#garagegym

786,606 posts

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⁣#repost @clydebuilt_fitness⁣
⁣__________________⁣
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⁣The Original Clydebuilt Slim Gym⁣⁣
⁣⁣Folding commercial rack complete integral storage system!⁣⁣
⁣⁣Perfect for PT Studios, Garage Gym or anywhere that space is a premium.⁣ Available in stock at the moment. ⁣⁣⁣
⁣⁣#studio #fitnessstudio #personaltrainer #pt #fitness #garagegym #gymkit #homegym #slimgym #weareclydebuilt #foldingrack #crossfit #calisthenics

⁣ ⁣⁣ ⁣#repost @clydebuilt_fitness ⁣ ⁣__________________⁣ ⁣⁣ ⁣The Original Clydebuilt Slim Gym⁣⁣ ⁣⁣Folding commercial rack complete integral storage system!⁣⁣ ⁣⁣Perfect for PT Studios, Garage Gym or anywhere that space is a premium.⁣ Available in stock at the moment. ⁣⁣⁣ ⁣⁣#studio #fitnessstudio #personaltrainer #pt #fitness #garagegym #gymkit #homegym #slimgym #weareclydebuilt #foldingrack #crossfit #calisthenics - 0 seconds

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I did a lot of prepping yesterday to set myself up for success this week. Now I just have to execute. Winning so far today.  #strongdadlife #garagegym #dadlife #maxeffort #betterthanyesterday #coffee #stronglife #squat #theupandadams #progress #discipline #mondaymotivation

I did a lot of prepping yesterday to set myself up for success this week. Now I just have to execute. Winning so far today.  #strongdadlife #garagegym #dadlife #maxeffort #betterthanyesterday #coffee #stronglife #squat #theupandadams #progress #discipline #mondaymotivation - 0 seconds

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Bit of yesterday's training hit good mornings after squat. I'm really liking this variation of good morning for the extra stability demand. First half of set I did a small pause at the bottom where it's 50 pound lighter getting comfy in that position. The second half I did touch and go working stability the faster you go the more those weights bounce and the more you have to fight to control them. Love good mornings great carry over. #powerlifter #powerlifting #strongman #strongmantraining #strongandpretty #stabilitytraining #strengthcoach #glutes #posteriorchain #lats #maxeffort #keephammering #garagegymlife #garagegym #homegym #healthyliving #gpp #core #mentality #squats #goodmorning #powerlift

Bit of yesterday's training hit good mornings after squat. I'm really liking this variation of good morning for the extra stability demand. First half of set I did a small pause at the bottom where it's 50 pound lighter getting comfy in that position. The second half I did touch and go working stability the faster you go the more those weights bounce and the more you have to fight to control them. Love good mornings great carry over. #powerlifter #powerlifting #strongman #strongmantraining #strongandpretty #stabilitytraining #strengthcoach #glutes #posteriorchain #lats #maxeffort #keephammering #garagegymlife #garagegym #homegym #healthyliving #gpp #core #mentality #squats #goodmorning #powerlift - 0 seconds

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Happy 214kg trap bar deadlift Monday everyone!
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#powerlifting #strengthtraining #trapbar #deadlifts #garagegym #garagetraining #monday #showup #strongman

Happy 214kg trap bar deadlift Monday everyone! . . . . . . #powerlifting #strengthtraining #trapbar #deadlifts #garagegym #garagetraining #monday #showup #strongman - 0 seconds

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Launching late August, our new Commercial Standing T-Bar Row. Guaranteed to give you wings! -

Primal Strength offer a full turn-key solution. Gym design, Cardio, flooring, astro, and the widest selection of strength and conditioning products! 0% personal finance and low-rate business leasing.
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Call 0800 689 4021 or contact us at sales@primalstrength.com -
Insta & Twitter - primalstrength_
Facebook - Primalstrengthltd -
#fitness #WOD #fitspiration #fitfam #inspiration #gymaddict #personaltrainer #powerlifting #instafit #gymequipment #lift #workout #motivation #gymkit #functional #gymdesign #Glutes #fitlife #instagood #fitspo #pt #strength #rig #performance #primalstrength #gymdesign #weareprimal  #bigback #garagegym

Launching late August, our new Commercial Standing T-Bar Row. Guaranteed to give you wings! - Primal Strength offer a full turn-key solution. Gym design, Cardio, flooring, astro, and the widest selection of strength and conditioning products! 0% personal finance and low-rate business leasing. - Call 0800 689 4021 or contact us at sales@primalstrength.com - Insta & Twitter - primalstrength_ Facebook - Primalstrengthltd - #fitness #WOD #fitspiration #fitfam #inspiration #gymaddict #personaltrainer #powerlifting #instafit #gymequipment #lift #workout #motivation #gymkit #functional #gymdesign #Glutes #fitlife #instagood #fitspo #pt #strength #rig #performance #primalstrength #gymdesign #weareprimal #bigback #garagegym - 2 minutes ago

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Snatch
#crossfit #wod #garagegym #homegym #workhard #fitness #crossfitfrance

Snatch #crossfit #wod #garagegym #homegym #workhard #fitness #crossfitfrance - 13 minutes ago

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Whaaaatttt a bench PR? But Juice I thought you only squat and deadlift. Heck yeah I bench and man was ya boy fired up yesterday. When The Weight Sensai @w8sted_kindness let's me turn it loose it's on LOL. 335 for 3 sets of triples was a big time PR for me and we still 5 or 6 weeks out. I told you once I get this bench figured out it is on. We coming! S/O to @fishnets_be_liftin for setting the tone and enduring the GPP torture in the 90 degree heat with me LOL

#WALTONPower #NITROLives #IRONShaprensIRON #GrindtoGreatness #Lionheart #stronghouseproject #ironrhinogear #intenseattire #uspapowerlifting #uspaeast #uspapower #powerlifter #powerlifting #finishthefight #nevergiveup #fitness #garagegym #bench #GPP #workcapacity #theJUICEMANcommeth #lynchburgbarbellclubva #bringyaballs #wecoming

Whaaaatttt a bench PR? But Juice I thought you only squat and deadlift. Heck yeah I bench and man was ya boy fired up yesterday. When The Weight Sensai @w8sted_kindness let's me turn it loose it's on LOL. 335 for 3 sets of triples was a big time PR for me and we still 5 or 6 weeks out. I told you once I get this bench figured out it is on. We coming! S/O to @fishnets_be_liftin for setting the tone and enduring the GPP torture in the 90 degree heat with me LOL #WALTONPower #NITROLives #IRONShaprensIRON #GrindtoGreatness #Lionheart #stronghouseproject #ironrhinogear #intenseattire #uspapowerlifting #uspaeast #uspapower #powerlifter #powerlifting #finishthefight #nevergiveup #fitness #garagegym #bench #GPP #workcapacity #theJUICEMANcommeth #lynchburgbarbellclubva #bringyaballs #wecoming - 13 minutes ago

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Parabéns aos competidores!!! Sempre no pódio!!! @miassisbjj
@lfernando_soares .
Treinamento físico para competidores é aqui!
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Secret Fitness 😎 Studio, voando!!!!
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Fuja da rotina das academias tradicionais, série de treino diferente todos os dias e o mais importante, preço justo pelo trabalho personalizado.
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Entre em contato para conversarmos. 
Joao Laurentino /  Ana Otoni
98549-0101 whatsapp
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 #secretfitnessbrasil 
#fitnesscoachingtreinamentos
#gym #athlete #crossfit #fitnessmotivation #fitness #fit #motivation #motivação #girlstrong #photos #gymnastics
#jiujitsu  #garagegymexperiment #brazilianjiujitsu #healthy #garagegym #gym #gymmotivation #weightlifting #training #30tododia #garage #treinamentofuncionaltijuca

Parabéns aos competidores!!! Sempre no pódio!!! @miassisbjj @lfernando_soares . Treinamento físico para competidores é aqui! . . Secret Fitness 😎 Studio, voando!!!! . . Fuja da rotina das academias tradicionais, série de treino diferente todos os dias e o mais importante, preço justo pelo trabalho personalizado. . Entre em contato para conversarmos. Joao Laurentino / Ana Otoni 98549-0101 whatsapp . . #secretfitnessbrasil #fitnesscoachingtreinamentos #gym #athlete #crossfit #fitnessmotivation #fitness #fit #motivation #motivação #girlstrong #photos #gymnastics #jiujitsu #garagegymexperiment #brazilianjiujitsu #healthy #garagegym #gym #gymmotivation #weightlifting #training #30tododia #garage #treinamentofuncionaltijuca - 14 minutes ago

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Chuck always scores. 😂 Ohhh it's manic Monday time. Get through this day with plenty of movement, laughter, kindness and lots of coffee. 😂

#benton #louisiana #exercise #movement #health #fitness #strengthtraining #strength #gym #garagegym #results #fatloss #muscle #mobility #flexibility #onlinetraining #remotetraining #outbackperformance #personaltraining #musclebuilding #chucknorrisfacts #chucknorrismemes #chucknorris #chucknorrisjokes

Chuck always scores. Ohhh it's manic Monday time. Get through this day with plenty of movement, laughter, kindness and lots of coffee. #benton #louisiana #exercise #movement #health #fitness #strengthtraining #strength #gym #garagegym #results #fatloss #muscle #mobility #flexibility #onlinetraining #remotetraining #outbackperformance #personaltraining #musclebuilding #chucknorrisfacts #chucknorrismemes #chucknorris #chucknorrisjokes - 14 minutes ago

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Snatch day
1. Muscle snatch + tall snatch (2+2) at 45 kg
2. Snatch Pull + Hang Snatch + Snatch (two attempts) at 78 kg (I forgot how to snatch on the first, then forgot how to hang snatch on the second)
3. Back squat single at 155 kg
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@theamityaffliction and @wecameasromans providing the tunes today.
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#catalystathletics #weightlifting #snatch #musclesnatch #tallsnatch #snatchpull #hangsnatch #squat #backsquat #hookgrip #garagegym #garagemind #homegym #canberrafitness

Snatch day 1. Muscle snatch + tall snatch (2+2) at 45 kg 2. Snatch Pull + Hang Snatch + Snatch (two attempts) at 78 kg (I forgot how to snatch on the first, then forgot how to hang snatch on the second) 3. Back squat single at 155 kg . . @theamityaffliction and @wecameasromans providing the tunes today. . . #catalystathletics #weightlifting #snatch #musclesnatch #tallsnatch #snatchpull #hangsnatch #squat #backsquat #hookgrip #garagegym #garagemind #homegym #canberrafitness - 16 minutes ago

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The amazing slim gym, super nice piece kit.⁣ Render of rig came out nice ;)⁣
⁣⁣Check it out.⁣⁣
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⁣⁣@garyoungboxing , @evolvedtraining , @euanwilson4 , @craigmcginlay , @rdx_sports , @jamierdx ⁣, @bigbear5181 , @bigdougieg14 , @allankennedystyle ⁣
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⁣⁣#repost @clydebuilt_fitness⁣⁣
⁣⁣__________________⁣⁣
⁣⁣⁣⁣
⁣⁣The Original Clydebuilt Slim Gym⁣⁣⁣
⁣⁣⁣Folding commercial rack complete integral storage system!⁣⁣⁣
⁣⁣⁣Perfect for PT Studios, Garage Gym or anywhere that space is a premium.⁣⁣⁣
⁣⁣⁣⁣⁣⁣
⁣⁣⁣#studio #fitnessstudio #personaltrainer #pt #fitness #garagegym #gymkit #homegym #slimgym #weareclydebuilt #foldingrack #crossfit #calisthenics

The amazing slim gym, super nice piece kit.⁣ Render of rig came out nice ;)⁣ ⁣⁣Check it out.⁣⁣ ⁣⁣⁣⁣ ⁣⁣@garyoungboxing , @evolvedtraining , @euanwilson4 , @craigmcginlay , @rdx_sports , @jamierdx ⁣, @bigbear5181 , @bigdougieg14 , @allankennedystyle ⁣ ⁣⁣⁣⁣ ⁣⁣#repost @clydebuilt_fitness ⁣⁣ ⁣⁣__________________⁣⁣ ⁣⁣⁣⁣ ⁣⁣The Original Clydebuilt Slim Gym⁣⁣⁣ ⁣⁣⁣Folding commercial rack complete integral storage system!⁣⁣⁣ ⁣⁣⁣Perfect for PT Studios, Garage Gym or anywhere that space is a premium.⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣#studio #fitnessstudio #personaltrainer #pt #fitness #garagegym #gymkit #homegym #slimgym #weareclydebuilt #foldingrack #crossfit #calisthenics - 20 minutes ago

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My second favorite way to get sweaty with my wife. @midwesternbite

My second favorite way to get sweaty with my wife. @midwesternbite - 20 minutes ago

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Wakey wakey rise and shine it's manic Monday time. Make it a fantastic day. 😀

#benton #louisiana #exercise #movement #health #fitness #strengthtraining #strength #gym #garagegym #results #fatloss #muscle #mobility #flexibility #onlinetraining #remotetraining #outbackperformance #personaltraining #virtualtraining #sunrise #louisianasunrise

Wakey wakey rise and shine it's manic Monday time. Make it a fantastic day. 😀 #benton #louisiana #exercise #movement #health #fitness #strengthtraining #strength #gym #garagegym #results #fatloss #muscle #mobility #flexibility #onlinetraining #remotetraining #outbackperformance #personaltraining #virtualtraining #sunrise #louisianasunrise - 21 minutes ago

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Как насчёт челенджа от @sviridovich_garagegym 💪💥Кто участвует?

Как насчёт челенджа от @sviridovich_garagegym Кто участвует? - 23 minutes ago

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Nothing like starting a Monday with heavier weights in every lift!
💪💪💪💪💪 #garagegym #momswithmuscle #monswholift #strongissexy #noexcusemom

Nothing like starting a Monday with heavier weights in every lift! #garagegym #momswithmuscle #monswholift #strongissexy #noexcusemom - 23 minutes ago

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Up and at 'em!! All body weight, lower body and core stabilization this morning. 
4x20 on everything
Bird dogs
Step ups
Reverse lunges 
Dead bugs 
Plie squats
Move 1&2 of McKenzie technique. 4x30 sec

Happy Monday
#ownthedash 
#madeforthis
#blessed

Up and at 'em!! All body weight, lower body and core stabilization this morning. 4x20 on everything Bird dogs Step ups Reverse lunges Dead bugs Plie squats Move 1&2 of McKenzie technique. 4x30 sec Happy Monday #ownthedash #madeforthis #blessed - 27 minutes ago

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Brick by brick! Squat absolutely favorite lift! #fitfam #jackedandtan #fitsporation #fit #legs #bootybuilding #squat #fitfam #fitnessgirl #fitness #quads #depth #garagegympowerlifting #garagegym

Brick by brick! Squat absolutely favorite lift! #fitfam #jackedandtan #fitsporation #fit #legs #bootybuilding #squat #fitfam #fitnessgirl #fitness #quads #depth #garagegympowerlifting #garagegym - 29 minutes ago

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Maniacal Monday Mayhem @teammannonbjj 
#40sbjj #bjj #bjjwhitebelt #40sfitness #lifefitness #garagegym #garagegymlife #getafterit #publichealth #publicsafety #policefitness #firefighterfitness #yoga #EMSfitness #911dispatcherfitness #getonnit #fightthesnooze #makealifeturn #betweentheslides #psctopmp #Navy #Corpsman #EMT #PMP #people #process #progress

Maniacal Monday Mayhem @teammannonbjj #40sbjj #bjj #bjjwhitebelt #40sfitness #lifefitness #garagegym #garagegymlife #getafterit #publichealth #publicsafety #policefitness #firefighterfitness #yoga #EMSfitness #911dispatcherfitness #getonnit #fightthesnooze #makealifeturn #betweentheslides #psctopmp #Navy #Corpsman #EMT #PMP #people #process #progress - 29 minutes ago

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Haven't deadlift in a while..117.5kgs×4
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#garagegymathlete #garagegymlife #garagegym #homegym #igfit #spartantraining #strengthtraining #strength #dadstrong #backday #deadliftday #deadlift #garagegyms_oz #garagegymcommunity #garagegymgang #garagegymexperiment #garagegymculture #physicalculture #valsalvamaneuver #disciplineovermotivation

Haven't deadlift in a while..117.5kgs×4 - - - - - - #garagegymathlete #garagegymlife #garagegym #homegym #igfit #spartantraining #strengthtraining #strength #dadstrong #backday #deadliftday #deadlift #garagegyms_oz #garagegymcommunity #garagegymgang #garagegymexperiment #garagegymculture #physicalculture #valsalvamaneuver #disciplineovermotivation - 29 minutes ago

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#belachnaba... Not a bad climb... The road from applecross to torriden was much worse... On day 2 at the minute, soaked to the skin
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#goniceplacesdogoodthings #projectmaximus #maximusbody #mwo #everydamnday #crossfit #crossfitstormbreaker #redwhiteapparel #hyletenation #alpkit #meridabikes #zwift #cyclinglife #cyclingtraining #cycling #NC500 #scotland #indoorcycling #cyclingcumbria #fitness #fitspo #fitnessfashion #garagegym  #gozwift #strongpeople #adventure

#belachnaba ... Not a bad climb... The road from applecross to torriden was much worse... On day 2 at the minute, soaked to the skin • #goniceplacesdogoodthings #projectmaximus #maximusbody #mwo #everydamnday #crossfit #crossfitstormbreaker #redwhiteapparel #hyletenation #alpkit #meridabikes #zwift #cyclinglife #cyclingtraining #cycling #NC500 #scotland #indoorcycling #cyclingcumbria #fitness #fitspo #fitnessfashion #garagegym #gozwift #strongpeople #adventure - 30 minutes ago

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Picking up our 3/4” 4x6 rubber flooring on the 29th of June.  Added a Rogue Plyo Box yesterday.  On the lookout for one more Rogue Folding Rack.  Home Gym Addiction. Apparently my dog needed to Deadlift her dog bone on the platform.  #homegym #rogue #fitness #crossfit #fitaid #wod #gym #garagegym #garage #getyourmindright #chalkmonster

Picking up our 3/4” 4x6 rubber flooring on the 29th of June. Added a Rogue Plyo Box yesterday. On the lookout for one more Rogue Folding Rack. Home Gym Addiction. Apparently my dog needed to Deadlift her dog bone on the platform. #homegym #rogue #fitness #crossfit #fitaid #wod #gym #garagegym #garage #getyourmindright #chalkmonster - 32 minutes ago

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Resistance bands are great for many things, there’s no denying it! One of our favorite functions of bands is their ability to add extra resistance to bodyweight exercises like pushups, squats, or dips! In turn, they also work well in providing assistance during exercises like dips, pull ups, and even heavy weighted exercises like barbell squats! Whether you are using bands to provide extra resistance or to assist in exercises that you are otherwise unable to correctly execute, they are helping you build strength! ⁣ ⁣
You may be wondering how you know which resistance band to use in these scenarios. Let’s use the example of pull ups. Our recommendation is to start with a band that provides you enough assistance that you are able to complete a pull up with correct form. Our Purple Band (50-100 lbs.) or Green Band (75-150 lbs.) are great starters for most people. As your body gets stronger, you can transition to a band that provides less resistance, such as the Black Band (35-75 lbs.) and so on. You’ll be doing pull ups in no time!

Resistance bands are great for many things, there’s no denying it! One of our favorite functions of bands is their ability to add extra resistance to bodyweight exercises like pushups, squats, or dips! In turn, they also work well in providing assistance during exercises like dips, pull ups, and even heavy weighted exercises like barbell squats! Whether you are using bands to provide extra resistance or to assist in exercises that you are otherwise unable to correctly execute, they are helping you build strength! ⁣ ⁣ You may be wondering how you know which resistance band to use in these scenarios. Let’s use the example of pull ups. Our recommendation is to start with a band that provides you enough assistance that you are able to complete a pull up with correct form. Our Purple Band (50-100 lbs.) or Green Band (75-150 lbs.) are great starters for most people. As your body gets stronger, you can transition to a band that provides less resistance, such as the Black Band (35-75 lbs.) and so on. You’ll be doing pull ups in no time! - 35 minutes ago

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Okay yeah. It's surprisingly awful buuuuuut it's also fun! •
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#lotusinfitnesstraining #lift #getyourlifton #trainningforabettertomorrow #nasmcpt #stretchtherapy #massagetherapy #pn1 #fitfam #igfitness #garagegym #personaltrainer #nutritioncoach #massagetherapist #biomechanicsmatter #strength #mobility #recovery #fitness #bopo #training #wellness #golocal #smallbusiness #austin #roundrock
#mondaymotivation #nevermissamonday

Okay yeah. It's surprisingly awful buuuuuut it's also fun! • • • • #lotusinfitnesstraining #lift #getyourlifton #trainningforabettertomorrow #nasmcpt #stretchtherapy #massagetherapy #pn1 #fitfam #igfitness #garagegym #personaltrainer #nutritioncoach #massagetherapist #biomechanicsmatter #strength #mobility #recovery #fitness #bopo #training #wellness #golocal #smallbusiness #austin #roundrock #mondaymotivation #nevermissamonday - 44 minutes ago

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I’ve missed this place. Which feels really weird when it’s your garage. But I more miss what our little garage gym represents, it represents strength which I feel like I’ve lost but am so ready to gain back. It’s been a week getting back into the swing of things with a new training program, my protein intake up, and not looking at the scale anymore. The focus: Get Strong! #garagegym #protein #getstrong #fitness #getbackintoit

I’ve missed this place. Which feels really weird when it’s your garage. But I more miss what our little garage gym represents, it represents strength which I feel like I’ve lost but am so ready to gain back. It’s been a week getting back into the swing of things with a new training program, my protein intake up, and not looking at the scale anymore. The focus: Get Strong! #garagegym #protein #getstrong #fitness #getbackintoit - 44 minutes ago

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Sometimes I feel like giving up, but I just can’t...
IT ISN’T IN MY BLOOD.

Gotta love a swift kick in the face on Monday morning. 
For time:
2K row
50 pistols
30 hang cleans (155 lb)

All I will say is watch the 4th video. If you ever see me start voluntarily squat cleaning instead of power, that means that things have gotten bad. That one hurt me. 
#crossfit #garagegym #garagebox #chipper #rowing #pistols #hangcleans #squatclean #misfitathletics #sharpentheaxe #roguefitness #ryourogue #paytheman #retestweek #ktb #lululemon #reebokcrossfit #nano9 #2poodperformance

Sometimes I feel like giving up, but I just can’t... IT ISN’T IN MY BLOOD. Gotta love a swift kick in the face on Monday morning. For time: 2K row 50 pistols 30 hang cleans (155 lb) All I will say is watch the 4th video. If you ever see me start voluntarily squat cleaning instead of power, that means that things have gotten bad. That one hurt me. #crossfit #garagegym #garagebox #chipper #rowing #pistols #hangcleans #squatclean #misfitathletics #sharpentheaxe #roguefitness #ryourogue #paytheman #retestweek #ktb #lululemon #reebokcrossfit #nano9 #2poodperformance - 45 minutes ago

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Still getting it in at the beach! Don’t need much equipment to get a good sweat going. #fitness #crossfit #strength #power #wod #gains #workout #goals #growth #fit #beastmode #getfit #progress #strong #fitlife #train #garagegym #motivation #bodybuilding #healthy #life  #muscle #powerlifting #vacation #monday #mondaymotivation #travel #beach

Still getting it in at the beach! Don’t need much equipment to get a good sweat going. #fitness #crossfit #strength #power #wod #gains #workout #goals #growth #fit #beastmode #getfit #progress #strong #fitlife #train #garagegym #motivation #bodybuilding #healthy #life #muscle #powerlifting #vacation #monday #mondaymotivation #travel #beach - 45 minutes ago

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Morning workouts are great for 2 reasons. One is you get better. Two, there are no factors to stop you(no phone calls, no meeting, etc)  We don't just do reps in our group sessions we also have fun, push ourselves, and even compete with one another. I love working with every one of you all. Thanks again for your efforts and commitment. @zingler_strength @rbourne42 @courtneybrenn @marygracebrowne @r29brown #7amcrew #adulttraining #grouptraining #health #fit #fitness #fitnessmotivation #garagegym #sorinex #marietta #atlpersonaltrainer

Morning workouts are great for 2 reasons. One is you get better. Two, there are no factors to stop you(no phone calls, no meeting, etc) We don't just do reps in our group sessions we also have fun, push ourselves, and even compete with one another. I love working with every one of you all. Thanks again for your efforts and commitment. @zingler_strength @rbourne42 @courtneybrenn @marygracebrowne @r29brown #7amcrew #adulttraining #grouptraining #health #fit #fitness #fitnessmotivation #garagegym #sorinex #marietta #atlpersonaltrainer - 49 minutes ago

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Catching up on @functional.harbeats #fridayflow tutorials
This week we learn the Battle Arrow

I used this one as part the conditioning portion of my workout.
2 minutes on and 30 seconds of rest for 3 rounds

This is one of my favourite ways to add #steelmacetraining to a workout. Pick a short flow and grind it out for 2-3 minutes without dropping the mace.

Want to learn how to add this versatile tool to spice up your own workouts? Ask me how!

#thisismycardio 
#macewindu #steelmaceflow #Macebell #garagegymexperiment #garagegym #homeworkout #swingergirl #hamiltonstrong #hamont #primalmovement #movementismedicine #functionaltraining #functionalfitness #oldschooltraining

Catching up on @functional.harbeats #fridayflow tutorials This week we learn the Battle Arrow I used this one as part the conditioning portion of my workout. 2 minutes on and 30 seconds of rest for 3 rounds This is one of my favourite ways to add #steelmacetraining to a workout. Pick a short flow and grind it out for 2-3 minutes without dropping the mace. Want to learn how to add this versatile tool to spice up your own workouts? Ask me how! #thisismycardio #macewindu #steelmaceflow #Macebell #garagegymexperiment #garagegym #homeworkout #swingergirl #hamiltonstrong #hamont #primalmovement #movementismedicine #functionaltraining #functionalfitness #oldschooltraining - 53 minutes ago

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This is a lot harder than it looks @rhinostrength 
53lb

#garagegym #kettlebellswings #gripstrengthtraining

This is a lot harder than it looks @rhinostrength 53lb #garagegym #kettlebellswings #gripstrengthtraining - 58 minutes ago

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Kettlebell work

#garagegym #kettlebellswings #gripstrengthtraining

Kettlebell work #garagegym #kettlebellswings #gripstrengthtraining - 1 hour ago

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#Repost @boymom_lfe
• • • • • •
One Kind Word!!

#Repost @boymom_lfe • • • • • • One Kind Word!! - 1 hour ago

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Monday 7PM.
 Training ... training ... #powerlifting 
#パワーリフティング
#benchpress 
#ベンチプレス
#bodybuilding 
#workout 
#パーソナルジム
#squat
#スクワット
#deadlift
#デッドリフト
#tatebayashi
#training
#fitness 
#diet
#館林
#gunma 
#群馬
#garagegym
#プロテイン
#protein
#デブエット
#デカない豚はただの豚だ
#マジでデカなる5秒前
#筋トレ食
#欧米人並みの背筋力
#怪我は禁物
#personal

Monday 7PM.  Training ... training ... #powerlifting #パワーリフティング #benchpress #ベンチプレス #bodybuilding #workout #パーソナルジム #squat #スクワット #deadlift #デッドリフト #tatebayashi #training #fitness #diet #館林 #gunma #群馬 #garagegym #プロテイン #protein #デブエット #デカない豚はただの豚だ #マジでデカなる5秒前 #筋トレ食 #欧米人並みの背筋力 #怪我は禁物 #personal - 1 hour ago

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Testing out our new knee sleeves from #ironside. Felt great this morning. Never miss a monday!!! #legday #squat #ironside #homegym #garagegym #morningmotivation #monday #mondayworkout #bodybuilding #America #pushhard #motivation

Testing out our new knee sleeves from #ironside . Felt great this morning. Never miss a monday!!! #legday #squat #ironside #homegym #garagegym #morningmotivation #monday #mondayworkout #bodybuilding #America #pushhard #motivation - 1 hour ago

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Navy mini dress 
Size:xs,s,m,l,xl
Price:75$ 
#H&M #fashion #kch #kor #kchibadini #nawrozuniversity #duhok #breshka #duhokgirls #erbil #erbilfashion #free_delivery #duhokuniversity #garagegym #sport #bershkastyle #bershkacollection
#zara #zarawoman #zarashoes #zaraaddict

Navy mini dress Size:xs,s,m,l,xl Price:75$ #H &M #fashion #kch #kor #kchibadini #nawrozuniversity #duhok #breshka #duhokgirls #erbil #erbilfashion #free_delivery #duhokuniversity #garagegym #sport #bershkastyle #bershkacollection #zara #zarawoman #zarashoes #zaraaddict - 1 hour ago

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Kick off the week strong with a body weight workout.
Swipe 👉 and save for later.
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Do 30 seconds of exercise and rest for 10 for 5-6 rounds.
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Double tap if you like body weight workouts 💪

Kick off the week strong with a body weight workout. Swipe and save for later. . Do 30 seconds of exercise and rest for 10 for 5-6 rounds. . Double tap if you like body weight workouts - 1 hour ago

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The Original Clydebuilt Slim Gym⁣
⁣Folding commercial rack complete integral storage system!⁣
⁣Perfect for PT Studios, Garage Gym or anywhere that space is a premium.⁣ Available in stock at the moment. ⁣⁣
⁣#studio #fitnessstudio #personaltrainer #pt #fitness #garagegym #gymkit #homegym #slimgym #weareclydebuilt #foldingrack #crossfit #calisthenics

The Original Clydebuilt Slim Gym⁣ ⁣Folding commercial rack complete integral storage system!⁣ ⁣Perfect for PT Studios, Garage Gym or anywhere that space is a premium.⁣ Available in stock at the moment. ⁣⁣ ⁣#studio #fitnessstudio #personaltrainer #pt #fitness #garagegym #gymkit #homegym #slimgym #weareclydebuilt #foldingrack #crossfit #calisthenics - 1 hour ago

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Monday morning workout and dog walk ✅ better every day
🔑
#streetparking #streetparkingmembers #sproostercrew #workout #crossfit #run #deadlift #dumbbells #homegym #garagegym

Monday morning workout and dog walk better every day #streetparking #streetparkingmembers #sproostercrew #workout #crossfit #run #deadlift #dumbbells #homegym #garagegym - 1 hour ago

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#cardio pago ✅ hoje foi na minha academia mesmo #garagegym e você? Como anda seu comprometimento com você mesmo nesta segundona??? 🇺🇸 cardio ✅ today my cardio session was st my garage gym, how about you guys? Tell me... how big your focus is going on at this Monday... #cardiosession #nevergiveup #youareincontrolofyourlife #vocenocontrole #yourbodyfollowyourmind #seucorposeguesuamente #mindset #strongmind

#cardio pago hoje foi na minha academia mesmo #garagegym e você? Como anda seu comprometimento com você mesmo nesta segundona??? cardio today my cardio session was st my garage gym, how about you guys? Tell me... how big your focus is going on at this Monday... #cardiosession #nevergiveup #youareincontrolofyourlife #vocenocontrole #yourbodyfollowyourmind #seucorposeguesuamente #mindset #strongmind - 1 hour ago

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Club L mini dress
Size:xs,s,m,l,xl
Price:85$
#baghdad #basra #hawler #duhok #onlineshopping #H&M #fashion #kch #kor #kchibadini #nawrozuniversity #duhok #breshka #duhokgirls #erbil #erbilfashion #free_delivery #duhokuniversity #garagegym #sport #bershkastyle #bershkacollection
#zara #zarawoman #zarashoes #zaraaddict

Club L mini dress Size:xs,s,m,l,xl Price:85$ #baghdad #basra #hawler #duhok #onlineshopping #H &M #fashion #kch #kor #kchibadini #nawrozuniversity #duhok #breshka #duhokgirls #erbil #erbilfashion #free_delivery #duhokuniversity #garagegym #sport #bershkastyle #bershkacollection #zara #zarawoman #zarashoes #zaraaddict - 1 hour ago

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Its about to go down. #mondays #garagegym #bruteforcemile #trainaccordingly #behindthehelmet #bruteforcesandbags @bruteforcesandbags @bruteforcetactical

Its about to go down. #mondays #garagegym #bruteforcemile #trainaccordingly #behindthehelmet #bruteforcesandbags @bruteforcesandbags @bruteforcetactical - 1 hour ago

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Nothing sissy with these squats 😆💪
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#strongmen #fitness #gym #garagegym #motivation #tyngre #workout #home #legday #styrkelabbet #strong #muscle #training #fitfam #tyngre #lifestyle #marklyft #fitspo #vader #health #strength  #calves #discipline #fit  #deadlift #sssysquat #hemmaträning #hemmagym

Nothing sissy with these squats * * * * * * * * * * * * * * * * * * * * * * * * * #strongmen #fitness #gym #garagegym #motivation #tyngre #workout #home #legday #styrkelabbet #strong #muscle #training #fitfam #tyngre #lifestyle #marklyft #fitspo #vader #health #strength   #calves #discipline #fit   #deadlift #sssysquat #hemmaträning #hemmagym - 1 hour ago

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Chi chi london dress
Size:xs,s,m,l
Price:65$
#duhok #kurdistanfashionweek #badini #baghdad #iraq #basra #najaf #H&M #fashion #kch #kor #kchibadini #nawrozuniversity #duhok #breshka #duhokgirls #erbil #erbilfashion #free_delivery #duhokuniversity #garagegym #sport #bershkastyle #bershkacollection
#zara #zarawoman #zarashoes #zaraaddict

Chi chi london dress Size:xs,s,m,l Price:65$ #duhok #kurdistanfashionweek #badini #baghdad #iraq #basra #najaf #H &M #fashion #kch #kor #kchibadini #nawrozuniversity #duhok #breshka #duhokgirls #erbil #erbilfashion #free_delivery #duhokuniversity #garagegym #sport #bershkastyle #bershkacollection #zara #zarawoman #zarashoes #zaraaddict - 1 hour ago

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Wide fit hong Kong shoes 
Size:35,36,37,38,39,40,41
Price:65$
#hawler #duhok #nawroz🔥 #badini #kurdistanfashionweek #onlineshopping #H&M #fashion #kch #kor #kchibadini #nawrozuniversity #duhok #breshka #duhokgirls #erbil #erbilfashion #free_delivery #duhokuniversity #garagegym #sport #bershkastyle #bershkacollection
#zara #zarawoman #zarashoes #zaraaddict

Wide fit hong Kong shoes Size:35,36,37,38,39,40,41 Price:65$ #hawler #duhok #nawroz #badini #kurdistanfashionweek #onlineshopping #H &M #fashion #kch #kor #kchibadini #nawrozuniversity #duhok #breshka #duhokgirls #erbil #erbilfashion #free_delivery #duhokuniversity #garagegym #sport #bershkastyle #bershkacollection #zara #zarawoman #zarashoes #zaraaddict - 1 hour ago

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| COACHING CUE |
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“Sitting on broken glass” - Credit Tony Gentilcore @tonygentilcore
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When?
Box squats
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What does this mean?
“The main objective with a box squat is to teach trainees to use their posterior chain. Rather than just getting to depth, the box squat emphasizes sitting back and engaging the hamstrings and glutes.
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Land softly on the box! Many like to just plop themselves down, which isn't the smartest thing to do when you've got a loaded barbell on top of your spine. Instead, I like to tell people to pretend like they're sitting on broken glass.
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Ideally, as you land, you should maintain your stiffness and come to a slight pause on the box. By doing so, not only are you taking the stretch shortening cycle out of the equation, you're also learning to develop more starting strength.
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From there, fire through your heels, drive the hips up, and snap them through at the top to finish.”
Gentilcore in “Squatmeggedon - All Things Squatting” 10/1/11 on the @testosteronenation website
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I hope you found this valuable. If so, #repost or tag someone who needs to see it.

| COACHING CUE | . “Sitting on broken glass” - Credit Tony Gentilcore @tonygentilcore . When? Box squats . What does this mean? “The main objective with a box squat is to teach trainees to use their posterior chain. Rather than just getting to depth, the box squat emphasizes sitting back and engaging the hamstrings and glutes. . Land softly on the box! Many like to just plop themselves down, which isn't the smartest thing to do when you've got a loaded barbell on top of your spine. Instead, I like to tell people to pretend like they're sitting on broken glass. . Ideally, as you land, you should maintain your stiffness and come to a slight pause on the box. By doing so, not only are you taking the stretch shortening cycle out of the equation, you're also learning to develop more starting strength. . From there, fire through your heels, drive the hips up, and snap them through at the top to finish.” Gentilcore in “Squatmeggedon - All Things Squatting” 10/1/11 on the @testosteronenation website . I hope you found this valuable. If so, #repost  or tag someone who needs to see it. - 1 hour ago

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I had a couple more sets but decided to call it and let him have some fun. #fatherson #futurepowerlifter #garagegym #trapbar

I had a couple more sets but decided to call it and let him have some fun. #fatherson #futurepowerlifter #garagegym #trapbar - 1 hour ago

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3RM Wide-Stance Good Morning to start the new cycle off. Got up to 260#. Had no pop at all, but that’s to be expected after a big max day. Followed it with 3x30 Hyperextensions, 3x5 Upright Rows, 3x5 Leg Press and 3x20 Straight-Leg Sit-ups. #powerlifting #conjugate #goodmorning #goodmornings #uprightrows #hyperextensions #legpress #situps #accessories #maxeffort #trainhard #garagegym #gymlife #fitness #fitfam

3RM Wide-Stance Good Morning to start the new cycle off. Got up to 260#. Had no pop at all, but that’s to be expected after a big max day. Followed it with 3x30 Hyperextensions, 3x5 Upright Rows, 3x5 Leg Press and 3x20 Straight-Leg Sit-ups. #powerlifting #conjugate #goodmorning #goodmornings #uprightrows #hyperextensions #legpress #situps #accessories #maxeffort #trainhard #garagegym #gymlife #fitness #fitfam - 1 hour ago

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Started a new program. I'm letting the Chad bot take the wheel. I decided to go with the Juggernaut AI program and see what kind of progress I can make with it. This week starts a transition week. So my top set was 300lbs/136kgs for 1x6 the 4x6 with 275lbs/124kgs. Today I'm wearing my @platformready red and grey baseball tee. Which is super comfortable by the way. #conquerthrustrength  #insanelabz #teaminsanelabz #operationjackeddad  #bench #benchpress #deadlifts #deadlift #deathlift #squat #squats #gains #rawpowerlifting #powerlifting #powerlifter #instapowerlifting #instafit #fitness #fit #garagegymlife #garagegym #trainathome #aintnobitch #noskinnychampions #garagegympowerlifting #weareplatformready #PRambasador #platformready #britishstrengthmagazine  #gpcgb

Started a new program. I'm letting the Chad bot take the wheel. I decided to go with the Juggernaut AI program and see what kind of progress I can make with it. This week starts a transition week. So my top set was 300lbs/136kgs for 1x6 the 4x6 with 275lbs/124kgs. Today I'm wearing my @platformready red and grey baseball tee. Which is super comfortable by the way. #conquerthrustrength   #insanelabz #teaminsanelabz #operationjackeddad   #bench #benchpress #deadlifts #deadlift #deathlift #squat #squats #gains #rawpowerlifting #powerlifting #powerlifter #instapowerlifting #instafit #fitness #fit #garagegymlife #garagegym #trainathome #aintnobitch #noskinnychampions #garagegympowerlifting #weareplatformready #PRambasador #platformready #britishstrengthmagazine #gpcgb - 1 hour ago

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Sundays Fathers Day workout programmed by yours truly. 
Warm up: 300 Dubs

Weight lifting: Every Minute and a half
2 Squat snatches at 75% 
12 rounds

Workout: @misfitathletics
5rounds
6 OHS 185/135
18 GHDs
6 MU (i did 3)

Video 2 shows @kleberjudojiujitsu crashing (done for the day). And Video 3 shows @julieminerxfit elbow giving out. I think she was pissed but you be the judge. 
Now i know why people dont like working out with me.
#crossfit #crossfitinclusion #over40crossfitter #fitover40 #fit2fightfire #rougefitness #mastersathlete #crossfitjudge #garagegym #homegym #dadbod #crossfitmasters #snatches #olympiclifting #thighdayeveryday #olympiclifting #virusathleticwear #ikillmypartners

Sundays Fathers Day workout programmed by yours truly. Warm up: 300 Dubs Weight lifting: Every Minute and a half 2 Squat snatches at 75% 12 rounds Workout: @misfitathletics 5rounds 6 OHS 185/135 18 GHDs 6 MU (i did 3) Video 2 shows @kleberjudojiujitsu crashing (done for the day). And Video 3 shows @julieminerxfit elbow giving out. I think she was pissed but you be the judge. Now i know why people dont like working out with me. #crossfit #crossfitinclusion #over40crossfitter #fitover40 #fit2fightfire #rougefitness #mastersathlete #crossfitjudge #garagegym #homegym #dadbod #crossfitmasters #snatches #olympiclifting #thighdayeveryday #olympiclifting #virusathleticwear #ikillmypartners - 1 hour ago

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JUMP TO BAR MUSCLE UPS.
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I have been trying the jump to bar kipping muscle ups, it is taken sometime too perfect the timing but when you get it right it makes the muscle up effortless.

It's a technique well worth perfecting.

#calisthenics #barworkout #calisthenicz #streetworkout #calisthenicsmodel #baristiworkout #calisthenicsworkout #barstarzz #bodyweighttraining #calisthenicslife #calisthenicslifestyle #barbrothers #active #strong #yoga #determination #balance #dragonflag #humanflag 
#barworkouts #core  #motivation  #poledance #gymnastics #weightedcalisthenics #ageaintnothingbutanumber s#fizzYCal #muscleup #frontlever #garagegym

JUMP TO BAR MUSCLE UPS. __________________________________ I have been trying the jump to bar kipping muscle ups, it is taken sometime too perfect the timing but when you get it right it makes the muscle up effortless. It's a technique well worth perfecting. #calisthenics #barworkout #calisthenicz #streetworkout #calisthenicsmodel #baristiworkout #calisthenicsworkout #barstarzz #bodyweighttraining #calisthenicslife #calisthenicslifestyle #barbrothers #active #strong #yoga #determination #balance #dragonflag #humanflag #barworkouts #core   #motivation   #poledance #gymnastics #weightedcalisthenics #ageaintnothingbutanumber s#fizzYCal #muscleup #frontlever #garagegym - 1 hour ago

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Proloc sissy squat ...... #heavylifting #guyswholift#powerlifting#gymowners #Viking press #gym accessories #fitfam #girlswholift #strongman #legday 
#garagegym #garagegymlife  #proloccollars #chicswholift  #gymowners #barbellcollars #bestcollars #powerlifting #bodybuilding. #probodybuilders #strongmanequiment #womensbodybuilding

Proloc sissy squat ...... #heavylifting #guyswholift #powerlifting #gymowners #Viking press #gym accessories #fitfam #girlswholift #strongman #legday #garagegym #garagegymlife #proloccollars #chicswholift #gymowners #barbellcollars #bestcollars #powerlifting #bodybuilding . #probodybuilders #strongmanequiment #womensbodybuilding - 1 hour ago

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#Bench day is slowly becoming one of my favourites. Said buhbye to tempo this week. Back to heavier sets again. (Not that the tempo sets were light by any means). .
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#thelockerroomwithcoachcourtneyalison #💪🏼 #goalstrongaf #garagegym #garagegymreviews #💪🏼boom #operationjackedanddelicious #realmomlife #fitmom #fitness #health #fitpoulet #🔥 @zyiaactive @ponytailsandactivewear #activityzyia .
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#Bench day is slowly becoming one of my favourites. Said buhbye to tempo this week. Back to heavier sets again. (Not that the tempo sets were light by any means). . - #thelockerroomwithcoachcourtneyalison #🏼 #goalstrongaf #garagegym #garagegymreviews #🏼boom #operationjackedanddelicious #realmomlife #fitmom #fitness #health #fitpoulet # @zyiaactive @ponytailsandactivewear #activityzyia . - - 1 hour ago

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315.0.0kgs (?) .
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Not bad for a 38 (nearly 39) year old casual lifter. .
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I would really love to one day get serious with my lifting again and be able to compete in 3-lift events. But it just doesn’t seem very practical at the moment. .
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So for the time being I’m happy that I can Deadlift once a week and still make some strength gains. .
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Just over a year and I’ll be competing in the Masters category. That’ll be interesting lol
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#wrpf #australian #powerlifting #athlete #powerlifter #powerlift #bodybuilding #strongman #crossfit #strongdad #dadstrong #dadswholift #beardedlifter #musclebuilding #garagegym #garagegymathlete #garagegympowerlifting #strengthtrainingathome #deadlifts #deadliftordie #deads #sumodeadlift #sumodeadlifts

315.0.0kgs (?) . . Not bad for a 38 (nearly 39) year old casual lifter. . . I would really love to one day get serious with my lifting again and be able to compete in 3-lift events. But it just doesn’t seem very practical at the moment. . . So for the time being I’m happy that I can Deadlift once a week and still make some strength gains. . . Just over a year and I’ll be competing in the Masters category. That’ll be interesting lol . . . #wrpf #australian #powerlifting #athlete #powerlifter #powerlift #bodybuilding #strongman #crossfit #strongdad #dadstrong #dadswholift #beardedlifter #musclebuilding #garagegym #garagegymathlete #garagegympowerlifting #strengthtrainingathome #deadlifts #deadliftordie #deads #sumodeadlift #sumodeadlifts - 2 hours ago

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Raw Nationals here we come....I guess.
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 @apunsw
@theipf @strengthnation_gym @australianpowerliftingunion
#garagegym #shedcrew #nolimitsnoexcuses #garageworkout #2hands1heart #stillnothossstrong #powerlifting #weightlifting #bench #benchpress #strong #benchonly #fitness #fatness #dadlife #dedication #goitalone #garagetraining #garagetrained #apupowerlifting #apunsw #atxpowerlifting #atx #bigbenchas #niftylifty #hybridperformancemethod
#hybrid #fitspo #fitspiration

Raw Nationals here we come....I guess. . @apunsw @theipf @strengthnation_gym @australianpowerliftingunion #garagegym #shedcrew #nolimitsnoexcuses #garageworkout #2hands1heart #stillnothossstrong #powerlifting #weightlifting #bench #benchpress #strong #benchonly #fitness #fatness #dadlife #dedication #goitalone #garagetraining #garagetrained #apupowerlifting #apunsw #atxpowerlifting #atx #bigbenchas #niftylifty #hybridperformancemethod #hybrid #fitspo #fitspiration - 2 hours ago

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We didn’t get in from Costa Rica until 1AM but we are back to reality now! 6AM training at the Moore’s house ✅ •
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#vabeachpersonaltrainer #kaizenathletics #functionalfitness #homegym #garagegym

We didn’t get in from Costa Rica until 1AM but we are back to reality now! 6AM training at the Moore’s house • • #vabeachpersonaltrainer #kaizenathletics #functionalfitness #homegym #garagegym - 2 hours ago

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Mais um dia no Secret Fitness estúdio......nem um mínimo de esforço, nada, só papinho furado.....🤹🏋️🤸
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@fitnesscoachingtreinamentos
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Secret Fitness 😎 Studio, voando!!!!
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Fuja da rotina das academias tradicionais, série de treino diferente todos os dias e o mais importante, preço justo pelo trabalho personalizado.
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Entre em contato para conversarmos. 
Joao Laurentino /  Ana Otoni
98549-0101 whatsapp
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 #secretfitnessbrasil 
#fitnesscoachingtreinamentos
#gym #athlete #crossfit #fitnessmotivation #fitness #fit #motivation #motivação #girlstrong #photos #gymnastics
#jiujitsu  #garagegymexperiment #brazilianjiujitsu #healthy #garagegym #gym #gymmotivation #weightlifting #training #30tododia #garage #treinamentofuncionaltijuca

Mais um dia no Secret Fitness estúdio......nem um mínimo de esforço, nada, só papinho furado.....🤹🏋️🤸 . . @fitnesscoachingtreinamentos . . Secret Fitness 😎 Studio, voando!!!! . . Fuja da rotina das academias tradicionais, série de treino diferente todos os dias e o mais importante, preço justo pelo trabalho personalizado. . Entre em contato para conversarmos. Joao Laurentino / Ana Otoni 98549-0101 whatsapp . . #secretfitnessbrasil #fitnesscoachingtreinamentos #gym #athlete #crossfit #fitnessmotivation #fitness #fit #motivation #motivação #girlstrong #photos #gymnastics #jiujitsu #garagegymexperiment #brazilianjiujitsu #healthy #garagegym #gym #gymmotivation #weightlifting #training #30tododia #garage #treinamentofuncionaltijuca - 2 hours ago

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Went to the garage and did some things....#fitoverfifty #fitover50 #fitsporation #fit #fitness #garagegym

Went to the garage and did some things....#fitoverfifty #fitover50 #fitsporation #fit #fitness #garagegym - 2 hours ago

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Back to morning workouts! It's do dang hot in Oklahoma in June for those afternoon workouts. I really liked todays @streetparking WOD. Program "C" was just grunt work and it felt good to throw this 60# sandbag around a bit. Although I messed up the Cal's on the bike for the first half, I tried to make em up. Getting today started right and feeling good! #nevermissamonday #assaultbike #sandbagwod #repfitness

Back to morning workouts! It's do dang hot in Oklahoma in June for those afternoon workouts. I really liked todays @streetparking WOD. Program "C" was just grunt work and it felt good to throw this 60# sandbag around a bit. Although I messed up the Cal's on the bike for the first half, I tried to make em up. Getting today started right and feeling good! #nevermissamonday #assaultbike #sandbagwod #repfitness - 2 hours ago

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Sat programming for the week including the session for this amazing woman and I've just realised it's coming up to 9 months since we were introduced to each other by @dogfacedmedic During this time she's achieved lots of fitness goals including 100kg deadlifts & smashing out 10kms.  Most important of all though, she's now got the knowledge and confidence to plan both her nutrition and exercise each week and she delivers on it consistently.  I really look forward to our fortnightly sessions - in between which she just casually saves lives as a paramedic😍 I've got a great session planned for tomorrow @skellers_ you're going to love it honest😆💪
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#mtwfitness #inspirationalwomen #backtofitness #womentogether #manchesterpt #saveslives #motivationalmonday #letsdothis #worsley #garagegym #womenshealth #salford #girlswholift #strongwomen

Sat programming for the week including the session for this amazing woman and I've just realised it's coming up to 9 months since we were introduced to each other by @dogfacedmedic During this time she's achieved lots of fitness goals including 100kg deadlifts & smashing out 10kms. Most important of all though, she's now got the knowledge and confidence to plan both her nutrition and exercise each week and she delivers on it consistently. I really look forward to our fortnightly sessions - in between which she just casually saves lives as a paramedic I've got a great session planned for tomorrow @skellers_ you're going to love it honest * * * #mtwfitness #inspirationalwomen #backtofitness #womentogether #manchesterpt #saveslives #motivationalmonday #letsdothis #worsley #garagegym #womenshealth #salford #girlswholift #strongwomen - 2 hours ago

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SWIPE and SAVE for some awesome booty 🍑 work. .
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Mondays for me mean working on that back side. 
I have extra cals🍪🍻🍣🍦 from the weekend and am rested, so max effort can go down. 🔥🔥🔥
I like to add these in addition to my other glute moves. They look easy, but have the back side burning by the end. .
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Do 4-5 sets to complete failure. 🔥🔥🔥
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What are you working today??? ⤵️⤵️
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Bands are by @oxygenfitnessline and totally rock. Check them out for additional workouts as well. 
#glutegains #glutes #hamstrings #gluteactivation #lowerbodyworkout #minibands #garagegym #hammies #strengthtrainingforwomen #workoutvids #trainmean #instafit  #workoutvideos #bootybuilder #bootybuilding

SWIPE and SAVE for some awesome booty work. . . Mondays for me mean working on that back side. I have extra cals from the weekend and am rested, so max effort can go down. I like to add these in addition to my other glute moves. They look easy, but have the back side burning by the end. . . Do 4-5 sets to complete failure. . What are you working today??? ️ . . . . . . . Bands are by @oxygenfitnessline and totally rock. Check them out for additional workouts as well. #glutegains #glutes #hamstrings #gluteactivation #lowerbodyworkout #minibands #garagegym #hammies #strengthtrainingforwomen #workoutvids #trainmean #instafit #workoutvideos #bootybuilder #bootybuilding - 2 hours ago

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🍑L U N G E S  A N D  S Q U A T S 🍑

Back Squat
On the 2:00 x 6 Sets:
On the 0:00… 3 Reps @ 77%
On the 2:00… 1 Rep @ 87%
On the 4:00… 3 Reps @ 80%
On the 6:00… 1 Rep @ 90%
On the 8:00… 3 Reps @ 83%
On the 10:00… 1 Rep @ 93%

85,96,88,99,91,103

Front Rack Lunges
2 Sets of 12 @ 49%
Percentage based off our 1RM Front Squat.
48kgs

#builtbybergeron #comptrain #comptrainmasters #crossfit #crossfitchicks #crossfitgirls #garagegym #homegym #funfunfun #lovemyspace #justgottogetbetter

L U N G E S A N D S Q U A T S Back Squat On the 2:00 x 6 Sets: On the 0:00… 3 Reps @ 77% On the 2:00… 1 Rep @ 87% On the 4:00… 3 Reps @ 80% On the 6:00… 1 Rep @ 90% On the 8:00… 3 Reps @ 83% On the 10:00… 1 Rep @ 93% 85,96,88,99,91,103 Front Rack Lunges 2 Sets of 12 @ 49% Percentage based off our 1RM Front Squat. 48kgs #builtbybergeron #comptrain #comptrainmasters #crossfit #crossfitchicks #crossfitgirls #garagegym #homegym #funfunfun #lovemyspace #justgottogetbetter - 2 hours ago

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6•17•19  Wake up and crush Monday!  Set the tone for the rest of the week.

#homegym #garagegym #crosstraining #fitness #program #nutrition #weightlifting #metcon #WOD #crossfit #strength #warrior #failuretopreparepreparetofail #getsome #getafterit #crusheverything

6•17•19 Wake up and crush Monday! Set the tone for the rest of the week. #homegym #garagegym #crosstraining #fitness #program #nutrition #weightlifting #metcon #WOD #crossfit #strength #warrior #failuretopreparepreparetofail #getsome #getafterit #crusheverything - 15 hours ago

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Sleepwear set collection 
Price: each set 30$
كوليكشن بيجامات نوم 
السعر :٣٠$ للقطعة الوحدة
#H&M #fashion #kch #kor #kchibadini #nawrozuniversity #duhok #breshka #duhokgirls #erbil #erbilfashion #free_delivery #duhokuniversity #garagegym #sport #bershkastyle #bershkacollection
#zara #zarawoman #zarashoes #zaraaddict

Sleepwear set collection Price: each set 30$ كوليكشن بيجامات نوم السعر :٣٠$ للقطعة الوحدة #H &M #fashion #kch #kor #kchibadini #nawrozuniversity #duhok #breshka #duhokgirls #erbil #erbilfashion #free_delivery #duhokuniversity #garagegym #sport #bershkastyle #bershkacollection #zara #zarawoman #zarashoes #zaraaddict - 16 hours ago

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Derimod black 
Size:36,37,38,39,40
Price:50$
#H&M #fashion #kch #kor #kchibadini #nawrozuniversity #duhok #breshka #duhokgirls #erbil #erbilfashion #free_delivery #duhokuniversity #garagegym #sport #bershkastyle #bershkacollection
#zara #zarawoman #zarashoes #zaraaddict

Derimod black Size:36,37,38,39,40 Price:50$ #H &M #fashion #kch #kor #kchibadini #nawrozuniversity #duhok #breshka #duhokgirls #erbil #erbilfashion #free_delivery #duhokuniversity #garagegym #sport #bershkastyle #bershkacollection #zara #zarawoman #zarashoes #zaraaddict - 16 hours ago

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Tonny black sneaker
Size:36,37,38,39,40,41,42,43,44
Price:40$
#H&M #fashion #kch #kor #kchibadini #nawrozuniversity #duhok #breshka #duhokgirls #erbil #erbilfashion #free_delivery #duhokuniversity #garagegym #sport #bershkastyle #bershkacollection
#zara #zarawoman #zarashoes #zaraaddict

Tonny black sneaker Size:36,37,38,39,40,41,42,43,44 Price:40$ #H &M #fashion #kch #kor #kchibadini #nawrozuniversity #duhok #breshka #duhokgirls #erbil #erbilfashion #free_delivery #duhokuniversity #garagegym #sport #bershkastyle #bershkacollection #zara #zarawoman #zarashoes #zaraaddict - 20 hours ago

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Sateen midi dress
Size:36,38,40
Price:45$
#H&M #fashion #kch #kor #kchibadini #nawrozuniversity #duhok #breshka #duhokgirls #erbil #erbilfashion #free_delivery #duhokuniversity #garagegym #sport #bershkastyle #bershkacollection
#zara #zarawoman #zarashoes #zaraaddict

Sateen midi dress Size:36,38,40 Price:45$ #H &M #fashion #kch #kor #kchibadini #nawrozuniversity #duhok #breshka #duhokgirls #erbil #erbilfashion #free_delivery #duhokuniversity #garagegym #sport #bershkastyle #bershkacollection #zara #zarawoman #zarashoes #zaraaddict - 20 hours ago

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Bordo dress 
Size:xs,s,m,l
Price:40$
#H&M #fashion #kch #kor #kchibadini #nawrozuniversity #duhok #breshka #duhokgirls #erbil #erbilfashion #free_delivery #duhokuniversity #garagegym #sport #bershkastyle #bershkacollection
#zara #zarawoman #zarashoes #zaraaddict

Bordo dress Size:xs,s,m,l Price:40$ #H &M #fashion #kch #kor #kchibadini #nawrozuniversity #duhok #breshka #duhokgirls #erbil #erbilfashion #free_delivery #duhokuniversity #garagegym #sport #bershkastyle #bershkacollection #zara #zarawoman #zarashoes #zaraaddict - 20 hours ago

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