#getafterit

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Getting my Saturday morning kicked off with a monster Partner WOD. 
15 min AMRAP 
3 stations

1. Calorie row- remain rowing until all partners are finished 
2. 2 rounds
5 pull ups 
10 push ups 
15 air squats 
3. 2 rounds
5 deadlifts 
5 hang cleans 
5 push press 
We used 65 lb for the barbell as I knew I wasn't going to get much more weight overhead. Finished with 205 cal row between the 3 of us: Sadie, Mel, and myself. 
#alaska #anchorage #alaskanathlete #crossfit #functionalfitness #boxing #f45training #goruck #mma #muaythai #masters #fitover40 #healthylifestyle #fitlife #gymsquad #morningcrew #compprep #festivusgames #teamnoshirt #seriousbusiness #saturdaygrind #morningworkout #riseandgrind #training #nutrition #formandfunction #getafterit #goals #strongmindstrongbody

Getting my Saturday morning kicked off with a monster Partner WOD. 15 min AMRAP 3 stations 1. Calorie row- remain rowing until all partners are finished 2. 2 rounds 5 pull ups 10 push ups 15 air squats 3. 2 rounds 5 deadlifts 5 hang cleans 5 push press We used 65 lb for the barbell as I knew I wasn't going to get much more weight overhead. Finished with 205 cal row between the 3 of us: Sadie, Mel, and myself. #alaska #anchorage #alaskanathlete #crossfit #functionalfitness #boxing #f45training #goruck #mma #muaythai #masters #fitover40 #healthylifestyle #fitlife #gymsquad #morningcrew #compprep #festivusgames #teamnoshirt #seriousbusiness #saturdaygrind #morningworkout #riseandgrind #training #nutrition #formandfunction #getafterit #goals #strongmindstrongbody - 26 seconds ago

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My Saturday run started on the #trails but ended up on the gravel road. See my stories for details...
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Cooler temps (mid-70s) with 100% humidity. Got it done and felt great! Just a short one today. •
This was a #fastedrun and I came home and did some easy body weight workouts and abs before having my 1st meal around 2pm. •
I’m working on toning. Gyms aren’t an option for my lifestyle, so I’m doing my best at home. After 1 week, I already can feel and see a difference!
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Happy Saturday friends!
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#strongwomen #fitmom #trailrunner #trailrunning #running #runnersofinstagram #intermittentfasting #ketogenicathlete #ketorunner #fatadaptedathlete #fatfueled #carnivoreathlete #bodybybeef #stepsquad #optoutside #fastedcardio #runwild #runfree #toesocksornosocks #zerodrop #ketosis #getafterit #sweat #keepshowingup #adventurerunning #ketoaf #carnivoreaf

My Saturday run started on the #trails but ended up on the gravel road. See my stories for details... • Cooler temps (mid-70s) with 100% humidity. Got it done and felt great! Just a short one today. • This was a #fastedrun and I came home and did some easy body weight workouts and abs before having my 1st meal around 2pm. • I’m working on toning. Gyms aren’t an option for my lifestyle, so I’m doing my best at home. After 1 week, I already can feel and see a difference! • Happy Saturday friends! * * * #strongwomen #fitmom #trailrunner #trailrunning #running #runnersofinstagram #intermittentfasting #ketogenicathlete #ketorunner #fatadaptedathlete #fatfueled #carnivoreathlete #bodybybeef #stepsquad #optoutside #fastedcardio #runwild #runfree #toesocksornosocks #zerodrop #ketosis #getafterit #sweat #keepshowingup #adventurerunning #ketoaf #carnivoreaf - 41 seconds ago

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No question, the Bandbell bar creates shoulder strength and stability. 👍🏽 #bandbellbar 👊🏽Click profile for a 3 day trial💥👊🏽💥Visit us at: www.amrapfitness.com ‪#45daychallenge ‬ ‪#letsgo ‪🇨🇷#puravida ‬‬ ‪‬ #crossfitmom #crossfitdad #gainz #getafterit ‪#amrapfitness #fitfam #fitfamily #newjerseyfit ‪#newyorkfitness ‬ #bergenfit ‪#bergencounty ‬ ‪#rocklandfit ‬ ‪#rocklandcounty ‬ #paleozone ‪ ‬ ‪#crossfit ‬‪#strengthtraining #strengthandconditioning ‬ #paleo ‪#fitness #fitnessmotivation ‬ #traitztraining45daychallenge #visionsportsclub #amrapfitness #amrapfitnessatvisionsportsclub #traitztraining #traitztrainingatvisionsportsclub

No question, the Bandbell bar creates shoulder strength and stability. 👍🏽 #bandbellbar 👊🏽Click profile for a 3 day trial💥👊🏽💥Visit us at: www.amrapfitness.com ‪#45daychallenge ‬ ‪#letsgo ‪🇨🇷#puravida ‬‬ ‪‬ #crossfitmom #crossfitdad #gainz #getafterit#amrapfitness #fitfam #fitfamily #newjerseyfit#newyorkfitness#bergenfit#bergencounty ‬ ‪#rocklandfit ‬ ‪#rocklandcounty#paleozone ‪ ‬ ‪#crossfit ‬‪#strengthtraining #strengthandconditioning#paleo#fitness #fitnessmotivation#traitztraining45daychallenge #visionsportsclub #amrapfitness #amrapfitnessatvisionsportsclub #traitztraining #traitztrainingatvisionsportsclub - 5 minutes ago

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- 5 minutes ago

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Broken bones? No problemo.

Broken bones? No problemo. - 6 minutes ago

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#guanajuato the town, is cool AF fyi #whatisrubylookingat #guanajuato #mexico with @rubydoodlez @bretthirth @jenwilson1219 sad I'm missing #blackwidows12u doin work at the tournament in PHX. #yumannature #getafterit

#guanajuato the town, is cool AF fyi #whatisrubylookingat #guanajuato #mexico with @rubydoodlez @bretthirth @jenwilson1219 sad I'm missing #blackwidows12u doin work at the tournament in PHX. #yumannature #getafterit - 6 minutes ago

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Saturday. Bike, Yoga, Weighted Hangs.
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#crossfit #fitness #health #hiking #wolf #keephammering #getafterit #discipline #disciplineequalsfreedom #jockowillink #davidgoggins #legs #walk #run #fit #glutes #rogue #kettlebell #squat #deadlift #bench #onnit #sevenpointscbd #fitbit #ultra #marathon #canthurtme #takingsouls #joerogan

Saturday. Bike, Yoga, Weighted Hangs. . #crossfit #fitness #health #hiking #wolf #keephammering #getafterit #discipline #disciplineequalsfreedom #jockowillink #davidgoggins #legs #walk #run #fit #glutes #rogue #kettlebell #squat #deadlift #bench #onnit #sevenpointscbd #fitbit #ultra #marathon #canthurtme #takingsouls #joerogan - 14 minutes ago

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Fooling around with @spudincstraps yoke carry straps with floor press today. It was a lot fun, if that’s your idea of fun. @tys6844 #floorpress #fun #weekendfun #training #health #fitness #saskatoon #canada #yxe #yqr #yyc #saskatchewan #saskfit #strength #strong #powerlifting #powerbelly #dedication #motivation #determination #getafterit #mygoodlife #betteryourself #strongandpretty

Fooling around with @spudincstraps yoke carry straps with floor press today. It was a lot fun, if that’s your idea of fun. @tys6844 #floorpress #fun #weekendfun #training #health #fitness #saskatoon #canada #yxe #yqr #yyc #saskatchewan #saskfit #strength #strong #powerlifting #powerbelly #dedication #motivation #determination #getafterit #mygoodlife #betteryourself #strongandpretty - 16 minutes ago

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Yesterday. Recovery Hike. No weights and nothing above a brisk walk.
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#crossfit #fitness #health #hiking #wolf #keephammering #getafterit #discipline #disciplineequalsfreedom #jockowillink #davidgoggins #legs #walk #run #fit #glutes #rogue #kettlebell #squat #deadlift #bench #onnit #sevenpointscbd #fitbit #ultra #marathon #canthurtme #takingsouls #joerogan

Yesterday. Recovery Hike. No weights and nothing above a brisk walk. . #crossfit #fitness #health #hiking #wolf #keephammering #getafterit #discipline #disciplineequalsfreedom #jockowillink #davidgoggins #legs #walk #run #fit #glutes #rogue #kettlebell #squat #deadlift #bench #onnit #sevenpointscbd #fitbit #ultra #marathon #canthurtme #takingsouls #joerogan - 17 minutes ago

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Got to do a great workout this morning with this awesome lady and a few other friends not pictured. Feels good to be doing some CrossFit stuff again. 
Happy Saturday everyone ☀️
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#khsummerchallenge19 #fitmom #khfitfam #khfitmoms #postpartumjourney #postpartum #health #fitness #moveyourbody #mentalandphysicalhealth #healthiswealth #MOHtivation #unitedbyfitness #legday #positiveselftalk #bekind #transformation #4monthspostpartum #endorphins #crossfit #selfiesaturday #getafterit

Got to do a great workout this morning with this awesome lady and a few other friends not pictured. Feels good to be doing some CrossFit stuff again. Happy Saturday everyone ☀️ • • • #khsummerchallenge19 #fitmom #khfitfam #khfitmoms #postpartumjourney #postpartum #health #fitness #moveyourbody #mentalandphysicalhealth #healthiswealth #MOHtivation #unitedbyfitness #legday #positiveselftalk #bekind #transformation #4monthspostpartum #endorphins #crossfit #selfiesaturday #getafterit - 18 minutes ago

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Weekend vibes 💪🏻 #redfishdistrict #spottail #drumrollplease #redfish

Weekend vibes 💪🏻 #redfishdistrict #spottail #drumrollplease #redfish - 24 minutes ago

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Happy Saturday!
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#riseandgrind #getupandgo #yoga #stretch #stabilizer #cardio #exercise #fitness #workout #circuittraining #sweat #saturdayafternoon #getafterit

Happy Saturday! . . . . . . . . . . #riseandgrind #getupandgo #yoga #stretch #stabilizer #cardio #exercise #fitness #workout #circuittraining #sweat #saturdayafternoon #getafterit - 24 minutes ago

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Body weight circuit on this windy Saturday! Just a quick burner to keep the body moving and on point. It doesn’t need to be much, just remember anything is better than nothing! 🤔 WORKOUT: Pushups x10->Pull-ups x5->Dips x10->Mountain Climbers x20 for 5 rounds. 
Get moving people!!
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. #fitness #fitnessmotivation #fitnesslife #exercise #exercisemotivation #exerciseroutine #moveyourbody #movement #workout #move #functionaltraining #functionalfitness #functionalmovement #hiit #onnit #getonnit #onnitfit #hardwork #coreworkout #stabilitytraining #movement #hardworkpaysoff #nobull #bodyweightworkout #letsfuckinggo #getafterit #go #homegym #nfq #gettingbetter

Body weight circuit on this windy Saturday! Just a quick burner to keep the body moving and on point. It doesn’t need to be much, just remember anything is better than nothing! 🤔 WORKOUT: Pushups x10->Pull-ups x5->Dips x10->Mountain Climbers x20 for 5 rounds. Get moving people!! • • • • . #fitness #fitnessmotivation #fitnesslife #exercise #exercisemotivation #exerciseroutine #moveyourbody #movement #workout #move #functionaltraining #functionalfitness #functionalmovement #hiit #onnit #getonnit #onnitfit #hardwork #coreworkout #stabilitytraining #movement #hardworkpaysoff #nobull #bodyweightworkout #letsfuckinggo #getafterit #go #homegym #nfq #gettingbetter - 25 minutes ago

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LegDay #warmup #bodybuilding #bodybuildingmotivation #quads #hams #letsgo #stayhard #getafterit

LegDay #warmup #bodybuilding #bodybuildingmotivation #quads #hams #letsgo #stayhard #getafterit - 27 minutes ago

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Check out this fantastic series from friend and follower @mbuckk_ ! These beautiful cinnamon rolls are from Stella Parks’ cookbook Bravetart. Are you craving one of yet? I know I am! Thanks for sharing, Molly!
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#friendsofsean #shesawizard #bakedgoods #cinamonroll #homemade #getafterit #followersubmission #mollyinthehouse #bakersofinstagram #scienceofbaking #getbaked #eatlocal #eatfresh #seanseats

Check out this fantastic series from friend and follower @mbuckk_ ! These beautiful cinnamon rolls are from Stella Parks’ cookbook Bravetart. Are you craving one of yet? I know I am! Thanks for sharing, Molly! . . . . . #friendsofsean #shesawizard #bakedgoods #cinamonroll #homemade #getafterit #followersubmission #mollyinthehouse #bakersofinstagram #scienceofbaking #getbaked #eatlocal #eatfresh #seanseats - 29 minutes ago

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Obligatory Flatlay 🏃🏼‍♀️
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Off to the first race of my marathon training plan tomorrow at Arundel Castle with @hcassap 🏰 After @parkrunuk this morning I'm starting to feel a bit better about my running... Hopefully I'm coming out of this running funk that I seem to have been in! 🙌🏻 It's going to be warm tomorrow so if you're racing make sure you stay hydrated! ☀️🥤🏁
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#flatlay #raceday #ukrunchat #teamprojectrun #loverunning #runallthemiles #runningcommunity #runnerscommunity #WRtribe #womensrunninguk #runhappy #arundelcastle10k #racenumber #400 #marathonrunner #marathontraining #10k #letsdothis #getafterit #keepshowingup #goals #2019goals #itsgoingtobeahotone #runruk #garminuk #ronhilluk

Obligatory Flatlay 🏃🏼‍♀️ . Off to the first race of my marathon training plan tomorrow at Arundel Castle with @hcassap 🏰 After @parkrunuk this morning I'm starting to feel a bit better about my running... Hopefully I'm coming out of this running funk that I seem to have been in! 🙌🏻 It's going to be warm tomorrow so if you're racing make sure you stay hydrated! ☀️🥤🏁 . #flatlay #raceday #ukrunchat #teamprojectrun #loverunning #runallthemiles #runningcommunity #runnerscommunity #WRtribe #womensrunninguk #runhappy #arundelcastle10k #racenumber #400 #marathonrunner #marathontraining #10k #letsdothis #getafterit #keepshowingup #goals #2019goals #itsgoingtobeahotone #runruk #garminuk #ronhilluk - 32 minutes ago

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Getting ready to get started!

#spartan #spartanwestpoint #enduring #oew #getafterit #training #noexcuses #workhard #sweat #oss #stayhumble #dowork

Getting ready to get started! #spartan #spartanwestpoint #enduring #oew #getafterit #training #noexcuses #workhard #sweat #oss #stayhumble #dowork - 35 minutes ago

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Slowly but surely using my #dipbars #video #fitness #wod #workoutmotivation #inspo #fitgirls #fitstagram #wellness #strongissexy #getoutside #getafterit #workout

Slowly but surely using my #dipbars #video #fitness #wod #workoutmotivation #inspo #fitgirls #fitstagram #wellness #strongissexy #getoutside #getafterit #workout - 35 minutes ago

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Taking the fight to the Taliban. The rifle is the Scar Heavy, it worked great for me. The optic is 1 to 4 power SpecterDR made by ELCAN. My ammunition of choice was the 7.62 Special Ball, Long Range. That, my friend, is a 175 grains of truck driving death.
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#getsome #getafterit #combat #scarheavy #scar17heavy #outdoors

Taking the fight to the Taliban. The rifle is the Scar Heavy, it worked great for me. The optic is 1 to 4 power SpecterDR made by ELCAN. My ammunition of choice was the 7.62 Special Ball, Long Range. That, my friend, is a 175 grains of truck driving death. . . #getsome #getafterit #combat #scarheavy #scar17heavy #outdoors - 37 minutes ago

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Documentation is everything... in this napkin document we have a commitment made by Joel last night during my birthday celebration.... I’ve kindly reminded him he did sign and is committed.  Gobbler Gauntlet is happening for this Man!  I also have witnesses... @kimmydavis_5 @stryderdavis @missshelby5656 @nick.miller503 as well as Amber and Tyler!  #newbeginnings! #prfm #teamludu #getafterit

Documentation is everything... in this napkin document we have a commitment made by Joel last night during my birthday celebration.... I’ve kindly reminded him he did sign and is committed. Gobbler Gauntlet is happening for this Man! I also have witnesses... @kimmydavis_5 @stryderdavis @missshelby5656 @nick.miller503 as well as Amber and Tyler! #newbeginnings ! #prfm #teamludu #getafterit - 39 minutes ago

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