#girlsthatlift

4,407,045 posts

Life’s too short always Dessert first !! #dessert .
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#southwestwa #perth #westernaustralia #perthcoffee #health #fitness #australia #nz #newyork #bali #dance #muaythai #girlsthatlift #bodybuilding #girlgains #grief #anxiety #mealprep #fitnessmotivation #fitgirl #fitmum #seeperth #shredded #personaltrainer

Life’s too short always Dessert first !! #dessert . . . . . . . . . . #southwestwa #perth #westernaustralia #perthcoffee #health #fitness #australia #nz #newyork #bali #dance #muaythai #girlsthatlift #bodybuilding #girlgains #grief #anxiety #mealprep #fitnessmotivation #fitgirl #fitmum #seeperth #shredded #personaltrainer - 0 seconds

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Be the leader of your own life, Know thy Self. Practice the way of learning who you truly are, have humility and gratitude, and you reach the state of belonging. We are one people. 
For your personal branding and professional content needs drop me a DM! 
Model @brittanykrhodes 
Photographer @amritmannstudios .
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#fitnessphotography #amritmannstudios #picoftheday #fitnessphotographer #fitnessmotivation #photoshoot #photooftheday #bodygoals #bodybuilding #lingeriemodel #bikinimodel #modeloftheday #gymlife #london #leeds #londonphotographer #ukbff #streetphotography #girlsthatlift #femalestrong #streetphotography #physique #bodybuilderlifestyle #mua #curvesarebeautiful #hairstylist #athlete #absworkout

Be the leader of your own life, Know thy Self. Practice the way of learning who you truly are, have humility and gratitude, and you reach the state of belonging. We are one people. For your personal branding and professional content needs drop me a DM! Model @brittanykrhodes Photographer @amritmannstudios . . . . . . . . . . . #fitnessphotography #amritmannstudios #picoftheday #fitnessphotographer #fitnessmotivation #photoshoot #photooftheday #bodygoals #bodybuilding #lingeriemodel #bikinimodel #modeloftheday #gymlife #london #leeds #londonphotographer #ukbff #streetphotography #girlsthatlift #femalestrong #streetphotography #physique #bodybuilderlifestyle #mua #curvesarebeautiful #hairstylist #athlete #absworkout - 0 seconds

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Happy #flexfriday from Glasgow 💪🏼🏴󠁧󠁢󠁳󠁣󠁴󠁿 Flexing with the man who helped me grow my guns is always special 🙂 Matching shirts, matching smiles and matching flexes 🤩 Nuff said! 😁
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#strongisnotasize #ownit #girlsthattrain #stronggirls #girlsthatlift #myfitnessjourney #mypeakchallenge #stronger #fit #healthy #fitness #muscles #gains #mpc2019 #fitnesslifestyles #letsgettoit #fitwomen #workout #strong #healthylifestyle #happy #feelgood #flexfridays #flexfriday💪 #fitfam #peaker4life #meetthecoach

Happy #flexfriday from Glasgow 🏼🏴󠁧󠁢󠁳󠁣󠁴󠁿 Flexing with the man who helped me grow my guns is always special 🙂 Matching shirts, matching smiles and matching flexes 🤩 Nuff said! . . . #strongisnotasize #ownit #girlsthattrain #stronggirls #girlsthatlift #myfitnessjourney #mypeakchallenge #stronger #fit #healthy #fitness #muscles #gains #mpc2019 #fitnesslifestyles #letsgettoit #fitwomen #workout #strong #healthylifestyle #happy #feelgood #flexfridays #flexfriday #fitfam #peaker4life #meetthecoach - 24 seconds ago

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Breakfast/preworkout 👌🏻 Swipe ➡ for macros.
#iifym #flexibledieting #health #fitness #balance #weightlifting #girlsthatlift #girlswholift #caloriedeficit #minicut #dieting #iifymwomen #countingmacros #flexibledieting #lifesum #strongnotskinny #food #caloriesincaloriesout #nutrition #macronutrients #healthyfood @lifesum #omelette #bagel #fruit #eggs #healthybreakfast #breakfast

Breakfast/preworkout 🏻 Swipe for macros. #iifym #flexibledieting #health #fitness #balance #weightlifting #girlsthatlift #girlswholift #caloriedeficit #minicut #dieting #iifymwomen #countingmacros #flexibledieting #lifesum #strongnotskinny #food #caloriesincaloriesout #nutrition #macronutrients #healthyfood @lifesum #omelette #bagel #fruit #eggs #healthybreakfast #breakfast - 36 seconds ago

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Here’s s brutal HIIT circuit from Claire’s session yesterday! Battle-rope single waves/press ups/med-ball slams/Battle-rope alternating waves! 💪🏻 #fitness #fitnessbath #pt #ptbath #training #personaltraining #bath #personaltrainingbath #peasedown #peasedownstjohn #radstock #girlswholift #girlsthatlift #girlswithmuscle #booty #bootybuilding #goals #gains #strength #power #muscle #boxing #hiit #battleropes #ropefit #motivation #inspiration #progress #progressnotperfection #vo2bath @tomshrubfitness

Here’s s brutal HIIT circuit from Claire’s session yesterday! Battle-rope single waves/press ups/med-ball slams/Battle-rope alternating waves! 🏻 #fitness #fitnessbath #pt #ptbath #training #personaltraining #bath #personaltrainingbath #peasedown #peasedownstjohn #radstock #girlswholift #girlsthatlift #girlswithmuscle #booty #bootybuilding #goals #gains #strength #power #muscle #boxing #hiit #battleropes #ropefit #motivation #inspiration #progress #progressnotperfection #vo2bath @tomshrubfitness - 1 minute ago

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Train with a smile.😄
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Morgen steht der 10 km Lauf an. Mit dem besten Team kann es nur gut werden #zombieapocalypse - Partners ♡ 🧟‍♂️🏃🏼‍♀️🧟‍♀️
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#Training #Sport #fitness #Gym #athletic #Krafttraining #workout #motiviert #motivation #gymlife #gymapparel #fitfam #instafitness #fit #instafit #healthy #girlswholift #girlsthatlift #fitnessmotivation #fitnessgirl #lifting #gymlove #fitnesslover #legday #trainhard #trainwithasmile #workhard #fitnessfirst #getstrong

Train with a smile. × Morgen steht der 10 km Lauf an. Mit dem besten Team kann es nur gut werden #zombieapocalypse - Partners ♡ 🧟‍♂️🏼‍♀️🧟‍♀️ ____________________________________ #Training #Sport #fitness #Gym #athletic #Krafttraining #workout #motiviert #motivation #gymlife #gymapparel #fitfam #instafitness #fit #instafit #healthy #girlswholift #girlsthatlift #fitnessmotivation #fitnessgirl #lifting #gymlove #fitnesslover #legday #trainhard #trainwithasmile #workhard #fitnessfirst #getstrong - 3 minutes ago

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There is no shortcut. It takes time and energy to build a better stronger version of yourself. Week two at sea and I must admit it’s not all been sunshine and rainbows. I fuck things up everyday 🤣 Life at sea is not just sunbathing, socialising and partying (although that’s still a big percentage of you want it to be🕺🏽) However, I am here to work and that I am doing!!! Singing up to 5 sets everyday has been challenging for my voice. I’ve never done this much performing in my life 🙊🤷🏽‍♀️ BUT I do love it and I’m evolving daily, learning new things and working on improving and developing my sets. 🎙 Here’s a little throwback to my shoot with @kamila_j_photography over at @barnabasartshouse 🙏🏽 Missing all my Barnabas familia ❤️
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🏋🏽‍♀️ @optimumnutrition_uk (USE CODE: Francescaurbano20 for discount) -
📸 @kamila_j_photography .
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#musician #positivity #lifestyle #model #healthyeating #happy #family #fitness #love #health #fit #fitspo #motivation #thankful #girlswholift #energy #gains #exercise #strength #dedication #transformation #girlsthatlift #weightloss #strong #lifestyle #bodybuilder #instafit #strongwomen #cleaneating #fattofit

There is no shortcut. It takes time and energy to build a better stronger version of yourself. Week two at sea and I must admit it’s not all been sunshine and rainbows. I fuck things up everyday 🤣 Life at sea is not just sunbathing, socialising and partying (although that’s still a big percentage of you want it to be🕺🏽) However, I am here to work and that I am doing!!! Singing up to 5 sets everyday has been challenging for my voice. I’ve never done this much performing in my life 🤷🏽‍♀️ BUT I do love it and I’m evolving daily, learning new things and working on improving and developing my sets. 🎙 Here’s a little throwback to my shoot with @kamila_j_photography over at @barnabasartshouse 🏽 Missing all my Barnabas familia ️ . . . . . 🏋🏽‍♀️ @optimumnutrition_uk (USE CODE: Francescaurbano20 for discount) - 📸 @kamila_j_photography . . . . . #musician #positivity #lifestyle #model #healthyeating #happy #family #fitness #love #health #fit #fitspo #motivation #thankful #girlswholift #energy #gains #exercise #strength #dedication #transformation #girlsthatlift #weightloss #strong #lifestyle #bodybuilder #instafit #strongwomen #cleaneating #fattofit - 6 minutes ago

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This weight is my old PB and so satisfying to lift it without too much trouble. I remember at the start of the yeah I could not even get the weight of the ground!
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#gainz #LiftLikeANerd #GeekGirlLifter #powerlifting #CrossFit #GYM #WeightLoss #GirlsThatLift #Deadlift

This weight is my old PB and so satisfying to lift it without too much trouble. I remember at the start of the yeah I could not even get the weight of the ground! . . . . #gainz #LiftLikeANerd #GeekGirlLifter #powerlifting #CrossFit #GYM #WeightLoss #GirlsThatLift #Deadlift - 9 minutes ago

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Dont misjudge the Jesus in me.. Truth remains truth regardless... Disrespect flags your character..
Arrogance refreshes your perception..
And judgement remains GOD'S... ...
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#girlswithmuscle #girlsthatlift #jesus #veganeyes #vegans #vegancommunity #plantbased #fitness #fit #organic #God #healthy #christian #bodybuilding #flexfriday #biceps #arms #letsgo #nomeat #meatless #woke #truth #socks #sockgame #momlife #strong #faith #grace #friday

Dont misjudge the Jesus in me.. Truth remains truth regardless... Disrespect flags your character.. Arrogance refreshes your perception.. And judgement remains GOD'S... ... ... #girlswithmuscle #girlsthatlift #jesus #veganeyes #vegans #vegancommunity #plantbased #fitness #fit #organic #God #healthy #christian #bodybuilding #flexfriday #biceps #arms #letsgo #nomeat #meatless #woke #truth #socks #sockgame #momlife #strong #faith #grace #friday - 17 minutes ago

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May the booty get fatter and stomach flatter.” Amen😊💪
#girlsthatlift #bootygainsinprogress #snapfitness #strongisbeautiful #alphalete

May the booty get fatter and stomach flatter.” Amen #girlsthatlift #bootygainsinprogress #snapfitness #strongisbeautiful #alphalete - 19 minutes ago

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Two years difference🦋 It’s not often i open up and especially on the gram because everything always has to look rosey and perfectly filtered people rarely see others struggles that have got them to where they are now so here goes not the biggest change physically however the first photo i was at my most unhappiest, i had to  completely rebuild my life and confidence on my own i felt completely lost. I lost a lot of weight fitting into size 6 clothes (couldn’t even fit those pants past my knees now). I developed an unhealthy relationship with food and alcohol believing i would look fat and unattractive so i swapped food for wine most nights. I distanced myself from friends, hated my job i just wanted to lay in bed in my depressed state and sleep away my troubles i could not see myself ever being happy again. Two years on i have learnt to change my way of thinking and my lifestyle. I rarely drink alcohol, i quit smoking,joined the gym keep my diet in check and i can honestly say this way of life has changed my mentality hugely to some people this may seem a boring way to live but I have gained so much confidence in myself and taught myself self love and belief from it. I still have a long way to go both mentally and physically but both things take time and a lot of effort baby steps everyday will get me where i wanna be and until then I’m just going to enjoy the progress and the journey.  If you made it this far well done for reading 😂 👏🏻 .
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#transformation #confidence #mentalhealthawareness #girlsthatlift #fitnessmotivation

Two years difference🦋 It’s not often i open up and especially on the gram because everything always has to look rosey and perfectly filtered people rarely see others struggles that have got them to where they are now so here goes not the biggest change physically however the first photo i was at my most unhappiest, i had to completely rebuild my life and confidence on my own i felt completely lost. I lost a lot of weight fitting into size 6 clothes (couldn’t even fit those pants past my knees now). I developed an unhealthy relationship with food and alcohol believing i would look fat and unattractive so i swapped food for wine most nights. I distanced myself from friends, hated my job i just wanted to lay in bed in my depressed state and sleep away my troubles i could not see myself ever being happy again. Two years on i have learnt to change my way of thinking and my lifestyle. I rarely drink alcohol, i quit smoking,joined the gym keep my diet in check and i can honestly say this way of life has changed my mentality hugely to some people this may seem a boring way to live but I have gained so much confidence in myself and taught myself self love and belief from it. I still have a long way to go both mentally and physically but both things take time and a lot of effort baby steps everyday will get me where i wanna be and until then I’m just going to enjoy the progress and the journey. If you made it this far well done for reading 🏻 . . . . #transformation #confidence #mentalhealthawareness #girlsthatlift #fitnessmotivation - 23 minutes ago

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Heading out for morning cardio in a few. Time to step things up!

Heading out for morning cardio in a few. Time to step things up! - 28 minutes ago

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I just listened to The Chef’s first podcast! Important topics include, mish pinny, floof, cooking, mish pinny, and floof.
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#repost @thepurrrcast
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Tomorrow! @thetinychefshow joins us to talk about @mymisspenny and more! You don’t want to miss it! 
#tinychefshow #thepurrrcast #exactlyright #catsofinstagram #tinyheadphones #vegansofinstagram #tinyfood #myfavoritemurder #murderino #miniaturefood photo by @sara.iyer.56 .
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#girlswholift #power #powerlifting #powerliftingmotivation #strengthtraining #strength #gym #gymmotivation #weightlifting #weighttraining #girlsthatlift #girlswithmuscle #fitness #fitnessmotivation #fitnessjourney #vegetarian #vegetarianfood #vegan #veganfood

I just listened to The Chef’s first podcast! Important topics include, mish pinny, floof, cooking, mish pinny, and floof. . . . . . #repost @thepurrrcast ・・・ Tomorrow! @thetinychefshow joins us to talk about @mymisspenny and more! You don’t want to miss it! #tinychefshow #thepurrrcast #exactlyright #catsofinstagram #tinyheadphones #vegansofinstagram #tinyfood #myfavoritemurder #murderino #miniaturefood photo by @sara.iyer.56 . . . #girlswholift #power #powerlifting #powerliftingmotivation #strengthtraining #strength #gym #gymmotivation #weightlifting #weighttraining #girlsthatlift #girlswithmuscle #fitness #fitnessmotivation #fitnessjourney #vegetarian #vegetarianfood #vegan #veganfood - 28 minutes ago

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Work on being in love with the person in the mirror who has been through so much but is still standing. 
#gym #gymmotivation #gymlife #gymgirl #fitness #fitnessmotivation #fitnessgirl #fitnesslife #tbt #throwback #gains #fit #fitfam #fitdutchies #youtuber #progress #fitnessmodel #bodytransformation #abs #fitgirl #motivation #fitchick #girlsthatlift #blonde #schredded #lifestyle #transformation #bodygoals #fitfamnl

Work on being in love with the person in the mirror who has been through so much but is still standing. #gym #gymmotivation #gymlife #gymgirl #fitness #fitnessmotivation #fitnessgirl #fitnesslife #tbt #throwback #gains #fit #fitfam #fitdutchies #youtuber #progress #fitnessmodel #bodytransformation #abs #fitgirl #motivation #fitchick #girlsthatlift #blonde #schredded #lifestyle #transformation #bodygoals #fitfamnl - 28 minutes ago

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Adult playground #getfit #mumsthattrainhard #girlsthatlift #begincalisthenics #mynewchallenge #keepfocusedonyourgoals

Adult playground #getfit #mumsthattrainhard #girlsthatlift #begincalisthenics #mynewchallenge #keepfocusedonyourgoals - 30 minutes ago

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Holla Friday.
Back attack.🍗
Today adding thickness.
@voimalaitos 
1. Pullups 4 rounds till failure
2. superdet: lying down row supersetted with Bar row. 30. 15. 12. 8 6.4 add more weight between sets.
3. Lean row with dumbbells 12/5
Get you some.🤙
#backday
#hustlehard
#helsinki ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️
#coach #Ifbb 
#femalebodybuilder
#WPD
#Womensphysique 
#inked
#strongwomen
#Femalemuscle 
#aestetic #motivation #workhard #fitnessgoals #stayhumble #gymlife #bodybuilding  #tattoo #girlsthatlift #fitfam #fitness #godly #instafit #integrity #bosslady #bodybuilder #motivation #inspire

Holla Friday. Back attack. Today adding thickness. @voimalaitos 1. Pullups 4 rounds till failure 2. superdet: lying down row supersetted with Bar row. 30. 15. 12. 8 6.4 add more weight between sets. 3. Lean row with dumbbells 12/5 Get you some.🤙 #backday #hustlehard #helsinki #coach #Ifbb #femalebodybuilder #WPD #Womensphysique #inked #strongwomen #Femalemuscle #aestetic #motivation #workhard #fitnessgoals #stayhumble #gymlife #bodybuilding #tattoo #girlsthatlift #fitfam #fitness #godly #instafit #integrity #bosslady #bodybuilder #motivation #inspire - 32 minutes ago

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- DELIVERY DAY -
The fabric has arrived and is ready to be turned into your beautiful shorts.
Every print is hand-designed by independent artists, so you can be sure that your Amigo shorts are one of a kind. 🏔 🌵🍍 🏹 🌺

- DELIVERY DAY - The fabric has arrived and is ready to be turned into your beautiful shorts. Every print is hand-designed by independent artists, so you can be sure that your Amigo shorts are one of a kind. 🏔 🏹 - 32 minutes ago

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Fasted cardio this morning, 25 minutes hiit on the X trainer 🤟🏽 can I have these abs all day please? As soon as I eat they disappear 🙃

Fasted cardio this morning, 25 minutes hiit on the X trainer 🤟🏽 can I have these abs all day please? As soon as I eat they disappear 🙃 - 34 minutes ago

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#timsfitness #timfit #bootcamp #guysthatlift #girlsthatlift #healthy #instafitness #instafit #instagym #gym #circuittraining #cardio #weighttraining #endurance #getfit #exercise #nutrition #personaltrainer #obstaclecourse #getfitstayfit #veteranownedandoperated

#timsfitness #timfit #bootcamp #guysthatlift #girlsthatlift #healthy #instafitness #instafit #instagym #gym #circuittraining #cardio #weighttraining #endurance #getfit #exercise #nutrition #personaltrainer #obstaclecourse #getfitstayfit #veteranownedandoperated - 38 minutes ago

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Bom dia! Por fim de volta a Portugal e consequentemente de volta à dieta e aos treinos! Por muito que se tente nas férias nunca é a mesma coisa! 
O mind-set da próxima semana será:
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▪️beber pelo menos dois litros de água por dia
▪️nada de trair a dieta! Manter tudo muito básico....panquecas, batido, peixe/carnes magras (grelhado ou cozido) + massa/arroz/salada/legumes
▪️cardio! Tanto quanto possa (já tenho saudades da Stairmaster 😭) .
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Parecendo que não, apenas uma semana de irregularidades, deixa-nos KO, a transbordar de moleza, preguicite aguda e inchadas 🙄 ....vamos lá recuperar o entusiasmo 😘 .
Desfazer as malas conta como exercício? 😂
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boa sexta-feira 😜
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#teamGOALdiggers #SeEuConsigoVocesTambemConseguem 💪🏽😁 #portugalfit #fitnessmotivation #fit #portugal #goodmood #focus #fitness #fitfam #embracethepain #workout #fitgirl #girlsthatlift #gymjunkie #train #goals #dedication #believe #livesore #gymlife #motivation #gymtime #noexcuses #neverquit #progress #healthy #fitnessgirl

Bom dia! Por fim de volta a Portugal e consequentemente de volta à dieta e aos treinos! Por muito que se tente nas férias nunca é a mesma coisa! O mind-set da próxima semana será: . . ️beber pelo menos dois litros de água por dia ️nada de trair a dieta! Manter tudo muito básico....panquecas, batido, peixe/carnes magras (grelhado ou cozido) + massa/arroz/salada/legumes ️cardio! Tanto quanto possa (já tenho saudades da Stairmaster ) . . Parecendo que não, apenas uma semana de irregularidades, deixa-nos KO, a transbordar de moleza, preguicite aguda e inchadas 🙄 ....vamos lá recuperar o entusiasmo . Desfazer as malas conta como exercício? . boa sexta-feira . #teamGOALdiggers #SeEuConsigoVocesTambemConseguem 🏽 #portugalfit #fitnessmotivation #fit #portugal #goodmood #focus #fitness #fitfam #embracethepain #workout #fitgirl #girlsthatlift #gymjunkie #train #goals #dedication #believe #livesore #gymlife #motivation #gymtime #noexcuses #neverquit #progress #healthy #fitnessgirl - 39 minutes ago

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Thank god for deload week, I feel so much better. .
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5x5 front squats 50kgs. Never have I moved this weight this easily before, followed by 3x3 140kg front rack hold. Last time I did these I only managed 115kgs. All videos are last sets to see what my flaws are.
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📹 @jordyphysique @jennive_erasmus

Thank god for deload week, I feel so much better. . . 5x5 front squats 50kgs. Never have I moved this weight this easily before, followed by 3x3 140kg front rack hold. Last time I did these I only managed 115kgs. All videos are last sets to see what my flaws are. . . @jordyphysique @jennive_erasmus - 40 minutes ago

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Back to the PB&J combo😍😍
If theres one thing thats gonna help me feel better today, it’s thissss with a ton of coffee🥰
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#healthylifestyle #fitfam #goals #weightlifting #health #fitness  #weightlossjourney #fatloss #legday #mindset #bodyconfidence #fitnessblogger #stronggirls #weightlossmotivation #IIFYM #fitnessaddict #girlsthatlift #weighttraining #transformation #motivation #transformationtuesday #girlswholift

. . Back to the PB&J combo If theres one thing thats gonna help me feel better today, it’s thissss with a ton of coffee🥰 . . #healthylifestyle #fitfam #goals #weightlifting #health #fitness #weightlossjourney #fatloss #legday #mindset #bodyconfidence #fitnessblogger #stronggirls #weightlossmotivation #IIFYM #fitnessaddict #girlsthatlift #weighttraining #transformation #motivation #transformationtuesday #girlswholift - 40 minutes ago

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HIP THRUSTS

Are you feeling your lower back rather than your glutes when hip thrusting?

The Hip Thrust or Glute Bridge is an incredibly effective exercise for targeting the glutes, but one that's often difficult to set up and performed incorrectly.

Continue to perform incorrectly and you could be contributing to lower back pain.

At the bottom of the rep, try and tilt your pelvis towards you. This engages the core, activates the glutes and helps you to drive through the hips instead of the lumbar spine.

HIP THRUSTS Are you feeling your lower back rather than your glutes when hip thrusting? The Hip Thrust or Glute Bridge is an incredibly effective exercise for targeting the glutes, but one that's often difficult to set up and performed incorrectly. Continue to perform incorrectly and you could be contributing to lower back pain. At the bottom of the rep, try and tilt your pelvis towards you. This engages the core, activates the glutes and helps you to drive through the hips instead of the lumbar spine. - 49 minutes ago

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Lil by lil, day by day, them baby gains are coming out to play.

My legs need to be strong to carry me, but my arms need to be just as strong to pull me up 💪❤ Fuelling my body with love & strength, were in this together. Be kind to yourself & always believe in that inner strength, it's always there you just gotta dig deep sometimes. 
On that note I'm off to my place of survival, where I feel most powerful, where I can roar and where I look in that mirror and think damnnn girl your a badass 😉💪 what's your survival 😉

#mswilllose#mswarriors#mssociety#mswarriors#msawareness#autoimmunedisease#stayfit#fitchick#staypositive#positivevibes#selflove#girlsthatlift

Lil by lil, day by day, them baby gains are coming out to play. My legs need to be strong to carry me, but my arms need to be just as strong to pull me up Fuelling my body with love & strength, were in this together. Be kind to yourself & always believe in that inner strength, it's always there you just gotta dig deep sometimes. On that note I'm off to my place of survival, where I feel most powerful, where I can roar and where I look in that mirror and think damnnn girl your a badass what's your survival #mswilllose #mswarriors #mssociety #mswarriors #msawareness #autoimmunedisease #stayfit #fitchick #staypositive #positivevibes #selflove #girlsthatlift - 51 minutes ago

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WOW THIS DID NOT DISAPPOINT! @myproteinuk birthday cake 6 layer bar was just what I needed after a shoulder workout💪🏽 Il be buying a box on payday for sure 👌🏼 10/10 for me! Also now I no why everyone raves about Monster energy drinks 😍 #myprotein #bodybuilding #fitnessjourney #girlsthatlift #liftingweights #fit #fitness #protein #proteinbar #birthdaycake #carbs #health #nutrition #postworkout #energy #exercise #gymgirl #instafit #happyfriday #progress #motivation

WOW THIS DID NOT DISAPPOINT! @myproteinuk birthday cake 6 layer bar was just what I needed after a shoulder workout🏽 Il be buying a box on payday for sure 🏼 10/10 for me! Also now I no why everyone raves about Monster energy drinks #myprotein #bodybuilding #fitnessjourney #girlsthatlift #liftingweights #fit #fitness #protein #proteinbar #birthdaycake #carbs #health #nutrition #postworkout #energy #exercise #gymgirl #instafit #happyfriday #progress #motivation - 53 minutes ago

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It’s the way we roll.....
#gym #leggings #girlsthatlift #tikiboo #converse #fitover50 #excepttheyarent50yet

It’s the way we roll..... #gym #leggings #girlsthatlift #tikiboo #converse #fitover50 #excepttheyarent50yet - 54 minutes ago

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Got spaces for online competition prep clients. Contact me today

Full nutrition plan tailored to you ✅
Training plan tailored for you ✅
No crazy hours of cardio ✅
No starving on 800 calories ✅
24/7 support from your coach ✅
Proven track record ✅

#pt #coach #breakthemould #fitness #fitfam #health #bodybuilding #gymgirl #girlsthatlift #girlswithmuscle #fitnesscompetitior #contestprep #lean #bikini #prep #prepcoach #pureelite #pureelitepro #pca #wabba #nfmuk

Got spaces for online competition prep clients. Contact me today Full nutrition plan tailored to you Training plan tailored for you No crazy hours of cardio No starving on 800 calories 24/7 support from your coach Proven track record #pt #coach #breakthemould #fitness #fitfam #health #bodybuilding #gymgirl #girlsthatlift #girlswithmuscle #fitnesscompetitior #contestprep #lean #bikini #prep #prepcoach #pureelite #pureelitepro #pca #wabba #nfmuk - 54 minutes ago

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Lovely little mover for Friday 10min AMRAP
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12 x 77lb deadlifts + 24 lunges

Lovely little mover for Friday 10min AMRAP • 12 x 77lb deadlifts + 24 lunges - 55 minutes ago

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Nothing like a good gym sesh to work off all that built up frustration that life puts on you! #singlearmchestpress -
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#bodyconfidence #beastmode #bodytransformation #fitfam #fitspiration #fitgram #Fitnessmotivation #fitnessprogress #instafit #getlean #girlonamission #girlgains #gym #gettingstronger #getgains #gains #strongnotskinny #womenthatlift #girlsthatlift #ladiesthatlift #gainz #gymlife #strength #makinggains #fitness #workout #motivation

Nothing like a good gym sesh to work off all that built up frustration that life puts on you! #singlearmchestpress - - - - #bodyconfidence #beastmode #bodytransformation #fitfam #fitspiration #fitgram #Fitnessmotivation #fitnessprogress #instafit #getlean #girlonamission #girlgains #gym #gettingstronger #getgains #gains #strongnotskinny #womenthatlift #girlsthatlift #ladiesthatlift #gainz #gymlife #strength #makinggains #fitness #workout #motivation - 57 minutes ago

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DROP A DRESS SIZE!
In 10 Weeks!

Join our 10 week challenge today for only $25 PW ($20 is you join with a friend)
You will receive:
🌿 A 30 Minute Personal Training Session per week
🌿 1 x Group Fitness Class of your choice (bootcamp, BOXFIT, circuit class & more!) per week
🌿 A goal setting consultation
🌿 Before & After measurements
🌿 Nutrition plan 
There are limited spaces so message us today to secure your space! 
Tag a friend who you would love to do this with 🙌🏻 See you all soon,
Love Team Pretty Strong.

DROP A DRESS SIZE! In 10 Weeks! Join our 10 week challenge today for only $25 PW ($20 is you join with a friend) You will receive: A 30 Minute Personal Training Session per week 1 x Group Fitness Class of your choice (bootcamp, BOXFIT, circuit class & more!) per week A goal setting consultation Before & After measurements Nutrition plan There are limited spaces so message us today to secure your space! Tag a friend who you would love to do this with 🏻 See you all soon, Love Team Pretty Strong. - 57 minutes ago

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Time to get to work 
#Repost @abs.lifts (@get_repost)
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Back to training after hols today 😀🏋🏻‍♀️
@professorbulk is gonna kill me 🙈
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#selfie #gym #deadlifts #back #shoulders #squats #powerlifter #powerlifting #bodybuilding #liftheavy #girlswithmuscle #girlsthatlift #leggains #blonde #hamstrings #bench #lean #squat #deadlift #postholiday #quads #quadgains #muscle #strong #fitness #squatdeep #britishchamps#GPC #welshpowerlifitng

Time to get to work #Repost @abs.lifts (@get_repost ) ・・・ Back to training after hols today 😀🏋🏻‍♀️ @professorbulk is gonna kill me . . . #selfie #gym #deadlifts #back #shoulders #squats #powerlifter #powerlifting #bodybuilding #liftheavy #girlswithmuscle #girlsthatlift #leggains #blonde #hamstrings #bench #lean #squat #deadlift #postholiday #quads #quadgains #muscle #strong #fitness #squatdeep #britishchamps #GPC #welshpowerlifitng - 59 minutes ago

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Are you ready for gym? 🙄

#gym #fitness #fitfam #noexcuses #gains #gaintrain #eatcleantraindirty #girlsthatlift #girlswholift #gymgoals #inspiration #gyminspiration #gymready #beastmode #instafit #fit #lit #notskinny #muscle #weightlifting #weightloss #instadaily #instagram #health #ukfitfam

Are you ready for gym? 🙄 #gym #fitness #fitfam #noexcuses #gains #gaintrain #eatcleantraindirty #girlsthatlift #girlswholift #gymgoals #inspiration #gyminspiration #gymready #beastmode #instafit #fit #lit #notskinny #muscle #weightlifting #weightloss #instadaily #instagram #health #ukfitfam - 1 hour ago

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#igdaily #instadaily #picoftheday #igers #gym #fitness #fitfam #fitinspiration #girlsthatlift #squat #weightloss #bodybuilding #dumbell #motivation #fitspo #followme #t25 #eatclean #progress #abs #teamnodaysoff #gymflow #getfit #gymfreak #inked #l4l #trainhard  #fitbody #beastmode #workout

#igdaily #instadaily #picoftheday #igers #gym #fitness #fitfam #fitinspiration #girlsthatlift #squat #weightloss #bodybuilding #dumbell #motivation #fitspo #followme #t25 #eatclean #progress #abs #teamnodaysoff #gymflow #getfit #gymfreak #inked #l4l #trainhard #fitbody #beastmode #workout - 1 hour ago

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FIT COUPLES 🥰 .
You know your doing it right when your enjoying your partners progress💪🏼💥
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My sexy beast looking better and better every day 
@its_joe_anthony_lifer 💪🏼
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#fitcouple #couplegoals
#NODAYSOFF#ALWAYSSTRAIGHT#soberlifer#SBRLFR #fitlove #fitgirl #girlsthatlift #fitfam #irongang #fitlife

FIT COUPLES 🥰 . You know your doing it right when your enjoying your partners progress🏼 . My sexy beast looking better and better every day @its_joe_anthony_lifer 🏼 . #fitcouple #couplegoals #NODAYSOFF #ALWAYSSTRAIGHT #soberlifer #SBRLFR #fitlove #fitgirl #girlsthatlift #fitfam #irongang #fitlife - 1 hour ago

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Last night I did an impromptu 5k row and it taught me two things:
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☝🏻itgives you a good leg pump for the gram .
✌🏻I should not have agreed to row a full marathon
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Anyway...it’s Friday, it’s a Bank Holiday weekend and tomorrow is my 30th birthday boat party bash! I AM EXCITED AF
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Happy Friday all 💃🏼✌🏻☀️🙌🏻
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@ripinto_apparel .
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#friday #flexfriday #quads #quadgoals #quadzilla #legs #legday #leggains #row #5k #marathonrow #traps #fitnessmotivation #fitnessgoals #fitnessgirls #instafit #instagood #instafit #instafitness #crossfit #crossfitgirls #girlsthatlift #girlsthatsquat #girlswithmuscle #strongwomen  #shoulders #girlsthattrain #bodypositive #bodygoals #fitfam #fitfamuk

Last night I did an impromptu 5k row and it taught me two things: . 🏻itgives you a good leg pump for the gram . 🏻I should not have agreed to row a full marathon . . Anyway...it’s Friday, it’s a Bank Holiday weekend and tomorrow is my 30th birthday boat party bash! I AM EXCITED AF . Happy Friday all 🏼🏻🏻 . . . @ripinto_apparel . . . #friday #flexfriday #quads #quadgoals #quadzilla #legs #legday #leggains #row #5k #marathonrow #traps #fitnessmotivation #fitnessgoals #fitnessgirls #instafit #instagood #instafit #instafitness #crossfit #crossfitgirls #girlsthatlift #girlsthatsquat #girlswithmuscle #strongwomen #shoulders #girlsthattrain #bodypositive #bodygoals #fitfam #fitfamuk - 1 hour ago

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Cheeky little Session to welcome in the weekend!
Happy Friday, you made it!! 👍🏼🤨
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#workout #gym #gymmotivation #abs #bodybeyondbelief #fitness #fitfam #instafitness #instafit #girlsthatlift #girls #fitgirls #fitnessgirls #fitnessjourney #friday #workoutmotivation #fit #healthylifestyle #weights #motivation #womenempowerment #lift

Cheeky little Session to welcome in the weekend! Happy Friday, you made it!! 🏼🤨 . . . . #workout #gym #gymmotivation #abs #bodybeyondbelief #fitness #fitfam #instafitness #instafit #girlsthatlift #girls #fitgirls #fitnessgirls #fitnessjourney #friday #workoutmotivation #fit #healthylifestyle #weights #motivation #womenempowerment #lift - 1 hour ago

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IM BACK!!!!! I have 3 morning slots left for the 3rd and then a few left during that week. Please message for appointment...missed you guys 💕 #imback #qualityoflife #health #treatments #massagetreatment #massagetherapy #runningproblems #liftingproblems #girlsthatlift #healthandwellness #sport #sporttherapy #happy #happiness

IM BACK!!!!! I have 3 morning slots left for the 3rd and then a few left during that week. Please message for appointment...missed you guys #imback #qualityoflife #health #treatments #massagetreatment #massagetherapy #runningproblems #liftingproblems #girlsthatlift #healthandwellness #sport #sporttherapy #happy #happiness - 1 hour ago

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Back to training after hols today 😀🏋🏻‍♀️
@professorbulk is gonna kill me 🙈
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#selfie #gym #deadlifts #back #shoulders #squats #powerlifter #powerlifting #bodybuilding #liftheavy #girlswithmuscle #girlsthatlift #leggains #blonde #hamstrings #bench #lean #squat #deadlift #verticaldiet #quads #quadgains #muscle #strong #fitness #squatdeep #britishchamps#GPC #welshpowerlifitng

Back to training after hols today 😀🏋🏻‍♀️ @professorbulk is gonna kill me . . . #selfie #gym #deadlifts #back #shoulders #squats #powerlifter #powerlifting #bodybuilding #liftheavy #girlswithmuscle #girlsthatlift #leggains #blonde #hamstrings #bench #lean #squat #deadlift #verticaldiet #quads #quadgains #muscle #strong #fitness #squatdeep #britishchamps #GPC #welshpowerlifitng - 1 hour ago

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💀❤ *
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#iloveit #caveira #skull #skulls #likes #ilikeskulls #ilikeit #calaveras #amocaveiras #loveskulls #caveirismo #caveiras #skullstyle #coisasdecaveira #style #cavalera #black #blackmood 
#modacaveira
#iloveit #lifestyle #fashion #girlsthatlift #fit #fitness #gym #lift #body #healthy
#instaskull #vsco ..

* * #iloveit #caveira #skull #skulls #likes #ilikeskulls #ilikeit #calaveras #amocaveiras #loveskulls #caveirismo #caveiras #skullstyle #coisasdecaveira #style #cavalera #black #blackmood #modacaveira #iloveit #lifestyle #fashion #girlsthatlift #fit  #fitness #gym #lift #body #healthy #instaskull #vsco .. - 1 hour ago

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I can’t afford these so I took a picture
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#girlswholift #power #powerlifting #powerliftingmotivation #strengthtraining #strength #gym #gymmotivation #weightlifting #weighttraining #girlsthatlift #girlswithmuscle #fitness #fitnessmotivation #fitnessjourney #foodstyling #foodstagram #foodphotography #foodlover  #vegetarian #vegetarianfood #vegan #veganfood #thetinychefshow #mothercheffers

I can’t afford these so I took a picture . . . . . #girlswholift #power #powerlifting #powerliftingmotivation #strengthtraining #strength #gym #gymmotivation #weightlifting #weighttraining #girlsthatlift #girlswithmuscle #fitness #fitnessmotivation #fitnessjourney #foodstyling #foodstagram #foodphotography #foodlover #vegetarian #vegetarianfood #vegan #veganfood #thetinychefshow #mothercheffers - 1 hour ago

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#igdaily #instadaily #picoftheday #igers #gym #fitness #fitfam #fitinspiration #girlsthatlift #squat #weightloss #bodybuilding #dumbell #motivation #fitspo #followme #t25 #eatclean #progress #abs #teamnodaysoff #gymflow #getfit #gymfreak #inked #l4l #trainhard  #fitbody #beastmode #workout

#igdaily #instadaily #picoftheday #igers #gym #fitness #fitfam #fitinspiration #girlsthatlift #squat #weightloss #bodybuilding #dumbell #motivation #fitspo #followme #t25 #eatclean #progress #abs #teamnodaysoff #gymflow #getfit #gymfreak #inked #l4l #trainhard #fitbody #beastmode #workout - 1 hour ago

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Thanks for having my back @jennashortall0 🧡🧡

Thanks for having my back @jennashortall0 🧡🧡 - 1 hour ago

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Admire someone else’s beauty without questioning your own 🦋

Admire someone else’s beauty without questioning your own 🦋 - 1 hour ago

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#igdaily #instadaily #picoftheday #igers #gym #fitness #fitfam #fitinspiration #girlsthatlift #squat #weightloss #bodybuilding #dumbell #motivation #fitspo #followme #t25 #eatclean #progress #abs #teamnodaysoff #gymflow #getfit #gymfreak #inked #l4l #trainhard  #fitbody #beastmode #workout

#igdaily #instadaily #picoftheday #igers #gym #fitness #fitfam #fitinspiration #girlsthatlift #squat #weightloss #bodybuilding #dumbell #motivation #fitspo #followme #t25 #eatclean #progress #abs #teamnodaysoff #gymflow #getfit #gymfreak #inked #l4l #trainhard #fitbody #beastmode #workout - 1 hour ago

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🍑 ADD THIS EXERCISE TO YOUR NEXT GLUTE DAY 🍑
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Hip thrusts have some great benefits and can be performed with either a barbell, dumbbell, band etc
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They help improve the size, strength and appearance of glutes (yay)
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I like to perform mine with a barbell as I can load up quite heavy
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These can be super painful if you don’t use padding on hips :( so make sure you invest in some if you plan to do these
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Focus on moving the weight with the glutes and NOT the lower back
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At the top of the movement focus on contracting the glutes and pushing your hips forward
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Finish with your hips as high as possible while keeping a neutral spine (torso should be parallel to ground with hips pushed through)
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#girlsthatlift #squats #hipthrusts #gymmotivation #workout #chicksthatlift

ADD THIS EXERCISE TO YOUR NEXT GLUTE DAY - Hip thrusts have some great benefits and can be performed with either a barbell, dumbbell, band etc - They help improve the size, strength and appearance of glutes (yay) - I like to perform mine with a barbell as I can load up quite heavy - These can be super painful if you don’t use padding on hips :( so make sure you invest in some if you plan to do these - Focus on moving the weight with the glutes and NOT the lower back - At the top of the movement focus on contracting the glutes and pushing your hips forward - Finish with your hips as high as possible while keeping a neutral spine (torso should be parallel to ground with hips pushed through) - #girlsthatlift #squats #hipthrusts #gymmotivation #workout #chicksthatlift - 1 hour ago

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Well this was harder than it looked.... #shelifts #fitness #girlswholift #fitfam #gym #bodybuilding #fitspo #workout #motivation #fit #girlswithmuscle #gymlife #abs #fitgirl #instafit #fitnessmodel #fitnessmotivation #weightlifting #muscle #gains #health #fitchick #strongwomen #goals #girlsthatlift #fitlife #personaltrainer #p #crossfit

Well this was harder than it looked.... #shelifts #fitness #girlswholift #fitfam #gym #bodybuilding #fitspo #workout #motivation #fit #girlswithmuscle #gymlife #abs #fitgirl #instafit #fitnessmodel #fitnessmotivation #weightlifting #muscle #gains #health #fitchick #strongwomen #goals #girlsthatlift #fitlife #personaltrainer #p #crossfit - 1 hour ago

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💕✈️💕
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#fitfam #fitspo #muscles #instafit #bodybuilding #vegangirl #iifym #powerlifting #cardio #girlsthatlift #girlswithmuscle #girlswholift #fitchick #eatclean #weightloss #weightlifting #cleaneating #determination #bestofvegan #transformation #veganfoodshare #aesthetics #veganbodybuilding #whatveganseat #dedication #plantbased #vegansofinstagram #vegan #veganfood #veganrecipes

— — — — #fitfam #fitspo #muscles #instafit #bodybuilding #vegangirl #iifym #powerlifting #cardio #girlsthatlift #girlswithmuscle #girlswholift #fitchick #eatclean #weightloss #weightlifting #cleaneating #determination #bestofvegan #transformation #veganfoodshare #aesthetics #veganbodybuilding #whatveganseat #dedication #plantbased #vegansofinstagram #vegan #veganfood #veganrecipes - 1 hour ago

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Right supplements can absolutely take your health and fitness to the next level.
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Right supplements can absolutely take your health and fitness to the next level. iHerb.com - The best vitamins and supplements for your Lifestyle! / World's best value for natural products! 10%OFF + 10% Loyalty Credit for new customers with code NEW3919 10%OFF on all iHerb brand products with code NEW3919 / 20%OFF for new customers Brands Of The Week Sale - Extra Up to 15%OFF! 🚛Free shipping on $40+($20+ to USA) https://www.iherb.com/?rcode=NEW3919 - 1 hour ago

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Black is the new Black 🖤

Black is the new Black 🖤 - 1 hour ago

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Did you know here at Personal Balance, what also do remote training? Here's what one of my regular clients has to say... . . . "The remote training programme from Viv is absolutely perfect when you want professional training but can’t commit to regular PT sessions. I get my workouts at the start of the week so I can fit them in around my busy schedule. It’s an individually tailored programme for me to hit my specific goals that are easy to follow with instructions for new exercises. My strength is increasing with the programme, lifting weights I constantly struggled with before I started."
. . . 
#whatsyourbalance #personalbalance #personaltraineroxford #personaltrainerabingdon #crossfitmoms #crossfitmums #girlsthatlift  #pelvicfloor #holisticcorerestore #sneezepee #postnatal #postpartum #mumfit #busymum #corestrength #mummytummy #postpartumfitness #tummygap #itsallconnected #nocrunches #diastasis  #burrelleducated  #pregnancyfitness #postnatalhealth #postpartumfitness #postnatalwomen #postnatalrecovery #mummycamp #natalstrength

Did you know here at Personal Balance, what also do remote training? Here's what one of my regular clients has to say... . . . "The remote training programme from Viv is absolutely perfect when you want professional training but can’t commit to regular PT sessions. I get my workouts at the start of the week so I can fit them in around my busy schedule. It’s an individually tailored programme for me to hit my specific goals that are easy to follow with instructions for new exercises. My strength is increasing with the programme, lifting weights I constantly struggled with before I started." . . . #whatsyourbalance #personalbalance #personaltraineroxford #personaltrainerabingdon #crossfitmoms #crossfitmums #girlsthatlift #pelvicfloor #holisticcorerestore #sneezepee #postnatal #postpartum #mumfit #busymum #corestrength #mummytummy #postpartumfitness #tummygap #itsallconnected #nocrunches #diastasis #burrelleducated #pregnancyfitness #postnatalhealth #postpartumfitness #postnatalwomen #postnatalrecovery #mummycamp #natalstrength - 1 hour ago

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It’s Friday and it’s payday!! 🎉🎉 good day so far and good gym session 💪💪 back and bicep day, trying to grow that muscle. #puregym #puregymdunfermline #myprotein #womensbest #weights #weightsandcardio #workout #workoutmotivation #girlsthatsquat #girlswhosquat #girlswholift #girlsthatlift #gym #gymmotivation #gymlife #gymsharkwomen #fitnessgirl #fitnotskinny #fitnessmotivation

It’s Friday and it’s payday!! good day so far and good gym session back and bicep day, trying to grow that muscle. #puregym #puregymdunfermline #myprotein #womensbest #weights #weightsandcardio #workout #workoutmotivation #girlsthatsquat #girlswhosquat #girlswholift #girlsthatlift #gym #gymmotivation #gymlife #gymsharkwomen #fitnessgirl #fitnotskinny #fitnessmotivation - 1 hour ago

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#arodsfit completed my week teaching my 8 intense cycling classes and weight training. ____________________
Complete la semana con 8 clases de spinning y entrenamiento de pesas. #nutrishopupland #supplements #girl #workout #exercise #training #fitspo #fitfam #fitness #fitspiration #fit #girlsthatlift #abs #girlswithmuscles #muscle #girlswholift #bodybuilding #runner #lululemon #cardio #hiit #strong #gym #determination #lifestyle #legs #cyclist

#arodsfit completed my week teaching my 8 intense cycling classes and weight training. ____________________ Complete la semana con 8 clases de spinning y entrenamiento de pesas. #nutrishopupland #supplements #girl #workout #exercise #training #fitspo #fitfam #fitness #fitspiration #fit #girlsthatlift #abs #girlswithmuscles #muscle #girlswholift #bodybuilding #runner #lululemon #cardio #hiit #strong #gym #determination #lifestyle #legs #cyclist - 1 hour ago

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Friday feels ❄️

Friday feels ️ - 1 hour ago

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I quit trying to be skinny. I started eating when I wanted and what I wanted. Workout harder and started going heavier. Liking the outcome so far 😁

I quit trying to be skinny. I started eating when I wanted and what I wanted. Workout harder and started going heavier. Liking the outcome so far - 2 hours ago

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when you have to dress up for a day & the gym is calling you lol 🤷🏽‍♀️😬😏
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#greyhair #windsorstore #gym #photography #photooftheday #fitnessmodel #fitnessbody #fitchick #fitmama #dressup #ootd #fashion #fashionmodel #fitnessblogger #modeling #pose #physique #aesthetic #fit #follow #musclesandmascara #girlsthatlift #womenwholift #lifestyle #curvy #beauty #style #outfits #makeup #fitnessaddict

when you have to dress up for a day & the gym is calling you lol 🤷🏽‍♀️😬 - - - - - - - - - - - - - - - - - - #greyhair #windsorstore #gym #photography #photooftheday #fitnessmodel #fitnessbody #fitchick #fitmama #dressup #ootd #fashion #fashionmodel #fitnessblogger #modeling #pose #physique #aesthetic #fit #follow #musclesandmascara #girlsthatlift #womenwholift #lifestyle #curvy #beauty #style #outfits #makeup #fitnessaddict - 8 hours ago

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#challengeyourself #nolimits #makechanges #makehealthychoices #healthylifestyle #believe #mindset #girlsthatlift #future #choices #gymlife #gym #gymaddicted #bodyweighttraining #healthy #getfit #fitlife #gains #lifestyle

#challengeyourself #nolimits #makechanges #makehealthychoices #healthylifestyle #believe #mindset #girlsthatlift #future #choices #gymlife #gym #gymaddicted #bodyweighttraining #healthy #getfit #fitlife #gains #lifestyle - 17 hours ago

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#anniversary
It has been officially two years today that we do this together!!
Happy 2nd wedding anniversary baby, and can't wait to share a lifetime with you 💞💞💞 #

#dailymotivation #weddinganniversary #happyanniversary #couplegoals #boxing #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitnessgirl #love #crossfitgirls #bikinifitness #bootylicious🍑 #girlswithabs #exercise #fitnessgirlmotivation #motivation #fitness #fitnessmotivation #fit #fitspo #fitfam  #stela_pema #bossbabe #training  #workout  #john_pema

#anniversary It has been officially two years today that we do this together!! Happy 2nd wedding anniversary baby, and can't wait to share a lifetime with you # #dailymotivation #weddinganniversary #happyanniversary #couplegoals #boxing #boxinggirl #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #fitnessgirl #love #crossfitgirls #bikinifitness #bootylicious #girlswithabs #exercise #fitnessgirlmotivation #motivation #fitness #fitnessmotivation #fit #fitspo #fitfam #stela_pema #bossbabe #training #workout #john_pema - 1 day ago

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Stripeyyyyy #ootd #dinner #body #outfitinspo #outfitinspiration #outfitoftheday #girl  #makeup #glam #beauty #makeuponpoint #makeupinspo #legs #weights #girlsthatlift #dedication #fitness #gym #hardwork #glutes  #booty #gains #progress #selfie #fitspo #fitnessmotivation #fitspiration #fitgirls #bootybootybooty #bootypics

Stripeyyyyy #ootd #dinner #body #outfitinspo #outfitinspiration #outfitoftheday #girl #makeup #glam #beauty #makeuponpoint #makeupinspo #legs #weights #girlsthatlift #dedication #fitness #gym #hardwork #glutes #booty #gains #progress #selfie #fitspo #fitnessmotivation #fitspiration #fitgirls #bootybootybooty #bootypics - 2 days ago

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🗣️ Hard Work 🗣️ Dedication! ❤️ @adidas.turkiye
@adidas
@adidaswomen
📸 @tatli_runphotos Thank you for this amazing shot!

🗣️ Hard Work 🗣️ Dedication! @adidas.turkiye @adidas @adidaswomen 📸 @tatli_runphotos Thank you for this amazing shot! - 5 days ago

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