#functionalfitness

1,302,195 posts

⚡️CHEST PRESS VARIATIONS💪
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📌The Bench Press is a weight room staple, but athletes can receive similar benefits from its lesser-known companion exercise, the Dumbbell Chest Press.
Performing a Chest Press with dumbbells instead of a barbell evenly distributes the weight to each arm, negating the tendency to use your stronger arm to do more work than your weaker arm. Dumbbells also require more muscle activation to maintain balance throughout the entire range of motion.
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Working in different variations through the course of time is a great way to target new muscle fibers and revamp your chest workout. To build a well defined chest, you need to work the chest from different angles to emphasize the different muscle fibers the construct the chest. -
⚠️Rather than performing the same old Chest Press with Dumbbells day in and day out, switch it up with different Chest Press variations and reap the benefits.
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Save this for later so that you can use it! 👌
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Tag a friend that could use this!👇
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Follow for more 👉 @superhuman.fit

#fitness #workout #health #weightloss #workoutplans #weightlosstips #musclegains #buildmuscles #functionaltraining #dumbbellworkout #gainmuscle #musclebuilding #functionalfitness #chestworkout #chestpress

️CHEST PRESS VARIATIONS - The Bench Press is a weight room staple, but athletes can receive similar benefits from its lesser-known companion exercise, the Dumbbell Chest Press. Performing a Chest Press with dumbbells instead of a barbell evenly distributes the weight to each arm, negating the tendency to use your stronger arm to do more work than your weaker arm. Dumbbells also require more muscle activation to maintain balance throughout the entire range of motion. - Working in different variations through the course of time is a great way to target new muscle fibers and revamp your chest workout. To build a well defined chest, you need to work the chest from different angles to emphasize the different muscle fibers the construct the chest. - ️Rather than performing the same old Chest Press with Dumbbells day in and day out, switch it up with different Chest Press variations and reap the benefits. - Save this for later so that you can use it! - Tag a friend that could use this! - - - . - ———————————— Follow for more @superhuman.fit #fitness #workout #health #weightloss #workoutplans #weightlosstips #musclegains #buildmuscles #functionaltraining #dumbbellworkout #gainmuscle #musclebuilding #functionalfitness #chestworkout #chestpress - 0 seconds

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FOGGY SUNDAY MORNING WORKOUT 🤗🤸🏼‍♂️💪🏼😁🎉
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PURE ENERGY Fitness-Wochenende an der Ostsee
👉🏼 https://www.pure-energy.fit/ostsee-fitness-wochenende/
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#fitnesswochenende #fitnessurlaub #beachworkout #outdoorfitness #crossfit #HIIT #fullbodyworkout #fitandrelax #holiday #fitness #sun #weightloss #fatburner #pureenergy #energy #power #fitover40 #ilovefitness #strongbody #functionalfitness #workout #fitforlife #health #lovewhatyoudo #spreadgoodenergy

FOGGY SUNDAY MORNING WORKOUT 🤗🤸🏼‍♂️🏼 . PURE ENERGY Fitness-Wochenende an der Ostsee 🏼 https://www.pure-energy.fit/ostsee-fitness-wochenende/ . . #fitnesswochenende #fitnessurlaub #beachworkout #outdoorfitness #crossfit #HIIT #fullbodyworkout #fitandrelax #holiday #fitness #sun #weightloss #fatburner #pureenergy #energy #power #fitover40 #ilovefitness #strongbody #functionalfitness #workout #fitforlife #health #lovewhatyoudo #spreadgoodenergy - 0 seconds

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#training #functionaltraining #functionalfitness #withmyson #motivation #sunday #morning #roterberg #wien #vienna #austria #🇦🇹

#training #functionaltraining #functionalfitness #withmyson #motivation #sunday #morning #roterberg #wien #vienna #austria #🇦🇹 - 0 seconds

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GET: Link the touch-sensitive pods to the Blazepod app and create a massive range of drills challenging your speed, agility, power, pace and reaction times down to the millisecond. Whether you're a footballer, a runner or want something to make workouts more interesting, it's one of the most creative new training tools we've come across.
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#blazepodapp #reaction #footballtraining #functionalfitness #workout #fitness #workout #gym #health #fit #fitnessmotivation #healthy #instagood #fitfam #bodybuilding #gymlife #fitnessaddict #training #strong #crossfit

GET: Link the touch-sensitive pods to the Blazepod app and create a massive range of drills challenging your speed, agility, power, pace and reaction times down to the millisecond. Whether you're a footballer, a runner or want something to make workouts more interesting, it's one of the most creative new training tools we've come across. . . . . #blazepodapp #reaction #footballtraining #functionalfitness #workout #fitness #workout #gym #health #fit #fitnessmotivation #healthy #instagood #fitfam #bodybuilding #gymlife #fitnessaddict #training #strong #crossfit - 0 seconds

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Me encanta empezar la mayoría de mis entrenamientos con un movimiento dinámico de cuerpo completo antes del trabajo pesado. Intenta este FLOW en tu siguiente entrenamiento. 👊🏽💥💪🏽
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-10 reps (a cada lado)
-3 series
-Movimientos de calidad (recuerda que estamos calentando).
¡Feliz Domingo!
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#kettlebellflow #kettlebell #workoutmotivation #functionalfitness #calisthenics #bodyweighttraining

Me encanta empezar la mayoría de mis entrenamientos con un movimiento dinámico de cuerpo completo antes del trabajo pesado. Intenta este FLOW en tu siguiente entrenamiento. 🏽🏽 ~~~~~~ -10 reps (a cada lado) -3 series -Movimientos de calidad (recuerda que estamos calentando). ¡Feliz Domingo! ~~~~~~ #kettlebellflow #kettlebell #workoutmotivation #functionalfitness #calisthenics #bodyweighttraining - 0 seconds

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Posted @withrepost • @michaelw74 Every cell in my body feels completely SUPERCHARGED thanks to @weckmethod LIMIT FORCE ELASTICS TRAINING 
Have dived in deep the last few weeks, have used it to prime for other lifts, to break workouts up and devoted complete sessions to it. I have stuck to the @weckmethod training fundamentals philosophies and attacked from a few different angles and positions.
The profound impact it has had on my body is INCREDIBLE!! Thanks @thedavidweck
Feel like I have only just scratched the surface of its applications - the next few weeks are gonna be FUN!
This is a tiny example of what I have been doing

@myofunction

#weckmethod #weckmethodqualified
#thedavidweck #EveryStepStronger #strongerisstronger #fasterisfaster #myofunction #myofunctionstudio #brunswickeast #sydneyroad #sydneyrd #sydneyrdbrunswick #sydneyroadbrunswick #brunny #barklysquare #brunswickmelbourne #melbournehealth #melbournept #functionaltraining #functionalfitness #functionalmovement #functionalstrength #melbournerunners #northcote

Posted @withrepost@michaelw74 Every cell in my body feels completely SUPERCHARGED thanks to @weckmethod LIMIT FORCE ELASTICS TRAINING Have dived in deep the last few weeks, have used it to prime for other lifts, to break workouts up and devoted complete sessions to it. I have stuck to the @weckmethod training fundamentals philosophies and attacked from a few different angles and positions. The profound impact it has had on my body is INCREDIBLE!! Thanks @thedavidweck Feel like I have only just scratched the surface of its applications - the next few weeks are gonna be FUN! This is a tiny example of what I have been doing @myofunction #weckmethod #weckmethodqualified #thedavidweck #EveryStepStronger #strongerisstronger #fasterisfaster #myofunction #myofunctionstudio #brunswickeast #sydneyroad #sydneyrd #sydneyrdbrunswick #sydneyroadbrunswick #brunny #barklysquare #brunswickmelbourne #melbournehealth #melbournept #functionaltraining #functionalfitness #functionalmovement #functionalstrength #melbournerunners #northcote - 0 seconds

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It’s the most wonderful time of the year (kayaking season). Got in about 60 minutes on the water yesterday. #kayaking #kayakingadventures #watertrail #thegreatoutdoors #outdoors  #outdooradventures #optoutside #nature #watersports #boating  #littlesenecalake #blackhillregionalpark #montgomeryparks #mncppc #germantownmd #montgomerycountymd #maryland #day1729 #noexcuses #fatnotlazy #fattofit #fitfam #activelifestyle #enjoythejourney #weightlossjourney #fitnessjourney #functionalfitness #healthjourney #healthylifestyle #tryingtolivelongandprosper

It’s the most wonderful time of the year (kayaking season). Got in about 60 minutes on the water yesterday. #kayaking #kayakingadventures #watertrail #thegreatoutdoors #outdoors #outdooradventures #optoutside #nature #watersports #boating #littlesenecalake #blackhillregionalpark #montgomeryparks #mncppc #germantownmd #montgomerycountymd #maryland #day1729 #noexcuses #fatnotlazy #fattofit #fitfam #activelifestyle #enjoythejourney #weightlossjourney #fitnessjourney #functionalfitness #healthjourney #healthylifestyle #tryingtolivelongandprosper - 0 seconds

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Just a reminder to go outside and explore! These photos were taken on a walk near Red Oak. Outdoor exercise is associated with greater decreases in tension, confusion, anger and depression when compared to indoor activity. Pressed for time? That’s ok... even just five minutes of exercise in a green space can improve mood and self-esteem.
Send us your photos of your outdoor adventures and we’ll highlight them!
Let’s share the view of this beautiful season while it lasts! #optoutside🌲 #chooseoutdoors #gooutsideandplay #outdoorexercise #redoaknaturecenter #creeksandstreams #discoverearth #illinoisparks #foxtrail
#localfitness #genevail #genevaillinois #genevafitness #womanowned #bestofthefox #businessintheburbs #stcharlesil #bataviail #chicagosuburbs #functionalfitness

Just a reminder to go outside and explore! These photos were taken on a walk near Red Oak. Outdoor exercise is associated with greater decreases in tension, confusion, anger and depression when compared to indoor activity. Pressed for time? That’s ok... even just five minutes of exercise in a green space can improve mood and self-esteem. Send us your photos of your outdoor adventures and we’ll highlight them! Let’s share the view of this beautiful season while it lasts! #optoutside 🌲 #chooseoutdoors #gooutsideandplay #outdoorexercise #redoaknaturecenter #creeksandstreams #discoverearth #illinoisparks #foxtrail #localfitness #genevail #genevaillinois #genevafitness #womanowned #bestofthefox #businessintheburbs #stcharlesil #bataviail #chicagosuburbs #functionalfitness - 3 minutes ago

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Have you always struggled to stay commited to your health and fitness goals? Don't worry you're not alone.  We've got the solution to your problems all you gotta do it start and we'll take care of the rest!

Let us guide you towards taking charge of your health and fitness once and for all, and having fun while doing it!

All you need to do is message us and book your spot. 💻 ash@crossfittelic.com 📞 07566550066

#fitforpurpose #onecommunity #fitforall #fitness #fun #health #induction #halfprice #offer #lifestyle #fitnessmotivation #functionalfitness #gym #CrossFitTelic #CrossFit #Hartlepoolfitness #Hartlepoolclasses #Hartlepool #seatoncarew #northeast

Have you always struggled to stay commited to your health and fitness goals? Don't worry you're not alone. We've got the solution to your problems all you gotta do it start and we'll take care of the rest! Let us guide you towards taking charge of your health and fitness once and for all, and having fun while doing it! All you need to do is message us and book your spot. ash@crossfittelic.com 07566550066 #fitforpurpose #onecommunity #fitforall #fitness #fun #health #induction #halfprice #offer #lifestyle #fitnessmotivation #functionalfitness #gym #CrossFitTelic #CrossFit #Hartlepoolfitness #Hartlepoolclasses #Hartlepool #seatoncarew #northeast - 5 minutes ago

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Odważyłem się spróbować i dałem z siebie wszystko na castingu do @ninjawarrior Polska. Całe 200%💪 bo chcieć to móc 🙂💪 mimo drobnych błędów jestem bardzo zadowolony z testu sprawnościowego jak i rozmowy z komisją 🙂teraz tylko czekać na telefon 😉🙂 dziękuje @rdtakeshi za otworzenie tak pięknej drogi 🙂☺️#xrunnersteam #ninjawarrior #fit #crossfit #runmageddon #training #parkour #fitness #exercise #calisthenicspark #biegzprzeszkodami #sport #bodybuilding #biegambolubie #ocr #strong #first #pullups #outdoorgym #teamspirit #muscleups #satysfakcja #functionalfitness #ocrrunner #bodyweightworkout #biegiprzeszkodowe #barbarianrace #workout #obstacleskillz #strength

Odważyłem się spróbować i dałem z siebie wszystko na castingu do @ninjawarrior Polska. Całe 200% bo chcieć to móc 🙂 mimo drobnych błędów jestem bardzo zadowolony z testu sprawnościowego jak i rozmowy z komisją 🙂teraz tylko czekać na telefon 🙂 dziękuje @rdtakeshi za otworzenie tak pięknej drogi 🙂#xrunnersteam #ninjawarrior #fit #crossfit #runmageddon #training #parkour #fitness #exercise #calisthenicspark #biegzprzeszkodami #sport #bodybuilding #biegambolubie #ocr #strong #first #pullups #outdoorgym #teamspirit #muscleups #satysfakcja #functionalfitness #ocrrunner #bodyweightworkout #biegiprzeszkodowe #barbarianrace #workout #obstacleskillz #strength - 6 minutes ago

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#weeklyroutine
Wieder ne schöne Runde mit @herrphanthomas gedreht 🏃‍♂️
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#functionaltrainingmeetsrunning 
#kernwerkrunning #kernwerktraining #runwithfriends #runningmotivation #joggen #beatyourlimit #beatyesterday #garminrunning #runmakesmehappy  #brooksrunning #fitnessmotivation #fitfam #fitnesslife #healthy #fitnessdad #runningdad #runningfathers #functionalfitness #endurance #ausdauertraining #outdoorrunning #sportkamerad #noexcuses #bluesky #sportmachtglücklich

#weeklyroutine Wieder ne schöne Runde mit @herrphanthomas gedreht ‍♂️ . . . #functionaltrainingmeetsrunning #kernwerkrunning #kernwerktraining #runwithfriends #runningmotivation #joggen #beatyourlimit #beatyesterday #garminrunning #runmakesmehappy #brooksrunning #fitnessmotivation #fitfam #fitnesslife #healthy #fitnessdad #runningdad #runningfathers #functionalfitness #endurance #ausdauertraining #outdoorrunning #sportkamerad #noexcuses #bluesky #sportmachtglücklich - 6 minutes ago

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Create your own FIZ-Logo! 🙋‍♂️😎🏋️‍♂️💪
➖➖➖➖➖➖➖➖➖➖➖➖➖
#fiz #fizgoe #fizgoettingen #fizshaker #fitness #fitnessgöttingen #fitfam #functionalfitness #kraftsport #Ausdauer #healthy #athletic #Göttingen #Protein #proteinshake

Create your own FIZ-Logo! ‍♂️😎🏋️‍♂️ #fiz #fizgoe #fizgoettingen #fizshaker #fitness #fitnessgöttingen #fitfam #functionalfitness #kraftsport #Ausdauer #healthy #athletic #Göttingen #Protein #proteinshake - 6 minutes ago

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Just playing around, getting loose
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#kettlebells #kettlebellflow #weights #workout #motivation #power #strength #gym #workoutmotivation #fitness #fitnessmotivation #bodyweight #primalmethods #functionalfitness #yoga #london #movement #onnit #primal #fitfam #weightlifting #animalflow #flexibility #today #lift #calisthenics #energy #mind #body #soul

Just playing around, getting loose . . . #kettlebells #kettlebellflow #weights #workout #motivation #power #strength #gym #workoutmotivation #fitness #fitnessmotivation #bodyweight #primalmethods #functionalfitness #yoga #london #movement #onnit #primal #fitfam #weightlifting #animalflow #flexibility #today #lift #calisthenics #energy #mind #body #soul - 7 minutes ago

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Nach dem Dienst erstmal eine Runde Functional Training bei @dreher_sports !
#functionaltraining #functionalfitness #fitness #fitnessmotivation #fitnesslife #sunday #sundaymorning #auspowern #afterwork #duisburg #duisburgrheinhausen #drehersports #fitfirefighter #firefighterlifestyle #fittofightfire #😂 #instagymfit #instaspinner #goodfeeling #bodychange #week1isdone

Nach dem Dienst erstmal eine Runde Functional Training bei @dreher_sports ! #functionaltraining #functionalfitness #fitness #fitnessmotivation #fitnesslife #sunday #sundaymorning #auspowern #afterwork #duisburg #duisburgrheinhausen #drehersports #fitfirefighter #firefighterlifestyle #fittofightfire # #instagymfit #instaspinner #goodfeeling #bodychange #week1isdone - 10 minutes ago

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Grym helg med ambassadörer från @svensktkosttillskott ! 
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#crossfit #swe3f #functionalfitness #conditioning #gymnastics 
#svensktkosttillskott #kraftmark #kraftbar #foodbox_online #moremusli #moremilk
@crossfithighway @kraftmark.se @svensktkosttillskott @foodbox_online @moremusli

Grym helg med ambassadörer från @svensktkosttillskott ! ___________________________ #crossfit #swe3f #functionalfitness #conditioning #gymnastics #svensktkosttillskott #kraftmark #kraftbar #foodbox_online #moremusli #moremilk @crossfithighway @kraftmark.se @svensktkosttillskott @foodbox_online @moremusli - 12 minutes ago

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Breathe easy 💪 featuring our new Breathable Tech T Shirt and Tapered Joggers. Both in stock and available for you to buy online @ www.ironmunky.co.uk now! 🇬🇧🏋🏻‍♂️💪👌⠀
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#IMFA #GetFit #FitFam #iron #munky #fitness #attire #FitnessAddict #LiftHeavy #GymLife #Workout #WeightLifting #CrossFit #FitnessMotivation #Fitspo #NoExcuses #TrainHard #Goals #fitsporation #gymclothing #gohardorgohome #new #clothing #fitlife #kettelbell #kettlebellworkout #breathe #gym #functionalfitness #healthylifestyle

Breathe easy featuring our new Breathable Tech T Shirt and Tapered Joggers. Both in stock and available for you to buy online @ www.ironmunky.co.uk now! 🏋🏻‍♂️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #IMFA #GetFit #FitFam #iron #munky #fitness #attire #FitnessAddict #LiftHeavy #GymLife #Workout #WeightLifting #CrossFit #FitnessMotivation #Fitspo #NoExcuses #TrainHard #Goals #fitsporation #gymclothing #gohardorgohome #new #clothing #fitlife #kettelbell #kettlebellworkout #breathe #gym #functionalfitness #healthylifestyle - 12 minutes ago

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Another great week coming up. Check out the program in our story. Have a rope by Friday. Let's get some!!

Another great week coming up. Check out the program in our story. Have a rope by Friday. Let's get some!! - 12 minutes ago

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Lunch break workout during my functional trainer course. 
The pegboard is ab excellent tool to het string in climbing.

#functionalfitness #functionaltraining #pegboard #strongfirst

Lunch break workout during my functional trainer course. The pegboard is ab excellent tool to het string in climbing. #functionalfitness #functionaltraining #pegboard #strongfirst - 14 minutes ago

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Красивое место.
#functionalfitness
#open2019 #streetworkout #workout
#crossfit #crossfitkz #fitness  #wod #устькаменогорск #фитнес #спорт #sport #weightlifting  #rogue #yousteel #штанга #гиря #тренировка #kz #ссш #crossfitrussia

Красивое место. #functionalfitness #open2019 #streetworkout #workout #crossfit #crossfitkz #fitness #wod #устькаменогорск #фитнес #спорт #sport #weightlifting #rogue #yousteel #штанга #гиря #тренировка #kz #ссш #crossfitrussia - 17 minutes ago

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So ein bunter Teller geht einfach immer 😊 
#lunch #veggie #vegetables #eatyourgreens #buddhabowl #healthy #healthyfood #healthyrecipes #cleaneating #eatclean #zuckerfrei #glutenfrei #fitness #fitnessfood #fitnesslifestyle #functionalfitness #foodblog #instafood #kochenistliebe

So ein bunter Teller geht einfach immer #lunch #veggie #vegetables #eatyourgreens #buddhabowl #healthy #healthyfood #healthyrecipes #cleaneating #eatclean #zuckerfrei #glutenfrei #fitness #fitnessfood #fitnesslifestyle #functionalfitness #foodblog #instafood #kochenistliebe - 18 minutes ago

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Malo kardio treninga sa vijacom..
Cardio skipping rope workout
#cardio#skipping#skippingrope#ropeskipping#workout#jumps#functionalfitness#fitnessathlete#athlete#athletetraining#vijaca#naturalpower#getoutside#outsideworkout

Malo kardio treninga sa vijacom.. Cardio skipping rope workout #cardio #skipping #skippingrope #ropeskipping #workout #jumps #functionalfitness #fitnessathlete #athlete #athletetraining #vijaca #naturalpower #getoutside #outsideworkout - 20 minutes ago

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Söndagen bjöd på lättare vikter i kombination med väldigt många repetioner!
#crossfitvärmdö #crossfit #gustavsberg #värmdö #mölnvik #hälsa #hälsaochfitness #funktionellträning #functionalfitness

Söndagen bjöd på lättare vikter i kombination med väldigt många repetioner! #crossfitvärmdö #crossfit #gustavsberg #värmdö #mölnvik #hälsa #hälsaochfitness #funktionellträning #functionalfitness - 21 minutes ago

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New phase, New sessions ... Book your spot via the  app 📲
Are you all excited to meet TOKYO DISCO this Tuesday 🕺💃
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Tokyo Disco is a new resistance workout on the block. The workout is a holistic #resistancetraining , with a simple room split ; upper body and lower body. This programme is designed to make you stronger and more functional. .
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#f45jubileehills #f45jhillscalender #trainlikeacelebrity #f45india #fithyderabad #hyderabadfitness #lovef45#fitspo #trainlikeanathlete #newweeknewgoals #newphase #noworkouteverthesame #functionaltraining #functionalfitness #fourstripesfitnessllp

New phase, New sessions ... Book your spot via the app Are you all excited to meet TOKYO DISCO this Tuesday 🕺 . . . Tokyo Disco is a new resistance workout on the block. The workout is a holistic #resistancetraining , with a simple room split ; upper body and lower body. This programme is designed to make you stronger and more functional. . . . . #f45jubileehills #f45jhillscalender #trainlikeacelebrity #f45india #fithyderabad #hyderabadfitness #lovef45 #fitspo #trainlikeanathlete #newweeknewgoals #newphase #noworkouteverthesame #functionaltraining #functionalfitness #fourstripesfitnessllp - 22 minutes ago

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💣HIGHLY EFFECTIVE #KETTLEBELLWORKOUT 📌SAVE THIS & TAG ME #ginavallesfit #ginavalles #ginastotalfitness 
1️⃣Blast Off 🚀Into Deadlift 
2️⃣Squat/Lateral Lunge/Clean L,R 
3️⃣See Saw/Pendulum Transition 
4️⃣Swing/Snatch L,R 
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This is something I would use in my OWN training! 
Simple & Effective but Unique in its own way! 
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Perform each exercise for 8-10 reps with NO rest for 6-8 cycles...you should be SMOKED 🔥
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#kettlebell #kettlebellswings #kettlebellflow #kettlebellexercises #coreworkout #fullbodytraining #functionaltraining #functionalfitness #sundayfunday #sundaymotivation #gymmotivation #tui #bbg #fatloss #highintensityintervaltraining

HIGHLY EFFECTIVE #KETTLEBELLWORKOUT SAVE THIS & TAG ME #ginavallesfit #ginavalles #ginastotalfitness 1️⃣Blast Off Into Deadlift 2️⃣Squat/Lateral Lunge/Clean L,R 3️⃣See Saw/Pendulum Transition 4️⃣Swing/Snatch L,R ______ This is something I would use in my OWN training! Simple & Effective but Unique in its own way! _______ Perform each exercise for 8-10 reps with NO rest for 6-8 cycles...you should be SMOKED _______ #kettlebell #kettlebellswings #kettlebellflow #kettlebellexercises #coreworkout #fullbodytraining #functionaltraining #functionalfitness #sundayfunday #sundaymotivation #gymmotivation #tui #bbg #fatloss #highintensityintervaltraining - 23 minutes ago

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#funnymemes #funnyvideos #functionalfitness #memes #memes #memesdaily #meme #dankmemes #takipcikazandiriyoruz #takipetakip #takipcikazan #komikcaps #caps#funnymemes

#funnymemes #funnyvideos #functionalfitness #memes #memes #memesdaily #meme #dankmemes #takipcikazandiriyoruz #takipetakip #takipcikazan #komikcaps #caps #funnymemes - 24 minutes ago

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Name this exercise 😂
Follow @workoutmission 🙌
Follow @workoutmission 🙌
By @jeff_fitness

Name this exercise Follow @workoutmission Follow @workoutmission By @jeff_fitness - 25 minutes ago

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Come and see us this afternoon at @sweatitfestival in The Arches under Glasgow Central Station! We have a full stock of our shop and we're eager to see you! #everywodrx #picsil #rehband #pouri #bigcrocodile #virus #stance #amwrap #wodanddone #barebells #battlebites #nocco #functionalfitness #functionaltraining #gym #glasgow #sweatitfestival2019

Come and see us this afternoon at @sweatitfestival in The Arches under Glasgow Central Station! We have a full stock of our shop and we're eager to see you! #everywodrx #picsil #rehband #pouri #bigcrocodile #virus #stance #amwrap #wodanddone #barebells #battlebites #nocco #functionalfitness #functionaltraining #gym #glasgow #sweatitfestival2019 - 25 minutes ago

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+++OLYMPIC WEIGHTLIFTING+++
Immer wieder Sonntags...🏋🏽‍♂️💪🏽🏋🏽‍♀️
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#weekend #olympicweightlifting #weightlfting #crossfit #crossfitlife #0711 #stuttgart #gymlab #crossfitseveneleven #ourcrossfitlife #fitpeople #crossfiteverywhere #fun #weekend #sunday #functionalfitness #functionalstrength #functionaltraining #crossfitdeutschland #fitness #community #family #stuggi  #fitlife #strong #photogram #fitness

+++OLYMPIC WEIGHTLIFTING+++ Immer wieder Sonntags...🏋🏽‍♂️🏽🏋🏽‍♀️ . . #weekend #olympicweightlifting #weightlfting #crossfit #crossfitlife #0711 #stuttgart #gymlab #crossfitseveneleven #ourcrossfitlife #fitpeople #crossfiteverywhere #fun #weekend #sunday #functionalfitness #functionalstrength #functionaltraining #crossfitdeutschland #fitness #community #family #stuggi #fitlife #strong #photogram #fitness - 27 minutes ago

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45 mins of sweat dripping & heart pumping fun!! 💯
Haven’t tried out @f45_training_Juhu yet?
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Get fit with the best in the business!! ————————————————————————
🔵Start your fitness journey with us today! Head to the link in our bio to start your FREE 3 Day Trial or call +91 77108 44545🔴
_______________________________________________________
#f45 #f45challenge #fitfam #teamtraining #lifechanging #fatloss #musclegain #motivation #results #transformation #f45juhu #fitnessgoal #fitnesslover #fitnesstransformation #fitnessmotivation #weightlossjourney #fitnessgoal #functionalfitness #mumbai #juhu

45 mins of sweat dripping & heart pumping fun!! Haven’t tried out @f45_training_Juhu yet? . . Get fit with the best in the business!! ———————————————————————— Start your fitness journey with us today! Head to the link in our bio to start your FREE 3 Day Trial or call +91 77108 44545 _______________________________________________________ #f45 #f45challenge #fitfam #teamtraining #lifechanging #fatloss #musclegain #motivation #results #transformation #f45juhu #fitnessgoal #fitnesslover #fitnesstransformation #fitnessmotivation #weightlossjourney #fitnessgoal #functionalfitness #mumbai #juhu - 28 minutes ago

9 Likes
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Rejoin Mobility - Koundinyasana II - outside practice - #koundinyasana2 #koundinyasana #yogainspiration #yogaddict #yogabalance #yogaeverydamnday #yogaeverywhere #functionaltraining #functionalfitness #functionalmovement #mobilitytraining #mobilitychallenge #yogachallenge

Rejoin Mobility - Koundinyasana II - outside practice - #koundinyasana2 #koundinyasana #yogainspiration #yogaddict #yogabalance #yogaeverydamnday #yogaeverywhere #functionaltraining #functionalfitness #functionalmovement #mobilitytraining #mobilitychallenge #yogachallenge - 29 minutes ago

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'Some succeed because they are destined to, others succeed because they are determined to' 👏 #fitnessgoals2019 
Image credit @studio_mnm_fitness

'Some succeed because they are destined to, others succeed because they are determined to' #fitnessgoals2019 Image credit @studio_mnm_fitness - 29 minutes ago

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Father and son 💪🏽🔥
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Follow:-@gains_talk
Follow:-@gains_talk
Follow:-@gains_talk
Follow:-@gains_talk
For more amazing content
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#fitnessbody #modafitness #fitnesscoach #fitnessmodels #fitnesswomen #fitnessblogger  #fitnessfreaks #veganfitness #fitnessphysique #fitnessfirst #anytimefitness #mensfitness #fitnesstrainer  #fitnesslover #fitnessgoal #fitnesswear #functionalfitness #fitnessworld #fitnesstips #fitnessforlife #fitnesslove #fitnessfun #fitnessboy #fitnessjunkie #fitnessbikini  #femalefitness #fitnessguru

Father and son 🏽 . Follow:-@gains_talk Follow:-@gains_talk Follow:-@gains_talk Follow:-@gains_talk For more amazing content . . #fitnessbody #modafitness #fitnesscoach #fitnessmodels #fitnesswomen #fitnessblogger #fitnessfreaks #veganfitness #fitnessphysique #fitnessfirst #anytimefitness #mensfitness #fitnesstrainer #fitnesslover #fitnessgoal #fitnesswear #functionalfitness #fitnessworld #fitnesstips #fitnessforlife #fitnesslove #fitnessfun #fitnessboy #fitnessjunkie #fitnessbikini #femalefitness #fitnessguru - 30 minutes ago

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Step into the studio today before spending your afternoon exploring NYC. Sometimes it's nice to be a tourist in your own town! ***
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#f45 #f45williamsburg #statueofliberty #williamsburg #brooklyn #functionaltraining #f45challenge #functionalfitness #f45newyork #newyorkliving #fitnesslife #activelifestyle #teamtraining #teamtraininglifechanging #explorebrooklyn #exploremanhattan #fitnessfam #f45fit #hiit #fitnessmotivation #healthandfitness #daremoreboldly #bodypositive #fitspo #allsizes

Step into the studio today before spending your afternoon exploring NYC. Sometimes it's nice to be a tourist in your own town! *** ** * #f45 #f45williamsburg #statueofliberty #williamsburg #brooklyn #functionaltraining #f45challenge #functionalfitness #f45newyork #newyorkliving #fitnesslife #activelifestyle #teamtraining #teamtraininglifechanging #explorebrooklyn #exploremanhattan #fitnessfam #f45fit #hiit #fitnessmotivation #healthandfitness #daremoreboldly #bodypositive #fitspo #allsizes - 34 minutes ago

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Train to Gain! #teamlean

Train to Gain! #teamlean - 34 minutes ago

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Had to get my guy @malushi80 stretched properly warmed up before his game last night. .
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Join today 
by appointment only
www.statsuptraining.net
Trainforstats@gmail.com
313-425-1430

#EliteTalentNeedsEliteTraining #WeLoveTheGrind #KeepGrinding 
#DetroitFitness #DetroitPersonalTrainer #MichiganFitness #SportsPerformanceTraining #PersonalTraining #StrengthAndConditioning #FunctionalFitness #Athletics  #IASTM  #MensFitness #MensHealthAndFitness #WomensHealthAndFitness #FitChicksRock #FitYouth #Football #Baseball #Basketball #Swimming #Soccer #Lacrosse #Hockey #Tennis #TrainUpAChild #STATS⬆

Had to get my guy @malushi80 stretched properly warmed up before his game last night. . . . . Join today by appointment only www.statsuptraining.net Trainforstats@gmail.com 313-425-1430 #EliteTalentNeedsEliteTraining #WeLoveTheGrind #KeepGrinding #DetroitFitness #DetroitPersonalTrainer #MichiganFitness #SportsPerformanceTraining #PersonalTraining #StrengthAndConditioning #FunctionalFitness #Athletics #IASTM #MensFitness #MensHealthAndFitness #WomensHealthAndFitness #FitChicksRock #FitYouth #Football #Baseball #Basketball #Swimming #Soccer #Lacrosse #Hockey #Tennis #TrainUpAChild #STATS - 35 minutes ago

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Alfazone lunge  done in honor of the gym where I work!
#fitness #functionaltraining #bodyweightworkout #bodyweightexercises #bodytransformation #allenamentofunzionale #funzionale #functionalfitness #functionaltraining #functional #gym #gymnastics #gymmotivation #gymlife #gymnastics #mrmaceman #steelmace #steelmacetraining #steelmaceexercises #steelmaceworkout #fitness #fitnessmotivation #fitnesstrainer #fitnesslife #fitnessaddict #fitnessjourney #fitnessphysique #fitnesslifestyle #fitnessfreak

Alfazone lunge done in honor of the gym where I work! #fitness #functionaltraining #bodyweightworkout #bodyweightexercises #bodytransformation #allenamentofunzionale #funzionale #functionalfitness #functionaltraining #functional #gym #gymnastics #gymmotivation #gymlife #gymnastics #mrmaceman #steelmace #steelmacetraining #steelmaceexercises #steelmaceworkout #fitness #fitnessmotivation #fitnesstrainer #fitnesslife #fitnessaddict #fitnessjourney #fitnessphysique #fitnesslifestyle #fitnessfreak - 38 minutes ago

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#squats #squatprep #legsworkout #legday #gym #gymlife #crossfit #functionaltraining #functionalfitness #fattofit #motivation #anytimefitness #anytimefitnesschandigarh #anytimefitnessindia🇨🇮

#squats #squatprep #legsworkout #legday #gym #gymlife #crossfit #functionaltraining #functionalfitness #fattofit #motivation #anytimefitness #anytimefitnesschandigarh #anytimefitnessindia 🇨🇮 - 38 minutes ago

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THE TRAINING WKND - träningshelgen fortsätter. Glad & tacksam över att ha möjlighet att få hänga med mina bästa vänner 🙌🏼😍 men så ont i händerna jag har nu 😩#crossfit #functionalfitness #minbästavän #såslitnahänder #meandthepinkones

THE TRAINING WKND - träningshelgen fortsätter. Glad & tacksam över att ha möjlighet att få hänga med mina bästa vänner 🏼 men så ont i händerna jag har nu #crossfit #functionalfitness #minbästavän #såslitnahänder #meandthepinkones - 38 minutes ago

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Just so you know. 🧠👀🗯
#Repost @bflawlessfitness (@get_repost)
・・・
Only YOU know the true answer‼️ You can only fake the grind for so long before it’s exposed-Flawless Fitness LLC •
#onlyyouknow #realgrind #health #wellness #fit #healthychoices #active #workout #training #eatclean #flawlessfitness #health #wellness #fit #healthychoices #active #workout #training #eatclemotivation #functionaltraining #functionalfitness #athletictrainer #athlete #aesthetics  #weightloss #musclegain @bflawlessfitness

Just so you know. 🧠🗯 #Repost @bflawlessfitness (@get_repost ) ・・・ Only YOU know the true answer️ You can only fake the grind for so long before it’s exposed-Flawless Fitness LLC • #onlyyouknow #realgrind #health #wellness #fit #healthychoices #active #workout #training #eatclean #flawlessfitness #health #wellness #fit #healthychoices #active #workout #training #eatclemotivation #functionaltraining #functionalfitness #athletictrainer #athlete #aesthetics #weightloss #musclegain @bflawlessfitness - 40 minutes ago

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Every cell in my body feels completely SUPERCHARGED thanks to @weckmethod LIMIT FORCE ELASTICS TRAINING 
Have dived in deep the last few weeks, have used it to prime for other lifts, to break workouts up and devoted complete sessions to it. I have stuck to the @weckmethod training fundamentals philosophies and attacked from a few different angles and positions.
The profound impact it has had on my body is INCREDIBLE!! Thanks @thedavidweck
Feel like I have only just scratched the surface of its applications - the next few weeks are gonna be FUN!
This is a tiny example of what I have been doing

@myofunction

#weckmethod #weckmethodqualified
#thedavidweck #EveryStepStronger #strongerisstronger #fasterisfaster #myofunction #myofunctionstudio #brunswickeast #sydneyroad #sydneyrd #sydneyrdbrunswick #sydneyroadbrunswick #brunny #barklysquare #brunswickmelbourne #melbournehealth #melbournept #functionaltraining #functionalfitness #functionalmovement #functionalstrength #melbournerunners #northcote

Every cell in my body feels completely SUPERCHARGED thanks to @weckmethod LIMIT FORCE ELASTICS TRAINING Have dived in deep the last few weeks, have used it to prime for other lifts, to break workouts up and devoted complete sessions to it. I have stuck to the @weckmethod training fundamentals philosophies and attacked from a few different angles and positions. The profound impact it has had on my body is INCREDIBLE!! Thanks @thedavidweck Feel like I have only just scratched the surface of its applications - the next few weeks are gonna be FUN! This is a tiny example of what I have been doing @myofunction #weckmethod #weckmethodqualified #thedavidweck #EveryStepStronger #strongerisstronger #fasterisfaster #myofunction #myofunctionstudio #brunswickeast #sydneyroad #sydneyrd #sydneyrdbrunswick #sydneyroadbrunswick #brunny #barklysquare #brunswickmelbourne #melbournehealth #melbournept #functionaltraining #functionalfitness #functionalmovement #functionalstrength #melbournerunners #northcote - 41 minutes ago

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Short training session with @paasarah. Short but very close to my limits. Regenerate now, tomorrow restday and first working day again after the holiday... #sport #functionalfitness #functionalbodybuilding #fitness #gym #crossfit #fit #workout #warmup #emom #amrap #fitnessmotivation #fitnesslife #instagood #muscle #follow #health #gymlife #training #healthy #lifestyle #life #instafit #instasports #fitnessaddict #letsdoit #inspiration #niceday

Short training session with @paasarah. Short but very close to my limits. Regenerate now, tomorrow restday and first working day again after the holiday... #sport #functionalfitness #functionalbodybuilding #fitness #gym #crossfit #fit #workout #warmup #emom #amrap #fitnessmotivation #fitnesslife #instagood #muscle #follow #health #gymlife #training #healthy #lifestyle #life #instafit #instasports #fitnessaddict #letsdoit #inspiration #niceday - 42 minutes ago

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As we wrap up @cscottsmash offseason training just want to say congrats to the young king for being selected to participate in the Hitsville Midwest All American Bowl. Hard work and dedication paying off big fella. Keep it up, good luck this season, I'll be watching. .
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Join today 
by appointment only
www.statsuptraining.net
Trainforstats@gmail.com
313-425-1430

#EliteTalentNeedsEliteTraining #WeLoveTheGrind #KeepGrinding 
#DetroitFitness #DetroitPersonalTrainer #MichiganFitness #SportsPerformanceTraining #PersonalTraining #StrengthAndConditioning #FunctionalFitness #Athletics  #MensFitness #MensHealthAndFitness #WomensHealthAndFitness #FitChicksRock #FitYouth #Football #Baseball #Basketball #Swimming #Soccer #Lacrosse #Hockey #Tennis #TrainUpAChild #STATS⬆

As we wrap up @cscottsmash offseason training just want to say congrats to the young king for being selected to participate in the Hitsville Midwest All American Bowl. Hard work and dedication paying off big fella. Keep it up, good luck this season, I'll be watching. . . . . Join today by appointment only www.statsuptraining.net Trainforstats@gmail.com 313-425-1430 #EliteTalentNeedsEliteTraining #WeLoveTheGrind #KeepGrinding #DetroitFitness #DetroitPersonalTrainer #MichiganFitness #SportsPerformanceTraining #PersonalTraining #StrengthAndConditioning #FunctionalFitness #Athletics #MensFitness #MensHealthAndFitness #WomensHealthAndFitness #FitChicksRock #FitYouth #Football #Baseball #Basketball #Swimming #Soccer #Lacrosse #Hockey #Tennis #TrainUpAChild #STATS - 42 minutes ago

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Every cell in my body feels completely SUPERCHARGED thanks to @weckmethod LIMIT FORCE ELASTICS TRAINING 
Have dived in deep the last few weeks, have used it to prime for other lifts, to break workouts up and devoted complete sessions to it. I have stuck to the @weckmethod training fundamentals philosophies and attacked from a few different angles and positions.
The profound impact it has had on my body is INCREDIBLE!! Thanks @thedavidweck
Feel like I have only just scratched the surface of its applications - the next few weeks are gonna be FUN!
This is a tiny example of what I have been doing

@myofunction

#weckmethod #weckmethodqualified
#thedavidweck #EveryStepStronger #strongerisstronger #fasterisfaster #myofunction #myofunctionstudio #brunswickeast #sydneyroad #sydneyrd #sydneyrdbrunswick #sydneyroadbrunswick #brunny #barklysquare #brunswickmelbourne #melbournehealth #melbournept #functionaltraining #functionalfitness #functionalmovement #functionalstrength #melbournerunners #northcote

Every cell in my body feels completely SUPERCHARGED thanks to @weckmethod LIMIT FORCE ELASTICS TRAINING Have dived in deep the last few weeks, have used it to prime for other lifts, to break workouts up and devoted complete sessions to it. I have stuck to the @weckmethod training fundamentals philosophies and attacked from a few different angles and positions. The profound impact it has had on my body is INCREDIBLE!! Thanks @thedavidweck Feel like I have only just scratched the surface of its applications - the next few weeks are gonna be FUN! This is a tiny example of what I have been doing @myofunction #weckmethod #weckmethodqualified #thedavidweck #EveryStepStronger #strongerisstronger #fasterisfaster #myofunction #myofunctionstudio #brunswickeast #sydneyroad #sydneyrd #sydneyrdbrunswick #sydneyroadbrunswick #brunny #barklysquare #brunswickmelbourne #melbournehealth #melbournept #functionaltraining #functionalfitness #functionalmovement #functionalstrength #melbournerunners #northcote - 43 minutes ago

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Heading into the new week like..#TacSource duffel bags return soon! .
The #TacSource Duffel cannot be purchased as an individual item and must be obtained by spending over a certain amount online. Details available soon!

Heading into the new week like..#TacSource duffel bags return soon! . The #TacSource Duffel cannot be purchased as an individual item and must be obtained by spending over a certain amount online. Details available soon! - 43 minutes ago

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Is PERSONAL COACHING or CLASSES right for you?

Both have pros and cons. 
If you want to find out more about both options just contact us!

#CrossFit #crossfitcaber #everydayisanewday #greenock #gourock #portglasgow #inverclyde #health #bettereveryday #smallsteps #strength #strongissexy #healthy #reallife #worththemoney #wellbeing #gym #selfimprovement #workout #personaltraining #coach #highquality #results #fitness #functionalfitness #crossfituk

Is PERSONAL COACHING or CLASSES right for you? Both have pros and cons. If you want to find out more about both options just contact us! #CrossFit #crossfitcaber #everydayisanewday #greenock #gourock #portglasgow #inverclyde #health #bettereveryday #smallsteps #strength #strongissexy #healthy #reallife #worththemoney #wellbeing #gym #selfimprovement #workout #personaltraining #coach #highquality #results #fitness #functionalfitness #crossfituk - 44 minutes ago

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God avslutning på uken 🤙🏼 Dere ville ha mer filmer fra treningen så har prøvd å filme noen av øvelsene fra i dag 🐒 Håper dere får en strålende dag videre 🤩
•
#fitnesstips #fitnessfollowers #fitmodel #functionalfitness #satssandnes #fitnok #fitmom #fitnessmotivation #fitspiration #fitnessfreaks #fitnesslove #tights

God avslutning på uken 🤙🏼 Dere ville ha mer filmer fra treningen så har prøvd å filme noen av øvelsene fra i dag Håper dere får en strålende dag videre 🤩 • #fitnesstips #fitnessfollowers #fitmodel #functionalfitness #satssandnes #fitnok #fitmom #fitnessmotivation #fitspiration #fitnessfreaks #fitnesslove #tights - 44 minutes ago

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Sometimes #unplanned #things #makes #special #and #best It's #better to #look the #path than the #destination because #whoever knows the reached #place is #trustworthy be #alert #pic #picoftheday #pictures #light #functionalfitness #fun #freak #style

Sometimes #unplanned #things #makes #special #and #best It's #better to #look the #path than the #destination because #whoever knows the reached #place is #trustworthy be #alert #pic #picoftheday #pictures #light #functionalfitness #fun #freak #style - 44 minutes ago

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Every cell in my body feels completely SUPERCHARGED thanks to @weckmethod LIMIT FORCE ELASTICS TRAINING 
Have dived in deep the last few weeks, have used it to prime for other lifts, to break workouts up and devoted complete sessions to it. I have stuck to the @weckmethod training fundamentals philosophies and attacked from a few different angles and positions.
The profound impact it has had on my body is INCREDIBLE!! Thanks @thedavidweck
Feel like I have only just scratched the surface of its applications - the next few weeks are gonna be FUN!
This is a tiny example of what I have been doing

@myofunction

#weckmethod #weckmethodqualified
#thedavidweck #EveryStepStronger #strongerisstronger #fasterisfaster #myofunction #myofunctionstudio #brunswickeast #sydneyroad #sydneyrd #sydneyrdbrunswick #sydneyroadbrunswick #brunny #barklysquare #brunswickmelbourne #melbournehealth #melbournept #functionaltraining #functionalfitness #functionalmovement #functionalstrength #melbournerunners #northcote

Every cell in my body feels completely SUPERCHARGED thanks to @weckmethod LIMIT FORCE ELASTICS TRAINING Have dived in deep the last few weeks, have used it to prime for other lifts, to break workouts up and devoted complete sessions to it. I have stuck to the @weckmethod training fundamentals philosophies and attacked from a few different angles and positions. The profound impact it has had on my body is INCREDIBLE!! Thanks @thedavidweck Feel like I have only just scratched the surface of its applications - the next few weeks are gonna be FUN! This is a tiny example of what I have been doing @myofunction #weckmethod #weckmethodqualified #thedavidweck #EveryStepStronger #strongerisstronger #fasterisfaster #myofunction #myofunctionstudio #brunswickeast #sydneyroad #sydneyrd #sydneyrdbrunswick #sydneyroadbrunswick #brunny #barklysquare #brunswickmelbourne #melbournehealth #melbournept #functionaltraining #functionalfitness #functionalmovement #functionalstrength #melbournerunners #northcote - 44 minutes ago

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#DeveshShind #deveshfans #deveshfans #deveshshindephotography📷 #deveshshind #funnyquotes #funnymemes #functionalfitness #funfunfun #funnyboy #funnytime #Funny #funnymother #funfun #funnyshit #funnygirl #funnywomen #funnywomenrock #prettyfunnywomen #makeup #makeup #makeuplooks #makeuptutorials #makeupartist

#DeveshShind #deveshfans #deveshfans #deveshshindephotography #deveshshind #funnyquotes #funnymemes #functionalfitness #funfunfun #funnyboy #funnytime #Funny #funnymother #funfun #funnyshit #funnygirl #funnywomen #funnywomenrock #prettyfunnywomen #makeup #makeup #makeuplooks #makeuptutorials #makeupartist - 45 minutes ago

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Every cell in my body feels completely SUPERCHARGED thanks to @weckmethod LIMIT FORCE ELASTICS TRAINING 
Have dived in deep the last few weeks, have used it to prime for other lifts, to break workouts up and devoted complete sessions to it. I have stuck to the @weckmethod training fundamentals philosophies and attacked from a few different angles and positions.
The profound impact it has had on my body is INCREDIBLE!! Thanks @thedavidweck
Feel like I have only just scratched the surface of its applications - the next few weeks are gonna be FUN!
This is a tiny example of what I have been doing

@myofunction

#weckmethod #weckmethodqualified
#thedavidweck #EveryStepStronger #strongerisstronger #fasterisfaster #myofunction #myofunctionstudio #brunswickeast #sydneyroad #sydneyrd #sydneyrdbrunswick #sydneyroadbrunswick #brunny #barklysquare #brunswickmelbourne #melbournehealth #melbournept #functionaltraining #functionalfitness #functionalmovement #functionalstrength #melbournerunners #northcote

Every cell in my body feels completely SUPERCHARGED thanks to @weckmethod LIMIT FORCE ELASTICS TRAINING Have dived in deep the last few weeks, have used it to prime for other lifts, to break workouts up and devoted complete sessions to it. I have stuck to the @weckmethod training fundamentals philosophies and attacked from a few different angles and positions. The profound impact it has had on my body is INCREDIBLE!! Thanks @thedavidweck Feel like I have only just scratched the surface of its applications - the next few weeks are gonna be FUN! This is a tiny example of what I have been doing @myofunction #weckmethod #weckmethodqualified #thedavidweck #EveryStepStronger #strongerisstronger #fasterisfaster #myofunction #myofunctionstudio #brunswickeast #sydneyroad #sydneyrd #sydneyrdbrunswick #sydneyroadbrunswick #brunny #barklysquare #brunswickmelbourne #melbournehealth #melbournept #functionaltraining #functionalfitness #functionalmovement #functionalstrength #melbournerunners #northcote - 46 minutes ago

5 Likes
0 Comments
0
Every cell in my body feels completely SUPERCHARGED thanks to @weckmethod LIMIT FORCE ELASTICS TRAINING 
Have dived in deep the last few weeks, have used it to prime for other lifts, to break workouts up and devoted complete sessions to it. I have stuck to the @weckmethod training fundamentals philosophies and attacked from a few different angles and positions.
The profound impact it has had on my body is INCREDIBLE!! Thanks @thedavidweck
Feel like I have only just scratched the surface of its applications - the next few weeks are gonna be FUN!
This is a tiny example of what I have been doing

@myofunction

#weckmethod #weckmethodqualified
#thedavidweck #EveryStepStronger #strongerisstronger #fasterisfaster #myofunction #myofunctionstudio #brunswickeast #sydneyroad #sydneyrd #sydneyrdbrunswick #sydneyroadbrunswick #brunny #barklysquare #brunswickmelbourne #melbournehealth #melbournept #functionaltraining #functionalfitness #functionalmovement #functionalstrength #melbournerunners #northcote

Every cell in my body feels completely SUPERCHARGED thanks to @weckmethod LIMIT FORCE ELASTICS TRAINING Have dived in deep the last few weeks, have used it to prime for other lifts, to break workouts up and devoted complete sessions to it. I have stuck to the @weckmethod training fundamentals philosophies and attacked from a few different angles and positions. The profound impact it has had on my body is INCREDIBLE!! Thanks @thedavidweck Feel like I have only just scratched the surface of its applications - the next few weeks are gonna be FUN! This is a tiny example of what I have been doing @myofunction #weckmethod #weckmethodqualified #thedavidweck #EveryStepStronger #strongerisstronger #fasterisfaster #myofunction #myofunctionstudio #brunswickeast #sydneyroad #sydneyrd #sydneyrdbrunswick #sydneyroadbrunswick #brunny #barklysquare #brunswickmelbourne #melbournehealth #melbournept #functionaltraining #functionalfitness #functionalmovement #functionalstrength #melbournerunners #northcote - 47 minutes ago

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Group workout done ✅ 
Great Sunday 💪🏋️‍♀️🏋️‍♀️ How is your Sunday going?
#group #workout #functionaltraining #functionalfitness #instafit #instadaily #power #cgn #personaltrainer #summer #summervibes #bodytransformation #nopainnogain #fitness #coach #sport #pushups #medical #medems #checkup #doctor #royal

Group workout done Great Sunday 🏋️‍♀️🏋️‍♀️ How is your Sunday going? #group #workout #functionaltraining #functionalfitness #instafit #instadaily #power #cgn #personaltrainer #summer #summervibes #bodytransformation #nopainnogain #fitness #coach #sport #pushups #medical #medems #checkup #doctor #royal - 47 minutes ago

17 Likes
2 Comments
0
Every cell in my body feels completely SUPERCHARGED thanks to @weckmethod LIMIT FORCE ELASTICS TRAINING 
Have dived in deep the last few weeks, have used it to prime for other lifts, to break workouts up and devoted complete sessions to it. I have stuck to the @weckmethod training fundamentals philosophies and attacked from a few different angles and positions.
The profound impact it has had on my body is INCREDIBLE!! Thanks @thedavidweck
Feel like I have only just scratched the surface of its applications - the next few weeks are gonna be FUN!
This is a tiny example of what I have been doing

@myofunction

#weckmethod #weckmethodqualified
#thedavidweck #EveryStepStronger #strongerisstronger #fasterisfaster #myofunction #myofunctionstudio #brunswickeast #sydneyroad #sydneyrd #sydneyrdbrunswick #sydneyroadbrunswick #brunny #barklysquare #brunswickmelbourne #melbournehealth #melbournept #functionaltraining #functionalfitness #functionalmovement #functionalstrength #melbournerunners #northcote

Every cell in my body feels completely SUPERCHARGED thanks to @weckmethod LIMIT FORCE ELASTICS TRAINING Have dived in deep the last few weeks, have used it to prime for other lifts, to break workouts up and devoted complete sessions to it. I have stuck to the @weckmethod training fundamentals philosophies and attacked from a few different angles and positions. The profound impact it has had on my body is INCREDIBLE!! Thanks @thedavidweck Feel like I have only just scratched the surface of its applications - the next few weeks are gonna be FUN! This is a tiny example of what I have been doing @myofunction #weckmethod #weckmethodqualified #thedavidweck #EveryStepStronger #strongerisstronger #fasterisfaster #myofunction #myofunctionstudio #brunswickeast #sydneyroad #sydneyrd #sydneyrdbrunswick #sydneyroadbrunswick #brunny #barklysquare #brunswickmelbourne #melbournehealth #melbournept #functionaltraining #functionalfitness #functionalmovement #functionalstrength #melbournerunners #northcote - 47 minutes ago

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#SundayFunday
Add strength training to your cardio to speed up fat loss! Cardio alone can actually burn muscle tissue – and you need muscle tissue to burn fat even while you're at rest. 🙌 😉
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Try some functional exercises to add to your cardio! -
💪 Download our Pixformance App now for your individual workout. Link in bio.
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#Pixformance #functionaltraining #functionalfitness #getstarted #cardiotraining #fatburn #pixformanceapp #fitnessgoals #instafit #instafitness #trainathome #traintoday #dontskipyourtraining #stayfit #stayhealthy #dreambody #fitnessapp #strengtraining #workoutideas #sundayworkout #berlin

#SundayFunday Add strength training to your cardio to speed up fat loss! Cardio alone can actually burn muscle tissue – and you need muscle tissue to burn fat even while you're at rest. - Try some functional exercises to add to your cardio! - Download our Pixformance App now for your individual workout. Link in bio. - - - #Pixformance #functionaltraining #functionalfitness #getstarted #cardiotraining #fatburn #pixformanceapp #fitnessgoals #instafit #instafitness #trainathome #traintoday #dontskipyourtraining #stayfit #stayhealthy #dreambody #fitnessapp #strengtraining #workoutideas #sundayworkout #berlin - 48 minutes ago

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לעבוד בתור עצמאית לא פותר אותך מאכילה מסודרת!!
מתאמנות עצמאיות שלי טוענות ש״אין זמן כשאת עצמאית״ להכין אוכל בריא ולאכול בצורה מסודרת.
הטיפ שלי זה פשוט לקבוע מראש ובעקביות חלון זמנים שבהם את מפסיקה מגע עם הלקוחות (גם בטלפון) ומתפנה לצרכים האישיים שלך.
להיות עצמאית זה לא אומר לקבל בכל זמן אפשרי לקוחות, אלא למקסם את זמני העבודה שלך ולהיות הכי יעילה וממוקדת בטווח שעות שקבעת לקבל לקוחות ו*באמת* להתפנות לעצמך בשאר השעות- מלבד הכנת נס קפה ב5 דקות, לשבת ולאכול ארוחה בצלחת או לפחות סנדוויץ׳ בריא ומזין.
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Photographer: @bar_3291 
Graphic designers: @litalnovak 
#linoypower #קבוצות_קטנות_תוצאות_גדולות #טיפ #נשיםעצמאיות #functionalfitness #אכילהנכונה #אכילהבריאה #אורחחייםבריא #נפשבריאהבגוףבריא #תשקיעיבעצמך

לעבוד בתור עצמאית לא פותר אותך מאכילה מסודרת!! מתאמנות עצמאיות שלי טוענות ש״אין זמן כשאת עצמאית״ להכין אוכל בריא ולאכול בצורה מסודרת. הטיפ שלי זה פשוט לקבוע מראש ובעקביות חלון זמנים שבהם את מפסיקה מגע עם הלקוחות (גם בטלפון) ומתפנה לצרכים האישיים שלך. להיות עצמאית זה לא אומר לקבל בכל זמן אפשרי לקוחות, אלא למקסם את זמני העבודה שלך ולהיות הכי יעילה וממוקדת בטווח שעות שקבעת לקבל לקוחות ו*באמת* להתפנות לעצמך בשאר השעות- מלבד הכנת נס קפה ב5 דקות, לשבת ולאכול ארוחה בצלחת או לפחות סנדוויץ׳ בריא ומזין. . . . . Photographer: @bar_3291 Graphic designers: @litalnovak #linoypower #קבוצות_קטנות_תוצאות_גדולות #טיפ #נשיםעצמאיות #functionalfitness #אכילהנכונה #אכילהבריאה #אורחחייםבריא #נפשבריאהבגוףבריא #תשקיעיבעצמך - 48 minutes ago

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Every cell in my body feels completely SUPERCHARGED thanks to @weckmethod LIMIT FORCE ELASTICS TRAINING 
Have dived in deep the last few weeks, have used it to prime for other lifts, to break workouts up and devoted complete sessions to it. I have stuck to the @weckmethod training fundamentals philosophies and attacked from a few different angles and positions.
The profound impact it has had on my body is INCREDIBLE!! Thanks @thedavidweck
Feel like I have only just scratched the surface of its applications - the next few weeks are gonna be FUN!
This is a tiny example of what I have been doing

@myofunction

#weckmethod #weckmethodqualified
#thedavidweck #EveryStepStronger #strongerisstronger #fasterisfaster #myofunction #myofunctionstudio #brunswickeast #sydneyroad #sydneyrd #sydneyrdbrunswick #sydneyroadbrunswick #brunny #barklysquare #brunswickmelbourne #melbournehealth #melbournept #functionaltraining #functionalfitness #functionalmovement #functionalstrength #melbournerunners #northcote

Every cell in my body feels completely SUPERCHARGED thanks to @weckmethod LIMIT FORCE ELASTICS TRAINING Have dived in deep the last few weeks, have used it to prime for other lifts, to break workouts up and devoted complete sessions to it. I have stuck to the @weckmethod training fundamentals philosophies and attacked from a few different angles and positions. The profound impact it has had on my body is INCREDIBLE!! Thanks @thedavidweck Feel like I have only just scratched the surface of its applications - the next few weeks are gonna be FUN! This is a tiny example of what I have been doing @myofunction #weckmethod #weckmethodqualified #thedavidweck #EveryStepStronger #strongerisstronger #fasterisfaster #myofunction #myofunctionstudio #brunswickeast #sydneyroad #sydneyrd #sydneyrdbrunswick #sydneyroadbrunswick #brunny #barklysquare #brunswickmelbourne #melbournehealth #melbournept #functionaltraining #functionalfitness #functionalmovement #functionalstrength #melbournerunners #northcote - 49 minutes ago

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"It's a good job I don't see @woodhousejonpt very often" 😂😂😂today's quote from @1978pratty after joining me for, upright rows, strict pull-ups and ring rows followed by
20 Clean & Jerks 
30 Cal Bike 
40 Behind the Neck press
🌶️🌶️🌶️ .
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#gymlife #goals #crossfit #strengthtraining #detemination #trainhard #strongnotskinny #ladieswholift #fit #fitfam #progress #cleaneating #reebok #health #fitness #goals #muscles #exercise #eatclean #instagood #lifestyle #active #trainhard #workout  #workinprogress #olympiclifting #weightlifting #calisthenics #pullups #clean #functionalfitness

"It's a good job I don't see @woodhousejonpt very often" today's quote from @1978pratty after joining me for, upright rows, strict pull-ups and ring rows followed by 20 Clean & Jerks 30 Cal Bike 40 Behind the Neck press 🌶️🌶️🌶️ . . . #gymlife #goals #crossfit #strengthtraining #detemination #trainhard #strongnotskinny #ladieswholift #fit #fitfam #progress #cleaneating #reebok #health #fitness #goals #muscles #exercise #eatclean #instagood #lifestyle #active #trainhard #workout #workinprogress #olympiclifting #weightlifting #calisthenics #pullups #clean #functionalfitness - 50 minutes ago

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#inspirationalquotes #fitnessmotivation #lovemyselfbts #itgetsbetter #influencer #mylovefromthestar .
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#writersofinstagram #instagram #realestate #functionalfitness

#inspirationalquotes #fitnessmotivation #lovemyselfbts #itgetsbetter #influencer #mylovefromthestar . . . . . . #writersofinstagram #instagram #realestate #functionalfitness - 50 minutes ago

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Every cell in my body feels completely SUPERCHARGED thanks to @weckmethod LIMIT FORCE ELASTICS TRAINING 
Have dived in deep the last few weeks, have used it to prime for other lifts, to break workouts up and devoted complete sessions to it. I have stuck to the @weckmethod training fundamentals philosophies and attacked from a few different angles and positions.
The profound impact it has had on my body is INCREDIBLE!! Thanks @thedavidweck
Feel like I have only just scratched the surface of its applications - the next few weeks are gonna be FUN!
This is a tiny example of what I have been doing

@myofunction

#weckmethod #weckmethodqualified
#thedavidweck #EveryStepStronger #strongerisstronger #fasterisfaster #myofunction #myofunctionstudio #brunswickeast #sydneyroad #sydneyrd #sydneyrdbrunswick #sydneyroadbrunswick #brunny #barklysquare #brunswickmelbourne #melbournehealth #melbournept #functionaltraining #functionalfitness #functionalmovement #functionalstrength #melbournerunners #northcote

Every cell in my body feels completely SUPERCHARGED thanks to @weckmethod LIMIT FORCE ELASTICS TRAINING Have dived in deep the last few weeks, have used it to prime for other lifts, to break workouts up and devoted complete sessions to it. I have stuck to the @weckmethod training fundamentals philosophies and attacked from a few different angles and positions. The profound impact it has had on my body is INCREDIBLE!! Thanks @thedavidweck Feel like I have only just scratched the surface of its applications - the next few weeks are gonna be FUN! This is a tiny example of what I have been doing @myofunction #weckmethod #weckmethodqualified #thedavidweck #EveryStepStronger #strongerisstronger #fasterisfaster #myofunction #myofunctionstudio #brunswickeast #sydneyroad #sydneyrd #sydneyrdbrunswick #sydneyroadbrunswick #brunny #barklysquare #brunswickmelbourne #melbournehealth #melbournept #functionaltraining #functionalfitness #functionalmovement #functionalstrength #melbournerunners #northcote - 50 minutes ago

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And that’s a wrap on the 1st block of classes ✅🙌
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Great effort by all the girls in today’s functional class and consistently throughout the block. Well done everyone who took park!! 💪
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Not sure everyone will want to come back after today’s finisher 🙄 tall planks all round with one by one completing 8 dual battle rope slams 😋
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I have 14 confirmed for the next block of classes starting 26-May-2019, capacity is 20, leaving 6 spaces available at the £25 rate.
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Have a great Sunday everyone! Looking forward to seeing you all next week and hopefully more new faces 👌
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#ATKIN #functionalclass #femalefitness #classeffort #sundayfitness #teamphoto #girlgains #functionalfitness #paisley #glasgow

And that’s a wrap on the 1st block of classes ———— Great effort by all the girls in today’s functional class and consistently throughout the block. Well done everyone who took park!! ———— Not sure everyone will want to come back after today’s finisher 🙄 tall planks all round with one by one completing 8 dual battle rope slams ———— I have 14 confirmed for the next block of classes starting 26-May-2019, capacity is 20, leaving 6 spaces available at the £25 rate. ———— Have a great Sunday everyone! Looking forward to seeing you all next week and hopefully more new faces ———— #ATKIN #functionalclass #femalefitness #classeffort #sundayfitness #teamphoto #girlgains #functionalfitness #paisley #glasgow - 51 minutes ago

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Love a bit of awkward Laura caught in action.. double chin forced smile, uncomfortable and unnecessary adjustment of clothing - all the signs that I’m not really sure what I’m doing there standing there in that final 🤦🏼‍♀️ or life in general sometimes 🤷🏼‍♀️.. I’m insanely awkward at times and only the people close to me can really recognise it.. other people just think I’m being unfriendly 😑 #awkwardturtle 🐢 📸 @caivan_namvar

Love a bit of awkward Laura caught in action.. double chin forced smile, uncomfortable and unnecessary adjustment of clothing - all the signs that I’m not really sure what I’m doing there standing there in that final 🤦🏼‍♀️ or life in general sometimes 🤷🏼‍♀️.. I’m insanely awkward at times and only the people close to me can really recognise it.. other people just think I’m being unfriendly 😑 #awkwardturtle 📸 @caivan_namvar - 52 minutes ago

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Keep smiling because life is a beautiful thing and there’s so much to smile about.😃😃 #instashoot #instafame #instagram #weekendvibes #streetwear #functionalfitness #likeforlikes #likeforfollow

Keep smiling because life is a beautiful thing and there’s so much to smile about. #instashoot #instafame #instagram #weekendvibes #streetwear #functionalfitness #likeforlikes #likeforfollow - 52 minutes ago

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⭐️𝗙𝘂𝘀𝗶𝗼𝗻 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗠𝗮𝗶𝗱𝘀𝘁𝗼𝗻𝗲 ⭐️ We decided to do something a little different in our 2nd studio, providing mixed equipment Pilates classes🤩 ... 𝗘𝗮𝗰𝗵 𝗰𝗹𝗮𝘀𝘀 𝗳𝗲𝗮𝘁𝘂𝗿𝗲𝘀 𝗻𝗼𝘁 𝗼𝗻𝗹𝘆 𝘁𝗵𝗲 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿, 𝗯𝘂𝘁 𝗮𝗹𝘀𝗼 𝘁𝗵𝗲 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗪𝘂𝗻𝗱𝗮 𝗖𝗵𝗮𝗶𝗿, 𝗠𝗮𝘁𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝘀𝗺𝗮𝗹𝗹 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗽𝗿𝗼𝗽𝘀. 𝗧𝗵𝗲𝘀𝗲 𝗺𝗶𝘅𝗲𝗱 𝗲𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗵𝗮𝘃𝗲 𝗮 𝗺𝗮𝘅 8... ✨Fusion Flow ✨𝗶𝘀 𝗮 𝗰𝗹𝗮𝘀𝘀 𝗳𝗼𝗿 𝘁𝗵𝗼𝘀𝗲 𝗻𝗲𝘄 𝘁𝗼 𝗣𝗶𝗹𝗮𝘁𝗲𝘀, 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗶𝗻𝗷𝘂𝗿𝘆, 𝗽𝗿𝗲/𝗽𝗼𝘀𝘁 𝗻𝗮𝘁𝗮𝗹 𝗼𝗿 𝗮𝗳𝘁𝗲𝗿 𝗮 𝘀𝗹𝗼𝘄𝗲𝗿 𝗽𝗮𝗰𝗲 𝘄𝗶𝘁𝗵 𝘀𝘁𝗿𝗼𝗻𝗴 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗳𝗼𝗰𝘂𝘀... ✨Fusion ✨𝗶𝘀 𝗼𝘂𝗿 𝘀𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲 𝗱𝘆𝗻𝗮𝗺𝗶𝗰 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗰𝗹𝗮𝘀𝘀 𝗳𝗼𝗰𝘂𝘀𝗶𝗻𝗴 𝗼𝗻 𝗰𝗼𝗿𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗳𝘂𝗹𝗹 𝗯𝗼𝗱𝘆, 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝘄𝗼𝗿𝗸𝗼𝘂𝘁... ✨Clinical Pilates✨𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗼𝗿 𝘀𝗺𝗮𝗹𝗹 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗼𝗳 𝟯 𝗺𝗮𝘅 𝘁𝗼 𝗲𝗻𝗮𝗯𝗹𝗲 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗶𝗻𝗴, 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗹𝗼𝗰𝗮𝗹 𝗮𝗹𝗹𝗶𝗲𝗱 𝗵𝗲𝗮𝗹𝘁𝗵 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀 𝘁𝗼 𝗲𝗻𝘀𝘂𝗿𝗲 𝗮 𝘀𝗮𝗳𝗲 𝗮 𝗿𝗲𝘁𝘂𝗿𝗻 𝗳𝗿𝗼𝗺 𝗶𝗻𝗷𝘂𝗿𝘆 𝘁𝗼 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲... 📍Where is this amazing studio space? We’re located within the @ascotfitness facility, a personal training gym by appointment only. We also share this space with @cb_physio 🤗Close to Highpoint Shopping Centre, behind Bunnings, next door to Baby Bunting & Funtopia ✅ 
Stay tuned for more info and some exciting intro deals ♥

️𝗙𝘂𝘀𝗶𝗼𝗻 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗠𝗮𝗶𝗱𝘀𝘁𝗼𝗻𝗲 ️ We decided to do something a little different in our 2nd studio, providing mixed equipment Pilates classes🤩 ... 𝗘𝗮𝗰𝗵 𝗰𝗹𝗮𝘀𝘀 𝗳𝗲𝗮𝘁𝘂𝗿𝗲𝘀 𝗻𝗼𝘁 𝗼𝗻𝗹𝘆 𝘁𝗵𝗲 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿, 𝗯𝘂𝘁 𝗮𝗹𝘀𝗼 𝘁𝗵𝗲 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗪𝘂𝗻𝗱𝗮 𝗖𝗵𝗮𝗶𝗿, 𝗠𝗮𝘁𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝘀𝗺𝗮𝗹𝗹 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗽𝗿𝗼𝗽𝘀. 𝗧𝗵𝗲𝘀𝗲 𝗺𝗶𝘅𝗲𝗱 𝗲𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗵𝗮𝘃𝗲 𝗮 𝗺𝗮𝘅 8... Fusion Flow 𝗶𝘀 𝗮 𝗰𝗹𝗮𝘀𝘀 𝗳𝗼𝗿 𝘁𝗵𝗼𝘀𝗲 𝗻𝗲𝘄 𝘁𝗼 𝗣𝗶𝗹𝗮𝘁𝗲𝘀, 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗶𝗻𝗷𝘂𝗿𝘆, 𝗽𝗿𝗲/𝗽𝗼𝘀𝘁 𝗻𝗮𝘁𝗮𝗹 𝗼𝗿 𝗮𝗳𝘁𝗲𝗿 𝗮 𝘀𝗹𝗼𝘄𝗲𝗿 𝗽𝗮𝗰𝗲 𝘄𝗶𝘁𝗵 𝘀𝘁𝗿𝗼𝗻𝗴 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗳𝗼𝗰𝘂𝘀... Fusion 𝗶𝘀 𝗼𝘂𝗿 𝘀𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲 𝗱𝘆𝗻𝗮𝗺𝗶𝗰 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗰𝗹𝗮𝘀𝘀 𝗳𝗼𝗰𝘂𝘀𝗶𝗻𝗴 𝗼𝗻 𝗰𝗼𝗿𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗳𝘂𝗹𝗹 𝗯𝗼𝗱𝘆, 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝘄𝗼𝗿𝗸𝗼𝘂𝘁... Clinical Pilates𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗼𝗿 𝘀𝗺𝗮𝗹𝗹 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗼𝗳 𝟯 𝗺𝗮𝘅 𝘁𝗼 𝗲𝗻𝗮𝗯𝗹𝗲 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗶𝗻𝗴, 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗹𝗼𝗰𝗮𝗹 𝗮𝗹𝗹𝗶𝗲𝗱 𝗵𝗲𝗮𝗹𝘁𝗵 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀 𝘁𝗼 𝗲𝗻𝘀𝘂𝗿𝗲 𝗮 𝘀𝗮𝗳𝗲 𝗮 𝗿𝗲𝘁𝘂𝗿𝗻 𝗳𝗿𝗼𝗺 𝗶𝗻𝗷𝘂𝗿𝘆 𝘁𝗼 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲... Where is this amazing studio space? We’re located within the @ascotfitness facility, a personal training gym by appointment only. We also share this space with @cb_physio 🤗Close to Highpoint Shopping Centre, behind Bunnings, next door to Baby Bunting & Funtopia Stay tuned for more info and some exciting intro deals - 54 minutes ago

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Well what an amazing way to end functional fitness last night @isfitnessmacc, everyone gave 110% we even did an extra round voluntarily, now if that doesn't  show the passion and enthusiasm of the people in the class then i don't know what does 💪🏻

Well what an amazing way to end functional fitness last night @isfitnessmacc , everyone gave 110% we even did an extra round voluntarily, now if that doesn't show the passion and enthusiasm of the people in the class then i don't know what does 🏻 - 19 hours ago

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