#gettingfit

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Day 17 Shoulders with a little HIIT.  Currently under construction. I’m not exactly where I want to be, but I’m enjoying the process in getting there. #gymshark66 #gettingfit #gettingfitagain #workinprogress #gotgoals #mamagotgoals #workingonme

Day 17 Shoulders with a little HIIT. Currently under construction. I’m not exactly where I want to be, but I’m enjoying the process in getting there. #gymshark66 #gettingfit #gettingfitagain #workinprogress #gotgoals #mamagotgoals #workingonme - 56 minutes ago

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Everyone has room for improvement!
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Appreciate the person you are today, but don’t stay there!! Grow and become the best you! 💪🏻👊🏻-- BECOME THE BADASS YOU WERE MEANT TO BE! 💕👊🏻💪🏻💕
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#anxiety #gettingfit #blessed #pblover #jesuslover #shakeology #chocolate #specialneedsson #anxiety #bod #goals #consistency #personaldevelopment #biblestudy #pitbullmom #thankfulthursday #beabadass

Everyone has room for improvement! - Appreciate the person you are today, but don’t stay there!! Grow and become the best you! 🏻🏻-- BECOME THE BADASS YOU WERE MEANT TO BE! 🏻🏻 - #anxiety #gettingfit #blessed #pblover #jesuslover #shakeology #chocolate #specialneedsson #anxiety #bod #goals #consistency #personaldevelopment #biblestudy #pitbullmom #thankfulthursday #beabadass - 58 minutes ago

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Unser neues #Wochenrezept : Thunfisch-Gemüse-Pfanne. 🤤😍 Starte Dein Projekt Wunschgewicht – jetzt!
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#easylife #easylifestyle #mainz #gesünderleben #abnehmen #gettingfit #keinsport #gesundabnehmen #leckerabnehmen #thunfisch #ernährungsplan #diät #diet #ernährungsumstellung #ernährung #nutrition #fitlife #besserleben #keinepillen #keinehormone #fühldichwohl #healthyfood #healthy #healthylifestyle #tuna @easylife_mainz 💕

Unser neues #Wochenrezept : Thunfisch-Gemüse-Pfanne. 🤤 Starte Dein Projekt Wunschgewicht – jetzt! ____ #easylife #easylifestyle #mainz #gesünderleben #abnehmen #gettingfit #keinsport #gesundabnehmen #leckerabnehmen #thunfisch #ernährungsplan #diät #diet #ernährungsumstellung #ernährung #nutrition #fitlife #besserleben #keinepillen #keinehormone #fühldichwohl #healthyfood #healthy #healthylifestyle #tuna @easylife_mainz - 58 minutes ago

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@madeleychloe X #4weekbodyblitz day 4 modified again. My tummy muscles are achey X #weightlossjourney #workout #real #sweat #swearing #wee #piss #tennerladiesattheready #messyhair #notyaaveragegymbunny  #boobsgetintheway #realtime #gettingfit #gettingstronger #formnotperfect #uglyworkoutfaces 😂🤦🏻‍♀️#notaperfectbody #depression  #anxiety #weightlosstransformation #weights #lifting #squats #lunges #buildingmuscle #buildingabooty 🍑💖👍🏋️🏃 #burpees can 🖕🖕

@madeleychloe X #4weekbodyblitz day 4 modified again. My tummy muscles are achey X #weightlossjourney #workout #real #sweat #swearing #wee #piss #tennerladiesattheready #messyhair #notyaaveragegymbunny #boobsgetintheway #realtime #gettingfit #gettingstronger #formnotperfect #uglyworkoutfaces 🤦🏻‍♀️#notaperfectbody #depression #anxiety #weightlosstransformation #weights #lifting #squats #lunges #buildingmuscle #buildingabooty 🏋️ #burpees can 🖕🖕 - 59 minutes ago

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Leg day!  Getting my sweat on For sure. 
#legday #exercisemotivation #strengthandconditioning #gettingfit #fitat50

Leg day! Getting my sweat on For sure. #legday #exercisemotivation #strengthandconditioning #gettingfit #fitat50 - 1 hour ago

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Very happy man, my new toy arrived today. Absolutely can't fault it. Now I can do pull ups and dips at home. Best part is that it can be taken apart in under a minute, so I'm not taking up more space 🤣🤣. Would highly reccomend.

#gym #homegym #gettingfit #workouts #begginer #homeexercise #pullupmate #focused #nogivingup #beard #beards #bearded #beardeddad #beardsofinstagram #noshavelife #picoftheday #happyman #newtoy #bigkid

Very happy man, my new toy arrived today. Absolutely can't fault it. Now I can do pull ups and dips at home. Best part is that it can be taken apart in under a minute, so I'm not taking up more space 🤣🤣. Would highly reccomend. #gym #homegym #gettingfit #workouts #begginer #homeexercise #pullupmate #focused #nogivingup #beard #beards #bearded #beardeddad #beardsofinstagram #noshavelife #picoftheday #happyman #newtoy #bigkid - 1 hour ago

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I am wanting something different so I am doing something different...if you are looking for a trainer...check her out! #kd2fitness #gettingfit #snatched

I am wanting something different so I am doing something different...if you are looking for a trainer...check her out! #kd2fitness #gettingfit #snatched - 1 hour ago

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7SP subway lunch 👌🏼👌🏼👌🏼👌🏼
Teriyaki chicken (double meat) 
Salad and chipotle mayo 
#hitthespot
@ww.uk #WW #WWUK #wellnessthatworks #weightloss #weightwatchers #weightlossjourney #Flex #freestyle #smartpoints #SP #onplan #focused #motivated #tracking #lifestylechanges #mindset #transformation #healthy #mentalhealth #finalcountdown #goal2019 #glutenfree #coeliac #nowheat #gettingfit #activity #gymtime

7SP subway lunch 🏼🏼🏼🏼 Teriyaki chicken (double meat) Salad and chipotle mayo #hitthespot @ww.uk #WW #WWUK #wellnessthatworks #weightloss #weightwatchers #weightlossjourney #Flex #freestyle #smartpoints #SP #onplan #focused #motivated #tracking #lifestylechanges #mindset #transformation #healthy #mentalhealth #finalcountdown #goal2019 #glutenfree #coeliac #nowheat #gettingfit #activity #gymtime - 1 hour ago

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Group 4 ending their session with a bit of competitiveness!! #elite #elitetogether #transformation #fit #fitness #coaching #development #improvement #health #mindset #getfit #gettingfit #fitfamily #fitnessjourney #weightlossjourney #instafit #instafitness #instadaliy #picoftheday #motivated #dailymotivation  #positivity #lifestyle #lifequotes #fittness #workout #lifechange #cardio #NoPainNoGain

Group 4 ending their session with a bit of competitiveness!! #elite #elitetogether #transformation  #fit #fitness #coaching #development #improvement #health #mindset #getfit #gettingfit #fitfamily #fitnessjourney #weightlossjourney #instafit #instafitness #instadaliy #picoftheday #motivated #dailymotivation   #positivity  #lifestyle #lifequotes #fittness #workout #lifechange #cardio #NoPainNoGain - 1 hour ago

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#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss  #muscle #muscles #bodybuildingmotivation

#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss #muscle #muscles #bodybuildingmotivation - 1 hour ago

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#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss  #muscle #muscles #bodybuildingmotivation

#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss #muscle #muscles #bodybuildingmotivation - 1 hour ago

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#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss  #muscle #muscles #bodybuildingmotivation

#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss #muscle #muscles #bodybuildingmotivation - 1 hour ago

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💜 Heart + Soul 💪No Kidding !
It’s Happy Grit Day 💪! #lesmillsgrit •
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Adding one more set, one more jump, one more push-up, one more burpee....just one more every week is my goal 💪🏋️‍♀️
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Follow me @froggylau and give this post a Like 🙌🏻🙌🏻🙌🏻
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@lesmillsgrit 
#healthjourney #fitnessjourney #gethealthy #gettingfit #healthylifestyle #foodismedicine #instafit #fitmom #CantStopWontStop #workout #photooftheday #dedication #plantbased #eatmoreplants #vegetarian #vegan #dairyfree #801010 #cleaneating #autoimmunedisease #chronicillness #rheumatoidarthritis #rawarrior #spirulina #Lolosjourney

Heart + Soul No Kidding ! It’s Happy Grit Day ! #lesmillsgrit • • Adding one more set, one more jump, one more push-up, one more burpee....just one more every week is my goal 🏋️‍♀️ • • Follow me @froggylau and give this post a Like 🏻🏻🏻 • • • @lesmillsgrit #healthjourney #fitnessjourney #gethealthy #gettingfit #healthylifestyle #foodismedicine #instafit #fitmom #CantStopWontStop #workout #photooftheday #dedication #plantbased #eatmoreplants #vegetarian #vegan #dairyfree #801010 #cleaneating #autoimmunedisease #chronicillness #rheumatoidarthritis #rawarrior #spirulina #Lolosjourney - 1 hour ago

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Still Working on those Selfies 😁

Still Working on those Selfies - 1 hour ago

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Happy, while assessing myself in the mirror today! 😊

#hardworkpaysoffs #hardworkingwoman #gettingfit #gettingstronger #mirrorselfie #honormycurves #curvesaresexy #curvesarebeautiful #thickandcurvy #singlelady #singlewoman #gaygirl #lesbian #bisexual #singlelesbian #girlswholikegirls #bisexualwomen #bisexualpride  #like4likes #likeforfollow #likeforlikeback #likebackteam #followforfollow #follow4follow #f4f #followme #followbackalways #followbackinstantly

Happy, while assessing myself in the mirror today! #hardworkpaysoffs #hardworkingwoman #gettingfit #gettingstronger #mirrorselfie #honormycurves #curvesaresexy #curvesarebeautiful #thickandcurvy #singlelady #singlewoman #gaygirl #lesbian #bisexual #singlelesbian #girlswholikegirls #bisexualwomen #bisexualpride #like4likes #likeforfollow #likeforlikeback #likebackteam #followforfollow #follow4follow #f4f #followme #followbackalways #followbackinstantly - 1 hour ago

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Det skal ikke være nogen hemmelighed, at jeg er en ægte tartelet-pige og er klart den, der kan spise flest tarteletter i familien 🤤. Jeg lavede derfor forleden, til stor glæde for familien, helt klassiske tarteletter - veggie style 👌🏽 Lola udbrød at det var de bedste tarteletter hun nogensinde havde fået, det må da være et kvalitetsstempel 😂 De blev lavet ret klassisk med opbagt sovs, væden er grøntsagsboullion, aspargesvand og veggiefløde (fx cremefine) jeg blender altid aspargesne fra den ene dåse fordi jeg ikke er så glad for mange asparges i, men elsker smagen af asparges 😅 Som erstatning for kyllingen bruger jeg nogle “bidder” fra @halsanskokdanmark fra frost, det er super godt i! Har desværre ikke en nærmere opskrift 😬
#healthy #plantbased #cleanfood #cleaneating #gettingfit #fit #sund #vegetarian #sundmad #vegan #vegetarisk #weightloss #vægttab #delicious #dinner #aftensmad #yum #plantebaseret #healthyeating #health #healthychoices #sundhed #vegansofig #healthylifestyle #veganfood #veganism #healthyliving #fitfam #veganfoodshare #madmedmedfølelse

Det skal ikke være nogen hemmelighed, at jeg er en ægte tartelet-pige og er klart den, der kan spise flest tarteletter i familien 🤤. Jeg lavede derfor forleden, til stor glæde for familien, helt klassiske tarteletter - veggie style 🏽 Lola udbrød at det var de bedste tarteletter hun nogensinde havde fået, det må da være et kvalitetsstempel De blev lavet ret klassisk med opbagt sovs, væden er grøntsagsboullion, aspargesvand og veggiefløde (fx cremefine) jeg blender altid aspargesne fra den ene dåse fordi jeg ikke er så glad for mange asparges i, men elsker smagen af asparges Som erstatning for kyllingen bruger jeg nogle “bidder” fra @halsanskokdanmark fra frost, det er super godt i! Har desværre ikke en nærmere opskrift 😬 #healthy #plantbased #cleanfood #cleaneating #gettingfit #fit #sund #vegetarian #sundmad #vegan #vegetarisk #weightloss #vægttab #delicious #dinner #aftensmad #yum #plantebaseret #healthyeating #health #healthychoices #sundhed #vegansofig #healthylifestyle #veganfood #veganism #healthyliving #fitfam #veganfoodshare #madmedmedfølelse - 1 hour ago

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Just because one food is “LESS BAD” than another does NOT mean it’s “HEALTHY.” 🤯⁣
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Are you someone that is always looking for the healthier option between two types of food? ⁣
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If so, I commend you. 👏🏼⁣
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With that said, one thing I want you to be aware of is that just because something isn’t as “unhealthy” as another food does NOT mean that option two is “good” for your body.⁣
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For example, let’s say you choose a granola bar over a cookie. 🍪⁣
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You’re proud of yourself for choosing the healthy route, right? 🙌🏼⁣
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What if I told you that both of these things ACTUALLY have the same ingredients? 🤯⁣
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❌ High Fructose Corn Syrup⁣
❌ Flour (White Or Wheat)⁣
❌ Natural Flavors⁣
❌ Sugar⁣
❌ Canola Oil⁣
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I don’t care what the macros say. Consuming these ingredients can cause inflammation in the body, which can lead to chronic disease. 🦠⁣
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Can you lose body fat eating either or? SURE. BUT, if you want to be healthy, start paying attention to the ingredients. ✔️⁣
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#IngredientsMatter #EatRealFood #AutoImmuneWarrior #NutritionCoach #IIFYM #MacroCoach #IntuituveEatingCoach #HealthCoach #OnlineWellnessCoach #WellnessCoach #HealthCoachMom #OnlineFitnessCoach #HealthAndWellnessCoach #PaleoCoach #ProcessedFoodSucks #DietTips #DailyDietTips #DietTipsDaily #NutritionCoaching #OnlineNutritionCoaching #PregnancyNutrition #PregnancyDiet #HealthyPregnancy #PregnantAndPerfect #3rdTrimester #BabyNumberTwo #BoyMomLife #BoyMom #GettingHealthy #GettingFit

Just because one food is “LESS BAD” than another does NOT mean it’s “HEALTHY.” 🤯⁣ ⁣ ⁣ Are you someone that is always looking for the healthier option between two types of food? ⁣ ⁣ ⁣ If so, I commend you. 🏼⁣ ⁣ ⁣ With that said, one thing I want you to be aware of is that just because something isn’t as “unhealthy” as another food does NOT mean that option two is “good” for your body.⁣ ⁣ ⁣ For example, let’s say you choose a granola bar over a cookie. ⁣ ⁣ ⁣ You’re proud of yourself for choosing the healthy route, right? 🏼⁣ ⁣ ⁣ What if I told you that both of these things ACTUALLY have the same ingredients? 🤯⁣ ⁣ ⁣ High Fructose Corn Syrup⁣ Flour (White Or Wheat)⁣ Natural Flavors⁣ Sugar⁣ Canola Oil⁣ ⁣ ⁣ I don’t care what the macros say. Consuming these ingredients can cause inflammation in the body, which can lead to chronic disease. 🦠⁣ ⁣ ⁣ Can you lose body fat eating either or? SURE. BUT, if you want to be healthy, start paying attention to the ingredients. ️⁣ ⁣ ⁣ #IngredientsMatter #EatRealFood #AutoImmuneWarrior #NutritionCoach #IIFYM #MacroCoach #IntuituveEatingCoach #HealthCoach #OnlineWellnessCoach #WellnessCoach #HealthCoachMom #OnlineFitnessCoach #HealthAndWellnessCoach #PaleoCoach #ProcessedFoodSucks #DietTips #DailyDietTips #DietTipsDaily #NutritionCoaching #OnlineNutritionCoaching #PregnancyNutrition #PregnancyDiet #HealthyPregnancy #PregnantAndPerfect #3rdTrimester #BabyNumberTwo #BoyMomLife #BoyMom #GettingHealthy #GettingFit - 1 hour ago

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Today’s snacks all free 🤪#slimmingworld #healthyfood #slimmingworldlifestyle #slimmingworldmotivation #slimmingworldinsta #slimmingworldfamily #fruit #gettingfit #apples #banana

Today’s snacks all free 🤪#slimmingworld #healthyfood #slimmingworldlifestyle #slimmingworldmotivation #slimmingworldinsta #slimmingworldfamily #fruit #gettingfit #apples #banana - 1 hour ago

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Really enjoyed those 8 miles.

I did want to do it all in 1 go but my tummy had other ideas. Very happy with the pace, felt really good throughout and at no point did I want to stop or give up.

I haven’t run that far in 1 (technically 2) run since Oxford Half and it’s these little confidence boosts I need atm.

Oh, I bad point, managed to lose my door keys on the last 5km! Doh! So lucky to have family in the same village with spares

Only 3 more sleeps until @nationalrunningshow

#runs #loverunning #thisgirlcanrun #thisgirlcan #mummyrunning #runnersofinsta #instarun #instarunners #gettingfit #garmin #garminforrunner #runningagain #happyrunning #runningcommunity #parkrun #halfmarathontraining #farnboroughhalfinjan

Really enjoyed those 8 miles. I did want to do it all in 1 go but my tummy had other ideas. Very happy with the pace, felt really good throughout and at no point did I want to stop or give up. I haven’t run that far in 1 (technically 2) run since Oxford Half and it’s these little confidence boosts I need atm. Oh, I bad point, managed to lose my door keys on the last 5km! Doh! So lucky to have family in the same village with spares Only 3 more sleeps until @nationalrunningshow #runs #loverunning #thisgirlcanrun #thisgirlcan #mummyrunning #runnersofinsta #instarun #instarunners #gettingfit #garmin #garminforrunner #runningagain #happyrunning #runningcommunity #parkrun #halfmarathontraining #farnboroughhalfinjan - 1 hour ago

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#throwbackthursday to before & now 💋 Today has been so hard! Got up and went to the gym, decided to weigh myself. I only do it once a week for my sanity. But... I only lost 1.5 pounds. Which puts me 8 pounds down in the two weeks. The scale makes me feel so down because I drink soo much water and gym twice a day. The old me would feel down and out then go get a soda and burger but #consistency I haven’t worked this hard to give it up because of the number on a scale. Happy Thursday guys 💋💋

#throwbackthursday to before & now Today has been so hard! Got up and went to the gym, decided to weigh myself. I only do it once a week for my sanity. But... I only lost 1.5 pounds. Which puts me 8 pounds down in the two weeks. The scale makes me feel so down because I drink soo much water and gym twice a day. The old me would feel down and out then go get a soda and burger but #consistency I haven’t worked this hard to give it up because of the number on a scale. Happy Thursday guys - 1 hour ago

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Thoroughly enjoyed testing out my new @hyggebands on today’s 4.5 mile run. It stayed put, stayed dry and kept the ears warm. 10/10. 🙂🏃‍♀️🙂#hyggebands #happy #mentalhealth #running motivation #runhappy #run #running #plussizerunner #runner #runrunrun #runforyourlife #healthiswealth #motivation #2019goals #coolideas #iloverunning #runhappy #faster #stronger #fitness #fattofit #fattofitjourney2019 #runnersofinstagram #gettingfit #gettingfitter #happy #crushinggoals #personalbest #mentalhealth #runningcommunity #runningistherapy #depressioncure

Thoroughly enjoyed testing out my new @hyggebands on today’s 4.5 mile run. It stayed put, stayed dry and kept the ears warm. 10/10. 🙂‍♀️🙂#hyggebands #happy #mentalhealth #running motivation #runhappy #run #running #plussizerunner #runner #runrunrun #runforyourlife #healthiswealth #motivation #2019goals #coolideas #iloverunning #runhappy #faster #stronger #fitness #fattofit #fattofitjourney2019 #runnersofinstagram #gettingfit #gettingfitter #happy #crushinggoals #personalbest #mentalhealth #runningcommunity #runningistherapy #depressioncure - 1 hour ago

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🌧 H V O R E R S O L E N 🌧 - min lille krystal mangler den! 
Jeg elsker pynt med fortælling, og den her lille bandit er fra Ps mormors hjem, og den er da for fin. Jeg glæder mig til, at der kommer noget sol, så den kan blinke i stuen! ✨
Har I arvestykke, som står fremme? 😍
Nu vil jeg gøre mig klar til en tur i fitness med @karinabrade, også har jeg weekend, eller næsten skal lige skrive en studieopgave i morgen, og mon ikke at der bliver hækletid også. 👩🏼‍💻🏋🏼‍♀️🧶
Tak for krammet søde @idadannerbugt! Du får en retur, også sender jeg en videre til @bysteffie, @my_life_kris og @rundt_om_malthe! ♥️
Go’ lille fredag til jer, og nej vi har ikke fået sne. 😅
#nosnow #crystal #window #hygge #kærlighed #lillefredag #thursday #fitness #workout #thursdaymood #love #like #happy #weekend #hækle #hækling #hæklet #hæklerier #weekendnow #loosingfat #gettingfit #liveternu #needsun #agtrupvej

🌧 H V O R E R S O L E N 🌧 - min lille krystal mangler den! Jeg elsker pynt med fortælling, og den her lille bandit er fra Ps mormors hjem, og den er da for fin. Jeg glæder mig til, at der kommer noget sol, så den kan blinke i stuen! Har I arvestykke, som står fremme? Nu vil jeg gøre mig klar til en tur i fitness med @karinabrade , også har jeg weekend, eller næsten skal lige skrive en studieopgave i morgen, og mon ikke at der bliver hækletid også. 🏼‍🏋🏼‍♀️🧶 Tak for krammet søde @idadannerbugt ! Du får en retur, også sender jeg en videre til @bysteffie , @my_life_kris og @rundt_om_malthe ! ️ Go’ lille fredag til jer, og nej vi har ikke fået sne. #nosnow #crystal #window #hygge #kærlighed #lillefredag #thursday #fitness #workout #thursdaymood #love #like #happy #weekend #hækle #hækling #hæklet #hæklerier #weekendnow #loosingfat #gettingfit #liveternu #needsun #agtrupvej - 1 hour ago

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Here's another transformation story for you. Son Alex eats whatever I eat, at home. Of course, he eats other foods when he goes out with friends. Still, because a healthy share of what he eats is my clean meals, Alex has also shed weight. A whopping 19kgs, from 96kg to 77kg! I'll try and scrounge for a before pic but, it goes to prove the point that weightloss is 80% nutrition and 20% exercise. You are what you eat, change your meals!❤❤❤
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#eatclean #eathealthy #healthyeating #weightlosstransformation #fitmom #gymgirl #getfit #instafit #instafitness #workout #sweat #strength #workoutmotivation #gettingfit #fitlife #fitlifestyle #cardio #fitness #weightloss #fitnessmotivation #fitnessgoals #motivation #inspire #getmoving #healthy #healthymom #positivity #positivevibes #transformation #weightlossjourney

Here's another transformation story for you. Son Alex eats whatever I eat, at home. Of course, he eats other foods when he goes out with friends. Still, because a healthy share of what he eats is my clean meals, Alex has also shed weight. A whopping 19kgs, from 96kg to 77kg! I'll try and scrounge for a before pic but, it goes to prove the point that weightloss is 80% nutrition and 20% exercise. You are what you eat, change your meals! . . . #eatclean #eathealthy #healthyeating #weightlosstransformation #fitmom #gymgirl #getfit #instafit #instafitness #workout #sweat #strength #workoutmotivation #gettingfit #fitlife #fitlifestyle #cardio #fitness #weightloss #fitnessmotivation #fitnessgoals #motivation #inspire #getmoving #healthy #healthymom #positivity #positivevibes #transformation #weightlossjourney - 1 hour ago

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I’ll take that! 
Slow and steady wins the race. 🐢🐢🐢🐢 #tortoiseandthehare 
Seeing some inch loss too and had a #NSV of getting back into my size 14 jeans 👖👖
@ww.uk #WW #WWUK #wellnessthatworks #weightloss #weightwatchers #weightlossjourney #Flex #freestyle #smartpoints #SP #onplan #focused #motivated #tracking #lifestylechanges #mindset #transformation #healthy #mentalhealth #finalcountdown #goal2019 #glutenfree #coeliac #nowheat #gettingfit #activity #gymtime

I’ll take that! Slow and steady wins the race. #tortoiseandthehare Seeing some inch loss too and had a #NSV of getting back into my size 14 jeans @ww.uk #WW #WWUK #wellnessthatworks #weightloss #weightwatchers #weightlossjourney #Flex #freestyle #smartpoints #SP #onplan #focused #motivated #tracking #lifestylechanges #mindset #transformation #healthy #mentalhealth #finalcountdown #goal2019 #glutenfree #coeliac #nowheat #gettingfit #activity #gymtime - 1 hour ago

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Can’t wait to blast the gym again tomorrow after work💪🏼 #weightlifting #weightloss #fitnessmotivation #fit #fitnessjourney #gettingfit #weightlosstransformation #healthy #weighttraining #getfit #gym #looseweight #gymshark #nike #fitness #myjourney #weightlossjourney #fitnessgirl #fitnesstransformation #gymmotivation

Can’t wait to blast the gym again tomorrow after work🏼 #weightlifting #weightloss #fitnessmotivation #fit #fitnessjourney #gettingfit #weightlosstransformation #healthy #weighttraining #getfit #gym #looseweight #gymshark #nike #fitness #myjourney #weightlossjourney #fitnessgirl #fitnesstransformation #gymmotivation - 1 hour ago

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**swipe to see both pics**
Was absolutely starving had a busy morning today !!! I only had a coffee and a banana up until now. Went dentist for my appointment (at last!) . And he said I got to have my wisdom tooth taken out so they temperately filled it till I get a appointment from hospital 🙄 and had to wait up to 4 hours before having anything. 
Made for lunch a crustless quiche with spinach, mushrooms,spring onions and tuna topped with cheese and tomato (used 1 HEa for the lot) . Plenty leftover to snack on or for tomorrow 😁

#slimmingworldlunch #lunch #slimmingworldmember #slimmingworldmum #slimmingworldmummy #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldonplan #slimmingworldcommunity #slimmingworldmafiauk #slimmingworldmums #slimmingworldinsta #slimmingworldinstagram #slimmingworldinstagramuk #slimmingworldideas #slimmingworlder #slimmingworldblog #foodpictures #foodoptimising #weightlossjourney#weightlossfood #swjourney #foodblogger #gettinghealthy  #gettingfit #targetmember #crustlessquiche

**swipe to see both pics** Was absolutely starving had a busy morning today !!! I only had a coffee and a banana up until now. Went dentist for my appointment (at last!) . And he said I got to have my wisdom tooth taken out so they temperately filled it till I get a appointment from hospital 🙄 and had to wait up to 4 hours before having anything. Made for lunch a crustless quiche with spinach, mushrooms,spring onions and tuna topped with cheese and tomato (used 1 HEa for the lot) . Plenty leftover to snack on or for tomorrow #slimmingworldlunch #lunch #slimmingworldmember #slimmingworldmum #slimmingworldmummy #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldonplan #slimmingworldcommunity #slimmingworldmafiauk #slimmingworldmums #slimmingworldinsta #slimmingworldinstagram #slimmingworldinstagramuk #slimmingworldideas #slimmingworlder #slimmingworldblog #foodpictures #foodoptimising #weightlossjourney #weightlossfood #swjourney #foodblogger #gettinghealthy #gettingfit #targetmember #crustlessquiche - 1 hour ago

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Getting better 😝
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2019 miles: 17 miles .
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#runnersofinstagram #runnerslife #fitness #runnergirl #gettingfit #healthy #healthylife  #stronger #instarun #instafit #runner #run #treadmillrun #cardio #fit  #happyrunner #igrunner #runhappy #exercise #runeveryday #justrun #instarunner #myfitnessjourney #fitnessgoals #womenwhorun #chronicpain #ankylosingspondylitis

Getting better . . 2019 miles: 17 miles . . . . . . #runnersofinstagram #runnerslife #fitness #runnergirl #gettingfit #healthy #healthylife #stronger #instarun #instafit #runner #run #treadmillrun #cardio #fit #happyrunner #igrunner #runhappy #exercise #runeveryday #justrun #instarunner #myfitnessjourney #fitnessgoals #womenwhorun #chronicpain #ankylosingspondylitis - 1 hour ago

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Quick update.... I have managed to avoid coke so far this year - I feel good for it and not craving as much as I thought. What have you cut out this year so far to try to be healthy? 
#healthy #dadbod #runningdad  #getinspired #fitness #fat #chubbydaddy #gettingfit #fatdad #fatdaddy #lifestyle #healthyliving #healthylifestyle #dietcoke #dietcokeaddict #coke #fizzydrink

Quick update.... I have managed to avoid coke so far this year - I feel good for it and not craving as much as I thought. What have you cut out this year so far to try to be healthy? #healthy #dadbod #runningdad #getinspired #fitness #fat #chubbydaddy #gettingfit #fatdad #fatdaddy #lifestyle #healthyliving #healthylifestyle #dietcoke #dietcokeaddict #coke #fizzydrink - 1 hour ago

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OMG LUNCH WAS SO GOOD TODAY 
LATE POSTING ACTUALLY HAD AT 12.30 TODAY😋

HASH BROWNS USING @harrypickard96_sw recipe flipping half way through cooking in oven. 🙌

Very tasty and all of this is free if your following sw plan 
HAD A GREAT WORKOUT THIS MORNING AT THE GYM AND BANANA FOR BREAKFAST 
PULLED PORK COOKING IN THE SLOW COOKER FOR DINNER. 😋😋 #HEALTHY #FOOD #HASHBROWNS #FOOD #LUNCH #GETTINGFIT #EATINGRIGHT #CURVYGIRL

OMG LUNCH WAS SO GOOD TODAY LATE POSTING ACTUALLY HAD AT 12.30 TODAY HASH BROWNS USING @harrypickard96_sw recipe flipping half way through cooking in oven. Very tasty and all of this is free if your following sw plan HAD A GREAT WORKOUT THIS MORNING AT THE GYM AND BANANA FOR BREAKFAST PULLED PORK COOKING IN THE SLOW COOKER FOR DINNER. #HEALTHY #FOOD #HASHBROWNS #FOOD #LUNCH #GETTINGFIT #EATINGRIGHT #CURVYGIRL - 1 hour ago

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Burn calories, lose weight, increase metabolism, release stress and have fun at @sweetsciencefitness  HIT cardio boxing class Monday-thursday 630pm👍
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#boxing #boxingtraining #boxingclasses #cardioboxing #atlfit #gettingfit #inshape #boxingfitness #boxingfit #sweetsciencefitnessatlanta #sweetscienceboxingclub #atlbestboxinggym #atlbestboxingbrand #atlbestboxingclass #atlanta #georgia #chamblee #doraville #dunwoody #brookhaven

Burn calories, lose weight, increase metabolism, release stress and have fun at @sweetsciencefitness HIT cardio boxing class Monday-thursday 630pm . . #boxing #boxingtraining #boxingclasses #cardioboxing #atlfit #gettingfit #inshape #boxingfitness #boxingfit #sweetsciencefitnessatlanta #sweetscienceboxingclub #atlbestboxinggym #atlbestboxingbrand #atlbestboxingclass #atlanta #georgia #chamblee #doraville #dunwoody #brookhaven - 1 hour ago

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#fitnessworld#gettingfit#fitafter40
#january#fw17-Ricky12 💪🏼🍬

#fitnessworld #gettingfit #fitafter40 #january #fw17 -Ricky12 🏼 - 1 hour ago

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walkerbrooke

walkerbrooke - 1 hour ago

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Grande Sugar Free Cinnamon Dolce Latte w HWC 😋 •🥑 #weightloss #wls #blackketo #ketonewjersey #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #throughthickandthin #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #starbucksketostyle #training #ketocouple #starbucks

Grande Sugar Free Cinnamon Dolce Latte w HWC •🥑 #weightloss #wls #blackketo #ketonewjersey #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #throughthickandthin #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #starbucksketostyle #training #ketocouple #starbucks - 1 hour ago

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5 x 75lbs!! Never thought I’d be able to hit that without a spotter on bench! My arms and chest always been my weakest areas! #bench #benchpress #chestandtriceps #chestday #girlswholift #weightloss #journey #weightlossjourney #gettingfit #pushday #lafitness #ladyboss #ladybosslifestyle #fit #fitfam #fitgirl #fitchick

5 x 75lbs!! Never thought I’d be able to hit that without a spotter on bench! My arms and chest always been my weakest areas! #bench #benchpress #chestandtriceps #chestday #girlswholift #weightloss #journey #weightlossjourney #gettingfit #pushday #lafitness #ladyboss #ladybosslifestyle #fit #fitfam #fitgirl #fitchick - 1 hour ago

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This morning I was not motivated to go for my early morning workout. As I put on my bathing suit I realized how blessed I was to wake up healthy enough to push myself to go. So I felt inspired and did my workour. *
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#blessed #workout #swimming #gymshark #workoutmotivation #gettingfit #stayingstrong #mentalhealth #gymoutfit

This morning I was not motivated to go for my early morning workout. As I put on my bathing suit I realized how blessed I was to wake up healthy enough to push myself to go. So I felt inspired and did my workour. * * * * #blessed #workout #swimming #gymshark #workoutmotivation #gettingfit #stayingstrong #mentalhealth #gymoutfit - 1 hour ago

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This is one of those things I can't decide if it was a good choice or not. Absolutely lovely yogurt, ate it for breakfast to save my heB for tea tonight. But 3 syns!! 😥 can't decide if it's one of those healthy syn things that actually isn't a bad thing 'or a waste that I could have eaten something naughty 😂😭#firstworldproblems#slimmingworld#slimmingworlduk#healthyeating#healthyliving#fooddiary#syns#synfreemeals#slimmingworldblog#foodinspiration#mealplans#recipes#sw#swuk#lowsyn#fakeaway#mealideas#breakfastideas#lunchideas#dinnerideas#teaideas#gettingfit#gettinghealthy#chinese#curry#homemade#fillingfoods#swideas#slimmingworldideas

This is one of those things I can't decide if it was a good choice or not. Absolutely lovely yogurt, ate it for breakfast to save my heB for tea tonight. But 3 syns!! can't decide if it's one of those healthy syn things that actually isn't a bad thing 'or a waste that I could have eaten something naughty #firstworldproblems #slimmingworld #slimmingworlduk #healthyeating #healthyliving #fooddiary #syns #synfreemeals #slimmingworldblog #foodinspiration #mealplans #recipes #sw #swuk #lowsyn #fakeaway #mealideas #breakfastideas #lunchideas #dinnerideas #teaideas #gettingfit #gettinghealthy #chinese #curry #homemade #fillingfoods #swideas #slimmingworldideas - 1 hour ago

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Did my workout earlier today and was so ready for lunch ~ bacon, egg and halloumi ~ the stuff of dreams 😋
#gettingfit #fatloss #food #fatlossblitz #fatlossblitzers #thefatlossblitz #weightlossjourney #letsgetlean

Did my workout earlier today and was so ready for lunch ~ bacon, egg and halloumi ~ the stuff of dreams #gettingfit #fatloss #food #fatlossblitz #fatlossblitzers #thefatlossblitz #weightlossjourney #letsgetlean - 1 hour ago

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Thanks Mike for the much needed push on the treads and form correction on the floor today! 
#weightloss #gettingfit #weightlossjourney #fitness #fitnessjourney #healthy #healthierme #journeytohealth #keepgoing #gettingthere #keepburning #progressnotperfection #healthyeating #eatinghealthy #healthychoices #otfnation #otf #orangetheory #orangetheoryfitness #fitfam #fitnessmotivation #splatpoints #OTforLife #60lbsdown  #watchmeshrink #goaldigger #TryingToBeARunner

Thanks Mike for the much needed push on the treads and form correction on the floor today! #weightloss #gettingfit #weightlossjourney #fitness #fitnessjourney #healthy #healthierme #journeytohealth #keepgoing #gettingthere #keepburning #progressnotperfection #healthyeating #eatinghealthy #healthychoices #otfnation #otf #orangetheory #orangetheoryfitness #fitfam #fitnessmotivation #splatpoints #OTforLife #60lbsdown #watchmeshrink #goaldigger #TryingToBeARunner - 1 hour ago

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@bgmlife_pilates_studio  #trx #trxworkout #doublelegstrech #bosuballworkout  #coretraining #shoulder #pilatesbody #abs #legs #pilates #pilateslife #pilatestime #fitness #pilateslovers #mindandbody #energy #pilatesinstructor #strongwomen #fitfam #weightloss #motivation #exercise #fullbodyworkout  #control  #noexuses #functionaltraining #personaltrainer #gettingfit

@bgmlife_pilates_studio #trx #trxworkout #doublelegstrech #bosuballworkout #coretraining #shoulder #pilatesbody #abs #legs #pilates #pilateslife #pilatestime #fitness #pilateslovers #mindandbody #energy #pilatesinstructor #strongwomen #fitfam #weightloss #motivation #exercise #fullbodyworkout #control #noexuses #functionaltraining #personaltrainer #gettingfit - 1 hour ago

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So this is my loss after 2 weeks of weigh-ins, but so far, so good! Excited with the fun and healthy food I’ve been cooking lately, which has made staying on track and eating healthy eat easier. •
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Also on Day 16 of no pop and it feels so good not to have all that sugar making me bloated! 
Also thanks @rachelshealthyplate and @authentically.ashley for the fun template ❤️
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Here’s to another healthy week!
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#weightlossjourney #weighinday #weightlosstransformation #gettinghealthy #eatingclean #gettingfit #newyearnewme #wwcommunity #wwfamily #weightwatchers #cleaneating #exercise #fitfam #weeklyweighin

So this is my loss after 2 weeks of weigh-ins, but so far, so good! Excited with the fun and healthy food I’ve been cooking lately, which has made staying on track and eating healthy eat easier. • • Also on Day 16 of no pop and it feels so good not to have all that sugar making me bloated! Also thanks @rachelshealthyplate and @authentically.ashley for the fun template ️ • • Here’s to another healthy week! • • • #weightlossjourney #weighinday #weightlosstransformation #gettinghealthy #eatingclean #gettingfit #newyearnewme #wwcommunity #wwfamily #weightwatchers #cleaneating #exercise #fitfam #weeklyweighin - 1 hour ago

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sheri__miles

sheri__miles - 1 hour ago

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Almost didn't make it to Build today....I made it but I was a hot mess the whole time 😅🤣🤣 better than no workout, right?!💪😉🔥🔥 Watermelon for breakfast pt. 1, and apparently Tulio is not a fan of watermelon!!🍉🍉🍉💫💫
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#fitness #anytimefitness #anytimefitnessstanthony #anytimefitnessgroupfitness #gym #morningworkout #g2hp #gettoahealthierplace #gettingfit #weighttraining #weighttraining #weightlifting #weightloss #weightlosstruggle #weightlossjourney #fitnessjourney #wellnessjourney #wellness #gymtime #

Almost didn't make it to Build today....I made it but I was a hot mess the whole time 🤣🤣 better than no workout, right?! Watermelon for breakfast pt. 1, and apparently Tulio is not a fan of watermelon!! . . . #fitness #anytimefitness #anytimefitnessstanthony #anytimefitnessgroupfitness #gym #morningworkout #g2hp #gettoahealthierplace #gettingfit #weighttraining #weighttraining #weightlifting #weightloss #weightlosstruggle #weightlossjourney #fitnessjourney #wellnessjourney #wellness #gymtime # - 1 hour ago

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I’ve been having a few shin splint type issues recently and have resorted to compression sleeves to help. The reviews sound great but any other input would be useful #gettingfit #wellness #couchto5k #fitterhealthierhappier #mindfulness #runninggoals #runstrong #run5k #10kgoals #rymora

I’ve been having a few shin splint type issues recently and have resorted to compression sleeves to help. The reviews sound great but any other input would be useful #gettingfit #wellness #couchto5k #fitterhealthierhappier #mindfulness #runninggoals #runstrong #run5k #10kgoals #rymora - 1 hour ago

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#dreambig #gobigorgohome #boxing #mma #worldsgreatest #GOAT #ali #casiusclay #muhammadali #miketyson #itsallmental #fitness #health #bodybuilding #mindset #motivation #thursdayquotes #aliquotes #jre #joeroganexperience #letsgochamp #billionairemindset #jiujitsu #bjj #graciejiujitsu #gettingfit #riseandgrind

#dreambig #gobigorgohome #boxing #mma #worldsgreatest #GOAT #ali #casiusclay #muhammadali #miketyson #itsallmental #fitness #health #bodybuilding #mindset #motivation #thursdayquotes #aliquotes #jre #joeroganexperience #letsgochamp #billionairemindset #jiujitsu #bjj #graciejiujitsu #gettingfit #riseandgrind - 1 hour ago

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Something light #food #foodporn #healthyfood #gettingfit #snack #fit #fitgirl  #fitnessmotivation

Something light #food #foodporn #healthyfood #gettingfit #snack #fit #fitgirl #fitnessmotivation - 1 hour ago

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I don't see them yet 🤷🏻‍♀️
💪🏼
#jasmineskickstart2019 #jasminelosingit #21daymealplan #weightloss #newyear #2019 #weightlosschallenge #gettinghealthy #gettingfit #murderino #thetimeisnow #doitforyourself #behappy #loveyourself #wife #mother #ursula #thelittlemermaid #disney #abs #crunches #fitnessmotivation #fitness #fattofit

I don't see them yet 🤷🏻‍♀️ 🏼 #jasmineskickstart2019 #jasminelosingit #21daymealplan #weightloss #newyear #2019 #weightlosschallenge #gettinghealthy #gettingfit #murderino #thetimeisnow #doitforyourself #behappy #loveyourself #wife #mother #ursula #thelittlemermaid #disney #abs #crunches #fitnessmotivation #fitness #fattofit - 2 hours ago

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Build strength and shape in your upper body with no equipment 💕
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-30 secs half dive bomb push ups
-30 secs rest
-30 secs shoulder push ups
-30 secs rest
-30 secs plank twist -30 secs rest 
Repeat x 4 .
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#weightlossjourney #myweightloss #myweightlossjourney #strongnotskinny #bodypositive #bodyweightworkout #bodyweighttraining #workoutroutine #workoutvideos #workouttime #workoutideas #upperbodyworkout #tonedarms #upperbodyworkouts #workoutsforwomen #athomeworkouts #athoneworkout #weightwatchers #slimmingworld #gettingfit #gettingstronger #pushup #nourishmallorca #mallorca #beachworkout #thriving #palmademallorca #fitgirl #fitnessgirl #girlgains

Build strength and shape in your upper body with no equipment . -30 secs half dive bomb push ups -30 secs rest -30 secs shoulder push ups -30 secs rest -30 secs plank twist -30 secs rest Repeat x 4 . . . . . . . . . #weightlossjourney #myweightloss #myweightlossjourney #strongnotskinny #bodypositive #bodyweightworkout #bodyweighttraining #workoutroutine #workoutvideos #workouttime #workoutideas #upperbodyworkout #tonedarms #upperbodyworkouts #workoutsforwomen #athomeworkouts #athoneworkout #weightwatchers #slimmingworld #gettingfit #gettingstronger #pushup #nourishmallorca #mallorca #beachworkout #thriving #palmademallorca #fitgirl #fitnessgirl #girlgains - 2 hours ago

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This is so true ! Don’t give up on your dreams make it your reality. That’s what I’m trying to do and it’s working and I love it. 😄👏🏻❤️❤️❤️😭💛 #Workingout#Vibes#GettingFit#Reaching#MyGoals

This is so true ! Don’t give up on your dreams make it your reality. That’s what I’m trying to do and it’s working and I love it. 🏻 #Workingout #Vibes #GettingFit #Reaching #MyGoals - 2 hours ago

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This early morning workouts have this #hotmessmama #exhausted BUTTTT this girl is #gettingitdone and 6am #workouts give me my whole day! #sleepplease #goals #gettingfit #stillsmiling #routine #justkeepgoing #fitspo #fitmama #stillpretty #momsohard #nerdygirl

This early morning workouts have this #hotmessmama #exhausted BUTTTT this girl is #gettingitdone and 6am #workouts give me my whole day! #sleepplease #goals #gettingfit #stillsmiling #routine #justkeepgoing #fitspo #fitmama #stillpretty #momsohard #nerdygirl - 2 hours ago

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👩🏻‍🌾Caminata al dentista por #Belgrano #gettingfit #vidasaludable 🌱 #govegan #vegana

🏻‍Caminata al dentista por #Belgrano #gettingfit #vidasaludable #govegan #vegana - 2 hours ago

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Mijn spieren zijn nog steeds wat moe, heb tot nu toe elke dag gesport. Vandaag dus even een rustdag, hoe moeilijk ik dat ook vind. Eigenlijk wil ik toch gaan sporten, maar merk echt dat mijn lichaam wil rusten. Morgenochtend ga ik de training van vandaag doen💪🏼 #strength #weightloss #quote #qotd #potd #rest #restday #sore #gettingstronger #gettinghealthy #gettingfit

Mijn spieren zijn nog steeds wat moe, heb tot nu toe elke dag gesport. Vandaag dus even een rustdag, hoe moeilijk ik dat ook vind. Eigenlijk wil ik toch gaan sporten, maar merk echt dat mijn lichaam wil rusten. Morgenochtend ga ik de training van vandaag doen🏼 #strength #weightloss #quote #qotd #potd #rest #restday #sore #gettingstronger #gettinghealthy #gettingfit - 2 hours ago

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My journey continues... Care to join me??? Inbox me to get started with a 7.5day Sample pack or more. Ask me how

#truvisionhealth #trufix #trucontrol #losingweight#losingweightjustgoteasier #londonontario #hamilton #glenco #toronto #grandbend #strathroy#parkhill #windsor #Kitchener #norfolk #lambeth #oshawa #tryitnow#weightloss #gettingfit#coach#twopillstwiceaday #itstartswihyou #itsthateasy #loseweightfeelgreat

My journey continues... Care to join me??? Inbox me to get started with a 7.5day Sample pack or more. Ask me how #truvisionhealth #trufix #trucontrol #losingweight #losingweightjustgoteasier #londonontario #hamilton #glenco #toronto #grandbend #strathroy #parkhill #windsor #Kitchener #norfolk #lambeth #oshawa #tryitnow #weightloss #gettingfit #coach #twopillstwiceaday #itstartswihyou #itsthateasy #loseweightfeelgreat - 2 hours ago

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This thing is EVIL(in the best way) @simplyfitboard.
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#simplyfitboard #evil #workout #fullbodyworkout #gettingfit #gettinghealthy #hurtssogood #feeltheburn

This thing is EVIL(in the best way) @simplyfitboard. . . . . . . . #simplyfitboard #evil #workout #fullbodyworkout #gettingfit #gettinghealthy #hurtssogood #feeltheburn - 2 hours ago

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Oh, and hey, down 2 more lbs! Idk how I keep landing on whole numbers 🧐 also, remember those transformation pics of my jeans from last week? Well I’m comfortably wearing them to work today! Heeey 😉😆 .
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#fitnessjourney #weightlossjourney #weightloss #homeworkout #healthylifestyle #selfdiscipline #momlife #toddlermom #fitmom #gettingfit #losingweight #hardwork #futurepersonaltrainer #nasm

Oh, and hey, down 2 more lbs! Idk how I keep landing on whole numbers 🧐 also, remember those transformation pics of my jeans from last week? Well I’m comfortably wearing them to work today! Heeey . . . . #fitnessjourney #weightlossjourney #weightloss #homeworkout #healthylifestyle #selfdiscipline #momlife #toddlermom #fitmom #gettingfit #losingweight #hardwork #futurepersonaltrainer #nasm - 2 hours ago

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38 hours down, 34 more to gooooooooo. Out of the 24 I boiled only 1 busted. Woot. #eggcellent #healthiswealth #fasting #weightloss #weightlossjourney #ketofam #fitness #intermittentfasting #ketodiet #fitmom #diet #keto #lowcarb #gettingfit #fitlife #progressnotperfection #workinprogress #ketogeniclife #egg #healthychoices #egggang #healthymindbodysoul #ketoaf #instahealth #72hourfast

38 hours down, 34 more to gooooooooo. Out of the 24 I boiled only 1 busted. Woot. #eggcellent #healthiswealth #fasting #weightloss #weightlossjourney #ketofam #fitness #intermittentfasting #ketodiet #fitmom #diet #keto #lowcarb #gettingfit #fitlife #progressnotperfection #workinprogress #ketogeniclife #egg #healthychoices #egggang #healthymindbodysoul #ketoaf #instahealth #72hourfast - 2 hours ago

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Lindo jueves !! #feliz #gettingfit #npcfigure

Lindo jueves !! #feliz #gettingfit #npcfigure - 2 hours ago

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Be better version of yourself.
Some activity is better than no activity. 
#nofilter #gettingfit #form #notperfect #gym #music

Be better version of yourself. Some activity is better than no activity. #nofilter #gettingfit #form #notperfect #gym #music - 2 hours ago

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Expectation vs. Reality 💁🏻‍♀️
Sucking it in vs. Muffin Top 🤦🏻‍♀️
Can we just be a bit honest about this whole having a baby/motherhood thing? I wasn’t tiny through out my pregnancy, BUT I didn’t gain all the weight during my pregnancy. I gained it in my in the 7 weeks after I had her. I gained it when I was laying on the couch cuddling a tiny baby for weeks, and eating snacks because I was too tired to actually fix a “real meal.” 🥗 Even after 6 months of having a baby, you will still hear, “well you just had a baby.” 🧐So, here’s my thing: I have this extra fat and skin I hate. I was the tiniest I had ever been before my last baby. So, if your in the area I work and you see a girl riding her bike with a backpack to work and back. 🚴🏻‍♀️It’s me just trying to get rid of my muffin top and thunder thighs. 💁🏻‍♀️ Just keep on driving, don’t honk and cheer me on inside your head. I don’t want to wreck, I just want my pre baby-snack loving body back! ❤️🤷🏻‍♀️
#momlife #gettingfit #losingweight #babygotback #mindoverbody #momlifeisthebestlife #momlifebelike

Expectation vs. Reality 🏻‍♀️ Sucking it in vs. Muffin Top 🤦🏻‍♀️ Can we just be a bit honest about this whole having a baby/motherhood thing? I wasn’t tiny through out my pregnancy, BUT I didn’t gain all the weight during my pregnancy. I gained it in my in the 7 weeks after I had her. I gained it when I was laying on the couch cuddling a tiny baby for weeks, and eating snacks because I was too tired to actually fix a “real meal.” 🥗 Even after 6 months of having a baby, you will still hear, “well you just had a baby.” 🧐So, here’s my thing: I have this extra fat and skin I hate. I was the tiniest I had ever been before my last baby. So, if your in the area I work and you see a girl riding her bike with a backpack to work and back. 🚴🏻‍♀️It’s me just trying to get rid of my muffin top and thunder thighs. 🏻‍♀️ Just keep on driving, don’t honk and cheer me on inside your head. I don’t want to wreck, I just want my pre baby-snack loving body back! ️🤷🏻‍♀️ #momlife #gettingfit #losingweight #babygotback #mindoverbody #momlifeisthebestlife #momlifebelike - 2 hours ago

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Back from vaccination, so that means getting back to eating right . 
Last nights dinner was mini sliders.. #ontargetlivestock 
#goals 
#keto #ketoliving #ketomealprep #ketotransformation #ketodinner #ketodinnerideas #healthyfood #healthyrecipes #healthylifestyle #healthy #mealprep #getitdone #midstatecrossfit #gettingfit #gym #gymlife #hamburger #lowcarb #lowcarbrecipes #lowcarbdiet

Back from vaccination, so that means getting back to eating right . Last nights dinner was mini sliders.. #ontargetlivestock #goals #keto #ketoliving #ketomealprep #ketotransformation #ketodinner #ketodinnerideas #healthyfood #healthyrecipes #healthylifestyle #healthy #mealprep #getitdone #midstatecrossfit #gettingfit #gym #gymlife #hamburger #lowcarb #lowcarbrecipes #lowcarbdiet - 2 hours ago

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Always improving
#gym #gettingfit #armday #chestday #shoulders #biceps #fitness #health #motivated #dedicated #determination #nevergiveup #goals #dreams #striveforgreatness #nevergiveup

Always improving #gym #gettingfit #armday #chestday #shoulders #biceps #fitness #health #motivated #dedicated #determination #nevergiveup #goals #dreams #striveforgreatness #nevergiveup - 2 hours ago

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Get in on THIS!! @clintfuqua and @drnucleus on Java with Joe #JwJ on the #OBBMNetwork #Podcast, getting #healthy, #gettingfit and starting on the right foot immediately. Download the OffBeat Business app on iOS or Android, and get all the #OBBMRadio #OBBMNetworkPodcast and #OBBMtv - even our membership directory - all in ONE place. ALL for your #successfulLIFE in #localfamilybusiness! Your health IS your #wealth! Java with Joe plays on OBBM Radio on the 9s CST, and is available on demand.

Get in on THIS!! @clintfuqua and @drnucleus on Java with Joe #JwJ on the #OBBMNetwork #Podcast , getting #healthy , #gettingfit and starting on the right foot immediately. Download the OffBeat Business app on iOS or Android, and get all the #OBBMRadio #OBBMNetworkPodcast and #OBBMtv - even our membership directory - all in ONE place. ALL for your #successfulLIFE in #localfamilybusiness ! Your health IS your #wealth ! Java with Joe plays on OBBM Radio on the 9s CST, and is available on demand. - 2 hours ago

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No gym? No problem!🔥 Do 12 reps each exercise following my tempo. 💪 Join me! Get results & feel good with my 21 Day Bikini Body Bootcamp program! You can do it from home or gym with minimal equipment and you can choose your level of difficulty! Includes easy effective nutrition guide! More info on the FitForceFX website FitForceFX.com
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Train. Nourish. Transform.
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#fitforcefx 
#healthybody
👙 @vixswim .
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#workoutideas
 #fitmom  #fitnesslife #fitnessmotivation #getfit #fitnessjourney  #strongisthenewskinny
#homeworkout
 #athomeworkout #homefitness #workoutathome #workoutvideos #workoutoftheday #homeworkouts #gettingfit #youtubechannel #bbgmom #bbgmomsover40 #bbgmomsover30 #fitover40 #fitover30 #bbgmomsover35 #absworkouts #bikinibodyguide #bikinibodyworkout #bikinibodychallenge 
#fableticsfitsquad #bodyweightexercises

No gym? No problem! Do 12 reps each exercise following my tempo. Join me! Get results & feel good with my 21 Day Bikini Body Bootcamp program! You can do it from home or gym with minimal equipment and you can choose your level of difficulty! Includes easy effective nutrition guide! More info on the FitForceFX website FitForceFX.com . Train. Nourish. Transform. . #fitforcefx #healthybody @vixswim . . . . . . #workoutideas #fitmom #fitnesslife #fitnessmotivation #getfit #fitnessjourney #strongisthenewskinny #homeworkout #athomeworkout #homefitness #workoutathome #workoutvideos #workoutoftheday #homeworkouts #gettingfit #youtubechannel #bbgmom #bbgmomsover40 #bbgmomsover30 #fitover40 #fitover30 #bbgmomsover35 #absworkouts #bikinibodyguide #bikinibodyworkout #bikinibodychallenge #fableticsfitsquad #bodyweightexercises - 2 hours ago

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Trainen op handstand. 1 van mijn doelen dit jaar is om op mijn handen te kunnen lopen. De eerste stappen zijn gezet. @debox.urk . #crossfit #gymnastics #handstand #fit #gettingfit

Trainen op handstand. 1 van mijn doelen dit jaar is om op mijn handen te kunnen lopen. De eerste stappen zijn gezet. @debox.urk . #crossfit #gymnastics #handstand #fit #gettingfit - 2 hours ago

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Today I've done a 20 min just dance just sweat routine and a 10minute one also. My aim is to get that heart rate up to burn calories and hopefully tone up. Sweat is pouring out of me after that. #fitness #athomefitness #weightloss #gettoned #gettingfit #calorieburn #getthatheartrateup #justdance #dancefitness #slimmingworld #swbodymagic #slimmingworldbodymagic

Today I've done a 20 min just dance just sweat routine and a 10minute one also. My aim is to get that heart rate up to burn calories and hopefully tone up. Sweat is pouring out of me after that. #fitness #athomefitness #weightloss #gettoned #gettingfit #calorieburn #getthatheartrateup #justdance #dancefitness #slimmingworld #swbodymagic #slimmingworldbodymagic - 2 hours ago

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Today I ran 3k for the first time ever 😱 #running #3k #exercise #motivation #determination #gettinglean #gettingfit #thesixpackrevolution #sixpackrevolution #gettingresults #healthylifestyle #healthyliving #healthychoices #jog #jogging #workout

Today I ran 3k for the first time ever #running #3k #exercise #motivation #determination #gettinglean #gettingfit #thesixpackrevolution #sixpackrevolution #gettingresults #healthylifestyle #healthyliving #healthychoices #jog #jogging #workout - 2 hours ago

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Hustle for that muscle 
Tag someone who should see this 💎 .
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👉 Follow @the.fitness.land to build your dream body. You deserve it !
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Hustle for that muscle Tag someone who should see this . . Follow @the.fitness.land to build your dream body. You deserve it ! . . . - 2 hours ago

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Nachmittagstief bekämpfen ✨ mit Joghurt, Beeren, Mandelmus & Kakaonibs 🍧
______________________________________________________✍🏻 #wenigkohlenhydrate #gesund #gesundeernährung #livinglowcarb lowcarb #ernährungsumstellung #ernährungimurlaub #lowcarbing #carbs #nocarbs #sommerfigur2018 #nutrition #breakfast #lunch #gettingfit #healthy #lowcarblifestyle #lowcarbhighfatdie #gesund #lowcalorie #lowcarbdeutschland #snack #gesundersnack #fleisch #lowcarb #steak #gesund #lowercarb #abnehmen #gewichthalten #hackbällchen #toscana #mandelmus

Nachmittagstief bekämpfen mit Joghurt, Beeren, Mandelmus & Kakaonibs ______________________________________________________✍🏻 #wenigkohlenhydrate #gesund #gesundeernährung #livinglowcarb lowcarb #ernährungsumstellung #ernährungimurlaub #lowcarbing #carbs #nocarbs #sommerfigur2018 #nutrition #breakfast #lunch #gettingfit #healthy #lowcarblifestyle #lowcarbhighfatdie #gesund #lowcalorie #lowcarbdeutschland #snack #gesundersnack #fleisch #lowcarb #steak #gesund #lowercarb #abnehmen #gewichthalten #hackbällchen #toscana #mandelmus - 2 hours ago

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When taking my before pics for my #beforeandafter weight loss revealing, I couldn’t help but take this pic. I literally work my butt off day after day. Working out is hard to get to with all the hours I work. With that being said, For many many years of my life I was ashamed of my body. I hated I was a “chunky girl” as a young girl, and as I went through puberty I started developing into a full figured woman that cause unwanted attention I couldn’t avoid. Even with bigger clothes. As a teenager I would fluctuate between eating too much and anorexia. I felt so much shame for the body I was given. 
Now as an adult I appreciate my “assets” more. I was born with something people pay big bucks for through plastic surgery. As I go through my healthy journey trying to maintain my body and weight in a healthy manner, I pray I don’t lose too much off the backside. This is who I am and it took me most of my life to appreciate it as #beauty. 
#almost40 #feelingfabulous .
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#healthylifestyle #fitandfabulous #beforepic #bigbootyproblems #bigbootywhitegirl #allnatural #curvygirl #gettingfit #healthblog #personalblog #lovingmybody #lovemyself #gettingstronger #weightlossjourney #sharingmystory #thisisme #instadaily #instagram #instafit #lovewhoyouare #findyourself #fitforlife #transformationthursday

When taking my before pics for my #beforeandafter weight loss revealing, I couldn’t help but take this pic. I literally work my butt off day after day. Working out is hard to get to with all the hours I work. With that being said, For many many years of my life I was ashamed of my body. I hated I was a “chunky girl” as a young girl, and as I went through puberty I started developing into a full figured woman that cause unwanted attention I couldn’t avoid. Even with bigger clothes. As a teenager I would fluctuate between eating too much and anorexia. I felt so much shame for the body I was given. Now as an adult I appreciate my “assets” more. I was born with something people pay big bucks for through plastic surgery. As I go through my healthy journey trying to maintain my body and weight in a healthy manner, I pray I don’t lose too much off the backside. This is who I am and it took me most of my life to appreciate it as #beauty . #almost40 #feelingfabulous . . . . . #healthylifestyle #fitandfabulous #beforepic #bigbootyproblems #bigbootywhitegirl #allnatural #curvygirl #gettingfit #healthblog #personalblog #lovingmybody #lovemyself #gettingstronger #weightlossjourney #sharingmystory #thisisme #instadaily #instagram #instafit #lovewhoyouare #findyourself #fitforlife #transformationthursday - 2 hours ago

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One of my all time favorite one-skillet keto meals:
Onions and mushrooms and garlic sauteed in butter with broccoli and ground beef and cheeeeese. This entire skillet has 1,172 calories and 15 net carbs (primarily from the broccoli) Perfect count for #OMAD 
Directions: sautee a handful of mushrooms and about half a cup of mushrooms in a tablespoon of butter. When those are nearing well done, add a 1/4 or 1/3lb of ground beef, and stir. 
While the mushrooms and onions are cooking, but your broccoli in a microwave safe bowl and heat until broccoli is tender. I use a whole package of frozen broccoli and microwave it for about 10-12 minutes.

Once broccoli is done and beef is mostly cooked, add the broccoli to the beef and vegetables. Then add your cheese, and cover until cheese is well melted. I used Boar's Head American cheese because I love the way it melts down and gets creamy.

Once cheese is melted, you're good to go! Enjoy!

#keto #ketogenic #ketofam #lowcarb #lowcarbhighfat #lchf  #wholefood #eatclean #fatofit  #weightloss
 #ketofamily #foodporn #ketogenicdiet #ketorecipes #eatfatlosefat #grainfree #glutenfree #weightlossjourney  #ketogenicdiet  #gettingfit #foodporn  #buzzfeedfood #foodie #omad #intermittentfasting #ketoaf #ketofoodie #keto_inspired 
#beef #broccoli #cheese #goodmorning

One of my all time favorite one-skillet keto meals: Onions and mushrooms and garlic sauteed in butter with broccoli and ground beef and cheeeeese. This entire skillet has 1,172 calories and 15 net carbs (primarily from the broccoli) Perfect count for #OMAD Directions: sautee a handful of mushrooms and about half a cup of mushrooms in a tablespoon of butter. When those are nearing well done, add a 1/4 or 1/3lb of ground beef, and stir. While the mushrooms and onions are cooking, but your broccoli in a microwave safe bowl and heat until broccoli is tender. I use a whole package of frozen broccoli and microwave it for about 10-12 minutes. Once broccoli is done and beef is mostly cooked, add the broccoli to the beef and vegetables. Then add your cheese, and cover until cheese is well melted. I used Boar's Head American cheese because I love the way it melts down and gets creamy. Once cheese is melted, you're good to go! Enjoy! #keto #ketogenic #ketofam #lowcarb #lowcarbhighfat #lchf #wholefood #eatclean #fatofit #weightloss #ketofamily #foodporn #ketogenicdiet #ketorecipes #eatfatlosefat #grainfree #glutenfree #weightlossjourney #ketogenicdiet #gettingfit #foodporn #buzzfeedfood #foodie #omad #intermittentfasting #ketoaf #ketofoodie #keto_inspired #beef #broccoli #cheese #goodmorning - 2 hours ago

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Arepa with Tuna breakfast - healthy and delicious. Baked arepa is in the green section of our traffic light diet guide. Yes! That’s right! Arepas😋you could have one arepa (baked with no sauce) in your meal plan preferably for breakfast, this is considered a good carbohydrate. You could stuff it with any protein from our green traffic light section, to name a few: egg whites, ham, lean pork, lamb, tuna in water, lean turkey, crab, chicken. #cometakethisjourneywithme #newyearsresolution #losingweightjourney #gettingfit #feelinggood #remainingpositive #feelingmotivated #fit #goals #loseweight #thehealthyway #eatingthefoodsyoulove #notdeprivingyourself #eatingarepas😋🙃😀❤️ #yesyoucan #yesyoucancoach #motivation #joinme #wanttoloseweight #orlando #stcloud #howtoloseweighteffectively #callme

Arepa with Tuna breakfast - healthy and delicious. Baked arepa is in the green section of our traffic light diet guide. Yes! That’s right! Arepasyou could have one arepa (baked with no sauce) in your meal plan preferably for breakfast, this is considered a good carbohydrate. You could stuff it with any protein from our green traffic light section, to name a few: egg whites, ham, lean pork, lamb, tuna in water, lean turkey, crab, chicken. #cometakethisjourneywithme #newyearsresolution #losingweightjourney #gettingfit #feelinggood #remainingpositive #feelingmotivated #fit #goals #loseweight #thehealthyway #eatingthefoodsyoulove #notdeprivingyourself #eatingarepas 🙃😀#yesyoucan #yesyoucancoach #motivation #joinme #wanttoloseweight #orlando #stcloud #howtoloseweighteffectively #callme - 2 hours ago

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5 Daily Reminders:
1: You are amazing 
2: You can do anything you set your mind too
3: Always stay positive no matter what you are going through
4: You are more than enough 
5: Always say true to yourself 
#fitnessinspiration#fit #fitness #fitnesslife #fitnesslifestyle #fitnessmodel #instafitness #fitnesslover #fitnesstraining #fitnessjourney #fitlifestyle #fitlife #musclesandmakeup #fitnessfun #fitnessfam #fitisthenewskinny #gettingfit #stayfit #getfit #fitstagram #igfitness #fitchick #fitnessgirl #fitnation #instafit #igfit #alphalete  ##fit #instafitness #fitnessaddict #fitnessjourney

5 Daily Reminders: 1: You are amazing 2: You can do anything you set your mind too 3: Always stay positive no matter what you are going through 4: You are more than enough 5: Always say true to yourself #fitnessinspiration #fit #fitness #fitnesslife #fitnesslifestyle #fitnessmodel #instafitness #fitnesslover #fitnesstraining #fitnessjourney #fitlifestyle #fitlife #musclesandmakeup #fitnessfun #fitnessfam #fitisthenewskinny #gettingfit #stayfit #getfit #fitstagram #igfitness #fitchick #fitnessgirl #fitnation #instafit #igfit #alphalete ##fit #instafitness #fitnessaddict #fitnessjourney - 9 hours ago

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