#functionaltraining

2,702,878 posts

•My place• 🏋🏻‍♀️🔥 #girl #gym #motivation #fitspiration #fitnessmodel #fitness #fitnessmotivation #workhard #dumbbells #abs #dumbbellworkout #workout #sport #health #body #weightloss #functionaltraining #powerlifting #instagood

•My place• 🏋🏻‍♀️ #girl #gym #motivation #fitspiration #fitnessmodel #fitness #fitnessmotivation #workhard #dumbbells #abs #dumbbellworkout #workout #sport #health #body #weightloss #functionaltraining #powerlifting #instagood - 56 minutes ago

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TRABALHO DE CORE.. Tenha o centro do corpo forte, o índice de lesões vai diminuir consideravelmente, pode acreditar... A maioria das pessoas treinam parte superior (ombro, costas, trapézio, etc) e inferior (quadríceps, panturrilha, posterior de coxa, etc) e não dão a atenção devida ao centro do corpo (CORE), que pena...
#vempvertex #vertextraining #treinamentofuncional #FMS #Bauru #functionaltraining #mobilidade #futebol #explosão #salto #prevencao #atletadealtonivel #treinecomoatleta #treinoserio

TRABALHO DE CORE.. Tenha o centro do corpo forte, o índice de lesões vai diminuir consideravelmente, pode acreditar... A maioria das pessoas treinam parte superior (ombro, costas, trapézio, etc) e inferior (quadríceps, panturrilha, posterior de coxa, etc) e não dão a atenção devida ao centro do corpo (CORE), que pena... #vempvertex #vertextraining #treinamentofuncional #FMS #Bauru #functionaltraining #mobilidade #futebol #explosão #salto #prevencao #atletadealtonivel #treinecomoatleta #treinoserio - 56 minutes ago

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Do you know any school holiday program where functional training, movement therapy and special education education comes together? .... This is CANp= camp without can’t

#conductiveeducation #conductivelife #camp #cerebralpalsy #cp #neurorehab #fun #functionaltraining #specialeducation #movementtherapy #darlington #teamwork #dreamworks

Do you know any school holiday program where functional training, movement therapy and special education education comes together? .... This is CANp= camp without can’t #conductiveeducation #conductivelife #camp #cerebralpalsy #cp #neurorehab #fun #functionaltraining #specialeducation #movementtherapy #darlington #teamwork #dreamworks - 56 minutes ago

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Engage the #core muscles with bands. Use this exercises in your workouts for a strong ab. Great job @iamadeenah 
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#core
#abs
#staystrong
#workout
#wod
#fit
#fitness
#lookgoodmovewell 
#fitfam
#personaltrainer 
#pt
@worldclass.romania 
#fitnessjourney 
#fitgirl
#fitnessjourney 
#gym
#functionaltraining 
#pt
#sixpack 
#clujnapoca 
#fitnesstransformation 
#fitnessvideos

Engage the #core muscles with bands. Use this exercises in your workouts for a strong ab. Great job @iamadeenah ___________________ #core #abs #staystrong #workout #wod #fit #fitness #lookgoodmovewell #fitfam #personaltrainer #pt @worldclass.romania #fitnessjourney #fitgirl #fitnessjourney #gym #functionaltraining #pt #sixpack #clujnapoca #fitnesstransformation #fitnessvideos - 57 minutes ago

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This photo was taken 3 years ago today. This  marked the opening of a business we worked so hard to bring to the United States. KROPP 3D Training was an AMAZING functional training program created by our friend Santiago Vimo from Argentina. It was big in South America and our dream was to make it big here in the U.S. Unfortunately it didn't pan out. We went in with a vision that sadly came to an end after a year and a half of opening. We learned SO much from this..... we learned that you have to go into a business with a solid plan and with the right team. This could have been amazing had it had the proper exposure, but regaurdless of where the misplanning may have been, as leaders, it is our responsibility to take ownership over it and learn from it. Trust me...we learned and we are still learning:) #kropp3dtraining #reminiscing #kroppusa #pastexperiences #functionaltraining #fitcouple #passionforfitness

This photo was taken 3 years ago today. This marked the opening of a business we worked so hard to bring to the United States. KROPP 3D Training was an AMAZING functional training program created by our friend Santiago Vimo from Argentina. It was big in South America and our dream was to make it big here in the U.S. Unfortunately it didn't pan out. We went in with a vision that sadly came to an end after a year and a half of opening. We learned SO much from this..... we learned that you have to go into a business with a solid plan and with the right team. This could have been amazing had it had the proper exposure, but regaurdless of where the misplanning may have been, as leaders, it is our responsibility to take ownership over it and learn from it. Trust me...we learned and we are still learning:) #kropp3dtraining #reminiscing #kroppusa #pastexperiences #functionaltraining #fitcouple #passionforfitness - 58 minutes ago

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יש משפט שאומר שמכל מלמדיי השכלתי...אני אומר שאם אתה יודע להקשיב אתה משכיל לא פחות גם מאנשים שאותם אתה מלמד, ולא משנה כמה שנים אתה עושה את זה, ומה הניסיון שלך בתחום.

אז 3 דבריום שלמדתי מהקורס אימונים פונקציונאליים שהעברתי לצד Yuval Vaknin האלופה, שהסתיים זה עתה:

1. שסקרנות זה הבסיס לכל למידה לטווח הארוך. תהיה יותר סקרן, תחקור יותר, תלמד יותר, תצליח יותר.

2. שברגע שאתה שם בחוץ את מה שאתה כבר יודע, ובא עם ראש נקי ונטו במטרה לקבל, אתה מרוויח בענק.

3. שכשמדובר בלעזור לאנשים הקרובים אלינו ביותר (המתאמנים שלנו כמובן), ההגדרה שלנו של מה אנחנו מסוגלים לעשות משתנה, ואנחנו מבינים שאנחנו מסוגלים להרבה יותר.

ערב מעולה חברים יקרים, ולעולם אל תפסיקו ללמוד ולהתפתח. נתראה בקורסים הבאים✌🏻💪🏻😉 ואגב הקורס הקרוב מתחיל ב5.3, ממש בעוד שבועיים ולשמחתי עוד רגע ההרשמה נסגרת, ועוד קבוצה של מדריכים הולכת ללמוד להיות הגרסה המשופרת של עצמם.

מודה כל יום שזכיתי לעסוק בתחום הכי הכי ולעזור לאנשי כושר להיות טובים יותר🙏🏻

יש משפט שאומר שמכל מלמדיי השכלתי...אני אומר שאם אתה יודע להקשיב אתה משכיל לא פחות גם מאנשים שאותם אתה מלמד, ולא משנה כמה שנים אתה עושה את זה, ומה הניסיון שלך בתחום. אז 3 דבריום שלמדתי מהקורס אימונים פונקציונאליים שהעברתי לצד Yuval Vaknin האלופה, שהסתיים זה עתה: 1. שסקרנות זה הבסיס לכל למידה לטווח הארוך. תהיה יותר סקרן, תחקור יותר, תלמד יותר, תצליח יותר. 2. שברגע שאתה שם בחוץ את מה שאתה כבר יודע, ובא עם ראש נקי ונטו במטרה לקבל, אתה מרוויח בענק. 3. שכשמדובר בלעזור לאנשים הקרובים אלינו ביותר (המתאמנים שלנו כמובן), ההגדרה שלנו של מה אנחנו מסוגלים לעשות משתנה, ואנחנו מבינים שאנחנו מסוגלים להרבה יותר. ערב מעולה חברים יקרים, ולעולם אל תפסיקו ללמוד ולהתפתח. נתראה בקורסים הבאים🏻🏻 ואגב הקורס הקרוב מתחיל ב5.3, ממש בעוד שבועיים ולשמחתי עוד רגע ההרשמה נסגרת, ועוד קבוצה של מדריכים הולכת ללמוד להיות הגרסה המשופרת של עצמם. מודה כל יום שזכיתי לעסוק בתחום הכי הכי ולעזור לאנשי כושר להיות טובים יותר🏻 - 58 minutes ago

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Tommorow last day teaching in @dance_cultural_centre at 12pm. If you are an early bird join us for Linda class at 10am:) A lot of handstands, soft acrobatics and breathing :) Saturday and Sunday teaching in Thessaloniki.

More info about upcoming workshops and professional classes:
www.anetamoves.com

#functionaltraining #movementcoach #movementculture #dance #greece #contemporarydance #movementtraining #movers #london #strength #body #handstand #handbalance #capoeiragirl #contemporarydance #movement #londonmovement #pineappledancestudios #capoeira #ruch #dance #thisgirlcan  #taniewspolczesny #contemporarydance #taniecpolska #movementpolska #sztukiwalki #personaltrainerlondon #movementtraining #move #personaltrainer #londonmovers #londonfitness #yoga #move #london #movementpolska @dance_cultural_centre

Tommorow last day teaching in @dance_cultural_centre at 12pm. If you are an early bird join us for Linda class at 10am:) A lot of handstands, soft acrobatics and breathing :) Saturday and Sunday teaching in Thessaloniki. More info about upcoming workshops and professional classes: www.anetamoves.com #functionaltraining #movementcoach #movementculture #dance #greece #contemporarydance #movementtraining #movers #london #strength #body #handstand #handbalance #capoeiragirl #contemporarydance #movement #londonmovement #pineappledancestudios #capoeira #ruch #dance #thisgirlcan   #taniewspolczesny #contemporarydance #taniecpolska #movementpolska #sztukiwalki #personaltrainerlondon #movementtraining #move #personaltrainer #londonmovers #londonfitness #yoga #move #london #movementpolska @dance_cultural_centre - 58 minutes ago

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Sunny Breakfast 🍳 #BasicRecipe
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Ya tenia rato desayunando dulce, protein smoothies, overnight oats, pudding de chia. Hoy amanecí con mil antojo de esto:
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2 huevos de granja estrellados 
1 pan Ezequiel tostado con aguacate 
1 tomate asado con nutritional yeast
Sal de mar y pimienta
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Listo en 5 minutos, practico, completo y buenísimo 👌🏻
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Feliz mitad de semana! ✨❤️
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#thenutritionblog #eldiariodenutricion #desayuno #saludable #huevosdegranja #huevosorgánicos #tomate #aguacate #panezequiel #nutrition #health #healthy #breakfast #postworkout #eggs #avocadotoast #tomato #carbs #protein #fats #balance #wellness #nutritionist #fit #workout #abs #nourish #functionaltraining

Sunny Breakfast #BasicRecipe . Ya tenia rato desayunando dulce, protein smoothies, overnight oats, pudding de chia. Hoy amanecí con mil antojo de esto: . 2 huevos de granja estrellados 1 pan Ezequiel tostado con aguacate 1 tomate asado con nutritional yeast Sal de mar y pimienta . Listo en 5 minutos, practico, completo y buenísimo 🏻 . . Feliz mitad de semana! ️ . . #thenutritionblog #eldiariodenutricion #desayuno #saludable #huevosdegranja #huevosorgánicos #tomate #aguacate #panezequiel #nutrition #health #healthy #breakfast #postworkout #eggs #avocadotoast #tomato #carbs #protein #fats #balance #wellness #nutritionist #fit #workout #abs #nourish #functionaltraining - 59 minutes ago

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FLEXÃO DE JOELHO UNILATERAL NA PONTE COM BOLA - Este é um movimento avançado, pois alem da forca do Core, precisa do controle motor e coordenação motora para manter o tronco fixado, enquanto o Membro inferior executa a Flexão de joelho. Neste caso a aluna/Cliente @cris , vem de histórico de de dupla hérnia lombar e Espondilolistese.  Ela vem de trabalho intenso fisioterápico e continuo. Esta integração e este trabalho interdisciplinar é primordial para o resultado eficiente e crônico.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
O QUE É O SUPERCORE® SISTEMA DE TREINAMENTO INTEGRADO ?
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Desde 1999 iniciamos o estudo sobre o CORPO INTEGRADO. No SUPERCORE® TREINAMENTO INTEGRADO, visualizamos o aluno/cliente de forma global e inteligente. Com isso, focamos no trabalho de qualidade de execução e harmonia da ativação muscular. O Diferencial do Supercore, esta no foco dos exercícios corretivos e traz uma possibilidade de avaliação funcional pratica, com base no analise das tensões das cadeias musculares e com grande aplicabilidade no nosso dia dia. As nossas bases seguem no treinamento do CORE, CONSCIÊNCIA CORPORAL, MOBILIDADE, ESTABILIDADE, FORÇA FUNCIONAL INTEGRADA, CONSCIENCIA CORPORAL e CONTROLE MOTOR, em busca de um corpo mais inteligente.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
⚙SUPERCORE®, um corpo inteligente!⚙
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Siga os processos pedagógicos e busque sempre um profissional qualificado!!. CONTRATE UM TREINADOR SUPERCORE!
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#motivation #happyness #vida #solutions #Teamsupercore #coachsupercore #teambellafalconi #functionaltraining #training #treinosupercore #euatleta #eusoubh #euvivolive #strong #motivation #lifestyle #eusoubh #euatleta #supercorebrasil #niketraining #filasportshoes #asics #coach #coaching #fitness #supercorebrasil #penseforadacaixa

FLEXÃO DE JOELHO UNILATERAL NA PONTE COM BOLA - Este é um movimento avançado, pois alem da forca do Core, precisa do controle motor e coordenação motora para manter o tronco fixado, enquanto o Membro inferior executa a Flexão de joelho. Neste caso a aluna/Cliente @cris , vem de histórico de de dupla hérnia lombar e Espondilolistese. Ela vem de trabalho intenso fisioterápico e continuo. Esta integração e este trabalho interdisciplinar é primordial para o resultado eficiente e crônico. O QUE É O SUPERCORE SISTEMA DE TREINAMENTO INTEGRADO ? Desde 1999 iniciamos o estudo sobre o CORPO INTEGRADO. No SUPERCORE TREINAMENTO INTEGRADO, visualizamos o aluno/cliente de forma global e inteligente. Com isso, focamos no trabalho de qualidade de execução e harmonia da ativação muscular. O Diferencial do Supercore, esta no foco dos exercícios corretivos e traz uma possibilidade de avaliação funcional pratica, com base no analise das tensões das cadeias musculares e com grande aplicabilidade no nosso dia dia. As nossas bases seguem no treinamento do CORE, CONSCIÊNCIA CORPORAL, MOBILIDADE, ESTABILIDADE, FORÇA FUNCIONAL INTEGRADA, CONSCIENCIA CORPORAL e CONTROLE MOTOR, em busca de um corpo mais inteligente. ⚙SUPERCORE, um corpo inteligente!⚙ Siga os processos pedagógicos e busque sempre um profissional qualificado!!. CONTRATE UM TREINADOR SUPERCORE! #motivation #happyness #vida #solutions #Teamsupercore #coachsupercore #teambellafalconi #functionaltraining #training #treinosupercore #euatleta #eusoubh #euvivolive #strong #motivation #lifestyle #eusoubh #euatleta #supercorebrasil #niketraining #filasportshoes #asics #coach #coaching #fitness #supercorebrasil #penseforadacaixa - 59 minutes ago

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Upside down sieht es doch gleich besser aus! 🙃

#functionaltraining #functionalfitness #calisthenics #werbung #calisthenicsworkout #crossfit #crossfitters #runningmotivation #trailrunning #trailrun #trail #laufen #läufer #run #running #instarun #fitness #blogger_de

Upside down sieht es doch gleich besser aus! 🙃 #functionaltraining #functionalfitness #calisthenics #werbung #calisthenicsworkout #crossfit #crossfitters #runningmotivation #trailrunning #trailrun #trail #laufen #läufer #run #running #instarun #fitness #blogger_de - 59 minutes ago

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#warriors - t-minus 31 hours till 19.1 drops! We know our community has been working hard and gearing up to crush the next few weeks. Comment on your #1 goal you’d like to accomplish before the end of the open 👇 📸  @toqueluc

#warriors - t-minus 31 hours till 19.1 drops! We know our community has been working hard and gearing up to crush the next few weeks. Comment on your #1 goal you’d like to accomplish before the end of the open 📸 @toqueluc - 60 minutes ago

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I had a training course at work today so went to check out a nearby gym afterwards. @house_of_gain. Pretty ghetto place very much my style. Benched 162.5kg for a little PB. No spotter because I felt like having a near life experience.

#benchpress #chestday #chest #shoulders #triceps #strong #strength #strengthtraining #strong#strongtobeuseful #strongdad #fitdad #dadswholift #gainz #fatloss #cutting #weightloss #fitness #lifting #musclebuilding #bodybuilding #powerbuilding #functionalstrength #functionaltraining

I had a training course at work today so went to check out a nearby gym afterwards. @house_of_gain. Pretty ghetto place very much my style. Benched 162.5kg for a little PB. No spotter because I felt like having a near life experience. #benchpress #chestday #chest #shoulders #triceps #strong #strength #strengthtraining #strong #strongtobeuseful #strongdad #fitdad #dadswholift #gainz #fatloss #cutting #weightloss #fitness #lifting #musclebuilding #bodybuilding #powerbuilding #functionalstrength #functionaltraining - 60 minutes ago

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@barstoolsports Mars is lit! 🙌🏻😂 #nevercomingback

@barstoolsports Mars is lit! 🏻 #nevercomingback - 1 hour ago

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“Your attitude towards failure, determines your altitude after failure!” .
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Go Be Great!
Hustle & Motivate! .
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#athlete #athletics #athletictrainer #athleticdevelopment #speedtraining #speedkills #speed #football #trackandfield #grind #gainzcentral #grind4life #getfit #stayfit #strengthandconditioning #justdoit #fitlife #fitness #fitspiration #fitnessmodel #fitnesslifestyle #fitnessmotivation #functionaltraining #functionalfitness #strength&conditioning #bodybuilding #powerbuilder #nike #allin
@nike @2pac

“Your attitude towards failure, determines your altitude after failure!” . . Go Be Great! Hustle & Motivate! . . #athlete #athletics #athletictrainer #athleticdevelopment #speedtraining #speedkills #speed #football #trackandfield #grind #gainzcentral #grind4life #getfit #stayfit #strengthandconditioning #justdoit #fitlife #fitness #fitspiration #fitnessmodel #fitnesslifestyle #fitnessmotivation #functionaltraining #functionalfitness #strength &conditioning #bodybuilding #powerbuilder #nike #allin @nike @2pac - 1 hour ago

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#functionaltraining #fitness #gym #workout #training #fit #fitnessmotivation #personaltrainer #motivation #crossfit #bodybuilding #fitfam #exercise #functionalfitness #sport #health #abs #strength #core #instafit #fitspo #gymlife #trx #cardio #strong #mma #muscle #calisthenics #strengthtraining

#functionaltraining #fitness #gym #workout #training #fit #fitnessmotivation #personaltrainer #motivation #crossfit #bodybuilding #fitfam #exercise #functionalfitness #sport #health #abs #strength #core #instafit #fitspo #gymlife #trx #cardio #strong #mma #muscle #calisthenics #strengthtraining - 1 hour ago

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Throwback on Wednesday 🔥🔥 since today I'm doing some resting and studying.

By my birthday, APRIL 11 I want to be able to do 10 pull ups without the assist. I know i can do it. 🙊💪🏽💪🏽
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#shoulders
#shoulderworkout #armworkout #armday #bodygoals #strength #strengthgoals #functionaltraining #girlswholift #blackgirlsworkouttoo #blackgirlslift #fitnessmotivation #fitnessinspiration #fitfam #striveforgreatness #power #athlete #fitnessmodel #girlswhotrain #dallasfitness #fitnessjourney #fitgirl #fitspo #pullup #gymlife #lafitness #motivation #inspiration #afrogirlfitness #sportperformance

Throwback on Wednesday since today I'm doing some resting and studying. By my birthday, APRIL 11 I want to be able to do 10 pull ups without the assist. I know i can do it. 🏽🏽 . . . . #shoulders #shoulderworkout #armworkout #armday #bodygoals #strength #strengthgoals #functionaltraining #girlswholift #blackgirlsworkouttoo #blackgirlslift #fitnessmotivation #fitnessinspiration #fitfam #striveforgreatness #power #athlete #fitnessmodel #girlswhotrain #dallasfitness #fitnessjourney #fitgirl #fitspo #pullup #gymlife #lafitness #motivation #inspiration #afrogirlfitness #sportperformance - 1 hour ago

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2 новости для вас:
1 - я готов и рублюсь на арене @vortexsport 23 февраля...УРА
2 - мой герой этого дня @yura_karpenko Вылетел из строя, и поэтому ему на замену вышел боец @skifnikiforov 
Жму лапу тебе мужик, за то что согласился выйти на коротком уведомлении , за пару дней до Зарубы, и этому событию БЫТЬ🔥🤝💪 Поэтому топим, болеем, поддерживаем, держим кулаки и прочее... в Эту Субботу, Питер, 23 февраля Будет битва двух зелёных стручков 
#Repost @vortexsport with @make_repost
・・・
🔥 ИЗВЕСТНЫ ВСЕ 10 ЗАРУБ НА VORTEX SPORT BATTLE 6! 🎬 ССЫЛКА НА ВИДЕО
В профиле!!!! 👆👆👆 23 февраля в Санкт-Петербурге пройдет шестой сезон Vortex Sport Battle, где зрителей ожидает сразу 10 заруб с участием заслуженных спортсменов, популярных видеоблогеров и медийных атлетов. Сегодня вы узнаете имена всех участников турнира, а также узнаете, какие нюансы будут характерны для той или иной дуэли.

Наши атлеты вовсю готовятся к зарубам, каждая дуэль обещает интригу и захватывающее противостояние. После долгих размышлений было принято решение, что 23 февраля мы опубликуем четыре зарубы и каждый последующий день будем выпускать еще по одной. Это делается для того, чтобы каждой зарубе было уделено достаточно заслуженного внимания. Любимцы публики и новые герои и, проверенные временем программы и новые форматы, проверенные временем программы и новые противостояния – все это подарит вам Vortex Sport Battle 6.
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#training #spb #волжский #moscow #волгоград #vortexsport #functionaltraining #strongman #powerlifting #saintpetersburg #vlz #vlg #sportlife #bodybuilding #workout #crossfit #man #lifestyle #кроссфит

2 новости для вас: 1 - я готов и рублюсь на арене @vortexsport 23 февраля...УРА 2 - мой герой этого дня @yura_karpenko Вылетел из строя, и поэтому ему на замену вышел боец @skifnikiforov Жму лапу тебе мужик, за то что согласился выйти на коротком уведомлении , за пару дней до Зарубы, и этому событию БЫТЬ🤝 Поэтому топим, болеем, поддерживаем, держим кулаки и прочее... в Эту Субботу, Питер, 23 февраля Будет битва двух зелёных стручков #Repost @vortexsport with @make_repost ・・・ ИЗВЕСТНЫ ВСЕ 10 ЗАРУБ НА VORTEX SPORT BATTLE 6! ССЫЛКА НА ВИДЕО В профиле!!!! 23 февраля в Санкт-Петербурге пройдет шестой сезон Vortex Sport Battle, где зрителей ожидает сразу 10 заруб с участием заслуженных спортсменов, популярных видеоблогеров и медийных атлетов. Сегодня вы узнаете имена всех участников турнира, а также узнаете, какие нюансы будут характерны для той или иной дуэли. Наши атлеты вовсю готовятся к зарубам, каждая дуэль обещает интригу и захватывающее противостояние. После долгих размышлений было принято решение, что 23 февраля мы опубликуем четыре зарубы и каждый последующий день будем выпускать еще по одной. Это делается для того, чтобы каждой зарубе было уделено достаточно заслуженного внимания. Любимцы публики и новые герои и, проверенные временем программы и новые форматы, проверенные временем программы и новые противостояния – все это подарит вам Vortex Sport Battle 6. . . . #training #spb #волжский #moscow #волгоград #vortexsport #functionaltraining #strongman #powerlifting #saintpetersburg #vlz #vlg #sportlife #bodybuilding #workout #crossfit #man #lifestyle #кроссфит - 1 hour ago

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Today’s finisher 😈✔️
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#functionaltraining #fitness #fitfam #firgirl #workout #pressups #abs #ballslams #fitnessinspiration #fitnessjourney #abworkout #calorieburner #girlswhottrain

Today’s finisher 😈️ . . . . #functionaltraining #fitness #fitfam #firgirl #workout #pressups #abs #ballslams #fitnessinspiration #fitnessjourney #abworkout #calorieburner #girlswhottrain - 1 hour ago

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Last day for Minnesota Twins 1B/OF @treycabz Trey Cabbage.  Another great off season in the books. Thanks again for allowing us to work with you.  We hope you left better than when you came in. I think  we hit somethings that will help along the line. RESPECT!!! #pinnacleathleticssportsperformance #strengthandconditioning #sportsperformance #movement #mobility #power #functionaltraining #nsta #offseason #baseballtraining

Last day for Minnesota Twins 1B/OF @treycabz Trey Cabbage. Another great off season in the books. Thanks again for allowing us to work with you. We hope you left better than when you came in. I think we hit somethings that will help along the line. RESPECT!!! #pinnacleathleticssportsperformance #strengthandconditioning #sportsperformance #movement #mobility #power #functionaltraining #nsta #offseason #baseballtraining - 1 hour ago

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Focus on your goal, don't look in any direction, but ahead! #WednesdayWisdom

Are you looking to achieve your fitness goals in the comfort of your own home? A Tunturi HG80 Home Gym with 20 exercise possibilities would be a perfect strength machine to achieve your fitness goals and to get in shape. Squats, bench press, and lat pull down are just some of the exercises possible on this Home Gym.

The HG80 has a foldable utility bench, which makes it compact and does not take up to much space. 
Want to know more about the Tunturi HG80 Home Gym? Check the link in the BIO!

Focus on your goal, don't look in any direction, but ahead! #WednesdayWisdom Are you looking to achieve your fitness goals in the comfort of your own home? A Tunturi HG80 Home Gym with 20 exercise possibilities would be a perfect strength machine to achieve your fitness goals and to get in shape. Squats, bench press, and lat pull down are just some of the exercises possible on this Home Gym. The HG80 has a foldable utility bench, which makes it compact and does not take up to much space. Want to know more about the Tunturi HG80 Home Gym? Check the link in the BIO! - 1 hour ago

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Have confidence every day when you walk into the gym knowing that you have a plan to follow to make progress.
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This free e-book has everything you need to know to get started.  Warm-ups, workouts and helpful nutrition advice are all right here for you.
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Get started TODAY by downloading your free copy.  Just click the link in our bio and scroll down.
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Go get it!
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#digitalbarbell #functionalfitnessserveddaily #movewell #eatwell #livewell #jonathanandblakley #onlinecoach #onlinenutritioncoach #bodybuilding #fitness #crossfit #functionalbodybuilding #accessorywork #strengthtraining #transformation #onlinetrainer #kettlebell #complex #consistency #functionaltraining #healthyeating #fbb #helpingothrs #weightloss #fatloss #conditioning #workoutprogram #customizedprogram

Have confidence every day when you walk into the gym knowing that you have a plan to follow to make progress. . This free e-book has everything you need to know to get started.  Warm-ups, workouts and helpful nutrition advice are all right here for you. . Get started TODAY by downloading your free copy.  Just click the link in our bio and scroll down. . Go get it! . #digitalbarbell #functionalfitnessserveddaily #movewell #eatwell #livewell #jonathanandblakley #onlinecoach #onlinenutritioncoach #bodybuilding #fitness #crossfit #functionalbodybuilding #accessorywork #strengthtraining #transformation #onlinetrainer #kettlebell #complex #consistency #functionaltraining #healthyeating #fbb #helpingothrs #weightloss #fatloss #conditioning #workoutprogram #customizedprogram - 1 hour ago

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🔥Laatste kans om jouw plek te reserveren voor het BJJ  Seminar door Willem Peters! 🔥 Stuur een mail naar info@ftma.nl👊

www.ftma.nl

#ftma #sittard #geleen #bjj #grappling #brazilianjiujitsu #mma #kickboxing #functionaltraining #jiujitsu #kettlebell #getfit #personaltraining #capoeira #martialarts

Laatste kans om jouw plek te reserveren voor het BJJ Seminar door Willem Peters! Stuur een mail naar info@ftma.nl www.ftma.nl #ftma #sittard #geleen #bjj #grappling #brazilianjiujitsu #mma #kickboxing #functionaltraining #jiujitsu #kettlebell #getfit #personaltraining #capoeira #martialarts - 1 hour ago

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😨 Peur d’échouer ?❓ Peur de rater‼️ Peur de perdre ⁉️
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Appelle ça comme tu veux.
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Les peurs sont des croyances qui proviennent de notre conditionnement.
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Les croyances limitantes sont des idées négatives qui nous empêchent de passer à l’action.
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C’est la façon dont nous interprétons l’événement qui fera la différence ♻️ ⠀
D’où proviennent les croyances limitantes ?
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De notre expérience, nos croyances se forme par 2 émotions:
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❎ PLAISIR ♥️
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❎ DOULEUR 😖
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L’être humain est victime de 3 principales peurs:
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1️⃣ Peur de ne pas être aimé; La façon dont les autres nous perçoivent. ⠀
2️⃣ Peur de ne pas être assez ... (par exemple: pas assez bon, compétent, fort, beau...)
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3️⃣ Peur des conséquences: Prise de décision, crainte de la perception des autres.
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Aujourd’hui j’ai envie de vous partager stratégie pour vaincre sa peur 😨
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Cette stratégie s’appelle le D.B.P.
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Défi
Brise
Peur
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La meilleure façon de briser vos peurs est de s’y confronter.
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Dans la vidéo vous voyez que je me plante plusieurs fois.
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Ce n’est pas parce que j’ai peur que je me plante, mais parce que je me confronte à cette peur afin de la surpasser une bonne fois pour toute.
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COMMENTAIRE:
Mets un 😨 si tu as des peurs à affronter.
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Si tu veux tu peux aussi me dire ce que tu as comme peurs 💪
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#coachingsportif #coachsportif #salledesport #crossfitfrance #yogaparis #frenchyoga #fitgame #yogafrance #reussir #reprisedusport #recettehealthy #fitnessfrance #souplesse #coachdevie #remiseenforme #cuisinesaine #minciravecplaisir #massages #etirement #etirements #blogueur #preparationphysique #mouadbk #frenchblogger #fitfrench #fitfrenchies #frenchfitness #entrainement #functionaltraining #muscu

Peur d’échouer ? Peur de rater️ Peur de perdre ️ ⠀ Appelle ça comme tu veux. ⠀ Les peurs sont des croyances qui proviennent de notre conditionnement. ⠀ Les croyances limitantes sont des idées négatives qui nous empêchent de passer à l’action. ⠀ C’est la façon dont nous interprétons l’événement qui fera la différence ️ ⠀ D’où proviennent les croyances limitantes ? ⠀ De notre expérience, nos croyances se forme par 2 émotions: ⠀ PLAISIR ️ ⠀ DOULEUR ⠀ L’être humain est victime de 3 principales peurs: ⠀ 1️⃣ Peur de ne pas être aimé; La façon dont les autres nous perçoivent. ⠀ 2️⃣ Peur de ne pas être assez ... (par exemple: pas assez bon, compétent, fort, beau...) ⠀ 3️⃣ Peur des conséquences: Prise de décision, crainte de la perception des autres. ⠀ Aujourd’hui j’ai envie de vous partager stratégie pour vaincre sa peur ⠀ Cette stratégie s’appelle le D.B.P. ⠀ Défi Brise Peur ⠀ La meilleure façon de briser vos peurs est de s’y confronter. ⠀ Dans la vidéo vous voyez que je me plante plusieurs fois. ⠀ Ce n’est pas parce que j’ai peur que je me plante, mais parce que je me confronte à cette peur afin de la surpasser une bonne fois pour toute. ⠀ COMMENTAIRE: Mets un si tu as des peurs à affronter. ⠀ Si tu veux tu peux aussi me dire ce que tu as comme peurs . . . . . #coachingsportif #coachsportif #salledesport #crossfitfrance #yogaparis #frenchyoga #fitgame #yogafrance #reussir #reprisedusport #recettehealthy #fitnessfrance #souplesse #coachdevie #remiseenforme #cuisinesaine #minciravecplaisir #massages #etirement #etirements #blogueur #preparationphysique #mouadbk #frenchblogger #fitfrench #fitfrenchies #frenchfitness #entrainement #functionaltraining #muscu - 1 hour ago

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#back #functionaltraining  #propioception  #physical_theraphy

#back #functionaltraining #propioception #physical_theraphy - 1 hour ago

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FLEXÃO DE BRAÇO:
uns dos exercícios mais democráticos do mundo, pode ser feito em qualquer lugar.
O trabalho feito com a instabilidade pode proporcionar melhores adaptações coordenativas,contribuindo para a globalização do trabalho, ou seja, ativando grupos musculares adjacentes ao grupo principal (sinergismo). McCaw e Friday (1994).
Agora de uma maneira menos técnica pra você que me acompanha entender o que está acontecendo nessa flexão feita na bola: nesse momento não estou apenas ativando a musculatura do peitoral, além de um trabalho preventivo para a diminuição de incidência de lesão articular, estou usando músculos antagonistas para auxiliar o movimento.
Lembre-se todo e qualquer exercício deve ser acompanhado por um profissional de educação física. Não insira instabilidade no seu treino sem saber quando e o porque!
EXCELENTE QUARTA GALERA E ÓTIMO TREINO!!!
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#flexaodebraco #flexaoinstavel #propriocepção #treinamentofuncional #corex #resultadofuncional #functionaltraining #balance #corpointeligente

FLEXÃO DE BRAÇO: uns dos exercícios mais democráticos do mundo, pode ser feito em qualquer lugar. O trabalho feito com a instabilidade pode proporcionar melhores adaptações coordenativas,contribuindo para a globalização do trabalho, ou seja, ativando grupos musculares adjacentes ao grupo principal (sinergismo). McCaw e Friday (1994). Agora de uma maneira menos técnica pra você que me acompanha entender o que está acontecendo nessa flexão feita na bola: nesse momento não estou apenas ativando a musculatura do peitoral, além de um trabalho preventivo para a diminuição de incidência de lesão articular, estou usando músculos antagonistas para auxiliar o movimento. Lembre-se todo e qualquer exercício deve ser acompanhado por um profissional de educação física. Não insira instabilidade no seu treino sem saber quando e o porque! EXCELENTE QUARTA GALERA E ÓTIMO TREINO!!! . . . . . . . . . #flexaodebraco #flexaoinstavel #propriocepção #treinamentofuncional #corex #resultadofuncional #functionaltraining #balance #corpointeligente - 1 hour ago

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Injury prevention is so important for the endurance athlete. This is why we take such a holistic approach when preparing our runners, swimmers and cyclists for competition @risefitnessstudio .
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#functionalfitness #functionaltraining #wilmington #risefitness #community #fitfam #fitnessfamily #core #strength #mobility #stability #correctiveexercise #barbell #kettlebell #resistancebands #endurance #empower #enlighten #ignite #spartan #spartantraining #triathlon #triathlontraining #fitaid #lifeaid #keepmovingforward

Injury prevention is so important for the endurance athlete. This is why we take such a holistic approach when preparing our runners, swimmers and cyclists for competition @risefitnessstudio . . . . . . . . #functionalfitness #functionaltraining #wilmington #risefitness #community #fitfam #fitnessfamily #core #strength #mobility #stability #correctiveexercise #barbell #kettlebell #resistancebands #endurance #empower #enlighten #ignite #spartan #spartantraining #triathlon #triathlontraining #fitaid #lifeaid #keepmovingforward - 1 hour ago

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En bra bålcirkel att avsluta träningspasset med som kommer åt runt hela härligheten! OBS! Kör långsamt. 30 -60 s per övning direkt efter varandra -Vila 60s x 3 varv. 👍🏼
1. Trebent planka - Försöka att hålla höfter så stilla som möjligt = magen får jobba jobba!
2. Helt vanliga rygglyft -Blicken i golvet...
3. Dynamisk sidoplanka -kom ihåg båda sidorna!
#bål #bålcircel #core #abs #back #träning #idrottslärare #styrketräning #mage #rygg #stabilitetsträning #funktionellträning #functionaltraining

En bra bålcirkel att avsluta träningspasset med som kommer åt runt hela härligheten! OBS! Kör långsamt. 30 -60 s per övning direkt efter varandra -Vila 60s x 3 varv. 🏼 1. Trebent planka - Försöka att hålla höfter så stilla som möjligt = magen får jobba jobba! 2. Helt vanliga rygglyft -Blicken i golvet... 3. Dynamisk sidoplanka -kom ihåg båda sidorna! #bål #bålcircel #core #abs #back #träning #idrottslärare #styrketräning #mage #rygg #stabilitetsträning #funktionellträning #functionaltraining - 1 hour ago

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CUBELETICS bietet dir mit 216 verschiedenen Workoutkombinationen die optimale Grundlage für dein effektives und funktionelles Ganzkörpertraining 👌🏼Egal ob in geschlossenen Räumen oder unter freiem Himmel, dein persönliches Mini-Gym ist handlich, leicht und lässt sich ohne Probleme überall hin mitnehmen 🏋🏼🏃🏼‍♀️🏖🏕
✖️DEIN CUBELETICS: 1 Würfel mit Beinübungen, 1 Würfel mit Übungen für die vordere Kette, 1 Würfel mit Übungen für die hintere Kette, 1 Wiederholungswürfel, 18 Erklärungskarten und 1 Säckchen
✖️DU BIST FREI: Wäre es nicht schön, wenn du dich beim Training völlig ungebunden fühlen könntest? Wenn du selbst entscheiden könntest, wo und wie intensiv du heute trainieren möchtest? Unsere Würfel machen es möglich: Ob im Park mit deinen Freunden, allein im verlassenen Büro, am Strand mit deinem Schatz oder einfach daheim vor dem Fernseher. Da hast es in der Hand! 👌🏼
✖️DEIN ERFOLGSFAKTOR SPAß: Langweilige Workouts und monotones Training? Nicht mit uns! Mit CUBELETICS würfelst du dir deine Workouts und weißt vorher nie so wirklich, welche Übungen du als nächstes absolvierst. D ieser spielerische Ansatz und die über 200 möglichen Workout-Kombinationen sorgen für jede Menge Spaß und Abwechslung bei deinem Training.
✖️ AUF DIE RICHTIGE BALANCE KOMMT ES AN: Das gilt nicht nur für das Verhältnis zwischen Job und Privatleben oder Gin und Tonic Water, sondern auch für dein Fitnesstraining. Deshalb haben wir CUBELETICS so konzipiert, dass du bei deinen Workouts stets vollen Körpereinsatz bringen musst – so bleibt keine Muskelgruppe verschont.
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#cubeletics #würfeldichfit #bodyweighttraining #getfitstayfit #calisthenics #outdoorworkout #draußentrainieren #frühling #spring #training #fitness #workout #fitnessmotivation #workoutmotivation #krafttraining #stabitraining #ausdauertraining #functionaltraining #functionalfitness #hiit #hiittraining #funktionellestraining #cubeleticschallenge #strong #getbetter #startup #fitnessstartup #gründerszene #madeinstuggi #0711

CUBELETICS bietet dir mit 216 verschiedenen Workoutkombinationen die optimale Grundlage für dein effektives und funktionelles Ganzkörpertraining 🏼Egal ob in geschlossenen Räumen oder unter freiem Himmel, dein persönliches Mini-Gym ist handlich, leicht und lässt sich ohne Probleme überall hin mitnehmen 🏋🏼🏼‍♀️🏖🏕 ️DEIN CUBELETICS: 1 Würfel mit Beinübungen, 1 Würfel mit Übungen für die vordere Kette, 1 Würfel mit Übungen für die hintere Kette, 1 Wiederholungswürfel, 18 Erklärungskarten und 1 Säckchen ️DU BIST FREI: Wäre es nicht schön, wenn du dich beim Training völlig ungebunden fühlen könntest? Wenn du selbst entscheiden könntest, wo und wie intensiv du heute trainieren möchtest? Unsere Würfel machen es möglich: Ob im Park mit deinen Freunden, allein im verlassenen Büro, am Strand mit deinem Schatz oder einfach daheim vor dem Fernseher. Da hast es in der Hand! 🏼 ️DEIN ERFOLGSFAKTOR SPAß: Langweilige Workouts und monotones Training? Nicht mit uns! Mit CUBELETICS würfelst du dir deine Workouts und weißt vorher nie so wirklich, welche Übungen du als nächstes absolvierst. D ieser spielerische Ansatz und die über 200 möglichen Workout-Kombinationen sorgen für jede Menge Spaß und Abwechslung bei deinem Training. ️ AUF DIE RICHTIGE BALANCE KOMMT ES AN: Das gilt nicht nur für das Verhältnis zwischen Job und Privatleben oder Gin und Tonic Water, sondern auch für dein Fitnesstraining. Deshalb haben wir CUBELETICS so konzipiert, dass du bei deinen Workouts stets vollen Körpereinsatz bringen musst – so bleibt keine Muskelgruppe verschont. . . . . #cubeletics #würfeldichfit #bodyweighttraining #getfitstayfit #calisthenics #outdoorworkout #draußentrainieren #frühling #spring #training #fitness #workout #fitnessmotivation #workoutmotivation #krafttraining #stabitraining #ausdauertraining #functionaltraining #functionalfitness #hiit #hiittraining #funktionellestraining #cubeleticschallenge #strong #getbetter #startup #fitnessstartup #gründerszene #madeinstuggi #0711 - 1 hour ago

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Lateral Crawling 👌

Brava @maramassa 👋😊 #crawling #stability #core #workout #allenamento #training #wellness #fitness #benessere #movement #functionaltraining #allenamentofunzionale #performance #corpolibero #bodyweight #strenght #conditioning #personaltraining #personaltrainer #coach #kinesilab #workingforyourwellness

Lateral Crawling Brava @maramassa #crawling #stability #core #workout #allenamento #training #wellness #fitness #benessere #movement #functionaltraining #allenamentofunzionale #performance #corpolibero #bodyweight #strenght #conditioning #personaltraining #personaltrainer #coach #kinesilab #workingforyourwellness - 1 hour ago

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Son esos esfuerzos extras los que luego hacen la diferencia...
👊🏻🥋💙
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[No hay filtro que disimule esa blancura]

#training #entrenamiento #funcional #fff #entrenamientofuncional #functional #functionaltraining #trainingboy #instaboy #instagay #tkd #taekwondo_man #taekwondoitf

Son esos esfuerzos extras los que luego hacen la diferencia... 🏻🥋 . . [No hay filtro que disimule esa blancura] #training #entrenamiento #funcional #fff #entrenamientofuncional #functional #functionaltraining #trainingboy #instaboy #instagay #tkd #taekwondo_man #taekwondoitf - 1 hour ago

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ATTACK YOUR GOALS 💥 •••
6,7,8,9am- 12pm- 5,6pm 
7pm on M,T and Th

Saturday at 9:30am

What are you waiting for?! 😁

#personaltraining #functionaltraining #justdontquit #staydriven #northcarolina #knightdale

ATTACK YOUR GOALS ••• 6,7,8,9am- 12pm- 5,6pm 7pm on M,T and Th Saturday at 9:30am What are you waiting for?! #personaltraining #functionaltraining #justdontquit #staydriven #northcarolina #knightdale - 1 hour ago

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¿Fibromialgia? Prueba con el entrenamiento de fuerza. 
Una nueva revisión, publicada en la revista Advances in Rheumatology, nos muestra que realizar ejercicios de fuerza es un método seguro y efectivo para mejorar los mayores síntomas de la fibromialgia.

Estas son sus conclusiones: - El entrenamiento de fuerza tiene efectos positivos en síntomas físicos y psicológicos. - Reduce el dolor, el número de puntos sensibles y la depresión. - Mejora la fuerza, la capacidad funcional, así como la calidad de sueño y la calidad de vida. - Los protocolos de entrenamiento deben comenzar a bajas intensidades  e ir incrementando la intensidad gradualmente. - El entrenamiento de fuerza debería realizarse 2 o 3 veces en semana ¡A entrenar se ha dicho! 💪🏋️‍♀️🥇💪
#functionaltraining

¿Fibromialgia? Prueba con el entrenamiento de fuerza. Una nueva revisión, publicada en la revista Advances in Rheumatology, nos muestra que realizar ejercicios de fuerza es un método seguro y efectivo para mejorar los mayores síntomas de la fibromialgia. Estas son sus conclusiones: - El entrenamiento de fuerza tiene efectos positivos en síntomas físicos y psicológicos. - Reduce el dolor, el número de puntos sensibles y la depresión. - Mejora la fuerza, la capacidad funcional, así como la calidad de sueño y la calidad de vida. - Los protocolos de entrenamiento deben comenzar a bajas intensidades e ir incrementando la intensidad gradualmente. - El entrenamiento de fuerza debería realizarse 2 o 3 veces en semana ¡A entrenar se ha dicho! 🏋️‍♀️🥇 #functionaltraining - 1 hour ago

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Thank you Jamie Ashton🙌🏼 Partners YGIG 
100Cal Row 🏋🏻‍♂️🏋🏻‍♀️12RNDS of each (in full RNDS)
5 x Deadlift
5 x Squat Clean (hang)
5 x STOH
5 x Front Squat

12 x Box Jump
6 x Front Squat
6 x BOB

12 x KB Swing 
6 x Single Arm DB C&P
6 x Burpee over DB 
A relentless 41.34min!

#aktivtraining #partnerwod #functionaltraining #functionalfitness #luddendenfoot #fitness

Thank you Jamie Ashton🏼 Partners YGIG 100Cal Row 🏋🏻‍♂️🏋🏻‍♀️12RNDS of each (in full RNDS) 5 x Deadlift 5 x Squat Clean (hang) 5 x STOH 5 x Front Squat 12 x Box Jump 6 x Front Squat 6 x BOB 12 x KB Swing 6 x Single Arm DB C&P 6 x Burpee over DB A relentless 41.34min! #aktivtraining #partnerwod #functionaltraining #functionalfitness #luddendenfoot #fitness - 1 hour ago

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Florilège d’exercices pour avoir un bon renforcement scapulaire (épaule) et un gainage efficace. 
Ça paraît peut être pas comme ça mais ça bosse, je te promet!! Je viens de faire l’enchaînement plusieurs fois en mode 20 sec d’effort et 10 sec de pause pour chaque phase, hmmmm ça picote 😅😅😅 À toi de voire combien de séries tu te sens de faire :) #absworkout #abs #bodypositive #bodytransformation #goodvibes #body #bodygoals #bodybuilding #functional #functionalfitness #functionaltraining #personaltrainer #personal #coach #motivation #sport #fit #fitness #fitnessmotivation #sportmotivation #nevergiveup #go #start #now #mental #strong #strength #good 
@quik_app

Florilège d’exercices pour avoir un bon renforcement scapulaire (épaule) et un gainage efficace. Ça paraît peut être pas comme ça mais ça bosse, je te promet!! Je viens de faire l’enchaînement plusieurs fois en mode 20 sec d’effort et 10 sec de pause pour chaque phase, hmmmm ça picote À toi de voire combien de séries tu te sens de faire :) #absworkout #abs #bodypositive #bodytransformation #goodvibes #body #bodygoals #bodybuilding #functional #functionalfitness #functionaltraining #personaltrainer #personal #coach #motivation #sport #fit #fitness #fitnessmotivation #sportmotivation #nevergiveup #go #start #now #mental #strong #strength #good @quik_app - 1 hour ago

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Load > Capacity = Injury. 
Thinking of ways to apply functional mobility conditioning to the yoga classes I teach. Hoping to help my students own their ability to move well, with greater range of motion, flexibility, balance and strength, for years to come. JOIN US, & see what it’s all about at Yoga for Athletes. On Monday, Feb 25, the theme of the class is “In Search of Looser Hips and Deep Tissue Release”

This is a 60 minute class 7:15 pm - 8:15 pm

RSVP HERE ---> http://bit.ly/PimYoga

LOCATION: Cambrian Yoga & Cardio Dance Studio, 14454 Union Ave, San Jose

#functionaltraining #functionalresistanceconditioning #yogaforathletes #yogaforrunners #swimbikerunyoga #hungryathleteyoga

Load > Capacity = Injury. Thinking of ways to apply functional mobility conditioning to the yoga classes I teach. Hoping to help my students own their ability to move well, with greater range of motion, flexibility, balance and strength, for years to come. JOIN US, & see what it’s all about at Yoga for Athletes. On Monday, Feb 25, the theme of the class is “In Search of Looser Hips and Deep Tissue Release” This is a 60 minute class 7:15 pm - 8:15 pm RSVP HERE ---> http://bit.ly/PimYoga LOCATION: Cambrian Yoga & Cardio Dance Studio, 14454 Union Ave, San Jose #functionaltraining #functionalresistanceconditioning #yogaforathletes #yogaforrunners #swimbikerunyoga #hungryathleteyoga - 1 hour ago

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This morning Monsi and I worked on freestyle sticky hand, trapping, and joint manipulation concepts.  When I teach, I prefer to break things down into movement principles rather than isolated techniques.  Learning martial arts in the form of isolated techniques doesn’t give you a strong foundation to build upon, and it can be overwhelming.  If you were ever attacked you wouldn’t remember them anyway, and it’s likely not going to be relevant given all the variables that can be at play.  Sorry, but a wrist lock won’t save you from a 250 lb man tackling and body slamming you.  More on that later... in a nutshell, the laws of physics always apply and if you are smaller, slower, weaker, you are at an extreme disadvantage - and no one picks on a hard target.  But physics can be on your side if you understand concepts of leverage.  I don’t have to remember 20 different techniques because if I understand a few movement principles (such as trap, lock, push/pull), I will be able to escape any type of grab or hold to my body.  If I understand principles - then my possibilities are endless.  I don’t have to memorize set wrist escapes or manipulations (given someone happens to grab my wrist from a cross body position). Instead, I can adapt to any situation and use my foundational movement knowledge to gain leverage on my opponent.  And lastly, having that strong movement foundation gives you confidence in an uncertain future.  Building a strong body, builds a strong mind and spirit.  Remember you don’t need a weapon.  YOU are the weapon. •
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#martialartsphilosophy #playbasedlearning #martialarts #kungfu #movementmastery #movementdiscipline #functionalfitness #functionaltraining #kungfu #chinna #shaolinkungfu #kungfuteacher #successprinciples #selfdefense #wristlocks #trapping #jointmanipulation #bjj #leverage

This morning Monsi and I worked on freestyle sticky hand, trapping, and joint manipulation concepts. When I teach, I prefer to break things down into movement principles rather than isolated techniques. Learning martial arts in the form of isolated techniques doesn’t give you a strong foundation to build upon, and it can be overwhelming. If you were ever attacked you wouldn’t remember them anyway, and it’s likely not going to be relevant given all the variables that can be at play. Sorry, but a wrist lock won’t save you from a 250 lb man tackling and body slamming you. More on that later... in a nutshell, the laws of physics always apply and if you are smaller, slower, weaker, you are at an extreme disadvantage - and no one picks on a hard target. But physics can be on your side if you understand concepts of leverage. I don’t have to remember 20 different techniques because if I understand a few movement principles (such as trap, lock, push/pull), I will be able to escape any type of grab or hold to my body. If I understand principles - then my possibilities are endless. I don’t have to memorize set wrist escapes or manipulations (given someone happens to grab my wrist from a cross body position). Instead, I can adapt to any situation and use my foundational movement knowledge to gain leverage on my opponent. And lastly, having that strong movement foundation gives you confidence in an uncertain future. Building a strong body, builds a strong mind and spirit. Remember you don’t need a weapon. YOU are the weapon. • • • • • • #martialartsphilosophy #playbasedlearning #martialarts #kungfu #movementmastery #movementdiscipline #functionalfitness #functionaltraining #kungfu #chinna #shaolinkungfu #kungfuteacher #successprinciples #selfdefense #wristlocks #trapping #jointmanipulation #bjj #leverage - 1 hour ago

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Тренировка💪🔥💣 #россия#спорт#сфклокомотив#тайскийбокс#boxing#kik#muaythai#functionaltraining

Тренировка #россия #спорт #сфклокомотив #тайскийбокс #boxing #kik #muaythai #functionaltraining - 1 hour ago

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Chalk up and go!
10 rounds for time:
3x dual kb thrusters 32kg
3x bar muscle ups
32s are always a challenge! 🔥
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#kettlebellworkout #kettlebell #wod #metcon #nikemetcon #functionaltraining #crossfit #crossfitprvitim #fitness #crossfitwod #gymnastics

Chalk up and go! 10 rounds for time: 3x dual kb thrusters 32kg 3x bar muscle ups 32s are always a challenge! . . . . . . . . . . #kettlebellworkout #kettlebell #wod #metcon #nikemetcon #functionaltraining #crossfit #crossfitprvitim #fitness #crossfitwod #gymnastics - 1 hour ago

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Márcio Leal, surfista profissional, em ação!!
Vamoooosssss!!!!
#surf #surfer #surfista #surfbrasil #v12mormaii #sintasemormaii #mormaiifitness #functionaltraining #treinamentofuncional #usa #europe #australia #balneariocamboriu #santaebelacatarina #brasil

Márcio Leal, surfista profissional, em ação!! Vamoooosssss!!!! #surf #surfer #surfista #surfbrasil #v12mormaii #sintasemormaii #mormaiifitness #functionaltraining #treinamentofuncional #usa #europe #australia #balneariocamboriu #santaebelacatarina #brasil - 1 hour ago

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🏁Todos atentos a las indicaciones del Coach @nico_acuna.. Cardio #tulukapalermo #buenaonda #tulukafitnessclub #verano #motivation #reebokargentina #BeMoreHuman #FUNCTIONALTRAINING #4GIRLS #FunctionalBodyBuild #TravelWod

Todos atentos a las indicaciones del Coach @nico_acuna.. Cardio #tulukapalermo #buenaonda #tulukafitnessclub #verano #motivation #reebokargentina #BeMoreHuman #FUNCTIONALTRAINING #4GIRLS #FunctionalBodyBuild #TravelWod - 1 hour ago

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Resistance Training w/ @maryluyster . .
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#dance #dancers #dancelife #trainer #training #fitnessmotivation #functionaltraining #functionalfitness #knowyourbody #knowledgeispower #technique #dancefitness #fit #motivation  #control #alignment #strength #legday #ankle #feet #hardwork #strenghttraining #core #abs #dancersofinstagram

Resistance Training w/ @maryluyster . . . . . . #dance #dancers #dancelife #trainer #training #fitnessmotivation #functionaltraining #functionalfitness #knowyourbody #knowledgeispower #technique #dancefitness #fit #motivation #control #alignment #strength #legday #ankle #feet #hardwork #strenghttraining #core #abs #dancersofinstagram - 1 hour ago

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#kettlebell0911 #kettlebellswings  #kettlebellflow #kettlebell #kettlebelljuggling #functionaltraining  #burpees #autdortraining #lunges #legday  #nürnberg

#kettlebell0911 #kettlebellswings #kettlebellflow #kettlebell #kettlebelljuggling #functionaltraining #burpees #autdortraining #lunges #legday #nürnberg - 1 hour ago

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Gloria apocalittica 🐦
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#mobility #fitness #gym #workout #training #crossfit #fit #strength #flexibility #movement #motivation #yoga #health #fitfam #personaltrainer #fitnessmotivation #exercise #bodybuilding #weightlifting #core #functionaltraining #calisthenics #squat #stretching #healthy #gymnastics #powerlifting #wellness #lifestyle #bhfyp

Gloria apocalittica . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mobility #fitness #gym #workout #training #crossfit #fit #strength #flexibility #movement #motivation #yoga #health #fitfam #personaltrainer #fitnessmotivation #exercise #bodybuilding #weightlifting #core #functionaltraining #calisthenics #squat #stretching #healthy #gymnastics #powerlifting #wellness #lifestyle #bhfyp - 1 hour ago

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Easy workout to get back in shape:
5 minutes 
5 exercises 
1minute per each exercise no rest between transition .
1 min of:
TRX hip rowing 
1 min of:
TRX squats to triceps push
1 min of:
Roll to push up
1 min of:
L sit hold leg extensions 
Rest 90 seconds than repeat for 4 rounds.
#workoutmotivation #fitnessmotivation #alesandofit #functionaltraining #trx #instagram #functionalfitness #calisthenics #stayfit #fitlife #workout #follow

Easy workout to get back in shape: 5 minutes 5 exercises 1minute per each exercise no rest between transition . 1 min of: TRX hip rowing 1 min of: TRX squats to triceps push 1 min of: Roll to push up 1 min of: L sit hold leg extensions Rest 90 seconds than repeat for 4 rounds. #workoutmotivation #fitnessmotivation #alesandofit #functionaltraining #trx #instagram #functionalfitness #calisthenics #stayfit #fitlife #workout #follow - 1 hour ago

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Plank it out tonight at Mixed Conditioning then stretch and unwind with Mobility & Flexibility.
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#orlando #functionaltraining #groupfitness #fitfam #getyourfittogether #rockhardfitness #rockhardfitnessorlando #fitspo #fitnessmotivation #baldwinparkfl #winterparkfl #audubonpark #iluvwinterpark #workoutorlando #workout #noexcuses #orlandogym #orlandopersonaltraining #orlandopersonaltrainer #orlandotrainer #bootcamporlando #fitnesslifestyle #localorlando #orlandoflorida #fitnessaddict #fitnessorlando #orlandolocal #thesweatlife #thecitybeautiful

Plank it out tonight at Mixed Conditioning then stretch and unwind with Mobility & Flexibility. • • • • #orlando #functionaltraining #groupfitness #fitfam #getyourfittogether #rockhardfitness #rockhardfitnessorlando #fitspo #fitnessmotivation #baldwinparkfl #winterparkfl #audubonpark #iluvwinterpark #workoutorlando #workout #noexcuses #orlandogym #orlandopersonaltraining #orlandopersonaltrainer #orlandotrainer #bootcamporlando #fitnesslifestyle #localorlando #orlandoflorida #fitnessaddict #fitnessorlando #orlandolocal #thesweatlife #thecitybeautiful - 1 hour ago

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The great thing about Instagram is the enormous leveraging potential. @marcusfilly has close to half a million subscribers. If he starts training barefoot, voila— I just changed the world in a significant way. The world needs more barefoot. WHY, you ask? Because barefoot locomotion is the key to health. Period. I will happily debate anybody to the end of the earth on this one. The truth needs to be heard. People are sick and unhealthy, in pain. STOP listening to the bullshit companies and other interests who really don’t want you to be a vibrant, flourishing, magical human being. The world needs to wake up. We can do anything. “YOU ARE ENOUGH”....THAT is the paradigm shift. You don’t need the extra bullshit. Shoes are just the beginning. @thefootcollective @thedavidweck @movnat @stopchasingpain #Crossfit #intermittentfasting #barefoot #naturalmovement #yoga #running #mobility #powerlifting #functionaltraining #functionalfitness #holistichealth #doctor #naturalcures #health #grassfed #outdoors #movement #calisthenics #squats #strongman

The great thing about Instagram is the enormous leveraging potential. @marcusfilly has close to half a million subscribers. If he starts training barefoot, voila— I just changed the world in a significant way. The world needs more barefoot. WHY, you ask? Because barefoot locomotion is the key to health. Period. I will happily debate anybody to the end of the earth on this one. The truth needs to be heard. People are sick and unhealthy, in pain. STOP listening to the bullshit companies and other interests who really don’t want you to be a vibrant, flourishing, magical human being. The world needs to wake up. We can do anything. “YOU ARE ENOUGH”....THAT is the paradigm shift. You don’t need the extra bullshit. Shoes are just the beginning. @thefootcollective @thedavidweck @movnat @stopchasingpain #Crossfit #intermittentfasting #barefoot #naturalmovement #yoga #running #mobility #powerlifting #functionaltraining #functionalfitness #holistichealth #doctor #naturalcures #health #grassfed #outdoors #movement #calisthenics #squats #strongman - 1 hour ago

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As a kid, I was a little chubby, lazy mommas boy that would eat an entire bag of Goldfish, followed by a Red Baron personal pizza! The self-conscious issues I had guided me to where I am today, and that’s why I’m so obsessed with being in shape nowadays.⚠️
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#absaremadeinkitchen #oahu #hawaii #embracethemoment #hitthemwithasmile #squats #hacksquats #abs #abworkout #nike #coretraining #aesthetic #nike #basketball #hawaii  #speedtraining #topspeed #focusontechnique #istillhaveworktodo #stayathletic #functionaltraining #alwayspracticing #fitfam #shoulderworkout #tricepsworkout #dedication #nofilter #nofilterneeded #24hourfitness

. As a kid, I was a little chubby, lazy mommas boy that would eat an entire bag of Goldfish, followed by a Red Baron personal pizza! The self-conscious issues I had guided me to where I am today, and that’s why I’m so obsessed with being in shape nowadays. 🥦 🥒 #absaremadeinkitchen #oahu #hawaii #embracethemoment #hitthemwithasmile #squats #hacksquats #abs #abworkout #nike #coretraining #aesthetic #nike #basketball #hawaii #speedtraining #topspeed #focusontechnique #istillhaveworktodo #stayathletic #functionaltraining #alwayspracticing #fitfam #shoulderworkout #tricepsworkout #dedication #nofilter #nofilterneeded #24hourfitness - 1 hour ago

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HIIT Finisher. 
_______________ 
To perform after your main weights/resistance workout. Because cardio doesn’t have to be boring... ____________________ * Prowler - 60 seconds. * Burpees- 15 to 20 Reps. * Battle Ropes - 60 seconds.. * Repeat X3, with 30 second rest in between each exercise. 
Have fun..... ____________________________ •
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#hiit #hiitworkout #cardio #hiittraining #liss #bootcamp #wod #intervaltraining #strengthtraining #circuittraining #kettlebells #functionaltraining #homeworkout #weightloss #shred #hiitcardio #canarywharf #sweat #personaltrainer #highintensity #eatclean #exercise #fatloss #kettlebell #instafit

HIIT Finisher. _______________ To perform after your main weights/resistance workout. Because cardio doesn’t have to be boring... ____________________ * Prowler - 60 seconds. * Burpees- 15 to 20 Reps. * Battle Ropes - 60 seconds.. * Repeat X3, with 30 second rest in between each exercise. Have fun..... ____________________________ • • • • • #hiit #hiitworkout #cardio #hiittraining #liss #bootcamp #wod #intervaltraining #strengthtraining #circuittraining #kettlebells #functionaltraining #homeworkout #weightloss #shred #hiitcardio #canarywharf #sweat #personaltrainer #highintensity #eatclean #exercise #fatloss #kettlebell #instafit - 1 hour ago

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ANTRENMAN ÇEŞİTLİLİĞİ HER ZAMAN ÖNEMLİDİR..
KICKBOX İLE HEM CARDIO ÇALIŞIRSINIZ, HEM KİLO VERİRSİNİZ, HEM VÜCUDUNUZ DİRENÇ KAZANMIŞ OLUR.. EĞER İLGİNİZİ ÇEKİYORSA ÜYE DANIŞMANLARIMIZ VE EĞİTMENLERİMİZ SİZE YARDIMCI OLACAKTIR
#cardio #fatburn #kickboxer #kickboxing #personaltrainer #fitmen #functionaltraining #fitwomen #degisim #strongman #strongwomen #trainer #nevergiveup merhaba #workout #hardwork #health #diet #life #lifestyle #instasports #followme

ANTRENMAN ÇEŞİTLİLİĞİ HER ZAMAN ÖNEMLİDİR.. KICKBOX İLE HEM CARDIO ÇALIŞIRSINIZ, HEM KİLO VERİRSİNİZ, HEM VÜCUDUNUZ DİRENÇ KAZANMIŞ OLUR.. EĞER İLGİNİZİ ÇEKİYORSA ÜYE DANIŞMANLARIMIZ VE EĞİTMENLERİMİZ SİZE YARDIMCI OLACAKTIR #cardio #fatburn #kickboxer #kickboxing #personaltrainer #fitmen #functionaltraining #fitwomen #degisim #strongman #strongwomen #trainer #nevergiveup merhaba #workout #hardwork #health #diet #life #lifestyle #instasports #followme - 1 hour ago

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Kral 👑 @oguzariduruoz 
#boxing #kickboxing #boxingtraining #boxingday #boxingdrills #fightclub #punisher #muhammedali #functionaltraining #coreworkout #hardwork #vasyllomachenko

Kral @oguzariduruoz #boxing #kickboxing #boxingtraining #boxingday #boxingdrills #fightclub #punisher #muhammedali #functionaltraining #coreworkout #hardwork #vasyllomachenko - 1 hour ago

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Adaptation is a double edge sword!
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If you have quality input to the nervous system, you’ll get quality adaptations. .
However, if your input is crap because you move through very little range of motion, you have a very narrow approach to exercise, or you’re doing nothing to manage stress...well, then you’ll adapt to becoming better at whatever that looks like.
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Here’s an example: Posture.
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You think you’ll “offset” 8 hrs of sitting with 60 minutes in the gym 3 times a week? .
You’re wrong.
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You’ll likely carry over poor tissue tension and alignment into your exercises and push yourself closer towards the cliff of injury.
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Your posture (in most cases) is basically a snap shot of that most common input. .
🔑Practical approaches for posture improvements.
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1️⃣Movement snacks every hr. This will prevent stress from accumulating.
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2️⃣Exercise variety. Don’t get hyper focused on running, or power lifting, or anyone method of exercise (this wouldn’t apply to sport).
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🙏🏼Hope this make sense! If it doesn’t, shoot me a question!
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😃if it makes sense, pass this along! Share in your story. Tag a friend. Shout it aggressively at strangers in the street! Any way you see fit, pass it along!
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#chirostrength #posture #adapt

Adaptation is a double edge sword! . If you have quality input to the nervous system, you’ll get quality adaptations. . However, if your input is crap because you move through very little range of motion, you have a very narrow approach to exercise, or you’re doing nothing to manage stress...well, then you’ll adapt to becoming better at whatever that looks like. . Here’s an example: Posture. . You think you’ll “offset” 8 hrs of sitting with 60 minutes in the gym 3 times a week? . You’re wrong. . You’ll likely carry over poor tissue tension and alignment into your exercises and push yourself closer towards the cliff of injury. . Your posture (in most cases) is basically a snap shot of that most common input. . Practical approaches for posture improvements. . 1️⃣Movement snacks every hr. This will prevent stress from accumulating. . 2️⃣Exercise variety. Don’t get hyper focused on running, or power lifting, or anyone method of exercise (this wouldn’t apply to sport). . 🏼Hope this make sense! If it doesn’t, shoot me a question! . if it makes sense, pass this along! Share in your story. Tag a friend. Shout it aggressively at strangers in the street! Any way you see fit, pass it along! . . . #chirostrength #posture #adapt - 1 hour ago

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Build strength and light up your metabolism. Legs🔥
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1️⃣ 255lb lunge walk x 10 steps
2️⃣ 235lb lunge walk x 12 steps
🔁 3 sets each. **Use appropriate weight to complete all rounds**
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#arms #legs #strength #functionaltraining #fitover40 #calisthenics #bodyweighttraining #nutrition #strengthtraining #cardio #menshealth #mensfitness #charlotte #sixpack #functionalbodybuilding #abs #absworkout #core #fatloss #bodygoals #personaltrainer #muscle #gymmotivation #bodybuilding #aesthetic #workout #fitness #wod #prescriptivefitness #getfit

Build strength and light up your metabolism. Legs • • 1️⃣ 255lb lunge walk x 10 steps 2️⃣ 235lb lunge walk x 12 steps 🔁 3 sets each. **Use appropriate weight to complete all rounds** • • #arms #legs #strength #functionaltraining #fitover40 #calisthenics #bodyweighttraining #nutrition #strengthtraining #cardio #menshealth #mensfitness #charlotte #sixpack #functionalbodybuilding #abs #absworkout #core #fatloss #bodygoals #personaltrainer #muscle #gymmotivation #bodybuilding #aesthetic #workout #fitness #wod #prescriptivefitness #getfit - 1 hour ago

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Most killer part of this leg day with @doctorwhojohn88 was the leg press dropset. Had 7 plates on each side for 4x10. Then on the last set, John dropped 2 plates until there was 1 plate left and did 10 reps at each weight.
Full workout below👇🏼
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15,12,10,8 smith machine squats
4x5 barbell squats
4x10 leg press
4x10 barbell hip thrusts (10 sec hold on last rep)
3x6 bodyweight hamstring curl on lat pulldown
4x8 prone hamstring curl SUPERSET with 4x10 kickbacks (on leg extension machine)
4x15 box goblet squat with kettlebell
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#fitgirls #fitness #fitnesslover #healthylifestyle #fitgirl #workoutmotivation #personaltrainer #training #fitnessjourney #workout #functionalfitness #bodybuilding #bootybuilding #physique #hipthrust #legday #legs #glutes #legworkout #functionaltraining  #abs #fitnessmotivation  #bodybuilder #exercise #fitnessmodel #growthmindset #squat #squats #hamstrings #quads

Most killer part of this leg day with @doctorwhojohn88 was the leg press dropset. Had 7 plates on each side for 4x10. Then on the last set, John dropped 2 plates until there was 1 plate left and did 10 reps at each weight. Full workout below🏼 . 15,12,10,8 smith machine squats 4x5 barbell squats 4x10 leg press 4x10 barbell hip thrusts (10 sec hold on last rep) 3x6 bodyweight hamstring curl on lat pulldown 4x8 prone hamstring curl SUPERSET with 4x10 kickbacks (on leg extension machine) 4x15 box goblet squat with kettlebell . . . . . #fitgirls #fitness #fitnesslover #healthylifestyle #fitgirl #workoutmotivation #personaltrainer #training #fitnessjourney #workout #functionalfitness #bodybuilding #bootybuilding #physique #hipthrust #legday #legs #glutes #legworkout #functionaltraining #abs #fitnessmotivation #bodybuilder #exercise #fitnessmodel #growthmindset #squat #squats #hamstrings #quads - 1 hour ago

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mood 📸
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🧘‍♀️🏋🏼‍♀️🤸‍♀️ mood .
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 #mood #positivevibes #positivemind #positivelife #happy #smile #workout #functionaltraining #crossfit #gym #pilates #yoga #meditation #love #peace #happiness #positivity #faith #spiritual #healthy #healthylifestyle #natural #blueeyes #curlyhair  #tattoo #portrait #portraitphotography #📸#❤️

mood 📸 . . . . . 🧘‍♀️🏋🏼‍♀️🤸‍♀️ mood . . . . #mood #positivevibes #positivemind #positivelife #happy #smile #workout #functionaltraining #crossfit #gym #pilates #yoga #meditation #love #peace #happiness #positivity #faith #spiritual #healthy #healthylifestyle #natural #blueeyes #curlyhair #tattoo #portrait #portraitphotography #📸#️ - 1 hour ago

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@valentina.alu.1 Il compare spinge...
Chest day is the best day!
#functionaltraining #crossfit #personaltraining

@valentina.alu.1 Il compare spinge... Chest day is the best day! #functionaltraining #crossfit #personaltraining - 1 hour ago

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Knee Rehab...
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Lately I have been treating quite a few knee injuries ranging from ACL& MCL tears to patella traction issues.

After going through an FRA joint assessment with my clients, the common restriction amidst them has been an inadequate amount of hip internal rotation. 
What's adequate though?🤷🏽‍♀️🤔 Your ADL's (activities of daily living) are the determinant of what is appropriate. In the case of my clients; one being a crossfitter and the other being a marathon runner; their internal rotation was limited to about 15° if even. 
The irony about their injuries is they didn't occur during their normal activities at all! 🤦🏽‍♀️
So then why bother training mobility to support your ADL's?🤔 The issue lies in the fact that your ADL's are the only space in which you are strongest. When life happens and throws you that curve ⚾, your mid-range strength won't do much for you due to the fact that most injuries occur at the end portions of tissues (ligaments/tendons), hence the importance of working your outranges as well and creating more workable space in all your joints is imperative. 
This video is a CARs corrective whose aim is to just get you talking to the hip capsule. The knee suffers the ills of the hip & foot so priming it daily before your ADLs is a great idea. Follow through with LONG(2min minimum each set) stretches to Target the external rotators & capsule👌🏽 Sitting in the 90/90 base position is great to start testing that hip internal rotation then advance it with movement stretching. 
More to come... Try this out and lemme know how it feels🤙🏽 #selfcare
#primemovement

Knee Rehab... * * Lately I have been treating quite a few knee injuries ranging from ACL& MCL tears to patella traction issues. After going through an FRA joint assessment with my clients, the common restriction amidst them has been an inadequate amount of hip internal rotation. What's adequate though?🤷🏽‍♀️🤔 Your ADL's (activities of daily living) are the determinant of what is appropriate. In the case of my clients; one being a crossfitter and the other being a marathon runner; their internal rotation was limited to about 15° if even. The irony about their injuries is they didn't occur during their normal activities at all! 🤦🏽‍♀️ So then why bother training mobility to support your ADL's?🤔 The issue lies in the fact that your ADL's are the only space in which you are strongest. When life happens and throws you that curve , your mid-range strength won't do much for you due to the fact that most injuries occur at the end portions of tissues (ligaments/tendons), hence the importance of working your outranges as well and creating more workable space in all your joints is imperative. This video is a CARs corrective whose aim is to just get you talking to the hip capsule. The knee suffers the ills of the hip & foot so priming it daily before your ADLs is a great idea. Follow through with LONG(2min minimum each set) stretches to Target the external rotators & capsule🏽 Sitting in the 90/90 base position is great to start testing that hip internal rotation then advance it with movement stretching. More to come... Try this out and lemme know how it feels🤙🏽 #selfcare #primemovement - 1 hour ago

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One of our clients gives some feedback on their personal experience with adding weight training into her life. 🙌🏼 Proud of your hard work and dedication Kim!  If you want to experience the same benefits and many more, schedule a consultation and we can get you on your way to a more abundant and balanced life! 😄810.360.5413 or DM 🤗 #healthiswealth #selfcare #functionaltraining #strengthtrainingbenefits #weights #resistancetraining 
#boostmood #increaseconfidence #increaseenergy #decreasestress }#fightdisease #balancehormones #strengthtraining #womensfitness #womenshealth #holistic #wellness #personaltraining #massagetherapy

One of our clients gives some feedback on their personal experience with adding weight training into her life. 🏼 Proud of your hard work and dedication Kim! If you want to experience the same benefits and many more, schedule a consultation and we can get you on your way to a more abundant and balanced life! 810.360.5413 or DM 🤗 #healthiswealth #selfcare #functionaltraining #strengthtrainingbenefits #weights #resistancetraining #boostmood #increaseconfidence #increaseenergy #decreasestress }#fightdisease #balancehormones #strengthtraining #womensfitness #womenshealth #holistic #wellness #personaltraining #massagetherapy - 1 hour ago

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We love Happy Members! 💓
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#train #training #fitness #health #nutrition #reidyfine #reidyfinefitness #rotherwas #hereford #herefordshire #privategym #gym #instafit #instagram #fitfam #fitnessgoals #bodygoals #gymgoals #personaltrainer #personaltraining #wolverson #functionaltraining #kettlebell #assaultbike #transformation #buisnessowner #business #veteran

We love Happy Members! . . . #train #training #fitness #health #nutrition #reidyfine #reidyfinefitness #rotherwas #hereford #herefordshire #privategym #gym #instafit #instagram #fitfam #fitnessgoals #bodygoals #gymgoals #personaltrainer #personaltraining #wolverson #functionaltraining #kettlebell #assaultbike #transformation #buisnessowner #business #veteran - 1 hour ago

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Time to add some pounds on that bench! Or ability to pick something off that top shelf! Choose your own adventure. .
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This is an awesome shoulder stability drill that also comforts the body and allows it to let go of unnecessary protections. Here’s a couple tips:
1️⃣ If you’ve had a history of shoulder dislocations or just plain ol’ bad shoulders, start with no weight.
2️⃣ You have to use something that offsets the weight, for example a kettle bell. A dumbbell does not work as well.
3️⃣ As always, high reps work awesome and one rep counts as rotating all the way externally and then all the way internally. 
4️⃣ Use as a warm-up before training. .
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Need help implementing this drill into your training? Email or DM me today. Let’s do this! #recoveryperfected .
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#shoulderstability #shoulderstrength #shoulderstabilization #shoulderprehab #shoulderrehab #shouldermobility #shouldertraining #rotatorcuff #externalrotation #internalrotation #strengthtraining #strengthandconditioning #strengthandconditioningcoach #torontotrainer #torontofit #torontofitness #torontofitfam #prehab #jointhealth #mobility #functionaltraining #functionalfitness #toronto #leslieville #stretchtowin #fascialstretchtherapy #thebeachestoronto

Time to add some pounds on that bench! Or ability to pick something off that top shelf! Choose your own adventure. . . This is an awesome shoulder stability drill that also comforts the body and allows it to let go of unnecessary protections. Here’s a couple tips: 1️⃣ If you’ve had a history of shoulder dislocations or just plain ol’ bad shoulders, start with no weight. 2️⃣ You have to use something that offsets the weight, for example a kettle bell. A dumbbell does not work as well. 3️⃣ As always, high reps work awesome and one rep counts as rotating all the way externally and then all the way internally. 4️⃣ Use as a warm-up before training. . . Need help implementing this drill into your training? Email or DM me today. Let’s do this! #recoveryperfected . . #shoulderstability #shoulderstrength #shoulderstabilization #shoulderprehab #shoulderrehab #shouldermobility #shouldertraining #rotatorcuff #externalrotation #internalrotation #strengthtraining #strengthandconditioning #strengthandconditioningcoach #torontotrainer #torontofit #torontofitness #torontofitfam #prehab #jointhealth #mobility #functionaltraining #functionalfitness #toronto #leslieville #stretchtowin #fascialstretchtherapy #thebeachestoronto - 1 hour ago

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We love Happy Members! 💓
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#train #training #fitness #health #nutrition #reidyfine #reidyfinefitness #rotherwas #hereford #herefordshire #privategym #gym #instafit #instagram #fitfam #fitnessgoals #bodygoals #gymgoals #personaltrainer #personaltraining #wolverson #functionaltraining #kettlebell #assaultbike #transformation #buisnessowner #business #veteran

We love Happy Members! . . . #train #training #fitness #health #nutrition #reidyfine #reidyfinefitness #rotherwas #hereford #herefordshire #privategym #gym #instafit #instagram #fitfam #fitnessgoals #bodygoals #gymgoals #personaltrainer #personaltraining #wolverson #functionaltraining #kettlebell #assaultbike #transformation #buisnessowner #business #veteran - 1 hour ago

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Come join Pune's first CrossFit Community. Now in Kharadi! Starting 2nd March. #crossfit #crossfitchakra #community #newbox #yourfitnesscommunity #functionaltraining #gymnastics #weigthlifting #punefitness #pune #kharadipune #crossfitindia #koregaonpark #india

Come join Pune's first CrossFit Community. Now in Kharadi! Starting 2nd March. #crossfit #crossfitchakra #community #newbox #yourfitnesscommunity #functionaltraining #gymnastics #weigthlifting #punefitness #pune #kharadipune #crossfitindia #koregaonpark #india - 1 hour ago

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Clean and press
Snatch
#core #stability #kettlebellworkout #snatch #cleanandpress #functionaltraining #training #trainingday #mobility #strong #streetworkout #stretching#performance #coach #tatoo#strong

Clean and press Snatch #core #stability #kettlebellworkout #snatch #cleanandpress #functionaltraining #training #trainingday #mobility #strong #streetworkout #stretching #performance #coach #tatoo #strong - 1 hour ago

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Lei in Fit è il primo allenamento nato per migliorare la silhouette e combattere gli inestetismi femminili, nonché è accessibile alle donne di ogni età e forma fisica 💪🏼 #leinfit #fitnessgirl #benessere #fitfam #o #gymtime #nutrition #wellness #salute #motivazione #palestratime #bhfyp #addominali #alimentazione #exercise #pesi #proteine #weightloss #instafit #like #nutrizione #nopainnogain #italia #functionaltraining #mangiaresano #palmeiras #squat #cibo #instagram #picoftheday

Lei in Fit è il primo allenamento nato per migliorare la silhouette e combattere gli inestetismi femminili, nonché è accessibile alle donne di ogni età e forma fisica 🏼 #leinfit #fitnessgirl #benessere #fitfam #o #gymtime #nutrition #wellness #salute #motivazione #palestratime #bhfyp #addominali #alimentazione #exercise #pesi #proteine #weightloss #instafit #like #nutrizione #nopainnogain #italia #functionaltraining #mangiaresano #palmeiras #squat #cibo #instagram #picoftheday - 1 hour ago

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#BuddyWorkout 👥

10 Rounds 😅  10 Reps #PushUps #BattleRopes 💪🏻 #AMRAP #WorkoutBuddy #BattleRopeWorkout #Wod #CrossTraining #Crossfit #BodyWeightTraining #FunctionalBodybuilding #CardioWorkout #Workout #FunctionalFitness #FunctionalTraining #InstaFit #GymCoach #HealthCoach #Workout #Training #FitnessMotivation #NoPainNoGain #Fit  #GymTime #Gym #Fitness #BadOldesloe #MuscleBuilding #Fit

#BuddyWorkout 👥 10 Rounds 10 Reps #PushUps #BattleRopes 🏻 #AMRAP #WorkoutBuddy #BattleRopeWorkout #Wod #CrossTraining #Crossfit #BodyWeightTraining #FunctionalBodybuilding #CardioWorkout #Workout #FunctionalFitness #FunctionalTraining #InstaFit #GymCoach #HealthCoach #Workout #Training #FitnessMotivation #NoPainNoGain #Fit #GymTime #Gym #Fitness #BadOldesloe #MuscleBuilding #Fit - 1 hour ago

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And ended tonight with giving the trap bar a try for the first time...and came away with a small PB at 230kg. 😊👻
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Let’s have a good rest tomorrow and see what 19.1 and the French has in store for us?..
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And ended tonight with giving the trap bar a try for the first time...and came away with a small PB at 230kg. • Let’s have a good rest tomorrow and see what 19.1 and the French has in store for us?.. . . . . . - 1 hour ago

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Working blocks and counters with Pro boxer Josh today. Moving our feet working sharp shots, taking the punches on the defence and countering the gaps with nice crisp punches.

Working blocks and counters with Pro boxer Josh today. Moving our feet working sharp shots, taking the punches on the defence and countering the gaps with nice crisp punches. - 1 hour ago

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Şu içinde bulunduğun tek anlık ömrünü fırsat bil ve onunla meşgul ol.
Ne geçmişe üzül ne gelecekten kork.
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. #national #nationalteam #team #turkey #strength #conditioner #conditioning #fitness #gym #workout #power #personaltrainer #personaltraining #coach #athlete #athletics  #functionaltraining #functionalfitness

Şu içinde bulunduğun tek anlık ömrünü fırsat bil ve onunla meşgul ol. Ne geçmişe üzül ne gelecekten kork. . . . . #national #nationalteam #team #turkey #strength #conditioner #conditioning #fitness #gym #workout #power #personaltrainer #personaltraining #coach #athlete #athletics #functionaltraining #functionalfitness - 2 hours ago

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#rominacovinoPT 
#trx #allenamento #trxtraining #allenamentofunzionale #fitness #allenamentotime #trxworkout #workout #palestra #training #fit #palestratime #fitnessmotivation #allenamentofinito #trxtrainer #sport #gym #allenamentoduro #trxsuspensiontraining #trx450r #motivazione #personaltrainer #core #allenamentomattutino #motivation #trx450 #allenamentopersonalizzato #functionaltraining

#rominacovinoPT #trx #allenamento #trxtraining #allenamentofunzionale #fitness #allenamentotime #trxworkout #workout #palestra #training #fit #palestratime #fitnessmotivation #allenamentofinito #trxtrainer #sport #gym #allenamentoduro #trxsuspensiontraining #trx450r #motivazione #personaltrainer #core #allenamentomattutino #motivation #trx450 #allenamentopersonalizzato #functionaltraining - 5 hours ago

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If you ever feel cold, try this! 😁
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#workout #pushups #abs #f45 #functionaltraining #f45training #fitness #fitnesslife #aimnoceana #bodybuilding #motivation #gymlife #flex #humpday #wednesday #girlswholift #personaltrainer #coach #trainer #weights #finisher #f45family #exercise #wellness #nutrition #health #cardio #canthurtme

If you ever feel cold, try this! . #workout #pushups #abs #f45 #functionaltraining #f45training #fitness #fitnesslife #aimnoceana #bodybuilding #motivation #gymlife #flex #humpday #wednesday #girlswholift #personaltrainer #coach #trainer #weights #finisher #f45family #exercise #wellness #nutrition #health #cardio #canthurtme - 21 hours ago

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Quante volte vi ritrovate con dolori alle spalle? Beh diciamo che nei centri fitness capita spessissimo, molto deriva da uno scorretto insegnato delle tecniche di esecuzione degli esercizi o probabile che ci siano delle problematiche che non sono state valutate. .
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Quindi se anche tu rientri nella categoria di persone che in palestra hanno dolori alle spalle guarda questo video, ci sono piccoli esercizi correttivi che possono aiutarti a risolvere problemi alle spalle e a migliorare la tua condizione di dolore.
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Coach Andrea .
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• THINK DIFFERENT • .
Coach_andreadibonito .
📱 3314874351 .
📧 Andrea.dibonito.14@gmail.com

Quante volte vi ritrovate con dolori alle spalle? Beh diciamo che nei centri fitness capita spessissimo, molto deriva da uno scorretto insegnato delle tecniche di esecuzione degli esercizi o probabile che ci siano delle problematiche che non sono state valutate. . . Quindi se anche tu rientri nella categoria di persone che in palestra hanno dolori alle spalle guarda questo video, ci sono piccoli esercizi correttivi che possono aiutarti a risolvere problemi alle spalle e a migliorare la tua condizione di dolore. . . Coach Andrea . . • THINK DIFFERENT • . Coach_andreadibonito . 3314874351 . Andrea.dibonito.14@gmail.com - 23 hours ago

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Quante volte vi ritrovate con dolori alle spalle? Beh diciamo che nei centri fitness capita spessissimo, molto deriva da uno scorretto insegnato delle tecniche di esecuzione degli esercizi o probabile che ci siano delle problematiche che non sono state valutate. .
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Quindi se anche tu rientri nella categoria di persone che in palestra hanno dolori alle spalle guarda questo video, ci sono piccoli esercizi correttivi che possono aiutarti a risolvere problemi alle spalle e a migliorare la tua condizione di dolore.
.
.
Coach Andrea .
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• THINK DIFFERENT • .
Coach_andreadibonito .
📱 3314874351 .
📧 Andrea.dibonito.14@gmail.com

Quante volte vi ritrovate con dolori alle spalle? Beh diciamo che nei centri fitness capita spessissimo, molto deriva da uno scorretto insegnato delle tecniche di esecuzione degli esercizi o probabile che ci siano delle problematiche che non sono state valutate. . . Quindi se anche tu rientri nella categoria di persone che in palestra hanno dolori alle spalle guarda questo video, ci sono piccoli esercizi correttivi che possono aiutarti a risolvere problemi alle spalle e a migliorare la tua condizione di dolore. . . Coach Andrea . . • THINK DIFFERENT • . Coach_andreadibonito . 3314874351 . Andrea.dibonito.14@gmail.com - 23 hours ago

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🔥Strict Muscle Ups....Amping up the training level.. Stay tuned💪🏼🔥🔥🔥
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#calisthenicsmovement #nopainnogain #strengthtraining  #fit #calisthenicsworkout #fitspiration #calistenia #fitover40 #calisteniabrasil #bodyweightworkout #bodyweighttraining #fitmotivation #grind #fitspo #abs #beastmode #fitfamsa #functionaltraining #fitfam #crossfitcolombia #pullups #calisthenics #muscleup #pullup #menshealth #plyometrics #hybridathlete #mobilitytraining #musclegain

Strict Muscle Ups....Amping up the training level.. Stay tuned🏼 . . #calisthenicsmovement #nopainnogain #strengthtraining #fit #calisthenicsworkout #fitspiration #calistenia #fitover40 #calisteniabrasil #bodyweightworkout #bodyweighttraining #fitmotivation #grind #fitspo #abs #beastmode #fitfamsa #functionaltraining #fitfam #crossfitcolombia #pullups #calisthenics #muscleup #pullup #menshealth #plyometrics #hybridathlete #mobilitytraining #musclegain - 1 month ago

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