#gettinginshape

315,299 posts

Holiday or not, there's always room for a quick workout! 💪🏼 °
°
°
°
° 
#TeamPhysiq #HolidayWorkout #myfitnessjourney #gettingfitagain #gettinginshape #stayingfit #fitnessguys #bodybuildinglife #gyminspiration #bodybuildinglife #bodybuildinginspiration #getfit #cardio #fitfam #fitlife #berlin #travel #wanderlust #physique #fitpeople #fitnessdedication #gymtherapy #trainheavy #dailypump #instagermany #worldtravel #myjourneytofit #myweightlossjourney #eatclean #loosefat

Holiday or not, there's always room for a quick workout! 🏼 ° ° ° ° ° #TeamPhysiq #HolidayWorkout #myfitnessjourney #gettingfitagain #gettinginshape #stayingfit #fitnessguys #bodybuildinglife #gyminspiration #bodybuildinglife #bodybuildinginspiration #getfit #cardio #fitfam #fitlife #berlin #travel #wanderlust #physique #fitpeople #fitnessdedication #gymtherapy #trainheavy #dailypump #instagermany #worldtravel #myjourneytofit #myweightlossjourney #eatclean #loosefat - 0 seconds

5 Likes
0 Comments
0
#gettinginshape for #helsinkicitymarathon #marathontraining #onschedule #backinbusiness #aphoenixalwaysrises #marathon #running #runningmotivation #enjoylife #enjoythelittlethings #bornemfoto @gemeente_bornem @gemeentebornem #ificanyoucan

#gettinginshape for #helsinkicitymarathon #marathontraining #onschedule #backinbusiness #aphoenixalwaysrises #marathon #running #runningmotivation #enjoylife #enjoythelittlethings #bornemfoto @gemeente_bornem @gemeentebornem #ificanyoucan - 16 minutes ago

6 Likes
0 Comments
0
Your definitive guide to cheat days, refeeds, and diet breaks.⠀
.⠀
No doubt you've probably heard about cheat days, refeeds, and diet breaks by now. But do you really know the difference?⠀
.⠀
And do you which ones could actually be of benefit and which are the complete opposite?⠀
.⠀
In this episode of the show I'm digging into the detail and providing you with a definitive guide to it all. So click the link in my bio and get listening.⠀
.⠀
>> @iron_paradise_fitness <<⠀
.⠀
#cheatday #cheatmeal #refeed #refeedday #dietbreak #weightlossplateau #myweightlossjourney #myfatlossjourney #weightlosshelp #weightlosssupport #nutritionadvice #nutritionhelp #diethelp #diettips #gettinginshape #leanlife #ironparadisefitness #podcast #nutritionpodcast #muscle #mindset #mealprep⠀
⠀

Your definitive guide to cheat days, refeeds, and diet breaks.⠀ .⠀ No doubt you've probably heard about cheat days, refeeds, and diet breaks by now. But do you really know the difference?⠀ .⠀ And do you which ones could actually be of benefit and which are the complete opposite?⠀ .⠀ In this episode of the show I'm digging into the detail and providing you with a definitive guide to it all. So click the link in my bio and get listening.⠀ .⠀ >> @iron_paradise_fitness <<⠀ .⠀ #cheatday #cheatmeal #refeed #refeedday #dietbreak #weightlossplateau #myweightlossjourney #myfatlossjourney #weightlosshelp #weightlosssupport #nutritionadvice #nutritionhelp #diethelp #diettips #gettinginshape #leanlife #ironparadisefitness #podcast #nutritionpodcast #muscle #mindset #mealprep ⠀ ⠀ - 37 minutes ago

7 Likes
0 Comments
0
#healthandwellness#fitness#buffalofitness#gym#workingout#getfit#fitnessmotivation#stayfit#healthclubs#fitnesslife#motivationontherise #gym#gymlife#gym#fitover45#aesthetic#motivationontherise#Motivation#fitnesscenters#buffalolove#buffalohealth#yoga#pilates#fitnessclass#personaltraining#workingout#familyfitness#running#stayfit#gettinginshape#workingout#running#running#fit#healthybody#healthybody

#healthandwellness #fitness #buffalofitness #gym #workingout #getfit #fitnessmotivation #stayfit #healthclubs #fitnesslife #motivationontherise #gym #gymlife #gym #fitover45 #aesthetic #motivationontherise #Motivation #fitnesscenters #buffalolove #buffalohealth #yoga #pilates #fitnessclass #personaltraining #workingout #familyfitness #running #stayfit #gettinginshape #workingout #running #running #fit #healthybody #healthybody - 39 minutes ago

13 Likes
0 Comments
0
Working out almost every day is paying off 🥈
.
#workingout #fitness #fit #strong #stronger #strongwoman #weights #liftingweights #milon #miloncircle #gym #gettingstronger #gettingfit #gettinginshape #progress

Working out almost every day is paying off 🥈 . #workingout #fitness #fit #strong #stronger #strongwoman #weights #liftingweights #milon #miloncircle #gym #gettingstronger #gettingfit #gettinginshape #progress - 45 minutes ago

10 Likes
1 Comments
0
What a nice morning walk of almost 16km in the ancient city of Taranto ...
#gettinginshape #financialadvisor #dutchinrome #my2019challenge #vilife #financialadvisorinrome #processionedeimisteri #dutchintaranto

What a nice morning walk of almost 16km in the ancient city of Taranto ... #gettinginshape #financialadvisor #dutchinrome #my2019challenge #vilife #financialadvisorinrome #processionedeimisteri #dutchintaranto - 49 minutes ago

3 Likes
1 Comments
0
#lækkertvejr #påske #ferie #løbetur #salming #canicross #powerdogs #elskerdet #kennelascendant #flyingdogz #dogzdk #aginotes #gettinginshape #outnoutendurance #outnoutsweden #gaiaoftheworld #asteriaprophecyofashootingstar

#lækkertvejr #påske #ferie #løbetur #salming #canicross #powerdogs #elskerdet #kennelascendant #flyingdogz #dogzdk #aginotes #gettinginshape #outnoutendurance #outnoutsweden #gaiaoftheworld #asteriaprophecyofashootingstar - 1 hour ago

3 Likes
2 Comments
0
#aftertraining #aftertabata #lunchtime #cottage #strawberry #healthylifestyle #healthylifestyle #gettinginshape #getfit #summerbodyinprogress #summerfit #lowcarb #highprotein #goforgoals

#aftertraining #aftertabata #lunchtime #cottage #strawberry #healthylifestyle #healthylifestyle #gettinginshape #getfit #summerbodyinprogress #summerfit #lowcarb #highprotein #goforgoals - 1 hour ago

10 Likes
0 Comments
0
Three things I’m grateful for today:
1) My home for protecting me from harsh outside rainstorms and weather. 
2) My good friends to always lean on because no matter how heavy I mentally and physically get they’re always there to help hold me up
3) Dominos being the only pizza place open until 11pm- much appreciated on an empty stomach 🙌🏼
Odd list today but nonetheless a list of what I particularly am grateful for. -
Whatever happens today, tomorrow and so on we, as such small human beans in this large world, have absolutely no control over. So we should take that to heart and really stop and be more grateful for what we have right now in the present life. 
Personally I have been going through some things in my own head that are developing and manifesting into situations I can’t control but I know in my heart that riding out this wave of ups and downs is going’s to force me to have a better handle on things I can control- like my words, my patterns, my attitude and my mindset. 
Choosing love over everything else today and continuing that mindset on to tomorrow and so on because the future is fluid and always changing, all that matters is that we do the next right thing NOW then carry that through. 
Stay tuned for more food post too 🤪
#bigmotivation #gymmotivation #gettinginshape #gymspiration #fitness #fitnessfam #fitnessfun #fitnesstime #fit #bodyfitness #fitfam #fitness #fitspo #exersise #fitlife #workout #healthylifestyle #workoutmotivation #strengthtraining #bodypeace #strengthgains #fitnessmotivation #motivation #lifting #exercisemotivation #healthylife #personaltraining #trainwithtori #anorexiafighter #eatingdisorderrecovery

Three things I’m grateful for today: 1) My home for protecting me from harsh outside rainstorms and weather. 2) My good friends to always lean on because no matter how heavy I mentally and physically get they’re always there to help hold me up 3) Dominos being the only pizza place open until 11pm- much appreciated on an empty stomach 🏼 Odd list today but nonetheless a list of what I particularly am grateful for. - Whatever happens today, tomorrow and so on we, as such small human beans in this large world, have absolutely no control over. So we should take that to heart and really stop and be more grateful for what we have right now in the present life. Personally I have been going through some things in my own head that are developing and manifesting into situations I can’t control but I know in my heart that riding out this wave of ups and downs is going’s to force me to have a better handle on things I can control- like my words, my patterns, my attitude and my mindset. Choosing love over everything else today and continuing that mindset on to tomorrow and so on because the future is fluid and always changing, all that matters is that we do the next right thing NOW then carry that through. Stay tuned for more food post too 🤪 #bigmotivation #gymmotivation #gettinginshape #gymspiration #fitness #fitnessfam #fitnessfun #fitnesstime #fit #bodyfitness #fitfam #fitness #fitspo #exersise #fitlife #workout #healthylifestyle #workoutmotivation #strengthtraining #bodypeace #strengthgains #fitnessmotivation #motivation #lifting #exercisemotivation #healthylife #personaltraining #trainwithtori #anorexiafighter #eatingdisorderrecovery - 1 hour ago

29 Likes
1 Comments
0
Rashida Rahmat got rid of her mummy tummy quickly and easily using our amazing range of weight loss beverages 😋💜...
.
Our products helped her crush cravings and burn fat, with no awful side effects, using all natural ingredients! 💜🌼
.
We've even got a new range of products safe for use by breast feeding mommies and overweight children. 💚🌼 *always advised to consult with your doctor before use as an extra safety precaution.
.
For more information or to order:
💚DM
🌼Comment
💜WhatsApp - 079 099 6209
.
#BestWeightLossSA #FitFam #SAWeightLoss #IGDaily #WeightLossGoals #BodyToDieFor #FollowForFollow #WeightLossJourney #Instagrammers #BodyInspo #WeightLossMadeEasy #InstaWeightLoss #LikeForLike #WeightLossSouthAfrica #FeelingSexy #Goals #InstaGoals #BodyGoals #IGers #InternationalWeightLoss #WeightLossMotivation #SummerBody #GettingInShape #EasyWeightLoss #SexyBody #HalaalWeightLoss #VeganFriendlyWeightLoss #HalaalWeightLossSouthAfrica

Rashida Rahmat got rid of her mummy tummy quickly and easily using our amazing range of weight loss beverages ... . Our products helped her crush cravings and burn fat, with no awful side effects, using all natural ingredients! . We've even got a new range of products safe for use by breast feeding mommies and overweight children. *always advised to consult with your doctor before use as an extra safety precaution. . For more information or to order: DM Comment WhatsApp - 079 099 6209 . #BestWeightLossSA #FitFam #SAWeightLoss #IGDaily #WeightLossGoals #BodyToDieFor #FollowForFollow #WeightLossJourney #Instagrammers #BodyInspo #WeightLossMadeEasy #InstaWeightLoss #LikeForLike #WeightLossSouthAfrica #FeelingSexy #Goals #InstaGoals #BodyGoals #IGers #InternationalWeightLoss #WeightLossMotivation #SummerBody #GettingInShape #EasyWeightLoss #SexyBody #HalaalWeightLoss #VeganFriendlyWeightLoss #HalaalWeightLossSouthAfrica - 2 hours ago

8 Likes
3 Comments
0
Elsie's progress updates ❤
.
Please swipe to view her full testimony about her experience with the AMAZING products we have to offer 😍😍... She suffers from Sleep Apnoea, Diabetes Type 2, Pcos, High Blood Pressure and High Cholesterol Levels but our beverages have helped her to crush cravings and lose weight, allowing her to feel confident and beautiful again 😆🎉🎊...
.
I'm all about changing lives, 1 cup of coffee at a time! ❤ Using ALL NATURAL ingredients, halaal and vegan-friendly beverages. 🍃🍃🍃
.
For more information or a FREE CONSULTATION, feel free to contact me via:
☕Comments
☕DM
☕WhatsApp - 079 099 6209.
.
#BestWeightLossSA #FitFam #SAWeightLoss #IGDaily #WeightLossGoals #BodyToDieFor #FollowForFollow #WeightLossJourney #Instagrammers #BodyInspo #WeightLossMadeEasy #InstaWeightLoss #LikeForLike #WeightLossSouthAfrica #FeelingSexy #Goals #InstaGoals #BodyGoals #IGers #InternationalWeightLoss #WeightLossMotivation #SummerBody #GettingInShape #EasyWeightLoss #SexyBody #HalaalWeightLoss #VeganFriendlyWeightLoss #HalaalWeightLossSouthAfrica

Elsie's progress updates . Please swipe to view her full testimony about her experience with the AMAZING products we have to offer ... She suffers from Sleep Apnoea, Diabetes Type 2, Pcos, High Blood Pressure and High Cholesterol Levels but our beverages have helped her to crush cravings and lose weight, allowing her to feel confident and beautiful again ... . I'm all about changing lives, 1 cup of coffee at a time! Using ALL NATURAL ingredients, halaal and vegan-friendly beverages. . For more information or a FREE CONSULTATION, feel free to contact me via: Comments DM WhatsApp - 079 099 6209. . #BestWeightLossSA #FitFam #SAWeightLoss #IGDaily #WeightLossGoals #BodyToDieFor #FollowForFollow #WeightLossJourney #Instagrammers #BodyInspo #WeightLossMadeEasy #InstaWeightLoss #LikeForLike #WeightLossSouthAfrica #FeelingSexy #Goals #InstaGoals #BodyGoals #IGers #InternationalWeightLoss #WeightLossMotivation #SummerBody #GettingInShape #EasyWeightLoss #SexyBody #HalaalWeightLoss #VeganFriendlyWeightLoss #HalaalWeightLossSouthAfrica - 2 hours ago

10 Likes
0 Comments
0
Overseas Client Elsie has experienced many healthy benefits using our AMAZING HALAAL, Vegan-friendly Weight Loss Beverages. 😆❤
.
Having Pcos made it extremely difficult for her to lose weight, which she was required to do to better her chances of having a baby, and our yummy range of coffees helped her to achieve that! 😆😆😆
.
Not only does this coffee help you to lose weight, it changes lives and opens up many positive health benefits!🎉🎊
.
For more information  about the coffee or a FREE CONSULTATION, feel free to message me 😊
🎁DM
🎁Comment
🎁WhatsApp - 079 099 6209
.
#BestWeightLossSA #FitFam #SAWeightLoss #IGDaily #WeightLossGoals #BodyToDieFor #FollowForFollow #WeightLossJourney #Instagrammers #BodyInspo #WeightLossMadeEasy #InstaWeightLoss #LikeForLike #WeightLossSouthAfrica #FeelingSexy #Goals #InstaGoals #BodyGoals #IGers #InternationalWeightLoss #WeightLossMotivation #SummerBody #GettingInShape #EasyWeightLoss #SexyBody #HalaalWeightLoss #VeganFriendlyWeightLoss #HalaalWeightLossSouthAfrica

Overseas Client Elsie has experienced many healthy benefits using our AMAZING HALAAL, Vegan-friendly Weight Loss Beverages. . Having Pcos made it extremely difficult for her to lose weight, which she was required to do to better her chances of having a baby, and our yummy range of coffees helped her to achieve that! . Not only does this coffee help you to lose weight, it changes lives and opens up many positive health benefits! . For more information about the coffee or a FREE CONSULTATION, feel free to message me DM Comment WhatsApp - 079 099 6209 . #BestWeightLossSA #FitFam #SAWeightLoss #IGDaily #WeightLossGoals #BodyToDieFor #FollowForFollow #WeightLossJourney #Instagrammers #BodyInspo #WeightLossMadeEasy #InstaWeightLoss #LikeForLike #WeightLossSouthAfrica #FeelingSexy #Goals #InstaGoals #BodyGoals #IGers #InternationalWeightLoss #WeightLossMotivation #SummerBody #GettingInShape #EasyWeightLoss #SexyBody #HalaalWeightLoss #VeganFriendlyWeightLoss #HalaalWeightLossSouthAfrica - 2 hours ago

11 Likes
0 Comments
0
#workoutcomplete #fbstrong #week3 #olddog #olddoggo #doggo  #furryfriend #Fitnessblender #fbfamily #beginnerworkout #homegym #gettinginshape #gettingfit #fitstagram #spoonie #dog #jacky #jackrussellterrier @fitnessblender

#workoutcomplete #fbstrong #week3 #olddog #olddoggo #doggo #furryfriend #Fitnessblender #fbfamily #beginnerworkout #homegym #gettinginshape #gettingfit #fitstagram #spoonie #dog #jacky #jackrussellterrier @fitnessblender - 2 hours ago

12 Likes
2 Comments
0
Not trained in almost 2 weeks 😭 it’s called life and it can take over at times... besides the rest was needed but the weight gain wasn’t!!! 🙈 Made a come back last night 💪🏾 #letsgo #exercise #workout #fitandcurvy #thickfit #curvygirl #gettinginshape #fitness #weightloss #fitfam #gymlife #keeppushing #nevergiveup #nopainnogain #fitgirl #calories #mindset #backontrack #over40andfit #myjourneytofit #fitandhealthy #thickthighssavelives

Not trained in almost 2 weeks it’s called life and it can take over at times... besides the rest was needed but the weight gain wasn’t!!! Made a come back last night 🏾 #letsgo #exercise #workout #fitandcurvy #thickfit #curvygirl #gettinginshape #fitness #weightloss #fitfam #gymlife #keeppushing #nevergiveup #nopainnogain #fitgirl #calories #mindset #backontrack #over40andfit #myjourneytofit #fitandhealthy #thickthighssavelives - 2 hours ago

33 Likes
0 Comments
0
Langer Text!!! Über mich und meinen Sinneswandel in der vergangenen Woche. 😊
Ich habe viel nachgedacht, und bin nach langem überlegen zu dem Entschluss gekommen, dass ich wieder Fleisch essen möchte. 🥩Nach 6-8 Jahren (ich weiß nicht mehr genau wann ich komplett aufgehört habe, aber 6 jahre mind.) kompletter Fleischabstinenz hab ich auf einmal irgendwie ein seltsames verlangen danach. Ein Gefühl dass ich so die letzten Jahre noch nie hatte. Und ich möchte einfach auf meinen Körper hören und ihm das geben wonach er schreit. Und wenn ich sage ich möchte wieder Fleisch essen dann mein ich gutes Fleisch, von Weidekühen und glücklichen Hühnern, keine Wurst und nichts was nicht auch aussieht wie Fleisch oder mit Antibiotika vollgestopft wurde und vor allem nichts aus der Supermarktkühltruhe sondern aus einer ausgewählten Metzgerei und dafür werde ich dann gut und gerne auch 15-20 Euro für mein Stück bezahlen. Auch nur 1-2 mal die Woche 😊 Auch beim Asiaten werde ich weiterhin meine Tofugerichte bestellen. 
Hauptauslöser für den Wandel war eine Frau im Praktikum die an Krebs erkrankt ist, noch nicht sehr alt, die total niedergeschlagen zu mir meinte " Hätte ich doch einfach mal ein bisschen unsittlich gelebt!!! Ich habe nie geraucht, nicht getrunken, mich immer gut ernährt und habe viel Sport gemacht... Und jetzt sowas" 🤷🏼‍♀️
Ich möchte mich nicht mehr einschränken, ich will das essen worauf ich Lust hab. Mit einem gewissen Bewusstsein dahinter. Will keine Nahrungsergänzungsmittel nehmen wenn ich alles super durch die Nahrung decken kann. Und wer mir jetzt kommt mit "bla bla ungesund bla bla" dem kann ich sagen, ich habe mich mal über 2 Jahre strikt vegan ernährt und war ständig krank, hab in der Zeit eine Schilddrüsenunterfunktion bekommen, und meine Endometriose musste ich auch 2 mal operieren lassen. Seit ich damit aufgehört habe war ich kein einziges mal mehr krank, und die endoschmerzen sind auch nicht mehr so doll. seitdem auch keine OP mehr.🤗
FÜR MICH ist diese Art der Ernährung also nichts gewesen und hat mir und meiner Gesundheit sogar eher geschadet.... Weiter in den Kommentaren ...
⬇️⬇️⬇️

Langer Text!!! Über mich und meinen Sinneswandel in der vergangenen Woche. Ich habe viel nachgedacht, und bin nach langem überlegen zu dem Entschluss gekommen, dass ich wieder Fleisch essen möchte. 🥩Nach 6-8 Jahren (ich weiß nicht mehr genau wann ich komplett aufgehört habe, aber 6 jahre mind.) kompletter Fleischabstinenz hab ich auf einmal irgendwie ein seltsames verlangen danach. Ein Gefühl dass ich so die letzten Jahre noch nie hatte. Und ich möchte einfach auf meinen Körper hören und ihm das geben wonach er schreit. Und wenn ich sage ich möchte wieder Fleisch essen dann mein ich gutes Fleisch, von Weidekühen und glücklichen Hühnern, keine Wurst und nichts was nicht auch aussieht wie Fleisch oder mit Antibiotika vollgestopft wurde und vor allem nichts aus der Supermarktkühltruhe sondern aus einer ausgewählten Metzgerei und dafür werde ich dann gut und gerne auch 15-20 Euro für mein Stück bezahlen. Auch nur 1-2 mal die Woche Auch beim Asiaten werde ich weiterhin meine Tofugerichte bestellen. Hauptauslöser für den Wandel war eine Frau im Praktikum die an Krebs erkrankt ist, noch nicht sehr alt, die total niedergeschlagen zu mir meinte " Hätte ich doch einfach mal ein bisschen unsittlich gelebt!!! Ich habe nie geraucht, nicht getrunken, mich immer gut ernährt und habe viel Sport gemacht... Und jetzt sowas" 🤷🏼‍♀️ Ich möchte mich nicht mehr einschränken, ich will das essen worauf ich Lust hab. Mit einem gewissen Bewusstsein dahinter. Will keine Nahrungsergänzungsmittel nehmen wenn ich alles super durch die Nahrung decken kann. Und wer mir jetzt kommt mit "bla bla ungesund bla bla" dem kann ich sagen, ich habe mich mal über 2 Jahre strikt vegan ernährt und war ständig krank, hab in der Zeit eine Schilddrüsenunterfunktion bekommen, und meine Endometriose musste ich auch 2 mal operieren lassen. Seit ich damit aufgehört habe war ich kein einziges mal mehr krank, und die endoschmerzen sind auch nicht mehr so doll. seitdem auch keine OP mehr.🤗 FÜR MICH ist diese Art der Ernährung also nichts gewesen und hat mir und meiner Gesundheit sogar eher geschadet.... Weiter in den Kommentaren ... ️ - 3 hours ago

82 Likes
22 Comments
0
Why do some people work their whole life only to make $20 or $50 an hour? And some make $20000 a month?
Well the reason is INFORMATION. 📍
Have you ever thought like why is that guy  making more money or living his life like he wants and you are not? . 
Years ago i felt the same way. I felt totally at a stand still in life. I would wonder in me why is that person so lucky? Like what's wrong with me that I can't live the life I want and am stuck at this job all day with nothing to show for it annually. .
It wasn't until i realized that the only reason those people are doing what they wanted, living the life they wanted, making the income they were making is only because they were more ENLIGHTENED than I was. Indeed INFORMATION is WEALTH 💪

DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading.

#gains #healthyeating #muscles #pumpingiron#hardtrain #moneyonmymind #getright #swoldier#aerobic #pushyourlimits #gymvideos#dontbelievemejustwatch #womensphysique#pushharder #personaltrainers #saturdayworkout#burncalories #totalbodyworkout #majorkey#dicipline #outdoorfitness #gettinginshape#gymfashion #earlymorningworkout#doyouevenliftbro #traininsaneorremainthesame#fitnesstime #ilift #obliques #gettinglean

Why do some people work their whole life only to make $20 or $50 an hour? And some make $20000 a month? Well the reason is INFORMATION. Have you ever thought like why is that guy making more money or living his life like he wants and you are not? . Years ago i felt the same way. I felt totally at a stand still in life. I would wonder in me why is that person so lucky? Like what's wrong with me that I can't live the life I want and am stuck at this job all day with nothing to show for it annually. . It wasn't until i realized that the only reason those people are doing what they wanted, living the life they wanted, making the income they were making is only because they were more ENLIGHTENED than I was. Indeed INFORMATION is WEALTH DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading. #gains  #healthyeating  #muscles  #pumpingiron #hardtrain  #moneyonmymind  #getright  #swoldier #aerobic  #pushyourlimits  #gymvideos #dontbelievemejustwatch  #womensphysique #pushharder  #personaltrainers  #saturdayworkout #burncalories  #totalbodyworkout  #majorkey #dicipline  #outdoorfitness  #gettinginshape #gymfashion  #earlymorningworkout #doyouevenliftbro  #traininsaneorremainthesame #fitnesstime  #ilift  #obliques  #gettinglean - 3 hours ago

15 Likes
0 Comments
0
Training Training Training.. There are no mountains here so running is one of the options to train for climbing.. #mountaineer #mountain #mountains #motivation #mountaineering #gipfelstürmer #mountainsarecalling #training #running #joggen #sport #sports #gettinginshape #workhard #utrecht #sunnyday

Training Training Training.. There are no mountains here so running is one of the options to train for climbing.. #mountaineer #mountain #mountains #motivation #mountaineering #gipfelstürmer #mountainsarecalling #training #running #joggen #sport #sports #gettinginshape #workhard #utrecht #sunnyday - 6 hours ago

19 Likes
1 Comments
0
What a great day! So nice to be out doors! Thanks @kamarielp for pushing me to get up to the top! It is so worth it and so beautiful! ❤️ .
.
.
.
#shotoniphone #enjoythelittlethings #lifestyle #utah #check #hiking #provo #hikedtheY #love #gettinginshape

What a great day! So nice to be out doors! Thanks @kamarielp for pushing me to get up to the top! It is so worth it and so beautiful! ️ . . . . #shotoniphone #enjoythelittlethings #lifestyle #utah #check #hiking #provo #hikedtheY #love #gettinginshape - 6 hours ago

18 Likes
0 Comments
0
I rode 9 miles today and mowed the lawn. Legs aren't so happy right now #legday #sorelegs #workout #workoutaddiction #addicted #addiction #hellomuscles #hellocurves #betterme#igotthis #dedication #changes #gettinginshape #gettingfit #gettingstrong #icandothis #soreness

I rode 9 miles today and mowed the lawn. Legs aren't so happy right now #legday #sorelegs #workout #workoutaddiction #addicted #addiction #hellomuscles #hellocurves #betterme #igotthis #dedication #changes #gettinginshape #gettingfit #gettingstrong #icandothis #soreness - 7 hours ago

9 Likes
1 Comments
0
I was able to do 30 pushups tonight. Lol  It's been a long time since I've been able to do that many in my resistance workouts.  I feel real good about it.  I did squats and core as well.  Someone is going to be sore tomorrow.  #fitness #workout #gettinginshape #type2diabetes #diabeetus #sweatthepain #reclaimfitness #thumbsup

I was able to do 30 pushups tonight. Lol It's been a long time since I've been able to do that many in my resistance workouts. I feel real good about it. I did squats and core as well. Someone is going to be sore tomorrow. #fitness #workout #gettinginshape #type2diabetes #diabeetus #sweatthepain #reclaimfitness #thumbsup - 7 hours ago

17 Likes
1 Comments
0
Day 53: We made it to our destination. We are in Texas and will spend the next week here. I’m exhausted, but before heading to bed I did 15 push-ups and some stretching. I know is not much at all, but it’s something. A little contribution to my life’s goal to be active and invest in myself everyday. What do you do when you don’t have any time to workout?
.
.
.
#homeworkout #gettinginshape #fitness #fitnessgoals #womenfitness #gettingfit
 #wellnessjourney #healthtylifestyle
#postpartum #postpartumfitness #fitmom 
#familytravel #easter #texas #dallasairport

Day 53: We made it to our destination. We are in Texas and will spend the next week here. I’m exhausted, but before heading to bed I did 15 push-ups and some stretching. I know is not much at all, but it’s something. A little contribution to my life’s goal to be active and invest in myself everyday. What do you do when you don’t have any time to workout? . . . #homeworkout #gettinginshape #fitness #fitnessgoals #womenfitness #gettingfit #wellnessjourney #healthtylifestyle #postpartum #postpartumfitness #fitmom #familytravel #easter #texas #dallasairport - 7 hours ago

25 Likes
1 Comments
0
Ugh.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That’s about all I can say to describe how I felt today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was exhausted.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was burnt.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was weak.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then I showed up...imperfectly...I finished with some of my heaviest lifts.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We often tell ourselves we are too tired, but showing up is most of the battle. Feelings aren’t permanent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We can do hard things.

Ugh. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s about all I can say to describe how I felt today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was exhausted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was burnt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was weak. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then I showed up...imperfectly...I finished with some of my heaviest lifts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We often tell ourselves we are too tired, but showing up is most of the battle. Feelings aren’t permanent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can do hard things. - 7 hours ago

40 Likes
9 Comments
0
Cupid pose~💘
.
.
.
.
.
#aerialsling #aerialhammock #aerialist #sling #cupid #exercise #exercises #exercisemotivation #workout #workouts #workoutmotivation #fitness #fitnessgirl #fitnessmotivation #bodypositive #confidence #buildingconfidence #conditioning #strength #goals #workoutgoals  #gettinginshape #somethingnew #beyourself #selfie #woman

Cupid pose~ . . . . . #aerialsling #aerialhammock #aerialist #sling #cupid #exercise #exercises #exercisemotivation #workout #workouts #workoutmotivation #fitness #fitnessgirl #fitnessmotivation #bodypositive #confidence #buildingconfidence #conditioning #strength #goals #workoutgoals #gettinginshape #somethingnew #beyourself #selfie #woman - 8 hours ago

43 Likes
2 Comments
0
The original two‼️💪🏼🤙🏽 #fitnessjourney #progressisprogress #strongfit #justthestart #quickworkout #toned #legday #gettingfit #gettinginshape #womenliftingweights #healthylifestyle

The original two🏼🤙🏽 #fitnessjourney #progressisprogress #strongfit #justthestart #quickworkout #toned #legday #gettingfit #gettinginshape #womenliftingweights #healthylifestyle - 8 hours ago

67 Likes
9 Comments
0
The last supper... The midnight meal... With getting back in town, again m going on my previous diet... It's a promise dear dietitian. Bye bye rice, bread, roti, lantles, potatoes, sweets, n all you hard carbs 😊😊😊😊😊 #ilovemydiet #gettinginshape #fitnessfreak #nocarbs
#jakhalabandha

The last supper... The midnight meal... With getting back in town, again m going on my previous diet... It's a promise dear dietitian. Bye bye rice, bread, roti, lantles, potatoes, sweets, n all you hard carbs #ilovemydiet #gettinginshape #fitnessfreak #nocarbs #jakhalabandha - 8 hours ago

20 Likes
0 Comments
0
I had my first Sling class today! It was a blast and a workout for sure! 
This was my awkward attempt at a Cupid while moving and the ending was improvised ✌🏻
.
.
.
.
.
#aerialsling #aerialhammock #aerialist #sling #cupid #exercise #exercises #exercisemotivation #workout #workouts #workoutmotivation #fitness #fitnessgirl #fitnessmotivation #bodypositive #confidence #buildingconfidence #conditioning #strength #goals #workoutgoals  #gettinginshape #somethingnew #beyourself #selfie #woman

I had my first Sling class today! It was a blast and a workout for sure! This was my awkward attempt at a Cupid while moving and the ending was improvised 🏻 . . . . . #aerialsling #aerialhammock #aerialist #sling #cupid #exercise #exercises #exercisemotivation #workout #workouts #workoutmotivation #fitness #fitnessgirl #fitnessmotivation #bodypositive #confidence #buildingconfidence #conditioning #strength #goals #workoutgoals #gettinginshape #somethingnew #beyourself #selfie #woman - 8 hours ago

35 Likes
4 Comments
0
Down 25 lbs. since January! Feeling really good!!! 😃 
#weightloss #gettinginshape #feelingfit

Down 25 lbs. since January! Feeling really good!!! #weightloss #gettinginshape #feelingfit - 8 hours ago

18 Likes
0 Comments
0
This may be nothing to most but all through high school I HATED my arms, shoulders, and back. I was skinny and lanky. After graduating high school I gained a bunch of weight due to my gallbladder making me so sick and not being able to figure out what was going on. All I did was sleep because I felt so terrible from throwing up nearly everyday. I’ve always eaten healthy, never really cared for junk food or soda(besides Mexican food and ice cream...my weaknesses). After lots of hospital visits finally finding out what was going on and got it removed. I healed and slowly over the next two years I gradually lost the weight I had gained but I wasn’t “happy” with my body and definitely not with myself. I wasn’t myself. I continued to settle, I knew I wanted to make a change but wasn’t ready to make that leap. Recently educating myself on fitness, what workouts I need to do and what each of them do(still learning everyday), and having a healthier lifestyle has changed that completely. I was always one of those people who’d go to the gym a few times a week and then give up because I felt defeated or I’d “just go tomorrow” but tomorrow came and it turned into never going. I found motivation to go again a month ago and told myself there’s no backing down. Let me tell you...I feel so much better, like all the way around. I used to be sore and achy, tired, sick, etc. It’s a lot less now. 
I sleep now, I’m happier, I laugh more, I’m confident. Working out has really been a huge life change for me all the way around. I work out 5-6 times a week and I’m finally, after working out for two months I’m seeing physical differences in myself. I’m not quitting now. If anyone needs motivation to go make a change on your diet or exercise....this is it. Go. You will feel better. So yesterday I made the decision to be a fitness coach as a part time job because I love motivating friends and family so much, so inbox me if you’re interested or even want to work out with me! 💪🏼🦵🏼

This may be nothing to most but all through high school I HATED my arms, shoulders, and back. I was skinny and lanky. After graduating high school I gained a bunch of weight due to my gallbladder making me so sick and not being able to figure out what was going on. All I did was sleep because I felt so terrible from throwing up nearly everyday. I’ve always eaten healthy, never really cared for junk food or soda(besides Mexican food and ice cream...my weaknesses). After lots of hospital visits finally finding out what was going on and got it removed. I healed and slowly over the next two years I gradually lost the weight I had gained but I wasn’t “happy” with my body and definitely not with myself. I wasn’t myself. I continued to settle, I knew I wanted to make a change but wasn’t ready to make that leap. Recently educating myself on fitness, what workouts I need to do and what each of them do(still learning everyday), and having a healthier lifestyle has changed that completely. I was always one of those people who’d go to the gym a few times a week and then give up because I felt defeated or I’d “just go tomorrow” but tomorrow came and it turned into never going. I found motivation to go again a month ago and told myself there’s no backing down. Let me tell you...I feel so much better, like all the way around. I used to be sore and achy, tired, sick, etc. It’s a lot less now. I sleep now, I’m happier, I laugh more, I’m confident. Working out has really been a huge life change for me all the way around. I work out 5-6 times a week and I’m finally, after working out for two months I’m seeing physical differences in myself. I’m not quitting now. If anyone needs motivation to go make a change on your diet or exercise....this is it. Go. You will feel better. So yesterday I made the decision to be a fitness coach as a part time job because I love motivating friends and family so much, so inbox me if you’re interested or even want to work out with me! 🏼🦵🏼 - 8 hours ago

36 Likes
3 Comments
0
Working out with my brother helps stoke that competitive fire and drive. Plus I love to push him so he reaches his goals. .
.
.
#coach #workout #workoutroutine #weightlifting #training #fitness #fit #fitnessmotivation #fitnessroutine #workingout #gymlife #gym #gettingfit #gettinginshape #exercising #beastmode #exercisemotivation

Working out with my brother helps stoke that competitive fire and drive. Plus I love to push him so he reaches his goals. . . . #coach #workout #workoutroutine #weightlifting #training #fitness #fit #fitnessmotivation #fitnessroutine #workingout #gymlife #gym #gettingfit #gettinginshape #exercising #beastmode #exercisemotivation - 8 hours ago

90 Likes
8 Comments
0
Just some Ozark hiking. #gettinginshape #mountaindog #dogventures

Just some Ozark hiking. #gettinginshape #mountaindog #dogventures - 9 hours ago

11 Likes
1 Comments
0
You don’t have to settle. 
You can work hard and feel great.. Don’t limit yourself because you think you can’t because you can! .
On the left I felt like I had to settle and accept the body I was in ...
On the right I still am that girl on the left but stronger, more confident and determined! .
Let me show you how! And you can do all these workouts at HOME and it’s nutrition made easy! Comment below or DM me! .
#transformationfriday

You don’t have to settle. You can work hard and feel great.. Don’t limit yourself because you think you can’t because you can! . On the left I felt like I had to settle and accept the body I was in ... On the right I still am that girl on the left but stronger, more confident and determined! . Let me show you how! And you can do all these workouts at HOME and it’s nutrition made easy! Comment below or DM me! . #transformationfriday - 9 hours ago

21 Likes
3 Comments
0
#latsworkout #workoutmotivation #musclefitness #musclefit #bodyweighttraining #bodybuildingmotivation #behumble #lovewhoyouare❤️ #corestrengthening #coretraining #gymworkouts #gettinginshape #gymfitness #besexy #staystrong #bicepsworkout #pushyourself #dumbbellworkouts

#latsworkout #workoutmotivation #musclefitness #musclefit #bodyweighttraining #bodybuildingmotivation #behumble #lovewhoyouare #corestrengthening #coretraining #gymworkouts #gettinginshape #gymfitness #besexy #staystrong #bicepsworkout #pushyourself #dumbbellworkouts - 9 hours ago

8 Likes
2 Comments
0
Chili Casserole night at this house!!!!
.
.
#keto #ketodiet #ketolife #ketolifestyle #ketoliving #weightlossjourney #weightloss #weightlosstransformation #gettinginshape #gettinghealthy #gettingsmaller #fattofit #fat2fit #activelifestyle #ketosis #ketonelevels #deepketosis #fat4energy #fatforenergy #fuledbyfat #bodybybacon #lowcarbhighfat #LOWCARB #LOWCARBDIET #lowcarblife #ketofam #ketotransformation #ketocommunity #ketotransformation #bodybyketo #bodybybacon #fitness

Chili Casserole night at this house!!!! . . #keto #ketodiet #ketolife #ketolifestyle #ketoliving #weightlossjourney #weightloss #weightlosstransformation #gettinginshape #gettinghealthy #gettingsmaller #fattofit #fat2fit #activelifestyle #ketosis #ketonelevels #deepketosis #fat4energy #fatforenergy #fuledbyfat #bodybybacon #lowcarbhighfat #LOWCARB #LOWCARBDIET #lowcarblife #ketofam #ketotransformation #ketocommunity #ketotransformation #bodybyketo #bodybybacon #fitness - 10 hours ago

28 Likes
0 Comments
0
Almost 4 weeks postpartum!
I am now 33 years old, and this is my second baby. I am already having an easier time ...yes, I'm going to say it... "getting my body back" than after my first baby. Getting it back into what I'm used to, what I had worked for, what had worked FOR ME, what fit into my favorite wardrobe items (who has time for shopping with 2 little ones?!), and to what feels good to me to live in.
So, what's different?
What did I do this pregnancy, compared to last, when I was almost 5 years younger but still not in my feel-right body a whole year after? Here it is:
- I continued to lift weighs
- I didn't count calories
- I drank my superfoods shake
- I ate a predominantly plant based diet
Look, everything is simple. May not always be easy, but it's pretty simple!

#healthcoach #fitmom #4weekspostpartum #postpartumbody #postpartum #momoftwo #gettinginshape #weightloss #healthypregnancy #fitpregnancy #plantbased #plantbasedpregnancy

Almost 4 weeks postpartum! I am now 33 years old, and this is my second baby. I am already having an easier time ...yes, I'm going to say it... "getting my body back" than after my first baby. Getting it back into what I'm used to, what I had worked for, what had worked FOR ME, what fit into my favorite wardrobe items (who has time for shopping with 2 little ones?!), and to what feels good to me to live in. So, what's different? What did I do this pregnancy, compared to last, when I was almost 5 years younger but still not in my feel-right body a whole year after? Here it is: - I continued to lift weighs - I didn't count calories - I drank my superfoods shake - I ate a predominantly plant based diet Look, everything is simple. May not always be easy, but it's pretty simple! #healthcoach #fitmom #4weekspostpartum #postpartumbody #postpartum #momoftwo #gettinginshape #weightloss #healthypregnancy #fitpregnancy #plantbased #plantbasedpregnancy - 10 hours ago

62 Likes
9 Comments
0
Every workout i push myself harder go a little faster. Get a little stronger. Im started to really notice the difference. I was actually able todo a plank for a full minute today! I havent been able todo that since my track days! I am so happy i joined @otfmerrick #gettinginshape #gettingstronger #pushingmyself  #strongetbetterfaster

Every workout i push myself harder go a little faster. Get a little stronger. Im started to really notice the difference. I was actually able todo a plank for a full minute today! I havent been able todo that since my track days! I am so happy i joined @otfmerrick #gettinginshape #gettingstronger #pushingmyself #strongetbetterfaster - 10 hours ago

3 Likes
0 Comments
0
#postworkout 
#kids
#gettinginshape

#postworkout #kids #gettinginshape - 10 hours ago

5 Likes
0 Comments
0
6am hike at Runyon Canyon with Jeremy☑️!!!! Yea don’t trip.... I’ll take u home!! Didn’t know Good ole Jeremy lives in Timbuktu!!!!! Don’t want to toot our our horns or anything but we did runyon twice!!! #b.f.e #runyoncanyon #notinkansasanymore #hikes #bombfood #hiking #gettinginshape #summerisjustaroundthecorner #friends #preedc #edcbodiesinprogress #edcherewecome #weouthere #6am #hollywood #hollyweird #thatgirljustjumpedoutthebusheslikeshesleptthere

6am hike at Runyon Canyon with Jeremy️!!!! Yea don’t trip.... I’ll take u home!! Didn’t know Good ole Jeremy lives in Timbuktu!!!!! Don’t want to toot our our horns or anything but we did runyon twice!!! #b .f.e #runyoncanyon #notinkansasanymore #hikes #bombfood #hiking #gettinginshape #summerisjustaroundthecorner #friends #preedc #edcbodiesinprogress #edcherewecome #weouthere #6am #hollywood #hollyweird #thatgirljustjumpedoutthebusheslikeshesleptthere - 10 hours ago

24 Likes
1 Comments
0
Preparing For The Navy ⚓️ - Go watch the full video ( link in bio ) & make sure to Drop A Like 💪🏽 : #navyseals #navylife #usnavy #usnavyseals #workout #gettinginshape #losingweight #losingpounds #healthyeating #water

Preparing For The Navy ️ - Go watch the full video ( link in bio ) & make sure to Drop A Like 🏽 : #navyseals #navylife #usnavy #usnavyseals #workout #gettinginshape #losingweight #losingpounds #healthyeating #water - 10 hours ago

32 Likes
2 Comments
0
Thank you EVERYONE for all your help and support!!!!! #encouragingquotes #wishmeluck #weightlosssupport #weightlosssuccess #weightlossjourney #weightloss #goodtraining #personaltrainer #couldntbehappier #gym #gymmotivation #gymtrainer #gymday #exercise #workingout #igotthis #newlife #ificandoitsocanyou #dontgiveup #gettinginshape

Thank you EVERYONE for all your help and support!!!!! #encouragingquotes #wishmeluck #weightlosssupport #weightlosssuccess #weightlossjourney #weightloss #goodtraining #personaltrainer #couldntbehappier #gym #gymmotivation #gymtrainer #gymday #exercise #workingout #igotthis #newlife #ificandoitsocanyou #dontgiveup #gettinginshape - 10 hours ago

27 Likes
1 Comments
0
Calm Leg day with the bro @andy_gainz followed by 40 minutes cardio 😅 I’m still sore from yesterday’s full upper body workout ! I’m definitely getting stronger each week and I’m very happy with my progress in strength. Going to incorporate morning fasted  cardio to cut more and more 🔪! Lets get it #reckemteam #confidence #bodybuilding #bodytransformation #bodybuilder #fitness #fitnessmotivation #igfit #fitnessmodel #fitmen #mentalhealthawareness #therapy #weightlosstransformation #weightlifting #heavylifting #gymrat #gymlife #24fit #ilovethegym #gettinginshape #strength #noweakness #reckemrich #gains

Calm Leg day with the bro @andy_gainz followed by 40 minutes cardio I’m still sore from yesterday’s full upper body workout ! I’m definitely getting stronger each week and I’m very happy with my progress in strength. Going to incorporate morning fasted cardio to cut more and more ! Lets get it #reckemteam #confidence #bodybuilding #bodytransformation #bodybuilder #fitness #fitnessmotivation #igfit #fitnessmodel #fitmen #mentalhealthawareness #therapy #weightlosstransformation #weightlifting #heavylifting #gymrat #gymlife #24fit #ilovethegym #gettinginshape #strength #noweakness #reckemrich #gains - 11 hours ago

38 Likes
7 Comments
0
--------------------------
Dinner: >>Approximately 439 Calories<<
-
~•2.5oz Chicken Breast(170 Calories)•~
~•3oz Broccoli(30 Calories)•~
~•3.5oz Carrot(28 Calories)•~
~•Medium Potato(120 Calories)•~
~•2oz Avocado(91 Calories)•~
~•Green tea(0 Calories)•~
-
#caloriecounting #caloriedeficit #meal #dinner #healthydinner #healthyeating #weightloss #greentea #fatloss #losingweight #gettinginshape #delicious #food

-------------------------- Dinner: >>Approximately 439 Calories<< - ~•2.5oz Chicken Breast(170 Calories)•~ ~•3oz Broccoli(30 Calories)•~ ~•3.5oz Carrot(28 Calories)•~ ~•Medium Potato(120 Calories)•~ ~•2oz Avocado(91 Calories)•~ ~•Green tea(0 Calories)•~ - #caloriecounting #caloriedeficit #meal #dinner #healthydinner #healthyeating #weightloss #greentea #fatloss #losingweight #gettinginshape #delicious #food - 11 hours ago

15 Likes
0 Comments
0
Finisher: 5x15 Barbell calf raises Superset into 5x8 of these kneeling explosive plyo squat! #fithawk #trainhard #legday #athletictraining

Finisher: 5x15 Barbell calf raises Superset into 5x8 of these kneeling explosive plyo squat! #fithawk #trainhard #legday #athletictraining - 11 hours ago

27 Likes
3 Comments
0
Workout completed. Trying to get ready for the summer. Tank top weather is around the corner. #retrofitness #fitness #gettinginshape #trainhard #motivation

Workout completed. Trying to get ready for the summer. Tank top weather is around the corner. #retrofitness #fitness #gettinginshape #trainhard #motivation - 11 hours ago

34 Likes
6 Comments
0
#beliveinyourself #youcandoit #gettinginshape #loveyourself

#beliveinyourself #youcandoit #gettinginshape #loveyourself - 11 hours ago

14 Likes
4 Comments
0
Hamstring tip: one if the best ways to build thickness in the hamstrings is to find movements that go from a stretch to standing
RDL’s, Deadlifts, and certain hamstring curls variations are the best 💪 —————————————————————
💰 Cashmoney’s Transformation Training 💰 
I specialize in strength training, athletes, muscle growth (hypertrophy), and people looking to transform their body’s 💪
—————————————————————-
#bodybuilding #bodybuilder #fitness #dieting #transformation #carbcycling #keto #workingout #personaltrainer #onlinetraining #mealplan #exercise #powerlifting #bench #squat #deadlift #weightloss #contestdiet #contestdieting #buildmuscle #buildingmuscle #losefat #losingfat #workout #getinshape #gettinginshape #howtolosefat #howtobuildmuscle #fitnessgoals #workoutmotivation

Hamstring tip: one if the best ways to build thickness in the hamstrings is to find movements that go from a stretch to standing RDL’s, Deadlifts, and certain hamstring curls variations are the best ————————————————————— Cashmoney’s Transformation Training I specialize in strength training, athletes, muscle growth (hypertrophy), and people looking to transform their body’s —————————————————————- #bodybuilding #bodybuilder #fitness #dieting #transformation #carbcycling #keto #workingout #personaltrainer #onlinetraining #mealplan #exercise #powerlifting #bench #squat #deadlift #weightloss #contestdiet #contestdieting #buildmuscle #buildingmuscle #losefat #losingfat #workout #getinshape #gettinginshape #howtolosefat #howtobuildmuscle #fitnessgoals #workoutmotivation - 11 hours ago

47 Likes
1 Comments
0
Advertisement | ᕼᗩᑭᑭY ᕼᗩᑭᑭY ᕼᗩᑭᑭY... ᕼᗩᑭᑭY ᖴᖇIᗪᗩY!!! ᕼᗩᑭᑭY ᖴᒪE᙭ ᖴᖇIᗪᗩY!!! ᕼᗩᑭᑭY KᗩᖇᖴᖇEITᗩG Iᑎ GEᖇᗰᗩᑎY!!! 🇩🇪
.
Since it’s Flex Friday let’s share a little bit of a Gun show here!!! (Until I realized I’ve been watched 🤪🙈) I am impressed of my own changes, to see how I #becomebetter and it makes me feel incredible self confident!! 😁😁😁
.
So let me share my workout with you all and I hope you guys are gonna have fun. Feel free to save it, share it or even tag your friends.
.
ᗩᖇᗰᔕ:
🔥 Db curls 3 x 15
🔥 Preacher curls 4 x 12
🔥 Db hammer curls 4 x 12 each arm
🔥 Overhead rope extensions 3 x 20
🔥 Db kickbacks 4 x 12 each arm
🔥 Dips 3 x 15
.
ᗩᗷᔕ:
🔥 Swiss ball oblique crunches 4 x 20 each way
🔥 Bicycle crunches 4 x 40
.
💧Have been sipping on my BCAA’s again from @1upnutrition throughout my Workout and afterwards I enjoyed my Chocolate 🍫 Milkshake with tricarbs that arrived in the mail this week. Make sure you support your body and give him the nutrition it needs during your day, workout and after!! It will thank you for it!!💧
.
ᗷᑌT ᑎOᗯ Oᖴᖴ TO ᗩ GᖇEᗩT ᗯOᖇKOᑌT Y'ᗩᒪᒪ. 😘
.
#gymlovers#1upnutrition#fitness#fitnessmotivation#becomebetter #1uptransformationchallenge #1up #1upnutritiontransformationchallenge #thegirlnextdoor#fitgirlsofinstagram#fitchallenge#fitgirlsofig#fitgirls_inspire#aworkinprogress#notperfect#hardworkpaysoffs#gettinginshape

Advertisement | ᕼᗩᑭᑭY ᕼᗩᑭᑭY ᕼᗩᑭᑭY... ᕼᗩᑭᑭY ᖴᖇIᗪᗩY!!! ᕼᗩᑭᑭY ᖴᒪE᙭ ᖴᖇIᗪᗩY!!! ᕼᗩᑭᑭY KᗩᖇᖴᖇEITᗩG Iᑎ GEᖇᗰᗩᑎY!!! . Since it’s Flex Friday let’s share a little bit of a Gun show here!!! (Until I realized I’ve been watched 🤪) I am impressed of my own changes, to see how I #becomebetter and it makes me feel incredible self confident!! . So let me share my workout with you all and I hope you guys are gonna have fun. Feel free to save it, share it or even tag your friends. . ᗩᖇᗰᔕ: Db curls 3 x 15 Preacher curls 4 x 12 Db hammer curls 4 x 12 each arm Overhead rope extensions 3 x 20 Db kickbacks 4 x 12 each arm Dips 3 x 15 . ᗩᗷᔕ: Swiss ball oblique crunches 4 x 20 each way Bicycle crunches 4 x 40 . Have been sipping on my BCAA’s again from @1upnutrition throughout my Workout and afterwards I enjoyed my Chocolate Milkshake with tricarbs that arrived in the mail this week. Make sure you support your body and give him the nutrition it needs during your day, workout and after!! It will thank you for it!! . ᗷᑌT ᑎOᗯ Oᖴᖴ TO ᗩ GᖇEᗩT ᗯOᖇKOᑌT Y'ᗩᒪᒪ. . #gymlovers #1upnutrition #fitness #fitnessmotivation #becomebetter #1uptransformationchallenge #1up #1upnutritiontransformationchallenge #thegirlnextdoor #fitgirlsofinstagram #fitchallenge #fitgirlsofig #fitgirls_inspire #aworkinprogress #notperfect #hardworkpaysoffs #gettinginshape - 11 hours ago

2,172 Likes
1 Comments
0
It’s a Good Friday ;-) for a run #determination #gettinginshape #iloveny #metime #healthyliving

It’s a Good Friday ;-) for a run #determination #gettinginshape #iloveny #metime #healthyliving - 12 hours ago

29 Likes
1 Comments
0
Crazy right?! Who drops 10 dress sizes in 9 months without dieting or starving? Me! That's who! I had pizza for lunch today. Lol... This is a process and if you're patient and trust it, the results WILL come. Message me if you're ready to get your summer body on and crackin!

Crazy right?! Who drops 10 dress sizes in 9 months without dieting or starving? Me! That's who! I had pizza for lunch today. Lol... This is a process and if you're patient and trust it, the results WILL come. Message me if you're ready to get your summer body on and crackin! - 12 hours ago

72 Likes
4 Comments
0
#westpalmbeach #strongblackmen #weightroom #strength #workoutmotivation #calisthenics #southflorida #pushup #pushupseveryday #onehandedpushups #onehandedpushup #pushupgamestrong #noweightsneeded #workingout #leaningout #leanbutstrong #summerbody #gettingsummerready #gettinginshape #gettingtoned #tonedandstrong #officialrockfitness #divisionsupplyco #divisionsupplyathlete #athlete #athletetraining #athletictraining

#westpalmbeach #strongblackmen #weightroom #strength #workoutmotivation #calisthenics #southflorida #pushup #pushupseveryday #onehandedpushups #onehandedpushup #pushupgamestrong #noweightsneeded #workingout #leaningout #leanbutstrong #summerbody #gettingsummerready #gettinginshape #gettingtoned #tonedandstrong #officialrockfitness #divisionsupplyco #divisionsupplyathlete #athlete #athletetraining #athletictraining - 12 hours ago

40 Likes
2 Comments
0
#healthandwellness#fitness#buffalofitness#gym#workingout#getfit#fitnessmotivation#stayfit#healthclubs#fitnesslife#motivationontherise #gym#gymlife#gym#fitover45#aesthetic#motivationontherise#Motivation#fitnesscenters#buffalolove#buffalohealth#yoga#pilates#fitnessclass#personaltraining#workingout#familyfitness#running#stayfit#gettinginshape#workingout#running#running#fit#healthybody#healthybody

#healthandwellness #fitness #buffalofitness #gym #workingout #getfit #fitnessmotivation #stayfit #healthclubs #fitnesslife #motivationontherise #gym #gymlife #gym #fitover45 #aesthetic #motivationontherise #Motivation #fitnesscenters #buffalolove #buffalohealth #yoga #pilates #fitnessclass #personaltraining #workingout #familyfitness #running #stayfit #gettinginshape #workingout #running #running #fit #healthybody #healthybody - 12 hours ago

44 Likes
2 Comments
0
💥Full Body  12lb dumbbell 
12-15 reps each exercise 3 rounds - -
-
-
#fullbodytraining #exercise #momofboys #fullbodyworkout #igfitness #workoutoftheday #fitnessgoals #fitnessmotivation #womenshealth #homeworkout #fitnessvideo #tiu #cindyyufitness #gettinginshape #workouttips #fatloss

Full Body 12lb dumbbell 12-15 reps each exercise 3 rounds - - - - #fullbodytraining #exercise #momofboys #fullbodyworkout #igfitness #workoutoftheday #fitnessgoals #fitnessmotivation #womenshealth #homeworkout #fitnessvideo #tiu #cindyyufitness #gettinginshape #workouttips #fatloss - 12 hours ago

41 Likes
0 Comments
0
Found this at heb and love it!
thank you  @eatsnowmonkey 
#eatnoevil #passionfruit #glutenfree #sogood #eatbettertofeelbetter #gettinghealthy #gettinginshape

Found this at heb and love it! thank you @eatsnowmonkey #eatnoevil #passionfruit #glutenfree #sogood #eatbettertofeelbetter #gettinghealthy #gettinginshape - 13 hours ago

8 Likes
1 Comments
0
I have been trying to get my walking and exercise in. But if you know me, exercising and I have a pure HATE relationship. With this fun group working out or just long walks for now have been just what I needed. @vegasworkoutmommies are AWESOME. Cannot wait to do more workouts with them. 
#vegasworkoutmommies #like #love #workout #exercise #exercisemotivation #walks #mountains #instamountain #instafit #getoffyourbutt #gettinginshape #instamom #momlife #groupeffort #support #momswhoworkout #lifestyle #smallchanges #girlpower

I have been trying to get my walking and exercise in. But if you know me, exercising and I have a pure HATE relationship. With this fun group working out or just long walks for now have been just what I needed. @vegasworkoutmommies are AWESOME. Cannot wait to do more workouts with them. #vegasworkoutmommies #like #love #workout #exercise #exercisemotivation #walks #mountains #instamountain #instafit #getoffyourbutt #gettinginshape #instamom #momlife #groupeffort #support #momswhoworkout #lifestyle #smallchanges #girlpower - 13 hours ago

32 Likes
13 Comments
0
#stairs #incline #gettinginshape

#stairs #incline #gettinginshape - 13 hours ago

4 Likes
0 Comments
0
She Is My Best Best

#beyou #beconfident #beyourbest #selflove #focusedonme #plussizefitness #pcoswarrior #fattofit #flabtofab #fitmom #momswholift #gym #weights #cardio #workout #lowcarb #gettinginshape #myfitnessjourney #losingweight #naturalweightloss #weightloss #weightlossgoal #myweightloss #weightlossaccount #weightlosstransformation #weightlossjourney2019 #weightlosssupport #weightlossmotivation #weightlossfamily  #weightlosscommunity

She Is My Best Best #beyou #beconfident #beyourbest #selflove #focusedonme #plussizefitness #pcoswarrior #fattofit #flabtofab #fitmom #momswholift #gym #weights #cardio #workout #lowcarb #gettinginshape #myfitnessjourney #losingweight #naturalweightloss #weightloss #weightlossgoal #myweightloss #weightlossaccount #weightlosstransformation #weightlossjourney2019 #weightlosssupport #weightlossmotivation #weightlossfamily #weightlosscommunity - 13 hours ago

18 Likes
1 Comments
0
If you counting me out then yo math is lacking.. #weightlossjourney #gettingbacktome #gettinginshape #healthylifestyle

If you counting me out then yo math is lacking.. #weightlossjourney #gettingbacktome #gettinginshape #healthylifestyle - 13 hours ago

23 Likes
5 Comments
0
“It’s Friday… any plan of being a productive member of society is officially thrown out the window.“
Unknown

Photography by @ridaz4lfr6_photography 
Support @reyes.visuals 
Model @clr1216 Jo-ha

Sony a7ii
Sigma 105 
1/500
F1.4
ISO 100

#purolit #portraitphotography #portraiture #model #creativeportraits #mbusa #goldenhour #ig #mbenzusa #photooftheday #beautiful #gwagon #g63 #instafamous #instalovers #portrait_shooterz #portraitmood #instagood #bokehmasters #fitnessmotivation #life #face #shots #fashion #gettinginshape #dopepics #lightshapers #offcameraflash #sigma_105mm #amg63

“It’s Friday… any plan of being a productive member of society is officially thrown out the window.“ Unknown Photography by @ridaz4lfr6_photography Support @reyes.visuals Model @clr1216 Jo-ha Sony a7ii Sigma 105 1/500 F1.4 ISO 100 #purolit #portraitphotography #portraiture #model #creativeportraits #mbusa #goldenhour #ig #mbenzusa #photooftheday #beautiful #gwagon #g63 #instafamous #instalovers #portrait_shooterz #portraitmood #instagood #bokehmasters #fitnessmotivation #life #face #shots #fashion #gettinginshape #dopepics #lightshapers #offcameraflash #sigma_105mm #amg63 - 13 hours ago

22 Likes
1 Comments
0
#momstrong #fitnessmom #fitnessfun #fitstagram #fitnessjunkie #fitnessfun #fitnessforlife #fitnesstransformation #gettingbackinshape #fitnotskinny #strongisthenewskinny #gettingfit #gettinginshape #workoutdone #workoutcomplete #fitnessmommy #workoutmom #diastasisrecti #pelvicfloor #pelvichealth #postpartumfitness #babybootcamp #burlingtonma #3rdaveburlington #woburnma #winchesterma #babybootcampglobal #firstclassfree

#momstrong #fitnessmom #fitnessfun #fitstagram #fitnessjunkie #fitnessfun #fitnessforlife #fitnesstransformation #gettingbackinshape #fitnotskinny #strongisthenewskinny #gettingfit #gettinginshape #workoutdone #workoutcomplete #fitnessmommy #workoutmom #diastasisrecti #pelvicfloor #pelvichealth #postpartumfitness #babybootcamp #burlingtonma #3rdaveburlington #woburnma #winchesterma #babybootcampglobal #firstclassfree - 13 hours ago

24 Likes
0 Comments
0
#momstrong #fitnessmom #fitnessfun #fitstagram #fitnessjunkie #fitnessfun #fitnessforlife #fitnesstransformation #gettingbackinshape #fitnotskinny #strongisthenewskinny #gettingfit #gettinginshape #workoutdone #workoutcomplete #fitnessmommy #workoutmom #diastasisrecti #pelvicfloor #pelvichealth #postpartumfitness #babybootcamp #burlingtonma #3rdaveburlington #woburnma #winchesterma #babybootcampglobal #firstclassfree

#momstrong #fitnessmom #fitnessfun #fitstagram #fitnessjunkie #fitnessfun #fitnessforlife #fitnesstransformation #gettingbackinshape #fitnotskinny #strongisthenewskinny #gettingfit #gettinginshape #workoutdone #workoutcomplete #fitnessmommy #workoutmom #diastasisrecti #pelvicfloor #pelvichealth #postpartumfitness #babybootcamp #burlingtonma #3rdaveburlington #woburnma #winchesterma #babybootcampglobal #firstclassfree - 13 hours ago

21 Likes
1 Comments
0
#lunch today was a great burger with a side of roasted radishes & carrots/parsnips, #yum. Another #gymday for legs today, looking forward to it. #healthyfood #healthjourney #health #highprotein #lowcarb #glutenfree #mealdelivery #factor75 #gettinginshape  #losingweight #crickedmyneck #butstillgoingtoworkout

#lunch today was a great burger with a side of roasted radishes & carrots/parsnips, #yum . Another #gymday for legs today, looking forward to it. #healthyfood #healthjourney #health #highprotein #lowcarb #glutenfree #mealdelivery #factor75 #gettinginshape #losingweight #crickedmyneck #butstillgoingtoworkout - 13 hours ago

12 Likes
0 Comments
0
“It’s Friday… any plan of being a productive member of society is officially thrown out the window.“
Unknown

Photography by @ridaz4lfr6_photography 
Support @reyes.visuals 
Model @clr1216 Jo-ha

Sony a7ii
Sigma 105 
1/500
F1.4
ISO 100

#purolit #portraitphotography #portraiture #model #creativeportraits #mbusa #goldenhour #ig #mbenzusa #photooftheday #beautiful #gwagon #g63 #instafamous #instalovers #portrait_shooterz #portraitmood #instagood #bokehmasters #fitnessmotivation #life #face #shots #fashion #gettinginshape #dopepics #lightshapers #offcameraflash #sigma_105mm #amg63

“It’s Friday… any plan of being a productive member of society is officially thrown out the window.“ Unknown Photography by @ridaz4lfr6_photography Support @reyes.visuals Model @clr1216 Jo-ha Sony a7ii Sigma 105 1/500 F1.4 ISO 100 #purolit #portraitphotography #portraiture #model #creativeportraits #mbusa #goldenhour #ig #mbenzusa #photooftheday #beautiful #gwagon #g63 #instafamous #instalovers #portrait_shooterz #portraitmood #instagood #bokehmasters #fitnessmotivation #life #face #shots #fashion #gettinginshape #dopepics #lightshapers #offcameraflash #sigma_105mm #amg63 - 14 hours ago

29 Likes
2 Comments
0
Went on a little climbing adventure in small town of Granite.
I realized a lot on my climb, 
1: I have unnecessary fear, I mean what's the worst that can happen?
2: it's not about the destination to reach the top, it's about enjoying the climb.
3: I need to do this more often.
I got lost a few times because I'm not one to follow the trails but after redirecting myself I ended up finding some crystal deposites and a really cool spot to take pictures. I never made it to my destination, but I will next time. If I don't, I will just keep trying. 
#mountain #mountainclimbing #forrest #rockclimbing #nature #hippiechick #hippielifestyle #wicca #cactus #cacti #quartzcrystals #amethysts #photography #skyline #skyphotography #flowers #butterflytrail #hiker #mountainclimber #gettinginshape #motivational #motivation #weightloss #weightlossjourney

Went on a little climbing adventure in small town of Granite. I realized a lot on my climb, 1: I have unnecessary fear, I mean what's the worst that can happen? 2: it's not about the destination to reach the top, it's about enjoying the climb. 3: I need to do this more often. I got lost a few times because I'm not one to follow the trails but after redirecting myself I ended up finding some crystal deposites and a really cool spot to take pictures. I never made it to my destination, but I will next time. If I don't, I will just keep trying. #mountain #mountainclimbing #forrest #rockclimbing #nature #hippiechick #hippielifestyle #wicca #cactus #cacti #quartzcrystals #amethysts #photography #skyline #skyphotography #flowers #butterflytrail #hiker #mountainclimber #gettinginshape #motivational #motivation #weightloss #weightlossjourney - 14 hours ago

30 Likes
0 Comments
0
Why do you -or don’t you- workout?
.
I choose to workout because I love the way it makes me feel! While I am pretty tired after a good workout, I always feel accomplished afterwards! Even if it’s in a “something is better than nothing” type of way.🙃
.
If you don’t work out, why don’t you?? For me, before I started exercising again, I didn’t simply because I didn’t feel like it. I was in a bit of a low place and I didn’t feel like doing much of anything, tbh.
I also had a bad habit of telling myself that ‘I couldn’t do it’ or it would be a ‘waste of my time’. .
I’ve grown as a person since then and realized that I was SO wrong!!
.
But, we’re all different people, so our reasons are probably all different!

So, tell me: Why do you -or don’t you- workout??
👇👇👇👇👇👇👇👇👇
(Even if it’s simply “because I don’t want to,” or “because I like it.”)

Why do you -or don’t you- workout? . I choose to workout because I love the way it makes me feel! While I am pretty tired after a good workout, I always feel accomplished afterwards! Even if it’s in a “something is better than nothing” type of way.🙃 . If you don’t work out, why don’t you?? For me, before I started exercising again, I didn’t simply because I didn’t feel like it. I was in a bit of a low place and I didn’t feel like doing much of anything, tbh. I also had a bad habit of telling myself that ‘I couldn’t do it’ or it would be a ‘waste of my time’. . I’ve grown as a person since then and realized that I was SO wrong!! . But, we’re all different people, so our reasons are probably all different! So, tell me: Why do you -or don’t you- workout?? (Even if it’s simply “because I don’t want to,” or “because I like it.”) - 14 hours ago

38 Likes
5 Comments
0
Since Pablo and I both want to lose about 30 lbs before we move in August, we have officially started our diet! .
 #countingcalories #fitfam #letsdothis #weightloss #gettinginshape #coupleswhodiettogether #adiostacobell #learningtocookhealthy #healthyfood #instafit #instahealth #chickenfordays #ibelieveinus

Since Pablo and I both want to lose about 30 lbs before we move in August, we have officially started our diet! . #countingcalories #fitfam #letsdothis #weightloss #gettinginshape #coupleswhodiettogether #adiostacobell #learningtocookhealthy #healthyfood #instafit #instahealth #chickenfordays #ibelieveinus - 15 hours ago

17 Likes
0 Comments
0
always good to get a little extra “getting outta bed” motivation on a Monday morning ... off to the (elb)gym #goodmorning #noexcuses #mondaymotivation #fitness #focus #doingit #makavelimotivation #goals #pumpingiron #gettinginshape #transformation #underarmour #elbgym #hamburg #alster #therock #projectrock

always good to get a little extra “getting outta bed” motivation on a Monday morning ... off to the (elb)gym #goodmorning #noexcuses #mondaymotivation #fitness #focus #doingit #makavelimotivation #goals #pumpingiron #gettinginshape #transformation #underarmour #elbgym #hamburg #alster #therock #projectrock - 1 month ago

55 Likes
2 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.