#goalsetting

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Red Diamond🔥I’m sure we’ll be feeling it tomorrow after this amazing session!

Red DiamondI’m sure we’ll be feeling it tomorrow after this amazing session! - 0 seconds

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I just want to love you everyday for the rest of my life 😍❤️
Tag Bae 🌹✨

I just want to love you everyday for the rest of my life ️ Tag Bae - 0 seconds

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Making some us time. Cooking out and weeding the pond. 
Love being home together. 
#whatsyourwhy #livingmybestlife #futureisbright #goalsetting #learntoearn

Making some us time. Cooking out and weeding the pond. Love being home together. #whatsyourwhy #livingmybestlife #futureisbright #goalsetting #learntoearn - 0 seconds

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“ NO EXCUSES” As life becomes busier, times become harder as our efforts become more taxing. I spent a lot of time in my life always feeling down, like I was never ready to face the challenges life gave me, with Phyzmonster I intent to change that. When those around you can’t support you due to facing their own battles Phyzmonster will ensure you thrive everyday, know that this is why I brought Phyzmonster to social media. Release your inner Phyzmonster and rise above the challenges life throws at you, reach the goals you desire. Phyzmonster will motivate you and ensure you thrive. Follow @Phyzmonster , understand our story and we will help you win the battle. (Photo 1 of 3) - Visit our profile to see the full collage. 
#FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit 	#fitness
#gym #fit #workout #FitFam #health #bodybuilding #fitspo #healthyfood #WeightLoss #motivation

“ NO EXCUSES” As life becomes busier, times become harder as our efforts become more taxing. I spent a lot of time in my life always feeling down, like I was never ready to face the challenges life gave me, with Phyzmonster I intent to change that. When those around you can’t support you due to facing their own battles Phyzmonster will ensure you thrive everyday, know that this is why I brought Phyzmonster to social media. Release your inner Phyzmonster and rise above the challenges life throws at you, reach the goals you desire. Phyzmonster will motivate you and ensure you thrive. Follow @Phyzmonster , understand our story and we will help you win the battle. (Photo 1 of 3) - Visit our profile to see the full collage. #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #fitness #gym #fit #workout #FitFam #health #bodybuilding #fitspo #healthyfood #WeightLoss #motivation - 0 seconds

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“ NO EXCUSES” As life becomes busier, times become harder as our efforts become more taxing. I spent a lot of time in my life always feeling down, like I was never ready to face the challenges life gave me, with Phyzmonster I intent to change that. When those around you can’t support you due to facing their own battles Phyzmonster will ensure you thrive everyday, know that this is why I brought Phyzmonster to social media. Release your inner Phyzmonster and rise above the challenges life throws at you, reach the goals you desire. Phyzmonster will motivate you and ensure you thrive. Follow @Phyzmonster , understand our story and we will help you win the battle. (Photo 2 of 3) - Visit our profile to see the full collage. 
#FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit 	#fitness
#gym #fit #workout #FitFam #health #bodybuilding #fitspo #healthyfood #weightlosstransformation

“ NO EXCUSES” As life becomes busier, times become harder as our efforts become more taxing. I spent a lot of time in my life always feeling down, like I was never ready to face the challenges life gave me, with Phyzmonster I intent to change that. When those around you can’t support you due to facing their own battles Phyzmonster will ensure you thrive everyday, know that this is why I brought Phyzmonster to social media. Release your inner Phyzmonster and rise above the challenges life throws at you, reach the goals you desire. Phyzmonster will motivate you and ensure you thrive. Follow @Phyzmonster , understand our story and we will help you win the battle. (Photo 2 of 3) - Visit our profile to see the full collage. #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #fitness #gym #fit #workout #FitFam #health #bodybuilding #fitspo #healthyfood #weightlosstransformation - 9 seconds ago

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“ NO EXCUSES” As life becomes busier, times become harder as our efforts become more taxing. I spent a lot of time in my life always feeling down, like I was never ready to face the challenges life gave me, with Phyzmonster I intent to change that. When those around you can’t support you due to facing their own battles Phyzmonster will ensure you thrive everyday, know that this is why I brought Phyzmonster to social media. Release your inner Phyzmonster and rise above the challenges life throws at you, reach the goals you desire. Phyzmonster will motivate you and ensure you thrive. Follow @Phyzmonster , understand our story and we will help you win the battle. (Photo 3 of 3) - Visit our profile to see the full collage. 
#FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit 	#fitness
#gym #fit #workout #FitFam #health #bodybuilding #fitspo #healthyfood #weightlosstransformation

“ NO EXCUSES” As life becomes busier, times become harder as our efforts become more taxing. I spent a lot of time in my life always feeling down, like I was never ready to face the challenges life gave me, with Phyzmonster I intent to change that. When those around you can’t support you due to facing their own battles Phyzmonster will ensure you thrive everyday, know that this is why I brought Phyzmonster to social media. Release your inner Phyzmonster and rise above the challenges life throws at you, reach the goals you desire. Phyzmonster will motivate you and ensure you thrive. Follow @Phyzmonster , understand our story and we will help you win the battle. (Photo 3 of 3) - Visit our profile to see the full collage. #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #fitness #gym #fit #workout #FitFam #health #bodybuilding #fitspo #healthyfood #weightlosstransformation - 26 seconds ago

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Big shoutout to @iambrittheentreprenuer your dedication and committment is inspiring ,you already lost 20 pounds and still going strong, Im super proud of you as your trainer and your husband 💪🏾💪🏾💪🏾 let's gooooo
#FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit

Big shoutout to @iambrittheentreprenuer your dedication and committment is inspiring ,you already lost 20 pounds and still going strong, Im super proud of you as your trainer and your husband 🏾🏾🏾 let's gooooo #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit - 59 seconds ago

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Celebrating 20 pounds l down and counting @iambrittheentreprenuer💪🏾👏🏾 when you  you want something go get it ...PERIOD!#FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit

Celebrating 20 pounds l down and counting @iambrittheentreprenuer 🏾🏾 when you you want something go get it ...PERIOD!#FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit - 1 minute ago

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Pull up to ya city looking every bit of pretty💋 .
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#buildyourempire #womenwithambition #getmotivated #entrepreneurgoals #femaleentrepreneur #businesslife #beyourownboss #businessmindset #motivationquote #nevergiveup #entrepreneurlife #entrepreneur #entrepreneurtips #successquote #entrepreneurialmindset #positivethinking #motivationalquotes #successcoach #businesswoman #inspirationquotes #entrepreneurship #mindsetiseverything #inspirationalquotes #entrepreneurmindset #businesssuccess #quotesaboutlife #entrepreneurslife #entrepreneurial #goalsetting

Pull up to ya city looking every bit of pretty . . . . . #buildyourempire #womenwithambition #getmotivated #entrepreneurgoals #femaleentrepreneur #businesslife #beyourownboss #businessmindset #motivationquote #nevergiveup #entrepreneurlife #entrepreneur #entrepreneurtips #successquote #entrepreneurialmindset #positivethinking #motivationalquotes #successcoach #businesswoman #inspirationquotes #entrepreneurship #mindsetiseverything #inspirationalquotes #entrepreneurmindset #businesssuccess #quotesaboutlife #entrepreneurslife #entrepreneurial #goalsetting - 2 minutes ago

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⭐️⬇️RECIPE ALERT⭐️⬇️
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Are you eating clean and trying to stay on track but have a sweet tooth? Well here is a simple recipe to cure it!! Oatmeal chocolate chip cookies that are #21dayfixapproved yes you heard that right!!! Check them out and let me know how they are?!!!!! 🙌🏻🙌🏻💪🏻💪🏻😁
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http://www.adventuresofashrinkingprincess.com/recipes/21-day-fix-oatmeal-chocolate-chip-cookies/
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#shrinkingprincess #chocolatechipcookies #healthycookies #100lbslost #cleaneatingrecipes #21dayfixrecipes #foodblogger #recipeblogger #ultimateportionfix #transform20 #foodie #weightloss #tagafriend

️RECIPE ALERT️ ———————————————————- Are you eating clean and trying to stay on track but have a sweet tooth? Well here is a simple recipe to cure it!! Oatmeal chocolate chip cookies that are #21dayfixapproved yes you heard that right!!! Check them out and let me know how they are?!!!!! 🏻🏻🏻🏻 ———————————————————- http://www.adventuresofashrinkingprincess.com/recipes/21-day-fix-oatmeal-chocolate-chip-cookies/ ———————————————————- #shrinkingprincess #chocolatechipcookies #healthycookies #100lbslost #cleaneatingrecipes #21dayfixrecipes #foodblogger #recipeblogger #ultimateportionfix #transform20 #foodie #weightloss #tagafriend - 3 minutes ago

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@chiaraferragni ‘s advice to achieving her goals, write it down - break it down into smaller goals and review them every now and then most importantly to visualize them...all positive and quick activities you can do with our @getittogetherjournal. 
The 30-year-old Milan native launched her fashion blog, The Blonde Salad, way back in the pre-Instagram days of 2009. By 2015, such was her success that Harvard Business Review ran its first-ever case study on a fashion influencer. Ferragni has her own line of shoes and has collaborated with a myriad of brands The 30-year-old Milan native launched her fashion blog, The Blonde Salad, way back in the pre-Instagram days of 2009. By 2015, such was her success that Harvard Business Review ran its first-ever case study on a fashion influencer. Ferragni has her own line of shoes and has collaborated with a myriad of brands ranging from Guess to Gucci. Ferragni was ranked first on the Forbes "top fashion influencers" list. 
For orders please DM. 
#chiaraferragni #goals #goal #entrepreneurgoals #careergoals #positive #positivevibes #positiveaffirmations #affirmations #visualizesuccess #visualize #success #successquotes #mentalhealthawareness #mentalhealthquotes #mentalhealthisimportant #mentalhealthadvocate #journaling #journalinspiration #mentalhealthjournal #bulletjournalmentalhealth #happiness #goodvibes #positivethinking #goalsetting #dreams #visualizeyourfuture

@chiaraferragni ‘s advice to achieving her goals, write it down - break it down into smaller goals and review them every now and then most importantly to visualize them...all positive and quick activities you can do with our @getittogetherjournal. The 30-year-old Milan native launched her fashion blog, The Blonde Salad, way back in the pre-Instagram days of 2009. By 2015, such was her success that Harvard Business Review ran its first-ever case study on a fashion influencer. Ferragni has her own line of shoes and has collaborated with a myriad of brands The 30-year-old Milan native launched her fashion blog, The Blonde Salad, way back in the pre-Instagram days of 2009. By 2015, such was her success that Harvard Business Review ran its first-ever case study on a fashion influencer. Ferragni has her own line of shoes and has collaborated with a myriad of brands ranging from Guess to Gucci. Ferragni was ranked first on the Forbes "top fashion influencers" list. For orders please DM. #chiaraferragni #goals #goal #entrepreneurgoals #careergoals #positive #positivevibes #positiveaffirmations #affirmations #visualizesuccess #visualize #success #successquotes #mentalhealthawareness #mentalhealthquotes #mentalhealthisimportant #mentalhealthadvocate #journaling #journalinspiration #mentalhealthjournal #bulletjournalmentalhealth #happiness #goodvibes #positivethinking #goalsetting #dreams #visualizeyourfuture - 3 minutes ago

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🚨 Patient Spotlight 🚨 
I want to give a shout out to our long-time patient who recently completed the Rome 1/2 Marathon! This patient came to me last year with knee pain and plantar fasciitis, a common injury among avid runners, which made it very difficult for her to train. With the race 3 months away, the patient's number one goal was to be pain-free in order to complete this run that she had worked so hard for. Together, the patient and I, decided that amniotic-based regenerative therapy injections followed by aggressive physical therapy would be the best treatment option. Three months later, she successfully completed 13.1 miles! I love helping my patients return to their activities and achieve goals. So proud of you! 
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Dr. Dee is a board-certified orthopedic surgeon with offices in Huntington Beach and Los Angeles,  California .
He specializes in: -Sports injuries- video arthroscopy of knee, shoulder, elbow and hip
-Arthritis -Regenerative injections: Platelet rich plasma (PRP) and  amniotic stem cells 
For a consultation please call our office at 562)430-3561 or text 310) 357-3000 
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#runner #kneepain #plantarfasciitis #goalsetting #orthopedics #sportsmedicine #orthopedicsurgery #regenerativetherapy #physicaltherapy #marathon #runninginjuries #runnershigh #running #romemarathon #doctor #physician #surgeon #patientsuccess

Patient Spotlight I want to give a shout out to our long-time patient who recently completed the Rome 1/2 Marathon! This patient came to me last year with knee pain and plantar fasciitis, a common injury among avid runners, which made it very difficult for her to train. With the race 3 months away, the patient's number one goal was to be pain-free in order to complete this run that she had worked so hard for. Together, the patient and I, decided that amniotic-based regenerative therapy injections followed by aggressive physical therapy would be the best treatment option. Three months later, she successfully completed 13.1 miles! I love helping my patients return to their activities and achieve goals. So proud of you! ________________________________________ Dr. Dee is a board-certified orthopedic surgeon with offices in Huntington Beach and Los Angeles, California . He specializes in: -Sports injuries- video arthroscopy of knee, shoulder, elbow and hip -Arthritis -Regenerative injections: Platelet rich plasma (PRP) and amniotic stem cells For a consultation please call our office at 562)430-3561 or text 310) 357-3000 ________________________________________ #runner #kneepain #plantarfasciitis #goalsetting #orthopedics #sportsmedicine #orthopedicsurgery #regenerativetherapy #physicaltherapy #marathon #runninginjuries #runnershigh #running #romemarathon #doctor #physician #surgeon #patientsuccess - 6 minutes ago

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A very happy (belated) birthday to our marketing director, @juliehomen! 🥳🎂 Leave some celebratory emojis for her! This gal’s heart for serving woman and seeing them live to their fullest brings such life to each @cultivatewhatmatters product you pick up. She brings SO much passion and laughter to the newsletters, photo shoots, and projects we launch. 🌸 Julie, each day with you is truly like a mini celebration (how fitting this image is!). We are a better team because of you. We love you, friend!

#cultivatewhatmatters #makeithappen #laracasey #goals #goalsetting #motivation #inspiration #transformation #makeithappen #progress #progressnotperfection #dreams

A very happy (belated) birthday to our marketing director, @juliehomen ! 🥳 Leave some celebratory emojis for her! This gal’s heart for serving woman and seeing them live to their fullest brings such life to each @cultivatewhatmatters product you pick up. She brings SO much passion and laughter to the newsletters, photo shoots, and projects we launch. Julie, each day with you is truly like a mini celebration (how fitting this image is!). We are a better team because of you. We love you, friend! #cultivatewhatmatters #makeithappen #laracasey #goals #goalsetting #motivation #inspiration #transformation #makeithappen #progress #progressnotperfection #dreams - 6 minutes ago

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Reaching your Everest is never easy🗻

Reaching your Everest is never easy - 6 minutes ago

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Happy rainy Monday in Massachusetts!
#mondaymotivation #stayhumble #bepositive #goalsetting #hrtroops

Happy rainy Monday in Massachusetts! #mondaymotivation #stayhumble #bepositive #goalsetting #hrtroops - 7 minutes ago

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14-Weeks | 54 Workouts | Professional Photo Shoot | Flexible Schedule | All Fitness Levels

Come see what all the hype is about. Check out our next two start dates for Push-Ups to Pinups. Come see what you can accomplish, and start smiling at the mirror!

#Cardio #Cycling #FitFam #FitLife #Fitness #FitnessAddict #GetOutside  #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Winnipeg

14-Weeks | 54 Workouts | Professional Photo Shoot | Flexible Schedule | All Fitness Levels Come see what all the hype is about. Check out our next two start dates for Push-Ups to Pinups. Come see what you can accomplish, and start smiling at the mirror! #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Winnipeg - 7 minutes ago

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Big success comes from doing a few things really well. Too often we get lost in trying to do too much and end up accomplishing too little and, as a result, our lives get 'small', becoming a shadow of what they could have been. The best way to reach a goal is to go small on the goal; breaking it into smaller and smaller chunks until you reach the one thing you need to be doing today, right now in fact, to get a step closer to success. Focus on that, and nothing else, until it's done. Then start working on the next chunk, then the next, and so on until you reach your big goal.

Big success comes from doing a few things really well. Too often we get lost in trying to do too much and end up accomplishing too little and, as a result, our lives get 'small', becoming a shadow of what they could have been. The best way to reach a goal is to go small on the goal; breaking it into smaller and smaller chunks until you reach the one thing you need to be doing today, right now in fact, to get a step closer to success. Focus on that, and nothing else, until it's done. Then start working on the next chunk, then the next, and so on until you reach your big goal. - 7 minutes ago

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Blade, Sonya Blade...back at it with some hustle and flow! 
A prime example of no excuses! 
#getfit #fitness #fitnessmotivation #workout #workoutmotivation #trainhard #youcandoit #fitlife #getstrong #nopainnogain #trainer #coach #motivational #inspiration #ambition #pride #passion #health #healthylifestyle #sweat #goalsetting #shadowboxing #fitnessgoals #type1diabetic #t1d #diabetes #type1diabetes #diabetic

Blade, Sonya Blade...back at it with some hustle and flow! A prime example of no excuses! #getfit #fitness #fitnessmotivation #workout #workoutmotivation #trainhard #youcandoit #fitlife #getstrong #nopainnogain #trainer #coach #motivational #inspiration #ambition #pride #passion #health #healthylifestyle #sweat #goalsetting #shadowboxing #fitnessgoals #type1diabetic #t1d #diabetes #type1diabetes #diabetic - 8 minutes ago

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🙌🏼

🏼 - 8 minutes ago

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The perfect cereal to milk ration, matching socks - tiny pleasures pack power.  Goals can be daunting - especially on those days you hit every. red. light.  But studies show savoring the small things (like a fully charged phone) can amp up your productivity and happiness. ❤️
Today, take a moment to spotlight a delight - no matter how small. (Yup, a warm cup of tea counts!) Use that feel-good energy to help you push forward.  You deserve moments of joy, no matter how small they may be. ❤️
Showing gratitude for even the smallest bit of joy will only ramp up your happiness and positive thinking.  Why not give it a go?  I am grateful for this pup! She keeps me moving when I don’t want to! Comment below with one tiny thing that makes you happy, brings you joy, or you are grateful for!
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#wheelchairgirl #wheelchairbeauty #pushgirl #wheelchairlifestyle #spinalcordinjuries #sciawareness  #lifegoesonwheels #disabledmodel  #motivate #thewheellife #wheelchairlife  #disabilityisamindthing  #healthywheelchairlife  #inspire #paraplegic #goals #fitspiration #mindfulness #wellness #thewheellife #goalsetting #perspective #mindset #perserverance #disability #wheelchairdontcare #wecantogether19 #disabilityinclusion #spinergywheels #shinedailytext

The perfect cereal to milk ration, matching socks - tiny pleasures pack power. Goals can be daunting - especially on those days you hit every. red. light. But studies show savoring the small things (like a fully charged phone) can amp up your productivity and happiness. ️ Today, take a moment to spotlight a delight - no matter how small. (Yup, a warm cup of tea counts!) Use that feel-good energy to help you push forward. You deserve moments of joy, no matter how small they may be. ️ Showing gratitude for even the smallest bit of joy will only ramp up your happiness and positive thinking. Why not give it a go? I am grateful for this pup! She keeps me moving when I don’t want to! Comment below with one tiny thing that makes you happy, brings you joy, or you are grateful for! . . . #wheelchairgirl #wheelchairbeauty #pushgirl #wheelchairlifestyle #spinalcordinjuries #sciawareness #lifegoesonwheels #disabledmodel #motivate #thewheellife #wheelchairlife #disabilityisamindthing #healthywheelchairlife #inspire #paraplegic #goals #fitspiration #mindfulness #wellness #thewheellife #goalsetting #perspective #mindset #perserverance #disability #wheelchairdontcare #wecantogether19 #disabilityinclusion #spinergywheels #shinedailytext - 8 minutes ago

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🍑We all need more booty work⁣⁣
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💪The reverse lunge achieves the primary goal of the lunge exercise, which is the strengthening of the glutes and hamstrings. ⁣⁣
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👍We find these more favourable to the forward walking or stationary lunge as you’re far less likely to put  stress on the knee cap and far more likely to keep that weight mid foot which keeps that shin vertical and your knees happy. ⁣⁣
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👌There is also the midline stress that unilateral work brings in. You have to stay upright and balanced and that’s a great thing! ⁣⁣
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💪It’s very hard not to sit/step back and not get the glute to fire and let’s be honest we all need booty work. So keep on stepping backwards folks! ⁣⁣
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#FitQuote#FitnessMotivation#GetFit#GoalSetting#FitnessGoals#TrainHard⁣⁣
#NoExcuses#Cardio#FitFam#FitLife#Fitness#GymTime#PersonalTrainer#crossfit #inspiration #crossfit #kettlebells#functionalbodybuilding#Weights #weighttraining #skills ⁣⁣
#WeightTraining#Workout#Exercise ⁣⁣
#WorkoutTime⁣⁣
#cfkfuntionalbodybuilding #challenge #lifechallenge ⁣⁣

We all need more booty work⁣⁣ ⁣⁣ ⁣ The reverse lunge achieves the primary goal of the lunge exercise, which is the strengthening of the glutes and hamstrings. ⁣⁣ ⁣⁣ ⁣ We find these more favourable to the forward walking or stationary lunge as you’re far less likely to put stress on the knee cap and far more likely to keep that weight mid foot which keeps that shin vertical and your knees happy. ⁣⁣ ⁣⁣ ⁣ There is also the midline stress that unilateral work brings in. You have to stay upright and balanced and that’s a great thing! ⁣⁣ ⁣⁣ ⁣ It’s very hard not to sit/step back and not get the glute to fire and let’s be honest we all need booty work. So keep on stepping backwards folks! ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #FitQuote #FitnessMotivation #GetFit #GoalSetting #FitnessGoals #TrainHard ⁣⁣ #NoExcuses #Cardio #FitFam #FitLife #Fitness #GymTime #PersonalTrainer #crossfit #inspiration #crossfit #kettlebells #functionalbodybuilding #Weights #weighttraining #skills ⁣⁣ #WeightTraining #Workout #Exercise ⁣⁣ #WorkoutTime ⁣⁣ #cfkfuntionalbodybuilding #challenge #lifechallenge ⁣⁣ - 8 minutes ago

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info@red-team.com.au
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#jointheteam #EatClean #HealthyEating #Nutrition #GetHealthy #HealthyLife #HealthTalk #FitnessMotivation #Fitspo #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuses #gym #health #fitness #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #Weights #WeightTraining #Workout

info@red -team.com.au . . . . . . #jointheteam #EatClean #HealthyEating #Nutrition #GetHealthy #HealthyLife #HealthTalk #FitnessMotivation #Fitspo #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuses #gym #health #fitness #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #Weights #WeightTraining #Workout - 11 minutes ago

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Set it up. Get it done. Boss mode.

Set it up. Get it done. Boss mode. - 11 minutes ago

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This is your Monday reminder that you are amazing 🌟 capable 👍🏼 strong 🏋🏻‍♀️ worthy ❤️ and a winner🥇 You can do anything you set your mind to and you will show them ALL!! So keep aiming and go for your dreams!
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#bbg #bbggirls #kaylaitsines #kaylasarmy #kaylasbbg #bbgfam #sweat #sweatwithkayla #bbg2019 #sweat12wc #workout #fitness #fitspo #fitstagram #instafit #bbgcommunity #fitnessjourney #motivationalquotes #motivationmonday #fitfluential #motivation #goalsetting #justdoit #noexcuses #keepaiming #fitnessmotivation #workforit #fitjourney #fitgram #bbgpush19

This is your Monday reminder that you are amazing capable 🏼 strong 🏋🏻‍♀️ worthy ️ and a winner🥇 You can do anything you set your mind to and you will show them ALL!! So keep aiming and go for your dreams! - #bbg #bbggirls #kaylaitsines #kaylasarmy #kaylasbbg #bbgfam #sweat #sweatwithkayla #bbg2019 #sweat12wc #workout #fitness #fitspo #fitstagram #instafit #bbgcommunity #fitnessjourney #motivationalquotes #motivationmonday #fitfluential #motivation #goalsetting #justdoit #noexcuses #keepaiming #fitnessmotivation #workforit #fitjourney #fitgram #bbgpush19 - 12 minutes ago

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What do you do with the first 3️⃣0️⃣ minutes of your day??
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My days always started in chaos. 
I snoozed the alarm FAR too many times (5 more minutes, I’ll work out later. 3 more minutes, I’ll just pull my hair back. 2 more minutes, I’ll buy lunch today). The first thing I’d do when I opened my eyes was check in on work - emails, messages, to-dos, etc.
When I finally (begrudgingly) got out of bed it was GO GO GO from the second my feet touched the floor. Stress and anxiety seemed to follow me through my day...
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How did today start for you?
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❓Did you start by opening emails and getting stressed?⠀⠀⠀⠀⠀⠀⠀⠀⠀
❓Did you snooze the alarm, dreading the day ahead?⠀⠀⠀⠀⠀⠀⠀⠀⠀
❓Did you immediately jump into GO mode?
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Now, more often than not, I sit quietly in the morning in a calm and reflective state. I journal, I read, I set goals, I drink warm lemon water and I meditate. It’s peaceful. It’s purposeful. The time is MINE - it doesn’t belong to anyone else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔆How would it feel if you started your day like that? Here’s how I did it: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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▶️ I wanted to buy myself and extra 30 minutes each day, so I started setting my alarm five minutes earlier every three days for a few weeks to ease myself into a new normal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▶️ I started changing the “label” on my alarm each night before bed to say something motivational or inspirational that I knew would get me out of bed the next morning.⠀⠀⠀⠀⠀⠀⠀⠀⠀
▶️ I disabled the snooze. I get one alarm and GET UP.⠀⠀⠀⠀⠀⠀⠀⠀⠀
▶️ I moved my books, planner and other things I wanted to include in my morning routine downstairs AWAY from my bed so I had to go to them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▶️ I enforced a new rule: no emails or work messages/to-dos until after my lemon water is done. No negotiations. I actually turn my email off before bed and don’t turn it back on until it’s time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
▶️ One more rule: planner before phone. No true blue phone time (turning off the alarm doesn’t count) until I’ve written my intentions, affirmations & goals for the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are you going to try in your morning routine?? What else do you do to set your day up for success?👇🏼👇🏼

What do you do with the first 3️⃣0️⃣ minutes of your day?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My days always started in chaos. I snoozed the alarm FAR too many times (5 more minutes, I’ll work out later. 3 more minutes, I’ll just pull my hair back. 2 more minutes, I’ll buy lunch today). The first thing I’d do when I opened my eyes was check in on work - emails, messages, to-dos, etc. When I finally (begrudgingly) got out of bed it was GO GO GO from the second my feet touched the floor. Stress and anxiety seemed to follow me through my day... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How did today start for you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you start by opening emails and getting stressed?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you snooze the alarm, dreading the day ahead?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you immediately jump into GO mode? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, more often than not, I sit quietly in the morning in a calm and reflective state. I journal, I read, I set goals, I drink warm lemon water and I meditate. It’s peaceful. It’s purposeful. The time is MINE - it doesn’t belong to anyone else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔆How would it feel if you started your day like that? Here’s how I did it: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ️ I wanted to buy myself and extra 30 minutes each day, so I started setting my alarm five minutes earlier every three days for a few weeks to ease myself into a new normal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ️ I started changing the “label” on my alarm each night before bed to say something motivational or inspirational that I knew would get me out of bed the next morning.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ️ I disabled the snooze. I get one alarm and GET UP.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ️ I moved my books, planner and other things I wanted to include in my morning routine downstairs AWAY from my bed so I had to go to them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ️ I enforced a new rule: no emails or work messages/to-dos until after my lemon water is done. No negotiations. I actually turn my email off before bed and don’t turn it back on until it’s time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ️ One more rule: planner before phone. No true blue phone time (turning off the alarm doesn’t count) until I’ve written my intentions, affirmations & goals for the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you going to try in your morning routine?? What else do you do to set your day up for success?🏼🏼 - 12 minutes ago

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⚡️5:30pm Monday + Wednesday Forma 60 class! ⚡️
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3-day pass ➡️www.BoxHiitOrlando.com
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YouTube: Box Hiit Fitness Forma

️5:30pm Monday + Wednesday Forma 60 class! ️ • 3-day pass ️www.BoxHiitOrlando.com • YouTube: Box Hiit Fitness Forma - 12 minutes ago

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You are WORTH the extra effort it takes to actually follow through with your goals! Dbl tap if you have BIG goals to finish out this year and start the next!
When you cheat, you are only cheating yourself! Screenshot this! Keep it somewhere you can see it so you can keep it as a friendly reminder! ✨

You are WORTH the extra effort it takes to actually follow through with your goals! Dbl tap if you have BIG goals to finish out this year and start the next! When you cheat, you are only cheating yourself! Screenshot this! Keep it somewhere you can see it so you can keep it as a friendly reminder! - 13 minutes ago

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#EatClean #HealthyEating #Nutrition #GetHealthy #HealthyLife #HealthTalk #FitnessMotivation #Fitspo #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuses #gym #health #fitness #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #Weights #WeightTraining #Workout

#EatClean #HealthyEating #Nutrition #GetHealthy #HealthyLife #HealthTalk #FitnessMotivation #Fitspo #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuses #gym #health #fitness #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #Weights #WeightTraining #Workout - 13 minutes ago

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“You are more yourself than you ever were before, or rather us it only now that you are truly yourself” .. sending all of you so much love today 💜⠀⠀⠀⠀⠀⠀⠀⠀
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#bookstagram #books #theboundlessbookclub #readingaddict #monday #anxiety #fearless #mentalhealthawareness #inspire #teach #bookish #eckharttolle #thepowerofnow #consciousness #awakening #awareness #anxiety #selflove #mindset #positivevibes #positivemindset #bookworm #personaldevelopment #bookcommunity #goals #positiveenergy #personalgrowth #grind #goalsetting #blessed

“You are more yourself than you ever were before, or rather us it only now that you are truly yourself” .. sending all of you so much love today ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #bookstagram #books #theboundlessbookclub #readingaddict #monday #anxiety #fearless #mentalhealthawareness #inspire #teach #bookish #eckharttolle #thepowerofnow #consciousness #awakening #awareness #anxiety #selflove #mindset #positivevibes #positivemindset #bookworm #personaldevelopment #bookcommunity #goals #positiveenergy #personalgrowth #grind #goalsetting #blessed - 15 minutes ago

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Strive for progress, not perfection. 
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses  #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

Strive for progress, not perfection. #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong - 15 minutes ago

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Did some good things and bad things today. In a world where lifters choose to post their PR’s and top sets, it’s important to remember that the errors and mistakes made are just as important to look at. They expose your weaknesses and tell you what needs to be improved upon. Learn from them and bounce back stronger. With that said, here’s a video of me doing some pulls followed by me flipping out after failing all day. Happy Monday 😑

Did some good things and bad things today. In a world where lifters choose to post their PR’s and top sets, it’s important to remember that the errors and mistakes made are just as important to look at. They expose your weaknesses and tell you what needs to be improved upon. Learn from them and bounce back stronger. With that said, here’s a video of me doing some pulls followed by me flipping out after failing all day. Happy Monday 😑 - 15 minutes ago

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Top tips 💪👍 . . .
 #bethebestversionofyourself #nutrition #nutritioncoach #weightmanagement #healthylifestyle #balanceddiet #eathealthy #fatloss #fat #calories #calorie #weightlosshelp #eatsmart #gethealthy #healthyeating #getfit #goalsetting #youcandoit #noexcuses #fitness #health #motivation #weightloss #diet #weightlossjourney #progress #goals #lifestyle #healthy #healthylifestyle

Top tips . . . #bethebestversionofyourself #nutrition #nutritioncoach #weightmanagement #healthylifestyle #balanceddiet #eathealthy #fatloss #fat #calories #calorie #weightlosshelp #eatsmart #gethealthy #healthyeating #getfit #goalsetting #youcandoit #noexcuses #fitness #health #motivation #weightloss #diet #weightlossjourney #progress #goals #lifestyle #healthy #healthylifestyle - 16 minutes ago

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My family .... well most of them 😋! Enjoying our city and playing tour guide to our family from overseas ! .... When you think of it , it seems crazy that we go to such lengths to travel halfway across the globe without giving our backyards a second glance. We seem to scoff at the idea of traveling locally, but perhaps it’s time we change that.... .
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#tourismsydney #FitnessMotivation #GetFit #GoalSetting #Lifestyleblogger #FitnessGoals #TrainHard #FitFam #FitLife #Fitness #Fashion #GetOutside #GetStrong #Lifestyle #GymLife #GymTime #NoPainNoGain  #Weights #WeightTraining #Workout #positivebodyimage #inspiration #thebestyou #fitbody #fitstagram #body #youarebeautiful #fashion #igstyle #inspiration

My family .... well most of them ! Enjoying our city and playing tour guide to our family from overseas ! .... When you think of it , it seems crazy that we go to such lengths to travel halfway across the globe without giving our backyards a second glance. We seem to scoff at the idea of traveling locally, but perhaps it’s time we change that.... . . #tourismsydney #FitnessMotivation #GetFit #GoalSetting #Lifestyleblogger #FitnessGoals #TrainHard #FitFam #FitLife #Fitness #Fashion #GetOutside #GetStrong #Lifestyle #GymLife #GymTime #NoPainNoGain #Weights #WeightTraining #Workout #positivebodyimage #inspiration #thebestyou #fitbody #fitstagram #body #youarebeautiful #fashion #igstyle #inspiration - 18 minutes ago

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Just can’t seem to get that “booty pose” down like everyone seems to do! 😂😂😂 Ohhhh well, I guess I will keep trying!! ☺️ In the meantime, here’s a look at the glute and hamstring workout I did today!! Warm-up (2 rounds):
•15 clams (each side)
•12 single leg glute bridge (each side)

Superset #1 (4 sets- resting 30 sec. between sets):
•15 sumo stance glute bridge (w/ 40lb resistance band)
•12 stiff-leg deadlifts (20lb. dumbbells)

Superset #2 (4 sets):
•8 good morning + reverse lunge (each side)
•12 sumo squat pulse (w/hip circle band)

Superset #3 (4 sets):
•12 hip adduction (standing/each side)
•10 single leg deadlift (each side- 20 lb dumbbell)

SAVE for your next glute day— its a serious burner!!! ❤️❤️

Just can’t seem to get that “booty pose” down like everyone seems to do! Ohhhh well, I guess I will keep trying!! ️ In the meantime, here’s a look at the glute and hamstring workout I did today!! Warm-up (2 rounds): •15 clams (each side) •12 single leg glute bridge (each side) Superset #1 (4 sets- resting 30 sec. between sets): •15 sumo stance glute bridge (w/ 40lb resistance band) •12 stiff-leg deadlifts (20lb. dumbbells) Superset #2 (4 sets): •8 good morning + reverse lunge (each side) •12 sumo squat pulse (w/hip circle band) Superset #3 (4 sets): •12 hip adduction (standing/each side) •10 single leg deadlift (each side- 20 lb dumbbell) SAVE for your next glute day— its a serious burner!!! ️ - 20 minutes ago

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What would’ve you’ve done if you were in that situation
Watch till the end 😂😂😂
[Follow me if you are viewing this @poppin.zz ]
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#relationshipgoals #relationshipmemes #relationshipgoals❤️ #relationshipgoals😍 #goalsetting #trending #trendingnow #baegoals #bae #nikiminaj #cardib #beyonce #queen #viral #view #viralvideos #explore #explorepage #couplegoals #couple #girlfriend #girlfriendquotes #boyfriend #boyfriendquotes #christmas #laiinocap #laiinocap #game #gameofthrones #freakycouples #freakysex #couple #couplegoals

What would’ve you’ve done if you were in that situation Watch till the end [Follow me if you are viewing this @poppin.zz ] • • • #relationshipgoals #relationshipmemes #relationshipgoals #relationshipgoals #goalsetting #trending #trendingnow #baegoals #bae #nikiminaj #cardib #beyonce #queen #viral #view #viralvideos #explore #explorepage #couplegoals #couple #girlfriend #girlfriendquotes #boyfriend #boyfriendquotes #christmas #laiinocap #laiinocap #game #gameofthrones #freakycouples #freakysex #couple #couplegoals - 21 minutes ago

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🎶⚡️I’m so excited, and I just can’t hide it⚡️🎶
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(Throwback to Jesse Spano🎤minus the caffeine pills…Saved by the Bell, anyone?!)
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🙊Coming soon from the company’s newest division (shh 🤫 you didn’t hear it from me!): All kinds of things to get your rear in gear, personally and professionally! (The company’s newest division will feature all the kick-butt-get-it-together-be-your-best-self content 👊🏼 after our Spring-Summer 2019 Releases are out.) Sharing sneak peeks of the content here over the next few posts then SSS will be back to regularly scheduled programming ...and TRUST 🤩🙋🏻‍♀️that I’m also SO excited about spamming you with new travel and foodie reviews! 🥗⛱🍪🌋🥑🏜🍜🚁🍔So many good things coming that I can’t sit still 💃🏻
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👉🏼It’s MONDAY!  What’re you doing this week to make it a good one?  What did you do today to make today AWESOME?! (If today wasn’t 💯, what’re you going to do to make tomorrow better?!) Gimme those good vibes👇🏼💬

️I’m so excited, and I just can’t hide it ⠀ (Throwback to Jesse Spanominus the caffeine pills…Saved by the Bell, anyone?!) ⠀ Coming soon from the company’s newest division (shh 🤫 you didn’t hear it from me!): All kinds of things to get your rear in gear, personally and professionally! (The company’s newest division will feature all the kick-butt-get-it-together-be-your-best-self content 🏼 after our Spring-Summer 2019 Releases are out.) Sharing sneak peeks of the content here over the next few posts then SSS will be back to regularly scheduled programming ...and TRUST 🤩🏻‍♀️that I’m also SO excited about spamming you with new travel and foodie reviews! 🥗⛱🥑🏜🚁So many good things coming that I can’t sit still 🏻 ⠀ 🏼It’s MONDAY!  What’re you doing this week to make it a good one?  What did you do today to make today AWESOME?! (If today wasn’t , what’re you going to do to make tomorrow better?!) Gimme those good vibes🏼 - 23 minutes ago

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Quads, hamstrings, and CALVES today
Some  reverse hack squats to finish 
#repbyrep #setbyset #setgoals #goals #goalsetting #squats #squateveryday #skwaats #squatbenchdeadlift #bodybuilding #fitness #diet #zen #fitlife #fitnesslife #powerbuilding #powerlifting #injurymanagement #growth #recovery #progress #lifestyle #change #competewithyourself #ufcgymlamirada #hacksquat #reversehacksquat #quads

Quads, hamstrings, and CALVES today Some reverse hack squats to finish #repbyrep #setbyset #setgoals #goals #goalsetting #squats #squateveryday #skwaats #squatbenchdeadlift #bodybuilding #fitness #diet #zen #fitlife #fitnesslife #powerbuilding #powerlifting #injurymanagement #growth #recovery #progress #lifestyle #change #competewithyourself #ufcgymlamirada #hacksquat #reversehacksquat #quads - 25 minutes ago

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Seguimos 
#FitQuote#FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Treadmill #Weights #WeightTraining #Workout

Seguimos #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Treadmill #Weights #WeightTraining #Workout - 27 minutes ago

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Back at it! 💪🏼 Happy Monday everyone!! Today I started my day with a 30 minute walk, followed by the BBG week 10 leg workout! 🏋🏻‍♀️ It was such an amazing workout, even tho leg day always kills me haha! It felt so good to workout again after this 5 day break! Plus, I'm in week 10 (week 14 if you include the 4 weeks pre-training 😁) and almost done with the 12 week challenge! 🎉 Are you doing the BBG challenge as well? What week are you in? Comment below!
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#bbg #bbggirls #kaylaitsines #kaylasarmy #kaylasbbg #bbgfam #sweat #sweatwithkayla #bbg2019 #sweat12wc #workout #fitness #fitspo #fitstagram #instafit #bbgcommunity #fitnessjourney #fitfam #fitlife #fitfluential #keepmoving #goalsetting #justdoit #legday #keepaiming #fitnessmotivation #workforit #fitjourney #fitgram #bbgpush19

Back at it! 🏼 Happy Monday everyone!! Today I started my day with a 30 minute walk, followed by the BBG week 10 leg workout! 🏋🏻‍♀️ It was such an amazing workout, even tho leg day always kills me haha! It felt so good to workout again after this 5 day break! Plus, I'm in week 10 (week 14 if you include the 4 weeks pre-training ) and almost done with the 12 week challenge! Are you doing the BBG challenge as well? What week are you in? Comment below! - #bbg #bbggirls #kaylaitsines #kaylasarmy #kaylasbbg #bbgfam #sweat #sweatwithkayla #bbg2019 #sweat12wc #workout #fitness #fitspo #fitstagram #instafit #bbgcommunity #fitnessjourney #fitfam #fitlife #fitfluential #keepmoving #goalsetting #justdoit #legday #keepaiming #fitnessmotivation #workforit #fitjourney #fitgram #bbgpush19 - 27 minutes ago

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Don’t underestimate a woman determined to rise! 🙌🏼
I’m with the best company, with the best products, and the best opportunity in the right time 💎
Let me show you how! 👀
#BossBabe 
#JoinMyTribe .
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#healthy #goalsetting #healthymindset #healthylifestyle #lifestylechange #weightloss #weightlossmotivation #weightlosscoach #herbalife #success #successmindset #successfulwomen #goaldigger #influencer #orlandoblogger #orlandoflorida #orlandofitness #motivation #weightlossjourney #weightlosstips #entrepreneurlife #weightlosshelp #goalgetter #fitnessmotivation #goals #nutrition #wellnesscoach

Don’t underestimate a woman determined to rise! 🏼 I’m with the best company, with the best products, and the best opportunity in the right time Let me show you how! #BossBabe #JoinMyTribe . . . . . . . . . . . . . . . . . #healthy #goalsetting #healthymindset #healthylifestyle #lifestylechange #weightloss #weightlossmotivation #weightlosscoach #herbalife #success #successmindset #successfulwomen #goaldigger #influencer #orlandoblogger #orlandoflorida #orlandofitness #motivation #weightlossjourney #weightlosstips #entrepreneurlife #weightlosshelp #goalgetter #fitnessmotivation #goals #nutrition #wellnesscoach - 28 minutes ago

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Goal setting in therapy with an artist 👩‍🎨 client was happy to share her goal of “let go and let live”. #goalsetting #mentalhealthgoals #positivepsychology #positivevibes #artintherapy

Goal setting in therapy with an artist client was happy to share her goal of “let go and let live”. #goalsetting #mentalhealthgoals #positivepsychology #positivevibes #artintherapy - 28 minutes ago

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These burgers were on another level. I personally am a big fan of mushroom ANYTHING! If you are too then make sure to try @bigbostonsbh Mushroom swiss sandwich. Ladheeeedhh!😋
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Last post of the day, promise!🙏 .
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#bigbostonsbh #foodie #makingpasta #yummyinmytummy #lifeisyummy #bahrainbloggers #bloggersinbahrain
#blogger #goalsetting #empowereachother #growtogether #lovethejourney #mashallah #ladyboss #makethechange #workhard #getthegoals #ignorethehaters #sleek #slavetobeauty

These burgers were on another level. I personally am a big fan of mushroom ANYTHING! If you are too then make sure to try @bigbostonsbh Mushroom swiss sandwich. Ladheeeedhh! . . Last post of the day, promise! . . . . . #bigbostonsbh #foodie #makingpasta #yummyinmytummy #lifeisyummy #bahrainbloggers #bloggersinbahrain #blogger #goalsetting #empowereachother #growtogether #lovethejourney #mashallah #ladyboss #makethechange #workhard #getthegoals #ignorethehaters #sleek #slavetobeauty - 29 minutes ago

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Day in. Day out. GRIND!
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[Final 6]
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3.26.19
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🚨🚨
My FINAL "Strength & Conditioning" Small Group Schedule
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4/23/19 CKO Bayonne
4/27/19 CKO Bayonne
4/28/19 CKO JC
4/30/19 CKO Bayonne (Final Tuesday)
5/4/19 CKO Bayonne (Final Saturday)
5/5/19 CKO JC (Final Sunday)
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⬇️⬇️⬇️⬇️⬇️⬇️
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My Small Group classes are:
Saturdays at @ckobayonne 8am
Sundays at @ckojerseycity 8am
Tuesdays at @ckobayonne 9:30am
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▪️specializing in (strength and conditioning, fat-loss, & circuit training, suspension-training [TRX])
Lets Get It!!!!!!!!
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#FitnessMotivation #GoalSetting#YouCanDoIt#GymMotivation #GoGetIt#BestLifeProject#Findyourstrong #GymLife#NoPainNoGain #FitLife#GetStrong #Workout#TrainHard #Strengthtraining#Fitness#Bodybuilding #FitFluential#Gym#MoveNourishBelieve #JerseyCity#ckokickboxing#NYCfitness #FitnessForLife#GoodVibesTribe #HaveFunWithIt #FitnessFun#fitnessNYC #FITsporation

Day in. Day out. GRIND! - [Final 6] - 3.26.19 - My FINAL "Strength & Conditioning" Small Group Schedule 4/23/19 CKO Bayonne 4/27/19 CKO Bayonne 4/28/19 CKO JC 4/30/19 CKO Bayonne (Final Tuesday) 5/4/19 CKO Bayonne (Final Saturday) 5/5/19 CKO JC (Final Sunday) - ️ - My Small Group classes are: Saturdays at @ckobayonne 8am Sundays at @ckojerseycity 8am Tuesdays at @ckobayonne 9:30am - ️specializing in (strength and conditioning, fat-loss, & circuit training, suspension-training [TRX]) Lets Get It!!!!!!!! - #FitnessMotivation  #GoalSetting #YouCanDoIt #GymMotivation  #GoGetIt #BestLifeProject #Findyourstrong  #GymLife #NoPainNoGain  #FitLife #GetStrong  #Workout #TrainHard  #Strengthtraining #Fitness #Bodybuilding  #FitFluential #Gym #MoveNourishBelieve  #JerseyCity #ckokickboxing #NYCfitness  #FitnessForLife #GoodVibesTribe  #HaveFunWithIt  #FitnessFun #fitnessNYC  #FITsporation - 31 minutes ago

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Committing to bring your best self to work each day is the first step to thriving at work. ⭐️ Your willingness to continually invest in your own self development is next..
⭐️ And importantly the kindness you show to others will also reap rewards for you as well. ⭐️ We’re at work for such a large part of our lives...Why not ensure you make it the best experience possible?

Committing to bring your best self to work each day is the first step to thriving at work. ️ Your willingness to continually invest in your own self development is next.. ️ And importantly the kindness you show to others will also reap rewards for you as well. ️ We’re at work for such a large part of our lives...Why not ensure you make it the best experience possible? - 31 minutes ago

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With our powers combined..
It IS easy being green! 🌍 Check out these 5 tips on how to decrease your carbon footprint and help save our planet! #earthday #greenup

With our powers combined.. It IS easy being green! 🌍 Check out these 5 tips on how to decrease your carbon footprint and help save our planet! #earthday #greenup - 33 minutes ago

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Omgomgomg ostatecznie wylądowałam na Barbados 🔥😳✔️🇧🇧🏖️🔥Bardzo nie lubię takich długich podróży. Są dla mnie bardzo męczące. Nie potrafię sobie dobrze zorganizować czasu podczas lotu. 😵 #letseat airoplane #foodporn #lettucewraps #foodphoto #summerfood #freshfromfarm #lunchtime #fuel #cabbage #healthyhealthy #goalsetting #nutrition #foodphotography #shrimp #tomato #cauliflower #energy #recharge #healthylifestylenot #greensalad #greenery #noexcuses #healthylifestyle #instafood #prilaga #color #postivity #anappleaday salad

Omgomgomg ostatecznie wylądowałam na Barbados ️🇧🇧🏖️Bardzo nie lubię takich długich podróży. Są dla mnie bardzo męczące. Nie potrafię sobie dobrze zorganizować czasu podczas lotu. #letseat airoplane #foodporn #lettucewraps #foodphoto #summerfood #freshfromfarm #lunchtime #fuel #cabbage #healthyhealthy #goalsetting #nutrition #foodphotography #shrimp #tomato #cauliflower #energy #recharge #healthylifestylenot #greensalad #greenery #noexcuses #healthylifestyle #instafood #prilaga #color #postivity #anappleaday salad - 33 minutes ago

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Some awesome rules to start to live by. I’ve been doing this for quite some time & have dramatically changed my life from a place of survival to an incredible place.
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Perhaps there is something here for you too.
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Anything is possible! .
❤️❤️ #financialfreedom #goals #goalsetting  #community #brainfood #happy #dreamsfulfilled #choice #success #entrepreneur #freedom #love  #loveyourlife #happiness #philanthropic #mentor #smile #inspiredaily #hustle #businesswoman #wealth #lifestyle #dreams #mindset  #businessman #inspirational #motivation  #lux.u.ri.ate #executivebnb #successisyourduty

Some awesome rules to start to live by. I’ve been doing this for quite some time & have dramatically changed my life from a place of survival to an incredible place. . Perhaps there is something here for you too. . Anything is possible! . #financialfreedom #goals #goalsetting #community #brainfood #happy #dreamsfulfilled #choice #success #entrepreneur #freedom #love #loveyourlife #happiness #philanthropic #mentor #smile #inspiredaily #hustle #businesswoman #wealth #lifestyle #dreams #mindset #businessman #inspirational #motivation #lux .u.ri.ate #executivebnb #successisyourduty - 33 minutes ago

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Remember! #abs #absworkout #progress #motivation #inspiration #strength #bodybuilding #naturalbodybuilding #workoutmotivation #workout #goalsetting #gymlife #gym #gains #gymcoach #gymmotivation #fit #fitnessinspiration #fitnessqatar #fitness #fitnessmotivation #fitnessinstructor #fitfam #dohacoach #dontbeafraidtofail #keepmovingforward

Remember! #abs #absworkout #progress #motivation #inspiration #strength #bodybuilding #naturalbodybuilding #workoutmotivation #workout #goalsetting #gymlife #gym #gains #gymcoach #gymmotivation #fit #fitnessinspiration #fitnessqatar #fitness #fitnessmotivation #fitnessinstructor #fitfam #dohacoach #dontbeafraidtofail #keepmovingforward - 33 minutes ago

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NO PAIN. NO GAIN. SHUT UP AND TRAIN.
#nopainnogain #bodybuilding #gym #anytimefitness #animalpak #exercise #eat #lift #iron #trainhard #physique #bodybuildingcom #body #noexcuses #fitnessmotivation #fit #fitlife #goalsetting #workout #gymlife

NO PAIN. NO GAIN. SHUT UP AND TRAIN. #nopainnogain #bodybuilding #gym #anytimefitness #animalpak #exercise #eat #lift #iron #trainhard #physique #bodybuildingcom #body #noexcuses #fitnessmotivation #fit #fitlife #goalsetting #workout #gymlife - 35 minutes ago

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There is always time to succeed. Step back, regroup, or take a nap and start the day over. You will succeed! #successmindset

There is always time to succeed. Step back, regroup, or take a nap and start the day over. You will succeed! #successmindset - 36 minutes ago

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Whos with me ??

Whos with me ?? - 36 minutes ago

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My first post is going to be sharing some interesting and educational books,which I recommend to the none #entreprenuers,the aspiring #entrepreneurs and the already #entreprenuers #Gulled #Recommends

My first post is going to be sharing some interesting and educational books,which I recommend to the none #entreprenuers ,the aspiring #entrepreneurs and the already #entreprenuers #Gulled #Recommends - 1 hour ago

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2 hours ago

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💪 I haven't worked out as often as I wanted to during this pregnancy, but I'm working to change that. 💪

I haven't worked out as often as I wanted to during this pregnancy, but I'm working to change that. - 8 hours ago

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#flexFriday
This is why I like Fridays AND ... notice that so many people are SO much nicer on Fridays?!
Keep that Friday Vibe all week long!

#flexFriday This is why I like Fridays AND ... notice that so many people are SO much nicer on Fridays?! Keep that Friday Vibe all week long! - 3 days ago

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Mmmm
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@prilaga  #recharge #noexcuses #shrimp #cauliflower #healthyhealthy #lettucewraps #foodphoto #fuel #me #lunchtime #freshfromfarm #postivity #prilaga #healthylifestylenot #healthylifestyle #letseat #colorful #cabbage #greenery #anappleaday #color #greensalad #goalsetting #instafood #tomato #nutrition #summerfood #energy #foodphotography #spinach

Mmmm - - - - - @prilaga #recharge #noexcuses #shrimp #cauliflower #healthyhealthy #lettucewraps #foodphoto #fuel #me #lunchtime #freshfromfarm #postivity #prilaga #healthylifestylenot #healthylifestyle #letseat #colorful #cabbage #greenery #anappleaday #color #greensalad #goalsetting #instafood #tomato #nutrition #summerfood #energy #foodphotography #spinach - 7 days ago

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Doubt kills more dreams than failure ever will

Doubt kills more dreams than failure ever will - 12 days ago

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I'm just hearing the voice of Arnold Schwarzenegger in my head, "IT IS NOT A TUMOR!!"
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Legs have vastly improved since last year.
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

I'm just hearing the voice of Arnold Schwarzenegger in my head, "IT IS NOT A TUMOR!!" . Legs have vastly improved since last year. . . . . . . . . . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong - 1 month ago

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Yoga is not just a workout - it's about working on yourself.
#BodyMindSet

Music by @georgeparis/mix by @vile_ix

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#oneherd#contenance#bodypositivity#bodypositive#bodygoals#health#healthy#healthyliving#mindbodygram#fitnessmotivation#goalsetting#youcandoIt#fitnessgoals#noexcuses#fitfamgermany#fitness#fitnessaddict#getoutside#healthcare#healthclub#healthybody#healthygirl#healthtips#healthiswealth#fitnesstrainer#fitnessvideos#fitnessfashion#fitnesstips

Yoga is not just a workout - it's about working on yourself. #BodyMindSet Music by @georgeparis /mix by @vile_ix ________________________________________________ #oneherd #contenance #bodypositivity #bodypositive #bodygoals #health #healthy #healthyliving #mindbodygram #fitnessmotivation #goalsetting #youcandoIt #fitnessgoals #noexcuses #fitfamgermany #fitness #fitnessaddict #getoutside #healthcare #healthclub #healthybody #healthygirl #healthtips #healthiswealth #fitnesstrainer #fitnessvideos #fitnessfashion #fitnesstips - 2 months ago

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We learn by failure, not by success

We learn by failure, not by success - 2 months ago

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💟👩🏼‍⚕️📖✒That's how I study as a Nutritionist like a Happy Kid!
#NutritionistToBe #DietitianToBe #Nutrition #Dietitian #GoalSetting #MyPositiveWorld #Nutritionista #NutritionEducation #Dietetics #NutritionalTherapy #NutritionistLife #NutritionPlan #NutritionalTherapist #NutritionGoals #NutritionSpecialist #NutritionStudies #NutritionStudent #University #NutritionBlog #NutritionBlogger #Morning #instadaily #Picoftheday

🏼‍⚕️That's how I study as a Nutritionist like a Happy Kid! #NutritionistToBe #DietitianToBe #Nutrition #Dietitian #GoalSetting #MyPositiveWorld #Nutritionista #NutritionEducation #Dietetics #NutritionalTherapy #NutritionistLife #NutritionPlan #NutritionalTherapist #NutritionGoals #NutritionSpecialist #NutritionStudies #NutritionStudent #University #NutritionBlog #NutritionBlogger #Morning #instadaily #Picoftheday - 2 months ago

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...ground yourself...
#BodyMindSet

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#oneherd#contenance#bodypositivity#bodypositive#bodygoals#health#healthy#healthyliving#mindbodygram#FitnessMotivation#GoalSetting#YouCanDoIt#FitnessGoals#NoExcuses#FitFam#Fitness#FitnessAddict#GetOutside#healthcare#healthclub#healthybody#healthygirl#healthtips#healthiswealth#fitnesstrainer#fitnessvideos#fitnessfashion#fitnesstips

...ground yourself... #BodyMindSet ________________________________________________ #oneherd #contenance #bodypositivity #bodypositive #bodygoals #health #healthy #healthyliving #mindbodygram #FitnessMotivation #GoalSetting #YouCanDoIt #FitnessGoals #NoExcuses #FitFam #Fitness #FitnessAddict #GetOutside #healthcare #healthclub #healthybody #healthygirl #healthtips #healthiswealth #fitnesstrainer #fitnessvideos #fitnessfashion #fitnesstips - 3 months ago

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Power is not given to you. You have to take it.

Power is not given to you. You have to take it. - 3 months ago

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