#functionaltraining

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Did you see Swan Lake over the weekend in #Raleigh? You may have spotted some familiar faces from O2! Congratulations to our @carolinaballet dancers on wrapping up a great season with help from Seaboard Station Personal Trainer @bodybycain! .
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#grouptraining #raleigh #ballet #ballerina #balletstrong #swanlake #functionaltraining #stability #strengthandconditioning #strengthcoach #personaltraining #carolinaballet #raleigh #northcarolina #bodybycain #iloveo2fitness #girlswholift

Did you see Swan Lake over the weekend in #Raleigh ? You may have spotted some familiar faces from O2! Congratulations to our @carolinaballet dancers on wrapping up a great season with help from Seaboard Station Personal Trainer @bodybycain ! . . . . . . #grouptraining #raleigh #ballet #ballerina #balletstrong #swanlake #functionaltraining #stability #strengthandconditioning #strengthcoach #personaltraining #carolinaballet #raleigh #northcarolina #bodybycain #iloveo2fitness #girlswholift - 0 seconds

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@rillleyh
@prismfitnessinc
#FLIGHTmode
#wonnotdone
#sportsperformance #sportscience
#footwork #quickness
#topflightone #popinthehop #athletedevelopment
#explosion #singleleglife #unilateraltrainingiskey
#speedexplosionagility #volleyballagility
#volleyballagilitytraining 
#athleticperformance 
#volleyballexplosiveness
#eliteathlete #functionaltraining 
#勝利 #dwyck #agilityfundamentals  #PrismFitness #SmartFitnessEquipment
#smartagilityladder
#SmartSpeedTraining

@rillleyh @prismfitnessinc #FLIGHTmode #wonnotdone #sportsperformance #sportscience #footwork #quickness #topflightone #popinthehop #athletedevelopment #explosion #singleleglife #unilateraltrainingiskey #speedexplosionagility #volleyballagility #volleyballagilitytraining #athleticperformance #volleyballexplosiveness #eliteathlete #functionaltraining #勝利 #dwyck #agilityfundamentals   #PrismFitness #SmartFitnessEquipment #smartagilityladder #SmartSpeedTraining - 0 seconds

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What’s your go-to jam to get yourself pumped up for your workout? 🎵 #F45 #F45Training #TeamTraining #LifeChanging #Functionaltraining #motivation #muscle #laquinta #laquintamoms #laquintawellnesscenter #coachellamusicfestival #fitness #morningworkout #riseandshine

What’s your go-to jam to get yourself pumped up for your workout? #F45 #F45Training #TeamTraining #LifeChanging #Functionaltraining #motivation #muscle #laquinta #laquintamoms #laquintawellnesscenter #coachellamusicfestival #fitness #morningworkout #riseandshine - 0 seconds

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@rillleyh
@prismfitnessinc
#FLIGHTmode
#wonnotdone
#sportsperformance #sportscience
#footwork #quickness
#topflightone #popinthehop #athletedevelopment
#explosion #singleleglife #unilateraltrainingiskey
#speedexplosionagility #volleyballagility
#volleyballagilitytraining 
#athleticperformance 
#volleyballexplosiveness
#eliteathlete #functionaltraining 
#勝利 #dwyck #agilityfundamentals  #PrismFitness #SmartFitnessEquipment
#smartagilityladder
#SmartSpeedTraining

@rillleyh @prismfitnessinc #FLIGHTmode #wonnotdone #sportsperformance #sportscience #footwork #quickness #topflightone #popinthehop #athletedevelopment #explosion #singleleglife #unilateraltrainingiskey #speedexplosionagility #volleyballagility #volleyballagilitytraining #athleticperformance #volleyballexplosiveness #eliteathlete #functionaltraining #勝利 #dwyck #agilityfundamentals   #PrismFitness #SmartFitnessEquipment #smartagilityladder #SmartSpeedTraining - 0 seconds

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No hay nada mejor que tener una vida saludable, por eso recomiendo siempre a mis clientes una buena alimentación y mucho ejercicio. Hay que cuidarse de los suplementos #fitconLuis #FFPC #functionaltraining #puntacana #bavaro #capcana #saludintegral #vidasana

No hay nada mejor que tener una vida saludable, por eso recomiendo siempre a mis clientes una buena alimentación y mucho ejercicio. Hay que cuidarse de los suplementos #fitconLuis #FFPC #functionaltraining #puntacana #bavaro #capcana #saludintegral #vidasana - 0 seconds

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SPECIAL CLASS ANNOUNCEMENT: This Sunday May 26 join @nbodes at 3pm for a 90 minute class focused on getting you prepped and ready for this season’s obstacle course races!! A great opportunity to get some coaching and fine tune your skills as well as connect with others in the #ocr community (or just a chance to come in for a great workout!)
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$20 drop in (or use your class pass). All are welcome!
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#functionaltraining #ocrtraining #yycocr #yyc #yycfitness #fitfam #yycbusiness #yeg #consistency #bodypositive #obstaclecourseracing #fitnessjourney #workoutgoals #peakfitnessyyc #reachyourpeak #yycevents #yycfit

SPECIAL CLASS ANNOUNCEMENT: This Sunday May 26 join @nbodes at 3pm for a 90 minute class focused on getting you prepped and ready for this season’s obstacle course races!! A great opportunity to get some coaching and fine tune your skills as well as connect with others in the #ocr community (or just a chance to come in for a great workout!) . . $20 drop in (or use your class pass). All are welcome! . . . . . . #functionaltraining #ocrtraining #yycocr #yyc #yycfitness #fitfam #yycbusiness #yeg #consistency #bodypositive #obstaclecourseracing #fitnessjourney #workoutgoals #peakfitnessyyc #reachyourpeak #yycevents #yycfit - 0 seconds

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#functionaltraining #fitnessfam #funcional #equipazo💪 #entrenarsiempre #calidaddevida #vidasansa #habitosaludables #cuidate #megatlonalcorta #fitball #fitness #fitnessmotivacion #fitnessmodel #fitnesslover #progress #workout #intagood #instafit #instalike4like #instafitness #instagood👍 #bodypositive #instafitfam

#functionaltraining #fitnessfam #funcional #equipazo #entrenarsiempre #calidaddevida #vidasansa #habitosaludables #cuidate #megatlonalcorta #fitball #fitness #fitnessmotivacion #fitnessmodel #fitnesslover #progress #workout #intagood #instafit #instalike4like #instafitness #instagood #bodypositive #instafitfam - 0 seconds

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If your only form of exercise is to #run then you’re doing yourself a huge disservice. 😱
The key to being a strong runner is to be strong and @phillyrun and I are teaming up to help you stay strong this running season.
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Stop on by there to pick up some new shoes as well as a gift certificate good for training either on the @thecynwydheritagetrail for bootcamp or in studio with me, the #trxpert
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#runningterritory #run #runnersofinstagram #healthylifestyle #bootcamp #fitnessmotivation #trxtraining #functionaltraining #health #runningtips #cardio #strength #fitness #philadelphia #balacynwyd #manayunk #beyourbestself #fitnessaddict #healthandfitness #weightossjourney #transformationtuesday #fitlife

If your only form of exercise is to #run then you’re doing yourself a huge disservice. The key to being a strong runner is to be strong and @phillyrun and I are teaming up to help you stay strong this running season. Stop on by there to pick up some new shoes as well as a gift certificate good for training either on the @thecynwydheritagetrail for bootcamp or in studio with me, the #trxpert . . . #runningterritory #run #runnersofinstagram #healthylifestyle #bootcamp #fitnessmotivation #trxtraining #functionaltraining #health #runningtips #cardio #strength #fitness #philadelphia #balacynwyd #manayunk #beyourbestself #fitnessaddict #healthandfitness #weightossjourney #transformationtuesday #fitlife - 0 seconds

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The standing OHP is light years more effective than the seated barbell/dumbbell version in my opinion. I’m probably a good 30-40lbs stronger doing this seated. Standing engages the upper pecs, the rear delts, the traps, and the core. Not to mention there’s much more stabilization needed. I’m not even doing my bodyweight on this yet for a 5x5. Whether you’re a male or female, beginner or advanced, this should be a staple in your routine if you wanna be strong. #shoulder #barbell #strong #bodybuilding #functionaltraining #core #physique #powerlifting #strongman #gym #gymmotivation #fitness #fit #florida #tampa #muscle #food #iifym

The standing OHP is light years more effective than the seated barbell/dumbbell version in my opinion. I’m probably a good 30-40lbs stronger doing this seated. Standing engages the upper pecs, the rear delts, the traps, and the core. Not to mention there’s much more stabilization needed. I’m not even doing my bodyweight on this yet for a 5x5. Whether you’re a male or female, beginner or advanced, this should be a staple in your routine if you wanna be strong. #shoulder #barbell #strong #bodybuilding #functionaltraining #core #physique #powerlifting #strongman #gym #gymmotivation #fitness #fit #florida #tampa #muscle #food #iifym - 6 seconds ago

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I’ll be doing powerlifting style program, with some functional fitness and body building mixed in, for the next couple of months, should see some massive gains. Get ready for some next level content 🔥💯💪🏼
#functionaltraining #bodybuilding #crossfit #warriorcrossfitmuscatine #strongman

I’ll be doing powerlifting style program, with some functional fitness and body building mixed in, for the next couple of months, should see some massive gains. Get ready for some next level content 🏼 #functionaltraining #bodybuilding #crossfit #warriorcrossfitmuscatine #strongman - 52 seconds ago

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From xardum to fnf ... My journey was began from the XXL and now I am wearing medium ... the destination is yet so far ...... 😉
#motivation #dedication #xardum #funandfitness #fatloss #fitnessgirl #fitnesstrainer #goldsgym #nogiveup #weightloss #weightlifting #powerlifting #crossfit #functionaltraining #yogagirl #powerlifter #fitspo #transformation #bushra #irfan

From xardum to fnf ... My journey was began from the XXL and now I am wearing medium ... the destination is yet so far ...... #motivation #dedication #xardum #funandfitness #fatloss #fitnessgirl #fitnesstrainer #goldsgym #nogiveup #weightloss #weightlifting #powerlifting #crossfit #functionaltraining #yogagirl #powerlifter #fitspo #transformation #bushra #irfan - 1 minute ago

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Cerque-se de vencedores e então se tornará um deles 🦅👊@brazbrothersejj @tharcisioluiz30
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#Personal #PersonalTrainer #PersonalAracaju #Fitness #Fit #shape #Core #functionaltraining #Team #Parceiros #EDF #VemComigo #PersonalTrainer #Fit4 #AcademiaMaster #ConceitoSe #Kcell #conceitose #KcellCelulares #NutriFlaviaSilva #ImpactoRedes #Mapfre #mapfreseguros #digitalinfluencer #blogueiro #bjj #brazilianjiujitsu #jiujitsu #brazbrothersejj #brazbrothersejj #Oss

Cerque-se de vencedores e então se tornará um deles 🦅@brazbrothersejj @tharcisioluiz30 —————————————————————— ————————————————————— #Personal #PersonalTrainer #PersonalAracaju #Fitness #Fit #shape #Core #functionaltraining #Team #Parceiros #EDF #VemComigo #PersonalTrainer #Fit4 #AcademiaMaster #ConceitoSe #Kcell #conceitose #KcellCelulares #NutriFlaviaSilva #ImpactoRedes #Mapfre #mapfreseguros #digitalinfluencer #blogueiro #bjj #brazilianjiujitsu #jiujitsu #brazbrothersejj #brazbrothersejj #Oss - 2 minutes ago

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🔥CHEST DAY🔥What are some of your favorite exercises to do for your chest workout?
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I like to always start out with chest flyes whether on the cables, pec deck or dumbbells to pre-exhaust the muscles. This type of training is great for making your muscles work twice as hard for when you do your compounds exercises (bench press). This is a great way to offset those training plateaus or if you’re dealing with an injury, by limiting the force placed on the tendons and joints when doing multi-joint movements. ↪️SAVE & TAG A FRIEND 👊🏼
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➖ 👉🏽SWIPE LEFT FOR FULL WORKOUT:
1️⃣Pec Deck:[4x|15] 
2️⃣Flat DB Chest Press:[4x|20] 
3️⃣Incline DB Chest Press: [4x|20] 
4️⃣Decline DB Chest Press:[4x|20] 
5️⃣Superset- Dips into push-ups: [4x|10]
⏰ Rest 60-90 sec after each set! 
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➖FOLLOW FOR MORE WORKOUTS
If you follow my workouts & use them at the gym, tag me in your story or post to get featured on my story🔥
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➖ 💻ONLINE/1-1 COACHING
🔥Start your custom program to help build muscle mass and burn fat
💯HOW TO WORK WITH ME👇🏽
📲DM to set up a 1:1 Coaching Consultation about your fitness goals!
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➖ 📩 Let me help you with your fitness questions! If you have any questions about the workout leave a comment or send a DM. I’ll be replying to all comments and questions below⤵️ —————
#themetaboliccoach #metabolicbeastathletics #onlinecoach #trainhard #chestday #chestworkout #workoutmotovation #workoutvideo #workoutroutines #gethealthy #fitnesslife #fitnessgoal #fitnessmodels #fitnessjunkie #fitnessfreaks #fitnessfun #athlete #functionaltraining #trainsmart #functionalstrength #fitnesscoach #dailyinspiration #hypertrophy #mensfitness #strengthandconditioning #fitnesstips #trainiac #fitness #healthandwellness #getstrong

CHEST DAYWhat are some of your favorite exercises to do for your chest workout? ————— I like to always start out with chest flyes whether on the cables, pec deck or dumbbells to pre-exhaust the muscles. This type of training is great for making your muscles work twice as hard for when you do your compounds exercises (bench press). This is a great way to offset those training plateaus or if you’re dealing with an injury, by limiting the force placed on the tendons and joints when doing multi-joint movements. ️SAVE & TAG A FRIEND 🏼 ________ 🏽SWIPE LEFT FOR FULL WORKOUT: 1️⃣Pec Deck:[4x|15] 2️⃣Flat DB Chest Press:[4x|20] 3️⃣Incline DB Chest Press: [4x|20] 4️⃣Decline DB Chest Press:[4x|20] 5️⃣Superset- Dips into push-ups: [4x|10] Rest 60-90 sec after each set! _________ FOLLOW FOR MORE WORKOUTS If you follow my workouts & use them at the gym, tag me in your story or post to get featured on my story ___________ ONLINE/1-1 COACHING Start your custom program to help build muscle mass and burn fat HOW TO WORK WITH ME🏽 DM to set up a 1:1 Coaching Consultation about your fitness goals! ___________ Let me help you with your fitness questions! If you have any questions about the workout leave a comment or send a DM. I’ll be replying to all comments and questions below️ ————— #themetaboliccoach #metabolicbeastathletics #onlinecoach #trainhard #chestday #chestworkout #workoutmotovation #workoutvideo #workoutroutines #gethealthy #fitnesslife #fitnessgoal #fitnessmodels #fitnessjunkie #fitnessfreaks #fitnessfun #athlete #functionaltraining #trainsmart #functionalstrength #fitnesscoach #dailyinspiration #hypertrophy #mensfitness #strengthandconditioning #fitnesstips #trainiac #fitness #healthandwellness #getstrong - 2 minutes ago

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⚠️Are you warming up properly⚠️ Your warm up will gently prepare your body for exercises by gradually increasing your heart rate and circulation. 
In turn this will loosen up joints and increase blood flow to your muscles. 
Warm ups are crucial because they get your muscles ready for activity. 
Without warming up, you will get less from your workout and potentially put your body under more stress than if you don’t.... An effective dynamic warm up gets your muscles to activate via the stretch reflex, an automatic response your body has when a muscle is lengthened (eccentric phase of the movement). Warming up may also help reduce muscle soreness and lessen your risk of injury.
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#F45 #F45Family #HIIT #TeamTraining #LifeChanging #F45ers #F45Training #FunctionalTraining #Movement #Workout #Fitness #Fitspo #Fitfam #Strength #Cardio #Hybrid #Warmup

️Are you warming up properly️ Your warm up will gently prepare your body for exercises by gradually increasing your heart rate and circulation. In turn this will loosen up joints and increase blood flow to your muscles. Warm ups are crucial because they get your muscles ready for activity. Without warming up, you will get less from your workout and potentially put your body under more stress than if you don’t.... An effective dynamic warm up gets your muscles to activate via the stretch reflex, an automatic response your body has when a muscle is lengthened (eccentric phase of the movement). Warming up may also help reduce muscle soreness and lessen your risk of injury. . . . . . . . . . . #F45 #F45Family #HIIT #TeamTraining #LifeChanging #F45ers #F45Training #FunctionalTraining #Movement #Workout #Fitness #Fitspo #Fitfam #Strength #Cardio #Hybrid #Warmup - 2 minutes ago

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TUESDAY TRUTH...
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▶️We live in a generation that wants everything in an instant no matter the cost.◀️
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We believe there is always a cost. Their is a cost to bad form and unintentional programming. Those things tend to result in an injury or something worse. There is also a cost to intentional programing and coaching...... AMAZING RESULTS!
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Our goal here at Deliberate Strength is to first learn YOUR goals then train with them in mind to get you the results you want to have! -
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Value your body, and it will value your life! It’s a lifestyle not a quick fix.... ▶️movement is our focus and people are our passion! ◀️ click START HERE on our home page and let’s begin your new lifestyle today with our 30 day kickstart to the best version of yourself!! You are worth it! (Link in bio 👆)
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#deliberate #strength #deliberatestrengthgym #functionaltraining #spokane #community #tuesdaytruth #spokanesdifferentgym

. TUESDAY TRUTH... . ️We live in a generation that wants everything in an instant no matter the cost.️ - - We believe there is always a cost. Their is a cost to bad form and unintentional programming. Those things tend to result in an injury or something worse. There is also a cost to intentional programing and coaching...... AMAZING RESULTS! - - Our goal here at Deliberate Strength is to first learn YOUR goals then train with them in mind to get you the results you want to have! - - Value your body, and it will value your life! It’s a lifestyle not a quick fix.... ️movement is our focus and people are our passion! ️ click START HERE on our home page and let’s begin your new lifestyle today with our 30 day kickstart to the best version of yourself!! You are worth it! (Link in bio ) . . . #deliberate #strength #deliberatestrengthgym #functionaltraining #spokane #community #tuesdaytruth #spokanesdifferentgym - 2 minutes ago

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#Repost @healthfitla
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Low back pain can sometimes actually be due to weaknesses in or trouble activating the core muscles in the front 💡 @healthfitcoachb is working with Kyle here to make sure he is all set and strong with his core in order to avoid pain or other potential injuries in his daily life! #functionaltraining #lowbackpainexercises 
______________________________________________________ HealthFit Physical Therapy & Chiropractic - Pasadena, CA: 
The premier multi-disciplinary wellness facility keeping you mobile and active to restore your belief in health’s potential. 
Instagram: @HealthFitLA
Facebook: @HealthFitLA
Website: www.healthfitinc.com
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Delivering #1on1 personalized care in #Pasadena and taking #physicaltherapy #physicaltherapist #chiropractor #chiropractic #sportsmedicine #fitness #rehab #wellness #appliedkinesiology #strengthandconditioning #injuryprevention #movement #movementscience #sportsspecifictraining #correctiveexercise #performancetraining #webstertechnique #pregnancychiropractic #pediatricchiropractic to a new level! #physiosincrossfit

#Repost @healthfitla ・・・ Low back pain can sometimes actually be due to weaknesses in or trouble activating the core muscles in the front @healthfitcoachb is working with Kyle here to make sure he is all set and strong with his core in order to avoid pain or other potential injuries in his daily life! #functionaltraining #lowbackpainexercises ______________________________________________________ HealthFit Physical Therapy & Chiropractic - Pasadena, CA: The premier multi-disciplinary wellness facility keeping you mobile and active to restore your belief in health’s potential. Instagram: @HealthFitLA Facebook: @HealthFitLA Website: www.healthfitinc.com . . . Delivering #1on1 personalized care in #Pasadena and taking #physicaltherapy #physicaltherapist #chiropractor #chiropractic #sportsmedicine #fitness #rehab #wellness #appliedkinesiology #strengthandconditioning #injuryprevention #movement #movementscience #sportsspecifictraining #correctiveexercise #performancetraining #webstertechnique #pregnancychiropractic #pediatricchiropractic to a new level! #physiosincrossfit - 3 minutes ago

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I need a few more days of active recovery before I'm going to be able to train & perform as needed for my next set of @spartanrace, but not surprised. Despite the fact my body feels superb, it's my emotional energy system that is still taxed.
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3x for time:
-20x rows 50# (L/R)
-20x #brassbag swings 55# (walk it)
-20x OH Press 50# (L/R)
-400m easy hill run
-4x spears
=21:16 (R2) speed/time not important, only constant movement & forward momentum.
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The other thing about the aftermath of big key races is not only the physical toll that it takes, but there's a very big emotional release & post race deflation that absolutely plays a role in my post race energy levels & training performance. I spend so much time planning, building up, analyzing, prepping, training, tapering, executing for certain key races that several days of emotional recovery is not uncommon. So I took it a bit easy today. -------------------------------
#activeasfuck #traintorace #itsalifestyle #garagegym #garageworkout #hiit #wod #streetworkouts #run #runner #functionalfitness #running #spear #spartan #spartanpro #keephammering #aroo #energia #emotional #activerecovery #strength #spartantraining #sandbag #spartanathlete #sendit #functionaltraining #0088 🇺🇸 #KG #ꓘG / @spartanrace /

I need a few more days of active recovery before I'm going to be able to train & perform as needed for my next set of @spartanrace , but not surprised. Despite the fact my body feels superb, it's my emotional energy system that is still taxed. ÷ 3x for time: -20x rows 50# (L/R) -20x #brassbag swings 55# (walk it) -20x OH Press 50# (L/R) -400m easy hill run -4x spears =21:16 (R2) speed/time not important, only constant movement & forward momentum. ÷ The other thing about the aftermath of big key races is not only the physical toll that it takes, but there's a very big emotional release & post race deflation that absolutely plays a role in my post race energy levels & training performance. I spend so much time planning, building up, analyzing, prepping, training, tapering, executing for certain key races that several days of emotional recovery is not uncommon. So I took it a bit easy today. ------------------------------- #activeasfuck #traintorace #itsalifestyle #garagegym #garageworkout #hiit #wod #streetworkouts #run #runner #functionalfitness #running #spear #spartan #spartanpro #keephammering #aroo #energia #emotional #activerecovery #strength #spartantraining #sandbag #spartanathlete #sendit #functionaltraining #0088 #KG #ꓘG / @spartanrace / - 4 minutes ago

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Hard work, pure sweat. 🤳🏼 #NoFilter #F45 #functionaltraining #freeweek #offers #teamtraining #lifechanging

Hard work, pure sweat. 🤳🏼 #NoFilter #F45 #functionaltraining #freeweek #offers #teamtraining #lifechanging - 6 minutes ago

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Shoulder Press
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We work the foundational strength movements of Shoulder Press, Back Squat, Deadlift & Back Squats using the CrossFit Football strength progression process.
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Get strong before you go fast to prevent injury.
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#crossfit #sunshinecoast #crossfitcommunity #crossfitlogic #health #fitness #wellbeing #functionalfitness  #strengthandconditioning #hiit #coach  #gymnastics #olympiclifting #powerlifting #functionaltraining #crossfitcoach #strength #readyforachange #fitnessforall #crossfitfootball #powerathlete #strengthprogression #shoulderpress #crossfitwomen #strongwomen

Shoulder Press • We work the foundational strength movements of Shoulder Press, Back Squat, Deadlift & Back Squats using the CrossFit Football strength progression process. • Get strong before you go fast to prevent injury. • #crossfit #sunshinecoast #crossfitcommunity #crossfitlogic #health #fitness #wellbeing #functionalfitness #strengthandconditioning #hiit #coach #gymnastics #olympiclifting #powerlifting #functionaltraining #crossfitcoach #strength #readyforachange #fitnessforall #crossfitfootball #powerathlete #strengthprogression #shoulderpress #crossfitwomen #strongwomen - 6 minutes ago

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Peta killing it and making it look easy 💪🏽😎⁣
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This is a great exercise to get your whole body involved and get those extra calories burning 🔥

Peta killing it and making it look easy 🏽😎⁣ ⁣ This is a great exercise to get your whole body involved and get those extra calories burning - 6 minutes ago

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This is what happens when your clients take dance lessons 😆 #functionaltraining #sleds #coupleworkouts #personaltraining

This is what happens when your clients take dance lessons #functionaltraining #sleds #coupleworkouts #personaltraining - 7 minutes ago

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🐵APE INDEX🐒
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Curious to know your Ape Index? Or what it even is?
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Your Ape Index is your reach (fingertip-fingertip) minus your height in inches. ➖
If your reach is greater than your height, you have a positive Ape Index, if your height is greater than your reach, it’s negative. Da Vinci’s “Vitruvian Man” showed that a 1:1 ratio is the ideal human, but there can be a few benefits to a positive or negative index. ➖
My Ape Index: 5.25”
I don’t necessarily have the most flexibility, but due to my positive ape index touching my toes isn’t a problem. This goes to show that comparison won’t do you any justice, we’re all slightly different.
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Long Reach:
•Ideal for Conventional Deadlifts-
Longer arms will result in more leverage from the floor position, meaning you’re starting from a higher position or a greater angle at the hips, so you’re closer to the lockout point already. •Advantages in Boxing, Swimming, Climbing, & Throwing-
Longer reach means your opponent can be in “range” of you, while you remain out of their striking range due to your reach advantage. Arms are levers, long levers generate more force. Think of a hammer, or a baseball bat. Where do you hold them? The base (or near), which is where you generate the power from. Long arms mean greater range for climbing, and should mean your reach to weight ratio is better for climbing. You use your legs to do the hard work in climbing, your arms keep you up, and get you from grip to grip; longer the arms, larger the range. ➖
Short Reach:
•Bench Press- 
If you have short arms, just bench press a lot and you’ll be idolized by the long-armed presser wannabes. Short arms in the bench press is an incredible mechanical advantage, your range of motion is decreased! Chest to arm extension isn’t so daunting when you have a negative Ape Index!
•Powerful looping punches-
Long reach may have you on straight punches and distance, but your hooks and uppercuts will tend to feel more natural, and be your go-to. These punches are not focused on the extension, but rather hips and rotation.

APE INDEX Curious to know your Ape Index? Or what it even is? Your Ape Index is your reach (fingertip-fingertip) minus your height in inches. If your reach is greater than your height, you have a positive Ape Index, if your height is greater than your reach, it’s negative. Da Vinci’s “Vitruvian Man” showed that a 1:1 ratio is the ideal human, but there can be a few benefits to a positive or negative index. My Ape Index: 5.25” I don’t necessarily have the most flexibility, but due to my positive ape index touching my toes isn’t a problem. This goes to show that comparison won’t do you any justice, we’re all slightly different. Long Reach: •Ideal for Conventional Deadlifts- Longer arms will result in more leverage from the floor position, meaning you’re starting from a higher position or a greater angle at the hips, so you’re closer to the lockout point already. •Advantages in Boxing, Swimming, Climbing, & Throwing- Longer reach means your opponent can be in “range” of you, while you remain out of their striking range due to your reach advantage. Arms are levers, long levers generate more force. Think of a hammer, or a baseball bat. Where do you hold them? The base (or near), which is where you generate the power from. Long arms mean greater range for climbing, and should mean your reach to weight ratio is better for climbing. You use your legs to do the hard work in climbing, your arms keep you up, and get you from grip to grip; longer the arms, larger the range. Short Reach: •Bench Press- If you have short arms, just bench press a lot and you’ll be idolized by the long-armed presser wannabes. Short arms in the bench press is an incredible mechanical advantage, your range of motion is decreased! Chest to arm extension isn’t so daunting when you have a negative Ape Index! •Powerful looping punches- Long reach may have you on straight punches and distance, but your hooks and uppercuts will tend to feel more natural, and be your go-to. These punches are not focused on the extension, but rather hips and rotation. - 7 minutes ago

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Who knew a chair could be used for more than just sitting? 🤔
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Believe it or not it’s perfect for movement too! (If it’s sturdy, doesn’t collapse or wobble of course)🤦🏽‍♀️
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Here are 6 exercises to tone your legs in under 30 minutes
🔻
1. Squat jumps - 45 sec 
2. Step up to kick backs (advanced & assisted) - 10 each leg 
3. Split squats - 10 each leg 
4. Side lunges - 10 each leg
5. Hip thrusts ( holds & marches) - 10 each leg , 15 sec hold , 15 sec marches
6. Toe taps - 45 sec
🔺
Btw, I did a thing and started a blog so all of this can be found on topnotchbod.com (and youtube & Pinterest) 😉Just somewhere I figured I can start sharing my workouts, tips, tricks and free advice. Support ya girl, would ya?
❣️
And let me know below if there are any exercises or topics you’re interested in seeing or hearing about in the future✌🏼thenkssss

Who knew a chair could be used for more than just sitting? 🤔 . Believe it or not it’s perfect for movement too! (If it’s sturdy, doesn’t collapse or wobble of course)🤦🏽‍♀️ . Here are 6 exercises to tone your legs in under 30 minutes 1. Squat jumps - 45 sec 2. Step up to kick backs (advanced & assisted) - 10 each leg 3. Split squats - 10 each leg 4. Side lunges - 10 each leg 5. Hip thrusts ( holds & marches) - 10 each leg , 15 sec hold , 15 sec marches 6. Toe taps - 45 sec Btw, I did a thing and started a blog so all of this can be found on topnotchbod.com (and youtube & Pinterest) Just somewhere I figured I can start sharing my workouts, tips, tricks and free advice. Support ya girl, would ya? ❣️ And let me know below if there are any exercises or topics you’re interested in seeing or hearing about in the future🏼thenkssss - 7 minutes ago

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Yesterday’s launch of new session Tokyo Disco was hugely popular. A wonderful addition to the 35 other unique session styles we offer at #f45subi

If you are easily bored with your training - give F45 a go.  It’s a different session every day of the year.  Hard to get bored when you never know what you’ll find each day! 
Welcome to the #f45fitfam #tokyodisco 
#freetrial #beginnerswelcome #familyfriendly #16yearsplus

Yesterday’s launch of new session Tokyo Disco was hugely popular. A wonderful addition to the 35 other unique session styles we offer at #f45subi If you are easily bored with your training - give F45 a go. It’s a different session every day of the year. Hard to get bored when you never know what you’ll find each day! Welcome to the #f45fitfam #tokyodisco #freetrial #beginnerswelcome #familyfriendly #16yearsplus - 7 minutes ago

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Luego del: "¡Tribu, estoy hecho de Metal!" vino la foto grupal... El rito de cada sábado.

Queremos seguir creciendo, queremos llevar más conocimiento, más bienestar, más diversión a cada uno de nuestros atletas. Queremos que sean más, queremos tener el parque lleno de entusiastas decididos a mejorar sus capacidades físicas y su composición corporal a fuerza de nuestra dosis de Evolution 360. ¡Gracias a ti, que has disfrutado de nuestras clases! Y a ti, que aún no has entrenado con nosotros: ¡TE ESPERAMOS!

#Evolution360 #Tribu360 #MET360 #EntrenamientoFuncional #Caracas #FunctionalTraining #HybridTraining #EstoyHechoDeMetal #Fitness

Luego del: "¡Tribu, estoy hecho de Metal!" vino la foto grupal... El rito de cada sábado. Queremos seguir creciendo, queremos llevar más conocimiento, más bienestar, más diversión a cada uno de nuestros atletas. Queremos que sean más, queremos tener el parque lleno de entusiastas decididos a mejorar sus capacidades físicas y su composición corporal a fuerza de nuestra dosis de Evolution 360. ¡Gracias a ti, que has disfrutado de nuestras clases! Y a ti, que aún no has entrenado con nosotros: ¡TE ESPERAMOS! #Evolution360 #Tribu360 #MET360 #EntrenamientoFuncional #Caracas #FunctionalTraining #HybridTraining #EstoyHechoDeMetal #Fitness - 8 minutes ago

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@rillleyh
@prismfitnessinc
#FLIGHTmode
#wonnotdone
#sportsperformance #PrismFitness #SmartFitnessEquipment
#smarthurdles
#SmartSpeedTraining
#explosiveness 
#topflightone #popinthehop #athletedevelopment
#explosion #singleleglife #unilateraltrainingiskey
#speedexplosionagility
#volleyballtraining 
#athleticperformance 
#volleyballexplosiveness
#eliteathlete #functionaltraining 
#勝利 #dwyck

@rillleyh @prismfitnessinc #FLIGHTmode #wonnotdone #sportsperformance #PrismFitness #SmartFitnessEquipment #smarthurdles #SmartSpeedTraining #explosiveness #topflightone #popinthehop #athletedevelopment #explosion #singleleglife #unilateraltrainingiskey #speedexplosionagility #volleyballtraining #athleticperformance #volleyballexplosiveness #eliteathlete #functionaltraining #勝利 #dwyck - 8 minutes ago

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🔥THE JUGGLE FLOW🔥#kettlebelljuggling

THE JUGGLE FLOW#kettlebelljuggling - 8 minutes ago

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🥳 HAPPY BIRTHDAY 🥳 Emma turned 30 yesterday!! Big hugs from everyone in the Aspen community x
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Private Coaching, Classes and Events in Mount Hawthorn, Perth. Details on our website. Link in bio!
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#movement #coaching #training #handstands #perth #leederville #handstand #perthfitfam #cleanactiveperth #perthmovement #functionaltraining #strengthandconditioning #health #perthnow #bodyweight #aspencoaching #perthcity #perthisok #perthlife #perksofperth #perthtodo #perthhappenings #flexibility #handstands #healthyperthlife #yogaperth #perthhandstand #perthliving #mounthawthorn #mounthawthornhub

🥳 HAPPY BIRTHDAY 🥳 Emma turned 30 yesterday!! Big hugs from everyone in the Aspen community x --- Private Coaching, Classes and Events in Mount Hawthorn, Perth. Details on our website. Link in bio! --- #movement #coaching #training #handstands #perth #leederville #handstand #perthfitfam #cleanactiveperth #perthmovement #functionaltraining #strengthandconditioning #health #perthnow #bodyweight #aspencoaching #perthcity #perthisok #perthlife #perksofperth #perthtodo #perthhappenings #flexibility #handstands #healthyperthlife #yogaperth #perthhandstand #perthliving #mounthawthorn #mounthawthornhub - 8 minutes ago

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#legsworkout #legs #cuads #hamstrings #glutes #resistancebands #strenght #strenghtraining #gains #gym #gymmotivation #gymtraining #gymtime #fitness #functionaltraining #personaltrainer #trainhard #thentrainharder

#legsworkout #legs #cuads #hamstrings #glutes #resistancebands #strenght #strenghtraining #gains #gym #gymmotivation #gymtraining #gymtime #fitness #functionaltraining #personaltrainer #trainhard #thentrainharder - 10 minutes ago

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Today’s led day warm-up 💦💦 Wanna get that CNS and core 🔥 up? Just add yoga mats and chains to challenge unstable surface area and meanwhile the chains are swinging so you have to recruit more muscle fibers 💪 💪 💪 
The single leg reverse lunges in the last video May be one of the harder things I’ve done ✅ ✅ ✅ 
Thanks @motivator_melco for the 🎥 😉

#functionalfitness #functionaltrainer #functionaltraining #strengthandconditioning #fitness #fitnessfun #fitnessfreaks #fitnesscoach #gym #squats #squat #squatchallenge #lunges

Today’s led day warm-up Wanna get that CNS and core up? Just add yoga mats and chains to challenge unstable surface area and meanwhile the chains are swinging so you have to recruit more muscle fibers The single leg reverse lunges in the last video May be one of the harder things I’ve done Thanks @motivator_melco for the #functionalfitness #functionaltrainer #functionaltraining #strengthandconditioning #fitness #fitnessfun #fitnessfreaks #fitnesscoach #gym #squats #squat #squatchallenge #lunges - 10 minutes ago

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Marca objetivos y supera tus limites🏋️‍♂️🏋️‍♀️ . Si aún no eres parte de nuestro TEAM, te invitamos a que nos visites en @joyfitftc mixto) 🧔👩🏽 contamos con un plan de acuerdo a tus necesidades.
- MENSUALIDAD NORMAL EN $350
- 0%  PAGO DE INSCRIPCIÓN
-PROMO PARA MAMIS👱‍♀️👩DE NUEVO INGRESO $300
-0% PAGO DE INSCRIPCIÓN
No lo pienses más, contactanos al 9383865000 o  envíanos 💬📧 para mayor información.
#joyfit 
#joyfitteam 
#martesfit
#fitness
#functionalprogramming 
#functionaltraining 
#pilatespro 
#comunidadfit
#wod 
#metcon

Marca objetivos y supera tus limites🏋️‍♂️🏋️‍♀️ . Si aún no eres parte de nuestro TEAM, te invitamos a que nos visites en @joyfitftc mixto) 🧔🏽 contamos con un plan de acuerdo a tus necesidades. - MENSUALIDAD NORMAL EN $350 - 0% PAGO DE INSCRIPCIÓN -PROMO PARA MAMIS‍♀️DE NUEVO INGRESO $300 -0% PAGO DE INSCRIPCIÓN No lo pienses más, contactanos al 9383865000 o envíanos para mayor información. #joyfit #joyfitteam #martesfit #fitness #functionalprogramming #functionaltraining #pilatespro #comunidadfit #wod #metcon - 11 minutes ago

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Marca objetivos y supera tus limites🏋️‍♂️🏋️‍♀️ . Si aún no eres parte de nuestro TEAM, te invitamos a que nos visites en @joyfitftc mixto) 🧔👩🏽 contamos con un plan de acuerdo a tus necesidades.
- MENSUALIDAD NORMAL EN $350
- 0%  PAGO DE INSCRIPCIÓN
-PROMO PARA MAMIS👱‍♀️👩DE NUEVO INGRESO $300
-0% PAGO DE INSCRIPCIÓN
No lo pienses más, contactanos al 9383865000 o  envíanos 💬📧 para mayor información.
#joyfit 
#joyfitteam 
#martesfit
#fitness
#functionalprogramming 
#functionaltraining 
#pilatespro 
#comunidadfit
#wod 
#metcon

Marca objetivos y supera tus limites🏋️‍♂️🏋️‍♀️ . Si aún no eres parte de nuestro TEAM, te invitamos a que nos visites en @joyfitftc mixto) 🧔🏽 contamos con un plan de acuerdo a tus necesidades. - MENSUALIDAD NORMAL EN $350 - 0% PAGO DE INSCRIPCIÓN -PROMO PARA MAMIS‍♀️DE NUEVO INGRESO $300 -0% PAGO DE INSCRIPCIÓN No lo pienses más, contactanos al 9383865000 o envíanos para mayor información. #joyfit #joyfitteam #martesfit #fitness #functionalprogramming #functionaltraining #pilatespro #comunidadfit #wod #metcon - 11 minutes ago

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Today’s #WOD :
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Make sure you take your time while per forming the deadlifts and hands stand push ups, these two movements can particularly drain your strength compromising the efficiency on the rest of the workout 🏋🏽‍♂️ 💪🏽🏃🏽
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#crossfit #entrenamientopersonal #personaltrainer #workout #training #wetraineverywhere #fitness #fitnessmotivation #fitterpt #fitnessdeliveryservice #run #runner #running #functionaltraining #wetrainanywhere #functionaltrainer #entrenadorpersonal #conditioning #photooftheday #instagood #love

Today’s #WOD : . . . Make sure you take your time while per forming the deadlifts and hands stand push ups, these two movements can particularly drain your strength compromising the efficiency on the rest of the workout 🏋🏽‍♂️ 🏽🏽 . . . . #crossfit #entrenamientopersonal #personaltrainer #workout #training #wetraineverywhere #fitness #fitnessmotivation #fitterpt #fitnessdeliveryservice #run #runner #running #functionaltraining #wetrainanywhere #functionaltrainer #entrenadorpersonal #conditioning #photooftheday #instagood #love - 11 minutes ago

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Llegando al gym entrenando con todo💪 😃😄😅 💪😀 #futecaportales #futecasportgymportales #friendingtopic #futecaotronivel #portales #functionaltraining #fitnessmotivation #workout #barbell #squats #followforfollow #follow4follow #happy #cool #estarsolteraestademoda#😅😂 #legday

Llegando al gym entrenando con todo 😀 #futecaportales #futecasportgymportales #friendingtopic #futecaotronivel #portales #functionaltraining #fitnessmotivation #workout #barbell #squats #followforfollow #follow4follow #happy #cool #estarsolteraestademoda # #legday - 11 minutes ago

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Twists on a Bosu Balance Trainer for core strength balance and stability. #bosu #coreexercises #stability #functionaltraining #yvr #604

Twists on a Bosu Balance Trainer for core strength balance and stability. #bosu #coreexercises #stability #functionaltraining #yvr #604 - 12 minutes ago

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EF 360° 
Tu centro de entrenamiento...
Tu casa...
Tu familia ...
TODO en un solo lugar.💪🧡 #functionaltraining #fitness #workout #training #gym #personaltrainer  #functionalfitness #fitnessmotivation #motivation #fit #strength #fitfam #health #personaltraining #bodybuilding #f #strengthtraining #cardio #sport #exercise #fitspo #core #weightlifting #instafit #strong #wod #coach #strengthandconditioning #bhfyp

EF 360° Tu centro de entrenamiento... Tu casa... Tu familia ... TODO en un solo lugar.🧡 #functionaltraining #fitness #workout #training #gym #personaltrainer #functionalfitness #fitnessmotivation #motivation #fit #strength #fitfam #health #personaltraining #bodybuilding #f #strengthtraining #cardio #sport #exercise #fitspo #core #weightlifting #instafit #strong #wod #coach #strengthandconditioning #bhfyp - 12 minutes ago

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Tumbling can seem like it's just for the kids... but it's not. There just ain't much info out there for adults to pick up.

Tumbling is fun but also practical. Tumbling develops aerial awareness and coordination for other physical activities (think Martial Arts and Extreme Sports). If you've ever considered learning how to flip, check out this very easy to complete workout (link in bio) as your first stepping stone to landing that back tuck ;) #tumbling #flips #acro #cheerleading #stunting #stunts #circus #functionaltraining #crossfit #backflip #frontflip #adultgymnastics #strengthandconditioning #gymnastics #gymnast #powertraining #mobility #flexibility #beginnergymnastics #gymnasticsforbeginners #youtubefitness #instafit #youtuber #mixedmartialarts

Tumbling can seem like it's just for the kids... but it's not. There just ain't much info out there for adults to pick up. Tumbling is fun but also practical. Tumbling develops aerial awareness and coordination for other physical activities (think Martial Arts and Extreme Sports). If you've ever considered learning how to flip, check out this very easy to complete workout (link in bio) as your first stepping stone to landing that back tuck ;) #tumbling #flips #acro #cheerleading #stunting #stunts #circus #functionaltraining #crossfit #backflip #frontflip #adultgymnastics #strengthandconditioning #gymnastics #gymnast #powertraining #mobility #flexibility #beginnergymnastics #gymnasticsforbeginners #youtubefitness #instafit #youtuber #mixedmartialarts - 12 minutes ago

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Tue 21st May workout: core circuit with gymball -
My shoulder still needs to rest and yesterday's workout, according to my PT, I took too much weight for swings, so I chose pure core today, only bodyweight,  safe 😌😌
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The 2nd movement was tough, hip raise: hold for 10secs then 5 raises for 20. My hamstrings were burning 🔥🔥gosh! Totally love this routine though 😍😍 (made by @steph.derby)
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肩膀還是休息中,昨天的運動,教練看了碎念拿太重了,所以今天完全就是練核心,自身重量,非常安全!
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#absworkout #gymball #fitball #coreworkout #postpartumfitness #fitinspiration #fitnessaddict #tuesdaymotivation #getfit #fitness #fitspo #fitnessworkout #fitfam #gymmotivation #fitstagram #workoutroutine #instafit #motivation #workoutdiaries #myfitnessjourney #fitmomsofig #fitmom #gyminspiration #momswhoworkout #workoutvideo #gymtime #functionaltraining #abcircuit #健身日記 #運動

Tue 21st May workout: core circuit with gymball - My shoulder still needs to rest and yesterday's workout, according to my PT, I took too much weight for swings, so I chose pure core today, only bodyweight, safe . The 2nd movement was tough, hip raise: hold for 10secs then 5 raises for 20. My hamstrings were burning gosh! Totally love this routine though (made by @steph.derby ) - 肩膀還是休息中,昨天的運動,教練看了碎念拿太重了,所以今天完全就是練核心,自身重量,非常安全! - #absworkout #gymball #fitball #coreworkout #postpartumfitness #fitinspiration #fitnessaddict #tuesdaymotivation #getfit #fitness #fitspo #fitnessworkout #fitfam #gymmotivation #fitstagram #workoutroutine #instafit #motivation #workoutdiaries #myfitnessjourney #fitmomsofig #fitmom #gyminspiration #momswhoworkout #workoutvideo #gymtime #functionaltraining #abcircuit #健身日記 #運動 - 12 minutes ago

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Finally getting some handstand drills in...really been slacking on my handstand practice 😭🙃
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#onceagymnastalwaysagymnast #traininsane #atlantafitness #training
#movement #movementculture #calisthenic #calisthenics #calisthenicsgirls #calisthenicsmovement #functionaltraining #functionalfitness #bodyweight #bodyweighttraining #homegym #veganfitness #veganathlete #calisthenicsworkout #formergymnast #gymnast #homeworkout #atlfitness 
#handstand365 #upsidedown #handstandblocks  #handstand #handstandblockdrills #oahsdrills  #handstanddrills #handstands

Finally getting some handstand drills in...really been slacking on my handstand practice 🙃 . . . . . . #onceagymnastalwaysagymnast #traininsane #atlantafitness #training #movement #movementculture #calisthenic #calisthenics #calisthenicsgirls #calisthenicsmovement #functionaltraining #functionalfitness #bodyweight #bodyweighttraining #homegym #veganfitness #veganathlete #calisthenicsworkout #formergymnast #gymnast #homeworkout #atlfitness #handstand365 #upsidedown #handstandblocks #handstand #handstandblockdrills #oahsdrills #handstanddrills #handstands - 12 minutes ago

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Scorecards are headed to the printer. Will your name be on one?  Sign up for the Midwest Monster going down June 8th via the link in our bio!  #crossfitcompetition #functionaltraining #wisconsincrossfit

Scorecards are headed to the printer. Will your name be on one? Sign up for the Midwest Monster going down June 8th via the link in our bio! #crossfitcompetition #functionaltraining #wisconsincrossfit - 12 minutes ago

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When all of your client's leave the practice with a smile like this, you know you're doing something right! 😜

When all of your client's leave the practice with a smile like this, you know you're doing something right!  - 12 minutes ago

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BOX LIKE A PRO! 👊 12RND coaches Jared and Thomas take us through the jab, cross, rip, weave, rip combo! This combination is perfect in boxing situations because you can get up nice and close to your opponent, weave out into a safe positon, then be able to rip into your opponent again!
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#FindTheFighterInYou #12RND #12RNDFitness #12RNDSquad #WhatAreYouFightingFor #Boxing #boxingtraining #fitness #fitnesslife #workout #Exercise #getfit #Australia #PadWork #girlswhobox #guyswhobox #PersonalTrainer #Fitspo #MEPS #Unstoppable #FuelledByMindset #luxury #functionaltraining #12RNDer #hiittraining #12rndbellavista #totalbodytransformation

BOX LIKE A PRO! 12RND coaches Jared and Thomas take us through the jab, cross, rip, weave, rip combo! This combination is perfect in boxing situations because you can get up nice and close to your opponent, weave out into a safe positon, then be able to rip into your opponent again! . . . #FindTheFighterInYou #12RND #12RNDFitness #12RNDSquad #WhatAreYouFightingFor #Boxing #boxingtraining #fitness #fitnesslife #workout #Exercise #getfit #Australia #PadWork #girlswhobox #guyswhobox #PersonalTrainer #Fitspo #MEPS #Unstoppable #FuelledByMindset #luxury #functionaltraining #12RNDer #hiittraining #12rndbellavista #totalbodytransformation - 13 minutes ago

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Everyone should get some level of #exercise 
#fitfam #fitness #fitnessmotivation #funfitness #functionalfitness #functionaltraining #hiit #fitbody #fbbc #fitbodybootcamp #mtpleasant #charleston #personaltrainer #coaching

Everyone should get some level of #exercise #fitfam #fitness #fitnessmotivation #funfitness #functionalfitness #functionaltraining #hiit #fitbody #fbbc #fitbodybootcamp #mtpleasant #charleston #personaltrainer #coaching - 14 minutes ago

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Ooo ooo ooh Duck Tales uhhhhuuuu😊💪🥚🍳🍄🦆
Thanks to my sister for bringing these awesome duck-eggs!!!
#fitness #fitnessfood #kickinitharder #kinginthekitchen #localfood #duckeggs #quak #tahdig #iloverice #fasting #ramadankareem #mushrooms #sesame #pan #musclesneedfood #postworkout #trainyourfriends #functionaltraining #butter #youarewhatyoueat #damngoodfood #creativecooking #kitchenskills #hamdullilah

Ooo ooo ooh Duck Tales uhhhhuuuu🥚🦆 Thanks to my sister for bringing these awesome duck-eggs!!! #fitness #fitnessfood #kickinitharder #kinginthekitchen #localfood #duckeggs #quak #tahdig #iloverice #fasting #ramadankareem #mushrooms #sesame #pan #musclesneedfood #postworkout #trainyourfriends #functionaltraining #butter #youarewhatyoueat #damngoodfood #creativecooking #kitchenskills #hamdullilah - 15 minutes ago

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All you need is a treadmill. Keep this under 30 minutes, and I promise a sweat and an endorphins rush. Thank god for burpees. They make me happy. 
#burpees #functionaltraining #cardio #sweat #fit #fitness #strong #veganmuscles #training #personaltrainer #push #workout #wod #hiit #getitdone #

All you need is a treadmill. Keep this under 30 minutes, and I promise a sweat and an endorphins rush. Thank god for burpees. They make me happy. #burpees #functionaltraining #cardio #sweat #fit #fitness #strong #veganmuscles #training #personaltrainer #push #workout #wod #hiit #getitdone # - 15 minutes ago

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Hoy día me atreví a probar las rutinas de #DRAKOS funtional training y déjenme decirles que termine 
M A T A D A 😅
#Vamoscontodo #functionaltraining #iquitosperu

Hoy día me atreví a probar las rutinas de #DRAKOS funtional training y déjenme decirles que termine M A T A D A #Vamoscontodo #functionaltraining #iquitosperu - 15 minutes ago

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When you feel like you aren't getting anywhere, focus on those progress lines, that don't lie, like Mel's arms! 😍⠀⠀
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#workoutwednesday #motivation #wednesday #workout #fit #training #fitness #fitfam #healthy #lifestyle #exercise #gymlife #health #muscle #strong #fitnessmotivation #fitspo #instafit #fitnessaddict #inspiration #gym #eatclean #instagood #weightloss #cardio #Melbourne #lifestyle #goals #strengthtraining #functionaltraining

When you feel like you aren't getting anywhere, focus on those progress lines, that don't lie, like Mel's arms! ⠀⠀ ⠀⠀ ⠀⠀ #workoutwednesday #motivation #wednesday #workout #fit #training #fitness #fitfam #healthy #lifestyle #exercise #gymlife #health #muscle #strong #fitnessmotivation #fitspo #instafit #fitnessaddict #inspiration #gym #eatclean #instagood #weightloss #cardio #Melbourne #lifestyle #goals #strengthtraining #functionaltraining - 15 minutes ago

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Asesorias online pregunta por tu rutina completamente personalizada segun tus objetivos 🌎🌍🌏🌎🏋💡📚💪🔍😉#personaltrainer #fitness #gym #fitnessmotivation #workout #fit #fitspo #motivation #training #health #weightloss #fitfam #nutrition #bodybuilding #instafit #healthy #gymlife #crossfit #love #strong #exercise #pt #coach #gymmotivation #boxing #cardio #totalbodyworkout #lifestyle #gains #functionaltraining

Asesorias online pregunta por tu rutina completamente personalizada segun tus objetivos 🌎🌍🌎🏋#personaltrainer #fitness #gym #fitnessmotivation #workout #fit #fitspo #motivation #training #health #weightloss #fitfam #nutrition #bodybuilding #instafit #healthy #gymlife #crossfit #love #strong #exercise #pt #coach #gymmotivation #boxing #cardio #totalbodyworkout #lifestyle #gains #functionaltraining - 16 minutes ago

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🔥SUPAFIT PERFORMANCE CENTRE🔥 "HUMP DAY PUMP DAY" at Supafit HQ with the polish punisher Coach Mon rolling out an array of awesome workouts to get you through your day 🏆

ARE YOU BOOKED IN? ❌ COACH MON:
➡️ 5.30AM SUPASHREDDER ➡️ 6AM SUPASTRENGTH & CONDITIONING ➡️ 9.30AM SUPACORE ➡️ 5.30PM SUPASHREDDER ➡️ 6PM SUPASTRENGTH & CONDITIONING ➡️ 7PM SUPAHIIT 
TEAM SUPAFIT, DONE & DUSTED 👊🏼 BOOK YOUR FREE TRIAL HERE ⬇️⬇️⬇️ https://app.clubworx.com/websites/supafit_performance_pty_ltd/calendar/free_trials

#personaltrainer #fitpro #fitfam #fitness #fitnessmotivation #fitspo #fitspiration #instafit #instastrong #inspiration #gym #gymrat #noexcuses #goalsmashing #hardworkpaysoff #supafitperformancecentre #teamsupafit #teamwork #functionaltraining #strengthandconditioning #2147 #sevenhills #sevenhillsfitness #2019goals #transformation #6weekchallenge

SUPAFIT PERFORMANCE CENTRE "HUMP DAY PUMP DAY" at Supafit HQ with the polish punisher Coach Mon rolling out an array of awesome workouts to get you through your day ARE YOU BOOKED IN? COACH MON: ️ 5.30AM SUPASHREDDER ️ 6AM SUPASTRENGTH & CONDITIONING ️ 9.30AM SUPACORE ️ 5.30PM SUPASHREDDER ️ 6PM SUPASTRENGTH & CONDITIONING ️ 7PM SUPAHIIT TEAM SUPAFIT, DONE & DUSTED 🏼 BOOK YOUR FREE TRIAL HERE ️ https://app.clubworx.com/websites/supafit_performance_pty_ltd/calendar/free_trials #personaltrainer #fitpro #fitfam #fitness #fitnessmotivation #fitspo #fitspiration #instafit #instastrong #inspiration #gym #gymrat #noexcuses #goalsmashing #hardworkpaysoff #supafitperformancecentre #teamsupafit #teamwork #functionaltraining #strengthandconditioning #2147 #sevenhills #sevenhillsfitness #2019goals #transformation #6weekchallenge - 16 minutes ago

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🎯Snatch Training

8x 1 Power Snatch + 1 Hang Power Snatch (slow motion) 
Goals:
✔️develop Power
✔️ Train Techniques
✔️ Watching in slow Motion, correct the wrong movements every set.

#share #health #snatch
#functionaltraining #barbell
#weightlifting #power #explosion #training #coach #performbetter #lifestyle #instagood #instafitness #physicaleducation #workout #maringá #brazil #treinarévital #motivation
#focus #slowmotion

TFA - Treinamento Físico Avançado
@vitaltreinamentomaringa

Snatch Training 8x 1 Power Snatch + 1 Hang Power Snatch (slow motion) Goals: ️develop Power ️ Train Techniques ️ Watching in slow Motion, correct the wrong movements every set. #share #health #snatch #functionaltraining #barbell #weightlifting #power #explosion #training #coach #performbetter #lifestyle #instagood #instafitness #physicaleducation #workout #maringá #brazil #treinarévital #motivation #focus #slowmotion TFA - Treinamento Físico Avançado @vitaltreinamentomaringa - 16 minutes ago

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All the gymnastics😁

All the gymnastics - 16 minutes ago

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NEW “H A W K” @powerbargroupexperience POWER BAR RELEASE 6 by @krisjohnmrozek & @european_fitness_community Team. GRAPHIC @krisjohnmrozekdesign  #findjoinintheordinary #powerbargroupexperience #powerbargroupclass #fitness #krisjohnmrozek #europeanfitnesscommunity #groupclass #workout #workoutmotivation #functionaltraining #abs #legs #core #strength #spain #highintensityintervaltraining #fitnessjourney #fitnessgoal #workouts #workoutroutine #workoutplan #gymclass  #experience #fitnessprogram #fitnessmarket #newprogram #newworkout #gymprogress #spain🇪🇸 #newrelease

NEW “H A W K” @powerbargroupexperience POWER BAR RELEASE 6 by @krisjohnmrozek & @european_fitness_community Team. GRAPHIC @krisjohnmrozekdesign #findjoinintheordinary #powerbargroupexperience #powerbargroupclass #fitness #krisjohnmrozek #europeanfitnesscommunity #groupclass #workout #workoutmotivation #functionaltraining #abs #legs #core #strength #spain #highintensityintervaltraining #fitnessjourney #fitnessgoal #workouts #workoutroutine #workoutplan #gymclass #experience #fitnessprogram #fitnessmarket #newprogram #newworkout #gymprogress #spain #newrelease - 17 minutes ago

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The rehab process is fucking hard. Really fucking hard. Emotionally. Mentally. Physically. It isn’t always easy trying to find the positive for my patients, never truly being able to guarantee outcomes. But that’s what gives us the motivation to push harder and do everything we can. Not to be the best out there, but to provide the best for those who chose to let us play a role in their journey.
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What an honor to have this guy elect to sign his National Letter of Intent at our facility today. This has been a grind and we still have work left. Proud of the dedication and determination you put in every time you walk into the building.
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This shit right here is what gives us the passion to keep going and fighting. Remember WHY you do what you do, whatever that is. And even if you aren’t the best make sure you work your ass off‼️‼️‼️‼️‼️‼️‼️‼️‼️

The rehab process is fucking hard. Really fucking hard. Emotionally. Mentally. Physically. It isn’t always easy trying to find the positive for my patients, never truly being able to guarantee outcomes. But that’s what gives us the motivation to push harder and do everything we can. Not to be the best out there, but to provide the best for those who chose to let us play a role in their journey. - What an honor to have this guy elect to sign his National Letter of Intent at our facility today. This has been a grind and we still have work left. Proud of the dedication and determination you put in every time you walk into the building. - This shit right here is what gives us the passion to keep going and fighting. Remember WHY you do what you do, whatever that is. And even if you aren’t the best make sure you work your ass off️ - 18 minutes ago

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Want to tap into your inner mermaid spirals?
#gyrotonic #gyrotonicmilvalley #gyrotonicismyjam #gyrotonicmarin #fitwisepilates #fitwisegyrotonic #millvalley #enjoymillvalley #fasciafitness #fasciainmotion #functionalfitness #functionaltraining #corestrongcommunity #millvalleyartwalk #lindadonohueart @lindadonohueart

Want to tap into your inner mermaid spirals? #gyrotonic #gyrotonicmilvalley #gyrotonicismyjam #gyrotonicmarin #fitwisepilates #fitwisegyrotonic #millvalley #enjoymillvalley #fasciafitness #fasciainmotion #functionalfitness #functionaltraining #corestrongcommunity #millvalleyartwalk #lindadonohueart @lindadonohueart - 18 minutes ago

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Need a kick start to your summer sweat schedule? Never been in to take our Functional HIT, rowing, or megaformer classes, or have a friend who you’ve been trying to get in? Well, here’s your chance. All summer new clients get 5 days to try out up to 5 classes for only $15! .
For the next 24 hours, we are giving away up to 5 new client ‘5 day’ packages! Tag two friends and you will all be entered to win! If you’re a current client, you could win $15 off your next month or package! It’s the summer of M3, and you don’t want to miss out! .
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#M3core #cville #charlottesville #hiit #megaformer #rowing #strength #power #endurance #functionaltraining #cardio

Need a kick start to your summer sweat schedule? Never been in to take our Functional HIT, rowing, or megaformer classes, or have a friend who you’ve been trying to get in? Well, here’s your chance. All summer new clients get 5 days to try out up to 5 classes for only $15! . For the next 24 hours, we are giving away up to 5 new client ‘5 day’ packages! Tag two friends and you will all be entered to win! If you’re a current client, you could win $15 off your next month or package! It’s the summer of M3, and you don’t want to miss out! . . #M3core #cville #charlottesville #hiit #megaformer #rowing #strength #power #endurance #functionaltraining #cardio - 18 minutes ago

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Sometimes it's good to just throw stuff....in this case a 55Ib @theramtraining  Simple move but generating alot of power!!!!
#functionaltraining#functionalfitness #ocr #ocrtraining#crossfit#crossfittraining#powerexercise

Sometimes it's good to just throw stuff....in this case a 55Ib @theramtraining Simple move but generating alot of power!!!! #functionaltraining #functionalfitness #ocr #ocrtraining #crossfit #crossfittraining #powerexercise - 19 minutes ago

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Proof that cardio doesn’t have to be boring!

Proof that cardio doesn’t have to be boring! - 19 minutes ago

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‼️ATTENTION‼️
_____________________________________

Due to Memorial Day weekend, we are rescheduling part 3 of our Strength & Conditioning Clinic to Saturday, June 1st. The clinic will still run from 1:30-2:30pm!
_____________________________________

Please take a moment this weekend to remember those that have given their all for this country. 🇺🇸
_____________________________________

#athletetraining #functionaltraining #strengthandconditioningcoach #strengthcoach  #fitness #functionalfitness #gym #gymmotivation #fitnessmotivation #tuesdaymotivation #pushthrough

️ATTENTION️ _____________________________________ Due to Memorial Day weekend, we are rescheduling part 3 of our Strength & Conditioning Clinic to Saturday, June 1st. The clinic will still run from 1:30-2:30pm! _____________________________________ Please take a moment this weekend to remember those that have given their all for this country. _____________________________________ #athletetraining #functionaltraining #strengthandconditioningcoach #strengthcoach #fitness #functionalfitness #gym #gymmotivation #fitnessmotivation #tuesdaymotivation #pushthrough - 20 minutes ago

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#universalfitnessontario #muscle #champion #nopainnogain #suckitup #functionaltraining #arnoldschwarzenegger #workingout #fitforlife

#universalfitnessontario #muscle #champion #nopainnogain #suckitup #functionaltraining #arnoldschwarzenegger #workingout #fitforlife - 20 minutes ago

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Lo Snatch è un esercizio olimpico, ove il movimento è continuo ed eseguito con velocità e coordinazione. L'impugnatura deve essere sufficientemente ampia per consentire poi di eseguire uno squat completo con il bilanciere sopra la testa mantenuto con le braccia distese. 
I sollevatori esperti utilizzano una particolare presa a gancio del bilanciere per mantenerla salda e ferma durante l'arco del movimento dello strappo.
E' un esercizio che dona esplosività in tutto il corpo e oggi giorno, in moltissimi sport, non solo nel weighlifting, i vecchi esercizi come appunto lo snatch, il clean and press, il clean and jerk sono stati rispolverati e utilizzati nelle preparazioni atletiche degli atleti.
#17 #robbys #snatch #functionaltraining #crossfit #coach #personaltrainer #gym

Lo Snatch è un esercizio olimpico, ove il movimento è continuo ed eseguito con velocità e coordinazione. L'impugnatura deve essere sufficientemente ampia per consentire poi di eseguire uno squat completo con il bilanciere sopra la testa mantenuto con le braccia distese.  I sollevatori esperti utilizzano una particolare presa a gancio del bilanciere per mantenerla salda e ferma durante l'arco del movimento dello strappo. E' un esercizio che dona esplosività in tutto il corpo e oggi giorno, in moltissimi sport, non solo nel weighlifting, i vecchi esercizi come appunto lo snatch, il clean and press, il clean and jerk sono stati rispolverati e utilizzati nelle preparazioni atletiche degli atleti. #17 #robbys #snatch #functionaltraining #crossfit #coach #personaltrainer #gym - 21 minutes ago

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All 4 workouts from the Evolution Trials at Crossfit Fierce Spirit, what a fantastic event!😁🏋️‍♀️🏋️‍♂️🏅💪

All 4 workouts from the Evolution Trials at Crossfit Fierce Spirit, what a fantastic event!🏋️‍♀️🏋️‍♂️🏅 - 2 hours ago

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Well done to @brewstervictoria and @jodiecollis_gz in their 1st place finish in the RX category at the Evolution Trials hosted by @fiercespiritcf 😁🥇🏋️‍♀️🎉💪

Well done to @brewstervictoria and @jodiecollis_gz in their 1st place finish in the RX category at the Evolution Trials hosted by @fiercespiritcf 🥇🏋️‍♀️ - 3 hours ago

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This weekend @red_lips77  and @amieslater_  got a 5th place finish in the @fiercespiritcf Evolution Trials, with only 1 place of finishing 4th and 2 Personal Bests😁😁😁💪🏋️‍♀️

This weekend @red_lips77 and @amieslater_ got a 5th place finish in the @fiercespiritcf Evolution Trials, with only 1 place of finishing 4th and 2 Personal Bests🏋️‍♀️ - 17 hours ago

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Happy Monday folks!

Was anyone else feeling SUPER MOTIVATED this morning? A touch on MOTIVATION MONDAY😁🏋️‍♀️💪 I have to say not feeling as strong as usual after competing at the weekend but I'm here and I'm trying!

#beyourownhero

Happy Monday folks! Was anyone else feeling SUPER MOTIVATED this morning? A touch on MOTIVATION MONDAY🏋️‍♀️ I have to say not feeling as strong as usual after competing at the weekend but I'm here and I'm trying! #beyourownhero - 1 day ago

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Summer body- in progress 💪 .
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. . #nopainnogain #personaltrainer  #workoutmotivation #workouts #sport #AMRAP #EMOM #HIIT
#fit #fitness #fitnessmotivation #fitnessmodel #training #gym #gymgirl 
#gymrat #gymmotivation #gymshark #gymnastics #gymtime #trainharderthanme #functionaltraining 
#gymjunkie #חדרכושר #אימון
#gymaholic #backday #gymlife #fitfam

Summer body- in progress . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #nopainnogain #personaltrainer #workoutmotivation #workouts #sport #AMRAP #EMOM #HIIT #fit #fitness #fitnessmotivation #fitnessmodel #training #gym #gymgirl #gymrat #gymmotivation #gymshark #gymnastics #gymtime #trainharderthanme #functionaltraining #gymjunkie #חדרכושר #אימון #gymaholic #backday #gymlife #fitfam - 2 months ago

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