#gettinglean

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@菜多多開始
最近發現腹部脂肪一點都沒動靜,才驚覺內臟脂肪是不是都沒減?開始控油!戒掉防彈咖啡,試試一周。
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🍏 #weightloss #wls #減重 #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

@菜多多開始 最近發現腹部脂肪一點都沒動靜,才驚覺內臟脂肪是不是都沒減?開始控油!戒掉防彈咖啡,試試一周。 • • #weightloss #wls #減重 #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife - 5 hours ago

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This was today’s breakfast as I rushed to the hospital to visit my dad. I ate two sweet potatoes and an avocado. I keep hearing that you are what you eat! I’m really trying to fight for my waistline. Swipe left for a waist line check. I think I’m getting ready to win the battle!

Today's breakfast. 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾. - 🤷🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️ #teamhealthy #healthyliving #healthyeating
😄#teamfitness 
I'm fighting for this waistline
‪#‎fightingforthiswaistline‬ 😂😂😂😂😂😂😜 ‪#‎Blackmanrun‬
‪#‎Fitness‬, ‪#‎healthy‬-living, ‪#‎determinedtochangethisbody‬, ‪#‎betterhealth‬, ‪#‎bettereating‬, ‪#‎cleaneating‬, ‪#‎gettinglean‬, ‪#‎buildingmusclemass‬!! #Fitness, #healthy-living, #determinedtochangethisbody, #betterhealth, #bettereating, #cleaneating, #gettinglean, #buildingmusclemass!! 😜 The struggle continues #teamfitness  #teamhealthy #healthyliving #healthyeating

This was today’s breakfast as I rushed to the hospital to visit my dad. I ate two sweet potatoes and an avocado. I keep hearing that you are what you eat! I’m really trying to fight for my waistline. Swipe left for a waist line check. I think I’m getting ready to win the battle! Today's breakfast. 🏾🏾🏾🏾🏾. - 🤷🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️ #teamhealthy #healthyliving #healthyeating #teamfitness I'm fighting for this waistline ‪#‎fightingforthiswaistline‬ ‪#‎Blackmanrun‬ ‪#‎Fitness‬, ‪#‎healthy‬-living, ‪#‎determinedtochangethisbody‬, ‪#‎betterhealth‬, ‪#‎bettereating‬, ‪#‎cleaneating‬, ‪#‎gettinglean‬, ‪#‎buildingmusclemass‬!! #Fitness , #healthy -living, #determinedtochangethisbody , #betterhealth , #bettereating , #cleaneating , #gettinglean , #buildingmusclemass !! The struggle continues #teamfitness #teamhealthy #healthyliving #healthyeating - 5 hours ago

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Oh my gosh ya'll this one's in the running for my favorite!! 😍 so so excited to finally go on our #honeymoon !!
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I am so grateful to the girl who a year and a half ago got up off her butt and decided to save herself. All the tracking and learning is worth it to be healthy and most importantly happy 😊
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#bikinimission #iifym #iifymgirls #iifymwomen #macros #myfitnessjourney #fitnessjourney
#gettingfit #gettinglean #fitnessmotivation #inspiration #inspire #transformation #health  #bikinifitness #newme #newlife #strong #strongwomen #strongwoman #fitgirl #fitness #fit #toptags #weightlossjourney #bodybuilding #workout #fitfam #fitlife

Oh my gosh ya'll this one's in the running for my favorite!! so so excited to finally go on our #honeymoon !! . I am so grateful to the girl who a year and a half ago got up off her butt and decided to save herself. All the tracking and learning is worth it to be healthy and most importantly happy . . . . #bikinimission #iifym #iifymgirls #iifymwomen #macros #myfitnessjourney #fitnessjourney #gettingfit #gettinglean #fitnessmotivation #inspiration #inspire #transformation #health   #bikinifitness #newme #newlife #strong #strongwomen #strongwoman #fitgirl #fitness #fit #toptags #weightlossjourney #bodybuilding #workout #fitfam #fitlife - 6 hours ago

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😲 Não estamos sabendo lidar com esse post da MA❤RA❤VI❤LHO❤SA @nutricriszinelli!!! Sem palavras mesmo!!! •
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🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

Não estamos sabendo lidar com esse post da MARAVILHOSA @nutricriszinelli !!! Sem palavras mesmo!!! • • #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife - 6 hours ago

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Amazing shoulder workout today and abs finally starting to come through! ( I was getting a little worried!) 23 days to go! #bikiniprep #bikinicompetition #fitnessgirl #instagramfitness #fitnessmotivation #girlswholift #girlswithmuscle #abs #shoulderworkout #lats #fitnesstransformation #fitgirls #gettinglean #cutting #montrealfitness #excercise #buzzfit

Amazing shoulder workout today and abs finally starting to come through! ( I was getting a little worried!) 23 days to go! #bikiniprep #bikinicompetition #fitnessgirl #instagramfitness #fitnessmotivation #girlswholift #girlswithmuscle #abs #shoulderworkout #lats #fitnesstransformation #fitgirls #gettinglean #cutting #montrealfitness #excercise #buzzfit - 6 hours ago

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I thought this 22 workout would be quick and easy 😂😂 Nope 👎🏻 I wanted stop 5 minutes in 🤷🏻‍♀️ I had to modify a bunch of times and I probably swore at my trainer every 20 seconds. But I got it done and I am so proud that I didn’t listen to the voice in my head telling me to quit 🙌🏻 #newenglandgirl #healthylifestyles #trusttheuniverse #trusttheplan #smalltowngirl #sweatingforthewedding #shreddingforthewedding #sweatingforthedress #workoutroutine #workoutfromhome #workingonmyself #workingonme #workingonmeforme #theuniversehasyourback #girlcode #bride2019 #fallwedding #gettinglean #toning #strongerthanyesterday

I thought this 22 workout would be quick and easy Nope 🏻 I wanted stop 5 minutes in 🤷🏻‍♀️ I had to modify a bunch of times and I probably swore at my trainer every 20 seconds. But I got it done and I am so proud that I didn’t listen to the voice in my head telling me to quit 🏻 #newenglandgirl #healthylifestyles #trusttheuniverse #trusttheplan #smalltowngirl #sweatingforthewedding #shreddingforthewedding #sweatingforthedress #workoutroutine #workoutfromhome #workingonmyself #workingonme #workingonmeforme #theuniversehasyourback #girlcode #bride2019 #fallwedding #gettinglean #toning #strongerthanyesterday - 6 hours ago

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#my #fav #excercise #curling #veins #gettinglean #bodybuilding #fearlessmotivation

#my #fav #excercise #curling #veins #gettinglean #bodybuilding #fearlessmotivation - 7 hours ago

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🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

• • #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife - 7 hours ago

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Soup is good and nutritious dinner! Mine is lentils soup

Soup is good and nutritious dinner! Mine is lentils soup - 7 hours ago

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Peppers and Veni steak with a little brown rice 😍 proud of myself for not letting my left overs go to waste this week!

Peppers and Veni steak with a little brown rice proud of myself for not letting my left overs go to waste this week! - 7 hours ago

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Dudes will never realize
What great women they have until she's gone for good! And they're stuck with a dumb bi*** that doesn't even do half the things the woman they took for granted did for them. 😒🤦🏻‍♀
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#sadbuttrue #weightloss  #blonde #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife  #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

Dudes will never realize What great women they have until she's gone for good! And they're stuck with a dumb bi*** that doesn't even do half the things the woman they took for granted did for them. 🤦🏻‍♀ . . . • • #sadbuttrue #weightloss #blonde #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife - 8 hours ago

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👉 Se liga nesse café da manhã da nossa linda ❤ representante @nati.r.a!!!!! •
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🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

Se liga nesse café da manhã da nossa linda representante @nati.r.a !!!!! • • #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife - 8 hours ago

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Great day of #training @tsunami_bjj with @johnny_mbaku and @toddlove8845 #thankyou for the #candid #selfie #ithinkifoundmyabs #bjjlifestyle #jiujitsulife #staypostive #bjj #fighter #gettinglean #fit #myballswashot #nofilter

Great day of #training @tsunami_bjj with @johnny_mbaku and @toddlove8845 #thankyou for the #candid #selfie #ithinkifoundmyabs #bjjlifestyle #jiujitsulife #staypostive #bjj #fighter #gettinglean #fit #myballswashot #nofilter - 8 hours ago

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weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife - 8 hours ago

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weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife - 8 hours ago

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📅 Hoje foi dia de a Grano Duro visitar a querida Nutri @nutrijulianamolinari ❤
Obrigada por nos receber com tanta cordialidade e pela oportunidade de apresentar as nossas granolas. 🌰🍒
Esperamos que você e seus pacientes gostem do nosso produto 🙆🏻‍♀️
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🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

Hoje foi dia de a Grano Duro visitar a querida Nutri @nutrijulianamolinari Obrigada por nos receber com tanta cordialidade e pela oportunidade de apresentar as nossas granolas. Esperamos que você e seus pacientes gostem do nosso produto 🏻‍♀️ • • #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife - 8 hours ago

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Love being able to deliver predictable results for my clients❗👆

Love being able to deliver predictable results for my clients - 9 hours ago

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#bodybuilding #thursday #nightlife #thegym #muscle #veins #gettinglean #bodybuilding #pumpingiron #bicepsworkout

#bodybuilding #thursday #nightlife #thegym #muscle #veins #gettinglean #bodybuilding #pumpingiron #bicepsworkout - 9 hours ago

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David

David - 9 hours ago

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David

David - 9 hours ago

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Start your weight loss journey today by taking our natural supplement to help you suppress appetite & block fat. Real results 5-7 pounds in a week!

Start your weight loss journey today by taking our natural supplement to help you suppress appetite & block fat. Real results 5-7 pounds in a week! - 9 hours ago

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David

David - 9 hours ago

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Qual sua desculpa mesmo? 🏋🏻‍♀️ •
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🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

Qual sua desculpa mesmo? 🏋🏻‍♀️ • • #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife - 9 hours ago

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#tbt -
This was a post from last year. There is about 10 years between these pictures. #marathonnotasprint -
Can’t wait to get this lean again and see what I have gained over the past year #bringiton -
#gaintrain #leanout #physiquegoals #flex #transformation #gettinglean #traininghard #fitspo #model #fitnessmodel #nopainogain #cardio #workout #timetowork #workforit #bodybuilding #mensphysique #pro #goals #dreambig #notgettinganyyounger

#tbt - This was a post from last year. There is about 10 years between these pictures. #marathonnotasprint - Can’t wait to get this lean again and see what I have gained over the past year #bringiton - #gaintrain #leanout #physiquegoals #flex #transformation #gettinglean #traininghard #fitspo #model #fitnessmodel #nopainogain #cardio #workout #timetowork #workforit #bodybuilding #mensphysique #pro #goals #dreambig #notgettinganyyounger - 9 hours ago

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Continuamos el mes de Octubre 🎃👻☠️ 🔝💯con mas nuevos productos para tu cuerpo y bienestar de tu salud ❤️👦🏻👱🏻‍♀️👴🏼👵🏻 siempre estamos pensando en ti 🤸🏻‍♀️🏋🏻‍♀️⛹🏼‍♀️🚴‍♀️⛹🏼Comunicate con nosotros ☎️
Info y pedidos: 📱Cel / Whapp 314 636 4459📲310 825 5253 Tel fijo sede ppal: ☎(2) 4839778
Presencia directa en Cali, Medellín y Bogotá 🌐Visítanos en:WWW.ARMONIANATURALDIETSHOP.COM 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife#armonianaturaldietshop

Continuamos el mes de Octubre ☠️ con mas nuevos productos para tu cuerpo y bienestar de tu salud 🏻🏻‍♀️🏼🏻 siempre estamos pensando en ti 🤸🏻‍♀️🏋🏻‍♀️⛹🏼‍♀️🚴‍♀️⛹🏼Comunicate con nosotros ️ Info y pedidos: Cel / Whapp 314 636 4459310 825 5253 Tel fijo sede ppal: (2) 4839778 Presencia directa en Cali, Medellín y Bogotá 🌐Visítanos en:WWW.ARMONIANATURALDIETSHOP.COM #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife #armonianaturaldietshop - 9 hours ago

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Second leg day of the week because apparently I’m a glutton for punishment (is that the saying?) 🤷🏻‍♀️
Frequent foam rolling has hugely helped the tightness I get in my lower back which is always always always from tight hamstrings and glutes... who would have thought it?! Apparently it pulls you all out of place when stuff is too tight.
I would apologise for the gym spam BUT I’m documenting a challenge which I have always wanted to do so if you don’t like it, keep scrolling 💁🏻‍♀️
Normal service of a one a month gym selfie will resume in December 😂
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#gym #iifymwomen #exercise #bodybuilding #challenge #hungry #workout #foamroller #fitness #girlswholift #girlsthatlift #iifym #weightlifting #strongwomen #strongfirst #diet #gettinglean #lifting #bodypositive #photoshoot #prep #progress #legday #newbalance #flexxfit #quads #quadsquad

Second leg day of the week because apparently I’m a glutton for punishment (is that the saying?) 🤷🏻‍♀️ Frequent foam rolling has hugely helped the tightness I get in my lower back which is always always always from tight hamstrings and glutes... who would have thought it?! Apparently it pulls you all out of place when stuff is too tight. I would apologise for the gym spam BUT I’m documenting a challenge which I have always wanted to do so if you don’t like it, keep scrolling 🏻‍♀️ Normal service of a one a month gym selfie will resume in December . . . . . . #gym #iifymwomen #exercise #bodybuilding #challenge #hungry #workout #foamroller #fitness #girlswholift #girlsthatlift #iifym #weightlifting #strongwomen #strongfirst #diet #gettinglean #lifting #bodypositive #photoshoot #prep #progress #legday #newbalance #flexxfit #quads #quadsquad - 9 hours ago

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“Stasera mi scasso!” 🙅🏽‍♂️ •
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#toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

“Stasera mi scasso!” 🏽‍♂️ • • #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife - 9 hours ago

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Ending the booty day with a smaller kickback exercise using this machine. 3 sets of 12-15 making sure to squeeze, squeeze, squeeze and not use the lower back. 🍰🍰🍰🍰🍰 #bootylicous #glutesfordays #bootycamp #buildingbody #workingoutfit #fitfordays #everydayhealth #gettinglean #newportri #gymwomen #donetrying

Ending the booty day with a smaller kickback exercise using this machine. 3 sets of 12-15 making sure to squeeze, squeeze, squeeze and not use the lower back. #bootylicous #glutesfordays #bootycamp #buildingbody #workingoutfit #fitfordays #everydayhealth #gettinglean #newportri #gymwomen #donetrying - 9 hours ago

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Finishing the session off tonight with Farmers Walks, dips, box jumps and ball slams. 
The C3 Programme sessions are designed to get you fit, strong and feeling good about yourself again!

Come and get involved! You won't regret it 
#thec3programme #grouptraining  #newyou #fitforlife #fatloss #weightloss #gettinglean #fitterandstronger #darlington #darlo #darlingtonfit #darlingtongyms #tunova #gymlife  #happy

Finishing the session off tonight with Farmers Walks, dips, box jumps and ball slams. The C3 Programme sessions are designed to get you fit, strong and feeling good about yourself again! Come and get involved! You won't regret it #thec3programme #grouptraining #newyou #fitforlife #fatloss #weightloss #gettinglean #fitterandstronger #darlington #darlo #darlingtonfit #darlingtongyms #tunova #gymlife #happy - 10 hours ago

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Today we introduced Ash to the prowler...
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Unfortunately, I cut short recording just as he hit the deck at the end of his 3rd round of 20seconds
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Ash only started training with me last week, with a view to building some muscle tissue, but first, we are looking to drop a bit of body fat, gradually cut down his calories, and put him in the best possible position to build up his calories and focus on building some good quality muscle tissue
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Being a builder, Ash has struggled with his nutrition for a while, and being responsible for 3 children doesn’t make being at home any easier food wise either
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Our first port of call is building good nutritional habits that are transferable into work life as well as at home
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We have a focus on managing workout volume so work and training aren’t effected, managing his recovery, and ensuring good sleep patterns!
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Do you have similar goals, and daily struggles, to Ash, and want to work with me?!
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I’ve have a 7am PT Slot opening up from a Week on Monday, and plenty of off-peak times (9am-4pm start times) available, as well as a number of Online Training Slots available
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Click the link in the Bio, fill in the application form and I’ll send over my pre-exercise questionnaire, and get you booked in for your consultation and in-depth goal setting session!
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#bodytransformation #bodycomposition #doncaster #personaltrainer #prowler #sled #gettinglean #buildingtissue #musclebuilding #metcon #onlinetrainer #onlinecoach #dailyaccountability #dailytracking #habitbuilding #changinghabits #changinglives #linkisinthebio #PT@GX #JMPT #BodyTransformer #TransformWithJay

Today we introduced Ash to the prowler... - Unfortunately, I cut short recording just as he hit the deck at the end of his 3rd round of 20seconds - Ash only started training with me last week, with a view to building some muscle tissue, but first, we are looking to drop a bit of body fat, gradually cut down his calories, and put him in the best possible position to build up his calories and focus on building some good quality muscle tissue - Being a builder, Ash has struggled with his nutrition for a while, and being responsible for 3 children doesn’t make being at home any easier food wise either - Our first port of call is building good nutritional habits that are transferable into work life as well as at home - We have a focus on managing workout volume so work and training aren’t effected, managing his recovery, and ensuring good sleep patterns! - Do you have similar goals, and daily struggles, to Ash, and want to work with me?! - I’ve have a 7am PT Slot opening up from a Week on Monday, and plenty of off-peak times (9am-4pm start times) available, as well as a number of Online Training Slots available - Click the link in the Bio, fill in the application form and I’ll send over my pre-exercise questionnaire, and get you booked in for your consultation and in-depth goal setting session! - #bodytransformation #bodycomposition #doncaster #personaltrainer #prowler #sled #gettinglean #buildingtissue #musclebuilding #metcon #onlinetrainer #onlinecoach #dailyaccountability #dailytracking #habitbuilding #changinghabits #changinglives #linkisinthebio #PT @GX #JMPT #BodyTransformer #TransformWithJay - 10 hours ago

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Visit us @ Thinnermatrix.com - Get a FREE Nutritional Plan with any purchase!
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#fitnessmotivation #gymsesh #fitlife #fitnessmodelinthemaking #postworkoutmeal #fitnessmotivationquotes #gymlifer #workoutclothes #bodypiercer #leanstartup #bodybuildingdiet #fitnessmotivation💪 #workoutgoals #workouttoeat #gymtimesoon #bodyattack #fitnessaddictionforlife #fitnessmodeling #fitlifegym #gymlifeproblems #leanandgreen #gettinglean #fitnessjourney #fitnessaddictedgirl #leaning #bodybuildingnutrition #bodybuildingtips #gymtimes #thatgymlife #gym💪💪

Visit us @ Thinnermatrix.com - Get a FREE Nutritional Plan with any purchase! . #fitnessmotivation #gymsesh #fitlife #fitnessmodelinthemaking #postworkoutmeal #fitnessmotivationquotes #gymlifer #workoutclothes #bodypiercer #leanstartup #bodybuildingdiet #fitnessmotivation #workoutgoals #workouttoeat #gymtimesoon #bodyattack #fitnessaddictionforlife #fitnessmodeling #fitlifegym #gymlifeproblems #leanandgreen #gettinglean #fitnessjourney #fitnessaddictedgirl #leaning #bodybuildingnutrition #bodybuildingtips #gymtimes #thatgymlife #gym - 10 hours ago

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Been on my shit get on your shit 😈#actavis #leanin #vis #4oz 😈 #leanking #northcarolina #michigan #lasvegas #hawaii #losangeles #sanfrancisco #thebay#gettinglean #staywoke #dirtysprite2 #itsthatzeshit @kodakblack

Been on my shit get on your shit 😈#actavis #leanin #vis #4oz 😈 #leanking #northcarolina #michigan #lasvegas #hawaii #losangeles #sanfrancisco #thebay #gettinglean #staywoke #dirtysprite2 #itsthatzeshit @kodakblack - 10 hours ago

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Start your weight loss journey today by taking our natural supplement to help you suppress appetite & block fat. Real results 5-7 pounds in a week!

Start your weight loss journey today by taking our natural supplement to help you suppress appetite & block fat. Real results 5-7 pounds in a week! - 10 hours ago

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Добрый день крошки!

Сегодня не лучший день по питанию. Опять бардак, ну его. Надоела уже мне вся эта тема с едой. Надоело думать что я ем,  сколько и зачем столько.
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Я усталь😥😒
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Мой рацион сегодня:
1 ст.л.льяного масла, натощак
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📌завтрак:
Бутерброд с вареной колбамой и сыром
Кофе со сгущенкой.
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📌Перекус:
2 яблока
Какао
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📌обед:
1/2 пачки мивины
3 колечка кровяной колбасы
2/3 слабкого батончика
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📌перекус
Мороженное
Сдобная булочка с сыром и маслом 5о гр
Латте
. 📌ужин:
1 кусочек батона
30 гр.куриного суфле
30 гр.вареной колбасы
сладкий перец
Чай
Кекс + 1 ч.л шоко пасты
.
.
Всего за день
Около 1800 ккл
11К шагов - 200 ккл👍 .
#weightloss #toptags #wlscommunity #weightlossjourney #weightlosstransformation #brandnewlife #gettingfit #gettinglean #loveyourself #portioncontrol #transformme #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam 
#рпп #пп

Добрый день крошки! Сегодня не лучший день по питанию. Опять бардак, ну его. Надоела уже мне вся эта тема с едой. Надоело думать что я ем, сколько и зачем столько. . Я усталь . Мой рацион сегодня: 1 ст.л.льяного масла, натощак . завтрак: Бутерброд с вареной колбамой и сыром Кофе со сгущенкой. . Перекус: 2 яблока Какао . . обед: 1/2 пачки мивины 3 колечка кровяной колбасы 2/3 слабкого батончика . перекус Мороженное Сдобная булочка с сыром и маслом 5о гр Латте . ужин: 1 кусочек батона 30 гр.куриного суфле 30 гр.вареной колбасы сладкий перец Чай Кекс + 1 ч.л шоко пасты . . Всего за день Около 1800 ккл 11К шагов - 200 ккл . #weightloss #toptags #wlscommunity #weightlossjourney #weightlosstransformation #brandnewlife #gettingfit #gettinglean #loveyourself #portioncontrol #transformme #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #рпп #пп - 10 hours ago

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Shout out to this power couple from Texas taking on the 21 Day Transformation Challenge together!!!! So powerful when the household is in alignment.  Excited to work with you Quincy and Htrae!!!!

Shout out to this power couple from Texas taking on the 21 Day Transformation Challenge together!!!! So powerful when the household is in alignment. Excited to work with you Quincy and Htrae!!!! - 10 hours ago

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| OhYeah! One Bar - Salted Caramel | This bar tastes every bit as good as it looks. Unlike some 'salted caramel' products which just taste of plain caramel, this captures the saltiness well and balances it perfectly with the caramel. It's soft with a very light chew.

It doesn't have any actual caramel but weirdly you don't miss it because the bar is just that good. An absolute pleasure to eat and the best salted caramel bar we've tried. Great macros too, with only 1g sugar! We're proud to have this one in our October box lineup.

Macros 220 cal 21P 16C 8F • • • • •

#gettinglean #proteinbars #proteinbar #proteincookies #upperbody #proteinsnack #proteinsnacks #easyprotein #macrofriendly #macrocounting #countingmacros #macrodieting #proteinfood #instafit #healthysnacking #proteinpacked #balancedeating #healthyoptions #gymsession #gymoclock #onemorerep #getripped #rippedkit

| OhYeah! One Bar - Salted Caramel | This bar tastes every bit as good as it looks. Unlike some 'salted caramel' products which just taste of plain caramel, this captures the saltiness well and balances it perfectly with the caramel. It's soft with a very light chew. It doesn't have any actual caramel but weirdly you don't miss it because the bar is just that good. An absolute pleasure to eat and the best salted caramel bar we've tried. Great macros too, with only 1g sugar! We're proud to have this one in our October box lineup. Macros 220 cal 21P 16C 8F • • • • • #gettinglean #proteinbars #proteinbar #proteincookies #upperbody #proteinsnack  #proteinsnacks  #easyprotein #macrofriendly #macrocounting #countingmacros #macrodieting #proteinfood #instafit #healthysnacking #proteinpacked #balancedeating #healthyoptions #gymsession #gymoclock #onemorerep  #getripped #rippedkit - 10 hours ago

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Clase de hoy 8:00am en @fitnessconnectionhbl La Aurora. #patadaycoñazo jajajajaja #groupfight
#weightloss #wls #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife #fitnnessdecombate

Clase de hoy 8:00am en @fitnessconnectionhbl La Aurora. #patadaycoñazo jajajajaja #groupfight #weightloss #wls #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife #fitnnessdecombate - 10 hours ago

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Kvällens middag blev lax, pesto och feta ost😜 .
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🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

Kvällens middag blev lax, pesto och feta ost . . • • #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife - 11 hours ago

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VIVRAI MENO E PEGGIO? SCEGLI ADESSO.

Secondo uno studio dell’Università di Washington tra soli 20 anni l’aspettativa di vita in molti Paesi sarà ridotta, segnando una controtendenza solida ed inarrestabile che durava ormai da molto tempo.
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In termini pratici vivrai meno e peggio di quanto sia toccato ai tuoi genitori.
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Le cause? Un’asteroide? La guerra globale totale? Le share di “POMERIGGIO CINQUE” al 99,9%? No, i fattori di rischio principali sono:

1️⃣ obesità 
2️⃣ diabete
3️⃣ ipertensione
4️⃣ fumo
5️⃣ alcool
6️⃣ inquinamento

Che cosa hanno in comune 5 su 6 di queste cause? Sono controllabili perché derivano direttamente dalle abitudini che compongono il nostro stile di vita. Il livello di inquinamento dipenderà dalle regolamentazioni che i Governi vorranno adottare per poterlo bloccare e, al limite, ridurre.
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Se non sei più in età adolescenziale e possiedi alcuni di quei termini di rischio significa che hai condotto un’esistenza senza pensare alle tue abitudini. In questa maniera le tue abitudini hanno pensato a te.
Sei comunque ancora in tempo per redimerti e cambiare rotta, con la possibilità di rimediare in buona parte alla superficialità con cui hai vissuto in passato.
——————
Qualora invece tu abbia tra i venti ed i trent’anni, ti consiglio di informarti bene sul modo di comporre la tua routine di consuetudini cercando di inserire: ⛹️‍♂️ ATTIVITÀ FISICA
🥗 ALIMENTAZIONE SANA E CORRETTA 🧘‍♀️ CONTROLLO E SCARICO DELLO STRESS

Non si tratta di un costo ingiustificato, ma bensì di un investimento che ti ripagherà ampiamente nei tempi a venire, soprattutto in termini di qualità della vita: finire a 50 anni con una capacità produttiva o di relazione limitata, mettendo la tua esistenza nelle mani di qualche pastiglietta salvavita da prendere ogni giorno non è una prospettiva allettante, ma nemmeno così rara già a i nostri giorni.

Contattami per una valutazione gratuita in cui faremo un tagliando della tua forma fisica: agire ora per non tamponare domani.

VIVRAI MENO E PEGGIO? SCEGLI ADESSO. Secondo uno studio dell’Università di Washington tra soli 20 anni l’aspettativa di vita in molti Paesi sarà ridotta, segnando una controtendenza solida ed inarrestabile che durava ormai da molto tempo. ——————— In termini pratici vivrai meno e peggio di quanto sia toccato ai tuoi genitori. ——————— Le cause? Un’asteroide? La guerra globale totale? Le share di “POMERIGGIO CINQUE” al 99,9%? No, i fattori di rischio principali sono: 1️⃣ obesità 2️⃣ diabete 3️⃣ ipertensione 4️⃣ fumo 5️⃣ alcool 6️⃣ inquinamento Che cosa hanno in comune 5 su 6 di queste cause? Sono controllabili perché derivano direttamente dalle abitudini che compongono il nostro stile di vita. Il livello di inquinamento dipenderà dalle regolamentazioni che i Governi vorranno adottare per poterlo bloccare e, al limite, ridurre. —————- Se non sei più in età adolescenziale e possiedi alcuni di quei termini di rischio significa che hai condotto un’esistenza senza pensare alle tue abitudini. In questa maniera le tue abitudini hanno pensato a te. Sei comunque ancora in tempo per redimerti e cambiare rotta, con la possibilità di rimediare in buona parte alla superficialità con cui hai vissuto in passato. —————— Qualora invece tu abbia tra i venti ed i trent’anni, ti consiglio di informarti bene sul modo di comporre la tua routine di consuetudini cercando di inserire: ⛹️‍♂️ ATTIVITÀ FISICA 🥗 ALIMENTAZIONE SANA E CORRETTA 🧘‍♀️ CONTROLLO E SCARICO DELLO STRESS Non si tratta di un costo ingiustificato, ma bensì di un investimento che ti ripagherà ampiamente nei tempi a venire, soprattutto in termini di qualità della vita: finire a 50 anni con una capacità produttiva o di relazione limitata, mettendo la tua esistenza nelle mani di qualche pastiglietta salvavita da prendere ogni giorno non è una prospettiva allettante, ma nemmeno così rara già a i nostri giorni. Contattami per una valutazione gratuita in cui faremo un tagliando della tua forma fisica: agire ora per non tamponare domani. - 11 hours ago

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Who run the world???♥️😜😉 •
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💪 🍏 💪️ 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #Fitgirl #fitfam #gym #model #love #healthy #fitnessbody #bikinifiness #fitgirls #weightloss #wls #wlscommunity #weightlossjourney #weightlosstransformation #brandnewlife #fitfood #gettingfit #gettinglean #gymlife #gymfreak #gymtime

Who run the world??? • • #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #Fitgirl #fitfam #gym #model #love #healthy #fitnessbody #bikinifiness #fitgirls #weightloss #wls #wlscommunity #weightlossjourney #weightlosstransformation #brandnewlife #fitfood #gettingfit #gettinglean #gymlife #gymfreak #gymtime - 11 hours ago

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Pompe ou pas pompe .....
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Pas pompe 💪🏼!!!!.
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Je suis arrivée à temps et j’ai même eu un moment pour prendre la photo 😜. .
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#🍏 #weightloss #wls #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

Pompe ou pas pompe ..... . . Pas pompe 🏼!!!!. . Je suis arrivée à temps et j’ai même eu un moment pour prendre la photo . . . ____________________________________________ • • # #weightloss #wls #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife - 11 hours ago

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@mzderm

@mzderm - 11 hours ago

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@mzderm

@mzderm - 11 hours ago

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•#repost
•@alone_walker_2
🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

#repost@alone_walker_2 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife - 11 hours ago

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It's like a creamy pina colada! 😍👍💯💕💕💕
#gettinglean #keto #isaprovanilla #coconutmilk #coconutoil

It's like a creamy pina colada! #gettinglean #keto #isaprovanilla #coconutmilk #coconutoil - 11 hours ago

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Prend de l'avance et prépare l'été avec nous
En vérité l'âge n'est qu'une hygiène de vie

Gagne 1 🍀Offre limitée jusqu'à mardi 🍀
1 semaine de brûleur de graisse 
Aux 5 premieres personnes qui passent commande
+
-10€ sur la première commande et un code promo à partager en illimité pour 10€ de crédit d'achat sur toute la boutique 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife #detox

Prend de l'avance et prépare l'été avec nous En vérité l'âge n'est qu'une hygiène de vie Gagne 1 Offre limitée jusqu'à mardi 1 semaine de brûleur de graisse Aux 5 premieres personnes qui passent commande + -10€ sur la première commande et un code promo à partager en illimité pour 10€ de crédit d'achat sur toute la boutique #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife #detox - 11 hours ago

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just by using 2 of our products... •
•
🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

just by using 2 of our products... • • #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife - 11 hours ago

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Le soddisfazioni 💪🏼
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#workout #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

Le soddisfazioni 🏼 • • • #workout #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife - 11 hours ago

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My  Weight Loss Journal! Track! Log! Write! Take tons of pictures! #wwdiary #brachioplasty #wwdivas #yogainspiration #weightloss #fitfam #wwfreestyle #weightlosstransformation #weightwatchers #weightloss #weightlifting #losingweight #gettingfit #gettinglean #spinning #spinningclass #zumbafitness #zumba

My Weight Loss Journal! Track! Log! Write! Take tons of pictures! #wwdiary #brachioplasty #wwdivas #yogainspiration #weightloss #fitfam #wwfreestyle #weightlosstransformation #weightwatchers #weightloss #weightlifting #losingweight #gettingfit #gettinglean #spinning #spinningclass #zumbafitness #zumba - 11 hours ago

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No filter, I can tell I’m on the leaner side when I have a little arm definition.  A little double chin and some cellulite won’t kill me either it’s just my body and I love every inch of it!  I’m just blessed I have the physical ability to do what I love.  Workout!!!! #blessed #muscles #bandworkouts #gettinglean #cuttingphase

No filter, I can tell I’m on the leaner side when I have a little arm definition. A little double chin and some cellulite won’t kill me either it’s just my body and I love every inch of it! I’m just blessed I have the physical ability to do what I love. Workout!!!! #blessed #muscles #bandworkouts #gettinglean #cuttingphase - 11 hours ago

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🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

• • #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife - 11 hours ago

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🔴Heute mal ein für mich ernstes und persönliches Thema.🔴 Eine der meist gestellten Fragen an mich:" @s.t.e.p.h._a.n.i.e wie sieht deine Haut aus nach der abnahme von (mittlerweile) 33kg??" ●○●○●○●○●○●○●○ Dazu möchte ich kurz was sagen.
Ich habe zwei wundervolle Kinder👧🏼👦🏼 zur Welt🌍 gebracht, mein Bindegewebe ist nicht das Beste🤷‍♀️ aber der Kraftsport🏋️‍♀️ und die Ernährungsumstellung🥗 haben sich natürlich sehr positiv auf meine  Haut ausgewirkt. 
Dennoch die Dehnungsstreifen bleiben... stören sie mich? NEIN, denn jede Narbe erzählt eine Geschichte 📖 und zeigt mir was mein Körper geleistet hat.💕 Mein Weg ist noch nicht zu Ende und ich bin gespannt wie es weiter gehen wird, aber eines kann ich sagen 🌸 ich bin jetzt schon sehr stolz auf meine geleistete Arbeit 🌸 und mir geht es besser denn je.
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Ein großes Dankeschön an meinen Schatz und Coach @gerold_zoidl_wff_athlet , dass du mich nicht nur mental  unterstützt sondern mir auch wertvolle Tipps gibst zwecks Training und Ernährung 💕 ☆☆☆☆☆☆☆☆☆☆
#weightloss #wls #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife #loveyourself #powerstrength_by_gz

Heute mal ein für mich ernstes und persönliches Thema. Eine der meist gestellten Fragen an mich:" @s.t.e.p.h._a.n.i.e wie sieht deine Haut aus nach der abnahme von (mittlerweile) 33kg??" ●○●○●○●○●○●○●○ Dazu möchte ich kurz was sagen. Ich habe zwei wundervolle Kinder🏼🏼 zur Welt🌍 gebracht, mein Bindegewebe ist nicht das Beste🤷‍♀️ aber der Kraftsport🏋️‍♀️ und die Ernährungsumstellung🥗 haben sich natürlich sehr positiv auf meine Haut ausgewirkt. Dennoch die Dehnungsstreifen bleiben... stören sie mich? NEIN, denn jede Narbe erzählt eine Geschichte und zeigt mir was mein Körper geleistet hat. Mein Weg ist noch nicht zu Ende und ich bin gespannt wie es weiter gehen wird, aber eines kann ich sagen ich bin jetzt schon sehr stolz auf meine geleistete Arbeit und mir geht es besser denn je. . . . Ein großes Dankeschön an meinen Schatz und Coach @gerold_zoidl_wff_athlet , dass du mich nicht nur mental unterstützt sondern mir auch wertvolle Tipps gibst zwecks Training und Ernährung ☆☆☆☆☆☆☆☆☆☆ #weightloss #wls #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife #loveyourself #powerstrength_by_gz - 11 hours ago

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🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

• • #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife - 11 hours ago

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because sometimes you have crazy days and need just a lil something to make you smile 🙈
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happy Thursday! 🤙🏼
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#fitness #fitspo #fitty #fitgirl #fitnessmotivation #gettinghealthy #healthyliving #healthyeating #countingmacros #macrotracking #macrofriendly #f4f #iifym #iifymgirls #eatclean #gettinglean #goals #motivation #followmearound #whatieat #workout #routine #protein #carbs #ready #crushinggoals #fitfam #myjourney

because sometimes you have crazy days and need just a lil something to make you smile • • happy Thursday! 🤙🏼 • • • #fitness #fitspo #fitty #fitgirl #fitnessmotivation #gettinghealthy #healthyliving #healthyeating #countingmacros #macrotracking #macrofriendly #f4f #iifym #iifymgirls #eatclean #gettinglean #goals #motivation #followmearound #whatieat #workout #routine #protein #carbs #ready #crushinggoals #fitfam #myjourney - 12 hours ago

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Finally feeling recovered from the race 😂 that took long enough. Now to find a way to get my head back in the game 🤔 I've slept more over the past 3 days than I have in years. I'm talking 15hrs a day 🤤 my body hurts lol time to get it moving! .
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#deadlift #progresspic #revengebody #gettinglean #gwpl #grrrlarmy #strongissexy #squatbooty #powerliftingwomen #squatday #thicc #backday #lats #traps #asstograss #PR #progress #loveyourself #bodypositivity  #thicklegs #inshape #inkedgirls #shelifts #bootygainz #fitnurse #tattooedandemployed #cellucor

Finally feeling recovered from the race that took long enough. Now to find a way to get my head back in the game 🤔 I've slept more over the past 3 days than I have in years. I'm talking 15hrs a day 🤤 my body hurts lol time to get it moving! . . . . . . . . . . . #deadlift #progresspic #revengebody #gettinglean #gwpl #grrrlarmy #strongissexy #squatbooty #powerliftingwomen #squatday #thicc #backday #lats #traps #asstograss #PR #progress #loveyourself #bodypositivity   #thicklegs #inshape #inkedgirls #shelifts #bootygainz #fitnurse #tattooedandemployed #cellucor - 12 hours ago

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@measuredchef makes following a healthy eating plan that works for my food intolerances so easy! #glutenfreefrenchtoast #maplesyrup #bacon The only problem is there’s so much food each meal is almost two for me! I actually spend less money getting my meals@from @measuredchef than by shopping at WFs and cooking myself! And, there’s no chocolate row to tempt me......#gettinglean #gettingstrong

@measuredchef makes following a healthy eating plan that works for my food intolerances so easy! #glutenfreefrenchtoast #maplesyrup #bacon The only problem is there’s so much food each meal is almost two for me! I actually spend less money getting my meals@from @measuredchef than by shopping at WFs and cooking myself! And, there’s no chocolate row to tempt me......#gettinglean #gettingstrong - 12 hours ago

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It's a process, but in order to see the progress you have to first start!
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I'm seeking to help at least 4 people on their journey to become healthier!
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🍏 #weightloss #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife  #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme  #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

It's a process, but in order to see the progress you have to first start! ~ I'm seeking to help at least 4 people on their journey to become healthier! . . . . . #weightloss #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife - 12 hours ago

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Hoodie weather! •
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🍏 💪 💪️ #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #fitness #fit #fitnessmodel #fitnessaddict #fitspo #Fitgirl #fitfam #model #love #fitnessbody #bikinifiness #fitgirls #girlswithmuscle #muscles #beastmode

Hoodie weather! • • #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #fitness #fit #fitnessmodel #fitnessaddict #fitspo #Fitgirl #fitfam #model #love #fitnessbody #bikinifiness #fitgirls #girlswithmuscle #muscles #beastmode - 12 hours ago

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I’m a day early for #flexfriday but I was too excited to not share this post-gym selfie because look at my little baby delt starting to peek out!! Got that push day pump!
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I know it doesn’t look like much but it’s a lot for me as someone who used to avoid wearing tank tops at all costs because of how self conscious I felt about my upper body and especially my arms. My body is getting stronger every week and so are my mind and self confidence. Here’s to the #gainz in ALL aspects of life and health.
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#girlswholift #weightlifting #weighttraining #gettinglean #gettingstrong #gymselfie #postworkout #pushday #chestday #shouldersday #selfconfidence #workinprogress #💪🏼

I’m a day early for #flexfriday but I was too excited to not share this post-gym selfie because look at my little baby delt starting to peek out!! Got that push day pump! . I know it doesn’t look like much but it’s a lot for me as someone who used to avoid wearing tank tops at all costs because of how self conscious I felt about my upper body and especially my arms. My body is getting stronger every week and so are my mind and self confidence. Here’s to the #gainz in ALL aspects of life and health. . . . . #girlswholift #weightlifting #weighttraining #gettinglean #gettingstrong #gymselfie #postworkout #pushday #chestday #shouldersday #selfconfidence #workinprogress #🏼 - 12 hours ago

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Bu kaçıncı öğün ben sayamadım 😋
Akşam yemeğim •
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🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

Bu kaçıncı öğün ben sayamadım Akşam yemeğim • • #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife - 12 hours ago

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Fully immersed in my program and super pumped to start my supplement and dietary stacks from @canadianprotein!

Poor Canada Post guy could barely balance the box for me to sign for it. 😂

#gym #doyouevenlift #lookbackatit #bangingweights #girlswholift #gainlife #backgains #flexin #bootygains #doyouevensquat #liftheavy #gettinglean #gymselfie #fitnessbabe #fit #fitlife #fitlifestyle #fitfam #girlswhosquat #girlsthatlift #girlsthatsquat #squatlife #fitness #smashinggoals #flex #gymbabe #gymchick #ontariomuscle #tattooedfitlife #girlswithtattoos

Fully immersed in my program and super pumped to start my supplement and dietary stacks from @canadianprotein ! Poor Canada Post guy could barely balance the box for me to sign for it. #gym #doyouevenlift #lookbackatit #bangingweights #girlswholift #gainlife #backgains #flexin #bootygains #doyouevensquat #liftheavy #gettinglean #gymselfie #fitnessbabe #fit #fitlife #fitlifestyle #fitfam #girlswhosquat #girlsthatlift #girlsthatsquat #squatlife #fitness #smashinggoals #flex #gymbabe #gymchick #ontariomuscle #tattooedfitlife #girlswithtattoos - 12 hours ago

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Kontrola formy ve @fitnessdrfit 🏋️‍♀️
Konečně to začíná vypadat, přijďte teď v sobotu kouknout na mou exhibici a velice zajímavou soutěž RLS Prague Open! 💪 
#torogymteam #toronutrition #mylovedfood #bodyflexnutrition #dgnutritionsupplements #fitnessczech #physiquecheck #wff #wffpro #wffprodivision #wffproathlete #formcheck #gettingrippedagain #physiquecompetition #mrphysique #gettinglean #shredded_academy #shreddedlife #posingcoach #bestshapeever#koloseumnutrition

Kontrola formy ve @fitnessdrfit 🏋️‍♀️ Konečně to začíná vypadat, přijďte teď v sobotu kouknout na mou exhibici a velice zajímavou soutěž RLS Prague Open! #torogymteam #toronutrition #mylovedfood #bodyflexnutrition #dgnutritionsupplements #fitnessczech #physiquecheck #wff #wffpro #wffprodivision #wffproathlete #formcheck #gettingrippedagain #physiquecompetition #mrphysique #gettinglean #shredded_academy #shreddedlife #posingcoach #bestshapeever #koloseumnutrition - 13 hours ago

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Not the healthiest of suppers, and not what I wanted to eat,  after the wonderful curries and vegetables we have been eating, but had to “take one for the team”. We had cheese and onion spiced dosa, as well as a potato and leak one. We also had some other deep fried “savoury lentil doughnut” thing with coconut sambal. Not really my thing, but didn’t have a lot of choice over where we went,  or what we ate. Definitely not leanin15! 
#experimenting #indianfood 
#leanin15 #gym #balance #fitnessjourney #nutrition #healthylifestyle #thebodycoach #exercise #motivation #healthychoices #over55 #retired #100%natural #workout #gettinglean #swimming #discipline #80/20 #flexibledieting

Not the healthiest of suppers, and not what I wanted to eat, after the wonderful curries and vegetables we have been eating, but had to “take one for the team”. We had cheese and onion spiced dosa, as well as a potato and leak one. We also had some other deep fried “savoury lentil doughnut” thing with coconut sambal. Not really my thing, but didn’t have a lot of choice over where we went, or what we ate. Definitely not leanin15! #experimenting #indianfood #leanin15 #gym #balance #fitnessjourney #nutrition #healthylifestyle #thebodycoach #exercise #motivation #healthychoices #over55 #retired #100 %natural #workout #gettinglean #swimming #discipline #80 /20 #flexibledieting - 13 hours ago

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Start your weight loss journey today by taking our natural supplement to help you suppress appetite & block fat. Real results 5-7 pounds in a week!

Start your weight loss journey today by taking our natural supplement to help you suppress appetite & block fat. Real results 5-7 pounds in a week! - 13 hours ago

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✨ THROWBACK Thursday✨⠀
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it's not always about how much you can lift, sometimes its about how hard you're trying to break a sweat⠀
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THROWBACK Thursday⠀ ⠀ it's not always about how much you can lift, sometimes its about how hard you're trying to break a sweat⠀ ⠀ ⠀ ⠀ ⠀ - 13 hours ago

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Got sick pump after this variation of shoulder press 😈
#zyzz#fitness#gains#motivation#shredded#abs#coreworkout#gettinglean#dedication#eatclean#diet#anime#fitnessmotivation#fitnessmodel#fitfam#vascular#muscle#strength#hustle#goku#powerlevel9999#aesthetic#strength#cardio#muscular#sixpacks#shoulders#traps#delts

Got sick pump after this variation of shoulder press 😈 #zyzz #fitness #gains #motivation #shredded #abs #coreworkout #gettinglean #dedication #eatclean #diet #anime #fitnessmotivation #fitnessmodel #fitfam #vascular #muscle #strength #hustle #goku #powerlevel9999 #aesthetic #strength #cardio #muscular #sixpacks #shoulders #traps #delts - 13 hours ago

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I left my normal routines and decided to do light weight with high reps 💪GVT💪
#fitnessyeovil #gym #fitness #gvt #germanvolumetraining #muscle #triceps #volume #highreps #gettinglean #adrenaline #preworkout #gaining

I left my normal routines and decided to do light weight with high reps GVT #fitnessyeovil #gym #fitness #gvt #germanvolumetraining #muscle #triceps #volume #highreps #gettinglean #adrenaline #preworkout #gaining - 13 hours ago

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Apparently I am getting some definition in my back... not really sure how to feel about that haha #powerlifting #muscles #muscle #definition #strong #strongisthenewthin #strongnotskinny #fatloss #fatlossnotweightloss #gettinglean #gettingfitter #musclebuilding #nevergiveup #enjoythejourney #weightlossjourney #fatlossjourney #weightloss #hardwork #push

Apparently I am getting some definition in my back... not really sure how to feel about that haha #powerlifting #muscles #muscle #definition #strong #strongisthenewthin #strongnotskinny #fatloss #fatlossnotweightloss #gettinglean #gettingfitter #musclebuilding #nevergiveup #enjoythejourney #weightlossjourney #fatlossjourney #weightloss #hardwork #push - 13 hours ago

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#Repost @dietaflexible
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"Mac and cheese" de coliflor que está BOMB.COM, con una cantidad de proteína INCREÍBLE sin ningún tipo de carne adicional. Puedes utilizar CUALQUIER vegetal con esta receta y queda #OHMyGah. Si te gusta lo gratinado y cremoso del Mac and Cheese, entonces esta es TU receta. Para más saciedad, añade alguna fuente adicional de proteína y el almuerzo o la cena están más que READYs!
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👉¡Receta para 2!
- 1/2 kilo de coliflor crudo
- 1 cucharada de mantequilla o ghee (15 gramos)
- 2 tazas de leche descremada caliente (400 ml)
- 2 cucharadas de harina de preferencia (20 gramos)
- 1/3 de taza de queso mozzarella o cheddar rallado (40 gramos)
- 1/3 de taza de queso parmesano rallado (40 gramos)
- Sal, pimienta y ajo en polvo
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Hierve el coliflor por 5 minutos (hasta que esté un poco cocido solamente) y luego pica en pedacitos pequeños.

En una ollita servir la mantequilla, la leche, la harina, sal, pimienta y ajo en polvo. Revuelve todo a fuego medio-alto hasta que empiece a espesar. Por último, añade los quesos y mezcla bien.
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En una bandeja de porcelana o vidrio ubica los pedacitos de coliflor y "baña" con la salsa preparada. Lleva al horno hasta que empiece a dorar. ¡LISTO!
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🔸️MACROS POR PORCIÓN: 399 Calorías, 32 gr de Carbohidratos, 25 gr de Proteínas, 19 gr de Grasas.
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📷: www.Ricardocuisine.com •
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🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife #powerclubpanama

#Repost @dietaflexible • • • • • "Mac and cheese" de coliflor que está BOMB.COM, con una cantidad de proteína INCREÍBLE sin ningún tipo de carne adicional. Puedes utilizar CUALQUIER vegetal con esta receta y queda #OHMyGah . Si te gusta lo gratinado y cremoso del Mac and Cheese, entonces esta es TU receta. Para más saciedad, añade alguna fuente adicional de proteína y el almuerzo o la cena están más que READYs! -- ¡Receta para 2! - 1/2 kilo de coliflor crudo - 1 cucharada de mantequilla o ghee (15 gramos) - 2 tazas de leche descremada caliente (400 ml) - 2 cucharadas de harina de preferencia (20 gramos) - 1/3 de taza de queso mozzarella o cheddar rallado (40 gramos) - 1/3 de taza de queso parmesano rallado (40 gramos) - Sal, pimienta y ajo en polvo -- Hierve el coliflor por 5 minutos (hasta que esté un poco cocido solamente) y luego pica en pedacitos pequeños. En una ollita servir la mantequilla, la leche, la harina, sal, pimienta y ajo en polvo. Revuelve todo a fuego medio-alto hasta que empiece a espesar. Por último, añade los quesos y mezcla bien. -- En una bandeja de porcelana o vidrio ubica los pedacitos de coliflor y "baña" con la salsa preparada. Lleva al horno hasta que empiece a dorar. ¡LISTO! -- ️MACROS POR PORCIÓN: 399 Calorías, 32 gr de Carbohidratos, 25 gr de Proteínas, 19 gr de Grasas. -- : www.Ricardocuisine.com • • #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife #powerclubpanama - 14 hours ago

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Follow me •
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🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

Follow me • • #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife - 22 hours ago

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