#glutes

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馃崙
#bootylicious馃崙 #girlswithmuscle #latviangirl #gymgirl #fit #gains #bootygains馃崙 #trainhard #fitchick #glutes #fitnessmotivation #legs #butt #gymrat #addictedtogym #strongwomen #bootyworkout #fitmom #fitfam #aesthetic #gymchicks #heavylifting #gymselfie #gym #gymmotivation

#bootylicious #girlswithmuscle #latviangirl #gymgirl #fit #gains #bootygains #trainhard #fitchick #glutes #fitnessmotivation #legs #butt #gymrat #addictedtogym #strongwomen #bootyworkout #fitmom #fitfam #aesthetic #gymchicks #heavylifting #gymselfie #gym #gymmotivation - 55 minutes ago

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Feeling like a Dalmatian in the gym today 馃惗 what鈥檚 your go-to fitness outfit? What鈥檚 your favorite brand? Leave a comment down below 馃挆
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#girlswholift #girlswhoworkout #abs #sixpack #fitgirl #fitnessgirl #instafit #fitnessmotivation #workoutmotivation #fitness #gymmotivation #gymshark #gymsharkwomen #gymsharktrain #strong #equinox #lift #gains #muscular #healthy #healthylifestyle #wellness #athlete #glutes #booty #fit #gym #workout #transformation

Feeling like a Dalmatian in the gym today what鈥檚 your go-to fitness outfit? What鈥檚 your favorite brand? Leave a comment down below . . . .鉅鉅鉅鉅鉅鉅鉅鉅鉅 #girlswholift #girlswhoworkout #abs #sixpack #fitgirl #fitnessgirl #instafit #fitnessmotivation #workoutmotivation #fitness #gymmotivation #gymshark #gymsharkwomen #gymsharktrain #strong #equinox #lift #gains #muscular #healthy #healthylifestyle #wellness #athlete #glutes #booty #fit #gym #workout #transformation - 57 minutes ago

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Quieres saber c贸mo eliminar esa molesta grasa de la espalda?
鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅
Lo primero que debes de saber es que es imposible eliminar grasa localizada, a menos que te sometas a una cirug铆a para ello. El organismo quema la grasa a nivel general.
鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅
Piensa en tu cuerpo como una escultura, que vas esculpiendo, creas masa muscular con el ejercicio para ayudar a que se acumule menos grasa en esa zona mientras vas perdiendo grasa a nivel general con una alimentaci贸n saludable.
鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅
Quisiera decirles que hay fajas o p贸cimas m谩gicas para eliminar grasa localizada, pero les estar铆a mintiendo y mi compromiso con ustedes es que obtengan resultados reales mientras van aprendiendo.
鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅
En conclusi贸n, si quieres perder esa molesta grasa de la espalda, realiza ejercicios para la espalda, principalmente el area de los dorsales y mejora tu alimentaci贸n.
鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅
Este es un ejercicio de espalda con tus bandas el谩sticas #bodysmart , en el Kit encuentras m谩s rutinas de ejercicio para la espalda y todo el cuerpo.
鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅
#salud #ejercicio #saludable #vidasaludable #motivacion #recetas
#recipes #healthylifestyle #healthyfood #healthyeating

Quieres saber c贸mo eliminar esa molesta grasa de la espalda? 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅 Lo primero que debes de saber es que es imposible eliminar grasa localizada, a menos que te sometas a una cirug铆a para ello. El organismo quema la grasa a nivel general. 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅 Piensa en tu cuerpo como una escultura, que vas esculpiendo, creas masa muscular con el ejercicio para ayudar a que se acumule menos grasa en esa zona mientras vas perdiendo grasa a nivel general con una alimentaci贸n saludable. 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅 Quisiera decirles que hay fajas o p贸cimas m谩gicas para eliminar grasa localizada, pero les estar铆a mintiendo y mi compromiso con ustedes es que obtengan resultados reales mientras van aprendiendo. 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅 En conclusi贸n, si quieres perder esa molesta grasa de la espalda, realiza ejercicios para la espalda, principalmente el area de los dorsales y mejora tu alimentaci贸n. 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅 Este es un ejercicio de espalda con tus bandas el谩sticas #bodysmart , en el Kit encuentras m谩s rutinas de ejercicio para la espalda y todo el cuerpo. 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 #salud #ejercicio #saludable #vidasaludable #motivacion #recetas #recipes #healthylifestyle #healthyfood #healthyeating - 57 minutes ago

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So proud of this man right here! He organized a fundraiser to raise money for the Parkinson鈥檚 Association of Orange County. Together we were able to raise just under $1,000 & donate toys to children in need!!馃巵 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅
The first boot camp was for Parkinson鈥檚 participants only. It was amazing to see these men and their families come out & work their butts off to fight back against the disease! 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅
The second boot camp was for other athletes and participants where we got to kick box, weight train, do yoga, and conditioning with @beast_chickz . 馃弸馃徎鈥嶁檧锔忦煡婐煣橉煆烩嶁檧锔 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅
Thank you to everyone who came out and participated!! The turn out was better than anticipated & nothing but positive energy 鉁 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅

So proud of this man right here! He organized a fundraiser to raise money for the Parkinson鈥檚 Association of Orange County. Together we were able to raise just under $1,000 & donate toys to children in need!! 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 The first boot camp was for Parkinson鈥檚 participants only. It was amazing to see these men and their families come out & work their butts off to fight back against the disease! 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 The second boot camp was for other athletes and participants where we got to kick box, weight train, do yoga, and conditioning with @beast_chickz . 馃弸馃徎鈥嶁檧锔忦煡婐煣橉煆烩嶁檧锔 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 Thank you to everyone who came out and participated!! The turn out was better than anticipated & nothing but positive energy 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 - 58 minutes ago

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I will take being burnt over snow back in Wisconsin anyday (sry for dbl post but there will be a lot more coming) 鈽锔

I will take being burnt over snow back in Wisconsin anyday (sry for dbl post but there will be a lot more coming) 锔 - 58 minutes ago

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It ain't all about dumbbells, cables n machines.  When done properly, you can get great muscle activation from bands too.

I decided to skip rack pulls today to allow a more full recovery in my back, so I can go after some heavy deadlifts again on Wednesday. Instead, I targeted my efforts solely towards delts.  @jocelyndiamond was still finishing up so I threw 5 sets of these in... I used a little improvisation to rig this adjustable bench for banded reverse glute hyperextension.  It was tougher to perform than it looks. Most likely adding this as a regular for my glute focus 馃崙馃敩. #IronPhriek #TeamPhriek #F4F #glutes #delts #gym #Fitness #health #exercise #workout #athlete #physique #classicphysique #bodybuilder #bodybuilding #life #IFBB #NPC #FuckAverage #noexcuses #beastmode #savage #swole not #vegan #Natural #Natty #gains #Muscle #booty

It ain't all about dumbbells, cables n machines. When done properly, you can get great muscle activation from bands too. I decided to skip rack pulls today to allow a more full recovery in my back, so I can go after some heavy deadlifts again on Wednesday. Instead, I targeted my efforts solely towards delts. @jocelyndiamond was still finishing up so I threw 5 sets of these in... I used a little improvisation to rig this adjustable bench for banded reverse glute hyperextension. It was tougher to perform than it looks. Most likely adding this as a regular for my glute focus 馃敩. #IronPhriek #TeamPhriek #F4F #glutes #delts #gym #Fitness #health #exercise #workout #athlete #physique #classicphysique #bodybuilder #bodybuilding #life #IFBB #NPC #FuckAverage #noexcuses #beastmode #savage #swole not #vegan #Natural #Natty #gains #Muscle #booty - 58 minutes ago

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Long post warning!
Wow! 馃槺馃憖
I literally have no words, what an amazing day @iceland_open .Those who follow me know I have been at this since March 2018 @2brospro_events it had been one hell of a long year... after competing up until the summer I knew I needed a break my body was screaming for rest and I鈥檓 so glad I listened to it and took two months off not only did this give me the fuel to come back even better but gave me the mental break to come back stronger...I knew the next time I would step on stage I鈥檇 want to bring a whole new level of conditioning to the stage and I did it! After my runner up last week in Venice in the overall I knew I was within touching distance of that pro card and thought I鈥檇 keep my head down and just stay focused and work hard for this final week! I went in to this show with a very clear mind very chilled, so chilled n relaxed I almost over slept 馃槀... but it鈥檚 all paid off never giving up your dreams, fighting for what u want! Never losing hope in that things are possible! If u want something enough you can make it happen! The drive is with you and only you can it happen... 馃檹馃徏
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Obviously the determination had to come from with you but we all need our support system around to get through! And I literally want to say a massive thank you to my coach and friend @jccrew1st who literally had guided me through this since day one! After every show we would take feedback and work to bring a better package everytime and this man has helped me accomplish exactly that! My Harry Potter thank you so much for being at my beck and call supporting endless throughout this prep!! We work so well as a team and that why it works because there is trust! 馃馃徏鈥嶁檪锔忦煉 -
Of course a big thank you to my boo @aespin7 who has travelled with me to endless countries and back, running on little sleep, little food, become a pro a tanning and glazing 馃槀.. my number 1 supporter I literally couldn鈥檛 of done half these trips with out u in my corner always supporting me and being there to help me馃挄 I love you pork
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So ready to enjoy life for bit have some much needed family time..with Xmas round the corner what better way to conclude this chapter of 2018!

Long post warning! Wow! I literally have no words, what an amazing day @iceland_open .Those who follow me know I have been at this since March 2018 @2brospro_events it had been one hell of a long year... after competing up until the summer I knew I needed a break my body was screaming for rest and I鈥檓 so glad I listened to it and took two months off not only did this give me the fuel to come back even better but gave me the mental break to come back stronger...I knew the next time I would step on stage I鈥檇 want to bring a whole new level of conditioning to the stage and I did it! After my runner up last week in Venice in the overall I knew I was within touching distance of that pro card and thought I鈥檇 keep my head down and just stay focused and work hard for this final week! I went in to this show with a very clear mind very chilled, so chilled n relaxed I almost over slept ... but it鈥檚 all paid off never giving up your dreams, fighting for what u want! Never losing hope in that things are possible! If u want something enough you can make it happen! The drive is with you and only you can it happen... 馃徏 - Obviously the determination had to come from with you but we all need our support system around to get through! And I literally want to say a massive thank you to my coach and friend @jccrew1st who literally had guided me through this since day one! After every show we would take feedback and work to bring a better package everytime and this man has helped me accomplish exactly that! My Harry Potter thank you so much for being at my beck and call supporting endless throughout this prep!! We work so well as a team and that why it works because there is trust! 馃馃徏鈥嶁檪锔 - Of course a big thank you to my boo @aespin7 who has travelled with me to endless countries and back, running on little sleep, little food, become a pro a tanning and glazing .. my number 1 supporter I literally couldn鈥檛 of done half these trips with out u in my corner always supporting me and being there to help me I love you pork - So ready to enjoy life for bit have some much needed family time..with Xmas round the corner what better way to conclude this chapter of 2018! - 59 minutes ago

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Got after some LEGGIES TODAY馃槢鉂わ笍
馃憠馃徏Sumo Deadlifts
4x3 | 315 w/more left in da tank鉀斤笍
SOME OF MY ACCESSORY WERK猡碉笍
**3 sets & 10 reps of each
馃憠馃徏Smith Machine Squats
馃憠馃徏Abduction Machine
馃憠馃徏Adduction Machine
馃挗repping @barbellbrigade & @lululemon
鈥斺斺斺斺
Have an amazing Saturday馃槝鉂わ笍
鈥
You can shop all my programs using the link in my bio馃挄
鈻笍(M)iranda (D)reamBody (F)all Guide ($50)
鈻笍Dream Glute Series ($35)
鈻笍Back to Basics Guide ($25)
鈻笍 @buffbunny_collection shopping link
鈻笍 @mbslingshot shopping link
For Customized training programs email 鈥>馃摟 mirandadreamfit2@gmail.com
鈥
Twitter馃惀mirandacohenfit
Snapchat馃懟mirandaacohen
#legworkouts #glutes #deadlifts #girlswholift #gluteworkouts #bootybuilding #legday #legworkouts #lululemon #workoutvids #barbellbrigade #mbslingshot

Got after some LEGGIES TODAY馃槢馃徏Sumo Deadlifts 4x3 | 315 w/more left in da tank锔 SOME OF MY ACCESSORY WERK锔 **3 sets & 10 reps of each 馃徏Smith Machine Squats 馃徏Abduction Machine 馃徏Adduction Machine repping @barbellbrigade & @lululemon 鈥斺斺斺斺 Have an amazing Saturday锔 鈥 You can shop all my programs using the link in my bio 锔(M)iranda (D)reamBody (F)all Guide ($50) 锔廌ream Glute Series ($35) 锔廈ack to Basics Guide ($25) @buffbunny_collection shopping link @mbslingshot shopping link For Customized training programs email 鈥> mirandadreamfit2@gmail.com 鈥 Twittermirandacohenfit Snapchatmirandaacohen #legworkouts #glutes #deadlifts #girlswholift #gluteworkouts #bootybuilding #legday #legworkouts #lululemon #workoutvids #barbellbrigade #mbslingshot - 1 hour ago

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Glutes on the plate loaded dip machine. Slow tempo with a ROM that is unique to your body & what you're targeting. There's no need for exaggerated bending & thrusting, just focus on the muscle & squeeze. #glutesbygagnon #glutes #squeeze #glutepump @worldgymmississauga #worldgymmississauga #hamstrings #fitspo #strong #physique #canadianphysiquealliance #canadianphysiqueassociation #tempo #fitness #chicksthatlift

Glutes on the plate loaded dip machine. Slow tempo with a ROM that is unique to your body & what you're targeting. There's no need for exaggerated bending & thrusting, just focus on the muscle & squeeze. #glutesbygagnon #glutes #squeeze #glutepump @worldgymmississauga #worldgymmississauga #hamstrings #fitspo #strong #physique #canadianphysiquealliance #canadianphysiqueassociation #tempo #fitness #chicksthatlift - 1 hour ago

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There's always room for a little more work 馃槒馃挭馃従馃挭馃従
***
#fitbody #fitfam #goals #gainz #fitness #glutes #happyplace #gymrat #legs #quadz #arms #workoutmotivation #biceps #triceps #workout #showoff #selfieaddict #gymlife #legs #legworkout #quadz #traps #hamstrings #back #backgoals #squats #guysthatworkout #guyswithglutes #glutes #glutelife #flexin

There's always room for a little more work 馃従馃従 *** #fitbody #fitfam #goals #gainz #fitness #glutes #happyplace #gymrat #legs #quadz #arms #workoutmotivation #biceps #triceps #workout #showoff #selfieaddict #gymlife #legs #legworkout #quadz #traps #hamstrings #back #backgoals #squats #guysthatworkout #guyswithglutes #glutes #glutelife #flexin - 1 hour ago

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鈥淒on鈥檛 count the days, make the days count.鈥 - Muhammad Ali

FitModel : @risssaaa a @fit.cmd 
Fit PC : @mrjsacro 
Coach : @mark.bonilla.3939 
#ufcgymhonolulu #ufcgym #ufc #hawaii #honolulu #fit #gymlife  #exercise  #fitnesslife  #fitnessmotivation  #body  #training  #gym  #workout  #getfit  #fitness  #healthy  #gymmotivation  #gymaddict  #gymbeast  #glutes  #fitchic  #strongnotskinny  #fitspo  #fitsporation  #fitnation #glutegains  #blackfitness  #gymshark #fitnessinspiration

鈥淒on鈥檛 count the days, make the days count.鈥 - Muhammad Ali FitModel : @risssaaa a @fit.cmd Fit PC : @mrjsacro Coach : @mark.bonilla.3939 #ufcgymhonolulu #ufcgym #ufc #hawaii #honolulu #fit #gymlife #exercise #fitnesslife #fitnessmotivation #body #training #gym #workout #getfit #fitness #healthy #gymmotivation #gymaddict #gymbeast #glutes #fitchic #strongnotskinny #fitspo #fitsporation #fitnation #glutegains #blackfitness #gymshark #fitnessinspiration - 1 hour ago

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Saturday Morning Workout! #saturday #saturdaymorning #saturdaymotivation #workout #workoutmotivation #fitness #gym #glutes #fit #weightloss #eatclean #eathealthy #health #followme #motivation #inspiration #fitgirl #adidasshoes #comfyleggings

Saturday Morning Workout! #saturday #saturdaymorning #saturdaymotivation #workout #workoutmotivation #fitness #gym #glutes #fit #weightloss #eatclean #eathealthy #health #followme #motivation #inspiration #fitgirl #adidasshoes #comfyleggings - 1 hour ago

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It's a party馃崙馃帀
@naiarableu .
.
#fit #fitness #fitfam #glutes #dancing #dancemoves #goodtimes #gym #workout #training #gymaholic #girlswhosquat #squatbooty #traininsane #leggings

It's a party @naiarableu . . #fit #fitness #fitfam #glutes #dancing #dancemoves #goodtimes #gym #workout #training #gymaholic #girlswhosquat #squatbooty #traininsane #leggings - 1 hour ago

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So much Jiggles at 90-
Sumo done today. #powerlifting #powerlifter 
#fatloss #girlswhopowerlift #bench #squat #deadlift #powerlift #strong #strength #liftheavy #gym #quads #glutes #hamstrings #muscles #gymwear #fitfam #fitspo #flex  #quads #quadzilla  #squats  #hypertrophy #bodybuilding #iifym #fitness #powerliftingaustralia #legday #backday

So much Jiggles at 90- Sumo done today. #powerlifting #powerlifter #fatloss #girlswhopowerlift #bench #squat #deadlift #powerlift #strong #strength #liftheavy #gym #quads #glutes #hamstrings #muscles #gymwear #fitfam #fitspo #flex #quads #quadzilla #squats #hypertrophy #bodybuilding #iifym #fitness #powerliftingaustralia #legday #backday - 1 hour ago

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Errrrthanggg felt good today... glutes, back and delts. Happy Saturday!

Errrrthanggg felt good today... glutes, back and delts. Happy Saturday! - 1 hour ago

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I try to keep my leg days simple! Three to four exercises. Lots of reps! And minimal to no breaks! It helps you break a solid sweat and keep your muscles in activation mode馃憡馃徏 Last video- try checking your personal glute growth by tucking in your hips!

I try to keep my leg days simple! Three to four exercises. Lots of reps! And minimal to no breaks! It helps you break a solid sweat and keep your muscles in activation mode馃徏 Last video- try checking your personal glute growth by tucking in your hips! - 1 hour ago

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Deadlifts by morning.
Dressups by night for my christmas party.
.
Might do a video on how i tackle eating out on plan but still enjoy myself. And how you may choose to do it and alternate ways to the way i do it as i find it much easier now after years of practice and making nights out and celebrations about the SOCIALISING and MEMORY MAKING over the excitement of whateverthefuck foods and alcohol is in abundance..
...
..... because hey, the supermarket exists and food is always going to be there. I don't need to stuff myself to oblivion just because it is a party nor do i need to give into the social pressure of drinking or having exactly what is on menu. .
WE are paying for a service. THEY uphold customer satisfaction.
.
I always get what i want and i don't ask for anything ludicrous either :)
.
We went to the Bavarian.
I got asked by a couple people how i tackle my nights out or socializing so yeah, i may do a video on it if you guys are keen??? .
Yay or nay??
Leave an emoji of your favorite food below if so 馃エ馃馃崷馃崹鈽曫煃

Deadlifts by morning. Dressups by night for my christmas party. . Might do a video on how i tackle eating out on plan but still enjoy myself. And how you may choose to do it and alternate ways to the way i do it as i find it much easier now after years of practice and making nights out and celebrations about the SOCIALISING and MEMORY MAKING over the excitement of whateverthefuck foods and alcohol is in abundance.. ... ..... because hey, the supermarket exists and food is always going to be there. I don't need to stuff myself to oblivion just because it is a party nor do i need to give into the social pressure of drinking or having exactly what is on menu. . WE are paying for a service. THEY uphold customer satisfaction. . I always get what i want and i don't ask for anything ludicrous either :) . We went to the Bavarian. I got asked by a couple people how i tackle my nights out or socializing so yeah, i may do a video on it if you guys are keen??? . Yay or nay?? Leave an emoji of your favorite food below if so 馃エ馃 - 1 hour ago

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It鈥檚 always fun and games until the roles get reversed and it鈥檚 not in your benefit 馃槱 J and I thought we would take @ellieemartin through the ringer but she was ready and hit a PR of 245lbs back squats for 6 reps 馃憦馃徑 it must be so good to be that young ! #legday #glutes #motivation #inspiration #nyctrainer #personaltrainer #savages #savageworkout #squats #nycfitness #instafit #fitfam

It鈥檚 always fun and games until the roles get reversed and it鈥檚 not in your benefit J and I thought we would take @ellieemartin through the ringer but she was ready and hit a PR of 245lbs back squats for 6 reps 馃徑 it must be so good to be that young ! #legday #glutes #motivation #inspiration #nyctrainer #personaltrainer #savages #savageworkout #squats #nycfitness #instafit #fitfam - 1 hour ago

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Got my fitness on outside on this fine beautiful day 馃槤馃崙馃弸馃徑鈥嶁檧锔 #fitness #glutes #girlfitness #legday

Got my fitness on outside on this fine beautiful day 馃弸馃徑鈥嶁檧锔 #fitness #glutes #girlfitness #legday - 1 hour ago

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You create your own reality 馃敟
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1st show to most recent show. Chase your dreams, y鈥檃ll #keepworking #ifbbbikinipro

You create your own reality - 1st show to most recent show. Chase your dreams, y鈥檃ll #keepworking #ifbbbikinipro - 1 hour ago

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I have never felt so attractive during an exercise before馃惛 Attempting barbell frog pumps for the first time!

I have never felt so attractive during an exercise before Attempting barbell frog pumps for the first time! - 1 hour ago

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Chest and triceps馃挭馃徏 gotta get it in whenever you can!  #fitnessjourney #fitnessmodel #bodypositivity #glutes #inspirational #gymbooty #fitbit #fitwomen #gymlife #girlswhosquat #weightlosstransformation #abs #gymselfie #fitness #squats #healthylifestyle #selflovefirst #fitfam #bossbabe #motivation #physiqueupdate #fatloss #strongnotskinny #girlswholift #blogger #gymgodsfitness #trainlikeagod #comeback #pushday #pushsession

Chest and triceps馃徏 gotta get it in whenever you can! #fitnessjourney #fitnessmodel #bodypositivity #glutes #inspirational #gymbooty #fitbit #fitwomen #gymlife #girlswhosquat #weightlosstransformation #abs #gymselfie #fitness #squats #healthylifestyle #selflovefirst #fitfam #bossbabe #motivation #physiqueupdate #fatloss #strongnotskinny #girlswholift #blogger #gymgodsfitness #trainlikeagod #comeback #pushday #pushsession - 1 hour ago

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#bench
243# 脳3
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#squat
336.5# 脳1 (PR)
320# 脳3 (these are probably all shallow, besides the second rep)
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#powerlifting #powerbuilding #a7 #a7intl #fitness #muscle #fitspo #fitnessmotivation #fitspiration #bodybuilding #musclecitybarbell #gym #training #workout #legday #quads #glutes #chestday #pecs #triceps #lifting #weightlifting

. #bench 243# 脳3 . #squat 336.5# 脳1 (PR) 320# 脳3 (these are probably all shallow, besides the second rep) . . #powerlifting #powerbuilding #a7 #a7intl #fitness #muscle #fitspo #fitnessmotivation #fitspiration #bodybuilding #musclecitybarbell #gym #training #workout #legday #quads #glutes #chestday #pecs #triceps #lifting #weightlifting - 1 hour ago

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You wanna look good from the front AND back, right? 
A bent over row squat combo is a great way to work your back body muscles, especially if you鈥檙e short on time. Compound multi joint movements/exercises are both efficient and effective. 馃摳: @peter_dressel_photo 
#Liveinthemovement #dancer #personaltrainer #choreographer #womenover40 #summer #summertime #glutes #reardelts #back #row #squats #fitness #fitnessmotivation #fitnessmodel #bootyfordays #bootybootybooty馃崙 #compoundexercises #multijointexercise

You wanna look good from the front AND back, right? A bent over row squat combo is a great way to work your back body muscles, especially if you鈥檙e short on time. Compound multi joint movements/exercises are both efficient and effective. 馃摳: @peter_dressel_photo #Liveinthemovement #dancer #personaltrainer #choreographer #womenover40 #summer #summertime #glutes #reardelts #back #row #squats #fitness #fitnessmotivation #fitnessmodel #bootyfordays #bootybootybooty #compoundexercises #multijointexercise - 1 hour ago

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I just can't walk away from something I've done all my life. it's part of me............................................And thats my gluteus 馃槣-LoL .
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#coron  #palawan #philippines #summer #island #beach #paradise #travelphotography #billabong #billabongwomens #swimsuit #bikini #tanned #bootypics #bootyfordays #glutes

I just can't walk away from something I've done all my life. it's part of me............................................And thats my gluteus -LoL . . . #coron #palawan #philippines #summer #island #beach #paradise #travelphotography #billabong #billabongwomens #swimsuit #bikini #tanned #bootypics #bootyfordays #glutes - 1 hour ago

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High volume accessories and focusing on form for compound movements鈽狅笍

High volume accessories and focusing on form for compound movements鈽狅笍 - 1 hour ago

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Best Model Unknown
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Gallery @viva.latina @stackmodels_inc
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馃摳 @kamgoesfit
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#boudoir #boudoirphotography #bootyfull #implied 	#artnude #happyhumpday #bikinimodel #bootybootybooty #lingeriemodel #modelstatus #modelling #squatlife #girlswhosquat #beachbabes #prettygirls #bootybuilding #glutes

Best Model Unknown . . Gallery @viva.latina @stackmodels_inc . . 馃摳 @kamgoesfit . . #boudoir #boudoirphotography #bootyfull #implied #artnude #happyhumpday #bikinimodel #bootybootybooty #lingeriemodel #modelstatus #modelling #squatlife #girlswhosquat #beachbabes #prettygirls #bootybuilding #glutes - 1 hour ago

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Still feel like I鈥檝e been hit by a truck. But that鈥檚 nothing new, the day after an #athlete #massage 馃槒馃憡馃徎 Especially now that Master Eric is mixing in #shockwavetherapy 馃槵馃槅 Other than that One #bootyworkout one #buddyworkout some #lighttherapy and #shopping 鉁岎煆 #icaniwill #betterbodies #isymfs #workhard #swodiernation #lastsetbestset #barbellsandponytails #barbellbrigade #dominatehumbly #glutes #quads

Still feel like I鈥檝e been hit by a truck. But that鈥檚 nothing new, the day after an #athlete #massage 馃徎 Especially now that Master Eric is mixing in #shockwavetherapy 馃槵 Other than that One #bootyworkout one #buddyworkout some #lighttherapy and #shopping 馃徎 #icaniwill #betterbodies #isymfs #workhard #swodiernation #lastsetbestset #barbellsandponytails #barbellbrigade #dominatehumbly #glutes #quads - 1 hour ago

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Considering I've had deadlines, two jobs and it's winter I'm really proud I have managed to loose 4% body fat for Christmas 馃巹what a nice surprise 馃槉 -
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#gymgirl #girlswholift #progress #progresspic #glutes #squats #squatspo #squatsbooty #blonde #fitness #hamstrings #quads

Considering I've had deadlines, two jobs and it's winter I'm really proud I have managed to loose 4% body fat for Christmas what a nice surprise - - - - - - - - #gymgirl #girlswholift #progress #progresspic #glutes #squats #squatspo #squatsbooty #blonde #fitness #hamstrings #quads - 1 hour ago

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Passion trumps everything... #legday #legpress #120kg
#fit #motivation #gymlover  #fitnessmotivation #motivated #determined #fit #gymmaholic
#fitnesslover  #fitnessfirstme #workoutmotivation #determined #glutes #fitnessgirl #gymlover #bodypositive  #stormfitness  #fitnessmotivation #gymmer #gymmaholic  #sweetpain #fit  #motivated #woman #selfdiscipline  #uae #assiangirl #ph #fitnessjourney #fitnesslife #fitlifestyle  #Emirates #uaelife #skinnyturnedfit

Passion trumps everything... #legday #legpress #120kg #fit #motivation #gymlover #fitnessmotivation #motivated #determined #fit #gymmaholic #fitnesslover #fitnessfirstme #workoutmotivation #determined #glutes #fitnessgirl #gymlover #bodypositive #stormfitness #fitnessmotivation #gymmer #gymmaholic #sweetpain #fit #motivated #woman #selfdiscipline #uae #assiangirl #ph #fitnessjourney #fitnesslife #fitlifestyle #Emirates #uaelife #skinnyturnedfit - 1 hour ago

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Sweat baby, sweat baby... #lulu #sweat #sweetsweat #cardio #legday #glutes #bootygains #nailsdid

Sweat baby, sweat baby... #lulu #sweat #sweetsweat #cardio #legday #glutes #bootygains #nailsdid - 1 hour ago

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Lots of hammys and calves today!!!馃挭馃挜 legs are hurting bad but we making so much progress already for day 3 @johnjewett3 #bodybuilding #npc #fitnessmotivation #fitness #healthylifestyle #legday #hammys #calves #glutes

Lots of hammys and calves today!!! legs are hurting bad but we making so much progress already for day 3 @johnjewett3 #bodybuilding #npc #fitnessmotivation #fitness #healthylifestyle #legday #hammys #calves #glutes - 1 hour ago

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Caramel skin ... long hair馃憫馃拵

Caramel skin ... long hair - 1 hour ago

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Owner @jcheatham hitting 567 lbs at his second attempt.

Owner @jcheatham hitting 567 lbs at his second attempt. - 1 hour ago

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Confession of a Recovering Perfectionist *I was so frustrated with myself today at the gym. It was one of my favorite workouts of the week (glutes and hammies 馃崙) yet I struggled from almost the first set. Didn鈥檛 feel strong or energetic so I tried all my usual mental exercises to get back on track. You know the whole game of psyche yourself into this, you can do this blah blah blah. Usually it works but today It didn鈥檛. I got through BB squats and DB deadlifts and then sat on the floor and cried. Got mad at my body and my mind for failing me. Then I realized it鈥檚 not failure, it鈥檚 honesty. I didn鈥檛 sleep enough this week. I鈥檓 tired. My legs were still sore from the other day. My body had a message for me- 
eat some tacos 馃尞 
and take a damn nap 馃挙 *So I listened. Sometimes we all need to listen to our bodies, especially when you do push it, ask things it on a daily basis to perform for you. #needtacos #neednaps #rest #workhard #lazyafternoon #listentoyourbody #glutes #squats #girlsthatliftheavy #girlsthatlift #booty #gymmotivation #fitness #fitspo #fitfam #fitover40

Confession of a Recovering Perfectionist *I was so frustrated with myself today at the gym. It was one of my favorite workouts of the week (glutes and hammies ) yet I struggled from almost the first set. Didn鈥檛 feel strong or energetic so I tried all my usual mental exercises to get back on track. You know the whole game of psyche yourself into this, you can do this blah blah blah. Usually it works but today It didn鈥檛. I got through BB squats and DB deadlifts and then sat on the floor and cried. Got mad at my body and my mind for failing me. Then I realized it鈥檚 not failure, it鈥檚 honesty. I didn鈥檛 sleep enough this week. I鈥檓 tired. My legs were still sore from the other day. My body had a message for me- eat some tacos 馃尞 and take a damn nap *So I listened. Sometimes we all need to listen to our bodies, especially when you do push it, ask things it on a daily basis to perform for you. #needtacos #neednaps #rest #workhard #lazyafternoon #listentoyourbody #glutes #squats #girlsthatliftheavy #girlsthatlift #booty #gymmotivation #fitness #fitspo #fitfam #fitover40 - 1 hour ago

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Tricep gains 馃馃お #o #instagram  #bodybuilding #glutes #muscles #musically #love #bodybuilder #physique #shred #mensphysique #compititor  #nutrition #healthyfood #healthyeating #natural #instagood #teambuendia #workout #motivation #gym #gymboy #gymgirl #fitness #fitnessgirl #fitnessboy #dubai #dxb #mydubai  #gymrat

Tricep gains 馃馃お #o #instagram #bodybuilding #glutes #muscles #musically #love #bodybuilder #physique #shred #mensphysique #compititor #nutrition #healthyfood #healthyeating #natural #instagood #teambuendia #workout #motivation #gym #gymboy #gymgirl #fitness #fitnessgirl #fitnessboy #dubai #dxb #mydubai #gymrat - 1 hour ago

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Legs 
Vid 1 - 160kg for 5x5 but with a 4second decent really focused on time under tension and core engagement these are killer 
Vid 2 - single leg straight leg dead lift still working on these as you see I had a little off balance mid way but brought it back defo worth trying there for imbalance
Vid 3 - another thing I do on and off but great for glute engagements dunno what the machines called but I did 5 set of 20 reps really focusing on the squeeze 
#Motivation #fitness #gainz #instafit #strength #gym #focus #power #form #legdayworkout #muscle #lifestyle #trainhard #powerlifting #strongman #legs #glutes #squats #bootyfordays #likeforlikes

Legs Vid 1 - 160kg for 5x5 but with a 4second decent really focused on time under tension and core engagement these are killer Vid 2 - single leg straight leg dead lift still working on these as you see I had a little off balance mid way but brought it back defo worth trying there for imbalance Vid 3 - another thing I do on and off but great for glute engagements dunno what the machines called but I did 5 set of 20 reps really focusing on the squeeze #Motivation #fitness #gainz #instafit #strength #gym #focus #power #form #legdayworkout #muscle #lifestyle #trainhard #powerlifting #strongman #legs #glutes #squats #bootyfordays #likeforlikes - 1 hour ago

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WIFEY 馃槏馃槝馃槏馃槝ASS BUMBUM
@blessrose1 
#perfectass #bigbumbum #glute #gymmermaid #gymmermaids #fitness #fitmusclebumbum #fitness #fitmusclebumbum #fitbutt #bigbooty #airbags #fitmermaid #glutes #fitnessmodel #bigbumbum  #bumbummeat #bumbummeats #amazon #amazonbabes #amazonwoman #muscle #muscles #womenwithmuscle #womenwithmuscles #womenwithmusclesaresosexy #musclemermaid #musclemermaids

WIFEY ASS BUMBUM @blessrose1 #perfectass #bigbumbum #glute #gymmermaid #gymmermaids #fitness #fitmusclebumbum #fitness #fitmusclebumbum #fitbutt #bigbooty #airbags #fitmermaid #glutes #fitnessmodel #bigbumbum #bumbummeat #bumbummeats #amazon #amazonbabes #amazonwoman #muscle #muscles #womenwithmuscle #womenwithmuscles #womenwithmusclesaresosexy #musclemermaid #musclemermaids - 1 hour ago

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It鈥檚 my birthday!!!! .
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#NightNurse #RN #Nursebae #Nurse #BlackNursesRock #Blacknurses #RegisteredNurse #BlackLove #Naturalhair #LawofAttraction #TheSecret #Ambition #PartnerWorkouts #nursesofinstagram #nurselife #BSN #exercise #glutes #cardioworkout #quads #squats #fitness #fitnesslifestyle #fitlife #StudentNurse #nutrition

It鈥檚 my birthday!!!! . . #NightNurse #RN #Nursebae #Nurse #BlackNursesRock #Blacknurses #RegisteredNurse #BlackLove #Naturalhair #LawofAttraction #TheSecret #Ambition #PartnerWorkouts #nursesofinstagram #nurselife #BSN #exercise #glutes #cardioworkout #quads #squats #fitness #fitnesslifestyle #fitlife #StudentNurse #nutrition - 1 hour ago

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The last time my hubby danced with me was at our wedding over 5 years ago, he doesn鈥檛 dance and doesn鈥檛 like to but thankfully enough rum and cokes and he danced with me made me so happy. Plus we both scrub up pretty well 
#teammb_pt_
Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside
#ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #picoftheday

The last time my hubby danced with me was at our wedding over 5 years ago, he doesn鈥檛 dance and doesn鈥檛 like to but thankfully enough rum and cokes and he danced with me made me so happy. Plus we both scrub up pretty well #teammb_pt_ Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside #ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #picoftheday - 1 hour ago

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I don鈥檛 have a super inspirational message/testimony today .. just some simple rules I鈥檝e been implementing for myself: 
1锔忊儯Eat more green veggies 
2锔忊儯Sprinkle in some cardio
3锔忊儯LIFT HEAVY (in moderation.. don鈥檛 push it Bc you WILL hurt yourself 馃ぃ)
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Not a trainer/nutritionist, just tryna spread the word on how to get thick without surgery 馃槄
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#legs #fitness #houston #fitgirl #transformation #weightlifting #gym #weightloss #workoutmotivation #ebony #ebonygirlhair #girlsthatcandoboth #fitinspiration #abcircuit #blackgirlhair #bootygainz #curves #slimthickgirls #realbooty #blackgirlfit #healthythenewskinny #houstonfit #glutes #healthyisthenewskinny #abs #blackgirlsworkouttoo #blackart #houstonfitgirl

I don鈥檛 have a super inspirational message/testimony today .. just some simple rules I鈥檝e been implementing for myself: 1锔忊儯Eat more green veggies 2锔忊儯Sprinkle in some cardio 3锔忊儯LIFT HEAVY (in moderation.. don鈥檛 push it Bc you WILL hurt yourself 馃ぃ) . . . . . Not a trainer/nutritionist, just tryna spread the word on how to get thick without surgery . . . . #legs #fitness #houston #fitgirl #transformation #weightlifting #gym #weightloss #workoutmotivation #ebony #ebonygirlhair #girlsthatcandoboth #fitinspiration #abcircuit #blackgirlhair #bootygainz #curves #slimthickgirls #realbooty #blackgirlfit #healthythenewskinny #houstonfit #glutes #healthyisthenewskinny #abs #blackgirlsworkouttoo #blackart #houstonfitgirl - 1 hour ago

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@bachiega 
#perfectass #bigbumbum #glute #gymmermaid #gymmermaids #fitness #fitmusclebumbum #fitness #fitmusclebumbum #fitbutt #bigbooty #airbags #fitmermaid #glutes #fitnessmodel #bigbumbum  #bumbummeat #bumbummeats #amazon #amazonbabes #amazonwoman #muscle #muscles #womenwithmuscle #womenwithmuscles #womenwithmusclesaresosexy #musclemermaid #musclemermaids

@bachiega #perfectass #bigbumbum #glute #gymmermaid #gymmermaids #fitness #fitmusclebumbum #fitness #fitmusclebumbum #fitbutt #bigbooty #airbags #fitmermaid #glutes #fitnessmodel #bigbumbum #bumbummeat #bumbummeats #amazon #amazonbabes #amazonwoman #muscle #muscles #womenwithmuscle #womenwithmuscles #womenwithmusclesaresosexy #musclemermaid #musclemermaids - 1 hour ago

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馃 Circuit training is my SHYT

馃 Circuit training is my SHYT - 1 hour ago

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[ Happy Saturday 馃尭 Only 10 days left until Christmas and I鈥檓 so excited 馃巹 Absolutely love everything about this time of the year, specially the food 馃槀
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Here鈥檚 a little booty and hammies workout for those chilly weekend vibes 鉂勶笍馃崙]
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Barbell squats increasing weight (8 reps | 4 sets)
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Smith machine bulgarian split squat (10 reps/side | 4 sets)
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Hip thrusts + hip abduction (10 reps/30 sec | 4 sets)
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KT sumo squat + iso hold (12 reps/10 sec | 4 sets)
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Deficit KT RDL (12 reps | 4 sets)
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Smith machine RDL (12 reps/side | 4 sets)
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#fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #weightlifting #bodybuilding #powerlifting #fitnessfreaks #fitfam #fitlife #deadlift #deadlifts #gymlife #glutes #squats #goldsgym #gimnasio #legday #ejercicio #workout  #legsfordays #legs #bootybootybooty #bootyfordays #muscle

[ Happy Saturday Only 10 days left until Christmas and I鈥檓 so excited Absolutely love everything about this time of the year, specially the food - Here鈥檚 a little booty and hammies workout for those chilly weekend vibes ] - Barbell squats increasing weight (8 reps | 4 sets) - Smith machine bulgarian split squat (10 reps/side | 4 sets) - Hip thrusts + hip abduction (10 reps/30 sec | 4 sets) - KT sumo squat + iso hold (12 reps/10 sec | 4 sets) - Deficit KT RDL (12 reps | 4 sets) - Smith machine RDL (12 reps/side | 4 sets) - 鈥 鈥 鈥 鈥 鈥 鈥 #fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #weightlifting #bodybuilding #powerlifting #fitnessfreaks #fitfam #fitlife #deadlift #deadlifts #gymlife #glutes #squats #goldsgym #gimnasio #legday #ejercicio #workout #legsfordays #legs #bootybootybooty #bootyfordays #muscle - 1 hour ago

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Happy Holidays from Chicago from Santa and I! 馃挄 #happyholidays #graduation #supportlocal

Happy Holidays from Chicago from Santa and I! #happyholidays #graduation #supportlocal - 2 hours ago

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Few clips from this mornings workout 馃挜馃敟 working on the legs and booty of course 馃槃and watching your form on video is a plus馃き馃弸馃徑鈥嶁檧锔
#morning #gym #legs #glutes #weights #fit #fitspo #fitnessmotivation

Few clips from this mornings workout working on the legs and booty of course and watching your form on video is a plus馃き馃弸馃徑鈥嶁檧锔 #morning #gym #legs #glutes #weights #fit #fitspo #fitnessmotivation - 3 hours ago

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I don鈥檛 need to prove anything to anyone. I鈥檓 doing this for me 馃挭馃徏馃お hope everyone is having a great weekend 鈾ワ笍馃Е馃巹

I don鈥檛 need to prove anything to anyone. I鈥檓 doing this for me 馃徏馃お hope everyone is having a great weekend 锔忦煣 - 4 hours ago

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A roll out of bed, move the furniture, stretch however feels good type of morning. I love the slow feeling of a Saturday morning! I鈥檝e been making it an effort to get some good stretching in my body every day and it feels soooooo good.
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A roll out of bed, move the furniture, stretch however feels good type of morning. I love the slow feeling of a Saturday morning! I鈥檝e been making it an effort to get some good stretching in my body every day and it feels soooooo good. 鈥 鈥 鈥 鈥 - 5 hours ago

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馃榿

- 6 hours ago

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Selfie with my Christmas tree because I love Christmas! 10 days to go 馃巺馃徎馃
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#nike #fitness #abs #girlswholift #fitwomen #gymlife #glutes #squats #positivity #bodypositivity #goals #fitspo #weightlosstransformation #fitnessjourney #fitnessmotivation #healthylifestyle #motivation

Selfie with my Christmas tree because I love Christmas! 10 days to go 馃徎馃 鈥 鈥 鈥 鈥 鈥 鈥 #nike #fitness #abs #girlswholift #fitwomen #gymlife #glutes #squats #positivity #bodypositivity #goals #fitspo #weightlosstransformation #fitnessjourney #fitnessmotivation #healthylifestyle #motivation - 13 hours ago

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Winter is magic馃巺馃巹鉂勶笍馃巵鉁

Winter is magic - 1 day ago

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Left- two years ago, 
Right- today 馃挭馃徏鈽猴笍 .
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#fitspo #fitness #fit #fitlife #workout 
#training #yoga #yogaeverydamnday #fitnessmotivation #fitgirl  #gym #fitnessjourney #gymlife  #instafit #fitchick #bodybuilding #glutes #bootyworkout #fitmom  #gains #squats #gainz #bootybuilding  #instafit  #crossfit  #inked #girlswholift  #nopainnogain #gymmotivation #gymtime

Left- two years ago, Right- today 馃徏锔 . . . . . . . . . #fitspo #fitness #fit #fitlife #workout #training #yoga #yogaeverydamnday #fitnessmotivation #fitgirl #gym #fitnessjourney #gymlife #instafit #fitchick #bodybuilding #glutes #bootyworkout #fitmom #gains #squats #gainz #bootybuilding #instafit #crossfit #inked #girlswholift #nopainnogain #gymmotivation #gymtime - 3 days ago

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Got to be best days of the week 馃弸锔忊嶁檪锔忦煆嬶笍鈥嶁檪锔忦煆嬶笍鈥嶁檪锔忦煆嬶笍鈥嶁檪锔
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#legday #quads #liverpoolpt #personaltrainer #motivation #gymmotivation #jkfit #weightlifting #squats #reps #hamstrings #glutes

Got to be best days of the week 馃弸锔忊嶁檪锔忦煆嬶笍鈥嶁檪锔忦煆嬶笍鈥嶁檪锔忦煆嬶笍鈥嶁檪锔 . . . . #legday #quads #liverpoolpt #personaltrainer #motivation #gymmotivation #jkfit #weightlifting #squats #reps #hamstrings #glutes - 2 months ago

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Squeezed in a late-night quick leg sesh.鉁 (Terrible angles, I know) 馃檭
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1锔忊儯 Static lunges
2锔忊儯 Single leg RDLs
3锔忊儯 Hip thrusts
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馃敽 mind-muscle connection is very important with these workouts! (actually it鈥檚 important in pretty much every workout lol)
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Trying to make up for them lost gains asap. Had too much alcohol over the weekend and was so hungover yesterday I couldn鈥檛 take down anything 鈽癸笍
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#workout #workoutvideo #ombreseamless #ombreleggings #gymshark #gymsharkwomen #lunges #motivation #workoutmotivation #hipthrust #glutes #gym #fitness #girlswholift #gains #quads #legs #like4like #likeforlike #fitspo #fitgirl #fitfam #fitnessmotivation #fitnessinspiration #lifting #fitstagram #igfitness #gluteworkout #mondaymotivation #follow4follow

Squeezed in a late-night quick leg sesh. (Terrible angles, I know) 馃檭 _____________________________ 1锔忊儯 Static lunges 2锔忊儯 Single leg RDLs 3锔忊儯 Hip thrusts . . mind-muscle connection is very important with these workouts! (actually it鈥檚 important in pretty much every workout lol) . . Trying to make up for them lost gains asap. Had too much alcohol over the weekend and was so hungover yesterday I couldn鈥檛 take down anything 鈽癸笍 . . . . #workout #workoutvideo #ombreseamless #ombreleggings #gymshark #gymsharkwomen #lunges #motivation #workoutmotivation #hipthrust #glutes #gym #fitness #girlswholift #gains #quads #legs #like4like #likeforlike #fitspo #fitgirl #fitfam #fitnessmotivation #fitnessinspiration #lifting #fitstagram #igfitness #gluteworkout #mondaymotivation #follow4follow - 7 months ago

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Hit new PRs today during my study break 馃帀鈽猴笍
鈥 Sumo squat PR 175lbs 2reps
鈥 Wide-stance RDL PR 155lbs 8reps
馃幎 Ric Flair Drip - Offset ft. Metro Boomin
Fitness journey IG: @joy.lifts .
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#lifting #squats #deadlifts #legday #bootyworkout #workout #workoutvideo #glutes #gains #fitness #gym #gymshark #motivation #fitspo #inspiration #fitnessinspiration #fitfam #bodybuilding #bootybuilding #girlswholift #fitnessmotivation #progress #gymvideos #transformation #glutetraining #bootygainz #workoutmotivation

Hit new PRs today during my study break 锔 鈥 Sumo squat PR 175lbs 2reps 鈥 Wide-stance RDL PR 155lbs 8reps Ric Flair Drip - Offset ft. Metro Boomin Fitness journey IG: @joy.lifts . . . . . . . . . . . . . . . . . . #lifting #squats #deadlifts #legday #bootyworkout #workout #workoutvideo #glutes #gains #fitness #gym #gymshark #motivation #fitspo #inspiration #fitnessinspiration #fitfam #bodybuilding #bootybuilding #girlswholift #fitnessmotivation #progress #gymvideos #transformation #glutetraining #bootygainz #workoutmotivation - 10 months ago

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