#girlsthatlift

4,291,603 posts

That Feel Good Vibe🌻
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#weightlosstransformation #weightlossjourney #weightloss #fitnessgirl #fitnessjourney #fitnessblogger #lifestyleblogger #fitspo #fitspiration #girlsthatlift #girlswholift #thisgirlcan #femalefitness #positivevibes #bootybuilding #bootybootybooty #bootyfordays #weightwatchers #mentalhealthquotes #mentalhealthawareness #selfcare #selflove #flabtofab #mentalhealth #biceps #gymgirl #gfg #abs #girlygains #absonfire

That Feel Good Vibe • • • #weightlosstransformation #weightlossjourney #weightloss #fitnessgirl #fitnessjourney #fitnessblogger #lifestyleblogger #fitspo #fitspiration #girlsthatlift #girlswholift #thisgirlcan #femalefitness #positivevibes #bootybuilding #bootybootybooty #bootyfordays #weightwatchers #mentalhealthquotes #mentalhealthawareness #selfcare #selflove #flabtofab #mentalhealth #biceps #gymgirl #gfg #abs #girlygains #absonfire - 55 minutes ago

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Absolutely love this wod this morning ..... Don’t know why I’m not aching yet from this morning didn’t finish had 7 burpees left retest soon but glad I rx the weight 😃 #crossfit #girlsthatlift #crossfitcommunity #wod #wodcomplete  #celticcrossfit #hangpowerclean #pushpress #skipping #burpees #ihateburpees

Absolutely love this wod this morning ..... Don’t know why I’m not aching yet from this morning didn’t finish had 7 burpees left retest soon but glad I rx the weight #crossfit #girlsthatlift #crossfitcommunity #wod #wodcomplete #celticcrossfit #hangpowerclean #pushpress #skipping #burpees #ihateburpees - 56 minutes ago

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snapchat #follow #thick #like #bumbum #shesquats #squats #fitgirls #squatsfordays #instafit #glutes #motivated #beachbody #bootyful #asspiration #fitnessmodels #babe #babes #bikinifitness #buttshot #bootyyy #bootyshot #girlsthatlift #bossgirls #selfie #twerk #cake #thebigbootyfanclub

snapchat #follow #thick #like #bumbum #shesquats #squats #fitgirls #squatsfordays #instafit #glutes #motivated #beachbody #bootyful #asspiration #fitnessmodels #babe #babes #bikinifitness #buttshot #bootyyy #bootyshot #girlsthatlift #bossgirls #selfie #twerk #cake #thebigbootyfanclub - 56 minutes ago

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Squatting the bar and feeling accomplished lol

#girlsthatlift #womenthatlift #weightlossjourney #weightlosstransformation #lifestylechange #gymaddict #gymlife #weighttraining #resistancetraining #fitfam #fitlife #warmup #fitmoms #fattofit #fattofitmoms #valor #valorfitnessclothing #fitspo #inspo #fitspiration #getit #smashit #go

Squatting the bar and feeling accomplished lol #girlsthatlift #womenthatlift #weightlossjourney #weightlosstransformation #lifestylechange #gymaddict #gymlife #weighttraining #resistancetraining #fitfam #fitlife #warmup #fitmoms #fattofit #fattofitmoms #valor #valorfitnessclothing #fitspo #inspo #fitspiration #getit #smashit #go - 57 minutes ago

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😊😊😊 💖💖💖💖 #backontrack #bodyfitness #shoulder #workout #stadsfeestzaal #healthyfood #personaltrainer #muscles #shape #girlsthatlift #girls #dutchfitness #abs #funny #healthyfood #love #weekend #happyface #biceps #blackfriday #fun #shopping #wijnegem #cutie #stienfashion #selfiee #muscles #fitgirl #triceps #happyface

#backontrack #bodyfitness #shoulder #workout #stadsfeestzaal #healthyfood #personaltrainer #muscles #shape #girlsthatlift #girls #dutchfitness #abs #funny #healthyfood #love #weekend #happyface #biceps #blackfriday #fun #shopping #wijnegem #cutie #stienfashion #selfiee #muscles #fitgirl #triceps #happyface - 57 minutes ago

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Thanks to @realkellyholmes1500 for this one tonight. Part of my pull, bicep and shoulder work out. A variation of the lat pull down and great for the rotator cuff, a big part of my arm/shoulder work outs. #gym #gymlife #spartan #spartanchicks #muscles #girlsthattrain #gym #instafit #instagym #spartanchicks #muscles #girlsthattrain #girlsthatlift #girlsthatliftheavy #crossfit #crossfitgirls #weights #lats #shoulder #pullday #cableworkout #nike #nikemetcon

Thanks to @realkellyholmes1500 for this one tonight. Part of my pull, bicep and shoulder work out. A variation of the lat pull down and great for the rotator cuff, a big part of my arm/shoulder work outs. #gym #gymlife #spartan #spartanchicks #muscles #girlsthattrain #gym #instafit #instagym #spartanchicks #muscles #girlsthattrain #girlsthatlift #girlsthatliftheavy #crossfit #crossfitgirls #weights #lats #shoulder #pullday #cableworkout #nike #nikemetcon - 57 minutes ago

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January 22nd, 2018. A date that I will never forget. A date that I will hold near and dear to my heart. On this day 1 year ago I attended my first Olympic Weightlifting Class. Never would I ever think that one year later I’d be lifting the weights that I do and competing. When I first started training I never ever, even considered competing. I didn’t even know that you could compete. This year has been both mentally and physically hard but, Olympic Weightlifting is one of the best things to ever happen to me and I have absolutely no clue what I’d be doing if I never joined. I have so much love for this sport and I cannot wait to continue my lifting journey and see what the future holds.
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#powerlifting #olympiclifting #olympicweightlifting #laughhardliftharder #backsquat #cleanandjerk #clean #jerk #snatch #bench #benchpress #deadlift #girlsthatlift #16yearsold #crossfit #fitspo #heavyweights #riseandgrind #oly #grind #barslams #girlsweightlifting #barbell #gym #kidsthatlift #lifter #fitness #liftgenie  #nike #motivation

January 22nd, 2018. A date that I will never forget. A date that I will hold near and dear to my heart. On this day 1 year ago I attended my first Olympic Weightlifting Class. Never would I ever think that one year later I’d be lifting the weights that I do and competing. When I first started training I never ever, even considered competing. I didn’t even know that you could compete. This year has been both mentally and physically hard but, Olympic Weightlifting is one of the best things to ever happen to me and I have absolutely no clue what I’d be doing if I never joined. I have so much love for this sport and I cannot wait to continue my lifting journey and see what the future holds. ••• ••• ••• #powerlifting #olympiclifting #olympicweightlifting #laughhardliftharder #backsquat #cleanandjerk #clean #jerk #snatch #bench #benchpress #deadlift #girlsthatlift #16yearsold #crossfit #fitspo #heavyweights #riseandgrind #oly #grind #barslams #girlsweightlifting #barbell #gym #kidsthatlift #lifter #fitness #liftgenie #nike #motivation - 57 minutes ago

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😊😊😊 💖💖💖💖 #backontrack #bodyfitness #shoulder #workout #stadsfeestzaal #healthyfood #personaltrainer #muscles #shape #girlsthatlift #girls #dutchfitness #abs #funny #healthyfood #love #weekend #happyface #biceps #blackfriday #fun #shopping #wijnegem #cutie #stienfashion #selfiee #muscles #fitgirl #triceps #happyface

#backontrack #bodyfitness #shoulder #workout #stadsfeestzaal #healthyfood #personaltrainer #muscles #shape #girlsthatlift #girls #dutchfitness #abs #funny #healthyfood #love #weekend #happyface #biceps #blackfriday #fun #shopping #wijnegem #cutie #stienfashion #selfiee #muscles #fitgirl #triceps #happyface - 58 minutes ago

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The prettiest set from @calvinklein 📸❤️

The prettiest set from @calvinklein 📸️ - 58 minutes ago

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Listeria Infection: Symptoms, Causes and the Dangers It May Pose⠀
⠀  Listeria infections, which affect more than 1,000 patients per year, stem from improper food handling and storage⠀  It may contaminate foods if they are incorrectly stored or if ready-to-eat foods are exposed to contaminated materials or utensils used to prepare uncooked food⠀  Learn more about this condition, its causes, symptoms and treatment options⠀
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#strength #fitthick #fitchicks #fitnation #girlsthatlift #bodied #fitnessaddict #fitspo #fitnessmotivation #weightloss #chooseholistichealth #nutritionist #health #tailorednutrition #nourish #listentoyourbody #startfresh #functionalhealth #foodandpsych #functionalmentalhealth #holisticnutrition #instahealthy #yogatherapy #overcome #recoverymassage #mobility #stability #muscletissue #selfcarematters #injuryrecovery

Listeria Infection: Symptoms, Causes and the Dangers It May Pose⠀ ⠀ Listeria infections, which affect more than 1,000 patients per year, stem from improper food handling and storage⠀ It may contaminate foods if they are incorrectly stored or if ready-to-eat foods are exposed to contaminated materials or utensils used to prepare uncooked food⠀ Learn more about this condition, its causes, symptoms and treatment options⠀ ⠀ #strength #fitthick #fitchicks #fitnation #girlsthatlift #bodied #fitnessaddict #fitspo #fitnessmotivation #weightloss #chooseholistichealth #nutritionist #health #tailorednutrition #nourish #listentoyourbody #startfresh #functionalhealth #foodandpsych #functionalmentalhealth #holisticnutrition #instahealthy #yogatherapy #overcome #recoverymassage #mobility #stability #muscletissue #selfcarematters #injuryrecovery - 58 minutes ago

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Never without a Vanilla Rebel™️ Crop Top😍
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Get yours now! Shop link in bio↖️
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#VanillaRebel  #healthy #lifecoach #gym #goals #gymlife #gymgirls #fit #fitfam #fitness #fitmumma #paleo #protein #hiit #crossfit #fitnesswear #diet  #transformationtuesday #slay #sassy #queen #diet #strong #yoga #cardio #girlsthatlift #muscles #cleaneating #womanhood #bodypositive

Never without a Vanilla Rebel️ Crop Top . Get yours now! Shop link in bio️ . #VanillaRebel #healthy #lifecoach #gym #goals #gymlife #gymgirls #fit #fitfam #fitness #fitmumma #paleo #protein #hiit #crossfit #fitnesswear #diet #transformationtuesday #slay #sassy #queen #diet #strong #yoga #cardio #girlsthatlift #muscles #cleaneating #womanhood #bodypositive - 58 minutes ago

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....hmmm, ain’t fuhkin with no off-brand bish 🖤

Champagne x Las Vegas x Fit Friends

#workhardplayhard

....hmmm, ain’t fuhkin with no off-brand bish 🖤 Champagne x Las Vegas x Fit Friends #workhardplayhard - 59 minutes ago

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Chilli con carne with lots of veg for added volume and cheese for extra calories....followed by a muller corner (basically every night ) a little bit of what you fancy does you no harm! ❤️Yummy 🥰❤️ #nutritionist #nutritioncoach #healthy #healthyeating #weightloss #weightlossjourney #fitfam #instafit #instahealthy #girlsthatlift #lookafteryourbody #fitness #workout #fitness #fitfam #instafit #instafitness #fitbit #fitbitfamily #newmummy #postpartum #postpartumbody #postpartumfitness #health #breastfeeding #breastfeedingmama #breastfeedingproblems #newmummy #newmum #foodprep

Chilli con carne with lots of veg for added volume and cheese for extra calories....followed by a muller corner (basically every night ) a little bit of what you fancy does you no harm! ️Yummy 🥰#nutritionist #nutritioncoach #healthy #healthyeating #weightloss #weightlossjourney #fitfam #instafit #instahealthy #girlsthatlift #lookafteryourbody #fitness #workout #fitness #fitfam #instafit #instafitness #fitbit #fitbitfamily #newmummy #postpartum #postpartumbody #postpartumfitness #health #breastfeeding #breastfeedingmama #breastfeedingproblems #newmummy #newmum #foodprep - 59 minutes ago

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😊😊😊 💖💖💖💖 #backontrack #bodyfitness #shoulder #workout #stadsfeestzaal #healthyfood #personaltrainer #muscles #shape #girlsthatlift #girls #dutchfitness #abs #funny #healthyfood #love #weekend #happyface #biceps #blackfriday #fun #shopping #wijnegem #cutie #stienfashion #selfiee #muscles #fitgirl #triceps #happyface

#backontrack #bodyfitness #shoulder #workout #stadsfeestzaal #healthyfood #personaltrainer #muscles #shape #girlsthatlift #girls #dutchfitness #abs #funny #healthyfood #love #weekend #happyface #biceps #blackfriday #fun #shopping #wijnegem #cutie #stienfashion #selfiee #muscles #fitgirl #triceps #happyface - 59 minutes ago

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So fortunate to have the opportunity to be here again and train with the craziest of bunch 😅 💪 trying out a new doubles climbing technique here with Chris @thecircusschool 
I've missed ya

So fortunate to have the opportunity to be here again and train with the craziest of bunch trying out a new doubles climbing technique here with Chris @thecircusschool I've missed ya - 59 minutes ago

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Shout out to my man for meal prepping alll the proteins for the week 🙌 @shawnpatmcgrath is the real MVP...big ol chicken breast with lite ranch, half a sweet potato with honey and cinnamon..566 calories 🤩

Shout out to my man for meal prepping alll the proteins for the week @shawnpatmcgrath is the real MVP...big ol chicken breast with lite ranch, half a sweet potato with honey and cinnamon..566 calories 🤩 - 60 minutes ago

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Was feeling extra swole in today’s upper body workout as you can tell.. look at that vascularity and veins in that bicep 💪🏾.
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This week marks week 4 of my personalizes workout plan that I created for 2019 and I’m loving the results.🤧
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If you don’t take the time to plan and design your life then you’ll just settle do what life gives you..👀
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Need help? Tips? DM for 1on1 coaching..
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@vertexfitnessapparel @physiquefitnessgals

Was feeling extra swole in today’s upper body workout as you can tell.. look at that vascularity and veins in that bicep 🏾. - This week marks week 4 of my personalizes workout plan that I created for 2019 and I’m loving the results.🤧 - If you don’t take the time to plan and design your life then you’ll just settle do what life gives you.. - Need help? Tips? DM for 1on1 coaching.. - @vertexfitnessapparel @physiquefitnessgals - 60 minutes ago

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My FINAL attempt to post this video. Probably gonna switch to the old school just one video because @instagram keeps crashing (anyone know how to fix this? I’ve messaged them countless times and nothing). Tried to post like 8 times🤪 so here’s today’s shoulders and chest workout. Left a few exercises out cause the gym was getting too crowded🙃

My FINAL attempt to post this video. Probably gonna switch to the old school just one video because @instagram keeps crashing (anyone know how to fix this? I’ve messaged them countless times and nothing). Tried to post like 8 times🤪 so here’s today’s shoulders and chest workout. Left a few exercises out cause the gym was getting too crowded🙃 - 1 hour ago

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All smiles before jumping in that water. Who knew jumping in choppy ocean water when you’re out of breath is completely terrifying! 🥺🥺 seriously I chanted I hate this in my head the entire time and then for at least 24 hours after..... Good thing we taught Amy how to squat on the ski erg.....😅
I definitely didn’t train for that... @amygeeeeee @kerrycrivello @paradisocrossfit #teamparadiso

All smiles before jumping in that water. Who knew jumping in choppy ocean water when you’re out of breath is completely terrifying! 🥺🥺 seriously I chanted I hate this in my head the entire time and then for at least 24 hours after..... Good thing we taught Amy how to squat on the ski erg..... I definitely didn’t train for that... @amygeeeeee @kerrycrivello @paradisocrossfit #teamparadiso - 1 hour ago

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Saving my own life is one of my greatest accomplishments. For years I have struggled with being a prisoner in my own mind, and every day fighting the urge to binge. As time passes it gets easier to love myself, and have control over food. I promised myself every day I would try to make better choices. What it has given me is my life back. We are almost one month into the new year, if you have made a lifestyle change how are you fairing? Remember, one day at a time. It’s a marathon not a sprint. 239lbs down and counting!! 20 more until ultimate goal 🌟. #transformationtuesday

Saving my own life is one of my greatest accomplishments. For years I have struggled with being a prisoner in my own mind, and every day fighting the urge to binge. As time passes it gets easier to love myself, and have control over food. I promised myself every day I would try to make better choices. What it has given me is my life back. We are almost one month into the new year, if you have made a lifestyle change how are you fairing? Remember, one day at a time. It’s a marathon not a sprint. 239lbs down and counting!! 20 more until ultimate goal . #transformationtuesday - 1 hour ago

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Massive improvements in strength in only 3 weeks ( think there might be some new OCR athletes competing this year! 💪💪
#strengthandconditioning #strong #muscle #bodybuilding #trainhard #workout #crossfit #weighttraining #weightlifting #kettlebell #kettlebellcomplex #barbellcomplex #strengthtribe #strongmum #girlsthatlift #fitfam #instafit #instafitness #spartantraining #ninjawarrior #ocr #ocrtraining

Massive improvements in strength in only 3 weeks ( think there might be some new OCR athletes competing this year! #strengthandconditioning #strong #muscle #bodybuilding #trainhard #workout #crossfit #weighttraining #weightlifting #kettlebell #kettlebellcomplex #barbellcomplex #strengthtribe #strongmum #girlsthatlift #fitfam #instafit #instafitness #spartantraining #ninjawarrior #ocr #ocrtraining - 1 hour ago

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Sometimes I like to jump in on the workout. Today I joined @lindsayrichman10 for some benchin’ and floor pressin’. #monstermaker #fitness #alphaproject #dowork #nothingworksunlessyoudo #strengthtraining #lifting #unstoppable #gohardorgohome #gains #gymlife #girlpower #girlsthatlift #staystrong #powerlifting #uspapower #weightlifting #liftheavy #trainhard #earnednotgiven #strongwoman #coachlife #havefun #puppiesandpausepresses #doyouevenlift #howmuchyabench #fitnessmotivation

Sometimes I like to jump in on the workout. Today I joined @lindsayrichman10 for some benchin’ and floor pressin’. #monstermaker #fitness #alphaproject #dowork #nothingworksunlessyoudo #strengthtraining #lifting #unstoppable #gohardorgohome #gains #gymlife #girlpower #girlsthatlift #staystrong #powerlifting #uspapower #weightlifting #liftheavy #trainhard #earnednotgiven #strongwoman #coachlife #havefun #puppiesandpausepresses #doyouevenlift #howmuchyabench #fitnessmotivation - 1 hour ago

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So leg day was cut short (poorly gym buddy), got a few bits done Inc deadlifts but home & chilling for tonight............leg day round 2 tomorrow 🏋️🔥❤️
Love this meme 😂so true #gymlife #girlsthatlift #xercise4less #myproteinuk #healthylifestyle #gainz #deadlift #squats #muscles #pullups #proteinshake #preworkout #fitfam #instafit #progress

So leg day was cut short (poorly gym buddy), got a few bits done Inc deadlifts but home & chilling for tonight............leg day round 2 tomorrow 🏋️️ Love this meme so true #gymlife #girlsthatlift #xercise4less #myproteinuk #healthylifestyle #gainz #deadlift #squats #muscles #pullups #proteinshake #preworkout #fitfam #instafit #progress - 1 hour ago

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✌️ things... 1. I need a serious tan!!! 🤔 ......and 2. I deserve those Most Stuff Oreos I just bought 🙊😁 I miss those peak week abs tho 🖤🖤🖤 #fit #fitness #fitlife #fitfam #instafitness #abcheck #fitnessgoals #healthy #lifestyle #fitnessinfluencer #fitnesscoach #gymfit #workout #girlsthatlift #igfitness #shred #fitgirl #fitnessmodel #npcbikini #inspiredaily #motivator #allgoodvibes

️ things... 1. I need a serious tan!!! 🤔 ......and 2. I deserve those Most Stuff Oreos I just bought I miss those peak week abs tho 🖤🖤🖤 #fit #fitness #fitlife #fitfam #instafitness #abcheck #fitnessgoals #healthy #lifestyle #fitnessinfluencer #fitnesscoach #gymfit #workout #girlsthatlift #igfitness #shred #fitgirl #fitnessmodel #npcbikini #inspiredaily #motivator #allgoodvibes - 1 hour ago

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#squatting #lunges #hatpress  #sumodeadlift #legs #booty #burnfat #cardio #crossfit#gym #gainz#hot
#fitfam  #fitbabe #ukbff #girlsthatlift #instafit #muscledee #sexy #fit4life #progress #pro #ifbb  #naaba #ukbffbikini #workhorse

#squatting #lunges #hatpress   #sumodeadlift #legs #booty #burnfat #cardio #crossfit #gym #gainz #hot #fitfam   #fitbabe #ukbff #girlsthatlift #instafit #muscledee #sexy #fit4life #progress #pro #ifbb   #naaba #ukbffbikini #workhorse - 1 hour ago

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#Repost @carlythornton_ifbbpro with @make_repost
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This machine though!!
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If you haven’t one of these at your gym then what you can do is use ankle weights and place your body on a bench or a hyper extension machine
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How to stay motivated??
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↪️ find a fresh environment
↪️ look at your goals and break them down into micro goals
↪️ think positive and focus on change not what you haven’t done
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Go GET IT!!
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@gluteywear workouts in red 😍
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#glutes #quads #squats #hamstrings #legday #bootybuilding #girlswholift #girlswithmuscle #shesquats #squat #squatbooty #humpday #npc #legs #shelifts #girlsthatlift #bikinicompetitor #fitchick #fitchicks #npcbikini #girlswithmuscles #squatspo #girlswhosquat #bootybuilder #gains #fitgirls #bootygoals

#Repost @carlythornton_ifbbpro with @make_repost ・・・ This machine though!! . If you haven’t one of these at your gym then what you can do is use ankle weights and place your body on a bench or a hyper extension machine . How to stay motivated?? . ️ find a fresh environment ️ look at your goals and break them down into micro goals ️ think positive and focus on change not what you haven’t done . Go GET IT!! . . @gluteywear workouts in red . #glutes #quads #squats #hamstrings #legday #bootybuilding #girlswholift #girlswithmuscle #shesquats #squat #squatbooty #humpday #npc #legs #shelifts #girlsthatlift #bikinicompetitor #fitchick #fitchicks #npcbikini #girlswithmuscles #squatspo #girlswhosquat #bootybuilder #gains #fitgirls #bootygoals - 1 hour ago

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The only way to beat January blues 🦵💪#exercise #workout #gym #motivation #polishgirl #fit #bodybuilding #training #polskadziewczyna #instagram #instapic #bestpic #physique #body #fitnessjourney #liftingweights #girlsthatlift @sweatybetty #girlswithmuscle #shape #gains #january #polishfit

The only way to beat January blues 🦵#exercise #workout #gym #motivation #polishgirl #fit #bodybuilding #training #polskadziewczyna #instagram #instapic #bestpic #physique #body #fitnessjourney #liftingweights #girlsthatlift @sweatybetty #girlswithmuscle #shape #gains #january #polishfit - 1 hour ago

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💥 24 FIT BOOTCAMP 💥

45mins of an all over body workout with 2 finishers added in on the end... High Intensity Burnout- • Jump Lunges • Squat Jumps
• Burpees • Mountain Climbers 
20 secs each exercise with 2 rounds to complete. 🤮

Varied Wall Sit Burnout • Single heel lifts
• Double heel lifts
• Leg crossovers • Single Straight Leg Hold alternates 
20 secs each 1 round 🔥

#24fit #bootcamp #lowerbody #core #upperbody #alloverworkout #fitness #finisher #smashedit #coachfaye #bootcampcoach #wellnesscoach #herbalife #strongnotskinny #girlsthatlift #hardwork #determination #tuesday #tunbridgewells #kent

24 FIT BOOTCAMP 45mins of an all over body workout with 2 finishers added in on the end... High Intensity Burnout- • Jump Lunges • Squat Jumps • Burpees • Mountain Climbers 20 secs each exercise with 2 rounds to complete. 🤮 Varied Wall Sit Burnout • Single heel lifts • Double heel lifts • Leg crossovers • Single Straight Leg Hold alternates 20 secs each 1 round #24fit #bootcamp #lowerbody #core #upperbody #alloverworkout #fitness #finisher #smashedit #coachfaye #bootcampcoach #wellnesscoach #herbalife #strongnotskinny #girlsthatlift #hardwork #determination #tuesday #tunbridgewells #kent - 1 hour ago

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Officially part of the @gymshark family🦈 . 
Meeting everyone at the HQ today was extremely humbling, never have I ever felt so welcomed ♥️
#Gymshark

Officially part of the @gymshark family🦈 . Meeting everyone at the HQ today was extremely humbling, never have I ever felt so welcomed #Gymshark - 1 hour ago

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Hey #fitfam, coming at ya with some hip thrust from my booty workout today. More videos to come. follow to see my progress and keep up to date on excersises I'm doing.
💪 DM me if you wanna get in on some custom made workouts for ya!
Love you all have the greatest day! ❤️ ❤️
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#chickswholift #girlsthatlift #gymshark #fitnesslife #gymmotivation #buckedup #fitnessmotivation #gymshark66 #fitgirls #strengthtraining #fitspo #weighttraining #fitnessaddict #lifestyle #gymtime #training #weightlifting #nodaysoff #fitchicks #abchallenge #abs #believe #workoutvideos #healthy #gains #inspire #fitnessinspiration #fitnessjourney #trainhard

Hey #fitfam , coming at ya with some hip thrust from my booty workout today. More videos to come. follow to see my progress and keep up to date on excersises I'm doing. DM me if you wanna get in on some custom made workouts for ya! Love you all have the greatest day! ️ . . . . . . . . . . #chickswholift #girlsthatlift #gymshark #fitnesslife #gymmotivation #buckedup #fitnessmotivation #gymshark66 #fitgirls #strengthtraining #fitspo #weighttraining #fitnessaddict #lifestyle #gymtime #training #weightlifting #nodaysoff #fitchicks #abchallenge #abs #believe #workoutvideos #healthy #gains #inspire #fitnessinspiration #fitnessjourney #trainhard - 1 hour ago

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I piedi scalzi, l’acqua salata che crea piccole fantasie ondulate sul corpo, il sole cocente sulla pelle, addosso un sorriso e nient’altro.
Riportatemi lì..
#tbt i giorni felici, nei posti felici, per cuori felici.
@luc.pet 
@loriana1983 
@micaelabalini .
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#Giannutri #happiness #borntobewild #sea #life #breathe #quiet #peace #seafarer #love #recovery #takeyourtime #crossfitters #girlsthatlift #fitspo #tattoos #instafit #getfit #tflers #instatravel #igers #instadaily #instamood #amazing #bestoftheday #cantstop #wontstop

I piedi scalzi, l’acqua salata che crea piccole fantasie ondulate sul corpo, il sole cocente sulla pelle, addosso un sorriso e nient’altro. Riportatemi lì.. #tbt i giorni felici, nei posti felici, per cuori felici. @luc.pet @loriana1983 @micaelabalini . . #Giannutri #happiness #borntobewild #sea #life #breathe #quiet #peace #seafarer #love #recovery #takeyourtime #crossfitters #girlsthatlift #fitspo #tattoos #instafit #getfit #tflers #instatravel #igers #instadaily #instamood #amazing #bestoftheday #cantstop #wontstop - 1 hour ago

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Super niggly shoulder today 😡 but still got a lovely ickle pump 💪🏽

Super niggly shoulder today but still got a lovely ickle pump 🏽 - 1 hour ago

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Summit gainz⛰💪🏼

Summit gainz⛰🏼 - 1 hour ago

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DL: 3x2@8.5 (167.5), Close Grip BP: 2x4@8 (87.5). Decent session considering I had heavy squats yesterday and four hours sleep yet again. Everyone has negative factors I ain’t special, just gotta battle your head, get in there and get the shit done. 🖕🏼
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#rafpowerlifting #RAFPA #BDFPA #drugfreepowerlifting #powerlifting #powerlifter #drugtested #natural #strength #muscle #fitness #beastmode #training #gains #squat #bench #deadlift #passion #determination #obsessed #girlsthatlift #teammidget #RoyalAirForce #SBD  #offseason #eleiko #strengthshop Coached By: @onewheyoranother

DL: 3x2@8.5 (167.5), Close Grip BP: 2x4@8 (87.5). Decent session considering I had heavy squats yesterday and four hours sleep yet again. Everyone has negative factors I ain’t special, just gotta battle your head, get in there and get the shit done. 🖕🏼 - - - - #rafpowerlifting #RAFPA #BDFPA #drugfreepowerlifting #powerlifting #powerlifter #drugtested #natural #strength #muscle #fitness #beastmode #training #gains #squat #bench #deadlift #passion #determination #obsessed #girlsthatlift #teammidget #RoyalAirForce #SBD #offseason #eleiko #strengthshop Coached By: @onewheyoranother - 1 hour ago

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Wow...what a different 10 years and discovering weight training makes 😂 From flat as a pan cake, cardio queen to peach butt badass. .
#vfit #projectbadass #onlinefitness #femalefitnessmotivation #femalefitness #femalefit #femalefitnesspage #fitnessbook #fitbook #fitnesschicks #fitmummy #fitmumuk #fitmum #girlsthatlift #mumsthatlift #pureelite #pureelitepro #transformationtuesday #fitnessmodel #fitbodyguide #betterbody #fitnom #stronggirls #fitat40 #badasswomen #prettystrong #bopo

Wow...what a different 10 years and discovering weight training makes From flat as a pan cake, cardio queen to peach butt badass. . #vfit #projectbadass #onlinefitness #femalefitnessmotivation #femalefitness #femalefit #femalefitnesspage #fitnessbook #fitbook #fitnesschicks #fitmummy #fitmumuk #fitmum #girlsthatlift #mumsthatlift #pureelite #pureelitepro #transformationtuesday #fitnessmodel #fitbodyguide #betterbody #fitnom #stronggirls #fitat40 #badasswomen #prettystrong #bopo - 1 hour ago

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I am my own motivation 🔥
I don’t always want to wake at 6am, I don’t always want to go workout. But I also don’t want to remain the same so, suck that 💩 up and do what you have to do. Also, if you peeped the crop sweater please hit up @scottyy_antisocial. He also has merch for the guys too 🔥👑

I am my own motivation I don’t always want to wake at 6am, I don’t always want to go workout. But I also don’t want to remain the same so, suck that up and do what you have to do. Also, if you peeped the crop sweater please hit up @scottyy_antisocial. He also has merch for the guys too - 1 hour ago

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PB Base is for busy women who still expect results from their training! 💪🏻💪🏻 We understand the huge amount of time demands placed on you every day but that doesn’t mean you want to training and nutrition goals to sit on the back burner! So what if you could train and know you’re progressing but not have if take away from your already busy life? Sound impossible? We can make it happen for you! This is where our PB Base program comes in…

Designed for women who can train 3 times per week, require session flexibility and thrive with accountability. You want to feel proud of your body but need some support to maintain a healthy balanced lifestyle. The best bit? You’re training multiple times per week for less than half the cost of a 1:1 PT session!

Our PB Base Program includes: ✨ 3 x training session per week coached by our Nationally Accredited Strength Coaches
✨ Take home copies of PB Fit’s Nutritional Guidelines and Strength 101 Training eBook!
✨ Support and accountability all while being a part of a community of like minded women
✨ Flexible session times 
Create lasting result that will leave you feeling body proud and empowered year round. 
Sound like the perfect fit for you? Get in touch today as our next intake starts NEXT WEEK 29th Jan and we want YOU to be a part of it! Simply email – admin@pbfit.com.au

#UPLIFTANDEMPOWER

PB Base is for busy women who still expect results from their training! 🏻🏻 We understand the huge amount of time demands placed on you every day but that doesn’t mean you want to training and nutrition goals to sit on the back burner! So what if you could train and know you’re progressing but not have if take away from your already busy life? Sound impossible? We can make it happen for you! This is where our PB Base program comes in… Designed for women who can train 3 times per week, require session flexibility and thrive with accountability. You want to feel proud of your body but need some support to maintain a healthy balanced lifestyle. The best bit? You’re training multiple times per week for less than half the cost of a 1:1 PT session! Our PB Base Program includes: 3 x training session per week coached by our Nationally Accredited Strength Coaches Take home copies of PB Fit’s Nutritional Guidelines and Strength 101 Training eBook! Support and accountability all while being a part of a community of like minded women Flexible session times Create lasting result that will leave you feeling body proud and empowered year round. Sound like the perfect fit for you? Get in touch today as our next intake starts NEXT WEEK 29th Jan and we want YOU to be a part of it! Simply email – admin@pbfit.com.au #UPLIFTANDEMPOWER - 1 hour ago

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That feeling when the day comes to an end.
Work ✔️
Gym ✔️
Bath ✔️
Bed 💯
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#women #strong #muscle #womenthatlift #bodybuilding #workout #workhard #gym #gains #beastmode #bodybuilding #muscle #girlswithmuscle #girlsthatlift #progress #fitness #dedication #determination #instafit #fitfam #instahealthy #instagood #insta #diet #health #strong

That feeling when the day comes to an end. Work ️ Gym ️ Bath ️ Bed . . . . . . #women #strong #muscle #womenthatlift #bodybuilding #workout #workhard #gym #gains #beastmode #bodybuilding #muscle #girlswithmuscle #girlsthatlift #progress #fitness #dedication #determination #instafit #fitfam #instahealthy #instagood #insta #diet #health #strong - 1 hour ago

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Fun getting some doubles in tonight. Nice meeting you @chloe.mxy

Fun getting some doubles in tonight. Nice meeting you @chloe.mxy - 1 hour ago

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Literally having the most fun on this cruise!! #npcfigure #fit #figurecompetitor #unicornoffigure #girlsthatlift #npc #bodybuildingwomen #fitcruise #wodonthewaves #royalcarribeancruise

Literally having the most fun on this cruise!! #npcfigure #fit #figurecompetitor #unicornoffigure #girlsthatlift #npc #bodybuildingwomen #fitcruise #wodonthewaves #royalcarribeancruise - 1 hour ago

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Happiness is an attitude ☀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sharing a little Tuesday wisdom. Believe in yourself - you’re stronger than the obstacles your faced with 💪🏻❤️ •
Nothing like an upper body workout to kill yourself off!
•
💥 Dumbbell rows - 3 x 24
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 Shoulder press - 3 x 8
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 Upright row - 4 x 8
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 TRX rows - 4 x 10
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 DB chest press - 3 x 8
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 Cable flyes - 3 x 12
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 SS - Supinating bicep curls - 4 x 16
Slow bicep curls - 4 x 8
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#workout #motivation #progressnotperfection #progress #strongwomen #fitness #fitnessgirls #fitfam #strength #fitnessmotivation #workoutmotivation #fitnessjourney #fitnessinspo #fitspo #strongnotskinny #girlswholift #weighttraining #fitnessgirl #fitgirl #instafit #girlgains #strengthfeed #gym #gymmotivation #girlsthatlift #fit #fitsporation #puregym #puregymbrierleyhill #upperbodyworkout

Happiness is an attitude ️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sharing a little Tuesday wisdom. Believe in yourself - you’re stronger than the obstacles your faced with 🏻️ • Nothing like an upper body workout to kill yourself off! • Dumbbell rows - 3 x 24 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shoulder press - 3 x 8 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Upright row - 4 x 8 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ TRX rows - 4 x 10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ DB chest press - 3 x 8 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cable flyes - 3 x 12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SS - Supinating bicep curls - 4 x 16 Slow bicep curls - 4 x 8 •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workout #motivation #progressnotperfection #progress #strongwomen #fitness #fitnessgirls #fitfam #strength #fitnessmotivation #workoutmotivation  #fitnessjourney #fitnessinspo #fitspo #strongnotskinny #girlswholift #weighttraining #fitnessgirl #fitgirl #instafit #girlgains #strengthfeed #gym #gymmotivation #girlsthatlift #fit #fitsporation #puregym #puregymbrierleyhill #upperbodyworkout - 1 hour ago

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When You’re Pushed Down, Be Sure To Rise UP ⬆️🍑
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💥ONLINE TRAINING PROGRAMS
💥ONLINE NUTRITION PROGRAMS
💥1:1 IN PERSON PRIVATE TRAINING
__
#Fitness #fitfam #getfit #getmotivated #findyourwhy #getlean #shredded #fitnesslife #abs #gymmotivation #fitnessmotivation #eatclean #traindirty #girlsthatlift #fitnessgirls #personaltrainer #trainwithme #fitnessgoals #body #gains #girlswhosquat #girlswhotrain #determination #selfmotivated #focus

When You’re Pushed Down, Be Sure To Rise UP __ ONLINE TRAINING PROGRAMS ONLINE NUTRITION PROGRAMS 1:1 IN PERSON PRIVATE TRAINING __ #Fitness #fitfam #getfit #getmotivated #findyourwhy #getlean #shredded #fitnesslife #abs #gymmotivation #fitnessmotivation #eatclean #traindirty #girlsthatlift #fitnessgirls #personaltrainer #trainwithme #fitnessgoals #body #gains #girlswhosquat #girlswhotrain #determination #selfmotivated #focus - 1 hour ago

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Kinda want a cookie and abs thank you to lift gods iffym you can have both! ☺️ #muscles #goals
#motivated #train #saturday #training #bestself #photooftheday #girlswholift #girlsthatlift #muscle #prep #transformation #life #beastmode #lifting #lifted #lifting #gymrat #bodybuilding #building  #vs #fit #fitfam #figure #npc #npcfigure

Kinda want a cookie and abs thank you to lift gods iffym you can have both! #muscles #goals #motivated #train #saturday #training #bestself #photooftheday #girlswholift #girlsthatlift #muscle #prep #transformation #life #beastmode #lifting #lifted #lifting #gymrat #bodybuilding #building #vs #fit #fitfam #figure #npc #npcfigure - 1 hour ago

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When she tells you your losing all your size 😪👑

When she tells you your losing all your size - 1 hour ago

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Tonight’s Group PT Team 😍
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Great turn out in this weather ❄️
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Thank you to all involved☺️
•
Same time same place next week 🏋️‍♀️
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#RumerMorleyPT #Fitness #Rawtenstall #fatloss #weightlossjourney #motivation #gains #dieting #bodybuilding #gym #inspo #foodie #crossfit #abs #flexibledieting #food #iifym #macros #wwflex #humpday #girlsthatlift #winter #positive #instagood #protein #carbs #onlinecoach #abs #love #MNU #dieting

Tonight’s Group PT Team • Great turn out in this weather ️ • Thank you to all involved️ • Same time same place next week 🏋️‍♀️ - - - - - #RumerMorleyPT #Fitness #Rawtenstall #fatloss #weightlossjourney #motivation #gains #dieting #bodybuilding #gym #inspo #foodie #crossfit #abs #flexibledieting #food #iifym #macros #wwflex #humpday #girlsthatlift #winter #positive #instagood #protein #carbs #onlinecoach #abs #love #MNU #dieting - 1 hour ago

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No excuses kind of day!
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Had a sore throat and didn’t sleep well last night. So after postponing my workout from morning to afternoon, I was tempted to just skip it today.
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But Tuesday’s are my short run/speed work days AND the only day of the week designated to strengthening back. Both are SUPER IMPORTANT to my marathon training and overall fitness (I’ve shared posts b4 about the importance of training back!!)
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Sometimes the motivation is just not there, and you just put in the work anyways.
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I think of my WHY. Why am I doing this? Why did I start?
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And know that the work I put in TODAY gets me closer to where I want to be TOMORROW.
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So today was 4 miles with some speed intervals throughout. And the following back day:
1a) alternating cable face pull and row 4X10 each (video 7️⃣)
1b) weighted shoulder external rotation 4X10 (video 8️⃣)
2a) seated single arm lat pull downs 4X10 each arm (video 3️⃣&4️⃣)
2b) incline triceps pushups 4X6 (not shown)
3a) wide grip cable row from low 4X10 (video 6️⃣)
3b) assisted pull ups 4X6-8 (video 5️⃣)
4a) wide grip cable row from high 4X10 (video 1️⃣)
4b) bent over delt fly’s 4X10 (video 2️⃣)
5)Abs to finish

No excuses kind of day! — Had a sore throat and didn’t sleep well last night. So after postponing my workout from morning to afternoon, I was tempted to just skip it today. — But Tuesday’s are my short run/speed work days AND the only day of the week designated to strengthening back. Both are SUPER IMPORTANT to my marathon training and overall fitness (I’ve shared posts b4 about the importance of training back!!) — Sometimes the motivation is just not there, and you just put in the work anyways. — I think of my WHY. Why am I doing this? Why did I start? — And know that the work I put in TODAY gets me closer to where I want to be TOMORROW. — So today was 4 miles with some speed intervals throughout. And the following back day: 1a) alternating cable face pull and row 4X10 each (video 7️⃣) 1b) weighted shoulder external rotation 4X10 (video 8️⃣) 2a) seated single arm lat pull downs 4X10 each arm (video 3️⃣&4️⃣) 2b) incline triceps pushups 4X6 (not shown) 3a) wide grip cable row from low 4X10 (video 6️⃣) 3b) assisted pull ups 4X6-8 (video 5️⃣) 4a) wide grip cable row from high 4X10 (video 1️⃣) 4b) bent over delt fly’s 4X10 (video 2️⃣) 5)Abs to finish - 1 hour ago

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These felt fucking heavy after squats yesterday but I have a happy coach @josh.freem last rep was a grind and not pretty 🙈 but there's no way I wasn't going to finish.. so 6 reps @110kg. Thank you @camillenholland my cheerleader for tonight 😘 #deadlift #heavy #powerlifters #strongwomen #girlswithmuscles #girlsthatlift #strongissexy #machinegunmoxysocks 😉

These felt fucking heavy after squats yesterday but I have a happy coach @josh.freem last rep was a grind and not pretty but there's no way I wasn't going to finish.. so 6 reps @110kg. Thank you @camillenholland my cheerleader for tonight #deadlift #heavy #powerlifters #strongwomen #girlswithmuscles #girlsthatlift #strongissexy #machinegunmoxysocks - 1 hour ago

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Throwback to when I was brave enough to wear a crop top 😝😞🙈🙊🐥👑#nospringchicken #wheniwasayoungwarthog #blonde #tb #throwback #clearskin #drunkinlove #couplesgoals #fitgirls #girlsthatlift #stronggirls #blondie #squatspo #gymgirls #nightout #glam #glowup #fitnessgirl #girlsnight

Throwback to when I was brave enough to wear a crop top #nospringchicken #wheniwasayoungwarthog #blonde #tb #throwback #clearskin #drunkinlove #couplesgoals #fitgirls #girlsthatlift #stronggirls #blondie #squatspo #gymgirls #nightout #glam #glowup #fitnessgirl #girlsnight - 1 hour ago

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Looking for a change? Come to Around the Clock Fitness and join my Boot Camp class for free once and you'll want more. I'm there every Monday, Wednesday and Friday at 6am and 7:30am. What's really stopping you? I'm available for Personal Training there as well.  Let me help you reach your goals💪🏋️‍♀️❤
#strongwomen #iam1stphorm #lovelife #peaceful #happylife #legionofboom #knowledge #neversettle #nevergiveup #conquer #enjoylife #lovemyjob #warrior #girlsthatlift #strongwomen #strong #strength

Looking for a change? Come to Around the Clock Fitness and join my Boot Camp class for free once and you'll want more. I'm there every Monday, Wednesday and Friday at 6am and 7:30am. What's really stopping you? I'm available for Personal Training there as well. Let me help you reach your goals🏋️‍♀️ #strongwomen #iam1stphorm #lovelife #peaceful #happylife #legionofboom #knowledge #neversettle #nevergiveup #conquer #enjoylife #lovemyjob #warrior #girlsthatlift #strongwomen #strong #strength - 1 hour ago

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Featherweight Farrow comin’ at yaaa 🥊
#boxing #boxingfitness #training

Featherweight Farrow comin’ at yaaa 🥊 #boxing #boxingfitness #training - 1 hour ago

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I teamed up with my friend @mrshannahplace to do a GIVEAWAY for you guys 🙌🏼😍 Hannah hosts a podcast called Graceful Gladiator where this whole month her topic is all about body image. We did an interview together about my journey with Scoliosis (you can go anywhere you like to listen to podcasts to check it out!) For this giveaway there will be one winner who will win this GG tote bag and my brand new “Guide To Tracking Macros” eBook (which hasn’t even launched yet!!).To enter: 
1️⃣follow me @hayleyelysefit and @mrshannahplace 
2️⃣ Tag a friend on this post & Hannah’s that would be inspired by my message on the podcast episode. ** You get an entry for each extra friend you tag, and a BONUS entry for commenting on both posts. Winner announced Monday, 2/4. Good luck💕

I teamed up with my friend @mrshannahplace to do a GIVEAWAY for you guys 🏼 Hannah hosts a podcast called Graceful Gladiator where this whole month her topic is all about body image. We did an interview together about my journey with Scoliosis (you can go anywhere you like to listen to podcasts to check it out!) For this giveaway there will be one winner who will win this GG tote bag and my brand new “Guide To Tracking Macros” eBook (which hasn’t even launched yet!!).To enter: 1️⃣follow me @hayleyelysefit and @mrshannahplace 2️⃣ Tag a friend on this post & Hannah’s that would be inspired by my message on the podcast episode. ** You get an entry for each extra friend you tag, and a BONUS entry for commenting on both posts. Winner announced Monday, 2/4. Good luck - 1 hour ago

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Kravlade mig upp från golvet och avslutade med bålstabilitet💪🏽
#northernspirit #crossfit #gym #fitness #bodybuilding #muscle #icaniwill #healthyliving #healthy #lifestyle #youagainstyou #girlswholift #girlsthatlift #girlswithmuscles #trainlikeagirl #stronggirl #fitnessgirl #crossfitgirls #fitfam #instafit #instafitness #fitspo #fitspiration

Kravlade mig upp från golvet och avslutade med bålstabilitet🏽 #northernspirit #crossfit #gym #fitness #bodybuilding #muscle #icaniwill #healthyliving #healthy #lifestyle #youagainstyou #girlswholift #girlsthatlift #girlswithmuscles #trainlikeagirl #stronggirl #fitnessgirl #crossfitgirls #fitfam #instafit #instafitness #fitspo #fitspiration - 1 hour ago

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💪

- 1 hour ago

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It’s snowing ❄️ but it’s warm in the gym. Bit of an all over workout for us tonight - hammies, quads, calves, back and tri’s 4 sets, 12 - 15 reps💪🏼 #hamstrings #workout #workoutvideos #quads #triceps #back #calves #coupletraining #myfitnessjourney #workoutroutine #workoutmotivation #igfitfam #bulking #winterbody #offseason #bikinibody #summerbody #summergoals #coupleworkout #ukfitfam #fitfamuk #ukfitness #girlswholift #girlsthatlift #femalefitness

It’s snowing ️ but it’s warm in the gym. Bit of an all over workout for us tonight - hammies, quads, calves, back and tri’s 4 sets, 12 - 15 reps🏼 #hamstrings #workout #workoutvideos #quads #triceps #back #calves #coupletraining #myfitnessjourney #workoutroutine #workoutmotivation #igfitfam #bulking #winterbody #offseason #bikinibody #summerbody #summergoals #coupleworkout #ukfitfam #fitfamuk #ukfitness #girlswholift #girlsthatlift #femalefitness - 1 hour ago

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If you feel like going to the gym is an obsession.. You must read this post bc you’re not alone,
I’ve definitely been there, I can tell you that!🍀 I used to be the person who were training for 3hours a day in the gym. And don’t get me wrong there are people who are competing or professional althletes, BUT I am neither of them and for me it didn’t do me any good. 
I was overtrained, and extremely obsessed with finishing every damn exercise, rep, set and I even got anxious : I have to do this set for at least the same amount of reps as last time or I have to do it again. Like what was I even thinking🤔😂 I took a step back and ever since I’ve been training less times a week (definitely not talking about those 3hours a day anymore) In stead of everyday I feel much stronger every session with more energy. Because of the rest I’m giving my body. I used to be terrified, to be honest, of going less to the gym AND for a shorter period of time. But it did me so much more good then bad! 
I even completely stopped training to get my mentality better. 
#fitness #bulkingseason #fitnesslifestyle #balanceiskey #selflove #gymsharkwomen #gymshark # formnutrition #bodybuilding #trainforgrowth #lovingearth #myprotein #gymlife #gym #balanceiskey #eatingdisorderawareness
#girlswholift #girlsthatlift #fitnesslyfestyle #girlsthatbulk #alphalete #bombshellsportswear #fitlyfestyle #gymsharktrain #myproteinnl #dutchie 
#icaniwill

If you feel like going to the gym is an obsession.. You must read this post bc you’re not alone, I’ve definitely been there, I can tell you that! I used to be the person who were training for 3hours a day in the gym. And don’t get me wrong there are people who are competing or professional althletes, BUT I am neither of them and for me it didn’t do me any good. I was overtrained, and extremely obsessed with finishing every damn exercise, rep, set and I even got anxious : I have to do this set for at least the same amount of reps as last time or I have to do it again. Like what was I even thinking🤔 I took a step back and ever since I’ve been training less times a week (definitely not talking about those 3hours a day anymore) In stead of everyday I feel much stronger every session with more energy. Because of the rest I’m giving my body. I used to be terrified, to be honest, of going less to the gym AND for a shorter period of time. But it did me so much more good then bad! I even completely stopped training to get my mentality better. #fitness #bulkingseason #fitnesslifestyle #balanceiskey #selflove #gymsharkwomen #gymshark # formnutrition #bodybuilding #trainforgrowth #lovingearth #myprotein #gymlife #gym #balanceiskey #eatingdisorderawareness #girlswholift #girlsthatlift #fitnesslyfestyle #girlsthatbulk #alphalete #bombshellsportswear #fitlyfestyle #gymsharktrain #myproteinnl #dutchie #icaniwill - 1 hour ago

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@thebarbelldoll has been helping me with my shoulder rehab and we’ve been making tons of progress...busted out the 40’s today for set #5! #girlsthatlift #inclinedumbellpress #liftheavy #shoulderrehab #nailedit #transformation #girlswholift #girlswithmuscle

@thebarbelldoll has been helping me with my shoulder rehab and we’ve been making tons of progress...busted out the 40’s today for set #5 ! #girlsthatlift #inclinedumbellpress #liftheavy #shoulderrehab #nailedit #transformation #girlswholift #girlswithmuscle - 1 hour ago

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By no means pretty but this is what my home work outs look like when I just cannot be bothered going to the gym
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All are vids are a superset 3 sets of 15 reps, 1 minute rest between
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All I used for this work out was 
X1 set of 5kg dumbbells, Adjustable barbell with all the plates stacked on and my hardest booty band
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#fitness #fitspo #fitspogirl #fitgirl #girlsthatlift #girlswithmuscle #legday #bootyday #training #liftheavy #adelaidefitness #girlsthatliftheavy #toned #strongnotskinny #mindbodysoul #bodybybotarah #personaltrainer #femalept #getitgirl #gluteworkout #booty #homeworkout #adelaidept #bootybandworkout #bootybands #resistancetraining

By no means pretty but this is what my home work outs look like when I just cannot be bothered going to the gym —————————————— All are vids are a superset 3 sets of 15 reps, 1 minute rest between —————————————- All I used for this work out was X1 set of 5kg dumbbells, Adjustable barbell with all the plates stacked on and my hardest booty band ————————————— #fitness #fitspo #fitspogirl #fitgirl #girlsthatlift #girlswithmuscle #legday #bootyday #training #liftheavy #adelaidefitness #girlsthatliftheavy #toned #strongnotskinny #mindbodysoul #bodybybotarah #personaltrainer #femalept #getitgirl #gluteworkout #booty #homeworkout #adelaidept #bootybandworkout #bootybands #resistancetraining - 1 hour ago

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As it is Transformation Tuesday... I decided to take photos this weekend to show how much progress I’ve made since May 2017💪🏾
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The before pictures are from when I was at my heaviest 72.4kg / 159lb on my small 5’2 frame.  The pictures now are me weighing 62kg / 136lb. These pictures aren’t just about the changes on the scale 👏🏾 but also the changes in physical strength - squatting almost 1.5x my body weight and lifting 100kg 🏋🏾‍♀️
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#fitness #healthyeating #gym #gymlife #fitspo #strongnotskinny #bodybuilding #gymmotivation #IIFYM #workout #workoutmotivation #gymrat #diet #weightlossjourney #weightloss #exercise #fitfam #ukfitfam #fitspiration #strong #fitforlife  #training #transformationtuesday #nopainnogain #fitnessmotivation #beastmode #fitgirl #GirlsThatLift #Powerlifting #Weights

As it is Transformation Tuesday... I decided to take photos this weekend to show how much progress I’ve made since May 2017🏾 - - - The before pictures are from when I was at my heaviest 72.4kg / 159lb on my small 5’2 frame. The pictures now are me weighing 62kg / 136lb. These pictures aren’t just about the changes on the scale 🏾 but also the changes in physical strength - squatting almost 1.5x my body weight and lifting 100kg 🏋🏾‍♀️ - - - - • • • • • #fitness #healthyeating #gym #gymlife #fitspo #strongnotskinny #bodybuilding #gymmotivation #IIFYM #workout #workoutmotivation #gymrat #diet #weightlossjourney #weightloss #exercise #fitfam #ukfitfam #fitspiration #strong #fitforlife #training #transformationtuesday #nopainnogain #fitnessmotivation #beastmode #fitgirl #GirlsThatLift #Powerlifting #Weights - 1 hour ago

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🤓☺️💪🏼

🤓🏼 - 1 hour ago

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#travel #cabo #girlsthatlift #bikini #train #getfit #active #gymlife #smile #strongnotskinny #bodybuilder #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #health #cardio #fitnessaddict #diet #strong #eatclean #muscle #exercise #fitover50

#travel #cabo #girlsthatlift #bikini #train #getfit #active #gymlife #smile #strongnotskinny #bodybuilder #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #health #cardio #fitnessaddict #diet #strong #eatclean #muscle #exercise #fitover50 - 1 hour ago

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My 2 week transformation 💪🏽
During this time I have put in 5 solid 1hr sessions doing my arms, back and chest. It just goes to show that if you have the right mindset, determination & a great PT to coach and advise you, you can achieve anything if you put your mind to it @benking_uk 
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Progress pics are so essential, even if you have no intention of posting them on the gram, just keep them for your own benefit so you can measure your own progress #girlsthatlift #biceps #triceps #gains

My 2 week transformation 🏽 During this time I have put in 5 solid 1hr sessions doing my arms, back and chest. It just goes to show that if you have the right mindset, determination & a great PT to coach and advise you, you can achieve anything if you put your mind to it @benking_uk _______________________________________________________ Progress pics are so essential, even if you have no intention of posting them on the gram, just keep them for your own benefit so you can measure your own progress #girlsthatlift #biceps #triceps #gains - 1 hour ago

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⭐️⭐️⭐️⭐️
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#fitfam #fitspo #muscle #instafit #bodybuilding #vegangirl #iifym #diet #cardio #girlsthatlift #girlswithmuscle #girlswholift #fitchick #eatclean #weightloss #weightlifting #cleaneating #determination #bestofvegan #transformation #veganfoodshare #aesthetics #veganbodybuilding #whatveganseat #dedication #plantbased #vegansofinstagram #vegan #veganfood #veganrecipes

️ — — — — #fitfam #fitspo #muscle #instafit #bodybuilding #vegangirl #iifym #diet #cardio #girlsthatlift #girlswithmuscle #girlswholift #fitchick #eatclean #weightloss #weightlifting #cleaneating #determination #bestofvegan #transformation #veganfoodshare #aesthetics #veganbodybuilding #whatveganseat #dedication #plantbased #vegansofinstagram #vegan #veganfood #veganrecipes - 11 hours ago

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Started the day GREEEEAT 😎
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The last time I tried lifting 185lbs , I struggled . & this time i did 2 sets of 3  AHHHUUAHH 🤪
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I still need to work on head form 🙄 I just forget and get into my workout 🤷🏽‍♀️
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Sorry for the middle finger it was the barbell lol 😂🤣
Got too excited there 🤷🏽‍♀️
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Don’t mind my mini in the back, I let her do her whenever there is no one at the gym. ( yes , I still watch her so she doesn’t hurt herself)
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#powerlifting #powerliftingwomen #powerlifter #deadlift #conventionaldeadlift #deadlifts #nopainnogain #gains #strongwomen #liftheavy #lift #womenwholift #girlsthatlift #train #barbellworkout #muscle #gymrat #gymgirl #bodybuilding #bootybuilding #fitwomen #momsthatlift #fitlifestyle #girlswhopowerlift #gym #fitnessmotivation #training #weights #fitlatina #fitinspiration

Started the day GREEEEAT 😎 - The last time I tried lifting 185lbs , I struggled . & this time i did 2 sets of 3 AHHHUUAHH 🤪 - I still need to work on head form 🙄 I just forget and get into my workout 🤷🏽‍♀️ - Sorry for the middle finger it was the barbell lol 🤣 Got too excited there 🤷🏽‍♀️ - Don’t mind my mini in the back, I let her do her whenever there is no one at the gym. ( yes , I still watch her so she doesn’t hurt herself) - - - - - - - - - - - #powerlifting #powerliftingwomen #powerlifter #deadlift #conventionaldeadlift #deadlifts #nopainnogain #gains #strongwomen #liftheavy #lift #womenwholift #girlsthatlift #train #barbellworkout #muscle #gymrat #gymgirl #bodybuilding #bootybuilding #fitwomen #momsthatlift #fitlifestyle #girlswhopowerlift #gym #fitnessmotivation #training #weights #fitlatina #fitinspiration - 6 days ago

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The best plank video ever made 😜😘😍 #

#dailymotivation #couplegoals #abs motivation #couplelove #together #fitnessmotivation #fitcouple #fitnessgirlmotivation #fitreality #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat  #john_pema #stela_pema #physique #fitspo #fitfam  #fitness #healthy #strength #gains #gym #workout  #exercise #sports #aesthetics  #lifestyle  #squats

The best plank video ever made # #dailymotivation #couplegoals #abs motivation #couplelove #together #fitnessmotivation #fitcouple #fitnessgirlmotivation #fitreality #girlswithmuscle #girlswhoworkout #girlsthatlift #girlswhosquat #john_pema #stela_pema #physique #fitspo #fitfam #fitness #healthy #strength #gains #gym #workout #exercise #sports #aesthetics #lifestyle #squats - 11 months ago

367 Likes
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