#getbig

1,330,658 posts

Some variation shoulder training via @krisgethin - thanx for 🔥 my shoulders! 😭
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Just an old man tryin to be better today than I was yesterday. One more day closer!!
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#supplements #supps #lift #fitness #fitlife #getbig #getfit #gobigorgohome #muscle #bodybuilding #beastmode #inspire #inspiration #eyeontheprize #getshredded #ripitup #neverquit #gym #workout #motivation #bodybuilding #nevergiveup #liftheavyshit. #weights #bebetter #beinspired

Some variation shoulder training via @krisgethin - thanx for 🔥 my shoulders! 😭 - Just an old man tryin to be better today than I was yesterday. One more day closer!! - #supplements #supps #lift #fitness #fitlife #getbig #getfit #gobigorgohome #muscle #bodybuilding #beastmode #inspire #inspiration #eyeontheprize #getshredded #ripitup #neverquit #gym #workout #motivation #bodybuilding #nevergiveup #liftheavyshit . #weights #bebetter #beinspired - 10 minutes ago

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Why Not Help One Another On The Way... Makes It Much Easier ✅✅✅

Why Not Help One Another On The Way... Makes It Much Easier ✅✅✅ - 22 minutes ago

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Step Outside Your Comfort Zone! #getbiggivebig #getbig #givebig #endchildhunger #motivation #inspiration #personalgrowth #liveyourownlife #lookgood #feelgood #dogood

Step Outside Your Comfort Zone! #getbiggivebig #getbig #givebig #endchildhunger #motivation #inspiration #personalgrowth #liveyourownlife #lookgood #feelgood #dogood - 26 minutes ago

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From yesterday’s legs #hacksquat have the most challenging for me since the knee surgery. But it is getting easier with time . Song: @dameesco “awaken”. #getit #getbig #gohard #getyousome #watchmework #getlikeme #trainingday #nondaylegday #spirituallybuff #haitian #makeitcount #makeitwork #letsgetit #letsgetfit

From yesterday’s legs #hacksquat have the most challenging for me since the knee surgery. But it is getting easier with time . Song: @dameesco “awaken”. #getit #getbig #gohard #getyousome #watchmework #getlikeme #trainingday #nondaylegday #spirituallybuff #haitian #makeitcount #makeitwork #letsgetit #letsgetfit - 27 minutes ago

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Lost 26lbs in 2.5 months.
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"Man cannot remake himself without suffering, for he is both the marble and the sculptor." The bulk I got out of this past spring got a little out of hand, consuming 4000 calories daily which was well above what was necessary. I knew when I would start the cut it would be lengthy, but boy was that such an understatement. Too many times I wanted to quit, and too many times did I get so close to actually quitting. This was my first cutting cycle, which followed my first deliberate bulk that lasted 8 months. It may not look like much from the outside, but 26lbs is 26lbs regardless. Though I personally don't like how small I've gotten, I honestly still can't believe it myself. The day to day progress was minimal, if even noticable, and on days I thought no progress was made i wanted to throw in the towel. I kept having to convince myself that the process works, to just keep at it. Now that I have this post to remind myself that it does, I can't lie and say the process doesn't work. One other thing I can guarantee, is bigger and better things are sure to come soon.
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#transformationtuesday #fitfam #transformation #weightloss #beforeandafter #myfitnessjourney #patienceisavirtue #persistence #motivation #hardworkanddedication #me #getbig #bodybuilding #diet #nomorecutting #bulkingseason #getsome #newbeginnings

Lost 26lbs in 2.5 months. . . . "Man cannot remake himself without suffering, for he is both the marble and the sculptor." The bulk I got out of this past spring got a little out of hand, consuming 4000 calories daily which was well above what was necessary. I knew when I would start the cut it would be lengthy, but boy was that such an understatement. Too many times I wanted to quit, and too many times did I get so close to actually quitting. This was my first cutting cycle, which followed my first deliberate bulk that lasted 8 months. It may not look like much from the outside, but 26lbs is 26lbs regardless. Though I personally don't like how small I've gotten, I honestly still can't believe it myself. The day to day progress was minimal, if even noticable, and on days I thought no progress was made i wanted to throw in the towel. I kept having to convince myself that the process works, to just keep at it. Now that I have this post to remind myself that it does, I can't lie and say the process doesn't work. One other thing I can guarantee, is bigger and better things are sure to come soon. . . . #transformationtuesday #fitfam #transformation #weightloss #beforeandafter #myfitnessjourney #patienceisavirtue #persistence #motivation #hardworkanddedication #me #getbig #bodybuilding #diet #nomorecutting #bulkingseason #getsome #newbeginnings - 27 minutes ago

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Back Day!! Time to work let’s go!!
110 Lbs DB rows 3-12
160 Lbs T-Bar rows (last set drop set)
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#bodybuilding #bodybuilder #inshape #diet #cardio #abs #fitnessadict #fisicoculturismo #trainhard #intensity #picoftheday #gym #gymlife #train #tattoos #suplementos #supplements #getbig #lean #colombia #usa #strong #motivation #dedication #lifestyle #estilodevida #fitness #videooftheday #bodytech #backworkout

Back Day!! Time to work let’s go!! 110 Lbs DB rows 3-12 160 Lbs T-Bar rows (last set drop set) 🔹 🔹 #bodybuilding #bodybuilder #inshape #diet #cardio #abs #fitnessadict #fisicoculturismo #trainhard #intensity #picoftheday #gym #gymlife #train #tattoos #suplementos #supplements #getbig #lean #colombia #usa #strong #motivation #dedication #lifestyle #estilodevida #fitness #videooftheday #bodytech #backworkout - 36 minutes ago

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Didn’t feel like it today but my pops always said being lazy is disrespectful to everyone that believes in you. #nothingbutwork .
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#beast #mensphysique #work #getbig #chestday #itspanda #science #nutrition #nike #beastmode #swole #shredded #instafit #bodybuilding

Didn’t feel like it today but my pops always said being lazy is disrespectful to everyone that believes in you. #nothingbutwork . . . . . . . . . . #beast #mensphysique #work #getbig #chestday #itspanda #science #nutrition #nike #beastmode #swole #shredded #instafit #bodybuilding - 36 minutes ago

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“Patience, persistence and consistency is the pathway to victory!” - @kaigreene #muscleandhealth #muscle #fitspo #fit #fitnessfun #journey #workoutmotivation #motivation #workout #fitnessmodel #fitnesslife #getbig #showtime #gymshark #fitnessmotivation #gym #lets #fitness #fitnessaddict #flex #flexing #bicep #fitnesstransformation #fitnessfun #fitnesstrainer #gains #gainz

“Patience, persistence and consistency is the pathway to victory!” - @kaigreene #muscleandhealth #muscle #fitspo #fit #fitnessfun #journey #workoutmotivation #motivation #workout #fitnessmodel #fitnesslife #getbig #showtime #gymshark #fitnessmotivation #gym #lets #fitness #fitnessaddict #flex #flexing #bicep #fitnesstransformation #fitnessfun #fitnesstrainer #gains #gainz - 44 minutes ago

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Did someone say offseason?!💥
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#teamplantiko #nodaysoff #noexcuses #tittytuesday #chestday #triceps #pecs #chest #bodybuilding #mensphysique #fitness #physique #aesthetics #flex #pump #watchmework #hardwork #offseason #getbig #muscle #strength #leanmuscle #health #workout #lifestyle #fitnessmotivation #gymmotivation #gains #progress #eatclean

Did someone say offseason?!💥 - #teamplantiko #nodaysoff #noexcuses #tittytuesday #chestday #triceps #pecs #chest #bodybuilding #mensphysique #fitness #physique #aesthetics #flex #pump #watchmework #hardwork #offseason #getbig #muscle #strength #leanmuscle #health #workout #lifestyle #fitnessmotivation #gymmotivation #gains #progress #eatclean - 47 minutes ago

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Been purpin but working...
.new video up on YouTube .  #flex #gains #tigerfitness #working #lift #liftlife #fitfam #fitness #lightweightbaby #getbig #gym #gymflow #Weights #transformation #backinaction #backday #vlog #newvideo #youtube #405 #deadlift #pullups

Been purpin but working... .new video up on YouTube . #flex #gains #tigerfitness #working #lift #liftlife #fitfam #fitness #lightweightbaby #getbig #gym #gymflow #Weights #transformation #backinaction #backday #vlog #newvideo #youtube #405 #deadlift #pullups - 48 minutes ago

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This man comes in everytime and brings the energy and intensity like no other savage!!!! @jjsoria ・・・
I love this shit! Always learning! How you do anything is how do everything. Everything I do is with passion. .
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#physique #oxnard #getbig #motivating #inspiration #gym #motivation #fitfam #bodyunderconstruction #fit #fighter #motivational #fitness #fitnessmotivation #gains #workhard #mma #workout #bjj #trainingday #muaythai #instafitness #muscle #trainingmotivation #bodytransformation #traininghard #training #boxing #gymlife

This man comes in everytime and brings the energy and intensity like no other savage!!!! @jjsoria ・・・ I love this shit! Always learning! How you do anything is how do everything. Everything I do is with passion. . . . . . #physique #oxnard #getbig #motivating #inspiration #gym #motivation #fitfam #bodyunderconstruction #fit #fighter #motivational #fitness #fitnessmotivation #gains #workhard #mma #workout #bjj #trainingday #muaythai #instafitness #muscle #trainingmotivation #bodytransformation #traininghard #training #boxing #gymlife - 49 minutes ago

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Feels good to be back to taking the 130s for a ride on the incline. #bodybuilding #bodybuilder #chestday #dumbbells #power #focus #swole #getbig #muscles #longdrives #gains #goals #flex #gymlife #physique #beastmode #pump #dedication

Feels good to be back to taking the 130s for a ride on the incline. #bodybuilding #bodybuilder #chestday #dumbbells #power #focus #swole #getbig #muscles #longdrives #gains #goals #flex #gymlife #physique #beastmode #pump #dedication - 53 minutes ago

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#eatbig #liftbig #getbig @occasionaltees

#eatbig #liftbig #getbig @occasionaltees - 1 hour ago

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· Messi 3D ·
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Nuestro homenaje al mejor jugador del mundo ⚽️
Un año después del trabajo realizado, sentimos el mismo orgullo por los resultados y por el interés por la impresión 3D que generó en la gente 🙌
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#getbig #3dprinting #3dprinter #muebles #3d #3dprint #3dmodel #3dprinter #3dprinting #3d #impresion3d #impresora3d #impresion3dargentina #design #ig_argentina #reprap #3dprinted #madeinargentina #messi #liomessi

· Messi 3D · . Nuestro homenaje al mejor jugador del mundo ⚽️ Un año después del trabajo realizado, sentimos el mismo orgullo por los resultados y por el interés por la impresión 3D que generó en la gente 🙌 . . . . . #getbig #3dprinting #3dprinter #muebles #3d #3dprint #3dmodel #3dprinter #3dprinting #3d #impresion3d #impresora3d #impresion3dargentina #design #ig_argentina #reprap #3dprinted #madeinargentina #messi #liomessi - 1 hour ago

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💭“Você não precisa de mais motivação, e sim de comprometimento, disciplina e, principalmente, AÇÃO!
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99% das pessoas querem uma vida diferente, buscam algo a mais, um novo potencial, mas apenas 1% está realmente disposto a fazer o que é preciso para chegar lá.
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Você não precisa de mais motivação ou inspiração para mudar sua vida, você precisa sair da sua zona de conforto e fazer o que nunca fez antes! A motivação é o que vai fazer você começar, mas não o que vai te fazer continuar e concluir suas metas.”
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VOCÊ NÃO PRECISA DE MAIS MOTIVAÇÃO! VOCÊ PRECISA DE DISCIPLINA!
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👏🏻💪🏻👊🏻🙏🏻
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#motivation #discipline #lifestyle #bodybuilding #noexcuses #nevergiveup #inspire #motivate #improve #bepositive #focus #fitness #fit #instafit #health #gym #workout #train #gohard #nopainnogain #nobrainnogain #health #instahealth #healthychoices #diet #eatclean #eatbig #getbig #getfit #ripped #schredded

💭“Você não precisa de mais motivação, e sim de comprometimento, disciplina e, principalmente, AÇÃO! . 99% das pessoas querem uma vida diferente, buscam algo a mais, um novo potencial, mas apenas 1% está realmente disposto a fazer o que é preciso para chegar lá. . Você não precisa de mais motivação ou inspiração para mudar sua vida, você precisa sair da sua zona de conforto e fazer o que nunca fez antes! A motivação é o que vai fazer você começar, mas não o que vai te fazer continuar e concluir suas metas.” . VOCÊ NÃO PRECISA DE MAIS MOTIVAÇÃO! VOCÊ PRECISA DE DISCIPLINA! . 👏🏻💪🏻👊🏻🙏🏻 . . . . . #motivation #discipline #lifestyle #bodybuilding #noexcuses #nevergiveup #inspire #motivate #improve #bepositive #focus #fitness #fit #instafit #health #gym #workout #train #gohard #nopainnogain #nobrainnogain #health #instahealth #healthychoices #diet #eatclean #eatbig #getbig #getfit #ripped #schredded - 1 hour ago

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Did Arms and Claves! @advanced_supps @gymshark @blackstonelabs_legion #bigarms #biceps #triceps #veins #swole #getbig #armworkout #beastmode #bodybuilding #bodybuilder #gymlife #gymtime #gymshark #gains #fit #fitfam #fitfreak #fitadfict #liftweights #lift #barbellcurls #myhobby #sweat #grind #hustle #focused #betterme #fitness #fitnation #hulksmash

Did Arms and Claves! @advanced_supps @gymshark @blackstonelabs_legion #bigarms #biceps #triceps #veins #swole #getbig #armworkout #beastmode #bodybuilding #bodybuilder #gymlife #gymtime #gymshark #gains #fit #fitfam #fitfreak #fitadfict #liftweights #lift #barbellcurls #myhobby #sweat #grind #hustle #focused #betterme #fitness #fitnation #hulksmash - 1 hour ago

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Back at it with @juicyjay_22 @eman.garcia doing 10 sets of how ever many reps 💁🏼‍♀️ #heavylifting #pushrackpull #livelarge #iron #readytowork #humble #fitfam #weightlifting #nutrition #fitness #motivation #training #instadaily #igers #instafit #gainz #bodybuilding #powerlifitng #strongmindset #healthymindset #apemanstrong #strong #getbig #lifeheavy

Back at it with @juicyjay_22 @eman.garcia doing 10 sets of how ever many reps 💁🏼‍♀️ #heavylifting #pushrackpull #livelarge #iron #readytowork #humble #fitfam #weightlifting #nutrition #fitness #motivation #training #instadaily #igers #instafit #gainz #bodybuilding #powerlifitng #strongmindset #healthymindset #apemanstrong #strong #getbig #lifeheavy - 1 hour ago

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Leg day was crucial! Still couldn’t go heavy on squats so stuck to high reps medium weight #legday #liftheavy #petdogs #gainz #focus #getbig #fit #fitness #motivation

Leg day was crucial! Still couldn’t go heavy on squats so stuck to high reps medium weight #legday #liftheavy #petdogs #gainz #focus #getbig #fit #fitness #motivation - 1 hour ago

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Getting back to doing @ddpyoga 5 days a week again. Been dealing with a lot of back pain lately and realized I had only been doing one session a week. Back to the grind and two days in and I feel amazing again. #gym #workout #yoga #motivation #dowork #rehab #getbig #meathead #austin316 #wwe #wwf

Getting back to doing @ddpyoga 5 days a week again. Been dealing with a lot of back pain lately and realized I had only been doing one session a week. Back to the grind and two days in and I feel amazing again. #gym #workout #yoga #motivation #dowork #rehab #getbig #meathead #austin316 #wwe #wwf - 1 hour ago

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Swole is the goal my friends. #swole #beast #bulk #jacked #pumped #getbig #shoulderday #traps #bodybuilding #motivated #bodybuilder #fitness #gymrat #fit #gymmotivation #workout #weightlifting #lifestyle #tattooed #tattoos #tattedmuscle #muscle #ginger #beard #beardedmuscle #redcon1 #redcon1tieroperator

Swole is the goal my friends. #swole #beast #bulk #jacked #pumped #getbig #shoulderday #traps #bodybuilding #motivated #bodybuilder #fitness #gymrat #fit #gymmotivation #workout #weightlifting #lifestyle #tattooed #tattoos #tattedmuscle #muscle #ginger #beard #beardedmuscle #redcon1 #redcon1tieroperator - 1 hour ago

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