#glutes

5,033,465 posts

𝙴𝚕 𝚝𝚛𝚊𝚋𝚊𝚓𝚘 𝚍𝚞𝚛𝚘 𝚟𝚎𝚗𝚌𝚎 𝚊𝚕 𝚝𝚊𝚕𝚎𝚗𝚝𝚘 , 𝚌𝚞𝚊𝚗𝚍𝚘 𝚎𝚕 𝚝𝚊𝚕𝚎𝚗𝚝𝚘 𝚗𝚘 𝚜𝚎 𝚎𝚜𝚏𝚞𝚎𝚛𝚣𝚊 . ✈️
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#paradise #travel #sun #fun #sand #bikinj #beach #mexico #tulum #tulummexico #maxim #abs #core #glutes #humpday #fitness #fitnessgirl #ootd #fashion #followme #fashionblog #follow #fashionblogger #style #fitspo #boy #instaboy #man #model #guy

𝙴𝚕 𝚝𝚛𝚊𝚋𝚊𝚓𝚘 𝚍𝚞𝚛𝚘 𝚟𝚎𝚗𝚌𝚎 𝚊𝚕 𝚝𝚊𝚕𝚎𝚗𝚝𝚘 , 𝚌𝚞𝚊𝚗𝚍𝚘 𝚎𝚕 𝚝𝚊𝚕𝚎𝚗𝚝𝚘 𝚗𝚘 𝚜𝚎 𝚎𝚜𝚏𝚞𝚎𝚛𝚣𝚊 . ️ . . . . . . . . . . . . . #paradise #travel #sun #fun #sand #bikinj #beach #mexico #tulum #tulummexico #maxim #abs #core #glutes #humpday #fitness #fitnessgirl #ootd #fashion #followme #fashionblog #follow #fashionblogger #style #fitspo #boy #instaboy #man #model #guy - 58 minutes ago

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It’s my goal to see you winning on stage and in life! Don’t miss my Bikini & Figure Pop Up Posing Workshop. Welcome to all organizations. To Register ➡️➡️https:// march30bikinifigureposingpopupworkshop.eventbrite.com or click the link in my bio.
Offering:
Mandatory poses for bikini and figure
Transitions
Stage Routine
Suit selection, heel height, jewelry
Tanning, hair and makeup
More
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One attendee will win a pair of competition earrings provided by @empowered.fit.angel.
#ocb #ocbpro #npc #ifbb #posing #bikiniposing #figure #figureposing #stagepresence #stagepresentation #twalk #modelwalk #fitnessmodel #glutes #abs #shredded #bodybuilding #fitness #maxmuscle #muscle #bikiniprep #figureprep #competitionprep #posingcoach #thetinajohnson

It’s my goal to see you winning on stage and in life! Don’t miss my Bikini & Figure Pop Up Posing Workshop. Welcome to all organizations. To Register ️https:// march30bikinifigureposingpopupworkshop.eventbrite.com or click the link in my bio. Offering: Mandatory poses for bikini and figure Transitions Stage Routine Suit selection, heel height, jewelry Tanning, hair and makeup More • One attendee will win a pair of competition earrings provided by @empowered.fit.angel. #ocb #ocbpro #npc #ifbb #posing #bikiniposing #figure #figureposing #stagepresence #stagepresentation #twalk #modelwalk #fitnessmodel #glutes #abs #shredded #bodybuilding #fitness #maxmuscle #muscle #bikiniprep #figureprep #competitionprep #posingcoach #thetinajohnson - 1 hour ago

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Squats work your whole body. Your legs bend and straighten to move the weight. Your abs and lower back muscles stabilize your trunk while your legs move. Your upper-back, shoulders and arms balance the bar on your back. Many muscles work at the same time, not just your legs. Proper Squat form is key to avoid knee and back pain. Don’t do partial Squats by going only half the way down. Break parallel by Squatting down until your hips are below your knees. Push your knees out so they’re inline with you feet. Keep your lower back neutral, don’t let it round. 
Here’s how to Squat with proper form, using a barbell: -Stand with the bar on your upper-back, and your feet shoulder-width apart
-Squat down by pushing your knees to the side while moving hips back
-Break parallel by Squatting down until your hips are lower than your knees
-Squat back up while keeping your knees out and chest up
-Stand with your hips and knees locked at the top
Hold the weight for a second at the top. Breathe. Then take a big breath, hold it and Squat your next rep.

#strength #power #powerlifting #squats #skills #olympiclifting #bodybuilding #strong #liftlikeamanlooklikeagoddess #muscle #strongnotskinny #fitness #fitfam #fit #curves #glutes #health #mindbodyspirit

Squats work your whole body. Your legs bend and straighten to move the weight. Your abs and lower back muscles stabilize your trunk while your legs move. Your upper-back, shoulders and arms balance the bar on your back. Many muscles work at the same time, not just your legs. Proper Squat form is key to avoid knee and back pain. Don’t do partial Squats by going only half the way down. Break parallel by Squatting down until your hips are below your knees. Push your knees out so they’re inline with you feet. Keep your lower back neutral, don’t let it round. Here’s how to Squat with proper form, using a barbell: -Stand with the bar on your upper-back, and your feet shoulder-width apart -Squat down by pushing your knees to the side while moving hips back -Break parallel by Squatting down until your hips are lower than your knees -Squat back up while keeping your knees out and chest up -Stand with your hips and knees locked at the top Hold the weight for a second at the top. Breathe. Then take a big breath, hold it and Squat your next rep. #strength #power #powerlifting #squats #skills #olympiclifting #bodybuilding #strong #liftlikeamanlooklikeagoddess #muscle #strongnotskinny #fitness #fitfam #fit #curves #glutes #health #mindbodyspirit - 1 hour ago

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Your diet/training, it all comes down to setting up a proper foundation for yourself. 
You need to enable yourself to apply BASIC fundamentals over a period of time and become consistent, 
this hasn't been an easy journey for myself and has come with years of practice and learning about what works best for my individual self, and even yet now I'll continue to make improvements years to come with my training and diet. 
if you start to string together an efficient set of actions over a period of time you'll only build success 💪🏼 but you must have patience! 
I know as every year that goes by, I wanna make sure I’m progressing and making constant improvements..
And I got a tad excited 😜 when I noticed myself in this shot just how much better my quads have improved since my last show and still having #7weeks to better myself.
@wbff_aust 
If you're wanting to be put in the right direction so you’re effectively making progress 
then DM me or email in bio. 
Programs available. 
#quadqueen #nohalfassing #workhard #leadbyexample

Your diet/training, it all comes down to setting up a proper foundation for yourself. You need to enable yourself to apply BASIC fundamentals over a period of time and become consistent, this hasn't been an easy journey for myself and has come with years of practice and learning about what works best for my individual self, and even yet now I'll continue to make improvements years to come with my training and diet. if you start to string together an efficient set of actions over a period of time you'll only build success 🏼 but you must have patience! I know as every year that goes by, I wanna make sure I’m progressing and making constant improvements.. And I got a tad excited when I noticed myself in this shot just how much better my quads have improved since my last show and still having #7weeks to better myself. @wbff_aust If you're wanting to be put in the right direction so you’re effectively making progress then DM me or email in bio. Programs available. #quadqueen #nohalfassing #workhard #leadbyexample - 1 hour ago

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DOUBLE DOWN LEGS 🔥💀
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✖️BB Hip Thrusts (110kg x 4 sets)
✖️Sissy BB Squats (80kg x 4 sets)
✖️Walking Lunge (20kg x 5 sets)
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Decided I had to do another leg day just for some volume. Wasn’t the conventional leg day, especially with the squats.

Just wanted to change up the stance for some extra volume. Added in hip thrusts for stronger glutes overall.

Y’all gotta watch until the end of that video though 😂
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#LegDay #Glutes #BootyGains #🍑 #Lol

DOUBLE DOWN LEGS - ️BB Hip Thrusts (110kg x 4 sets) ️Sissy BB Squats (80kg x 4 sets) ️Walking Lunge (20kg x 5 sets) - Decided I had to do another leg day just for some volume. Wasn’t the conventional leg day, especially with the squats. Just wanted to change up the stance for some extra volume. Added in hip thrusts for stronger glutes overall. Y’all gotta watch until the end of that video though - #LegDay #Glutes #BootyGains # #Lol - 1 hour ago

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Just chillin getting some clutch advice from one of my bodybuilding mentors @sickwithit87 #dubai #instagood #fitstagram #gymrat #healthyeating #healthylife #health #afterworkout #bikinifitness #legsday #shoulders #glutes #humpday #happyhumpday #fitspo #fitlifestyle #befit #livefit #fitnessbikini #fitnation #fitbody #inspiration #me #bodybuilding #npcbikini #npc #prep #bootyfordays #gopurple #morning #dubai #instagood #fitstagram #gymrat #healthyeating #healthylife #health #afterworkout #bikinifitness #legsday #shoulders #glutes #humpday #happyhumpday #fitspo #fitlifestyle #befit #livefit #fitnessbikini #fitnation #fitbody #inspiration #me #bodybuilding #npcbikini #npc #prep #bootyfordays #gopurple #morning #bodybuilding

Just chillin getting some clutch advice from one of my bodybuilding mentors @sickwithit87 #dubai #instagood #fitstagram #gymrat #healthyeating #healthylife #health #afterworkout #bikinifitness #legsday #shoulders #glutes #humpday #happyhumpday #fitspo #fitlifestyle #befit #livefit #fitnessbikini #fitnation #fitbody #inspiration #me #bodybuilding #npcbikini #npc #prep #bootyfordays #gopurple #morning #dubai #instagood #fitstagram #gymrat #healthyeating #healthylife #health #afterworkout #bikinifitness #legsday #shoulders #glutes #humpday #happyhumpday #fitspo #fitlifestyle #befit #livefit #fitnessbikini #fitnation #fitbody #inspiration #me #bodybuilding #npcbikini #npc #prep #bootyfordays #gopurple #morning #bodybuilding - 1 hour ago

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2 OF MY FAVOURITE LANDMINE EXERCISES... . ✅Torso Rotations ✅ Hop Lunges

Main Targets:
🔥Glutes
🔥Spine erectors
🔥 Obliques . . . .
Thanks 🙏🏼 John for demonstrating .
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#glutes #theunderground #torsonator #landmineworkout #coreworkout #core #gluteworkout  #armadale #willarias

2 OF MY FAVOURITE LANDMINE EXERCISES... . Torso Rotations Hop Lunges Main Targets: Glutes Spine erectors Obliques . . . . Thanks 🏼 John for demonstrating . . . . #glutes #theunderground #torsonator #landmineworkout #coreworkout #core #gluteworkout #armadale #willarias - 1 hour ago

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Old beats @ Marvin Gaye - felt right for #stretching 🥰
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As u can c I am always trying my best even if it is not that perfect ... 🙆🏼‍♀️ 🏋🏼‍♀️ ( @patrice.13 🙄) #pushyourself ~
Those captures of #real moments r quite surprising 🤦🏼‍♀️
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Having #fun & enjoying is what matters 🥳 Be mentally fit 💪🏽
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Let’s stretch this week #mondaymotivation🤟🏼
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#fitmom #fitness #fitspo #igers #gymlife #squats #motivation #instafit #exercise #fitfam #girlswholift  #gym #beachbody #glutes #bootybuilding #muscles #weights #instafitness #weightlifting #nopainnogain #funprinciple #uplifturlife #wellness

Old beats @ Marvin Gaye - felt right for #stretching 🥰 - As u can c I am always trying my best even if it is not that perfect ... 🏼‍♀️ 🏋🏼‍♀️ ( @patrice.13 🙄) #pushyourself ~ Those captures of #real moments r quite surprising 🤦🏼‍♀️ ~ Having #fun & enjoying is what matters 🥳 Be mentally fit 🏽 ~ Let’s stretch this week #mondaymotivation 🤟🏼 . . . . . . . . . . #fitmom #fitness #fitspo #igers #gymlife #squats #motivation #instafit #exercise #fitfam #girlswholift #gym #beachbody #glutes #bootybuilding #muscles #weights #instafitness #weightlifting #nopainnogain #funprinciple #uplifturlife #wellness - 1 hour ago

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Staring the week out with leg day because the gym was actually pretty dead. 
Plus moving and packing up my apartment! I cleared out so much clutter😅
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🍑Basic Leg Day🍑
. Squats
. Front Squats . Good Mornings
. Reverse Lunges
🍑🍑🍑🍑🍑🍑🍑
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Sleeves @fortify_gear 
Tights @victoriasport
Top Zenna Outfitters on Amazon
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#legday #glutes #squats #squatbooty #babyquads #leggings #ootd #fit #fitfam #fortifygear #gym #fitstagram #gluteos #squats #lunges #girlswholiftheavy #bodybuilding #croptop #dutchbraid #gymstyle #fitness #bootybuilding

Staring the week out with leg day because the gym was actually pretty dead. Plus moving and packing up my apartment! I cleared out so much clutter . Basic Leg Day . Squats . Front Squats . Good Mornings . Reverse Lunges . . Sleeves @fortify_gear Tights @victoriasport Top Zenna Outfitters on Amazon . . #legday #glutes #squats #squatbooty #babyquads #leggings #ootd #fit #fitfam #fortifygear #gym #fitstagram #gluteos #squats #lunges #girlswholiftheavy #bodybuilding #croptop #dutchbraid #gymstyle #fitness #bootybuilding - 1 hour ago

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ขอบคุณช่อง3 HD(33) และรายการ 3 Sport Magazine ฝากติดตามเส้นทางกีฬาของกวางด้วยนะคะ ออนแอร์คืนนี้แล้วน๊าที่ช่อง3 HD(33)ค่า...♥️🤗
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ไปทำความรู้จักกับ กวาง ญาณินี ก่อพาราภิรมย์ นักกีฬาเพาะกายหญิงทีมชาติไทย ดีกรีแชมป์โลก เหรียญทอง ในรุ่น Women Model Physique ความสูงเกิน 170 ซม.ของการแข่งขันเพาะกายและฟิตเนสชิงแชมป์โลก 2018 ที่จังหวัดเชียงใหม่

ติดตามเส้นทางกีฬาของ กวาง ญาณินี ก่อพาราภิรมย์ 
ได้ในรายการ ทรีสปอร์ตแมกกาซีน (3 Sport Magazine) 
คืนวันจันทร์ที่ 25 มีนาคม 62 เวลา 00.20 - 00.50 น. 
ทางช่อง 3 HD (33)

#ทรีสปอร์ตแมกกาซีน
#3SportMagazine 
#ช่อง3HD

ขอบคุณช่อง3 HD(33) และรายการ 3 Sport Magazine ฝากติดตามเส้นทางกีฬาของกวางด้วยนะคะ ออนแอร์คืนนี้แล้วน๊าที่ช่อง3 HD(33)ค่า...️🤗 ———- ไปทำความรู้จักกับ กวาง ญาณินี ก่อพาราภิรมย์ นักกีฬาเพาะกายหญิงทีมชาติไทย ดีกรีแชมป์โลก เหรียญทอง ในรุ่น Women Model Physique ความสูงเกิน 170 ซม.ของการแข่งขันเพาะกายและฟิตเนสชิงแชมป์โลก 2018 ที่จังหวัดเชียงใหม่ ติดตามเส้นทางกีฬาของ กวาง ญาณินี ก่อพาราภิรมย์ ได้ในรายการ ทรีสปอร์ตแมกกาซีน (3 Sport Magazine) คืนวันจันทร์ที่ 25 มีนาคม 62 เวลา 00.20 - 00.50 น. ทางช่อง 3 HD (33) #ทร ีสปอร์ตแมกกาซีน #3SportMagazine #ช ่อง3HD - 1 hour ago

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If you are real come to me❤ 
#plussizefashion#extra#curvymodel#dnce#blackveilbrides#training #instag_app#excercise #bellagio#f4f #lanadelrey #gains#liftheavy #npc #glutes #lift #rhb#prosupps #physique #bikiniprep #ufc#socal #goals#discipline #dedication #strength #dontgiveup #idfwu #miamiflorida

If you are real come to me #plussizefashion #extra #curvymodel #dnce #blackveilbrides #training  #instag_app #excercise  #bellagio #f4f  #lanadelrey  #gains #liftheavy  #npc  #glutes  #lift  #rhb #prosupps  #physique  #bikiniprep  #ufc #socal  #goals #discipline  #dedication  #strength  #dontgiveup  #idfwu #miamiflorida - 1 hour ago

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#JujuIsOnToSomething 💪🏽💪🏽💪🏽#fitnessmotivation #fitlife #core #legs #glutes #gainz

#JujuIsOnToSomething 🏽🏽🏽#fitnessmotivation #fitlife #core #legs #glutes #gainz - 1 hour ago

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Try and fail but dont fail to try🏋️🏋️
#legworkout #fitness #legday #workout #gym #bodybuilding #fitnessmotivation #motivation #squats #fit #gymlife #legs #fitfam #gymmotivation #fitspo #glutes #workoutmotivation #training #gymshark #girlswholift #gains #muscle #gluteworkout #abs #legdayworkout #cardio #instafit #quads #personaltrainer #bhfyp

Try and fail but dont fail to try🏋️🏋️ #legworkout #fitness #legday #workout #gym #bodybuilding #fitnessmotivation #motivation #squats #fit #gymlife #legs #fitfam #gymmotivation #fitspo #glutes #workoutmotivation #training #gymshark #girlswholift #gains #muscle #gluteworkout #abs #legdayworkout #cardio #instafit #quads #personaltrainer #bhfyp - 1 hour ago

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Been getting really down on myself for being out of the gym & losing all my gains but let me tell you working out really does wonders for your mental health and confidence. Feeling so much better and it’s been less then a month
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#fitgirlsguide #girlswholift #bodypositivity #fitness #fitnessjourney #progress #gains #fitspo #gym #gym #gymlife #gymsharkwomen #nike #nikewomen #gymselfie #simplymesh #lululemon @gymsharkwomen @gymsharktrain #fitbit #charge2 #iphonex #portraitmode #takenwithiphone #takenwithiphonex #glutes #gluteday }
#booty

Been getting really down on myself for being out of the gym & losing all my gains but let me tell you working out really does wonders for your mental health and confidence. Feeling so much better and it’s been less then a month • • • • • • • #fitgirlsguide #girlswholift #bodypositivity #fitness #fitnessjourney #progress #gains #fitspo #gym #gym #gymlife #gymsharkwomen #nike #nikewomen #gymselfie #simplymesh #lululemon @gymsharkwomen @gymsharktrain #fitbit #charge2 #iphonex #portraitmode #takenwithiphone #takenwithiphonex #glutes #gluteday } #booty - 1 hour ago

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Tank top season is here!😺 Ladies don’t forget to work those shoulders!💁‍♀️ Here I am performing dumbbell shoulder press

Cues🗝
💫 Elbows slightly tucked in
💫Wrist aligned with elbow (Creating “L” shape)
💫 Keep Core tight, exhale has you press the weight over head. 🌻What are some videos you would like to see? Dm or comment below!🌻

Tank top season is here! Ladies don’t forget to work those shoulders!‍♀️ Here I am performing dumbbell shoulder press Cues🗝 Elbows slightly tucked in Wrist aligned with elbow (Creating “L” shape) Keep Core tight, exhale has you press the weight over head. What are some videos you would like to see? Dm or comment below! - 1 hour ago

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🏋🏻‍♀️ I hit a new PB today in my squats ~ 80kg for 2 reps ~ peep the protruding veins in my neck afterwards lol. Thanks @jojo_phoenix_fitness for the belt which totes made the squats cuter & a MASSIVE thanks to @stevemachinecurran for pushing me every week. Even when I walk in saying “I’m tired & weak, I don’t think I can do shit today” 🏋🏻‍♀️

🏋🏻‍♀️ I hit a new PB today in my squats ~ 80kg for 2 reps ~ peep the protruding veins in my neck afterwards lol. Thanks @jojo_phoenix_fitness for the belt which totes made the squats cuter & a MASSIVE thanks to @stevemachinecurran for pushing me every week. Even when I walk in saying “I’m tired & weak, I don’t think I can do shit today” 🏋🏻‍♀️ - 1 hour ago

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In honour of getting started on working with @bretcontreras1 again to get me in shape after a hiatus from his coaching (YES, trainers need trainers too!), I wanted to share a photo from the first time I met my idol/mentor/coach. 
I had already been following Bret for years at this point (2016 is the time of the photo) and practicing/teaching/applying his content. I looked up to him so much. Meeting him was exponentially better than I could have imagined. 
Not only is he absolutely brilliant (innovative/inventive/daring & holds a PhD) but he is a “bro” too. 
It is so refreshing to meet successful, brilliant and talented people in this industry who have made, and continue to make, an impact who are: down to earth, humble and kind. 
Thank you @bretcontreras1 for always paving the way for people like me, for making trainers worldwide better, for sharing your knowledge and truly caring. #mentor #idol #coach #bretcontreras #thegluteguy #glute #glutes #butt #personaltrainer #fitnessmotivation #thethrustisamust #glutesworkout #fitness #fitnessgirl #fit #flashback #seminar #weekend #vibes #muscle #girlswholift #glutelab #sandiego #california #calgary #yyc #motivated

In honour of getting started on working with @bretcontreras1 again to get me in shape after a hiatus from his coaching (YES, trainers need trainers too!), I wanted to share a photo from the first time I met my idol/mentor/coach. I had already been following Bret for years at this point (2016 is the time of the photo) and practicing/teaching/applying his content. I looked up to him so much. Meeting him was exponentially better than I could have imagined. Not only is he absolutely brilliant (innovative/inventive/daring & holds a PhD) but he is a “bro” too. It is so refreshing to meet successful, brilliant and talented people in this industry who have made, and continue to make, an impact who are: down to earth, humble and kind. Thank you @bretcontreras1 for always paving the way for people like me, for making trainers worldwide better, for sharing your knowledge and truly caring. #mentor #idol #coach #bretcontreras #thegluteguy #glute #glutes #butt #personaltrainer #fitnessmotivation #thethrustisamust #glutesworkout #fitness #fitnessgirl #fit #flashback #seminar #weekend #vibes #muscle #girlswholift #glutelab #sandiego #california #calgary #yyc #motivated - 1 hour ago

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#slovakgirl#love#insta#happy#girl#gym#fit#fitness#squats#run#runner#running#gains#glutes#muscles#fatburn#lift#weightlifting#healthy#bootybuilding#abs#legs#blonde#core#waist#blueeyes#tranformation#progress#workout#selfie

#slovakgirl #love #insta #happy #girl #gym #fit #fitness #squats #run #runner #running #gains #glutes #muscles #fatburn #lift #weightlifting #healthy #bootybuilding #abs #legs #blonde #core #waist #blueeyes #tranformation #progress #workout #selfie - 1 hour ago

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H U S T L E .
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It doesn't get  leasier...
You  just get STRONGER 💯
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Started the week off with a massive leg sesh with the boy @team_riseabove and what better #mondaymotivation than training alongside @hayatabd_  Seriously this queen can lift 💪🏽👌🏽 talk about inspiration 😍😍😍
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#7weeksout 
@wbff_aust #WBFFGC19 
@team_riseabove 
#bikinidiva .
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#wbffbikini #bikinidiva #glutes  #team_riseabove #fashion #beauty #fitnessmodel #goldcoast #inspo #fitspo #fitfam #workout #trainhard #l4l #instagood #cute #diet #love #muscle #abs #motivation #healthylife

H U S T L E . . It doesn't get leasier... You just get STRONGER . Started the week off with a massive leg sesh with the boy @team_riseabove and what better #mondaymotivation than training alongside @hayatabd_ Seriously this queen can lift 🏽🏽 talk about inspiration . . . #7weeksout @wbff_aust #WBFFGC19 @team_riseabove #bikinidiva . . . #wbffbikini #bikinidiva #glutes #team_riseabove #fashion #beauty #fitnessmodel #goldcoast #inspo #fitspo #fitfam #workout #trainhard #l4l #instagood #cute #diet #love #muscle #abs #motivation #healthylife - 1 hour ago

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Some sunny Sunday buoy interval drills with the crew. Getting race ready means getting stronger and staying Core steady. 📸: @eric_haka #sunday #steady #ready #gym #water #life #lifestyle #health #fitness #believe #hammer #quads #glutes #hamstrings #ocean #hawaii #honolulu #oahu

Some sunny Sunday buoy interval drills with the crew. Getting race ready means getting stronger and staying Core steady. 📸: @eric_haka #sunday #steady #ready #gym #water #life #lifestyle #health #fitness #believe #hammer #quads #glutes #hamstrings #ocean #hawaii #honolulu #oahu - 1 hour ago

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Its all about class and elegance❤ 
#dresscode#extra#curvymodel#dnce#blackveilbrides#training #instag_app#excercise #bellagio#f4f #lanadelrey #gains#liftheavy #npc #glutes #lift #rhb#prosupps #physique #bikiniprep #ufc#socal #goals#discipline #dedication #strength #dontgiveup #idfwu #miamiflorida

Its all about class and elegance #dresscode #extra #curvymodel #dnce #blackveilbrides #training  #instag_app #excercise  #bellagio #f4f  #lanadelrey  #gains #liftheavy  #npc  #glutes  #lift  #rhb #prosupps  #physique  #bikiniprep  #ufc #socal  #goals #discipline  #dedication  #strength  #dontgiveup  #idfwu #miamiflorida - 1 hour ago

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Brightening our day one smile at a time! This woman has such a beautiful, happy and vibrant personality and her positiveness is contagious! ⁣
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@shesfit_ sharing her coaching and nutrition with the world! ⁣
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Photographer: @lifeportraits_fitness⁣
⁣Brisbane Fitness Photography⁣
www.lifeportraits.photography/fitness⁣
info@lifeportraits.photography⁣
⁣
#ifbb #arnoldclassicau #bikinipro #ifbbproleague #bodybuilding #glutes #weightlosstransformation #photoshoot #fitnessphotoshoot #fitness #motivation #gluteworkout #booty #bootybuilding #bootyonfleek #fitspo #healthyliving #happiness #happyinyourownskin #bodyconfidence #bodybuilding #girlswholift #girlswhosquat #confidenceissexy #confidenceisbeautiful #confidenceiskey #compprep #fitnesscompetitor #bootyfordays #nutritionist

Brightening our day one smile at a time! This woman has such a beautiful, happy and vibrant personality and her positiveness is contagious! ⁣ ⁣ @shesfit_ sharing her coaching and nutrition with the world! ⁣ ⁣ Photographer: @lifeportraits_fitness ⁣ ⁣Brisbane Fitness Photography⁣ www.lifeportraits.photography/fitness⁣ info@lifeportraits.photography ⁣ ⁣ #ifbb #arnoldclassicau #bikinipro #ifbbproleague #bodybuilding #glutes #weightlosstransformation #photoshoot #fitnessphotoshoot #fitness #motivation #gluteworkout #booty #bootybuilding #bootyonfleek #fitspo #healthyliving #happiness #happyinyourownskin #bodyconfidence #bodybuilding #girlswholift #girlswhosquat #confidenceissexy #confidenceisbeautiful #confidenceiskey #compprep #fitnesscompetitor #bootyfordays #nutritionist - 1 hour ago

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Swipe to see yoga effect.
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#vegan #curvyyoga #fenix5s #watercolour #watercolor #aquarelle #fitnessgirl #yogagirl #glutes #dancingyogi #legs #aloyoga #yogacurves #randonnee #iyengar #yogateacher #juce #bikini #illustration #drawing #yogateacherlife #beach #naturelovers #wildlife #vinyasayoga #canon7d #Landscapelovers #yogafeature

Swipe to see yoga effect. #vegan #curvyyoga #fenix5s #watercolour #watercolor #aquarelle #fitnessgirl #yogagirl #glutes #dancingyogi #legs #aloyoga #yogacurves #randonnee #iyengar #yogateacher #juce #bikini #illustration #drawing #yogateacherlife #beach #naturelovers #wildlife #vinyasayoga #canon7d #Landscapelovers #yogafeature - 1 hour ago

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Brightening our day one smile at a time! This woman has such a beautiful, happy and vibrant personality and her positiveness is contagious! ⁣
⁣
@shesfit_ sharing her coaching and nutrition with the world! ⁣
⁣
Photographer: @lifeportraits_fitness⁣
⁣Brisbane Fitness Photography⁣
www.lifeportraits.photography/fitness⁣
info@lifeportraits.photography⁣
⁣
#ifbb #arnoldclassicau #bikinipro #ifbbproleague #bodybuilding #glutes #weightlosstransformation #photoshoot #fitnessphotoshoot #fitness #motivation #gluteworkout #booty #bootybuilding #bootyonfleek #fitspo #healthyliving #happiness #happyinyourownskin #bodyconfidence #bodybuilding #girlswholift #girlswhosquat #confidenceissexy #confidenceisbeautiful #confidenceiskey #compprep #fitnesscompetitor #bootyfordays #nutritionist

Brightening our day one smile at a time! This woman has such a beautiful, happy and vibrant personality and her positiveness is contagious! ⁣ ⁣ @shesfit_ sharing her coaching and nutrition with the world! ⁣ ⁣ Photographer: @lifeportraits_fitness ⁣ ⁣Brisbane Fitness Photography⁣ www.lifeportraits.photography/fitness⁣ info@lifeportraits.photography ⁣ ⁣ #ifbb #arnoldclassicau #bikinipro #ifbbproleague #bodybuilding #glutes #weightlosstransformation #photoshoot #fitnessphotoshoot #fitness #motivation #gluteworkout #booty #bootybuilding #bootyonfleek #fitspo #healthyliving #happiness #happyinyourownskin #bodyconfidence #bodybuilding #girlswholift #girlswhosquat #confidenceissexy #confidenceisbeautiful #confidenceiskey #compprep #fitnesscompetitor #bootyfordays #nutritionist - 1 hour ago

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Long #Hair . Definitely Care . Emotionally Attached. #sunday 😂

Long #Hair . Definitely Care . Emotionally Attached. #sunday - 1 hour ago

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Are you planet fitness natty or golds gym natty? Serious question. 🎼Saint JHN “Trap” ft. Lil Baby ➖➖➖➖➖➖➖
#back #quads #glutes #gains #offseason #sizematters #leanbulk #npc #ifbb #bodybuilding #workout #workoutmotivation #worldstar #mensphysique #crossfit #powerlifting #mma #ufc #diet #mealprep #fitfam #fitspo #fitness #fitnessjourney #fitnessmotivation #fit #weightlossjourney #planetfitness

Are you planet fitness natty or golds gym natty? Serious question. Saint JHN “Trap” ft. Lil Baby #back #quads #glutes #gains #offseason #sizematters #leanbulk #npc #ifbb #bodybuilding #workout #workoutmotivation #worldstar #mensphysique #crossfit #powerlifting #mma #ufc #diet #mealprep #fitfam #fitspo #fitness #fitnessjourney #fitnessmotivation #fit #weightlossjourney #planetfitness - 1 hour ago

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Exercise:
Single Leg Romanian Deadlift (single leg RDL)

Target Muscles:
➡️Hamstrings- Posterior upper leg muscles that originate on the ischial tuberosity of the pelvis and insert on the medial and lateral condyles of the tibia where the knee joint is.
➡️Glutes- Our butt muscles that originate on the posterior pelvis and insert on the gluteal tuberosity of the femur bone ➡️Adductor Magnus- An adductor muscle in our thigh that originates on the pubis of the pelvis and inserts along the linea espera of the femur

Form:
➡️Keep hips straight and pointing forward, don’t let the hips turn outward toward the back swinging leg
➡️Avoid locking your knees
➡️Keep a flat and neutral spine
➡️IF using a kettlebell or dumbbell instead of the barbell, make sure you hold the weight in the opposite hand of the standing leg. So if you’re working your left leg hold the weight in the right hand.

Action:
1️⃣With the bar in hand, stand up straight, slightly bend knees and bring one leg up off the ground
2️⃣Without changing the angle of your standing knee, hinge at the hip and start to lower yourself down while maintaining a straight and neutral spine
3️⃣Lower yourself down until your back is about parallel with your leg
4️⃣Squeeze your Glutes, contract the hamstrings and push the hips forward to pull yourself back up to your starting position
5️⃣Repeat for the number of reps and sets! Simple as that😊

I was using super super light weight for this since it was a how to video and the bar at my house doesn’t actually weigh anything, so typically the exercise would be slower than this. This one is a bit too fast but if the weight is heavy enough, it should slow you down anyway.
This exercise is a great variation for working on stability and adding to your balance!!

Exercise: Single Leg Romanian Deadlift (single leg RDL) Target Muscles: ️Hamstrings- Posterior upper leg muscles that originate on the ischial tuberosity of the pelvis and insert on the medial and lateral condyles of the tibia where the knee joint is. ️Glutes- Our butt muscles that originate on the posterior pelvis and insert on the gluteal tuberosity of the femur bone ️Adductor Magnus- An adductor muscle in our thigh that originates on the pubis of the pelvis and inserts along the linea espera of the femur Form: ️Keep hips straight and pointing forward, don’t let the hips turn outward toward the back swinging leg ️Avoid locking your knees ️Keep a flat and neutral spine ️IF using a kettlebell or dumbbell instead of the barbell, make sure you hold the weight in the opposite hand of the standing leg. So if you’re working your left leg hold the weight in the right hand. Action: 1️⃣With the bar in hand, stand up straight, slightly bend knees and bring one leg up off the ground 2️⃣Without changing the angle of your standing knee, hinge at the hip and start to lower yourself down while maintaining a straight and neutral spine 3️⃣Lower yourself down until your back is about parallel with your leg 4️⃣Squeeze your Glutes, contract the hamstrings and push the hips forward to pull yourself back up to your starting position 5️⃣Repeat for the number of reps and sets! Simple as that I was using super super light weight for this since it was a how to video and the bar at my house doesn’t actually weigh anything, so typically the exercise would be slower than this. This one is a bit too fast but if the weight is heavy enough, it should slow you down anyway. This exercise is a great variation for working on stability and adding to your balance!! - 1 hour ago

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#everyday #goodday👌 
#goodmorning 
#shreddedmode 
#MOTIVATION 
#Bodybuilding  #food #eatclean #shredded #nutrition  #suppliments #1 #flexibility #gym #gymlife #shredz #hairfashion #musclegains #abs #mensfashion #champion #success #fitnessmodel😎  #will #work #workout #strong #likeforlike  #glutes #crossfit

#everyday #goodday #goodmorning #shreddedmode #MOTIVATION #Bodybuilding #food #eatclean #shredded #nutrition #suppliments #1 #flexibility #gym #gymlife #shredz #hairfashion #musclegains #abs #mensfashion #champion #success #fitnessmodel 😎 #will #work #workout #strong #likeforlike #glutes #crossfit - 1 hour ago

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🔥Go with the choice that scares you the most, because that’s the one it’s going to help you🔥
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One of my favourite shots from @glifting_girls_ winners shoot by @matt__marsh @nataliaaisha .
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_________ _______ ________ _______ _______
#lift #mondaymotivation #lifestyle #girlswholift #fit #bodypositive #fitness #fitgirl #fitfam #gymaddict #workout #muscle #girlswithmuscle #training #gym #gymlife #glutes #fatloss #weightloss #hiit #bodybuilding #motivation #fitspo #hustle #health #healthy #nopainnogain #bankside #redbikini

Go with the choice that scares you the most, because that’s the one it’s going to help you . One of my favourite shots from @glifting_girls_ winners shoot by @matt__marsh @nataliaaisha . . . . _________ _______ ________ _______ _______ #lift #mondaymotivation #lifestyle #girlswholift #fit #bodypositive #fitness #fitgirl #fitfam #gymaddict #workout #muscle #girlswithmuscle #training #gym #gymlife #glutes #fatloss #weightloss #hiit #bodybuilding #motivation #fitspo #hustle #health #healthy #nopainnogain #bankside #redbikini - 1 hour ago

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Loved these long boots💙 
#bluedenim#extra#curvymodel#dnce#blackveilbrides#longboots #instag_app#excercise #bellagio#f4f #lanadelrey #gains#liftheavy #npc #glutes #lift #rhb#prosupps #physique #bikiniprep #ufc#socal #goals#discipline #dedication #strength #dontgiveup #idfwu #miamiflorida

Loved these long boots #bluedenim #extra #curvymodel #dnce #blackveilbrides #longboots  #instag_app #excercise  #bellagio #f4f  #lanadelrey  #gains #liftheavy  #npc  #glutes  #lift  #rhb #prosupps  #physique  #bikiniprep  #ufc #socal  #goals #discipline  #dedication  #strength  #dontgiveup  #idfwu #miamiflorida - 2 hours ago

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Glutes and legs... On leg day, I make time to so this single leg bridge. This is to help with the stability in my core and to help rehab my shocking right hip
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Prior to this, worked on split squats, calf raises (both double and single leg), hamstring curls (just as a little strengthening booster) and finished up with these single leg bridges. The good news is the hip is making progress
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Will be reattempting squats again soon as my SI joint was playing up for a while. More to come 💪🏽😎🥋🧘🏽‍♂️🏋🏽‍♂️🙏🏼👣
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#hippain #lowerbackpain #lowerbackcorrection #legs #core #fitness #gym #gettingstronger #gettingdetermined #determined #fitfluentual #martialartist #strengthening
#blackbelt #mymovement #gettingstronger #fitspirational #motivation #scoliosis #thefootcollective #barefootmovement #progress #muscleactivation #glutes #lowerback #hiprehab #stability #legday

Glutes and legs... On leg day, I make time to so this single leg bridge. This is to help with the stability in my core and to help rehab my shocking right hip - Prior to this, worked on split squats, calf raises (both double and single leg), hamstring curls (just as a little strengthening booster) and finished up with these single leg bridges. The good news is the hip is making progress - Will be reattempting squats again soon as my SI joint was playing up for a while. More to come 🏽😎🥋🧘🏽‍♂️🏋🏽‍♂️🏼 . . . #hippain #lowerbackpain #lowerbackcorrection #legs #core #fitness #gym #gettingstronger #gettingdetermined #determined #fitfluentual #martialartist #strengthening #blackbelt #mymovement #gettingstronger #fitspirational #motivation #scoliosis #thefootcollective #barefootmovement #progress #muscleactivation #glutes #lowerback #hiprehab #stability #legday - 2 hours ago

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Trust me when I say “anyone can do it” 💯
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--#legday #humpday #strongwomen #bootygainz #bootybootybooty #legdayproblems #quadsquad #glutes #followme #fitnessmodel #fitnesswomen #bodybuilding #gymsharkwomen #bootybuilding #musclemodel #igfitness #chicagofitness #iffbpro #transformation #barbellbabes #fitfam #bootypoppin #womensphysique #latinafitness  #womensfitness @gymglutes @gymalpha #squatbooty #gluteday #bootyking #fitnessfreaks #glutetransformation

Trust me when I say “anyone can do it” - - - - - --#legday #humpday #strongwomen #bootygainz #bootybootybooty #legdayproblems #quadsquad #glutes #followme #fitnessmodel #fitnesswomen #bodybuilding #gymsharkwomen #bootybuilding #musclemodel #igfitness #chicagofitness #iffbpro #transformation #barbellbabes #fitfam #bootypoppin #womensphysique #latinafitness #womensfitness @gymglutes @gymalpha #squatbooty #gluteday #bootyking #fitnessfreaks #glutetransformation - 2 hours ago

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New week je serai une lionne 💪🏼 Programme de la semaine 👊 ✅
Repas préparés 👊✅
Envie de réussir 👊✅ #enjoyyourday #moodoftheday 
#fitfam #fitness#fitnessgirl#fitgirl#fitwoman#fitnesswomen#bodygirl#bodyinprogress#musculation#fitfamily#glutes#buttbuilding#bootytraining#motivationtraining#fitnessmotivation#bodyfitness#body#bodygoal#focus#instagram#workout#bodyfit#transformation#fit#personaltrainer#shape

New week je serai une lionne 🏼 Programme de la semaine Repas préparés Envie de réussir #enjoyyourday #moodoftheday #fitfam #fitness #fitnessgirl #fitgirl #fitwoman #fitnesswomen #bodygirl #bodyinprogress #musculation #fitfamily #glutes #buttbuilding #bootytraining #motivationtraining #fitnessmotivation #bodyfitness #body #bodygoal #focus #instagram #workout #bodyfit #transformation #fit #personaltrainer #shape - 2 hours ago

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i smile once a year 🦑

i smile once a year 🦑 - 2 hours ago

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Last year, bikini competition helped me realize what a strong passion I had for health & wellness, especially for fitness. 💪🏼 The day of competition is a lot of fun for sure. You get to be all dolled up on stage showcasing all your hard work, meeting so many awesome, like-minded men & women backstage that have been working so hard for that day too, feeling the excitement, the nerves, laughing, eating, practicing posing, lifting a few weights, taking pictures, hanging out & making memories... it’s fun, no doubt! 🤗 But what I love most about it is that its built on the foundation of something that I genuinely already loved.... working out, bodybuilding, being healthy & staying fit. I decided at the end of 2018 that I would put my knowledge to good use and start sharing it with others & continue to educate myself further on fitness, health & wellness and get my personal training cert this year. I spend free time studying, there’s so much to learn! 🙉 I’ll get there eventually. 😁 In the meantime, I’ll share workouts that I do at times because why not? Sharing is caring! 😊 On that note, here’s today’s workout. •
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•15 min low-intensity cardio warm-up on the Arc Trainer
•6 x 12 - Lat pull down (not shown)
•6 x 12 - DB curls •6 x 12 - DB butterfly raises (my version of it 😁)
•6 x 10 - Alternating arms front to side DB raises •6 x 15 - Upright row using a kettlebell (KB is my preference over a barbell, DBs or straight bar using cable machine) •6 x 15 - Pushups (not shown)
•10 mins of practicing posing
•30 min low-intensity cardio on the Arc Trainer 
P.S. - I don’t normally do 45 mins cardio. Usually 30 mins but I didn’t workout a couple days last week so I chose to do 45 mins today. 
Let me know if you try it.💪🏼 #workout #workoutroutine #workoutmotivation #fitness #fitnessmotivation #motivationmonday #904jax #jacksonville #florida #bodybuilding #eatclean #gainmuscle #losefat #getfit #getfitstayfit #shoulders #glutes #abs #summeriscoming #beachseason #bikiniseason #trainhard #dedicated #determined #discipline #youcandoit #fitnessgoals #fitover40 #flawlessphysique #teamflawlessphysique @flawlessphysique @stevemousharbash_official

Last year, bikini competition helped me realize what a strong passion I had for health & wellness, especially for fitness. 🏼 The day of competition is a lot of fun for sure. You get to be all dolled up on stage showcasing all your hard work, meeting so many awesome, like-minded men & women backstage that have been working so hard for that day too, feeling the excitement, the nerves, laughing, eating, practicing posing, lifting a few weights, taking pictures, hanging out & making memories... it’s fun, no doubt! 🤗 But what I love most about it is that its built on the foundation of something that I genuinely already loved.... working out, bodybuilding, being healthy & staying fit. I decided at the end of 2018 that I would put my knowledge to good use and start sharing it with others & continue to educate myself further on fitness, health & wellness and get my personal training cert this year. I spend free time studying, there’s so much to learn! I’ll get there eventually. In the meantime, I’ll share workouts that I do at times because why not? Sharing is caring! On that note, here’s today’s workout. • • •15 min low-intensity cardio warm-up on the Arc Trainer •6 x 12 - Lat pull down (not shown) •6 x 12 - DB curls •6 x 12 - DB butterfly raises (my version of it ) •6 x 10 - Alternating arms front to side DB raises •6 x 15 - Upright row using a kettlebell (KB is my preference over a barbell, DBs or straight bar using cable machine) •6 x 15 - Pushups (not shown) •10 mins of practicing posing •30 min low-intensity cardio on the Arc Trainer P.S. - I don’t normally do 45 mins cardio. Usually 30 mins but I didn’t workout a couple days last week so I chose to do 45 mins today. Let me know if you try it.🏼 #workout #workoutroutine #workoutmotivation #fitness #fitnessmotivation #motivationmonday #904jax #jacksonville #florida #bodybuilding #eatclean #gainmuscle #losefat #getfit #getfitstayfit #shoulders #glutes #abs #summeriscoming #beachseason #bikiniseason #trainhard #dedicated #determined #discipline #youcandoit #fitnessgoals #fitover40 #flawlessphysique #teamflawlessphysique @flawlessphysique @stevemousharbash_official - 2 hours ago

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#hipthrusts & #glutebridge 
#newracks 💖 #strongissexy #gymrat #glutes #squatvid #gymgirl #polishgirl #posladki #butt #booty #workout #bodybuilding #girlswholift #muscles #polskiesylwetki #gymunity_ #kulturystyka #beyourself #alelekkie #heytrythis #gymwear #gymaddict #weightlifting #gains

#hipthrusts & #glutebridge #newracks #strongissexy #gymrat #glutes #squatvid #gymgirl #polishgirl #posladki #butt #booty #workout #bodybuilding #girlswholift #muscles #polskiesylwetki #gymunity_ #kulturystyka #beyourself #alelekkie #heytrythis #gymwear #gymaddict #weightlifting #gains - 2 hours ago

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Does anyone else feel like they have their life together and that the gym is theirs when your sports bra matches your leggings???
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#activewear #athleisure #abs #glutes #fit #fitspo #fitness #fitfam #fat2fit #fitnessmotivation #obesetobeast #fitgirl #fitlife #weightloss #slimmingworld #weightlifting #goals #powerlifting #bodybuilding #lifting #girlswholift #training #running #gymaddict #gymrat #planetfitness #workout #gains #gainsville #thick

Does anyone else feel like they have their life together and that the gym is theirs when your sports bra matches your leggings??? - - - - - #activewear #athleisure #abs #glutes #fit #fitspo #fitness #fitfam #fat2fit #fitnessmotivation #obesetobeast #fitgirl #fitlife #weightloss #slimmingworld #weightlifting #goals #powerlifting #bodybuilding #lifting #girlswholift #training #running #gymaddict #gymrat #planetfitness #workout #gains #gainsville #thick - 2 hours ago

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En mode Warriors pour cette nouvelle semaine 💪🏼 allez on y croit dure comme fer que c’est possible et se donne les moyens 🙏🏻 on donne TOUT 💪🏼🍑💣 Vous aussi vous êtes motivés pour commencer cette nouvelle semaine et devenir la meilleure version de vous même ? 
#goodmorning la #fitfam
#fitness#fitnessgirl#fitgirl#fitwoman#fitnesswomen#bodygirl#bodyinprogress#focus#determination#musculation#fitfamily#glutes#deadlift#squatbooty#fitfam#buttbuilding#bootytraining#motivationtraining#fitnessmotivation#bodyfitness#body#bodygoal#focus#instagram#workout#bodyfit#transformation#fit#personaltrainer
@gymshark @gymsharkwomen  @gymsharktrain

En mode Warriors pour cette nouvelle semaine 🏼 allez on y croit dure comme fer que c’est possible et se donne les moyens 🏻 on donne TOUT 🏼 Vous aussi vous êtes motivés pour commencer cette nouvelle semaine et devenir la meilleure version de vous même ? #goodmorning la #fitfam #fitness #fitnessgirl #fitgirl #fitwoman #fitnesswomen #bodygirl #bodyinprogress #focus #determination #musculation #fitfamily #glutes #deadlift #squatbooty #fitfam #buttbuilding #bootytraining #motivationtraining #fitnessmotivation #bodyfitness #body #bodygoal #focus #instagram #workout #bodyfit #transformation #fit #personaltrainer @gymshark @gymsharkwomen @gymsharktrain - 2 hours ago

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#fitnesslife #fitnessaddict #fitnessjourney #fitness #healthyfood #health #ed #anorexia  #fitnessmodel #healthylifestyle #work #glutes hard #workout #ass #sport #live #love #booty #legs #back #throwback #miss #sad #depression #anxiety #strong #muscle #shape #hot

. . . . . . . . #fitnesslife #fitnessaddict #fitnessjourney #fitness #healthyfood #health #ed #anorexia #fitnessmodel #healthylifestyle #work #glutes hard #workout #ass #sport #live #love #booty #legs #back #throwback #miss #sad #depression #anxiety #strong #muscle #shape #hot - 2 hours ago

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#tacos 🤤

#tacos 🤤 - 2 hours ago

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Squat Sunday’s and glute gain sessions 🍑 -
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#gym #squat #legs #glutes #sunday #gymlife #fit #instagood #igdaily #picoftheday #me #muscle #workout #sweat #bodybuilding #fitnessmotivation #millionmama #fitfam #instagram #photooftheday #blackandwhite #hkb

Squat Sunday’s and glute gain sessions - - #gym #squat #legs #glutes #sunday #gymlife #fit #instagood #igdaily #picoftheday #me #muscle #workout #sweat #bodybuilding #fitnessmotivation #millionmama #fitfam #instagram #photooftheday #blackandwhite #hkb - 2 hours ago

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#fitnesslife #fitnessaddict #fitnessjourney #fitness #healthyfood #health #ed #anorexia  #fitnessmodel #healthylifestyle #work #glutes hard #workout #ass #sport #live #love #booty #legs #back #throwback #miss #sad #depression #anxiety #strong #muscle #shape #hot

. . . . . . . . #fitnesslife #fitnessaddict #fitnessjourney #fitness #healthyfood #health #ed #anorexia #fitnessmodel #healthylifestyle #work #glutes hard #workout #ass #sport #live #love #booty #legs #back #throwback #miss #sad #depression #anxiety #strong #muscle #shape #hot - 2 hours ago

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New pictures will be updated soon💙 
#softglam#extra#bighit#dnce#blackveilbrides#training #instag_app#excercise #bellagio#f4f #lanadelrey #gains#liftheavy #npc #glutes #lift #rhb#prosupps #physique #bikiniprep #ufc#socal #goals#discipline #dedication #strength #dontgiveup #idfwu #miamiflorida

New pictures will be updated soon #softglam #extra #bighit #dnce #blackveilbrides #training  #instag_app #excercise  #bellagio #f4f  #lanadelrey  #gains #liftheavy  #npc  #glutes  #lift  #rhb #prosupps  #physique  #bikiniprep  #ufc #socal  #goals #discipline  #dedication  #strength  #dontgiveup  #idfwu #miamiflorida - 2 hours ago

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Wake up workouts ✅ rise and grind !! Here’s a little demo of some excellent conditioning for weight loss and ‘toning’ #fitnessgirlsmotivation #fitness #healthylifestyle #glutes #dubaigirls #fitnessgirl #dubai

Wake up workouts rise and grind !! Here’s a little demo of some excellent conditioning for weight loss and ‘toning’ #fitnessgirlsmotivation #fitness #healthylifestyle #glutes #dubaigirls #fitnessgirl #dubai - 2 hours ago

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لا تعترف بالحريق الذي في داخلك.. ابتسم وقل أنها حفلة شواء
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Do not recognize the fire inside you .. Smile and say it's a barbecue.
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 #figure #fitness #glutes #fitnessmodel #physique #bodybuilding #femalemuscle #booty #girlsthatlift #shelifts #muscle #doyoueven #fitgirls #stronggirl #bossgirl #photoshoot #ifbbpro #fitshoot #delts #flex #ripped #fitnessphotography #blonde #bodybuilder #figurepro #ifbb #australia

لا تعترف بالحريق الذي في داخلك.. ابتسم وقل أنها حفلة شواء . Do not recognize the fire inside you .. Smile and say it's a barbecue. . . . . #figure #fitness #glutes #fitnessmodel #physique #bodybuilding #femalemuscle #booty #girlsthatlift #shelifts #muscle #doyoueven #fitgirls #stronggirl #bossgirl #photoshoot #ifbbpro #fitshoot #delts #flex #ripped #fitnessphotography #blonde #bodybuilder #figurepro #ifbb #australia - 2 hours ago

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Music Credit goes to @getmorechevelle 
These women are on a mission!
@ak_sweetpea @karisadonnelly @datmargotho @hanzsolodolo kickin ass today!! #train #powerliftingmotivation #fitnessmotivation #team #gymcrew #girlpower #strongwomen #gains #bootygain #glutes #workout #work #fitfam #gym #grind #igstrongest #ink #tattoos #tattoo

Music Credit goes to @getmorechevelle These women are on a mission! @ak_sweetpea @karisadonnelly @datmargotho @hanzsolodolo kickin ass today!! #train #powerliftingmotivation #fitnessmotivation #team #gymcrew #girlpower #strongwomen #gains #bootygain #glutes #workout #work #fitfam #gym #grind #igstrongest #ink #tattoos #tattoo - 2 hours ago

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Everyone else posts up booty pics..thas work in progress too haha
#cutebooty#cutecurves 
#lightcurveywomen
#gymbody#glutes

Everyone else posts up booty pics..thas work in progress too haha #cutebooty #cutecurves #lightcurveywomen #gymbody #glutes - 2 hours ago

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Right pic is from early October & left is yesterday! Obviously the slightly different pose & leg pump help. Also I’m 8lbs less now 😭

Right pic is from early October & left is yesterday! Obviously the slightly different pose & leg pump help. Also I’m 8lbs less now - 11 hours ago

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OPEN Dutch Nationals 2019 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bronze 🥉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
•142.5 SQ
•  80  B ( 2.5 pr)
•172.5 DL (gambled & lost 182.5) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥New total pr at  61.9 kg BW : 395 kg ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
Came in close just after silver despite this being my 3th comp in 7 weeks and very strong tough ladies @ 🥇 & 🥈 Couldn't have hoped for a better comp/day. 🙌🏻💯🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
°Great day
°Awesome lifters
°Best of Coaching&Support
°Organisation & Volunteers 🙌🏻
°Good food
°Yum drinks

Powerlifting rocks 🤘🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#happiness #dutchnationals #powerlifting #squats #squat #girlswholift #gym #motivation #benchpress #girlswhopowerlift #deadlift #dutchfitness #fitanddutch #stronger #powerbuilder #fitdutchies #muscles #glutes #strongwomen #gwpl #fitfamnl #rawpowerlifting #ipf #bench #womenwholift #powerliftingmotivation #bodybuilding #girlswhosquat #competition #iifym 💜

OPEN Dutch Nationals 2019 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bronze 🥉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •142.5 SQ • 80 B ( 2.5 pr) •172.5 DL (gambled & lost 182.5) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ New total pr at 61.9 kg BW : 395 kg ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Came in close just after silver despite this being my 3th comp in 7 weeks and very strong tough ladies @ 🥇 & 🥈 Couldn't have hoped for a better comp/day. 🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ °Great day °Awesome lifters °Best of Coaching&Support °Organisation & Volunteers 🏻 °Good food °Yum drinks Powerlifting rocks 🤘🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happiness #dutchnationals #powerlifting #squats #squat #girlswholift #gym #motivation #benchpress #girlswhopowerlift #deadlift #dutchfitness #fitanddutch #stronger #powerbuilder #fitdutchies #muscles #glutes #strongwomen #gwpl #fitfamnl #rawpowerlifting #ipf #bench #womenwholift #powerliftingmotivation #bodybuilding #girlswhosquat #competition #iifym - 17 hours ago

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When powerlifters meet a bodybuilder 😅😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#happiness #dutchnationals #powerlifting #squats #squat #girlswholift #fitchick #goals #motivation #benchpress #girlswhopowerlift #deadlift #dutchfitness #fitanddutch #powerbuilder #fitdutchies #muscles #glutes #strongwomen #gwpl #fitfamnl #rawpowerlifting #ipf #bench #womenwhopowerlift lift #powerliftingmotivation #bodybuilding #girlswhosquat #competition #iifym 💜

When powerlifters meet a bodybuilder ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happiness #dutchnationals #powerlifting #squats #squat #girlswholift #fitchick #goals #motivation #benchpress #girlswhopowerlift #deadlift #dutchfitness #fitanddutch #powerbuilder #fitdutchies #muscles #glutes #strongwomen #gwpl #fitfamnl #rawpowerlifting #ipf #bench #womenwhopowerlift lift #powerliftingmotivation #bodybuilding #girlswhosquat #competition #iifym - 18 hours ago

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My face defo was not ready but posting anyway 🤷🏻‍♀️ Spending my weekend eating as usual, pizza today because, well, pizza is life. What's your favourite treat? •
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#nike #fitness #abs #girlswholift #fitwomen #gymlife #glutes #squats #positivity #bodypositivity #goals #fitspo #weightlosstransformations #fitnessjourney #fitnessmotivation #healthylifestyle #motivation

My face defo was not ready but posting anyway 🤷🏻‍♀️ Spending my weekend eating as usual, pizza today because, well, pizza is life. What's your favourite treat? • • • • • #nike #fitness #abs #girlswholift #fitwomen #gymlife #glutes #squats #positivity #bodypositivity #goals #fitspo #weightlosstransformations #fitnessjourney #fitnessmotivation #healthylifestyle #motivation - 21 hours ago

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Goals for the summer is to get those abs to pop ☀️

Goals for the summer is to get those abs to pop ️ - 22 hours ago

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#fitlife .. 🙌🏼🖤 w/ @patrickthomas_fit
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#mood #healthylifestyle #workout #gym #gymlife #gymmotivation #strongnotskinny #strong #fit #fitfam #fitspo #fitspiration #fitmom #fitmoms #fitmomsofig #fitness #fitnessgoals #girlswholift #deadlifts #legday #glutes #girlswithmuscle #goals #training #train #personaltrainer #goodvibes #fitover40 #livingmybestlife

#fitlife .. 🏼🖤 w/ @patrickthomas_fit • • • #mood #healthylifestyle #workout #gym #gymlife #gymmotivation #strongnotskinny #strong #fit #fitfam #fitspo #fitspiration #fitmom #fitmoms #fitmomsofig #fitness #fitnessgoals #girlswholift #deadlifts #legday #glutes #girlswithmuscle #goals #training #train #personaltrainer #goodvibes #fitover40 #livingmybestlife - 1 day ago

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Just peachy 🍑. It has become our ritual workout routine that Saturday is dedicated for booty. Find yourself a swoulmate that will push you passed your limit. I appreciate your bluntness sometimes @paaulinelee 👯‍♀️❤️. Here are some of my fav barbell exercises that can be done at the comfort of your home or the gym😉. .
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#gymsharkwomen #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation #fitgirl #vietnamesegirl #asian #healthylifestyle

Just peachy . It has become our ritual workout routine that Saturday is dedicated for booty. Find yourself a swoulmate that will push you passed your limit. I appreciate your bluntness sometimes @paaulinelee ‍♀️️. Here are some of my fav barbell exercises that can be done at the comfort of your home or the gym. . * * * #gymsharkwomen #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation #fitgirl #vietnamesegirl #asian #healthylifestyle - 1 day ago

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With all my doubts and this being my 3th comp in 7 weeks, so very in 💜 with Bronze @ open Dutch Nationals ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
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Recap volgt ✌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#happiness #dutchnationals #powerlifting #squats #squat #girlswholift #fitchick #goals #motivation #benchpress #girlswhopowerlift #deadlift #dutchfitness #fitanddutch #powerbuilder #fitdutchies #muscles #glutes #strongwomen #gwpl #fitfamnl #rawpowerlifting #ipf #bench #womenwholift #powerliftingmotivation #bodybuilding #girlswhosquat #competition #iifym 💜

With all my doubts and this being my 3th comp in 7 weeks, so very in with Bronze @ open Dutch Nationals ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Recap volgt 🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happiness #dutchnationals #powerlifting #squats #squat #girlswholift #fitchick #goals #motivation #benchpress #girlswhopowerlift #deadlift #dutchfitness #fitanddutch #powerbuilder #fitdutchies #muscles #glutes #strongwomen #gwpl #fitfamnl #rawpowerlifting #ipf #bench #womenwholift #powerliftingmotivation #bodybuilding #girlswhosquat #competition #iifym - 2 days ago

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Just one of those days. Feeling super drained and unmotivated, hella bloated, workout was bleh....🥴. It’s ok to feel like this sometimes and just walk away💪🏼. Don’t beat yourself up for having a bad day🙃. Let it go. Tomorrow’s a new day🌻
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#gymsharkwomen #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation #fitgirl #vietnamesegirl #asian #healthylifestyle

Just one of those days. Feeling super drained and unmotivated, hella bloated, workout was bleh....🥴. It’s ok to feel like this sometimes and just walk away🏼. Don’t beat yourself up for having a bad day🙃. Let it go. Tomorrow’s a new day . * * * #gymsharkwomen #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation #fitgirl #vietnamesegirl #asian #healthylifestyle - 3 days ago

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❤️ #sanantonio#outfit#summer#hello#traveler#hi#dmme #promotersearch#hi#dm#messageme#coffelover#followers#marketers#followers#vintage#fitgirl#lanadelrey#toryburch#hi#fitness#fitnessmodel#newbrand#dolceandgabbana #beautiful#hotmess#glutes#cute#single#singlegirl#dm#kyliejenner

#sanantonio #outfit #summer #hello #traveler #hi #dmme #promotersearch #hi #dm #messageme #coffelover #followers #marketers #followers #vintage #fitgirl #lanadelrey #toryburch #hi #fitness #fitnessmodel #newbrand #dolceandgabbana #beautiful #hotmess #glutes #cute #single #singlegirl #dm #kyliejenner - 7 days ago

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❤️ #sanantonio#outfit#summer#hello#traveler#hi#dmme #promotersearch#hi#dm#messageme#coffelover#followers#marketers#followers#vintage#fitgirl#lanadelrey#toryburch#hi#fitness#fitnessmodel#newbrand#dolceandgabbana #beautiful#hotmess#glutes#cute#single#singlegirl#dm#bronte

#sanantonio #outfit #summer #hello #traveler #hi #dmme #promotersearch #hi #dm #messageme #coffelover #followers #marketers #followers #vintage #fitgirl #lanadelrey #toryburch #hi #fitness #fitnessmodel #newbrand #dolceandgabbana #beautiful #hotmess #glutes #cute #single #singlegirl #dm #bronte - 8 days ago

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Gym selfie! 💪 
I think I'm gonna take tomorrow off from the gym. Been hitting the gym non-stop for 9 days now. I don't want to burn myself out. I'm seeing some amazing results and so happy that I can share it with you all :) I hope I'm not bombarding y'all with too many gym pics lol 
#fitness #fit #fitforsummer #fitspo #weightlosstransformation #weights #weightloss #bodybuilding #weighttraining #crossfit #boxing #training #gym #beastmode #eatingclean #diet #dietplan #beforeafterweightloss #health #weightlossjourney #journey #follow #followme #gym #ufcgym #gymshark #legday #bootyday #glutes #dayoff

Gym selfie! I think I'm gonna take tomorrow off from the gym. Been hitting the gym non-stop for 9 days now. I don't want to burn myself out. I'm seeing some amazing results and so happy that I can share it with you all :) I hope I'm not bombarding y'all with too many gym pics lol #fitness #fit #fitforsummer #fitspo #weightlosstransformation #weights #weightloss #bodybuilding #weighttraining #crossfit #boxing #training #gym #beastmode #eatingclean #diet #dietplan #beforeafterweightloss #health #weightlossjourney #journey #follow #followme #gym #ufcgym #gymshark #legday #bootyday #glutes #dayoff - 17 days ago

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