#girlswhotrain

489,312 posts

Empty gym life ❤️ @rackwearnyc #rackweargymapparel #rackwearnyc #rackweartees #chestworkout #chestday #chestandtriceps #chesticles #chestdayisthebestday #chesticlesarethebesticles #chesticlesonfleek #chestandchoke #bigchestsstilltapout #bigchestsstillgetchokedout #bigchestsmatter #fit #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitgirls #fitgirlslift #girlsthatlift #girlswholikegirls #girlswhotrain #emptygymgoals

Empty gym life @rackwearnyc #rackweargymapparel #rackwearnyc #rackweartees #chestworkout #chestday #chestandtriceps #chesticles #chestdayisthebestday #chesticlesarethebesticles #chesticlesonfleek #chestandchoke #bigchestsstilltapout #bigchestsstillgetchokedout #bigchestsmatter #fit #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitgirls #fitgirlslift #girlsthatlift #girlswholikegirls #girlswhotrain #emptygymgoals - 0 seconds

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It takes blood, sweat and a thousand tears to make it. ⠀
More often than not you will ask yourself is it actually worth it, because every time you take a step forward you’re pushed back to where I began. ⠀
But quite often life will push you to your absolute limits, when you have nothing more to give, and just want to quit, and it is then and only then that when you push through, push harder than you ever have, will you make it to your dreams.⠀
And every tear, every breakdown, every second of working your arse off until that point will be worth it.⠀
Never give up on your dreams, believe in yourself as much as we believe in you. You are UNCONQUERABLE.⠀
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#gymworkout #gymgrind #gymgoals #fitnesscouple #fitnessblog #motivateyourself #motivating #motivationquote #motivator #clothingstore #clothing #clothingcompany #gymjunkie #gymaholic #gymnastic #gymnasts #bodybeast #beastmodeon #girlswhotrain #instafitfam #workoutfit #workoutdone #inspirationoftheday #inspirationalwords #excercise #amazingcars #invictus #motivationforfitness #invictusapparel #likeforelike

It takes blood, sweat and a thousand tears to make it. ⠀ More often than not you will ask yourself is it actually worth it, because every time you take a step forward you’re pushed back to where I began. ⠀ But quite often life will push you to your absolute limits, when you have nothing more to give, and just want to quit, and it is then and only then that when you push through, push harder than you ever have, will you make it to your dreams.⠀ And every tear, every breakdown, every second of working your arse off until that point will be worth it.⠀ Never give up on your dreams, believe in yourself as much as we believe in you. You are UNCONQUERABLE.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #gymworkout #gymgrind #gymgoals #fitnesscouple #fitnessblog #motivateyourself #motivating #motivationquote #motivator #clothingstore #clothing #clothingcompany #gymjunkie #gymaholic #gymnastic #gymnasts #bodybeast #beastmodeon #girlswhotrain #instafitfam #workoutfit #workoutdone #inspirationoftheday #inspirationalwords #excercise #amazingcars #invictus #motivationforfitness #invictusapparel #likeforelike - 0 seconds

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Happy hump day 🍑 - it was actually my back day 💁🏼‍♀️ 🖤 #girlswholiftweights #womenwholift #girlswholift #girlswholiftheavy #mumswholift #motivation #motivationmonday #fit #fitness #fitnessgirl #gym #muscles #transformation #musclefitness #weighttraining  #fitfam #weightlifting #bodybuilding #bikiniprep #bikinicompprep #workout #fitnesslifestyle #nutrition #girlswhotrain #healthyeating #fitnessmotivation #fitnessmotivationgirl #humpday #fitnessaddict #pca

Happy hump day - it was actually my back day 🏼‍♀️ 🖤 #girlswholiftweights #womenwholift #girlswholift #girlswholiftheavy #mumswholift #motivation #motivationmonday #fit #fitness #fitnessgirl #gym #muscles #transformation #musclefitness #weighttraining #fitfam #weightlifting #bodybuilding #bikiniprep #bikinicompprep #workout #fitnesslifestyle #nutrition #girlswhotrain #healthyeating #fitnessmotivation #fitnessmotivationgirl #humpday #fitnessaddict #pca - 4 minutes ago

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Showing just a few more beauties 😍 wearing the sexy Black slashed back top 🖤with hidden / removable support 🖤 
DM for more information or 🛍
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#personalbest #performancebrand #physicalbeauty #fitness #fitnesslife #myfitness #gym #gymwear #fitnessgirl #gymlife #gymtime #fitnesswear #fitnessgoals #fitnesslover #activewear #girlswholift #girlswhotrain #fightingfit  #fitspo #fitfam #girlswithmuscles  #strongnotskinny #crossfitgirls #fitgirl #gymmotivation #fitmum #missbikini #muscles #sexyback #lookgoodtraingood

Last 2 remaining Showing just a few more beauties wearing the sexy Black slashed back top 🖤with hidden / removable support 🖤 DM for more information or 🛍 #personalbest #performancebrand #physicalbeauty #fitness #fitnesslife #myfitness #gym #gymwear #fitnessgirl #gymlife #gymtime #fitnesswear #fitnessgoals #fitnesslover #activewear #girlswholift #girlswhotrain #fightingfit #fitspo #fitfam #girlswithmuscles #strongnotskinny #crossfitgirls #fitgirl #gymmotivation #fitmum #missbikini #muscles #sexyback #lookgoodtraingood - 5 minutes ago

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#thicc #bodypositive #bopo #bodytransformation #thickthighs #strongwomen #girlswithcurves #hourglass #feelingmyself #bodybuilding #bootybuilding #girlswholift #curvyfit #slimmingworld #slimmingworlduk

• • • • #thicc #bodypositive #bopo #bodytransformation #thickthighs #strongwomen #girlswithcurves #hourglass #feelingmyself #bodybuilding #bootybuilding #girlswholift #curvyfit #slimmingworld #slimmingworlduk - 12 minutes ago

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𝒮𝓊𝓈𝒽𝒾 𝓌𝒾𝓉𝒽 𝒶 𝓋𝒾𝑒𝓌 @yosushi •
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#thicc #bodypositive #bopo #bodytransformation #thickthighs #strongwomen #girlswithcurves #hourglass #feelingmyself #bodybuilding #bootybuilding #girlswholift #curvyfit #slimmingworld #slimmingworlduk

𝒮𝓊𝓈𝒽𝒾 𝓌𝒾𝓉𝒽 𝒶 𝓋𝒾𝑒𝓌 @yosushi • • • • #thicc #bodypositive #bopo #bodytransformation #thickthighs #strongwomen #girlswithcurves #hourglass #feelingmyself #bodybuilding #bootybuilding #girlswholift #curvyfit #slimmingworld #slimmingworlduk - 12 minutes ago

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Please send me back, I wanna do it again.🤪
CFC complex @ 64kg with 3 deadlifts 2 squat cleans and 1 jerk. 2nd place 🥈 (I am the second girl, not the first one in black)

Please send me back, I wanna do it again.🤪 CFC complex @ 64kg with 3 deadlifts 2 squat cleans and 1 jerk. 2nd place 🥈 (I am the second girl, not the first one in black) - 12 minutes ago

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Gorgeous #pdrussianlayback by advanced student @kat_smmr @phoenix_pole_studio_vienna 😍
#phoenixpole .
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#austrianpoledancers #poledancevienna #instapole #poledance #polefit #girlswithmuscle #girlswhotrain #fitgirl #polersofig #poledancenation #lifeisbetterupsidedown #calisthenics #circuseverydamnday

Gorgeous #pdrussianlayback by advanced student @kat_smmr @phoenix_pole_studio_vienna #phoenixpole . . . . . #austrianpoledancers #poledancevienna #instapole #poledance #polefit #girlswithmuscle #girlswhotrain #fitgirl #polersofig #poledancenation #lifeisbetterupsidedown #calisthenics #circuseverydamnday - 15 minutes ago

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what are your favorite pump-me-up, baddass, i-can-lift-four-times-my-bodyweight tunes?
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Right now mine are Natural - Imagine Dragons; Stronger - Mt Eden; Two Tone Rebel - E-Dubble; Black Moses - Meek Mill & High on Instrumentals - Lafa Taylor
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#girlswhotrain #girlswholift #strongcorestrongbody #strongnotskinny #sorryforthegymselfie

what are your favorite pump-me-up, baddass, i-can-lift-four-times-my-bodyweight tunes? . Right now mine are Natural - Imagine Dragons; Stronger - Mt Eden; Two Tone Rebel - E-Dubble; Black Moses - Meek Mill & High on Instrumentals - Lafa Taylor . 🏋️‍♀️ . #girlswhotrain #girlswholift #strongcorestrongbody #strongnotskinny #sorryforthegymselfie - 18 minutes ago

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- Det blir inte alltid som man tänkt! Eller rättare sagt det blir nästan aldrig som man tänkt! Som en klok vän sa till mej en gång; se allt som du kan göra! Och fokusera inte så mkt på de du inte kan göra! Ibland lättare sagt än gjort men helt klart värt att lägga en tanke på när det inte blir som man tänkt! Passet idag blev lite så..., rygg & biceps stod på schemat, men pga en krånglande armbåge fick jag köra väldigt lätt & vissa övningar hoppade jag helt över! Då försökte jag tänka positivt & se allt som jag faktiskt kan göra & fokusera mindre på allt annat👊🏽✨Denna gång fungerade det riktigt bra!😍 Önskar Er en fin dag♥️

- Det blir inte alltid som man tänkt! Eller rättare sagt det blir nästan aldrig som man tänkt! Som en klok vän sa till mej en gång; se allt som du kan göra! Och fokusera inte så mkt på de du inte kan göra! Ibland lättare sagt än gjort men helt klart värt att lägga en tanke på när det inte blir som man tänkt! Passet idag blev lite så..., rygg & biceps stod på schemat, men pga en krånglande armbåge fick jag köra väldigt lätt & vissa övningar hoppade jag helt över! Då försökte jag tänka positivt & se allt som jag faktiskt kan göra & fokusera mindre på allt annat🏽Denna gång fungerade det riktigt bra! Önskar Er en fin dag️ - 25 minutes ago

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So happy to have @lenkosisoni with us for 3 weeks. This girl is strong and determined. 😍🔥
#crossfit #howick #girlswhotrain #pushing #lungesfordays #weights #onfire #functionaltraining

So happy to have @lenkosisoni with us for 3 weeks. This girl is strong and determined. #crossfit #howick #girlswhotrain #pushing #lungesfordays #weights #onfire #functionaltraining - 32 minutes ago

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Love doing biceps on the cables 💪🏼🖤 #girlswholiftweights #womenwholift #girlswholift #girlswholiftheavy #mumswholift #motivation #motivationmonday #fit #fitness #fitnessgirl #gym #muscles #transformation #musclefitness #weighttraining  #fitfam #weightlifting #bodybuilding #bikiniprep #bikinicompprep #workout #fitnesslifestyle #nutrition #girlswhotrain #healthyeating #fitnessmotivation #fitnessmotivationgirl #protein #fitnessaddict #pca

Love doing biceps on the cables 🏼🖤 #girlswholiftweights #womenwholift #girlswholift #girlswholiftheavy #mumswholift #motivation #motivationmonday #fit #fitness #fitnessgirl #gym #muscles #transformation #musclefitness #weighttraining #fitfam #weightlifting #bodybuilding #bikiniprep #bikinicompprep #workout #fitnesslifestyle #nutrition #girlswhotrain #healthyeating #fitnessmotivation #fitnessmotivationgirl #protein #fitnessaddict #pca - 36 minutes ago

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It doesnt get easier, you get stronger.
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#challengeyourself #innerstrength #beautyiseverywhere #freeyourmind #byebadvibes #theeverydayproject #instafit #positivelife #selflove #selfhelp #workingonmyfitness #dogmom #fitnessgirlsmotivation #fitness #tattoedgirl #inkedgirls #mentalhealth #girlswholift #girlswhotrain #girlswithmuscle #strength #gettingstronger #strongcore #martialarts #coreworkoutseveryday #finditliveit #dreamersanddoers #coreworkouts #core #mentalhealthawareness

It doesnt get easier, you get stronger. . . . #challengeyourself #innerstrength #beautyiseverywhere #freeyourmind #byebadvibes #theeverydayproject #instafit #positivelife #selflove #selfhelp #workingonmyfitness #dogmom #fitnessgirlsmotivation #fitness #tattoedgirl #inkedgirls #mentalhealth #girlswholift #girlswhotrain #girlswithmuscle #strength #gettingstronger #strongcore #martialarts #coreworkoutseveryday #finditliveit #dreamersanddoers #coreworkouts #core #mentalhealthawareness - 44 minutes ago

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Air bike!!! Love it? Hate it? #photography #contentcreator #girlswhotrain #photoshoot #canon5dmkii #motivation @lollyk11

Air bike!!! Love it? Hate it? #photography #contentcreator #girlswhotrain #photoshoot #canon5dmkii #motivation @lollyk11 - 1 hour ago

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𝒯𝒽𝑒 𝓂𝑜𝓈𝓉 𝒷𝑒𝒶𝓊𝓉𝒾𝒻𝓊𝓁 𝓅𝓁𝒶𝒸𝑒
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#thicc #bodypositive #bopo #bodytransformation #thickthighs #strongwomen #girlswithcurves #hourglass #feelingmyself #bodybuilding #bootybuilding #girlswholift #curvyfit #slimmingworld #slimmingworlduk

𝒯𝒽𝑒 𝓂𝑜𝓈𝓉 𝒷𝑒𝒶𝓊𝓉𝒾𝒻𝓊𝓁 𝓅𝓁𝒶𝒸𝑒 • • • • #thicc #bodypositive #bopo #bodytransformation #thickthighs #strongwomen #girlswithcurves #hourglass #feelingmyself #bodybuilding #bootybuilding #girlswholift #curvyfit #slimmingworld #slimmingworlduk - 2 hours ago

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𝐵𝓇𝑒𝒶𝓀𝒻𝒶𝓈𝓉 @pret •
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#thicc #bodypositive #bopo #bodytransformation #thickthighs #strongwomen #girlswithcurves #hourglass #feelingmyself #bodybuilding #bootybuilding #girlswholift #curvyfit #slimmingworld #slimmingworlduk

𝐵𝓇𝑒𝒶𝓀𝒻𝒶𝓈𝓉 @pret • • • • #thicc #bodypositive #bopo #bodytransformation #thickthighs #strongwomen #girlswithcurves #hourglass #feelingmyself #bodybuilding #bootybuilding #girlswholift #curvyfit #slimmingworld #slimmingworlduk - 2 hours ago

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Practice practice practice ... #improving  #practicemakesperfect  #progressionnotperfection #girlswhotrain #girlswholift  #gymmotivation  #gym  #strong  #strongwomen  #splitjerkwork #buildingmuscles  #leanmuscle

Practice practice practice ... #improving #practicemakesperfect #progressionnotperfection #girlswhotrain #girlswholift #gymmotivation #gym #strong #strongwomen #splitjerkwork #buildingmuscles #leanmuscle - 2 hours ago

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Glück beginnt mit dir- nicht mit deinem Job, deinem Geld oder deiner Beziehung. 
Glücklich zu sein ist eine ganz bewusste Entscheidung, immer und immer wieder. Es bedeutet mit sich im Einklang zu sein, hinter seinen Entscheidungen zu stehen, auch wenn sie vielleicht nicht immer richtig sind, sich selbst anzunehmen, mit allen Stärken und Schwächen und zu wissen, dass man so wie man ist, genügt. 
Heutzutage ist das immer schwerer finde ich. Gerade durch die sozialen Medien bekommt man das Gefühl, dass alle nur noch das perfekte Leben führen. Glückliche Beziehungen, ein Haufen Geld und perfekte Körper haben. Und diese Parallelwelt wird immer abstruser, denn auch diesen Menschen gehts nicht immer gut. Und oft sind diese Menschen, die immer alles mit der Öffentlichkeit teilen müssen, sogar die Einsamsten. Die Leute, die immer nach Perfektionismus streben, die, die in ihrem eigenen Gefängnis leben. Die, die am meisten über Clean Eating, Healthy und Co reden, die, die noch Knietief in ihrer Esstörung stehen. 
Vor allem wenn man jung ist, kann das einen ganz schön unter Druck setzen und unglücklich machen, weil man egal was man macht, nie so sein wird. 
Denkt immer daran, nichts ist so wie es scheint und Likes auf Instagram sagen absolut nichts über dich und deinen Wert aus. 
Bleib bei dir, lerne zu schätzen was du hast und kannst und verliere dich nicht dabei, eine Kopie von jemand anderem zu sein 
Poste deine Selfies für dich, trainiere für dich, leg dein Make up für dich auf. 
Die Meinung von anderen ist so unwichtig für dein eigenes Leben, alles was zählt ist was du davon hälst ❤️ 📸 @lionheart069 
#selflove #luck #happyness #fitmom #fitness #health #training #strongwoman #strong #girlswithtattoos #inked #fullsleeve #inkedgirls #women #stronggirls #girlswhotrain #loveyourself #beyourself #selfcare #selfcentered #peace

Glück beginnt mit dir- nicht mit deinem Job, deinem Geld oder deiner Beziehung. Glücklich zu sein ist eine ganz bewusste Entscheidung, immer und immer wieder. Es bedeutet mit sich im Einklang zu sein, hinter seinen Entscheidungen zu stehen, auch wenn sie vielleicht nicht immer richtig sind, sich selbst anzunehmen, mit allen Stärken und Schwächen und zu wissen, dass man so wie man ist, genügt. Heutzutage ist das immer schwerer finde ich. Gerade durch die sozialen Medien bekommt man das Gefühl, dass alle nur noch das perfekte Leben führen. Glückliche Beziehungen, ein Haufen Geld und perfekte Körper haben. Und diese Parallelwelt wird immer abstruser, denn auch diesen Menschen gehts nicht immer gut. Und oft sind diese Menschen, die immer alles mit der Öffentlichkeit teilen müssen, sogar die Einsamsten. Die Leute, die immer nach Perfektionismus streben, die, die in ihrem eigenen Gefängnis leben. Die, die am meisten über Clean Eating, Healthy und Co reden, die, die noch Knietief in ihrer Esstörung stehen. Vor allem wenn man jung ist, kann das einen ganz schön unter Druck setzen und unglücklich machen, weil man egal was man macht, nie so sein wird. Denkt immer daran, nichts ist so wie es scheint und Likes auf Instagram sagen absolut nichts über dich und deinen Wert aus. Bleib bei dir, lerne zu schätzen was du hast und kannst und verliere dich nicht dabei, eine Kopie von jemand anderem zu sein Poste deine Selfies für dich, trainiere für dich, leg dein Make up für dich auf. Die Meinung von anderen ist so unwichtig für dein eigenes Leben, alles was zählt ist was du davon hälst ️ 📸 @lionheart069 #selflove #luck #happyness #fitmom #fitness #health #training #strongwoman #strong #girlswithtattoos #inked #fullsleeve #inkedgirls #women #stronggirls #girlswhotrain #loveyourself #beyourself #selfcare #selfcentered #peace - 2 hours ago

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Happy Humpday spready in my awesome @creaturesofxix kit 💖💖💖
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#inverticafitness #splits #flexylegs #poledancing #poledancersofinstagram #perthpoledancers #poledancenation #ig_poledance #poledancersofig #polelife #polelove #girlswhotrain #girlswithmuscle #girlswithtattoos #fitmom #igfit #fitness #strongissexy #musclesandcurves #poledancer #aerialsport #creaturesofxix

Happy Humpday spready in my awesome @creaturesofxix kit . . . . #inverticafitness #splits #flexylegs #poledancing #poledancersofinstagram #perthpoledancers #poledancenation #ig_poledance #poledancersofig #polelife #polelove #girlswhotrain #girlswithmuscle #girlswithtattoos #fitmom #igfit #fitness #strongissexy #musclesandcurves #poledancer #aerialsport #creaturesofxix - 2 hours ago

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Things grow with LOVE and PATIENCE ♥️ @fitnessfatih 🙌
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#lifecaptions #instapic #us #happy #smilemore #girlswithmuscle #girlsnightout #girlswhotrain #ourlifestyle #healthylifestyle #fitness #gymfreaks #happygirlsaretheprettiest 😉 @monijaiswal_ @fitnessfatih 🙌

Things grow with LOVE and PATIENCE @fitnessfatih #lifecaptions #instapic #us #happy #smilemore #girlswithmuscle #girlsnightout #girlswhotrain #ourlifestyle #healthylifestyle #fitness #gymfreaks #happygirlsaretheprettiest @monijaiswal_ @fitnessfatih - 2 hours ago

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120kg 12 reps so yea i could have gone heavier but wasnt feeling it #weightliftingwednesday #wednesday #fitchick #positivevibes #fatloss #nevergiveup #healthyliving #girlswholift #girlswhotrain #squats #muscle #strongnotskinny #fitness #fitnessmotivation #fitfam

120kg 12 reps so yea i could have gone heavier but wasnt feeling it #weightliftingwednesday #wednesday #fitchick #positivevibes #fatloss #nevergiveup #healthyliving #girlswholift #girlswhotrain #squats #muscle #strongnotskinny #fitness #fitnessmotivation #fitfam - 2 hours ago

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Forgot about this vid. Whilst working on Alex's upper body strength I thought I'd give her a first ever try at tricep press ups and what a first try it was. 
Excellent work pal. 💪💪💪💪
#derekchristiept #everlastgymglasgow #everlastfitnessclubs #glasgowgyms #glasgowpt #personaltrainer #progress #strengthnotsize #musclegain #womanwholift #womanwhotrain #girlswholift #girlswhotrain

Forgot about this vid. Whilst working on Alex's upper body strength I thought I'd give her a first ever try at tricep press ups and what a first try it was. Excellent work pal. #derekchristiept #everlastgymglasgow #everlastfitnessclubs #glasgowgyms #glasgowpt #personaltrainer #progress #strengthnotsize #musclegain #womanwholift #womanwhotrain #girlswholift #girlswhotrain - 3 hours ago

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After Holly smashed her last goal before her holiday a few weeks ago of losing weight, toning up and developing an amazing bikini body we have now set new goals of increasing her glutes and basically adding more muscle all round.
So yesterday we got started and what a start it was.
3x10x80kg hip thrusts.💪💪💪
Great session pal. Can't wait to see what results we can achieve this time.
#derekchristiept #everlastgymglasgow #everlastfitnessclubs #glasgowgyms #glasgowpt #personaltrainer #progress #strengthnotsize #musclegain #womanwholift #womanwhotrain #girlswholift #girlswhotrain #weightloss #fatloss #inchloss #hipthrusts

After Holly smashed her last goal before her holiday a few weeks ago of losing weight, toning up and developing an amazing bikini body we have now set new goals of increasing her glutes and basically adding more muscle all round. So yesterday we got started and what a start it was. 3x10x80kg hip thrusts. Great session pal. Can't wait to see what results we can achieve this time. #derekchristiept #everlastgymglasgow #everlastfitnessclubs #glasgowgyms #glasgowpt #personaltrainer #progress #strengthnotsize #musclegain #womanwholift #womanwhotrain #girlswholift #girlswhotrain #weightloss #fatloss #inchloss #hipthrusts - 3 hours ago

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One things grown and it’s not my hair 😂
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The upside to lifting weights and eating consistently is you make all kinds of changes but not all are physical. For me a big factor was finding ‘my style’ in training. Honestly speaking on the left I was fairly confident in how I looked but not how I trained. Back then I was playing netball nearly five times a week, not eating anywhere near enough for what I did and didn’t really have a clue how I wanted to train. Whereas now I programme, I’ve found my training style, I lift, I compete and I eat ALOT. Yeah I might train differently but thats how I train best 💁🏼‍♀️
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#puregym #manchester #london #girlswholift #girlswhotrain #girlsgonestrong #training #programming#knowledgeispower #olympicweightlifting #transformationtraining #nike #nikewomen #workoutwednesday

One things grown and it’s not my hair . . . . The upside to lifting weights and eating consistently is you make all kinds of changes but not all are physical. For me a big factor was finding ‘my style’ in training. Honestly speaking on the left I was fairly confident in how I looked but not how I trained. Back then I was playing netball nearly five times a week, not eating anywhere near enough for what I did and didn’t really have a clue how I wanted to train. Whereas now I programme, I’ve found my training style, I lift, I compete and I eat ALOT. Yeah I might train differently but thats how I train best 🏼‍♀️ . . . . . #puregym #manchester #london #girlswholift #girlswhotrain #girlsgonestrong #training #programming #knowledgeispower #olympicweightlifting #transformationtraining #nike #nikewomen #workoutwednesday - 3 hours ago

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Ladies only Jiujitsu tonight at 7.15pm. Last week @laudepaor showed the basics of closed guard which she will build on tonight! ⁣
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Get in touch with @t45_jiujitsu or @laudepaor if you have any questions or would like to arrange a FREE trial week! ⁣
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#t45jiujitsu #teamryanocork #teamryano #eastcorkbjj

Ladies only Jiujitsu tonight at 7.15pm. Last week @laudepaor showed the basics of closed guard which she will build on tonight! ⁣ ⁣ ⁣ Get in touch with @t45_jiujitsu or @laudepaor if you have any questions or would like to arrange a FREE trial week! ⁣ ⁣ ⁣ #t45jiujitsu #teamryanocork #teamryano #eastcorkbjj - 3 hours ago

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Post 2/2 - These sponsors will all have stalls at our Live Final on Saturday so make sure you bring your purse or your husbands credit card and get purchasing. 
Thankyou to all of amazing sponsors this year 😘 and some great prizes donated for our winners ⭐️
Go and checkout their pages, see the tags on our post -
#pole #polefit #poleflow #polelife #polecombo #polefitness #poledancersofinsta #poledancersofinstagram #ukfitfam #fitfam #fitness #fitgirls #girlswhotrain #yoga #fitnessmotivation #flexibility #strength #stronggirls #httc #comp #competition #httc #heirtothechrome #comp #competiton

Post 2/2 - These sponsors will all have stalls at our Live Final on Saturday so make sure you bring your purse or your husbands credit card and get purchasing. Thankyou to all of amazing sponsors this year and some great prizes donated for our winners ️ Go and checkout their pages, see the tags on our post - #pole #polefit #poleflow #polelife #polecombo #polefitness #poledancersofinsta #poledancersofinstagram #ukfitfam #fitfam #fitness #fitgirls #girlswhotrain #yoga #fitnessmotivation #flexibility #strength #stronggirls #httc #comp #competition #httc #heirtothechrome #comp #competiton - 3 hours ago

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A little motivation to keep going even if you don’t see the results you want just yet, don’t be discouraged 💜 You are about to BLOOM! 
#fitgirls #fit #fitness #fitfam #fitspo #mindfulness #healthy #inspo #motivation #girlswithmuscle #instafit #fitnation #girlswhotrain #gains #train #healthyliving  #run #running #workout #activeliving #gratitude #keepmoving

A little motivation to keep going even if you don’t see the results you want just yet, don’t be discouraged You are about to BLOOM! #fitgirls #fit #fitness #fitfam #fitspo #mindfulness #healthy #inspo #motivation #girlswithmuscle #instafit #fitnation #girlswhotrain #gains #train #healthyliving #run #running #workout #activeliving #gratitude #keepmoving - 3 hours ago

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@omegahealthandperformance #omegahealthandperformance #thisgirlcan #stronggirls #girlswhosquat #girlswholift #girlswhotrain #gymfreak #trainhard

@omegahealthandperformance #omegahealthandperformance #thisgirlcan #stronggirls #girlswhosquat #girlswholift #girlswhotrain #gymfreak #trainhard - 4 hours ago

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Always awesome training my clients yet another awesome Buddy session with my clients 🤗👭 @mariabeckerling  @adila.hassan 
Whatever your fitness level and goal is I can help you every step of the way. With various packages available to suit your budget. 📲👩‍💻 ☆For personal training, group sessions, bootcamps, transformation challenge,  couples sessions, sport specific training and Xtraining catch me @planetfitnessza Midlands mall....
☆For online coaching,  personalized meal plans, training programs and body assessments email anzofit@gmail.com 
#bossbabe #anzofit #personaltrainer  #onlinecoach #nutritionist #conditioningcoach #fit  #fitsporation  #proudcoach #bodytransformation #planetfitness  #muscle #healthylifestyle #gymlifestyle #aspiretoinspire #girlswhotrain #girlswithmuscle #fitnessmotivation #fitness #guyswhotrain #health #instagood #fitlife #results #clients  #corestrength #bootybuilding #gluteworkout #legdayeveryday

Always awesome training my clients yet another awesome Buddy session with my clients 🤗👭 @mariabeckerling @adila.hassan Whatever your fitness level and goal is I can help you every step of the way. With various packages available to suit your budget. ☆For personal training, group sessions, bootcamps, transformation challenge, couples sessions, sport specific training and Xtraining catch me @planetfitnessza Midlands mall.... ☆For online coaching, personalized meal plans, training programs and body assessments email anzofit@gmail.com #bossbabe #anzofit #personaltrainer #onlinecoach #nutritionist #conditioningcoach #fit #fitsporation #proudcoach #bodytransformation #planetfitness #muscle #healthylifestyle #gymlifestyle #aspiretoinspire #girlswhotrain #girlswithmuscle #fitnessmotivation #fitness #guyswhotrain #health #instagood #fitlife #results #clients #corestrength #bootybuilding #gluteworkout #legdayeveryday - 4 hours ago

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DO NOT let the scale dictate your mood for the day ❌ We’ve all been there, we’ve jumped on the scales and it’s a little higher than we would have liked to see and as a result it puts you in a terrible mood 😔 DAILY FLUCTUATIONS ARE NORMAL AND THE SCALES AREN’T THE ONLY INDICATOR OF REAL LIFE PROGRESS! Don’t get me wrong, weighing yourself has a place if you’re serious about your weightloss goals and you want to use the scales as a measure, I would always recommend weighing yourself daily and working out a weekly average - that way you’re looking at the bigger picture and not getting too hung up on those daily numbers 🙆🏼‍♀️ HOWEVER if you know you don’t have a good relationship with the scales then use other measures to track your progress; how your clothes are fitting, how you’re feeling, how your training has been going, take measurements and regular pictures and DO NOT let that number on the scale determine your worth or the amount of hard work and effort you’re putting! If you have stepped on the scales recently and not been happy with what you see then think about it rationally...there are so many factors that affect that number everyday ☝🏽☝🏽☝🏽#scaleweight #meansuringprogress #fitnesstips #dietadvice #humpdaymotivation #midweekmotivation

DO NOT let the scale dictate your mood for the day We’ve all been there, we’ve jumped on the scales and it’s a little higher than we would have liked to see and as a result it puts you in a terrible mood DAILY FLUCTUATIONS ARE NORMAL AND THE SCALES AREN’T THE ONLY INDICATOR OF REAL LIFE PROGRESS! Don’t get me wrong, weighing yourself has a place if you’re serious about your weightloss goals and you want to use the scales as a measure, I would always recommend weighing yourself daily and working out a weekly average - that way you’re looking at the bigger picture and not getting too hung up on those daily numbers 🏼‍♀️ HOWEVER if you know you don’t have a good relationship with the scales then use other measures to track your progress; how your clothes are fitting, how you’re feeling, how your training has been going, take measurements and regular pictures and DO NOT let that number on the scale determine your worth or the amount of hard work and effort you’re putting! If you have stepped on the scales recently and not been happy with what you see then think about it rationally...there are so many factors that affect that number everyday 🏽🏽🏽#scaleweight #meansuringprogress #fitnesstips #dietadvice #humpdaymotivation #midweekmotivation - 4 hours ago

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Workout Wednesday goes to a throwback to Scale the Heights! I totally got the bug for competing from this awesome (no longer running) comp which definitely led me to a huge love for Rainhills! 💪🏽
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#CrossFit #ukcf #CrossFituk #fitness #workout #training #lifting #weights #lift #competition #compete #progress #goals #girlswholift #girlswhotrain #girlswithmuscle #girlswithink #fun #motivation #fitnessmotivation

Workout Wednesday goes to a throwback to Scale the Heights! I totally got the bug for competing from this awesome (no longer running) comp which definitely led me to a huge love for Rainhills! 🏽 • • #CrossFit #ukcf #CrossFituk #fitness #workout #training #lifting #weights #lift #competition #compete #progress #goals #girlswholift #girlswhotrain #girlswithmuscle #girlswithink #fun #motivation #fitnessmotivation - 4 hours ago

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For anyone new to my instagram here’s a headups ❤️. I’m not a fitness girl I’m an IT Consultant who workouts so she don’t punch people in the face. I don’t really know how I got my results or what Ab muscles are called. I call them thingys. I’m more known for my funny videos and showing up daily ❤️ welcome

For anyone new to my instagram here’s a headups ️. I’m not a fitness girl I’m an IT Consultant who workouts so she don’t punch people in the face. I don’t really know how I got my results or what Ab muscles are called. I call them thingys. I’m more known for my funny videos and showing up daily ️ welcome - 4 hours ago

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From yesterday’s session. Let’s talk periods! Honestly it knocks my hormones off and bloats my belly out for at least 2 weeks. Don’t even start me on the carvings. So I was on the pill for years and always thought girls were being Pussys when complaining 🤣. I take it back! However, I will be going back on my pill as this normal female hormone just IS NOT FOR ME. The reason I came off the pill? Can’t get a doctors appointment as I travel away etc. still considering how much i find it more difficult to achieve my fitness goals I’ll wake up on a Saturday morning when needed! Some realness for you guys I certainly gaff not got my shit together 🤣

From yesterday’s session. Let’s talk periods! Honestly it knocks my hormones off and bloats my belly out for at least 2 weeks. Don’t even start me on the carvings. So I was on the pill for years and always thought girls were being Pussys when complaining 🤣. I take it back! However, I will be going back on my pill as this normal female hormone just IS NOT FOR ME. The reason I came off the pill? Can’t get a doctors appointment as I travel away etc. still considering how much i find it more difficult to achieve my fitness goals I’ll wake up on a Saturday morning when needed! Some realness for you guys I certainly gaff not got my shit together 🤣 - 4 hours ago

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Happy Wednesday Aka Rest Day✨
Today I’ll be doing an active Rest day, so fingers crossed the weather stays ok and I can get out for a walk after work and get my steps in 🤞🏻

Happy Wednesday Aka Rest Day Today I’ll be doing an active Rest day, so fingers crossed the weather stays ok and I can get out for a walk after work and get my steps in 🤞🏻 - 4 hours ago

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Day 406 
Why I don’t use filters 🤣🤣🤣 Nothing like starting the people on the train in the mornings LOL

Day 406 Why I don’t use filters 🤣🤣🤣 Nothing like starting the people on the train in the mornings LOL - 4 hours ago

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10 DAYS until our annual 365 Fun Day in aid of St Nicholas Hospice!!! Bring along a picnic and join us for a great day😊 We’ve got rounders🏏, live music from @suffolkmusicteachers🎤 , kids sports games (sack race, egg & spoon race, running races)🥄, Mel’s Happy Daze bar stocked with draught beers, ciders, ales, spirits, wines, prosecco & soft drinks🍺🥂🥤, cake sale🍰 & a bake off competition🎂🏆 To enter the bake off competition, bake your amazing cake & bring it on the day!! The event is at our Bootcamp venue: Green House Farm Timworth, IP311HS📍

@stnicholashospicecare @1accounts

#TEAM365MOTIVATE www.365Motivate.co.uk

10 DAYS until our annual 365 Fun Day in aid of St Nicholas Hospice!!! Bring along a picnic and join us for a great day We’ve got rounders🏏, live music from @suffolkmusicteachers , kids sports games (sack race, egg & spoon race, running races)🥄, Mel’s Happy Daze bar stocked with draught beers, ciders, ales, spirits, wines, prosecco & soft drinks🥂🥤, cake sale & a bake off competition To enter the bake off competition, bake your amazing cake & bring it on the day!! The event is at our Bootcamp venue: Green House Farm Timworth, IP311HS @stnicholashospicecare @1accounts #TEAM365MOTIVATE www.365Motivate.co.uk - 4 hours ago

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Fat loss/weight loss = 90% diet, 10% training. 
People think that training is the hard part 😅 it’s easy to turn up and the gym and train, the tricky part is nailing your nutrition. If your body is an engine, you need to be putting in the RIGHT kind of fuel in, in the right amounts, at the right times. If you’re serious about change then you need to be serious about your nutrition. That ‘calorie deficit’ isn’t going to work if you’re still eating chocolate 🥴
I’ve got 2 weeks until prep starts, I’m really looking forward to it if you can’t tell 😂. I think after doing it the first time I’m even more focused and determined to push myself further this time, now I know I can do it. I’ll make sure I share everything I’ve learnt about nutrition and how it works with my body when we start, I find it so interesting! If there’s anything you want to know in particular, be sure to let me know 🙋🏼‍♀️

Fat loss/weight loss = 90% diet, 10% training. People think that training is the hard part it’s easy to turn up and the gym and train, the tricky part is nailing your nutrition. If your body is an engine, you need to be putting in the RIGHT kind of fuel in, in the right amounts, at the right times. If you’re serious about change then you need to be serious about your nutrition. That ‘calorie deficit’ isn’t going to work if you’re still eating chocolate 🥴 I’ve got 2 weeks until prep starts, I’m really looking forward to it if you can’t tell . I think after doing it the first time I’m even more focused and determined to push myself further this time, now I know I can do it. I’ll make sure I share everything I’ve learnt about nutrition and how it works with my body when we start, I find it so interesting! If there’s anything you want to know in particular, be sure to let me know 🏼‍♀️ - 4 hours ago

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The World you live in is, in 1 way or another, a product of your own design 💯⠀⠀⠀⠀⠀
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Shop https://buff.ly/2UTk0FH⠀⠀⠀⠀⠀
Save 10% off with Discount Code SAVE10⠀⠀⠀⠀⠀
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#fitnesswear #embraceyourself #womenpower #juststrong #fitnessbody #fitnessjourney #fitlifestyle #fitnessapparel #fitnessphysique #girlswhotrain #luxurybrands #fitnessgirls #beempowered #fitfemales #workoutmotivation #abgains #leanbody #transformationtuesday #cardio #running #miami #travel #fitness #fit #fitfam #travelworkouts #adventure

The World you live in is, in 1 way or another, a product of your own design ⠀⠀⠀⠀⠀ _⠀⠀⠀⠀⠀ Shop https://buff.ly/2UTk0FH⠀⠀⠀⠀⠀ Save 10% off with Discount Code SAVE10⠀⠀⠀⠀⠀ _⠀⠀⠀⠀⠀ #fitnesswear #embraceyourself #womenpower #juststrong #fitnessbody #fitnessjourney #fitlifestyle #fitnessapparel #fitnessphysique #girlswhotrain #luxurybrands #fitnessgirls #beempowered #fitfemales #workoutmotivation #abgains #leanbody #transformationtuesday #cardio #running #miami #travel #fitness #fit #fitfam #travelworkouts #adventure - 4 hours ago

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La mayor satisfacción que existe es el DEPORTE. CUALQUIER DEPORTE. Y YO LO AMO. BUENOS DÍAS😊 MIÉRCOLES

THE BIGGEST satistaction that exists is SPORTS. ANY SPORT. AND IM PASSIONATE. GOOD MORNING

#retiro #madrid #morning #runninggirl #girlswhotrain #spain #mytrainer #entrenamientofuncional #strengthening #feliz #sueños #realidades #loveyourself #follow #picoftheday #apasionada #journey #kitchen #chicken #cocina #gymmotivation

La mayor satisfacción que existe es el DEPORTE. CUALQUIER DEPORTE. Y YO LO AMO. BUENOS DÍAS MIÉRCOLES THE BIGGEST satistaction that exists is SPORTS. ANY SPORT. AND IM PASSIONATE. GOOD MORNING #retiro #madrid #morning #runninggirl #girlswhotrain #spain #mytrainer #entrenamientofuncional #strengthening #feliz #sueños #realidades #loveyourself #follow #picoftheday #apasionada #journey #kitchen #chicken #cocina #gymmotivation - 4 hours ago

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BOOTY DUMBELL WORKOUT 🍑🍑
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These exercises are great after you've finished your compound lifts.
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Superset 3 sets
10 x Bulgarian split squats
10 x Bulgarian split squat jumps
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Supersets 3 sets
12 x side lunges each side
10 x Sumo Squats
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Burn out 4 sets 
8 x Tap Squats
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#booty #bootygains #bootyworkout #wednesdayworkout #humpday #pumpday #fitmum #mumswhoworkout #personaltrainer #fitnessaddict #trainhard #lifestyle #liftheavy #instafit #inspo #fitmoms #girlswhotrain #getfit #fit #goals #homeworkouts #gymgirl #gym #gymlife #motivation #squat #squats #legworkout

BOOTY DUMBELL WORKOUT * These exercises are great after you've finished your compound lifts. * Superset 3 sets 10 x Bulgarian split squats 10 x Bulgarian split squat jumps * Supersets 3 sets 12 x side lunges each side 10 x Sumo Squats * Burn out 4 sets 8 x Tap Squats * #booty #bootygains #bootyworkout #wednesdayworkout #humpday #pumpday #fitmum #mumswhoworkout #personaltrainer #fitnessaddict #trainhard #lifestyle #liftheavy #instafit #inspo #fitmoms #girlswhotrain #getfit #fit #goals #homeworkouts #gymgirl #gym #gymlife #motivation #squat #squats #legworkout - 5 hours ago

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HOW TO IMPROVE A NEGATIVE MINDSET 👇🏽⁣⁣⁣
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Are you always in your own head giving yourself negative self talk and playing victim of your life? ⁣⁣⁣
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When are you going to let go of your negative mindset and learn how to love living again— there comes a point in your life when you will realise without having a positive relationship with yourself and life you will constantly fall victim to the BS you tell yourself!⁣⁣⁣
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How you perceive yourself in this world matters— and it will reflect into your career, your relationships, your health, your mental state and your overall wellbeing.⁣⁣⁣
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That negative mindset you’re stuck in that that tells you it’s the not the right time for change, or you’re not pretty enough, not good enough or not worthy enough is exactly what’s holding you back EVERY DAY!⁣⁣⁣
⁣⁣⁣
So you have 2 options:⁣⁣⁣
1. Live in a trapped mindset playing victim ⁣⁣⁣
2. DO SOMETHING ABOUT IT!⁣⁣⁣
⁣⁣⁣
Apply these 5 rules to your life every day, this is what I used on myself over the last 2 years that set me free from a negative mental state 👇🏽⁣⁣⁣
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 1️⃣ Find what’s good of helpful in EVERY situation. Setbacks or failing isn’t the end— it’s a lesson, find the good of what you’ve learnt. Stop making mountains out of molehills— will this matter in 6 to 12 months time? Will it matter in 6 months time? ⁣⁣⁣
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2️⃣ Remind yourself DAILY — people don’t care as much about what you say or do so why are you living to please them?⁣⁣⁣
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3️⃣ Stop focusing on the small stuff— the small insecurities and focus on the bigger picture, the 95% of your life!⁣⁣⁣
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4️⃣ Replace the negativity in your environment with positive! Process of elimination— cleanse your life!⁣⁣⁣
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⁣
5️⃣ TREAT YOUR BODY WITH RESPECT! You have one body— one life. Treat it with integrity and give it Love, the more you learn to love your imperfections and focus on the internal parts of yourself the less you’ll hate yourself. Be kind to your body.

HOW TO IMPROVE A NEGATIVE MINDSET 🏽⁣⁣⁣ ⁣⁣⁣ Are you always in your own head giving yourself negative self talk and playing victim of your life? ⁣⁣⁣ ⁣⁣⁣ When are you going to let go of your negative mindset and learn how to love living again— there comes a point in your life when you will realise without having a positive relationship with yourself and life you will constantly fall victim to the BS you tell yourself!⁣⁣⁣ ⁣⁣⁣ How you perceive yourself in this world matters— and it will reflect into your career, your relationships, your health, your mental state and your overall wellbeing.⁣⁣⁣ ⁣⁣⁣ That negative mindset you’re stuck in that that tells you it’s the not the right time for change, or you’re not pretty enough, not good enough or not worthy enough is exactly what’s holding you back EVERY DAY!⁣⁣⁣ ⁣⁣⁣ So you have 2 options:⁣⁣⁣ 1. Live in a trapped mindset playing victim ⁣⁣⁣ 2. DO SOMETHING ABOUT IT!⁣⁣⁣ ⁣⁣⁣ Apply these 5 rules to your life every day, this is what I used on myself over the last 2 years that set me free from a negative mental state 🏽⁣⁣⁣ ⁣⁣⁣ ⁣ 1️⃣ Find what’s good of helpful in EVERY situation. Setbacks or failing isn’t the end— it’s a lesson, find the good of what you’ve learnt. Stop making mountains out of molehills— will this matter in 6 to 12 months time? Will it matter in 6 months time? ⁣⁣⁣ ⁣⁣⁣ ⁣ 2️⃣ Remind yourself DAILY — people don’t care as much about what you say or do so why are you living to please them?⁣⁣⁣ ⁣⁣⁣ ⁣ 3️⃣ Stop focusing on the small stuff— the small insecurities and focus on the bigger picture, the 95% of your life!⁣⁣⁣ ⁣⁣⁣ ⁣ 4️⃣ Replace the negativity in your environment with positive! Process of elimination— cleanse your life!⁣⁣⁣ ⁣⁣⁣ ⁣ 5️⃣ TREAT YOUR BODY WITH RESPECT! You have one body— one life. Treat it with integrity and give it Love, the more you learn to love your imperfections and focus on the internal parts of yourself the less you’ll hate yourself. Be kind to your body. - 5 hours ago

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And we are back to being up at the crack of crow fart and waking through the night. Not great when I didn't get to bed until 1. Think I may be surviving off Red Bull and cups of tea today. Pre work abs as we were up anyway #noexcuses
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#run #runner #running #runnersofinstagram #runners #runnersofig #runningcommunity #runningtherapy #instarunners #ukrunchat #fitness #fitstagram #fitfam #fitmom #instafit #fitgirl #womenrunners #girlswhogym #gym #gymgirls #cardio #girlswithmuscles #girlswholift #girlswhotrain #strongnotskinny #strongwomen #motivation  #autism #autismmum

And we are back to being up at the crack of crow fart and waking through the night. Not great when I didn't get to bed until 1. Think I may be surviving off Red Bull and cups of tea today. Pre work abs as we were up anyway #noexcuses . . . . . . . . #run #runner #running #runnersofinstagram #runners #runnersofig #runningcommunity #runningtherapy #instarunners #ukrunchat #fitness #fitstagram #fitfam #fitmom #instafit #fitgirl #womenrunners #girlswhogym #gym #gymgirls #cardio #girlswithmuscles #girlswholift #girlswhotrain #strongnotskinny #strongwomen #motivation #autism #autismmum - 5 hours ago

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#humpdayvibes 🍑
Every God Dan Day 
And I love it 💪🏼
Posing & 45 Minutes Banded Stair Master 🤪 apparently is my new thing!!!
So much energy right now #11weeksout 
Have the best day 😊
Ladies & Gents The Voting 🗳 Continues For @mshealthandfitness 2019!!! [Link Is In My Bio]
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•
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Online Coaching Available Now 🌐
1-2-1 PT 
Drop Me A DM
@glb_lifestyle 
Also watch this space! Announcing something fun this week 🙌🏼
#humpday #humpdayvibes #cardio #pose #posing #girlswholift #girlswhotrain #bodybuilding #prep #coachjmchale #onlinecoaching #pt #personaltrainer #staffordshire #stafford #birmingham #westmidlands #peach #peachy #glutes #gluteywear #coachjmchale #fitness #fitfam #weightloss #dieting #bigbootygainz #belfie #shredz #fitchicks

#humpdayvibes Every God Dan Day And I love it 🏼 Posing & 45 Minutes Banded Stair Master 🤪 apparently is my new thing!!! So much energy right now #11weeksout Have the best day Ladies & Gents The Voting 🗳 Continues For @mshealthandfitness 2019!!! [Link Is In My Bio] • • • • Online Coaching Available Now 🌐 1-2-1 PT Drop Me A DM @glb_lifestyle Also watch this space! Announcing something fun this week 🏼 #humpday #humpdayvibes #cardio #pose #posing #girlswholift #girlswhotrain #bodybuilding #prep #coachjmchale #onlinecoaching #pt #personaltrainer #staffordshire #stafford #birmingham #westmidlands #peach #peachy #glutes #gluteywear #coachjmchale #fitness #fitfam #weightloss #dieting #bigbootygainz #belfie #shredz #fitchicks - 5 hours ago

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If your like me, I love having some nature inside my place 🍃 ✅ natural air purifiers ✅ beautiful house decorations ✅ easy to look after #plantsmakepeoplehappy #plantspiritmedicine #adelaideloves #adelaiderestaurant  #adelaidebusiness  #adelaidestyle #adelaidecafe #fitnessadelaide #adelaidehealth 
#decorationideas #wellnessadvocate #houseplants #healthylivingtips 
#transformation #liveyourpurpose #embracechange #meditation #namastefitlife #selflove #gratitude #girlswhotrain #beachfit 
#beyourtrueself #soulmission 
#natureloversau #naturelovers_united 📸 @healthline

If your like me, I love having some nature inside my place natural air purifiers beautiful house decorations easy to look after #plantsmakepeoplehappy #plantspiritmedicine #adelaideloves #adelaiderestaurant #adelaidebusiness #adelaidestyle #adelaidecafe #fitnessadelaide #adelaidehealth #decorationideas #wellnessadvocate #houseplants #healthylivingtips #transformation #liveyourpurpose #embracechange #meditation #namastefitlife #selflove #gratitude #girlswhotrain #beachfit #beyourtrueself #soulmission #natureloversau #naturelovers_united 📸 @healthline - 6 hours ago

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This IS my happy face.
•
#nomadkravmaga #kravmaga #kravmagagirls #selfdefense #womensselfdefense #boxing #boxinggirl #mma #mmagirls #mixedmartialarts #combatsports #kickboxing #kickboxinggirl #muaythai #muaythaigirls #girlswhotrain #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitgirl #fitchick #training #workingout #workout #wod #gym #sparring #gymselfie #selfie

This IS my happy face. • #nomadkravmaga #kravmaga #kravmagagirls #selfdefense #womensselfdefense #boxing #boxinggirl #mma #mmagirls #mixedmartialarts #combatsports #kickboxing #kickboxinggirl #muaythai #muaythaigirls #girlswhotrain #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitgirl #fitchick #training #workingout #workout #wod #gym #sparring #gymselfie #selfie - 6 hours ago

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WYD 🦇
•••••••••••••••••••••••••••••••••••••••••••••••
#tattoos #tattoo #fashion #ootd #thrasher #motivate #fitspo #inspire #mom #fitness #workout #exercises #thicc #bikini #summer #summershred #abs #body #bodypositive #workhard #gym #girlswholift #girlswhotrain #love #glutes #personaltrainer #lift #weights #noexcuses

WYD 🦇 ••••••••••••••••••••••••••••••••••••••••••••••• #tattoos #tattoo #fashion #ootd #thrasher #motivate #fitspo #inspire #mom #fitness #workout #exercises #thicc #bikini #summer #summershred #abs #body #bodypositive #workhard #gym #girlswholift #girlswhotrain #love #glutes #personaltrainer #lift #weights #noexcuses - 6 hours ago

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Feel that booty burn with Brazilian Bo🍑ty band  @brazilianbooty.co COMING SOON 🙌🏼😍

Feel that booty burn with Brazilian Boty band @brazilianbooty.co COMING SOON 🏼 - 6 hours ago

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I am becoming: happier with myself and comfortable in my own skin. 
Got to do my first workout in my (slowly but surely being built) home gym. Trained legs and was surprised at how much I was able to do with limited equipment. Very excited to get back into the gym lifestyle. #homegym #girlswholift #girlswhosquat #girlswhotrain #legday #weightlifting #weighttraining #bodypositive #bodypositivity #iab #iambecoming

I am becoming: happier with myself and comfortable in my own skin. Got to do my first workout in my (slowly but surely being built) home gym. Trained legs and was surprised at how much I was able to do with limited equipment. Very excited to get back into the gym lifestyle. #homegym #girlswholift #girlswhosquat #girlswhotrain #legday #weightlifting #weighttraining #bodypositive #bodypositivity #iab #iambecoming - 7 hours ago

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100kg —-> 120kg #squats  #bootybuilding  #shelifts  #lift  #liftheavy  #consistencyiskey  #goals  #fitgirl  #girlswholiftheavy #liftingmotivation #sixpack  #halofitnesseurope #gymmotivation  #girlswholift  #girlswholiftheavy  #fitnurse #strength #strong  #strongwomen #workout  #training  #revolutionfitnessmalvern  #fitfam  #girlswhotrain #quads

100kg —-> 120kg #squats #bootybuilding #shelifts #lift #liftheavy #consistencyiskey #goals #fitgirl #girlswholiftheavy #liftingmotivation #sixpack #halofitnesseurope #gymmotivation #girlswholift #girlswholiftheavy #fitnurse #strength #strong #strongwomen #workout #training #revolutionfitnessmalvern #fitfam #girlswhotrain #quads - 13 hours ago

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Action is the foundational key to all success! 
#fitnessmotivation #fightingfit #fitnessuk #fitnessmodel #instagood #fitmodel #fitwoman #healthyfood #instagramfitness #fitnessfreaks #bodybuilding #hardtraining #workout #workoutoftheday #bodybuilding_and_fitness #transfomation #inspirechange #womenbodybuilding #gymmodel #hardtraining #inspiration  #bodybuildingmotivation #hardwork #stronggirls #muscle #gymmotivation #motivation #diet #eatcleaning #girlswhotrain

Action is the foundational key to all success! #fitnessmotivation #fightingfit #fitnessuk #fitnessmodel #instagood #fitmodel #fitwoman #healthyfood #instagramfitness #fitnessfreaks #bodybuilding #hardtraining #workout #workoutoftheday #bodybuilding_and_fitness #transfomation #inspirechange #womenbodybuilding #gymmodel #hardtraining #inspiration #bodybuildingmotivation #hardwork #stronggirls #muscle #gymmotivation #motivation #diet #eatcleaning #girlswhotrain - 17 hours ago

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🏵️ Happy Tuesday 🏵️ Yesterday was a rest day for me & I definitely felt like I needed it 🙌

I'm off to do a back & biceps session this evening - upper body is still my favourite to train at the moment!

I'm back on my plan this week so wish me luck 🙈💪
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#fitness #fitnessmotivation #fitnessgirl #fitspo #fitfam #fitfamuk #fitnessgoals #fitnessinsta #gym #gymgirl #gymmotivation #workout #motivation #inspo #healthy #healthyliving #healthylifestyle #bodypositive #weightloss #transformation #girlswholift #bootybuilding #gymwear #girlswhotrain #strongwomen

🏵️ Happy Tuesday 🏵️ Yesterday was a rest day for me & I definitely felt like I needed it I'm off to do a back & biceps session this evening - upper body is still my favourite to train at the moment! I'm back on my plan this week so wish me luck . . . #fitness #fitnessmotivation #fitnessgirl #fitspo #fitfam #fitfamuk #fitnessgoals #fitnessinsta #gym #gymgirl #gymmotivation #workout #motivation #inspo #healthy #healthyliving #healthylifestyle #bodypositive #weightloss #transformation #girlswholift #bootybuilding #gymwear #girlswhotrain #strongwomen - 18 hours ago

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Hard?" Grab it and do it! Get it! No limits! 
#fitnessmotivation #fightingfit #fitnessuk #fitnessmodel #instagood #fitmodel #fitwoman #healthyfood #instagramfitness #fitnessfreaks #bodybuilding #hardtraining #workout #workoutoftheday #bodybuilding_and_fitness #transfomation #inspirechange #womenbodybuilding #gymmodel #hardtraining #inspiration  #bodybuildingmotivation#hardwork #stronggirls #muscle #gymmotivation #motivation #diet #eatcleaning #girlswhotrain

Hard?" Grab it and do it! Get it! No limits! #fitnessmotivation #fightingfit #fitnessuk #fitnessmodel #instagood #fitmodel #fitwoman #healthyfood #instagramfitness #fitnessfreaks #bodybuilding #hardtraining #workout #workoutoftheday #bodybuilding_and_fitness #transfomation #inspirechange #womenbodybuilding #gymmodel #hardtraining #inspiration #bodybuildingmotivation #hardwork #stronggirls #muscle #gymmotivation #motivation #diet #eatcleaning #girlswhotrain - 2 days ago

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Enjoy the moments! 😉 👊 #fitnessmotivation #fightingfit #fitnessuk #fitnessmodel #instagood #fitmodel #fitwoman #healthyfood #instagramfitness #fitnessfreaks #bodybuilding #hardtraining #workout #workoutoftheday #bodybuilding_and_fitness #transfomation #inspirechange #womenbodybuilding #gymmodel #hardtraining #inspiration  #bodybuildingmotivation#hardwork #abs #muscle #gymmotivation #motivation #diet #eatcleaning #girlswhotrain

Enjoy the moments! #fitnessmotivation #fightingfit #fitnessuk #fitnessmodel #instagood #fitmodel #fitwoman #healthyfood #instagramfitness #fitnessfreaks #bodybuilding #hardtraining #workout #workoutoftheday #bodybuilding_and_fitness #transfomation #inspirechange #womenbodybuilding #gymmodel #hardtraining #inspiration #bodybuildingmotivation #hardwork #abs #muscle #gymmotivation #motivation #diet #eatcleaning #girlswhotrain - 3 days ago

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Let you what's inside in you!🔥
#fitnessmotivation #fitnessuk #fitnessmodel #livefit #fitspo #fitwoman #healthisweath #photo #musclefit  #model #instagramfitness #fitnessfreaks #hardtraining #workout #workoutoftheday #bodybuilding_and_fitness #transfomation #bodybuilding #gymmotivation #musclesport #muscle #hardwork #motivationvideo #hardworkanddedication #abs #motivation #eatcleaning #girlswhotrain

Let you what's inside in you! #fitnessmotivation #fitnessuk #fitnessmodel #livefit #fitspo #fitwoman #healthisweath #photo #musclefit #model #instagramfitness #fitnessfreaks #hardtraining #workout #workoutoftheday #bodybuilding_and_fitness #transfomation #bodybuilding #gymmotivation #musclesport #muscle #hardwork #motivationvideo #hardworkanddedication #abs #motivation #eatcleaning #girlswhotrain - 19 days ago

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#fitnessmotivation #musclefit #fitnessuk #fitnessmodel #abs #fitspo #fitwoman #healthisweath #photo #instagramfitness #fitnessfreaks #faschion #sexicon #hardtraining #workout #workoutoftheday #bodybuilding_and_fitness #transfomation #bodybuilding #gymmotivation #modelphotoshoot #muscle #photography #modeling #hardworkanddedication #modelphotoshoot #rokhardbody #motivation #eatcleaning #girlswhotrain

#fitnessmotivation #musclefit #fitnessuk #fitnessmodel #abs #fitspo #fitwoman #healthisweath #photo #instagramfitness #fitnessfreaks #faschion #sexicon #hardtraining #workout #workoutoftheday #bodybuilding_and_fitness #transfomation #bodybuilding #gymmotivation #modelphotoshoot #muscle #photography #modeling #hardworkanddedication #modelphotoshoot #rokhardbody #motivation #eatcleaning #girlswhotrain - 21 days ago

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#fitnessmotivation #musclefit #fitnessuk #fitnessmodel #livefit #fitspo #fitwoman #healthisweath #photo #instagramfitness #fitnessfreaks #faschion #sexicon #hardtraining #workout #workoutoftheday #bodybuilding_and_fitness #transfomation #bodybuilding #gymmotivation #modelphotoshoot #muscle #photography  #modeling #hardworkanddedication #modelphotoshoot #rokhardbody #motivation #eatcleaning #girlswhotrain

#fitnessmotivation #musclefit #fitnessuk #fitnessmodel #livefit #fitspo #fitwoman #healthisweath #photo #instagramfitness #fitnessfreaks #faschion #sexicon #hardtraining #workout #workoutoftheday #bodybuilding_and_fitness #transfomation #bodybuilding #gymmotivation #modelphotoshoot #muscle #photography #modeling #hardworkanddedication #modelphotoshoot #rokhardbody #motivation #eatcleaning #girlswhotrain - 23 days ago

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#fitnessmotivation #fitnessuk #fitnessmodel #livefit #fitspo #fitwoman #healthisweath #cutlergyor #cutlergym #cutler  #instagramfitness #fitnessfreaks #hardtraining #workout #workoutoftheday #bodybuilding_and_fitness #transfomation #bodybuilding #gymmotivation #musclesport #muscle #hardwork #motivationvideo #hardworkanddedication #fitfam #motivation #eatcleaning #girlswhotrain

#fitnessmotivation #fitnessuk #fitnessmodel #livefit #fitspo #fitwoman #healthisweath #cutlergyor #cutlergym #cutler #instagramfitness #fitnessfreaks #hardtraining #workout #workoutoftheday #bodybuilding_and_fitness #transfomation #bodybuilding #gymmotivation #musclesport #muscle #hardwork #motivationvideo #hardworkanddedication #fitfam #motivation #eatcleaning #girlswhotrain - 3 months ago

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