13/13 Be Intentional
Getting Fit. A story in 13 parts as told through novelty tee shirts.
I could have saved you the other 12 shirts. This one sums it up. Be intentional. I’ve been learning this about a lot of life things. It is so important in getting fit. It ain’t just going to happen.
You need to be intentional, stay on target, embrace strategic inefficiency, know the question you are answering, run away from the bad things, say nope to the distractions, know you can’t out exercise a bad diet, have a plan, don’t just try, commit and DO, break the sisyphean curse, you are getting older, and it will only become more difficult. But also, reinforce your story with yourself and share it with others, as others have shared it with you.
http://bit.ly/GettingFitFF30x (affiliate link) - 2 hours ago