#girlswhosquats

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Todo en su sitio // everything in its place 🖤
#fitnessmodel #fitfam #fitgirl #fitnessmotivation #girlfit #aesthetic #female #lovefitness #fitnessaddict #squats #focus #instagood #cardio #legsday #workoutmotivation #healthy #gymtime #girlsthatlift #muscle #girlpower #girlswhosquats #girlswhitmuscle #bootyworkout #bodybuilding #bodybuilder #instafit #fitspo #gains #glutes #discipline

Todo en su sitio // everything in its place 🖤 #fitnessmodel #fitfam #fitgirl #fitnessmotivation #girlfit #aesthetic #female #lovefitness #fitnessaddict #squats #focus #instagood #cardio #legsday #workoutmotivation #healthy #gymtime #girlsthatlift #muscle #girlpower #girlswhosquats #girlswhitmuscle #bootyworkout #bodybuilding #bodybuilder #instafit #fitspo #gains #glutes #discipline - 6 hours ago

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Tirsdagstræning💪😃 #workout #fitness #fit #workoutmotivation #gym #oldschoolgym #squeeze #girlswhosquats #girlswholift #girlswithmuscle #squats #booty🍑 #bootybuilding #healthy #strength #fullbody #muscleup #nike #done

Tirsdagstræning #workout #fitness #fit #workoutmotivation #gym #oldschoolgym #squeeze #girlswhosquats #girlswholift #girlswithmuscle #squats #booty #bootybuilding #healthy #strength #fullbody #muscleup #nike #done - 8 hours ago

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#keepsmiling ❤️
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Remember you can get your 25% discount on the website www.grenade.com using code Blondie25
(in my bio, not on Grenade Wear, use code PUREGYM15)
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♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
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#girlswholift #girlswhosquats #girlswhobench #girlswhodeadlift #girlswholiftheavyshit #girlswholiftwithtattoos #deadlifting #squats #squatting #squatlife #dedication #sumodeadlift #powerlifting #gymsharkwomen #agame #smallbutmighty #benchchic #offseason #beastmode #bodybuilding #blonde #instagram #grenade #grenadebars #grenadeambassador #powerlifting

#keepsmiling ️ * * Remember you can get your 25% discount on the website www.grenade.com using code Blondie25 (in my bio, not on Grenade Wear, use code PUREGYM15) * * . . #girlswholift #girlswhosquats #girlswhobench #girlswhodeadlift #girlswholiftheavyshit #girlswholiftwithtattoos #deadlifting #squats #squatting #squatlife #dedication #sumodeadlift #powerlifting #gymsharkwomen #agame #smallbutmighty #benchchic #offseason #beastmode #bodybuilding #blonde #instagram #grenade #grenadebars #grenadeambassador #powerlifting - 10 hours ago

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Stolen from @techbae_jai 
This is me on my #last90days 🙌🏻
I want to push and see what I’m really made of. It’s not enough, it’s never enough! The only limits we create are within our minds 🙌🏻 #10x

Stolen from @techbae_jai This is me on my #last90days 🏻 I want to push and see what I’m really made of. It’s not enough, it’s never enough! The only limits we create are within our minds 🏻 #10x - 12 hours ago

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Choir#mygirl #mylife #mylove #myfamily #family #fitfam #musclefit #musclesandmascara #squatspo #getfit #liftlaughlove #musclemom #girlswholift #girlswhosquats #salty #saltyhair #gypsysoul #saltwatersoul #saltwaterinmyveins #workingonme #texas #texasgirls #texasig #

Choir#mygirl #mylife #mylove #myfamily #family #fitfam #musclefit #musclesandmascara #squatspo #getfit #liftlaughlove #musclemom #girlswholift #girlswhosquats #salty #saltyhair #gypsysoul #saltwatersoul #saltwaterinmyveins #workingonme #texas #texasgirls #texasig # - 12 hours ago

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Quando começas o bulk com o belo tempo lá fora 🌫🌧
Muito trabalho, mas muita vontade de manter este estilo de vida, #nurse 💛#trainlikeabeast 💪
Novos objetivos para o verão  2019 🔛

Quando começas o bulk com o belo tempo lá fora 🌫🌧 Muito trabalho, mas muita vontade de manter este estilo de vida, #nurse #trainlikeabeast Novos objetivos para o verão 2019 - 19 hours ago

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Mandag💥 lag d ei fin uke! •

#styrkeløft#powerlift#powerlifting#trening#training#benchpress#benkpress#benkpressNM#girlswholift#girlswhosquats#instagood#instatraining#motivation#inspiration#healthy#fitness#gymshark#gymsharkwomen#sbd#maxrep#proteinfabrikken

Mandag lag d ei fin uke! • #styrkeløft #powerlift #powerlifting #trening #training #benchpress #benkpress #benkpressNM #girlswholift #girlswhosquats #instagood #instatraining #motivation #inspiration #healthy #fitness #gymshark #gymsharkwomen #sbd #maxrep #proteinfabrikken - 22 hours ago

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Which one? 👇😍🔥
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Tag Models 👇

Which one? . . . . Tag Models - 23 hours ago

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I found a reason,
Loss the excuses & Gained the results 💪🏾✨
______________________________________
When hard & consistent work gives you curves flaunt them 😉
______________________________________
Be the best version of you 🏆
______________________________________
#fitness #fitgirls #fitlife #fitfam #girlswhotrain #girlswhosquats #girlswholift #dedication #fitmum #determination #hardwork #fitnessbloggers #fitvideos #fitchicks #personaltrainer #ptlondon #bodygoals #fitnessenthusiast #fitnessaddicts #strongwomen #strongnotskinny #melaninfitinspiration #ebonyfitness #melanin #youtubebloggers #femalefitness #toningdefinition #fitnesswithlee

I found a reason, Loss the excuses & Gained the results 🏾 ______________________________________ When hard & consistent work gives you curves flaunt them ______________________________________ Be the best version of you ______________________________________ #fitness #fitgirls #fitlife #fitfam #girlswhotrain #girlswhosquats #girlswholift #dedication #fitmum #determination #hardwork #fitnessbloggers #fitvideos #fitchicks #personaltrainer #ptlondon #bodygoals #fitnessenthusiast #fitnessaddicts #strongwomen #strongnotskinny #melaninfitinspiration #ebonyfitness #melanin #youtubebloggers #femalefitness #toningdefinition #fitnesswithlee - 24 hours ago

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Make sure you don’t miss this one.... 🎶💃🏾🕺🏽🎊
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Buy your tickets now... Early bird tickets are online now!! Ticket link in bio.
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#Fitgirl #fitfam #fitdutchies #fitsuri #fitmom #blackgirlmagic #ebonyfitness #ebonyaesthetics # #fitgirls #girlswithmuscles #beastmode #fitnessaddict #gymlife #girlswholift #girlswhosquats #clublife #bodygoals #rotterdam #housemusic #techhouse #deephouse

Make sure you don’t miss this one.... 🏾🕺🏽 • Buy your tickets now... Early bird tickets are online now!! Ticket link in bio. • #Fitgirl #fitfam #fitdutchies #fitsuri #fitmom #blackgirlmagic #ebonyfitness #ebonyaesthetics # #fitgirls #girlswithmuscles #beastmode #fitnessaddict #gymlife #girlswholift #girlswhosquats #clublife #bodygoals #rotterdam #housemusic #techhouse #deephouse - 24 hours ago

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Roligt løb i løvfaldssommervarmen☀️🍁 #running #run #workout #fitness #workoutmotivation #gym #oldschoolgym #squeeze #girlswhosquats #girlswholift #girlswithmuscle #squats #booty🍑#nike #garmin #bootybuilding #healthy #strength #fit #løvfaldssommer #løb

Roligt løb i løvfaldssommervarmen #running #run #workout #fitness #workoutmotivation #gym #oldschoolgym #squeeze #girlswhosquats #girlswholift #girlswithmuscle #squats #booty #nike #garmin #bootybuilding #healthy #strength #fit #løvfaldssommer #løb - 1 day ago

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So what’s it like to workout with me? 💃🏻💁🏻. My sis & law and I made a promise... and if I make a promise I will show up when I don’t feel like it! As a compromise we both did 14 mins shimmy shimmy Shake! As you can tell we both had ridiculous fun doing it! For the people I love I will do what I can to help them. Next person is mamma tips tomorrow morning getting her meals prepped! Unfortunately her tablets she’s been on for years can actually cause kidney failure and obviously a good diet can solve that. I don’t believe in diets I believe in food plans to create a lifestyle. So for the first month I’ll be doing her main meal food prep again. You can’t save everyone, but you can always give them the tools and lead by example 🙌🏻 #last90days @shaunt

So what’s it like to workout with me? 🏻🏻. My sis & law and I made a promise... and if I make a promise I will show up when I don’t feel like it! As a compromise we both did 14 mins shimmy shimmy Shake! As you can tell we both had ridiculous fun doing it! For the people I love I will do what I can to help them. Next person is mamma tips tomorrow morning getting her meals prepped! Unfortunately her tablets she’s been on for years can actually cause kidney failure and obviously a good diet can solve that. I don’t believe in diets I believe in food plans to create a lifestyle. So for the first month I’ll be doing her main meal food prep again. You can’t save everyone, but you can always give them the tools and lead by example 🏻 #last90days @shaunt - 2 days ago

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Poolside wonder 😍🔥

Poolside wonder - 2 days ago

1,195 Likes
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En sen søndags træning 👌 skulder,lår og mave 💪🏼😍 og nå ja.. lidt posering blev det også til.. 🤦🏼‍♀️ 🤣 #fitness #fitnessmotivation #fitnessaddict #fitnessprogress #fitmom #fitnessjourney #wearefit #journey #musclebuilding #girlswholift #girlswhoworkout #girlswhosquats #mylife #healthybody #bodyshape 💋

En sen søndags træning skulder,lår og mave 🏼 og nå ja.. lidt posering blev det også til.. 🤦🏼‍♀️ 🤣 #fitness #fitnessmotivation #fitnessaddict #fitnessprogress #fitmom #fitnessjourney #wearefit #journey #musclebuilding #girlswholift #girlswhoworkout #girlswhosquats #mylife #healthybody #bodyshape - 2 days ago

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Trip to Holland with my favorite boy♥️ @__brahms__

Trip to Holland with my favorite boy@__brahms__ - 2 days ago

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It’s a @grenadeofficial wear kinda day! Rockin’ my new T-shirt with my Grenade camouflage leggings! 🙌🏻❤️
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Remember you can get your 25% discount on the website www.grenade.com using code Blondie25
(in my bio, not on Grenade Wear, use code PUREGYM15)
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♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
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#girlswholift #girlswhosquats #girlswhobench #girlswhodeadlift #girlswholiftheavyshit #girlswholiftwithtattoos #deadlifting #squats #squatting #squatlife #dedication #sumodeadlift #powerlifting #gymsharkwomen #agame #smallbutmighty #benchchic #offseason #beastmode #bodybuilding #blonde #instagram #grenade #grenadebars #grenadeambassador #powerlifting

It’s a @grenadeofficial wear kinda day! Rockin’ my new T-shirt with my Grenade camouflage leggings! 🏻️ * * Remember you can get your 25% discount on the website www.grenade.com using code Blondie25 (in my bio, not on Grenade Wear, use code PUREGYM15) * * . . #girlswholift #girlswhosquats #girlswhobench #girlswhodeadlift #girlswholiftheavyshit #girlswholiftwithtattoos #deadlifting #squats #squatting #squatlife #dedication #sumodeadlift #powerlifting #gymsharkwomen #agame #smallbutmighty #benchchic #offseason #beastmode #bodybuilding #blonde #instagram #grenade #grenadebars #grenadeambassador #powerlifting - 2 days ago

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Das Leben ist wie ein Boxkampf. Du hast ein Team, aber im Ring stehst du alleine. #fitgirl#fitness#fitfam#fitnessfam#bodybuilding#bootybuilding#cute#bootygoals#squatsbooty#fitspo#fashion#girlswhosquats#obarfrankfurt#fashionova#picoftheday#style#fitnesslifestyle#love#followme#likeme#gains#mcfit#ffm#frankfurt#offenbach#hanau#mainz#wiesbaden#like4like#dietzenbach

Das Leben ist wie ein Boxkampf. Du hast ein Team, aber im Ring stehst du alleine. #fitgirl #fitness #fitfam #fitnessfam #bodybuilding #bootybuilding #cute #bootygoals #squatsbooty #fitspo #fashion #girlswhosquats #obarfrankfurt #fashionova #picoftheday #style #fitnesslifestyle #love #followme #likeme #gains #mcfit #ffm #frankfurt #offenbach #hanau #mainz #wiesbaden #like4like #dietzenbach - 2 days ago

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NO T, NO SHADE 🙌🏻
WOMEN WHERE THE FUCK YOU AT?!
Audience 65% men! I feel like a page 3 pin up girl! Now you guys out you you go tell your girlfriends, your grand mother’s, your mother’s, the people you like, the people you want to piss off (because you know that’ll work too) to damn follow me and even out this bloody audience! Side note thank you guys, but where’s the female power in the world. Girls you drop an emoji! This is my bikini pic for you 🤣🙌🏻 #womensupportwomen

NO T, NO SHADE 🏻 WOMEN WHERE THE FUCK YOU AT?! Audience 65% men! I feel like a page 3 pin up girl! Now you guys out you you go tell your girlfriends, your grand mother’s, your mother’s, the people you like, the people you want to piss off (because you know that’ll work too) to damn follow me and even out this bloody audience! Side note thank you guys, but where’s the female power in the world. Girls you drop an emoji! This is my bikini pic for you 🤣🏻 #womensupportwomen - 2 days ago

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Girls want to be thin, women want to be strong 💪💓
#lovegym #gymtime #fitfam #instagood #instafit #fitgirls #aesthetic #female #oldscholl #nopainogain #noexcuses #bodybuilder #bootygoals #bodygoals #bootyworkout #bodybuilding #girlswhitmuscle #girlswholift #girlswhosquats #fitnessmodel #fitnessaddict #fitnessmotivation #cardio #gains #focus #legsworkout #npc #hardtrain #fitworld #wonderwoman

Girls want to be thin, women want to be strong #lovegym #gymtime #fitfam #instagood #instafit #fitgirls #aesthetic #female #oldscholl #nopainogain #noexcuses #bodybuilder #bootygoals #bodygoals #bootyworkout #bodybuilding #girlswhitmuscle #girlswholift #girlswhosquats #fitnessmodel #fitnessaddict #fitnessmotivation #cardio #gains #focus #legsworkout #npc #hardtrain #fitworld #wonderwoman - 2 days ago

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Tighten and tone your core with these simple workouts! 💪🏻
💬: Tag a friend - like - save
〽️: Follow @Ap.health.fitness

Tighten and tone your core with these simple workouts! 🏻 : Tag a friend - like - save ️: Follow @Ap.health.fitness - 3 days ago

1,870 Likes
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“I don’t have the motivation to workout at home.”
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“But I have no idea what to do at the gym.”
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“And I lack time to workout.”
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These are things I hear from the ladies I talk to daily. And guess what?! The motivation is something you can create anywhere and you can do the workout I do at home at the gym.
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I switched it up and went to the gym with my sister today and even though I was a kid in a candy shop (I love having all the options to spice things up) I can see why so many women do not get results from going to the gym.
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Why?!
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1. It’s overwhelming. And they don’t have a plan that is proven to get results.
2. They take way too long of breaks in between sets & circuits.
3. Taking too long in between sets causes them to be there for song time which wastes precious time they could be doing something else.
4. They have no idea what they are doing and there’s no one there to help them.
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In my experience of being a trainer these are the things I notice and it’s a HUGE reason I stand by my at home workouts for my clients. Because it takes out ALL the guess work.
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Plus whether you think you need the motivation to be at the gym or not you still want to be effective with the workouts you are doing!
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We just spent almost 2 hours here today which I don’t mind every once in awhile but I can get 10X better workouts following my at home programs.
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Ps this is the first time I have set foot in a gym to workout...so the excuse at home workout don’t work is BS. My body has been BUILT #postpartum from 30-40 minute at home workouts! 😘😘😘
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Email me to chat more about my programs! 
LaurenRicksfit@gmail.com

“I don’t have the motivation to workout at home.” . “But I have no idea what to do at the gym.” . “And I lack time to workout.” . These are things I hear from the ladies I talk to daily. And guess what?! The motivation is something you can create anywhere and you can do the workout I do at home at the gym. . I switched it up and went to the gym with my sister today and even though I was a kid in a candy shop (I love having all the options to spice things up) I can see why so many women do not get results from going to the gym. . Why?! . 1. It’s overwhelming. And they don’t have a plan that is proven to get results. 2. They take way too long of breaks in between sets & circuits. 3. Taking too long in between sets causes them to be there for song time which wastes precious time they could be doing something else. 4. They have no idea what they are doing and there’s no one there to help them. . In my experience of being a trainer these are the things I notice and it’s a HUGE reason I stand by my at home workouts for my clients. Because it takes out ALL the guess work. . Plus whether you think you need the motivation to be at the gym or not you still want to be effective with the workouts you are doing! . We just spent almost 2 hours here today which I don’t mind every once in awhile but I can get 10X better workouts following my at home programs. . Ps this is the first time I have set foot in a gym to workout...so the excuse at home workout don’t work is BS. My body has been BUILT #postpartum from 30-40 minute at home workouts! . Email me to chat more about my programs! LaurenRicksfit@gmail.com - 3 days ago

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Amazing 😍🔥

Amazing - 3 days ago

1,407 Likes
11 Comments
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When your legs ache. 
Your body burns. & There’s sweat all over ...
You know your doing something right ...
SO DON’T GIVEUP! 
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#fitness #fitgirls #fitlife #fitfam #girlswhotrain #girlswhosquats #girlswholift #dedication #fitmum #determination #hardwork #fitnessbloggers #fitvideos #fitchicks #personaltrainer #ptlondon #bodygoals #fitnessenthusiast #fitnessaddicts #strongwomen #strongnotskinny #melaninfitinspiration #ebonyfitness #melanin #youtubebloggers #femalefitness #toningdefinition #fitnesswithlee

When your legs ache. Your body burns. & There’s sweat all over ... You know your doing something right ... SO DON’T GIVEUP! ________________________________________ #fitness #fitgirls #fitlife #fitfam #girlswhotrain #girlswhosquats #girlswholift #dedication #fitmum #determination #hardwork #fitnessbloggers #fitvideos #fitchicks #personaltrainer #ptlondon #bodygoals #fitnessenthusiast #fitnessaddicts #strongwomen #strongnotskinny #melaninfitinspiration #ebonyfitness #melanin #youtubebloggers #femalefitness #toningdefinition #fitnesswithlee - 3 days ago

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Sassiest Saturday face ever 🤣🤣🤣 that is my move I added towards the end... you can prob tell 🤣. To dance to any routine is one of the hardest things I’ve ever done! But it’s something I’m extremely proud of! #slay #sassysaturday

Sassiest Saturday face ever 🤣🤣🤣 that is my move I added towards the end... you can prob tell 🤣. To dance to any routine is one of the hardest things I’ve ever done! But it’s something I’m extremely proud of! #slay #sassysaturday - 3 days ago

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Happy Saturday Bubs😊 today was leg day whilst wearing my sweat belt💦💦 and it was a great one💪🏾
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Whenever I’m working out I don’t really sweat as much but whenever I wear this belt, I lose so much water weight because I sweat so much wearing this belt, hence why this belt is definitely my bestie when it comes to working out🏋🏾‍♀️
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#bootybootybooty #legday #blackgirlsmagic #blackgirlsrock #gymlife #fitness #fitnessmotivation #fitnessgirl #gymfreak #workout #weekendworkout #puregym #bodybuilding #bodypositive #bodypositivity #girlswholiftheavy #girlswhosquats #quadsworkout #fitnessjourney #trainwithroxaynne10 #roxaynne10

Happy Saturday Bubs today was leg day whilst wearing my sweat belt and it was a great one🏾 • • • Whenever I’m working out I don’t really sweat as much but whenever I wear this belt, I lose so much water weight because I sweat so much wearing this belt, hence why this belt is definitely my bestie when it comes to working out🏋🏾‍♀️ • • • #bootybootybooty #legday #blackgirlsmagic #blackgirlsrock #gymlife #fitness #fitnessmotivation #fitnessgirl #gymfreak #workout #weekendworkout #puregym #bodybuilding #bodypositive #bodypositivity #girlswholiftheavy #girlswhosquats #quadsworkout #fitnessjourney #trainwithroxaynne10 #roxaynne10 - 3 days ago

34 Likes
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Amazing 😍🔥

Amazing - 3 days ago

3,596 Likes
43 Comments
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In the gym crossboxxing gedaan, boksen zonder fysiek contact en veel oefeningen tussendoor 💪.zoals lifting de boksbal, sqauts, push ups,crunches,burpees enz.Best intensief en zwaar maar heerlijk om te doen😀.Hoe verder in de maand hoe intensiever en zwaarder het wordt💪🏋.Elke maand krijgen we nieuwe boks oefeningen en andere oefeningen.Een combinatie van kracht en conditie💪💪🏋❤.
#crossboxing
#sportmassage#fitmom
#fitdutchie
#healthyfoodlover
#healthylifestyle
#gymlife
#bodybuilding
#boxinggirl
#hardworkwillpaypoff
#fitnessaddicted
#fitmom
#girlswhosquats
#powermom#fit#

In the gym crossboxxing gedaan, boksen zonder fysiek contact en veel oefeningen tussendoor .zoals lifting de boksbal, sqauts, push ups,crunches,burpees enz.Best intensief en zwaar maar heerlijk om te doen😀.Hoe verder in de maand hoe intensiever en zwaarder het wordt🏋.Elke maand krijgen we nieuwe boks oefeningen en andere oefeningen.Een combinatie van kracht en conditie🏋. #crossboxing #sportmassage #fitmom #fitdutchie #healthyfoodlover #healthylifestyle #gymlife #bodybuilding #boxinggirl #hardworkwillpaypoff #fitnessaddicted #fitmom #girlswhosquats #powermom #fit # - 3 days ago

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S Q U A T S 🖤 
#squats #aesthetic #female #fitgirl #fitnessmotivation #fitnessmodel #fitnessaddict #fitworld #bodygoals #fitfam #bootygoals #lovefitness #gymtime #npc #focus #gains #bodybuilding #bodybuilding #workoutmotivation #legsday #glutes #nopainogain #noexcuses #girlsthatlift #girlpower #girlswhitmuscle #girlswholift #girlswhosquats #discipline #diet #instagood

S Q U A T S 🖤 #squats #aesthetic #female #fitgirl #fitnessmotivation #fitnessmodel #fitnessaddict #fitworld #bodygoals #fitfam #bootygoals #lovefitness #gymtime #npc #focus #gains #bodybuilding #bodybuilding #workoutmotivation #legsday #glutes #nopainogain #noexcuses #girlsthatlift #girlpower #girlswhitmuscle #girlswholift #girlswhosquats #discipline #diet #instagood - 3 days ago

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🤣🤣 #doyou 🙌🏻🙋🏼‍♀️
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Remember you can get your 25% discount on the website www.grenade.com using code Blondie25
(in my bio, not on Grenade Wear, use code PUREGYM15)
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♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
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#girlswholift #girlswhosquats #girlswhobench #girlswhodeadlift #girlswholiftheavyshit #girlswholiftwithtattoos #deadlifting #squats #squatting #squatlife #dedication #sumodeadlift #powerlifting #gymsharkwomen #agame #smallbutmighty #benchchic #offseason #beastmode #bodybuilding #blonde #instagram #grenade #grenadebars #grenadeambassador #powerlifting

🤣🤣 #doyou 🏻🏼‍♀️ * * Remember you can get your 25% discount on the website www.grenade.com using code Blondie25 (in my bio, not on Grenade Wear, use code PUREGYM15) * * . . #girlswholift #girlswhosquats #girlswhobench #girlswhodeadlift #girlswholiftheavyshit #girlswholiftwithtattoos #deadlifting #squats #squatting #squatlife #dedication #sumodeadlift #powerlifting #gymsharkwomen #agame #smallbutmighty #benchchic #offseason #beastmode #bodybuilding #blonde #instagram #grenade #grenadebars #grenadeambassador #powerlifting - 4 days ago

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I fell in love with taking care of my mind, body & spirit. 
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Completing a badass workout is extremely therapeutic 🧘🏾‍♀️💪🏾
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Seeing the results made it an addiction & passion ✨
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My body achieves what my mind believes & truss me nothing but positive things are coming this way (speak it into existence) 
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 #fitness #fitgirls #fitlife #fitfam #girlswhotrain #girlswhosquats #girlswholift #dedication #fitmum #determination #hardwork #fitnessbloggers #fitvideos #fitchicks #personaltrainer #ptlondon #bodygoals #fitnessenthusiast #fitnessaddicts #strongwomen #strongnotskinny #melaninfitinspiration #ebonyfitness #melanin #youtubebloggers #femalefitness #toningdefinition #fitnesswithlee

I fell in love with taking care of my mind, body & spirit. ______________________________________ Completing a badass workout is extremely therapeutic 🧘🏾‍♀️🏾 ______________________________________ Seeing the results made it an addiction & passion ______________________________________ My body achieves what my mind believes & truss me nothing but positive things are coming this way (speak it into existence) ______________________________________ #fitness #fitgirls #fitlife #fitfam #girlswhotrain #girlswhosquats #girlswholift #dedication #fitmum #determination #hardwork #fitnessbloggers #fitvideos #fitchicks #personaltrainer #ptlondon #bodygoals #fitnessenthusiast #fitnessaddicts #strongwomen #strongnotskinny #melaninfitinspiration #ebonyfitness #melanin #youtubebloggers #femalefitness #toningdefinition #fitnesswithlee - 4 days ago

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Hey guys ✨🌻 Hope you’re already enjoying your weekend ♥️ Tell me: What are your favorite Legs/Booty exercises? 
Here are some 💡 ideas how to build a better boooooty 🍑♥️ *werbung

Hey guys Hope you’re already enjoying your weekend ️ Tell me: What are your favorite Legs/Booty exercises? Here are some ideas how to build a better boooooty ️ *werbung - 4 days ago

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#fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats #photooftheday #bestoftheday #model #beautiful #beach #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #girlswhosquats #booty #gymlove #legsfordays

#fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats #photooftheday #bestoftheday #model #beautiful #beach #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #girlswhosquats #booty #gymlove #legsfordays - 4 days ago

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#fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats #photooftheday #bestoftheday #model #beautiful #beach #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #girlswhosquats #booty #gymlove #legsfordays

#fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats #photooftheday #bestoftheday #model #beautiful #beach #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #girlswhosquats #booty #gymlove #legsfordays - 4 days ago

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Amazing view 😍🔥

Amazing view - 4 days ago

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Full fokus før 3. løpetime denne uka! Siste innsats før helga! 👌🏻#indoorrunning 
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#aktivmamma #aktivejenter #satselexia #shapeupnorge #treningsglede #sprekejenter #treningsinspirasjon #aktivhverdag #norwegianaesthetics #fitandhealthy #girlswithmuscle #girlswhosquats #fitlifestyle #sportygirls #fitandcurvy #fitcurves #girlswithmuscle #strongisthenewskinny #shelifts #shesquats #trainhard #strongnotskinny #gymselfie #bootybuilder #beastmode #gainz #fitnessjourney #girlsthatlift #aktivejenter

Full fokus før 3. løpetime denne uka! Siste innsats før helga! 🏻#indoorrunning ________________________ #aktivmamma #aktivejenter #satselexia #shapeupnorge #treningsglede #sprekejenter #treningsinspirasjon #aktivhverdag #norwegianaesthetics #fitandhealthy #girlswithmuscle #girlswhosquats #fitlifestyle #sportygirls #fitandcurvy #fitcurves #girlswithmuscle #strongisthenewskinny #shelifts #shesquats #trainhard #strongnotskinny #gymselfie #bootybuilder #beastmode #gainz #fitnessjourney #girlsthatlift #aktivejenter - 4 days ago

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Follow @housefamilyentertainment to stay tuned...
•
Line up will be announced THIS WEEKEND...
•
Early bird tickets online NOW... link in bio...
•
#Fitgirl #fitfam #fitdutchies #fitsuri #fitmom #fitness #workout #gym #blackgirlmagic #ebonyfitness #ebonyaesthetics #fitspo #bodybuilding #fitnessbody #influencer #ambassador #techhouse #fitgirls #girlswithmuscle #beastmode #fitnessaddict #gymlife #girlswholift #girlswhosquats #fitbody #bodygoals #deephouse #house

Follow @housefamilyentertainment to stay tuned... • Line up will be announced THIS WEEKEND... • Early bird tickets online NOW... link in bio... • #Fitgirl #fitfam #fitdutchies #fitsuri #fitmom #fitness #workout #gym #blackgirlmagic #ebonyfitness #ebonyaesthetics #fitspo #bodybuilding #fitnessbody #influencer #ambassador #techhouse #fitgirls #girlswithmuscle #beastmode #fitnessaddict #gymlife #girlswholift #girlswhosquats #fitbody #bodygoals #deephouse #house - 4 days ago

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Hahahahahaha😂😅😥😪
#bulking #gymratproblems #bodybuilding #weekend #lifter #powerlift #girlswholift #fitgirls #saturday #fitness #fitguys #eatcleantraindirty #trainharderthanme #pumped #preworkout #shred #cheatmeal #chestday #memes #legday #shoulderday #trainer #squats #gainsgainsgains #gymtime #girlswhosquats #gettingfit

Hahahahahaha #bulking #gymratproblems #bodybuilding #weekend #lifter #powerlift #girlswholift #fitgirls #saturday #fitness #fitguys #eatcleantraindirty #trainharderthanme #pumped #preworkout #shred #cheatmeal #chestday #memes #legday #shoulderday #trainer #squats #gainsgainsgains #gymtime #girlswhosquats #gettingfit - 5 days ago

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Let’s talk about how can we get the round butt look 🍑 It all comes down to The gluteus Maximus & The Gluteus Medius. A lot of the time we do more exercises that target the biggest glute muscle the Maximus & we forget the smaller muscles! I love working on these at least once a week I dedicate my glute workout to target them😉 That’s how you achieve that roundness, here’s 4 of my favorite 🍑 (Foot placement places a huge role in these)
👯‍♀️TAG A FRIEND! .
Hablemos acerca de cómo podemos obtener la apariencia redonda. Los músculos primarios glúteo Maximus y The Gluteus Medius. Muchas veces hacemos más ejercicios que apuntan al músculo glúteo más grande, el Maximus, y olvidamos los músculos más pequeños! Me encanta trabajar en esto al menos una vez por semana. Así es como logras esa redonda , aquí están 4 de mis favoritos 🍑
(La colocación de los pies es muy importante en esto)
👯‍♀️TA️GUEA A FRIEND!
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Credit @dianaruizfit  @dianaruizfit

Let’s talk about how can we get the round butt look It all comes down to The gluteus Maximus & The Gluteus Medius. A lot of the time we do more exercises that target the biggest glute muscle the Maximus & we forget the smaller muscles! I love working on these at least once a week I dedicate my glute workout to target them That’s how you achieve that roundness, here’s 4 of my favorite (Foot placement places a huge role in these) ‍♀️TAG A FRIEND! . Hablemos acerca de cómo podemos obtener la apariencia redonda. Los músculos primarios glúteo Maximus y The Gluteus Medius. Muchas veces hacemos más ejercicios que apuntan al músculo glúteo más grande, el Maximus, y olvidamos los músculos más pequeños! Me encanta trabajar en esto al menos una vez por semana. Así es como logras esa redonda , aquí están 4 de mis favoritos (La colocación de los pies es muy importante en esto) ‍♀️TA️GUEA A FRIEND! . . . Credit @dianaruizfit @dianaruizfit - 5 days ago

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Early birds tickets ONLINE NOW.... link in bio!!!
•
Line up will be announced THIS WEEKEND.... 🎶💃🏾🕺🏽🎶
•
Stay tuned & follow @housefamilyentertainment or check out our Facebook account.
•
#Fitgirl #fitfam #fitdutchies #fitsuri #fitmom #fitness #blackgirlmagic #ebonyfitness #ebonyaesthetics #fitspo #bodybuilding #fitnessbody #influencer #ambassador #fitgirls #girlswithmuscle #beastmode #fitnessaddict #gymlife #girlswholift #girlswhosquats #fitbody #bodygoals #instafashion #deephouse #ourhouseentertainment #techno

Early birds tickets ONLINE NOW.... link in bio!!! • Line up will be announced THIS WEEKEND.... 🏾🕺🏽 • Stay tuned & follow @housefamilyentertainment or check out our Facebook account. • #Fitgirl #fitfam #fitdutchies #fitsuri #fitmom #fitness #blackgirlmagic #ebonyfitness #ebonyaesthetics #fitspo #bodybuilding #fitnessbody #influencer #ambassador #fitgirls #girlswithmuscle #beastmode #fitnessaddict #gymlife #girlswholift #girlswhosquats #fitbody #bodygoals #instafashion #deephouse #ourhouseentertainment #techno - 5 days ago

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Tomorrow is f f f friiiiday🙌🏼✨
Who’s ready for the weekend? 💪🏼♥️ M E 💁🏻‍♀️ Today’s legday was good - except of my big cut on my leg 🚨🙈

Tomorrow is f f f friiiiday🏼 Who’s ready for the weekend? 🏼️ M E 🏻‍♀️ Today’s legday was good - except of my big cut on my leg - 5 days ago

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A little better every day. Those small steps and little decisions add up over time and create massive change. It never happens overnight. I don’t know about you, but I’m in this for the long haul - I’m not going anywhere. I have a lifetime of dreams & goals to achieve and I’m taking them one step at a time.
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Yoga Day 11/21 ✔️

A little better every day. Those small steps and little decisions add up over time and create massive change. It never happens overnight. I don’t know about you, but I’m in this for the long haul - I’m not going anywhere. I have a lifetime of dreams & goals to achieve and I’m taking them one step at a time. - Yoga Day 11/21 ️ - 5 days ago

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Peach 🍑😍🔥

Peach - 5 days ago

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Before you judge those of us who are committed to the gym as "self-centered" or "superficial" , realise that for many of us the gym is our escape , our sanity and place where we work not only  on becoming strong physically , but mentally as well . 💪💟
#fitnessmodel #fitnessgirl #fitfam #fitnessmotivation #fitnessaddict #aesthetic #female #oldscholl #focus #gains #lovefitness #legsday #gluteworkout #wonderwoman #workoutmotivation #bootygoals #bodygoals #bodybuilder #bodybuilding #nopainogain #npc #noexcuses #gymtime #squats #girlswhitmuscle #girlswholift #girlswhosquats #instagood #instafit #muscle

Before you judge those of us who are committed to the gym as "self-centered" or "superficial" , realise that for many of us the gym is our escape , our sanity and place where we work not only on becoming strong physically , but mentally as well . #fitnessmodel #fitnessgirl #fitfam #fitnessmotivation #fitnessaddict #aesthetic #female #oldscholl #focus #gains #lovefitness #legsday #gluteworkout #wonderwoman #workoutmotivation #bootygoals #bodygoals #bodybuilder #bodybuilding #nopainogain #npc #noexcuses #gymtime #squats #girlswhitmuscle #girlswholift #girlswhosquats #instagood #instafit #muscle - 5 days ago

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Went hard on legs today and dam I can feel it. My PT increased my wait a little today for squats. I'm still learning to keep my form when increasing the weight. Slowly I am getting better with my cardio and beating my best times as well. 
#gym #gymgirl #legday #squats #girlswhosquats #stronger #cardio

Went hard on legs today and dam I can feel it. My PT increased my wait a little today for squats. I'm still learning to keep my form when increasing the weight. Slowly I am getting better with my cardio and beating my best times as well. #gym #gymgirl #legday #squats #girlswhosquats #stronger #cardio - 5 days ago

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#fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats #photooftheday #bestoftheday #model #beautiful #beach #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #girlswhosquats #booty #gymlove #legsfordays

#fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats #photooftheday #bestoftheday #model #beautiful #beach #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #girlswhosquats #booty #gymlove #legsfordays - 6 days ago

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#fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats #photooftheday #bestoftheday #model #beautiful #beach #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #girlswhosquats #booty #gymlove #legsfordays

#fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats #photooftheday #bestoftheday #model #beautiful #beach #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #girlswhosquats #booty #gymlove #legsfordays - 6 days ago

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#fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats #photooftheday #bestoftheday #model #beautiful #beach #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #girlswhosquats #booty #gymlove #legsfordays

#fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats #photooftheday #bestoftheday #model #beautiful #beach #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #girlswhosquats #booty #gymlove #legsfordays - 6 days ago

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Finally including deadlifts back into my sessions 🎉 Working on increasing my weight back up to what I used to lift. 
My training sessions had changed up slightly and a lot more different functional movements were included. 🏋🏾‍♀️✨
______________________________________I wasn’t focusing on heavy weights as much but I’m including my heavy weight sessions back in and still keeping the important functional movements that @f45_brixton has taught me. Happy to find the balance and make sure that whilst I’m slightly bulking (nothing too much) I’m still remembering the important of different functional movements that help me on a day to day basis. 
______________________________________
#fitness #fitgirls #fitlife #fitfam #girlswhotrain #girlswhosquats #girlswholift #dedication #fitmum #determination #hardwork #fitnessbloggers #fitvideos #fitchicks #personaltrainer #ptlondon #bodygoals #fitnessenthusiast #fitnessaddicts #strongwomen #strongnotskinny #melaninfitinspiration #ebonyfitness #melanin #youtubebloggers #femalefitness #toningdefinition #fitnesswithlee

Finally including deadlifts back into my sessions Working on increasing my weight back up to what I used to lift. My training sessions had changed up slightly and a lot more different functional movements were included. 🏋🏾‍♀️ ______________________________________I wasn’t focusing on heavy weights as much but I’m including my heavy weight sessions back in and still keeping the important functional movements that @f45_brixton has taught me. Happy to find the balance and make sure that whilst I’m slightly bulking (nothing too much) I’m still remembering the important of different functional movements that help me on a day to day basis. ______________________________________ #fitness #fitgirls #fitlife #fitfam #girlswhotrain #girlswhosquats #girlswholift #dedication #fitmum #determination #hardwork #fitnessbloggers #fitvideos #fitchicks #personaltrainer #ptlondon #bodygoals #fitnessenthusiast #fitnessaddicts #strongwomen #strongnotskinny #melaninfitinspiration #ebonyfitness #melanin #youtubebloggers #femalefitness #toningdefinition #fitnesswithlee - 6 days ago

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📸🙅 #homeoutfit #outfitideas #girlswholift #girlswhosquats #portrait_vision #portrait_mf #portrait_ig #portraiture #italiangirls #italiangirls #musclegirl #fititalia #italian_portraits #curlyhair #fitmodel #fit #fitbody #fitnessgirl #mirrorselfie #mirrormirror #portrait #muscles

📸 #homeoutfit #outfitideas #girlswholift #girlswhosquats #portrait_vision #portrait_mf #portrait_ig #portraiture #italiangirls #italiangirls #musclegirl #fititalia #italian_portraits #curlyhair #fitmodel #fit #fitbody #fitnessgirl #mirrorselfie #mirrormirror #portrait #muscles - 6 days ago

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#worldmentalhealthday 
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Mental illness can strike anyone, it knows no age limit, economic status, race or colour. 
___________________________________
Your illness does not define you, your strength & courage does. 
___________________________________
Don’t be ashamed of your story, it will inspire others ✨
___________________________________
#fitness #fitgirls #fitlife #fitfam #girlswhotrain #girlswhosquats #girlswholift #dedication #determination #hardwork #fitnessbloggers #fitvideos #fitchicks #personaltrainer #ptlondon #bodygoals #fitnessenthusiast #fitnessaddicts #strongwomen #strongnotskinny #melaninfitinspiration #ebonyfitness #melanin #youtubebloggers #femalefitness #toningdefinition #fitnesswithlee

#worldmentalhealthday _________________________________ Mental illness can strike anyone, it knows no age limit, economic status, race or colour. ___________________________________ Your illness does not define you, your strength & courage does. ___________________________________ Don’t be ashamed of your story, it will inspire others ___________________________________ #fitness #fitgirls #fitlife #fitfam #girlswhotrain #girlswhosquats #girlswholift #dedication #determination #hardwork #fitnessbloggers #fitvideos #fitchicks #personaltrainer #ptlondon #bodygoals #fitnessenthusiast #fitnessaddicts #strongwomen #strongnotskinny #melaninfitinspiration #ebonyfitness #melanin #youtubebloggers #femalefitness #toningdefinition #fitnesswithlee - 6 days ago

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Lanche da tarde 😍.
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.#gymgirl #workoutmotivation #healthylifestyle #fitnessportugal #fitnessgirl #sagafitpt #portugalfitness #progress #fitfamily #motivation #girlspower #gymmotivation #girlswhosquats #prozisportugal #nbsteam #bodybymg #fitnesslife #befit #bodybuilding #iifymgirls #fitgirl #fitnessmotivation #emagrecimento #esmagaquecresce #seamelhorversaodetimesmo #beastmood #trainlikeabeast #womenshealthportugal #foconofoco#sentirbemcomeçapordentro

Lanche da tarde . . . . . .#gymgirl #workoutmotivation #healthylifestyle #fitnessportugal #fitnessgirl #sagafitpt #portugalfitness #progress #fitfamily #motivation #girlspower #gymmotivation #girlswhosquats #prozisportugal #nbsteam #bodybymg #fitnesslife #befit #bodybuilding #iifymgirls #fitgirl #fitnessmotivation #emagrecimento #esmagaquecresce #seamelhorversaodetimesmo #beastmood #trainlikeabeast #womenshealthportugal #foconofoco #sentirbemcomeçapordentro - 6 days ago

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#Repost @kduran17
• • •
CUADRICEPS!!! 4x15 repes #gymgoals #workoutfit #gymgirl #gymvideos #workout #fitness #fitnessmotivation #girlswholift #girlswhosquats

#Repost @kduran17 • • • CUADRICEPS!!! 4x15 repes #gymgoals #workoutfit #gymgirl #gymvideos #workout #fitness #fitnessmotivation #girlswholift #girlswhosquats - 6 days ago

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