Don't think of an orange.
Why did you think of an orange?
Because your mind works independently of your desires.
It’s a machine, and it’s been sabotaging your happiness forever.
I will teach you to be the captain of your ship
We can call it stress relief, anxiety control, emotional fitness, mind coaching, hell, call it life coaching if it makes you feel better.
All I care about is giving you a brand-new way to be in control of your moods and emotional outburst. Teach you a way that will deepen relationships through learning exactly why people say the things they do, why people behave the way they do and why you act, react and feel ho you do.
It's total bullshit to think that somebody can upset you by saying something hurtful.
What if they said it in a language that you don't speak?
Would it hurt?
If it’s the insult that hurts then that would be an absolute truth, but it is never the insult that hurts.
It’s what you think about it that causes the pain.
It's never how a person behaves that offends you.
I don’t care if you’re frantically fishing for examples to tell me I'm wrong.
It’s the mental chatter that goes on inside of your mind that causes all the pain you feel.
It’s the voices in your head that create a reaction in your body. Those things you call emotions? they are a chemical reaction to a thought. Wonderful things emotions, they've kept us alive for millennia. But I haven't seen a Sabre tooth at the shopping mall recently so why the hell am I still triggering fight, flight or freeze responses??
Because for so long I didn't know, obsolete programs that created my reaction to life and the people around me.
I just went through life getting angry, frustrated even aggressive.
I was at the mercy of this cause and effect cycle of bullshit.
My lack of emotional control took me from the boardroom to the streets and back again.
I have lived a full life with incredible highs and lows. I am not a 22-year-old with a head full of Tony Robbins running around coaching people on life based on some course I did.
I have lived my truth and today my truth is what I'm teaching.
That anyone can live in total control of their moods and emotions. - 17 minutes ago