#garminforerunner235

172,463 posts

7ème semaine de préparation pour le marathon @stockholm_42195 ✔️3 séances
✔️Fractionnés, Allure spécifique et Allure fondamentale au programme
✔️41,3km parcourus

Objectif de cette semaine :
Relâche

Avant dernière semaine de préparât avant le marathon.
Une angine en début de semaine donc seulement 3 séances au@lieu de 4 prévues 😬😷
Une bonne séance de fractionnés, une séance allure spécifique assez difficile juste après mon angine 😬
Et une dernière endurance fondamentale avec plus de bonnes sensations 😊
Maintenant place à la récupération 😁

#running #runningmotivation #run #runner #runners #runningman #garmin #garminforerunner #garminforerunner235 #garminconnect #strava #stravarun #preparationmarathon #marathon #marathontraining #stockholm #stockholmmarathon #stockholmmarathon2019 #herbalife #herbalifenutrition #lions24fitclub #lyon #quaisdurhone #parcdesberges #parcdegerland #parcdeparilly #plateaudechenove #dijon #bourgogne

7ème semaine de préparation pour le marathon @stockholm_42195 ️3 séances ️Fractionnés, Allure spécifique et Allure fondamentale au programme ️41,3km parcourus Objectif de cette semaine : Relâche Avant dernière semaine de préparât avant le marathon. Une angine en début de semaine donc seulement 3 séances au@lieu de 4 prévues 😬 Une bonne séance de fractionnés, une séance allure spécifique assez difficile juste après mon angine 😬 Et une dernière endurance fondamentale avec plus de bonnes sensations Maintenant place à la récupération #running #runningmotivation #run #runner #runners #runningman #garmin #garminforerunner #garminforerunner235 #garminconnect #strava #stravarun #preparationmarathon #marathon #marathontraining #stockholm #stockholmmarathon #stockholmmarathon2019 #herbalife #herbalifenutrition #lions24fitclub #lyon #quaisdurhone #parcdesberges #parcdegerland #parcdeparilly #plateaudechenove #dijon #bourgogne - 13 minutes ago

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Quando seu pai que possui mais 13 Maratonas no currículo, está tão ansioso quanto vc pra debutar em sua primeira. 😊🏃🏻‍♂️
#maratonadeportoalegre #foco #maratonadeportoalegre2019 #momentocorrida #viciadosemcorridaderua #loverunning #foco #atletismo #loverunning #corrida #corredores #corredoresderua #corridaderua #familiacorrida #galeradocorrebr #moitinhosrunners #viciadosemcorridaderua #garminbrasil #garmin #garminforerunner235 #euescolhicorrer

Quando seu pai que possui mais 13 Maratonas no currículo, está tão ansioso quanto vc pra debutar em sua primeira. 🏻‍♂️ #maratonadeportoalegre #foco #maratonadeportoalegre2019 #momentocorrida #viciadosemcorridaderua #loverunning #foco #atletismo #loverunning #corrida #corredores #corredoresderua #corridaderua #familiacorrida #galeradocorrebr #moitinhosrunners #viciadosemcorridaderua #garminbrasil #garmin #garminforerunner235 #euescolhicorrer - 18 minutes ago

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Hello hello,

J'espère que vous allez tous bien!!
Une petite photo en souvenir de mon périple dans les dunes du pilat il y as tout juste une semaine.

Cette semaine fut une petite semaine je boucle 14km en deux sortie.
Le soleil étant de retour le velo l'est également, moins de run mais du velo en supplément.

Je tient également à vous annoncer une bonne nouvelle! Je suis l'une des nouvelles Ambassadrice strasbourgeoise du @happyrunningcrew. Pour tout(e) celle est ceux qui souhaite rejoindre l'association n'hesitez pas à me contacter! 🙂

Je vous souhaite à tous une bonne semaine et à très vite!! #running #runninggirl #runaddict #instarun #decathlon #kalenji #saucony #squadrunner #happyrunningcrew #teamglobrunners #garminforerunner235 #fierdecourir #mizuno #happy #motivation

Hello hello, J'espère que vous allez tous bien!! Une petite photo en souvenir de mon périple dans les dunes du pilat il y as tout juste une semaine. Cette semaine fut une petite semaine je boucle 14km en deux sortie. Le soleil étant de retour le velo l'est également, moins de run mais du velo en supplément. Je tient également à vous annoncer une bonne nouvelle! Je suis l'une des nouvelles Ambassadrice strasbourgeoise du @happyrunningcrew. Pour tout(e) celle est ceux qui souhaite rejoindre l'association n'hesitez pas à me contacter! 🙂 Je vous souhaite à tous une bonne semaine et à très vite!! #running #runninggirl #runaddict #instarun #decathlon #kalenji #saucony #squadrunner #happyrunningcrew #teamglobrunners #garminforerunner235 #fierdecourir #mizuno #happy #motivation - 24 minutes ago

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🤭🙄🤘🏻 Sur un malentendu, ça passe ✋🏻
100 kms de Steenwerck, départ 19h le 29/05🏃🏻‍♂️
Rdv jeudi pour le CR
#salomon #salomonshoes #salomonrunning #salomontrailrunning #run #running #runner #trail #trailrunning #trailer #instatrail #timetoplay #timetoexplore #sport #motivation #instarun #instarunner #garmin #new #target #garminforerunner235 #fun #fit #proud #hard #bluetens #weleda #tobecontinued 😎

🤭🙄🤘🏻 Sur un malentendu, ça passe 🏻 100 kms de Steenwerck, départ 19h le 29/05🏻‍♂️ Rdv jeudi pour le CR #salomon #salomonshoes #salomonrunning #salomontrailrunning #run #running #runner #trail #trailrunning #trailer #instatrail #timetoplay #timetoexplore #sport #motivation #instarun #instarunner #garmin #new #target #garminforerunner235 #fun #fit #proud #hard #bluetens #weleda #tobecontinued 😎 - 27 minutes ago

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VITALITY 10,000
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Tomorrow’s flatlay!
I’ve not given tomorrow too much thought to be honest, I’m just going to give it my best although I’m pretty sure there won’t be a PB on the cards
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@lucyrjw - top supporter and training buddy- see you bright and early! 😳🤪
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#vitality10000 #london #kenilworthrunners #nikezoomflyflyknit #garminforerunner235 #greenarmy #dayout #bankholidaymondayvibes

VITALITY 10,000 • Tomorrow’s flatlay! I’ve not given tomorrow too much thought to be honest, I’m just going to give it my best although I’m pretty sure there won’t be a PB on the cards • @lucyrjw - top supporter and training buddy- see you bright and early! 🤪 • • • #vitality10000 #london #kenilworthrunners #nikezoomflyflyknit #garminforerunner235 #greenarmy #dayout #bankholidaymondayvibes - 38 minutes ago

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Marathon de Paris 🏃‍♂️... Challenge Greenrunners Merci Schneider Electric pour votre organisation sans faille !
J’ai reçu ma montre garmin forerunner 235 ce samedi 🤪 elle est superbe, légère, simple d’utilisation et complète ...et ça me motive à relever d’autres challenges 🏃‍♂️ “ne lâchons rien !” #marathon #marathondeparis #segreenrunners #garmin #garminforerunner235 #schneiderelectric #running #courseapied #run #trailrunning

Marathon de Paris ‍♂️... Challenge Greenrunners Merci Schneider Electric pour votre organisation sans faille ! J’ai reçu ma montre garmin forerunner 235 ce samedi 🤪 elle est superbe, légère, simple d’utilisation et complète ...et ça me motive à relever d’autres challenges ‍♂️ “ne lâchons rien !” #marathon #marathondeparis #segreenrunners #garmin #garminforerunner235 #schneiderelectric #running #courseapied #run #trailrunning - 39 minutes ago

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Drinks yesterday afternoon (and responsible adulting of not drink/driving) meant an early morning run for me this morning to pick up the car .
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The fun last night was definately worth this run and seeing this view this morning 😁.
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#garminau #brisbane #hsw #howardsmithwharves #nofilter #nevermissamonday #healthylifestyle #running #mumrunner #beatyesterday #garminforerunner235 #brisbanecity #storybridge #imprompturun #dontdrinkanddrive #garmin #brissierunningwomen

Drinks yesterday afternoon (and responsible adulting of not drink/driving) meant an early morning run for me this morning to pick up the car . . The fun last night was definately worth this run and seeing this view this morning . . #garminau #brisbane #hsw #howardsmithwharves #nofilter #nevermissamonday #healthylifestyle #running #mumrunner #beatyesterday #garminforerunner235 #brisbanecity #storybridge #imprompturun #dontdrinkanddrive #garmin #brissierunningwomen - 45 minutes ago

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🏃🏽‍♀️{Je mange de la côte...}🗻
Le vendredi tout est permis du coup avec mes 2 #runfriend on s’est fait un #footing agrémenté d’une série de 6*300m en cote autant dire que les cuisseps ont chauffé 🦵🏽🔥 et que j’étais cuite à point 🥵 #entraînement #cotes #montee #footing #runfriends #runaddict #runninggirl #garminforerunner235 #strava #stravarun #instarunfrance

🏽‍♀️{Je mange de la côte...} Le vendredi tout est permis du coup avec mes 2 #runfriend on s’est fait un #footing agrémenté d’une série de 6*300m en cote autant dire que les cuisseps ont chauffé 🦵🏽 et que j’étais cuite à point 🥵 #entraînement #cotes #montee #footing #runfriends #runaddict #runninggirl #garminforerunner235 #strava #stravarun #instarunfrance - 55 minutes ago

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So, jetzt ist es eine Woche her, seit ich mich an meinen ersten Halbmarathon getraut habe, und zwar bei den Welzheimer Limesläufen. Das Wetter war nicht ganz das, welches man sich wünscht, da es 2 Stunden vor Beginn pünktlich zum Bambinilauf begonnen hat  in strömen zu regnen. 
Aber es wurde dennoch ein wunderschöner Lauf, landschaftlich reizvoll, mit manch Höhenmeter gespickt.
Ich bin total zufrieden und stolz auf mich.... dank der super Unterstützung und das tatkräftige Anfeuern meiner Kinder und Mann an mehreren Stellen an der Strecke, da machten sogar die Anstiege Spaß. 
Bei leider nur 79 Teilnehmern auf der Halbmarathondistanz, konnte fast jeder am Ende auf dem Siegerpodest geehrt werden, 😂🤣 bei mir war es so ein zweiter Platz der Altersklasse w35. #laufenmachtglücklich  #laufenmachtfrei🏃  #deshalblaufenwir  #laufmamalauf #halbmarathon #welzheimerlimesläufe #wettkampf #laufenverbinden  #laufenmachtspaß #laufenmachtdenkopffrei #familienzeit #fellbach #kappelberg #asics #asicsrunning #geminilights #runnermom #runnersworldde #runnersworld #garmin #garminforerunner235 #instarun #laufliebe #laufenmachtfrei #frischeluft #strava #barmerwomensrun2019

So, jetzt ist es eine Woche her, seit ich mich an meinen ersten Halbmarathon getraut habe, und zwar bei den Welzheimer Limesläufen. Das Wetter war nicht ganz das, welches man sich wünscht, da es 2 Stunden vor Beginn pünktlich zum Bambinilauf begonnen hat in strömen zu regnen. Aber es wurde dennoch ein wunderschöner Lauf, landschaftlich reizvoll, mit manch Höhenmeter gespickt. Ich bin total zufrieden und stolz auf mich.... dank der super Unterstützung und das tatkräftige Anfeuern meiner Kinder und Mann an mehreren Stellen an der Strecke, da machten sogar die Anstiege Spaß. Bei leider nur 79 Teilnehmern auf der Halbmarathondistanz, konnte fast jeder am Ende auf dem Siegerpodest geehrt werden, 🤣 bei mir war es so ein zweiter Platz der Altersklasse w35. #laufenmachtglücklich #laufenmachtfrei #deshalblaufenwir #laufmamalauf #halbmarathon #welzheimerlimesläufe #wettkampf #laufenverbinden #laufenmachtspaß #laufenmachtdenkopffrei #familienzeit #fellbach #kappelberg #asics #asicsrunning #geminilights #runnermom #runnersworldde #runnersworld #garmin #garminforerunner235 #instarun #laufliebe #laufenmachtfrei #frischeluft #strava #barmerwomensrun2019 - 55 minutes ago

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"Se esperamos estar prontos , ficaremos esperando o resto de nossas vidas."
#souatletaBastouacreditar 
#garminforerunner235

"Se esperamos estar prontos , ficaremos esperando o resto de nossas vidas." #souatletaBastouacreditar #garminforerunner235 - 1 hour ago

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Sortie d'une maman runneuse
#prepamarathon #marathon #semimarathon #runaddict #running #runneuse #run #runninggirl #runner #courseapied #coursenature #trailrunning #trailer #trail #trailrunninggirl #traileuse #garmin #garminforerunner235 #garminconnect #kiprunlong #kalenjirunning #kalenjitrail #kalenjiaddict #kalenjirunninggirl #kalenjisd #kiprun #kalenji #kalenjifast #efsra #lescourantsdelaliberté

Sortie d'une maman runneuse #prepamarathon #marathon #semimarathon #runaddict #running #runneuse #run #runninggirl #runner #courseapied #coursenature #trailrunning #trailer #trail #trailrunninggirl #traileuse #garmin #garminforerunner235 #garminconnect #kiprunlong #kalenjirunning #kalenjitrail #kalenjiaddict #kalenjirunninggirl #kalenjisd #kiprun #kalenji #kalenjifast #efsra #lescourantsdelaliberté - 1 hour ago

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#beforetherain #eveningride #poglednazagreb #studenibreg #cycling #ride #workout #strava #garminforerunner235 #sky #view #city #eveningsky

#beforetherain #eveningride #poglednazagreb #studenibreg #cycling #ride #workout #strava #garminforerunner235 #sky #view #city #eveningsky - 1 hour ago

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Not my best half 😂 but 11 mins of my course Pb 👍And plenty of Slacking and enjoying the sights and sounds of Liverpool #liverpoolrnrhalfmarathon #liverpool #slacking #aftershokz #runfatboyrun🏃💨🍻🎂🌯🍔🌭🍜🌭🍕🍦🍻 #bramleybreezers #greatweekend #adidas #garminforerunner235 #thelinerhotel #illbeback

Not my best half but 11 mins of my course Pb And plenty of Slacking and enjoying the sights and sounds of Liverpool #liverpoolrnrhalfmarathon #liverpool #slacking #aftershokz #runfatboyrun 🌯🌭🌭 #bramleybreezers #greatweekend #adidas #garminforerunner235 #thelinerhotel #illbeback - 1 hour ago

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📍 Acrho - Rumillies
Jogging de l'école verte et Sacré Cœur.
▶️ 11,15km
🏁 5ème Dame

Acrho - Rumillies Jogging de l'école verte et Sacré Cœur. ️ 11,15km 5ème Dame - 1 hour ago

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Rock n roll marathon Today in Liverpool. Ran it in 4h 16m.06 really happy with my run and really enjoyed the course. Lots of music and runners to help u along #rocknrollmarathonliverpool #runner #ukrunner #millets #fitfamily #garminforerunner235

Rock n roll marathon Today in Liverpool. Ran it in 4h 16m.06 really happy with my run and really enjoyed the course. Lots of music and runners to help u along #rocknrollmarathonliverpool #runner #ukrunner #millets #fitfamily #garminforerunner235 - 1 hour ago

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Vandaag de 15 km vestingloop in Den Bosch gelopen. Niet mijn beste tijd, wel veel geleerd op weg naar mijn doelen. Tijd voor een nieuwe indeling van mijn wekelijkse sport activitieiten. Maar wel een gezellige dag met @rob_mesker_runs

#fitsportbalsem #vestingloopdenbosch @ocr_tough_rangers_netherlands #nike #garminforerunner235 #newbalance860v8

Vandaag de 15 km vestingloop in Den Bosch gelopen. Niet mijn beste tijd, wel veel geleerd op weg naar mijn doelen. Tijd voor een nieuwe indeling van mijn wekelijkse sport activitieiten. Maar wel een gezellige dag met @rob_mesker_runs #fitsportbalsem #vestingloopdenbosch @ocr_tough_rangers_netherlands #nike #garminforerunner235 #newbalance860v8 - 2 hours ago

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Super kvälls pass💪 asfalt, Backavägen #rättvik #puls under kontroll mycket bättre en i skogen.
#pulsträning #löpare #konditionsträning #älskalöpning #giuseppeperricci #garminforerunner235 #correre #podismo #kämpa

Super kvälls pass asfalt, Backavägen #rättvik #puls under kontroll mycket bättre en i skogen. #pulsträning #löpare #konditionsträning #älskalöpning #giuseppeperricci #garminforerunner235 #correre #podismo #kämpa - 2 hours ago

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Yesterday’s parkrun! 🏃🏻‍♂️🏃🏻‍♀️ #run #running #runchat  #runningmotivation #runrunrun #marathontraining#fitnessmotivation #fitnessgirl #gf_uk #gf_daily #weightlossmotivation #runninggirl #fitnesslife #fitnessjourney #exercise #exercisemotivation #weightlossjourney #weightlossinspiration  #weightlosscommunity #exerciseoftheday #garmin #garminconnect #garminforerunner235 #earnyourbody #parkrun #parkrunuk #garminfitness #underarmour

Yesterday’s parkrun! 🏻‍♂️🏻‍♀️ #run #running #runchat #runningmotivation #runrunrun #marathontraining #fitnessmotivation #fitnessgirl #gf_uk #gf_daily #weightlossmotivation #runninggirl #fitnesslife #fitnessjourney #exercise #exercisemotivation #weightlossjourney #weightlossinspiration #weightlosscommunity #exerciseoftheday #garmin #garminconnect #garminforerunner235 #earnyourbody #parkrun #parkrunuk #garminfitness #underarmour - 2 hours ago

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Dneska zase nějakej ten delší běh 🏃‍♀️A když na to tak hezky svítilo 🌤, radši jsem v půlce doplnila tekutiny 🥤Zase posun na 10km a já mám radost 🥰 nehledě na to, že celkem mi to dnes hodilo 12 km 🏃‍♀️🏃‍♀️
#bagirunners #snikyrun #run #running #runninggirl #training #instarunners #eveningrun #adidasrunning #ultraboost19 #garminforerunner235

Dneska zase nějakej ten delší běh ‍♀️A když na to tak hezky svítilo 🌤, radši jsem v půlce doplnila tekutiny 🥤Zase posun na 10km a já mám radost 🥰 nehledě na to, že celkem mi to dnes hodilo 12 km ‍♀️‍♀️ #bagirunners #snikyrun #run #running #runninggirl #training #instarunners #eveningrun #adidasrunning #ultraboost19 #garminforerunner235 - 2 hours ago

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3ra fecha del campeonato MTB Asociacion Municipal de Ciclismo Sucre, tuvimos una carrera dura exigente pero se pudo terminar dentro los cinco primeros en la categoría. 
#pedalesteam 
#ylckom2019
#desafiolibertadores
#sportssolutionsbolivia 
#garminforerunner235

decide, entrena, viveee !!

3ra fecha del campeonato MTB Asociacion Municipal de Ciclismo Sucre, tuvimos una carrera dura exigente pero se pudo terminar dentro los cinco primeros en la categoría. #pedalesteam #ylckom2019 #desafiolibertadores #sportssolutionsbolivia #garminforerunner235 decide, entrena, viveee !! - 2 hours ago

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Brandloyalty Vestingloop 15 km
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#vestingloop #vestingloopdenbosch #vestingloop2019 #15km #running #runners #medal #stravarun #strava #garmin #denbosch #ikloophard #warm #brandloyalty #medaille #2019 #run #sony #brabantwater #parade #asics #mizuno #garminforerunner235 #hardlopen #runnersworldnl

Brandloyalty Vestingloop 15 km . . #vestingloop #vestingloopdenbosch #vestingloop2019 #15km #running #runners #medal #stravarun #strava #garmin #denbosch #ikloophard #warm #brandloyalty #medaille #2019 #run #sony #brabantwater #parade #asics #mizuno #garminforerunner235 #hardlopen #runnersworldnl - 2 hours ago

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Então, estava pensando em bloquear o @marcelo.duarte.md e @md_runners, mas não consegui 😬😬😬😬 e vamos ver no que vai dar 🤦🏽‍♀️. Confesso que estou extremamente feliz com todo o percurso e resultado 🙌🏽🙏🏽. Se fiz certo ou errado, eu nãos ainda 🤷🏽‍♀️, mas curti cada km como se se estivesse iniciando a corrida hoje 😅. Não vou cansar de agradecer à @virginiamarques e #hospitalbadim por ter me presenteado com esse kit, estava precisando disso.

E pra ficar melhor ainda ainda teve brinde da #actvitta 👏🏽👏🏽👏🏽👏🏽 #garminforerunner235 #hospitalbadim #mdrunners #corridaderua #apaixonadosporcorridas #md10anoss

Então, estava pensando em bloquear o @marcelo.duarte.md e @md_runners , mas não consegui 😬😬😬😬 e vamos ver no que vai dar 🤦🏽‍♀️. Confesso que estou extremamente feliz com todo o percurso e resultado 🏽🏽. Se fiz certo ou errado, eu nãos ainda 🤷🏽‍♀️, mas curti cada km como se se estivesse iniciando a corrida hoje . Não vou cansar de agradecer à @virginiamarques e #hospitalbadim por ter me presenteado com esse kit, estava precisando disso. E pra ficar melhor ainda ainda teve brinde da #actvitta 🏽🏽🏽🏽 #garminforerunner235 #hospitalbadim #mdrunners #corridaderua #apaixonadosporcorridas #md10anoss - 2 hours ago

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Salade radis noir pomme de terre suédoise sauce salade moutarde pour le plein de vitamines et light 😅#sportmotivation #family #garminforerunner235 #fitness #courseapied #course #cuisine #cuisinemaison #bienmanger #bienetre #happy

Salade radis noir pomme de terre suédoise sauce salade moutarde pour le plein de vitamines et light #sportmotivation #family #garminforerunner235 #fitness #courseapied #course #cuisine #cuisinemaison #bienmanger #bienetre #happy - 2 hours ago

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Nochmal ein paar Erinnerungsfotos an letzte Woche Sonntag beim Vivawest-HM in Gelsenkirchen.
Das Fototeam dort hat sehr gute Arbeit geleistet und nicht vergebens stundenlang auf den Straßen gelegen! 👏👏 Danke dafür!
Diese Woche bin ich lediglich 5 km gelaufen. Erst mal erholen.
Meine Zehen werden es mir danken 🙄! Und mit der Organisation unseres Stadtlaufes und der normalen Arbeit hatte ich reichlich zu tun. Passt schon.

#VIVAWESTMARATHON 
#halbmarathon 
#gelsenkirchen 
#instarunners 
#laufenmachtspass 
#gemeinsamlaufen 
#laufevent 
#running 
#laufenverbindet 
#lauftreff 
#bramscherrumläufer 
#tuchmacherstadtlauf 
#bewegunghilft 
#garminforerunner235

Nochmal ein paar Erinnerungsfotos an letzte Woche Sonntag beim Vivawest-HM in Gelsenkirchen. Das Fototeam dort hat sehr gute Arbeit geleistet und nicht vergebens stundenlang auf den Straßen gelegen! Danke dafür! Diese Woche bin ich lediglich 5 km gelaufen. Erst mal erholen. Meine Zehen werden es mir danken 🙄! Und mit der Organisation unseres Stadtlaufes und der normalen Arbeit hatte ich reichlich zu tun. Passt schon. #VIVAWESTMARATHON #halbmarathon #gelsenkirchen #instarunners #laufenmachtspass #gemeinsamlaufen #laufevent #running #laufenverbindet #lauftreff #bramscherrumläufer #tuchmacherstadtlauf #bewegunghilft #garminforerunner235 - 2 hours ago

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Edinburgh marathon complete. Tough conditions with rain and high winds but mission complete.
Great support from my team @lousrunning ❤ #emf2019 #edinburghmarathonfestival #shinfieldrunningclub #hansonsmarathonmethod #garminforerunner235 #cwc_uk_events #childrenwithcanceruk

Edinburgh marathon complete. Tough conditions with rain and high winds but mission complete. Great support from my team @lousrunning #emf2019 #edinburghmarathonfestival #shinfieldrunningclub #hansonsmarathonmethod #garminforerunner235 #cwc_uk_events #childrenwithcanceruk - 2 hours ago

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Mors dag firades bland annat på bana 🏃🏻‍♀️.
Sprang DM 5000m i Trollhättan och hade med mig mina två stora tjejer som hejarklack.
Men tror jag behöver förklara för dom hur en hejarklack faktiskt ska vara 🤔.
Elsa (den yngre av dom) ropade ett par gånger till mig under den första delen av tävlingen om jag inte skulle springa snabbare och Alma (den större av dom) ropade efter dryga halva loppet om dom kunde gå och köpa godis. Under 3 varv fick jag frågan om jag hade nickat ja till godis 😅😬.
Annars var jag rätt trött i kroppen innan loppet ens drog igång så lyckades inte riktigt jobba så hårt som jag hade önskat. Sprang in på 22:19 min, vilket jag är nöjd med trots allt 😊.
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#run #runrunrun #runningmotivation #race #springa #löp #löpning #löparglädje #löpare #jagärlöpare #tävling #trollhättan #morsdag #mothersday #asics #hejarklack #kids #barn #likeforlikes #vår #spring #salming #pris #träna #älskalöpning #garminforerunner235 #alma #elsa #runrun #competition

Mors dag firades bland annat på bana 🏻‍♀️. Sprang DM 5000m i Trollhättan och hade med mig mina två stora tjejer som hejarklack. Men tror jag behöver förklara för dom hur en hejarklack faktiskt ska vara 🤔. Elsa (den yngre av dom) ropade ett par gånger till mig under den första delen av tävlingen om jag inte skulle springa snabbare och Alma (den större av dom) ropade efter dryga halva loppet om dom kunde gå och köpa godis. Under 3 varv fick jag frågan om jag hade nickat ja till godis 😬. Annars var jag rätt trött i kroppen innan loppet ens drog igång så lyckades inte riktigt jobba så hårt som jag hade önskat. Sprang in på 22:19 min, vilket jag är nöjd med trots allt . • • • • • • • #run #runrunrun #runningmotivation #race #springa #löp #löpning #löparglädje #löpare #jagärlöpare #tävling #trollhättan #morsdag #mothersday #asics #hejarklack #kids #barn #likeforlikes #vår #spring #salming #pris #träna #älskalöpning #garminforerunner235 #alma #elsa #runrun #competition - 2 hours ago

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“In Africa there is a concept known as ubuntu - the profound sense that we are human only through the humanity of others; that if we are to accomplish anything in this world, it will in equal measure be due to the work and achievements of others." (Nelson Mandela)

A Spartan Super in which I started not to feel well from  km 6-7, and could not manage recovery after that. However, I kept going, thinking that although I was having a bad race day, that would not negatively define the great work of my coach @javolara, the coach Carlos Rodriguez @mbtspartansgx Obstacle Center, and other people coaching me at the gym, and of course all the work, time and effort I put in daily, because all that great teamwork was still invaluable to me and without them, I would not be able to be who I am now. In the end, a bad race is just that...
I ended up on the podium in my AG anyway, but this result is not what really matters to me... rather, it is a starting point to adjust a few aspects of my training and we are all working on it! 
I feel truly blessed to be part of such good teamwork! 💪

I was also glad I was wearing my Equilibrium @vitalsox compression socks in such technical race... my ankles really thanked me for that!! 😂🤟 *
*
Next race: Spartan Beast, Nevado inactive volcano, on June 15! See you there,,, Arooo!! 💪💪🤟🤟 *
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#roadtotahoe2019 *
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OFFICIAL SPARTAN BRAND AMBASSADOR 2019-MEXICO.
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IAM SPORT APPAREL AMBASSADOR: Spartan & OCR gear MADE IN ITALY: 
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*
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#SpartanBAMXMonika #SpartanGlobalBA19
#SpartanMX #SpartanRaceMX #SpartanMXSRBA 
#spartanwomen #spartanwoman #spartanrace #spartanraceeurope #spartanup #spartanraceitaly #spartanraceitalia #spartangirl #spartan40 #spartan40gogogo #vitalsox #fitfourgloves #palestrarobbys  #towerrunning #towerrunningmx #towerrunningworldassociation #spaziofit
#VitalsoxAmbassador #garmin #garminforerunner235 #ocstudio #italianspartans  #iam_sport_apparel #spartanlifestyle @ageisjustanfword

“In Africa there is a concept known as ubuntu - the profound sense that we are human only through the humanity of others; that if we are to accomplish anything in this world, it will in equal measure be due to the work and achievements of others." (Nelson Mandela) A Spartan Super in which I started not to feel well from km 6-7, and could not manage recovery after that. However, I kept going, thinking that although I was having a bad race day, that would not negatively define the great work of my coach @javolara , the coach Carlos Rodriguez @mbtspartansgx Obstacle Center, and other people coaching me at the gym, and of course all the work, time and effort I put in daily, because all that great teamwork was still invaluable to me and without them, I would not be able to be who I am now. In the end, a bad race is just that... I ended up on the podium in my AG anyway, but this result is not what really matters to me... rather, it is a starting point to adjust a few aspects of my training and we are all working on it! I feel truly blessed to be part of such good teamwork! I was also glad I was wearing my Equilibrium @vitalsox compression socks in such technical race... my ankles really thanked me for that!! 🤟 * * Next race: Spartan Beast, Nevado inactive volcano, on June 15! See you there,,, Arooo!! 🤟🤟 * * #roadtotahoe2019 * * OFFICIAL SPARTAN BRAND AMBASSADOR 2019-MEXICO. * VITALSOX AMBASSADOR: use code MSARNARI for 20% off any purchase at https://soxsolution.com * FITFOUR GLOVE AMBASSADOR: use code OCRMADNESS for 10% off any purchase at www.fitfour.com/ * IAM SPORT APPAREL AMBASSADOR: Spartan & OCR gear MADE IN ITALY: at https://www.facebook.com/IAMsportapparel/ * * #SpartanBAMXMonika #SpartanGlobalBA19 #SpartanMX #SpartanRaceMX #SpartanMXSRBA #spartanwomen #spartanwoman #spartanrace #spartanraceeurope #spartanup #spartanraceitaly #spartanraceitalia #spartangirl #spartan40 #spartan40gogogo #vitalsox #fitfourgloves #palestrarobbys #towerrunning #towerrunningmx #towerrunningworldassociation #spaziofit #VitalsoxAmbassador #garmin #garminforerunner235 #ocstudio #italianspartans #iam_sport_apparel #spartanlifestyle @ageisjustanfword - 2 hours ago

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"Souris" feignant ! 🏃 🏞️
@saucony @buffofficial @sauconyfrance @salomonrunning @bvsport
 #sport #sporteurdebonheur #instarun #instarunfrance #runner #runners #garminforerunner235 #bvsport #running #run #runstoppable #trail #trailer #trailrunning #runinfrance #runaddict #runningheroes #runnercommunity #courseapied #comminges #occitanie #hautegaronne

"Souris" feignant ! 🏞️ @saucony @buffofficial @sauconyfrance @salomonrunning @bvsport #sport #sporteurdebonheur #instarun #instarunfrance #runner #runners #garminforerunner235 #bvsport #running #run #runstoppable #trail #trailer #trailrunning #runinfrance #runaddict #runningheroes #runnercommunity #courseapied #comminges #occitanie #hautegaronne - 2 hours ago

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🌺🌺 Run Fêtes des Mères🌺🌺 Ce weekend c'était le cross des écoles et mon fils (qui a mon grand regret déteste courir 😭) s'est donné à fond pour me faire plaisir et termine 4e garçon, pas besoin d'un bouquet de roses après ça 😘

J'ai retenté ma chance pour qu'il vienne faire de la piste avec moi mais je ne fais pas le poids face au football ☺️ #runninggirl #runnersofinstagram  #runningmotivation #instarunfrance #trailrunning #brooksrunning #garminforerunner235 #courseapied #training #runforlife #runforfun #igrunners #fetesdesmeres

Run Fêtes des Mères Ce weekend c'était le cross des écoles et mon fils (qui a mon grand regret déteste courir ) s'est donné à fond pour me faire plaisir et termine 4e garçon, pas besoin d'un bouquet de roses après ça J'ai retenté ma chance pour qu'il vienne faire de la piste avec moi mais je ne fais pas le poids face au football #runninggirl #runnersofinstagram #runningmotivation #instarunfrance #trailrunning #brooksrunning #garminforerunner235 #courseapied #training #runforlife #runforfun #igrunners #fetesdesmeres - 3 hours ago

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Pour la deuxième fois, je suis venue au bout de ce semi marathon du Futuroscope à Poitiers, ravie d’avoir battu mon temps de 2018 🔥 #run #motivation #training #running #runneuse #runner #runninggirl #instarunners #instarun #instarunner #runforlive #fitgirl #sport #sportaddict #runstagram #effort #course #beliveinyou #icandoit #garmin #nopainnogain #halfmarathon #semimarathon #garminforerunner235 #futuroscope #marathondufuturoscope #poitiers #trail #streetworkout

Pour la deuxième fois, je suis venue au bout de ce semi marathon du Futuroscope à Poitiers, ravie d’avoir battu mon temps de 2018 #run #motivation #training #running #runneuse #runner #runninggirl #instarunners #instarun #instarunner #runforlive #fitgirl #sport #sportaddict #runstagram #effort #course #beliveinyou #icandoit #garmin #nopainnogain #halfmarathon #semimarathon #garminforerunner235 #futuroscope #marathondufuturoscope #poitiers #trail #streetworkout - 3 hours ago

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• F O C U S on being happy⚡️•

• F O C U S on being happy️• - 3 hours ago

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So that my dear friends is that! 3 marathons in 8 weeks. Wow I can't actually believe it. Just over 2 months ago I'd not ran one and now I almost feel like I'm part of the marathon gang. I'll do a proper write up of my #liverpoolrocknroll journey but for now I want to just thank everyone who has been so supportive and so encouraging. It has meant the world to me 😘 But most of all I need to thank Mr B for being so understanding and allowing me to eat, sleep and drink marathons and who has put up with my grumps and still driven me around the country and waited hours for me to finish. I love you 😍. Not forgetting the reason I did this and that was to raise some pennies for the most heartfelt charities. So please please there is still time to donate, just a £1 would mean so much to me. And would literally change lives. Here's the link:
 https://www.justgiving.com/crowdfunding/gemma-brown-3marathonsin2months

Finally to the marathons, thank you for being amazing. To every person cheering and handing out haribo, to all the volunteers who are my absolute hero's and for my fellow runners who put up with me. You are all epic. But for now my marathon journey has ended (for 2019) and now I regroup and refocus. 
#marathonseason
#3in3 #badassmotherrunner #runnersofinstagram #runmummyrun #liverpoolrocknroll #manchestermarathon #apbnewportmarathon #garminforerunner235 #tailwindnutrition #tikiboo #sauconyguideiso #runderwear

So that my dear friends is that! 3 marathons in 8 weeks. Wow I can't actually believe it. Just over 2 months ago I'd not ran one and now I almost feel like I'm part of the marathon gang. I'll do a proper write up of my #liverpoolrocknroll journey but for now I want to just thank everyone who has been so supportive and so encouraging. It has meant the world to me But most of all I need to thank Mr B for being so understanding and allowing me to eat, sleep and drink marathons and who has put up with my grumps and still driven me around the country and waited hours for me to finish. I love you . Not forgetting the reason I did this and that was to raise some pennies for the most heartfelt charities. So please please there is still time to donate, just a £1 would mean so much to me. And would literally change lives. Here's the link: https://www.justgiving.com/crowdfunding/gemma-brown-3marathonsin2months Finally to the marathons, thank you for being amazing. To every person cheering and handing out haribo, to all the volunteers who are my absolute hero's and for my fellow runners who put up with me. You are all epic. But for now my marathon journey has ended (for 2019) and now I regroup and refocus. #marathonseason #3in3 #badassmotherrunner #runnersofinstagram #runmummyrun #liverpoolrocknroll #manchestermarathon #apbnewportmarathon #garminforerunner235 #tailwindnutrition #tikiboo #sauconyguideiso #runderwear - 3 hours ago

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@run_like_a_boss.e .. am siebten Tage sollst du ruhen!
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also heute #restday und süsse Träume von den vielen Laufveranstaltungen, die da kommen werden.😴
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/Unbezahlte Werbung, da Marken erkennbar./
#laufliebe  #runningcommunity  #runtoinspire #laufenverbindet #beatyesterday  #wearetherunners  #garminforerunner235  #runnersworld  #nevernotrunning  #laufen  #runningmotivation #kiel #laufen #teamvossturnschuhheizer  #happyrunner #furtherfasterstronger  #darumlaufenwir #liebeslauftagebuch #courir #correr #bieganie #hardlopen #lovetorun #instarun #runnerlife #runrunrun #runninglife #laufenmachtglücklich

@run_like_a_boss.e .. am siebten Tage sollst du ruhen! . also heute #restday und süsse Träume von den vielen Laufveranstaltungen, die da kommen werden.😴 . . . . . . . /Unbezahlte Werbung, da Marken erkennbar./ #laufliebe   #runningcommunity   #runtoinspire #laufenverbindet #beatyesterday #wearetherunners   #garminforerunner235   #runnersworld   #nevernotrunning   #laufen   #runningmotivation #kiel #laufen #teamvossturnschuhheizer   #happyrunner #furtherfasterstronger   #darumlaufenwir #liebeslauftagebuch #courir #correr #bieganie #hardlopen #lovetorun #instarun #runnerlife #runrunrun #runninglife #laufenmachtglücklich - 3 hours ago

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Résultat du 10 km du mont saint Michel que j'ai couru samedi , je n'ai pas battu mon record (55.55min ) mais  c'est un bon résultat et le parcours était agréable 🙂.#10kmmontsaintmichel #montsaintmichel
#finisher #10km #garminforerunner235 #pontorson #runforlife #mizuno #10kmrun#garminresults#baiedumontsaintmichel

Résultat du 10 km du mont saint Michel que j'ai couru samedi , je n'ai pas battu mon record (55.55min ) mais c'est un bon résultat et le parcours était agréable 🙂.#10kmmontsaintmichel #montsaintmichel #finisher #10km #garminforerunner235 #pontorson #runforlife #mizuno #10kmrun #garminresults #baiedumontsaintmichel - 3 hours ago

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Casso che coppata....!!!
34 km, 2.500 mt di Dislivello Positivo ed un percorso tecnico che non mi ha dato un attimo di tregua (soprattutto in discesa).
C'è tanto tanto da lavorare,  ma se non si prova ad alzare l'asticella non si va da nessuna parte 💪🏼💪🏼🗻🗻
#traildellorsa #orsamaggiore #montebaldo #veronatrailrunners #brentino #rifugiotelegrafo #lagodigarda #gardalake #salò #atleticabresciamarathon #bresciamarathon #trailrunning #wiltrail #intrailwetrust #iamatrailrunner #rispettoperlasalita #lastradagiustaèilfuoristrada #bresciachecorre #trailrunningbrescia #daidaidai #credega #hokaoneone #hokaoneonespeedgoat2 #oxyburn #profilergroup #garmin #garminforerunner235 #pixelbrescia #salomon #salomontrailrunning

Casso che coppata....!!! 34 km, 2.500 mt di Dislivello Positivo ed un percorso tecnico che non mi ha dato un attimo di tregua (soprattutto in discesa). C'è tanto tanto da lavorare, ma se non si prova ad alzare l'asticella non si va da nessuna parte 🏼🏼 #traildellorsa #orsamaggiore #montebaldo #veronatrailrunners #brentino #rifugiotelegrafo #lagodigarda #gardalake #salò #atleticabresciamarathon #bresciamarathon #trailrunning #wiltrail #intrailwetrust #iamatrailrunner #rispettoperlasalita #lastradagiustaèilfuoristrada #bresciachecorre #trailrunningbrescia #daidaidai #credega #hokaoneone #hokaoneonespeedgoat2 #oxyburn #profilergroup #garmin #garminforerunner235 #pixelbrescia #salomon #salomontrailrunning - 3 hours ago

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Took my friend over the Williamsburg bridge 🏙☀️ and tried out new sunglasses I got in Oregon 😎 on this gorgeous sunny day! Easy 3 miles and no piriformis problems! Keeping mileage low and always focusing on recovery and not getting too ahead of myself with such a big schedule this year 😍
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#run #runner #athenarunner #instarunners #running #runfar #runfree #rununleashed #runlikeagirl #girlsthatrun #athenarunner #distancetraining #marathoner #distancerunner #distancerunning #dedication #runstrong #determination #inspiration #motivation #halfmarathoner #milesforzachary #garminforerunner235 #trainingforthe50states #50statesclub

Took my friend over the Williamsburg bridge 🏙️ and tried out new sunglasses I got in Oregon 😎 on this gorgeous sunny day! Easy 3 miles and no piriformis problems! Keeping mileage low and always focusing on recovery and not getting too ahead of myself with such a big schedule this year . . . . . #run #runner #athenarunner #instarunners #running #runfar #runfree #rununleashed #runlikeagirl #girlsthatrun #athenarunner #distancetraining #marathoner #distancerunner #distancerunning #dedication #runstrong #determination #inspiration #motivation #halfmarathoner #milesforzachary #garminforerunner235 #trainingforthe50states #50statesclub - 3 hours ago

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Ich hab diese Wochenende mal wieder in der Schule verbracht und deshalb ging es erst heute Abend zum #sundayisrunday . Ich hab das Pony mitgenommen, so war er auch gleich bewegt. 👍
280/600k 🏃🏼‍♀️
#msfigino #msfiginoläuft #laufendumdiewelt#laufeinfach #laufenimfrühling #runformentalhealth #rungirlrun#keeprunning #laufenmitpferd #swissrunner #runswitzerland #rungirlrun#runforyourself #instarunner #garminforerunner235 #garmin #

Ich hab diese Wochenende mal wieder in der Schule verbracht und deshalb ging es erst heute Abend zum #sundayisrunday . Ich hab das Pony mitgenommen, so war er auch gleich bewegt. 280/600k 🏼‍♀️ #msfigino #msfiginoläuft #laufendumdiewelt #laufeinfach #laufenimfrühling #runformentalhealth #rungirlrun #keeprunning #laufenmitpferd #swissrunner #runswitzerland #rungirlrun #runforyourself #instarunner #garminforerunner235 #garmin # - 3 hours ago

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{3.25/???} 🏃🏽‍♀️SUNDAY RUNDAY🏃🏽‍♀️
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Today was my first run since OCTOBER 2! I took it slow expecting to not be able to go the entire 30 minutes at a jog.... but after a walking warm up... I did! I RAN. THE ENTIRE TIME. and it felt so good! I also paired it with some knee strengthening. Don’t want to jinx it but I think it’s safe to say I am back! Next stop... New Braunfels Half!
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✌🏼♥️🏃🏽‍♀️
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#potterheadrunningclub #garminwearinglions #bearunner #fitmom #mommysmarathon #marathontraining #mommymiles #garminforerunner235 #instarunners #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #happyrunner #loverunning #runnerscommunity #inspiringwomenrunners #BQorbust #halfmarathoner #thisgirlcan #motherrunner #momontherun #bbgprogress #bbg

{3.25/???} 🏽‍♀️SUNDAY RUNDAY🏽‍♀️ • Today was my first run since OCTOBER 2! I took it slow expecting to not be able to go the entire 30 minutes at a jog.... but after a walking warm up... I did! I RAN. THE ENTIRE TIME. and it felt so good! I also paired it with some knee strengthening. Don’t want to jinx it but I think it’s safe to say I am back! Next stop... New Braunfels Half! • 🏼🏽‍♀️ • #potterheadrunningclub #garminwearinglions #bearunner #fitmom #mommysmarathon #marathontraining #mommymiles #garminforerunner235 #instarunners #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #happyrunner #loverunning #runnerscommunity #inspiringwomenrunners #BQorbust #halfmarathoner #thisgirlcan #motherrunner #momontherun #bbgprogress #bbg - 3 hours ago

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Eating healthy takes time. Spent all morning going to 3 local Farmers Markets. 
Came home and prepped a few Salads💕👌🏻
Now, it’s relaxation and pool time! This girl needs a break. 😊 A strong stiff drink will work too🍸🥃.
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#running #run #runner #instarunners #runs #runnersworld #runnerslife #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #trainingpeaks #garminforerunner235 #garmin #stravarun #endeavorrunning 
#brooksrunning #obxrunning #dynamicstretches #buylocal #rollerrecovery #dynamicstretching

Eating healthy takes time. Spent all morning going to 3 local Farmers Markets. Came home and prepped a few Salads🏻 Now, it’s relaxation and pool time! This girl needs a break. A strong stiff drink will work too🥃. . . #running #run #runner #instarunners #runs #runnersworld #runnerslife #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #trainingpeaks #garminforerunner235 #garmin #stravarun #endeavorrunning #brooksrunning #obxrunning #dynamicstretches #buylocal #rollerrecovery #dynamicstretching - 3 hours ago

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Finir cette belle journée de fête des mères et d’anniversaire pour moi 🤩 par une séance de fractionné 😅
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➡️ Échauffement 25’
➡️ 8x 300m Récup 100m
➡️ Footing 10min
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#kmforchange #runfortheoceans #quicourtdonne #runninggirl #runningheroes #runneuse #runaddict #runningaddict #happyrun #happyrunningcrew #runtastic #garminforerunner235 #instarunfrance #dubndiducrew #mumnrun #courseapied #courir #trailrunning #trail #iloverunning #running #prepatrail #endurance #footing #run #courirpourleplaisir #princesseenbaskets #fractionné

Finir cette belle journée de fête des mères et d’anniversaire pour moi 🤩 par une séance de fractionné . ️ Échauffement 25’ ️ 8x 300m Récup 100m ️ Footing 10min . . . . #kmforchange #runfortheoceans #quicourtdonne #runninggirl #runningheroes #runneuse #runaddict #runningaddict #happyrun #happyrunningcrew #runtastic #garminforerunner235 #instarunfrance #dubndiducrew #mumnrun #courseapied #courir #trailrunning #trail #iloverunning #running #prepatrail #endurance #footing #run #courirpourleplaisir #princesseenbaskets #fractionné - 3 hours ago

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... koniec dnia🍀🚲
#rowerowo #niedziela #kielce #swietokrzyskie #babciaJJa #womanday #cycling #garminforerunner235 #gymhero_official #solano #newbalance #sun 🎧🎶 Michael Kiwanuka - Cold Little Heart

... koniec dnia #rowerowo #niedziela #kielce #swietokrzyskie #babciaJJa #womanday #cycling #garminforerunner235 #gymhero_official #solano #newbalance #sun Michael Kiwanuka - Cold Little Heart - 3 hours ago

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#6k #malwasanderes #videodreh
#vianden savethedate 1.12.2019 #xperiencetrailvianden 
#sundayrunday
#hardlopen #rundayfunday #runfun #fatbettydotrun #runderground #hardlopenisleuk #keeprunning #mellowsunday #ikloophard #running #laufen -werbung- 
#hotzi235 fueled by @infused.energy
👉10% rabattcode "RH10"  bei  www.infusedenergy.de 👈 
energy-boost ohne chemie👍👍👍
#asics #nimbus20 
#wunjox1grabit
#wrightsock #garminforerunner235

#6k #malwasanderes #videodreh #vianden savethedate 1.12.2019 #xperiencetrailvianden #sundayrunday #hardlopen #rundayfunday #runfun #fatbettydotrun #runderground #hardlopenisleuk #keeprunning #mellowsunday #ikloophard #running #laufen -werbung- #hotzi235 fueled by @infused.energy 10% rabattcode "RH10" bei www.infusedenergy.de energy-boost ohne chemie #asics #nimbus20 #wunjox1grabit #wrightsock #garminforerunner235 - 4 hours ago

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Some days it just flows and I feel like I’m born to do this, other days it feels like I’m trudging through hell.
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Every day I make the choice to show up and see what I’ve got, and to try and be better.
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My advice ; keep showing up! .
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#runstoppable #instarun #likeforlikes #fitfrenchies #stayfit #fitdutchies #runnersofinstagram #runnerslife #stravarun #garminforerunner235 #semimarathon #igrunneuses #runneuse #courir #courseapied #fiersdecourir #liegerunningcrew #liegerunners #prepamarathon #marathontraining #irunthisbody #moveyour🍑 #hardlopen #sportersbelevenmeer #beatyesterday #runninggirl #comment4comment #followforfollowback #runhappy #nevernotrunning

Some days it just flows and I feel like I’m born to do this, other days it feels like I’m trudging through hell. . . Every day I make the choice to show up and see what I’ve got, and to try and be better. . . My advice ; keep showing up! . . . . #runstoppable #instarun #likeforlikes #fitfrenchies #stayfit #fitdutchies #runnersofinstagram #runnerslife #stravarun #garminforerunner235 #semimarathon #igrunneuses #runneuse #courir #courseapied #fiersdecourir #liegerunningcrew #liegerunners #prepamarathon #marathontraining #irunthisbody #moveyour #hardlopen #sportersbelevenmeer #beatyesterday #runninggirl #comment4comment #followforfollowback #runhappy #nevernotrunning - 4 hours ago

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Det blev en våd og ikke så hurtig tur idag, maven var fyldt med hjemmebagt surdejsrugbrød😋😋 Næste gang jeg løber 10km er på torsdag til Eventyrløbet i Odense🏃‍♀️ Det er mit første rigtige løb og er mega spændt på stemningen og hvordan sådan noget ellers foregår😅 #løb #løbetur #run #running #fitmom #runnermom #løbetur #bevægelse #healthy #motion #løberliv #newbalance #garminforerunner235 #10km #regnvejr #terapi #aktivweekend #passerpåmigselv

Det blev en våd og ikke så hurtig tur idag, maven var fyldt med hjemmebagt surdejsrugbrød Næste gang jeg løber 10km er på torsdag til Eventyrløbet i Odense‍♀️ Det er mit første rigtige løb og er mega spændt på stemningen og hvordan sådan noget ellers foregår #løb #løbetur #run #running #fitmom #runnermom #løbetur #bevægelse #healthy #motion #løberliv #newbalance #garminforerunner235 #10km #regnvejr #terapi #aktivweekend #passerpåmigselv - 4 hours ago

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La vista del mare, il sapore del sale, l'odore della pioggia , due scarpe da corsa ed è subito pace dei sensi.
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#run #running #runningmotivation #runners #runner #garmin #garminforerunner235 #favignana #favignanaisland #isoladifavignana #peaceofmind #pacedeisensi

La vista del mare, il sapore del sale, l'odore della pioggia , due scarpe da corsa ed è subito pace dei sensi. . . . #run #running #runningmotivation #runners #runner #garmin #garminforerunner235 #favignana #favignanaisland #isoladifavignana #peaceofmind #pacedeisensi - 4 hours ago

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Holy smokes, it’s hot. #whydoidothiatomyself #angry5k #garminforerunner235

Holy smokes, it’s hot. #whydoidothiatomyself #angry5k #garminforerunner235 - 4 hours ago

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Prima gara competitiva dopo 3 anni. 11 km 4'52" di media 53 minuti circa. Ottime basi! #runner #run #running #garminforerunner235 #garmin #jesolo #moonlinght10km #podista #podismo #runforlife #runforfun #instarunners #instarunning #likeforlikes #likeforfollows #likefortags

Prima gara competitiva dopo 3 anni. 11 km 4'52" di media 53 minuti circa. Ottime basi! #runner #run #running #garminforerunner235 #garmin #jesolo #moonlinght10km #podista #podismo #runforlife #runforfun #instarunners #instarunning #likeforlikes #likeforfollows #likefortags - 4 hours ago

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Day 7 of the step challenge.  @gaugegirltraining Got my run in before our baseball tournament games.  One game down and one to go.  It is so hot out & I feel exhausted already. #gaugegirltraining #garmin #garminforerunner235 #baseballmom #slowrunner #10000steps

Day 7 of the step challenge. @gaugegirltraining Got my run in before our baseball tournament games. One game down and one to go. It is so hot out & I feel exhausted already. #gaugegirltraining #garmin #garminforerunner235 #baseballmom #slowrunner #10000steps - 4 hours ago

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Remember the goal and don't let anyone stand in your way.

#crossfit #crossfitcharisma #crossfitcoaches #crossfitathletes #crossfitcommunity #crossfitworkout #charismawarriors #nutritechfit #nutritechsa #fitness #squats #nike #metcon #health #hustle #garminsa #garminforerunner235 #fitnesscommunity #teamwork #squadgoals #grind #instafit #grumpymonkey #crossfitgames #reebok_sa #endurade #competition

Remember the goal and don't let anyone stand in your way. #crossfit #crossfitcharisma #crossfitcoaches #crossfitathletes #crossfitcommunity #crossfitworkout #charismawarriors #nutritechfit #nutritechsa #fitness #squats #nike #metcon #health #hustle #garminsa #garminforerunner235 #fitnesscommunity #teamwork #squadgoals #grind #instafit #grumpymonkey #crossfitgames #reebok_sa #endurade #competition - 4 hours ago

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Ett fantastiskt intervall/långpass avklarat. Planen var 20 st 2 minuters intervaller i minst 5:00 tempo med en minut vila mellan varje intervall. Det lyckades jag med i 17 av 20 så jag är extremt nöjd. Det är skönt att känna att inte all fart har försvunnit även om jag på bild ovan👆 är något spyfärdig. #intervallträning #intervaller #långpass #långpassöndag #sundayrun #sundayrunday #storalöparbokenförkvinnor #pass66 #jagspringer #löparglädje #löpning #motmeramil #motnyamål #motnyamål2019 #garminforerunner235 #garmin #instarunner #instarunners

Ett fantastiskt intervall/långpass avklarat. Planen var 20 st 2 minuters intervaller i minst 5:00 tempo med en minut vila mellan varje intervall. Det lyckades jag med i 17 av 20 så jag är extremt nöjd. Det är skönt att känna att inte all fart har försvunnit även om jag på bild ovan är något spyfärdig. #intervallträning #intervaller #långpass #långpassöndag #sundayrun #sundayrunday #storalöparbokenförkvinnor #pass66 #jagspringer #löparglädje #löpning #motmeramil #motnyamål #motnyamål2019 #garminforerunner235 #garmin #instarunner #instarunners - 4 hours ago

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First run back since the Fargo Marathon! 
I was planning on doing an easy 3 miler with the pup. But felt so good I extended it to 4 miles easy and added 6x10 sec strides at the end. 
#radrabbit #runinrabbit #borntorunfree #strides #easyrun #sauconytriumph #garminforerunner235 #runnergirl #runner #running #marathontraining #sprints

First run back since the Fargo Marathon! I was planning on doing an easy 3 miler with the pup. But felt so good I extended it to 4 miles easy and added 6x10 sec strides at the end. #radrabbit #runinrabbit #borntorunfree #strides #easyrun #sauconytriumph #garminforerunner235 #runnergirl #runner #running #marathontraining #sprints - 4 hours ago

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Hello les IG 👋 ➡️Ce matin c'était running d'endurance météo pas trop au rendez-vous mais pas de pluie c'est déjà pas mal ➡️Un peu de mal à me mettre dedans en même temps je me suis pas couché de bonne heure 😂 et puis sa fesait depuis le semi de Nantes que je n'avais pas refait de longue distances et puis sa été quand même 💪 malgré les deux  arrêts pour laissé passer les voitures 😩(même un dimanche matin de bonne heure on n'est pas tranquille 😂) ➡️Après ce bon run rien de tel qu'un barbecue pour la récompense 😅

Et vous la journée c'est passé comment ?
Bonne soirée les ami(e)s 😗

#running #kalenji #kalenjirunning #stravarun #strava #garminforerunner235 #garmin #veets #runningmotivation #rundudimanche #onlacherien #motivation #entrainement #happy #runnersofinstagram #frenchrunner #courir #osezcourir #courirpourleplaisir #courseapied #run #runners #runhappy #runnerscommunity #runaddict #myprotein #endurance

Hello les IG ️Ce matin c'était running d'endurance météo pas trop au rendez-vous mais pas de pluie c'est déjà pas mal ️Un peu de mal à me mettre dedans en même temps je me suis pas couché de bonne heure et puis sa fesait depuis le semi de Nantes que je n'avais pas refait de longue distances et puis sa été quand même malgré les deux arrêts pour laissé passer les voitures (même un dimanche matin de bonne heure on n'est pas tranquille ) ️Après ce bon run rien de tel qu'un barbecue pour la récompense Et vous la journée c'est passé comment ? Bonne soirée les ami(e)s 😗 #running #kalenji #kalenjirunning #stravarun #strava #garminforerunner235 #garmin #veets #runningmotivation #rundudimanche #onlacherien #motivation #entrainement #happy #runnersofinstagram #frenchrunner #courir #osezcourir #courirpourleplaisir #courseapied #run #runners #runhappy #runnerscommunity #runaddict #myprotein #endurance - 4 hours ago

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Hier hat es heute gefühlt nur 🌧
Ich kam klitschnass nach hause. Habe aber die kleine carolin gesehen und den großen Bruder Florian 😍 @jana_ca22 @hazel_lazuuh

#garminforerunner235 #frischeluft #runday #løbetur #ausgleich #mai #maj #norddeutschland #lauf #laufen #løb #runtasticresults #runtastic #running #fitness #run #runner #läufer #runday #gemeinsamjubeln #rundelaufen #frühling #asics #tchibo #tchibolaufkleidung #garmin #garminforerunner #4km

Hier hat es heute gefühlt nur 🌧 Ich kam klitschnass nach hause. Habe aber die kleine carolin gesehen und den großen Bruder Florian @jana_ca22 @hazel_lazuuh #garminforerunner235 #frischeluft #runday #løbetur #ausgleich #mai #maj #norddeutschland #lauf #laufen #løb #runtasticresults #runtastic #running #fitness #run #runner #läufer #runday #gemeinsamjubeln #rundelaufen #frühling #asics #tchibo #tchibolaufkleidung #garmin #garminforerunner #4km - 4 hours ago

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Today’s run... done! ✅ .
Also increased my Vo2 Max score by 2 points from yesterday... BAM! .
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I’m now in the top 15% for cardiovascular health in my age and gender 🥰
#garmin #vo2max #running #over50andfabulous #fitmom #lowcarb #keto #over50 #sauconyrideiso #saucony #garminforerunner235 #sundayfunday

Today’s run... done! . Also increased my Vo2 Max score by 2 points from yesterday... BAM! . . I’m now in the top 15% for cardiovascular health in my age and gender 🥰 #garmin #vo2max #running #over50andfabulous #fitmom #lowcarb #keto #over50 #sauconyrideiso #saucony #garminforerunner235 #sundayfunday - 4 hours ago

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Dernière sortie avant le semi de Luxembourg 🇱🇺...les sensations sont toujours au rendez-vous, espérons que ce sera encore le cas le weekend prochain 💪🏃‍♂️! #ingnightmarathonluxembourg #luxembourg #luxembourg🇱🇺 #letzebuerg #iloverunn #runnaddict #running #semimarathon #21km #mizunorunning #mizuno #strava #stravarun #runner #runners #garminforerunner235 #garminrunning

Dernière sortie avant le semi de Luxembourg 🇱🇺...les sensations sont toujours au rendez-vous, espérons que ce sera encore le cas le weekend prochain ‍♂️! #ingnightmarathonluxembourg #luxembourg #luxembourg 🇱🇺 #letzebuerg #iloverunn #runnaddict #running #semimarathon #21km #mizunorunning #mizuno #strava #stravarun #runner #runners #garminforerunner235 #garminrunning - 4 hours ago

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#nopainnogain #jaksaajaksaa #garminforerunner235 #lähteeneläskit #elämäntapämuutos #entinensohvaperuna

#nopainnogain #jaksaajaksaa #garminforerunner235 #lähteeneläskit #elämäntapämuutos #entinensohvaperuna - 4 hours ago

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Summing up a lovely running week with 45K und 1500 HM #traininggoals 
Die #vorfreude aufs #trainingslager nächste Woche steigt weiter. Um mit all den #bergziegen (@swissrunner77, @estherherger, @s_indy16,  @ursinderkum, @zgraggenandre) nächste Woche nicht ganz einzugehen, wurden heute nich einmal ein paar #höhenmeter gesammelt. Zumindest soviele, wie hier im Flachland möglich sind #truewords 🤪
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#sunday #sundayrun #sundayrunday #mountain #mountains #fun #garmin #garminforerunner235 #strava #stravarun #run #running #laufen #laufenmachtglücklich #darumlaufenwir #womenrunning #instarunner #instarunners #imoveme #runforfun #runninginswitzerland #monitorthebeat 
#runnerscommunity #simplyrunningtheworld

Summing up a lovely running week with 45K und 1500 HM #traininggoals Die #vorfreude aufs #trainingslager nächste Woche steigt weiter. Um mit all den #bergziegen (@swissrunner77 , @estherherger , @s_indy16 , @ursinderkum , @zgraggenandre ) nächste Woche nicht ganz einzugehen, wurden heute nich einmal ein paar #höhenmeter gesammelt. Zumindest soviele, wie hier im Flachland möglich sind #truewords 🤪 . . . ———————————————————————— #sunday #sundayrun #sundayrunday #mountain #mountains #fun #garmin #garminforerunner235 #strava #stravarun #run #running #laufen #laufenmachtglücklich #darumlaufenwir #womenrunning #instarunner #instarunners #imoveme #runforfun #runninginswitzerland #monitorthebeat #runnerscommunity #simplyrunningtheworld - 5 hours ago

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Trying a new thing, trying in include more fish into my diet. Started last week with Cod. Now, just picked up a fillet of Mahi 😃👌🏻
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#running #run #runner #instarunners #runs #runnersworld #runnerslife #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #trainingpeaks #garminforerunner235 #garmin #stravarun #endeavorrunning 
#brooksrunning #obxrunning #dynamicstretching #plantbaseddiet #dynamicstretches #rollerrecovery #buylocal

Trying a new thing, trying in include more fish into my diet. Started last week with Cod. Now, just picked up a fillet of Mahi 🏻 . . #running #run #runner #instarunners #runs #runnersworld #runnerslife #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #trainingpeaks #garminforerunner235 #garmin #stravarun #endeavorrunning #brooksrunning #obxrunning #dynamicstretching #plantbaseddiet #dynamicstretches #rollerrecovery #buylocal - 5 hours ago

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1st place overall winner in the Country Road Half Marathon this morning....It’s easy to do when you’re the only one running 🤣🤷🏼‍♀️ .

Had no plans for this run, other than just continue to get acclimated with the heat, run a comfortable pace and enjoy the scenery! Didn’t pay attention to my watch, but ran all negative splits! .

Also, my very first 13.1 race a few years ago I ran a 1:42 and was so sore for a whole week...today I ran 1:41 as a “fun” run. Just a reminder to keep showing up and keep putting the work in! .

Prissy and I are continuing to live our best lives by the pool. jimmy doesn’t do heat, so I have a bed set up for him in the shade😂 .

#goaldigger #girlsgotgoals #irunthisbody #igrunners #runner #runhappy #runnergirl #runlikeagirl #runnersofinstagram #runnerscommunity #runningcommunity #womenrunning #womensrunningcommunity #strongereveryday #marathontraining #halfmarathontraining #ohio #runandbehappy #Garmin #garminforerunner235 #brooks #brookslaunch #teamtiux #runnershigh #runchat #Runohio  #countrylife #adoptdontshop #chihuahua #halfmarathon

1st place overall winner in the Country Road Half Marathon this morning....It’s easy to do when you’re the only one running 🤣🤷🏼‍♀️ . Had no plans for this run, other than just continue to get acclimated with the heat, run a comfortable pace and enjoy the scenery! Didn’t pay attention to my watch, but ran all negative splits! . Also, my very first 13.1 race a few years ago I ran a 1:42 and was so sore for a whole week...today I ran 1:41 as a “fun” run. Just a reminder to keep showing up and keep putting the work in! . Prissy and I are continuing to live our best lives by the pool. jimmy doesn’t do heat, so I have a bed set up for him in the shade . #goaldigger #girlsgotgoals #irunthisbody #igrunners #runner #runhappy #runnergirl #runlikeagirl #runnersofinstagram #runnerscommunity #runningcommunity #womenrunning #womensrunningcommunity #strongereveryday #marathontraining #halfmarathontraining #ohio #runandbehappy #Garmin #garminforerunner235 #brooks #brookslaunch #teamtiux #runnershigh #runchat #Runohio #countrylife #adoptdontshop #chihuahua #halfmarathon - 5 hours ago

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Garmin Forerunner 235 Original

Kondisi:
2nd Hand
Fisik:97% Like New
Fungsi:100% Works

Kelengkapan:
Unit Jam
Charger
Manual Book
Box
Strap Tambahan

Garansi Personal 7 Hari

Harga : 3300K

Minat :
- Coret-coret di kolom komentar
-DM
-WA https://wa.me/6282144893557

Spesifikasi;
Cek google untuk lebih lengkapnya y gan / sis

Jangan ragu buat menanyakan terlebih dahulu ke team admin,team admin dengan senang hati akan membantu

#garminwatch #garminforerunner #garminindonesia #garmin #garminforerunner235 #garminfitness #garminrunning #garmin235 #garminid #garminsport #garminoriginal #garminsurabaya #garminbandung #pelariindonesia #fitnesswatch #indorunners

Garmin Forerunner 235 Original Kondisi: 2nd Hand Fisik:97% Like New Fungsi:100% Works Kelengkapan: Unit Jam Charger Manual Book Box Strap Tambahan Garansi Personal 7 Hari Harga : 3300K Minat : - Coret-coret di kolom komentar -DM -WA https://wa.me/6282144893557 Spesifikasi; Cek google untuk lebih lengkapnya y gan / sis Jangan ragu buat menanyakan terlebih dahulu ke team admin,team admin dengan senang hati akan membantu #garminwatch #garminforerunner #garminindonesia #garmin #garminforerunner235 #garminfitness #garminrunning #garmin235 #garminid #garminsport #garminoriginal #garminsurabaya #garminbandung #pelariindonesia #fitnesswatch #indorunners - 5 hours ago

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Do the thing you love the most, throw in a hill for more fun, start at 85 degrees, finish at 95 degrees, in the beautiful Florida sun. Training is fun.
Sarcasm provided at no extra cost. Internet provider data rate charges may apply for viewing this post. * Note: Florida does not own the sun, but we are the Sunshine State, so we own the sunshine. Making Florida the Sunshine in your life. You're welcome the other 49. 🤪😜 Goal was 40min run, the rapidly increasing heat beat me at 33min. Florida heat: 1 Rich: 0.
See you next time.

#hilltraining #hillrun #floridalife #sugarloafmountain #runninggoals #ihaterunning #floridaheat #traininglife #garminfitness #garminforerunner235 #floridahills #ocrtraining #clermontflorida

Do the thing you love the most, throw in a hill for more fun, start at 85 degrees, finish at 95 degrees, in the beautiful Florida sun. Training is fun. Sarcasm provided at no extra cost. Internet provider data rate charges may apply for viewing this post. * Note: Florida does not own the sun, but we are the Sunshine State, so we own the sunshine. Making Florida the Sunshine in your life. You're welcome the other 49. 🤪 Goal was 40min run, the rapidly increasing heat beat me at 33min. Florida heat: 1 Rich: 0. See you next time. #hilltraining #hillrun #floridalife #sugarloafmountain #runninggoals #ihaterunning #floridaheat #traininglife #garminfitness #garminforerunner235 #floridahills #ocrtraining #clermontflorida - 5 hours ago

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🏆🎖️5 lugar categoria  6 km 🙏🙌 ⛰️🏞️🏃💪#garminforerunner235 #corrercuritiba

🎖️5 lugar categoria 6 km ⛰️🏞️#garminforerunner235 #corrercuritiba - 5 hours ago

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Playing around with the lap function of my #garminforerunner235 👌🏼 Ran to the track, did a couple different running patterns on the track, and ran back home. This watch gives SO many stats... like the fact that during my sprint series I was running over 17 MPH❗️Time to refuel with my protein shake filled with kale, frozen blueberries and raspberries, and chia seeds 😋 Happy Sunday! .
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#running #cardio #ilovestats #garmin #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitspo #fitlife #health #healthylifestyle #healthmotivation #motivation #fitfam #girlswholift #strong #strongwomen #RPstrength #TIUteam #teambeachbody #crossfit #eatclean #eatcleantraindirty #foodisuel #weightlossjourney #itsalifestyle #exercise #longhaulyall

Playing around with the lap function of my #garminforerunner235 🏼 Ran to the track, did a couple different running patterns on the track, and ran back home. This watch gives SO many stats... like the fact that during my sprint series I was running over 17 MPH️Time to refuel with my protein shake filled with kale, frozen blueberries and raspberries, and chia seeds Happy Sunday! . . . #running #cardio #ilovestats #garmin #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitspo #fitlife #health #healthylifestyle #healthmotivation #motivation #fitfam #girlswholift #strong #strongwomen #RPstrength #TIUteam #teambeachbody #crossfit #eatclean #eatcleantraindirty #foodisuel #weightlossjourney #itsalifestyle #exercise #longhaulyall - 5 hours ago

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#sunday #bike #biking #bikinggirl #biker #bikersofinsta #girl #runninggirl #run #runner #sport #sportgirl #activelife #activelifestyle #lifestyle #healthy #passion #inspiration #dashrade #instarunners #instabike #sportphotography #pomocmierzonakilometrami #legrandbikes #garminforerunner235 #garmin

. . #sunday #bike #biking #bikinggirl #biker #bikersofinsta #girl #runninggirl #run #runner #sport #sportgirl #activelife #activelifestyle #lifestyle #healthy #passion #inspiration #dashrade #instarunners #instabike #sportphotography #pomocmierzonakilometrami #legrandbikes #garminforerunner235 #garmin - 5 hours ago

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Läuft🤟🏻
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#laufen #laufenmachtglücklich #jogging #running #run  #runninggirl #runningwoman #runningmotivation #runningworkout #runningislife #runningpictures #motivation #laufenverbindet #strava #stravarun #stravarunning #stravaphoto#joggen #laufschuhe #runningclothes#garmin #garminforerunner235 #forerunner235 #garminconnect #garminrunning

Läuft🤟🏻 . . #laufen #laufenmachtglücklich #jogging #running #run #runninggirl #runningwoman #runningmotivation #runningworkout #runningislife #runningpictures #motivation #laufenverbindet #strava #stravarun #stravarunning #stravaphoto #joggen #laufschuhe #runningclothes #garmin #garminforerunner235 #forerunner235 #garminconnect #garminrunning - 5 hours ago

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Der Kiebitzer im #elbeelsterkreis mit lecker Potsdamer 😋🤟🏻
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#laufen #laufenmachtglücklich #jogging #running #run  #runninggirl #runningwoman #runningmotivation #runningworkout #runningislife #runningpictures #motivation #laufenverbindet #strava #stravarun #stravarunning #stravaphoto#joggen #laufschuhe #runningclothes#garmin #garminforerunner235 #forerunner235 #garminconnect #garminteamrunning #elbeelster

Der Kiebitzer im #elbeelsterkreis mit lecker Potsdamer 🤟🏻 . . #laufen #laufenmachtglücklich #jogging #running #run #runninggirl #runningwoman #runningmotivation #runningworkout #runningislife #runningpictures #motivation #laufenverbindet #strava #stravarun #stravarunning #stravaphoto #joggen #laufschuhe #runningclothes #garmin #garminforerunner235 #forerunner235 #garminconnect #garminteamrunning #elbeelster - 5 hours ago

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Hoje deu RP na meia maratona do Tivoli shopping, agradeço a todas as partes envolvidas pra ter essa evolução que estou tendo, @s2assessoriaesportiva , @nutricionista.luanavalentim, _ @pbamericana2. Falando da corrida, foi um trajeto difícil mais o clima ajudou muito, uma temperatura agradável, pra obter esse resultado. A classificação na faixa etária 9 lugar dos 30 a 34 anos #corridasexternas #loucosporcorrida #ninjarunners #correrfazbem #corridativolishopping #meiamaratonativolishopping #caminho100volta #run #garminforerunner235 #meiamaratona #americanasp #stravabrasil @energy4life_ @chelsosports @esquadraodacorrida @plussportsbrazil @revista_correr #euescolhicorrer @formfitnessacademia @fotopbr @olhonoatleta_oficial #fitnessmotivation #corridaderua #corridanofrio #condicionamentofisico #spcitymarathon

Hoje deu RP na meia maratona do Tivoli shopping, agradeço a todas as partes envolvidas pra ter essa evolução que estou tendo, @s2assessoriaesportiva , @nutricionista.luanavalentim , _ @pbamericana2. Falando da corrida, foi um trajeto difícil mais o clima ajudou muito, uma temperatura agradável, pra obter esse resultado. A classificação na faixa etária 9 lugar dos 30 a 34 anos #corridasexternas #loucosporcorrida #ninjarunners #correrfazbem #corridativolishopping #meiamaratonativolishopping #caminho100volta #run #garminforerunner235 #meiamaratona #americanasp #stravabrasil @energy4life_ @chelsosports @esquadraodacorrida @plussportsbrazil @revista_correr #euescolhicorrer @formfitnessacademia @fotopbr @olhonoatleta_oficial #fitnessmotivation #corridaderua #corridanofrio #condicionamentofisico #spcitymarathon - 5 hours ago

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Hin mit den Füßen, zurück mit Motorrad 🤟🏻👋🏻 .
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#laufen #laufenmachtglücklich #jogging #running #run  #runninggirl #runningwoman #runningmotivation #runningworkout #runningislife #runningpictures #motivation #laufenverbindet #strava #stravarun #stravarunning #stravaphoto#joggen #laufschuhe #runningclothes#garmin #garminforerunner235 #forerunner235 #garminconnect #garminrunning#mz #mz125

Hin mit den Füßen, zurück mit Motorrad 🤟🏻🏻 . . . #laufen #laufenmachtglücklich #jogging #running #run #runninggirl #runningwoman #runningmotivation #runningworkout #runningislife #runningpictures #motivation #laufenverbindet #strava #stravarun #stravarunning #stravaphoto #joggen #laufschuhe #runningclothes #garmin #garminforerunner235 #forerunner235 #garminconnect #garminrunning #mz #mz125 - 5 hours ago

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das nächste stressige aber dennoch schöne Wochenende gewuppt😄✌🏻das nächste wird #chillimilli 😜so hoffe ich zumindest 🙈😅 Schönen Sonntagabend in die Instarunde 🙋🏻‍♀️ #sundayrun #wasmussdasmuss #laufliebe #running #weekendvibes #runningmotivation #fitfam #instarunners #ü40 #runninggirl #runplanet #fitisfun #fitspiration #tommyhilfigersportswear #lifestyle #stayfocused #getfitstayfit #garminforerunner235 #werbungwegenmarkennennung

das nächste stressige aber dennoch schöne Wochenende gewuppt🏻das nächste wird #chillimilli so hoffe ich zumindest Schönen Sonntagabend in die Instarunde 🏻‍♀️ #sundayrun #wasmussdasmuss #laufliebe #running #weekendvibes #runningmotivation #fitfam #instarunners #ü40 #runninggirl #runplanet #fitisfun #fitspiration #tommyhilfigersportswear #lifestyle #stayfocused #getfitstayfit #garminforerunner235 #werbungwegenmarkennennung - 5 hours ago

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Biegowy dzień mamy 💐♥️👩‍👧💕 ☺️🏃🏾‍♀️🦎🐍🐟🌲 😘 #bieganie #run  #running #biegajacamama #bieg #biegiem #sunday #sun #bocian #przyroda #natura #spring #runner #garmin #garminforerunner235 #newbalance #biegam #biegampolesie #biegambolubię #biegamy #bieganiejestfajne #biegamwspierammotywuje #biegampomagam #pomocmierzonakilometrami #rzeka #woda #plynierzeka

Biegowy dzień mamy 🏾‍♀️🦎🌲 #bieganie #run #running #biegajacamama #bieg #biegiem #sunday #sun #bocian #przyroda #natura #spring #runner #garmin #garminforerunner235 #newbalance #biegam #biegampolesie #biegambolubię #biegamy #bieganiejestfajne #biegamwspierammotywuje #biegampomagam #pomocmierzonakilometrami #rzeka #woda #plynierzeka - 5 hours ago

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#sunday is #runday .
Today's run was shorter than usual, but
it was a bit faster than usual 😉

#sundayrunday #sundayrun #sonntags 
#instarun #runningcommunity #nike✔️ #justdoit #nikerunning #asicsrunning 
#stravarun #garminforerunner235 
#nopainnogain #laufenverbindet 
#runnershigh #laufen #runningman
#trailrun #trailrunning #naturepics 
#enjoynature #enjoytherun #qualitytime
#runshots #runforfit #runningmotivation 
#runningdiary #laufdichfrei #imoveme

#sunday is #runday . Today's run was shorter than usual, but it was a bit faster than usual #sundayrunday #sundayrun #sonntags #instarun #runningcommunity #nike #justdoit #nikerunning #asicsrunning #stravarun #garminforerunner235 #nopainnogain #laufenverbindet #runnershigh #laufen #runningman #trailrun #trailrunning #naturepics #enjoynature #enjoytherun #qualitytime #runshots #runforfit #runningmotivation #runningdiary #laufdichfrei #imoveme - 8 hours ago

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28ème/159 ♀️ ! 
Après l'effort... 🍻
Trail de la Crapounette ! 9,6km dans les vignes. Dernière étape avant le trail du Roi René dimanche prochain !!!! 👊
@google_et_amelie .
#apresleffortlereconfort #trail #trailrunning #run #running #runninggirl #runners #runningterritory #runaddict #runway #runaway #runrunrun #runneuse #runningmotivation #igrun #igrunning #igrunners #instarunner #instarunfrance #instamoment #instarunning #instarun #beer #biere #strava #garmin #garminforerunner235

28ème/159 ♀️ ! Après l'effort... Trail de la Crapounette ! 9,6km dans les vignes. Dernière étape avant le trail du Roi René dimanche prochain !!!! @google_et_amelie . #apresleffortlereconfort #trail #trailrunning #run #running #runninggirl #runners #runningterritory #runaddict #runway #runaway #runrunrun #runneuse #runningmotivation #igrun #igrunning #igrunners #instarunner #instarunfrance #instamoment #instarunning #instarun #beer #biere #strava #garmin #garminforerunner235 - 9 hours ago

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