#gethealthy

2,641,398 posts

Woran wächst man ,woran wächst ihr ?
Du und ich ? Wieso hat man Ziele? 
Seit ihr schon bereit für die Sommer Saison? 
Habt ihr eure Ziele schon erreicht? 
Also ich kann zu 100%sagen ich bin stolz auf das was ich erreicht habe und bei mir läuft es eindeutig oder wie findet ihr das Bild? 
#lifting #instagood #power #diätmotivation #fasten #focus #energie #protein #fitnessgirlsmotivation #inspiration #muscle #oberkörpertraining #ziele #hotgirls #photography #lifestyle #bodybuilding #instagram #fitfarm #gethealthy #fitnessmodels

Woran wächst man ,woran wächst ihr ? Du und ich ? Wieso hat man Ziele? Seit ihr schon bereit für die Sommer Saison? Habt ihr eure Ziele schon erreicht? Also ich kann zu 100%sagen ich bin stolz auf das was ich erreicht habe und bei mir läuft es eindeutig oder wie findet ihr das Bild? #lifting #instagood #power #diätmotivation #fasten #focus #energie #protein #fitnessgirlsmotivation #inspiration #muscle #oberkörpertraining #ziele #hotgirls #photography #lifestyle #bodybuilding #instagram #fitfarm #gethealthy #fitnessmodels - 0 seconds

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New Burpee Challenge is up and pumping 💥 Clothes by @isaora are 🔥 .  Check the link in BIO for full video and don’t forget to SMASH that Subscribe button 💪🏼

New Burpee Challenge is up and pumping Clothes by @isaora are . Check the link in BIO for full video and don’t forget to SMASH that Subscribe button 🏼 - 0 seconds

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This blend is seriously MY JAM!! Any other insomnia sufferers in here? Then you feel my pain (and understand my morning grouchiness🤣🤷🏼‍♀️)! Get this baby made up and rolled on your feet and back of neck ASAP! .
👇🏻 Here’s why it works 👇🏻
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💤YLANG YLANG - not only is it’s top use treating hormone balance which runs rampant through women (and men) and greatly effects all aspects of our sleep BUT it also is used for mental and adrenal fatigue. AND... is top oil for low libido - just saying. 😜
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💤VETIVER - I am absolutely in love with this oil!! Its uses are insomnia, irritability, depression, anxiety, feeling rooted ... the list literally goes on and on. .
💤CEDARWOOD - this is a great anti-inflammatory which helps calm your body for sleep and also calms your senses and helps with anxiety.
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💤PATCHOULI - all I’m going to say about this oil is it’s top two priorities are aphrodisiac and sedative. 👌🏻
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💤SERENITY - this is the Restful Blend! Calming fears and nervousness, stress and anxiety, insomnia and sleep issues, muscle tension, anger and the perfect addition to any bedtime routine. This is the perfect companion to your bedtime bath!!! .
Have the supplies at home? Go ahead and make this baby NOW! If not I can help; I can get you set up with your own oils to get started or make you one with my own supply for $10. Also would make a great diffuser blend!! .
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#Gethealthy #behealthy #healthymind #healthybody #healthysoul #lifestyle #lifestylechange #toxicfree #toxicfreehome #allnatural #cleanliving #newyearnewme #wordoftheyear #doterra #essentialoils #doterraessentialoils #doterralife #hippie #hippiemom #peaceloveandhappiness  #cleaneating #naturalmom #essentialoilsrock #livingnaturally #hippielife #beabetterme #nightnight #lightsout

This blend is seriously MY JAM!! Any other insomnia sufferers in here? Then you feel my pain (and understand my morning grouchiness🤣🤷🏼‍♀️)! Get this baby made up and rolled on your feet and back of neck ASAP! . 🏻 Here’s why it works 🏻 . YLANG YLANG - not only is it’s top use treating hormone balance which runs rampant through women (and men) and greatly effects all aspects of our sleep BUT it also is used for mental and adrenal fatigue. AND... is top oil for low libido - just saying. VETIVER - I am absolutely in love with this oil!! Its uses are insomnia, irritability, depression, anxiety, feeling rooted ... the list literally goes on and on. . CEDARWOOD - this is a great anti-inflammatory which helps calm your body for sleep and also calms your senses and helps with anxiety. . PATCHOULI - all I’m going to say about this oil is it’s top two priorities are aphrodisiac and sedative. 🏻 . SERENITY - this is the Restful Blend! Calming fears and nervousness, stress and anxiety, insomnia and sleep issues, muscle tension, anger and the perfect addition to any bedtime routine. This is the perfect companion to your bedtime bath!!! . Have the supplies at home? Go ahead and make this baby NOW! If not I can help; I can get you set up with your own oils to get started or make you one with my own supply for $10. Also would make a great diffuser blend!! . . . #Gethealthy #behealthy #healthymind #healthybody #healthysoul #lifestyle #lifestylechange #toxicfree #toxicfreehome #allnatural #cleanliving #newyearnewme #wordoftheyear #doterra #essentialoils #doterraessentialoils #doterralife #hippie #hippiemom #peaceloveandhappiness #cleaneating #naturalmom #essentialoilsrock #livingnaturally #hippielife #beabetterme #nightnight #lightsout - 0 seconds

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Abendessen - 557 kcal

Kartoffelpuffer mit Apfelmus.

#kalorienzählen #kcalzählen #caloriecount #diet #diät #diättagebuch #abnehmen #ichnehmeab
#food #disziplin #fooddiary  #essenstagebuch #weightloss #abnehmblog #abnehmenohneverzicht #lecker #delicious #motivation #inspiration #foodblog #abspecken #ichwerdefit #weightlossjourney #gewichtsreduktion #fit #fatloss #gethealthy #gesundabnehmen #whatieat

Abendessen - 557 kcal Kartoffelpuffer mit Apfelmus. #kalorienzählen #kcalzählen #caloriecount #diet #diät #diättagebuch #abnehmen #ichnehmeab #food #disziplin #fooddiary   #essenstagebuch #weightloss #abnehmblog #abnehmenohneverzicht #lecker #delicious #motivation #inspiration #foodblog #abspecken #ichwerdefit #weightlossjourney #gewichtsreduktion #fit #fatloss #gethealthy #gesundabnehmen #whatieat - 0 seconds

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#workout #photooftheday #happy #selfie #fitness  #life #motivation  #gym #lifestyle #fit #eatclean #health #fitfam #healthy #cardio #gethealthy  #fitfood #fitnessmotivation #getfit #goalsetting #fitnessgoals #noexcuses #getstrong #gymtime #sweat #keto #weightloss #fitnessjourney #DeneenRitterphoto #DeneenRittersjourney

#workout #photooftheday #happy #selfie #fitness #life #motivation #gym #lifestyle #fit #eatclean #health #fitfam #healthy #cardio #gethealthy #fitfood #fitnessmotivation #getfit #goalsetting #fitnessgoals #noexcuses #getstrong #gymtime #sweat #keto #weightloss #fitnessjourney #DeneenRitterphoto #DeneenRittersjourney - 0 seconds

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Not bad for 40 minutes work! 🙌
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#instafit #instafood #fitfam #fattofit #strongnotskinny #thisgirlcan #workout #gym #motivation #goals #gainz #nutrition #cardio #fitlife #gethealthy #weightlossjourney #weights #fitnessmotivation #noexcuses #trainhard  #gymlife #fitness #fitnessaddict #girlsthatlift #health #livesore #nopainnogain #exercise #lifestyle #personaltraining

Not bad for 40 minutes work! . . . . . #instafit #instafood #fitfam #fattofit #strongnotskinny #thisgirlcan #workout #gym #motivation #goals #gainz #nutrition #cardio #fitlife #gethealthy #weightlossjourney #weights #fitnessmotivation #noexcuses #trainhard   #gymlife #fitness #fitnessaddict #girlsthatlift #health #livesore #nopainnogain #exercise #lifestyle #personaltraining - 0 seconds

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5 day Bank holiday fixer

Day 1 nearly complete.... Breakfast...Strawberry, mango vanilla shake with berry capsuals
Snack..banana
Lunch...chicken salad
Snack... 2 rice cakes hummus,banana
Booster
Dinner...strawberry, mango vanilla shake

Green tea and lots and lots of water 😘
#determind #gethealthy #5dayfixerplan #proteinshakes #day1 #done

5 day Bank holiday fixer Day 1 nearly complete.... Breakfast...Strawberry, mango vanilla shake with berry capsuals Snack..banana Lunch...chicken salad Snack... 2 rice cakes hummus,banana Booster Dinner...strawberry, mango vanilla shake Green tea and lots and lots of water #determind #gethealthy #5dayfixerplan #proteinshakes #day1 #done - 0 seconds

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We were honored to have @royblunt and @kmbc9news here to hear more why federal funding would help us expand our mission in the city. Visit kmbc.com to view the video.
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Repost from @royblunt - Thank you, Dr. Jessica Richter, for giving me a tour of Hope Family Care Center in #KCMO. Community health centers like Hope Family are vital lifelines for Missourians to receive quality, affordable health care.

We were honored to have @royblunt and @kmbc9news here to hear more why federal funding would help us expand our mission in the city. Visit kmbc.com to view the video. . Repost from @royblunt - Thank you, Dr. Jessica Richter, for giving me a tour of Hope Family Care Center in #KCMO . Community health centers like Hope Family are vital lifelines for Missourians to receive quality, affordable health care. - 0 seconds

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#workout #photooftheday #happy #selfie #fitness  #life #motivation  #gym #lifestyle #fit #eatclean #health #fitfam #healthy #cardio #gethealthy  #fitfood #fitnessmotivation #getfit #goalsetting #fitnessgoals #noexcuses #getstrong #gymtime #sweat #keto #weightloss #fitnessjourney #DeneenRitterphoto #DeneenRittersjourney

#workout #photooftheday #happy #selfie #fitness #life #motivation #gym #lifestyle #fit #eatclean #health #fitfam #healthy #cardio #gethealthy #fitfood #fitnessmotivation #getfit #goalsetting #fitnessgoals #noexcuses #getstrong #gymtime #sweat #keto #weightloss #fitnessjourney #DeneenRitterphoto #DeneenRittersjourney - 0 seconds

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Small victory of another2 pounds gone.  Each day is a challenge but I refuse to give up on myself! #weightlosstransformation #gethealthy #weightloss #getfitordietrying #nevergiveup #loveyourself

Small victory of another2 pounds gone. Each day is a challenge but I refuse to give up on myself! #weightlosstransformation #gethealthy #weightloss #getfitordietrying #nevergiveup #loveyourself - 5 seconds ago

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DON'T detox after Easter! ❌🙅‍♀️ Why punish your self for eating to much food, drinking to much, consuming to much chocolate or doing not enough exercise?

Becuase why would you punish yourself for having a good easter?! 🍫

Instead, just get back into your routine, eat as you did before, snack on the left over eggs, get back in the gym and stop being so hard on yourself! 🙌

DON'T detox after Easter! ‍♀️ Why punish your self for eating to much food, drinking to much, consuming to much chocolate or doing not enough exercise? Becuase why would you punish yourself for having a good easter?! Instead, just get back into your routine, eat as you did before, snack on the left over eggs, get back in the gym and stop being so hard on yourself! - 29 seconds ago

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GROCERY HAUL!
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Super excited to find my favorite bacon on sale! We got thr last 4 packs in the store! Might go back before thr sale is over to try and snag a few more packs! Also found good deals on pork chops and steaks. When we find good deals on meats, we buy a lot and freeze them. It helps to save money in the long run. We like to get baby spinach and spring mix from Costco because they have huge containers for cheap!
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What are your grocery shopping tips?
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#groceryhaul #ketogroceryhaul #ketofood #keto #ketodiet #ketobeginner #ketonewbie #ketocanada #ketoquebec #ketoadvice #ketogenicdiet #ketoforbeginners #ketopcos #pcosketo #ketoforpcos #formyhealth #gethealthy #losingweight #ketoweightloss #ketoaf #ketolife #ketocommunity #ketogram #ketocooking #ketofam #ketogeniclife #lowcarb #lowcarbhighfat #lchfdiet

GROCERY HAUL! . Super excited to find my favorite bacon on sale! We got thr last 4 packs in the store! Might go back before thr sale is over to try and snag a few more packs! Also found good deals on pork chops and steaks. When we find good deals on meats, we buy a lot and freeze them. It helps to save money in the long run. We like to get baby spinach and spring mix from Costco because they have huge containers for cheap! . What are your grocery shopping tips? . . . . #groceryhaul #ketogroceryhaul #ketofood #keto #ketodiet #ketobeginner #ketonewbie #ketocanada #ketoquebec #ketoadvice #ketogenicdiet #ketoforbeginners #ketopcos #pcosketo #ketoforpcos #formyhealth #gethealthy #losingweight #ketoweightloss #ketoaf #ketolife #ketocommunity #ketogram #ketocooking #ketofam #ketogeniclife #lowcarb #lowcarbhighfat #lchfdiet - 37 seconds ago

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Fab results keep coming through. Not just weight loss helps people in so many different ways😍😍 like WOW! Why not give our productsa try Dm me @sahimarahman🤗💜
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#loseweịght #detox #weightloss #overweight #mummytummy #babyfat #coffee #tea #milkshake #supplement #diet #gethealthy #laxativefree #gym #workout #proteinshake #customerfeedback #bossmum #bosslady #workfromhome #bodytrim

Fab results keep coming through. Not just weight loss helps people in so many different ways like WOW! Why not give our productsa try Dm me @sahimarahman 🤗 . . #loseweịght #detox #weightloss #overweight #mummytummy #babyfat #coffee #tea #milkshake #supplement #diet #gethealthy #laxativefree #gym #workout #proteinshake #customerfeedback #bossmum #bosslady #workfromhome #bodytrim - 44 seconds ago

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#workout #photooftheday #happy #selfie #fitness  #life #motivation  #gym #lifestyle #fit #eatclean #health #fitfam #healthy #cardio #gethealthy  #fitfood #fitnessmotivation #getfit #goalsetting #fitnessgoals #noexcuses #getstrong #gymtime #sweat #keto #weightloss #fitnessjourney #DeneenRitterphoto #DeneenRittersjourney

#workout #photooftheday #happy #selfie #fitness #life #motivation #gym #lifestyle #fit #eatclean #health #fitfam #healthy #cardio #gethealthy #fitfood #fitnessmotivation #getfit #goalsetting #fitnessgoals #noexcuses #getstrong #gymtime #sweat #keto #weightloss #fitnessjourney #DeneenRitterphoto #DeneenRittersjourney - 51 seconds ago

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Spring is nature’s way of saying.. “Let’s party”!! 🌸
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#madewithlove #2fitbrands #2fitproteinbar #wanderer #plants 
#veganprotein #proteinbar #Health  #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition  #Vegan #GetHealthy #HealthyLife #HealthTalk #FitLife #GetStrong #plantbased #vegansnacks #snacks #womenempowerment #strongwomen #love #motivation #springbreak

Spring is nature’s way of saying.. “Let’s party”!! • • • #madewithlove #2fitbrands #2fitproteinbar #wanderer #plants #veganprotein #proteinbar #Health   #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Vegan #GetHealthy #HealthyLife #HealthTalk  #FitLife #GetStrong #plantbased #vegansnacks #snacks #womenempowerment #strongwomen #love #motivation #springbreak - 1 minute ago

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#workout #photooftheday #happy #selfie #fitness  #life #motivation  #gym #lifestyle #fit #eatclean #health #fitfam #healthy #cardio #gethealthy  #fitfood #fitnessmotivation #getfit #goalsetting #fitnessgoals #noexcuses #getstrong #gymtime #sweat #keto #weightloss #fitnessjourney #DeneenRitterphoto #DeneenRittersjourney

#workout #photooftheday #happy #selfie #fitness #life #motivation #gym #lifestyle #fit #eatclean #health #fitfam #healthy #cardio #gethealthy #fitfood #fitnessmotivation #getfit #goalsetting #fitnessgoals #noexcuses #getstrong #gymtime #sweat #keto #weightloss #fitnessjourney #DeneenRitterphoto #DeneenRittersjourney - 1 minute ago

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Check out @chasinghealthyhappiness’s smoothie bowl packed with delicious fruit and veggies! 🌱💚🍓
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Ingredients:
55 g frozen broccoli
55 g frozen strawberries
30 g raspberries
8 frozen cherries
1/2 avocado
65 g cabbage
1 dl cold berry tea
1 tsp coconut oil
2 tbs creamy coconut milk
20 g Plantforce® Synergy Protein Vanilla
2 tsp FOS or 1/2 banana
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Method:
1. Mix in a blender until creamy consistency
2. Top it with fresh berries, pomegranate, freshy mint leafs, shredded coconut, hemp seeds and cacao nibs
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#thirdwavenutrition #twn #vegan #raw #nutrition #health  #fitness #healthandwellbeing #clean #healthychoices  #lifestyle #diet #getfit #cleaneating #eatclean #gethealthy #plantbased #veganprotein #whatveganseat  #rawvegan #veganlifestyle #healthyfood #veganlife #fruit #food #vegansofi

Check out @chasinghealthyhappiness ’s smoothie bowl packed with delicious fruit and veggies! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 55 g frozen broccoli 55 g frozen strawberries 30 g raspberries 8 frozen cherries 1/2 avocado 65 g cabbage 1 dl cold berry tea 1 tsp coconut oil 2 tbs creamy coconut milk 20 g Plantforce Synergy Protein Vanilla 2 tsp FOS or 1/2 banana ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Method: 1. Mix in a blender until creamy consistency 2. Top it with fresh berries, pomegranate, freshy mint leafs, shredded coconut, hemp seeds and cacao nibs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thirdwavenutrition #twn #vegan #raw #nutrition #health #fitness #healthandwellbeing #clean #healthychoices #lifestyle #diet #getfit #cleaneating #eatclean #gethealthy #plantbased #veganprotein #whatveganseat #rawvegan #veganlifestyle #healthyfood #veganlife #fruit #food #vegansofi - 2 minutes ago

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Trying out a spiralizer, soooo late to the party. Thankfully it was easy and tasted good! Garlic prawns with courgetti.
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Roughly 240 calories. Recipe link in bio.
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#caloriecontrol, #800diet, #drmichaelmosley, #drmichaelmosely, #fastingforweightloss, #intermittenfasting, #caloriecountinguk, #caloriescounting, #losingitforgood, #weightlossdiet, #weightlossmeals, #weightmanagement, #fatlosstips, #healthy, #healthyrecipes, #healthyeating, #healthylifestyle, #healthydinner, #healthymum, #gethealthy, #nutritious, #fivetwolifestyle

Trying out a spiralizer, soooo late to the party. Thankfully it was easy and tasted good! Garlic prawns with courgetti. . Roughly 240 calories. Recipe link in bio. . . . #caloriecontrol , #800diet , #drmichaelmosley , #drmichaelmosely , #fastingforweightloss , #intermittenfasting , #caloriecountinguk , #caloriescounting , #losingitforgood , #weightlossdiet , #weightlossmeals , #weightmanagement , #fatlosstips , #healthy , #healthyrecipes , #healthyeating , #healthylifestyle , #healthydinner , #healthymum , #gethealthy , #nutritious , #fivetwolifestyle - 3 minutes ago

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#focusonyourgoals
Living your #bestlife is about #nurturing yourself where you’re at #rightnow - that grass gets greener when you feed it right, hydrate it, #care for it—when you remove those weeds, trim regularly to enable the blades to grow stronger and absorb more sunlight, water, nutrients... 🌱
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As a teen I’d mow the lawn for my dad, often wondering why we’d spend so much freaking time and effort on a lawn! BUT. We had the nicest yard on the block, haha! And it made people #happy to see it, walk by it. Our neighbors would stop by for advice about how to care for their yards—quite a few got theirs just as green and lush 🙌
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The fact is, anyone can have the greener grass. Look down, see where you’re standing, and #start there. 💚#youcandoit #youcan #growstronger #gethealthy #getfit #feelbetter #grassisgreenerwhereyouwaterit #lifegoals

#focusonyourgoals Living your #bestlife is about #nurturing yourself where you’re at #rightnow - that grass gets greener when you feed it right, hydrate it, #care for it—when you remove those weeds, trim regularly to enable the blades to grow stronger and absorb more sunlight, water, nutrients... ••• As a teen I’d mow the lawn for my dad, often wondering why we’d spend so much freaking time and effort on a lawn! BUT. We had the nicest yard on the block, haha! And it made people #happy to see it, walk by it. Our neighbors would stop by for advice about how to care for their yards—quite a few got theirs just as green and lush ••• The fact is, anyone can have the greener grass. Look down, see where you’re standing, and #start there. #youcandoit #youcan #growstronger #gethealthy #getfit #feelbetter #grassisgreenerwhereyouwaterit #lifegoals - 3 minutes ago

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WHY BE AVERAGE .....WHEN YOU WERE BORN TO BE A BADASS!!! 💪😃🥊
COON RAPIDS TITLE BOXING CLUB ... Where you are trained!
It's the HARD that makes it so dang GOOD!!!! They toss those 100lb bags like they’re nothing !!💪
Schedule your 3 free classes at
coonrapids@titleboxingclub.com
763-323-0100 
Share the video 🎥spread the love ❤️
#teambuilding #loseyourselftofindyourself #boxingcoonrapids #change #iloveboxing #mmafighting #titleboxingcoonrapids #gethealthy #fitforlife #workout #bestworkouts #hitit #knees #100poundheavybag #hitthebag #iloveboxing #stressrelief #painreliever

WHY BE AVERAGE .....WHEN YOU WERE BORN TO BE A BADASS!!! 🥊 COON RAPIDS TITLE BOXING CLUB ... Where you are trained! It's the HARD that makes it so dang GOOD!!!! They toss those 100lb bags like they’re nothing !! Schedule your 3 free classes at coonrapids@titleboxingclub.com 763-323-0100 Share the video spread the love #teambuilding #loseyourselftofindyourself #boxingcoonrapids #change #iloveboxing #mmafighting #titleboxingcoonrapids #gethealthy #fitforlife #workout #bestworkouts #hitit #knees #100poundheavybag #hitthebag #iloveboxing #stressrelief #painreliever - 3 minutes ago

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What you do today affects your health future. 🤔  Read more at https://myhitapp.com/blog/choose-healthy-today-to-remember-tomorrow/ 🤯💬
Take the My HiT Score Challenge to see what your future holds for your health. 👀👊💢 https://myhitscore.com 
#fitness #bodybuilders #fitnessgirl #health #fitnessmodels #myhealthmatters #fitspo #fitfam #fitforlife #Myhitapp #dreamsdocometrue #fitbit #myfitnesspal @shape @womenshealthmag @menshealthmag @23andme #gethealthy #genetics #ketotransformation #veganfitness

What you do today affects your health future. 🤔 Read more at https://myhitapp.com/blog/choose-healthy-today-to-remember-tomorrow/ 🤯 Take the My HiT Score Challenge to see what your future holds for your health. https://myhitscore.com #fitness #bodybuilders #fitnessgirl #health #fitnessmodels #myhealthmatters #fitspo #fitfam #fitforlife #Myhitapp #dreamsdocometrue #fitbit #myfitnesspal @shape @womenshealthmag @menshealthmag @23andme #gethealthy #genetics #ketotransformation #veganfitness - 4 minutes ago

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⚠️This  is your sign.⠀
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If you want to get off the diet & exercise struggle bus and learn how to look and feel fabulous....listen up.⠀
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🙆 I know that it’s overwhelming⠀ - to decipher which foods you should eat and when, ⠀ - which exercises are beneficial and ⠀ - what kind of schedule will yield the best results. ⠀
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I know it can get really confusing and discouraging....but it doesn't have to be!⠀
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 Maybe  you’ve been decreasing your calories, adding more cardio, and still not seeing the number on the scale go down…...I’ve got you.🙌⠀
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You might be trying all the classes, restricting all the foods, and still feeling your clothes getting tighter. Don’t stress…..I have a plan that works. 🙌⠀
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✅When you jump into my Spring Forward Challenge, you are going to KNOW EXACTLY WHAT TO DO EACH DAY for your quick, do-anywhere workout. ⠀
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You will finally BE IN CONTROL OF YOUR NUTRITION. ⠀
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You will learn how to eat in a way that does not lead to deprivation and that you can sustain!!!! Hollaaaaaa!!!‼️ ⠀
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Want  to learn more? I am currently accepting a limited number of gals in my Spring Forward Challenge. ⠀
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**CLICK THE LINK IN THE BIO for more info.⠀
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#joypersonaltraining #fitnesschallengeforwomen #getfitonline #getoffthefitnessstrugglebus #learntocountmacros #iifymcoach #womensfitnessspecialist #nike #elisabettarogiani #fitmom #fitnessformoms #personaltrainerforwomen #fitlife #fitfam #getfit #fitnesmotivation #personaltrainer #gethealthy

️This is your sign.⠀ ⠀ If you want to get off the diet & exercise struggle bus and learn how to look and feel fabulous....listen up.⠀ ⠀ I know that it’s overwhelming⠀ - to decipher which foods you should eat and when, ⠀ - which exercises are beneficial and ⠀ - what kind of schedule will yield the best results. ⠀ ⠀ I know it can get really confusing and discouraging....but it doesn't have to be!⠀ ⠀ Maybe you’ve been decreasing your calories, adding more cardio, and still not seeing the number on the scale go down…...I’ve got you.⠀ ⠀ You might be trying all the classes, restricting all the foods, and still feeling your clothes getting tighter. Don’t stress…..I have a plan that works. ⠀ ⠀ When you jump into my Spring Forward Challenge, you are going to KNOW EXACTLY WHAT TO DO EACH DAY for your quick, do-anywhere workout. ⠀ ⠀ You will finally BE IN CONTROL OF YOUR NUTRITION. ⠀ ⠀ You will learn how to eat in a way that does not lead to deprivation and that you can sustain!!!! Hollaaaaaa!!!️ ⠀ ⠀ Want to learn more? I am currently accepting a limited number of gals in my Spring Forward Challenge. ⠀ ⠀ **CLICK THE LINK IN THE BIO for more info.⠀ .⠀ .⠀ .⠀ .⠀ #joypersonaltraining #fitnesschallengeforwomen #getfitonline #getoffthefitnessstrugglebus #learntocountmacros #iifymcoach #womensfitnessspecialist #nike #elisabettarogiani #fitmom #fitnessformoms #personaltrainerforwomen #fitlife #fitfam #getfit #fitnesmotivation #personaltrainer #gethealthy - 4 minutes ago

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❓ What do you gain by looking back❓

The only time you should ever look back, is to see how far you've come; because the life in front of you is far more important than the life behind you. 
Thank you unknown author & Joel Osteen

What do you gain by looking back The only time you should ever look back, is to see how far you've come; because the life in front of you is far more important than the life behind you. Thank you unknown author & Joel Osteen - 5 minutes ago

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Believe in yourself and there will come a day when others will have no choice but to believe with you 😁
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𝐖𝐨𝐫𝐤 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 👊🏽
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#destiny #fitfam #health #mister #model #business #lifequality #outfitoftheday #aesthetic #gethealthy #fitnesscoach #believe #dreamreality #sachaworkout #personaltrainer

Believe in yourself and there will come a day when others will have no choice but to believe with you ━━ 𝐖𝐨𝐫𝐤 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 🏽 ━━ #destiny #fitfam #health #mister #model #business #lifequality #outfitoftheday #aesthetic #gethealthy #fitnesscoach #believe #dreamreality #sachaworkout #personaltrainer - 5 minutes ago

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US AF’. Keep going, you’re thriving!!💁🏻‍♀️
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📷 @drinkbabe

US AF’. Keep going, you’re thriving!!🏻‍♀️ . @drinkbabe - 7 minutes ago

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Who would like to come for an Open week at Stealth Fitness ! 
Date: 29th April 2019 to the 4th May 2019.

Classes open to all: 
06:00am 
07:00am
12:00pm
17:30pm
18:30pm 
Step 1 : like this post 
Step 2 : follow @c_hanmer_fit  and @stealthfitness 
Step 3: tag atleast 3 friends

#capetown

Who would like to come for an Open week at Stealth Fitness ! Date: 29th April 2019 to the 4th May 2019. Classes open to all: 06:00am 07:00am 12:00pm 17:30pm 18:30pm Step 1 : like this post Step 2 : follow @c_hanmer_fit and @stealthfitness Step 3: tag atleast 3 friends #capetown - 7 minutes ago

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#keto #ketofriendly #ketodiet #ketoweightloss #ketolifestyle #ketocommitted #diet #dietplan #diettips #dieting #dietlife #diets #committed #motivated #motivation #dietmotivation #ketomotivation #getfit #getoutside #gethealthy #healthylifestyle #healthyhabits #healthyliving #loseweight #weightloss #weightlosshelp #weightlossdiet #weightlossmotivation #excercise #exercisemotivation

#keto #ketofriendly #ketodiet #ketoweightloss #ketolifestyle #ketocommitted #diet #dietplan #diettips #dieting #dietlife #diets #committed #motivated #motivation #dietmotivation #ketomotivation #getfit #getoutside #gethealthy #healthylifestyle #healthyhabits #healthyliving #loseweight #weightloss #weightlosshelp #weightlossdiet #weightlossmotivation #excercise #exercisemotivation - 8 minutes ago

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🍫 Know your chocolate!
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Love this post by @nubskitchen that highlights the difference between a chocolate powder vs. true raw cacao powder. More info below:
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On a label, the ingredients are listed in order of predominance, the ingredients used in the highest amount first, followed by those in smaller amounts. If you check the left one, sugar is the first word in this list... Want to double check? Just take a look at the nutrition facts, in this case it says 80% carbs of which 75% sugar! 
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Cacao powder is the ‘healthy’ part in chocolate because it’s high in polyphenols. These are antioxidants that provide small health benefits when it’s part of a healthy, varied and balanced diet. So that’s why dark chocolate is claimed as healthy, because they contain more antioxidants and therefore more potential benefit. 
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So when you’re spoiling yourself with some black bean brownies or a hot chocolate drink, always look out for more pure cacao powder 🍫”
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#paleo #cleaneating #glutenfree #paleodiet #healthyeating #whole30 #primal #healthyfood #cleaneats #fitfood #plantbased #nutrition #lowcarb #lchf #healthychoices #jerf #paleolifestyle #biohacking #notadiet #foodismedicine #dairyfree #keto #grainfree #weightloss #realfood #foodforthought #gethealthy #paleofood #sugarfree #ketolifestyle

Know your chocolate! . Love this post by @nubskitchen that highlights the difference between a chocolate powder vs. true raw cacao powder. More info below: . On a label, the ingredients are listed in order of predominance, the ingredients used in the highest amount first, followed by those in smaller amounts. If you check the left one, sugar is the first word in this list... Want to double check? Just take a look at the nutrition facts, in this case it says 80% carbs of which 75% sugar!  ____ Cacao powder is the ‘healthy’ part in chocolate because it’s high in polyphenols. These are antioxidants that provide small health benefits when it’s part of a healthy, varied and balanced diet. So that’s why dark chocolate is claimed as healthy, because they contain more antioxidants and therefore more potential benefit.  ____ So when you’re spoiling yourself with some black bean brownies or a hot chocolate drink, always look out for more pure cacao powder ” . . . #paleo #cleaneating #glutenfree #paleodiet #healthyeating #whole30 #primal #healthyfood #cleaneats #fitfood #plantbased #nutrition #lowcarb #lchf #healthychoices #jerf #paleolifestyle #biohacking #notadiet #foodismedicine #dairyfree #keto #grainfree #weightloss #realfood #foodforthought #gethealthy #paleofood #sugarfree #ketolifestyle - 9 minutes ago

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#Repost @naplesfamilyfitness ・・・
We are excited to have these #partners join us tomorrow  for Member Appreciation Day !🔊THROUGHOUT THE DAY, ENJOY A BUDDY WORKOUT! BRING A GUEST FOR FREE & THEY GET FULL DAY ACCESS TO GYM/CLASSES/AMENITIES! ❤️ IF THEY JOIN, YOU GET A MONTH FREE 🖤🙏🏼💪🏼👏🏼🏋🏻‍♂️🏋🏻‍♀️🏃🏻‍♀️🏃🏻‍♂️👯‍♀️👫
#naples #naplesfl #workout #naplesfamilyfitness #groupclasses #thankyou #womensfitness #buddyworkouts #fuel #CBD # cardio #fitness #wellness #groupfitness #cycling  #gains #coffee #gymlife #fitnesstips #FitFam #FitLife #FitnessAddict  #GetHealthy #NoExcuses #Healing #BlueZone #SWFL #gym #familyfitness

#Repost @naplesfamilyfitness ・・・ We are excited to have these #partners join us tomorrow for Member Appreciation Day !THROUGHOUT THE DAY, ENJOY A BUDDY WORKOUT! BRING A GUEST FOR FREE & THEY GET FULL DAY ACCESS TO GYM/CLASSES/AMENITIES! ️ IF THEY JOIN, YOU GET A MONTH FREE 🖤🏼🏼🏼🏋🏻‍♂️🏋🏻‍♀️🏻‍♀️🏻‍♂️‍♀️ #naples #naplesfl #workout #naplesfamilyfitness #groupclasses #thankyou #womensfitness #buddyworkouts #fuel #CBD # cardio #fitness #wellness #groupfitness #cycling #gains #coffee #gymlife #fitnesstips #FitFam #FitLife #FitnessAddict #GetHealthy #NoExcuses #Healing #BlueZone #SWFL #gym #familyfitness - 9 minutes ago

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Tag a friend! For more follow @fastfatloss_!!
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Water is Life 🙌💧 Did you know this? ⠀ ⠀
Tag a someone who'd like these tips 👇
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. 📸 All credits to respective owner(s) //
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Credits to @mealplans
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#weightloss #fitness #optimalhealth #healthylifestyle #diet #weightlossjourney #fitnessmotivation #eatclean #gethealthy #fit #health #wellness #fitspo #healthy #instahealth #getfit #fit

Tag a friend! For more follow @fastfatloss_ !! * Water is Life Did you know this? ⠀ ⠀ Tag a someone who'd like these tips . . . . . . . . . . . 📸 All credits to respective owner(s) // . * Credits to @mealplans * #weightloss #fitness #optimalhealth #healthylifestyle #diet #weightlossjourney #fitnessmotivation #eatclean #gethealthy #fit #health #wellness #fitspo #healthy #instahealth #getfit #fit - 9 minutes ago

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Transformation Tuesday
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If you are new here or have only been following me for a little while then you will not know just how far I have come. I turned 40 in 2014. I had given up hope that I could lose weight or get well. I felt stuck. My hormones, gut health, and body were all so out of balance that I felt like I was just in survival mode and not really living at all. Then 2015 nearly broke me.🤕🥴
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By January 2016 I had reached the lowest point with my health and that was the catalyst for change that set me on the journey to fight for my life. 💥🙏🏼
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January 8, 2016 I gave up all my excuses and decided to #MakeAHealthyChange! That was the day I chose to keep moving forward no matter what. I chose to invest in myself and my health. I chose to never give up on myself again. And I continue to choose that everyday no matter what obstacles I face. I am in it for the long haul. Make A Healthy Change is all about living a healthy lifestyle and making healthier habits a daily practice -mind+body+soul. 🌱🙏🏼💜
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Progress takes patience, consistency and dedication. Progress takes making healthier choices everyday and being responsible for your life and your health. Is today one day for you or day one? Is today the day you decide to give up your excuses or maybe even fight for your life? Is today the day you decide to never quit on yourself again? 🙌🏼☀️
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As my friend @juliaafowler says, “SPEND YOUR TIME FOCUSED ON MAKING PROGRESS, and you won’t have time to make EXCUSES.” 💪🏼💥
—Julia Fowler
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You are worth it! You are absolutely worth it and you can live your best life NOW! If you feel stuck and don’t even know where to begin I’d love to chat with you. Want info about our upcoming 7-Day Reset Group? Message me! .
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#makeahealthychange #insideandout #functionalfitness #functionalhealth #fitnessjourney #momsgettingfit #momsgetfit #weightlossjourney #detoxyourlife #inspirefitness #mindsetmatters #getmoving #fitfam #fitnessmatters #wellnesslifestyle #wahm #createyourlife #glutenfreelife #getfitordietrying #gethealthy #healthandwellnessjourney #findyourfit

Transformation Tuesday . If you are new here or have only been following me for a little while then you will not know just how far I have come. I turned 40 in 2014. I had given up hope that I could lose weight or get well. I felt stuck. My hormones, gut health, and body were all so out of balance that I felt like I was just in survival mode and not really living at all. Then 2015 nearly broke me.🤕🥴 . By January 2016 I had reached the lowest point with my health and that was the catalyst for change that set me on the journey to fight for my life. 🏼 . January 8, 2016 I gave up all my excuses and decided to #MakeAHealthyChange ! That was the day I chose to keep moving forward no matter what. I chose to invest in myself and my health. I chose to never give up on myself again. And I continue to choose that everyday no matter what obstacles I face. I am in it for the long haul. Make A Healthy Change is all about living a healthy lifestyle and making healthier habits a daily practice -mind+body+soul. 🏼 . Progress takes patience, consistency and dedication. Progress takes making healthier choices everyday and being responsible for your life and your health. Is today one day for you or day one? Is today the day you decide to give up your excuses or maybe even fight for your life? Is today the day you decide to never quit on yourself again? 🏼️ . As my friend @juliaafowler says, “SPEND YOUR TIME FOCUSED ON MAKING PROGRESS, and you won’t have time to make EXCUSES.” 🏼 —Julia Fowler . You are worth it! You are absolutely worth it and you can live your best life NOW! If you feel stuck and don’t even know where to begin I’d love to chat with you. Want info about our upcoming 7-Day Reset Group? Message me! . . . . . #makeahealthychange #insideandout #functionalfitness #functionalhealth #fitnessjourney #momsgettingfit #momsgetfit #weightlossjourney #detoxyourlife #inspirefitness #mindsetmatters #getmoving #fitfam #fitnessmatters #wellnesslifestyle #wahm #createyourlife #glutenfreelife #getfitordietrying #gethealthy #healthandwellnessjourney #findyourfit - 9 minutes ago

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Chopped my hair off  #gethealthy #findingmyself #weightwatchers #wwny #wwlongisland #wwfreestyle #findingmybestself #balance #livelifefully #beyondthescale #bodylove #healthynotskinny #recovery #edrecovery  #ednosrecovery  #healthy #healthylifestyle  #recoveryjourney #findingbalance #getyourlifebackinrecovery #wwnewyork #wwsupport #wwig #wwsisters #selfcare

Chopped my hair off #gethealthy #findingmyself #weightwatchers #wwny #wwlongisland #wwfreestyle #findingmybestself #balance #livelifefully #beyondthescale #bodylove #healthynotskinny #recovery #edrecovery #ednosrecovery #healthy #healthylifestyle #recoveryjourney #findingbalance #getyourlifebackinrecovery #wwnewyork #wwsupport #wwig #wwsisters #selfcare - 10 minutes ago

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#positivevibes #growintoknowledge #higherconsciousness #vibratehigher #virgo #216 #ohio #tuesdaymotivation #bigfacts💯 #gethealthy #alkalinediet #bangonmyoppressor #goodenergy

#positivevibes #growintoknowledge #higherconsciousness #vibratehigher #virgo #216 #ohio #tuesdaymotivation #bigfacts #gethealthy #alkalinediet #bangonmyoppressor #goodenergy - 10 minutes ago

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Oh. My. Nomness.
I made the @pinchofnom Beef Ragu Fettuccine this afternoon for the whole family. Cooks for just under 2.5 hours and WELL worth the wait. I'm sooo happy there's enough leftover for my dinner tomorrow. Syn free, using a HEA for the Parmesan.
.. #motivation #myboys #slimmingworld #slimmingworldfood #slimmingworldmeals #slimmingworldfriends #slimmingworldinsta #slimmingworlduk #sw #swuk #weightloss #weightlossjourney #getfit #stayfit #keepfit #gethealthy #stayhealthy #2019 #summer #target #onplan #foodoptimising #depression #anxiety #nevergiveup #minigoals #fitbit #aprilgoals

Oh. My. Nomness. I made the @pinchofnom Beef Ragu Fettuccine this afternoon for the whole family. Cooks for just under 2.5 hours and WELL worth the wait. I'm sooo happy there's enough leftover for my dinner tomorrow. Syn free, using a HEA for the Parmesan. .. #motivation #myboys #slimmingworld #slimmingworldfood #slimmingworldmeals #slimmingworldfriends #slimmingworldinsta #slimmingworlduk #sw #swuk #weightloss #weightlossjourney #getfit #stayfit #keepfit #gethealthy #stayhealthy #2019 #summer #target #onplan #foodoptimising #depression #anxiety #nevergiveup #minigoals #fitbit #aprilgoals - 10 minutes ago

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Bigger than you think!! It's huge and the hottest product right now. But BEWARE...much of the CBD is not Certified and some actually with No CBD. Only 13 companies with certification and HEMPWORX is one of them. The 500 and 750 products are effective both for health and cost. Also, looking for affilates in this soon to be a 20 Billion dollar business. Message foe info o which product might be best for you or your pets or visit www.HempWorx.com/jharabalaya #gethealthy #cbdworks #cbdlife #feelbetter #lookandfeelyourbest

Bigger than you think!! It's huge and the hottest product right now. But BEWARE...much of the CBD is not Certified and some actually with No CBD. Only 13 companies with certification and HEMPWORX is one of them. The 500 and 750 products are effective both for health and cost. Also, looking for affilates in this soon to be a 20 Billion dollar business. Message foe info o which product might be best for you or your pets or visit www.HempWorx.com/jharabalaya #gethealthy #cbdworks #cbdlife #feelbetter #lookandfeelyourbest - 11 minutes ago

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I don't have time for fancy.  And I'm guessing you don't either.  Fueling your body correctly doesn't have to be hard. You do what works for you. Some days, I follow a recipe. Some days I wing it, and others, I eat leftovers. This morning was crazy. I ate three deviled eggs in between live trainings with my 3 groups, and when I finally had a chance to sit down, I had a leftover burger, with avocado and raspberries. Easy and quick! Don't make it harder than it has to be. #FASTerWaytoFatLoss #FASTerWayToFatLossCoach #FASTerWayWithAmy #carbcycling #intermittentfasting #macrogangsta #busymomsgetfit #tiredmoms #faithandfitness #fitover40 #momlife #amessquad #community #livingmypurpose #healthylife #iifym #lowcarbday #gethealthy

I don't have time for fancy. And I'm guessing you don't either. Fueling your body correctly doesn't have to be hard. You do what works for you. Some days, I follow a recipe. Some days I wing it, and others, I eat leftovers. This morning was crazy. I ate three deviled eggs in between live trainings with my 3 groups, and when I finally had a chance to sit down, I had a leftover burger, with avocado and raspberries. Easy and quick! Don't make it harder than it has to be. #FASTerWaytoFatLoss #FASTerWayToFatLossCoach #FASTerWayWithAmy #carbcycling #intermittentfasting #macrogangsta #busymomsgetfit #tiredmoms #faithandfitness #fitover40 #momlife #amessquad #community #livingmypurpose #healthylife #iifym #lowcarbday #gethealthy - 11 minutes ago

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Deeply saddened & shocked at the news of the tragic passing away of Hawa (far left), one of our ever-present assistant coaches at AHF.

Hawa suffered from a long-term recurring illness but with great patience, resilience and bravery she continued to overcome challenges to her health.

She was one of the most honest, genuine, dedicated and kind-hearted souls I’d come to know over the last few years.

May God reward Hawa for her patience and suffering, with the highest rank in paradise! - Ameen - 🙏🏼🙏🏼🙏🏼 - Forever in our prayers!

Deeply saddened & shocked at the news of the tragic passing away of Hawa (far left), one of our ever-present assistant coaches at AHF. Hawa suffered from a long-term recurring illness but with great patience, resilience and bravery she continued to overcome challenges to her health. She was one of the most honest, genuine, dedicated and kind-hearted souls I’d come to know over the last few years. May God reward Hawa for her patience and suffering, with the highest rank in paradise! - Ameen - 🏼🏼🏼 - Forever in our prayers! - 12 minutes ago

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Sometimes only a big bowl of pasta will do! Syn Free carbonara using 1 healthy a. No speed food, but tonight. I don’t want lettuce. I want carbs! Carbs with cheese! 😍😍 #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #slimmingworldplan #swfamily #slimmingworldmotivation #slimmingworldlife #swblog #swinsta #swblogger #weightlossjourney #weightloss
#fitnotfat #fitnotskinny #fattofit #losingweight #weightlosstransformation #feelinggreat #eatwell #eatforhealth #healthy #gethealthy #health

Sometimes only a big bowl of pasta will do! Syn Free carbonara using 1 healthy a. No speed food, but tonight. I don’t want lettuce. I want carbs! Carbs with cheese! #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #slimmingworldplan #swfamily #slimmingworldmotivation #slimmingworldlife #swblog #swinsta #swblogger #weightlossjourney #weightloss #fitnotfat #fitnotskinny #fattofit #losingweight #weightlosstransformation #feelinggreat #eatwell #eatforhealth #healthy #gethealthy #health - 12 minutes ago

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So my little guy did a great job at the dentist, so we stopped and picked out some books. I want him to have a good relationship with food so I try to not reward with food. BTW theses books are super funny to read!

#reward #keto #ketodiet #ketoworks #ketoforever #ketoforlife #eatfattolosefat #atkinsdiet #lchf #hflc #getfit #gethealthy

So my little guy did a great job at the dentist, so we stopped and picked out some books. I want him to have a good relationship with food so I try to not reward with food. BTW theses books are super funny to read! #reward #keto #ketodiet #ketoworks #ketoforever #ketoforlife #eatfattolosefat #atkinsdiet #lchf #hflc #getfit #gethealthy - 12 minutes ago

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I’ve got some big things happening over the next couple of months and going to Vegas for Arbonne’s GTC is one of them. I want to look and feel my best while I’m there and thanks to Arbonne’s 30 Days to Healthy Living program and Phytosport line I will. 💁🏻‍♀️ For over a year now I’ve been using these two lines and I’m in the best shape of my life because of them.
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There’s 8 days left for free sign up and our next 30DHL group starts on May 6th. Who’s in?!

I’ve got some big things happening over the next couple of months and going to Vegas for Arbonne’s GTC is one of them. I want to look and feel my best while I’m there and thanks to Arbonne’s 30 Days to Healthy Living program and Phytosport line I will. 🏻‍♀️ For over a year now I’ve been using these two lines and I’m in the best shape of my life because of them. .. There’s 8 days left for free sign up and our next 30DHL group starts on May 6th. Who’s in?! - 12 minutes ago

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Let no one tell you what you can or can't do. Fuck them.

Fitkeeper 📸 @vicveinz

#fitness #fitlife #fitfam #cardio #fitnessaddict #getoutside #trainhard #noexcuses #fitnessgoals #nutrition #gethealthy #motivation #lifestyle #diet #train #training #gym #getfit #tuesdaymotivation

Let no one tell you what you can or can't do. Fuck them. Fitkeeper 📸 @vicveinz #fitness #fitlife #fitfam #cardio #fitnessaddict #getoutside #trainhard #noexcuses #fitnessgoals #nutrition #gethealthy #motivation #lifestyle #diet #train #training #gym #getfit #tuesdaymotivation - 13 minutes ago

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Earth day's over but here's a nice view of some hills and valleys😂🌻 #latepost #earthday

Earth day's over but here's a nice view of some hills and valleys #latepost #earthday - 15 minutes ago

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Did y’all practice the meditation I guided on the second episode of my podcast Musings & Meditations? Try it, you’ll like it! 
Link in bio
#seethelight #meditation #podcast #guidedmeditation #gethealthy #behappy #life #heal #healing #podcaster #florida #naplesflorida #swfl #relax #relaxing #manifest

Did y’all practice the meditation I guided on the second episode of my podcast Musings & Meditations? Try it, you’ll like it! Link in bio #seethelight #meditation #podcast #guidedmeditation #gethealthy #behappy #life #heal #healing #podcaster #florida #naplesflorida #swfl #relax #relaxing #manifest - 16 minutes ago

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Evidence showed that the most physically active individuals had; - 24% lower risk of colon cancer
- 12% lower risk  of breast cancer - 20% lower risk  of endometrial cancer 
Another study of over 1 million individuals determined that even mild physical activity produced reduced risks of 9 other types of cancer. 
Check out the link below for more details: 
https://www.cancer.gov/about-cancer/causes-prevention/risk/obesity/physical-activity-fact-sheet
#TheHeartItProject #health #healthy #gethealthy #healthtips #healthyliving #healthylifestyle #healthylife #publichealth #healthytips #wellness #healthtalk #healthypeople2020 #healthypeople #healthyhabits #healthychoices #healthychoice #healthylifestyles #fitness #fitnessmotivation #fitspiration #active #lifestyle #getout #motivation #live #exercise #heart #healthy

Evidence showed that the most physically active individuals had; - 24% lower risk of colon cancer - 12% lower risk of breast cancer - 20% lower risk of endometrial cancer Another study of over 1 million individuals determined that even mild physical activity produced reduced risks of 9 other types of cancer. Check out the link below for more details: https://www.cancer.gov/about-cancer/causes-prevention/risk/obesity/physical-activity-fact-sheet #TheHeartItProject #health #healthy #gethealthy #healthtips #healthyliving #healthylifestyle #healthylife #publichealth #healthytips #wellness #healthtalk #healthypeople2020 #healthypeople #healthyhabits #healthychoices #healthychoice #healthylifestyles #fitness #fitnessmotivation #fitspiration #active #lifestyle #getout #motivation #live #exercise #heart #healthy - 16 minutes ago

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At several points I wanted to throw up but i did it and under the 40 minute time cap by 5 minutes. Can I lie down now?#crossfit#brutalgymday#hitthegym#crossfitgym#crossfitmadness#workout#fullbodyworkout#gethealthy#bestrong#liftweights#throwup#workharder#toohot#run#pressups#thrusters#barbellthruster#getheavy#getleaner#moveyourbody#strengthtrain#keeppushing#motivateyourself#gymmotivater#girlswholift#girlswhocrossfit#abs#gymlife

At several points I wanted to throw up but i did it and under the 40 minute time cap by 5 minutes. Can I lie down now?#crossfit #brutalgymday #hitthegym #crossfitgym #crossfitmadness #workout #fullbodyworkout #gethealthy #bestrong #liftweights #throwup #workharder #toohot #run #pressups #thrusters #barbellthruster #getheavy #getleaner #moveyourbody #strengthtrain #keeppushing #motivateyourself #gymmotivater #girlswholift #girlswhocrossfit #abs #gymlife - 16 minutes ago

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☀️ONLY 3️⃣ DAYS OF USE swipe to see more☀️ Derm|Affect is simple in content, yet rewardingly complex. The serum is made without binders, fillers, fragrance, dangerous preservatives or colors. Our formulation aids in the production of skin cells and collagen regeneration not only on the face, but anywhere on the body. ⠀
⠀
• Increase collagen production ⠀
• Keeps skin young and healthy ⠀
• Effective in preventing acne ⠀
• Hydrating ⠀
• Improve elasticity ⠀
• Lift and tighten sagging areas ⠀
• Softens lines and wrinkles ⠀
• Tighten pores ⠀
• Evening skin tone ⠀
• Diminish swelling ⠀
• Prevent and repair damaged capillaries⠀
⠀💫 LINK IN BIO TO ORDER 💫
#personalresults #hempheals #hemp #hemplove #alternativehealing #turmeric #curcumin #nootropics #antiinflammatory #appetitecontrol #bdnf #cbd #cbdhealing #cbdliving #watersoluble #anxietyhealer #antibodies #naturalantibodies #health 
#healing #gethealthy #bioreigns #wellness #holistic #holistichealth #plantbased #nutrition #fitness #spiritual #energy

️ONLY 3️⃣ DAYS OF USE swipe to see more️ Derm|Affect is simple in content, yet rewardingly complex. The serum is made without binders, fillers, fragrance, dangerous preservatives or colors. Our formulation aids in the production of skin cells and collagen regeneration not only on the face, but anywhere on the body. ⠀ ⠀ • Increase collagen production ⠀ • Keeps skin young and healthy ⠀ • Effective in preventing acne ⠀ • Hydrating ⠀ • Improve elasticity ⠀ • Lift and tighten sagging areas ⠀ • Softens lines and wrinkles ⠀ • Tighten pores ⠀ • Evening skin tone ⠀ • Diminish swelling ⠀ • Prevent and repair damaged capillaries⠀ ⠀ LINK IN BIO TO ORDER #personalresults #hempheals #hemp #hemplove #alternativehealing #turmeric #curcumin #nootropics #antiinflammatory #appetitecontrol #bdnf #cbd #cbdhealing #cbdliving #watersoluble #anxietyhealer #antibodies #naturalantibodies #health #healing #gethealthy #bioreigns #wellness #holistic #holistichealth #plantbased #nutrition #fitness #spiritual #energy - 19 minutes ago

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All protein now available in 3 sizes!!!! ORDER TODAY!!!! Save 20% off your order at http://www.blackstonelabs.com/discount/jschramm13

#iamtheBIGDOG
#teambiggiesmalls
#blackstonelabs_official
#blackstonelabslegion
#aboveandbeyondphsyiques #loyaltyiseverythjng #legionloyal 
#teamabphsyiques
#healthychoices #supplements #gains #weightlifting #bodybuilding #nutrition #lifting #instafit #fitnessmotivation #diet #dietplan #gethealthy #cantstopwontstop #inspiration @blackstonelabs_official @blackstonelabslegion @blackstonelabs_legion

All protein now available in 3 sizes!!!! ORDER TODAY!!!! Save 20% off your order at http://www.blackstonelabs.com/discount/jschramm13 #iamtheBIGDOG #teambiggiesmalls #blackstonelabs_official #blackstonelabslegion #aboveandbeyondphsyiques #loyaltyiseverythjng #legionloyal #teamabphsyiques #healthychoices #supplements #gains #weightlifting #bodybuilding #nutrition #lifting #instafit #fitnessmotivation #diet #dietplan #gethealthy #cantstopwontstop #inspiration @blackstonelabs_official @blackstonelabslegion @blackstonelabs_legion - 19 minutes ago

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Come join us @mo_ti_fit 
We guarantee results and you won’t get a better price. #nocontract .
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#ebonyworkouts #woodburycommons #middletownny #fitness #workout #hiit #homegym #blackfitness #fitfam #I #fitnessgoals #instafitness #dadbod  #fitness #fitlife #fitnessaddict #gethealthy #stayhealthy #builtnotbought #blackfitness #kettlebellworkout #fitdad #fitnaija #fitnigerian #yoga

Come join us @mo_ti_fit We guarantee results and you won’t get a better price. #nocontract . . . #ebonyworkouts #woodburycommons #middletownny #fitness #workout #hiit #homegym #blackfitness #fitfam #I #fitnessgoals #instafitness #dadbod #fitness #fitlife #fitnessaddict #gethealthy #stayhealthy #builtnotbought #blackfitness #kettlebellworkout #fitdad #fitnaija #fitnigerian #yoga - 20 minutes ago

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@drjimmybagley Remember when we did max effort 500kcal cycle erg repeats on bikes from the 1970’s and wanted to die...? When do we get to do this again? 😎
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And you guys think the shiny new Rogue bikes are hard...

@drjimmybagley Remember when we did max effort 500kcal cycle erg repeats on bikes from the 1970’s and wanted to die...? When do we get to do this again? 😎 - And you guys think the shiny new Rogue bikes are hard... - 21 minutes ago

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Well hello there 😉😏 #LatePost  #Wolfie #Bearded  #SnapChatSawItFirst #ImBackAndImBetter 
#FatToFit #WeightLoss #BackAtIt #GetFit #Healthy #LetsGetIt #weightlossjourney #weightloss #GetHealthy #WeightTraining #Shred  #EatHeathy #Fitness #fitlife #ObeseToBeast #Cardio #CardioIsLife #Health #healthyfood #CurlsForTheGirls #MixedGuys #BeardGame #BeardAndTattoos #Tatted #Tattoos  #Macros

Well hello there #LatePost #Wolfie #Bearded #SnapChatSawItFirst #ImBackAndImBetter #FatToFit #WeightLoss #BackAtIt #GetFit #Healthy #LetsGetIt #weightlossjourney #weightloss #GetHealthy #WeightTraining #Shred #EatHeathy #Fitness #fitlife #ObeseToBeast #Cardio #CardioIsLife #Health #healthyfood #CurlsForTheGirls #MixedGuys #BeardGame #BeardAndTattoos #Tatted #Tattoos #Macros - 21 minutes ago

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Took an almost 2mile detour walk home tonight... I need to do that more often, I love walking. Especially along the river!
#BodyMagic
#GetFit #GetHealthy #ChangeForLife #HealthyEating #SW #SlimmingWorld #SlimmingWorldInspiration #BrideToBe #WeightLoss #WeightLossJourney #MyFitnessPal #SWUK #SlimmingWorldUK #WeighIn #WeeklyWeighIn #SlimmingWorldSupport #SlimmingWorldGroup #CouplesSlimmingTogether #CouplesOfSlimmingWorld

Took an almost 2mile detour walk home tonight... I need to do that more often, I love walking. Especially along the river! #BodyMagic #GetFit #GetHealthy #ChangeForLife #HealthyEating #SW #SlimmingWorld #SlimmingWorldInspiration #BrideToBe #WeightLoss #WeightLossJourney #MyFitnessPal #SWUK #SlimmingWorldUK #WeighIn #WeeklyWeighIn #SlimmingWorldSupport #SlimmingWorldGroup #CouplesSlimmingTogether #CouplesOfSlimmingWorld - 22 minutes ago

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Oster-Kalorien verarbeiten 😉
#instafam #instafitfam #fitfam #fitfamgermany #fitfamde #proudfitfam #fitbit #fitbitionic #fitgram #fitgirl #getfitnow #gethealthy #getsporty #getwantyouwant #gooutandexplore #nopainnogain #teamfitbit #picoftheday #postoftheday #dailytravel #dailypic #dailypost #dailygram

Oster-Kalorien verarbeiten #instafam #instafitfam #fitfam #fitfamgermany #fitfamde #proudfitfam #fitbit #fitbitionic #fitgram #fitgirl #getfitnow #gethealthy #getsporty #getwantyouwant #gooutandexplore #nopainnogain #teamfitbit #picoftheday #postoftheday #dailytravel #dailypic #dailypost #dailygram - 24 minutes ago

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Decide to show up every day. .
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#GetHealthy #GetFit #Cardio #FitFam #FitLife #Fitness #fitnessaddict #getoutside#getstrong #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weightraining #workout #goalsetting #youcandoit #fitnessgoals #trainhard#noexcuses #healthtalk #newyorkpersonaltraining #nycpersonaltraining

Decide to show up every day. . . . . #GetHealthy #GetFit #Cardio #FitFam #FitLife #Fitness #fitnessaddict #getoutside #getstrong #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weightraining #workout #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #healthtalk #newyorkpersonaltraining #nycpersonaltraining - 24 minutes ago

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🚐Al Travels! New Video! 🚐
Youtube.com/U812productions

On this sode we have a problem in the van, a solution, first trip to a home depot EVER & beginning stages of Solar! Check it out!

https://youtu.be/ZZKh2DBqHNM

. 🚐Al Travels! New Video! 🚐 Youtube.com/U812productions On this sode we have a problem in the van, a solution, first trip to a home depot EVER & beginning stages of Solar! Check it out! https://youtu.be/ZZKh2DBqHNM - 25 minutes ago

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Two of my passions here: my love for art and my love for plant-based living. •
You would think having a diet consisting of mostly fruits and veggies I would get enough servings throughout the day. BUT, have you considered the QUALITY of the produce?
As healthy as I am, I don't always get the recommended 10-15 servings of fruits/veggies or a variety everyday.

I am much more mindful of what I put into my body now. Everything we consume could either help or harm us. FOOD IS OUR FUEL. PLANTS ARE ENERGY. 
Including a wide variety of fruits/veg provides us with the energy we need to perform each day, to become our greatest version. •
In the past I have struggled with inflammation, acne, poor digestion, low energy levels, the list goes on... Since I have welcomed these magic beans into my healthstyle, I have noticed an improvement in my hair, skin, & nail health, as well as an increase in overall energy.
• 
Today it is harder to get all we NEED into just our diet. 
That is why it is essential to nourish your body with mindful whole foods that bridge the gap of what we are missing. 
We are so blessed to have such an amazing whole food product to support our journey to optimum health.

These nature based capsules are ~
》100% vegan 🌿
》Whole food ingredients only
》A variety of over 30 cold pressed fruits, veggies, & berries, dehydrated at a low temp so all enzymes are still active 🍇
》No additives or unnatural sugars
》No synthetics, spray/pesticide free 🌱

Over 33 independent, peer-reviewed studies have been shown to ▪improve insulin resistance ▪increase skin hydration, thickness, & circulation ▪increase in key antioxidants in the body
▪reduce oxidative stress
▪healthier digestion ▪reduce fat storage/inflammation •
Also got a little creative with my use of these beauties today ~
Chopped apple, blueberry date sauce, sprouted almond butter, & sprinkled on my fruit, veg, & berry capsules 😜 •
Nutrition isn't easy but it can be simple. Your health is an INVESTMENT.
You are worthy of feeling your best and thriving from foods that fuel you. They are HERE for you. Mother nature put the medicine in the plants, and now the plants are in these capsules.

Two of my passions here: my love for art and my love for plant-based living. • You would think having a diet consisting of mostly fruits and veggies I would get enough servings throughout the day. BUT, have you considered the QUALITY of the produce? As healthy as I am, I don't always get the recommended 10-15 servings of fruits/veggies or a variety everyday. I am much more mindful of what I put into my body now. Everything we consume could either help or harm us. FOOD IS OUR FUEL. PLANTS ARE ENERGY. Including a wide variety of fruits/veg provides us with the energy we need to perform each day, to become our greatest version. • In the past I have struggled with inflammation, acne, poor digestion, low energy levels, the list goes on... Since I have welcomed these magic beans into my healthstyle, I have noticed an improvement in my hair, skin, & nail health, as well as an increase in overall energy. • Today it is harder to get all we NEED into just our diet. That is why it is essential to nourish your body with mindful whole foods that bridge the gap of what we are missing. We are so blessed to have such an amazing whole food product to support our journey to optimum health. These nature based capsules are ~ 》100% vegan 》Whole food ingredients only 》A variety of over 30 cold pressed fruits, veggies, & berries, dehydrated at a low temp so all enzymes are still active 》No additives or unnatural sugars 》No synthetics, spray/pesticide free Over 33 independent, peer-reviewed studies have been shown to improve insulin resistance increase skin hydration, thickness, & circulation increase in key antioxidants in the body reduce oxidative stress healthier digestion reduce fat storage/inflammation • Also got a little creative with my use of these beauties today ~ Chopped apple, blueberry date sauce, sprouted almond butter, & sprinkled on my fruit, veg, & berry capsules • Nutrition isn't easy but it can be simple. Your health is an INVESTMENT. You are worthy of feeling your best and thriving from foods that fuel you. They are HERE for you. Mother nature put the medicine in the plants, and now the plants are in these capsules. - 25 minutes ago

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Bela corrida de primavera 💪🏾😒
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#runningportugal #runyourlife #running #asicsfrontrunner #asicsfrontrunnerportugal  #imoveme #SeenOnMyRun #fitnessportugal #GetFit #GetHealthy #Cardio #Sweat

Bela corrida de primavera 🏾 . . . #runningportugal #runyourlife #running #asicsfrontrunner #asicsfrontrunnerportugal #imoveme #SeenOnMyRun #fitnessportugal #GetFit #GetHealthy #Cardio #Sweat - 25 minutes ago

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Another new start?
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We all know somebody saying this today.
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Stop with the BS, nobody believes you!
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The only thing you’re consistent with is giving up!
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Are you not bored of constantly saying tomorrow? .
We’re bored of hearing it!
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So if you are really tired of being unhealthy, unfit, fat then for fuck sake just do something about it!
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#adamcrosbypersonaltraining #dosomething #stopchattingshit #tomorrownevercomes #getfit #gethealthy #fatloss 
#stoplying #boring #excuses

Another new start? . We all know somebody saying this today. . Stop with the BS, nobody believes you! . The only thing you’re consistent with is giving up! . Are you not bored of constantly saying tomorrow? . We’re bored of hearing it! . So if you are really tired of being unhealthy, unfit, fat then for fuck sake just do something about it! . #adamcrosbypersonaltraining #dosomething #stopchattingshit #tomorrownevercomes #getfit #gethealthy #fatloss #stoplying #boring #excuses - 27 minutes ago

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The night crew...These guys go hard
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#strengthtraining #deadlift #weightlossmotivation #spin #eliptical #gym #fitfam #fitlife #fitness #grouptraining #gethealthy #healthylife #fitnessjourney #fitnessmotivation #getfit #fitspo #goalsetting #YouCanDoIt #FitnessGoals #lifestyle #bodybuildinglifestyle #fitnessmodel #instagood #crossfit #WeightTraining #WorkOut #squats#instagood#inspiration#boxing

The night crew...These guys go hard . . . . . #strengthtraining #deadlift #weightlossmotivation #spin #eliptical #gym #fitfam #fitlife #fitness #grouptraining #gethealthy #healthylife #fitnessjourney #fitnessmotivation #getfit #fitspo #goalsetting #YouCanDoIt #FitnessGoals #lifestyle #bodybuildinglifestyle #fitnessmodel #instagood #crossfit #WeightTraining #WorkOut #squats #instagood #inspiration #boxing - 28 minutes ago

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Waiting to set up ahead of tonights ShaKe! 
Still time to get involved guys, just click the link and book on! 
I'll do the rest 👊
https://bookwhen.com/rikaterry
#RiKaTime

#GetHealthy #FitnessMotivation #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuses #FitFam #Sweat #Fun #Motivated #Fit #Cardio #FitnessAddict #LifeStyle #Determination #Active #Fatburn #Fitness #Healthy #Success #Happy #FitnessFun #Exercise
#RiKaYourWayFit #RiKaRevolution #RiKaLadies #Farnborough

Waiting to set up ahead of tonights ShaKe! Still time to get involved guys, just click the link and book on! I'll do the rest https://bookwhen.com/rikaterry #RiKaTime #GetHealthy #FitnessMotivation #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuses #FitFam #Sweat #Fun #Motivated #Fit #Cardio #FitnessAddict #LifeStyle #Determination #Active #Fatburn #Fitness #Healthy #Success #Happy #FitnessFun #Exercise #RiKaYourWayFit #RiKaRevolution #RiKaLadies #Farnborough - 29 minutes ago

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🥚🥦🥕🍅🍋 Nada como un nutritivo alimento acompañado de rico suplemento! 🥚🥦🥕🍅🍋
🔸#NoniGIA 🔸#101Propiedades 🔸#ALINIZAtuCuerpo
🔸#RefuerzatuSistemaInmune
#Fitness #Resultados #saludybienestar #ImpactPeople #EatClean #FitFood #GlutenFree #HealthyEating #Nutrition #Vegan #GetHealthy #HealthyLife #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Kosher #Halal #bhip

🥚🥦🥕🍋 Nada como un nutritivo alimento acompañado de rico suplemento! 🥚🥦🥕🍋 #NoniGIA #101Propiedades #ALINIZAtuCuerpo #RefuerzatuSistemaInmune #Fitness #Resultados #saludybienestar #ImpactPeople #EatClean #FitFood #GlutenFree #HealthyEating #Nutrition #Vegan #GetHealthy #HealthyLife #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Kosher #Halal #bhip - 29 minutes ago

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Are you looking for the PERFECT Mother’s Day Gift? We have SO many new products right now including these amazing bath bombs!! Each one is made with all natural ingredients and essential oils, and they smell so yummy!! We also have shower steamers, skin care, candles, perfumes and so much more!! Stop by and shop around! •••••••••••••••••••••••••••••••••••••••••••••••••••
#simplyhealth #jacksonhole #wyoming #jhdreaming #biocharger #medical #medicine #energy #health #healthy #healthymind #healthybody #healthylifestyle  #energyhealing #gethealthy #wellness #supplements #highvoltage #optimalhealth #therapy #healthycells #frequencies #wellness #wellnesscenter #alternativehealth #nextgeneration #tesla #rife #vibrations

Are you looking for the PERFECT Mother’s Day Gift? We have SO many new products right now including these amazing bath bombs!! Each one is made with all natural ingredients and essential oils, and they smell so yummy!! We also have shower steamers, skin care, candles, perfumes and so much more!! Stop by and shop around! ••••••••••••••••••••••••••••••••••••••••••••••••••• #simplyhealth #jacksonhole #wyoming #jhdreaming #biocharger #medical #medicine #energy #health #healthy #healthymind #healthybody #healthylifestyle #energyhealing #gethealthy #wellness #supplements #highvoltage #optimalhealth #therapy #healthycells #frequencies #wellness #wellnesscenter #alternativehealth #nextgeneration #tesla #rife #vibrations - 29 minutes ago

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🥚🥦🥕🍅🍋 Nada como un nutritivo alimento acompañado de rico suplemento! 🥚🥦🥕🍅🍋
🔸#NoniGIA 🔸#101Propiedades 🔸#ALINIZAtuCuerpo
🔸#RefuerzatuSistemaInmune
#Fitness #Resultados #saludybienestar #ImpactPeople #EatClean #FitFood #GlutenFree #HealthyEating #Nutrition #Vegan #GetHealthy #HealthyLife #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Kosher #Halal #bhip

🥚🥦🥕🍋 Nada como un nutritivo alimento acompañado de rico suplemento! 🥚🥦🥕🍋 #NoniGIA #101Propiedades #ALINIZAtuCuerpo #RefuerzatuSistemaInmune #Fitness #Resultados #saludybienestar #ImpactPeople #EatClean #FitFood #GlutenFree #HealthyEating #Nutrition #Vegan #GetHealthy #HealthyLife #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Kosher #Halal #bhip - 29 minutes ago

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Getting a couple of hours in at Bolton. #gethealthy #healthylife #eatclean #fitfood #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuses #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Weights #WeightTraining #Workout #bodybuilding #bodybuilder #sixpack #abs

Getting a couple of hours in at Bolton. #gethealthy #healthylife #eatclean #fitfood #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuses #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Weights #WeightTraining #Workout #bodybuilding #bodybuilder #sixpack #abs - 30 minutes ago

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#transformationtuesday

Ich hab das Bild zwar gestern schon in meiner Story gepostet, möchte es aber gerne als Post auch nochmal festhalten. 😅
Als ich das #vergleichsbild gestern gemacht hab, war ich selbst mehr als erstaunt. 😲 Wenn man sich täglich im Spiegel sieht, fällt einem irgendwann die #veränderung nicht mehr so krass auf - logisch irgendwie. 🙈
Auf der Waage geht ja gefühlt nichts weiter, aber ich mach mir mittlerweile echt keinen Stress mehr. Ich merk ja wie sich mein Körper trotzdem weiter verändert und das ist doch das Hauptziel und nicht eine bestimmte Zahl auf der Waage. 😊 Vorallem weiß ich ja auch, dass es irgendwann wieder schneller bergab geht und bis dahin lass ich meinem Körper die Zeit, die er braucht.
Zwischen den Bildern liegen knapp 30 kg, so genau weiß ich es eigentlich nicht weil ich nicht mehr regelmäßig auf die Waage steige. 😄

#transformationtuesday Ich hab das Bild zwar gestern schon in meiner Story gepostet, möchte es aber gerne als Post auch nochmal festhalten. Als ich das #vergleichsbild gestern gemacht hab, war ich selbst mehr als erstaunt. Wenn man sich täglich im Spiegel sieht, fällt einem irgendwann die #veränderung nicht mehr so krass auf - logisch irgendwie. Auf der Waage geht ja gefühlt nichts weiter, aber ich mach mir mittlerweile echt keinen Stress mehr. Ich merk ja wie sich mein Körper trotzdem weiter verändert und das ist doch das Hauptziel und nicht eine bestimmte Zahl auf der Waage. Vorallem weiß ich ja auch, dass es irgendwann wieder schneller bergab geht und bis dahin lass ich meinem Körper die Zeit, die er braucht. Zwischen den Bildern liegen knapp 30 kg, so genau weiß ich es eigentlich nicht weil ich nicht mehr regelmäßig auf die Waage steige. - 31 minutes ago

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🥚🥦🥕🍅🍋 Nada como un nutritivo alimento acompañado de rico suplemento! 🥚🥦🥕🍅🍋
🔸#NoniGIA 🔸#101Propiedades 🔸#ALINIZAtuCuerpo
🔸#RefuerzatuSistemaInmune
#Fitness #Resultados #saludybienestar #ImpactPeople #EatClean #FitFood #GlutenFree #HealthyEating #Nutrition #Vegan #GetHealthy #HealthyLife #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Kosher #Halal #bhip

🥚🥦🥕🍋 Nada como un nutritivo alimento acompañado de rico suplemento! 🥚🥦🥕🍋 #NoniGIA #101Propiedades #ALINIZAtuCuerpo #RefuerzatuSistemaInmune #Fitness #Resultados #saludybienestar #ImpactPeople #EatClean #FitFood #GlutenFree #HealthyEating #Nutrition #Vegan #GetHealthy #HealthyLife #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Kosher #Halal #bhip - 31 minutes ago

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Always say yes to working out! You won’t regret it, you’ll regret saying no! #gethealthy #workingoutmakesyouhappy #healthieryou #motivation #itsaddicting

Always say yes to working out! You won’t regret it, you’ll regret saying no! #gethealthy #workingoutmakesyouhappy #healthieryou #motivation #itsaddicting - 31 minutes ago

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What if you could eat all the carbs you wanted (whole food carbs - rice, quinoa, potatoes), and still lose weight, reverse diabetes, and prevent heart disease. Would you believe us?
.
Well it's true. And you don't have to take our word for it. You can read the scientific literature on this yourself!
.
A low-fat, plant-based diet is the only "all-you-can-eat" diet where people successfully and sustainably lose weight and keep the weight off.
.
How can this be? When we eat food in the form it was intended to be eaten - unprocessed and unrefined - our body naturally knows when to stop eating. It is nearly impossible to consume more than we need on this kind of diet because plant foods are so high in fiber and nutrients that we feel easily satiated when we eat these foods.
.
This way of eat also eliminates sugar cravings because the body is finally getting the energy and nutrients it has been yearning for.
.
If you are sick of yo-yo dieting and calorie restriction, we suggest you listen to our 25-minute video on Effortless Weight Release.
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To watch the video, click the link in our bio or visit www.alter.health/weight-release-with-ease

What if you could eat all the carbs you wanted (whole food carbs - rice, quinoa, potatoes), and still lose weight, reverse diabetes, and prevent heart disease. Would you believe us? . Well it's true. And you don't have to take our word for it. You can read the scientific literature on this yourself! . A low-fat, plant-based diet is the only "all-you-can-eat" diet where people successfully and sustainably lose weight and keep the weight off. . How can this be? When we eat food in the form it was intended to be eaten - unprocessed and unrefined - our body naturally knows when to stop eating. It is nearly impossible to consume more than we need on this kind of diet because plant foods are so high in fiber and nutrients that we feel easily satiated when we eat these foods. . This way of eat also eliminates sugar cravings because the body is finally getting the energy and nutrients it has been yearning for. . If you are sick of yo-yo dieting and calorie restriction, we suggest you listen to our 25-minute video on Effortless Weight Release. . To watch the video, click the link in our bio or visit www.alter.health/weight-release-with-ease - 38 minutes ago

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