#functional

1,088,019 posts

Who says a laundry room can't be functional AND beautiful?! ⠀
⠀
#morningstarbuilders #customhomes #customdesign #interiordesign #builder #Houston #HoustonTexas #magnolia #cypress #tomball #home #southernliving #southernlivingmag #homesweethome #instadesign #dreamhome #renovation #remodel #homerenovation #homeremodel #SLhomes #diaryofadreamhome #everyhousehasastory #laundryroom #laundry #subwaytile #patternedtile #functional #hometrends

Who says a laundry room can't be functional AND beautiful?! ⠀ ⠀ #morningstarbuilders #customhomes #customdesign #interiordesign #builder #Houston #HoustonTexas #magnolia #cypress #tomball #home #southernliving #southernlivingmag #homesweethome #instadesign #dreamhome #renovation #remodel #homerenovation #homeremodel #SLhomes #diaryofadreamhome #everyhousehasastory #laundryroom #laundry #subwaytile #patternedtile #functional #hometrends - 0 seconds

2 Likes
0 Comments
0
Went to LA 🌴  still White 🤪

Went to LA still White 🤪 - 0 seconds

1 Likes
1 Comments
0
‼️Gracias a nuestros amigos de @CallaoGarageBox, por su preferencia, lo mejor para tu entrenamiento está con nosotros! 💪 ▶️ Calidad en equipamiento, calidad en entrenamiento.

#RUDEM,
"La Excelencia hecha en equipos"👍 ☎️ 913010834 | 993664045 | 950200278 | 989018212
📧 info@rudemfitness.com
www.rudemfitness.com .
.
.
#rudemlatam 
#rudemfitness 
#momentorudem 
#rudemlife 
#crossfit 
#functional 
#funcional 
#crosstraining

️Gracias a nuestros amigos de @CallaoGarageBox , por su preferencia, lo mejor para tu entrenamiento está con nosotros! ️ Calidad en equipamiento, calidad en entrenamiento. #RUDEM , "La Excelencia hecha en equipos" ️ 913010834 | 993664045 | 950200278 | 989018212 info@rudemfitness.com www.rudemfitness.com . . . #rudemlatam #rudemfitness #momentorudem #rudemlife #crossfit #functional #funcional #crosstraining - 0 seconds

0 Likes
0 Comments
0
TRX TUESDAY!
-
*ANNOUNCEMENT*
I am so excited to announce that I will be subbing for @lucy.ulmer TRX AMPED class @hustleupca while she  takes sometime off to welcome Baby Ulmer.  So, if you like what you see here, you can find me there ❤️
-
Today was a lower body circuit.  Set your timer for 1 min/4 rounds/ leg with no breaks.  Let’s build those 🍑’s.
👉 Reverse lunge.  Think about driving your knee in to the opposing legs heel.
👉Side toe taps.  Sink low in to the glutes and tap your right foot out.
👉 Pistol squats.  This is a progression so really the only time you want a little slack in your Trx.  Sink into your stationary leg and push up through your hamstring.
👉 In & out jump squats. Keep it low and feet will alternate in & out.
👉 Alternate legs and do it again. -
.
.
.
.
.
.
#trx #trxtuesday #circuittraining #keepitfresh #makefitnessfun #cardio #summerbodies #hiit #gym #workhard #endurance #strength #fitness #kettlebells #resistancebands #functional #functionalmovements #push #studio #schoolboyq

TRX TUESDAY! - *ANNOUNCEMENT* I am so excited to announce that I will be subbing for @lucy.ulmer TRX AMPED class @hustleupca while she takes sometime off to welcome Baby Ulmer. So, if you like what you see here, you can find me there ️ - Today was a lower body circuit. Set your timer for 1 min/4 rounds/ leg with no breaks. Let’s build those ’s. Reverse lunge. Think about driving your knee in to the opposing legs heel. Side toe taps. Sink low in to the glutes and tap your right foot out. Pistol squats. This is a progression so really the only time you want a little slack in your Trx. Sink into your stationary leg and push up through your hamstring. In & out jump squats. Keep it low and feet will alternate in & out. Alternate legs and do it again. - . . . . . . #trx #trxtuesday #circuittraining #keepitfresh #makefitnessfun #cardio #summerbodies #hiit #gym #workhard #endurance #strength #fitness #kettlebells #resistancebands #functional #functionalmovements #push #studio #schoolboyq - 6 minutes ago

5 Likes
0 Comments
0
What is appreciated... appreciates
-

Everyday is a gift, we GET TO do all of the things that fill up our day. -

You may not have the life you want but you are living the life that you built, the life that is a product of your actions.
-

So enjoy it, if there is something you want to change...
-

Then CHANGE it.

What is appreciated... appreciates - Everyday is a gift, we GET TO do all of the things that fill up our day. - You may not have the life you want but you are living the life that you built, the life that is a product of your actions. - So enjoy it, if there is something you want to change... - Then CHANGE it. - 6 minutes ago

6 Likes
1 Comments
0
Another leg day!

I see people show up to the gym, hop on the elliptical and walk for 10 minutes. Then do some static stretching and hop into a workout.

I am a big believer in static stretching I just don’t believe it should be done to “get warm” for a workout.

If you really want to get the body primed and ready for the workout give my active warm up a try and see which one you think is better. 
I start every leg day with the rower and some sort of core activation exercise as well as some glute and hip activators like the reverse plank and banded lateral walks! 
If you want to train for functionality and longevity you have to the little things.

I hope everyone has a Happy Tuesday! Let me know what you think if you give this warm up glute/hamstring donate workout a try! 
#legday #glutes #hammies #fitness #activewarmup #functional

Another leg day! I see people show up to the gym, hop on the elliptical and walk for 10 minutes. Then do some static stretching and hop into a workout. I am a big believer in static stretching I just don’t believe it should be done to “get warm” for a workout. If you really want to get the body primed and ready for the workout give my active warm up a try and see which one you think is better. I start every leg day with the rower and some sort of core activation exercise as well as some glute and hip activators like the reverse plank and banded lateral walks! If you want to train for functionality and longevity you have to the little things. I hope everyone has a Happy Tuesday! Let me know what you think if you give this warm up glute/hamstring donate workout a try! #legday #glutes #hammies #fitness #activewarmup #functional - 8 minutes ago

4 Likes
0 Comments
0
Easy going and clear headed, Chem Brulee hits the spot when the moment calls for a functional and happy social high.
.
.
#easypeasy #freeyourmind #chemdawg #kush #highbreed #functional #anytimeweed #findyourbalance #420community #pioneernuggets #whatareyouupto

Easy going and clear headed, Chem Brulee hits the spot when the moment calls for a functional and happy social high. . . #easypeasy #freeyourmind #chemdawg #kush #highbreed #functional #anytimeweed #findyourbalance #420community #pioneernuggets #whatareyouupto - 10 minutes ago

2 Likes
0 Comments
0
Turbo Tuesday? 🔥 | HapyapKa V.2 Tire Badges

Turbo Tuesday? | HapyapKa V.2 Tire Badges - 11 minutes ago

10 Likes
1 Comments
0
Todavia no hiciste tu clase de prueba???
Chequea de que se tratan las clases que CT FIT tiene para ofrecerte y probala sin cargo!!!
.
.
#training #ctfit #localintense #powerintense #ritmos #functional #stretching #clasedeprueba #gratis #pilar #garin #delviso #alberti #tortuguitas

Todavia no hiciste tu clase de prueba??? Chequea de que se tratan las clases que CT FIT tiene para ofrecerte y probala sin cargo!!! . . #training #ctfit #localintense #powerintense #ritmos #functional #stretching #clasedeprueba #gratis #pilar #garin #delviso #alberti #tortuguitas - 11 minutes ago

1 Likes
0 Comments
0
Lavender is a really great supplement to help you feel relaxed and calm your nerves a whole lot more than what you’re normally used to.
Something that else that will calm your nerves is of course energy. Having the right amount of energy will allow you to perform to your best abilities, accomplishing more while still never being too much that you crash. We actually made a FREE guide on how to improve your energy. Simply click the link in bio and get your FREE copy today 🔝

Lavender is a really great supplement to help you feel relaxed and calm your nerves a whole lot more than what you’re normally used to. Something that else that will calm your nerves is of course energy. Having the right amount of energy will allow you to perform to your best abilities, accomplishing more while still never being too much that you crash. We actually made a FREE guide on how to improve your energy. Simply click the link in bio and get your FREE copy today - 13 minutes ago

1 Likes
1 Comments
0
Use every() quando é preciso testar se todos os elementos do array passam pelo teste implementado pela função fornecida.

O método every() executa a função callback fornecida uma vez para cada elemento presente no array, até encontrar algum elemento em que a função retorne um valor false (valor que se torna false quando convertido para boolean). Se esse elemento é encontrado, every() imediatamente retorna false; caso contrário, se a função callback retornar true para todos elementos, o método retorna true.

#javascript #js #functionaljs #functionaljavascript #functional #code #coders #aprender #aprendendo #codingpics #learn #learning #learnings #knowledge #conhecimento #webdeveloper #tech #codeismylife #peoplewhocode #webdesign #code #coder #desenvolvedor #ti #development #codinglife #soudev #programmer #webdevelopment

Use every() quando é preciso testar se todos os elementos do array passam pelo teste implementado pela função fornecida. O método every() executa a função callback fornecida uma vez para cada elemento presente no array, até encontrar algum elemento em que a função retorne um valor false (valor que se torna false quando convertido para boolean). Se esse elemento é encontrado, every() imediatamente retorna false; caso contrário, se a função callback retornar true para todos elementos, o método retorna true. #javascript #js #functionaljs #functionaljavascript #functional #code #coders #aprender #aprendendo #codingpics #learn #learning #learnings #knowledge #conhecimento #webdeveloper #tech #codeismylife #peoplewhocode #webdesign #code #coder #desenvolvedor #ti #development #codinglife #soudev #programmer #webdevelopment - 13 minutes ago

10 Likes
0 Comments
0
#fun #love #instagood #fungi #funny #fungus #happy #smile #nature #friends #mushrooms #fundraiser #funtimes #funy #photooftheday #funk #funn #funko #fundraising #funghi #funimation #funky #music #art #funday #picoftheday #cute #funtime #functional #funfunfun

#fun #love #instagood #fungi #funny #fungus #happy #smile #nature #friends #mushrooms #fundraiser #funtimes #funy #photooftheday #funk #funn #funko #fundraising #funghi #funimation #funky #music #art #funday #picoftheday #cute #funtime #functional #funfunfun - 14 minutes ago

8 Likes
0 Comments
0
Today's lesson is about #prepositions📒

Do you know how to use them properly❓ ➡️ They belong to the gramatical category #functional #words.
That is to say, #prepositions have the purpose to make syntaxis clearer. ➡️ Their meanings are conected to the context. ➡️ #prepositions are added to verbs to form #phrasal verbs. In that context, prepositions' meaning can change, since the #phrasalverbs aren't translated straight foward.

For example: I get up at 8 o'clock in the morning. 
Get: obtener, conseguir, etc.
Up: arriba.

GET UP: levantarse 👩‍🏫 Write your comments if you want to know more informattion about this!!!

Today's lesson is about #prepositions Do you know how to use them properly ️ They belong to the gramatical category #functional #words . That is to say, #prepositions have the purpose to make syntaxis clearer. ️ Their meanings are conected to the context. #prepositions are added to verbs to form #phrasal verbs. In that context, prepositions' meaning can change, since the #phrasalverbs aren't translated straight foward. For example: I get up at 8 o'clock in the morning. Get: obtener, conseguir, etc. Up: arriba. GET UP: levantarse Write your comments if you want to know more informattion about this!!! - 17 minutes ago

3 Likes
1 Comments
0
Succulent and bee keeping season! Hopefully I can keep some alive... Making hella planters today to make sure that happens.
....................................................................................#art #clay #handmade #ceramics #planter #succulent #pot #functional #wheelthrown #earthLIFE #pottery #pickyourshitup #madeinseattle #garden #plant #succulents

Succulent and bee keeping season! Hopefully I can keep some alive... Making hella planters today to make sure that happens. ....................................................................................#art #clay #handmade #ceramics #planter #succulent #pot #functional #wheelthrown #earthLIFE #pottery #pickyourshitup #madeinseattle #garden #plant #succulents - 21 minutes ago

13 Likes
2 Comments
0
😍❤😍Raj Mehandi art.
#mehandilovers #mehandiworld #mehanditattoo #mehndidecor #mehandiforallreasonsnseasons #mehandidesign #mehandiart #mehndidance #mehndiartist #mehandilook #beautifulgirls #mehandifunction #functional #beauty #mehandinight❤️

Raj Mehandi art. #mehandilovers #mehandiworld #mehanditattoo #mehndidecor #mehandiforallreasonsnseasons #mehandidesign #mehandiart #mehndidance #mehndiartist #mehandilook #beautifulgirls #mehandifunction #functional #beauty #mehandinight ️ - 21 minutes ago

2 Likes
0 Comments
0
#fun #love #instagood #fungi #funny #fungus #happy #smile #nature #friends #mushrooms #fundraiser #funtimes #funy #photooftheday #funk #funn #funko #fundraising #funghi #funimation #funky #music #art #funday #picoftheday #cute #funtime #functional #funfunfun

#fun #love #instagood #fungi #funny #fungus #happy #smile #nature #friends #mushrooms #fundraiser #funtimes #funy #photooftheday #funk #funn #funko #fundraising #funghi #funimation #funky #music #art #funday #picoftheday #cute #funtime #functional #funfunfun - 23 minutes ago

11 Likes
0 Comments
0
Mira este conjunto en PROMO 💣✔💯 !!!
.
Conjunto completo ANTES $2110.. AHORA $1260 💥
---> calza $630
---> musculosa con top $630
.
Conseguí este y muchos conjuntos más en PROMO. Remeras, musculosas, calzas, pantalones, camperas, shorts, faldas con calza y mucho más!! Consultanos por mensaje. Visitanos por nuestro local en Sarmiento 834, Tandil, te esperamos con la mejor atención y asesoramiento!!
.
#fitnessgirl #fitnesslife #fitnessworld #fitnessmotivation #fitness #fit #wellness #crossfit #pilates #yoga #gym #fx #gimnasio #functional #entrenaalmaximo #entrenamientofuncional #personaltrainer #tandil #sport #indumentariadeportiva #fuerteimpacto #promofitness

Mira este conjunto en PROMO !!! . Conjunto completo ANTES $2110.. AHORA $1260 ---> calza $630 ---> musculosa con top $630 . Conseguí este y muchos conjuntos más en PROMO. Remeras, musculosas, calzas, pantalones, camperas, shorts, faldas con calza y mucho más!! Consultanos por mensaje. Visitanos por nuestro local en Sarmiento 834, Tandil, te esperamos con la mejor atención y asesoramiento!! . #fitnessgirl #fitnesslife #fitnessworld #fitnessmotivation #fitness #fit #wellness #crossfit #pilates #yoga #gym #fx #gimnasio #functional #entrenaalmaximo #entrenamientofuncional #personaltrainer #tandil #sport #indumentariadeportiva #fuerteimpacto #promofitness - 23 minutes ago

30 Likes
2 Comments
0
Eu nas provas

Eu nas provas - 25 minutes ago

27 Likes
1 Comments
0
Artistry :- Neeraj 😇
😍❤😍Raj Mehandi art.
#mehandilovers #mehandiworld #mehanditattoo #mehndidecor #mehandiforallreasonsnseasons #mehandidesign #mehandiart #mehndidance #beautycounter #mehndiartist #mehandilook #beautifulgirls #mehandifunction #functional #beauty #mehandinight❤️

Artistry :- Neeraj 😇 Raj Mehandi art. #mehandilovers #mehandiworld #mehanditattoo #mehndidecor #mehandiforallreasonsnseasons #mehandidesign #mehandiart #mehndidance #beautycounter #mehndiartist #mehandilook #beautifulgirls #mehandifunction #functional #beauty #mehandinight ️ - 25 minutes ago

2 Likes
0 Comments
0
@halleymartinglass 14mm fume tube!
This gem is still available and going for a great price! Comes with an adapter and 10mm used banger for $550 shipped! 🔥
~~~~~~~~~~~~~~~~~~~~~~~~~~~
#fumadelic #halleymartinglass #fume #fumecrew #509 #pnw #wa #headiesonly #tlth #pnwdabbers #nwisthebest #glassforsale #glassfortrade #headyglass #fuckthatsfumey #nwdabbers #bees #honeycomb #drippy #dailydabbers #functional #glassart #boroforsale #borofortrade #headiesforsale #headyglassforsale #weshouldsmoke

@halleymartinglass 14mm fume tube! This gem is still available and going for a great price! Comes with an adapter and 10mm used banger for $550 shipped! ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fumadelic #halleymartinglass #fume #fumecrew #509 #pnw #wa #headiesonly #tlth #pnwdabbers #nwisthebest #glassforsale #glassfortrade #headyglass #fuckthatsfumey #nwdabbers #bees #honeycomb #drippy #dailydabbers #functional #glassart #boroforsale #borofortrade #headiesforsale #headyglassforsale #weshouldsmoke - 27 minutes ago

19 Likes
6 Comments
0
🐁🐁🐁
Hamster wannabe

#grey #round #me #happiness #instastory #stories #happyme #myhappiness #crazy #laugh #lol #laughing #laughingoutloud #backyard #concrete #seatingarea #architecture #architectural #functional #photospot #asianman #asianboy #loveable #happytime #crazytimes #itsme #abstractart #springsummer #yeah #yesbaby

🐁🐁🐁 Hamster wannabe #grey #round #me #happiness #instastory #stories #happyme #myhappiness #crazy #laugh #lol #laughing #laughingoutloud #backyard #concrete #seatingarea #architecture #architectural #functional #photospot #asianman #asianboy #loveable #happytime #crazytimes #itsme #abstractart #springsummer #yeah #yesbaby - 28 minutes ago

14 Likes
0 Comments
0
What do I mean by “functional living”? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To me, functional living means living a balanced, well-rounded life. It means finding a routine that works for me and in return, helps me become the best version of myself. It isn’t supposed to be perfect or attractive, it’s about finding a balance and being practical in my everyday life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s about exercising on busy days to show appreciation for my body, but listening to my body when it needs a break.⠀⠀⠀
It’s about hydrating and nourishing my body, but also snacking on candy. ⠀⠀
It’s about working out in the morning, but enjoying drinks with friends at night.⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ It’s about kicking my ass in a workout, but then binge watching Netflix for hours on end. ⠀⠀⠀
It’s about waking up early to be as productive as I can be, but also sleeping in on days I know I need the rest. ⠀⠀⠀
It’s about eating a salad for lunch, but also eating endless amounts of nachos for dinner. ⠀⠀⠀
It’s about working as hard as I can to be the best in school, but not stressing about grades because I know they do not define my intelligence. ⠀⠀⠀
It’s about being as healthy as possible, but not letting it consume and dictate my life. ⠀⠀⠀
It’s about focusing on my future, but taking the time to slow down and appreciate my present. ⠀⠀⠀
It’s about what I can do for myself to function — emotionally & physically — as best as I can every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Functional living does not mean living the “perfect life” — it means going about your day-to-day in a way that best suits you and your needs. I want to be able to show my patients that they can do all the things they love to do, but add in healthy habits and movement to complement their lifestyle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find your balance. Find what moves you. Find what motivates you. And most importantly, find what makes you happy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
A functional, balanced & flexible life is a life everyone deserves to be living.

What do I mean by “functional living”? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To me, functional living means living a balanced, well-rounded life. It means finding a routine that works for me and in return, helps me become the best version of myself. It isn’t supposed to be perfect or attractive, it’s about finding a balance and being practical in my everyday life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s about exercising on busy days to show appreciation for my body, but listening to my body when it needs a break.⠀⠀⠀ It’s about hydrating and nourishing my body, but also snacking on candy. ⠀⠀ It’s about working out in the morning, but enjoying drinks with friends at night.⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ It’s about kicking my ass in a workout, but then binge watching Netflix for hours on end. ⠀⠀⠀ It’s about waking up early to be as productive as I can be, but also sleeping in on days I know I need the rest. ⠀⠀⠀ It’s about eating a salad for lunch, but also eating endless amounts of nachos for dinner. ⠀⠀⠀ It’s about working as hard as I can to be the best in school, but not stressing about grades because I know they do not define my intelligence. ⠀⠀⠀ It’s about being as healthy as possible, but not letting it consume and dictate my life. ⠀⠀⠀ It’s about focusing on my future, but taking the time to slow down and appreciate my present. ⠀⠀⠀ It’s about what I can do for myself to function — emotionally & physically — as best as I can every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Functional living does not mean living the “perfect life” — it means going about your day-to-day in a way that best suits you and your needs. I want to be able to show my patients that they can do all the things they love to do, but add in healthy habits and movement to complement their lifestyle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find your balance. Find what moves you. Find what motivates you. And most importantly, find what makes you happy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A functional, balanced & flexible life is a life everyone deserves to be living. - 28 minutes ago

33 Likes
6 Comments
0
😍❤😍Raj Mehandi art.
#mehandilovers #mehandiworld #mehanditattoo #mehndidecor #mehandiforallreasonsnseasons #mehandidesign #mehandiart #mehndidance #mehndiartist #mehandilook #beautifulgirls #mehandifunction #functional #beauty #mehandinight❤️

Raj Mehandi art. #mehandilovers #mehandiworld #mehanditattoo #mehndidecor #mehandiforallreasonsnseasons #mehandidesign #mehandiart #mehndidance #mehndiartist #mehandilook #beautifulgirls #mehandifunction #functional #beauty #mehandinight ️ - 29 minutes ago

0 Likes
0 Comments
0
NTERA Whole Food Powders are the smart and sensible way to enjoy your fruits and vegetables. Fueling people with an active lifestyle and health conscious desires. Simply add NTERA Whole Food Powders to a smoothie bowl, oats, baked goods, pre/post workout drinks, or simply a bottle of water. Our desire is to encourage everyone to seamlessly eat and live a healthy lifestyle, through our delicious whole food powders.
•
•
•
•
#ntera #real #wholefood #nfinit #goodforyou #easy #realgood #wholesome #fitness #powder #easymixing #fruitsandveggies #sweetpotato #lemon #apple #banana #active #functional #flexibleeating #fitfood #produce #sweetpotatoes #healthycarbs #phytonutrients #glycogen #deliciousfood #vegan #kosher #nongmo #foodforfuel

NTERA Whole Food Powders are the smart and sensible way to enjoy your fruits and vegetables. Fueling people with an active lifestyle and health conscious desires. Simply add NTERA Whole Food Powders to a smoothie bowl, oats, baked goods, pre/post workout drinks, or simply a bottle of water. Our desire is to encourage everyone to seamlessly eat and live a healthy lifestyle, through our delicious whole food powders. • • • • #ntera #real #wholefood #nfinit #goodforyou #easy #realgood #wholesome #fitness #powder #easymixing #fruitsandveggies #sweetpotato #lemon #apple #banana #active #functional #flexibleeating #fitfood #produce #sweetpotatoes #healthycarbs #phytonutrients #glycogen #deliciousfood #vegan #kosher #nongmo #foodforfuel - 31 minutes ago

9 Likes
0 Comments
0
Muscle-up to two roll-ups and down on aerial straps. Still shit as I'am not folded enough on the rolling up part and I bent my arms but my left arm more on the rolling down part but it's progress after all and progress is progress in whatever shape of from it takes. Just can't wait to be a wee beast and hulk this out to be able to do this moves in my sleep. Some of use will still think it's impressive even if it not perfect or what not also may think you could never be able to do or attempt to do something like this... What if I told you the secret to any of use doing a move like this is it's all comes down to training! #circus #cirque #aerial #acrobatics #gymnastics #aerialedge #circuslife #circuseverydamnday #circusaroundtheworld #circustraining #circuswannabe #imoveme #movement #play #explore #functional #flips #tricks #somersaults #upsidedown #inverted #craziness #upintheair #aerialstraps #progress #wayoflife #trainingandworkingout #healthandfitness #beast #takeittothenextstage

Muscle-up to two roll-ups and down on aerial straps. Still shit as I'am not folded enough on the rolling up part and I bent my arms but my left arm more on the rolling down part but it's progress after all and progress is progress in whatever shape of from it takes. Just can't wait to be a wee beast and hulk this out to be able to do this moves in my sleep. Some of use will still think it's impressive even if it not perfect or what not also may think you could never be able to do or attempt to do something like this... What if I told you the secret to any of use doing a move like this is it's all comes down to training! #circus #cirque #aerial #acrobatics #gymnastics #aerialedge #circuslife #circuseverydamnday #circusaroundtheworld #circustraining #circuswannabe #imoveme #movement #play #explore #functional #flips #tricks #somersaults #upsidedown #inverted #craziness #upintheair #aerialstraps #progress #wayoflife #trainingandworkingout #healthandfitness #beast #takeittothenextstage - 33 minutes ago

10 Likes
1 Comments
0
🍳 Eggs, Tomato Toast & Sweet Potato 🍳
.
.
🥚 2 Whole Eggs
.
.
🍠 1/3 cup Sweet Potatoes (bake in over @ 375° for 22 min)
.
.
🍞 1 slice of toast topped with:
.
.
🥑 1 TBS Avocado
.
.
🥗 Arugula dressed with Olive Oil & Sherry Vinegar
.
.
🍅 Cherry tomatoes, halved
.
.
🥄 Salt, pepper, garlic, onion, and chipotle powder
.
.
🌞Happy Tuesday @crunchsantarosa🎉
.
.
#crunchsantarosa #recipes #motivation #macros #nutrition #consistency #workout #movement #protein #inspiration #weightloss #strength #clean #diet #santarosa #healthy #lifestyle #crunchfitness #flexibility #functional #fitnessjourney #gym #personaltraining

Eggs, Tomato Toast & Sweet Potato . . 🥚 2 Whole Eggs . . 1/3 cup Sweet Potatoes (bake in over @ 375° for 22 min) . . 1 slice of toast topped with: . . 🥑 1 TBS Avocado . . 🥗 Arugula dressed with Olive Oil & Sherry Vinegar . . Cherry tomatoes, halved . . 🥄 Salt, pepper, garlic, onion, and chipotle powder . . 🌞Happy Tuesday @crunchsantarosa . . #crunchsantarosa #recipes #motivation #macros #nutrition #consistency #workout #movement #protein #inspiration #weightloss #strength #clean #diet #santarosa #healthy #lifestyle #crunchfitness #flexibility #functional #fitnessjourney #gym #personaltraining - 38 minutes ago

24 Likes
5 Comments
0
A tiered bowl...... centerpiece...... thingy.❓

A tiered bowl...... centerpiece...... thingy. - 40 minutes ago

11 Likes
3 Comments
0
Este fin de semana estuvimos de torneo 🏋🏻‍♂️🏋🏻‍♀️ Resumen de nuestros logros 👇🏼
🥇Ramiro palumbo (-49) sub 12 -1° puesto
🥇Morena veliz (-59) sub 15 1° puesto
🥇Sofia baez (-55) sub 15 1° puesto
🎖Rosario yañez (-49) no totalizó
🥇Xoana gimeneZ (-55) abs 1° puesto y clasificación al campeonato nacional🏅
🥇Maximiliano medina (-73)
Abs 1° puesto y clasificación al campeonato nacional 🏅
🥈Juan ignacio ciccotosto (-96) debut y 2° puesto
🥇Ramiro gilles (-81) sub 20 1° puesto
🥈Julian humphreys (-89) abs 2° puesto
•
•
•
#funcional #adrogue #functional #functionaltraining #strenght #strenghtandconditioning #Fitness #wheightlifting #barbell #squats #fit #fitgirl #eathealthy #workout #myfit #fitnessmotivation #workhard #cardio #body #training #gym #healthy #fitfam #motivation #eatclean #selfie #gains #train #instafit #motivated

Este fin de semana estuvimos de torneo 🏋🏻‍♂️🏋🏻‍♀️ Resumen de nuestros logros 🏼 🥇Ramiro palumbo (-49) sub 12 -1° puesto 🥇Morena veliz (-59) sub 15 1° puesto 🥇Sofia baez (-55) sub 15 1° puesto 🎖Rosario yañez (-49) no totalizó 🥇Xoana gimeneZ (-55) abs 1° puesto y clasificación al campeonato nacional🏅 🥇Maximiliano medina (-73) Abs 1° puesto y clasificación al campeonato nacional 🏅 🥈Juan ignacio ciccotosto (-96) debut y 2° puesto 🥇Ramiro gilles (-81) sub 20 1° puesto 🥈Julian humphreys (-89) abs 2° puesto • • • #funcional #adrogue #functional #functionaltraining #strenght #strenghtandconditioning #Fitness #wheightlifting #barbell #squats #fit #fitgirl #eathealthy #workout #myfit #fitnessmotivation #workhard #cardio #body #training #gym #healthy #fitfam #motivation #eatclean #selfie #gains #train #instafit #motivated - 42 minutes ago

47 Likes
1 Comments
0
By popular request, join Trainer Nino for an Anzac Day Bootcamp 10am at Waverton Park this Thursday. Please let the team know you are attending by putting your name down at the front desk, or texting 0499798635.

By popular request, join Trainer Nino for an Anzac Day Bootcamp 10am at Waverton Park this Thursday. Please let the team know you are attending by putting your name down at the front desk, or texting 0499798635. - 46 minutes ago

6 Likes
2 Comments
0
🚨🚨New Video Alert🚨🚨 DIY Picture Frame Chalkboards 
https://www.youtube.com/user/Mossimo1830 (link in bio)

Subscribe, share, like, and comment!!!!!!! #DIYCLUB #diyclubbers #diy #entrepreneur #youtuber #youtube #diycraftsyoucanuse #functional #spacesaver #creative #art #haikucreations #projects #doityourself #crafts #design #homeimprovement #homedesign

New Video Alert DIY Picture Frame Chalkboards https://www.youtube.com/user/Mossimo1830 (link in bio) Subscribe, share, like, and comment!!!!!!! #DIYCLUB #diyclubbers #diy #entrepreneur #youtuber #youtube #diycraftsyoucanuse #functional #spacesaver #creative #art #haikucreations #projects #doityourself #crafts #design #homeimprovement #homedesign - 46 minutes ago

5 Likes
0 Comments
0
These tail lights are 🔥🔥🔥. Follow @db7_andy now!

These tail lights are . Follow @db7_andy now! - 47 minutes ago

17 Likes
1 Comments
0
¿Listos? Tenemos nuevos modelos en la puerta!🔥💥 Así que mantente atendo a las publicaciones e historias para que hagas tu pedido
.
.
.
📸: Regular pink en todos los modelos, tonos y tallas! #GirlPower .
.
.
.
.
#PANAMA #pty #girls #woman #fitringpty #fitwoman #fitness #workout #wod #wootd #outdoors #runner #runnerspty #pacer #running #motivation #fit #fitness #exercise #ejercicio #gym #gymlife #athelete #atleta #mentedeatleta #crossfit #hiking #training #functional #trekking

¿Listos? Tenemos nuevos modelos en la puerta! Así que mantente atendo a las publicaciones e historias para que hagas tu pedido . . . 📸: Regular pink en todos los modelos, tonos y tallas! #GirlPower . . . . . #PANAMA #pty #girls #woman #fitringpty #fitwoman #fitness #workout #wod #wootd #outdoors #runner #runnerspty #pacer #running #motivation #fit #fitness #exercise #ejercicio #gym #gymlife #athelete #atleta #mentedeatleta #crossfit #hiking #training #functional #trekking - 51 minutes ago

15 Likes
1 Comments
0
Can you effectively load your hips for power & strength development? Or do you leak energy into your low back resulting in low back pain, tight muscles, and wasted effort? 🤔 After some DNS inspired hip resets and mobility work, we reintegrated some hip loading strategies w/ athlete @ninjamaochow. We started on the ground w/ some 90-90 drills and worked our way up to this standing Landmine RDL variation. I really love the side-loaded option as it forces the athlete to really get into their hip without leaking energy in other areas. Added bonus when performing barefoot and integrating the foot to hip to core connection. Ken is killing it! 🙌🏽
Move better, feel better, perform better! #GoPerformanceChiro #PerformanceChiroPlus #SportsChiro #Movement #JustLoadIt #PerformBetter #Hips #Glutes #LowBackPain #SingleLeg #Power #Strength #Crossfit #TrainingForWarriors #BluesCity

Can you effectively load your hips for power & strength development? Or do you leak energy into your low back resulting in low back pain, tight muscles, and wasted effort? 🤔 After some DNS inspired hip resets and mobility work, we reintegrated some hip loading strategies w/ athlete @ninjamaochow. We started on the ground w/ some 90-90 drills and worked our way up to this standing Landmine RDL variation. I really love the side-loaded option as it forces the athlete to really get into their hip without leaking energy in other areas. Added bonus when performing barefoot and integrating the foot to hip to core connection. Ken is killing it! 🏽 Move better, feel better, perform better! #GoPerformanceChiro #PerformanceChiroPlus #SportsChiro #Movement #JustLoadIt #PerformBetter #Hips #Glutes #LowBackPain #SingleLeg #Power #Strength #Crossfit #TrainingForWarriors #BluesCity - 53 minutes ago

20 Likes
4 Comments
0
Sometimes you drag yourself in and end up pulling a tire as recovery..... I had a whole monologue with myself to get into the parking lot today. “I can skip ONE day, I’m exhausted, I NEED a rest day” In the end I stuck to my mantra. “Show up. Do the work” some days I “do the work” a lot better than others, but every day show up and do it. as it turns out I absolutely did not need a rest day. I wasn’t that tired. #crossfitgoals #barbelllove #youruntheday #crossfit  #TrainForLife  #weightliftingwomen #crossfitprogression #happyandhealthy #adventuretraining #functional #strengthtraining #community

Sometimes you drag yourself in and end up pulling a tire as recovery..... I had a whole monologue with myself to get into the parking lot today. “I can skip ONE day, I’m exhausted, I NEED a rest day” In the end I stuck to my mantra. “Show up. Do the work” some days I “do the work” a lot better than others, but every day show up and do it. as it turns out I absolutely did not need a rest day. I wasn’t that tired. #crossfitgoals #barbelllove #youruntheday #crossfit #TrainForLife #weightliftingwomen #crossfitprogression #happyandhealthy #adventuretraining #functional #strengthtraining #community - 58 minutes ago

8 Likes
0 Comments
0
It's pretty clear the assault bike creates a love/hate relationship for most but it gets the job done!

The effort you put in determines the results you get out. 😘

It's pretty clear the assault bike creates a love/hate relationship for most but it gets the job done! The effort you put in determines the results you get out.  - 1 hour ago

16 Likes
1 Comments
0
Weak hip flexors are a common cause to hip and knee pain. This is because your hip flexors act to stabilize the pelvis. An unstable pelvis can lead to poor foot mechanics during running and walking.So it is important to strengthen those hip flexors. 
A great exercise that I personally like is the Supine Banded March. Include this exercise on your off days or even during your dynamic warm up.
#hipflexors #hipflexorstrength #resistancebands #hipsdontlie #primalmovement  #strength #conditioning #coaching #fitnessaddict #train #trainer #personaltrainer #PT #strengthandconditioning #bodybuilding #performancetraining #CSCS #challengeyourself #functional #functionaltraining #functionalfitness #fitness #health #gooddayatogetbetter #trainsmarternotharder #becomethebestversionofyourself

Weak hip flexors are a common cause to hip and knee pain. This is because your hip flexors act to stabilize the pelvis. An unstable pelvis can lead to poor foot mechanics during running and walking.So it is important to strengthen those hip flexors. A great exercise that I personally like is the Supine Banded March. Include this exercise on your off days or even during your dynamic warm up. #hipflexors #hipflexorstrength #resistancebands #hipsdontlie #primalmovement #strength #conditioning #coaching #fitnessaddict #train #trainer #personaltrainer #PT #strengthandconditioning #bodybuilding #performancetraining #CSCS #challengeyourself #functional #functionaltraining #functionalfitness #fitness #health #gooddayatogetbetter #trainsmarternotharder #becomethebestversionofyourself - 1 hour ago

15 Likes
1 Comments
0
We have these @myinnerfire tights at both locations.  They are great to practice in, stay put and have venting to keep you cool 😎 🥶 - did we mention the pockets?? Our favourite part! .
.
.
.
.

#newgear #newretail #modo #comegetyours #functional #yogapants #yogatightsforlife

We have these @myinnerfire tights at both locations. They are great to practice in, stay put and have venting to keep you cool 😎 🥶 - did we mention the pockets?? Our favourite part! . . . . . #newgear #newretail #modo #comegetyours #functional #yogapants #yogatightsforlife - 1 hour ago

10 Likes
0 Comments
0
❌Did you know SPARC also offers Massage Therapy?❌ .
.
We‘re concerned with your total health, well-being, and comfort. With therapeutic performance massage, our talented and experienced masseuses determine what types of massage will be most beneficial for you.
.
.
Our lead massage therapist, Jan Bush, uses deep  tissue, active release and facial abrasion to improve range of motion and muscle quality.  She even provides our staff with hands-on assessments of clients to improve our programming for their training. .
.
Interested or have questions regarding massage therapy, Contact Us Today!

Educate. Encourage. Empower.

#athensga #strengthtraining #physicaltherapy #sportsperformance #functional #training #healthy #lifestyle #painfree #sparcdifference #massage #therapy #massagetherapy #therapeuticmassage

Did you know SPARC also offers Massage Therapy? . . We‘re concerned with your total health, well-being, and comfort. With therapeutic performance massage, our talented and experienced masseuses determine what types of massage will be most beneficial for you. . . Our lead massage therapist, Jan Bush, uses deep tissue, active release and facial abrasion to improve range of motion and muscle quality. She even provides our staff with hands-on assessments of clients to improve our programming for their training. . . Interested or have questions regarding massage therapy, Contact Us Today! Educate. Encourage. Empower. #athensga #strengthtraining #physicaltherapy #sportsperformance #functional #training #healthy #lifestyle #painfree #sparcdifference #massage #therapy #massagetherapy #therapeuticmassage - 1 hour ago

15 Likes
1 Comments
0
Check out our new group classes every week!! We offer classes for all ages and abilities! New classes start on Sunday, May 5th!! Check out www.zoozfitness.com/classes to learn more! *
*
*
*
*
*
*
*
#teamwork #friends #inspiration #groupfitness #groupclasses #privatetraining #newgym #hardwork #trainingstudio #Encino #community #fitness #strength #ability #functional #newgoals #dedication #hardwork #movement4all #healthy #exercise #zoozmovement #adaptive #inclusive #active #specialneeds #allabilities #fun #inspirational #committed #zoozfitness

Check out our new group classes every week!! We offer classes for all ages and abilities! New classes start on Sunday, May 5th!! Check out www.zoozfitness.com/classes to learn more! * * * * * * * * #teamwork #friends #inspiration #groupfitness #groupclasses #privatetraining #newgym #hardwork #trainingstudio #Encino #community #fitness #strength #ability #functional #newgoals #dedication #hardwork #movement4all #healthy #exercise #zoozmovement #adaptive #inclusive #active #specialneeds #allabilities #fun #inspirational #committed #zoozfitness - 1 hour ago

30 Likes
3 Comments
0
🥦 MIÉRCOLES 🥦
WOD 24 DE ABRIL DE 2019
#TULUKA
-
 #YerbaBuena #reebokargentina #BeMoreHuman #Cardio #AllLevels #Advanced #Functional #Trainning

🥦 MIÉRCOLES 🥦 WOD 24 DE ABRIL DE 2019 #TULUKA - #YerbaBuena #reebokargentina #BeMoreHuman #Cardio #AllLevels #Advanced #Functional #Trainning - 1 hour ago

16 Likes
0 Comments
0
#crossfit #dauntless #FUNctional #weloveourmembers #benchmark #girlwod

#crossfit #dauntless #FUNctional #weloveourmembers #benchmark #girlwod - 1 hour ago

9 Likes
1 Comments
0
Shoulder Workout
#shoulderpress #gym #shoulderworkout #Fit #shoulders #Gimnasio #workout #fitness #Functional #training #functionaltraining #fitnesscenter

Shoulder Workout #shoulderpress #gym #shoulderworkout #Fit #shoulders #Gimnasio #workout #fitness #Functional #training #functionaltraining #fitnesscenter - 1 hour ago

14 Likes
3 Comments
0
WATCH ‘EM, Fifi 💪🏼❤️ props to @mountainstatek9academy for the sick pic! #redbull #trailrunning #mountainrunner #ultrarunning #colorado #alpineadventures #huntingdog #
#bitesports #dogsports #runyourdog
#hogdog #girlswhohunt #catchdog  ##americanbully #apbt #bulldog #workingdog #personalprotectiondog #bitework #beastmode #physique #xlbully #functional #fit4apit #swoledog #pitbullpuppy

WATCH ‘EM, Fifi 🏼️ props to @mountainstatek9academy for the sick pic! #redbull #trailrunning #mountainrunner #ultrarunning #colorado #alpineadventures #huntingdog # #bitesports #dogsports #runyourdog #hogdog #girlswhohunt #catchdog ##americanbully #apbt #bulldog #workingdog #personalprotectiondog #bitework #beastmode #physique #xlbully #functional #fit4apit #swoledog #pitbullpuppy - 1 hour ago

187 Likes
1 Comments
0
‼️CLIENT SPOTLIGHT‼️
.
Ian and Mary! Two absolute legends who give it everything in their sessions with PT Dan. Keep up the great work guys 💪🏻

️CLIENT SPOTLIGHT️ . Ian and Mary! Two absolute legends who give it everything in their sessions with PT Dan. Keep up the great work guys 🏻 - 1 hour ago

21 Likes
4 Comments
0
Functional Fitness Instruction: there’s more to fitness than just hitting it hard everyday in the gym. Focusing on the functionality and mobility of your muscles and joints help create a healthier, more mobile you. Without the proper form or knowledge of your joint mechanics, your workouts aren’t getting the full benefit. 
At BurnFit, you will experience guided training sessions each and every time you come in. We are here to better help your health and wellness in all fitness aspects.
#functionalfitness #fitness #fitnessmotivation #health #healthandwellness #training #guidedtraining #personaltraining #fullbodyworkout #hiit #circuittraining #functional #dailymovements #mobility #stability #nasm

Functional Fitness Instruction: there’s more to fitness than just hitting it hard everyday in the gym. Focusing on the functionality and mobility of your muscles and joints help create a healthier, more mobile you. Without the proper form or knowledge of your joint mechanics, your workouts aren’t getting the full benefit. At BurnFit, you will experience guided training sessions each and every time you come in. We are here to better help your health and wellness in all fitness aspects. #functionalfitness #fitness #fitnessmotivation #health #healthandwellness #training #guidedtraining #personaltraining #fullbodyworkout #hiit #circuittraining #functional #dailymovements #mobility #stability #nasm - 1 hour ago

10 Likes
0 Comments
0
Aquí les traigo una Variante de elevación de pelvis con banda elastica, uno de los ejercicios más completo de glúteos . La variante consiste en la popular serie de 21
. Hacemos 7 elevaciones de pelvis con peso bien sea mancuerna o barra acto seguido dejamos la pelvis elevada en isometria mientras abrimos y cerramos las piernas 7 veces con la banda elastica esto lo repetimos dos veces más  seguido para  completar una serie de 21
. Haz 4 series de esta variante te aseguro que es pura 🔥🔥🔥 #RaimeTrainer
.
.
#passion #exercises #cardio #circuit #intensity  #determination #functional #routine #legs #motivacion #rutinas #ejercicios #gluteos #cuadriceps #enfoque #constancia #entrenamiento #team #enfoque #dedicación #salud #pasión #determinación #burpee #gym #abs #esfuerzo #perseverancia #crossfit

Aquí les traigo una Variante de elevación de pelvis con banda elastica, uno de los ejercicios más completo de glúteos . La variante consiste en la popular serie de 21 . Hacemos 7 elevaciones de pelvis con peso bien sea mancuerna o barra acto seguido dejamos la pelvis elevada en isometria mientras abrimos y cerramos las piernas 7 veces con la banda elastica esto lo repetimos dos veces más  seguido para  completar una serie de 21 . Haz 4 series de esta variante te aseguro que es pura #RaimeTrainer . . #passion #exercises #cardio #circuit #intensity   #determination #functional #routine #legs #motivacion #rutinas #ejercicios #gluteos #cuadriceps #enfoque #constancia #entrenamiento #team #enfoque #dedicación #salud #pasión #determinación #burpee #gym #abs #esfuerzo #perseverancia #crossfit - 1 hour ago

22 Likes
1 Comments
0
Progression, not perfection.
#fitstoplawnton #fitstop_lawnton #fit #fast #functional #functionaltraining #crossfit #hiit #wod #wodlife #fitlife #fitplan #fitgoals #fullbodyworkout #upperbodywork #lowerbackworkout #muscles #legs #soretodaystrongtomorrow #musclesandfitness #lawnton #strathpine

Progression, not perfection. #fitstoplawnton #fitstop_lawnton #fit #fast #functional #functionaltraining #crossfit #hiit #wod #wodlife #fitlife #fitplan #fitgoals #fullbodyworkout #upperbodywork #lowerbackworkout #muscles #legs #soretodaystrongtomorrow #musclesandfitness #lawnton #strathpine - 1 hour ago

12 Likes
1 Comments
0
El entrenamiento excéntrico mejora la prevención y el tratamiento de lesiones y a la vez mejora el rendimiento deportivo.

Entre los beneficios del uso del entrenamiento con resistencias inerciales destacamos: -Fortalecimiento excéntrico controlado.
-Aumento de la fuerza y síntesis de proteínas miofibrilares.
-Rehabilitación de tendinopatías.
-Rehabilitación post-desgarro evitando fibrosis muscular.
-Optimización en la recuperación de la fuerza luego de un período de inactividad física.
-Entrenamiento muscular natural y dinámico, con variantes ilimitadas de resistencia.
#core #workout #workoutmotivation #fit #fitness #health #gym #healthy #strenght #sport #strong #football #soccer #exercise #goodvibes #healthylifestyle #functional #functionaltraining

El entrenamiento excéntrico mejora la prevención y el tratamiento de lesiones y a la vez mejora el rendimiento deportivo. Entre los beneficios del uso del entrenamiento con resistencias inerciales destacamos: -Fortalecimiento excéntrico controlado. -Aumento de la fuerza y síntesis de proteínas miofibrilares. -Rehabilitación de tendinopatías. -Rehabilitación post-desgarro evitando fibrosis muscular. -Optimización en la recuperación de la fuerza luego de un período de inactividad física. -Entrenamiento muscular natural y dinámico, con variantes ilimitadas de resistencia. #core #workout #workoutmotivation #fit #fitness #health #gym #healthy #strenght #sport #strong #football #soccer #exercise #goodvibes #healthylifestyle #functional #functionaltraining - 1 hour ago

24 Likes
3 Comments
0
100lbs pull ups I'm making homeaid tea in that pot I'm 250lbs btw #pullups #pullup #chinups #movement #getfit #mmaworkout #mmatraining #functionalfitness #functionaltraining #functional

100lbs pull ups I'm making homeaid tea in that pot I'm 250lbs btw #pullups #pullup #chinups #movement #getfit #mmaworkout #mmatraining #functionalfitness #functionaltraining #functional - 1 hour ago

19 Likes
7 Comments
0
@massy.arias is the queen when it comes to functional glute workouts. Give her a follow to get more vids like this 💪🏽

@massy.arias is the queen when it comes to functional glute workouts. Give her a follow to get more vids like this 🏽 - 1 hour ago

4 Likes
2 Comments
0
Join our 6 week trial membership starting May 6th! Checkout our Facebook page at Goulburn valley CrossFit, message us for more details. Come in for a free session if you are not sure. #sheppartonfitness #gvcf #goulburnvalleycrossfit #goulburnvalleycrossfitteens #functional fitness #6weektrialmembership

Join our 6 week trial membership starting May 6th! Checkout our Facebook page at Goulburn valley CrossFit, message us for more details. Come in for a free session if you are not sure. #sheppartonfitness #gvcf #goulburnvalleycrossfit #goulburnvalleycrossfitteens #functional fitness #6weektrialmembership - 1 hour ago

3 Likes
0 Comments
0
Shoulder Press One Arm
#shoulderpress #gym #shoulderworkout #Fit #shoulders #Gimnasio #workout #fitness #Functional #training #functionaltraining #fitnesscenter

Shoulder Press One Arm #shoulderpress #gym #shoulderworkout #Fit #shoulders #Gimnasio #workout #fitness #Functional #training #functionaltraining #fitnesscenter - 1 hour ago

12 Likes
2 Comments
0
Wellbeing is having the energy, clarity and inner calm to do the things that are important to you.
#fitstoplawnton #fitstop_lawnton #fit #fast #functional #functionaltraining #crossfit #hiit #highintensity #highintensityintervaltraining #wod #wodlife #fitlife #fitplan #fitgoals #fitvibes #fittribe #fitchallenge #yourvibeattractsyourtribe #grouptraining #lawnton #strathpine #joinnow

Wellbeing is having the energy, clarity and inner calm to do the things that are important to you. #fitstoplawnton #fitstop_lawnton #fit #fast #functional #functionaltraining #crossfit #hiit #highintensity #highintensityintervaltraining #wod #wodlife #fitlife #fitplan #fitgoals #fitvibes #fittribe #fitchallenge #yourvibeattractsyourtribe #grouptraining #lawnton #strathpine #joinnow - 1 hour ago

7 Likes
1 Comments
0
Tag five friends that need to hear this
.
.
.
.
. 
#funnymemes #funny #funnyquotes #funnyanime #laugh #laughingmemes #laughdaily #laughable #laughingjack #laught #welove2laugh #laughwithme #laugheveryday #laughsfordays #mademelaugh #livelovelaugh #functional #laughnigeria

Tag five friends that need to hear this . . . . . #funnymemes #funny #funnyquotes #funnyanime #laugh #laughingmemes #laughdaily #laughable #laughingjack #laught #welove2laugh #laughwithme #laugheveryday #laughsfordays #mademelaugh #livelovelaugh #functional #laughnigeria - 1 hour ago

10 Likes
0 Comments
0
A year from now, you’ll wish you had started today.
#fitstoplawnton #fitstop_lawnton #fit #fast #functional #functionaltraining #crossfit #hiit #wod #wodlife #fitlife #fitplan #fitgoals #newyou #community #refineyou #hityourgoals #socialsaturday #todaynottomorrow #healthy #healthyheart #wellness #wellbeing #stopwishingstartdoing #lawnton #downloadtheapp #jointoday

A year from now, you’ll wish you had started today. #fitstoplawnton #fitstop_lawnton #fit #fast #functional #functionaltraining #crossfit #hiit #wod #wodlife #fitlife #fitplan #fitgoals #newyou #community #refineyou #hityourgoals #socialsaturday #todaynottomorrow #healthy #healthyheart #wellness #wellbeing #stopwishingstartdoing #lawnton #downloadtheapp #jointoday - 1 hour ago

7 Likes
0 Comments
0
Not only does he move mountains, @Kam.kotecki is also teaching our functional HiveFITT class tonight and Thursday this week!

Not only does he move mountains, @Kam.kotecki is also teaching our functional HiveFITT class tonight and Thursday this week! - 1 hour ago

25 Likes
4 Comments
0
Sheepdog Athlete WOD 
AMRAP 15 min:
10 Ring Dips
10 Cal Bike
60 Sec Plank

Accessories x4:
15 DB Curls
25 Banded Tricep Pressdown

Sheepdog Athlete WOD AMRAP 15 min: 10 Ring Dips 10 Cal Bike 60 Sec Plank Accessories x4: 15 DB Curls 25 Banded Tricep Pressdown - 1 hour ago

27 Likes
1 Comments
0
BOOM

Comment “👊” if you agree!

BOOM Comment “” if you agree! - 2 hours ago

24 Likes
3 Comments
0
#fitstoplawnton #fitstop_lawnton #fit #fast #functional #functionaltraining #crossfit #hiit #wod #wodlife #fitlife #fitplan #fitgoals #newyou #community #tradinghours #open #anzacday #socialsaturday #lawnton #freefornonmembers

#fitstoplawnton #fitstop_lawnton #fit #fast #functional #functionaltraining #crossfit #hiit #wod #wodlife #fitlife #fitplan #fitgoals #newyou #community #tradinghours #open #anzacday #socialsaturday #lawnton #freefornonmembers - 2 hours ago

8 Likes
0 Comments
0
Check out these mugs I made for @wildrootsstpete! .
.
.
.
PC Wild Roots
.
.
.
#mugs #coffee #tea #wildroots #wildrootsstpete #tampabay #stpete #functional #functionalpottery #potterswheel #potteryofinstagram #potterywheel #pottersofinstagram #craft #clay #pottery #craftsman #local #smallbusiness

Check out these mugs I made for @wildrootsstpete ! . . . . PC Wild Roots . . . #mugs #coffee #tea #wildroots #wildrootsstpete #tampabay #stpete #functional #functionalpottery #potterswheel #potteryofinstagram #potterywheel #pottersofinstagram #craft #clay #pottery #craftsman #local #smallbusiness - 2 hours ago

17 Likes
0 Comments
0
Being successful in your sport isn’t so much about having the most talent. Success has a lot to do with how mentally strong you are and how you’re able to push yourself beyond what you believe you’re capable of 👊🏽🏉
.
.
.
#positivemind #betterforit #motivation #nopainnogain #training #athlete #rugby #mobility #recovery #rugbyunion #flexibility #functional #knowyourbody #rugbyfamily #champion #consistency #success #movement #fitness #forapurpose #beastmode #findyourstrong #fitnessmotivation #getfit #gymmotivation #iwill #workout #justdoit #maketime #movementculture

Being successful in your sport isn’t so much about having the most talent. Success has a lot to do with how mentally strong you are and how you’re able to push yourself beyond what you believe you’re capable of 🏽🏉 . . . #positivemind #betterforit #motivation #nopainnogain #training #athlete #rugby #mobility #recovery #rugbyunion #flexibility #functional #knowyourbody #rugbyfamily #champion #consistency #success #movement #fitness #forapurpose #beastmode #findyourstrong #fitnessmotivation #getfit #gymmotivation #iwill #workout #justdoit #maketime #movementculture - 2 hours ago

26 Likes
2 Comments
0
Experimenting with new ideas for #planters

Experimenting with new ideas for #planters - 2 hours ago

16 Likes
1 Comments
0
Did you workout with me yet today? If not, catch me on @dailyburn #db365 streaming until tomorrow at 9am (then on demand after that!). Today's workout is full body with a lower body focus... Plus barefoot optional, plus weights 👀
Comment below to let me know how you did!
(Photos: @irislynnea)
•
•
•
•
•
•
•
#workout #live #streaming #online #fullbody #conditioning #lowerbody #focus #strength #community #fitfam #embraceyourself #betruetoyou #functional #motivation #inspired #balance #healthyliving #fun

Did you workout with me yet today? If not, catch me on @dailyburn #db365 streaming until tomorrow at 9am (then on demand after that!). Today's workout is full body with a lower body focus... Plus barefoot optional, plus weights Comment below to let me know how you did! (Photos: @irislynnea ) • • • • • • • #workout #live #streaming #online #fullbody #conditioning #lowerbody #focus #strength #community #fitfam #embraceyourself #betruetoyou #functional #motivation #inspired #balance #healthyliving #fun - 2 hours ago

65 Likes
14 Comments
0
Bitch Work ( 3Rds )
.
40/30/20 T2B
20/15 Cal Ski
150 FT Sled Pushes 
400 Meter Run
150 FT Bear Crawls
.
CharlotteFitness #cltfitlife #functionalfitness #functionaltraining #strengthandconditioning  #cltfitness #CrossFit #charlotte #cltfit  #weightlifting #Charlottepersonaltrainer #olympiclifting #Charlottetrainers  #strengthtraining #core #functional #Crossfitaffiliate #crossfit

Bitch Work ( 3Rds ) . 40/30/20 T2B 20/15 Cal Ski 150 FT Sled Pushes 400 Meter Run 150 FT Bear Crawls . CharlotteFitness #cltfitlife #functionalfitness #functionaltraining #strengthandconditioning #cltfitness #CrossFit #charlotte #cltfit #weightlifting #Charlottepersonaltrainer #olympiclifting #Charlottetrainers #strengthtraining #core #functional #Crossfitaffiliate #crossfit - 2 hours ago

17 Likes
0 Comments
0
Mixing my new shit with my old shit🐘..
-
-
. 
235x8|285x5|335 5x3(1st&Last) 
Building volume under the bar with my warm ups. Lighter top weights allow you to work harder. More work will develop your body to press more weight instead of just getting good at executing a lift. -
@breannamperez @maz818 @trixarya -
#powerlifting #squat #bench #deadlift #strength #power #speed #endurance #muscle #kinesiolgy #strengthandconditioning #lift #fitness #functional #foundational #fit #nsca #personaltrainer #coach #weightlifter #powerlifter #uspa #motivation #bearded #tatted #lifted #zooculture

Mixing my new shit with my old shit.. - - . 235x8|285x5|335 5x3(1st&Last) Building volume under the bar with my warm ups. Lighter top weights allow you to work harder. More work will develop your body to press more weight instead of just getting good at executing a lift. - @breannamperez @maz818 @trixarya - #powerlifting #squat #bench #deadlift #strength #power #speed #endurance #muscle #kinesiolgy #strengthandconditioning #lift #fitness #functional #foundational #fit #nsca #personaltrainer #coach #weightlifter #powerlifter #uspa #motivation #bearded #tatted #lifted #zooculture - 2 hours ago

31 Likes
1 Comments
0
Just me casually beasting it on the aerial straps like the wee beast I'am! #circus #cirque #aerial #acrobatics #gymnastics #aerialedge #circuslife #circuseverydamnday #circusaroundtheworld #circustraining #circuswannabe #imoveme #movement #play #explore #functional #flips #tricks #somersaults #upsidedown #inverted #craziness #upintheair #aerialstraps #progress #wayoflife #trainingandworkingout #healthandfitness #beast #takeittothenextstage

Just me casually beasting it on the aerial straps like the wee beast I'am! #circus #cirque #aerial #acrobatics #gymnastics #aerialedge #circuslife #circuseverydamnday #circusaroundtheworld #circustraining #circuswannabe #imoveme #movement #play #explore #functional #flips #tricks #somersaults #upsidedown #inverted #craziness #upintheair #aerialstraps #progress #wayoflife #trainingandworkingout #healthandfitness #beast #takeittothenextstage - 2 hours ago

5 Likes
1 Comments
0
Family Time 🤹‍♂️ #nutrition #menmodel #outdoor #strength #outdoors #wednesday #shirtless #katelbel #functional #body #motivation #movement #workout #כושר #אימון #אימונים #מאמן #ישראל #תלאביב #telaviv #gym #calisthenics #style #styleblogger #stylish #sunglasses #fashion #smile #whiteteeth#igers

Family Time 🤹‍♂️ #nutrition #menmodel #outdoor #strength #outdoors #wednesday #shirtless #katelbel #functional #body #motivation #movement #workout #כושר #אימון #אימונים #מאמן #ישראל #תלאביב #telaviv #gym #calisthenics #style #styleblogger #stylish #sunglasses #fashion #smile #whiteteeth #igers - 9 hours ago

147 Likes
12 Comments
0
Entitled to compliment, these stately garden boxes will provide vegetables, herbs, and berries for countless years.
@ourlandorganics 
@jacob.barefootdesign
#sustainablesights

Entitled to compliment, these stately garden boxes will provide vegetables, herbs, and berries for countless years. @ourlandorganics @jacob.barefootdesign #sustainablesights - 4 days ago

11 Likes
2 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.