirapersonal #gbi follow @lexvieiragbi

Foco na vida, Determinação em seu objetivo. Fé em todos os momentos!! Sejamos sempre gratos, Sejamos sempre honrados. Sejamos sempre honestos! Sejamos sempre pessoas de valor que sabem valorizar o trabalho de todos. E que Sempre tenhamos uma palavra positiva para ajudar o próximo!!! Que Deus abençoe os caminhos para todos nós 🏻🏻🏻 #emagrecercomsaúde #neverquit #guanambi #gymotivation #healthylifestyle #healthyfood #gohardorgohome #nopainnogain #hardtraining #legday #saúde #motivationalquotes #hardwork #doityourself #academia #wecandoit #personaltrainer #doyourbest #plank #bahia #gains #lexvieiraacademia #brazilmodel #focoforçafé #lexvieiraacademiapersonalizada #gohard #believeinyourself #musculação #lexvieirapersonal #gbi follow @lexvieiragbi - 40 minutes ago

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Let's RYSE TO GREATNESS hit that link in my bio 10% off your order promo code= williamrivera1 #noexcuses #ryseup #gohard #rysetogreatness @joeyswoll @ryse_supps @rysetogreatness @stellasview

Let's RYSE TO GREATNESS hit that link in my bio 10% off your order promo code= williamrivera1 #noexcuses #ryseup #gohard #rysetogreatness @joeyswoll @ryse_supps @rysetogreatness @stellasview - 41 minutes ago

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Foco na vida,
Determinação em seu objetivo.
Fé em todos os momentos!!
Sejamos sempre gratos,
Sejamos sempre honrados.
Sejamos sempre honestos!
Sejamos sempre pessoas de valor que sabem valorizar o trabalho de todos.
E que Sempre tenhamos uma palavra positiva para ajudar o próximo!!!
Que Deus abençoe os caminhos para todos nós 🙏🏻🙏🏻🙏🏻 #emagrecercomsaúde #neverquit #guanambi #gymotivation #healthylifestyle #healthyfood #gohardorgohome #nopainnogain #hardtraining #legday  #saúde  #motivationalquotes #hardwork #doityourself #academia #wecandoit #personaltrainer  #doyourbest #plank  #bahia #gains #lexvieiraacademia #brazilmodel  #focoforçafé #lexvieiraacademiapersonalizada #gohard #believeinyourself #musculação #lexvieirapersonal #gbi follow @lexvieiragbi

Foco na vida, Determinação em seu objetivo. Fé em todos os momentos!! Sejamos sempre gratos, Sejamos sempre honrados. Sejamos sempre honestos! Sejamos sempre pessoas de valor que sabem valorizar o trabalho de todos. E que Sempre tenhamos uma palavra positiva para ajudar o próximo!!! Que Deus abençoe os caminhos para todos nós 🏻🏻🏻 #emagrecercomsaúde #neverquit #guanambi #gymotivation #healthylifestyle #healthyfood #gohardorgohome #nopainnogain #hardtraining #legday #saúde #motivationalquotes #hardwork #doityourself #academia #wecandoit #personaltrainer #doyourbest #plank #bahia #gains #lexvieiraacademia #brazilmodel #focoforçafé #lexvieiraacademiapersonalizada #gohard #believeinyourself #musculação #lexvieirapersonal #gbi follow @lexvieiragbi - 41 minutes ago

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Foco na vida,
Determinação em seu objetivo.
Fé em todos os momentos!!
Sejamos sempre gratos,
Sejamos sempre honrados.
Sejamos sempre honestos!
Sejamos sempre pessoas de valor que sabem valorizar o trabalho de todos.
E que Sempre tenhamos uma palavra positiva para ajudar o próximo!!!
Que Deus abençoe os caminhos para todos nós 🙏🏻🙏🏻🙏🏻 #emagrecercomsaúde #neverquit #guanambi #gymotivation #healthylifestyle #healthyfood #gohardorgohome #nopainnogain #hardtraining #legday  #saúde  #motivationalquotes #hardwork #doityourself #academia #wecandoit #personaltrainer  #doyourbest #plank  #bahia #gains #lexvieiraacademia #brazilmodel  #focoforçafé #lexvieiraacademiapersonalizada #gohard #believeinyourself #musculação #lexvieirapersonal #gbi follow @lexvieiragbi

Foco na vida, Determinação em seu objetivo. Fé em todos os momentos!! Sejamos sempre gratos, Sejamos sempre honrados. Sejamos sempre honestos! Sejamos sempre pessoas de valor que sabem valorizar o trabalho de todos. E que Sempre tenhamos uma palavra positiva para ajudar o próximo!!! Que Deus abençoe os caminhos para todos nós 🏻🏻🏻 #emagrecercomsaúde #neverquit #guanambi #gymotivation #healthylifestyle #healthyfood #gohardorgohome #nopainnogain #hardtraining #legday #saúde #motivationalquotes #hardwork #doityourself #academia #wecandoit #personaltrainer #doyourbest #plank #bahia #gains #lexvieiraacademia #brazilmodel #focoforçafé #lexvieiraacademiapersonalizada #gohard #believeinyourself #musculação #lexvieirapersonal #gbi follow @lexvieiragbi - 41 minutes ago

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Just a small portion of my Bosu ball workout from tonight.  Go hard or go home.  Oh wait, I am at home. 😂
 #bosuballworkout #fitover45 #transform #fitness #gohard #fitnessmotivation #strong #follow #ohiofit #workout #homegym #gainz #train #push

Just a small portion of my Bosu ball workout from tonight. Go hard or go home. Oh wait, I am at home. #bosuballworkout #fitover45 #transform #fitness #gohard #fitnessmotivation #strong #follow #ohiofit #workout #homegym #gainz #train #push - 43 minutes ago

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Kyler Murray makes history!!
Today’s #1 pick becomes The first player ever to be taken in the first round of the NFL and MLB draft 🏈⚾️ #greatness #oaklandathletics #arizonacardinals #majorkeyalert #motivation #hardwork #dedication #gohard #beastmode @majorkey.gaming

Kyler Murray makes history!! Today’s #1 pick becomes The first player ever to be taken in the first round of the NFL and MLB draft #greatness #oaklandathletics #arizonacardinals #majorkeyalert #motivation #hardwork #dedication #gohard #beastmode @majorkey.gaming - 45 minutes ago

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Friday Fun! 🤸🏻‍♂️🤸‍♀️ Handstands are an awesome way to work on your strength, core & balance! Remember, practice makes perfect 😜👍 Tag someone who is awesome at handstands👇
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#handstand #handstands #balance #respect #respectthesweat #bleedpurple #anytime #anytimefitness #anytimefitnesscleveland  #fit #fitness #healthy #healthyliving #heathylife #gym #gymlife #gymjunkie #gymfamily #trainhard #workit #pushit #havefun #gohard #showoff #beawesomes #motivation #nevergiveup #flex #exercise #fridayfun

Friday Fun! 🤸🏻‍♂️🤸‍♀️ Handstands are an awesome way to work on your strength, core & balance! Remember, practice makes perfect Tag someone who is awesome at handstands #handstand #handstands #balance #respect #respectthesweat #bleedpurple #anytime #anytimefitness #anytimefitnesscleveland #fit #fitness #healthy #healthyliving #heathylife #gym #gymlife #gymjunkie #gymfamily #trainhard #workit #pushit #havefun #gohard #showoff #beawesomes #motivation #nevergiveup #flex #exercise #fridayfun - 49 minutes ago

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Getting my size back if you want to get in better shape, eat healthier or tone or gain weight I'm yrs dude. Let me get you right
#personaltrainer #certified #fitness #fitnesslifestyle #gymflow #gymlife #workouts #6packsociety #cardiokilla #leegggooooo #extremeworks #gohard #crazyworkouts #legs #DarnellthaMonsta

Getting my size back if you want to get in better shape, eat healthier or tone or gain weight I'm yrs dude. Let me get you right #personaltrainer #certified #fitness #fitnesslifestyle #gymflow #gymlife #workouts #6packsociety #cardiokilla #leegggooooo #extremeworks #gohard #crazyworkouts #legs #DarnellthaMonsta - 49 minutes ago

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Viernes 26 abril

30 push press 95-65
400 run 
30 push press 95-65
400 run 
15 push press 95-65
800 run 
15 push press 95-65
800 run 
@nathyordonez @coachcarito @moni.campos19 
#crossfitgirls #teamdeleste #wod #crossfit #gohard

Viernes 26 abril 30 push press 95-65 400 run 30 push press 95-65 400 run 15 push press 95-65 800 run 15 push press 95-65 800 run @nathyordonez @coachcarito @moni.campos19 #crossfitgirls #teamdeleste #wod #crossfit #gohard - 49 minutes ago

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Always continue to strive for excellence and do whatever it takes to allow past failures to motivate you towards progress rather than more failure.
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#realtalk #fitnessmotivation #bettertoday #brightertomorrow #strength #stronger #igfit #instafit #fitness #healthandwellness #healthandfitness #determination #discipline #valueyourself #investinyourself #nevergiveup #doyourthing #legacy #weighttraining #weightlifting #trainhard #gohard #lift #bodytransformation #musclebuilding #effort #consistency #persistence #results #gains

Always continue to strive for excellence and do whatever it takes to allow past failures to motivate you towards progress rather than more failure. * * * #realtalk #fitnessmotivation #bettertoday #brightertomorrow #strength #stronger #igfit #instafit #fitness #healthandwellness #healthandfitness #determination #discipline #valueyourself #investinyourself #nevergiveup #doyourthing #legacy #weighttraining #weightlifting #trainhard #gohard #lift #bodytransformation #musclebuilding #effort #consistency #persistence #results #gains - 49 minutes ago

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Day 125: This  burpee filled season of R.I.P.P.E.D is killer 🥵 I sweat more today learning it than I think I ever have! 🏋️‍♀️💪❤ #fitness #fitnessmotivation #fitlyfe #fitnesslove #FeelTheBurn #fullbody #fitjourney #fitlife #fitlove #gymerrday #gymlove #Gymtime #gohard #gymmotivation #GirlsWhoLift #getfit #grind #GirlsJustWannaHaveGuns #gymlife #getripped #gym #RIPPED #RIPPEDPLANET #rippedinstructor #whoslookingforaninstructor

Day 125: This burpee filled season of R.I.P.P.E.D is killer 🥵 I sweat more today learning it than I think I ever have! 🏋️‍♀️ #fitness #fitnessmotivation #fitlyfe #fitnesslove #FeelTheBurn #fullbody #fitjourney #fitlife #fitlove #gymerrday #gymlove #Gymtime #gohard #gymmotivation #GirlsWhoLift #getfit #grind #GirlsJustWannaHaveGuns #gymlife #getripped #gym #RIPPED #RIPPEDPLANET #rippedinstructor #whoslookingforaninstructor - 50 minutes ago

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Os melhores looks fitness vc encontra aqui na Maximus Modda 😎
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Loja repleta de novidades pra vc!!!
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#maximusmodda #modafitness #modafeminina #gymfit #fitlife #academia #roupafitness #lifestyle #nopainnogain #gohard #training #treinohard #esporte #boaforma

Os melhores looks fitness vc encontra aqui na Maximus Modda 😎 . Loja repleta de novidades pra vc!!! . #maximusmodda #modafitness #modafeminina #gymfit #fitlife #academia #roupafitness #lifestyle #nopainnogain #gohard #training #treinohard #esporte #boaforma - 55 minutes ago

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UltraInstinct Transformation Day 52:
 UpperBody! (Before&After)🤣 #gym #gymlife #fitness #fitnessmotivation #chestday #progress #pr #nopainnogain #chest #pecs #ultrainstinct #muscle#determination #gymmotivation#biceps #gains#fit#gohard#benchpress#progression#health#armday #physique #beastmode#lift #motivation #fitfam#dedication#workout#armworkout

UltraInstinct Transformation Day 52: UpperBody! (Before&After)🤣 #gym #gymlife #fitness #fitnessmotivation #chestday #progress #pr #nopainnogain #chest #pecs #ultrainstinct #muscle #determination #gymmotivation #biceps #gains #fit #gohard #benchpress #progression #health #armday #physique #beastmode #lift #motivation #fitfam #dedication #workout #armworkout - 55 minutes ago

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Pra me entender tem que ser louco igual a mim! 👊 #13memo
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#fikagrandeporra #vemmonstro #staystrong #gohard #getbig #workout #fit #fitness #instafit #mensphisique #body #bodybuilder #like #like4like #likeforlike #follow #followforfollow #follow4follow #wellness #bodybuilding

Pra me entender tem que ser louco igual a mim! #13memo . . . . . . . . . . . . . . . . #fikagrandeporra #vemmonstro #staystrong #gohard #getbig #workout #fit #fitness #instafit #mensphisique #body #bodybuilder #like #like4like #likeforlike #follow #followforfollow #follow4follow #wellness #bodybuilding - 56 minutes ago

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Here are a couple shoulder workouts you could try swipe and save :)
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Rope cable raises
5 sets/8-12 reps
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Db shoulder press
4 sets/5-10 reps
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Db lateral raises
4 sets/10 reps
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Db raises incline bench
4 sets/10 reps each arm
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Db reverse fly incline bench 
4 sets/10 reps
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#fitnessmotivation #gymnastics #grind #workoutvideos #gainz #shouldersworkout #shoulders #💪🏻 #youcandoit #motivation #gohard #hardwork #fitpal #fitfam #love #keepwinning #alwaysworking #nevertired

Here are a couple shoulder workouts you could try swipe and save :) • • Rope cable raises 5 sets/8-12 reps • • Db shoulder press 4 sets/5-10 reps • • Db lateral raises 4 sets/10 reps • • Db raises incline bench 4 sets/10 reps each arm • • Db reverse fly incline bench 4 sets/10 reps • • • #fitnessmotivation #gymnastics #grind #workoutvideos #gainz #shouldersworkout #shoulders #🏻 #youcandoit #motivation #gohard #hardwork #fitpal #fitfam #love #keepwinning #alwaysworking #nevertired - 56 minutes ago

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Todays Workout Did lots of reps with low rep to focusing of cutting, wanted to stop but pushed through the pain, wanted to add cardio but phone was about to die. #legday #squats #beastmode #gohard #shredded #gains #legs #burnout #gymtime #strongwomen #dontstop #physique #bodybuilding

Todays Workout Did lots of reps with low rep to focusing of cutting, wanted to stop but pushed through the pain, wanted to add cardio but phone was about to die. #legday #squats #beastmode #gohard #shredded #gains #legs #burnout #gymtime #strongwomen #dontstop #physique #bodybuilding - 58 minutes ago

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The days are longer now with summer approaching, but so are my workouts. On top of 2 hours of weights I’ve added on an addition 30 minutes of cardio to maximize the burning of calories 🔥 #summergains #workout #workhard #noexcuses #dontgiveup #gohard #nopainnogain #exercise #fit #fitness #fitnessmotivation #transformation #bodybuilding #determination #dedication #focus #focuswithq #planetfitness #healthylifestyle #gaintrains #iam1stphorm #1stphorm #legionofboom #inspire #inspiration #motivation #bodybuildingmotivation #fitfam #planetfitness

The days are longer now with summer approaching, but so are my workouts. On top of 2 hours of weights I’ve added on an addition 30 minutes of cardio to maximize the burning of calories #summergains #workout #workhard #noexcuses #dontgiveup #gohard #nopainnogain #exercise #fit #fitness #fitnessmotivation #transformation #bodybuilding #determination #dedication #focus #focuswithq #planetfitness #healthylifestyle #gaintrains #iam1stphorm #1stphorm #legionofboom #inspire #inspiration #motivation #bodybuildingmotivation #fitfam #planetfitness - 1 hour ago

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Like | Comment | Tag | Share ; ; Follow us for daily quotes : ; Turn on notifications ❣️❣️ Follow @work_ethic_mindset ; ; ; ; #luxury #lifequotes #life #lifestyle #mindset #billionaire #hustle #gohard #success #successquotes #successful #inspirationalquotes #inspiration #inspirational #inspire #achieve #enterpreneur #workethicmindset #workout #work #hardwork #workhard #gym #gymmotivation #quotes #quoteoftheday #quote - 1 hour ago

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Repost from @yakka_flex5 using @RepostRegramApp - Early morning, up clowning wit Detroit #jokes #gymtime #preworkout #planetfitness #gymnation #beastmode #instafam #fitness #trainers #muscles #goodvibes #trainhard #nodaysoff #noexcuses #justdoit #justlift #gohard #goodmorningLA

Repost from @yakka_flex5 using @RepostRegramApp - Early morning, up clowning wit Detroit #jokes #gymtime #preworkout #planetfitness #gymnation #beastmode #instafam #fitness #trainers #muscles #goodvibes #trainhard #nodaysoff #noexcuses #justdoit #justlift #gohard #goodmorningLA - 1 hour ago

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Another day in office! Backday baby 45 sets of Pain!
#back #backday #backattack #pain #gains #goals #athlete #fit #fitness #beastmode #beast #focus #determination #classic #flex #swole #gym #workout #workhard #grow #gohard #muscle #strong #strength #cannon #beardgang

Another day in office! Backday baby 45 sets of Pain! #back #backday #backattack #pain #gains #goals #athlete #fit #fitness #beastmode #beast #focus #determination #classic #flex #swole #gym #workout #workhard #grow #gohard #muscle #strong #strength #cannon #beardgang - 1 hour ago

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IF YOU ARE HERE...SO IS THE #PUSH
#GOHARD#TRAINER#PRINCE
#THURSDAY
#FITNESSFACTORY#2#GRIND
#DEDICATION#LIFESTYLE

IF YOU ARE HERE...SO IS THE #PUSH #GOHARD #TRAINER #PRINCE #THURSDAY #FITNESSFACTORY #2 #GRIND #DEDICATION #LIFESTYLE - 1 hour ago

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Vale ressaltar que cada detalhe faz diferença no seu resultado. Logo, o tempo de execução, intervalo, amplitude, conexão, sua dedicação, o quanto você se entrega... Tudo está diretamente relacionado ao resultado final. Tenha paciência e consistência que o progresso é certo! 💪 🔥🔥🔥🔥🔥🔥🔥🔥 #gym
#fitness
#academia
#disciplina
#melhoreshabitos
#geraçãosaúde
#gohard

Vale ressaltar que cada detalhe faz diferença no seu resultado. Logo, o tempo de execução, intervalo, amplitude, conexão, sua dedicação, o quanto você se entrega... Tudo está diretamente relacionado ao resultado final. Tenha paciência e consistência que o progresso é certo! #gym #fitness #academia #disciplina #melhoreshabitos #geraçãosaúde #gohard - 1 hour ago

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Superhero theme for kickball tonight! Im the bearded flash and @joieo is the ironwoman!

#fitness #fitlife #exercise #fitjourney #gohard #goham #running #cardio #runlife #strengthening #strengthtraining #florida #tattoos #bearded #beardlife #musclehustle #g8fitness #titan #titanfitness #flash #superhero

Superhero theme for kickball tonight! Im the bearded flash and @joieo is the ironwoman! #fitness #fitlife #exercise #fitjourney #gohard #goham #running #cardio #runlife #strengthening #strengthtraining #florida #tattoos #bearded #beardlife #musclehustle #g8fitness #titan #titanfitness #flash #superhero - 1 hour ago

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Stop comparing!!! You are great as you are. You and I both can always get better. Your journey may be different from someone else’s but you have no idea what they had to go thru to reach their goals. #ETP #stopcomparingyourself

Stop comparing!!! You are great as you are. You and I both can always get better. Your journey may be different from someone else’s but you have no idea what they had to go thru to reach their goals. #ETP #stopcomparingyourself - 1 hour ago

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Deuces to negative vibes. ✌🏽 People. Places. And things. 
Ain’t nobody got time for that. 
I did however make time for my workout today. So deuces to that too. ✌🏽

Deuces to negative vibes. 🏽 People. Places. And things. Ain’t nobody got time for that. I did however make time for my workout today. So deuces to that too. 🏽 - 1 hour ago

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Height: 6’6 - Weight: A Door Knob
👇🏽
•3-Board Bench Press•
~365lbs x 3(3 sets)
~Improving weekly
~Continue to focus on tightness.
~A TON of pressing today!
~GET BETTER!!
👇🏽
I am coached by World Powerlifting Champion @curtis.leslie.10

Height: 6’6 - Weight: A Door Knob 🏽 •3-Board Bench Press• ~365lbs x 3(3 sets) ~Improving weekly ~Continue to focus on tightness. ~A TON of pressing today! ~GET BETTER!! 🏽 I am coached by World Powerlifting Champion @curtis.leslie.10 - 2 hours ago

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Levantamento terra com amplitude reduzida, evitando angulação de joelho que causa dor. 
Olhando bem dá pra notar um discreto desvio postural, onde o lado esquerdo do tronco é mais alongado, resultado dos anos de voleibol, esticando o lado esquerdo para alcançar a bola no ponto mais alto possível. Por mais que eu queira fazer força e buscar hipertrofia, a prioridade atual deve girar em torno destes pequenos porém importantíssimos ajustes.
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Treinar não é balançar peso, nem se resume apenas a aumento de volume muscular. A brincadeira é bem mais complexa. .
Não há espaço para justificativas: ou você faz o que tem de ser feito com muita constância e paciência, ou não alcançará a diferenciação física que procura. 🔥
#workout #gym #training #personal #treinamento #fitness #treino #gohard #instapic

Levantamento terra com amplitude reduzida, evitando angulação de joelho que causa dor. Olhando bem dá pra notar um discreto desvio postural, onde o lado esquerdo do tronco é mais alongado, resultado dos anos de voleibol, esticando o lado esquerdo para alcançar a bola no ponto mais alto possível. Por mais que eu queira fazer força e buscar hipertrofia, a prioridade atual deve girar em torno destes pequenos porém importantíssimos ajustes. . Treinar não é balançar peso, nem se resume apenas a aumento de volume muscular. A brincadeira é bem mais complexa. . Não há espaço para justificativas: ou você faz o que tem de ser feito com muita constância e paciência, ou não alcançará a diferenciação física que procura. #workout #gym #training #personal #treinamento #fitness #treino #gohard #instapic - 2 hours ago

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#fearless #unforgettable #thursdaythoughts #intentionalliving #beontop #gohard #havefun 🔥💥💗😎

#fearless #unforgettable #thursdaythoughts #intentionalliving #beontop #gohard #havefun 😎 - 2 hours ago

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Terrible angle but I got 10 reps on my 5th set of max effort dips soooo..

Terrible angle but I got 10 reps on my 5th set of max effort dips soooo.. - 2 hours ago

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REDEMPTION COMING 2019 FROM @lovestarentertainment
#filmdirectors #filmlover #reallife #followme #dreambigger #nevergiveup #filmlife🎬  #filmproject #filmgroup #filmaking #filmmaker #filmproduction🎬  @fxnetworks@universalpictures @lionsgate @lionsgatetv @blackfilmguild  #stayfocused #staypostive #gohard #chaseurdream Being great produce great opportunities and opportunities  gives us a chance at greatness.@act_orphotographer @urssiepearl @da_punisher1991 @burbank1952 @thecaptain_ruger @michaeljohnsonactor @shaunegrady @walkertresa

REDEMPTION COMING 2019 FROM @lovestarentertainment #filmdirectors #filmlover #reallife #followme #dreambigger #nevergiveup #filmlife   #filmproject #filmgroup #filmaking #filmmaker #filmproduction   @fxnetworks @universalpictures @lionsgate @lionsgatetv @blackfilmguild   #stayfocused #staypostive #gohard #chaseurdream Being great produce great opportunities and opportunities  gives us a chance at greatness.@act_orphotographer @urssiepearl @da_punisher1991 @burbank1952 @thecaptain_ruger @michaeljohnsonactor @shaunegrady @walkertresa - 2 hours ago

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Fiquem com o TBT dessa Gabi pq a atual tá esse tamanho x2 🤣😂😂 (rindo de nervoso)
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#femalebodybuilding #bodybuilding #athlete #fit #fitlife #fitmotivation #fitmodel #motivation #fitness #fitlifestyle #lifestyle #gym #work #shape #body #wellness #eatclean #fikagrandeporra #nopainnogain #hardcoreladies #gohard #gohardorgohome #train #barbiemonstro #mulheresquetreinam #bodybuilder #femalebodybuilder #bumbumnanuca #workout #fodaseopadrao

Fiquem com o TBT dessa Gabi pq a atual tá esse tamanho x2 🤣 (rindo de nervoso) . . #femalebodybuilding #bodybuilding #athlete #fit #fitlife #fitmotivation #fitmodel #motivation #fitness #fitlifestyle #lifestyle #gym #work #shape #body #wellness #eatclean #fikagrandeporra #nopainnogain #hardcoreladies #gohard #gohardorgohome #train #barbiemonstro #mulheresquetreinam #bodybuilder #femalebodybuilder #bumbumnanuca #workout #fodaseopadrao - 2 hours ago

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VOLUME coming at ya yet again! 345*5x8 this is the last 2 sets. Been really getting them hips through and to the bar and focusing on making every rep the same. #animalstrong #powerlifting #backyardlifting #uspf #hypertrophy #volume #deadlifts #conventionaldeadlift #ABT #gohard #builtfromthegroundup #BetOnYourself #grindmode #gcodenation #backday #bigback #deadlifting #vans #flatsoles  #deadlifttillimdead #fit #fitness #gym #gymstagram #lifting #liftheavy #getbig #rawgrip #RAWDAWGANDRUGGED #savagesociety

VOLUME coming at ya yet again! 345*5x8 this is the last 2 sets. Been really getting them hips through and to the bar and focusing on making every rep the same. #animalstrong #powerlifting #backyardlifting #uspf #hypertrophy #volume #deadlifts #conventionaldeadlift #ABT #gohard #builtfromthegroundup #BetOnYourself #grindmode #gcodenation #backday #bigback #deadlifting #vans #flatsoles #deadlifttillimdead #fit #fitness #gym #gymstagram #lifting #liftheavy #getbig #rawgrip #RAWDAWGANDRUGGED #savagesociety - 2 hours ago

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I just  Tried on my RYSE T-shirt and let me say I feel incredible having RYSE across my chest has me feeling like superman....😁 A big Thank you to @ryse_supps @stellasview @joeyswoll @rysetogreatness for allowing me  to be a part of the RYSE TO GREATNESS  FAMILY and representing an amazing supplement line.... #rysetogreatness  #ryseup #ryse #rysesupps #teamryse #noexcuses #gohard #gains #gains💪 BOOM!!!!!

I just Tried on my RYSE T-shirt and let me say I feel incredible having RYSE across my chest has me feeling like superman.... A big Thank you to @ryse_supps @stellasview @joeyswoll @rysetogreatness for allowing me to be a part of the RYSE TO GREATNESS FAMILY and representing an amazing supplement line.... #rysetogreatness #ryseup #ryse #rysesupps #teamryse #noexcuses #gohard #gains #gains BOOM!!!!! - 2 hours ago

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Run😖😖😭😭!! #junkfood #snacks #candy #chocolate #pop #friedfood #igfit #instafit #fitgoals #run #lift #gohard #eatclean #healthyeating #healthylifestyle #cheatmeal #thestruggleisreal #foodie #lifestyle #choices

Run!! #junkfood #snacks #candy #chocolate #pop #friedfood #igfit #instafit #fitgoals #run #lift #gohard #eatclean #healthyeating #healthylifestyle #cheatmeal #thestruggleisreal #foodie #lifestyle #choices - 2 hours ago

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“Predict greatness for yourself, keep your head up and grind hard”  #usgathlete #eliteathlete #gohard #train #usgfam #transform #nooffseason #dream #hardwork #ilovegod #dedication #elite #groundwork #grind #speed #usgfast #speedtraining #strengthandconditioning #explosivetraining #stayready #stayfocus #allsports #hungryforsuccess  #grindtime #usg #abovetherest #cometrainwiththebest

“Predict greatness for yourself, keep your head up and grind hard” #usgathlete #eliteathlete #gohard #train #usgfam #transform #nooffseason #dream #hardwork #ilovegod #dedication #elite #groundwork #grind #speed #usgfast #speedtraining #strengthandconditioning #explosivetraining #stayready #stayfocus #allsports #hungryforsuccess #grindtime #usg #abovetherest #cometrainwiththebest - 2 hours ago

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Ten presente que nada es imposible.. Que también tienes que ser fuerte mentalmente..🤖 #WorkoutPRO #StreetWorkoutPro #workout #swfl #calistenia #calisthenics #workout #statics #barlife #nobarznoglory #nodiet #nogym #noexcuses #nosupplements #nextlevelshit #nextlevel #levelup #gohard #hard #hardwork #harworkout #raw #rawr #rawworkout #rawfood #fitnessmotivation #fitnessgirl #fit #fitgirl #fitness #bazaranet

Ten presente que nada es imposible.. Que también tienes que ser fuerte mentalmente..🤖 #WorkoutPRO #StreetWorkoutPro #workout #swfl #calistenia #calisthenics #workout #statics #barlife #nobarznoglory #nodiet #nogym #noexcuses #nosupplements #nextlevelshit #nextlevel #levelup #gohard #hard #hardwork #harworkout #raw #rawr #rawworkout #rawfood #fitnessmotivation #fitnessgirl #fit #fitgirl #fitness #bazaranet - 2 hours ago

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#keep #fighting #nevergiveup #gohard #tilltheend #fitfam #instagram #instagood #fitness #motivation #fit #inspiration #love #laugh #smile #beautiful #live #happy

#keep #fighting #nevergiveup #gohard #tilltheend #fitfam #instagram #instagood #fitness #motivation #fit #inspiration #love #laugh #smile #beautiful #live #happy - 2 hours ago

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UltraInstinct Transformation Day 52:
 UpperBody! (Motivation is PoWaaa)🤣 #gym #gymlife #fitness #fitnessmotivation #chestday #progress #pr #nopainnogain #chest #pecs #ultrainstinct #muscle#determination #gymmotivation#biceps #gains#fit#gohard#benchpress#progression#health#armday #physique #beastmode#lift #motivation #fitfam#dedication#workout#armworkout

UltraInstinct Transformation Day 52: UpperBody! (Motivation is PoWaaa)🤣 #gym #gymlife #fitness #fitnessmotivation #chestday #progress #pr #nopainnogain #chest #pecs #ultrainstinct #muscle #determination #gymmotivation #biceps #gains #fit #gohard #benchpress #progression #health #armday #physique #beastmode #lift #motivation #fitfam #dedication #workout #armworkout - 2 hours ago

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What a big different in 5 months going on 6! I’ve come so far in this journey. Gotta thanks to coach @keoni.subiono & coach @rose.Subiono aka my sis in-law. No magic pills no special drinks...nothing...just straight up exercise, watch my portions, fasting, a good “Discipline” with strong mind and all the support from friends and my family, Chris my husband love you! 😘
Also gotta thanks to @mistyydawnn210 for real! Couldn’t have done with out you girl! And also to Sheila! Thanks for pushing us all to keep moving! Y’all are the best! 
CrossFit is Awesome!! 🙌
#justshowup #justdoit #doitnowwhinelater 
#loveforcrossfit #justshowup #justdoitandwhinelater #strongmom #crossfitinmygarage #lovetheweights #gohard #doyourbest #doforyou #ifyouwantitworkforit #keepongoing #nevergiveup #dontsayyoucantdoit 
Left picture 2018-current..

What a big different in 5 months going on 6! I’ve come so far in this journey. Gotta thanks to coach @keoni.subiono & coach @rose.Subiono aka my sis in-law. No magic pills no special drinks...nothing...just straight up exercise, watch my portions, fasting, a good “Discipline” with strong mind and all the support from friends and my family, Chris my husband love you! Also gotta thanks to @mistyydawnn210 for real! Couldn’t have done with out you girl! And also to Sheila! Thanks for pushing us all to keep moving! Y’all are the best! CrossFit is Awesome!! #justshowup #justdoit #doitnowwhinelater #loveforcrossfit #justshowup #justdoitandwhinelater #strongmom #crossfitinmygarage #lovetheweights #gohard #doyourbest #doforyou #ifyouwantitworkforit #keepongoing #nevergiveup #dontsayyoucantdoit Left picture 2018-current.. - 2 hours ago

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Minha doce e pequena vida!!!😍😍🍃 #nutri #nutricionista #nutricaoesportiva #nutricao #gratidao #saude #paz #respeito #sempre #saudavel #saude #fit #fitness #fitnessmotivation #motivation #gohard #workhard #workout #life #lifestyle #bemestar #muscle #brazil #sp #model #onemore #foconadieta #emagrecer #emagrecimento #hipertrofia #dieta

Minha doce e pequena vida!!! #nutri #nutricionista #nutricaoesportiva #nutricao #gratidao #saude #paz #respeito #sempre #saudavel #saude #fit #fitness #fitnessmotivation #motivation #gohard #workhard #workout #life #lifestyle #bemestar #muscle #brazil #sp #model #onemore #foconadieta #emagrecer #emagrecimento #hipertrofia #dieta - 6 hours ago

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TBT com meu gatinho ❤️
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#fikagrandeporra #ficagigante #chamaquevem #treinohardcore #musculacao #nutrimundo #fechaacaraetreina #esmagaqcresce #ifbbpro #bodybuilderlifestyle #fibradoporra #gym #gohard #academia #nopainnogain #fikagigante #mundobt #maromba #projetoverao  #malhacao #monstro #treinohard #cresceporra #treimoinsano #vidasaudavel #30tododia #13memo #meuovo

TBT com meu gatinho ️ . . #fikagrandeporra #ficagigante #chamaquevem #treinohardcore #musculacao #nutrimundo #fechaacaraetreina #esmagaqcresce #ifbbpro #bodybuilderlifestyle #fibradoporra #gym #gohard #academia #nopainnogain #fikagigante #mundobt #maromba #projetoverao #malhacao #monstro #treinohard #cresceporra #treimoinsano #vidasaudavel #30tododia #13memo #meuovo - 7 hours ago

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Nada melhor que se olhar no espelho e amar o que ver !!😍😍😍😍 #nutri #nutricionista #nutricaoesportiva #nutricao #gratidao #saude #paz #respeito #sempre #saudavel #saude #fit #fitness #fitnessmotivation #motivation #gohard #workhard #workout #life #lifestyle #bemestar #muscle #brazil #sp #model #onemore #foconadieta #emagrecer #emagrecimento #hipertrofia #dieta

Nada melhor que se olhar no espelho e amar o que ver !! #nutri #nutricionista #nutricaoesportiva #nutricao #gratidao #saude #paz #respeito #sempre #saudavel #saude #fit #fitness #fitnessmotivation #motivation #gohard #workhard #workout #life #lifestyle #bemestar #muscle #brazil #sp #model #onemore #foconadieta #emagrecer #emagrecimento #hipertrofia #dieta - 16 hours ago

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😉 Tbt de um dia muito especial, minha graduação. 🎓

#nutri #nutricionista #nutricaoesportiva #nutricao #gratidao #saude #paz #respeito #sempre #saudavel #saude #fit #fitness #fitnessmotivation #motivation #gohard #workhard #workout #life #lifestyle  #bemestar #muscle #brazil #sp #model #onemore #foconadieta #emagrecer #emagrecimento #hipertrofia #dieta

Tbt de um dia muito especial, minha graduação. #nutri #nutricionista #nutricaoesportiva #nutricao #gratidao #saude #paz #respeito #sempre #saudavel #saude #fit #fitness #fitnessmotivation #motivation #gohard #workhard #workout #life #lifestyle #bemestar #muscle #brazil #sp #model #onemore #foconadieta #emagrecer #emagrecimento #hipertrofia #dieta - 23 hours ago

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You can be active even at home ladies and gentlemen , if you are on a busy schedule do some quick workouts throughout the day or when you have free time , like on your lunch break or while your doing homework , we can go hard 💪🔥💚 ❗#workouts #home #pumped #pushups #body #strong #arms #strength #fit #physique #gymmotivation #workouts #trainer #fitnessgirl #fitspo #instafit #music #gymrat #fitnessinspiration #gains #fitnessaddict #lift #shredded #fitnessjourney #motivation #video #weightlosstransformation #fitnessmodel #instafitness #gohard #discipline

You can be active even at home ladies and gentlemen , if you are on a busy schedule do some quick workouts throughout the day or when you have free time , like on your lunch break or while your doing homework , we can go hard #workouts #home #pumped #pushups #body #strong #arms #strength #fit #physique #gymmotivation #workouts #trainer #fitnessgirl #fitspo #instafit #music #gymrat #fitnessinspiration #gains #fitnessaddict #lift #shredded #fitnessjourney #motivation #video #weightlosstransformation #fitnessmodel #instafitness #gohard #discipline - 19 days ago

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