#gettingfit

2,761,028 posts

TAL VEZ LAS COSAS NO SALIERON BIEN HOY pero vuelve a intentarlo la práctica hace al maestro. #lasoga #fitgirls #fitlife #jumpingrope #gettingfit #gettingbettereveryday #learning  #saltandosoga

TAL VEZ LAS COSAS NO SALIERON BIEN HOY pero vuelve a intentarlo la práctica hace al maestro. #lasoga #fitgirls #fitlife #jumpingrope #gettingfit #gettingbettereveryday #learning #saltandosoga - 57 minutes ago

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Low carb gf  cheese bread 🥪. Perfect meal and delicious🦋🦋🦋#Hashimotosucks
#thyroidproblems
#ThyroidCancer
#glutenfree #aip  #aipdiet 
#proteingirl #wls #weightloss #weightlossjourney #plussize  #selflove #curvy #loveyourself #selfconfidence #vsginstacrew #nopainnogain #extremeweightloss  #wls #bodytransformation #weightlossmexico  #vsgirl #vsgeats #vsginstacrew #vsgcommunity  #curvy #loveyourself #selfconfidence #sleevegastrectomy #sleveed #bariatricsurgery  #extremeweightloss #gettingfit #weightlosssurgery  #vsgme

Low carb gf cheese bread 🥪. Perfect meal and delicious🦋🦋🦋#Hashimotosucks #thyroidproblems #ThyroidCancer #glutenfree #aip #aipdiet #proteingirl #wls #weightloss #weightlossjourney #plussize #selflove #curvy #loveyourself #selfconfidence #vsginstacrew #nopainnogain #extremeweightloss #wls #bodytransformation #weightlossmexico #vsgirl #vsgeats #vsginstacrew #vsgcommunity #curvy #loveyourself #selfconfidence #sleevegastrectomy #sleveed #bariatricsurgery #extremeweightloss #gettingfit #weightlosssurgery #vsgme - 58 minutes ago

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ATTENTION: 
Okies I was super nervous about posting this since its showing more then I ever have. But damn I am so proud. The first photo was back around November and the second was taken today. I know its not a huge difference but its amazing progress and I'm still working hella hard eating better and going to the gym 4-6 times a week. I still have a ways to go. But I'm not giving up. I'm finally getting my confidence back 💪🏻 #healthyliving #gymlife #progress #weightlossjourney #weightloss #gettinghealthy #gettingfit #confident #motivation #igotthis #forme #bodypositive #confidence #thick #selflove #fitness #fitnessmotivation #workout #imbeautiful #imamazing #positivity #bossbabe #killinit #badass #badbitch #curvygirl #curvy #thickthights #hardwork #health

ATTENTION: Okies I was super nervous about posting this since its showing more then I ever have. But damn I am so proud. The first photo was back around November and the second was taken today. I know its not a huge difference but its amazing progress and I'm still working hella hard eating better and going to the gym 4-6 times a week. I still have a ways to go. But I'm not giving up. I'm finally getting my confidence back 🏻 #healthyliving #gymlife #progress #weightlossjourney #weightloss #gettinghealthy #gettingfit #confident #motivation #igotthis #forme #bodypositive #confidence #thick #selflove #fitness #fitnessmotivation #workout #imbeautiful #imamazing #positivity #bossbabe #killinit #badass #badbitch #curvygirl #curvy #thickthights #hardwork #health - 1 hour ago

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Did I mention I cut all my hair off? 😱 #weightwatchers #weightwatchersaustralia #weightwatchersausnz #ww #weightwatchersfam #weightwatcherssisterhood #fitfam #becauseitworks #weightlossjourney #weightloss #gettingfit #healthylifestyle #transformation #wwfam #plussizefitness

Did I mention I cut all my hair off? #weightwatchers #weightwatchersaustralia #weightwatchersausnz #ww #weightwatchersfam #weightwatcherssisterhood #fitfam #becauseitworks #weightlossjourney #weightloss #gettingfit #healthylifestyle #transformation #wwfam #plussizefitness - 1 hour ago

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So... shame on me.... after some weeks of hitting the challenge I moved to I new apartment and everything went to hell lol. Starting again today, this should be it! #8fit #gettingfit #fitchallenge #fitnessmotivation #fitness #fit

So... shame on me.... after some weeks of hitting the challenge I moved to I new apartment and everything went to hell lol. Starting again today, this should be it! #8fit #gettingfit #fitchallenge #fitnessmotivation #fitness #fit - 1 hour ago

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#followforfollowback #ineedfollowers #buttgoals #bodypositive #gym #gymmotivation #gymlife #lululemon #bigass #beauty #healthylifestyle #memyselfandi #gettingfit #gettingthere #getfollowers #bored #awesome #love #loveyourself

#followforfollowback #ineedfollowers #buttgoals #bodypositive #gym #gymmotivation #gymlife #lululemon #bigass #beauty #healthylifestyle #memyselfandi #gettingfit #gettingthere #getfollowers #bored #awesome #love #loveyourself - 1 hour ago

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Beautiful Sunset in Today's Hike.. Longer days = outdoor work outs.. We have decided that we are going to try to get a hike in at least 2x a week.
My favorite type of cardio is outdoors, it's so easy to just do it and next thing you know your doing 2 miles.. .
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 #cardiooutdoors #graceesgettinghealthy #noregrets #beautifulviews #gettingfit #gettingweddingready #SlowlyStartingBack @mario310avery @lvilla_83

Beautiful Sunset in Today's Hike.. Longer days = outdoor work outs.. We have decided that we are going to try to get a hike in at least 2x a week. My favorite type of cardio is outdoors, it's so easy to just do it and next thing you know your doing 2 miles.. . . . . . . . #cardiooutdoors #graceesgettinghealthy #noregrets #beautifulviews #gettingfit #gettingweddingready #SlowlyStartingBack @mario310avery @lvilla_83 - 1 hour ago

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My rottie wanted to jump tonight also. 🖤 #bellicon #rescuedog #weightloss #gettingfit #dreadjourney #fatloss #healthy #dreads #fattofit #weightlosstransformation #weightlossadventure #weightlossjourney #getfit #gettinghealthy #gethealthy #fitness #fitnessmotivation #instagramfitness #diet #exercise #sweat #eatclean  #dreadhead #caligirl #workhard #run #jog #walk

My rottie wanted to jump tonight also. 🖤 #bellicon #rescuedog #weightloss #gettingfit #dreadjourney #fatloss #healthy #dreads #fattofit #weightlosstransformation #weightlossadventure #weightlossjourney #getfit #gettinghealthy #gethealthy #fitness #fitnessmotivation #instagramfitness #diet #exercise #sweat #eatclean #dreadhead #caligirl #workhard #run #jog #walk - 1 hour ago

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So let's be honest... 19.5 was Steroidal Fran, and every minute sucked. I was honestly hoping to just get through the first round (66 reps). But I got through that, and the 2nd round, and into the 3rd! Every step of this Open has challenged me more than I thought possible. However, I've also surprised myself and surpassed my expectations during every workout. As hard as this was, I loved it. After I got done with 19.5, I stayed and rowed about 3,600 meters. Then I worked on some deadlifts and core with @sheafahnestock. I had a LOT of stress to work off tonight, and this was exactly what I needed. P.S. I think my fitbit lies... I went up the stairs at least 6x at work today. But that's fine. I'm pretty happy with how I did today. .

#crossfit #crossfitopen #19point5 #intheopen #destress #progressnotperfection #noexcuses #motivate #weightloss #motivation #strongnotskinny #workout #dontquit #myjourney #weightlossjourney #neverquit  #progress #losingweight #hardwork #gym #fattofit #obesetobeast #fatgirlfedup #gettingfit #fedupfam #health #exercise #getfit #determination #positivity

So let's be honest... 19.5 was Steroidal Fran, and every minute sucked. I was honestly hoping to just get through the first round (66 reps). But I got through that, and the 2nd round, and into the 3rd! Every step of this Open has challenged me more than I thought possible. However, I've also surprised myself and surpassed my expectations during every workout. As hard as this was, I loved it. After I got done with 19.5, I stayed and rowed about 3,600 meters. Then I worked on some deadlifts and core with @sheafahnestock. I had a LOT of stress to work off tonight, and this was exactly what I needed. P.S. I think my fitbit lies... I went up the stairs at least 6x at work today. But that's fine. I'm pretty happy with how I did today. . #crossfit #crossfitopen #19point5 #intheopen #destress #progressnotperfection #noexcuses #motivate #weightloss #motivation #strongnotskinny #workout #dontquit #myjourney #weightlossjourney #neverquit   #progress #losingweight #hardwork #gym #fattofit #obesetobeast #fatgirlfedup #gettingfit #fedupfam #health #exercise #getfit #determination #positivity - 1 hour ago

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HIIT using resistance band

Ngga gampang loh nahan resistance dari resistance band ini, tp justru di situ challenge nya. Dg pake resistance band, kita makin pake tenaga geraknya karena harus dikontrol, jd lebih pake muscle, lebih berat juga. Makanya aku suka bgt pake resistance band supaya latihan aku lebih bervariasi, lebih berat, dan lebih efektif
🔥run in place
🔥squat jump
🔥single leg jumping lunges
🔥side squat and pull
🔥 oblique pull 
30 sec move, 30 sec rest, and so on sampai 15 menit

Give it a go and tell me your experience using resistance band! 😊

Resistance band from @fitezyid 
Ada beberapa strength level, aku pake yang hitam (yg strength levelnya paling tinggi)
Juga ada yg merah (strength levelnya lebih rendah)
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🍏 #weightloss #wls #fitgirl #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

HIIT using resistance band Ngga gampang loh nahan resistance dari resistance band ini, tp justru di situ challenge nya. Dg pake resistance band, kita makin pake tenaga geraknya karena harus dikontrol, jd lebih pake muscle, lebih berat juga. Makanya aku suka bgt pake resistance band supaya latihan aku lebih bervariasi, lebih berat, dan lebih efektif run in place squat jump single leg jumping lunges side squat and pull oblique pull 30 sec move, 30 sec rest, and so on sampai 15 menit Give it a go and tell me your experience using resistance band! Resistance band from @fitezyid Ada beberapa strength level, aku pake yang hitam (yg strength levelnya paling tinggi) Juga ada yg merah (strength levelnya lebih rendah) • • • #weightloss #wls #fitgirl #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife - 1 hour ago

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YAS!!! THIS SONG IS SO SEXY!! AND IM SURROUNDED BY ALL OF THESE SEXY LADIES! NO BETTER WAY TO SPEND MY MONDAY NIGHT THAN SHAKING IT WITH MY GIRLS!!!

YAS!!! THIS SONG IS SO SEXY!! AND IM SURROUNDED BY ALL OF THESE SEXY LADIES! NO BETTER WAY TO SPEND MY MONDAY NIGHT THAN SHAKING IT WITH MY GIRLS!!! - 1 hour ago

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This morning I had a short gym session because I had to get this wee one off to the Dr's.  Thought he had a grass seed lodged in his paw, but appears it had made it's way out already.  This was discovered after he was knocked out and cut open. 
He is still pretty dopey, but happy to be going home from the vets. .
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#blonde #fitgirl #fitspo #gym #gains #workout #gymrat #noexcuses #health #foodporn #girlsthatlift #gettingfit #fitnessadict #goals #fitness #fitnessmotivation #fitnessjourney #getfit #bodypositive #bodygoals #motivation #healthybody #bestversionofyou #girlsthatworkout #eatclean #healthyfood #fitfam #fitnessjunkie #fitnessmodel #follow4followback

This morning I had a short gym session because I had to get this wee one off to the Dr's. Thought he had a grass seed lodged in his paw, but appears it had made it's way out already. This was discovered after he was knocked out and cut open. He is still pretty dopey, but happy to be going home from the vets. . . ________________________________ #blonde #fitgirl #fitspo #gym #gains  #workout #gymrat #noexcuses  #health #foodporn #girlsthatlift #gettingfit #fitnessadict #goals #fitness #fitnessmotivation #fitnessjourney #getfit #bodypositive #bodygoals #motivation #healthybody #bestversionofyou #girlsthatworkout #eatclean  #healthyfood #fitfam #fitnessjunkie #fitnessmodel #follow4followback - 1 hour ago

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Monday in Review 
I got up and went to a funeral today. I actually wore makeup in public today, which was kind of weird. 
Went with mom to the doctors office. 
I had spaghetti for lunch. 
I napped. 
I had a sandwich and chips for dinner.
Went to the gym. I only did 100/500m rowing ):
I met my step goal. 
I snacked. 
I did my skin care routine. 
Today was a good day :) .
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#alyinprogress #weightlossjourney #fitnessjourney #weightlosssupport #weightlossmotivation #gettingfit #losingweight

Monday in Review I got up and went to a funeral today. I actually wore makeup in public today, which was kind of weird. Went with mom to the doctors office. I had spaghetti for lunch. I napped. I had a sandwich and chips for dinner. Went to the gym. I only did 100/500m rowing ): I met my step goal. I snacked. I did my skin care routine. Today was a good day :) . . . . #alyinprogress #weightlossjourney #fitnessjourney #weightlosssupport #weightlossmotivation #gettingfit #losingweight - 1 hour ago

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So I gained 22 pounds in the last 3 months while at my moms house. This was due to no exercise, being on steroids everyday because of flaring, and eating.  I started walking last night and I got a good sweat. It was terrible to see my heart rate reached 196 bmp. I am so out of shape, but I’m determined to get back healthy. I’m hoping to not flare for a while being back to warm weather and less stress. This is my accountability post on starting my weight loss journey.

So I gained 22 pounds in the last 3 months while at my moms house. This was due to no exercise, being on steroids everyday because of flaring, and eating. I started walking last night and I got a good sweat. It was terrible to see my heart rate reached 196 bmp. I am so out of shape, but I’m determined to get back healthy. I’m hoping to not flare for a while being back to warm weather and less stress. This is my accountability post on starting my weight loss journey. - 1 hour ago

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Not too bad of a day for being at my desk for 7+ hours! #getthemsteps #gettingfit #exercise #getupandmove #beactive

Not too bad of a day for being at my desk for 7+ hours! #getthemsteps #gettingfit #exercise #getupandmove #beactive - 1 hour ago

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Trying my damndest to keep telling myself all this! I’m so unmotivated at the moment and I hate it ☹️ #sweatisfatcrying #hypothyroidism #garmin #vivimovehr #fitnesswatch #weightloss #healthyeating #glutenfree #activeliving #workinghard #justkeepgoing #onedayatatime #everythingcounts #motivated #letsdothis #goalchasing #livinghealthy #notdieting #changingmylife #makingithappen #gotthis #gettingfit #getoutandmove  #imlosingit #imgettingthere #slowandsteady #slowandsteadywinstherace

Trying my damndest to keep telling myself all this! I’m so unmotivated at the moment and I hate it ☹️ #sweatisfatcrying #hypothyroidism #garmin #vivimovehr #fitnesswatch #weightloss #healthyeating #glutenfree #activeliving #workinghard #justkeepgoing #onedayatatime #everythingcounts #motivated #letsdothis #goalchasing #livinghealthy #notdieting #changingmylife #makingithappen #gotthis #gettingfit #getoutandmove #imlosingit #imgettingthere #slowandsteady #slowandsteadywinstherace - 1 hour ago

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Delicious and healthy
Broccoli raw kale chicory brussel sprouts cabbage dry cranberries pumpkin seeds and grilled chicken

#healthylifestyle #healthymeals
#healthyfood  #healthyeating  #goodforyou #lifestyle #lovinlife #happyplace #goals  #gettingfit#abetterme #eatinghealthy #bbw #curvy #lovemycurves #simple #uncomplicated  #justme #willpower #strong #determined 
#plussize #womenwithcurves #curvygirl #bodypositive #thick
#mytime #beautiful  #independent #independentwoman

Delicious and healthy Broccoli raw kale chicory brussel sprouts cabbage dry cranberries pumpkin seeds and grilled chicken #healthylifestyle #healthymeals #healthyfood   #healthyeating   #goodforyou #lifestyle #lovinlife #happyplace #goals   #gettingfit #abetterme #eatinghealthy #bbw #curvy #lovemycurves #simple #uncomplicated   #justme #willpower #strong #determined #plussize #womenwithcurves #curvygirl #bodypositive #thick #mytime #beautiful   #independent #independentwoman - 1 hour ago

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We started at the top...then the bottom...then we made it to the top again! Thousand steps conquered! @gaby.hill @revekah91 
#friends #thousandsteps #gettingfit #mountdandenong #dandenongranges

We started at the top...then the bottom...then we made it to the top again! Thousand steps conquered! @gaby.hill @revekah91 #friends #thousandsteps #gettingfit #mountdandenong #dandenongranges - 1 hour ago

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Another 1lb gone! 
#abolished #lbs #gone #letsgo #fitness #weightloss #ready #health #gettingfit #losingweight

Another 1lb gone! #abolished #lbs #gone #letsgo #fitness #weightloss #ready #health #gettingfit #losingweight - 1 hour ago

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#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss  #muscle #muscles #bodybuildingmotivation

#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss #muscle #muscles #bodybuildingmotivation - 1 hour ago

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#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss  #muscle #muscles #bodybuildingmotivation

#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss #muscle #muscles #bodybuildingmotivation - 1 hour ago

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#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss  #muscle #muscles #bodybuildingmotivation

#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss #muscle #muscles #bodybuildingmotivation - 1 hour ago

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A very long and windy walk with my mum today. We did about 13km and had a really lovely day. It’s our last walk together for a few months whilst she is back in the uk.
Going to miss out long walks together!!
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#lovewalking #nzwalks #nzfitness #mindset #gettingfit #getfit #familywalks #longwalks #fitnessdiary #fitnesslife #fitnessjourney #steps #fitbit #fitwalking #nzfitfam #instafit #instafitness #myjourney #journeytofit #fitmom #weightlossdiary #progress #stronger #tuesdayvibes #tuesdayexercise #exercise #mindbodysoul #instafitfam

A very long and windy walk with my mum today. We did about 13km and had a really lovely day. It’s our last walk together for a few months whilst she is back in the uk. Going to miss out long walks together!! . . #lovewalking #nzwalks #nzfitness #mindset #gettingfit #getfit #familywalks #longwalks #fitnessdiary #fitnesslife #fitnessjourney #steps #fitbit #fitwalking #nzfitfam #instafit #instafitness #myjourney #journeytofit #fitmom #weightlossdiary #progress #stronger #tuesdayvibes #tuesdayexercise #exercise #mindbodysoul #instafitfam - 1 hour ago

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Late night workout tonight! Love having Ruby Jo as my little workout buddy. 🐶🐾
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#workout #workingout #gettingfit #gettinghealthy #getfit #anxietyrelief #healthymindandbody #healthy #cbd #cbdoil #fitmom #fitspo #fitness #fitspiration #fitfam #dogsofinstagram #workoutbuddy #dog

Late night workout tonight! Love having Ruby Jo as my little workout buddy. . . . . . #workout #workingout #gettingfit #gettinghealthy #getfit #anxietyrelief #healthymindandbody #healthy #cbd #cbdoil #fitmom #fitspo #fitness #fitspiration #fitfam #dogsofinstagram #workoutbuddy #dog - 2 hours ago

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Today’s lunch....tuna 🐟 broccoli 🥦 kale 🥬 sweet potatoes 🍠 and water 💧 •
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#gymlife #loveyourself #gettingfit #transformation #fitfam #healthylifestyle #fitnessjourney #dedication #weightlossjourney #eatclean #weightlifting #girlswholift #instafit #instadaily #goals #organic #woman #eatgreen #determination #nutrition #badass #fitness #healthy #keepmovingforward #nevergiveup #workinprogress #protein #thick #focus #letsgo

Today’s lunch....tuna broccoli 🥦 kale 🥬 sweet potatoes and water • • • • • #gymlife #loveyourself #gettingfit #transformation #fitfam #healthylifestyle #fitnessjourney #dedication #weightlossjourney #eatclean #weightlifting #girlswholift #instafit #instadaily #goals #organic #woman #eatgreen #determination #nutrition #badass #fitness #healthy #keepmovingforward #nevergiveup #workinprogress #protein #thick #focus #letsgo - 2 hours ago

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She just makes me so happy 💜 
Getting ready and excited for a weekend full of cow work 💪🏻 #quincyential #futurecutter #liverroan #gettingfit #cowhorse #oldsbound

She just makes me so happy Getting ready and excited for a weekend full of cow work 🏻 #quincyential #futurecutter #liverroan #gettingfit #cowhorse #oldsbound - 2 hours ago

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Mi mejor salto oficial 13.72 récord Nacional hecho en el 2018!🇬🇹💙
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Acabo de descubrir este video que ni sabía que existía 😲 sigo trabajando mucho para que esta temporada esté llena de saltos mucho más largos que este💪🏼💯
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#atletachapina #teamnajers #nobrainnogain #justfly
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#Guatemala #perhapsyouneedalittleguatemala #chapina #latina #guatemalapower#girlpower  #dowhatyoulove #workforit #workhard#gettingfit #fitgirl #stronger #tracknation #trackgirl #jumpnation #triplejump #jumper #NR #leica #video #nofilter

Mi mejor salto oficial 13.72 récord Nacional hecho en el 2018!🇬🇹 . Acabo de descubrir este video que ni sabía que existía sigo trabajando mucho para que esta temporada esté llena de saltos mucho más largos que este🏼 . #atletachapina #teamnajers #nobrainnogain #justfly . . . . . . #Guatemala #perhapsyouneedalittleguatemala #chapina #latina #guatemalapower #girlpower #dowhatyoulove #workforit #workhard #gettingfit #fitgirl #stronger #tracknation #trackgirl #jumpnation #triplejump #jumper #NR #leica #video #nofilter - 2 hours ago

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A plant 🌱 may be rooted at the core but it can grow, change and blossom to be bigger and better......
Know who you are but always be willing to adapt to a better version of the original you.
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 #anxiety #shakeology #weightlossjourney #specialneedsmom #pitbullmom #depression #5ktraining #gettingfitagain #fitover40 #livingmybestlife #boom #onmymealplan #anxiety #gettingfit #blessed #pblover #jesuslover #shakeology #chocolate #specialneedsson #bod #goals #consistency #personaldevelopment #biblestudy #mindovermatter #mondaymotivation

A plant may be rooted at the core but it can grow, change and blossom to be bigger and better...... Know who you are but always be willing to adapt to a better version of the original you. . . . . #anxiety #shakeology #weightlossjourney #specialneedsmom #pitbullmom #depression #5ktraining #gettingfitagain #fitover40 #livingmybestlife #boom #onmymealplan #anxiety #gettingfit #blessed #pblover #jesuslover #shakeology #chocolate #specialneedsson #bod #goals #consistency #personaldevelopment #biblestudy #mindovermatter #mondaymotivation - 2 hours ago

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Obat tidur , obat cemas , obat galau , obat sakit hati yg paling mujarab kkkkkk .
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#tablet #medicine #peel #hurt #hurtfeelings #hurtquotes #disapointed #sad #sundown #sundownnaturals #gettingfit #healthylifestyle #good #everytime #pain #sick #lonelygirl #lfl #lfl💛 #lfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfl #like4likes #faithquotes #faighting #nevergiveup #tuesday

Obat tidur , obat cemas , obat galau , obat sakit hati yg paling mujarab kkkkkk . . . . . . #tablet #medicine #peel #hurt #hurtfeelings #hurtquotes #disapointed #sad #sundown #sundownnaturals #gettingfit #healthylifestyle #good #everytime #pain #sick #lonelygirl #lfl #lfl #lfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfl #like4likes #faithquotes #faighting #nevergiveup #tuesday - 2 hours ago

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My best friends tonight after doing Muay Thai. #healthymom #fitmom #fitness #fitnessjourney #kickingsomegoals #kickinsomebutt #martialarts #gettingstronger #gettingfit #gettinginshape #kicklupusinthebutt

My best friends tonight after doing Muay Thai. #healthymom #fitmom #fitness #fitnessjourney #kickingsomegoals #kickinsomebutt #martialarts #gettingstronger #gettingfit #gettinginshape #kicklupusinthebutt - 2 hours ago

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Gym selfie #hiitworkout #liftingweights #fitnessjourney #wieghtloss #weightlossjourney #girlswhoworkout #40lbsdown #gettingfit #gym #gymbound #workout #planetfitness #monday

Gym selfie #hiitworkout #liftingweights #fitnessjourney #wieghtloss #weightlossjourney #girlswhoworkout #40lbsdown #gettingfit #gym #gymbound #workout #planetfitness #monday - 2 hours ago

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Took my first video in #zumba today. It was kinda weird to see myself, but I’m happy with my ability to keep up in the class. And I can’t complain about all those calories burning away! Also- please the sweet little lady to the right of me was sooo cute and made me smile the whole class. She was a trooper and stuck it out. .
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#zumba#dance#workout#fitness#zumbafitness#zumbadance#weightloss#weightlossjourney#plussizeworkout#plussizeworkouts#gettingfit#progressnotperfection

Took my first video in #zumba today. It was kinda weird to see myself, but I’m happy with my ability to keep up in the class. And I can’t complain about all those calories burning away! Also- please the sweet little lady to the right of me was sooo cute and made me smile the whole class. She was a trooper and stuck it out. . . . #zumba #dance #workout #fitness #zumbafitness #zumbadance #weightloss #weightlossjourney #plussizeworkout #plussizeworkouts #gettingfit #progressnotperfection - 2 hours ago

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This may mean nothing to most. But I’ve never been big on water. Yeah stupid of me i know. Today I had 100 oz. Then did 6 miles in 30 minutes on the bike. Small steps for most. For me it’s a change in the right direction... #GettingFit #healthyliving #Gettinginshape #ForMe #fitnessmotivation

This may mean nothing to most. But I’ve never been big on water. Yeah stupid of me i know. Today I had 100 oz. Then did 6 miles in 30 minutes on the bike. Small steps for most. For me it’s a change in the right direction... #GettingFit #healthyliving #Gettinginshape #ForMe #fitnessmotivation - 2 hours ago

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Started my Monday morning right with T20 Burn🔥🔥and ending the night with L4 Chest and Triceps and can’t forget my 20 rep challenge! Conquer your mind. Now that I’m shower time for some 💤. 4am comes pretty quickly these days! Night!
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🤘Never Miss a Monday!
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#mondaynightshenanigans#latenightworkout#fitmom#getitdone#toddlermomlife#strongerthanyesterday#gettingfit#noexcusesmom#mindset

Started my Monday morning right with T20 Burnand ending the night with L4 Chest and Triceps and can’t forget my 20 rep challenge! Conquer your mind. Now that I’m shower time for some . 4am comes pretty quickly these days! Night! . 🤘Never Miss a Monday! . . #mondaynightshenanigans #latenightworkout #fitmom #getitdone #toddlermomlife #strongerthanyesterday #gettingfit #noexcusesmom #mindset - 2 hours ago

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You are the greatest champion if you can conquer your own mind and body 😇 Cardio after heavy weight is always a fun ride 💪 burnt 655 calories in an hour ..my shredding journey 😇 #cardio #workout #shredded #fatloss #heavy #behappy #happyreplay #fatburning #fitness #weightloss #fatloss #health #fitfam #healthy #training #workout  #fit #fitlife #weightlosstransformation #loseweight #eatclean #myjourney #fitfood #gettingfit #activeliving #workforit #loveyourself #portioncontrol #transformme #gettinglean #makeithappen

You are the greatest champion if you can conquer your own mind and body 😇 Cardio after heavy weight is always a fun ride burnt 655 calories in an hour ..my shredding journey 😇 #cardio #workout #shredded #fatloss #heavy #behappy #happyreplay #fatburning #fitness #weightloss #fatloss #health #fitfam #healthy #training #workout #fit #fitlife #weightlosstransformation #loseweight #eatclean #myjourney #fitfood #gettingfit #activeliving #workforit #loveyourself #portioncontrol #transformme #gettinglean #makeithappen - 2 hours ago

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Week 3 of my training. Today was hard. I had to get up early and head to the hospital to get tests done on my heart. It’s just a precautionary thing, but it gave me overwhelming anxiety. The drive home was tough because I wanted to do what I always do on bad days, binge eat fast food. Thankfully I was able to steer myself away from that and instead drove to the gym. I did my workout and stayed within my calories, I know it should feel like a win, but today is just a crappy day. Tomorrow WILL be better and I’ll get to look back at today and be proud that I didn’t give up. 💪🏻

Week 3 of my training. Today was hard. I had to get up early and head to the hospital to get tests done on my heart. It’s just a precautionary thing, but it gave me overwhelming anxiety. The drive home was tough because I wanted to do what I always do on bad days, binge eat fast food. Thankfully I was able to steer myself away from that and instead drove to the gym. I did my workout and stayed within my calories, I know it should feel like a win, but today is just a crappy day. Tomorrow WILL be better and I’ll get to look back at today and be proud that I didn’t give up. 🏻 - 2 hours ago

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Gym session (HERBALIFE COACHES)
Fitness & Nutrition
Motivation & support
Fitness fun personal training /group training
Best protein shakes & tea 
Need energy?
Need to lose weight?
Need to gain healthy weight?
#21daychallenge #3daychallenge
FREE ONLINE COACH  #gettingfit 
#stayingmotivated 
#ready 
#lovingmyjourney 
#healthwellness 
#lifestyle 
#healthyeating
#workoutplan 
#mealplan 
#drinkwater 
#mind 
#body 
#soul 
#workonyourself 
#stayfocused 
#striveforgreatness 
#domore 
#dontgiveup 
#putinwork
#herbalifecoaches

Gym session (HERBALIFE COACHES) Fitness & Nutrition Motivation & support Fitness fun personal training /group training Best protein shakes & tea Need energy? Need to lose weight? Need to gain healthy weight? #21daychallenge #3daychallenge FREE ONLINE COACH #gettingfit #stayingmotivated #ready #lovingmyjourney #healthwellness #lifestyle #healthyeating #workoutplan #mealplan #drinkwater #mind #body #soul #workonyourself #stayfocused #striveforgreatness #domore #dontgiveup #putinwork #herbalifecoaches - 2 hours ago

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Tonight's dinner was something I whipped up in about 15 mins, shrimp and edamame! Do you want to know a secret? Before I started this journey I nights where I didn't feel hungry or felt like I ate badly I would just cook up a bag of edamame and it that as my dinner. I am learning that portions are key and I should eat things as a way of punishing myself for prior things eaten.

Macro Count

Carbs 12 grams
Fat 4 grams
Protein 39 grams

Calories 232

#weightloss #weightlossjourney #fitnessjourney #getfit #goodvibes #gettingfit #macros #macrocounting #healthyfood #myfitnesspal #myfitnessjourney #fattofit #fattostrong #myfitnessjourney2019 #healthydinner #foodisfuel #weightlosscommunity #10poundsdown

Tonight's dinner was something I whipped up in about 15 mins, shrimp and edamame! Do you want to know a secret? Before I started this journey I nights where I didn't feel hungry or felt like I ate badly I would just cook up a bag of edamame and it that as my dinner. I am learning that portions are key and I should eat things as a way of punishing myself for prior things eaten. Macro Count Carbs 12 grams Fat 4 grams Protein 39 grams Calories 232 #weightloss #weightlossjourney #fitnessjourney #getfit #goodvibes #gettingfit #macros #macrocounting #healthyfood #myfitnesspal #myfitnessjourney #fattofit #fattostrong #myfitnessjourney2019 #healthydinner #foodisfuel #weightlosscommunity #10poundsdown - 2 hours ago

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big📠:
🧠+⚡️+🏋🏾‍♂️+💪🏾+💦+🥦= 🖤
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KONSCIOUSFIT™
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#peaceking #fitnessaddict #fitlife #ripped  #gymrat #sixpack #shredded #abs #core #fitnessmodel #getfit #zyzz #beachbody #eatcleantraindirty #mcm #blackmen #melaninpoppin #ebonyfitness #inshape #gymrat #fitnessmodel #fitbody #body  #getfit #sweat #gettingfit #24hourfitness

big: 🧠+️+🏋🏾‍♂️+🏾++🥦= 🖤 - KONSCIOUSFIT - #peaceking #fitnessaddict #fitlife #ripped #gymrat #sixpack #shredded #abs #core #fitnessmodel #getfit #zyzz #beachbody #eatcleantraindirty #mcm #blackmen #melaninpoppin #ebonyfitness #inshape #gymrat #fitnessmodel #fitbody #body #getfit #sweat #gettingfit #24hourfitness - 2 hours ago

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Took some time for myself after a busy weekend up in Whistler, BC. 30 minutes #lesmills grit strength and 49 minutes of #bodyflow - I skipped the meditation part about half way through it because I can’t sit still that long 🤣 felt so great!
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#fitnesslife #weightloss #fitnessjourney #losingweight #weightlossmotivation #fitnessmotivation #fitness #gritstrength #homeworkout #workout #yoga #pilates #strength #weightlossjourney #diet #health #healthy #healthandwellness #healthandfitness #gettingheathy #gettingfit #healthylifestyle #fit

Took some time for myself after a busy weekend up in Whistler, BC. 30 minutes #lesmills grit strength and 49 minutes of #bodyflow - I skipped the meditation part about half way through it because I can’t sit still that long 🤣 felt so great! . . . . . . . #fitnesslife #weightloss #fitnessjourney #losingweight #weightlossmotivation #fitnessmotivation #fitness #gritstrength #homeworkout #workout #yoga #pilates #strength #weightlossjourney #diet #health #healthy #healthandwellness #healthandfitness #gettingheathy #gettingfit #healthylifestyle #fit - 2 hours ago

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Mens tshirts are the comfiest! #gym #selfie #exercise #weightloss #losingweight #gettingfit #health #exercise #menstshirt

Mens tshirts are the comfiest! #gym #selfie #exercise #weightloss #losingweight #gettingfit #health #exercise #menstshirt - 2 hours ago

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What’s your favorite brand of water ? Mine LIFEWTR 💦🤤 @lifewtr #lifewtr •
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🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

What’s your favorite brand of water ? Mine LIFEWTR 🤤 @lifewtr #lifewtr • • • #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife - 2 hours ago

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13/13 Be Intentional

Getting Fit. A story in 13 parts as told through novelty tee shirts. 
I could have saved you the other 12 shirts. This one sums it up. Be intentional. I’ve been learning this about a lot of life things. It is so important in getting fit. It ain’t just going to happen. 
You need to be intentional, stay on target, embrace strategic inefficiency, know the question you are answering, run away from the bad things, say nope to the distractions, know you can’t out exercise a bad diet, have a plan, don’t just try, commit and DO, break the sisyphean curse, you are getting older, and it will only become more difficult. But also, reinforce your story with yourself and share it with others, as others have shared it with you.

#gettingfit #FF30X
http://bit.ly/GettingFitFF30x (affiliate link)

13/13 Be Intentional Getting Fit. A story in 13 parts as told through novelty tee shirts. I could have saved you the other 12 shirts. This one sums it up. Be intentional. I’ve been learning this about a lot of life things. It is so important in getting fit. It ain’t just going to happen. You need to be intentional, stay on target, embrace strategic inefficiency, know the question you are answering, run away from the bad things, say nope to the distractions, know you can’t out exercise a bad diet, have a plan, don’t just try, commit and DO, break the sisyphean curse, you are getting older, and it will only become more difficult. But also, reinforce your story with yourself and share it with others, as others have shared it with you. #gettingfit #FF30X http://bit.ly/GettingFitFF30x (affiliate link) - 2 hours ago

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Inverted rows work all of your pull muscles: your back, biceps, traps, and all the stabilizer muscles in between 💪🏽 If you want to eventually be able to do pull-ups, this exercise will help you get there ✔️✔️Just remember to always hold yourself accountable to a high standard of movement on every single rep!

Great job Saba! 🙌🏽

Inverted rows work all of your pull muscles: your back, biceps, traps, and all the stabilizer muscles in between 🏽 If you want to eventually be able to do pull-ups, this exercise will help you get there ️Just remember to always hold yourself accountable to a high standard of movement on every single rep! Great job Saba! 🏽 - 2 hours ago

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Detox is key •
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🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

Detox is key • • • #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife - 2 hours ago

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It’s bulking szn 💪🏼 Just need to gain a 🍑 to even it all out ⏳ #reachinggoals #gainingmuscle #losingfat #gettingfit

It’s bulking szn 🏼 Just need to gain a to even it all out #reachinggoals #gainingmuscle #losingfat #gettingfit - 2 hours ago

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Normally I wouldn’t post something like this but I have been so happy with my progress the past few months and cannot wait to continue seeing results #addicted #feelinggood #babygainz #proudofmyself #slowlyseeingresults #gettingfit #feedthemusclestogrow #tanningseason #prepfortexass #motivated #gymmotivation #basicbitchgymphoto

Normally I wouldn’t post something like this but I have been so happy with my progress the past few months and cannot wait to continue seeing results #addicted #feelinggood #babygainz #proudofmyself #slowlyseeingresults #gettingfit #feedthemusclestogrow #tanningseason #prepfortexass #motivated #gymmotivation #basicbitchgymphoto - 2 hours ago

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Photo dump from my 2 a day today. Double upper body workouts with a little cardio and abs for funsies. Woof I’m tired now. Also pictured, sexy sunburn/tan lines from my hike yesterday. 
#mornignandnight #2adays #workout #workouteveryday #upperbodyworkout #cardio #gymrat #workinprogress #gettingfit #training #girlswholift #soreisthenewsexy #musclesarehot #fitlife #mondaymotivation

Photo dump from my 2 a day today. Double upper body workouts with a little cardio and abs for funsies. Woof I’m tired now. Also pictured, sexy sunburn/tan lines from my hike yesterday. #mornignandnight #2adays #workout #workouteveryday #upperbodyworkout #cardio #gymrat #workinprogress #gettingfit #training #girlswholift #soreisthenewsexy #musclesarehot #fitlife #mondaymotivation - 2 hours ago

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the burden of never trying is heavier than the barbell will ever be. ⁣⁣⁣
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I’m so glad I tried. ⁣⁣
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19.2 was my favourite. ⁣
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mega-thanks @bsmartpix for capturing all the emotion involved in The Open. @crossfitcontessa is so lucky to have you 💕 ⁣⁣⁣
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#lifechanging #mentalhealth #mindchanging #crossfitnewbie #imintheopen #openforeveryone #workit #crossfitgirls #iworkout #mumlife #weightloss #gettingfit #lovelife #fitness #fitlife #fitmums #happy #motherhoodunplugged #moveyourbody #crossfit #strongwomen #whorunstheworld #lovethisplace #community #friends⁣ #healthyliving #yougotthisgirl

the burden of never trying is heavier than the barbell will ever be. ⁣⁣⁣ ⁣⁣ I’m so glad I tried. ⁣⁣ ⁣ 19.2 was my favourite. ⁣ ⁣⁣ ⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ mega-thanks @bsmartpix for capturing all the emotion involved in The Open. @crossfitcontessa is so lucky to have you ⁣⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #lifechanging #mentalhealth #mindchanging #crossfitnewbie #imintheopen #openforeveryone #workit #crossfitgirls #iworkout #mumlife #weightloss #gettingfit #lovelife #fitness #fitlife #fitmums #happy #motherhoodunplugged #moveyourbody #crossfit #strongwomen #whorunstheworld #lovethisplace #community #friends#healthyliving #yougotthisgirl - 2 hours ago

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#mealprep #fitness #gettingfit #healthyfood #cyberjaya #shape #bulking #keto #healthy #personaltrainer #fitnessmodel #happy #malaysia me and my meals

#mealprep #fitness #gettingfit #healthyfood #cyberjaya #shape #bulking #keto #healthy #personaltrainer #fitnessmodel #happy #malaysia me and my meals - 2 hours ago

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The #showersex was just that damn good #showerthoughts #zaddyaf💦👅#tattedgang💉 #money #gettingfit #gym #weightlifting #body #bodygoals #chest #chestgains #modeling #healthy #photo #conceited #god #blessed #share #follow #like #likes #likeforlike #likesforlikes #maryland #teamtatted #2019goals

The #showersex was just that damn good #showerthoughts #zaddyaf #tattedgang #money #gettingfit #gym #weightlifting #body #bodygoals #chest #chestgains #modeling #healthy #photo #conceited #god #blessed #share #follow #like #likes #likeforlike #likesforlikes #maryland #teamtatted #2019goals - 2 hours ago

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Day 1 let’s do this!! #gettingfit #healthyme #letsdothis #21dayfix #workout #icandothis #healthy #gainmuscle #bringiton #hydrate #day1

Day 1 let’s do this!! #gettingfit #healthyme #letsdothis #21dayfix #workout #icandothis #healthy #gainmuscle #bringiton #hydrate #day1 - 2 hours ago

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[SAVE FOR LATER] HIIT ROUNDS!! 🔥🔥 Hello Tuesday! It’s time for #HIIT Rounds!! Today’s exercise is going to be a little different as we will be doing more that 1 exercise in a set (shown in slides). This is going to be a fast-paced to slow-paced movement to maximize your workout!! 🔥🔥 Y’all ready?? 🔥🔥HIIT ROUNDS🔥🔥 SET 1

30s Jog In Place
30s Squat 
SET 2

30s Side Lunges
30s Skaters

SET 3

20s Half Burpee
20s Mountain Climber 
20s Plank Toe Tap 🔥 Repeat for 4 Rounds!! .
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#debtrains #fitfam #fitspiration #fitspo #homeworkout #absathome #homeabs @homeabs #fitgirl #HIIT #FatBurner #Olahraga #FitLife

[SAVE FOR LATER] HIIT ROUNDS!! Hello Tuesday! It’s time for #HIIT Rounds!! Today’s exercise is going to be a little different as we will be doing more that 1 exercise in a set (shown in slides). This is going to be a fast-paced to slow-paced movement to maximize your workout!! Y’all ready?? HIIT ROUNDS SET 1 30s Jog In Place 30s Squat SET 2 30s Side Lunges 30s Skaters SET 3 20s Half Burpee 20s Mountain Climber 20s Plank Toe Tap Repeat for 4 Rounds!! . . . . #debtrains #fitfam #fitspiration #fitspo #homeworkout #absathome #homeabs @homeabs #fitgirl #HIIT #FatBurner #Olahraga #FitLife - 2 hours ago

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WEEKLY WEIGHT LOSS UPDATE / meal prep for the week, I shedded another 3 lbs down this week ! Even after my cheat day didn't gain any back which is awesome. Next picture is our meal prep for the week it's a keto chicken bacon ranch casserole, so delicious and filling ! 
#weightupdate #weightloss #weighlossjourney #gettinghealthy #gettinglean #gettingfit #recipes #healthyrecipes #healthylifestyle #food #mealprepping #mealprepmonday #keto

WEEKLY WEIGHT LOSS UPDATE / meal prep for the week, I shedded another 3 lbs down this week ! Even after my cheat day didn't gain any back which is awesome. Next picture is our meal prep for the week it's a keto chicken bacon ranch casserole, so delicious and filling ! #weightupdate #weightloss #weighlossjourney #gettinghealthy #gettinglean #gettingfit #recipes #healthyrecipes #healthylifestyle #food #mealprepping #mealprepmonday #keto - 2 hours ago

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Quão disposto você está para alcançar seus objetivos?
#HND 
A força que você precisa pra a vida que você merece.
#muscle #fitness #fitspiration #gym #gettingfit #getfit #toneitup #noexcuses #justdoit #cardio #eatclean #academia #musculos #workout #corpo  #treino #qualidadedevida #musculacao #corpoperfeito #saude #health #gyman #body #bodybuilding #exercise #exercicio #atividadefisica

Quão disposto você está para alcançar seus objetivos? #HND A força que você precisa pra a vida que você merece. #muscle #fitness #fitspiration #gym #gettingfit #getfit #toneitup #noexcuses #justdoit #cardio #eatclean #academia #musculos #workout #corpo #treino #qualidadedevida #musculacao #corpoperfeito #saude #health #gyman #body #bodybuilding #exercise #exercicio #atividadefisica - 2 hours ago

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Another Monday-y, Monday but it’s over. The weight has been lifted. The food has been eaten. Now the sleep is to be had💪🏼
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#fullbodyworkout #gymmotivation #fitnessmotivation #workoutmotivation #gettingfit #fit #fitness #fitgirl #gym #gymrat #gymselfie #health #heavylifting #girlswholift #weonlyhavegooddays #nevermissamonday #mondaymotivation

Another Monday-y, Monday but it’s over. The weight has been lifted. The food has been eaten. Now the sleep is to be had🏼 • • • #fullbodyworkout #gymmotivation #fitnessmotivation #workoutmotivation #gettingfit #fit #fitness #fitgirl #gym #gymrat #gymselfie #health #heavylifting #girlswholift #weonlyhavegooddays #nevermissamonday #mondaymotivation - 2 hours ago

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Busy day and we’re not home yet... Slept through breakfast because you gotta #sleepwhenthebabysleeps 😊 & then had lunch at the hospital. I snacked on some lactation cookies throughout the day (not pictured) & made it home for a quick dinner of pasta & meat sauce. #foodlog #lunch #dinner #yummy #newbaby  #preemie #foodstagram #postpartumhealth #breastfeeding #postpartumweightloss .
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#weightloss #gettinghealthy #fitmama #gettingfit #healthylifestyle #100lbstolose #healthyfood #moretogo #progress #cleaneating #lifestylechange #forbetterhealth #nevergiveup #icandoit #betterhealth #abetterme

Busy day and we’re not home yet... Slept through breakfast because you gotta #sleepwhenthebabysleeps & then had lunch at the hospital. I snacked on some lactation cookies throughout the day (not pictured) & made it home for a quick dinner of pasta & meat sauce. #foodlog #lunch #dinner #yummy #newbaby #preemie #foodstagram #postpartumhealth #breastfeeding #postpartumweightloss . . . . . . . . . . #weightloss #gettinghealthy #fitmama #gettingfit #healthylifestyle #100lbstolose #healthyfood #moretogo #progress #cleaneating #lifestylechange #forbetterhealth #nevergiveup #icandoit #betterhealth #abetterme - 2 hours ago

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Just another regularly amazing hike in Torres del Paine, Chile. How to get in shape with (almost) no pain! 😁😁😁😁😁 //////////////////// ➡️ Fact: unfortunately in the past years the Torres del Paine national park  was badly affected by human-caused fires, including one in 2011 caused by a tourist that decided to burn his rubbish where forbidden. 🤦‍♀️🤦‍♀️🤦‍♀️The fire destroyed 17,600 hectares of forest ///////////////// #hiking #outdoor #welovenature #gettingfit #trekking #patagonia #wanderlust #travelling #vanlifediaries #panamericana #factsonthego

Just another regularly amazing hike in Torres del Paine, Chile. How to get in shape with (almost) no pain! //////////////////// ️ Fact: unfortunately in the past years the Torres del Paine national park was badly affected by human-caused fires, including one in 2011 caused by a tourist that decided to burn his rubbish where forbidden. 🤦‍♀️🤦‍♀️🤦‍♀️The fire destroyed 17,600 hectares of forest ///////////////// #hiking #outdoor #welovenature #gettingfit #trekking #patagonia #wanderlust #travelling #vanlifediaries #panamericana #factsonthego - 2 hours ago

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Cardio day! #21dayfix #day1 #doingitalloveragain #doingthisformyselfandkiddos #gettingfit #gettinghealthytoenjoylife #workingoutbreastfeedingmama #naturalcurlyhair #breastfeedingmama #nightowlnewborn #igotthis #nighttimeworkout

Cardio day! #21dayfix #day1 #doingitalloveragain #doingthisformyselfandkiddos #gettingfit #gettinghealthytoenjoylife #workingoutbreastfeedingmama #naturalcurlyhair #breastfeedingmama #nightowlnewborn #igotthis #nighttimeworkout - 2 hours ago

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Back at it. Was able to do 0.75 miles of cardio without stopping. Haven't been able to do that since I can remember. My legs gave out after... But it's improvement. 
#gym #cardio #healthy

Back at it. Was able to do 0.75 miles of cardio without stopping. Haven't been able to do that since I can remember. My legs gave out after... But it's improvement. #gym #cardio #healthy - 2 hours ago

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Leg Day/Booty Day ;) 🍑 My most requested workout

Today consists of: 
1️⃣Leg Press 4 sets of 15 reps 
2️⃣Kettle Bell RDL 4 sets of 15
3️⃣Leg Curl 4 sets of 15 
4️⃣Side Leg Raises 4 sets of 15 
For leg press I used 190 pounds. The bar is 50 and I added 1 45pound and 1 25pound to each side. 
For Kettle Bell RDL I used a 45 pound Bell. 
For my Leg Curls I did 115 pounds. 
And last but not least 😂 I used 25Pounds for my Side Leg Raises. **⏰ 30 second rest in between sets**. #bootybuilding #bootygainz #legworkout #legday #workoutvideo #glutes #gluteworkout #workoutoftheday #quickworkout #toned #intenseworkout #legworkout #legworkoutvideo #gettingfit #gettinginshape #liftingweights #weightloss #fatloss #healthylifestyle #healthy

Leg Day/Booty Day ;) My most requested workout Today consists of: 1️⃣Leg Press 4 sets of 15 reps 2️⃣Kettle Bell RDL 4 sets of 15 3️⃣Leg Curl 4 sets of 15 4️⃣Side Leg Raises 4 sets of 15 For leg press I used 190 pounds. The bar is 50 and I added 1 45pound and 1 25pound to each side. For Kettle Bell RDL I used a 45 pound Bell. For my Leg Curls I did 115 pounds. And last but not least I used 25Pounds for my Side Leg Raises. ** 30 second rest in between sets**. #bootybuilding #bootygainz #legworkout #legday #workoutvideo #glutes #gluteworkout #workoutoftheday #quickworkout #toned #intenseworkout #legworkout #legworkoutvideo #gettingfit #gettinginshape #liftingweights #weightloss #fatloss #healthylifestyle #healthy - 4 hours ago

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🖐🏻😉🤚🏻!!! 📍🦈
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🧜🏻‍♀️
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