#gains

31,305,692 posts

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#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment##shredded##bodybuilder#goals#change#transformation#motivation#health#lifestyle

#fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout #suppliment ##shredded ##bodybuilder #goals #change #transformation #motivation #health #lifestyle - 0 seconds

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Challenge accepted 🤫🤪 @chuii_fitt @marcosmg18 @gampapi @willthoughtz @eddie_704 @crz_fitt4 .
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#puropinchegainz #swole #challenge #fit #gym #gymlife #ironparadise #challengeaccepted #fitfam #nlf #nolimits #gains #bodybuilding #powerlifting #acting #comedy #funny #justkidding #trainingforlife

Challenge accepted 🤫🤪 @chuii_fitt @marcosmg18 @gampapi @willthoughtz @eddie_704 @crz_fitt4 . . . . . #puropinchegainz #swole #challenge #fit #gym #gymlife #ironparadise #challengeaccepted #fitfam #nlf #nolimits #gains #bodybuilding #powerlifting #acting #comedy #funny #justkidding #trainingforlife - 0 seconds

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From 144 to 176lbs in less than nine months... working on perfecting form and physique thanks to the training by @braxton.dallas.fitness .
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#dallasfit #dallas lafitness #training #personaltrainer #backworkout #lowerbackworkout #gluteworkout #butt #fit #fitness #active #gym #workout #progress #progresspics #lifestylechange #gains

From 144 to 176lbs in less than nine months... working on perfecting form and physique thanks to the training by @braxton.dallas.fitness . . . . . . . #dallasfit #dallas lafitness #training #personaltrainer #backworkout #lowerbackworkout #gluteworkout #butt #fit #fitness #active #gym #workout #progress #progresspics #lifestylechange #gains - 0 seconds

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Here’s Just A Clip Of It Go Hit My Link In My Bio For Full Video .
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#workout #fitnessmotivation #gains #exercise #instafit #calisthenics #health #fit #fitnessaddict #gym #girlswholift #gymmotivation #fitnessmodel #abs #workoutvideos #fitnessjourney #coreworkout #bodybuilding #personaltrainer #healthylifestyle #motivation #fitfam #workoutmotivation #legday #strength #gymlife #training #workoutvideo #fitspo #fitnessshelton

Here’s Just A Clip Of It Go Hit My Link In My Bio For Full Video . . . . . #workout #fitnessmotivation #gains #exercise #instafit #calisthenics #health #fit #fitnessaddict #gym #girlswholift #gymmotivation #fitnessmodel #abs #workoutvideos #fitnessjourney #coreworkout #bodybuilding #personaltrainer #healthylifestyle #motivation #fitfam #workoutmotivation #legday #strength #gymlife #training #workoutvideo #fitspo #fitnessshelton - 0 seconds

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Which one are you??? Please Follow @brothersmotivation

#brothersmotivation #motivation #gym #gymlife #gymquotes #gymmotivation #fitness #goals #gains #supplement #hardwork #hardworkpaysoff #gymmeme #bodybuilding #calorie #fitmodel #fitlife #instafitness #strong #carbs #goals #summerbody #summerbodygoals #protien #diet #fitfam #fitnessmodel #mindset #success

Which one are you??? Please Follow @brothersmotivation #brothersmotivation #motivation #gym #gymlife #gymquotes #gymmotivation #fitness #goals #gains #supplement #hardwork #hardworkpaysoff #gymmeme #bodybuilding #calorie #fitmodel #fitlife #instafitness #strong #carbs #goals #summerbody #summerbodygoals #protien #diet #fitfam #fitnessmodel #mindset #success - 0 seconds

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Ever wonder why you dont loose weight even when you eat healthy? .
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PLEASE HEART❤❤ THIS PIC , so that we can reach and reveal this weight loss secret to people
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Do You Want More Tips❔
⚠️Follow me for daily value⚠️
- 👉@athlet3_apparel_store 👉@athlet3_apparel_store 👉@athlet3_apparel_store
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#fit #fitspo #fitness #fattofit #weightloss #fatloss #lean #abs
#nocardio #junk #healthy #fitlifestyle #workout #greens
#salad #protein #gains #shredded #ripped #cardio
#walk #arnold #diettip #diettips
#fitnesstips #weightlosstips
#fatlosstips #fitpost

Ever wonder why you dont loose weight even when you eat healthy? . . PLEASE HEART THIS PIC , so that we can reach and reveal this weight loss secret to people - Do You Want More Tips ️Follow me for daily value️ - @athlet3_apparel_store @athlet3_apparel_store @athlet3_apparel_store - - - - - #fit #fitspo #fitness #fattofit #weightloss #fatloss #lean #abs #nocardio #junk #healthy #fitlifestyle #workout #greens #salad #protein #gains #shredded #ripped #cardio #walk #arnold #diettip #diettips #fitnesstips #weightlosstips #fatlosstips #fitpost - 0 seconds

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#muscle #gym #fitness #fit #bodybuilding #motivation #workout #fitnessmotivation #gymlife #fitfam #health #training #fitnessmodel #shredded #abs #fitspo #instafit #body #healthy #lifestyle #bodybuilder #strong #gains #instagood #eatclean #love #fitnessaddict #cardio #gymmotivation #instagay

#muscle #gym #fitness #fit #bodybuilding #motivation #workout #fitnessmotivation #gymlife #fitfam #health #training #fitnessmodel #shredded #abs #fitspo #instafit #body #healthy #lifestyle #bodybuilder #strong #gains #instagood #eatclean #love #fitnessaddict #cardio #gymmotivation #instagay - 0 seconds

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💪💪
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#FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation  #GetFit#GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining

. #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #GetFit #GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining - 0 seconds

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Please follow and like 🔥✔️✔️💯
Swipe left ⏭️⏭️for more
For more content follow us @wor4750
CREDIT: DM for credit ➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens💪💪💪

Please follow and like Swipe left ⏭️⏭️for more For more content follow us @wor4750 CREDIT: DM for credit #fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #bodybuilder #eatclin #goals #change #transformation #motivation #health #life #look #lean #strangth #protiens - 0 seconds

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Flashback Friday .
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#workhard #fitlife #chest #inspiration #workout #motivation #exercise #fitness #selfie #gymlife #gym #transformation #fitfam #biceps #dedication #beast #goals #body #fit #growth #bodybuilding #gains #arms #bulking #consistency #beastmode #muscles #f4f #strong #fbf

Flashback Friday . . . . . . . . . . . . . . . #workhard #fitlife #chest #inspiration #workout #motivation #exercise #fitness #selfie #gymlife #gym #transformation #fitfam #biceps #dedication #beast #goals #body #fit #growth #bodybuilding #gains #arms #bulking #consistency #beastmode #muscles #f4f #strong #fbf - 0 seconds

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Celebrating her forever! 💙💍

Celebrating her forever! - 0 seconds

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Sin acción no hay evolución. .
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#girl #gym #goodvibes  #happy #fuerza #Bogotafit #Colombia #sisepuede #hayvamos #fit #instamoment #strong #motivation #workout #muscles #health #exercise #gymlife #lifestyle 
#bodybuilding #fitness #instalike #training #muscle #barbiemonstro #train #porahora #gains  #disciplina

Sin acción no hay evolución. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #girl #gym #goodvibes   #happy #fuerza #Bogotafit #Colombia #sisepuede #hayvamos #fit #instamoment #strong #motivation #workout #muscles #health #exercise #gymlife #lifestyle #bodybuilding #fitness #instalike #training #muscle #barbiemonstro #train #porahora #gains   #disciplina - 0 seconds

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Tus objetivos requieren un plan estratégico y específico, entrena fuerza bajo las mejores condiciones 💪🏻
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#saludable #estilodevidasaludable #ketogains #training #vidasanayactiva #motivacion #salud #gains #fuerza #entrenamiento #funcionalfit #entrenamientofuncional #funcionaltraining #funcional

Tus objetivos requieren un plan estratégico y específico, entrena fuerza bajo las mejores condiciones 🏻 . . . . . . . . . . . . . . #saludable #estilodevidasaludable #ketogains #training #vidasanayactiva #motivacion #salud #gains #fuerza #entrenamiento #funcionalfit #entrenamientofuncional #funcionaltraining #funcional - 0 seconds

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#310nutrition #Plantbased #freeproducts 
#nutrition #fitnessmotivation #motivation #workout #fit #healthy #bodybuilding #fitfam #diet #310shake @310nutrition #fitnessmotivation #detox #weightloss #healthylifestyle #muscle #food #eatclean #lifestyle  #exercise #gains #bodybuilding #goals #wellness  #cleaneating #shredded #bodybuilder #supplements #timsharif #keto

#310nutrition #Plantbased #freeproducts #nutrition #fitnessmotivation #motivation #workout #fit #healthy #bodybuilding #fitfam #diet #310shake @310nutrition #fitnessmotivation #detox #weightloss #healthylifestyle #muscle #food #eatclean #lifestyle #exercise #gains #bodybuilding #goals #wellness #cleaneating #shredded #bodybuilder #supplements #timsharif #keto - 0 seconds

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Hahahah all these years doing food and not meth have really caught up to me😂😂😂
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Www.buckedup.com
Breanna20%
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#ttc #ttcjourney #iifym #goals #gains #countingcalories #iifymweightloss #weightloss #myjourney #weightlifter #gettinghealthy #momswholift #momlife #lchf #strongnotskinny #fitish #motivated #iifymgirls #healthy #healthyfood #gymrat #momsofinstagram #change #bodypositive #fatloss #lifestylechange #DASBrandAmbassador

Hahahah all these years doing food and not meth have really caught up to me . . . . . Www.buckedup.com Breanna20% . . . . #ttc  #ttcjourney #iifym #goals #gains #countingcalories #iifymweightloss #weightloss #myjourney #weightlifter #gettinghealthy #momswholift #momlife #lchf #strongnotskinny #fitish #motivated #iifymgirls #healthy #healthyfood #gymrat #momsofinstagram #change #bodypositive #fatloss #lifestylechange #DASBrandAmbassador - 0 seconds

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@redbull and @tequilaavion is theeee bomb! 💪👌 #bodybuilding #fitness #workout #gym #fit #training #fitnessmotivation #motivation #muscle #fitfam #fitspo #health #fitnessmodel #strong #lifestyle #gymlife #gains #abs #instagood #instafit #healthy #gymmotivation #lifting #drinks #shredded #bodybuilder #powerlifting #eatclean #crossfit #cocktails

@redbull and @tequilaavion is theeee bomb! #bodybuilding #fitness #workout #gym #fit #training #fitnessmotivation #motivation #muscle #fitfam #fitspo #health #fitnessmodel #strong #lifestyle #gymlife #gains #abs #instagood #instafit #healthy #gymmotivation #lifting #drinks #shredded #bodybuilder #powerlifting #eatclean #crossfit #cocktails - 0 seconds

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Yooo guys peep my new shoes 👀 but anyways here is some tempo paused bench:
105x5x4
#powerlifting #powerliftingwomen #strengthtraining #bench #motivation 
#gym #gymmotivation #fit #fitness #gains #fitfam #instafit #strongwomen #strong #fitnessmodel

Yooo guys peep my new shoes but anyways here is some tempo paused bench: 105x5x4 #powerlifting #powerliftingwomen #strengthtraining #bench #motivation #gym #gymmotivation #fit #fitness #gains #fitfam #instafit #strongwomen #strong #fitnessmodel - 0 seconds

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GET UP AND GO HARDER THAN YOU DID YESTERDAY! #armworkout #armday #tricepsworkout #biceps #bicepworkout #curlsforthegirls  #beautyandbeastapparel #powerlifter #powerlifting #liftweights #liftheavy #liftheavythings #hardworkpaysoff #gymlife #gymrat #gymaddict #gymselfie  #sunsoutgunsout  #liftweights #liftheavy #liftheavythings #hardworkpaysoff #gymlife #gymrat #gymaddict #gymselfie #gym #gains #gainstrain #gymtime #fitfam #fit #fitlife #fitness #bestself #uxosupplemensts

GET UP AND GO HARDER THAN YOU DID YESTERDAY! #armworkout #armday #tricepsworkout #biceps #bicepworkout #curlsforthegirls #beautyandbeastapparel #powerlifter #powerlifting #liftweights #liftheavy #liftheavythings #hardworkpaysoff #gymlife #gymrat #gymaddict #gymselfie #sunsoutgunsout #liftweights #liftheavy #liftheavythings #hardworkpaysoff #gymlife #gymrat #gymaddict #gymselfie #gym #gains #gainstrain #gymtime #fitfam #fit #fitlife #fitness #bestself #uxosupplemensts - 0 seconds

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explore page? comment down below, tag someone & follow @freakywhor.e for more -
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#starsfollowersgaintrain #gaintrainveryfast #gaintraineveryminute #artsoftheworld2 #follow4followdc #litgains420 #gaintrick #explorepage #gaintrain #gainfollowers
 #GainAllDay #ig_real_followers #gainparty #gains #gainz #starsfollowertrain #gainlikes #musclegain #gainposts #figure8gaintrain #gainweight #gainwithwaka #gainwithspikes #gainkfollowtrain #gainwithus #gainwithty #instagain #gainwithsilent #gainwloco #gainwithtwigz

explore page? comment down below, tag someone & follow @freakywhor.e for more - - #starsfollowersgaintrain #gaintrainveryfast #gaintraineveryminute #artsoftheworld2 #follow4followdc #litgains420 #gaintrick #explorepage #gaintrain #gainfollowers #GainAllDay #ig_real_followers #gainparty #gains #gainz #starsfollowertrain #gainlikes #musclegain #gainposts #figure8gaintrain #gainweight #gainwithwaka #gainwithspikes #gainkfollowtrain #gainwithus #gainwithty #instagain #gainwithsilent #gainwloco #gainwithtwigz - 0 seconds

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🤓 #reckless #echtapparel #echt

🤓 #reckless #echtapparel #echt - 0 seconds

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Follow @brothersmotivation

#brothersmotivation #motivation #gym #gymlife #gymquotes #gymmotivation #fitness #goals #gains #supplement #hardwork #hardworkpaysoff #gymmeme #bodybuilding #calorie #fitmodel #fitlife #instafitness #strong #carbs #goals #summerbody #summerbodygoals #protien #diet #fitfam #fitnessmodel #mindset #success

Follow @brothersmotivation #brothersmotivation #motivation #gym #gymlife #gymquotes #gymmotivation #fitness #goals #gains #supplement #hardwork #hardworkpaysoff #gymmeme #bodybuilding #calorie #fitmodel #fitlife #instafitness #strong #carbs #goals #summerbody #summerbodygoals #protien #diet #fitfam #fitnessmodel #mindset #success - 0 seconds

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🔥Work mood 🔥#aldocrew #gains #gayboy #instagay #instafit #fit #fitness #latino #gaylatino #menstyle #mensfashion

Work mood #aldocrew #gains #gayboy #instagay #instafit #fit #fitness #latino #gaylatino #menstyle #mensfashion - 0 seconds

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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #yoga #gains #healthy #gymlife #cardio #model #muscle #crossfit #abs #fitspo #instafit #fitnessmodel #healthylifestyle #gymrat #personaltrainer #exercise #fashion #fitnessgirl #weightloss #bhfyp

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #yoga #gains #healthy #gymlife #cardio #model #muscle #crossfit #abs #fitspo #instafit #fitnessmodel #healthylifestyle #gymrat #personaltrainer #exercise #fashion #fitnessgirl #weightloss #bhfyp - 0 seconds

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Less than a week till Granite Games 😱 time to put the finishing touches on months of training and hard work! Let’s go!! •
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#workingonweaknesses #countdown #granitegames #granitegamesprep #roadtominnesota #finishingtouches #keepgoing #letsgo #beefcake #earnednotgiven #hwpo #gains #goals #flex #girlswholift #strongwomen #strongnotskinny #crossfit #crossfitgirls #workharder #nodaysoff #ropeclimb

Less than a week till Granite Games time to put the finishing touches on months of training and hard work! Let’s go!! • • • • • • • • • • • • #workingonweaknesses #countdown #granitegames #granitegamesprep #roadtominnesota #finishingtouches #keepgoing #letsgo #beefcake #earnednotgiven #hwpo #gains #goals #flex #girlswholift #strongwomen #strongnotskinny #crossfit #crossfitgirls #workharder #nodaysoff #ropeclimb - 0 seconds

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#310nutrition #Plantbased #freeproducts 
#nutrition #fitnessmotivation #motivation #workout #fit #healthy #bodybuilding #fitfam #diet #310shake @310nutrition #fitnessmotivation #detox #weightloss #healthylifestyle #muscle #food #eatclean #lifestyle  #exercise #gains #bodybuilding #goals #wellness  #cleaneating #shredded #bodybuilder #supplements #timsharif #keto

#310nutrition #Plantbased #freeproducts #nutrition #fitnessmotivation #motivation #workout #fit #healthy #bodybuilding #fitfam #diet #310shake @310nutrition #fitnessmotivation #detox #weightloss #healthylifestyle #muscle #food #eatclean #lifestyle #exercise #gains #bodybuilding #goals #wellness #cleaneating #shredded #bodybuilder #supplements #timsharif #keto - 0 seconds

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Flashback Friday .
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#workhard #fitlife #chest #inspiration #workout #motivation #exercise #fitness #selfie #gymlife #gym #transformation #fitfam #biceps #dedication #beast #goals #body #fit #growth #bodybuilding #gains #arms #bulking #consistency #beastmode #muscles #f4f #strong #fbf

Flashback Friday . . . . . . . . . . . . . . . #workhard #fitlife #chest #inspiration #workout #motivation #exercise #fitness #selfie #gymlife #gym #transformation #fitfam #biceps #dedication #beast #goals #body #fit #growth #bodybuilding #gains #arms #bulking #consistency #beastmode #muscles #f4f #strong #fbf - 0 seconds

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Reps under tension and then paused reps to failure. Lightweight 120lbs but, enough that you can go to failure. This and rear delt cable work is a great way to warm up. I use light weight on both of these and it gets my back warmed up quickly. I like doing this in an ascending pyramid. 💪💥🇺🇸🖤👊 #nopainnogain #nodaysoff  #generationiron #power #fitness #myjourney #nevergiveup  #exercise #strength #go #beastmode #muscle #fitnessmotivation  #workout #fitfam #fitspo #healthylifestyle #fit #workforit  #gains#fitnessjourney

Reps under tension and then paused reps to failure. Lightweight 120lbs but, enough that you can go to failure. This and rear delt cable work is a great way to warm up. I use light weight on both of these and it gets my back warmed up quickly. I like doing this in an ascending pyramid. 🖤 #nopainnogain #nodaysoff #generationiron #power #fitness #myjourney #nevergiveup #exercise #strength #go #beastmode #muscle #fitnessmotivation #workout #fitfam #fitspo #healthylifestyle #fit #workforit #gains #fitnessjourney - 0 seconds

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#lovejeder #fitcouple #traintogether #gains #bodybuilding #body #healthyfood #fit #eatclean #tagsforlikes #like4like #training #diet #fitnessmotivation #cameronmonaghan #shameless #babe #emt #iangallagher #live #brother #smart #ginger #gallavich #darling #sexy #gotham #jeromevaleska #joker #domingo

#lovejeder #fitcouple #traintogether #gains #bodybuilding #body #healthyfood #fit #eatclean #tagsforlikes #like4like #training #diet #fitnessmotivation #cameronmonaghan #shameless #babe #emt #iangallagher #live #brother #smart #ginger #gallavich #darling #sexy #gotham #jeromevaleska #joker #domingo - 0 seconds

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#310nutrition #Plantbased #freeproducts 
#nutrition #fitnessmotivation #motivation #workout #fit #healthy #bodybuilding #fitfam #diet #310shake @310nutrition #fitnessmotivation #detox #weightloss #healthylifestyle #muscle #food #eatclean #lifestyle  #exercise #gains #bodybuilding #goals #wellness  #cleaneating #shredded #bodybuilder #supplements #timsharif #keto

#310nutrition #Plantbased #freeproducts #nutrition #fitnessmotivation #motivation #workout #fit #healthy #bodybuilding #fitfam #diet #310shake @310nutrition #fitnessmotivation #detox #weightloss #healthylifestyle #muscle #food #eatclean #lifestyle #exercise #gains #bodybuilding #goals #wellness #cleaneating #shredded #bodybuilder #supplements #timsharif #keto - 0 seconds

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#crazyburnchallenge #motivation #inspiration #lifestyle #success #training #instagood #goals #entrepreneur #strong #business #quotes #life #quote #inspire #quoteoftheday #nevergiveup #gains #quotestagram #instaquote #quotestoliveby #word #inspirationalquotes #quotestags #inspirational #quoted #instamood

#crazyburnchallenge #motivation #inspiration #lifestyle #success #training #instagood #goals #entrepreneur #strong #business #quotes #life #quote #inspire #quoteoftheday #nevergiveup #gains #quotestagram #instaquote #quotestoliveby #word #inspirationalquotes #quotestags #inspirational #quoted #instamood - 0 seconds

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explore page? comment down below, tag someone & follow @freakywhor.e for more -
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#starsfollowersgaintrain #gaintrainveryfast #gaintraineveryminute #artsoftheworld2 #follow4followdc #litgains420 #gaintrick #explorepage #gaintrain #gainfollowers
 #GainAllDay #ig_real_followers #gainparty #gains #gainz #starsfollowertrain #gainlikes #musclegain #gainposts #figure8gaintrain #gainweight #gainwithwaka #gainwithspikes #gainkfollowtrain #gainwithus #gainwithty #instagain #gainwithsilent #gainwloco #gainwithtwigz

explore page? comment down below, tag someone & follow @freakywhor.e for more - - #starsfollowersgaintrain #gaintrainveryfast #gaintraineveryminute #artsoftheworld2 #follow4followdc #litgains420 #gaintrick #explorepage #gaintrain #gainfollowers #GainAllDay #ig_real_followers #gainparty #gains #gainz #starsfollowertrain #gainlikes #musclegain #gainposts #figure8gaintrain #gainweight #gainwithwaka #gainwithspikes #gainkfollowtrain #gainwithus #gainwithty #instagain #gainwithsilent #gainwloco #gainwithtwigz - 0 seconds

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#muscle #gym #fitness #fit #bodybuilding #motivation #workout #fitnessmotivation #gymlife #fitfam #health #training #fitnessmodel #shredded #abs #fitspo #instafit #body #healthy #lifestyle #bodybuilder #strong #gains #instagood #eatclean #love #fitnessaddict #cardio #gymmotivation #instagay

#muscle #gym #fitness #fit #bodybuilding #motivation #workout #fitnessmotivation #gymlife #fitfam #health #training #fitnessmodel #shredded #abs #fitspo #instafit #body #healthy #lifestyle #bodybuilder #strong #gains #instagood #eatclean #love #fitnessaddict #cardio #gymmotivation #instagay - 0 seconds

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#crazyburnchallenge #motivation #inspiration #lifestyle #success #training #instagood #goals #entrepreneur #strong #business #quotes #life #quote #inspire #quoteoftheday #nevergiveup #gains #quotestagram #instaquote #quotestoliveby #word #inspirationalquotes #quotestags #inspirational #quoted #instamood

#crazyburnchallenge #motivation #inspiration #lifestyle #success #training #instagood #goals #entrepreneur #strong #business #quotes #life #quote #inspire #quoteoftheday #nevergiveup #gains #quotestagram #instaquote #quotestoliveby #word #inspirationalquotes #quotestags #inspirational #quoted #instamood - 0 seconds

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Top two:  2015 
bottom: 2019 
Currently: 138
IT IS POSSIBLE. Everybody wants results, but nobody wants to put the work in. Be patient. Be consistent. Have fun with it. It’s crazy what our body’s will do if we say so.
#fitnessmotivation #fitness #fitnessgirl #caloriesurplus #chicago #legday #workout #workoutmotivation #fit #fitness #gym #gymmotivation #friday #bootygainsinprogress #glutes #fitspo #explorepage #exercise #exercisemotivation #bodytransformation #bodybuilding #working #peach #gym #gymlife #strongwomen #girlswholift #girlswhoworkout #gains #noexcuses #getfit

Top two: 2015 bottom: 2019 Currently: 138 IT IS POSSIBLE. Everybody wants results, but nobody wants to put the work in. Be patient. Be consistent. Have fun with it. It’s crazy what our body’s will do if we say so. #fitnessmotivation #fitness #fitnessgirl #caloriesurplus #chicago #legday #workout #workoutmotivation #fit #fitness #gym #gymmotivation #friday #bootygainsinprogress #glutes #fitspo #explorepage #exercise #exercisemotivation #bodytransformation #bodybuilding #working #peach #gym #gymlife #strongwomen #girlswholift #girlswhoworkout #gains #noexcuses #getfit - 0 seconds

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455x3 Squat 
W4D4
6 singles after, super set with 45x5 pull ups on the fat bar. 
Sandbag squats 3x15 w 150lbs ss HLR/L sits and hamstring curls.

455x3 Squat W4D4 6 singles after, super set with 45x5 pull ups on the fat bar. Sandbag squats 3x15 w 150lbs ss HLR/L sits and hamstring curls. - 0 seconds

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😋😋😋
#treadmill #gains #workout #getstrong #getfit #youcandoit #bodybuilding #fitspiration #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpack #muscle #transformationtuesday #mcm #wcw #fitfam #fitspo #fitness #sport #squats #personaltrainer #fitnessmode

#treadmill #gains #workout #getstrong #getfit #youcandoit #bodybuilding #fitspiration #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpack #muscle #transformationtuesday #mcm #wcw #fitfam #fitspo #fitness #sport #squats #personaltrainer #fitnessmode - 0 seconds

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@dan.alexander89 asked me to run an outdoor session for veterans at Kangaroo Point.
I jumped at the opportunity, always happy to help veterans out where I can!
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We are planning doing this every fortnight! For all the veterans in Brissy, let me know and I can keep you up to date 💪🏼
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Some of the action shots today from a sprint drill!
#kangaroopoint #outdoorworkout #nofilter

@dan.alexander89 asked me to run an outdoor session for veterans at Kangaroo Point. I jumped at the opportunity, always happy to help veterans out where I can! - We are planning doing this every fortnight! For all the veterans in Brissy, let me know and I can keep you up to date 🏼 - Some of the action shots today from a sprint drill! #kangaroopoint #outdoorworkout #nofilter - 0 seconds

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Bi’s, tri’s and shoulders and finally time to eat 😅🤤 It’s 9:30, but I’ve got macros to hit.. 😬💪🏼🍠🥩🏋🏻‍♀️ #liftheavy #womenwholift #iifym #macros #armday #shoulderday #eatrealfood #homecooking #foodprep #girlswholift #gymlife #fitmom #fitfam #gains #liftheavyshit #strongwomen #strongmom #strengthtraining #grilling #fitover40

Bi’s, tri’s and shoulders and finally time to eat 🤤 It’s 9:30, but I’ve got macros to hit.. 😬🏼🥩🏋🏻‍♀️ #liftheavy #womenwholift #iifym #macros #armday #shoulderday #eatrealfood #homecooking #foodprep #girlswholift #gymlife #fitmom #fitfam #gains #liftheavyshit #strongwomen #strongmom #strengthtraining #grilling #fitover40 - 0 seconds

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🍎Caramel Apple protein donuts🍎
3 drizzled with chocolate 🍫
Mmmmmm
#protein #proteindonuts #macros #calories #prep #eatclean #bossbabe #fitness #donuts #preworkout #postworkout #treatyourself #gains #offseason #girlswholift

Caramel Apple protein donuts 3 drizzled with chocolate Mmmmmm #protein #proteindonuts #macros #calories #prep #eatclean #bossbabe #fitness #donuts #preworkout #postworkout #treatyourself #gains #offseason #girlswholift - 0 seconds

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Wishing I was cool like @saenchaithailand  with the #cartwheelkick

Wishing I was cool like @saenchaithailand with the #cartwheelkick - 0 seconds

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Partner WOD and Oly Saturday’s. Who’s down?
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#wod #crossfit #crossfitter #seattlefitness #gym #motivation #fitfam #training #fitspo #weightlifting #instafit #muscle #strong #cardio #abs #olympiclifting #bodybuilding #lifestyle #exercise #crossfitgames #gains #fitnessaddict #shredded #getfit #pnw #hiit #wodoftheday

Partner WOD and Oly Saturday’s. Who’s down? . . . . #wod #crossfit #crossfitter #seattlefitness #gym #motivation #fitfam #training #fitspo #weightlifting #instafit #muscle #strong #cardio #abs #olympiclifting #bodybuilding #lifestyle #exercise #crossfitgames #gains #fitnessaddict #shredded #getfit #pnw #hiit #wodoftheday - 0 seconds

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It’s Friday Night and Foreveryoung Barbell Young is busy working! It’s all girls tonight 🔥what are you doing tonight 🧐  We are at our favorite bar; strength and steel 👊🏼 #foreveryoungbarbell #foreveryoungbarbellclub #foreveryoungcrossfit #floridaweightlifting #usaw #olympicweightlifting #foreverstrong  #masters #seniors #consistency #focused #strength #trusttheprocess #strongisbeautiful #girlswholift #train #gains #goals #grind #justdoit #gymlife #health #fit #squats #cleanandjerk #snatch

It’s Friday Night and Foreveryoung Barbell Young is busy working! It’s all girls tonight what are you doing tonight 🧐 We are at our favorite bar; strength and steel 🏼 #foreveryoungbarbell #foreveryoungbarbellclub #foreveryoungcrossfit #floridaweightlifting #usaw #olympicweightlifting #foreverstrong #masters #seniors #consistency #focused #strength #trusttheprocess #strongisbeautiful #girlswholift #train #gains #goals #grind #justdoit #gymlife #health #fit #squats #cleanandjerk #snatch - 0 seconds

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CLUB REFRESH DAILY DIARY - DAY 6

Now it’s time to move all of this over there! 😅💪🏼
So we can keep working on the new flooring •
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#afcsrefresh #facelift #anytimefitness #carolinesprings #fitlife #health #fitness #gains #shred #bulk #fit #muscle #lean #protein #gym #anytimefitnessaustralia #anytimefitnesscarolinesprings #weights #squat #plank #biceps #lunges #chestpress #cardio #endurance #running #walking

CLUB REFRESH DAILY DIARY - DAY 6 Now it’s time to move all of this over there! 🏼 So we can keep working on the new flooring • • • #afcsrefresh #facelift #anytimefitness #carolinesprings #fitlife #health #fitness #gains #shred #bulk #fit #muscle #lean #protein #gym #anytimefitnessaustralia #anytimefitnesscarolinesprings #weights #squat #plank #biceps #lunges #chestpress #cardio #endurance #running #walking - 0 seconds

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I’m sending everyone a happy smile for this holiday weekend.  Did you get it 😊 Don’t let nobody steal your joy 😊@shawntaytherealtor .
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#photooftheday #pictureoftheday #fun #realtor #realestate #health #happy #smile #eatclean #food #nutrition #healthy #bodytransformation #bodybuilding #exercise #workout #entrepuer #invest #training #gains #grow #education #decor #decoration #homedecor #home #family #love

I’m sending everyone a happy smile for this holiday weekend. Did you get it Don’t let nobody steal your joy @shawntaytherealtor . . . . #photooftheday #pictureoftheday #fun #realtor #realestate #health #happy #smile #eatclean #food #nutrition #healthy #bodytransformation #bodybuilding #exercise #workout #entrepuer #invest #training #gains #grow #education #decor #decoration #homedecor #home #family #love - 0 seconds

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#lovejeder #fitcouple #traintogether #gains #bodybuilding #body #healthyfood #fit #eatclean #tagsforlikes #like4like #training #diet #fitnessmotivation #cameronmonaghan #shameless #babe #emt #iangallagher #live #brother #smart #ginger #gallavich #darling #sexy #gotham #jeromevaleska #fa

#lovejeder #fitcouple #traintogether #gains #bodybuilding #body #healthyfood #fit #eatclean #tagsforlikes #like4like #training #diet #fitnessmotivation #cameronmonaghan #shameless #babe #emt #iangallagher #live #brother #smart #ginger #gallavich #darling #sexy #gotham #jeromevaleska #fa - 0 seconds

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#allheadphoneslivesmatter made sure they weren’t crushed at the end 😂 saw the light on this one. Top set: 475x3 against monsta minis, paused, and off a 2 inch deficit. Morning BW: 143

@Stoicgear | Jesse10
@1Upnutrition | Jesse20

#Powerlifting #Fitness #Bodybuilding #Gym #FitFam #Fit #Fitnessmotivation #Deadlift #Gymlife #Strength #Weightlifting #Workout #Fitspo #FitnessAddict #Muscle #Motivation #Strong #Instafit #Gains #Squat #Gymmotivation #Powerlifter #Squats #Training  #Bodybuilder #Bench #Benchpress #StrengthTraining #TrainStoic

#allheadphoneslivesmatter made sure they weren’t crushed at the end saw the light on this one. Top set: 475x3 against monsta minis, paused, and off a 2 inch deficit. Morning BW: 143 @Stoicgear | Jesse10 @1Upnutrition | Jesse20 #Powerlifting #Fitness #Bodybuilding #Gym #FitFam #Fit #Fitnessmotivation #Deadlift #Gymlife #Strength #Weightlifting #Workout #Fitspo #FitnessAddict #Muscle #Motivation #Strong #Instafit #Gains #Squat #Gymmotivation #Powerlifter #Squats #Training #Bodybuilder #Bench #Benchpress #StrengthTraining #TrainStoic - 0 seconds

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You couldn’t live with your own failure & where did that bring you? Back to me.....⌚️
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weightlifting #fitness #gym #bodybuilding #workout #crossfit #fit #motivation #powerlifting #fitfam #fitnessmotivation #training #gymlife #strength #muscle #gains #strong #instafit #health #fitspo #gymmotivation #exercise #abs

You couldn’t live with your own failure & where did that bring you? Back to me.....️ . . . . weightlifting #fitness #gym #bodybuilding #workout #crossfit #fit #motivation #powerlifting #fitfam #fitnessmotivation #training #gymlife #strength #muscle #gains #strong #instafit #health #fitspo #gymmotivation #exercise #abs - 23 seconds ago

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My wife wanted me to post this photo and caption:
“Prayboy 👳🏻‍♂️”

My wife wanted me to post this photo and caption: “Prayboy 🏻‍♂️” - 49 seconds ago

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Time for the monthly maintenance to keep the dreads clean and tidy... #dreads #hair #okc #Manila #photooftheday

Time for the monthly maintenance to keep the dreads clean and tidy... #dreads #hair #okc #Manila #photooftheday - 1 minute ago

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Cosmetika Aesthetics. Book your FREE consult today for #botox , #fillers , #emsculpt , #vanquish , #exilis , #cellutone , or #ivtherapy including #nad treatments! 20% off Botox for the month of May! 
#plasticsurgery #plastics #plasticslife #btl #emsculptweek #pasadena #southpasadena #losangeles #beauty #model #gym #gains #sixpack #abs #buttlift #fatmelting #cosmeticinjector #southpasadena #pasadena #male #absworkout

Cosmetika Aesthetics. Book your FREE consult today for #botox , #fillers , #emsculpt , #vanquish , #exilis , #cellutone , or #ivtherapy including #nad treatments! 20% off Botox for the month of May! #plasticsurgery #plastics #plasticslife #btl #emsculptweek #pasadena #southpasadena #losangeles #beauty #model #gym #gains #sixpack #abs #buttlift #fatmelting #cosmeticinjector #southpasadena #pasadena #male #absworkout - 1 minute ago

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Cosmetika Aesthetics. Book your FREE consult today for #botox , #fillers , #emsculpt , #vanquish , #exilis , #cellutone , or #ivtherapy including #nad treatments! 20% off Botox for the month of May! 
#plasticsurgery #plastics #plasticslife #btl #emsculptweek #pasadena #southpasadena #losangeles #beauty #model #gym #gains #sixpack #abs #buttlift #fatmelting #cosmeticinjector #southpasadena #pasadena #male #absworkout

Cosmetika Aesthetics. Book your FREE consult today for #botox , #fillers , #emsculpt , #vanquish , #exilis , #cellutone , or #ivtherapy including #nad treatments! 20% off Botox for the month of May! #plasticsurgery #plastics #plasticslife #btl #emsculptweek #pasadena #southpasadena #losangeles #beauty #model #gym #gains #sixpack #abs #buttlift #fatmelting #cosmeticinjector #southpasadena #pasadena #male #absworkout - 2 minutes ago

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time to play💜💪🏼 #mentalhealth #holistichealth #therapy #wellness #mindbodyspirit #girlswholift #gains #goals #healthiswealth #bootygains #gymtime #fitbabe #fitness #fitaf

time to play🏼 #mentalhealth #holistichealth #therapy #wellness #mindbodyspirit #girlswholift #gains #goals #healthiswealth #bootygains #gymtime #fitbabe #fitness #fitaf - 6 minutes ago

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Full swipe 👈 ABS circuit. It's rest day from the weights but not from training! Bookmark this 🔖and share 😁. This is a timed circuit which means no reps counting but instead making the reps count! Get a stopwatch and go ⏱!
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The workout:
1️⃣ V-UPs: 45 seconds
2️⃣ HEELS TO THE HEAVENS: 45 seconds
3️⃣ TWISTING PISTON: 30 seconds
REST: 30 seconds
4️⃣ ELBOW TO KNEE TWIST: 30 seconds
5️⃣ JACK-KNIFE: 30 seconds
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Simple enough. Repeat this circuit twice only with 2 minutes of rest after the first circuit is complete and you're done 💪🏼.
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This was killer! I could feel every fiber of my abs after i completed both circuits. It only took me 15 minutes though. It takes no time, which means no excuses.
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Let's get it 👊 (by "it" I mean abs... but then I guess it should be plural? 😂)
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Muneeb 🤙.
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#abs #shredded #muscle #sixpack #fitnessmodel #aesthetics #physique #ripped #weightloss #instafit #muscles #fitnessmotivation #fitness #gymlife #fatloss #gains #girlswholift #bodybuilding #fitnessaddict #bodybuilder #mensphysique #workout #strong #exercise #fitgirl #fatlossjourney #biceps #nutrition #aesthetic #fitspiration

Full swipe ABS circuit. It's rest day from the weights but not from training! Bookmark this and share . This is a timed circuit which means no reps counting but instead making the reps count! Get a stopwatch and go ⏱! • The workout: 1️⃣ V-UPs: 45 seconds 2️⃣ HEELS TO THE HEAVENS: 45 seconds 3️⃣ TWISTING PISTON: 30 seconds REST: 30 seconds 4️⃣ ELBOW TO KNEE TWIST: 30 seconds 5️⃣ JACK-KNIFE: 30 seconds • Simple enough. Repeat this circuit twice only with 2 minutes of rest after the first circuit is complete and you're done 🏼. • This was killer! I could feel every fiber of my abs after i completed both circuits. It only took me 15 minutes though. It takes no time, which means no excuses. • Let's get it (by "it" I mean abs... but then I guess it should be plural? ) • Muneeb 🤙. • • • • • #abs  #shredded  #muscle  #sixpack  #fitnessmodel #aesthetics  #physique  #ripped  #weightloss  #instafit #muscles  #fitnessmotivation  #fitness  #gymlife  #fatloss #gains  #girlswholift  #bodybuilding  #fitnessaddict #bodybuilder  #mensphysique  #workout  #strong  #exercise #fitgirl  #fatlossjourney  #biceps  #nutrition  #aesthetic #fitspiration - 7 hours ago

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I got no limits 🔥🔥💙💪💚💦💥✨ #beastmode #motivated #personaltrainer #fitnessmotivation #pushups #bootybuilding #flex #gymlife #gymaddict #gymjunkie #consistency #fitnessjourney #bodygoals #gymapparel #pumped #gymshark #shredded #fitnessmodel #lift #discipline #weightlifting #weightlosstransformation #excercise #music 💜💜 @iamdanileigh 🔥🔥🔥🔥😍#gym #fitness #fitspo #gains #active #sweat 💦

I got no limits #beastmode #motivated #personaltrainer #fitnessmotivation #pushups #bootybuilding #flex #gymlife #gymaddict #gymjunkie #consistency #fitnessjourney #bodygoals #gymapparel #pumped #gymshark #shredded #fitnessmodel #lift #discipline #weightlifting #weightlosstransformation #excercise #music @iamdanileigh #gym #fitness #fitspo #gains #active #sweat - 2 days ago

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Ever wonder how gymnasts develop such great strength and muscular physiques? 
So much of gymnastics work is built on isolation (“iso”) holds. Isometric holds are positions where the muscles being used are under tension, but not doing eccentric or concentric work (flexing up or down). A front plank is an easy example of an isometric hold. 
Studies show that isometric holds can generate up to 20% more mechanical muscle tension than a concentric lift using the same muscle would generate. This means that every so often, you should include isometric work in your fitness routine to give your muscles a new or added challenge. 
In this example, I’m finishing a set of triceps dips with a 20 second iso triceps hold. Work to increase the length of your hold a few seconds each week to challenge yourself! 
Any iso workouts that you’ve been challenged by! Comment below!

Ever wonder how gymnasts develop such great strength and muscular physiques? So much of gymnastics work is built on isolation (“iso”) holds. Isometric holds are positions where the muscles being used are under tension, but not doing eccentric or concentric work (flexing up or down). A front plank is an easy example of an isometric hold. Studies show that isometric holds can generate up to 20% more mechanical muscle tension than a concentric lift using the same muscle would generate. This means that every so often, you should include isometric work in your fitness routine to give your muscles a new or added challenge. In this example, I’m finishing a set of triceps dips with a 20 second iso triceps hold. Work to increase the length of your hold a few seconds each week to challenge yourself! Any iso workouts that you’ve been challenged by! Comment below! - 3 months ago

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Proper push-up form ⁣
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When doing a regular chest-focused push up, arm and elbow position is important to make sure you’re getting proper ension on the chest and avoiding injury. ⁣
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In the first frame, you can see that my elbows are tucked in too close to my sides. This is more triceps focused and is not ideal for getting a good stretch in your chest at the bottom of your push up. It’s not wrong per se - just not ideal arm positioning for a chest focus. ⁣
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In the second frame, notice how my elbows are flared way out away from my sides. They’re almost aligned with my shoulders, which is a prime way to impinge the shoulders. Unfortunately, people who are novices at the push up often adopt this technique because the range of downward motion is limited. You can fool yourself into thinking you’re doing a full push up, but you really cannot get a full range of motion with your arms at this angle. ⁣
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In the third frame my upper arms are roughly at a 45 degree angle to my torso. This is the best arm/elbow positioning for effective chest activation, and is also safe on your shoulders.

Proper push-up form ⁣ ⁣ When doing a regular chest-focused push up, arm and elbow position is important to make sure you’re getting proper ension on the chest and avoiding injury. ⁣ ⁣ In the first frame, you can see that my elbows are tucked in too close to my sides. This is more triceps focused and is not ideal for getting a good stretch in your chest at the bottom of your push up. It’s not wrong per se - just not ideal arm positioning for a chest focus. ⁣ ⁣ In the second frame, notice how my elbows are flared way out away from my sides. They’re almost aligned with my shoulders, which is a prime way to impinge the shoulders. Unfortunately, people who are novices at the push up often adopt this technique because the range of downward motion is limited. You can fool yourself into thinking you’re doing a full push up, but you really cannot get a full range of motion with your arms at this angle. ⁣ ⁣ In the third frame my upper arms are roughly at a 45 degree angle to my torso. This is the best arm/elbow positioning for effective chest activation, and is also safe on your shoulders. - 3 months ago

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Go check out our new youtube video! Link is in our bio, drop a like and subscribe if you enjoy!

Go check out our new youtube video! Link is in our bio, drop a like and subscribe if you enjoy! - 3 months ago

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After legs the fact I’m gonna have to seat on a toilet gives me nightmares 🤦‍♂️🤣🤣😂
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#fitness #gym #fit #workout #FitFam #weightloss #FitnessGoals #FitnessMotivation #YouCanDoIt  #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation  #FindYourStrong #GetFit #GymLife #Workout #TrainHard #Gains #WeightTraining #EatClean #HealthyLifestyle #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #CleanBulk

After legs the fact I’m gonna have to seat on a toilet gives me nightmares 🤦‍♂️🤣🤣 . . . . . #fitness #gym #fit #workout #FitFam #weightloss #FitnessGoals #FitnessMotivation #YouCanDoIt #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #FindYourStrong #GetFit #GymLife #Workout #TrainHard #Gains #WeightTraining #EatClean #HealthyLifestyle #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #CleanBulk - 6 months ago

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#fitness #gym #fit #workout #FitFam #weightloss #FitnessGoals #FitnessMotivation #YouCanDoIt  #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation  #FindYourStrong #GetFit #GymLife #Workout #TrainHard #Gains #WeightTraining #EatClean #HealthyLifestyle #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #CleanBulk

. . . . . #fitness #gym #fit #workout #FitFam #weightloss #FitnessGoals #FitnessMotivation #YouCanDoIt #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #FindYourStrong #GetFit #GymLife #Workout #TrainHard #Gains #WeightTraining #EatClean #HealthyLifestyle #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #CleanBulk - 7 months ago

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