#gainscity

139,931 posts

So that’s how i’m able to eat nonstop 😂

So that’s how i’m able to eat nonstop - 1 hour ago

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Tuesday. Chest day. #inshape#sportaddict#24fit#stayfit#workouts#musclebuilding#trainmean#gainscity#musclepump#gymbody#gymtime#igfitfam#fitfamily#fitfam#strenght#fitnessaddict#fit4lyfe#pumpedup#gymfreak#workingout#fitfather#fitfathers#gymlove#fitgoals#bodybuilderclassic#bodybuilderslife#gymbody#gymselfies#gymselfie#gymselfi#trainlikeabeast

Tuesday. Chest day. #inshape #sportaddict #24fit #stayfit #workouts #musclebuilding #trainmean #gainscity #musclepump #gymbody #gymtime #igfitfam #fitfamily #fitfam #strenght #fitnessaddict #fit4lyfe #pumpedup #gymfreak #workingout #fitfather #fitfathers #gymlove #fitgoals #bodybuilderclassic #bodybuilderslife #gymbody #gymselfies #gymselfie #gymselfi #trainlikeabeast - 1 hour ago

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Always stay in focus❗️🤙🏽 Nicht am Ziel wird der Mensch groß, sondern auf dem Weg dorthin💪🏼

Always stay in focus️🤙🏽 Nicht am Ziel wird der Mensch groß, sondern auf dem Weg dorthin🏼 - 2 hours ago

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#gains #gainscity #musclemama #toddlers #toddlergirl #momlife #momsofinstagram #memes #toddlermemes #toddlerlife

#gains #gainscity #musclemama #toddlers #toddlergirl #momlife #momsofinstagram #memes #toddlermemes #toddlerlife - 2 hours ago

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Why do we squat here at @rivallifestyle 
CUZ THESE COLORS DON'T RUN
What day do you hit legs?
#merica #pumpingiron #pumpchaser #bodyspace #bulklife #gainscity #legday #legs #squats #america #rival #rivalclothing #rivallifestyle #rivalfamily #fitness #wod #workoutoftheday

Why do we squat here at @rivallifestyle CUZ THESE COLORS DON'T RUN What day do you hit legs? #merica #pumpingiron #pumpchaser #bodyspace #bulklife #gainscity #legday #legs #squats #america #rival #rivalclothing #rivallifestyle #rivalfamily #fitness #wod #workoutoftheday - 3 hours ago

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This is called, a get you a bulletproof chest for the summer 😂💯
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PYRAMID benchpress great finishing touch
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Song by @daddyyankee
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#newchest #chestworkout #beastboys #beastmode💪 #motivation #gainscity #pyramidbenchsets #torontofitness #canadafitness #fitnessmotivation #fit #chestday

This is called, a get you a bulletproof chest for the summer . PYRAMID benchpress great finishing touch . Song by @daddyyankee . . #newchest #chestworkout #beastboys #beastmode #motivation #gainscity #pyramidbenchsets #torontofitness #canadafitness #fitnessmotivation #fit #chestday - 3 hours ago

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3 hours ago

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⚠️TABATA⚠️ 20 seconds on, 10 seconds of rest. 8 movements total. Complete 4 rounds, resting 1 minute between each round. Can be used anywhere that you have space, good for a workout or finisher. If you record this, let me know how do, tag me.
•T Jacks
•Lateral Mountain Climbers
•Body Weight Squats
•T Push-ups
•Skater Hops
•Cross punch abs
•Split Squats
•Froggers
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#NorthHollywoodFitBodyBootCamp #NohoFBBC  #NorthHollywood  #ebonyfitness #menphysique #gainscity #mensbodybuilding #blackfitness #fitness #physiquemodel #conditioning #proud #tabata #trainer #training #train #goals #motivation #progress #fitspo #fitfam #fitbody #fitness #gains #gainscity #teamgainscity #abs #core #arms #chest

️TABATA️ 20 seconds on, 10 seconds of rest. 8 movements total. Complete 4 rounds, resting 1 minute between each round. Can be used anywhere that you have space, good for a workout or finisher. If you record this, let me know how do, tag me. •T Jacks •Lateral Mountain Climbers •Body Weight Squats •T Push-ups •Skater Hops •Cross punch abs •Split Squats •Froggers . . . #NorthHollywoodFitBodyBootCamp #NohoFBBC #NorthHollywood #ebonyfitness #menphysique #gainscity #mensbodybuilding #blackfitness #fitness #physiquemodel #conditioning #proud #tabata #trainer #training #train #goals #motivation #progress #fitspo #fitfam #fitbody #fitness #gains #gainscity #teamgainscity #abs #core #arms #chest - 4 hours ago

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Ok my next trip is in 8 days, I’m off to Ghana to treat myself to some sun ☀️ so it’s only right I get myself in shape. I’m about to embark on a 7 day transformation, Notting to intense but hay let’s see how I get on💪🏾
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Pictures taking today and I’m flexing in both.
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Current morning weight 90kg
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#mensphysique #fitness #getfit #pt #itrainerfitness  #ukbff #ifbb #muscle #muscles #gainscity #gains #2brosproevents 
#compete #dreambig  #eatclean #fitfam #fitnessmodel #fitnessfavourites #gains #health #menshealth #personaltrainer #pt #chestday #bentchpress #traps #backday #legday #legs #lunges #squats #deadlifts

Ok my next trip is in 8 days, I’m off to Ghana to treat myself to some sun ️ so it’s only right I get myself in shape. I’m about to embark on a 7 day transformation, Notting to intense but hay let’s see how I get on🏾 . Pictures taking today and I’m flexing in both. . Current morning weight 90kg . #mensphysique #fitness #getfit #pt #itrainerfitness #ukbff #ifbb #muscle #muscles #gainscity #gains #2brosproevents #compete #dreambig #eatclean #fitfam #fitnessmodel #fitnessfavourites #gains #health #menshealth #personaltrainer #pt #chestday #bentchpress #traps #backday #legday #legs #lunges #squats #deadlifts - 4 hours ago

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⚠️TABATA⚠️ 20 seconds on, 10 seconds of rest. 8 movements total. Complete 4 rounds, resting 1 minute between each round. Can be used anywhere that you have space, good for a workout or finisher. If you record this, let me know how you do! 📺Check out of IG TV for description!📺
•T Jacks
•Lateral Mountain Climbers
•Body Weight Squats
•T Push-ups
•Skater Hops
•Cross punch abs
•Split Squats
•Froggers
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#NorthHollywoodFitBodyBootCamp #NohoFBBC  #NorthHollywood  #ebonyfitness #menphysique #gainscity #mensbodybuilding #blackfitness #fitness #physiquemodel #conditioning #proud #tabata #trainer #training #train #goals #motivation #progress #fitspo #fitfam #fitbody #fitness #gains #gainscity #teamgainscity #abs #core #arms #chest

️TABATA️ 20 seconds on, 10 seconds of rest. 8 movements total. Complete 4 rounds, resting 1 minute between each round. Can be used anywhere that you have space, good for a workout or finisher. If you record this, let me know how you do! Check out of IG TV for description! •T Jacks •Lateral Mountain Climbers •Body Weight Squats •T Push-ups •Skater Hops •Cross punch abs •Split Squats •Froggers . . . #NorthHollywoodFitBodyBootCamp #NohoFBBC #NorthHollywood #ebonyfitness #menphysique #gainscity #mensbodybuilding #blackfitness #fitness #physiquemodel #conditioning #proud #tabata #trainer #training #train #goals #motivation #progress #fitspo #fitfam #fitbody #fitness #gains #gainscity #teamgainscity #abs #core #arms #chest - 4 hours ago

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arybsports
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arybsports SaleSaleSale SHIPPING Is FREE FREE FREE FREE FREE FREE FREE FREE ARYB Fitness Gloves Price: $15.99 ARYB Fitness Gloves black weight lifting gloves with Anti slip leather Pam for workout exercise trainning fitness and bodybuilding gloves for men and woman A brilliant combination of incredibly protective with DiFFerent Shapes and felxible finger with HaND.... Size: Large+Medium+small Condition: GooD Quality: GooD. Design Logo: Customer Requirments. Please if you want to see more same good quality product with low prize. Please Refer to the Attached Company Profile Link: http://www.arybsports.com Email: info@arybsports.com admin@arybsports.com arybsports@gmail.com Whatsapp: +92 3206332348 BRAND: ARYB #fitnessgirlsvideos #instafit #fitnessgloves #liftinggloves #bodybuilding #gymgear #workoutgear #gymgloves #fitnessapparel #gymapparel #gymaccessories #gymwear #fitfreak #weightlifting #girlswholift #fitnessbabe #slowandcontrolled #sunsoutgunsout #handlz #doievenlift #handlzgloves #superset #armday #fitnessaccessories #gymgirl #fitnessbabe #gainscity #workedupasweat #swoleandflexy #workoutlife #workoutgloves - 4 hours ago

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Lipo 6 Defining Gel provides a lightning fast delivery to stubborn fat areas. The Lipo 6 Waist Trimmer helps increase body temperature, circulation, and sweat production. Combine the two for maximum results!! 🔥

Lipo 6 Defining Gel provides a lightning fast delivery to stubborn fat areas. The Lipo 6 Waist Trimmer helps increase body temperature, circulation, and sweat production. Combine the two for maximum results!! - 4 hours ago

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Seated Dumbbell Overhead Tricep Extension ‼️⁣
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Here’s a triceps workout that I think has the potential to build your triceps. This is one of the workouts that allow you to put a decent amount of stress on your triceps. All in all, I think it a great exercise that allows you to go pretty heavy.⁣
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I like to focus on the range of motion and get decent flexion of the forearms (lowering the weight), to allow my triceps to cover a decent amount of distance during the extension part of the lift. If range of motion becomes difficult, it might be a good idea to drop the weight to hit it with proper form.⁣
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Some limiting factors for me personally with this lift is that it is tough on my wrists specially when I go heavy. Also, it is hard to get the dumbbell in the starting position when I start heading to 80-100lbs. I tend to only hit that weight if I have a spotter to help me get the weight in starting position.

Seated Dumbbell Overhead Tricep Extension ️⁣ ⁣ Here’s a triceps workout that I think has the potential to build your triceps. This is one of the workouts that allow you to put a decent amount of stress on your triceps. All in all, I think it a great exercise that allows you to go pretty heavy.⁣ -⁣ I like to focus on the range of motion and get decent flexion of the forearms (lowering the weight), to allow my triceps to cover a decent amount of distance during the extension part of the lift. If range of motion becomes difficult, it might be a good idea to drop the weight to hit it with proper form.⁣ -⁣ Some limiting factors for me personally with this lift is that it is tough on my wrists specially when I go heavy. Also, it is hard to get the dumbbell in the starting position when I start heading to 80-100lbs. I tend to only hit that weight if I have a spotter to help me get the weight in starting position. - 4 hours ago

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@haider_m 🔥
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#abs #hardwork #gains #gainscity #progains #procard #ukbff #mensphysique #muscle #ifbb #musclemodel #model #personaltrainer #uk #pt #Olympia #ifbbpro #ukbff #ifbb #shoulders #condition #ripped #musclemodel #model #tattoos #ukphysique #wbff #bodybuildingmotivation #classicphysique #muscularphysique #wbff

@haider_m . . #abs #hardwork #gains #gainscity #progains #procard #ukbff #mensphysique #muscle #ifbb #musclemodel #model #personaltrainer #uk #pt #Olympia #ifbbpro #ukbff #ifbb #shoulders #condition #ripped #musclemodel #model #tattoos #ukphysique #wbff #bodybuildingmotivation #classicphysique #muscularphysique #wbff - 4 hours ago

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Am I doing it right? 🙃
Did you know Chinese restaurants pour leftover tea on tables to clean up oil and grease from food?
The same can be said for when you drink tea.
Tea detoxifies your body & boosts your metabolism.
@OfficialSPORTea Green & Black Tea Blend ☕️
Use discount code ‘DougSPORTEA’ to save 15%.
Disclaimer: I do not earn anything from this code.
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Peep my bio link. 👀 @DougJinBB
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#SPORTea #naturalbodybuilder #flexibledieter #physiquefreak #physiquemodel #npcbodybuilding #allkindsofgains #gainscity #liftlife #getbigordietrying #powerbodybuilding #swoldier #ifitfitsyourmacros #npcphysique #ironaddicts #doyouevenliftbro #musclecontest #gymaesthetics #liftheavyshit #bodybuilders #natty #alphalete #getshredded #teenathlete #goldenaesthetics #muscleboy #musclebuilding #muscleman #classicbodybuilding #leanmuscle

Am I doing it right? 🙃 Did you know Chinese restaurants pour leftover tea on tables to clean up oil and grease from food? The same can be said for when you drink tea. Tea detoxifies your body & boosts your metabolism. @OfficialSPORTea Green & Black Tea Blend ️ Use discount code ‘DougSPORTEA’ to save 15%. Disclaimer: I do not earn anything from this code. - Peep my bio link. @DougJinBB - #SPORTea #naturalbodybuilder #flexibledieter #physiquefreak #physiquemodel #npcbodybuilding #allkindsofgains #gainscity #liftlife #getbigordietrying #powerbodybuilding #swoldier #ifitfitsyourmacros #npcphysique #ironaddicts #doyouevenliftbro #musclecontest #gymaesthetics #liftheavyshit #bodybuilders #natty #alphalete #getshredded #teenathlete #goldenaesthetics #muscleboy #musclebuilding #muscleman #classicbodybuilding #leanmuscle - 4 hours ago

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If you really want it, you’ll make time. Zero excuses.

#gym #fitness #gymjunkie #fitinspiration #gainscity #workoutlife #swolecity #gainslife #swoleoclock #fitfamnation #workoutmachine #exerciseforlife #gainsongains #bodybuilding #muscle #fatburn #bodyunderconstruction #cleanbulk #workouthard #gymtime #bodygoals #cleanliving #workoutdone #shrednation #gainsfordays #bodybuilderlifestyle #strongerthanhell #noexcuses #maketime

If you really want it, you’ll make time. Zero excuses. #gym #fitness #gymjunkie #fitinspiration #gainscity #workoutlife #swolecity #gainslife #swoleoclock #fitfamnation #workoutmachine #exerciseforlife #gainsongains #bodybuilding #muscle #fatburn #bodyunderconstruction #cleanbulk #workouthard #gymtime #bodygoals #cleanliving #workoutdone #shrednation #gainsfordays #bodybuilderlifestyle #strongerthanhell #noexcuses #maketime - 5 hours ago

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❓Home Workout or Gym❓.
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Please don’t forget to double tap and save for later if you like my post💚.
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If you are not ready to commit to a gym membership, simply can't afford one or don’t have the time to go then working out from home is the best option.
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If performed correctly and consistently, home workouts can be every bit as effective as a gym workout.
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I didn’t have the time to go to the gym so I squeezed in this upper body workout that will leave you shaking;
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I did 4 sets of 10-12 reps – upping up the weight to challenge my body💪🏻:.
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1️⃣Floor Press
2️⃣Chest Fly
3️⃣Overhead V Extension
4️⃣Front raise
5️⃣Upright Row .
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Finished my workout with a killer abzzzzzz 🥵.
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Do you like working out at home? 
Xx Lucy💖
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#workout #chestdayworkout #upperbodyworkout #muscle #strongissexy #fitgirls #strongbody #gainscity #gymsharkwomen #homeworkouts

Home Workout or Gym. . Please don’t forget to double tap and save for later if you like my post. . If you are not ready to commit to a gym membership, simply can't afford one or don’t have the time to go then working out from home is the best option. . If performed correctly and consistently, home workouts can be every bit as effective as a gym workout. . I didn’t have the time to go to the gym so I squeezed in this upper body workout that will leave you shaking; . I did 4 sets of 10-12 reps – upping up the weight to challenge my body🏻:. . 1️⃣Floor Press 2️⃣Chest Fly 3️⃣Overhead V Extension 4️⃣Front raise 5️⃣Upright Row . . Finished my workout with a killer abzzzzzz 🥵. . Do you like working out at home? Xx Lucy . . . . . #workout #chestdayworkout #upperbodyworkout #muscle #strongissexy #fitgirls #strongbody #gainscity #gymsharkwomen #homeworkouts - 5 hours ago

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⚠️TABATA⚠️ 20 seconds on, 10 seconds of rest. 8 movements total. Complete the list as many times as you’d like! One time through the list will give you 4 minutes of work! Good luck and tell us how you did!
•T Jacks
•Lateral Mountain Climbers
•Body Weight Squats
•T Push-ups
•Skater Hops
•Cross punch abs
•Split Squats
•Froggers
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#NorthHollywoodFitBodyBootCamp #NohoFBBC #FBBCHQ #NorthHollywood  #ebonyfitness #melaninfitness #menphysique #gainscity #leanmuscle #mensbodybuilding #blackfitness #muscle #equinox #takepride #poweredbypride #fitness #jock #leanandmean #fitguys #topman #physiquemodel #conditioning #calisthenics #thefunctionalmethod #proud #teamstackingplates

️TABATA️ 20 seconds on, 10 seconds of rest. 8 movements total. Complete the list as many times as you’d like! One time through the list will give you 4 minutes of work! Good luck and tell us how you did! •T Jacks •Lateral Mountain Climbers •Body Weight Squats •T Push-ups •Skater Hops •Cross punch abs •Split Squats •Froggers . . . #NorthHollywoodFitBodyBootCamp #NohoFBBC #FBBCHQ #NorthHollywood #ebonyfitness #melaninfitness #menphysique #gainscity #leanmuscle #mensbodybuilding #blackfitness #muscle #equinox #takepride #poweredbypride #fitness #jock #leanandmean #fitguys #topman #physiquemodel #conditioning #calisthenics #thefunctionalmethod #proud #teamstackingplates - 6 hours ago

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⚠️TABATA⚠️ 20 seconds on, 10 seconds of rest. 8 movements total. Complete the list as many times as you’d like! One time through the list will give you 4 minutes of work! Good luck and tell us how you did! Want more info? Check out of IG TV for this workout!
•T Jacks
•Lateral Mountain Climbers
•Body Weight Squats
•T Push-ups
•Skater Hops
•Cross punch abs
•Split Squats
•Froggers
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#NorthHollywoodFitBodyBootCamp #NohoFBBC #FBBCHQ #NorthHollywood  #ebonyfitness #melaninfitness #menphysique #gainscity #leanmuscle #mensbodybuilding #blackfitness #muscle #equinox #takepride #poweredbypride #fitness #jock #leanandmean #fitguys #topman #physiquemodel #conditioning #calisthenics #thefunctionalmethod #proud #teamstackingplates #tabata

️TABATA️ 20 seconds on, 10 seconds of rest. 8 movements total. Complete the list as many times as you’d like! One time through the list will give you 4 minutes of work! Good luck and tell us how you did! Want more info? Check out of IG TV for this workout! •T Jacks •Lateral Mountain Climbers •Body Weight Squats •T Push-ups •Skater Hops •Cross punch abs •Split Squats •Froggers . . . #NorthHollywoodFitBodyBootCamp #NohoFBBC #FBBCHQ #NorthHollywood #ebonyfitness #melaninfitness #menphysique #gainscity #leanmuscle #mensbodybuilding #blackfitness #muscle #equinox #takepride #poweredbypride #fitness #jock #leanandmean #fitguys #topman #physiquemodel #conditioning #calisthenics #thefunctionalmethod #proud #teamstackingplates #tabata - 6 hours ago

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It’s all clear to me now!!! Work hard stay consistent be patient and get results!!!👊🏾💪🏾👌🏾 #hypertrophy #leanbulking #hypertrophytraining #muscularphysique #physique #bodyweight #bodyweighttraining #bodyweightworkout #bodyweightexercises #bodyweightstrength #calisthenics #pushups #pushupseveryday #pushup #calisthenicsworkout #calisthenicsgirls #calisthenicstraining #superset #muscletraining #muscletrainingwomen #gym #gymgang #gymfreak #gymgods #gymgoals #gains #gainsville #gainscity  #dialysis

It’s all clear to me now!!! Work hard stay consistent be patient and get results!!!🏾🏾🏾 #hypertrophy #leanbulking #hypertrophytraining #muscularphysique #physique #bodyweight #bodyweighttraining #bodyweightworkout #bodyweightexercises #bodyweightstrength #calisthenics #pushups #pushupseveryday #pushup #calisthenicsworkout #calisthenicsgirls #calisthenicstraining #superset #muscletraining #muscletrainingwomen #gym #gymgang #gymfreak #gymgods #gymgoals #gains #gainsville #gainscity #dialysis - 6 hours ago

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6 hours ago

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This is what it’s all about

You find something that elevates you

That pushes and challenges you

That makes you better

The road to 200lbs @ 5-7% BFI

#toontactical #gainmuscle #hardtokill #noexcuses #nodaysoff #viking #tattoos #fit #gymtips #gainscity #fitnessmotivation #fitnessfollowers #aesthetic #personaltrainer #fatlosstips #mobilitytraining  #upperbodyworkout #mostwontiwill #getfit #usa #constantprep #squat #healthy #bodybuilding #weightlosstips #fatlosscoach #shoulderday #armday #bench #deadlift

This is what it’s all about You find something that elevates you That pushes and challenges you That makes you better The road to 200lbs @ 5-7% BFI #toontactical #gainmuscle #hardtokill #noexcuses #nodaysoff #viking #tattoos #fit #gymtips #gainscity #fitnessmotivation #fitnessfollowers #aesthetic #personaltrainer #fatlosstips #mobilitytraining #upperbodyworkout #mostwontiwill #getfit #usa #constantprep #squat #healthy #bodybuilding #weightlosstips #fatlosscoach #shoulderday #armday #bench #deadlift - 6 hours ago

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Gotta start playing with the cannons baby easy full rack for 10 reps 💪🏽💪🏽💪🏽💪🏽 Lite work lol bulking season yr round baby & @yungperseus
Thanks for the record man💪🏽💪🏽💪🏽
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#gainzzz #bulkingseason #bulking #swoleisthegoal #gymhead #hustleforthatmuscle #outworkeveryone #strongerthenyesterday #gainscity #buildmuscle #armday #gymbeast #gymbro #swoll #liftbig #guyswholift #everydayisarmday #ironaddicts #pumpchasers #isymfs #apemanstrong #beastmode #gainsfordays #instafit #leanbulk #fitspo #theironlifestylemagazine #liftinggoals #arms #fitfam

Gotta start playing with the cannons baby easy full rack for 10 reps 🏽🏽🏽🏽 Lite work lol bulking season yr round baby & @yungperseus Thanks for the record man🏽🏽🏽 . . . . . . . . . . . . #gainzzz #bulkingseason #bulking #swoleisthegoal #gymhead #hustleforthatmuscle #outworkeveryone #strongerthenyesterday #gainscity #buildmuscle #armday #gymbeast #gymbro #swoll #liftbig #guyswholift #everydayisarmday #ironaddicts #pumpchasers #isymfs #apemanstrong #beastmode #gainsfordays #instafit #leanbulk #fitspo #theironlifestylemagazine #liftinggoals #arms #fitfam - 7 hours ago

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Last night chest work with the homie / @chris_patrikios, with some pause reps . Everything was moving like butta. 
Top sets
315 3x4
275 3x5 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳◼️◼️◼️◼️ @krusaderslifestyle @krusadersfitness  Use code “Dre” 
#krusadersfitness #krusadersclothing #krusaderathlete #animalpak #powerlifting #getbigordietrying #yoked #benchpress #trusttheprocess #peachgang #ISYMFS #dominatetheweights #gainscity #lifting #gymrat #fitness #palangifamily #palangiplus#kingofthelifts #palangistrong #palangibarbell #Dedicated #jamaicamademe🇯🇲

Last night chest work with the homie / @chris_patrikios , with some pause reps . Everything was moving like butta. Top sets 315 3x4 275 3x5 @krusaderslifestyle @krusadersfitness Use code “Dre” #krusadersfitness #krusadersclothing #krusaderathlete #animalpak #powerlifting #getbigordietrying #yoked #benchpress #trusttheprocess #peachgang #ISYMFS #dominatetheweights #gainscity #lifting #gymrat #fitness #palangifamily #palangiplus #kingofthelifts #palangistrong #palangibarbell #Dedicated #jamaicamademe 🇯🇲 - 7 hours ago

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Thanks Facebook for the reminder of how much 7 years can change someone
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#change 
#changes
#bodytransformation

Thanks Facebook for the reminder of how much 7 years can change someone . . #change #changes #bodytransformation - 7 hours ago

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We were again working on that dream Body that I want 10/12 % body fat haha

We waren er weer werken aan die droom Body die ik wil

#fatloss  #happyparents #sponsored #sponsor #blackskull #cardiofreak #psychology #goals #arnoldsportsfestival  #workout  #nederland #arnoldclassic  #lovemydaughter  #familytime #lovemychildren #daddytime #activefamily #swoll #thepump #eatbig #instafit #instafitness #hardwork  #bulkingseason #gainscity #getfitnow #krachttraining #sponsor

We were again working on that dream Body that I want 10/12 % body fat haha We waren er weer werken aan die droom Body die ik wil #fatloss   #happyparents #sponsored #sponsor #blackskull #cardiofreak #psychology #goals #arnoldsportsfestival   #workout   #nederland #arnoldclassic   #lovemydaughter   #familytime #lovemychildren #daddytime #activefamily #swoll #thepump #eatbig #instafit #instafitness #hardwork   #bulkingseason #gainscity #getfitnow #krachttraining #sponsor - 8 hours ago

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What is your favorite way to work triceps?  Do you prefer using a cable machine, resistance bands or free weights when doing kickbacks?

What is your favorite way to work triceps? Do you prefer using a cable machine, resistance bands or free weights when doing kickbacks? - 8 hours ago

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Friends come and go. The weights are always there! 💪🏻 #gym #fitness #gymjunkie #fitinspiration #gainscity #workoutlife #swolecity #gainslife #swoleoclock #fitfamnation #workoutmachine #exerciseforlife #gainsongains #bodybuilding #muscle #fatburn #bodyunderconstruction #cleanbulk #workouthard #gymtime #bodygoals #cleanliving #workoutdone #shrednation #gainsfordays #bodybuilderlifestyle #strongerthanhell

Friends come and go. The weights are always there! 🏻 #gym #fitness #gymjunkie #fitinspiration #gainscity #workoutlife #swolecity #gainslife #swoleoclock #fitfamnation #workoutmachine #exerciseforlife #gainsongains #bodybuilding #muscle #fatburn #bodyunderconstruction #cleanbulk #workouthard #gymtime #bodygoals #cleanliving #workoutdone #shrednation #gainsfordays #bodybuilderlifestyle #strongerthanhell - 10 hours ago

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#inshape#sportaddict#24fit#stayfit#workouts#musclebuilding#trainmean#gainscity#musclepump#gymbody#gymtime#igfitfam#fitfamily#fitfam#strenght#fitnessaddict#fit4lyfe#pumpedup#gymfreak#workingout#fitfather#fitfathers#gymlove#fitgoals#bodybuilderclassic#bodybuilderslife#gymbody#gymselfies#gymselfie#gymselfi#trainlikeabeast

#inshape #sportaddict #24fit #stayfit #workouts #musclebuilding #trainmean #gainscity #musclepump #gymbody #gymtime #igfitfam #fitfamily #fitfam #strenght #fitnessaddict #fit4lyfe #pumpedup #gymfreak #workingout #fitfather #fitfathers #gymlove #fitgoals #bodybuilderclassic #bodybuilderslife #gymbody #gymselfies #gymselfie #gymselfi #trainlikeabeast - 11 hours ago

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I M EVERYTHING YOU CAN'T CONTROL..✨🔥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
P.C.- @soni_pratham2412 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✖️➕✖️ #sickkunt #aesthetic #gains #backworkout #aesthetics #gainscity #fitnessmotivation #fitness #fit #body #bodybuilding #bodyengineers #fitnessjourney #certifiedprofessionalcoach #goldsgym #goldsgymindia

I M EVERYTHING YOU CAN'T CONTROL.. P.C.- @soni_pratham2412 #sickkunt #aesthetic #gains #backworkout #aesthetics #gainscity #fitnessmotivation #fitness #fit #body #bodybuilding #bodyengineers #fitnessjourney #certifiedprofessionalcoach #goldsgym #goldsgymindia - 11 hours ago

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#inshape#sportaddict#24fit#stayfit#workouts#musclebuilding#trainmean#gainscity#musclepump#gymbody#gymtime#igfitfam#fitfamily#fitfam#strenght#fitnessaddict#fit4lyfe#pumpedup#gymfreak#workingout#fitfather#fitfathers#gymlove#fitgoals#bodybuilderclassic#bodybuilderslife#gymbody#gymselfies#gymselfie#gymselfi#trainlikeabeast

#inshape #sportaddict #24fit #stayfit #workouts #musclebuilding #trainmean #gainscity #musclepump #gymbody #gymtime #igfitfam #fitfamily #fitfam #strenght #fitnessaddict #fit4lyfe #pumpedup #gymfreak #workingout #fitfather #fitfathers #gymlove #fitgoals #bodybuilderclassic #bodybuilderslife #gymbody #gymselfies #gymselfie #gymselfi #trainlikeabeast - 12 hours ago

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Ich habe aufgehört meine inneren Dämonen zu bekämpfen... wir sind jetzt auf der gleichen Seite 😈 /
#beastmode #gainzville #dämonen #igfitness #damon #leanmuscle #gymlift #striations #satanic #demons #beastmodeon #gohardorgohome #shreddedworkout #devil #pumpchasers #demonart #gymrats #gainscity #beastboy #germanbodybuilding #delts #bigback #beastmodeactivated

Ich habe aufgehört meine inneren Dämonen zu bekämpfen... wir sind jetzt auf der gleichen Seite 😈 / #beastmode #gainzville #dämonen #igfitness #damon #leanmuscle #gymlift #striations #satanic #demons #beastmodeon #gohardorgohome #shreddedworkout #devil #pumpchasers #demonart #gymrats #gainscity #beastboy #germanbodybuilding #delts #bigback #beastmodeactivated - 13 hours ago

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🏋️‍♂️ #gym #fitness #gymjunkie #fitinspiration #gainscity #workoutlife #swolecity #gainslife #swoleoclock #fitfamnation #workoutmachine #exerciseforlife #gainsongains #bodybuilding #muscle #fatburn #bodyunderconstruction #cleanbulk #workouthard #gymtime #bodygoals #cleanliving #workoutdone #shrednation #gainsfordays #bodybuilderlifestyle #strongerthanhell #onerepmax #lexluger

🏋️‍♂️ #gym #fitness #gymjunkie #fitinspiration #gainscity #workoutlife #swolecity #gainslife #swoleoclock #fitfamnation #workoutmachine #exerciseforlife #gainsongains #bodybuilding #muscle #fatburn #bodyunderconstruction #cleanbulk #workouthard #gymtime #bodygoals #cleanliving #workoutdone #shrednation #gainsfordays #bodybuilderlifestyle #strongerthanhell #onerepmax #lexluger - 13 hours ago

25 Likes
1 Comments
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#inshape#sportaddict#24fit#stayfit#workouts#musclebuilding#trainmean#gainscity#musclepump#gymbody#gymtime#igfitfam#fitfamily#fitfam#strenght#fitnessaddict#fit4lyfe#pumpedup#gymfreak#workingout#fitfather#fitfathers#gymlove#fitgoals#bodybuilderclassic#bodybuilderslife#gymbody#gymselfies#gymselfie#gymselfi#trainlikeabeast

#inshape #sportaddict #24fit #stayfit #workouts #musclebuilding #trainmean #gainscity #musclepump #gymbody #gymtime #igfitfam #fitfamily #fitfam #strenght #fitnessaddict #fit4lyfe #pumpedup #gymfreak #workingout #fitfather #fitfathers #gymlove #fitgoals #bodybuilderclassic #bodybuilderslife #gymbody #gymselfies #gymselfie #gymselfi #trainlikeabeast - 15 hours ago

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You may be cool but you’re not a sunglasses wearing dinosaur in ketosis cool. Did some legs today. Got a PR on back squats. It was a good time. Workout below. 👇🏼👇🏼
-
-
Work up to a 2RM back squat-
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1x1RM back squat -
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A: 4x10 drop 10 drop failure leg extensions 
B: 20 alternating reverse lunge -
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A: 4x12 smith machine kneeling squat 
B: 4x15 smith machine vertical leg press -
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4x15 cable kickbacks on bench -
-
A: 3x12 cable crunch 
B: 3x12 cable RDL

You may be cool but you’re not a sunglasses wearing dinosaur in ketosis cool. Did some legs today. Got a PR on back squats. It was a good time. Workout below. 🏼🏼 - - Work up to a 2RM back squat- - 1x1RM back squat - - A: 4x10 drop 10 drop failure leg extensions B: 20 alternating reverse lunge - - A: 4x12 smith machine kneeling squat B: 4x15 smith machine vertical leg press - - 4x15 cable kickbacks on bench - - A: 3x12 cable crunch B: 3x12 cable RDL - 16 hours ago

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Tuesdays Overload (strength) class is full body today. 
Build to as heavy as possible on all movements.

Finisher (9min cap) it’s a good little forearm burner that will also get the heart pumping ❤️🏋🏽‍♂️ Perform 1 deadlift, 1 row, 1 push press. Then 2 deadlifts, 2 rows, 2 push press etc... until you have completed 1-2-3-4-5-5-4-3-2-1 of each movement. *Scale the weight for the finisher as required.

Tuesdays Overload (strength) class is full body today. Build to as heavy as possible on all movements. Finisher (9min cap) it’s a good little forearm burner that will also get the heart pumping ️🏋🏽‍♂️ Perform 1 deadlift, 1 row, 1 push press. Then 2 deadlifts, 2 rows, 2 push press etc... until you have completed 1-2-3-4-5-5-4-3-2-1 of each movement. *Scale the weight for the finisher as required. - 17 hours ago

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#inshape#sportaddict#24fit#stayfit#workouts#musclebuilding#trainmean#gainscity#musclepump#gymbody#gymtime#igfitfam#fitfamily#fitfam#strenght#fitnessaddict#fit4lyfe#pumpedup#gymfreak#workingout#fitfather#fitfathers#gymlove#fitgoals#bodybuilderclassic#bodybuilderslife#gymbody#gymselfies#gymselfie#gymselfi#trainlikeabeast

#inshape #sportaddict #24fit #stayfit #workouts #musclebuilding #trainmean #gainscity #musclepump #gymbody #gymtime #igfitfam #fitfamily #fitfam #strenght #fitnessaddict #fit4lyfe #pumpedup #gymfreak #workingout #fitfather #fitfathers #gymlove #fitgoals #bodybuilderclassic #bodybuilderslife #gymbody #gymselfies #gymselfie #gymselfi #trainlikeabeast - 17 hours ago

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“It does not matter how slowly you go as long as you do not stop”
@crunchgym

“It does not matter how slowly you go as long as you do not stop” @crunchgym - 17 hours ago

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EMBRACE YOUR BLESSINGS🙏🏽 •
•
Let go of resistance, so prosperity can flow to you. Let go of attachments, so suffering can diminish. Let go of anything that no longer serves you, so you can smile again. If you keep holding on, you’ll never have room for the greater things to enter.
•
•
#universityofwarriorz #athleisure #motivationalspeaker #fitnessmotivation #gymshark #miami #philly #streetwear #gymrat #gainscity #bodybuilding #personaltrainer #healthcoach  #fashion #fitness #health #nike #reebok #adidas #billionaireboysclub #streetwear #workout #gatorade #worldleader #gymrat #nba #nfl #sports

EMBRACE YOUR BLESSINGS🏽 • • Let go of resistance, so prosperity can flow to you. Let go of attachments, so suffering can diminish. Let go of anything that no longer serves you, so you can smile again. If you keep holding on, you’ll never have room for the greater things to enter. • • #universityofwarriorz #athleisure #motivationalspeaker #fitnessmotivation #gymshark #miami #philly #streetwear #gymrat #gainscity #bodybuilding #personaltrainer #healthcoach #fashion #fitness #health #nike #reebok #adidas #billionaireboysclub #streetwear #workout #gatorade #worldleader #gymrat #nba #nfl #sports - 17 hours ago

599 Likes
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Let go of resistance, so prosperity can flow to you. Let go of attachments, so suffering can diminish. Let go of anything that no longer serves you, so you can smile again. If you keep holding on, you’ll never have room for the greater things to enter. EMBRACE YOUR BLESSINGS🙏🏽
•
•
#universityofwarriorz #athleisure #motivationalspeaker #fitnessmotivation #gymshark #miami #philly #streetwear #gymrat #gainscity #bodybuilding #personaltrainer #healthcoach  #fashion #fitness #health #nike #reebok #adidas #billionaireboysclub #streetwear #workout #gatorade #worldleader #gymrat #nba #nfl #sports

Let go of resistance, so prosperity can flow to you. Let go of attachments, so suffering can diminish. Let go of anything that no longer serves you, so you can smile again. If you keep holding on, you’ll never have room for the greater things to enter. EMBRACE YOUR BLESSINGS🏽 • • #universityofwarriorz #athleisure #motivationalspeaker #fitnessmotivation #gymshark #miami #philly #streetwear #gymrat #gainscity #bodybuilding #personaltrainer #healthcoach #fashion #fitness #health #nike #reebok #adidas #billionaireboysclub #streetwear #workout #gatorade #worldleader #gymrat #nba #nfl #sports - 17 hours ago

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EMBRACE YOUR BLESSINGS🙏🏽 •
•
Let go of resistance, so prosperity can flow to you. Let go of attachments, so suffering can diminish. Let go of anything that no longer serves you, so you can smile again. If you keep holding on, you’ll never have room for the greater things to enter.
•
•
🛒 Shop today 📧 uwarriorz1@gmail.com to find out what styles, colors and accessories we have
•
•
#universityofwarriorz #athleisure #motivationalspeaker #fitnessmotivation #gymshark #miami #philly #streetwear #gymrat #gainscity #bodybuilding #personaltrainer #healthcoach  #fashion #fitness #health #nike #reebok #adidas #billionaireboysclub #streetwear #workout #gatorade #worldleader #gymrat #nba #nfl #sports

EMBRACE YOUR BLESSINGS🏽 • • Let go of resistance, so prosperity can flow to you. Let go of attachments, so suffering can diminish. Let go of anything that no longer serves you, so you can smile again. If you keep holding on, you’ll never have room for the greater things to enter. • • 🛒 Shop today uwarriorz1@gmail.com to find out what styles, colors and accessories we have • • #universityofwarriorz #athleisure #motivationalspeaker #fitnessmotivation #gymshark #miami #philly #streetwear #gymrat #gainscity #bodybuilding #personaltrainer #healthcoach #fashion #fitness #health #nike #reebok #adidas #billionaireboysclub #streetwear #workout #gatorade #worldleader #gymrat #nba #nfl #sports - 17 hours ago

644 Likes
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We have a 7 day pass currently available for R50 which includes a InBody scan.

This is an awesome opportunity to experience the amazing workout atmosphere and find out why R50 is all about the Results.

DM us for more info.

We have a 7 day pass currently available for R50 which includes a InBody scan. This is an awesome opportunity to experience the amazing workout atmosphere and find out why R50 is all about the Results. DM us for more info. - 18 hours ago

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Back day finisher 50 reps ima do it without stopping one day!!!💪🏾 #weightstraining #backworkout #dumbellworkout #bodytransformation #bodybuilding #bulking #bulkingseason #bulk #bulky #liftingweights #liftingmotivation #tbarrows #gains #gainsville #gainscity #weights #weightstraining #weightsvscardio #gym #gymgang #gymfit #gymshark #gymfreaks #gymfreak #backmuscle #strongback #strongmuscle #consistencyiskey #consistency #muscularwomen

Back day finisher 50 reps ima do it without stopping one day!!!🏾 #weightstraining #backworkout #dumbellworkout #bodytransformation #bodybuilding #bulking #bulkingseason #bulk #bulky #liftingweights #liftingmotivation #tbarrows #gains #gainsville #gainscity #weights #weightstraining #weightsvscardio #gym #gymgang #gymfit #gymshark #gymfreaks #gymfreak #backmuscle #strongback #strongmuscle #consistencyiskey #consistency #muscularwomen - 18 hours ago

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🌏💪
#message #begainster #bodybuilding #fitness #legday #squats #gainsiscomming #respectthedepth #gainscity #allitsaboutgains #diadepierna #gains #todaywasagoodlegday

#message #begainster #bodybuilding #fitness #legday #squats #gainsiscomming #respectthedepth #gainscity #allitsaboutgains #diadepierna #gains #todaywasagoodlegday - 18 hours ago

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Wide back Monday’s💪🏾💪🏾 Lats are on fire 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitlife #gainsville #chestpump #shreds #buildmuscle #getripped #allkindsofgains #gainscity #swoldiernation #gymprogress #bodyunderconstruction #fitspiration #igfitness #bodybuilding #fitness #fitfam #getfit #gymrat #gains #nikefitness #fitnessmotivation #doyouevenlift #teamnodaysoff  #gymaddict #muscle #bodybuilder #healthy #leanmusclefitness

Wide back Monday’s🏾🏾 Lats are on fire ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitlife #gainsville #chestpump #shreds #buildmuscle #getripped #allkindsofgains #gainscity #swoldiernation #gymprogress #bodyunderconstruction #fitspiration #igfitness #bodybuilding #fitness #fitfam #getfit #gymrat #gains #nikefitness #fitnessmotivation #doyouevenlift #teamnodaysoff #gymaddict #muscle #bodybuilder #healthy #leanmusclefitness - 18 hours ago

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Some quit due to slow progress, never grasping the fact that slow progress … IS PROGRESS. - unknown

Trust the process............. #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #strength #gains #fitlife #gymrat #bodybuilder #Gymjunkie #fitfreak #fitinspiration #workoutflow #bodyunderconstruction #bodybuilderlifestyle #workoutdone #exercising #strongbody #swolelife #gainscity #musclemass #NoExcuses #FitnessAddict #quads #squats #ironbodiesgym

Some quit due to slow progress, never grasping the fact that slow progress … IS PROGRESS. - unknown Trust the process............. #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #strength #gains #fitlife #gymrat #bodybuilder #Gymjunkie #fitfreak #fitinspiration #workoutflow #bodyunderconstruction #bodybuilderlifestyle #workoutdone #exercising #strongbody #swolelife #gainscity #musclemass #NoExcuses #FitnessAddict #quads #squats #ironbodiesgym - 18 hours ago

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💯Let’s Rock💯
_____
1.) Horizontal Calf Machine (3 sets. 8-12 reps)
.
2.) Superset Seated Calf Raise w/ Stiff-Legged Deadlift (3 sets. 8-12 reps)
.
3.) Barbell Walking Lunge (3 sets. 20 reps)
.
4.) Leg Press (4 sets. 8-10 reps)
.
5.) Front Squats (4 sets. 8-10 reps)
.
HIIT 15 minutes on StairMaster

Let’s Rock _____ 1.) Horizontal Calf Machine (3 sets. 8-12 reps) . 2.) Superset Seated Calf Raise w/ Stiff-Legged Deadlift (3 sets. 8-12 reps) . 3.) Barbell Walking Lunge (3 sets. 20 reps) . 4.) Leg Press (4 sets. 8-10 reps) . 5.) Front Squats (4 sets. 8-10 reps) . HIIT 15 minutes on StairMaster - 18 hours ago

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Looking real juicy asf. Nah homie I’m all natty. That ass tho 😂

Pic Cred 📸(@t__palms ) 😉 @krusaderslifestyle @krusadersfitness  Use code “Dre” 
#krusadersfitness #krusadersclothing #krusaderathlete #animalpak #powerlifting #getbigordietrying #yoked #benchpress #trusttheprocess #peachgang #ISYMFS #dominatetheweights #gainscity #lifting #gymrat #fitness #palangifamily #palangiplus#kingofthelifts #palangistrong #palangibarbell #Dedicated #jamaicamademe🇯🇲

Looking real juicy asf. Nah homie I’m all natty. That ass tho Pic Cred 📸(@t__palms ) @krusaderslifestyle @krusadersfitness Use code “Dre” #krusadersfitness #krusadersclothing #krusaderathlete #animalpak #powerlifting #getbigordietrying #yoked #benchpress #trusttheprocess #peachgang #ISYMFS #dominatetheweights #gainscity #lifting #gymrat #fitness #palangifamily #palangiplus #kingofthelifts #palangistrong #palangibarbell #Dedicated #jamaicamademe 🇯🇲 - 19 hours ago

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——
I learned to like myself...
before I gave ya the option.

—— I learned to like myself... before I gave ya the option. - 20 hours ago

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More and more back supersets only!!!💪🏾 #back #supersets #backworkout #backgains #backmuscle #strongback #tatted #inked #inklife #gains #gainsville #gainscity #liftingweights #dumbells #dumbell #dumbellworkout #weights #weightstraining #weightsvscardio #weightsworkout #weightsbeforedates #bodybuilding #bodygoals #bodytransformation #bodybuilder #bodybuildingmotivation #bulkingseason #bodybuildingwomen #bulking #bulky

More and more back supersets only!!!🏾 #back #supersets #backworkout #backgains #backmuscle #strongback #tatted #inked #inklife #gains #gainsville #gainscity #liftingweights #dumbells #dumbell #dumbellworkout #weights #weightstraining #weightsvscardio #weightsworkout #weightsbeforedates #bodybuilding #bodygoals #bodytransformation #bodybuilder #bodybuildingmotivation #bulkingseason #bodybuildingwomen #bulking #bulky - 20 hours ago

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“The caterpillar is a prisoner to the streets that conceived it
Its only job is to eat or consume everything around it, in order to protect itself from this mad city
While consuming its environment the caterpillar begins to notice ways to survive
One thing it noticed is how much the world shuns him, but praises the butterfly
The butterfly represents the talent, the thoughtfulness, and the beauty within the caterpillar
But having a harsh outlook on life the caterpillar sees the butterfly as weak and figures out a way to pimp it to his own benefits
.
.
 Already surrounded by this mad city the caterpillar goes to work on the cocoon which institutionalizes him
He can no longer see past his own thoughts
He’s trapped
When trapped inside these walls certain ideas start to take roots, such as going home, and bringing back new concepts to this mad city
The result?
Wings begin to emerge, breaking the cycle of feeling stagnant
Finally free, the butterfly sheds light on situations that the caterpillar never considered, ending the eternal struggle
Although the butterfly and caterpillar are completely different, they are one and the same."
.
King Kendrick 🙌🙌
.
.
.
.
.
#powerlifting #inspiration #gym #fitgoals #motivation #lifestyle #healthy #workout #fitfam #bodybuilding #goals #instagood #style #brucelee #business #Workoutdone #liftingweights #trainlikeabeast #workoutmode #trainlikeabeast #gymislife #liftheavyshit #gainscity #fitstagram #chasethepump #fitnessjunkie

“The caterpillar is a prisoner to the streets that conceived it Its only job is to eat or consume everything around it, in order to protect itself from this mad city While consuming its environment the caterpillar begins to notice ways to survive One thing it noticed is how much the world shuns him, but praises the butterfly The butterfly represents the talent, the thoughtfulness, and the beauty within the caterpillar But having a harsh outlook on life the caterpillar sees the butterfly as weak and figures out a way to pimp it to his own benefits . . Already surrounded by this mad city the caterpillar goes to work on the cocoon which institutionalizes him He can no longer see past his own thoughts He’s trapped When trapped inside these walls certain ideas start to take roots, such as going home, and bringing back new concepts to this mad city The result? Wings begin to emerge, breaking the cycle of feeling stagnant Finally free, the butterfly sheds light on situations that the caterpillar never considered, ending the eternal struggle Although the butterfly and caterpillar are completely different, they are one and the same." . King Kendrick . . . . . #powerlifting #inspiration #gym #fitgoals #motivation #lifestyle #healthy #workout #fitfam #bodybuilding #goals #instagood #style #brucelee #business #Workoutdone #liftingweights #trainlikeabeast #workoutmode #trainlikeabeast #gymislife #liftheavyshit #gainscity #fitstagram #chasethepump #fitnessjunkie - 20 hours ago

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Shirtless in the smokies... comment if we look like sorority girls posing

Shirtless in the smokies... comment if we look like sorority girls posing - 20 hours ago

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No pain no gain, it checks out!

No pain no gain, it checks out! - 21 hours ago

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—————-Chest and Tricep day master your body movement and get after it✍️🌱🧞‍♂️🧞‍♀️ • •

#physiology #nutritiontips #summershedding #musclebuilding #fitnessmotivation #fitnesscoach #musclebear #mealplan #getripped #6pack #balancediet #gainscity #bodybuilder #musclemodel #workoutflow #training #hypertrophy #armday #tricepday #chestday #gymshark #athlete #findyourstrong #mentalhealthawareness #positivity #positivevibes #dips

—————-Chest and Tricep day master your body movement and get after it✍️🧞‍♂️🧞‍♀️ • • #physiology #nutritiontips #summershedding #musclebuilding #fitnessmotivation #fitnesscoach #musclebear #mealplan #getripped #6pack #balancediet #gainscity #bodybuilder #musclemodel #workoutflow #training #hypertrophy #armday #tricepday #chestday #gymshark #athlete #findyourstrong #mentalhealthawareness #positivity #positivevibes #dips - 21 hours ago

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Biceps curl and Raises.

Perform a biceps curl where the weight is curled up to the chest.... #activation. 💪👊 #fitnessboy #gainscity #workout #deltoids  #exercisedaily #trapezius  #aesthetician #raised #progressnotperfection #crossover #aim #workoutoftheday  #fitnessjourney #personaltrainer #buildbiceps #muscles #fit #shredded #bicepscurl  #upperbodyworkout  #weighttraining #bodybuilding #activation  #barbellcurls #gymantix #upperchest

Biceps curl and Raises. Perform a biceps curl where the weight is curled up to the chest.... #activation . #fitnessboy #gainscity #workout #deltoids   #exercisedaily #trapezius   #aesthetician #raised #progressnotperfection #crossover #aim #workoutoftheday   #fitnessjourney #personaltrainer #buildbiceps #muscles #fit #shredded #bicepscurl #upperbodyworkout   #weighttraining #bodybuilding #activation   #barbellcurls #gymantix #upperchest - 22 hours ago

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Little smile after a little bicep pump😁🥴⁣
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Jokes, it’s not fun and games having to do cardio now 😤 anyone who likes cardio, you can have my hat, and can keep it 🤠⁣
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All worth it in the long run, keep telling yourself that🧨

Little smile after a little bicep pump🥴⁣ ⁣ Jokes, it’s not fun and games having to do cardio now anyone who likes cardio, you can have my hat, and can keep it 🤠⁣ ⁣ All worth it in the long run, keep telling yourself that🧨 - 23 hours ago

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MONDAY 💕 -

#workout #completed #21daysformsahabit #albinorella #the10quest #againstallodds #littlevictories #littlesteps #lovingme #christmascountdown #booklover #moneylover #lovelover #fitness #fullbodyworkout #hiitworkout #leanmuscle #toneitup #outdoorworkout #FitnessGoals #legworkout #gainsCity #cuttingseason #fitfortheculture #whstrong #dailywalk #ihateburpees
#february #feelfabulousfebruary

MONDAY - #workout #completed #21daysformsahabit #albinorella #the10quest #againstallodds #littlevictories #littlesteps #lovingme #christmascountdown #booklover #moneylover #lovelover #fitness #fullbodyworkout #hiitworkout #leanmuscle #toneitup #outdoorworkout #FitnessGoals #legworkout #gainsCity #cuttingseason #fitfortheculture #whstrong #dailywalk #ihateburpees #february #feelfabulousfebruary - 23 hours ago

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Nice lil’ “all over body” movement. 👌🏼Great for athletes as we’re incorporating every major muscle group. 💪🏼Start light, naked bar, work up. Stay creative, incorporate different movements...fitness is a body language, “increase your vocabulary”🙏🏼👍🏼😎-CoachKeller #bodylanguage #increasevocabulary #multiplemusclegroups Check out other Coach Keller pics and videos at YouTube/CoachKellerTDFINC
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 #CoachKeller #TDFINC #TrainingDayFitnessInc #Simivalleyfitnesstrainer #ladiesLift #trainangry #simivalley #fruitsandvegetables #cleaneatingjourney #gainscity #faithbasedfitness #workoutlife #workouthard #simivalleygym #eatclean #coach #shredzville #rippedfreak #shredfat #rippedabs #gainsallday #motivational #swolecity #mentor #motivation #athletetraining #shredyou @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @Fit_Over_40 @fit_40_club @killerlabz @modern_flex_apparel @ethnique_pride @mevsmelifestyle

Nice lil’ “all over body” movement. 🏼Great for athletes as we’re incorporating every major muscle group. 🏼Start light, naked bar, work up. Stay creative, incorporate different movements...fitness is a body language, “increase your vocabulary”🏼🏼😎-CoachKeller #bodylanguage #increasevocabulary #multiplemusclegroups Check out other Coach Keller pics and videos at YouTube/CoachKellerTDFINC . . . . . #CoachKeller #TDFINC #TrainingDayFitnessInc #Simivalleyfitnesstrainer #ladiesLift #trainangry #simivalley #fruitsandvegetables #cleaneatingjourney #gainscity #faithbasedfitness #workoutlife #workouthard #simivalleygym #eatclean #coach #shredzville #rippedfreak #shredfat #rippedabs #gainsallday #motivational #swolecity #mentor #motivation #athletetraining #shredyou @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @Fit_Over_40 @fit_40_club @killerlabz @modern_flex_apparel @ethnique_pride @mevsmelifestyle - 24 hours ago

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time to move on to xl size 😏🔥and cut my hair lol 🤷🏻‍♂️.
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#fitnessmodel 
#bulking 
#bulkingseason 
#consistencyiskey 
#beastmode 
#gains 
#gainscity 
#venezuela 
#fitfam
#miami

time to move on to xl size and cut my hair lol 🤷🏻‍♂️. . . . #fitnessmodel #bulking #bulkingseason #consistencyiskey #beastmode #gains #gainscity #venezuela #fitfam #miami - 1 day ago

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Always trying to learn new things😊💪
#fitnessstyle #fitnessstylelife #fitnessforever #fitnessforeveryone #successmore #workoutroutine #workout💪 #workoutplan #workoutinspo #workouttips #workout👍 #workout #workout24 #workoutoftheday #workoutideas #workoutinstyle #workoutday #gains💪 #gainsgainsgains #gainscity #trainsmart #leangainz #gainz💪 #gainz💯 #gainzz #gainztrain #gainzoclock #musclegainz #training #workoutplan

Always trying to learn new things #fitnessstyle #fitnessstylelife #fitnessforever #fitnessforeveryone #successmore #workoutroutine #workout #workoutplan #workoutinspo #workouttips #workout #workout #workout24 #workoutoftheday #workoutideas #workoutinstyle #workoutday #gains #gainsgainsgains #gainscity #trainsmart #leangainz #gainz #gainz #gainzz #gainztrain #gainzoclock #musclegainz #training #workoutplan - 5 days ago

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Never Give Up GREAT THINGS TAKE TIMES
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#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitness #fitnesslifestyle #igfitness #fitnessfreak #fitnesslife #fitnessgoals #fitnessfood #tricepsgains #instagramfitness #gymrat #bodyfitness #fitnessinspiration #gainscity #healthandfitness #myfitnesspal #gymmotivation #gymlifestyle #fitgram #fitnessmodels #fitnessinspiration #fitnessbody #fitnessblogger #instafitfam

Never Give Up GREAT THINGS TAKE TIMES . . . . . #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitness #fitnesslifestyle #igfitness #fitnessfreak #fitnesslife #fitnessgoals #fitnessfood #tricepsgains #instagramfitness #gymrat #bodyfitness #fitnessinspiration #gainscity #healthandfitness #myfitnesspal #gymmotivation #gymlifestyle #fitgram #fitnessmodels #fitnessinspiration #fitnessbody #fitnessblogger #instafitfam - 4 months ago

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Always on my grind 😤

Always on my grind - 4 months ago

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Is it bedtime already?
Don't Weight🤔 to long! .
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#fitness
#gymtips
#girlswholifts
#fitnesstip

#rotterdamcity
#gymaddicts
#gymtime💪
#ukfitness
#Gainscity
#rotterdamzuid
#fitnessjunkies
#gainsallday
#fitnesstrainers
#naturalfitness
#naturalbodybuilder
#ukfit
#murves
#londonfitness
#fitnesschicks
#fitmomsrock
#macronutrients
#gymaddiction
#denhelder
#workout👍
#fitmomlife
#momsthatworkout
#gymjunkie
#fitdutch 
#fitdutchbodies
#weightlossdiet

Is it bedtime already? Don't Weight🤔 to long! . . . . . #fitness #gymtips #girlswholifts #fitnesstip #rotterdamcity #gymaddicts #gymtime #ukfitness #Gainscity #rotterdamzuid #fitnessjunkies #gainsallday #fitnesstrainers #naturalfitness #naturalbodybuilder #ukfit #murves #londonfitness #fitnesschicks #fitmomsrock #macronutrients #gymaddiction #denhelder #workout #fitmomlife #momsthatworkout #gymjunkie #fitdutch #fitdutchbodies #weightlossdiet - 4 months ago

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#hspu #crossfitchick #lesmillstribe #allkindsofgains #pumpingiron #wodify #fitnesaddict #nutritionclub #gezondmetons #ryourogue #fitnessboy #gainscity #morningcardio #firnesssapparel #aestheticbody #musclemeds #fitnessdad #fitgirlsglobal #fitfanatic #crossfitathlete #ifbbphysique #gymaddicted #jellolegs #lunges #strongisthenewsexy #fitgirls_inspire #fitmodel #gymlove

#hspu #crossfitchick #lesmillstribe #allkindsofgains #pumpingiron #wodify #fitnesaddict #nutritionclub #gezondmetons #ryourogue #fitnessboy #gainscity #morningcardio #firnesssapparel #aestheticbody #musclemeds #fitnessdad #fitgirlsglobal #fitfanatic #crossfitathlete #ifbbphysique #gymaddicted #jellolegs #lunges #strongisthenewsexy #fitgirls_inspire #fitmodel #gymlove - 11 months ago

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#hspu #crossfitchick #lesmillstribe #allkindsofgains #pumpingiron #wodify #fitnesaddict #nutritionclub #gezondmetons #ryourogue #fitnessboy #gainscity #morningcardio #firnesssapparel #aestheticbody #musclemeds #fitnessdad #fitgirlsglobal #fitfanatic #crossfitathlete #ifbbphysique #gymaddicted #jellolegs #lunges #strongisthenewsexy #fitgirls_inspire #fitmodel #gymlove

#hspu #crossfitchick #lesmillstribe #allkindsofgains #pumpingiron #wodify #fitnesaddict #nutritionclub #gezondmetons #ryourogue #fitnessboy #gainscity #morningcardio #firnesssapparel #aestheticbody #musclemeds #fitnessdad #fitgirlsglobal #fitfanatic #crossfitathlete #ifbbphysique #gymaddicted #jellolegs #lunges #strongisthenewsexy #fitgirls_inspire #fitmodel #gymlove - 1 year ago

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