#girlswholiftheavy

408,679 posts

change can be painful but nothing is as painful as being stuck somewhere you don‘t belong 🤓

#fitfamgermany #fitfam #gym #gymlife #fitness #fitnessmotivation #growth #girlswholiftheavy #gethealthy #getstrong #lifting #gymclothing #legworkout #gymfreaks #gymshark #gymsharkwomen #gymaesthetic #fitnessfreak #fitnessjourney #gymsharktrain #bodybuilding #fitgoals #fitnessaddict #gymrat #fitspo #blondhair

change can be painful but nothing is as painful as being stuck somewhere you don‘t belong 🤓 #fitfamgermany #fitfam #gym #gymlife #fitness #fitnessmotivation #growth #girlswholiftheavy #gethealthy #getstrong #lifting #gymclothing #legworkout #gymfreaks #gymshark #gymsharkwomen #gymaesthetic #fitnessfreak #fitnessjourney #gymsharktrain #bodybuilding #fitgoals #fitnessaddict #gymrat #fitspo #blondhair - 4 minutes ago

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🤘🖤🖤🖤🤘
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#heavymetalband#heavymetalmusic#girlswholiftheavy#heavy#metalgirls#heavymetalmusic#heavymusic#heavymetal#heavymetalgirl#heavyfuckingmetal#metalcore#metalheadgirl#metal#doommetal#iloveblack#metalheads#metalforlife#metalmusic#metalmusic#heavyrock#rockstyle#rockgirl#metalhead#metalart#ozzy#ozzyosbourne#blacksabbath#darkness#dark

🤘🖤🖤🖤🤘 . . . . . . . . #heavymetalband #heavymetalmusic #girlswholiftheavy #heavy #metalgirls #heavymetalmusic #heavymusic #heavymetal #heavymetalgirl #heavyfuckingmetal #metalcore #metalheadgirl #metal #doommetal #iloveblack #metalheads #metalforlife #metalmusic #metalmusic #heavyrock #rockstyle #rockgirl #metalhead #metalart #ozzy #ozzyosbourne #blacksabbath #darkness #dark - 5 minutes ago

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🤘🖤🖤🖤🤘
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#heavymetalband#heavymetalmusic#girlswholiftheavy#heavy#metalgirls#heavymetalmusic#heavymusic#heavymetal#heavymetalgirl#heavyfuckingmetal#metalcore#metalheadgirl#metal#doommetal#iloveblack#metalheads#metalforlife#metalmusic#metalmusic#heavyrock#rockstyle#rockgirl#metalhead#metalart#linkinpark#chesterbennington#linkin#angel

🤘🖤🖤🖤🤘 . . . . . . . #heavymetalband #heavymetalmusic #girlswholiftheavy #heavy #metalgirls #heavymetalmusic #heavymusic #heavymetal #heavymetalgirl #heavyfuckingmetal #metalcore #metalheadgirl #metal #doommetal #iloveblack #metalheads #metalforlife #metalmusic #metalmusic #heavyrock #rockstyle #rockgirl #metalhead #metalart #linkinpark #chesterbennington #linkin #angel - 8 minutes ago

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All the churros I ate at Disneyland this weekend went straight to my calves. #lit
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#fitness #fitspo #motivation #girlswholift #girlswholiftheavy #flex #personaltrainer #healthcoach #california #bayareafitness #weightloss #weightlossjourney #bodyimage #summershredding #leanbody #iifym #aphalete #alphaleteathletics #nobullproject #legday #squats

All the churros I ate at Disneyland this weekend went straight to my calves. #lit#fitness #fitspo #motivation #girlswholift #girlswholiftheavy #flex #personaltrainer #healthcoach #california #bayareafitness #weightloss #weightlossjourney #bodyimage #summershredding #leanbody #iifym #aphalete #alphaleteathletics #nobullproject #legday #squats - 9 minutes ago

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how I feel after eating my body weight in chocolate and carbs 😊😊

how I feel after eating my body weight in chocolate and carbs - 12 minutes ago

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I haven’t posted in a while but I have also been in a funk lately! I am one of those people that weigh myself WAY TO MUCH!! It’s something I preach to my clients not to do but I struggle with it. I think it comes from being so heavy that now I want to make sure I never fall off the wagon again.
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Well since starting at OneLife and a little before my scale has gone NO WHERE, actually it has gone up 3 pounds. I was starting to feel depressed, and defeated. I was talking with one of the trainers here (I look up to him and think very highly of him) and he reminded me to STOP WEIGHING EVERYDAY. He was right, it just makes you upset. So he said look at pictures, luckily I already believe strongly in pictures so here it is.
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The bottom two are a few months apart and maybe it’s wishful think but I feel like even with a 3 pound gain on the scale I actually look “leaner” and more toned.
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Now my funk is gone and I am reminded if you put in work with your food and exercise it will happen. BE PATIENT, I need to take my own advice sometimes. 🤷🏼‍♀️
#weightloss #transformationpicture #weightlosstransformation #personaltrainer #youonlyhaveonelife #hardworkpaysoffs #girlswholift #girlswholiftheavy #irontherapy

I haven’t posted in a while but I have also been in a funk lately! I am one of those people that weigh myself WAY TO MUCH!! It’s something I preach to my clients not to do but I struggle with it. I think it comes from being so heavy that now I want to make sure I never fall off the wagon again. - - - Well since starting at OneLife and a little before my scale has gone NO WHERE, actually it has gone up 3 pounds. I was starting to feel depressed, and defeated. I was talking with one of the trainers here (I look up to him and think very highly of him) and he reminded me to STOP WEIGHING EVERYDAY. He was right, it just makes you upset. So he said look at pictures, luckily I already believe strongly in pictures so here it is. - - - The bottom two are a few months apart and maybe it’s wishful think but I feel like even with a 3 pound gain on the scale I actually look “leaner” and more toned. - - - Now my funk is gone and I am reminded if you put in work with your food and exercise it will happen. BE PATIENT, I need to take my own advice sometimes. 🤷🏼‍♀️ #weightloss #transformationpicture #weightlosstransformation #personaltrainer #youonlyhaveonelife #hardworkpaysoffs #girlswholift #girlswholiftheavy #irontherapy - 13 minutes ago

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Back to Colorado 💪🏼☀️

Back to Colorado 🏼️ - 13 minutes ago

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Shoulder boulder🤪
#shoulders #shoulderworkout #fit #fitnessbikini #bikinifitness #fitchick #fitnessmotivation #gymgoals #bodygoals #фитнесс #фитоняшка #мотивация #фитнесбикини #girlswholift #girlswholiftheavy #strong #bodybuilding #bodybuildingnation #bodybuilder #gains #workout #trenink #jedemebomby

Shoulder boulder🤪 #shoulders #shoulderworkout #fit #fitnessbikini #bikinifitness #fitchick #fitnessmotivation #gymgoals #bodygoals #фитнесс #фитоняшка #мотивация #фитнесбикини #girlswholift #girlswholiftheavy #strong #bodybuilding #bodybuildingnation #bodybuilder #gains #workout #trenink #jedemebomby - 14 minutes ago

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Tempo Squats @ 155Lbs @crossfit1855 #crossfit #crossfitgirls #squats #squat #temposquats #squatsquatsquat #lift #girlswholift #girlswholiftheavy #fitgirl #fitchick #veganfitness #fitvegan #veganfit #vegangirl #vegan

Tempo Squats @ 155Lbs @crossfit1855 #crossfit #crossfitgirls #squats #squat #temposquats #squatsquatsquat #lift #girlswholift #girlswholiftheavy #fitgirl #fitchick #veganfitness #fitvegan #veganfit #vegangirl #vegan - 16 minutes ago

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All the Monday motivational thingz ✨

All the Monday motivational thingz - 18 minutes ago

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Kein Wort auf der Welt spricht lauter als die Tat!
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#thesweatlife #heretocreate #seeababes #motivation #youcandoittoo #getstronger #girlswholiftheavy #nopainnogains #whyirun #trainingdays #fitspirational #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe #justrun #runspiration #instafitfam #instafitsociety #fitnessaddiction #exercisetime #fitgoals #fitfreak

Kein Wort auf der Welt spricht lauter als die Tat! • • #thesweatlife #heretocreate #seeababes #motivation  #youcandoittoo #getstronger #girlswholiftheavy #nopainnogains #whyirun #trainingdays #fitspirational #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe #justrun #runspiration #instafitfam #instafitsociety #fitnessaddiction #exercisetime #fitgoals #fitfreak - 20 minutes ago

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Where are my dragons?! I am wearing them! 🐲 Felt fierce in these new shorts.
Getting ready for my last dropset of squats.
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@grrrl_clothing
#powerlifting #powerlifter #dutchpowerlifting #powerliftingnl #girlswhopowerlift #girlswholift #girlswholiftheavy #girlsthatlift #femalelifter #femalelifters #gwpl #juststrong #squat #squats #shesquats #superheavyweight #shw #ladieswholift #shelifts #nevernotlifting #workout #training #fitness #fitdutchies #getfit #gym #teamironhouse #grrrlarmy #GRRRL

Where are my dragons?! I am wearing them! Felt fierce in these new shorts. Getting ready for my last dropset of squats. . . . @grrrl_clothing #powerlifting #powerlifter #dutchpowerlifting #powerliftingnl #girlswhopowerlift #girlswholift #girlswholiftheavy #girlsthatlift #femalelifter #femalelifters #gwpl #juststrong #squat  #squats #shesquats #superheavyweight #shw #ladieswholift #shelifts #nevernotlifting #workout #training #fitness #fitdutchies #getfit #gym #teamironhouse #grrrlarmy #GRRRL - 20 minutes ago

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A few from this week, been playing catch up all week due to Blù’s and my birthday but got it done eventually 💪🏼.
Got to wear my new @sbdapparel belt which I have to say felt so much nicer and comfier than my old belt.
3 x 8 sumo @ 90kg
3 x 6 paused squats @ 72.5kg
34 x 5 pb @ 52.5kg
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#volume #powerlifting #powerlifter #strengthtraining #sbd #squat #bench #deadlift #girlswholiftheavy #snapfitnessbeccles #strongnotskinny #instafit #fitfam #barbellbrigade

A few from this week, been playing catch up all week due to Blù’s and my birthday but got it done eventually 🏼. Got to wear my new @sbdapparel belt which I have to say felt so much nicer and comfier than my old belt. 3 x 8 sumo @ 90kg 3 x 6 paused squats @ 72.5kg 34 x 5 pb @ 52.5kg . . #volume #powerlifting #powerlifter #strengthtraining #sbd #squat #bench #deadlift #girlswholiftheavy #snapfitnessbeccles #strongnotskinny #instafit #fitfam #barbellbrigade - 23 minutes ago

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Just out here, trying to be my favourite emoji.

Started the week super strong with some amazing clients, hitting PBs all morning, a super sweaty workout and some fun in the sun with the fam & the doggo!

Hope your long weekend was filled with all the things that make you happy & you’ve started your week in the best way!

#stronginsurrey #poweredbyminieggs #postworkoutpump #strongarm #weybridge #weybridgelife #girlswholiftheavy #fullbodyworkout #fitspo #longweekendvibes #mondaymotivation #ptintraining

Just out here, trying to be my favourite emoji. Started the week super strong with some amazing clients, hitting PBs all morning, a super sweaty workout and some fun in the sun with the fam & the doggo! Hope your long weekend was filled with all the things that make you happy & you’ve started your week in the best way! #stronginsurrey #poweredbyminieggs #postworkoutpump #strongarm #weybridge #weybridgelife #girlswholiftheavy #fullbodyworkout #fitspo #longweekendvibes #mondaymotivation #ptintraining - 28 minutes ago

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Just wanna take a moment and say how grateful I am for my tribe of legging lovin’ boss babes!  I feel so incredibly lucky to have these hype girls in my corner.  I am inspired and motivated by them each and every day.  Sending all the love and virtual hugs today.  Happy Monday y’all!
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#zyia #zyiaactive #activewear #athleisure #activewearaddict #activelifestyle #leggingsarelife #leggingsarepants #girlboss #bossbabe #community #personaltrainer #crossfit #yoga #healthandfitness #loveyourbody #girlswhoworkout #girlswholift #girlswholiftheavy #sweatlife #selflove #lookgoodfeelgood #longhairdontcare #pnwfitness #pdxfitness

Just wanna take a moment and say how grateful I am for my tribe of legging lovin’ boss babes! I feel so incredibly lucky to have these hype girls in my corner. I am inspired and motivated by them each and every day. Sending all the love and virtual hugs today. Happy Monday y’all! - #zyia #zyiaactive #activewear #athleisure #activewearaddict #activelifestyle #leggingsarelife #leggingsarepants #girlboss #bossbabe #community #personaltrainer #crossfit #yoga #healthandfitness #loveyourbody #girlswhoworkout #girlswholift #girlswholiftheavy #sweatlife #selflove #lookgoodfeelgood #longhairdontcare #pnwfitness #pdxfitness - 30 minutes ago

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Monday!
#progressisprogress #powerliftingwomen #girlswholiftheavy #powerlifting #exercise #getfit #fitness #fitnessmeme #weightliftingmeme #mom #momswholift

Monday! #progressisprogress #powerliftingwomen #girlswholiftheavy #powerlifting #exercise #getfit #fitness #fitnessmeme #weightliftingmeme #mom #momswholift - 37 minutes ago

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Have an amazing Monday everyone! .
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#weights #weightlifting #barbel #barbelsandponytails #behappyandsmile #behappy #girlswholift #girlswholiftheavy #lifting #fitness #gym #workout #gymlife #training #fitnessmotivation #gains #muscle #strong #gymmotivation #strength #squats #instafit #health #healthy #deadlift #exercise #bhfyp

Have an amazing Monday everyone! . . #weights #weightlifting #barbel #barbelsandponytails #behappyandsmile #behappy #girlswholift #girlswholiftheavy #lifting #fitness #gym #workout #gymlife #training #fitnessmotivation #gains #muscle #strong #gymmotivation #strength #squats #instafit #health #healthy #deadlift #exercise #bhfyp - 38 minutes ago

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Hey Instafam!  I noticed some of you forgot to get me a birthday present so I just wanted to make sure I told you it’s ok, I’m not mad... Also, I wear a size 3-day park hopper in Disneyland passes. 😉
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OOTD:
Red Copper Charged Tank @shopzyiafit 
Gray Ombré Seamless Bra @shopzyiafit 
Black Pocket Light n Tight Capris @shopzyiafit 
Minnie Mouse Sweatshirt from @target
Shoes are @nikewomen
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#zyia #zyiaactive #activewear #athleisure #activewearaddict #activelifestyle #leggingsarelife #leggingsarepants #girlboss #bossbabe #community #personaltrainer #crossfit #yoga #healthandfitness #loveyourbody #girlswhoworkout #girlswholift #girlswholiftheavy #sweatlife #selflove #lookgoodfeelgood #longhairdontcare #pnwfitness #pdxfitness

Hey Instafam! I noticed some of you forgot to get me a birthday present so I just wanted to make sure I told you it’s ok, I’m not mad... Also, I wear a size 3-day park hopper in Disneyland passes. - OOTD: Red Copper Charged Tank @shopzyiafit Gray Ombré Seamless Bra @shopzyiafit Black Pocket Light n Tight Capris @shopzyiafit Minnie Mouse Sweatshirt from @target Shoes are @nikewomen - #zyia #zyiaactive #activewear #athleisure #activewearaddict #activelifestyle #leggingsarelife #leggingsarepants #girlboss #bossbabe #community #personaltrainer #crossfit #yoga #healthandfitness #loveyourbody #girlswhoworkout #girlswholift #girlswholiftheavy #sweatlife #selflove #lookgoodfeelgood #longhairdontcare #pnwfitness #pdxfitness - 40 minutes ago

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Paused doubles today, I can't wait to test my max @arnoldclassicafrica this is by far my weakness event and I've been working my arse off to get them where they are. I've still got a long way to go but I'm pleased with my progress.
Using Cerberus figure 8 lifting straps and lever belt 👌🏼
Programmed by @trapsliketodd
Supported by @kaosstrengthgym
Nutrition by @showtime.inked.muscle
➖➖➖➖➖➖➖➖➖➖➖ @xploape @xploapewomen 
@xploapenutrition 
www.xplosiveape.com 🦍

@cerberusstrength
www.cerberus-strength.com ➖➖➖➖➖➖➖➖➖➖➖ 💥Discount codes Bex10💥

#xplosiveape #lifestyle #fit #teamxplosiveape 
#fitfam #supplements #girlswholift #fitness  #gym #instafitness #strong #workout #beastmode #girlswholiftheavy #igfit #gymlife #strength #health #strongwoman #love #strongman #gains #motivation #womenwholift #diet #instafit #food #teamcerberusstrength #cerberusstrength #teamkaos

Paused doubles today, I can't wait to test my max @arnoldclassicafrica this is by far my weakness event and I've been working my arse off to get them where they are. I've still got a long way to go but I'm pleased with my progress. Using Cerberus figure 8 lifting straps and lever belt 🏼 Programmed by @trapsliketodd Supported by @kaosstrengthgym Nutrition by @showtime.inked.muscle @xploape @xploapewomen @xploapenutrition www.xplosiveape.com 🦍 @cerberusstrength www.cerberus-strength.com Discount codes Bex10 #xplosiveape #lifestyle #fit #teamxplosiveape #fitfam #supplements #girlswholift #fitness   #gym #instafitness #strong #workout #beastmode #girlswholiftheavy #igfit #gymlife #strength #health #strongwoman #love #strongman #gains #motivation #womenwholift #diet #instafit #food #teamcerberusstrength #cerberusstrength #teamkaos - 45 minutes ago

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when the gym is life 💥💥💥

when the gym is life - 46 minutes ago

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BACK TO THE BARBELL WEEK 5:

Once hip circles become involved, barbell hip thrusts look even less like something that should be done in public 😜

BACK TO THE BARBELL WEEK 5: Once hip circles become involved, barbell hip thrusts look even less like something that should be done in public - 48 minutes ago

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Super slow, grindy 190lb PR today. 🎉 Just 10 lbs away from my 2019 goal of being in the 200 club. Also, did an accidental pause squat at 170. Got stuck at the bottom and had to fight my way back up. That was interesting. 🤣😂 Happy Monday, friends! .
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#mondayworkout #mondaymotivation #legday #squatday #squats #pr #190 #womenwholift #womenwholiftweights #womenwholiftheavy #girlswholift #girlswholiftheavy #girlswhopowerlift #gwpl #momswholift #liftheavy #powerliftingwomen #weightlifting #powerlifting #charitywittstomp #itworksyall #😂 #health #fitness

Super slow, grindy 190lb PR today. Just 10 lbs away from my 2019 goal of being in the 200 club. Also, did an accidental pause squat at 170. Got stuck at the bottom and had to fight my way back up. That was interesting. 🤣 Happy Monday, friends! . . . . #mondayworkout #mondaymotivation #legday #squatday #squats #pr #190 #womenwholift #womenwholiftweights #womenwholiftheavy #girlswholift #girlswholiftheavy #girlswhopowerlift #gwpl #momswholift #liftheavy #powerliftingwomen #weightlifting #powerlifting #charitywittstomp #itworksyall # #health #fitness - 50 minutes ago

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Favorite flavor by far!!! I've been using Level 1 for few months but I tried this flavor this week and is soooo freaking delicious!!! #bodytransformation #bodybuilding #girlswholiftheavy #cruisebody #girlswithmuscles #iam1stphorm @1stphorm

Favorite flavor by far!!! I've been using Level 1 for few months but I tried this flavor this week and is soooo freaking delicious!!! #bodytransformation #bodybuilding #girlswholiftheavy #cruisebody #girlswithmuscles #iam1stphorm @1stphorm - 51 minutes ago

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Dude, stop holding onto that pair of “skinny pants” that you have to lose 5 lbs to fit into👋🏼Why do T H O S E pants define you and your worth? They don’t❌And even if you lose enough weight to fit into them, you’re gonna want new stuff anyways💸
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I said goodbye to like 5 pairs of size 4 jeans last week because let’s be real...these legzzz probably won’t be a size 4 anytime soon🦍
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Boy, bye. Love yourself at ALL stages. And treat yo’self to something nice that’ll make you say “dayum” when you walk past a mirror where you’re at NOW.
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Come join my FB group cuz I luv ya💎💎link in bio👆👆
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#selflove #nevermissamonday #loveyourself #sizedoesnotmatter #nomatterwhat #weightlossjourney #formerfatty #fattofit #personaltrainers #onlinetrainer #12weekprogram #fitnessaddict #quadzilla #girlswholiftheavy #musclesarebeautiful #shopping #sweatdaily #goodwill #denvergram #denverfitness #denverpersonaltrainer

Dude, stop holding onto that pair of “skinny pants” that you have to lose 5 lbs to fit into🏼Why do T H O S E pants define you and your worth? They don’tAnd even if you lose enough weight to fit into them, you’re gonna want new stuff anyways . I said goodbye to like 5 pairs of size 4 jeans last week because let’s be real...these legzzz probably won’t be a size 4 anytime soon🦍 . Boy, bye. Love yourself at ALL stages. And treat yo’self to something nice that’ll make you say “dayum” when you walk past a mirror where you’re at NOW. . Come join my FB group cuz I luv yalink in bio . . . . . . . . . . #selflove #nevermissamonday #loveyourself #sizedoesnotmatter #nomatterwhat #weightlossjourney #formerfatty #fattofit #personaltrainers #onlinetrainer #12weekprogram #fitnessaddict #quadzilla #girlswholiftheavy #musclesarebeautiful #shopping #sweatdaily #goodwill #denvergram #denverfitness #denverpersonaltrainer - 56 minutes ago

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Maybe this journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you so that you can become who you were meant to be in the first place. 
#ultramindset #crosstraining #uprightrows

Maybe this journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you so that you can become who you were meant to be in the first place. #ultramindset #crosstraining #uprightrows - 59 minutes ago

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Happy Monday  friends 
Warm weather + squats = a good workout
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75% 5x5 @ 115 🤘🏻
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#happymonday #girlswhosquat #girlswholiftheavy #crossfit #warmweather #goodworkout #crossfitlover #frontsquats #legsfordays #duespaid #fitness #fitgirls #crossfitgirls #asstograss

Happy Monday friends Warm weather + squats = a good workout . 75% 5x5 @ 115 🤘🏻 . . . . . #happymonday #girlswhosquat #girlswholiftheavy #crossfit #warmweather #goodworkout #crossfitlover #frontsquats #legsfordays #duespaid #fitness #fitgirls #crossfitgirls #asstograss - 1 hour ago

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Happy #motivationmonday 😜 2013 ➡️ 2019 not only is this a #fitnesstransformation post but let’s appreciate my glow up 😂 .
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Grew my hair out, shed some weight, gained some muscle, got a tan, some “abs” and stopped dying my hair blonde tg 😂 .
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But on a real note, don’t judge anybody who’s trying to change. Their goals may not be the same as yours. They might not desire the same end result you do. .
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You might be working for a six pack but someone else might be happy with just shedding some pounds and having a flatter stomach. Everyone has different goals for themselves 💪🏽💕 You never know where someone’s fitness journey started so what seems like a small achievement to one person could be huge to someone else!💪🏽☺️♥️ .
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#fitfam #fitnessjourney #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitspo #fitgirls #fitnessaddict #fitnesslife #fitspiration #fitstagram #results #bodygoals #collab #healthy #healthylifestyle #dontquit #girlswholift #girlswholift #girlswholiftheavy #fitchick #fitchicks #cutting #cuttingseason #glowup

Happy #motivationmonday 2013 ️ 2019 not only is this a #fitnesstransformation post but let’s appreciate my glow up . . . Grew my hair out, shed some weight, gained some muscle, got a tan, some “abs” and stopped dying my hair blonde tg . . . But on a real note, don’t judge anybody who’s trying to change. Their goals may not be the same as yours. They might not desire the same end result you do. . . . . You might be working for a six pack but someone else might be happy with just shedding some pounds and having a flatter stomach. Everyone has different goals for themselves 🏽 You never know where someone’s fitness journey started so what seems like a small achievement to one person could be huge to someone else!🏽️ . . . . #fitfam #fitnessjourney #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitspo #fitgirls #fitnessaddict #fitnesslife #fitspiration #fitstagram #results #bodygoals #collab #healthy #healthylifestyle #dontquit #girlswholift #girlswholift #girlswholiftheavy #fitchick #fitchicks #cutting #cuttingseason #glowup - 1 hour ago

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When your ass touches the top of your converse and you think someone's pinching your butt 😂😂 110 4x4 .
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#squats#depth#girlswholiftheavy#squat#powerlifting#girlswhopowerlift#strength#progress#gym#gymfuckery#gains#fitness#repsforjesus#onmondayswesquat#juststrong

When your ass touches the top of your converse and you think someone's pinching your butt 110 4x4 . . . . . . #squats #depth #girlswholiftheavy #squat #powerlifting #girlswhopowerlift #strength #progress #gym #gymfuckery #gains #fitness #repsforjesus #onmondayswesquat #juststrong - 1 hour ago

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Monday by far is my most difficult workout of the week. I've been working on progressive overload--gradually increasing the stress placed on my body during exercise. Last Monday, my average lifted weight was 15,765 lbs (according to my workout tracking app). Today, my average lifted weight was 17,180! I'm slowly but surely getting stronger💪🏿
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#progressnotperfection #nopainnogain #progressiveoverload #juststrong #juststrongclothing #juststrongbrandambassador #naturalhairgirlswholift #girlswholift #girlswholiftheavy #fitlife #gymlife #fitnesslifestyle  #tamjamfit #tamjamstrong #powerlifting #beginnerpowerlifter #strongisthenewbeautiful #bodytransformation #bodyrecomposition #bodyrecomp #fitat40 #ketogirl #ketomuscle #armyvet #getstrong #trainhard

Monday by far is my most difficult workout of the week. I've been working on progressive overload--gradually increasing the stress placed on my body during exercise. Last Monday, my average lifted weight was 15,765 lbs (according to my workout tracking app). Today, my average lifted weight was 17,180! I'm slowly but surely getting stronger🏿 . . . . . #progressnotperfection #nopainnogain #progressiveoverload #juststrong #juststrongclothing #juststrongbrandambassador #naturalhairgirlswholift #girlswholift #girlswholiftheavy #fitlife #gymlife #fitnesslifestyle #tamjamfit #tamjamstrong #powerlifting #beginnerpowerlifter #strongisthenewbeautiful #bodytransformation #bodyrecomposition #bodyrecomp #fitat40 #ketogirl #ketomuscle #armyvet #getstrong #trainhard - 1 hour ago

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Starting this week off right. Finally hit my old deadlift PR of 205. 🎉
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#deadlift #workonyourself #workhard #workout #gym #gymmotivation #progress #progressnotperfection #girlswholiftheavy #girlswithmuscles #girlswithtattoos #girlswhosquat #girlswholiftweights #fitness #hatecardio #liftweightsfaster #ilovelegday #legdayisthebestday #adidas #lookgoodfeelbetter

Starting this week off right. Finally hit my old deadlift PR of 205. . . #deadlift #workonyourself #workhard #workout #gym #gymmotivation #progress #progressnotperfection #girlswholiftheavy #girlswithmuscles #girlswithtattoos #girlswhosquat #girlswholiftweights #fitness #hatecardio #liftweightsfaster #ilovelegday #legdayisthebestday #adidas #lookgoodfeelbetter - 1 hour ago

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Insert an inspirational quote here.

Insert an inspirational quote here. - 1 hour ago

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Re-rack your shit you cunt ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @gymmemesbrah @gymmemesofficial @gymfailnation #gymmemesbrah #gym #gymlife #fitness #fitfam #fitfamuk #weightloss #bodytransformation #pt #personaltrainer #bodybuildingmeme #bodybuildingnation #bodybuilding #bodybuilder #gymmemes #meme #funnymemes #memesdaily #gymmemesofficial  #meme #gymmeme #gymmemes #girlswholiftheavy #girlswholift #girlswhosquat #legday #squats #legs #rerackyourweights #memes😂

Re-rack your shit you cunt ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @gymmemesbrah @gymmemesofficial @gymfailnation #gymmemesbrah #gym #gymlife #fitness #fitfam #fitfamuk #weightloss #bodytransformation #pt #personaltrainer #bodybuildingmeme #bodybuildingnation #bodybuilding #bodybuilder #gymmemes #meme #funnymemes #memesdaily #gymmemesofficial #meme #gymmeme #gymmemes #girlswholiftheavy #girlswholift #girlswhosquat #legday #squats #legs #rerackyourweights #memes - 1 hour ago

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Der letzte Urlaubstag geht zu Ende 🙈 Wie leider alle schönen Dinge. ☀️ Jetzt geht es die nächsten Wochen wieder hoch motiviert weiter. Einige Ziele müssen abgearbeitet bzw. erreicht werden 🏋🏼‍♀️😉 #abgerechnetwirdamstrand 
Habt ihr Ziele in der Zukunft, die Ihr verfolgt? Egal ob beruflich, gesundheutlich oder etc. 
#sizezero #fitnessaddiction #thesweatlife #heretocreate #seeababes #motivation #youcandoittoo #getstronger #girlswholiftheavy #nopainnogains #trainingdays #fitspirational #StopExercising #StartTraining #instafitfam #instafitsociety #fitnessaddiction #exercisetime #fitgoals #fitfreak

Anzeige || da Markierung!

Der letzte Urlaubstag geht zu Ende Wie leider alle schönen Dinge. ️ Jetzt geht es die nächsten Wochen wieder hoch motiviert weiter. Einige Ziele müssen abgearbeitet bzw. erreicht werden 🏋🏼‍♀️ #abgerechnetwirdamstrand Habt ihr Ziele in der Zukunft, die Ihr verfolgt? Egal ob beruflich, gesundheutlich oder etc. #sizezero #fitnessaddiction #thesweatlife #heretocreate #seeababes #motivation  #youcandoittoo #getstronger #girlswholiftheavy #nopainnogains #trainingdays #fitspirational #StopExercising #StartTraining #instafitfam #instafitsociety #fitnessaddiction #exercisetime #fitgoals #fitfreak Anzeige || da Markierung! - 1 hour ago

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Cardio done. Yay! Week 2 of chest presses done this morning. :). My armpits hurt just a little from it. Lol. Diet has been on point today, and I've drank a gallon of water so far. Today has been a good day. #shielsmaiden #transforming #highlandathlete #girlswholiftheavy

Cardio done. Yay! Week 2 of chest presses done this morning. :). My armpits hurt just a little from it. Lol. Diet has been on point today, and I've drank a gallon of water so far. Today has been a good day. #shielsmaiden #transforming #highlandathlete #girlswholiftheavy - 1 hour ago

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#4weeksout #girlswholiftheavy #fitfoodie

#4weeksout #girlswholiftheavy #fitfoodie - 1 hour ago

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Are you ready for summer ?! Ich noch nicht so ganz😝 aber ich bin fleißig am an mir arbeiten😁👩🏽‍🔧 Das Wochenende in Kopenhagen war schön und anstrengend zugleich😅 Wir sind nach unseren Workouts insgesamt fast 50km durch die Stadt gelaufen und ich fühle mich heute einfach nur noch schlapp und würde am liebsten den ganzen Tag schlafen😂 Ich alte Omi 👵🏽 Ich hoffe ihr wart auch fleißig und habt ein paar schöne Feiertage verbracht! 
#copenhagen #girlswholiftheavy #fitfamgermany #loveyourself #toned #summervibes #summeroutfit #summer2019 #holidays #diet #gymgirl #fitgirl #beeingfit #shred #gettinginshape #gettingclosereveryday #workout #workforyourself #betterversionofyou

Are you ready for summer ?! Ich noch nicht so ganz aber ich bin fleißig am an mir arbeiten🏽‍ Das Wochenende in Kopenhagen war schön und anstrengend zugleich Wir sind nach unseren Workouts insgesamt fast 50km durch die Stadt gelaufen und ich fühle mich heute einfach nur noch schlapp und würde am liebsten den ganzen Tag schlafen Ich alte Omi 🏽 Ich hoffe ihr wart auch fleißig und habt ein paar schöne Feiertage verbracht! #copenhagen #girlswholiftheavy #fitfamgermany #loveyourself #toned #summervibes #summeroutfit #summer2019 #holidays #diet #gymgirl #fitgirl #beeingfit #shred #gettinginshape #gettingclosereveryday #workout #workforyourself #betterversionofyou - 1 hour ago

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I got 145 up today for bench... wasn't beyond clean but I got it up and felt good doing it. If that's the way this week will go for me as far as training goes... I'm not mad about it. I'm ready to beast this week.

#fitlife #girlswholiftheavy #girlswhosweat #fitspo #girlswhopowerlift

I got 145 up today for bench... wasn't beyond clean but I got it up and felt good doing it. If that's the way this week will go for me as far as training goes... I'm not mad about it. I'm ready to beast this week. #fitlife #girlswholiftheavy #girlswhosweat #fitspo #girlswhopowerlift - 1 hour ago

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Happy Monday loves!! I hope everyone enjoyed their favorite Easter treats yesterday! And remember, one weekend ISNT going to ruin your progress you have made! We have worked so hard for our treats and we will continue to get after it! Today is Monday so hit your workout hard and remember why we started this fitness journey in the first place. ✨🌿
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#gymsharkwomen #gymshark #gymshark66 #beavisionary #whitneysimmons #fitgirlsofinstagram #fitgirlsofig #fitnessmotivation #fitnessgirl #fitspo #gymmotivation #1upnutrition #fitlifestyle #fitnessfreaks #fitmoms #fitmomlife #fitmomsofig #gymfitness #girlswholiftheavy #fitgirls #womensbest #getfit #girlswholift #weightlifting #fitnesswomen #workoutgirls #gymsharkspotted #workoutvideo #gymsharktrain #gymgrind

Happy Monday loves!! I hope everyone enjoyed their favorite Easter treats yesterday! And remember, one weekend ISNT going to ruin your progress you have made! We have worked so hard for our treats and we will continue to get after it! Today is Monday so hit your workout hard and remember why we started this fitness journey in the first place. • • • • • #gymsharkwomen #gymshark #gymshark66 #beavisionary #whitneysimmons #fitgirlsofinstagram #fitgirlsofig #fitnessmotivation #fitnessgirl #fitspo #gymmotivation #1upnutrition #fitlifestyle #fitnessfreaks #fitmoms #fitmomlife #fitmomsofig #gymfitness #girlswholiftheavy #fitgirls #womensbest #getfit #girlswholift #weightlifting #fitnesswomen #workoutgirls #gymsharkspotted #workoutvideo #gymsharktrain #gymgrind - 1 hour ago

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Jumping into #monday like... Exciting things are afoot in Divaland! This girl is #embracing #change So excited to see what tomorrow holds! Yet content with the work of #today ♥️ What are you excited for?? Every day gives us a chance to embrace, to #love , and to #grow !

#growthmindset #fitnesspro #fitnesstrainer #fitmom #fitover40 #girlswholiftheavy #mastersfigure #bodybuilding #jump #marfa #marfatexas #pradamarfa

Jumping into #monday like... Exciting things are afoot in Divaland! This girl is #embracing #change So excited to see what tomorrow holds! Yet content with the work of #today ️ What are you excited for?? Every day gives us a chance to embrace, to #love , and to #grow ! #growthmindset #fitnesspro #fitnesstrainer #fitmom #fitover40 #girlswholiftheavy #mastersfigure #bodybuilding #jump #marfa #marfatexas #pradamarfa - 1 hour ago

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Guten Abend Liebe #instagramer und liebste #fitfam 🙂

Heute habe ich die Zeit verbracht um draußen Basketball und Fußball zu spielen. 🏀⚽
Ich hoffe ihr hattet einen schönen Tag. 😇

#thesweatlife #heretocreate #seeababes #motivation #youcandoittoo #getstronger #girlswholiftheavy #nopainnogains #booty #fitfam
#smallbiz #mycreativebiz #onmydesk #whereiwork #creativelifehappylife #handsandhustle #tnchustle
#lifestyles #lifestylemodel #modelife #behindthelens #ilovecoffee #blogstyle

Guten Abend Liebe #instagramer und liebste #fitfam 🙂 Heute habe ich die Zeit verbracht um draußen Basketball und Fußball zu spielen. Ich hoffe ihr hattet einen schönen Tag. 😇 #thesweatlife #heretocreate #seeababes #motivation  #youcandoittoo #getstronger #girlswholiftheavy #nopainnogains #booty #fitfam #smallbiz #mycreativebiz #onmydesk #whereiwork #creativelifehappylife #handsandhustle #tnchustle #lifestyles #lifestylemodel #modelife #behindthelens #ilovecoffee #blogstyle - 2 hours ago

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Drove straight to @pbperformancegym from home so I wouldn’t get too lazy in the ☀️ Saved that for this evening and a lush BBQ with @jordanjpw - provider of excellent post-work out foods. .
Double @ 112.5kg / 4 x 4 @ 97.5kg .
@ryangriff_projectbarbell @strengthcoachfarncombe #squat #squats #bench #benchpress #deadlift #deadlifts #powerlifting #powerlifter #gwpl #grrrl #grrrlarmy #powerliftingwomen #girlswholift #stronggirls #gainsforgirls #fitness #lifting #training #strength #strengthshop #rogue #sbd #musclegain #girlswholiftheavy #pb #pbperformancegym #cardiff #cardifffitness #cardifffitfam #fitfamuk

Drove straight to @pbperformancegym from home so I wouldn’t get too lazy in the ️ Saved that for this evening and a lush BBQ with @jordanjpw - provider of excellent post-work out foods. . Double @ 112.5kg / 4 x 4 @ 97.5kg . @ryangriff_projectbarbell @strengthcoachfarncombe #squat #squats #bench #benchpress #deadlift #deadlifts #powerlifting #powerlifter #gwpl #grrrl #grrrlarmy #powerliftingwomen #girlswholift #stronggirls #gainsforgirls #fitness #lifting #training #strength #strengthshop #rogue #sbd #musclegain #girlswholiftheavy #pb #pbperformancegym #cardiff #cardifffitness #cardifffitfam #fitfamuk - 2 hours ago

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💚💛 war das nicht ein tolles Osterwochenende? 🐰 Ich habe die freien Tage genutzt um zu tanzen, zu grillen, in der Sonne zu sitzen, zum Cocktails trinken und um liebe Menschen zu treffen. 🥰 und im Baum habe ich auch gehangen. 😂 ❔Was war euer Osterhighlight? 
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#vscocommunity #diewocheaufinstagram #wildlifeplanet #outdooradventures #petitejoy #getstronger #girlswholiftheavy #ig_europa #tellus #departedoutdoors #seemycity #citybestviews #globalcapture #street_focus_on  #carmushka #germanbloggergirls #inspojunkie #dailyinspo #abmhappylife #livecolorfully #splitsprogress #aerialist #athelete #upsidedown #luftakrobatik #polerina #akrobatik #paderborn #aerialacrobatics

war das nicht ein tolles Osterwochenende? Ich habe die freien Tage genutzt um zu tanzen, zu grillen, in der Sonne zu sitzen, zum Cocktails trinken und um liebe Menschen zu treffen. 🥰 und im Baum habe ich auch gehangen. Was war euer Osterhighlight? ________________________________ #vscocommunity #diewocheaufinstagram #wildlifeplanet #outdooradventures #petitejoy #getstronger #girlswholiftheavy #ig_europa #tellus #departedoutdoors #seemycity #citybestviews #globalcapture #street_focus_on #carmushka #germanbloggergirls #inspojunkie #dailyinspo #abmhappylife #livecolorfully #splitsprogress #aerialist #athelete #upsidedown #luftakrobatik #polerina #akrobatik #paderborn #aerialacrobatics - 2 hours ago

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Russian moms are pretty awesome
#fitnessmotivation #gym #cardio #workhard #weights #powerlifting #hardworkpaysoffs #gymlife #bootyfordays #girlswholiftheavy #hardwork #believeinyourself #believeinthepowerofYOU #strength #liveatthegym💪💪💪 #core #abs #summeready #gymshark #gymfit #gymworkout #gymislife #gymlover #shredded #cardio #russian #nodaysoff #lifestyle

Russian moms are pretty awesome #fitnessmotivation #gym #cardio #workhard #weights #powerlifting #hardworkpaysoffs #gymlife #bootyfordays #girlswholiftheavy #hardwork #believeinyourself #believeinthepowerofYOU #strength #liveatthegym #core #abs #summeready #gymshark #gymfit #gymworkout #gymislife #gymlover #shredded #cardio #russian #nodaysoff #lifestyle - 2 hours ago

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Had a great deadlift day! Thanks for being a good sport @dirtyla And thanks for the sweet shirt @hosswear Deadlifts were a 5x6 at 80% today! 
#deadlifts #deadliftsfordays #deadliftsumo #squatbenchdeadlift #girlswholift #girlswholiftheavy #sumodeadlift #girlswithmuscle #girlswithmuscles #lift #girlsthatlift #gains #vsg #vsgbabes #vsgtransformation #notafitnessmodel #fitmom #fitmoms #weightlosstransformation #weightloss #weightlossjourney

Had a great deadlift day! Thanks for being a good sport @dirtyla And thanks for the sweet shirt @hosswear Deadlifts were a 5x6 at 80% today! #deadlifts #deadliftsfordays #deadliftsumo #squatbenchdeadlift #girlswholift #girlswholiftheavy #sumodeadlift #girlswithmuscle #girlswithmuscles #lift #girlsthatlift #gains #vsg #vsgbabes #vsgtransformation #notafitnessmodel #fitmom #fitmoms #weightlosstransformation #weightloss #weightlossjourney - 2 hours ago

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I thought this was the perfect picture to introduce myself and share my story! (hubby caught me off guard yesterday)
Most of you don’t know me well, and that’s alright because I want to share something so special! I am pursuing medical school and college hit me kind of rough with the weight gain. I struggled with my health and weight and as a results gained extra pounds and lost a lot of confidence! I have always worked out with my hubby, but we aren’t the most consistent at times. The last several months(October-February), I gained over 20 pounds between not working out, eating bad, and taking multiple rounds of steroids and antibiotics from being sick. I had enough at the end of February and finished up the last round and then started a 30 day challenge to healthier living the next day! I decided to jump start my health journey and work hard to get where I needed to be. Thanks to a special friend, I got started with this amazing company and being using these products that have seriously changed my life! @arbonne and their 30 day challenge has something amazing and I couldn’t believe I had never heard of it until my friend did it! My results came so fast and in my first 30 days I lost almost 25 pounds! I know that number is huge and might sound unsafe to a lot of people, but honestly it was the most I had ever eaten in a day, and I was never hungry! I was fueling my body with foods and supplements and it truly thanked me for all the good I put into it! I have always been afraid of these direct sales companies, but honestly I had a gut feeling about Arbonne and how it could change my world and boy was I right! I have lost weight and continuing to lose it, gained confidence, energy and so much more! I’m thankful to be a small part of this amazing community!

I thought this was the perfect picture to introduce myself and share my story! (hubby caught me off guard yesterday) Most of you don’t know me well, and that’s alright because I want to share something so special! I am pursuing medical school and college hit me kind of rough with the weight gain. I struggled with my health and weight and as a results gained extra pounds and lost a lot of confidence! I have always worked out with my hubby, but we aren’t the most consistent at times. The last several months(October-February), I gained over 20 pounds between not working out, eating bad, and taking multiple rounds of steroids and antibiotics from being sick. I had enough at the end of February and finished up the last round and then started a 30 day challenge to healthier living the next day! I decided to jump start my health journey and work hard to get where I needed to be. Thanks to a special friend, I got started with this amazing company and being using these products that have seriously changed my life! @arbonne and their 30 day challenge has something amazing and I couldn’t believe I had never heard of it until my friend did it! My results came so fast and in my first 30 days I lost almost 25 pounds! I know that number is huge and might sound unsafe to a lot of people, but honestly it was the most I had ever eaten in a day, and I was never hungry! I was fueling my body with foods and supplements and it truly thanked me for all the good I put into it! I have always been afraid of these direct sales companies, but honestly I had a gut feeling about Arbonne and how it could change my world and boy was I right! I have lost weight and continuing to lose it, gained confidence, energy and so much more! I’m thankful to be a small part of this amazing community! - 2 hours ago

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Yesterday I finally felt good 🖤
@violatethedresscode  Wearing Luxe Scrunch Butt Leggings 
click link in my bio and use GYPSY at checkout for $ off ! 
#fitness #alternativefashion #fitnessmodel #soccergirl #flagnorfail #fitnessmodels #leggings #gymbabe #athlete #fitnessfun #model #fitnessgirl #bowdown #girlswholiftheavy #bikinimodel #girlswithmuscles #girlswithtattoos #girlswholift #mood #fitnessgirls #metalchick #flex #bootyworkout #lafitness  #violatethedresscode #camosneakers #leggings #legday #danalinnbailey #dlbdaily #dlbdailyfam

Yesterday I finally felt good 🖤 @violatethedresscode Wearing Luxe Scrunch Butt Leggings click link in my bio and use GYPSY at checkout for $ off ! #fitness #alternativefashion #fitnessmodel #soccergirl #flagnorfail #fitnessmodels #leggings #gymbabe #athlete #fitnessfun #model #fitnessgirl #bowdown #girlswholiftheavy #bikinimodel #girlswithmuscles #girlswithtattoos #girlswholift #mood #fitnessgirls #metalchick #flex #bootyworkout #lafitness #violatethedresscode #camosneakers #leggings #legday #danalinnbailey #dlbdaily #dlbdailyfam - 2 hours ago

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THIS IS WHY I STOPPED TRYING TO BE WHAT SOCIETY EXPECTED OF ME AND WHY YOU SHOULD TOO.⁣
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I reject the idea that as a woman I should take up less space. ⁣
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I reject the notion that as a woman I should not want to build muscle or be stronger than the average male. ⁣
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I reject the thought that as a woman I cannot have muscle and also retain my femininity. ⁣
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I reject the old societal standards that tell me I should be physically weak and that I need a man to protect me and carry things for me.⁣
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I reject it all because FUCK that. Fuck your limiting beliefs and expectations. I do what I want.⁣
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I love being strong and muscular. It’s not manly, it’s POWERFUL. It’s WOMANLY. It’s fucking SEXY. ⁣
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Trying to fit the mold of what a woman is expected to be was draining. It was soul sucking. There was nothing empowering about it. I was not happy.⁣
⁣
Denying that and breaking free to be the woman lifting the heavy weights in the gym restored my energy. It made me feel strong and confident. Empowered and happy. It made me the ULTIMATE BADASS me. ⁣
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So girls, if you are sick of trying to be skinny and hating life on the treadmill and salad bandwagon, and you want to be free to eat what you love without feeling guilty, and free to be your strongest, most confident self free from the image that society imposes upon us then come join me and become the Ultimate Badass version of you with my Ultimate Badass Method programme. Send me a DM or comment below now to find out how⁣

THIS IS WHY I STOPPED TRYING TO BE WHAT SOCIETY EXPECTED OF ME AND WHY YOU SHOULD TOO.⁣ ⁣ I reject the idea that as a woman I should take up less space. ⁣ ⁣ I reject the notion that as a woman I should not want to build muscle or be stronger than the average male. ⁣ ⁣ I reject the thought that as a woman I cannot have muscle and also retain my femininity. ⁣ ⁣ I reject the old societal standards that tell me I should be physically weak and that I need a man to protect me and carry things for me.⁣ ⁣ I reject it all because FUCK that. Fuck your limiting beliefs and expectations. I do what I want.⁣ ⁣ I love being strong and muscular. It’s not manly, it’s POWERFUL. It’s WOMANLY. It’s fucking SEXY. ⁣ ⁣ Trying to fit the mold of what a woman is expected to be was draining. It was soul sucking. There was nothing empowering about it. I was not happy.⁣ ⁣ Denying that and breaking free to be the woman lifting the heavy weights in the gym restored my energy. It made me feel strong and confident. Empowered and happy. It made me the ULTIMATE BADASS me. ⁣ ⁣ So girls, if you are sick of trying to be skinny and hating life on the treadmill and salad bandwagon, and you want to be free to eat what you love without feeling guilty, and free to be your strongest, most confident self free from the image that society imposes upon us then come join me and become the Ultimate Badass version of you with my Ultimate Badass Method programme. Send me a DM or comment below now to find out how⁣ - 2 hours ago

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After a lil incident last week of almost losing two of my fingers, my time in the gym hasn’t looked the same. I’ve attempted to find a way to still be lifting but it usually ends in either losing grip because I can’t use all my fingers or horrible pain. But today I just went in, did what I felt like doing and was able to get through a quick arm workout. Trying to not get down on myself while I get through these weeks of struggling 🙃 Still going after my goals even with a few bumps along the way💪🏼 .
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#girlswholiftheavy #legday #anytimefitness #barbellsandponytails #shredwithscience #gym #gymlife #gymrat #gymmotivation #fitnessgirl #fitnessmotivation #fitlife #fitlifestyle #gymgains #girlswholift #fitspo #bodybuildimg #GNClivewell #ghostlifestyle #junkbrands #junkondaily #gymshark #gymsharkwomen #questsquad #onaquest #weightloss #transformation

After a lil incident last week of almost losing two of my fingers, my time in the gym hasn’t looked the same. I’ve attempted to find a way to still be lifting but it usually ends in either losing grip because I can’t use all my fingers or horrible pain. But today I just went in, did what I felt like doing and was able to get through a quick arm workout. Trying to not get down on myself while I get through these weeks of struggling 🙃 Still going after my goals even with a few bumps along the way🏼 . . . . . . #girlswholiftheavy #legday #anytimefitness #barbellsandponytails #shredwithscience #gym #gymlife #gymrat #gymmotivation #fitnessgirl #fitnessmotivation #fitlife #fitlifestyle #gymgains #girlswholift #fitspo #bodybuildimg #GNClivewell #ghostlifestyle #junkbrands #junkondaily #gymshark #gymsharkwomen #questsquad #onaquest #weightloss #transformation - 2 hours ago

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Happy Monday Friends! Here’s to an amazing start to your week 💋 And exciting update for me on this fitness journey: I’m officially noticing that I’m loosing inches on my waist 🤗 I noticed it because one of my go to leggings were falling down my whole working out 🙈 I have like 6 pairs of these @iab_mfg leggings and they are seriously bomb 💣 Also, the top is from @echt_apparel and I am in love! The fabric is super soft and breathable! Thanks @fit_and_dedicated for introducing me to this company 😍🥰 #echtapparel #iabmfg #iambecoming #loosinginches #fitnessupdate #physique #physiqueupdate #healthandfitness #fitnessjourney #progress #happymonday #reckless #croptop #croptopsaremyfavorite #mishalifts #mishaworksout #girlswholift #ladieswholift #womenwholift #girlswholiftheavy #ladieswholiftheavy #womenwholiftheavy #liftingweightswillnotmakeyoubulky #fitnessmotivation #mondaymotivation

Happy Monday Friends! Here’s to an amazing start to your week And exciting update for me on this fitness journey: I’m officially noticing that I’m loosing inches on my waist 🤗 I noticed it because one of my go to leggings were falling down my whole working out I have like 6 pairs of these @iab_mfg leggings and they are seriously bomb Also, the top is from @echt_apparel and I am in love! The fabric is super soft and breathable! Thanks @fit_and_dedicated for introducing me to this company 🥰 #echtapparel #iabmfg #iambecoming #loosinginches #fitnessupdate #physique #physiqueupdate #healthandfitness #fitnessjourney #progress #happymonday #reckless #croptop #croptopsaremyfavorite #mishalifts #mishaworksout #girlswholift #ladieswholift #womenwholift #girlswholiftheavy #ladieswholiftheavy #womenwholiftheavy #liftingweightswillnotmakeyoubulky #fitnessmotivation #mondaymotivation - 2 hours ago

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I workout because punching people is frowned upon 🤣
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also, because somehow, completely exhausting myself in the gym is so satisfying and fulfilling. And then i’m too stoked about how i feel to be mad 💪🏼❤️
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Replacing your stress with accomplishment is the best way to alleviate stress. Like, yeah, my day was horrible. I got yelled at by clients, or there’s a super crap situation happening at work...But i rowed 125lbs 4x5, so who’s the real winner here? Me🙋🏼‍♀️. If you can’t relate, you definitely need to DM me so i can help you discover the amazing stress relieving properties of a killer workout
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This was the last bit of my set from the other day. I did a full hour of arms, shoulders and back before finishing up with these exercises + a couple that i didn’t video
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Breakdown:
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🔥 barbell rows: 125lbs 4x5
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🔥hanging oblique tucks: 3x10
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🔥bar toe touches: 3x10
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🔥flat earth around the worlds🤣: AMRAP cuz they suuuuck
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🔥assisted inverted straddle press: 4x7. I left a bit of the struggle in there for you 👌🏻. Those are tough AF
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#fitnesscoach #girlswholift #motivationmonday #calisthenics

I workout because punching people is frowned upon 🤣 . also, because somehow, completely exhausting myself in the gym is so satisfying and fulfilling. And then i’m too stoked about how i feel to be mad 🏼️ . Replacing your stress with accomplishment is the best way to alleviate stress. Like, yeah, my day was horrible. I got yelled at by clients, or there’s a super crap situation happening at work...But i rowed 125lbs 4x5, so who’s the real winner here? Me🏼‍♀️. If you can’t relate, you definitely need to DM me so i can help you discover the amazing stress relieving properties of a killer workout . This was the last bit of my set from the other day. I did a full hour of arms, shoulders and back before finishing up with these exercises + a couple that i didn’t video . Breakdown: . barbell rows: 125lbs 4x5 . hanging oblique tucks: 3x10 . bar toe touches: 3x10 . flat earth around the worlds🤣: AMRAP cuz they suuuuck . assisted inverted straddle press: 4x7. I left a bit of the struggle in there for you 🏻. Those are tough AF . . . . #fitnesscoach #girlswholift #motivationmonday #calisthenics - 2 hours ago

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🌺Did you know April is Occupational Therapy month?! Well if not, you do now! And in honor of Occupational Therapy month, my girl- @ashley_ot_fit  and I decided to do a $50 P’TULA GIFT CARD GIVEAWAY! .
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🌼We are both Occupational therapists and are addicted to P’tula. As OTs, we promote health and wellness in order to improve quality of life and reduce risk of chronic illness.  P’tula is a brand we adore and fully support due to their vision and mission pledge to unite and live active. It is a brand that not only produces amazing quality apparel that is beyond flattering on all shapes and sizes but also has a community of the most empowering, positive people who support one another. .
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🌺To Enter:
1.	Follow @ashley_ot_fit ot_fit and @dr.csidara_ot_fit 
2.	Tag 2 friends 
3.	List a healthy habit you have implemented or plan to implement in your life in order to promote a healthier/more active lifestyle. It’s that simple! -
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🌸**bonus entry share in your story and tag us. .
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🌼Winner will be picked on Friday April 26th **bonus entry share in your story and tag us. -
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🌺outfit @ptulaactive 
Mayra’s in cobalt blue-small
Veronica in burnt orange-medium

Did you know April is Occupational Therapy month?! Well if not, you do now! And in honor of Occupational Therapy month, my girl- @ashley_ot_fit and I decided to do a $50 P’TULA GIFT CARD GIVEAWAY! . . We are both Occupational therapists and are addicted to P’tula. As OTs, we promote health and wellness in order to improve quality of life and reduce risk of chronic illness. P’tula is a brand we adore and fully support due to their vision and mission pledge to unite and live active. It is a brand that not only produces amazing quality apparel that is beyond flattering on all shapes and sizes but also has a community of the most empowering, positive people who support one another. . . . To Enter: 1. Follow @ashley_ot_fit ot_fit and @dr.csidara_ot_fit 2. Tag 2 friends 3. List a healthy habit you have implemented or plan to implement in your life in order to promote a healthier/more active lifestyle. It’s that simple! - . **bonus entry share in your story and tag us. . . Winner will be picked on Friday April 26th **bonus entry share in your story and tag us. - . outfit @ptulaactive Mayra’s in cobalt blue-small Veronica in burnt orange-medium - 2 hours ago

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Do not let scales screw with you. On the left photo 6 years ago I weighed around 68-69 kg and on the right photo I’m around 73-74 kg. The hoodie hasn’t gotten smaller or looser over the years (pays off to buy something expensive nowadays I guess lol). I was wearing jeans that killed me back then just because I wanted to hide my little bump... now I don’t bother anymore. But I’m pretty much the same size in both of the photos with the difference that now I carry much more muscle mass than back then.
We shouldn’t let scales define who we are. It’s just a number that doesn’t tell anything about you. It’s a helpful tool ❤️ Avoiding it won’t make anything go away. I still think mirror is the best way to determine if you’re making progress or not... but in the end you should FEEL GOOD. No matter what scales or mirror or measurements tell you. I still have the magic number 65 on my mind but I know I won’t be any happier even if my weight was 65 kg. Or 85 kg. It’s how I feel inside what matters the most. And I’m feeling damn great at the moment ❤️
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#mentalhealthawareness #mentalhealth #gymaddict #girlswholift #girlswithmuscle #girlswithglasses #type1diabetes #naturalbeauty #chubbyandstrong #fitspo #girlswithattitude #kehopositiivisuus #depressionrecovery #anxietyrecovery #thiccandthriving #authenticity #warriorwoman #strongnotskinny #lifewithanxiety #finnishwoman #loveyourself #mielenterveys #mybodymychoice #mentalhealthrecovery #selflove #makeyourselfhappy #womenempowerment #ahdistus #girlswholiftheavy

Do not let scales screw with you. On the left photo 6 years ago I weighed around 68-69 kg and on the right photo I’m around 73-74 kg. The hoodie hasn’t gotten smaller or looser over the years (pays off to buy something expensive nowadays I guess lol). I was wearing jeans that killed me back then just because I wanted to hide my little bump... now I don’t bother anymore. But I’m pretty much the same size in both of the photos with the difference that now I carry much more muscle mass than back then. We shouldn’t let scales define who we are. It’s just a number that doesn’t tell anything about you. It’s a helpful tool ️ Avoiding it won’t make anything go away. I still think mirror is the best way to determine if you’re making progress or not... but in the end you should FEEL GOOD. No matter what scales or mirror or measurements tell you. I still have the magic number 65 on my mind but I know I won’t be any happier even if my weight was 65 kg. Or 85 kg. It’s how I feel inside what matters the most. And I’m feeling damn great at the moment ️ . . . . . #mentalhealthawareness #mentalhealth #gymaddict #girlswholift #girlswithmuscle #girlswithglasses #type1diabetes #naturalbeauty #chubbyandstrong #fitspo #girlswithattitude #kehopositiivisuus #depressionrecovery #anxietyrecovery #thiccandthriving #authenticity #warriorwoman #strongnotskinny #lifewithanxiety #finnishwoman #loveyourself #mielenterveys #mybodymychoice #mentalhealthrecovery #selflove #makeyourselfhappy #womenempowerment #ahdistus #girlswholiftheavy - 2 hours ago

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𝒩𝒾𝒸𝒽𝓉𝓈 𝒷𝓇𝒾𝓃𝑔𝓉 𝓊𝓃𝓈 𝒶𝓊𝒻 𝓊𝓃𝓈𝑒𝓇𝑒𝓂 𝒲𝑒𝑔 𝒷𝑒𝓈𝓈𝑒𝓇 𝓋𝑜𝓇𝒶𝓃 𝒶𝓁𝓈 𝑒𝒾𝓃𝑒 𝒫𝒶𝓊𝓈𝑒.
𝐸𝓁𝒾𝓏𝒶𝒷𝑒𝓉𝒽 𝐵𝒶𝓇𝓇𝑒𝓉𝓉 𝐵𝓇𝑜𝓌𝓃𝒾𝓃𝑔

#takeahike #outdooradventures #goplayoutside #wildlifeplanet #stayandwonder #themountainiscalling #mindthemountains #explorewildly #adventuremobile #natgeotraveller #natgeotravelphoto #wildernessearth
#thesweatlife #youcandoittoo #getstronger #girlswholiftheavy #whyirun #trainingdays #fitspirational #justrun #runspiration #instafitfam #fitnessaddiction #fitgoals #fitfreak #anajohnsonpreset #bavaria

𝒩𝒾𝒸𝒽𝓉𝓈 𝒷𝓇𝒾𝓃𝑔𝓉 𝓊𝓃𝓈 𝒶𝓊𝒻 𝓊𝓃𝓈𝑒𝓇𝑒𝓂 𝒲𝑒𝑔 𝒷𝑒𝓈𝓈𝑒𝓇 𝓋𝑜𝓇𝒶𝓃 𝒶𝓁𝓈 𝑒𝒾𝓃𝑒 𝒫𝒶𝓊𝓈𝑒. 𝐸𝓁𝒾𝓏𝒶𝒷𝑒𝓉𝒽 𝐵𝒶𝓇𝓇𝑒𝓉𝓉 𝐵𝓇𝑜𝓌𝓃𝒾𝓃𝑔 #takeahike #outdooradventures #goplayoutside #wildlifeplanet #stayandwonder #themountainiscalling #mindthemountains #explorewildly #adventuremobile #natgeotraveller #natgeotravelphoto #wildernessearth #thesweatlife  #youcandoittoo #getstronger #girlswholiftheavy #whyirun #trainingdays #fitspirational #justrun #runspiration #instafitfam #fitnessaddiction #fitgoals #fitfreak #anajohnsonpreset #bavaria - 2 hours ago

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#thesweatlife #heretocreate #seeababes #motivation #youcandoittoo #getstronger #girlswholiftheavy #nopainnogains #whyirun #trainingdays #fitspirational #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe #justrun #runspiration #instafitfam #instafitsociety #fitnessaddiction #exercisetime #fitgoals #fitfreak

#thesweatlife #heretocreate #seeababes #motivation  #youcandoittoo #getstronger #girlswholiftheavy #nopainnogains #whyirun #trainingdays #fitspirational #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe #justrun #runspiration #instafitfam #instafitsociety #fitnessaddiction #exercisetime #fitgoals #fitfreak - 10 hours ago

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#beach #wine #sun  #gymshark #training #trainsmart #gym #deadlift #squat #snatch #gymmotivation #gymlife #muscle #girlswholift #girlswholiftheavy #gymlife #gymlifestyle #smile #nopainnogain #love #loveyourself #motivation #determination #training #fit #lifestyle #strong #getfit #fitspo #workout

. . . . . . . . . #beach #wine #sun #gymshark #training #trainsmart #gym #deadlift #squat #snatch #gymmotivation #gymlife #muscle #girlswholift #girlswholiftheavy #gymlife #gymlifestyle #smile #nopainnogain #love #loveyourself #motivation #determination #training #fit #lifestyle #strong #getfit #fitspo #workout - 1 day ago

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thesweatlife #heretocreate #seeababes #motivation💪 #youcandoittoo #getstronger #girlswholiftheavy #nopainnogains #whyirun #trainingdays #fitspirational #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe #justrun #runspiration #instafitfam #instafitsociety #fitnessaddiction #exercisetime #fitgoals #fitfreak

thesweatlife #heretocreate #seeababes #motivation #youcandoittoo #getstronger #girlswholiftheavy #nopainnogains #whyirun #trainingdays #fitspirational #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe #justrun #runspiration #instafitfam #instafitsociety #fitnessaddiction #exercisetime #fitgoals #fitfreak - 1 day ago

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4.2🙈🎉🎊🎁
Fazer aniversário 
É celebrar a vida vivida
É recordar momentos, 
É lembrar de outros tempos
É colecionar memórias felizes
É assoprar velinhas e desejar 
Que os sonhos se tornem realidade
É ficar mais rico de vida, 
É desejar viver mais, muito mais!
É reconhecer a beleza dos seus passos e a força da sua história
Fazer aniversário é desejar que a vida continue, com beleza, com felicidade, com sonhos, com o que tem de realidade, como for para ser, mas que seja boa!
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#lovetraining #getstronger #instaworkout #gymlife #fitgram #fitnessmotivation #igfitness #treinohardcore #fitgirlsguide #fitnesstrainer #fitnesspro #fitnesslife #lovefitness #fitnessday #fitnessbody #bodyfitness #girlswholiftheavy #chickswholift #beastmodebarbie #girlthatlift #hardcoreladies #maromba #enjoyinglife #health #iphoneonly #gymstuff #gymwear #liftheavy fitgear

4.2 Fazer aniversário É celebrar a vida vivida É recordar momentos, É lembrar de outros tempos É colecionar memórias felizes É assoprar velinhas e desejar Que os sonhos se tornem realidade É ficar mais rico de vida, É desejar viver mais, muito mais! É reconhecer a beleza dos seus passos e a força da sua história Fazer aniversário é desejar que a vida continue, com beleza, com felicidade, com sonhos, com o que tem de realidade, como for para ser, mas que seja boa! . . . #lovetraining #getstronger #instaworkout #gymlife #fitgram #fitnessmotivation #igfitness #treinohardcore #fitgirlsguide #fitnesstrainer #fitnesspro #fitnesslife #lovefitness #fitnessday #fitnessbody #bodyfitness #girlswholiftheavy #chickswholift #beastmodebarbie #girlthatlift #hardcoreladies #maromba #enjoyinglife #health #iphoneonly #gymstuff #gymwear #liftheavy fitgear - 6 months ago

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...🐰
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#thesweatlife #heretocreate #seeababes #motivation💪 #youcandoittoo #getstronger #girlswholiftheavy #nopainnogains #whyirun #trainingdays #fitspirational #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe #justrun #runspiration #instafitfam #instafitsociety #fitnessaddiction #exercisetime #fitgoals #fitfreak

... . . . #thesweatlife #heretocreate #seeababes #motivation  #youcandoittoo #getstronger #girlswholiftheavy #nopainnogains #whyirun #trainingdays #fitspirational #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe #justrun #runspiration #instafitfam #instafitsociety #fitnessaddiction #exercisetime #fitgoals #fitfreak - 7 months ago

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