This Tuesday’s post is to educate you about one of our favourite games: Nesketball!! The rules are simple: each team attempts to pass the ball up the pitch to score a goal!🥅 If anybody here played Netball in school, you’ll recognise it straight away!
You CANNOT run with the ball and can only PIVOT (cue many Ross from “Friends” references ), passing the ball to your team mates as they push their way up the pitch. As we use the big yoga ball, we don’t have nets, so we create goals similar to football, with cones. There is a white semi circle coming out around 6ft from the goal; NO PLAYER IS ALLOWED INSIDE THE WHITE SEMI-CIRCLE! You’d be amazed how many people “forget” this rule! To score a goal, you must ROLL the ball between the orange cones🏼 Sometimes we play with a goalie, who IS allowed in the semi-circle, but whenever he or she TOUCHES the ball, they must do a lap of the pitch, leaving the goal open!
The best way to understand the game is come and join in the hilarity and try it for yourself! 🤾🏼♀️ We are at 🌳Dawson Park on 🗓Monday 24th June at 6.30pm, or you can join us to celebrate our FIRST BIRTHDAY at 🌳Camperdown Park on 🗓Saturday 6th July at 12.30pm to sample the games, eat cake and get a goody bag🛍! Claim your free session at www.joinrabble.com/locations/Dundee using promo code “funfitness”
#startyourfitnessjourney #freefitness #fitness #freesession #bestversionofmyself #dawsonpark #camperdown #funfitness #funexercise #funcardio #burncalories #schoolgames #playlikechildren #adultshavingfun #cardio #rabble #joinrabble #friendly #socialcommunity #rabblefamily #workout #outdoors #stressfree - 1 hour ago