#functionalmedicine

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I would like to Invite you All to our upcoming Open House‼️
How many of you would like to Learn More about your Health❗️ Call today, and get involved in All our Demo’s - Hands On.❗️To a Fun and Exciting Event❗️SIGN UP TODAY❗️
💐Spring into beauty inside and out at Lange's Anti-Aging & Wellness, P.A.
🔹FREE BIA’s Gift Certificates 🆓. Cellular Testing Approved. Free Gift Certificates to all that attend❗️
Complimentary Skin Scanner assessments, sign up today with our skin experts❗️ On-site discounts:
🔹15% off all gift card purchases
🔹20% off all 🔬pharmaceutical-nutraceutical grade (cGMP Certified) when you purchase 2 or more
🔹15% off Exclusive Anti-aging products (FDA Compliant) when you purchase 2 or more 🔹Functional Medicine New Patients $50. Off Initial Exam
🔹New Acupuncture Patient 30% off initial exam ♦️Radiant Peel ($75. off Peel) Regular $275.
♦️Buy a series of 3 Peels, ($175. Peel)
Bring a friend❗️#instawellness #aprilshowers #freewellnessevaluation #instahealth #instaspring #hearthealth #healing #chemicalpeel #radiantpeel #vipeel #diabetestype2 #skincare #antiaging #wrinkles #bioimpedanceanalysis #functionalmedicine #acupuncture #weightloss #loveyourskinagain #healthyliving #arthritis #getfit #savethedate #prizedraw #mensskincare #freeraffle #freefood #dermesse #langesantiagingpa #florida

I would like to Invite you All to our upcoming Open House️ How many of you would like to Learn More about your Health️ Call today, and get involved in All our Demo’s - Hands On.️To a Fun and Exciting Event️SIGN UP TODAYSpring into beauty inside and out at Lange's Anti-Aging & Wellness, P.A. FREE BIA’s Gift Certificates . Cellular Testing Approved. Free Gift Certificates to all that attend️ Complimentary Skin Scanner assessments, sign up today with our skin experts️ On-site discounts: 15% off all gift card purchases 20% off all 🔬pharmaceutical-nutraceutical grade (cGMP Certified) when you purchase 2 or more 15% off Exclusive Anti-aging products (FDA Compliant) when you purchase 2 or more Functional Medicine New Patients $50. Off Initial Exam New Acupuncture Patient 30% off initial exam ️Radiant Peel ($75. off Peel) Regular $275. ️Buy a series of 3 Peels, ($175. Peel) Bring a friend#instawellness #aprilshowers #freewellnessevaluation #instahealth #instaspring #hearthealth #healing #chemicalpeel #radiantpeel #vipeel #diabetestype2 #skincare #antiaging #wrinkles #bioimpedanceanalysis #functionalmedicine #acupuncture #weightloss #loveyourskinagain #healthyliving #arthritis #getfit #savethedate #prizedraw #mensskincare #freeraffle #freefood #dermesse #langesantiagingpa #florida - 8 minutes ago

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There’s this saying that abs are made in the kitchen. It may sound far fetched, but it’s actually not that far from the truth. What you eat greatly impacts how you look and feel. And if you want to burn some fat, then a higher protein intake is a good way to start. 🥚🍗🍖🥩🍲
This is just 1 science-based reasons to pack more protein in your diet.
Read my guide to discover 5 more. 
Link in bio.

There’s this saying that abs are made in the kitchen. It may sound far fetched, but it’s actually not that far from the truth. What you eat greatly impacts how you look and feel. And if you want to burn some fat, then a higher protein intake is a good way to start. 🥚🥩 This is just 1 science-based reasons to pack more protein in your diet. Read my guide to discover 5 more. Link in bio. - 9 minutes ago

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Posted @withrepost • @the.holistic.psychologist -
I’m asked often about personality disorders, so I included the 3 I’m asked about most often.
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I was taught that personality disorders are “incurable.” That once the personality is formed the disorder can only be managed. I was also taught the brain is fixed like a computer, which is untrue. In my beginning years I treated many people with these disorders.  The incredibly limited view in modern psychology made them disempowered  to change, and they usually tied their identity to their disorder. I now understand personality is not fixed. Our brains are neuroplastic and can change physically throughout life. It’s daily work and commitment to heal these disorders, but it can be done. But step one is the belief that that is so.
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Lets talk about what personality is. It’s your personal reality. What you know as “you” was formed before age 7. The habits, thought patterns, behaviors of those around you formed who “you” are. It’s no surprise that trauma accompanies personality disorders. The brain adapted to a toxic environment. What we need to emphasize is that the brain can adapt to a NEW environment.
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Most unfortunate to me is how nutrition is never addressed. Nutrient dense foods support brain function and new cellular growth necessary to prime new pathways. I have no doubt that in each of these disorders there is an out of whack microbiome and several nutrient deficiencies.
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In psychology, we must open up to the mysticism of the brain and make room for the spirit. In my opinion science could never begin to grasp the capacity of either. There is so much we don’t know, but rather than spread belief, we harbor limitations.
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Im asked all the time if I believe these disorders can be healed and my answer is always yes #selfhealers
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#holisitic #functionalmedicine #healyourself #consciousness #awakening #mindbody

Posted @withrepost@the.holistic.psychologist - I’m asked often about personality disorders, so I included the 3 I’m asked about most often. - I was taught that personality disorders are “incurable.” That once the personality is formed the disorder can only be managed. I was also taught the brain is fixed like a computer, which is untrue. In my beginning years I treated many people with these disorders. The incredibly limited view in modern psychology made them disempowered to change, and they usually tied their identity to their disorder. I now understand personality is not fixed. Our brains are neuroplastic and can change physically throughout life. It’s daily work and commitment to heal these disorders, but it can be done. But step one is the belief that that is so. - Lets talk about what personality is. It’s your personal reality. What you know as “you” was formed before age 7. The habits, thought patterns, behaviors of those around you formed who “you” are. It’s no surprise that trauma accompanies personality disorders. The brain adapted to a toxic environment. What we need to emphasize is that the brain can adapt to a NEW environment. - Most unfortunate to me is how nutrition is never addressed. Nutrient dense foods support brain function and new cellular growth necessary to prime new pathways. I have no doubt that in each of these disorders there is an out of whack microbiome and several nutrient deficiencies. - In psychology, we must open up to the mysticism of the brain and make room for the spirit. In my opinion science could never begin to grasp the capacity of either. There is so much we don’t know, but rather than spread belief, we harbor limitations. - Im asked all the time if I believe these disorders can be healed and my answer is always yes #selfhealers - #holisitic #functionalmedicine #healyourself #consciousness #awakening #mindbody - 11 minutes ago

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Personalized Blood Flow Restriction
I love my Friday’s working with Matt at @advancedcarephysicaltherapy 
I am combating atrophy and gaining strength by using these cuffs bi-weekly. 
The BFR Cuffs create a hypoxic environment in the targeted muscle group which allows exercising at light loads to create hypertrophy and muscle gain.  There are roughly 35-40 research papers on the Positive effects of total venous occlusion and partial arterial occlusion (80%) and using low-intensity exercise to gain strength and size back. There is also a recent paper demonstrating the proliferation of myogenic stem cells (my new research obsession) in response to low-load resistance training combined with blood flow restriction! 
The amount of occlusion needed for each patient varies based on the patient’s systolic blood pressure, limb circumference, limb density, cuff width and cuff location.  All in all, things are moving in the right direction. I am getting healthier, stronger, and fitter again, with effort, focus, and education.Oooh this adventure of a life! 
Be well All! 
Let your lovelight shine! 💜 
#returntohealth#moveifyouwantto #optimalhealth #selfcare #nourishyourbody #functionalmedicine #science #Longevity #Stemcells #Alignment #Inspiration #spinaldecompression#spinehealth#spinalfitness#movementisart#movementdynamics #wellness#circles#fitness
#lifestyle#fitspo #fitlife#buffalostory
#buffalo#eastaurora#creativewellnessgroup #returntohealth

Personalized Blood Flow Restriction I love my Friday’s working with Matt at @advancedcarephysicaltherapy I am combating atrophy and gaining strength by using these cuffs bi-weekly. The BFR Cuffs create a hypoxic environment in the targeted muscle group which allows exercising at light loads to create hypertrophy and muscle gain. There are roughly 35-40 research papers on the Positive effects of total venous occlusion and partial arterial occlusion (80%) and using low-intensity exercise to gain strength and size back. There is also a recent paper demonstrating the proliferation of myogenic stem cells (my new research obsession) in response to low-load resistance training combined with blood flow restriction! The amount of occlusion needed for each patient varies based on the patient’s systolic blood pressure, limb circumference, limb density, cuff width and cuff location. All in all, things are moving in the right direction. I am getting healthier, stronger, and fitter again, with effort, focus, and education.Oooh this adventure of a life! Be well All! Let your lovelight shine! #returntohealth #moveifyouwantto #optimalhealth #selfcare #nourishyourbody #functionalmedicine #science #Longevity #Stemcells #Alignment #Inspiration #spinaldecompression #spinehealth #spinalfitness #movementisart #movementdynamics #wellness #circles #fitness #lifestyle #fitspo  #fitlife #buffalostory #buffalo #eastaurora #creativewellnessgroup #returntohealth - 12 minutes ago

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#Repost Taking an integrative, holistic, whole systems approach to coaching @jonas_schmidt96 took him from having debilitating pain to a 275 pound snatch and a 4:28 UNBROKEN “Karen”.
・・・
@coach_michael_bann had a few tests for me this week.
Today it was “Karen“ - 150 Wall Balls for time. 
First time that I was able to do it unbroken 💥
It was so hard to throw the ball high enough on that last few reps 😅
Time: 4:28 (PR)
#bannwagon

#Repost Taking an integrative, holistic, whole systems approach to coaching @jonas_schmidt96 took him from having debilitating pain to a 275 pound snatch and a 4:28 UNBROKEN “Karen”. ・・・ @coach_michael_bann had a few tests for me this week. Today it was “Karen“ - 150 Wall Balls for time. First time that I was able to do it unbroken It was so hard to throw the ball high enough on that last few reps Time: 4:28 (PR) #bannwagon - 15 minutes ago

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At My Labs for Live...
✔️Understandable and informative lab descriptions
✔️Learn to identify “red flags” that may compromise your health and wellness
✔️Lab results help guide you and your practitioner to help meet your health and wellness goals
Check out our website, lab tests, and blog posts. Then give us a call if you have further questions.
#MyLabsForLife #FunctionalMedicine #Health #RootCause #LabTests #GutTesting #MycotoxinTesting #MTHFR #Cholesterol #BloodTyping #Hormones #pootesting #labtestingonline #hormonetesting #nodoctorvisit #reliablelabtesting #confidentiallabtesting #Health #Wellness #Healing #Journey #alaska

At My Labs for Live... ️Understandable and informative lab descriptions ️Learn to identify “red flags” that may compromise your health and wellness ️Lab results help guide you and your practitioner to help meet your health and wellness goals Check out our website, lab tests, and blog posts. Then give us a call if you have further questions. #MyLabsForLife #FunctionalMedicine #Health #RootCause #LabTests #GutTesting #MycotoxinTesting #MTHFR #Cholesterol #BloodTyping #Hormones #pootesting #labtestingonline #hormonetesting #nodoctorvisit #reliablelabtesting #confidentiallabtesting #Health #Wellness #Healing #Journey #alaska - 19 minutes ago

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Feeling M🌕🌕N AF... how bout you boo? If you wanna know wazzup astrologically tonight, check this little ditty from Mystic Mamas blog: ⚡️Full Moon Blue Moon in Libra tonight, the cosmos are focusing our consciousness on our relationships. The sacred dance of the masculine and feminine is being recalibrated at foundational levels. There are greater forces at work moving us all into new evolutionary pathways, we must trust that ultimately these changes are leading us toward greater expansion and fulfillment. Because the Moon is in Libra, the sign that represents relationships and alliances, this is likely to be a crucial time in partnerships in all its forms; personal, business, & international. And, with Uranus & Eris activated, issues may erupt suddenly & forcefully.⚡️Chances are you are either creating shift in your life, awakening to larger vistas or you are responding to what you have been dealt as a growth journey.  Uranus is a huge catalyzing energy and wherever revolution is overdue, that’s where you will find yourself finding freedom and declaring some ‘new rules’.
⚡️“It’s important to take the long view here.  These two Full Moons in Libra stretch our abilities to relate, cooperate, negotiate, and find common ground. HUGE REVELATIONS around what is working and what is not are incoming in relationships. The scales of balance that are out of balance are showing themselves for what they are. On a collective level this is about the imbalance playing out in the MASCULINE v FEMININE dance. ⚡️ The fiery way is not for the faint of heart. But if you want to be transformed there is no other option. And this Full moon will help you navigate the journey. ⚡️Super important to nourish our tender hearts through this period and try not to take other’s actions personally as we expand our capacity for greater understanding and compassion. This process of awakening and evolving will demand a lot from us, but we have the strength and the direct inner guidance readily available to help move us through🙏🏼🌕 cred @mysticmamma #astrology

Feeling MN AF... how bout you boo? If you wanna know wazzup astrologically tonight, check this little ditty from Mystic Mamas blog: ️Full Moon Blue Moon in Libra tonight, the cosmos are focusing our consciousness on our relationships. The sacred dance of the masculine and feminine is being recalibrated at foundational levels. There are greater forces at work moving us all into new evolutionary pathways, we must trust that ultimately these changes are leading us toward greater expansion and fulfillment. Because the Moon is in Libra, the sign that represents relationships and alliances, this is likely to be a crucial time in partnerships in all its forms; personal, business, & international. And, with Uranus & Eris activated, issues may erupt suddenly & forcefully.️Chances are you are either creating shift in your life, awakening to larger vistas or you are responding to what you have been dealt as a growth journey. Uranus is a huge catalyzing energy and wherever revolution is overdue, that’s where you will find yourself finding freedom and declaring some ‘new rules’. ️“It’s important to take the long view here. These two Full Moons in Libra stretch our abilities to relate, cooperate, negotiate, and find common ground. HUGE REVELATIONS around what is working and what is not are incoming in relationships. The scales of balance that are out of balance are showing themselves for what they are. On a collective level this is about the imbalance playing out in the MASCULINE v FEMININE dance. ️ The fiery way is not for the faint of heart. But if you want to be transformed there is no other option. And this Full moon will help you navigate the journey. ️Super important to nourish our tender hearts through this period and try not to take other’s actions personally as we expand our capacity for greater understanding and compassion. This process of awakening and evolving will demand a lot from us, but we have the strength and the direct inner guidance readily available to help move us through🏼 cred @mysticmamma #astrology - 23 minutes ago

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We talked about Spirulina earlier this week and it's positive benefits... one of our favorite uses of Spirulina is nicecream! Checkout this beautiful creation from @andreeasbreakfast ✨
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simply blend 4 frozen bananas with blue spirulina powder and dunaliella salina powder! For a beautiful nicecream breakfast bowl!
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Have you tried Spirulina yet? Let us know 👇
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#naturopathicmedicine #naturalmedicine #foodforlife #healthyfood #holistichealth #holistichealing #functionalmedicine #biohacking #wellness #mindbodygram #preventativemedicine #healthmatters #alternativehealing #guthealth #bloating #digestion #fiber #healyourgut #healyourbody #healyourself #nutrition #eatrealfood #eatclean #foodasmedicine #plantmagic #earthmedicine

We talked about Spirulina earlier this week and it's positive benefits... one of our favorite uses of Spirulina is nicecream! Checkout this beautiful creation from @andreeasbreakfast __ simply blend 4 frozen bananas with blue spirulina powder and dunaliella salina powder! For a beautiful nicecream breakfast bowl! __ Have you tried Spirulina yet? Let us know __ . . . . . #naturopathicmedicine #naturalmedicine #foodforlife #healthyfood #holistichealth #holistichealing #functionalmedicine #biohacking #wellness #mindbodygram #preventativemedicine #healthmatters #alternativehealing #guthealth #bloating #digestion #fiber #healyourgut #healyourbody #healyourself #nutrition #eatrealfood #eatclean #foodasmedicine #plantmagic #earthmedicine - 23 minutes ago

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BOOK SUGGESTION: At Happy Belly Health we are NOT about unsustainable diets and crazy food trends... We are about nutritional density, food quality, balanced choices and bioindividuality. Where possible, we try to keep nutrition as simple as possible, eating a wide variety of foods in their whole form (not processed / broken) the way nature intended. For a good reminder of basic food principles, we recommend reading over Michael Pollan’s Food Rules: An Eaters Manual... “Eat food, not too much, mostly plants.” ***If you need more personalised assistance when it comes to your eating habits - please contact us via our website! .
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#health #wellness #nutrition #functionalmedicine #natural #rootcause #healthyliving #heal #healthcoach #sf #bayarea #functionalmedicine #holistic #sanfrancisco #michaelpollan foodrules #book #read

BOOK SUGGESTION: At Happy Belly Health we are NOT about unsustainable diets and crazy food trends... We are about nutritional density, food quality, balanced choices and bioindividuality. Where possible, we try to keep nutrition as simple as possible, eating a wide variety of foods in their whole form (not processed / broken) the way nature intended. For a good reminder of basic food principles, we recommend reading over Michael Pollan’s Food Rules: An Eaters Manual... “Eat food, not too much, mostly plants.” ***If you need more personalised assistance when it comes to your eating habits - please contact us via our website! . . . . . #health #wellness #nutrition #functionalmedicine #natural #rootcause #healthyliving #heal #healthcoach #sf #bayarea #functionalmedicine #holistic #sanfrancisco #michaelpollan foodrules #book #read - 37 minutes ago

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I am super excited to be sharing my personal journey of health in Columbus at Hacking Your Health Live on April 26th.  I will be educating on 3 foods you can use everyday to improve your cellular health and reduce your inflammation.  Join us in Columbus - get your tickets (link in bio)  #intentionalliving #guthealth #guthealing #healthylifestyle #mom #functionalmedicine #coach #success #selflove #plantsheal #plantpower #thriveclean #gfmomcertified #travel #packing #memories #miracles  #hackingyourhealthlive #cbus #healthylifestyle #wellness #foodheals #selfcare #integrated #health #experts #exclusiveevent

I am super excited to be sharing my personal journey of health in Columbus at Hacking Your Health Live on April 26th. I will be educating on 3 foods you can use everyday to improve your cellular health and reduce your inflammation. Join us in Columbus - get your tickets (link in bio) #intentionalliving #guthealth #guthealing #healthylifestyle #mom #functionalmedicine #coach #success #selflove #plantsheal #plantpower #thriveclean #gfmomcertified #travel #packing #memories #miracles #hackingyourhealthlive #cbus #healthylifestyle #wellness #foodheals #selfcare #integrated #health #experts #exclusiveevent - 39 minutes ago

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OMG. We just got an instapot and this was the first thing I made - GF/DF chicken tikka with cauliflower rice. ⠀
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So damn delicious and also kosher for Passover (win for my Jews!!) 🙌🏽 courtesy of @tastythin⠀
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Happy Passover and Easter my friends!!! ⠀
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📸@tastythin⠀
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OMG. We just got an instapot and this was the first thing I made - GF/DF chicken tikka with cauliflower rice. ⠀ ⠀ So damn delicious and also kosher for Passover (win for my Jews!!) 🏽 courtesy of @tastythin ⠀ ⠀ Happy Passover and Easter my friends!!! ⠀ ⠀ 📸@tastythin ⠀ ⠀ ⠀ - 40 minutes ago

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#Repost @proth94
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Amazing info was given by @drgabriellelyon last night. Signing up for her newsletter is a must. Not only fantastic info every Sunday but you’ll also get the heads up on where she is speaking next. 
@musclecentricmedicine
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#functionalmedicine #functionalnutrition #pnrnutrition #athletes #organic #antiaging #longevity #nutrition #diet #muscle #workout #exercise #autoimmune #eatclean #hormones #wellness #dontacceptnormal #futureofmedicine #bloodsugar #healthspan #sustainability

#Repost @proth94 ・・・ Amazing info was given by @drgabriellelyon last night. Signing up for her newsletter is a must. Not only fantastic info every Sunday but you’ll also get the heads up on where she is speaking next. @musclecentricmedicine . . . . #functionalmedicine #functionalnutrition #pnrnutrition #athletes #organic #antiaging #longevity #nutrition #diet #muscle #workout #exercise #autoimmune #eatclean #hormones #wellness #dontacceptnormal #futureofmedicine #bloodsugar #healthspan #sustainability - 42 minutes ago

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Eating plants and animals is part of our connection with nature. We’re existing on this planet as animals that coexist with a larger system of the earth. We need nature and it needs us. Our relationship with food is a key part of that system. When we separate ourselves from a healthy connection with nature, it cuts off our connection with the resources we need to thrive and feel our best. That’s why we have such a strong draw to it. With our modern day lives, it can be difficult to maintain a good connection to nature, but one thing we can do on a daily basis is eat organic whole foods, with appreciation for the earth providing us with the resources for life.🙏🏼🌎 Happy Friday I hope you find time to connect with nature this weekend! ☀️

Eating plants and animals is part of our connection with nature. We’re existing on this planet as animals that coexist with a larger system of the earth. We need nature and it needs us. Our relationship with food is a key part of that system. When we separate ourselves from a healthy connection with nature, it cuts off our connection with the resources we need to thrive and feel our best. That’s why we have such a strong draw to it. With our modern day lives, it can be difficult to maintain a good connection to nature, but one thing we can do on a daily basis is eat organic whole foods, with appreciation for the earth providing us with the resources for life.🏼🌎 Happy Friday I hope you find time to connect with nature this weekend! ️ - 45 minutes ago

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Amazing info was given by @drgabriellelyon last night. Signing up for her newsletter is a must. Not only fantastic info every Sunday but you’ll also get the heads up on where she is speaking next. 
@musclecentricmedicine
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#functionalmedicine #functionalnutrition #pnrnutrition #athletes #organic #antiaging #longevity #nutrition #diet #muscle #workout #exercise #autoimmune #eatclean #hormones #wellness #dontacceptnormal #futureofmedicine #bloodsugar #healthspan #sustainability

Amazing info was given by @drgabriellelyon last night. Signing up for her newsletter is a must. Not only fantastic info every Sunday but you’ll also get the heads up on where she is speaking next. @musclecentricmedicine . . . . #functionalmedicine #functionalnutrition #pnrnutrition #athletes #organic #antiaging #longevity #nutrition #diet #muscle #workout #exercise #autoimmune #eatclean #hormones #wellness #dontacceptnormal #futureofmedicine #bloodsugar #healthspan #sustainability - 46 minutes ago

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For the ladies 👉 Is your make up/skin care/beauty routine making you sick?
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Posted @withrepost • @equilibrium_nutrition On average a woman is exposed to over 160 unique chemicals per day from personal products alone!
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Toxins can negatively affect every part of the body. Toxic effects on the brain include poor memory and concentration, erratic behavior, confusion, mood issues, headaches, vertigo, and cravings.
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Are you suffering from any of the following?
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-Stubborn weight gain
-Brain fog
-Constipation and other digestive issues
-Muscle aches and pains
-Skin issues
💫
Have you ever thought about doing a detox but weren’t really sure what that meant or what it would involve?
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A functional medicine detox reduces the body's toxic load by eliminating harmful toxins from the body through the liver.
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Some of the benefits include:
-Weight Loss
-Increased nutrient absorption
-Better Sleep
-Improved Energy
-Balancing of Hormones
-Clear Skin
-Better Digestion
💫
If you would like to rid your body of all of it’s toxic burden you might consider a Functional Medicine Detox!

For the ladies Is your make up/skin care/beauty routine making you sick? —————- Posted @withrepost@equilibrium_nutrition On average a woman is exposed to over 160 unique chemicals per day from personal products alone! Toxins can negatively affect every part of the body. Toxic effects on the brain include poor memory and concentration, erratic behavior, confusion, mood issues, headaches, vertigo, and cravings. Are you suffering from any of the following? -Stubborn weight gain -Brain fog -Constipation and other digestive issues -Muscle aches and pains -Skin issues Have you ever thought about doing a detox but weren’t really sure what that meant or what it would involve? A functional medicine detox reduces the body's toxic load by eliminating harmful toxins from the body through the liver. Some of the benefits include: -Weight Loss -Increased nutrient absorption -Better Sleep -Improved Energy -Balancing of Hormones -Clear Skin -Better Digestion If you would like to rid your body of all of it’s toxic burden you might consider a Functional Medicine Detox! - 47 minutes ago

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SMALL changes can make a HUGE difference.

SMALL changes can make a HUGE difference. - 51 minutes ago

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• she did it... 6 years of schooling - done! #sisterproud #proudsistermoment #drdec #naturopathicmedicine #functionalmedicine #schoolsoutforever #officiallydoctornow🎓

• she did it... 6 years of schooling - done! #sisterproud #proudsistermoment #drdec #naturopathicmedicine #functionalmedicine #schoolsoutforever #officiallydoctornow - 53 minutes ago

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AUCTION 
This is a auction for this 6 inch tall saki bottle with a 10mm female recessed ground jiont, crushed opal octopus 🐙 scribble! 🔥
Two hole perk, zero splash!
Auction ends Tomarrow at 4:20pm
Much love too everyone!
#10mmmafia #cannabiscommunity #fldabbers #glassauction #weshouldsmoke #mikeywillisglass #rigsofig #thc #cbd #cannabis #pipe #bong #bubbler #waterpipe #functionalmedicine #breathingapparatus #saki #sakibottle #glassart

AUCTION This is a auction for this 6 inch tall saki bottle with a 10mm female recessed ground jiont, crushed opal octopus scribble! Two hole perk, zero splash! Auction ends Tomarrow at 4:20pm Much love too everyone! #10mmmafia #cannabiscommunity #fldabbers #glassauction #weshouldsmoke #mikeywillisglass #rigsofig #thc #cbd #cannabis #pipe #bong #bubbler #waterpipe #functionalmedicine #breathingapparatus #saki #sakibottle #glassart - 59 minutes ago

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My passion inspired the world and I realized that I made history MashaAllah. 3 years ago I started a Youtube channel called Cafimat Fican, which means good health. Alhamdulilah I reached over 100,000 subscribers and here’s a silver play button gift from Youtube. 
I am very thankful to Allah who gave me this opportunity and to have a wonderful husband and children that always supported me and gave me the time to make those videos alhamdulilah. 
I am very appreciative to all of you whom are subscribed to my channel Alhamdulilah. Whenever I travel I end up meeting some of you and the best part is the hugs, and love that we share mashaAllah. 
Being a wife, mom, and a Youtuber is hard work and here I sit today and pat myself on the back and say “ yes, I did earned this” and it sure feels good. 
As women we need to except compliments without saying “ but...but..” Say “yes that’s my hard work and I am proud of myself,” you don’t need anyone else’s approval but your own. 
I am very grateful and my gratitude is to Allah and the beautiful people who are in my life. I am sending you my love, respect and du’as .
💕💋💕💋💕💋💕💋💕💋💕💋
@youtube #thewholewold #happy #allwomen #veganfood @nutritionschool #wellness #holistichealing #functionalmedicine #hijamanation #veganfood #ayurveda #silverplaybutton #functionaltraining #yoga #somali #halal  #nutritionist #imilewalk

My passion inspired the world and I realized that I made history MashaAllah. 3 years ago I started a Youtube channel called Cafimat Fican, which means good health. Alhamdulilah I reached over 100,000 subscribers and here’s a silver play button gift from Youtube. I am very thankful to Allah who gave me this opportunity and to have a wonderful husband and children that always supported me and gave me the time to make those videos alhamdulilah. I am very appreciative to all of you whom are subscribed to my channel Alhamdulilah. Whenever I travel I end up meeting some of you and the best part is the hugs, and love that we share mashaAllah. Being a wife, mom, and a Youtuber is hard work and here I sit today and pat myself on the back and say “ yes, I did earned this” and it sure feels good. As women we need to except compliments without saying “ but...but..” Say “yes that’s my hard work and I am proud of myself,” you don’t need anyone else’s approval but your own. I am very grateful and my gratitude is to Allah and the beautiful people who are in my life. I am sending you my love, respect and du’as . @youtube #thewholewold #happy #allwomen #veganfood @nutritionschool #wellness #holistichealing #functionalmedicine #hijamanation #veganfood #ayurveda #silverplaybutton #functionaltraining #yoga #somali #halal #nutritionist #imilewalk - 1 hour ago

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The future of food. 
High protein and very delicious.

The future of food. High protein and very delicious. - 1 hour ago

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Fresh from the Blog: Training For Longer Fasts⠀
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In this week’s blog post, I share all about fasting and what I've learned over the years about making progress and training your body to be able to fast for longer and reap all of the benefits that have been proven. ⠀
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Take a look and let me know if you have any questions. Fasting for long periods of time may not be as difficult as it seems! Link in bio.⠀
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#fasting #adapttoburnfat #training #fastlonger #keto #mealplanning #wellness #health #holistichealth #ketosis #individualized #freshfromtheblog #themoreyouknow #healthwarrior #wellnesswarrior #answers #gut #hormone #rootcause #weightmanagement #guthealth #hormoneimbalance #healthinspo #holistichealth #drjeromecraig #functionalmedicine #fxmedpdx #pdxholistichealth #icwlh

Fresh from the Blog: Training For Longer Fasts⠀ ⠀ In this week’s blog post, I share all about fasting and what I've learned over the years about making progress and training your body to be able to fast for longer and reap all of the benefits that have been proven. ⠀ ⠀ Take a look and let me know if you have any questions. Fasting for long periods of time may not be as difficult as it seems! Link in bio.⠀ ⠀ ⠀ #fasting #adapttoburnfat #training #fastlonger #keto #mealplanning #wellness #health #holistichealth #ketosis #individualized #freshfromtheblog #themoreyouknow #healthwarrior #wellnesswarrior #answers #gut #hormone #rootcause #weightmanagement #guthealth #hormoneimbalance #healthinspo #holistichealth #drjeromecraig #functionalmedicine #fxmedpdx #pdxholistichealth #icwlh - 1 hour ago

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I’ve been following @drmarkhyman work for years and his knowledge and wisdom in integrative medicine have made me a better trainer and coach, among many others. His functional approach on nutrition and wellness has influenced my perspectives on our health culture today. .
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I think as exercise professionals it’s important for us to diversify ourselves into what is uncommon and unpopular in the fitness industry. We see many people with real root issues and challenges that have everything to do with diet, habits, stress, and lifestyle. And it’s important for us to continue learning, growing, and advancing. Personal development leads to professional development. If your not growing your dying. Seek out the knowledge and expertise from a variety of areas in whatever your area of influence is. It is incredibly worth it. #functionalmedicine #integrativenutrition

I’ve been following @drmarkhyman work for years and his knowledge and wisdom in integrative medicine have made me a better trainer and coach, among many others. His functional approach on nutrition and wellness has influenced my perspectives on our health culture today. . . I think as exercise professionals it’s important for us to diversify ourselves into what is uncommon and unpopular in the fitness industry. We see many people with real root issues and challenges that have everything to do with diet, habits, stress, and lifestyle. And it’s important for us to continue learning, growing, and advancing. Personal development leads to professional development. If your not growing your dying. Seek out the knowledge and expertise from a variety of areas in whatever your area of influence is. It is incredibly worth it. #functionalmedicine #integrativenutrition - 1 hour ago

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Looking for a good review on the data on environmental toxins and a guide with how to clean them up in your life?  Dr. Pizzorno’s book is an excellent way to help you get started! I have heard him speak live several times—the data is always astounding. #environmentalhealth #reducetoxins #functionalmedicine #arizonawellnessmedicine #dremilyparke

Looking for a good review on the data on environmental toxins and a guide with how to clean them up in your life? Dr. Pizzorno’s book is an excellent way to help you get started! I have heard him speak live several times—the data is always astounding. #environmentalhealth #reducetoxins #functionalmedicine #arizonawellnessmedicine #dremilyparke - 1 hour ago

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KALE & COD 🥦 This lovely recipe from the #eatrealfood WHOLE BODY RESET just sent to me by one of the NN Squad Sisters! 👍🏽 How great did she do!? Keep up the good work Leah! 💃🏻 My Spring challenge for anyone who feels they could use a reboot in all areas from energy to digestion to weight management is My 7 day Whole Body Reset! 🤓 Visit the NN Shop for more details and your copy of the plan! Nourishingnelli.com

KALE & COD 🥦 This lovely recipe from the #eatrealfood WHOLE BODY RESET just sent to me by one of the NN Squad Sisters! 🏽 How great did she do!? Keep up the good work Leah! 🏻 My Spring challenge for anyone who feels they could use a reboot in all areas from energy to digestion to weight management is My 7 day Whole Body Reset! 🤓 Visit the NN Shop for more details and your copy of the plan! Nourishingnelli.com - 1 hour ago

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“If you want a queen, earn her.” - Game of Thrones 
Today is the full moon in Libra at 29 degrees. This is the second full moon in Libra (the last one was last month at 0 degrees) this year; this is a rare phenomenon. Libra is the sign of harmony, balance, relationship, and at 29 degrees, we’re feeling the full expression today. @wildwitchofthewest writes of this lunation: “Pay attention to themes surrounding legalities or new partnerships that arise both business and romantic. New relationships or collaborations could be ideal to begin at this time as long as they feel equal and complementary (both key Libra words).” Indeed, pay attention, and remember, they’re contracting with a queen. 👑

“If you want a queen, earn her.” - Game of Thrones Today is the full moon in Libra at 29 degrees. This is the second full moon in Libra (the last one was last month at 0 degrees) this year; this is a rare phenomenon. Libra is the sign of harmony, balance, relationship, and at 29 degrees, we’re feeling the full expression today. @wildwitchofthewest writes of this lunation: “Pay attention to themes surrounding legalities or new partnerships that arise both business and romantic. New relationships or collaborations could be ideal to begin at this time as long as they feel equal and complementary (both key Libra words).” Indeed, pay attention, and remember, they’re contracting with a queen. - 1 hour ago

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This was an intense 10 minutes which seemed like it was over an hour at the time! I could feel Louella making her way down but I never had the urge to push her. With Easton, I had the urge to push so during this second home birth I was waiting for that feeling. Little did I know I was already passed that phase. During Easton’s birth, walking made me progress so much fasted are and changing positions. I reminded myself that throughout this birth. With both deliveries I did not have a place planned. They just came when they were ready and where ever I was in the house. Crazy similarities during both deliveries is that I had pretty severe orthostatic hypotension. During the crowning phase with both everything went black. I mentioned both times that I think I’m passing out lol but really blood was just shunting and my body was doing what it needed to do! 
#homebirth #homebirthbaby #functionalmedicine #naturalbirth

This was an intense 10 minutes which seemed like it was over an hour at the time! I could feel Louella making her way down but I never had the urge to push her. With Easton, I had the urge to push so during this second home birth I was waiting for that feeling. Little did I know I was already passed that phase. During Easton’s birth, walking made me progress so much fasted are and changing positions. I reminded myself that throughout this birth. With both deliveries I did not have a place planned. They just came when they were ready and where ever I was in the house. Crazy similarities during both deliveries is that I had pretty severe orthostatic hypotension. During the crowning phase with both everything went black. I mentioned both times that I think I’m passing out lol but really blood was just shunting and my body was doing what it needed to do! #homebirth #homebirthbaby #functionalmedicine #naturalbirth - 1 hour ago

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Turkey Fajita style in 20 minutes 🔥 a simple meal with plenty of colour + veggies
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Feel free to use tortillas or my personal preference is baby gem lettuce wraps.
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Serves 1 or double for lunch the next day
Time: 20 mins
Calories 525
Protein 43 Carbs 43 Fat 20
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Ingredients:
• 1/2 Bell peppers [green yellow red]
• 1/2 red onion
• 1/2 avocado
• 1/2 tbsp Extra Virgin Olive Oil
• 1 medium corn on the cob
• spring onion
• 100 grams turkey breast
• 1 tbsp fajita seasoning or make your own with coriander cumin paprika chilli powder
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Recipe:
1. Slice everything thinly
2. Mix the turkey with seasoning
3. Heat a pan o. Medium heat.
4. Add the oil then the onions till softened 2 mins
5. Add the peppers, sweet corn.
6. Remove from the pan.
7. Add the other 1/2 of oil, then the turkey. Cook for 5 mins stirring occasionally.
8. Add back the veggies.
9. Slice avocado and serve.
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Enjoy👍💚
By @livevitae .
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#paleo #homecooking #dinner #paleodiet #healthyeating #whole30 #primal #healthyfood #healthyrecipes #fitfood #nutrition #nutrientdense #lowcarb #keto #functionalmedicine #jerf #paleolifestyle #organicfood #eatrealfood #farmersmarket #proteinpacked #lowcarb #grainfree #weightloss #realfood #biohacking #recipes #calories #healthyrecipe

Turkey Fajita style in 20 minutes a simple meal with plenty of colour + veggies - - Feel free to use tortillas or my personal preference is baby gem lettuce wraps. - - Serves 1 or double for lunch the next day Time: 20 mins Calories 525 Protein 43 Carbs 43 Fat 20 - - Ingredients: • 1/2 Bell peppers [green yellow red] • 1/2 red onion • 1/2 avocado • 1/2 tbsp Extra Virgin Olive Oil • 1 medium corn on the cob • spring onion • 100 grams turkey breast • 1 tbsp fajita seasoning or make your own with coriander cumin paprika chilli powder — Recipe: 1. Slice everything thinly 2. Mix the turkey with seasoning 3. Heat a pan o. Medium heat. 4. Add the oil then the onions till softened 2 mins 5. Add the peppers, sweet corn. 6. Remove from the pan. 7. Add the other 1/2 of oil, then the turkey. Cook for 5 mins stirring occasionally. 8. Add back the veggies. 9. Slice avocado and serve. — Enjoy By @livevitae . . . #paleo #homecooking #dinner #paleodiet #healthyeating #whole30 #primal #healthyfood #healthyrecipes #fitfood #nutrition #nutrientdense #lowcarb #keto #functionalmedicine #jerf #paleolifestyle #organicfood #eatrealfood #farmersmarket #proteinpacked #lowcarb #grainfree #weightloss #realfood #biohacking #recipes #calories #healthyrecipe - 1 hour ago

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The weekend is just a peek around the corner. What are your weekend plans?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#amiranddanielle #naturopathy #canonphotography #teamcanon #CanonCanada #torontophotography #toronto #torontolife #naturopathtoronto #WomenInMedicine #CCNMlife #naturopathicmedicine #functionalmedicine #thenewhealthy #womanshealth #foodgram

The weekend is just a peek around the corner. What are your weekend plans?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #amiranddanielle #naturopathy #canonphotography #teamcanon #CanonCanada #torontophotography #toronto #torontolife #naturopathtoronto #WomenInMedicine #CCNMlife #naturopathicmedicine #functionalmedicine #thenewhealthy #womanshealth #foodgram - 1 hour ago

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Doing a triple threat core workout. One after another.
1) side hollow hold or side banana
2) elevated plank on stability ball
3) side hollow hold or side banana  #strength #exercise  #ufcgym  #hardwork #workhard #miami #workout #miamibeach #brickell  #ufcgymkendall  #hard #advanced #functionaltraining  #functionalfitness  @ufcgym #tough @ufcgymkendall #traindifferent  #glutes #fitness #functionalmedicine #health #pilates #core #rollup #abs #gym #motivation  @brickellcitycentre #mmatraining @miamidesigndistrict #circuittraining #core #kendall @trxtraining @terracorefitness @kettlebellkings  #traindifferent

Doing a triple threat core workout. One after another. 1) side hollow hold or side banana 2) elevated plank on stability ball 3) side hollow hold or side banana #strength #exercise #ufcgym #hardwork #workhard #miami #workout #miamibeach #brickell #ufcgymkendall #hard #advanced #functionaltraining #functionalfitness @ufcgym #tough @ufcgymkendall #traindifferent #glutes #fitness #functionalmedicine #health #pilates #core #rollup #abs #gym #motivation @brickellcitycentre #mmatraining @miamidesigndistrict #circuittraining #core #kendall @trxtraining @terracorefitness @kettlebellkings #traindifferent - 2 hours ago

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#functionalmedicine #naturalhealing#naturalcuresnotmedicine #herbalmedicine#organicproducts #healingfoods #foodismedicine#homeremedies #herbalremedies #holisticnutrition#naturalhealth #naturalproducts #holisticliving#yoursecretremedies #organiclifestyle #naturalliving#healthyhome #nontoxichome #naturalremedy#toxicfreeliving #healingwithfood #plantmedicine#holistichealth #naturalcures #nontoxicliving#naturalremedies #naturalmedicine

#functionalmedicine  #naturalhealing #naturalcuresnotmedicine  #herbalmedicine #organicproducts  #healingfoods  #foodismedicine #homeremedies  #herbalremedies  #holisticnutrition #naturalhealth  #naturalproducts  #holisticliving #yoursecretremedies  #organiclifestyle  #naturalliving #healthyhome  #nontoxichome  #naturalremedy #toxicfreeliving  #healingwithfood  #plantmedicine #holistichealth  #naturalcures  #nontoxicliving #naturalremedies  #naturalmedicine - 2 hours ago

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Happy Saturday! Just a friendly reminder to stop and take a breath this Saturday and smell the cherry blossoms! 🌺 You are unique, you are beautiful and most of all you are loved! 🌸

Get your dnaPower totalPower test today and discover what works best for you. 🌼  P.S. There's a diet right for you! Click the link in our bio and download our free eBook Eat for your DNA! 🌻
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#dnapower #nutrigenomics #dnatest #genetics #worldwide #cleaneating #cleanliving #smarteating #smartliving #dnafit #biohacking #biohacker #methylation #mthfr #cleangenes #dnanutrition #functionalmedicine #holisticnutrition  #genticprofiling #dnafit #vancouver#justbreathe #breathe #cherryblossoms

Happy Saturday! Just a friendly reminder to stop and take a breath this Saturday and smell the cherry blossoms! You are unique, you are beautiful and most of all you are loved! Get your dnaPower totalPower test today and discover what works best for you. P.S. There's a diet right for you! Click the link in our bio and download our free eBook Eat for your DNA! ・ ・ ・ ・ ・ ・ ・ ・ #dnapower #nutrigenomics #dnatest #genetics #worldwide #cleaneating #cleanliving #smarteating #smartliving #dnafit #biohacking #biohacker #methylation #mthfr #cleangenes #dnanutrition #functionalmedicine #holisticnutrition #genticprofiling #dnafit #vancouver #justbreathe #breathe #cherryblossoms - 2 hours ago

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pesach / full moon in libra / resurrection : three qualities i wanted to imbue into #ketotarian when i wrote it are strongest this weekend. freedom, balance + rebirth. may we all connect to these lights these days and always. .
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#healthyfood #health #mindfulness #aip #autoimmune #vegetarianmeals #plantbased #vegetarian #functionalmedicine #paleo #vegan #yoga #fitfam #fitness #gym #healthy #pilates #running #run #hike #mindbodygram #keto #ketogenic #glutenfree #ketogenicmeals #adaptogens #adaptogen #workout

pesach / full moon in libra / resurrection : three qualities i wanted to imbue into #ketotarian when i wrote it are strongest this weekend. freedom, balance + rebirth. may we all connect to these lights these days and always. . . . . . . . #healthyfood #health #mindfulness #aip #autoimmune #vegetarianmeals #plantbased #vegetarian #functionalmedicine #paleo #vegan #yoga #fitfam #fitness #gym #healthy #pilates #running #run #hike #mindbodygram #keto #ketogenic #glutenfree #ketogenicmeals #adaptogens #adaptogen #workout - 2 hours ago

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Kurşun, civa, arsenik, alüminyum en sık olmak üzere kadmiyum, kobalt, bakır, nikel maruz kaldığımız kimyasallardır. Bu kimyasallar nörolojik sisteme hasar verir. Beyinde enflamasyona, oksidasyona ve sonuç olarak hücre ölümüne sebep olur. Klinikte beyin sisi ve yorgunluk en hafif formu olmak üzere bir çok tabloda kendini gösterir.
Ağır metal detoksunda ilk adım toksin maruziyetini azaltmaktır ardından detoksifikasyon aşaması gelir.
📌Plastik kullanmaktan kaçının, yemek ve su koymak için cam kapları tercih edin
📌Evinizde detoks yapın ve doğal, ekolojik maddelerden yapılma ürünleri tercih edin. Boya, yalıtım, zeminde kullanılan eşyaların ağır metal bulundurmamasına dikkat edin. 📌Kozmetik ürünlerinizi gözden geçirin. İçinde kurşun, alüminyum, arsenik bulunduran ürünleri atın.
📌Mutfakta teflon içeren tencere ve tavalardan kurtulun.
#alüminyum #ağırmetal #sağlıklıyaşam #detoks #fonksiyoneltıp #doğal #ağırmetalzehirlenmesi #heavymetal #healthyfood #detoxification #functionalmedicine #neurodegenerativedisorders

Kurşun, civa, arsenik, alüminyum en sık olmak üzere kadmiyum, kobalt, bakır, nikel maruz kaldığımız kimyasallardır. Bu kimyasallar nörolojik sisteme hasar verir. Beyinde enflamasyona, oksidasyona ve sonuç olarak hücre ölümüne sebep olur. Klinikte beyin sisi ve yorgunluk en hafif formu olmak üzere bir çok tabloda kendini gösterir. Ağır metal detoksunda ilk adım toksin maruziyetini azaltmaktır ardından detoksifikasyon aşaması gelir. Plastik kullanmaktan kaçının, yemek ve su koymak için cam kapları tercih edin Evinizde detoks yapın ve doğal, ekolojik maddelerden yapılma ürünleri tercih edin. Boya, yalıtım, zeminde kullanılan eşyaların ağır metal bulundurmamasına dikkat edin. Kozmetik ürünlerinizi gözden geçirin. İçinde kurşun, alüminyum, arsenik bulunduran ürünleri atın. Mutfakta teflon içeren tencere ve tavalardan kurtulun. #alüminyum #ağırmetal #sağlıklıyaşam #detoks #fonksiyoneltıp #doğal #ağırmetalzehirlenmesi #heavymetal #healthyfood #detoxification #functionalmedicine #neurodegenerativedisorders - 2 hours ago

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The next time your Doctor tells you measuring your vitamin D levels is not important... find a new doctor. Vitamin D is vitally important not for bone health necessarily, but for immune system function and brain function. #DrErnestoMedina #BayAreaHealthAndWellness #DrMedina #FunctionalMedicine #Nutrition #Chiropractic
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#SanJoseCa #SanJose #BayArea #CampbellCa #SJChiro #BayAreaChiro #SouthBay #SantaClaraCounty #SantaClaraValley #TheValley
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#Health #HealthCare #Wellness #Fitness #EatGoodFeelGood #ChiropracticHealth #Chiro #FunctionalMedicineDoctor #GoodEats #HealthyLiving

The next time your Doctor tells you measuring your vitamin D levels is not important... find a new doctor. Vitamin D is vitally important not for bone health necessarily, but for immune system function and brain function. #DrErnestoMedina #BayAreaHealthAndWellness #DrMedina #FunctionalMedicine #Nutrition #Chiropractic . #SanJoseCa #SanJose #BayArea #CampbellCa #SJChiro #BayAreaChiro #SouthBay #SantaClaraCounty #SantaClaraValley #TheValley . #Health #HealthCare #Wellness #Fitness #EatGoodFeelGood #ChiropracticHealth #Chiro #FunctionalMedicineDoctor #GoodEats #HealthyLiving - 2 hours ago

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• G N O S I S • G I V E A W A Y •
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If you want to learn more about about the fractal systems  of eastern medicines, find plant allies that work specifically for you and fire yourself up then this is for you.
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The winner of this giveaway receives ::
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a 90-minute Ayurvedic Health Consultation (with yours truly) to conjure best diet + lifestyle hacks to align mind + body with sol.
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A custom smoke blend to transcend into ether.
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A custom herbal body oil to root into earth.
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To enter :: .
1. Follow avraveda. 
2. Like this photo.
3. Tag three friends who’d enjoy this.
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The most humble thank you for being a voyager on this journey through the chaos of life.
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Giveaway ends 4.22.19, on earth day, at 4:44pm🔥
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#giveaway #gnosis #spring #ayurvediclifestyle #journeytoyourself #sacredknowledge #divein #functionalmedicine #cannabidiol #plantmedicine #herbalallies #trusttheprocess #burnbabyburn #avraveda

• G N O S I S • G I V E A W A Y • . If you want to learn more about about the fractal systems of eastern medicines, find plant allies that work specifically for you and fire yourself up then this is for you. . The winner of this giveaway receives :: . a 90-minute Ayurvedic Health Consultation (with yours truly) to conjure best diet + lifestyle hacks to align mind + body with sol. . A custom smoke blend to transcend into ether. . A custom herbal body oil to root into earth. . To enter :: . 1. Follow avraveda. 2. Like this photo. 3. Tag three friends who’d enjoy this. . The most humble thank you for being a voyager on this journey through the chaos of life. . Giveaway ends 4.22.19, on earth day, at 4:44pm . #giveaway #gnosis #spring #ayurvediclifestyle #journeytoyourself #sacredknowledge #divein #functionalmedicine #cannabidiol #plantmedicine #herbalallies #trusttheprocess #burnbabyburn #avraveda - 2 hours ago

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Follow h0listic.healing For More! 🌿💚
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Read his full success story at forksoverknives.com
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“I had an addiction to cheese that was harder to quit than tobacco. And being a chef of more than 30 years, there were many lifelong cooking habits that I had to unlearn. But I’ve always truly loved cooking and expressing myself through preparing meals, and I decided to view my new diet as a fun challenge. I began searching the web for whole-food, plant-based recipes and used them as inspiration… The results I’ve experienced since going whole-food plant-based have been amazing. I have lost 61 pounds. My last A1C reading was 6.0. My total cholesterol is 117. My blood pressure is 117/66. I am off all medications!”
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Read more @forksoverknives 💚
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Rp @vegainstrength
#plantbased #holistichealing #healingwithfood #foodismedicine #naturalmedicine #naturalhealth #herbalremedies #naturalhealing #naturalremedy #holistichealth #healthyhome #homeremedies #naturalremedies #healingfoods #organicproducts #naturalcures #nontoxicliving #functionalmedicine #plantmedicine #herbalmedicine #toxicfreeliving #holisticnutrition #organiclifestyle

Follow h0listic.healing For More! . Read his full success story at forksoverknives.com - “I had an addiction to cheese that was harder to quit than tobacco. And being a chef of more than 30 years, there were many lifelong cooking habits that I had to unlearn. But I’ve always truly loved cooking and expressing myself through preparing meals, and I decided to view my new diet as a fun challenge. I began searching the web for whole-food, plant-based recipes and used them as inspiration… The results I’ve experienced since going whole-food plant-based have been amazing. I have lost 61 pounds. My last A1C reading was 6.0. My total cholesterol is 117. My blood pressure is 117/66. I am off all medications!” - Read more @forksoverknives . . . Rp @vegainstrength #plantbased #holistichealing #healingwithfood #foodismedicine #naturalmedicine #naturalhealth #herbalremedies #naturalhealing #naturalremedy #holistichealth #healthyhome #homeremedies #naturalremedies #healingfoods #organicproducts #naturalcures #nontoxicliving #functionalmedicine #plantmedicine #herbalmedicine #toxicfreeliving #holisticnutrition #organiclifestyle - 2 hours ago

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Vücuttaki ağır metal yükü kendini farklı bulgularla gösterir.
➡️Kronik yorgunluk😴😵
➡️Lyme hastalığı dahil otoimmün hastalıklar🤒💥
➡️Güçsüzlük ve efor kapasitesinde azalma🏋️‍♂️🥵
➡️Ciltte hassasiyet♨️
➡️Nörolojik sistemde problemler. Beyin sisi, konsantrasyonda zorluk, öğrenme güçlüğü, hafızada zayıflık, demans🧠🧮
➡️Depresyon ve anksiyete☹️😟🙍‍♀️
➡️Uykusuzluk😵👀
➡️İrritabl barsak sendromu, kronik kabızlık  gibi sindirim sistemi problemleri💩🚽
➡️Akne🧟‍♂️
➡️Kronik ağrı😰
➡️Kansızlık💉
➡️Bel çevresinde yağ dokusu artışı😋
➡️Cinsel fonksiyon bozukluğu🤷‍♀️🤷‍♂️
Bu bulgular mevcutsa ağır metal yükünde artış akla getirilmesi gereken durumlardan biridir.
#fonksiyoneltıp #ağırmetal #ağırmetalzehirlenmesi #kronikhastalıklar #kimyasalkirlilik #otoimmünhastalıklar #sağlıklıbeslenme #sağlıklıyaşam #functionalmedicine #heavymetal #heavymetalpoisoning #detoxification #chronicdisease #autoimmundisease

Vücuttaki ağır metal yükü kendini farklı bulgularla gösterir. ️Kronik yorgunluk😴 ️Lyme hastalığı dahil otoimmün hastalıklar🤒 ️Güçsüzlük ve efor kapasitesinde azalma🏋️‍♂️🥵 ️Ciltte hassasiyet️Nörolojik sistemde problemler. Beyin sisi, konsantrasyonda zorluk, öğrenme güçlüğü, hafızada zayıflık, demans🧠🧮 ️Depresyon ve anksiyete☹️😟‍♀️ ️Uykusuzluk ️İrritabl barsak sendromu, kronik kabızlık gibi sindirim sistemi problemleri ️Akne🧟‍♂️ ️Kronik ağrı ️Kansızlık ️Bel çevresinde yağ dokusu artışı ️Cinsel fonksiyon bozukluğu🤷‍♀️🤷‍♂️ Bu bulgular mevcutsa ağır metal yükünde artış akla getirilmesi gereken durumlardan biridir. #fonksiyoneltıp #ağırmetal #ağırmetalzehirlenmesi #kronikhastalıklar #kimyasalkirlilik #otoimmünhastalıklar #sağlıklıbeslenme #sağlıklıyaşam #functionalmedicine #heavymetal #heavymetalpoisoning #detoxification #chronicdisease #autoimmundisease - 2 hours ago

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Happy Easter 🐣 🐰 
We are all allowed to over indulge at times, especially times like Easter chocolate is a little to hard to say no too. Chocolate can be good for you in good amounts. Cocoa is an anti-oxidant and helps with endorphin release. But when to much is consumed it can be to much sugar for the body to deal with. Just remember everything in moderation and if you feel like you have over done it, have a probiotic to support your tummy, but most of all enjoy yourself, spend time together and have a great weekend 🐣

Happy Easter We are all allowed to over indulge at times, especially times like Easter chocolate is a little to hard to say no too. Chocolate can be good for you in good amounts. Cocoa is an anti-oxidant and helps with endorphin release. But when to much is consumed it can be to much sugar for the body to deal with. Just remember everything in moderation and if you feel like you have over done it, have a probiotic to support your tummy, but most of all enjoy yourself, spend time together and have a great weekend - 2 hours ago

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#Repost @drdemello_
・・・
The Skin, Your Largest Organ, Has an Essential Role in Detoxing.
#repost #skincaretips #organicskincare #selfcare#integrativemedicine 
#organicskincareproducts #organicskin #functionalmedicine #yourskintalks #healthyeating #drybrushing #drybrush #mybeautifulskin #listentoyourskin 
@mthfr_expert @drmaggieney @dr.brenboston @bridge_of_wellness @granolagirllife #healthyskin #healthyskincare #healthyskinfood #healthyskintips

#Repost @drdemello_ ・・・ The Skin, Your Largest Organ, Has an Essential Role in Detoxing. #repost #skincaretips #organicskincare #selfcare #integrativemedicine #organicskincareproducts #organicskin #functionalmedicine #yourskintalks #healthyeating #drybrushing #drybrush #mybeautifulskin #listentoyourskin @mthfr_expert @drmaggieney @dr.brenboston @bridge_of_wellness @granolagirllife #healthyskin #healthyskincare #healthyskinfood #healthyskintips - 2 hours ago

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Have you tried all of these fruits? 🤔😁🌝

Have you tried all of these fruits? 🤔🌝 - 2 hours ago

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Posted @withrepost • @the.holistic.psychologist -
Scientists told us for a long time that the brain is fixed when we are born and does not change.
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The discovery of neuroplasticity showed us that the brain can heal based on a mental experience. It has an amazing ability to adapt to the environment and create new neural connections.
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You have the power to upgrade your brain.
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Psychiatrist Norman Doige wrote “The Brains way of Healing: Remarkable discoveries and recoveries from neuroplasticity.”
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He speaks around the world and shares the stories of people who’ve recovered from depression, Alzheimer’s, ADD, trauma, chronic pain, and strokes using the power of their own mind.
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In my opinion, we have not even touched the surface of what can be healed through intentional mental experiences like visualization, meditation, and affirmations. The brain is too powerful and mystical to measure. It is a resilient self-healer. It just needs you to be on board.
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Here are some ways to increase neuroplasticity #selfhealers
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1. Mindfulness/meditation- commit to 3-5 minutes every day.
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2. Learn a new skill- play a new instrument, teach yourself to handstand, learn to knit. New skills create new pathways in the brain.
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3. Use a different hand- when cooking or brushing your teeth switch from your dominate hand.
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4. Use visualization- spend time intentionally imagining your body and mind healing. Picture what healing feels like. Breathe through emotions that come up.
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5. Walk or drive a new route to work- This makes the brain leave the subconscious and actively think, creating new neural connections.
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#mindset #growth #heal #healyourself #healing #meditation #mindbody #holistic #bethechange #consciousness #holistichealth #breathe #functionalmedicine #wellness #mindset #emotionalwellness #psychology #evolve #mindsetiseverything #holisticliving #energyheaking #energy #affirmations

Posted @withrepost@the.holistic.psychologist - Scientists told us for a long time that the brain is fixed when we are born and does not change. - The discovery of neuroplasticity showed us that the brain can heal based on a mental experience. It has an amazing ability to adapt to the environment and create new neural connections. - You have the power to upgrade your brain. - Psychiatrist Norman Doige wrote “The Brains way of Healing: Remarkable discoveries and recoveries from neuroplasticity.” - He speaks around the world and shares the stories of people who’ve recovered from depression, Alzheimer’s, ADD, trauma, chronic pain, and strokes using the power of their own mind. - In my opinion, we have not even touched the surface of what can be healed through intentional mental experiences like visualization, meditation, and affirmations. The brain is too powerful and mystical to measure. It is a resilient self-healer. It just needs you to be on board. - Here are some ways to increase neuroplasticity #selfhealers - 1. Mindfulness/meditation- commit to 3-5 minutes every day. - 2. Learn a new skill- play a new instrument, teach yourself to handstand, learn to knit. New skills create new pathways in the brain. - 3. Use a different hand- when cooking or brushing your teeth switch from your dominate hand. - 4. Use visualization- spend time intentionally imagining your body and mind healing. Picture what healing feels like. Breathe through emotions that come up. - 5. Walk or drive a new route to work- This makes the brain leave the subconscious and actively think, creating new neural connections. - #mindset #growth #heal #healyourself #healing #meditation #mindbody #holistic #bethechange #consciousness #holistichealth #breathe #functionalmedicine #wellness #mindset #emotionalwellness #psychology #evolve #mindsetiseverything #holisticliving #energyheaking #energy #affirmations - 2 hours ago

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Happy Easter from Koru Massage + Movement. 
Koru will be closed Saturday April 20 and Sunday April 21 ( Easter) to spend some quality time with friends and family ❣

I will be open Easter Monday in #yyc

Happy Easter from Koru Massage + Movement. Koru will be closed Saturday April 20 and Sunday April 21 ( Easter) to spend some quality time with friends and family ❣ I will be open Easter Monday in #yyc - 2 hours ago

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Aaaand now the weather's cold and sprinkling again. 🌧️
Good tea weather! 🍵
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#Repost @drjamesdinic (@get_repost)
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Green tea increases ✅basal metabolic rate and ✅fat burning -
Green tea lowers ✅blood pressure ✅glucose
✅A1c
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Pic by @advanced.nutrition
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#teatime
#herbaltea
#greentea
#naturopath #naturopathic #naturopathicdoctor  #naturopathicmedicine #alternativemedicine #holistic #functionalmedicine #integrativemedicine #lifestylechange #healthyhabits #healthchanges #health #healthy #wellness #healthcare #nutrition  #diet #holisticmedicine #doctor #lifestylemedicine #habitchange #healthoptimization #salem #portland #salemisawesome #oregon

Aaaand now the weather's cold and sprinkling again. 🌧️ Good tea weather! . . . #Repost @drjamesdinic (@get_repost ) ・・・ Green tea increases basal metabolic rate and fat burning - Green tea lowers blood pressure glucose A1c - Pic by @advanced.nutrition . . . #teatime #herbaltea #greentea #naturopath #naturopathic #naturopathicdoctor #naturopathicmedicine #alternativemedicine #holistic #functionalmedicine #integrativemedicine #lifestylechange #healthyhabits #healthchanges #health #healthy #wellness #healthcare #nutrition #diet #holisticmedicine #doctor #lifestylemedicine #habitchange #healthoptimization #salem #portland #salemisawesome #oregon - 2 hours ago

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W I L D  F O O D 🌱
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Ramps from “the ramp man” who brings them to the farm 😂 and venison!
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Responsibly-hunted venison is a great way to eat meat locally, and to know that the animal lived a life as close to nature as possible 🙌
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I also feel like the combination of the energetics of an animal that lived a wild life combined with its long history as a local food source make it a more sustainable and healthy source of meat.
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I like to be as responsible as possible in my sourcing of all of my food. Working at a farm and being able to eat the plants that I helped grow has helped me to get one step closer to closing the loop ✌️

W I L D F O O D ⠀ Ramps from “the ramp man” who brings them to the farm and venison! ⠀ Responsibly-hunted venison is a great way to eat meat locally, and to know that the animal lived a life as close to nature as possible ⠀ I also feel like the combination of the energetics of an animal that lived a wild life combined with its long history as a local food source make it a more sustainable and healthy source of meat. ⠀ I like to be as responsible as possible in my sourcing of all of my food. Working at a farm and being able to eat the plants that I helped grow has helped me to get one step closer to closing the loop ️ - 2 hours ago

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I got my three workouts in for the week. It feels good when you set goals for yourself and meet them. By the way.....This is my hubby. Not only is he my personal trainer but is also my supporter, encourager, and my life partner on our journey together in health and wellness!!!
#icarehealthcoachingservicesllc #healthcoachingtips #healthcoaches #healthylifestyle #healthylife #healthyliving #health #wellness #healthandwellness #integrativemedicine #integrativehealth #integrativewellness #functionalmedicine #functionalhealth #functionalwellness

I got my three workouts in for the week. It feels good when you set goals for yourself and meet them. By the way.....This is my hubby. Not only is he my personal trainer but is also my supporter, encourager, and my life partner on our journey together in health and wellness!!! #icarehealthcoachingservicesllc #healthcoachingtips #healthcoaches #healthylifestyle #healthylife #healthyliving #health #wellness #healthandwellness #integrativemedicine #integrativehealth #integrativewellness #functionalmedicine #functionalhealth #functionalwellness - 2 hours ago

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😂 😂

- 2 hours ago

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ROOM SERVICE dinner was on point 👌🏽💯.⠀⠀⠀⠀⠀⠀⠀⠀⠀
This entree was quite delicious, broiled green tea-lacquered salmon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Baby spinach, sweet potato purée, shiitake mushroom with fresh herbs. Totally #glutenfree and did I mention DELICIOUS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Always let your chef know your, food allergies or sensitivity so they can accommodate you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #integrativenutrition #inspirehealthy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holisticnutritionist #nutritioncoach #wellnessblogger #feelgoodfuel  #realfood #functionalnutrition #nutritionmom #healthyfats #activelifestyle #epilepsy #healthylifestyle #healthcoach #seasonaleats #foodphotography #paleolifestyle  #foodblogger #intuitiveeating #iinstudent #functionalmedicine #healthyeats #wholefood #nutrivore  #wellnesswarrior #functionalfood #foodforfuel

ROOM SERVICE dinner was on point 🏽.⠀⠀⠀⠀⠀⠀⠀⠀⠀ This entree was quite delicious, broiled green tea-lacquered salmon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Baby spinach, sweet potato purée, shiitake mushroom with fresh herbs. Totally #glutenfree and did I mention DELICIOUS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Always let your chef know your, food allergies or sensitivity so they can accommodate you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #integrativenutrition #inspirehealthy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holisticnutritionist #nutritioncoach #wellnessblogger #feelgoodfuel #realfood #functionalnutrition #nutritionmom #healthyfats #activelifestyle #epilepsy #healthylifestyle #healthcoach #seasonaleats #foodphotography #paleolifestyle #foodblogger #intuitiveeating #iinstudent #functionalmedicine #healthyeats #wholefood #nutrivore #wellnesswarrior #functionalfood #foodforfuel - 2 hours ago

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First stop is definitely my kitchen whenever I get home 🏠 Was craving all the veggies tonight 🥦🥬🥑 Cooked a salmon fillet in extra virgin olive oil and fresh basil and put it on some fresh greens with grilled asparagus and grilled broccoli 🤩🤩 Oooo and can’t forget the avocado 🥑Super super happy to be back cooking for a couple days !! It’s crazy how you appreciate things so much more when they aren’t accessible to you anymore! Being at college definitely makes me appreciate how lucky I am for what I have to come home to during breaks 💟💟 #abbleseats

First stop is definitely my kitchen whenever I get home Was craving all the veggies tonight 🥦🥬🥑 Cooked a salmon fillet in extra virgin olive oil and fresh basil and put it on some fresh greens with grilled asparagus and grilled broccoli 🤩🤩 Oooo and can’t forget the avocado 🥑Super super happy to be back cooking for a couple days !! It’s crazy how you appreciate things so much more when they aren’t accessible to you anymore! Being at college definitely makes me appreciate how lucky I am for what I have to come home to during breaks #abbleseats - 2 hours ago

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I’ve learned that you need a team that collaborates. 
#Repost @chriskresser with @get_repost
・・・
We desperately need a new approach to healthcare that can address the challenges we face, and an army of healthcare providers – from licensed clinicians to nurses to health coaches to nutritionists – to embrace this approach and start healing the world.⁣
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Do you agree?⁣
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⁣To join the movement and to grab your copy of Unconventional Medicine, click the link in my bio.⁣
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#chriskresser #changeagent #iamachangeagent #healthcare #paleo #nutrition #optimalhealth #healthylifestyle #wellness #functionalmedicine #unconventionalmedicine #kresserinstitute⁣

I’ve learned that you need a team that collaborates. #Repost @chriskresser with @get_repost ・・・ We desperately need a new approach to healthcare that can address the challenges we face, and an army of healthcare providers – from licensed clinicians to nurses to health coaches to nutritionists – to embrace this approach and start healing the world.⁣ ⁣ Do you agree?⁣ ⁣ ⁣To join the movement and to grab your copy of Unconventional Medicine, click the link in my bio.⁣ ⁣ #chriskresser #changeagent #iamachangeagent #healthcare #paleo #nutrition #optimalhealth #healthylifestyle #wellness #functionalmedicine #unconventionalmedicine #kresserinstitute ⁣ - 2 hours ago

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Our diets often fall short when it comes to fish oils and other foods rich in omega-3s! We have a variety of supplementation options at our pharmacy to make sure you’re obtaining enough EPA and DHA. Visit us this week and speak with one of our knowledgeable pharmacists about your omega-3 intake and we can recommend a great solution for you!

Our diets often fall short when it comes to fish oils and other foods rich in omega-3s! We have a variety of supplementation options at our pharmacy to make sure you’re obtaining enough EPA and DHA. Visit us this week and speak with one of our knowledgeable pharmacists about your omega-3 intake and we can recommend a great solution for you! - 2 hours ago

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Things I wish someone had told me after being diagnosed with a autoimmune disease/chronic illness:

your illness(es) do not define you. Its a part of your life, but not the most important thing in your life.
❁ seek community immediately! It’s likely that none of your friends, partners, or loved ones have any idea what you’re dealing with; find those who do.
❁ your health is not a reflection of your worth
❁ mindset work is just as important as physical healing
❁ don’t get sucked in by IG wellness influencers and people with no medical training who follow every new health trend, they’re most likely just trying to sell you shit.
❁ get comfortable asking for help
❁ what you put in and on your body have strong effects on your symptoms, healing, and wellness
❁ you’re not alone! This can be such an isolating experience and it doesn’t need to be.
❁ there will always be people who doubt/don’t understand what you’re going through, ignore their passive aggressive remarks.
❁ rest is one of the most important parts of healing. Without adequate rest the body struggles to function properly.
❁ having this illness does not make you an undesirable friend or partner. People who can’t handle your health status don’t deserve to be in your life.
❁ healing is never linear
❁ sacrifice is often necessary - to afford treatments, good food, etc
❁ connect to your intuition, then follow it

One of the reasons I created this business was to help people through difficult times in their health, because I wish I would’ve had someone to guide me! Wading through the immense amount of research, differing opinions, and advice from people can be exhausting - and unless you have a background in health it can be really hard to make decisions when you’re faced with so many options.

Every thought I listed above are things I’ve personally experienced throughout this journey, and there were too many times I felt alone, hopeless, and like I just wanted to disappear. If you’re going through it right now I’m sending you love 💗

Things I wish someone had told me after being diagnosed with a autoimmune disease/chronic illness: your illness(es) do not define you. Its a part of your life, but not the most important thing in your life. ❁ seek community immediately! It’s likely that none of your friends, partners, or loved ones have any idea what you’re dealing with; find those who do. ❁ your health is not a reflection of your worth ❁ mindset work is just as important as physical healing ❁ don’t get sucked in by IG wellness influencers and people with no medical training who follow every new health trend, they’re most likely just trying to sell you shit. ❁ get comfortable asking for help ❁ what you put in and on your body have strong effects on your symptoms, healing, and wellness ❁ you’re not alone! This can be such an isolating experience and it doesn’t need to be. ❁ there will always be people who doubt/don’t understand what you’re going through, ignore their passive aggressive remarks. ❁ rest is one of the most important parts of healing. Without adequate rest the body struggles to function properly. ❁ having this illness does not make you an undesirable friend or partner. People who can’t handle your health status don’t deserve to be in your life. ❁ healing is never linear ❁ sacrifice is often necessary - to afford treatments, good food, etc ❁ connect to your intuition, then follow it One of the reasons I created this business was to help people through difficult times in their health, because I wish I would’ve had someone to guide me! Wading through the immense amount of research, differing opinions, and advice from people can be exhausting - and unless you have a background in health it can be really hard to make decisions when you’re faced with so many options. Every thought I listed above are things I’ve personally experienced throughout this journey, and there were too many times I felt alone, hopeless, and like I just wanted to disappear. If you’re going through it right now I’m sending you love - 2 hours ago

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Being a doctor is not just a job for me, it’s a calling; That’s why I truly enjoy getting to know my patients and making sure they feel heard and taken care of. 
Thank you Janet for your kind review.
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#drtamisingh #AspireHealth #plantation #plantationfl #functionalmedicine #instadoctor #plantationchamber #plantationflorida #Bethechange #wellness #fitness #dpc #dpcbroward #directprimarycare #directprimarycarebroward #wellness #positivity #holisticmedicine #holistichealth #doctortami #doctorwellness #doctor #yoga #meditation #medicine #aspirehealthcenter #friday #fitnessfriday #tgif #fitnessmotivation  #tgif

Being a doctor is not just a job for me, it’s a calling; That’s why I truly enjoy getting to know my patients and making sure they feel heard and taken care of. Thank you Janet for your kind review. . . . . . . . . . . . . . . . . . . . . #drtamisingh #AspireHealth #plantation #plantationfl #functionalmedicine #instadoctor #plantationchamber #plantationflorida #Bethechange #wellness #fitness #dpc #dpcbroward #directprimarycare #directprimarycarebroward #wellness #positivity #holisticmedicine #holistichealth #doctortami #doctorwellness #doctor #yoga #meditation #medicine #aspirehealthcenter #friday #fitnessfriday #tgif #fitnessmotivation #tgif - 2 hours ago

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And that’s a wrap for #ChristinaWeek! Heres 10 Questions with Dr Christina as we talk about heat lamps, stress awareness & yoga 😎😎
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#GetBetterFaster #teamnjsw #physicaltherapy #chiropractornj #massagetherapy #acupuncture #nutrition #functionalmedicine #sportsmedicine #athletictraining #monmouthcountynj #middlesexcountynj #centraljersey #njbizfast50 #inc5000 #oldbridgenj #matawannj #freeholdnj

And that’s a wrap for #ChristinaWeek ! Heres 10 Questions with Dr Christina as we talk about heat lamps, stress awareness & yoga 😎😎 . . . . #GetBetterFaster #teamnjsw #physicaltherapy #chiropractornj #massagetherapy #acupuncture #nutrition #functionalmedicine #sportsmedicine #athletictraining #monmouthcountynj #middlesexcountynj #centraljersey #njbizfast50 #inc5000 #oldbridgenj #matawannj #freeholdnj - 2 hours ago

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Attack of the oxalates! These little buggers are no joke! Head over to my YouTube channel to listen to this radical conversation with the queen of oxalates, Sally Norton @sknorton ! You will learn a ton! Link in my story! Have you guys had issues with oxalates? #carnivore #truecarnivore #ketocarnivore #carnivorediet #carnivorechallenge #functionalmedicine #keto #yes2meat #worldcarnivoretribe #lchf #no2fiber #drprimalpaul #seattle #sandiego #oxalates

Attack of the oxalates! These little buggers are no joke! Head over to my YouTube channel to listen to this radical conversation with the queen of oxalates, Sally Norton @sknorton ! You will learn a ton! Link in my story! Have you guys had issues with oxalates? #carnivore #truecarnivore #ketocarnivore #carnivorediet #carnivorechallenge #functionalmedicine #keto #yes2meat #worldcarnivoretribe #lchf #no2fiber #drprimalpaul #seattle #sandiego #oxalates - 2 hours ago

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Ok...maybe I’m developing a tattoo fetish.  Haha nah.  Just part 2 of my “chiropractic-related” ideas.  Interlocking circular design of cervical vertebrae.  Forget what you called it @spencerlavallee , but it’s freaking awesome!  Thanks much! 
#chiropractic #adio #chiropracticadjustment #passion #livetoserve #truehealthcare #vertebrae #tattoo #tattooideas #zoesviciouscirclellc #lovewhatyoudo #newink #health #wellness #milwaukee #gogetter #functionalmedicine #healing #backmuscles #fitness #nutrition #racinewisconsin #franklinwi #oakcreekwi

Ok...maybe I’m developing a tattoo fetish. Haha nah. Just part 2 of my “chiropractic-related” ideas. Interlocking circular design of cervical vertebrae. Forget what you called it @spencerlavallee , but it’s freaking awesome! Thanks much! #chiropractic #adio #chiropracticadjustment #passion #livetoserve #truehealthcare #vertebrae #tattoo #tattooideas #zoesviciouscirclellc #lovewhatyoudo #newink #health #wellness #milwaukee #gogetter #functionalmedicine #healing #backmuscles #fitness #nutrition #racinewisconsin #franklinwi #oakcreekwi - 2 hours ago

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If you’ve been on the fence about reaching out and receiving Functional Medicine care I want to alleviate some of those doubts! In FM we don’t simply erase symptoms with medications or supplements (pills). Instead, we investigate what went wrong and how to fix it!  We delve deeply into how to fix broken sleep, moods, energy, and period problems.
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This isn’t just fixing one ailment, this is an entire revamp of your wellness and vitality that also reduces the risks for illnesses later in life!  Many diseases we think are inevitable because of aging or genetics are actually preventable. Keep small problems from becoming big ones! Prevention is the key. .
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A huge part of Functional Medicine is also a personal approach. When I take a new patient, I take you into my mind and under my wing for the duration of your care.  I won’t shrug my shoulders and send you away. If you’re curious about booking and have questions first you can even apply for a free consultation!  All the information for that is linked in my bio! 💖
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#holistichealth #holistichealing #holisticliving #stress #functionalmedicine #lauraparishealingarts #wellnessjourney #autoimmune #naturalhealth #naturalhealing #wellness #naturalalternative #immuneboosting #lifestylemedicine #mindful #happy #guthealth #guthealthmatters #hormonebalance #hormoneimbalance #inspiration #instahealth #rootcause #mindbodysoul #love #functionalpractitioner #functionalhealing

If you’ve been on the fence about reaching out and receiving Functional Medicine care I want to alleviate some of those doubts! In FM we don’t simply erase symptoms with medications or supplements (pills). Instead, we investigate what went wrong and how to fix it! We delve deeply into how to fix broken sleep, moods, energy, and period problems. . . This isn’t just fixing one ailment, this is an entire revamp of your wellness and vitality that also reduces the risks for illnesses later in life!  Many diseases we think are inevitable because of aging or genetics are actually preventable. Keep small problems from becoming big ones! Prevention is the key. . . A huge part of Functional Medicine is also a personal approach. When I take a new patient, I take you into my mind and under my wing for the duration of your care.  I won’t shrug my shoulders and send you away. If you’re curious about booking and have questions first you can even apply for a free consultation! All the information for that is linked in my bio! • • • #holistichealth #holistichealing #holisticliving #stress #functionalmedicine #lauraparishealingarts #wellnessjourney #autoimmune #naturalhealth #naturalhealing #wellness #naturalalternative #immuneboosting #lifestylemedicine #mindful #happy #guthealth #guthealthmatters #hormonebalance #hormoneimbalance #inspiration #instahealth #rootcause #mindbodysoul #love #functionalpractitioner #functionalhealing - 2 hours ago

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For some this day represents Good Friday for others it is the start of Passover.  Our family is fortunate that we get to celebrate and experience both.  Brandon and I grew up Christian and Liam goes to a Jewish School.  It warms my heart to see Liam come home and teach us new traditions.  To be honest, the message and values in both Holidays align on some level.  No matter what you celebrate Forgiveness and Grace can be practiced by all.

For some this day represents Good Friday for others it is the start of Passover. Our family is fortunate that we get to celebrate and experience both. Brandon and I grew up Christian and Liam goes to a Jewish School. It warms my heart to see Liam come home and teach us new traditions. To be honest, the message and values in both Holidays align on some level. No matter what you celebrate Forgiveness and Grace can be practiced by all. - 2 hours ago

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Feed your ears!!!! #rock #aerosmith #rocknroll #mentalhealth #mentalnutrition #healthyfood #realfood #healthylifestyle #brainfuel #lowcarb #diabetes #foodheals #diabetesawerness #mindmusclesconnection #braingutconnection  #antiaging #movementismedicine #workout 
#ketolifestyle #ketogenicdiets 
#functionalmedicine 
#nourishedlife  #paleodiet #nutrientdensefood

Feed your ears!!!! #rock #aerosmith #rocknroll #mentalhealth #mentalnutrition #healthyfood #realfood #healthylifestyle #brainfuel #lowcarb #diabetes #foodheals #diabetesawerness #mindmusclesconnection #braingutconnection #antiaging #movementismedicine #workout #ketolifestyle #ketogenicdiets #functionalmedicine #nourishedlife #paleodiet #nutrientdensefood - 2 hours ago

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Another day another supplement. Many of you are on the collagen bandwagon, and for good reason! So explaining the benefits aren’t necessary. HOWEVER did you know that it’s an important supplement for gut health? And that vitamin C is an activating nutrient that helps with absorption and usefulness of the collagen you are taking? Something many people are deficient in. In fact, vitamin c in adequate amounts help the body produce collagen. .
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#supplements #vitamins #minerals #anotherdayanothersupplement #eattherainbow #healthmatters #guthealthy #holistichealing #holistichealth #functionalmedicine #autoimmunedisease #myhealingjourney #postpartumjourney #healthylifestyle #healthyliving #fitmoms #holisticnutrition #foodismedicine #foodisfuel #foodislife #growstrong #behealthy #liveclean #cleanfood #eatrealfood

Another day another supplement. Many of you are on the collagen bandwagon, and for good reason! So explaining the benefits aren’t necessary. HOWEVER did you know that it’s an important supplement for gut health? And that vitamin C is an activating nutrient that helps with absorption and usefulness of the collagen you are taking? Something many people are deficient in. In fact, vitamin c in adequate amounts help the body produce collagen. . . . . #supplements #vitamins #minerals #anotherdayanothersupplement #eattherainbow #healthmatters #guthealthy #holistichealing #holistichealth #functionalmedicine #autoimmunedisease #myhealingjourney #postpartumjourney #healthylifestyle #healthyliving #fitmoms #holisticnutrition #foodismedicine #foodisfuel #foodislife #growstrong #behealthy #liveclean #cleanfood #eatrealfood - 2 hours ago

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I am so delighted 😍 to be offering this workshop one month from today. It brings together 3 of my absolute favorite things, self care, yoga, and women. I have been so consumed (in a good way) by my health coach training program for the last year that teaching yoga, which is another love of mine, has been put on the back burner. When I had the idea for this workshop, melding these two branches of my passion together it excited and inspired me. ⁣⠀
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I would love to see you there! Bring an open heart, an open mind, a pen and paper to jot down notes, and a yoga mat if you have one. Light finger food and drinks will be provided.⁣⠀
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$30.00 Sign up on Mindbody or pay at the door.⁣⠀
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#mama #healthcoach #health #healthymama #selfcare #healthfirst #functionalmedicine #healthykids #mindfulness #foodismedicine #mindfulmama #yoga #savasana #chocolate  #nourishment #movement #connectiontoself #connectiontoothers #sleep #consciousparenting #healthyfamily #mompreneur ⁣⠀
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I am so delighted to be offering this workshop one month from today. It brings together 3 of my absolute favorite things, self care, yoga, and women. I have been so consumed (in a good way) by my health coach training program for the last year that teaching yoga, which is another love of mine, has been put on the back burner. When I had the idea for this workshop, melding these two branches of my passion together it excited and inspired me. ⁣⠀ ⁣⠀ I would love to see you there! Bring an open heart, an open mind, a pen and paper to jot down notes, and a yoga mat if you have one. Light finger food and drinks will be provided.⁣⠀ ⁣⠀ $30.00 Sign up on Mindbody or pay at the door.⁣⠀ *⁣⠀ *⁣⠀ *⁣⠀ *⁣⠀ *⁣⠀ #mama #healthcoach #health #healthymama #selfcare #healthfirst #functionalmedicine #healthykids #mindfulness #foodismedicine #mindfulmama #yoga #savasana #chocolate #nourishment #movement #connectiontoself #connectiontoothers #sleep #consciousparenting #healthyfamily #mompreneur ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ - 2 hours ago

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As Naturopathic Doctors, we are trained to look beyond the basics when it comes to lab testing. This allows us to provide the most personalized treatment plan that is right for you and your body at that time. Depending on your current symptom picture and history, a Naturopathic Doctor will be able to guide you towards the proper lab testing. Too often we have patients that come in with a laundry list of supplements without knowing why or if they should be taking them. We want you to supplement your body with what it needs which is why we like to tell our patients to test instead of guess! 👩‍⚕️⁣🌡🔎
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We’re open Saturdays!⁣
9AM - 1PM ⁣
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⁣#sparkhealth #sandiegofitness  #solanabeach #ranchosantafe #carlsbad #ivtherapy #iv #vitamininjections #sandiegoyoga #prpfacial #holistichealth #naturopathicmedicine #naturopathicdoctor #naturopathy #womenshealth #hormonehealth #hormonetesting #naturopath #personalizedmedicine #preventativehealth #functionalmedicine #integrativemedicine #sandiegohealth #⁣⁣detox #detoxprogram #sandiegonaturopath ⁣⁣#health⁣⁣
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As Naturopathic Doctors, we are trained to look beyond the basics when it comes to lab testing. This allows us to provide the most personalized treatment plan that is right for you and your body at that time. Depending on your current symptom picture and history, a Naturopathic Doctor will be able to guide you towards the proper lab testing. Too often we have patients that come in with a laundry list of supplements without knowing why or if they should be taking them. We want you to supplement your body with what it needs which is why we like to tell our patients to test instead of guess! ‍⚕️⁣🌡 ⁣ ⁣ We’re open Saturdays!⁣ 9AM - 1PM ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣#sparkhealth #sandiegofitness #solanabeach #ranchosantafe #carlsbad #ivtherapy #iv #vitamininjections #sandiegoyoga #prpfacial #holistichealth #naturopathicmedicine #naturopathicdoctor #naturopathy #womenshealth #hormonehealth #hormonetesting #naturopath #personalizedmedicine #preventativehealth #functionalmedicine #integrativemedicine #sandiegohealth #⁣⁣detox #detoxprogram #sandiegonaturopath ⁣⁣#health ⁣⁣ ⁣ - 2 hours ago

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....and no, we are not consuming half the calories to match the reduced expenditure. Our ancestors burned an average of 1240kcal/d through physical activity. We burn an average of 550kcal/d. During adolescence there is a 50% decline in physical activity. We blame weight gain on birth control, hormonal changes, aging, and everything else under the sun... but what about our sedentary lifestyle? Our genetics are virtually the same as Stone Age humans but our lifestyle has drastically changed. Our ancestor's activity level resembled modern day cross training: walking, running, occasionally lifting very heavy things, dancing, and other recreational activities. ⠀
ISBN: 9783805564526 ⠀
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#play #justmove #nevergrowup #movement #exercise #lift #ancestral #anthropology #naturopathicmedicine #naturalmedicine #modrnmed #guthealth #naturopathicmedicine #functionalmedicine #nutrition #biohacking #health #wellness #plants #plantmedicine #antiaging #gutbrainhealth #crossfit #paleo #pegan

....and no, we are not consuming half the calories to match the reduced expenditure. Our ancestors burned an average of 1240kcal/d through physical activity. We burn an average of 550kcal/d. During adolescence there is a 50% decline in physical activity. We blame weight gain on birth control, hormonal changes, aging, and everything else under the sun... but what about our sedentary lifestyle? Our genetics are virtually the same as Stone Age humans but our lifestyle has drastically changed. Our ancestor's activity level resembled modern day cross training: walking, running, occasionally lifting very heavy things, dancing, and other recreational activities. ⠀ ISBN: 9783805564526 ⠀ ⠀ #play #justmove #nevergrowup #movement #exercise #lift #ancestral #anthropology #naturopathicmedicine #naturalmedicine #modrnmed #guthealth #naturopathicmedicine #functionalmedicine #nutrition #biohacking #health #wellness #plants #plantmedicine #antiaging #gutbrainhealth #crossfit #paleo #pegan - 2 hours ago

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After a long search we’ve finally found the perfect person to complete our team here at Pacific Coast Kinesiology Center. It’s my pleasure to welcome Marci Dadd, MA, AT, LMFT to our team. Marci is a licensed family and marriage therapist specializing in integrative health psychotherapy. Marci’s approach is wholistic and root cause driven much like mine. Our philosophy at PCKC has always been to treat the whole person. This means balancing the physical structure, the biochemistry, and emotional health. With the addition of Marci, we can now address all aspects of the physical-biochemical-emotional triangle! Welcome to the team!

After a long search we’ve finally found the perfect person to complete our team here at Pacific Coast Kinesiology Center. It’s my pleasure to welcome Marci Dadd, MA, AT, LMFT to our team. Marci is a licensed family and marriage therapist specializing in integrative health psychotherapy. Marci’s approach is wholistic and root cause driven much like mine. Our philosophy at PCKC has always been to treat the whole person. This means balancing the physical structure, the biochemistry, and emotional health. With the addition of Marci, we can now address all aspects of the physical-biochemical-emotional triangle! Welcome to the team! - 2 hours ago

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A new study is out on the benefits of fish oil for fertility! In normal-cycling females of with BMI under 25, taking a combination of EPA/DHA fish oil for 4 weeks decreased their FSH by 28%! ⁣⠀
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FSH = follicular Stimulating Hormone. It increases with reproductive age, and when it’s over 10 IU, it is an indication of diminished ovarian reserve. ⁣⠀
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This study shows that higher doses of fish oil can support egg quality and preserve fertility. ⁣⠀
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In our practice, we recommend 2000mg of DHA/EPA from a high quality source like Nordic Naturals. The one we recommend most is ProOmega 2000. I also ask the male partner to take 2 capsules as well since studies have shown fish oil to support sperm quality. ⁣⠀
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You can find this on our online dispensary at Fullscript.com (link in bio!) at 15% discount!⠀
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#fertilityfactfriday ⁣#fertilitydiet #fertilitysuperfood #wholefoodsdiet #naturopatihcmedicine #nutritionaltherapist #healthypregnancy #healthymomhealthybaby #reproductivehealth #naturalfertility #naturalhealthcare #functionalmedicine #naturalfertilityinfo #fertility #fertilitytips #fertilitynutrition #fertilitysupport #fertilityawareness #fertiltystruggles #tryingtoconceive #ttc #ttcsupport #ttccommunity #preconception #healthypregnancyeating #foodasmedicine #realfood #fattyfish #omega3s⁣⠀

A new study is out on the benefits of fish oil for fertility! In normal-cycling females of with BMI under 25, taking a combination of EPA/DHA fish oil for 4 weeks decreased their FSH by 28%! ⁣⠀ ⁣⠀ FSH = follicular Stimulating Hormone. It increases with reproductive age, and when it’s over 10 IU, it is an indication of diminished ovarian reserve. ⁣⠀ ⁣⠀ This study shows that higher doses of fish oil can support egg quality and preserve fertility. ⁣⠀ ⁣⠀ In our practice, we recommend 2000mg of DHA/EPA from a high quality source like Nordic Naturals. The one we recommend most is ProOmega 2000. I also ask the male partner to take 2 capsules as well since studies have shown fish oil to support sperm quality. ⁣⠀ ⁣⠀ You can find this on our online dispensary at Fullscript.com (link in bio!) at 15% discount!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #fertilityfactfriday#fertilitydiet #fertilitysuperfood #wholefoodsdiet #naturopatihcmedicine #nutritionaltherapist #healthypregnancy #healthymomhealthybaby #reproductivehealth #naturalfertility #naturalhealthcare #functionalmedicine #naturalfertilityinfo #fertility #fertilitytips #fertilitynutrition #fertilitysupport #fertilityawareness #fertiltystruggles #tryingtoconceive #ttc #ttcsupport #ttccommunity #preconception #healthypregnancyeating #foodasmedicine #realfood #fattyfish #omega3s ⁣⠀ - 2 hours ago

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If you find yourself using caffeine to wake you up and and alcohol to unwind, it may be time for a change. Chronic fatigue is a real problem for far too many people these days and what you put in your mouth may be a big part of the problem. Food can be either a source of stress, or a stress reliever, and the same goes for exercise. More exercise isn’t necessarily better, especially if your body is already depleted and stressed out! Check out my latest blog post “Is Your Food Stressing You Out?” (link in bio). And if you’re in the Seattle area, come join @drradhasinha and I this Saturday 4/20 from 5-7 at @follainseattle for a free talk on Fighting Chronic Fatigue. You’ll learn about root causes and simple ways to regain energy and vitality.  You can also check out Follain’s wonderful non-toxic beauty products while enjoying healthy small bites and sips, so you don’t want to miss it! I think there are still a few spots left and the event is free but you need to register (link also on bio). See you there! #chronicfatigue #energy

If you find yourself using caffeine to wake you up and and alcohol to unwind, it may be time for a change. Chronic fatigue is a real problem for far too many people these days and what you put in your mouth may be a big part of the problem. Food can be either a source of stress, or a stress reliever, and the same goes for exercise. More exercise isn’t necessarily better, especially if your body is already depleted and stressed out! Check out my latest blog post “Is Your Food Stressing You Out?” (link in bio). And if you’re in the Seattle area, come join @drradhasinha and I this Saturday 4/20 from 5-7 at @follainseattle for a free talk on Fighting Chronic Fatigue. You’ll learn about root causes and simple ways to regain energy and vitality. You can also check out Follain’s wonderful non-toxic beauty products while enjoying healthy small bites and sips, so you don’t want to miss it! I think there are still a few spots left and the event is free but you need to register (link also on bio). See you there! #chronicfatigue #energy - 2 hours ago

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Set sail for Flavor Island with these chili cheese dog boats! 🌭⛵
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Ingredients (for 8 servings)
* 8 hot dog buns
* ¼ cup butter, melted
* 2 cloves garlic, minced
* 2 tablespoons fresh parsley, finely chopped, plus more for garnish
* 8 slices cheddar cheese
* 15 oz chili, with or without beans
* 8 hot dogs
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Preparation
*Preheat the oven to 350°F (180°C).
*Leaving them attached, place the 8 hot dog buns in a 9 x 13-inch (22 x 33-cm) baking dish. Cut a rectangle in each hot dog bun, making sure to stay 1 centimeter from the edges. Push down on the bread cut-out to compact it tightly into the bottom of each bun, making sure to press down on the bottom edges as well. This will help create a larger space for the fillings and reduce mess.
* Mix the butter, garlic, and parsley in a small bowl, then brush the buns and their hollowed insides with the garlic butter. Bake for 5 minutes to toast the buns as well as help the sides of the buns firm up so they don’t collapse under the weight of the fillings.
* Place a slice of cheddar cheese inside each bun, then spoon a bit of chili inside each one. Slide a hot dog snugly on top of the chili in each bun, then top with more chili.
* Bake for 20-25 minutes, until the cheese is golden brown and the chili has started to brown. Top with fresh parsley, then slice the hot dog boats along their connected seams to serve.
* Enjoy! 🌱 Follow us @health.car for more healthy foods
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#paleo #homecooking #dinner #paleodiet #healthyeating #whole30 #primal #healthyfood #healthyrecipes #fitfood #nutrition #nutrientdense #lowcarb #keto #functionalmedicine #jerf #paleolifestyle #organicfood #eatrealfood #farmersmarket #proteinpacked #lowcarb #grainfree #weightloss #realfood #biohacking #recipes #calories #healthyrecipe

Set sail for Flavor Island with these chili cheese dog boats! 🌭 . . Ingredients (for 8 servings) * 8 hot dog buns * ¼ cup butter, melted * 2 cloves garlic, minced * 2 tablespoons fresh parsley, finely chopped, plus more for garnish * 8 slices cheddar cheese * 15 oz chili, with or without beans * 8 hot dogs . . Preparation *Preheat the oven to 350°F (180°C). *Leaving them attached, place the 8 hot dog buns in a 9 x 13-inch (22 x 33-cm) baking dish. Cut a rectangle in each hot dog bun, making sure to stay 1 centimeter from the edges. Push down on the bread cut-out to compact it tightly into the bottom of each bun, making sure to press down on the bottom edges as well. This will help create a larger space for the fillings and reduce mess. * Mix the butter, garlic, and parsley in a small bowl, then brush the buns and their hollowed insides with the garlic butter. Bake for 5 minutes to toast the buns as well as help the sides of the buns firm up so they don’t collapse under the weight of the fillings. * Place a slice of cheddar cheese inside each bun, then spoon a bit of chili inside each one. Slide a hot dog snugly on top of the chili in each bun, then top with more chili. * Bake for 20-25 minutes, until the cheese is golden brown and the chili has started to brown. Top with fresh parsley, then slice the hot dog boats along their connected seams to serve. * Enjoy! Follow us @health.car for more healthy foods . #paleo #homecooking #dinner #paleodiet #healthyeating #whole30 #primal #healthyfood #healthyrecipes #fitfood #nutrition #nutrientdense #lowcarb #keto #functionalmedicine #jerf #paleolifestyle #organicfood #eatrealfood #farmersmarket #proteinpacked #lowcarb #grainfree #weightloss #realfood #biohacking #recipes #calories #healthyrecipe - 3 hours ago

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Velouté d’asperges and cauliflower.... light and peppery ;) .
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#food #foodie #yummy #healthyfood #nutritious #delicious #bestoftheday #picoftheday #cook #homemade #lowcost #instagood #holistic #functionalmedicine #holistichealth #chef #cuisine #instadaily #fitness #fitnessmotivation #energy #instagood #instapic #followme #sogood #manancasanatos #viatasisanatate #photooftheday #lifestylephotography #vegan #velouté

Velouté d’asperges and cauliflower.... light and peppery ;) . . . . #food #foodie #yummy #healthyfood #nutritious #delicious #bestoftheday #picoftheday #cook #homemade #lowcost #instagood #holistic #functionalmedicine #holistichealth #chef #cuisine #instadaily #fitness #fitnessmotivation #energy #instagood #instapic #followme #sogood #manancasanatos #viatasisanatate #photooftheday #lifestylephotography #vegan #velouté - 4 hours ago

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Fresh Lemony Shrimp + Avocado + Tomato Salad 🥑🌱🍋
= True Love ❤😍💘
{ This SUPER FRESH tasting chopped salad has a good balance of protein and healthy fats to keep us satisfied for hours!
Use mixed colors of cherry tomatoes if you can to give this a really beautiful touch!
Think about doubling or tripling this salad recipe for your upcoming parties or get-togethers.
You can prep your salad ahead, it stays well in the fridge for a few hours, and flavors actually combine and blend even better after a few hours.
Your avocado should stay nice and green for a while if it's really coated in the lemon juice/oil mixture.
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makes about 3-4 servings

Ingredients:
1 lb. raw shrimp, peeled and deveined
2 Tbsps olive or avocado oil, divided
(I use avocado oil for cooking, and olive oil as the drizzle/dressing)
1-2 fresh garlic cloves, minced or pressed
2 large avocados, diced
8 oz. mixed cherry tomatoes, cut in half 
1 green chili, seeded & sliced
a good handful of fresh cilantro or flat-leaf parsley leaves, chopped
1 large fresh lemon, both juice and zest of 
sea salt and fresh ground black pepper

Instructions:
Heat one tablespoon of oil in a large skillet over medium-high heat.

Add shrimp, and minced garlic, then cook for 3-4 minutes, or just until shrimp turns pink and is no longer translucent.

Season shrimp with sea salt and pepper to taste, remove from heat.

In a large bowl add cooked shrimp, chopped tomatoes, diced avocado, sliced chili, and chopped cilantro leaves.

Drizzle with remaining 1 Tablespoon of oil and squeeze in your fresh lemon juice, add zest, then very gently toss to combine everything together.

Adjust seasonings to your taste and enjoy!

I prefer this salad eaten within a few hours of preparing, but it stays good in the fridge for a day or two.

All Credit to @cleanfoodcrush ✨💚
#paleo #homecooking #dinner #paleodiet #healthyeating #whole30 #primal #healthyfood #healthyrecipes #fitfood #nutrition #nutrientdense #lowcarb #keto #functionalmedicine #jerf #paleolifestyle #organicfood #eatrealfood #farmersmarket #proteinpacked #lowcarb #grainfree #weightloss #realfood #biohacking #recipes #calories #healthyrecipe

Fresh Lemony Shrimp + Avocado + Tomato Salad 🥑🍋 = True Love { This SUPER FRESH tasting chopped salad has a good balance of protein and healthy fats to keep us satisfied for hours! Use mixed colors of cherry tomatoes if you can to give this a really beautiful touch! Think about doubling or tripling this salad recipe for your upcoming parties or get-togethers. You can prep your salad ahead, it stays well in the fridge for a few hours, and flavors actually combine and blend even better after a few hours. Your avocado should stay nice and green for a while if it's really coated in the lemon juice/oil mixture. . . makes about 3-4 servings Ingredients: 1 lb. raw shrimp, peeled and deveined 2 Tbsps olive or avocado oil, divided (I use avocado oil for cooking, and olive oil as the drizzle/dressing) 1-2 fresh garlic cloves, minced or pressed 2 large avocados, diced 8 oz. mixed cherry tomatoes, cut in half 1 green chili, seeded & sliced a good handful of fresh cilantro or flat-leaf parsley leaves, chopped 1 large fresh lemon, both juice and zest of sea salt and fresh ground black pepper Instructions: Heat one tablespoon of oil in a large skillet over medium-high heat. Add shrimp, and minced garlic, then cook for 3-4 minutes, or just until shrimp turns pink and is no longer translucent. Season shrimp with sea salt and pepper to taste, remove from heat. In a large bowl add cooked shrimp, chopped tomatoes, diced avocado, sliced chili, and chopped cilantro leaves. Drizzle with remaining 1 Tablespoon of oil and squeeze in your fresh lemon juice, add zest, then very gently toss to combine everything together. Adjust seasonings to your taste and enjoy! I prefer this salad eaten within a few hours of preparing, but it stays good in the fridge for a day or two. All Credit to @cleanfoodcrush #paleo #homecooking #dinner #paleodiet #healthyeating #whole30 #primal #healthyfood #healthyrecipes #fitfood #nutrition #nutrientdense #lowcarb #keto #functionalmedicine #jerf #paleolifestyle #organicfood #eatrealfood #farmersmarket #proteinpacked #lowcarb #grainfree #weightloss #realfood #biohacking #recipes #calories #healthyrecipe - 4 hours ago

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TAG A FRIEND WHO WOULD LOVE This 😍 Broccoli Cheese Stuffed Chicken 🥦😋 A super quick and easy dinner that the whole family will love!

By @iwashyoudry
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🌱 Follow us @health.car for more healthy foods!
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#paleo #homecooking #dinner #paleodiet #healthyeating #whole30 #primal #healthyfood #healthyrecipes #fitfood #nutrition #nutrientdense #lowcarb #keto #functionalmedicine #jerf #paleolifestyle #organicfood #eatrealfood #farmersmarket #proteinpacked #lowcarb #grainfree #weightloss #realfood #biohacking #recipes #calories #healthyrecipe

TAG A FRIEND WHO WOULD LOVE This Broccoli Cheese Stuffed Chicken 🥦 A super quick and easy dinner that the whole family will love! By @iwashyoudry . Follow us @health.car for more healthy foods! . #paleo #homecooking #dinner #paleodiet #healthyeating #whole30 #primal #healthyfood #healthyrecipes #fitfood #nutrition #nutrientdense #lowcarb #keto #functionalmedicine #jerf #paleolifestyle #organicfood #eatrealfood #farmersmarket #proteinpacked #lowcarb #grainfree #weightloss #realfood #biohacking #recipes #calories #healthyrecipe - 5 hours ago

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In case you know someone who needs to hear this... 🤔
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#investinyourhealth #investinyourself

In case you know someone who needs to hear this... 🤔 . . . #investinyourhealth #investinyourself - 6 hours ago

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#reposted from Dr. Mark Hyman, international leader of functional medicine. 👏🏼👏🏼👏🏼👏🏼🦉
#functionalmedicine #health #healthyfood #foodasmedicine #mentalhealth #emotionalhealth #guthealth #brainhealth #pegandiet

#reposted from Dr. Mark Hyman, international leader of functional medicine. 🏼🏼🏼🏼🦉 #functionalmedicine #health #healthyfood #foodasmedicine #mentalhealth #emotionalhealth #guthealth #brainhealth #pegandiet - 22 hours ago

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Definitely!🦉
#health #mentalhealth #emotionalhealth #brainhealth #diabetes #heartdisease #cholesterol #hypertension #arthritis #arthritisrelief #ibs #chronicpain #medicine  #functionalmedicine #integrativemedicine #naturopathicmedicine #homeopathy

Definitely!🦉 #health #mentalhealth #emotionalhealth #brainhealth #diabetes #heartdisease #cholesterol #hypertension #arthritis #arthritisrelief #ibs #chronicpain #medicine #functionalmedicine #integrativemedicine #naturopathicmedicine #homeopathy - 4 days ago

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