𝗡𝗢𝗧𝗘: 𝗮𝗹𝗹 𝗿𝗲𝗰𝗶𝗽𝗲𝘀 𝗽𝗼𝘀𝘁𝗲𝗱 𝗮𝗿𝗲 𝗟𝗼𝘄 𝗙𝗢𝗗𝗠𝗔𝗣 𝗱𝗶𝗲𝘁 𝘀𝗮𝗳𝗲 𝗯𝘆 𝗠𝗼𝗻𝗮𝘀𝗵 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀 𝗱𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗲𝗹𝗶𝗺𝗶𝗻𝗮𝘁𝗶𝗼𝗻 𝗽𝗵𝗮𝘀𝗲. 𝘀𝘂𝗴𝗴𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗿𝗲𝗰𝗶𝗽𝗲 𝗮𝗹𝘁𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀 𝗺𝗮𝘆 𝗯𝗲 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱 𝗶𝗻 𝘀𝗼𝗺𝗲 𝗿𝗲𝗰𝗶𝗽𝗲𝘀 𝗳𝗼𝗿 𝘁𝗵𝗼𝘀𝗲 𝘄𝗵𝗼 𝗴𝗼 𝗵𝗮𝘃𝗲 𝗽𝗮𝘀𝘀𝗲𝗱 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗿𝗲-𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻𝘀, 𝗯𝘂𝘁 𝘁𝗵𝗲 𝗿𝗲𝗰𝗶𝗽𝗲𝘀 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀 𝗮𝗿𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘀𝘁𝗿𝗶𝗰𝘁 𝗲𝗹𝗶𝗺𝗶𝗻𝗮𝘁𝗶𝗼𝗻 𝗽𝗵𝗮𝘀𝗲 𝗼𝗻𝗹𝘆. 𝗽𝗹𝗲𝗮𝘀𝗲 𝗿𝗲𝗮𝗱 𝗮𝗹𝗹 𝗰𝗮𝗽𝘁𝗶𝗼𝗻𝘀 𝗶𝗻 𝗲𝗻𝘁𝗶𝗿𝗲𝘁𝘆, 𝗮𝗻𝗱 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲 𝗳𝗼𝗿 𝗮𝗻𝘆 𝗰𝗹𝗮𝗿𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 - 𝗮𝗻𝗱 𝗻𝗲𝘃𝗲𝗿 𝗵𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝘁𝗼 𝗱𝗼𝘂𝗯𝗹𝗲 𝗰𝗵𝗲𝗰𝗸 𝘆𝗼𝘂𝗿 𝗠𝗼𝗻𝗮𝘀𝗵 𝗮𝗽𝗽 𝗳𝗼𝗿 𝗿𝗲𝗮𝘀𝘀𝘂𝗿𝗮𝗻𝗰𝗲.
I give this recipe 5/5 Stars! 🤩
I wanted to start sharing some low FODMAP recipes to help others, only because I know how hard it is to start, and how hard it is to understand. I wanted to share recipes I’ve found, and ones I’ve created myself using @monashfodmap standards. The recipe here is safe for FODMAPers at one serving - one piece of chicken with sauce, and the potatoes are fried in olive oil, salt & pepper only... so there’s ZERO FODMAPs in the potatoes themselves, so you don’t have to worry about stacking! Yay!
This recipe is by: @burntapple , who adapted the original recipe by @lifeandthymez . Her recommendation is to serve the chicken over rice, however as yummy as that sounds I had a craving for potatoes... so I served the chicken with fried potatoes instead ❤️ I chose to use the brown sugar option over coconut, mainly because I do not like coconut. I also did not mix in the corn starch to thicken the chicken, nor the oregano, nor did I shred the chicken. I served the chicken in these whole pieces and left the sauce just as that - a sauce - and drowned my chicken & potatoes in the deliciousness 😋 Next week I will be doing the recipe exactly as is, and will post that as well! (ETA: see comment section for recipe!) This particular dish is: Low FODMAP, lactose free, dairy free and gluten free! Since it does contain meat, this of course is not a dish for vegetarians and vegans. It is also not soy free. But for those who can enjoy this, I recommend it highly! - 2 hours ago