#getlean

1,110,131 posts

@pro.gym.moualla #lesmills #bodypump #lesmillsgrit #trx #fit #fitness #fitnessmotivation #motivacion #gym #gymmotivation #muscles #strength #health #getlean #lif #lifestyle #sport #tone #dream #cardio #workout #power #powerlifting #nevergiveup #insafit #instafollow #followforfollowback #strong #gains

@pro.gym.moualla #lesmills #bodypump #lesmillsgrit #trx #fit #fitness #fitnessmotivation #motivacion #gym #gymmotivation #muscles #strength #health #getlean #lif #lifestyle #sport #tone #dream #cardio #workout #power #powerlifting #nevergiveup #insafit #instafollow #followforfollowback #strong #gains - 0 seconds

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PT sessions available here at The Legends Gym!
@greg_krzyzanowski is PT, Bootcamp instructor and CrossFit Trainer! 
Msg us for further details or visit at the gym! .
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#pt #bootcamp #fitnessmotivation #strenghtandconditioning #bootcampworkout #workout #one2one #getstrong #getlean #burncalories #follow #joinus #thisismaldon #fitat50 #squat #pb #improve #gymshark #gym #maldongym #heybridge

PT sessions available here at The Legends Gym! @greg_krzyzanowski is PT, Bootcamp instructor and CrossFit Trainer! Msg us for further details or visit at the gym! . . . #pt #bootcamp #fitnessmotivation #strenghtandconditioning #bootcampworkout #workout #one2one #getstrong #getlean #burncalories #follow #joinus #thisismaldon #fitat50 #squat #pb #improve #gymshark #gym #maldongym #heybridge - 0 seconds

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20/06/19 - Breakfast - homemade donuts on a sunny Thursday morning - 4 homemade donuts with 30g @tescofood no added sugar strawberry jam and a 69cal @milkybaruki - 406 Calories & 24g protein #weightloss #fussyeater #getfit #getlean #losefatgainmuscle #myjourney #accountabilityforsuccess #prep #plan #succeed #accountable #success #loseweight #mealideas #breakfastideas #lunchideas #1800calories #weightlossinspiration #healthyeating #healthyfood #ontrack #whatieat #instagram #foodstagram #todaysfood #transformation

20/06/19 - Breakfast - homemade donuts on a sunny Thursday morning - 4 homemade donuts with 30g @tescofood no added sugar strawberry jam and a 69cal @milkybaruki - 406 Calories & 24g protein #weightloss #fussyeater #getfit #getlean #losefatgainmuscle #myjourney #accountabilityforsuccess #prep #plan #succeed #accountable #success #loseweight #mealideas #breakfastideas #lunchideas #1800calories #weightlossinspiration #healthyeating #healthyfood #ontrack #whatieat #instagram #foodstagram #todaysfood #transformation - 2 minutes ago

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protein oats are everything !!!!!☺️🍽
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I hope everyone has a good day🍭☘️
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#oats #weightloss #gracefutguide #bndguide #weightlosshacks #getlean #chocolateoats #recipe

protein oats are everything !!!!!️🍽 - - - I hope everyone has a good day☘️ - - #oats #weightloss #gracefutguide #bndguide #weightlosshacks #getlean #chocolateoats #recipe - 5 minutes ago

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I’m still here 🙋🏻‍♀️😂 and still #shreddingforthewedding 6 weeks in now and definitely noticing the changes! 10 weeks to go!! @coach_wodyn I tried to make the pictures as comparative as possible.. tomorrow is body fat testing with the pinchers yay 😄 #fatloss #getlean #eatclean

I’m still here 🏻‍♀️ and still #shreddingforthewedding 6 weeks in now and definitely noticing the changes! 10 weeks to go!! @coach_wodyn I tried to make the pictures as comparative as possible.. tomorrow is body fat testing with the pinchers yay #fatloss #getlean #eatclean - 11 minutes ago

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#gainmuscle #getfit #prilaga #toneup #poachedeggs #transform #raw #mushrooms #musclefood #healthyfats #healthyliving #instalove #salmon #fitfood #preworkout #instalike #getlean #postworkout #protein #veggie #chef #lunch #fittrainers #veg #freestyle #burnfat #veggiebuzzing #fresh #oil #fitnessmotivation

#gainmuscle #getfit #prilaga #toneup #poachedeggs #transform #raw #mushrooms #musclefood #healthyfats #healthyliving #instalove #salmon #fitfood #preworkout #instalike #getlean #postworkout #protein #veggie #chef #lunch #fittrainers #veg #freestyle #burnfat #veggiebuzzing #fresh #oil #fitnessmotivation - 18 minutes ago

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“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” - 
Arnold Schwarzenegger

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” - Arnold Schwarzenegger - 32 minutes ago

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People that say eating healthy is hard/expensive etc are so wrong! 
This took me about 30mins to prepare & didn’t cost much... Marinated the salmon with ginger, salt, pepper, honey & soy sauce, sliced some potatoes, seasoned them & put these both in the oven, steamed the green beans and threw in some peas & sweetcorn...DONE!

People that say eating healthy is hard/expensive etc are so wrong! This took me about 30mins to prepare & didn’t cost much... Marinated the salmon with ginger, salt, pepper, honey & soy sauce, sliced some potatoes, seasoned them & put these both in the oven, steamed the green beans and threw in some peas & sweetcorn...DONE! - 41 minutes ago

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Give it up for strong women like my friend Sabrina👏
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She dropped 6lbs of fat & gained 20lbs of lean muscle on our custom nutrition plan💪👙
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Swipe👉
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Her digestion improved, skin cleared up & energy increased..
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A total life changing experience 💫
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Do you have weight to lose?.
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Would you like to increase your energy & get stronger?.
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I'd love to be your personal health coach🙌
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My nutrition programs are easy to do, affordable & give life changing results..
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We'll start by getting clear on your goals & go from there👍
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DM me and lets get started!.
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Not quite ready? no prob..message me for more info..
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#weightloss #weightlosstransformation #weightlossjourney #weightlossmission #getstronger #getfitter #gethealthy #getinshape #getlean #nutrition #healthyhabits #fitnesslife #fitnessmotivation #energy #skincare #digestion #healthcoach #youcandoit #ibelieveinyou #teamwork #moms #mommies #mothers #postpregnancy #postpregnancybody #fitmoms #dads #fathers #students #getenergy

Give it up for strong women like my friend Sabrina . She dropped 6lbs of fat & gained 20lbs of lean muscle on our custom nutrition plan . Swipe . Her digestion improved, skin cleared up & energy increased.. . A total life changing experience . Do you have weight to lose?. . Would you like to increase your energy & get stronger?. . I'd love to be your personal health coach . My nutrition programs are easy to do, affordable & give life changing results.. . We'll start by getting clear on your goals & go from there . DM me and lets get started!. . Not quite ready? no prob..message me for more info.. . . . . #weightloss #weightlosstransformation #weightlossjourney #weightlossmission #getstronger #getfitter #gethealthy #getinshape #getlean #nutrition #healthyhabits #fitnesslife #fitnessmotivation #energy #skincare #digestion #healthcoach #youcandoit #ibelieveinyou #teamwork #moms #mommies #mothers #postpregnancy #postpregnancybody #fitmoms #dads #fathers #students #getenergy - 45 minutes ago

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Ако денят ви не започва добре, една тренировка със сигурност ще го оправи!
А храната остави на нас!

Виж менюто в линка в Био! 📍Поръчай на тел. 0883 500 215 или с ЛС.
📍Вземи на място - кв. Студентски град, блок 58-Б, срещу Зимен дворец на спорта!

#healthyfood #fitness #fitnessgoals #lifestyle #healthydiet #eathealthy #eatclean #nutrition #goodfood #befit #trainmean #getlean #goals #fitnessmotivation #proteinhousesofia #fit #food #fitnessfood #gym #lift #gymfood #bulking  #foodblogger #foodart  #foodblog #bodybuilding #athlete #sport #sportfood #foodlove

Ако денят ви не започва добре, една тренировка със сигурност ще го оправи! А храната остави на нас! Виж менюто в линка в Био! Поръчай на тел. 0883 500 215 или с ЛС. Вземи на място - кв. Студентски град, блок 58-Б, срещу Зимен дворец на спорта! #healthyfood #fitness #fitnessgoals #lifestyle #healthydiet #eathealthy #eatclean #nutrition #goodfood #befit #trainmean #getlean #goals #fitnessmotivation #proteinhousesofia #fit #food #fitnessfood #gym #lift #gymfood #bulking #foodblogger #foodart #foodblog #bodybuilding #athlete #sport #sportfood #foodlove - 51 minutes ago

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Zwischenstand von heute Morgen, 06:00 Uhr.
Ich bin echt ganz zufrieden, es wird.
Gewicht ist im Moment bei 58,1 kg.
#abnehmen #weightloss #zufriedenheit #getfit #getlean #fitness #improveyourself #training #muskelaufbau #kalorienzählen #countingcalories #change #changes #fit #achtsamkeit #muskelaufbau #motivation

Zwischenstand von heute Morgen, 06:00 Uhr. Ich bin echt ganz zufrieden, es wird. Gewicht ist im Moment bei 58,1 kg. #abnehmen #weightloss #zufriedenheit #getfit #getlean #fitness #improveyourself #training #muskelaufbau #kalorienzählen #countingcalories #change #changes #fit #achtsamkeit #muskelaufbau #motivation - 58 minutes ago

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Here’s some health & fitness strategies for 10-15 year olds. Parents also pay attention!

Find a sport you love - Football, rugby, tennis, golf, hockey, swimming. Find a sport you love and perform it regularly. If you love it you’ll be more likely to stick at it. Think outside the box too. I hated team sports when I was a kid. So I got into skateboarding and literally lived for it.

Monitor your screen time - Watch out for the amount of time spent on mobile phones, TV computer or PlayStation etc.

Be active everyday - Move everyday. Whether that’s a walk, run, jump, crawl, skip or shuffle, just do it everyday.

Aim to eat colours - When you sit down for a meal aim to consume a variety of different colours. Red, green, brown, orange, purple etc. A mix like this means a good variety of macros and nutrients.

Drink water regularly - Aim for at least 1L per day to stay hydrated.

One treat per day - Allow yourself a treat or snack per day If you want, just one though, so choose wisely!

Here’s some health & fitness strategies for 10-15 year olds. Parents also pay attention! Find a sport you love - Football, rugby, tennis, golf, hockey, swimming. Find a sport you love and perform it regularly. If you love it you’ll be more likely to stick at it. Think outside the box too. I hated team sports when I was a kid. So I got into skateboarding and literally lived for it. Monitor your screen time - Watch out for the amount of time spent on mobile phones, TV computer or PlayStation etc. Be active everyday - Move everyday. Whether that’s a walk, run, jump, crawl, skip or shuffle, just do it everyday. Aim to eat colours - When you sit down for a meal aim to consume a variety of different colours. Red, green, brown, orange, purple etc. A mix like this means a good variety of macros and nutrients. Drink water regularly - Aim for at least 1L per day to stay hydrated. One treat per day - Allow yourself a treat or snack per day If you want, just one though, so choose wisely! - 1 hour ago

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Yayyyy Happy Thursday everyone 🤩
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Sooo droped another 1kg 👏👏👏
Is not easy and yes is hard work but I am 💯 Motivated to reach my goals and that is to get to 65kg and I am 69kg now 💪
Keep an eye on my journey or let's do this together 😉 DM me or comment below your body goals or let's have a chat 💌
#thursdaymotivation❤️ #bodypositive #bodychecks #bodygoals❤️ #getfit #getstronger #mompower #businesswoman👜👠 #momofboys #getlean

Yayyyy Happy Thursday everyone 🤩 . Sooo droped another 1kg Is not easy and yes is hard work but I am Motivated to reach my goals and that is to get to 65kg and I am 69kg now Keep an eye on my journey or let's do this together DM me or comment below your body goals or let's have a chat #thursdaymotivation #bodypositive #bodychecks #bodygoals #getfit #getstronger #mompower #businesswoman #momofboys #getlean - 1 hour ago

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ALWAYS👆

ALWAYS - 1 hour ago

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The comfort zone 👊
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💪🏽 Follow @calorie_trainer for more
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#iifym #fatlosstips #exercisetips #diettips#diethacks #gymshark #shreddedlife #getshredded#getlean #weightlosstips #weightlosshelp#workouttips #nutritioncoach #nutritionhacks#postworkout #bulkpowders #fitmomsofig #gainz#calories #leangains #hypertrophy#cardiosucks #flexibledieting#personaltrainer #fitnessguru

The comfort zone . 🏽 Follow @calorie_trainer for more . #iifym #fatlosstips #exercisetips #diettips #diethacks #gymshark #shreddedlife #getshredded #getlean #weightlosstips #weightlosshelp #workouttips #nutritioncoach #nutritionhacks #postworkout #bulkpowders #fitmomsofig #gainz #calories #leangains #hypertrophy #cardiosucks #flexibledieting #personaltrainer #fitnessguru - 1 hour ago

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🏋️‍♀️ #fit #fitgirl #fitchick #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslifestyle #gymrat #health #healthychoices #bootybuilding #bodybuilding #getlean #gymtime #fitdutchies #fitfamnl #womenwholift #girlswholift #lifting #workout #traininsane #shredding #lift #liftheavy #gymrat #girlswhotrain

🏋️‍♀️ #fit #fitgirl #fitchick #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslifestyle #gymrat #health #healthychoices #bootybuilding #bodybuilding #getlean #gymtime #fitdutchies #fitfamnl #womenwholift #girlswholift #lifting #workout #traininsane #shredding #lift #liftheavy #gymrat #girlswhotrain - 1 hour ago

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Good is not enough if better is possible..💯
Join now 👥@fitness_zone04 
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#weightlossdiet #nutritioncoach #buildmuscle#weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #proteina#weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes #protein #losefat #nutritionfacts #chickenbreast#weightlosscoach #burnfat #healthyweightloss #getlean

Good is not enough if better is possible.. Join now 👥@fitness_zone04 _ #weightlossdiet  #nutritioncoach  #buildmuscle #weightlossfood  #wheyprotein  #proteinpowder #nutritiontips  #leanprotein  #ozfitlife  #proteina #weightlosstips  #proteinshake  #proteinbar #proteins  #fatlosstips  #proteinpancakes #protein  #losefat  #nutritionfacts  #chickenbreast #weightlosscoach  #burnfat  #healthyweightloss #getlean - 2 hours ago

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Moderne Sportleggings quetschen einem den Bauch so flach, dass man gar nicht weiß, wo er hin ist. 😅
Ich finde diesen extrem hohen Schnitt etwas gewöhnungsbedürftig und nicht so bequem, weiß aber nicht, ob mir ein #MuffinTop besser gefällt.
So bauchnabellos sieht man auch seltsam aus.
Fotos sind vom 19.06.19.
[Werbung] 
#sportklamotten #fitness #sport #abnehmen #weightloss #zufriedenheit #getfit #getlean #ernährung #makingchanges #kalorienzählen #countingcalories #change #changes #veränderung #countingcalories #Kalorien #gewicht #diät #zwischenstand #fitdurchyoga

Moderne Sportleggings quetschen einem den Bauch so flach, dass man gar nicht weiß, wo er hin ist. Ich finde diesen extrem hohen Schnitt etwas gewöhnungsbedürftig und nicht so bequem, weiß aber nicht, ob mir ein #MuffinTop besser gefällt. So bauchnabellos sieht man auch seltsam aus. Fotos sind vom 19.06.19. [Werbung] #sportklamotten #fitness #sport #abnehmen #weightloss #zufriedenheit #getfit #getlean #ernährung #makingchanges #kalorienzählen #countingcalories #change #changes #veränderung #countingcalories #Kalorien #gewicht #diät #zwischenstand #fitdurchyoga - 2 hours ago

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#Repost @shandy_koo ・・・
Sehat dengan @realfitcatering 
Buat kalian di surabaya yg pengen makan sehat dengan rasa yg enakk, yuk cobain @realfitcatering dijamin mengenyangkan dan ga bikin kalian kecewa deh pokoknya 😆
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Thankyou so much ko shandy for trusting us 🙏
Keep healthy and inspiring !!! 💪
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MORE INFO : -
Contact us , Real Fit Catering
🍴Healthy Meals
🍴Diet mayo
🍴Ciakpo
🚘Delivery everyday
🚗Melayani area surabaya dan sekitarnya
☎WA / Line / Telp 08113222811 ( kezia )
👥FOR FAST RESPON, LINE : @Realfitcatering ( use @ )
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#realfitcatering #healthycateringsurabaya #dietmayosurabaya #ciakposurabaya #dietmayosidoarjo #ciakpo #ciakposidoarjo #makanansehatsurabaya #cateringsehatsurabaya #healthyfood #dietcatering #healthydiet #healthy #loseweight #diet #dietsehat #healthydiet #dietmayo #mayodiet #surabayacatering #cateringsurabaya #getlean #lowcalory #highnutrition #healthysnack #healthylunch #healthydinner #healthybreakfast

#Repost @shandy_koo ・・・ Sehat dengan @realfitcatering Buat kalian di surabaya yg pengen makan sehat dengan rasa yg enakk, yuk cobain @realfitcatering dijamin mengenyangkan dan ga bikin kalian kecewa deh pokoknya - Thankyou so much ko shandy for trusting us Keep healthy and inspiring !!! - MORE INFO : - Contact us , Real Fit Catering Healthy Meals Diet mayo Ciakpo 🚘Delivery everyday Melayani area surabaya dan sekitarnya WA / Line / Telp 08113222811 ( kezia ) 👥FOR FAST RESPON, LINE : @Realfitcatering ( use @ ) - #realfitcatering #healthycateringsurabaya #dietmayosurabaya #ciakposurabaya #dietmayosidoarjo #ciakpo #ciakposidoarjo #makanansehatsurabaya #cateringsehatsurabaya #healthyfood #dietcatering #healthydiet #healthy #loseweight #diet #dietsehat #healthydiet #dietmayo #mayodiet #surabayacatering #cateringsurabaya #getlean #lowcalory #highnutrition #healthysnack #healthylunch #healthydinner #healthybreakfast - 2 hours ago

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#Repost @ak_eg
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WHAT 🤨🤨 just saying 💵💵 e7na mabnhazrsh ya welad el wes5a. #teamegypt 🇪🇬 🇺🇸 #mass  #freak #beastmode #sizematter #npc #mrolympia #classicphysique  #fitness #supplements #ifbb #body #physicalculture  #compete #competeharder #determination #dedication #makeup #bodybuilding #getinshape #getfit #getlean #getbig #supplements #nutrition

#Repost @ak_eg • • • • • • WHAT 🤨🤨 just saying e7na mabnhazrsh ya welad el wes5a. #teamegypt 🇪🇬 #mass #freak #beastmode #sizematter #npc #mrolympia #classicphysique #fitness #supplements #ifbb #body #physicalculture #compete #competeharder #determination #dedication #makeup #bodybuilding #getinshape #getfit #getlean #getbig #supplements #nutrition - 2 hours ago

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Morning workout session!
Full Body burn, focusing on your core and booty 😍

#Cinyee #santoshafit #workout #leanbody #getlean #burnfat #healthylifestyle #weightloss #followmyjourney #mindbodysoul #bodypositive #selfcare  #detoxtea #loseweight #slimwaist #gettoned #asianfitness #fitnessasia #fitkl #activeliving #workout 
#减肥 #瘦身 #健康 #细腰

Morning workout session! Full Body burn, focusing on your core and booty #Cinyee #santoshafit #workout #leanbody #getlean #burnfat #healthylifestyle #weightloss #followmyjourney #mindbodysoul #bodypositive #selfcare #detoxtea #loseweight #slimwaist #gettoned #asianfitness #fitnessasia #fitkl #activeliving #workout #减肥 #瘦身 #健康 #细腰 - 2 hours ago

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Feel the pump!
#fitnessgoals2019 #fitnessfreaks #gymislife #workouthard #buildingmuscle #gains #gainz #buildingmuscles #physique #physiquegoals #goals #gymaesthetics #gymaesthetic #fitfam #fitnesslife #fitnessgoals #biceps #muscletech #eatclean #getlean #stayfit #stayfit💪 #vascular #vascularity

Feel the pump! #fitnessgoals2019 #fitnessfreaks #gymislife #workouthard #buildingmuscle #gains #gainz #buildingmuscles #physique #physiquegoals #goals #gymaesthetics #gymaesthetic #fitfam #fitnesslife #fitnessgoals #biceps #muscletech #eatclean #getlean #stayfit #stayfit #vascular #vascularity - 2 hours ago

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Save & Share this Tricep finisher. Are you looking to get rid of those bingo wings or just look a bit more 🔥 in a vest/ t shirt this summer? .
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Try this Finisher at the end of your workouts for that little bit extra 💪.
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✅10 Push Downs.
✅10 Close Hand Press ups.
✅Push Downs to failure.
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In terms of weight I would pick a weight that’s about 7/10 for the first bit as by the time you go back to do your set to failure it will feel more like 11/10 😂 #puregym #thedaystheydontsee #1millionreasons #puregyminsiders

Save & Share this Tricep finisher. Are you looking to get rid of those bingo wings or just look a bit more in a vest/ t shirt this summer? . . Try this Finisher at the end of your workouts for that little bit extra . . : 10 Push Downs. 10 Close Hand Press ups. Push Downs to failure. . . In terms of weight I would pick a weight that’s about 7/10 for the first bit as by the time you go back to do your set to failure it will feel more like 11/10 #puregym #thedaystheydontsee #1millionreasons #puregyminsiders - 2 hours ago

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Last challenge for the mo the, enrol to savour the benefits!
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#weightloss #weightlosschallenge #weightlosstransformation #weightlossmotivation #motivation #fitness #healthylifestyle #healthylife #getfit #fitorfatyourchoice #wellness #healthyrecipes #healthyeating #workout #train #gym #getlean #eattrainrepeat #wellness #wellnesscoach #womenfitness #onlinefitness #onlinefitnesscoaching #india #fitwomen #WOWChallenge #WOWFitness #WorldofWOWFitness

Last challenge for the mo the, enrol to savour the benefits! . . . #weightloss #weightlosschallenge #weightlosstransformation #weightlossmotivation #motivation #fitness #healthylifestyle #healthylife #getfit #fitorfatyourchoice #wellness #healthyrecipes #healthyeating #workout #train #gym #getlean #eattrainrepeat #wellness #wellnesscoach #womenfitness #onlinefitness #onlinefitnesscoaching #india #fitwomen #WOWChallenge #WOWFitness #WorldofWOWFitness - 3 hours ago

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When 🎶Cash Money taking over for the 99-00 🎶 🤣🍑
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#LowerBody #StrengthAndConditioning #LegDay #Squats #Lunges #Wellness #WeightLossGoals #WeightlossJourney #PostPartumWeightLoss #FitMomJourney #HealthierMe #ResultsNotExcuses #Transform #BeHealthyBeHappy #HealthyIsWealth #HealthyHabits #HealthJourney #GetHealthy #HealthyMe #GetLean #Fitness #GettingFit #FitnessGoals #FitnessJourney #WorkingOnMyFitness #GetActive #Exercise #GettingStronger #BurningCalories

When Cash Money taking over for the 99-00 🤣 . . #LowerBody #StrengthAndConditioning #LegDay #Squats #Lunges #Wellness #WeightLossGoals #WeightlossJourney #PostPartumWeightLoss #FitMomJourney #HealthierMe #ResultsNotExcuses #Transform #BeHealthyBeHappy #HealthyIsWealth #HealthyHabits #HealthJourney #GetHealthy #HealthyMe #GetLean #Fitness #GettingFit #FitnessGoals #FitnessJourney #WorkingOnMyFitness #GetActive #Exercise #GettingStronger #BurningCalories - 3 hours ago

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Doe mij vanavond PLEEAAASE zo’n lekker burgertje in plaats van het geplande bordje broccoli en nep vlees 😭 #jankbek #cutleven #wayofhealthnl #goedemorgen #hangry

Doe mij vanavond PLEEAAASE zo’n lekker burgertje in plaats van het geplande bordje broccoli en nep vlees #jankbek #cutleven #wayofhealthnl #goedemorgen #hangry - 3 hours ago

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Upgrade to a fearless lifestyle #fitnesslifestyle #fearless #fitness #getripped #fit #bodytransformation #motivation #discipline #fitstagram #workoutroutine #fitspo #fittips #workoutathome #fitfam #getactive #fitnessjourney #weightloss #workout #fitnessgoals #getlean

Upgrade to a fearless lifestyle #fitnesslifestyle #fearless #fitness #getripped #fit #bodytransformation #motivation #discipline #fitstagram #workoutroutine #fitspo #fittips #workoutathome #fitfam #getactive #fitnessjourney #weightloss #workout #fitnessgoals #getlean - 3 hours ago

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It is crazy but is the truth unfortunately. This food/economy system needs to change, if not will be more hard for some people to be able to change... In some countries is expensive to buy fruits and vegetables compared to the fast food... #healthychoices #eatwell #eatbetter #eatyourgreens #eatmoreveggies #eatplants #eatplants #holistichealing #holisticeating #junkfood #fattyfood #proteinfoods #carbs #gainmuscle #losefat #getshredded #getlean #getabs #buildyourbody #fitfam #fitfamuk #nutrition #nutritiontips #nutritional #nutritioniskey #caloriesincaloriesout #calories #caloriesfix #salads #plantbased 
#Repost @healthcoachshuj 
Repost@maxlugavere

It is crazy but is the truth unfortunately. This food/economy system needs to change, if not will be more hard for some people to be able to change... In some countries is expensive to buy fruits and vegetables compared to the fast food... #healthychoices #eatwell #eatbetter #eatyourgreens #eatmoreveggies #eatplants #eatplants #holistichealing #holisticeating #junkfood #fattyfood #proteinfoods #carbs #gainmuscle #losefat #getshredded #getlean #getabs #buildyourbody #fitfam #fitfamuk #nutrition #nutritiontips #nutritional #nutritioniskey #caloriesincaloriesout #calories #caloriesfix #salads #plantbased #Repost @healthcoachshuj Repost@maxlugavere - 3 hours ago

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@homammoualla
#pro_gym_moualla #spa
#bodycombat #bodypump #trx #cxworx #grit #tone #muscles #cardio #strength #fitness #lifestyle #dream #faith #will #determination #fitness #sport #perfectbody #muscles #getlean #gettoned #bodybuilding #gym#swimming
#fitness #fatloss #Sport #strength  #personal_trainer #healthylife

@homammoualla #pro_gym_moualla #spa #bodycombat #bodypump #trx #cxworx #grit #tone #muscles #cardio #strength #fitness #lifestyle #dream #faith #will #determination #fitness #sport #perfectbody #muscles #getlean #gettoned #bodybuilding #gym #swimming #fitness #fatloss #Sport #strength #personal_trainer #healthylife - 3 hours ago

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Feeling this outfit but definitely not suitable for yoga 😜
#namaste #leanin #cardio #selflove #iifym #iifymmoms #maitri #momswholift #positivity #getlean #dontgiveup #shanti #inked #keepgoing #gym #buddhist #bodybuilding #muscle #mesomorph #bikiniprep #positivevibes #yogaeverydamnday #pescatarian

Feeling this outfit but definitely not suitable for yoga #namaste #leanin #cardio #selflove #iifym #iifymmoms #maitri #momswholift #positivity #getlean #dontgiveup #shanti #inked #keepgoing #gym #buddhist #bodybuilding #muscle #mesomorph #bikiniprep #positivevibes #yogaeverydamnday #pescatarian - 3 hours ago

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80% nutrition, 20% #exercise and 100% #mindest.  Ready to get new #results 💕💪🏻😎🔥👙. ARE YOU READY TO JOIN ME???? New challenge starts June 24th.  Contact me for more info...... 3 spots left. 
#gains #fitness #Workout  #herbalife #nutrition #results  #getlean #gym #chicago #doit #bestnutrition #contactame #doyourpartandgodwillhandletherest #godisincontrol #purposeovereverything #booty #fitfam  #justdoit #fitlife #gym #letsgetsexyhealthyandhappy #espana

80% nutrition, 20% #exercise and 100% #mindest . Ready to get new #results 🏻😎. ARE YOU READY TO JOIN ME???? New challenge starts June 24th. Contact me for more info...... 3 spots left. #gains #fitness #Workout #herbalife #nutrition #results #getlean #gym #chicago #doit #bestnutrition #contactame #doyourpartandgodwillhandletherest #godisincontrol #purposeovereverything #booty #fitfam #justdoit #fitlife #gym #letsgetsexyhealthyandhappy #espana - 4 hours ago

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Everyone Constantly yapping about

Getting Lean

these days.

Move to a Real

Jungle Village by The Sea and

Life Will Take Care of that.

I Completely Focus on Being Lean

And Not Muscle Mass.

My Stats?

560+ LBS of The Real

Muscle Density

Brutally Handsome

Astral Hippo

Pel

Everyone Constantly yapping about Getting Lean these days. Move to a Real Jungle Village by The Sea and Life Will Take Care of that. I Completely Focus on Being Lean And Not Muscle Mass. My Stats? 560+ LBS of The Real Muscle Density Brutally Handsome Astral Hippo Pel - 4 hours ago

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4 hours ago

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The most alkaline foods ever by @veganfitlyfe ✔ 💚💪
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Tag someone who needs to see this🙏
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Follow @weightlossdiet88 for MOREEEE
.
What is your favourite alkaline food? 
Comment below👇
.
The alkaline diet is based on the idea that replacing acid-forming foods with alkaline foods can improve health.

Proponents of this diet even claim that it can help fight serious diseases like cancer.

In our journey to ‘get alkaline’ knowing which are the most alkaline foods is essential. By focusing on these foods that are most dense with alkaline nutrients means you can get the biggest amount of alkalinity for your effort!

The most alkaline foods are determined by the quantity and spectrum of nutrients that make them alkaline-forming. .
And here they are👇

1. Spinach
2. Kale
3.Cucumber
4. Broccoli
5. Avocado
6. Celery
7.Capsicum/Bell Pepper
.
 #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes #proteine #losefat #nutritionfacts #chickenbreast #weightlosscoach #burnfat #healthyweightloss #getlean

The most alkaline foods ever by @veganfitlyfe . Tag someone who needs to see this . Follow @weightlossdiet88 for MOREEEE . What is your favourite alkaline food? Comment below . The alkaline diet is based on the idea that replacing acid-forming foods with alkaline foods can improve health. Proponents of this diet even claim that it can help fight serious diseases like cancer. In our journey to ‘get alkaline’ knowing which are the most alkaline foods is essential. By focusing on these foods that are most dense with alkaline nutrients means you can get the biggest amount of alkalinity for your effort! The most alkaline foods are determined by the quantity and spectrum of nutrients that make them alkaline-forming. . And here they are 1. Spinach 2. Kale 3.Cucumber 4. Broccoli 5. Avocado 6. Celery 7.Capsicum/Bell Pepper . #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes #proteine #losefat #nutritionfacts #chickenbreast #weightlosscoach #burnfat #healthyweightloss #getlean - 4 hours ago

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#getbehindmesatan 🔥#lats #pullups 🔥
#getbig ⚡#getlean #getfit #staystrong "

#getbehindmesatan #lats #pullups #getbig #getlean #getfit #staystrong " - 5 hours ago

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You we're born for a purpose. You are here on purpose. When life knocks you down... Remember your purpose.
@hashidmotivated .
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#shredded #backworkout #beastmode #fitnessmotivation #fitness #gymmotivation #gym #fitlife #focus #grind #hardwork #staypositive #stayhumble #workoutmotivation #dieting #neverstopexploring #strongback  #healthy #physique #aweekout  #fatloss #getconditioned #getlean #squeeze #feelthebern #flexhard # #mood

You we're born for a purpose. You are here on purpose. When life knocks you down... Remember your purpose. @hashidmotivated . . #shredded #backworkout #beastmode #fitnessmotivation #fitness #gymmotivation #gym #fitlife #focus #grind #hardwork #staypositive #stayhumble #workoutmotivation #dieting #neverstopexploring #strongback #healthy #physique #aweekout #fatloss #getconditioned #getlean #squeeze #feelthebern #flexhard # #mood - 5 hours ago

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#มื้อเช้า วันนี้ซุปหัวหอมใหญ่ท็อปด้วยมันฝรั่งเส้นอบ เสริฟคาร์บดีๆเเละน้ำตาลจากเเหล่งน้ำตาลธรรชาติด้วยกล้วยน้ำว้าอบเเละเเอปเปิ้ลเเดง เพิ่มนมเข้าไปอีกนิด วิตามินครบจร้า วิธีทำซุปอยู่ในสตอรี่นะคะ
หรือถ้าอยากอ่านก็ตามมาด้านล่างนี้เลยค่ะ
🔽🔽🔽🔽🔽 ส่วนประกอบ
- หัวหอมใหญ่ 1 ลูกใหญ่ ซอยให้เป็นเส้นๆเเว่นๆ
- มันฝรั่ง เเครอท ปริมาณตามชอบเลย เราเอามาใส่ลงในซุปนิดนึง ที่เหลือไว้อบด้านหน้า
- นมถั่วเหลืองไม่หวาน 100 ml.
- เครื่องปรุงตามชอบ เราใส่เเค่พริกไทย

วิธีทำ
- ซอยหัวหอมใหญ่ มันฝรั่ง เเครอทให้เป็นเส้นเล็กๆ
- ต้มหัวหอมใหญ่ เเครอท มันฝรั่งจนสุกนิ่มดี
- ใส่นม เเละต้มจนเดือดข้น
- ใส่พริกไทย
- นำลงเเก้ว/ ภาชนะที่เข้าอบได้
- ท็อปหน้าด้วยมันฝรั่งเเละเเครอท เเนะนำให้เล็กๆจะได้สุกนะคะ
- อบเลยจร้า ความสุกกรอบตามชอบ

อร่อยมากรับประกันเลย
ปล.เมื่อคืนต้มไข่ได้เเล้ว เเต่มื้อเช้ามาดันลืมกิน ช่างมันๆ ปล.เมื่อคืนเเวปไปกินบุฟเฟ่กุ้งมา เเต่กินไปไม่เยอะค่ะ555

#ม ื้อเช้า วันนี้ซุปหัวหอมใหญ่ท็อปด้วยมันฝรั่งเส้นอบ เสริฟคาร์บดีๆเเละน้ำตาลจากเเหล่งน้ำตาลธรรชาติด้วยกล้วยน้ำว้าอบเเละเเอปเปิ้ลเเดง เพิ่มนมเข้าไปอีกนิด วิตามินครบจร้า วิธีทำซุปอยู่ในสตอรี่นะคะ หรือถ้าอยากอ่านก็ตามมาด้านล่างนี้เลยค่ะ ส่วนประกอบ - หัวหอมใหญ่ 1 ลูกใหญ่ ซอยให้เป็นเส้นๆเเว่นๆ - มันฝรั่ง เเครอท ปริมาณตามชอบเลย เราเอามาใส่ลงในซุปนิดนึง ที่เหลือไว้อบด้านหน้า - นมถั่วเหลืองไม่หวาน 100 ml. - เครื่องปรุงตามชอบ เราใส่เเค่พริกไทย วิธีทำ - ซอยหัวหอมใหญ่ มันฝรั่ง เเครอทให้เป็นเส้นเล็กๆ - ต้มหัวหอมใหญ่ เเครอท มันฝรั่งจนสุกนิ่มดี - ใส่นม เเละต้มจนเดือดข้น - ใส่พริกไทย - นำลงเเก้ว/ ภาชนะที่เข้าอบได้ - ท็อปหน้าด้วยมันฝรั่งเเละเเครอท เเนะนำให้เล็กๆจะได้สุกนะคะ - อบเลยจร้า ความสุกกรอบตามชอบ อร่อยมากรับประกันเลย ปล.เมื่อคืนต้มไข่ได้เเล้ว เเต่มื้อเช้ามาดันลืมกิน ช่างมันๆ ปล.เมื่อคืนเเวปไปกินบุฟเฟ่กุ้งมา เเต่กินไปไม่เยอะค่ะ555 - 5 hours ago

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Two in one day? You don’t say 👽 
Thick remains the goal. 💪🏼

Two in one day? You don’t say Thick remains the goal. 🏼 - 5 hours ago

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Someone Hitting it Hard in a Gym Near you 🤔 Tag a Gym Friend @ATLFITNESS1 🤷🏽‍♂️ #Fitfam Name This Exercise ⁉️
#Gymmemes #Yoga #Fit #Treino #Motivation #GymFail #EstarEnForma #Healthy #FitLife #Fitchick #GymGirl #CrossFitgirls #GirlsThatLift #GirlsWithMuscle #GirlsWhoLift #SheLift #CrossTraining #Bikini #Fitcouple #FitnessModel #PowerLifting #CrossFit #GetLean #GetFit #Weightloss #FatLoss #Diet #Bodybuilding #TreinoMonstro

Someone Hitting it Hard in a Gym Near you 🤔 Tag a Gym Friend @ATLFITNESS1 🤷🏽‍♂️ #Fitfam Name This Exercise #Gymmemes #Yoga #Fit #Treino #Motivation #GymFail #EstarEnForma #Healthy #FitLife  #Fitchick #GymGirl #CrossFitgirls #GirlsThatLift #GirlsWithMuscle #GirlsWhoLift #SheLift #CrossTraining #Bikini #Fitcouple #FitnessModel #PowerLifting #CrossFit #GetLean #GetFit #Weightloss #FatLoss #Diet #Bodybuilding #TreinoMonstro - 5 hours ago

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This is my go to when I dont feel like working out. Next month I'll have to do another challenge. It really is a good workout
.
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#JumpRope #Cardio #WeightLossGoals #WeightlossJourney #PostPartumWeightLoss #FitMomJourney #HealthyMom #HealthierMe #ResultsNotExcuses #Transform #BeHealthyBeHappy #HealthyIsWealth #HealthyIsHappy #HealthyHabits #HealthJourney #GetHealthy #GetLean #Fitness #GettingFit #FitnessGoals #FitnessJourney #WorkingOnMyFitness #GetFit #GetActive #Exercise #GettingStronger #BurningCalories

This is my go to when I dont feel like working out. Next month I'll have to do another challenge. It really is a good workout . . #JumpRope #Cardio #WeightLossGoals #WeightlossJourney #PostPartumWeightLoss #FitMomJourney #HealthyMom #HealthierMe #ResultsNotExcuses #Transform #BeHealthyBeHappy #HealthyIsWealth #HealthyIsHappy #HealthyHabits #HealthJourney #GetHealthy #GetLean #Fitness #GettingFit #FitnessGoals #FitnessJourney #WorkingOnMyFitness #GetFit #GetActive #Exercise #GettingStronger #BurningCalories - 5 hours ago

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Getting into a routine is hard. Staying committed is hard.
My life is currently still in boxes and various states of unpacking...
All I can mentally manage these days is a 20 min ride and a little arm work. Some days I wonder if it's even worth it since it doesn't seem like much.
But every little bit counts. It matters. Routine is important, committing to yourself is important.

Keep grinding. Baby steps.

#weightloss #weightlossjourney #onepeloton #peloton #fitmom #fitnessjourney #getfit #getlean #countyourmacros #iifym #strongeru #journeytofit #onepoundatatime

Getting into a routine is hard. Staying committed is hard. My life is currently still in boxes and various states of unpacking... All I can mentally manage these days is a 20 min ride and a little arm work. Some days I wonder if it's even worth it since it doesn't seem like much. But every little bit counts. It matters. Routine is important, committing to yourself is important. Keep grinding. Baby steps. #weightloss #weightlossjourney #onepeloton #peloton #fitmom #fitnessjourney #getfit #getlean #countyourmacros #iifym #strongeru #journeytofit #onepoundatatime - 5 hours ago

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No princess training...no short cuts...no excuses. 🙋🏻‍♀️

No princess training...no short cuts...no excuses. 🏻‍♀️ - 5 hours ago

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Got those Insane Labz goodies to pump me up, recover, and repeat. Dont let your workouts suffer from poor supplementation. Get the real shit. Hit up insanelabz.com?aff=9454 for a wide variety of grade A+ supps. 
50 % OFF CODE: HahnSwollo 
#insanelabz #instafit #workout #backandbis #biceps #getlean #summerbod

Got those Insane Labz goodies to pump me up, recover, and repeat. Dont let your workouts suffer from poor supplementation. Get the real shit. Hit up insanelabz.com?aff=9454 for a wide variety of grade A+ supps. 50 % OFF CODE: HahnSwollo #insanelabz #instafit #workout #backandbis #biceps #getlean #summerbod - 5 hours ago

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Summer means all the snacks gotta be stocked! I love @larabar and my kids always try and eat mine, so I bought them a few boxes of these and they are really good 😋
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#LaraBar #LaraBarKid #Snack #SweetTreat #WeightlossGoals #FitMomJourney #HealthyMom #ControlOfMyHealth #HealthyLifestyle  #EatGoodFeelGood #NutritionIsKey #NutritionMatters #HealthJourney #YouAreWhatYouEat #EatHealthy #FitFood #HealthyEating #NutritionPlan #EatLean #GetLean #MakingBetterChoices #LiveHealthy #HealthAndWellness #HealthyFoodShare

Summer means all the snacks gotta be stocked! I love @larabar and my kids always try and eat mine, so I bought them a few boxes of these and they are really good . . #LaraBar #LaraBarKid #Snack #SweetTreat #WeightlossGoals #FitMomJourney #HealthyMom #ControlOfMyHealth #HealthyLifestyle #EatGoodFeelGood #NutritionIsKey #NutritionMatters #HealthJourney #YouAreWhatYouEat #EatHealthy #FitFood #HealthyEating #NutritionPlan #EatLean #GetLean #MakingBetterChoices #LiveHealthy #HealthAndWellness #HealthyFoodShare - 5 hours ago

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Come join us. Kendall where you at? #bootcamp #kendall #miami #getwiththeprogram #getofftgecouch #getlean #ladies #workoutmotivation #goals #gains #eatclean #traindirty #exercise #outdoors #determination #fitnessfreaks #fatloss #fitness #boxing #legsfordays #dontbelazy #dontskip #workout #fatloss

Come join us. Kendall where you at? #bootcamp #kendall #miami #getwiththeprogram #getofftgecouch #getlean #ladies #workoutmotivation #goals #gains #eatclean #traindirty #exercise #outdoors #determination #fitnessfreaks #fatloss #fitness #boxing #legsfordays #dontbelazy #dontskip #workout #fatloss - 5 hours ago

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Mix and (ไม่) Match 😂 โยเกิร์ต + กราโนลารสเลมอน @dailymeup + ไข่ลวก อร่อยยยย โปรตีนสูงงง 😍💕.
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🐥 ~360 kcal

Mix and (ไม่) Match โยเกิร์ต + กราโนลารสเลมอน @dailymeup + ไข่ลวก อร่อยยยย โปรตีนสูงงง . . . ~360 kcal - 6 hours ago

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MUTAGEN ES PODER ! ATRÉVETE A MUTAR, SOLO LOS MEJORES 😎💉💊 #mutagensarms  #mutagenespoder #focus #bodybuidermotivation #nevergiveup #muscle #fitness #bodybuildinglifestyle #beastmodeon #gym #bodybuilder #dragonheart #passion #dryashell #justthebeginning #vains #noonesaiditwaseasy #unbreakable #unstoppable #nutrition #lifestyle #life #getlean #mutagenespoder  #motivaciongym  #motivaciongym #antesydespues #gymmotivation #gymgirl

MUTAGEN ES PODER ! ATRÉVETE A MUTAR, SOLO LOS MEJORES 😎 #mutagensarms #mutagenespoder #focus #bodybuidermotivation #nevergiveup #muscle #fitness #bodybuildinglifestyle #beastmodeon #gym #bodybuilder #dragonheart #passion #dryashell #justthebeginning #vains #noonesaiditwaseasy #unbreakable #unstoppable #nutrition #lifestyle #life #getlean #mutagenespoder #motivaciongym #motivaciongym #antesydespues #gymmotivation #gymgirl - 6 hours ago

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#gymshark #clangingandbanging #fitnessfreak #fitlife #musclehustle #instafit #fitnessmotivation #fitnesslife #gymtime #happyhumpday🐫 #letsgetit #gymfreak #fitnessfreak #gymmotivation #fitnessaddict #ironparadise #muscledude #getlean #getshredded #onedayatatime #gymfit #xsport #gettingbetter #freakfitness #getitgetit 💪🏽💪🏽

#gymshark #clangingandbanging #fitnessfreak #fitlife #musclehustle #instafit #fitnessmotivation #fitnesslife #gymtime #happyhumpday #letsgetit #gymfreak #fitnessfreak #gymmotivation #fitnessaddict #ironparadise #muscledude #getlean #getshredded #onedayatatime #gymfit #xsport #gettingbetter #freakfitness #getitgetit 🏽🏽 - 6 hours ago

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🔥COMPLETE LEG WORKOUT
➖➖➖➖➖➖➖➖➖➖➖
🔺FOCUSSES ON-
🔹High Volume
🔹Muscular Endurance
🔹Hugh intensity
➖➖➖➖➖➖➖➖➖➖➖
⚫ QUADRICEPS- .
🔺BARBELL SQUATS
🔹5 sets of 15-20 reps
🔹45-60 sec of rest
.
🔺LEG EXTENSION
🔹5 sets of 20 reps
🔹45 sec of rest
.
🔺WALKING LUNGES (include glutes & hamstrings)
🔹5 sets of 20 reps (each leg)
🔹60 sec of rest
➖➖➖➖➖➖➖➖➖➖➖
⚫ HAMSTRING-
.
🔺LYING LEG CURL
🔹5 sets of 20 reps
🔹45 sec of rest
.
🔺DB STIFF LEG DEADLIFT
🔹5 sets of 15-20 reps
🔹60 sec of rest
➖➖➖➖➖➖➖➖➖➖➖
⚫ CALVES-
.
🔺CALF RAISES
🔹5 sets of 40 reps
🔹45 sec of rest ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
FOLLOW @master_manish8
.
➡CUSTOMIZED WORKOUT AND DIET PLANS (1/3/5 MONTHS) (DM for details)
.
➡ONLINE PERSONAL TRAINING TRANSFORMATION PACKAGE (3/5/10/12 MONTHS) (DM for details) 
#gym #gymlife #crossfit #philheath #hannyrambod #fst-7 #dtp #workouttechniques  #model #mensphysique #shoulderpress #worldrecord #musclehunger #hunger #musclemania #workoutplan #musclebeach #cardio #getlean #6packabs #8packabs #fitfam #shoulderday #shreddedunion #shredded #legsday #backday #chestday #bodybuilding #bodybuilders

COMPLETE LEG WORKOUT FOCUSSES ON- High Volume Muscular Endurance Hugh intensity QUADRICEPS- . BARBELL SQUATS 5 sets of 15-20 reps 45-60 sec of rest . LEG EXTENSION 5 sets of 20 reps 45 sec of rest . WALKING LUNGES (include glutes & hamstrings) 5 sets of 20 reps (each leg) 60 sec of rest HAMSTRING- . LYING LEG CURL 5 sets of 20 reps 45 sec of rest . DB STIFF LEG DEADLIFT 5 sets of 15-20 reps 60 sec of rest CALVES- . CALF RAISES 5 sets of 40 reps 45 sec of rest FOLLOW @master_manish8 . CUSTOMIZED WORKOUT AND DIET PLANS (1/3/5 MONTHS) (DM for details) . ONLINE PERSONAL TRAINING TRANSFORMATION PACKAGE (3/5/10/12 MONTHS) (DM for details) #gym #gymlife #crossfit #philheath #hannyrambod #fst -7 #dtp #workouttechniques #model #mensphysique #shoulderpress #worldrecord #musclehunger #hunger #musclemania #workoutplan #musclebeach #cardio #getlean #6packabs #8packabs #fitfam #shoulderday #shreddedunion #shredded #legsday #backday #chestday #bodybuilding #bodybuilders - 6 hours ago

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Slow-braised Island Chicken🍍
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#foodie #foodporn #lowcalorie #bigflavor #nutrition #weightloss #transformation #beforeansafter #eatclean #trainmean #getlean #delicious #islandfood #slowbraised #dinneridea #mealidea #flavorgoddess #wannabechef #flavorful #crockpotmeal #crockpotdinner #crockpot #falloffthebone #mealprep #easydinner #followme

Slow-braised Island Chicken • • • • • • #foodie #foodporn #lowcalorie #bigflavor #nutrition #weightloss #transformation #beforeansafter #eatclean #trainmean #getlean #delicious #islandfood #slowbraised #dinneridea #mealidea #flavorgoddess #wannabechef #flavorful #crockpotmeal #crockpotdinner #crockpot #falloffthebone #mealprep #easydinner #followme - 6 hours ago

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Crush that grip! #deadlift

Crush that grip! #deadlift - 6 hours ago

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WHAT 🤨🤨 just saying 💵💵 e7na mabnhazrsh ya welad el wes5a. #teamegypt 🇪🇬 🇺🇸 #mass  #freak #beastmode #sizematter #npc #mrolympia #classicphysique  #fitness #supplements #ifbb #body #physicalculture  #compete #competeharder #determination #dedication #makeup #bodybuilding #getinshape #getfit #getlean #getbig #supplements #nutrition

WHAT 🤨🤨 just saying e7na mabnhazrsh ya welad el wes5a. #teamegypt 🇪🇬 #mass #freak #beastmode #sizematter #npc #mrolympia #classicphysique #fitness #supplements #ifbb #body #physicalculture #compete #competeharder #determination #dedication #makeup #bodybuilding #getinshape #getfit #getlean #getbig #supplements #nutrition - 6 hours ago

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Lets share your :
💪Diet journey/
💪Your healthy resolution/
💪Your goals
-
if you have Real Fit this year.
Don't forget to tag us on instagram : @Realfitcatering
-
So a lot of people will aware for a healthy lifestyle from your instagram post. (Could be feed or instagram story) -
We will give you special discount 'or' giveaway our new product for the repost photo 😚
-
MORE INFO : 
Contact us , Real Fit Catering
🍴Healthy Meals
🍴Diet mayo
🍴Ciakpo
🚘Delivery everyday
🚗Melayani area surabaya dan sekitarnya
☎WA / Line / Telp 08113222811 ( kezia )
👥FOR FAST RESPON, LINE : @Realfitcatering ( use @ )
-
#realfitcatering #healthycateringsurabaya #dietmayosurabaya #ciakposurabaya #dietmayosidoarjo #ciakpo #ciakposidoarjo #makanansehatsurabaya #cateringsehatsurabaya #healthyfood #dietcatering #healthydiet #healthy #loseweight #diet #dietsehat #healthydiet #dietmayo #mayodiet #surabayacatering #cateringsurabaya #getlean #lowcalory #highnutrition #healthysnack #healthylunch #healthydinner #healthybreakfast #letsmmmyourbody

Lets share your : Diet journey/ Your healthy resolution/ Your goals - if you have Real Fit this year. Don't forget to tag us on instagram : @Realfitcatering - So a lot of people will aware for a healthy lifestyle from your instagram post. (Could be feed or instagram story) - We will give you special discount 'or' giveaway our new product for the repost photo - MORE INFO :  Contact us , Real Fit Catering Healthy Meals Diet mayo Ciakpo 🚘Delivery everyday Melayani area surabaya dan sekitarnya WA / Line / Telp 08113222811 ( kezia ) 👥FOR FAST RESPON, LINE : @Realfitcatering ( use @ ) - #realfitcatering #healthycateringsurabaya #dietmayosurabaya #ciakposurabaya #dietmayosidoarjo #ciakpo #ciakposidoarjo #makanansehatsurabaya #cateringsehatsurabaya #healthyfood #dietcatering #healthydiet #healthy #loseweight #diet #dietsehat #healthydiet #dietmayo #mayodiet #surabayacatering #cateringsurabaya #getlean #lowcalory #highnutrition #healthysnack #healthylunch #healthydinner #healthybreakfast #letsmmmyourbody - 6 hours ago

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Happy Hump Day 😜🍑 just a little peach over here no big deal ya know??? Also don’t make fun of the messy room 🙃 #humpday #happyhumpday🐫 #bootybuilding #bootygainz #fitchicks #gymgains #achieveyourgoals #fit #fitspo #fitnessmotivation #fitness #booty #gymlife #gymgains #gymchick #getlean #dowhatyoulove #littlebootiesmatter #happywednesday

Happy Hump Day just a little peach over here no big deal ya know??? Also don’t make fun of the messy room 🙃 #humpday #happyhumpday #bootybuilding #bootygainz #fitchicks #gymgains #achieveyourgoals #fit #fitspo #fitnessmotivation #fitness #booty #gymlife #gymgains #gymchick #getlean #dowhatyoulove #littlebootiesmatter #happywednesday - 6 hours ago

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Menu our healthy meals TODAY!! We prepare you for lunch, dinner, snack, everyday!!!
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Jadi kamu ngga usah repot belanja, masak, mikirin menu besok, dan tentunya menu bisa lebih variatif
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Diet nya lebih enjoy, santai, dan menu enak enak, waktunya bisa dipakai buat kerja, olahraga, dan istirahat cukup. Di mana keberhasilan diet tuh perlu banget ya istirahat cukup dan pikiran yang relax 😲👌
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Yakin nih ngga mau control badan lagi abis timbangan naik pas liburan?
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Buruan daftar buat minggu depan karena slots udah mau full, mungkin karena mau diet semua abis liburan timbangan naik kali ya 😂
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Enjoyyy and selamat diet kembali ! 💪💪💪
-
MORE INFO : -
Contact us , Real Fit Catering
🍴Healthy Meals
🍴Diet mayo
🍴Ciakpo
🚘Delivery everyday
🚗Melayani area surabaya dan sekitarnya
☎WA / Line / Telp 08113222811 ( kezia )
👥FOR FAST RESPON, LINE : @Realfitcatering ( use @ )
-
#realfitcatering #healthycateringsurabaya #dietmayosurabaya #ciakposurabaya #dietmayosidoarjo #ciakpo #ciakposidoarjo #makanansehatsurabaya #cateringsehatsurabaya #healthyfood #dietcatering #healthydiet #healthy #loseweight #diet #dietsehat #healthydiet #dietmayo #mayodiet #surabayacatering #cateringsurabaya #getlean #lowcalory #highnutrition #healthysnack #healthylunch #healthydinner #healthybreakfast

Menu our healthy meals TODAY!! We prepare you for lunch, dinner, snack, everyday!!! - Jadi kamu ngga usah repot belanja, masak, mikirin menu besok, dan tentunya menu bisa lebih variatif - Diet nya lebih enjoy, santai, dan menu enak enak, waktunya bisa dipakai buat kerja, olahraga, dan istirahat cukup. Di mana keberhasilan diet tuh perlu banget ya istirahat cukup dan pikiran yang relax - Yakin nih ngga mau control badan lagi abis timbangan naik pas liburan? - Buruan daftar buat minggu depan karena slots udah mau full, mungkin karena mau diet semua abis liburan timbangan naik kali ya - Enjoyyy and selamat diet kembali ! - MORE INFO : - Contact us , Real Fit Catering Healthy Meals Diet mayo Ciakpo 🚘Delivery everyday Melayani area surabaya dan sekitarnya WA / Line / Telp 08113222811 ( kezia ) 👥FOR FAST RESPON, LINE : @Realfitcatering ( use @ ) - #realfitcatering #healthycateringsurabaya #dietmayosurabaya #ciakposurabaya #dietmayosidoarjo #ciakpo #ciakposidoarjo #makanansehatsurabaya #cateringsehatsurabaya #healthyfood #dietcatering #healthydiet #healthy #loseweight #diet #dietsehat #healthydiet #dietmayo #mayodiet #surabayacatering #cateringsurabaya #getlean #lowcalory #highnutrition #healthysnack #healthylunch #healthydinner #healthybreakfast - 6 hours ago

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Wahhhhh MENU MINGGU DEPAN sudah keluar nihhh 💪😍🍴
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Siap siap ngiler ya bacanya! Ada menu Indonesian, India, Japan, Western, dll deh karna memang tema kita bulan ini ARROUND THE WORD CULINARY!
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Opsss ada menu fav dari tahun 2016 nih, yang ditunggu2 pastinya! BEEF WELLINGTON! WOHOOO!!! Ngga sabar minggu depan? Eits daripada kebayang bayang mending buruan BOOKED ya, sebelum KEHABISAN! karna menunya dijamin bikin nagih di lidah, udah gitu HEALTHY juga 😍 paket lengkap dah healthy meals by @realfitcatering ini : ENAK, KENYANG, HEALTHY!
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JANGAN SAMPE MELEWATKAN PROMO MEI YAAA 😁
-
Untuk memudahkan pencarian product " Healthy Meals " gunakan hashtag #HealthyMealsByRealfitCatering
-
MORE INFO : -
Contact us , Real Fit Catering
🍴Healthy Meals
🍴Diet mayo
🍴Ciakpo
🚘Delivery everyday
🚗Melayani area surabaya dan sekitarnya
☎WA / Line / Telp 08113222811 ( kezia )
👥FOR FAST RESPON, LINE : @Realfitcatering ( use @ )
-
#realfitcatering #healthycateringsurabaya #dietmayosurabaya #ciakposurabaya #dietmayosidoarjo #ciakpo #ciakposidoarjo #makanansehatsurabaya #cateringsehatsurabaya #healthyfood #dietcatering #healthydiet #healthy #loseweight #diet #dietsehat #healthydiet #dietmayo #mayodiet #surabayacatering #cateringsurabaya #getlean #lowcalory #highnutrition #healthysnack #healthylunch #healthydinner #healthybreakfast

Wahhhhh MENU MINGGU DEPAN sudah keluar nihhh - Siap siap ngiler ya bacanya! Ada menu Indonesian, India, Japan, Western, dll deh karna memang tema kita bulan ini ARROUND THE WORD CULINARY! - Opsss ada menu fav dari tahun 2016 nih, yang ditunggu2 pastinya! BEEF WELLINGTON! WOHOOO!!! Ngga sabar minggu depan? Eits daripada kebayang bayang mending buruan BOOKED ya, sebelum KEHABISAN! karna menunya dijamin bikin nagih di lidah, udah gitu HEALTHY juga paket lengkap dah healthy meals by @realfitcatering ini : ENAK, KENYANG, HEALTHY! - JANGAN SAMPE MELEWATKAN PROMO MEI YAAA - Untuk memudahkan pencarian product " Healthy Meals " gunakan hashtag #HealthyMealsByRealfitCatering - MORE INFO : - Contact us , Real Fit Catering Healthy Meals Diet mayo Ciakpo 🚘Delivery everyday Melayani area surabaya dan sekitarnya WA / Line / Telp 08113222811 ( kezia ) 👥FOR FAST RESPON, LINE : @Realfitcatering ( use @ ) - #realfitcatering #healthycateringsurabaya #dietmayosurabaya #ciakposurabaya #dietmayosidoarjo #ciakpo #ciakposidoarjo #makanansehatsurabaya #cateringsehatsurabaya #healthyfood #dietcatering #healthydiet #healthy #loseweight #diet #dietsehat #healthydiet #dietmayo #mayodiet #surabayacatering #cateringsurabaya #getlean #lowcalory #highnutrition #healthysnack #healthylunch #healthydinner #healthybreakfast - 6 hours ago

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Excuses don't call you or send you an email saying they will show up right before you get dressed to go #workout. We create excuses and we know the outcome of actions not taken. Kick excuses out of the way and let us help you reach your #GOALS.
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.#Cardio #Kickboxing  #Transforming #NewYou  #CKSBeastMode #BeastMode #CKSTRAINING #RealResults #NoExcuses #NoLimits #JustResults #TransformationLocation #Transformation #WeightLoss #GetLean #StayLean #Bootcamp #fueledbyadvocare #Advocare  #JustAKidFromAfrica #JustAKidFromZambia

Excuses don't call you or send you an email saying they will show up right before you get dressed to go #workout . We create excuses and we know the outcome of actions not taken. Kick excuses out of the way and let us help you reach your #GOALS . . . .#Cardio #Kickboxing   #Transforming #NewYou   #CKSBeastMode #BeastMode #CKSTRAINING #RealResults #NoExcuses #NoLimits #JustResults #TransformationLocation #Transformation #WeightLoss #GetLean #StayLean #Bootcamp #fueledbyadvocare #Advocare   #JustAKidFromAfrica #JustAKidFromZambia - 6 hours ago

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5 KETO ADAPTATION SUCCESS HACKS BY: @turnaroundfitness
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🅕🅞🅛🅛🅞🅦 me @turnaroundfitness for daily Keto & Intermittent Fasting advice for FAT LOSS. Don’t miss out, join 28K people who trust me to guide them in their fat loss journey...
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Here are 5 tricks to speed up keto adaptation. There’s a transition period called keto-adaptation whereby your body makes a shift form using sugars to using fats for fuel...
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1. INTERMITTENT FASTING. You need to always to keto with intermittent fasting because they both compliment each other & one without the other prolongs the transition phase - due to higher insulin...
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2. APPLE CIDER VINEGAR. ACV with lemon in water will help lower insulin spikes...
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3. ELECTROLYTES. Electrolytes & nutritional yeast also helps insulin resistance...
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4. SNACK ON FATS. While I’m against snacking or grazing, If you have extreme hunger pains, this can spike stress & the adrenals & release sugar to handle the the low blood sugar. So snack on a little fat, not protein - avocado or pecans will help to get you through this. Fat is the food that triggers insulin the least...
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5. ADD MORE FAT TO MEAL. Adding more fat to a meal will help you go longer keepig you satisfied while curbing cravings... - Dr.Berg
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Isn’t it time YOU get the body you desire & deserve? If so, simply apply my Intermittent Keto Fasting Eating Strategy to MAXIMIZE fat loss for 2019...
➖
A Revolutionary Rapid Fat Loss System For Mom’s & Dad’s To Lose Up To 30 lbs Of Fat And Increase Energy In The Next 90 Days Or Less…That’s Fully Customized For YOU…👉 @turnaroundfitness
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#intermittentfasting #fasting #leangains #getyourfoodright #fastday #getcut #fatlossjourney #weightlosstips #weightlossgoals #weightlosssuccess #weightlosshelp #weightlossstory #calorie #weightlossstruggle #macrocounting #getlean #burnfat #getshredded #getripped #howtoloseweight #howtolosefat #rippedbody #turnaroundfitness #summercut #keto #fitfam #ketodiet

5 KETO ADAPTATION SUCCESS HACKS BY: @turnaroundfitness 🅕🅞🅛🅛🅞🅦 me @turnaroundfitness for daily Keto & Intermittent Fasting advice for FAT LOSS. Don’t miss out, join 28K people who trust me to guide them in their fat loss journey... Here are 5 tricks to speed up keto adaptation. There’s a transition period called keto-adaptation whereby your body makes a shift form using sugars to using fats for fuel... 1. INTERMITTENT FASTING. You need to always to keto with intermittent fasting because they both compliment each other & one without the other prolongs the transition phase - due to higher insulin... 2. APPLE CIDER VINEGAR. ACV with lemon in water will help lower insulin spikes... 3. ELECTROLYTES. Electrolytes & nutritional yeast also helps insulin resistance... 4. SNACK ON FATS. While I’m against snacking or grazing, If you have extreme hunger pains, this can spike stress & the adrenals & release sugar to handle the the low blood sugar. So snack on a little fat, not protein - avocado or pecans will help to get you through this. Fat is the food that triggers insulin the least... 5. ADD MORE FAT TO MEAL. Adding more fat to a meal will help you go longer keepig you satisfied while curbing cravings... - Dr.Berg Isn’t it time YOU get the body you desire & deserve? If so, simply apply my Intermittent Keto Fasting Eating Strategy to MAXIMIZE fat loss for 2019... A Revolutionary Rapid Fat Loss System For Mom’s & Dad’s To Lose Up To 30 lbs Of Fat And Increase Energy In The Next 90 Days Or Less…That’s Fully Customized For YOU… @turnaroundfitness #intermittentfasting #fasting #leangains #getyourfoodright #fastday #getcut #fatlossjourney #weightlosstips #weightlossgoals #weightlosssuccess #weightlosshelp #weightlossstory #calorie #weightlossstruggle #macrocounting #getlean #burnfat #getshredded #getripped #howtoloseweight #howtolosefat #rippedbody #turnaroundfitness #summercut #keto #fitfam #ketodiet - 6 hours ago

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I dont know how to pose with my arms ... but um here it is lmaoo.. I can see some definition on my arms coming thru . Yaaaaassssssss 💪😋. ( dont mind the bruise/scratch I have there.. we rescued a doggie from getting injected and when we introduced him to my kitty ...welll yeah lol you know how that went  lol )
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I did chest & triceps tonight... still practicing my bench press form but at this point I think I need a spotter & help 😂😂😂.. lol  until now I'll  continue to YouTube it 🤙
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Bench press
65lbs 4x5
50lbs 4x10
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#gymshark #gymsharkwomen #gymsharkleggings #fit #fitness #lifestyle #fitnessgirl #fitnessmom  #girlswhopowerlift #follow #gymrat #physique #aesthetic #bodybuilding #fitnessfreak #workoutroutine #benchpress #chest #triceps #arms #gains #strongwomen #fitnessmotivation #fitnessgoals #muscles #practicemakesperfect #fitnessblogger #fitlatina #getlean #muscleup

I dont know how to pose with my arms ... but um here it is lmaoo.. I can see some definition on my arms coming thru . Yaaaaassssssss . ( dont mind the bruise/scratch I have there.. we rescued a doggie from getting injected and when we introduced him to my kitty ...welll yeah lol you know how that went  lol ) - I did chest & triceps tonight... still practicing my bench press form but at this point I think I need a spotter & help .. lol  until now I'll  continue to YouTube it 🤙 - Bench press 65lbs 4x5 50lbs 4x10 - - - - - - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gymsharkleggings #fit #fitness #lifestyle #fitnessgirl #fitnessmom #girlswhopowerlift #follow #gymrat #physique #aesthetic #bodybuilding #fitnessfreak #workoutroutine #benchpress #chest #triceps #arms #gains #strongwomen #fitnessmotivation #fitnessgoals #muscles #practicemakesperfect #fitnessblogger #fitlatina #getlean #muscleup - 4 days ago

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Quick plate of curried egg salad for lunch today, topped off with some crispy capsicum chunks.
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#burnfat #getfit #instalove #chef #instalike #healthyfats #fresh #postworkout #transform #healthyliving #gainmuscle  #freestyle #fitfood #protein #fittrainers #toneup #musclefood #fitnessmotivation #preworkout #getlean #follow4followback #healthyeating 
#wholefoods #foodie #cleaneatingaddict
#foodstagram #nutrition #livinghealthy #foodgram

Quick plate of curried egg salad for lunch today, topped off with some crispy capsicum chunks. . . ___________________________________________ #burnfat #getfit #instalove #chef #instalike  #healthyfats #fresh #postworkout #transform #healthyliving #gainmuscle   #freestyle #fitfood #protein #fittrainers #toneup #musclefood #fitnessmotivation #preworkout #getlean  #follow4followback  #healthyeating   #wholefoods  #foodie  #cleaneatingaddict #foodstagram  #nutrition #livinghealthy  #foodgram - 7 days ago

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Lightly sauteed kale and rocket with a poached egg and hotsauce.
Soooooo good.
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#burnfat #getfit #instalove #chef #instalike #healthyfats #fresh #postworkout #transform #healthyliving #gainmuscle  #freestyle #fitfood #protein #fittrainers #toneup #musclefood #fitnessmotivation #preworkout #getlean #follow4followback #healthyeating 
#wholefoods #foodie #cleaneatingaddict
#foodstagram #nutrition #livinghealthy #foodgram

Lightly sauteed kale and rocket with a poached egg and hotsauce. Soooooo good. . . ___________________________________________ #burnfat #getfit #instalove #chef #instalike  #healthyfats #fresh #postworkout #transform #healthyliving #gainmuscle   #freestyle #fitfood #protein #fittrainers #toneup #musclefood #fitnessmotivation #preworkout #getlean  #follow4followback  #healthyeating   #wholefoods  #foodie  #cleaneatingaddict #foodstagram  #nutrition #livinghealthy  #foodgram - 7 days ago

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#gainmuscle #getfit #prilaga #toneup #poachedeggs #transform #raw #mushrooms #musclefood #healthyfats #healthyliving #instalove #salmon #fitfood #preworkout #instalike #getlean #postworkout #protein #veggie #chef  #fittrainers #veg #freestyle #burnfat #veggiebuzzing #fresh #oil #fitnessmotivation #rounakdhami

#gainmuscle #getfit #prilaga #toneup #poachedeggs #transform #raw #mushrooms #musclefood #healthyfats #healthyliving #instalove #salmon #fitfood #preworkout #instalike #getlean #postworkout #protein #veggie #chef #fittrainers #veg #freestyle #burnfat #veggiebuzzing #fresh #oil #fitnessmotivation #rounakdhami - 1 year ago

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