#girlswhosquat

2,751,618 posts

¤ Good morning Monday! ✌
¤ For most people Monday means #internationalchestday - but not for me. 🚫 To me Monday means DeafLiftDay! 💪Curious bout how heavy I can go today. We'll see. 😏
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There is no reason to be alive if you can't do deadlift. 
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#deadlift #gettingstronger #strength #neverstrongenough #backday #back #gains #more #power #muscles #strongnotskinny #strongwoman #intraining #gymgirl #motivation #addiction #girlswholift #girlswhotrain #girlswhosquat #natural #redhead #longhair #girlswithlonghair #strongissexy

¤ Good morning Monday! ¤ For most people Monday means #internationalchestday - but not for me. To me Monday means DeafLiftDay! Curious bout how heavy I can go today. We'll see. . . . There is no reason to be alive if you can't do deadlift. _________________________________________ #deadlift #gettingstronger #strength #neverstrongenough #backday #back #gains #more #power #muscles #strongnotskinny #strongwoman #intraining #gymgirl #motivation #addiction #girlswholift #girlswhotrain #girlswhosquat #natural #redhead #longhair #girlswithlonghair #strongissexy - 59 minutes ago

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peep this triset and add it into your next shoulder/upper body day!! this triset hits each part of your shoulder ya know so our boulders are all even hehe i’m really tryna get more content out so pls give me feed back on what you like ya know actually like😊🙈 love you all let’s get them gainzzzz ⭐️ Bicep Curl into a Front Delt Press (tbh idk guys just roll with it) 8reps/each arm: really focus on keeping the elbow in front of your body to target the anterior (front) delt
⭐️ Military Press 8reps: if you can’t get the bar up never fear it took me FOREVER! go get you a 20 or 30lb barbell and make it work!
⭐️ Resistance Band Reverse Fly 15reps: this one takes a bit of tweaking to hit the rear delt, you should feel it at the backs of your shoulders so try your best to take your focus away from the middle of your back, it’s hard so don’t get discouraged just really focus on that mind muscle connection💆🏼‍♀️💪🏻 drop me comment or dm if you have any questions, let’s kill this week 🌟

peep this triset and add it into your next shoulder/upper body day!! this triset hits each part of your shoulder ya know so our boulders are all even hehe i’m really tryna get more content out so pls give me feed back on what you like ya know actually like love you all let’s get them gainzzzz ️ Bicep Curl into a Front Delt Press (tbh idk guys just roll with it) 8reps/each arm: really focus on keeping the elbow in front of your body to target the anterior (front) delt ️ Military Press 8reps: if you can’t get the bar up never fear it took me FOREVER! go get you a 20 or 30lb barbell and make it work! ️ Resistance Band Reverse Fly 15reps: this one takes a bit of tweaking to hit the rear delt, you should feel it at the backs of your shoulders so try your best to take your focus away from the middle of your back, it’s hard so don’t get discouraged just really focus on that mind muscle connection🏼‍♀️🏻 drop me comment or dm if you have any questions, let’s kill this week - 1 hour ago

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Happy Holiday

Happy Holiday - 1 hour ago

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I spy...... a hat. 😳🤣
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#fitchicks #girlswithmuscle #girlswholift #fitgirls #girlsthatlift #fitchick #bikinicompetitor #npcbikini #girlswithmuscles #glutes #chickswholift #strongnotskinny #girlswhosquat #fitspiration #npc #iifym #fitmom #bikiniprep #squats #fitnessjourney #igfitness #bootybuilding #fitlife #chicksthatlift #flexibledieting #shelifts #igfit #instafit #iifymgirls #followme

I spy...... a hat. 🤣 • • • • • #fitchicks #girlswithmuscle #girlswholift #fitgirls #girlsthatlift #fitchick #bikinicompetitor #npcbikini #girlswithmuscles #glutes #chickswholift #strongnotskinny #girlswhosquat #fitspiration #npc #iifym #fitmom #bikiniprep #squats #fitnessjourney #igfitness #bootybuilding #fitlife #chicksthatlift #flexibledieting #shelifts #igfit #instafit #iifymgirls #followme - 1 hour ago

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We are pretty lucky with weather where we live, yes we have some super hot days but I am definitely a Summer girl and wouldn't want it any other way 🌞

We are pretty lucky with weather where we live, yes we have some super hot days but I am definitely a Summer girl and wouldn't want it any other way 🌞 - 1 hour ago

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@RightMatchMe  100% free online dating site and best matchmaking service to meet Indian singles. Tap the Link in bio.
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#datingwithpurpose #datinglife #datingapps #girlswhosquat #girlswithpiercings

@RightMatchMe 100% free online dating site and best matchmaking service to meet Indian singles. Tap the Link in bio. • • • • • #datingwithpurpose #datinglife #datingapps #girlswhosquat #girlswithpiercings - 1 hour ago

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Chopper Time 🚁⏰ #fitgirls #wethepeople #christ #maga #christianmemes #ufc #fitness #fitgirl #jesuschrist #girlswholift #fitspo #vaporwave #foodporn #infowars #abs #gymshark #fitgirls #nocco #ifbbbikini #girlswithabs #fitnessgirl #femalebodybuilding #hiking #girlsthatlift  #girlswhosquat #fitfam #femalefitness #makeup #alexjones #fit

Chopper Time 🚁 #fitgirls #wethepeople #christ #maga #christianmemes #ufc #fitness #fitgirl #jesuschrist #girlswholift #fitspo #vaporwave #foodporn #infowars #abs #gymshark #fitgirls #nocco #ifbbbikini #girlswithabs #fitnessgirl #femalebodybuilding #hiking #girlsthatlift #girlswhosquat #fitfam #femalefitness #makeup #alexjones #fit - 1 hour ago

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Its monday! Get moving! Start the week with a gymsession and Remember to stay hydrated. You Can do this 😄 #mondaymotivation .
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#gymshark #fitgirl #instafit #fitfam #gym #gymrat #strongbody #personaltraining #fitspiration #fit #fitspo #fitlife #gettinfit #momswholift #fitnessmotivation #healthy #strongmind #weightlifting  #transformation #girlswhosquat #girlsthatlift #girlswithmuscle #inkedgirls #girlswithtattoos

Its monday! Get moving! Start the week with a gymsession and Remember to stay hydrated. You Can do this #mondaymotivation . . . #gymshark #fitgirl #instafit #fitfam #gym #gymrat #strongbody #personaltraining #fitspiration #fit #fitspo #fitlife #gettinfit #momswholift #fitnessmotivation #healthy #strongmind #weightlifting #transformation #girlswhosquat #girlsthatlift #girlswithmuscle #inkedgirls #girlswithtattoos - 2 hours ago

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One step at a time👣
#iCan#iWill
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I was stuck on 170 for a while!! Woke up and just had to weight myself. Your girl is at 168🙌🏽 2 pounds less but fuckkkkk it’s hard to loose weight with a chaotic schedule🙃 but I did it. It may not be 5 pound or more but for me, it’s an ACCOMPLISHMENT🏅
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#Inspire#Determined#Motivated#Focus#PositiveVibes#Goals#Fitness#GymRat#WeightLossJourney#BodyTransformation#BodyUnderconstruction#Gainz#LeanMuscle#GirlsWhoSquat#GirlsWhoLift#HealthyLifeStyle#Blessed

One step at a time #iCan #iWill . . I was stuck on 170 for a while!! Woke up and just had to weight myself. Your girl is at 168🏽 2 pounds less but fuckkkkk it’s hard to loose weight with a chaotic schedule🙃 but I did it. It may not be 5 pound or more but for me, it’s an ACCOMPLISHMENT🏅 . . . #Inspire #Determined #Motivated #Focus #PositiveVibes #Goals #Fitness #GymRat #WeightLossJourney #BodyTransformation #BodyUnderconstruction #Gainz #LeanMuscle #GirlsWhoSquat #GirlsWhoLift #HealthyLifeStyle #Blessed - 2 hours ago

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Go give her a follow and follow @forever.fit.foxes for more amazing and beautiful girls 😍😍😍
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❤️ ❤️ #fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats #smile #nature #model #beautiful #beach #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #girlswhosquat #love #gymlove #legsfordays

Go give her a follow and follow @forever.fit.foxes for more amazing and beautiful girls #fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats #smile #nature #model #beautiful #beach #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #girlswhosquat #love #gymlove #legsfordays - 2 hours ago

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Resistance band squats for the Warm ups, it got real serious once those 45's went on there lol

Resistance band squats for the Warm ups, it got real serious once those 45's went on there lol - 2 hours ago

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The hardest thing to do is to believe in yourself ✨ and to let go of people who like it when your down ✨
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No airbrush in real life so no airbrush in my pics 😉 take me as I am or don’t take me at all ✨
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Yes I know the rooms a mess 🙄but tomorrow is another day ✌️
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#confident #happy #mondaymotivation #beautycomesfromwithin  #health #happyheart #fitnessgirl #fitness #fitnessmotivation #fitspo #fit #thisfitlife #beautycomesfromwithin #fitfam #ausfitfam #adelaide #noairbrush  #fitnotskinny #gymlife #fitnessaddict #fitgirls #instafit #goodvibesonly  #discoverunder1k #fitlifestyl #liftheavy #gymmotivation  #fitfamaustralia  #girlswholift #girlswhosquat #legendsofmuscle

The hardest thing to do is to believe in yourself and to let go of people who like it when your down • No airbrush in real life so no airbrush in my pics take me as I am or don’t take me at all • Yes I know the rooms a mess 🙄but tomorrow is another day ️ . #confident #happy #mondaymotivation #beautycomesfromwithin #health #happyheart #fitnessgirl #fitness #fitnessmotivation #fitspo #fit #thisfitlife #beautycomesfromwithin #fitfam #ausfitfam #adelaide #noairbrush #fitnotskinny #gymlife #fitnessaddict #fitgirls #instafit #goodvibesonly #discoverunder1k #fitlifestyl #liftheavy #gymmotivation #fitfamaustralia #girlswholift #girlswhosquat #legendsofmuscle - 2 hours ago

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After hours of lifting weights, one must not forget to put in extra gymtime for accessory work to prevent getting injured. It’s usually the most boring part of your training, it takes time, effort and dedication. But trust me, the results are worthy 🙏🏼 #neverfeltstronger #accessorywork #sunsoutgunsout #fiercefitness 
In the video you see some Bird dog DB rows. They’re hard when you lose focus for a second 😜 ———————————————————
#olympicweightlifting #olylifting #weightlifting #sterkerisbeter #powerlifting #hwpo  #crossfit #crossfitchicks #fitgirl #crossfitgirls #girl #fitdutchie #fitgirls #fitfam #strongnotskinny #fitchicks #fitlife  #fitness  #fitdutchies #fit #fitchick #healthy  #girlswholift  #gains #girlswhosquat #girlsofcrossfit

After hours of lifting weights, one must not forget to put in extra gymtime for accessory work to prevent getting injured. It’s usually the most boring part of your training, it takes time, effort and dedication. But trust me, the results are worthy 🏼 #neverfeltstronger #accessorywork #sunsoutgunsout #fiercefitness In the video you see some Bird dog DB rows. They’re hard when you lose focus for a second ——————————————————— #olympicweightlifting #olylifting #weightlifting #sterkerisbeter #powerlifting #hwpo #crossfit  #crossfitchicks  #fitgirl #crossfitgirls  #girl  #fitdutchie  #fitgirls #fitfam  #strongnotskinny  #fitchicks #fitlife  #fitness  #fitdutchies  #fit  #fitchick #healthy   #girlswholift #gains #girlswhosquat  #girlsofcrossfit - 2 hours ago

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Obligatory bathroom headphone selfie abs check. Headphones: Sony WH-1000XM3. Best in class. Ass not best in class. Time to work ‘em 🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#glutes #quads #squats #hamstrings #legday #bootybuilding #girlswholift #girlswithmuscle #shesquats #squat #squatbooty #humpday #npc #legs #shelifts #girlsthatlift #bikinicompetitor #fitchick #fitchicks #npcbikini #girlswithmuscles #squatspo #girlswhosquat #bootybuilder #gains #fitgirls #bootygoals #butt #physique #weightlifting

Obligatory bathroom headphone selfie abs check. Headphones: Sony WH-1000XM3. Best in class. Ass not best in class. Time to work ‘em ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #glutes #quads #squats #hamstrings #legday #bootybuilding #girlswholift #girlswithmuscle #shesquats #squat #squatbooty #humpday #npc #legs #shelifts #girlsthatlift #bikinicompetitor #fitchick #fitchicks #npcbikini #girlswithmuscles #squatspo #girlswhosquat #bootybuilder #gains #fitgirls #bootygoals #butt #physique #weightlifting - 2 hours ago

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Comment "yes" if youd love to see her more 💙
And comment if she made you smile or faint? 🔹
That said I Love when she Grace's MCM
Because she always shows love and when I 
Think of ki||er curves I can't help but think of 
Her and she's one of the absolute sexiest
Women In the 🌏 whose so otherworldly 
With one of the best smiles and she's a blonde
💣shell 🤯 and I love her presence as well 
As her aura which is one of a kind and I still
Feel as if she's one of the hidden gems 🌹of IG 
With one of the best profiles and She's so
Underated & we'll worth a follow 🐺🔱
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Model: @vicky_aisha

Comment "yes" if youd love to see her more And comment if she made you smile or faint? That said I Love when she Grace's MCM Because she always shows love and when I Think of ki||er curves I can't help but think of Her and she's one of the absolute sexiest Women In the whose so otherworldly With one of the best smiles and she's a blonde shell 🤯 and I love her presence as well As her aura which is one of a kind and I still Feel as if she's one of the hidden gems of IG With one of the best profiles and She's so Underated & we'll worth a follow ️ Model: @vicky_aisha - 2 hours ago

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Pretty polaroids 🌚 폴라로이드 죠앙~ ㅎㅎ
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#polaroid #pretty #waterfalls #naturephotography #naturelovers #beautiful #fitgirl #fitspiration #fitmotivation #gymgirls #gymspiration #gymmotivation #bikini #bikinigirl #girlswhosquat #girlswholift #bossbabe #bossgirls #운동스타그램 #운동하는여자 #몸스타그램 #몸스타 #헬스타그램 #헬스타 #비키니 #보디빌딩 #얼스타그램

Pretty polaroids 🌚 폴라로이드 죠앙~ ㅎㅎ . . . . . . . . . . #polaroid #pretty #waterfalls #naturephotography #naturelovers #beautiful #fitgirl #fitspiration #fitmotivation #gymgirls #gymspiration #gymmotivation #bikini #bikinigirl #girlswhosquat #girlswholift #bossbabe #bossgirls #운동스타그램 #운동하는여자 #몸스타그램 #몸스타 #헬스타그램 #헬스타 #비키니 #보디빌딩 #얼스타그램 - 2 hours ago

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Feeling the burn after a hectic awesome weekend, chilling , training, drinks , seeing friends, then on to night shifts... tired is an understatement... everyone needs sleep sometimes 😂 #crossfitters #gaintrick #crossfitgirls #crossfit #friends #girls #girlswholift #girlswithtattoos #tattoo #tattoogirls #training #gaintrick #burnout #girlswhoworkout #fit #fitness #fitnessgirl #fitnessmotivation #sleep #insomniac #girlswhosquat #fun #moreplease #nightshift #nurse #nurselife #nightnurse #tattooednurse #crossfitcoach

Feeling the burn after a hectic awesome weekend, chilling , training, drinks , seeing friends, then on to night shifts... tired is an understatement... everyone needs sleep sometimes #crossfitters #gaintrick #crossfitgirls #crossfit #friends #girls #girlswholift #girlswithtattoos #tattoo #tattoogirls #training #gaintrick #burnout #girlswhoworkout #fit #fitness #fitnessgirl #fitnessmotivation #sleep #insomniac #girlswhosquat #fun #moreplease #nightshift #nurse #nurselife #nightnurse #tattooednurse #crossfitcoach - 2 hours ago

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Here’s me at one of my smallest points last year. Starting prep tomorrow, will post physique update. Excited to see all the muscle I’ve gained since this photo. Definitely know my shoulders and legs have grown! Yipppeeekayyyyayyyeeee 🤠

Here’s me at one of my smallest points last year. Starting prep tomorrow, will post physique update. Excited to see all the muscle I’ve gained since this photo. Definitely know my shoulders and legs have grown! Yipppeeekayyyyayyyeeee 🤠 - 2 hours ago

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The workout that actually nearly killed me! And he claimed he hadn’t worked out all well! Never ever believe him!!!
#neverskipMonday #fitgirls #girlswholift #fitchicks #transformations #progressnotperfection #thickfit #girlswhosquat #weightlossgoals #weightlossjourney #fitness #healthiswealth #gymlife #personaltrainer #roomforimprove #2019 #fitlife #cottononbody #gainz #wellness #transformation #fitspo #girlbosses #winning #dontgiveup #inspiration #gymlife #results #eatclean

The workout that actually nearly killed me! And he claimed he hadn’t worked out all well! Never ever believe him!!! #neverskipMonday #fitgirls #girlswholift #fitchicks #transformations #progressnotperfection #thickfit #girlswhosquat #weightlossgoals #weightlossjourney #fitness #healthiswealth #gymlife #personaltrainer #roomforimprove #2019 #fitlife #cottononbody #gainz #wellness #transformation #fitspo #girlbosses #winning #dontgiveup #inspiration #gymlife #results #eatclean - 2 hours ago

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Work it
Make it
Do it
Make us
Harder
Better
Faster
Stronger
💪🏋🏻‍♀️👊🤸🏻‍♂️
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📸: @mattycommovisuals

Work it Make it Do it Make us Harder Better Faster Stronger 🏋🏻‍♀️🤸🏻‍♂️ . . . . 📸: @mattycommovisuals - 2 hours ago

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#IDontSweatIShine #KilledIt #Fitness #Motivation #WeightLoss #GettingInShape #LifestyleChange #CantStopWontStop #Cardio #Weights #Squats #Deadlifts #Lunges #SquatBooty #Curvy #Thick #IfICanDoItSoCanYou #CanadianGirl #GirlsWhoSquat #AssToGrass  #GirlsWhoLift #Gains #stretching #Yoga #Flexibility #WorkoutOfTheDay #InstaGood #follow4followback #Potd

#IDontSweatIShine #KilledIt #Fitness #Motivation #WeightLoss #GettingInShape #LifestyleChange #CantStopWontStop #Cardio #Weights #Squats #Deadlifts #Lunges #SquatBooty #Curvy #Thick #IfICanDoItSoCanYou #CanadianGirl #GirlsWhoSquat #AssToGrass #GirlsWhoLift #Gains #stretching #Yoga #Flexibility #WorkoutOfTheDay #InstaGood #follow4followback #Potd - 2 hours ago

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Today marks a year of the first day I stepped foot inside the gym. I remember how bad my anxiety was walking in there. I felt like everyone was looking at me probably in disgust of how fat I was. I remember wearing a big sweater to hide my bigness (I have no idea how I thought wearing an oversized sweater was  going to help LoL) I gave myself a year deadline to be able to see some results and if the gym didn't work for me I was ready to start looking into Gastric bypass procedures. Yeah that's how bad it was!! Well here it is my deadline arrived. I have lost over 50 pounds. I have gained self confidence. I have lost bad habits. I have made new friends. I have lost inches. But most importantly I have found myself. So what now? The year is done I lost the weight! You know whats next. New goal setting. Stepping it up to the next level. So if you have liked my transformation thus far let me tell you whats expected in Feb 2020(si Dios me presta vida) in Feb 2020 I want to build muscle I want to have abs and most importantly I want to be able to keep motivating people the way many people have helped and motivated me throughout the way. Special shout out to my trainers @theregoesthatman20 and @hi3power.fitness and my online coach @_________j32________  and to my cousins @tony_nopainnogainz &@irisfit_nopainnogainz for their support#weightloss #fitnessjourney #fitmom  #fitnesslife #beforeandafter #motivated_fitness #fitspiration #fitmomsofig #cardio #weightlifting #girlswholift #weightlossjourney #sweatinginition #progresspic #girlswholift #girlswhosquat #fitmomsofig #transformation #weightlosstransformation #weights #cardio #fitfam#1yeartransformation #fitnessconnection

Today marks a year of the first day I stepped foot inside the gym. I remember how bad my anxiety was walking in there. I felt like everyone was looking at me probably in disgust of how fat I was. I remember wearing a big sweater to hide my bigness (I have no idea how I thought wearing an oversized sweater was going to help LoL) I gave myself a year deadline to be able to see some results and if the gym didn't work for me I was ready to start looking into Gastric bypass procedures. Yeah that's how bad it was!! Well here it is my deadline arrived. I have lost over 50 pounds. I have gained self confidence. I have lost bad habits. I have made new friends. I have lost inches. But most importantly I have found myself. So what now? The year is done I lost the weight! You know whats next. New goal setting. Stepping it up to the next level. So if you have liked my transformation thus far let me tell you whats expected in Feb 2020(si Dios me presta vida) in Feb 2020 I want to build muscle I want to have abs and most importantly I want to be able to keep motivating people the way many people have helped and motivated me throughout the way. Special shout out to my trainers @theregoesthatman20 and @hi3power.fitness and my online coach @_________j32________ and to my cousins @tony_nopainnogainz &@irisfit_nopainnogainz for their support#weightloss #fitnessjourney #fitmom #fitnesslife #beforeandafter #motivated_fitness #fitspiration #fitmomsofig #cardio #weightlifting #girlswholift #weightlossjourney #sweatinginition #progresspic #girlswholift #girlswhosquat #fitmomsofig #transformation #weightlosstransformation #weights #cardio #fitfam #1yeartransformation #fitnessconnection - 2 hours ago

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@agi__86 #gymgirl #gymtime #gymshark #fitnesswear #gymsharkwomen #bootygains🍑 #bootybuilding #legsday #hardworkpaysoffs #neverskiplegday #fitshape #fitgoals #fitmotivation #bodyinprogress #fitnessforlife #hungariangirl #mik #hunfitnessgirls #girlswhosquat #girlwithmuscle #strongnotskinny #backmuscles #trainingtime #trainingmotivation #fitandhealthy #fitchick #bodygoals #bodytransformation

@agi__86 #gymgirl #gymtime #gymshark #fitnesswear #gymsharkwomen #bootygains #bootybuilding #legsday #hardworkpaysoffs #neverskiplegday #fitshape #fitgoals #fitmotivation #bodyinprogress #fitnessforlife #hungariangirl #mik #hunfitnessgirls #girlswhosquat #girlwithmuscle #strongnotskinny #backmuscles #trainingtime #trainingmotivation #fitandhealthy #fitchick #bodygoals #bodytransformation - 2 hours ago

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Hallo ihr Lieben mir mein Ergebnis von gestern Sonntag dem 17 Februar 2019 das Ergebnis ist ein Sonntag echt prima mehr möchte ich dazu auch gar nicht sagen ich wünsche euch allen einen super Start in die neue Woche und immer schön stark bleiben
#step#fitfarm#krafttraining#beastmode#instafit#fit#fitnessmotivation#fitness#workout#bodytransformation#fatburn#transform#fitfamily#trainhard#training#trainieren#gym#sixpack#fitbit#fitbitblaze#bodybuilding#fitnessgear#fitbitstats#girlswhosquat#legday#muscleandhealth#bodybuildingmotivation#gymtime#kraftsport#squats

Hallo ihr Lieben mir mein Ergebnis von gestern Sonntag dem 17 Februar 2019 das Ergebnis ist ein Sonntag echt prima mehr möchte ich dazu auch gar nicht sagen ich wünsche euch allen einen super Start in die neue Woche und immer schön stark bleiben #step #fitfarm #krafttraining #beastmode #instafit #fit #fitnessmotivation #fitness #workout #bodytransformation #fatburn #transform #fitfamily #trainhard #training #trainieren #gym #sixpack #fitbit #fitbitblaze #bodybuilding #fitnessgear #fitbitstats #girlswhosquat #legday #muscleandhealth #bodybuildingmotivation #gymtime #kraftsport #squats - 2 hours ago

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Gestern 17. Februar 2019

#step#fitfarm#krafttraining#beastmode#instafit#fit#fitnessmotivation#fitness#workout#bodytransformation#fatburn#transform#fitfamily#trainhard#training#trainieren#gym#sixpack#fitbit#fitbitblaze#bodybuilding#fitnessgear#fitbitstats#girlswhosquat#legday#muscleandhealth#bodybuildingmotivation#gymtime#kraftsport#squats

Gestern 17. Februar 2019 #step #fitfarm #krafttraining #beastmode #instafit #fit #fitnessmotivation #fitness #workout #bodytransformation #fatburn #transform #fitfamily #trainhard #training #trainieren #gym #sixpack #fitbit #fitbitblaze #bodybuilding #fitnessgear #fitbitstats #girlswhosquat #legday #muscleandhealth #bodybuildingmotivation #gymtime #kraftsport #squats - 2 hours ago

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Sexual-Sin-Sunday 
That text that says "WYD"

1 Corinthians 15:33 ?????? #love #blacklove #christianwomen #yoni 
#yoga #poetry #music #lingerie #juicy
#ebonyfitness #houstonfitness #fun 
#bestoftheday #picoftheday #art #blackart #npcbikini #gymshark #gymsharkwomen #thickwomen #single 
#girlswithmuscle #girlswholift #girlswhosquat 
#atlanta #houston 
#goodvibes #nofilter 
#happy #makeup

Sexual-Sin-Sunday That text that says "WYD" 1 Corinthians 15:33 ?????? #love #blacklove #christianwomen #yoni #yoga #poetry #music #lingerie #juicy #ebonyfitness #houstonfitness #fun #bestoftheday #picoftheday #art #blackart #npcbikini #gymshark #gymsharkwomen #thickwomen #single #girlswithmuscle #girlswholift #girlswhosquat #atlanta #houston #goodvibes #nofilter #happy #makeup - 2 hours ago

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MINDSET IS EVERYTHING 💪🏽. #cuttingseason #powerbuilding #powerlifting #legdaygains #booty #legsfordays #lifthard #fitlife #eatcarbsliftheavy #legs #squat #strongisthenewskinny #girlswholift #itsalifestyle #deadlift #weightgain #workinprogress #upperbody #gymlife #gymflow #instadaily #liftlikeagirl #fitfam #girlswhosquat #instafit #fullbody #inspiration #liftheavy #gains #stancesupplements

MINDSET IS EVERYTHING 🏽. #cuttingseason #powerbuilding #powerlifting #legdaygains #booty #legsfordays #lifthard #fitlife #eatcarbsliftheavy #legs #squat #strongisthenewskinny #girlswholift #itsalifestyle #deadlift #weightgain #workinprogress #upperbody #gymlife #gymflow #instadaily #liftlikeagirl #fitfam #girlswhosquat #instafit #fullbody #inspiration #liftheavy #gains #stancesupplements - 2 hours ago

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How to make it look like you’re lifting a lot of weight 😬 #182

How to make it look like you’re lifting a lot of weight 😬 #182 - 2 hours ago

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Start the new week with a smile on your cheek 🖤

Start the new week with a smile on your cheek 🖤 - 2 hours ago

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#QueenKaren #fashiontips #modeling #bossbabe #swolemates #iifymgirls #fitchick #girlswholift #gainz #girlswithmuscles #fitgirls #fitfam #fitnessfreak #girlswhosquat #fitness #motivation #flex #muscle #fitspo #gymlover #lifestyle #shredz #fitnessmodel #beauty

#QueenKaren #fashiontips #modeling #bossbabe #swolemates #iifymgirls #fitchick #girlswholift #gainz #girlswithmuscles #fitgirls #fitfam #fitnessfreak #girlswhosquat #fitness #motivation #flex #muscle #fitspo #gymlover #lifestyle #shredz #fitnessmodel #beauty - 2 hours ago

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Was channeling my inner @leanmachine21 today with my big ass hair 💀💀💀 #hairsobigicantseethehaters 🍍

Was channeling my inner @leanmachine21 today with my big ass hair #hairsobigicantseethehaters - 2 hours ago

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Conventional pulls from a deficit, worked up to 315x3. 2nd clip is 305x3 was going to call it there but my gym partner today was hoping I’d die 🙃 @alan_le

Conventional pulls from a deficit, worked up to 315x3. 2nd clip is 305x3 was going to call it there but my gym partner today was hoping I’d die 🙃 @alan_le - 2 hours ago

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This is going to be a lot of things at once. 1.) sorry for AWOL. only the real ones will drop a dumbbell on their phone during back day, and yours truly is the realest apparently. 🙃 2.) even when i’m feeling physically drained and kinda queasy, I forced myself into the gym tonight for shoulders and really glad I did. Today was really long but really good, and that pump was the cherry on top. 3.) taking another break from this acct to focus on some newer ventures for a little. much love.

This is going to be a lot of things at once. 1.) sorry for AWOL. only the real ones will drop a dumbbell on their phone during back day, and yours truly is the realest apparently. 🙃 2.) even when i’m feeling physically drained and kinda queasy, I forced myself into the gym tonight for shoulders and really glad I did. Today was really long but really good, and that pump was the cherry on top. 3.) taking another break from this acct to focus on some newer ventures for a little. much love. - 3 hours ago

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❄️☀️💗#hiking#woods #outdoor #snow #instagood #myworld#goodvibes #instaquotes#instadaily #instagram #selfies #instagram #instafitness #underarmour #lovemood #on#instadaily #selfie #simple #naturallook # #instagram #potd #picture #bergfex #monsieur#fitness#allredeverything #fit#fitmum#fitnessmotivation #girlswhosquat #girlswholift #workout

#hiking #woods #outdoor #snow #instagood #myworld #goodvibes #instaquotes #instadaily #instagram #selfies #instagram #instafitness #underarmour #lovemood #on #instadaily #selfie #simple #naturallook # #instagram #potd #picture #bergfex #monsieur #fitness #allredeverything #fit #fitmum #fitnessmotivation #girlswhosquat #girlswholift #workout - 12 hours ago

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❄️☀️💗#hiking#woods #outdoor #snow #instagood #myworld#goodvibes #instaquotes#instadaily #instagram #selfies #instagram #instafitness #underarmour #lovemood #on#instadaily #selfie #simple #naturallook # #instagram #potd #picture #bergfex #monsieur#fitness#allredeverything #fit#fitmum#fitnessmotivation #girlswhosquat #girlswholift #workout

#hiking #woods #outdoor #snow #instagood #myworld #goodvibes #instaquotes #instadaily #instagram #selfies #instagram #instafitness #underarmour #lovemood #on #instadaily #selfie #simple #naturallook # #instagram #potd #picture #bergfex #monsieur #fitness #allredeverything #fit #fitmum #fitnessmotivation #girlswhosquat #girlswholift #workout - 12 hours ago

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❄️☀️💗#hiking#woods #outdoor #snow #instagood #myworld#goodvibes #instaquotes#instadaily #instagram #selfies #instagram #instafitness #underarmour #lovemood #on#instadaily #selfie #simple #naturallook # #instagram #potd #picture #bergfex #monsieur#fitness#allredeverything #fit#fitmum#fitnessmotivation #girlswhosquat #girlswholift #workout

#hiking #woods #outdoor #snow #instagood #myworld #goodvibes #instaquotes #instadaily #instagram #selfies #instagram #instafitness #underarmour #lovemood #on #instadaily #selfie #simple #naturallook # #instagram #potd #picture #bergfex #monsieur #fitness #allredeverything #fit #fitmum #fitnessmotivation #girlswhosquat #girlswholift #workout - 12 hours ago

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❄️☀️💗#hiking#woods #outdoor #snow #instagood #myworld#goodvibes #instaquotes#instadaily #instagram #selfies #instagram #instafitness #underarmour #lovemood #on#instadaily #selfie #simple #naturallook # #instagram #potd #picture #bergfex #monsieur#fitness#allredeverything #fit#fitmum#fitnessmotivation #girlswhosquat #girlswholift #workout

#hiking #woods #outdoor #snow #instagood #myworld #goodvibes #instaquotes #instadaily #instagram #selfies #instagram #instafitness #underarmour #lovemood #on #instadaily #selfie #simple #naturallook # #instagram #potd #picture #bergfex #monsieur #fitness #allredeverything #fit #fitmum #fitnessmotivation #girlswhosquat #girlswholift #workout - 12 hours ago

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💗#mood #love #stayfocused #instagood #myworld#february #gym #instaquotes#instadaily #instagram #selfies #instagram #instafitness #red #gymlovers #on#instadaily #selfie #simple #instagram #potd #picture ##instagood #fitness#curves #fit#fitmum#fitnessmotivation #girlswhosquat #aerobic #attitude#crossfit

#mood #love #stayfocused #instagood #myworld #february #gym #instaquotes #instadaily #instagram #selfies #instagram #instafitness #red #gymlovers #on #instadaily #selfie #simple #instagram #potd #picture ##instagood #fitness #curves #fit #fitmum #fitnessmotivation #girlswhosquat #aerobic #attitude #crossfit - 15 hours ago

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🎧😍 Čuvam te 🎵#aleksandraradovic #mood #romantic #iskillingme#music
#that#mood #love #instagood #myworld#february #gym #instaquotes#instadaily #instagram #selfies #instagram #instafitness #red #gymlovers #on#instadaily #selfie #simple #instagram #potd #picture ##instagood #fitness#curves #fit#fitmum#fitnessmotivation #girlswhosquat

Čuvam te #aleksandraradovic #mood #romantic #iskillingme #music #that #mood #love #instagood #myworld #february #gym #instaquotes #instadaily #instagram #selfies #instagram #instafitness #red #gymlovers #on #instadaily #selfie #simple #instagram #potd #picture ##instagood #fitness #curves #fit #fitmum #fitnessmotivation #girlswhosquat - 19 hours ago

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Just posting this to let you know that it’s gonna take a little while longer before I’m gonna be active on insta again. 
Right now I’m not in the best place mentally and physically.
And it’s very hard to take/post fitness pics when I don’t feel comfortable with/in my body. 
So I’m gonna focus on getting my body back in the shape that I used to love so that I can be proud of the women I see when I look into the mirror 😊
Have a great day/workout 😘
#fitdutchie #fitdutchies #fitnessgirl #abs #gymsharkwomen #fit #motivation #fitnesslife #fitnessjourney #fitstagram #justdoit #gymshark #fitness #fitnesspage #strongereveryday #train #fitnessfirst #fitnesslover #prozis #fitgirl #girlswholift #girlswhosquat #gymlife #gymlover #gym #igfitfam #fitfamily #fitfam #gymshark66 #girls

Just posting this to let you know that it’s gonna take a little while longer before I’m gonna be active on insta again. Right now I’m not in the best place mentally and physically. And it’s very hard to take/post fitness pics when I don’t feel comfortable with/in my body. So I’m gonna focus on getting my body back in the shape that I used to love so that I can be proud of the women I see when I look into the mirror Have a great day/workout #fitdutchie #fitdutchies #fitnessgirl #abs #gymsharkwomen #fit #motivation #fitnesslife #fitnessjourney #fitstagram #justdoit #gymshark #fitness #fitnesspage #strongereveryday #train #fitnessfirst #fitnesslover #prozis #fitgirl #girlswholift #girlswhosquat #gymlife #gymlover #gym #igfitfam #fitfamily #fitfam #gymshark66 #girls - 20 hours ago

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Iniciando semana con todo
Ya entrenaste?
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#fitnessbeauty #abs #sixpack #sixpackfemmes #squatspo #squats #naturalbody #fitnessaddict #fit #fitness #fitspo #legs #workout #aesthetic #motivation #fitnessgirls #fitbody #fitgirls #fitmodel #fitspiration #fitmom #healthymom #girlswholift #girlswhosquat #girlswithmuscle #instafit #fitnessbody #bodyrock #naturalbodybuilding

Iniciando semana con todo Ya entrenaste? . . . . #fitnessbeauty #abs #sixpack #sixpackfemmes #squatspo #squats #naturalbody #fitnessaddict #fit #fitness #fitspo #legs #workout #aesthetic #motivation #fitnessgirls #fitbody #fitgirls #fitmodel #fitspiration #fitmom #healthymom #girlswholift #girlswhosquat #girlswithmuscle #instafit #fitnessbody #bodyrock #naturalbodybuilding - 7 days ago

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⚡️SO HOPPY. 🐇 🐰 Burning fat + building muscle.

️SO HOPPY. 🐇 Burning fat + building muscle. - 27 days ago

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tag a friend to motivate them! and follow @transformation_challenging for fitness motivation 🥇 #transformation_challenging .
 @kayla_gotfit absolute respect for your amazing work // all rights and credits reserved to the respective owner(s)
#healthyrecipe #aestethic #goalie #widebody #focusedonme #abstrakt #fitnessanatomy #leanonme #legdayeveryday #happywife #videostarhelp #olympicweightlifting #transformers5 #danzaoriental #happiness #beautysalon #beautifulbride #transformation_challenger #hiitworkout #losingfat #weightwatchersireland #transformation #asianboobs #gymnastic #beachbodyperformance #sunday #girlswhosquat #inshape #healthychoices

tag a friend to motivate them! and follow @transformation_challenging for fitness motivation 🥇 #transformation_challenging . @kayla_gotfit absolute respect for your amazing work // all rights and credits reserved to the respective owner(s) #healthyrecipe #aestethic #goalie #widebody #focusedonme #abstrakt #fitnessanatomy #leanonme #legdayeveryday #happywife #videostarhelp #olympicweightlifting #transformers5 #danzaoriental #happiness #beautysalon #beautifulbride #transformation_challenger #hiitworkout #losingfat #weightwatchersireland #transformation #asianboobs #gymnastic #beachbodyperformance #sunday #girlswhosquat #inshape #healthychoices - 10 months ago

68 Likes
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The only cure I found for a broken heart. 💔

The only cure I found for a broken heart. - 1 year ago

582 Likes
25 Comments
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The black zodiac; The Withered Lover 🌑🔥❤️

The black zodiac; The Withered Lover ️ - 1 year ago

577 Likes
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🎈🎈🎈 filterless. 💀😘

filterless. - 1 year ago

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Shoutout to this gorgeous lady right here, on her pregnancy announcement!  I could not be happier for anyone.  All the struggle was worth it!  CONGRATULATIONS!  @horrorgal

Shoutout to this gorgeous lady right here, on her pregnancy announcement! I could not be happier for anyone. All the struggle was worth it! CONGRATULATIONS! @horrorgal - 2 years ago

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"The souls of the children give me strength." -Krueger.  DREAM WARRIORS!!!

"The souls of the children give me strength." -Krueger. DREAM WARRIORS!!! - 3 years ago

447 Likes
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Horror chicks are hotter. 😘❤️

Horror chicks are hotter. ️ - 3 years ago

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Come to Freddy!!! The man of every horror girls dreams. 😍😘😍😘

Come to Freddy!!! The man of every horror girls dreams. - 3 years ago

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With the chick who started the whole horror obsession for me 27 years ago.  Dream meet happened today!  Danielle Harris. 😍😍😍

With the chick who started the whole horror obsession for me 27 years ago. Dream meet happened today! Danielle Harris. - 3 years ago

438 Likes
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When you record yourself taking a "selfie".. Whatever, this shirt deserves it! 😍😘💗

When you record yourself taking a "selfie".. Whatever, this shirt deserves it! - 4 years ago

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Perfection..... ✌️

Perfection..... ️ - 4 years ago

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Lol!!!!! Bahahaha.  I couldn't help myself.  Too perfect!  Happy Friday loves! 😘❤️

Lol!!!!! Bahahaha. I couldn't help myself. Too perfect! Happy Friday loves! ️ - 4 years ago

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No one remembers your name, when you're strange.... ✨ This movie brings back awesome memories!. Happy Monday! ❤️✌️

No one remembers your name, when you're strange.... This movie brings back awesome memories!. Happy Monday! ️ - 4 years ago

176 Likes
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Here's to all the weirdos like me! 💗

Here's to all the weirdos like me! - 5 years ago

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Been rockin these earrings all day today!! Happy Birthday to my favorite nightmare, Robert Englund!!! 💚

Been rockin these earrings all day today!! Happy Birthday to my favorite nightmare, Robert Englund!!! - 5 years ago

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Insomnia... Dragging my husband along for the ride with me tonight.  He's never seen It!. Blasphemy! Changing that now.

Insomnia... Dragging my husband along for the ride with me tonight. He's never seen It!. Blasphemy! Changing that now. - 5 years ago

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This guy used to scare the crap outta me and my brother when we were kids.  Lol. Pinhead, Doug Bradley.

This guy used to scare the crap outta me and my brother when we were kids. Lol. Pinhead, Doug Bradley. - 5 years ago

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Yes I know.  I loved John Kassir.

Yes I know. I loved John Kassir. - 5 years ago

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I'm the girl who felt it necessary to give Scott Wilson a tutorial on his moonshine.  But he listened with an open heart.  Lol

I'm the girl who felt it necessary to give Scott Wilson a tutorial on his moonshine. But he listened with an open heart. Lol - 5 years ago

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John Kassir was so awesome!

John Kassir was so awesome! - 5 years ago

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Whole reason I came!!! Ellie Cornell.  First horror film I ever watched was Halloween 4!! Happy happy happy!

Whole reason I came!!! Ellie Cornell. First horror film I ever watched was Halloween 4!! Happy happy happy! - 5 years ago

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First ever bathroom selfie.  Lmao yeah we are here!!! Wooo!!

First ever bathroom selfie. Lmao yeah we are here!!! Wooo!! - 5 years ago

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Hadn't made to my room yet and look who I ran into.  Gave him his birthday present.  Lol. Love Scott Wilson!

Hadn't made to my room yet and look who I ran into. Gave him his birthday present. Lol. Love Scott Wilson! - 5 years ago

148 Likes
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