#gains

29,799,211 posts

#madscientist #gains #mk #yk #preworkout

#madscientist #gains #mk #yk #preworkout - 56 minutes ago

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It doesn't take long to realize that ripped hands or palms drastically impact your life. From not being able to write your name with an ink pen to that blood curdling sting the first time you hop in the shower, we all know that sting... Bear KompleX has been down this road more times than they can count and they finally had enough. With the help of many of their friends and local boxes they have developed the best crossfit gloves to help you dominate your WOD and actually enjoy that post workout shower ;) Come give them a try at 1713 St-Laurent Bvld or 925 Bl de la carrière, you will not be disappointed!

#wearefeo #fitnessequipmentottawa #ottawa #gatineau #nutritionsportfitness #supplements #healthyfood #diet #nutrition #fitness #health #gym #workout #gymlife #fitfam #fit #bodybuilder #gains #vitamins #motivation #gym #strengh #inspire #beastmode #bearkomplex

It doesn't take long to realize that ripped hands or palms drastically impact your life. From not being able to write your name with an ink pen to that blood curdling sting the first time you hop in the shower, we all know that sting... Bear KompleX has been down this road more times than they can count and they finally had enough. With the help of many of their friends and local boxes they have developed the best crossfit gloves to help you dominate your WOD and actually enjoy that post workout shower ;) Come give them a try at 1713 St-Laurent Bvld or 925 Bl de la carrière, you will not be disappointed! #wearefeo #fitnessequipmentottawa #ottawa #gatineau #nutritionsportfitness #supplements #healthyfood #diet #nutrition #fitness #health #gym #workout #gymlife #fitfam #fit #bodybuilder #gains #vitamins #motivation #gym #strengh #inspire #beastmode #bearkomplex - 56 minutes ago

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My cameraman needs some work @fitlikeme #gymlife #gains #Totalflexgym #chestday #inclinebench #bodybuildingmotivation #bodybuilding #norestdays #pushingweight #pumpcover #pumpcover_wear #progress

My cameraman needs some work @fitlikeme #gymlife #gains #Totalflexgym #chestday #inclinebench #bodybuildingmotivation #bodybuilding #norestdays #pushingweight #pumpcover #pumpcover_wear #progress - 56 minutes ago

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Ehh my back could use alittle more work 
#Model #MaleModel #InstaModel #Tease #BackMuscle #GayModel #Fit #Fitness #Gym #Shred #Shredz #Gain #Gainz #Gains #Tattoo #ExoticDancer #Stripper

Ehh my back could use alittle more work #Model #MaleModel #InstaModel #Tease #BackMuscle #GayModel #Fit #Fitness #Gym #Shred #Shredz #Gain #Gainz #Gains #Tattoo #ExoticDancer #Stripper - 56 minutes ago

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Do you honey 🍯
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#fit #fitness #bootygains #booty #gains #physique #gymlife #fitnessmotivation #justdoit #gym #workout #gymmotivation

Do you honey - - - - - - #fit #fitness #bootygains #booty #gains #physique #gymlife #fitnessmotivation #justdoit #gym #workout #gymmotivation - 56 minutes ago

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The Mirror | When bodybuilding, let that be your best friend. Look at yourself and determine which muscles you want to better sculpt. Then, work on it and improve. Also, I thought this video was pretty cool due to its double perception. —
#thegrindproject #achievetheimpossible #willtoconquer #tricepsworkout #tricepworkout #triceps #armworkout #arms #armsworkout #gains #getbetter

The Mirror | When bodybuilding, let that be your best friend. Look at yourself and determine which muscles you want to better sculpt. Then, work on it and improve. Also, I thought this video was pretty cool due to its double perception. — #thegrindproject #achievetheimpossible #willtoconquer #tricepsworkout #tricepworkout #triceps #armworkout #arms #armsworkout #gains #getbetter - 56 minutes ago

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Always training to be explosive and powerful!!!
1x20 @495
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#squats #gym #motivated #igers #weightlifting #followme #fitspo #hardwork #trainhard #fit #savage #animal #beast #bodybuilding #powerlifter #health #eatclean #gains #beardgang #health #eatclean #legs #reps #goals #physics #getstrong #fitness #cardio #muscle #inspire #training #focused

Always training to be explosive and powerful!!! 1x20 @495 ■■■■■■■■■■■■■■■■■■■■ #squats #gym #motivated #igers #weightlifting #followme #fitspo #hardwork #trainhard #fit #savage #animal #beast #bodybuilding #powerlifter #health #eatclean #gains #beardgang #health #eatclean #legs #reps #goals #physics #getstrong #fitness #cardio #muscle #inspire #training #focused - 56 minutes ago

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Reposted from @federica.jolie_ifbbelitebikini -  Oggi spalle 💥☺️
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#bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded #bhfyp

Reposted from @federica.jolie_ifbbelitebikini - Oggi spalle ️ . . . . . #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded #bhfyp - 56 minutes ago

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Viking press+ consistency +food= shoulders @herford_rise @riseathleticperformance #bodybuilding #bodybuildingmotivation #muscle #shredded #gym #aesthetics #physique #gains #strong #instafit #fitfam #dedication #exercise #bodybuilder #lambsbecomelions

Viking press+ consistency +food= shoulders @herford_rise @riseathleticperformance #bodybuilding #bodybuildingmotivation #muscle #shredded #gym #aesthetics #physique #gains #strong #instafit #fitfam #dedication #exercise #bodybuilder #lambsbecomelions - 56 minutes ago

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Hey hey happy Wednesday :))) just finished an unreal workout that included lots of kettlebell swings, lunches, snatches, and cleans and I hurt so bad, but it feels so good 😂 also just wanted to talk a little about being a morning person because I’ve been getting questions about that a lot lately! I get up every morning at 4 to workout at 5 which is tough lemme tell ya. I am NOT a morning person, but knowing that I’m gonna get a good workout in and feel so good after it is what gets me out of bed in the morning. It is SO important that you love what you do and I completely love the gym I’m at which makes it so easy to not hit snooze on that 4 a.m alarm!! I also believe that any of you can do this if you really want to reach your goals. If you work an 8-5 job or go to class from 8-3 and don’t feel like working out afterwards, I strongly recommend working out before! It’ll give you enough energy throughout the day and keep you so motivated, I promise you. Y’all got this 👍🏼💪🏼🤗
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#healthyfood #healthylifestyle #fitnesstransformation #fitness #gymmotivation #fitnessmotivation #weightloss #morningworkout #crossfit #girlswholift #gains #morningmotivation #morningroutine #lifting #liftingweights #wednesdaymotivation #fitnessgirl

Hey hey happy Wednesday :))) just finished an unreal workout that included lots of kettlebell swings, lunches, snatches, and cleans and I hurt so bad, but it feels so good also just wanted to talk a little about being a morning person because I’ve been getting questions about that a lot lately! I get up every morning at 4 to workout at 5 which is tough lemme tell ya. I am NOT a morning person, but knowing that I’m gonna get a good workout in and feel so good after it is what gets me out of bed in the morning. It is SO important that you love what you do and I completely love the gym I’m at which makes it so easy to not hit snooze on that 4 a.m alarm!! I also believe that any of you can do this if you really want to reach your goals. If you work an 8-5 job or go to class from 8-3 and don’t feel like working out afterwards, I strongly recommend working out before! It’ll give you enough energy throughout the day and keep you so motivated, I promise you. Y’all got this 🏼🏼🤗 . . . . #healthyfood #healthylifestyle #fitnesstransformation #fitness #gymmotivation #fitnessmotivation #weightloss #morningworkout #crossfit #girlswholift #gains #morningmotivation #morningroutine #lifting #liftingweights #wednesdaymotivation #fitnessgirl - 56 minutes ago

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One from the sky 💯💯
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Credits: @mikey6ix -
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#instafit #entrepreneur #photooftheday #eatclean #abs #photography #exercise #instagram #happy #picoftheday #determination #getfit #sport #selfie #body #gains #active #art #fashion #quote #nutrition #beauty #business #bhfyp #style #food #crossfit #shredded #train #transformation

One from the sky - - Credits: @mikey6ix - - #instafit #entrepreneur #photooftheday #eatclean #abs #photography #exercise #instagram #happy #picoftheday #determination #getfit #sport #selfie #body #gains #active #art #fashion #quote #nutrition #beauty #business #bhfyp #style #food #crossfit #shredded #train #transformation - 56 minutes ago

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#likeforlikes #gaintrick #gaintrain #gainpost #gainparty #likes #gain #gains #gainz #follow4followback #follows #followspree #comment4comment #comment #commentforcomment #gainfollowers #gainfollowersfast #like4likes #merrychristmas #heart @alacen2714 #clicklinkinbio

#likeforlikes #gaintrick #gaintrain #gainpost #gainparty #likes #gain #gains #gainz #follow4followback #follows #followspree #comment4comment #comment #commentforcomment #gainfollowers #gainfollowersfast #like4likes #merrychristmas #heart @alacen2714 #clicklinkinbio - 56 minutes ago

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Double Post 📸: Because I still can’t get over yesterday’s shoulder pump 😱 (no I’m not a figure competitor 🙃 #bikiniforlife 👙)
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But a preworkout cookies and cream pop tart, some @corenutritionals LOAD, some motivation from my @angelcompetitionbikinis crap top, and a little anabolic lighting 💡💪🏾 I got the best pump I’ve had in a long time!
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Some days in the gym, it can be hard to get in a groove, and not ever workout will be a “great” one. I remember I was actually pretty tired from class 👩🏽‍🏫 and didn’t even feel like going 😅. #butimgladidid .
#npcbikini #bodybuilding #gains #anabolic #gym #muscle #girlswholift

Double Post 📸: Because I still can’t get over yesterday’s shoulder pump (no I’m not a figure competitor 🙃 #bikiniforlife ) - But a preworkout cookies and cream pop tart, some @corenutritionals LOAD, some motivation from my @angelcompetitionbikinis crap top, and a little anabolic lighting 🏾 I got the best pump I’ve had in a long time! - Some days in the gym, it can be hard to get in a groove, and not ever workout will be a “great” one. I remember I was actually pretty tired from class 🏽‍ and didn’t even feel like going . #butimgladidid . #npcbikini #bodybuilding #gains #anabolic #gym #muscle #girlswholift - 56 minutes ago

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Anyone else craving the ☀️ in this never ending snow storm 🤦‍♀️

Anyone else craving the ️ in this never ending snow storm 🤦‍♀️ - 56 minutes ago

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Brutal week of training at @cleanhealthfitnessinstitute ✅
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@coachnathan_mcveigh Put me through some intense working sets✅
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Thanks to @marceauphotography For capturing the moment ✅
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#motivation #gymshark #strongliftwear #ryderwear #work #hustle #inspiration #swoilder #workout #chestmonday #arnoldschwarzenegger #arnoldclassic #ifbb #wbff #icn #goldenaesthetics #growth #bodybuilding #aesthetic #shape #fitnessmotivation #fitness #vonmoger #calumvonmoger #koalafreak #gains #gainsville #dye #doyoueven #lift

Brutal week of training at @cleanhealthfitnessinstitute - @coachnathan_mcveigh Put me through some intense working sets - Thanks to @marceauphotography For capturing the moment - - #motivation #gymshark #strongliftwear #ryderwear #work #hustle #inspiration #swoilder #workout #chestmonday #arnoldschwarzenegger #arnoldclassic #ifbb #wbff #icn #goldenaesthetics #growth #bodybuilding #aesthetic #shape #fitnessmotivation #fitness #vonmoger #calumvonmoger #koalafreak #gains #gainsville #dye #doyoueven #lift - 56 minutes ago

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Some cable shoulder exercises from tonight! Lightweight, and reps!! 🤙🏼

Some cable shoulder exercises from tonight! Lightweight, and reps!! 🤙🏼 - 57 minutes ago

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• Pause Squats: 234Kg (515lb) ✅ / 3 x 1 🔥 / Pausa de 2 Segundos 👊🏻 / Último set en video / CAT-83Kg🇲🇽 . . . 
#fitfam  #fitnessmotivation #fitspo #fit #fitness #powerlifting #strong #strength #gymtime #gymmotivation #gym #motivation #fitnessmodel #fitnessaddict #fitlife #squats  #bodybuilding #workout #power #muscle #natural #progress #likeforlikes #gains #iifym #healthyfood #beastmode #raw #mexico #abs

• Pause Squats: 234Kg (515lb) / 3 x 1 / Pausa de 2 Segundos 🏻 / Último set en video / CAT-83Kg🇲🇽 . . . #fitfam #fitnessmotivation #fitspo #fit #fitness #powerlifting #strong #strength #gymtime #gymmotivation #gym #motivation #fitnessmodel #fitnessaddict #fitlife #squats #bodybuilding #workout #power #muscle #natural #progress #likeforlikes #gains #iifym #healthyfood #beastmode #raw #mexico #abs - 57 minutes ago

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#gains #cheatmeal #iifym #fitspo

#gains #cheatmeal #iifym #fitspo - 57 minutes ago

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More controversial but it's true

Follow @mynanshankskids
#memes #dank #funny #tags #follow #bööty #edgy #dank #love #meme #memesdaily #lol #gay #likes #followers #offensive #titsout #trump #loss #lmao #l4l #gains #instagood #gainpost #xxxtentation #selfie #igers #chief #fortnite

More controversial but it's true Follow @mynanshankskids #memes #dank #funny #tags #follow #bööty #edgy #dank #love #meme #memesdaily #lol #gay #likes #followers #offensive #titsout #trump #loss #lmao #l4l #gains #instagood #gainpost #xxxtentation #selfie #igers #chief #fortnite - 57 minutes ago

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They want my position, so that’s why I keep applying pressure 😈 💨
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Big shout out to @nutrishopnorthdale_southtampa for finding some shirts that finally fit me 😂

They want my position, so that’s why I keep applying pressure 😈 • Big shout out to @nutrishopnorthdale_southtampa for finding some shirts that finally fit me - 57 minutes ago

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We in the 200lb club 🎉
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Today I went into my lift thinking about how my knee was going to prevent me from going heavy 🙄 then I managed to pull out a PR! .
It’s all about your mindset! Push through the voices in your head that say you can’t and get to work 😈
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#humpday #glutes #squat #gains #205 #pr #200lbclub #motivated #determined #goals #thankyoucarbs #thankyousean #swolemate

We in the 200lb club . Today I went into my lift thinking about how my knee was going to prevent me from going heavy 🙄 then I managed to pull out a PR! . It’s all about your mindset! Push through the voices in your head that say you can’t and get to work 😈 . . . #humpday #glutes #squat #gains #205 #pr #200lbclub #motivated #determined #goals #thankyoucarbs #thankyousean #swolemate - 57 minutes ago

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🔥💰GETFITWITHANKIT🔥🚨 Smile😃- never let the tough times bring you down👎🏻! No matter how tough the journey, you must always KEEP PUSHING TO THE END! 🏁🏃🏿 2019 is all about dynamic changes!!! LETS ALL GET INTO SHAPE AND SMILE WHILE WE are doing IT!! 😁😁😁😁 #LETSWORK 💯💰🔥 #punjabi #fit #fatloss #gains #success #power #facts #hustle #weightlosstransformation #fattofit #smile #muscle #loseweight #seflie #instagram #flex #fit #toronto #brampton #gym

GETFITWITHANKIT Smile- never let the tough times bring you down🏻! No matter how tough the journey, you must always KEEP PUSHING TO THE END! 🏿 2019 is all about dynamic changes!!! LETS ALL GET INTO SHAPE AND SMILE WHILE WE are doing IT!! #LETSWORK #punjabi #fit #fatloss #gains #success #power #facts #hustle #weightlosstransformation #fattofit #smile #muscle #loseweight #seflie #instagram #flex #fit #toronto #brampton #gym - 57 minutes ago

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snap out of it.

snap out of it. - 57 minutes ago

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🤳🏾🤳🏾🤳🏾 About Last Night  Inside Fusion
Nice up Tuesday
@trillionpromo_ 
@face_kartel 
AkMedia was in the building 
#sociallife #toronto #supportlocalblackbusinesses #blacklove #djservices #hustlehard #gains #worktogether #bookusnow #fusion #akservices #hennessey

🤳🏾🤳🏾🤳🏾 About Last Night Inside Fusion Nice up Tuesday @trillionpromo_ @face_kartel AkMedia was in the building #sociallife #toronto #supportlocalblackbusinesses #blacklove #djservices #hustlehard #gains #worktogether #bookusnow #fusion #akservices #hennessey - 57 minutes ago

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Mas del Backstage de estas hermosas fotos 💖💖💖 Gracias @veintiunodoce_ 
#candy #sweet #cute #popcorn #balloon #littlegirl #playful #naughty #exotic #sexy #dancer #hot #model #poledancer #fitness #gains #fitgirl #polegirl #photoshoot #picoftheday #picsart #instagood #pretty #toy

Mas del Backstage de estas hermosas fotos Gracias @veintiunodoce_ #candy #sweet #cute #popcorn #balloon #littlegirl #playful #naughty #exotic #sexy #dancer #hot #model #poledancer #fitness #gains #fitgirl #polegirl #photoshoot #picoftheday #picsart #instagood #pretty #toy - 57 minutes ago

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@thorbjornsson vs @jujimufu💪🏼 #strongman #strength #strong #jujimufu #hafthorbjornsson #strongmantraining #workout #lifting #gains #armwrestle #beastmode #fitness #overthetop #fitnessmotivation  #powerliftingmotivation #biceps #bodybuilding #bodybuildingmotivation #armwrestler #gripstrength #powerlifter #weightlifter #sport #armwrestling #fitfam #fit #training #bodybuilder #gym #themountain

@thorbjornsson vs @jujimufu 🏼 #strongman #strength #strong #jujimufu #hafthorbjornsson #strongmantraining #workout #lifting #gains #armwrestle #beastmode #fitness #overthetop #fitnessmotivation #powerliftingmotivation #biceps #bodybuilding #bodybuildingmotivation #armwrestler #gripstrength #powerlifter #weightlifter #sport #armwrestling #fitfam #fit #training #bodybuilder #gym #themountain - 57 minutes ago

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Legday pain sets in worst the day after. Bis & tris tonite 💪🏼
#legday #arms #bis #tris #gym #gymlife #fit #fitness #fitlife #fitchick #fitover40 #fitover50 #fitforlife #body #bodybuilding #goals #gains #weights #lift #liftheavy #girlswholift #girlswhosquat #hustle #grind #sweat #inspire #motivate #dominate #nodaysoff #instagram

Legday pain sets in worst the day after. Bis & tris tonite 🏼 #legday #arms #bis #tris #gym #gymlife #fit #fitness #fitlife #fitchick #fitover40 #fitover50 #fitforlife #body #bodybuilding #goals #gains #weights #lift #liftheavy #girlswholift #girlswhosquat #hustle #grind #sweat #inspire #motivate #dominate #nodaysoff #instagram - 57 minutes ago

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SPARTAAANNN! 👑💪
#justlift #goals #getstronger #justlift #ilift #girlswholift #bodystrong #Gains #musclemilk #bpisports #teambpi #bodybuiding #bodybuildingwomen #gym #gymlife💪 #gymlifestyle #process #trusttheprocess #gymgoddess

SPARTAAANNN! #justlift #goals #getstronger #justlift #ilift #girlswholift #bodystrong #Gains #musclemilk #bpisports #teambpi #bodybuiding #bodybuildingwomen #gym #gymlife #gymlifestyle #process #trusttheprocess #gymgoddess - 57 minutes ago

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Fam did 23&me and it said we have Viking blood!⚔️🤙🏽 Sooooo many things make sense now hahaha Can't wait to get mine back!🙃🙈♥️🥳😈

Fam did 23&me and it said we have Viking blood!⚔️🤙🏽 Sooooo many things make sense now hahaha Can't wait to get mine back!🙃️🥳😈 - 57 minutes ago

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Back day today, getting those gainzz in🔥🔥💪🏾💪🏾💪🏾 Check out these Lat Pulldowns! Nice wide back with the V Taper 😤 #latpulldown #backday #backvideo #backworkout #mensphysique #mensbodybuilding #swole #gains #gainz #bigback #vtaper #mensfitness #motivation

Back day today, getting those gainzz in🏾🏾🏾 Check out these Lat Pulldowns! Nice wide back with the V Taper #latpulldown #backday #backvideo #backworkout #mensphysique #mensbodybuilding #swole #gains #gainz #bigback #vtaper #mensfitness #motivation - 57 minutes ago

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Make moves, actions speak louder than words 🤔🏋️‍♂️ @barbellfitnessny #bbfny #workout #exercise #gym #gymaddict #gymrat #gymtime #gains #nyc #sunnysideny #queensnyc #getfit #getstrong #weightlossjourney #weightloss #fit #fitness #fitgirl #fitguy #guyswholift #girlswholift #weightlifting #weighttraining #barbellfitnessny #lift #trainhard #bethebestyou #inspired

Make moves, actions speak louder than words 🤔🏋️‍♂️ @barbellfitnessny #bbfny #workout #exercise #gym #gymaddict #gymrat #gymtime #gains #nyc #sunnysideny #queensnyc #getfit #getstrong #weightlossjourney #weightloss #fit #fitness #fitgirl #fitguy #guyswholift #girlswholift #weightlifting #weighttraining #barbellfitnessny #lift #trainhard #bethebestyou #inspired - 57 minutes ago

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It’s not even Sunday #fatherforgiveme #gains

It’s not even Sunday #fatherforgiveme #gains - 57 minutes ago

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Still thick and still making stupid faces. 😆😒😬💪🏻#girlswholift #thick #fitness #gains #love #bethebestyou #dumbface #butatleastimhappy #homegym

Still thick and still making stupid faces. 😬🏻#girlswholift #thick #fitness #gains #love #bethebestyou #dumbface #butatleastimhappy #homegym - 57 minutes ago

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Work hard.. regardless.. show them what you are made of.

Work hard.. regardless.. show them what you are made of. - 57 minutes ago

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#WayBackWednesday to one of my late night check ins the night before Texas State last year. One hell of an experience and by far my favorite prep/show! 2019 is so exciting, if you’re wanting to make a change in your life or go for something new - go for it! Don’t let your fears get the best of you and keep you from achieving your version of greatness. #AlwaysImproving
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A quote I always live by “Continuously seek self-improvement” embedded in me from my time in the Marine Corps.

#WayBackWednesday to one of my late night check ins the night before Texas State last year. One hell of an experience and by far my favorite prep/show! 2019 is so exciting, if you’re wanting to make a change in your life or go for something new - go for it! Don’t let your fears get the best of you and keep you from achieving your version of greatness. #AlwaysImproving - A quote I always live by “Continuously seek self-improvement” embedded in me from my time in the Marine Corps. - 57 minutes ago

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A better side by side than the one I posted a few days ago. I can’t wait for my consultation next month. This loose skin has got to go!
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NO SPAM PLEASE. No Facebook group invites, no ItWorks, Shakeology, Beach Body, Thrive, etc. And no I don’t want to “rep” your off-brand crap. I will not reply to comments or DM's of that nature. Thank you.
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#fitness #fitspo #igfit #igfitness #redhair #fitlife #bodybyketo #fitnessjourney #weightloss #losingweight #weightlossjourney #gowiththeflaw #progress #gains #progressnotperfection #keto #girlswholift #gymflow #ketodiet  #goals #killingit #bodycomposition #legs #squats #legday #ketonesarefree #fitnessaddict #transformation

A better side by side than the one I posted a few days ago. I can’t wait for my consultation next month. This loose skin has got to go! NO SPAM PLEASE. No Facebook group invites, no ItWorks, Shakeology, Beach Body, Thrive, etc. And no I don’t want to “rep” your off-brand crap. I will not reply to comments or DM's of that nature. Thank you. #fitness #fitspo #igfit #igfitness #redhair #fitlife #bodybyketo #fitnessjourney #weightloss #losingweight #weightlossjourney #gowiththeflaw #progress #gains #progressnotperfection #keto #girlswholift #gymflow #ketodiet #goals #killingit #bodycomposition #legs #squats #legday #ketonesarefree #fitnessaddict #transformation - 57 minutes ago

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Don't give up, the beginning is always the hardest!
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#JimBradley #Speedball #AustralianOwned #Boxing #Punchingbags #Training #Gym #Fight #Ring #Fighting #BoxingGloves #FitGirl #FitGuy #Fun #Sports  #Exercise #Fitness #FitFam #FitBody #Branding #Sweat #StrongNotSkinny #Beast #TrainiacTribe #Dedication #GymInspo #NoPainNoGain #Gains #Lifestyle

Don't give up, the beginning is always the hardest! . . #JimBradley #Speedball #AustralianOwned #Boxing #Punchingbags #Training #Gym #Fight #Ring #Fighting #BoxingGloves #FitGirl #FitGuy #Fun #Sports #Exercise #Fitness #FitFam #FitBody #Branding #Sweat #StrongNotSkinny #Beast #TrainiacTribe #Dedication #GymInspo #NoPainNoGain #Gains #Lifestyle - 57 minutes ago

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Watch the winter flab 💪🏻#keeptraining #consistency #fitness #fitnessmotivation #nofilter #41 #personaltrainer #104kg #stayslim #staystrong #weighttraining #liftheavy #norest #protein #preworkout #pump #gains #littlebulk

Watch the winter flab 🏻#keeptraining #consistency #fitness #fitnessmotivation #nofilter #41 #personaltrainer #104kg #stayslim #staystrong #weighttraining #liftheavy #norest #protein #preworkout #pump #gains #littlebulk - 57 minutes ago

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Looks easy or hard today - your choice
You can come in and lift easy OR push yourself to pick up that 1 or 2 kgs extra weight and work HARDER
Week 3 of the Challenge is all about building lean muscle and to build it you need to break it first so get out of your comfort zone team 
Come on in and listen to our awesome throwback mix while you work your weights today
🏋️‍♀️🏋️‍♂️#throwbackthursday #fitness #training #gym #workout #weights #weightloss #fitnessmotivation #fitfam #motivation #trainingday #weightlossjourney #traininghard #fit #trainingtime #trainings #gymlife #bodybuilding#strong #weightstraining #trainingmotivation #strength #trainingforlife #gains #trainingpartner #trainingpeaks #trainingsession

Looks easy or hard today - your choice You can come in and lift easy OR push yourself to pick up that 1 or 2 kgs extra weight and work HARDER Week 3 of the Challenge is all about building lean muscle and to build it you need to break it first so get out of your comfort zone team Come on in and listen to our awesome throwback mix while you work your weights today 🏋️‍♀️🏋️‍♂️#throwbackthursday #fitness #training #gym #workout #weights #weightloss #fitnessmotivation #fitfam #motivation #trainingday #weightlossjourney #traininghard #fit #trainingtime #trainings #gymlife #bodybuilding #strong #weightstraining #trainingmotivation #strength #trainingforlife #gains #trainingpartner #trainingpeaks #trainingsession - 58 minutes ago

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Elevación brazos con lazo polea al frente. Agarre neutro.  Músculos involucrados deltoides , trapecio.  Concéntrate en la elevación  con tus codos aunque tus manos estén sosteniendo el peso.  Un segundo de contracción arriba. PRUÉBALO EN TU RUTINA DE HOMBRO. #motivaciolifting #powerbuilding #gymtime #gym #gymlife #gymrat #musclemen #muscles #gains #lifestile #noexcuses #nopainnogain #muscleman #musclesport #bodybuilderlifestyle @paisasfit @medellincapitalfitness @maximusfuncional @sc.fitness.photos @morrofitness @smith.julian

Elevación brazos con lazo polea al frente. Agarre neutro. Músculos involucrados deltoides , trapecio. Concéntrate en la elevación con tus codos aunque tus manos estén sosteniendo el peso. Un segundo de contracción arriba. PRUÉBALO EN TU RUTINA DE HOMBRO. #motivaciolifting #powerbuilding #gymtime #gym #gymlife #gymrat #musclemen #muscles #gains #lifestile #noexcuses #nopainnogain #muscleman #musclesport #bodybuilderlifestyle @paisasfit @medellincapitalfitness @maximusfuncional @sc.fitness.photos @morrofitness @smith.julian - 58 minutes ago

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My son has a message for y'all! Stay:.... #fitnessmotivation #fitness #gym #fit #workout #motivation #bodybuilding #fitfam #gymlife #fitnessmodel #muscle #health #fitspo #training #healthy #lifestyle #fitnessaddict #abs #gymmotivation #instagood #body #love #instafit #fitnessgirl #strong #shredded #gains #eatclean #cardio #bhfyp

My son has a message for y'all! Stay:.... #fitnessmotivation #fitness #gym #fit #workout #motivation #bodybuilding #fitfam #gymlife #fitnessmodel #muscle #health #fitspo #training #healthy #lifestyle #fitnessaddict #abs #gymmotivation #instagood #body #love #instafit #fitnessgirl #strong #shredded #gains #eatclean #cardio #bhfyp - 58 minutes ago

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Just had one ot those crazy ass leg days! Now time to recover and grow! Ive been using supplements from @northernsportsnutrition for over a year now and i cant think of any better companies to be with u guys check em out and use code HELLBOUND10. I started using cbd from @hemprove and i love it! 2 Canadian  companies check em out😊 its a game changer! #hemp#teamnorthern #cbd#bodybuilding #physique #aesthetic #exercise #gains#fitspo #fitness#fit#instafit#workout#gymmotivation#goals#train #dedication #fitnessmotivation #rest#gymlife #legday  #legs #bootyfordays #prep #nutrition #supplements #squats #canadian #instagood#recovery

Just had one ot those crazy ass leg days! Now time to recover and grow! Ive been using supplements from @northernsportsnutrition for over a year now and i cant think of any better companies to be with u guys check em out and use code HELLBOUND10. I started using cbd from @hemprove and i love it! 2 Canadian companies check em out its a game changer! #hemp #teamnorthern #cbd #bodybuilding #physique #aesthetic #exercise #gains #fitspo #fitness #fit #instafit #workout #gymmotivation #goals #train #dedication #fitnessmotivation #rest #gymlife #legday #legs #bootyfordays #prep #nutrition #supplements #squats #canadian #instagood #recovery - 58 minutes ago

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Foam rolling vs stretching⠀
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Foam rolling has become a huge trend lately, and it’s a great way to warm up before a workout or target knots. If you have any little restrictions like scar tissue, fascia, or trigger points, regular self-myofascial release can help release those adhesions and soften the tissue. Foam rolling increases blood flow to the area so when you roll your muscles, you are pushing blood away, and then after it wants to rush in.⠀
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Whereas foam rolling is intended to release and regenerate the fascia and underlying muscles, stretching focuses on improving range of motion by specifically addressing tissue extensibility, training the body for the controlled lengthening of muscles during movement.⠀
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If you decide to do both, follow the study protocols and foam roll before stretching. If you’re short on time, experts say to foam roll before your workout, focusing on particularly tight and tense areas of your body. Then post-workout, do static stretches since your core body temperature is increased and your muscles are warm.⠀
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(Foam Rolling Vs. Stretching: Which Is Better? By Brittany Risher, 2018) 📷: @myrtlejurado

Foam rolling vs stretching⠀ ⠀ Foam rolling has become a huge trend lately, and it’s a great way to warm up before a workout or target knots. If you have any little restrictions like scar tissue, fascia, or trigger points, regular self-myofascial release can help release those adhesions and soften the tissue. Foam rolling increases blood flow to the area so when you roll your muscles, you are pushing blood away, and then after it wants to rush in.⠀ ⠀ Whereas foam rolling is intended to release and regenerate the fascia and underlying muscles, stretching focuses on improving range of motion by specifically addressing tissue extensibility, training the body for the controlled lengthening of muscles during movement.⠀ ⠀ If you decide to do both, follow the study protocols and foam roll before stretching. If you’re short on time, experts say to foam roll before your workout, focusing on particularly tight and tense areas of your body. Then post-workout, do static stretches since your core body temperature is increased and your muscles are warm.⠀ ⠀ (Foam Rolling Vs. Stretching: Which Is Better? By Brittany Risher, 2018) : @myrtlejurado - 58 minutes ago

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Breakfast for dinner. #Muscle#Fitness#Health#healthy#Nutrition#diet#Fitness#Motivation#Strength#Gains#fat#highfat#cholesterol#hungry#food#dinner

Breakfast for dinner. #Muscle #Fitness #Health #healthy #Nutrition #diet #Fitness #Motivation #Strength #Gains #fat #highfat #cholesterol #hungry #food #dinner - 58 minutes ago

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You guys voted!
And the verdict was.......*drum roll please*

WHY ARE YOU SO WEAK?😭😭 um...#bishwhere?😂

You guys voted! And the verdict was.......*drum roll please* WHY ARE YOU SO WEAK? um...#bishwhere ? - 58 minutes ago

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#bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #muscle #training #gymlife #fitnessmodel #healthy #lifestyle #strong #fitnessaddict #cardio #eatclean #bodybuilder #gains #exercise #shredded #bhfyp #health #fitness #fit #fitnessmodel #fitnessaddict #bulk #workout #bodybuilding #cardio #gym #train #training #health #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #netintegratori

#bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #muscle #training #gymlife #fitnessmodel #healthy #lifestyle #strong #fitnessaddict #cardio #eatclean #bodybuilder #gains #exercise #shredded #bhfyp #health #fitness #fit #fitnessmodel #fitnessaddict #bulk #workout #bodybuilding #cardio #gym #train #training #health #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #netintegratori - 58 minutes ago

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Leg days I definitely try to take my time.
Glutes, Hamstrings, and Quads are all big muscle groups that need special attention to maximize size, shape & definition🏋🏿‍♀️🏋🏿‍♀️🏋🏿‍♀️🏋🏿‍♀️🏋🏿‍♀️🏋🏿‍♀️🏋🏿‍♀️🏋🏿‍♀️🏋🏿‍♀️🏋🏿‍♀️
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During this workout I focused on three exercises. X-Squats, One Leg press & Deadlift. All 15-20 reps for 3-5x Sets.📖✏️📖✏️📖✏️📖✏️📖✏️📖✏️📖
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Its not always about the amount of exercises you do but the efficiency and intensity applied when doing the work.
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Every workout doesn’t have to require alot just get in the zone, focus and go!🚀🚀🚀🚀🚀🚀🚀🚀
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#healthy #lifestyle #shredlife #instagood #exercise #strong #turnup #fitnessaddict #train #getfit #lit #missing #summertime #instafit #muscle #gymlife #achieve #sport #love #strength #treyway #inspiration #nutrition #goals #gains #tbt #beastmode #shredded#myotrains #joinmyotraining

Leg days I definitely try to take my time. Glutes, Hamstrings, and Quads are all big muscle groups that need special attention to maximize size, shape & definition🏋🏿‍♀️🏋🏿‍♀️🏋🏿‍♀️🏋🏿‍♀️🏋🏿‍♀️🏋🏿‍♀️🏋🏿‍♀️🏋🏿‍♀️🏋🏿‍♀️🏋🏿‍♀️ - During this workout I focused on three exercises. X-Squats, One Leg press & Deadlift. All 15-20 reps for 3-5x Sets. - Its not always about the amount of exercises you do but the efficiency and intensity applied when doing the work. - Every workout doesn’t have to require alot just get in the zone, focus and go! • • • #healthy #lifestyle #shredlife #instagood #exercise #strong #turnup #fitnessaddict #train #getfit #lit #missing #summertime #instafit #muscle #gymlife #achieve #sport #love #strength #treyway #inspiration #nutrition #goals #gains #tbt #beastmode #shredded #myotrains #joinmyotraining - 58 minutes ago

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One word RESULTS #thebeastmodechef #gains #og

One word RESULTS #thebeastmodechef #gains #og - 58 minutes ago

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Just under 6 weeks out of my next competition...during this block we've really just been trying to focus on steadily getting my BW up while regaining most of my strength...in the video you can see a 160kg X 5 from the first day of my deload which feels like pretty easy working set weight now

#powerlifting #britishpowerlifting #gbpf #ipf #sbd #squats #thiccnessbeforefitness #gains #gainingweightiscool #strength #coaching #programming #fitfam #instafit #training #gym #BeThickMoveQuick

Just under 6 weeks out of my next competition...during this block we've really just been trying to focus on steadily getting my BW up while regaining most of my strength...in the video you can see a 160kg X 5 from the first day of my deload which feels like pretty easy working set weight now #powerlifting #britishpowerlifting #gbpf #ipf #sbd #squats #thiccnessbeforefitness #gains #gainingweightiscool #strength #coaching #programming #fitfam #instafit #training #gym #BeThickMoveQuick - 58 minutes ago

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Best Boxing Training with @sg_fitness101 in NYC 💪🏼 Im waiting for my pink gloves to start my sessions 💁🏻 *
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#nyc #boxing #boxingclasses #brooklyn #fitnessmotivation #fitness #boxing101 #fitgirls #gains #wls #vsg #rny #wlsjourney #vsgjourney #vsginstacrew #rny #vsgjourney #keto #vegan #lowcarb #bronx #manhattan #queens #hazleton

Best Boxing Training with @sg_fitness101 in NYC 🏼 Im waiting for my pink gloves to start my sessions 🏻 * * * * * * * * * * #nyc #boxing #boxingclasses #brooklyn #fitnessmotivation #fitness #boxing101 #fitgirls #gains #wls #vsg #rny #wlsjourney #vsgjourney #vsginstacrew #rny #vsgjourney #keto #vegan #lowcarb #bronx #manhattan #queens #hazleton - 58 minutes ago

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#TeamPrime Ambassador @usainbulk / @nolimittrainingwithdz letting you know why Vicious by @modernbodylabz is his choice of Pre.👌😉

#TeamPrime Ambassador @usainbulk / @nolimittrainingwithdz letting you know why Vicious by @modernbodylabz is his choice of Pre. - 58 minutes ago

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Happy Tuesday folks💪🏽 you’ve got until the end of today to grab your favorites. Make sure yo my put my name in your shopping cart kallie travers 😘

Happy Tuesday folks🏽 you’ve got until the end of today to grab your favorites. Make sure yo my put my name in your shopping cart kallie travers - 58 minutes ago

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🔥🔥🔥Chicken fried rice served up hot and fresh *

#dank #dinner #healthy #eatclean #fitfam #fitfood #fitlife #gains #macros #nutrition #foodporn #foodie #foodpornshare #instafood #health #instafit #fitness #fitspo #traindirty #cardio #training #fitnessjourney #weightlifting  #motivation #workout #instagood #igfit #stayfit #bodybuilding

Chicken fried rice served up hot and fresh * #dank #dinner #healthy #eatclean #fitfam #fitfood #fitlife #gains #macros #nutrition #foodporn #foodie #foodpornshare #instafood #health #instafit #fitness #fitspo #traindirty #cardio #training #fitnessjourney #weightlifting #motivation #workout #instagood #igfit #stayfit #bodybuilding - 58 minutes ago

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Today I hit an all time PR☝🏽@ 255# for a supposed RPE 7 and I'm 6.5 weeks out from the USAPL Maryland States meet, soooo that was cool 😌 Maybe someday I'll get a crazy huge deadlift like @mckenziemmaxson ! Think big, right?! Sets of 5 @ 215# felt pretty easy too. Loving my new Asics deadlift errrr wrestling shoes. ❤️
Meet prep is starting to sink in and I am SO happy with my progress thus far.  @trainhardpizzaharder --
Happy snow day DC friends! 
Week 4 day 2:
Top deads @ 245, 255 then 215 for 4x5
Heaviest RDLs I've ever done @ 155
3 count paused bench dubs with lil PR @ 112.5
Finished with some accessories then ate all the carbs in my freezer. Life is damn good.

Today I hit an all time PR🏽@ 255# for a supposed RPE 7 and I'm 6.5 weeks out from the USAPL Maryland States meet, soooo that was cool Maybe someday I'll get a crazy huge deadlift like @mckenziemmaxson ! Think big, right?! Sets of 5 @ 215# felt pretty easy too. Loving my new Asics deadlift errrr wrestling shoes. ️ Meet prep is starting to sink in and I am SO happy with my progress thus far. @trainhardpizzaharder -- Happy snow day DC friends! Week 4 day 2: Top deads @ 245, 255 then 215 for 4x5 Heaviest RDLs I've ever done @ 155 3 count paused bench dubs with lil PR @ 112.5 Finished with some accessories then ate all the carbs in my freezer. Life is damn good. - 58 minutes ago

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Some #snatch waves today, as well as some explosive snatch grip #deadlifts and Pendlay rows.  #teamexile #weightlifting #olympicweightlifting #olylifting #gymlife #gains #fitness #workout #crossfit #strengthtraining #pendlaywod

Some #snatch waves today, as well as some explosive snatch grip #deadlifts and Pendlay rows. #teamexile #weightlifting #olympicweightlifting #olylifting #gymlife #gains #fitness #workout #crossfit #strengthtraining #pendlaywod - 58 minutes ago

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The world is yours to explore. 🌎

The world is yours to explore. 🌎 - 59 minutes ago

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Not gonna lie.  The last 2 days have been super stressful!  You know those days when everything goes against you?  Yeah me!  But that won't stop me.  My workout is happening later than I'd like, but it's happening because... I can!  I choose me.  I can!  Because I choose to make myself a priority one hour a day.  I can!  Because I'm grateful to be alive, surrounded by beauty.  I can!  So I will!

YOU CAN TOO!  It's not enough for me to want it for you.  You have to want it for yourself.

When is the last time you chose you?  Join me, or watch me.

ibelievein.u

Not gonna lie. The last 2 days have been super stressful! You know those days when everything goes against you? Yeah me! But that won't stop me. My workout is happening later than I'd like, but it's happening because... I can! I choose me. I can! Because I choose to make myself a priority one hour a day. I can! Because I'm grateful to be alive, surrounded by beauty. I can! So I will! YOU CAN TOO! It's not enough for me to want it for you. You have to want it for yourself. When is the last time you chose you? Join me, or watch me. ibelievein.u - 59 minutes ago

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glitter ‘n gold -
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Tags:
#influencers #editing #teens #friendship #style #lifestyle #gains #live #laugh #love #yum #teen #memes #aesthetic #youtube #vlog #ew

glitter ‘n gold - - - - - - - - - Tags: #influencers #editing #teens #friendship #style #lifestyle #gains #live #laugh #love #yum #teen #memes #aesthetic #youtube #vlog #ew - 1 hour ago

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✨ “At a certain point in our lives, we lose control of what's happening to us, and our lives become controlled by fate. That's the world's greatest lie” ✨

“At a certain point in our lives, we lose control of what's happening to us, and our lives become controlled by fate. That's the world's greatest lie” - 1 hour ago

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Supine Pallof Press
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A great anti rotational exercise that challenges the core! As I’m pulling the band away my client is working her core by trying to keep the band dead center of her chest. Looks like a simple exercise but it’s killer! -
I personally like the supine variation more than the standing. It’s easier to keep your lumbar spine planted to the floor. Making it easier to put your pelvis in that “tilt” position. Your also taking away your legs which makes this even harder. -
I’m holding a resistance band in this video but feel free to use a cable as well. We did 3 sets 15 reps each side.

Supine Pallof Press - A great anti rotational exercise that challenges the core! As I’m pulling the band away my client is working her core by trying to keep the band dead center of her chest. Looks like a simple exercise but it’s killer! - I personally like the supine variation more than the standing. It’s easier to keep your lumbar spine planted to the floor. Making it easier to put your pelvis in that “tilt” position. Your also taking away your legs which makes this even harder. - I’m holding a resistance band in this video but feel free to use a cable as well. We did 3 sets 15 reps each side. - 1 hour ago

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What happened to my pansa?!🤰😂 And my hair! 🤪The picture on the left was taken just over 2 years ago, and the picture on the right was taken today! 
I have always been up and down with my consistency, whether that’s going to the gym, eating healthy, or doing both simultaneously. 
I have been doing both the past month. I have some cheat meals in between🍝, I still drink sometimes🍻, but I’m eating right most of the time with smaller portions throughout the day. 
I’ve been working out at the gym averaging 6 times a week. Mostly weight lifting with different muscle groups each day. I started doing about 20-25 minutes of cardio every day on the stair master 2 weeks ago. I feel myself getting stronger and having more energy than I’ve had in a long time. 🥳☺️
I’m excited to see my progress within the coming weeks/months and hope I can continue to find motivation and the drive I need to push myself to be the best that I can be. 😊❤️

What happened to my pansa?!🤰 And my hair! 🤪The picture on the left was taken just over 2 years ago, and the picture on the right was taken today! I have always been up and down with my consistency, whether that’s going to the gym, eating healthy, or doing both simultaneously. I have been doing both the past month. I have some cheat meals in between, I still drink sometimes, but I’m eating right most of the time with smaller portions throughout the day. I’ve been working out at the gym averaging 6 times a week. Mostly weight lifting with different muscle groups each day. I started doing about 20-25 minutes of cardio every day on the stair master 2 weeks ago. I feel myself getting stronger and having more energy than I’ve had in a long time. 🥳️ I’m excited to see my progress within the coming weeks/months and hope I can continue to find motivation and the drive I need to push myself to be the best that I can be. ️ - 1 hour ago

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That smile with the gains 😂😃

That smile with the gains - 1 hour ago

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Behind the scenes of Good Morning America’s Summer Concert Series 2016. ♡

Behind the scenes of Good Morning America’s Summer Concert Series 2016. ♡ - 4 hours ago

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I was eagered to name this escargot-cake, because of how it pops up out of the mug, and back into it, as it cooks... Just like a snail with its shell... But it doesn't have that appetizing of a ring to it.
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So, here's a protein cake, that you can cook in 10 minutes. Using only a protein shake shaker, a mug and a microwave.
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The ingridients for the batter are as followed.
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*2Tbspn of whey protein powder
*4Tbspn of powdered peanut butter
*2Tbspn of almond flour
*2Tbspn of brown rice flour
*2Tbspn of cocoa powder
*1/4 cup of grape juice (trust me)
*2 sliced bananas
*2 eggs
*a sprinkle of baking powder
*1/2 cup of raisins
*1/4 cup of sun flower seeds
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Mix it all up in the protein shake shaker, until there are little, to no chunks of banana left.... Its quite the work out.
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When ready, pour it in a mug, and garnish as you please. I used sliced almomds
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Microwave it for 10 minutes, at half the power.
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The cake will pop up and down as it bakes - which is great, because this prevents it from sticking to the mug.
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Let it cool for about 10 minutes, and add maple syrup if you'd like.
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Enjoy!
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Also, big shout-out to my friend @themaevanblog for her photography skills as I poured the syrup on it!
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#theofficechef

I was eagered to name this escargot-cake, because of how it pops up out of the mug, and back into it, as it cooks... Just like a snail with its shell... But it doesn't have that appetizing of a ring to it. . So, here's a protein cake, that you can cook in 10 minutes. Using only a protein shake shaker, a mug and a microwave. . The ingridients for the batter are as followed. ------------------------------------------------------- *2Tbspn of whey protein powder *4Tbspn of powdered peanut butter *2Tbspn of almond flour *2Tbspn of brown rice flour *2Tbspn of cocoa powder *1/4 cup of grape juice (trust me) *2 sliced bananas *2 eggs *a sprinkle of baking powder *1/2 cup of raisins *1/4 cup of sun flower seeds -------------------------------------------------------- Mix it all up in the protein shake shaker, until there are little, to no chunks of banana left.... Its quite the work out. . When ready, pour it in a mug, and garnish as you please. I used sliced almomds . Microwave it for 10 minutes, at half the power. . The cake will pop up and down as it bakes - which is great, because this prevents it from sticking to the mug. . Let it cool for about 10 minutes, and add maple syrup if you'd like. . Enjoy! . Also, big shout-out to my friend @themaevanblog for her photography skills as I poured the syrup on it! . #theofficechef - 4 hours ago

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It’s 7:30am, I drank my Colombian coffee, I’m up, ready to grind, have my glasses on... 😎 I mean business!!.
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Enjoy your #humpday
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#wednesday #funday #midweek #nike #grind #gains #business #consistency #gymoutfit #shorts #gymjunkie #fitmom #latina #fitnessmom #bodypositive #socallife #huntingtonbeach #muscles #quadsfordays #fitspo #goals #beautyandbrains #picoftheday #motivation #workoutmotivation #morninggrind

It’s 7:30am, I drank my Colombian coffee, I’m up, ready to grind, have my glasses on... 😎 I mean business!!. . Enjoy your #humpday . —— —— #wednesday #funday #midweek #nike #grind #gains #business #consistency #gymoutfit #shorts #gymjunkie #fitmom #latina #fitnessmom #bodypositive #socallife #huntingtonbeach #muscles #quadsfordays #fitspo #goals #beautyandbrains #picoftheday #motivation #workoutmotivation #morninggrind - 9 hours ago

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445LBS/202KG DEADLIFT WEIGHING 147LBS/67KG!!! TRIPLE BODYWEIGHT! I turned 15 on February 3rd so this is a pretty significant pull💯💪💪

445LBS/202KG DEADLIFT WEIGHING 147LBS/67KG!!! TRIPLE BODYWEIGHT! I turned 15 on February 3rd so this is a pretty significant pull - 22 hours ago

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No one needs to understand your path but you. Keep your eyes on the prize & bulldoze through anyone who dares to stand in your way.

Want to get them gains? Hit me up. Let’s grind & grow together.

Get your Skee Jersey Tee & other gear at TeamSwoh.com/shop (link in bio) today!

Have a blessed week Swoh fam.

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Entrepreneur #BlackOwnedBusiness #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

No one needs to understand your path but you. Keep your eyes on the prize & bulldoze through anyone who dares to stand in your way. Want to get them gains? Hit me up. Let’s grind & grow together. Get your Skee Jersey Tee & other gear at TeamSwoh.com/shop (link in bio) today! Have a blessed week Swoh fam. #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Entrepreneur #BlackOwnedBusiness #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed - 2 days ago

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Technically you could get extreme results super fast, but the things that you would have to do to get there can’t be maintained for a long period of time. 
So what happens after you lose 50 pounds in 2 months?

How do you maintain your weight and go back to being “normal”? If you don’t know what to do, you’ll go back to square one and gain all the weight you lose plus some. 💯That’s because the first time you tried to lose weight you focused on changing your behaviors for a short period of time when you should be trying to change your habits that will last a life time 💯

My online coaching program consists of 12 modules, one for every month of the year. That’s right 12 months, because we’re not trying to go for a quick fix. If you’re fed up with not being able to lose the weight this is for you.

Together we will dive into every factor that has held you back before. Every month we will work on one thing. By the end of the year you will have a new set of HABITS that won’t be going anywhere. 
Who has to think about doing a habit??
We will integrate healthy habits into your mind so that they will be on autopilot.  If you’re interested in hearing more about this program you can email me so we can schedule a 20 minute session for a deeper look at what my program has to offer.

The first 5 people who are register before March 1st get the discounted price of $179

You can also take a look here:

www.sumsanos.com/coach/maha

Technically you could get extreme results super fast, but the things that you would have to do to get there can’t be maintained for a long period of time. So what happens after you lose 50 pounds in 2 months? How do you maintain your weight and go back to being “normal”? If you don’t know what to do, you’ll go back to square one and gain all the weight you lose plus some. That’s because the first time you tried to lose weight you focused on changing your behaviors for a short period of time when you should be trying to change your habits that will last a life time My online coaching program consists of 12 modules, one for every month of the year. That’s right 12 months, because we’re not trying to go for a quick fix. If you’re fed up with not being able to lose the weight this is for you. Together we will dive into every factor that has held you back before. Every month we will work on one thing. By the end of the year you will have a new set of HABITS that won’t be going anywhere. Who has to think about doing a habit?? We will integrate healthy habits into your mind so that they will be on autopilot. If you’re interested in hearing more about this program you can email me so we can schedule a 20 minute session for a deeper look at what my program has to offer. The first 5 people who are register before March 1st get the discounted price of $179 You can also take a look here: www.sumsanos.com/coach/maha - 5 days ago

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You can’t spot reduce fat. Sometimes we want to target a specific part of our body to lose fat from, but your body chooses where it wants to let go of fat. That’s why women are afraid to lose weight (🍑🍑🍑). - -

You should still focus on the muscle itself and train it, but the only way that a body will get smaller is by overall fat loss. Unfortunately the only way to spot reduce fat from a certain area is through liposuction so.... that’s that. In order for overall fat loss to occur you need to be in a caloric deficit, so....train hard, eat right and stay consistent. - -

Signing off..everything in moderation 😁

www.sumsanos.com/coach/maha - -

#nutrition #fitness #gym #fit #workout #motivation #health #bodybuilding #fitfam #healthy #fitnessmotivation #muscle #gymlife #diet #abs #exercise #gains #weightloss #body #eatclean #lifestyle #food #healthylifestyle #shredded #training #bodybuilder #fitspo #love #goals #bhfyp

You can’t spot reduce fat. Sometimes we want to target a specific part of our body to lose fat from, but your body chooses where it wants to let go of fat. That’s why women are afraid to lose weight (). - - You should still focus on the muscle itself and train it, but the only way that a body will get smaller is by overall fat loss. Unfortunately the only way to spot reduce fat from a certain area is through liposuction so.... that’s that. In order for overall fat loss to occur you need to be in a caloric deficit, so....train hard, eat right and stay consistent. - - Signing off..everything in moderation www.sumsanos.com/coach/maha - - #nutrition #fitness #gym #fit #workout #motivation #health #bodybuilding #fitfam #healthy #fitnessmotivation #muscle #gymlife #diet #abs #exercise #gains #weightloss #body #eatclean #lifestyle #food #healthylifestyle #shredded #training #bodybuilder #fitspo #love #goals #bhfyp - 1 month ago

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