#freefood

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#labrador #goldenlabrador #bestdog #dogtoys #seadog #sponsor #bestfriend #BLOND_LAB #zwemmendehond #surfdog  #freefood #charlieandcooperamsterdam
Ne zware dag.

#labrador #goldenlabrador #bestdog #dogtoys #seadog #sponsor #bestfriend #BLOND_LAB #zwemmendehond #surfdog   #freefood #charlieandcooperamsterdam Ne zware dag. - 8 minutes ago

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First postable meal in a week! Thank you @swaggerdon1966 for making me this free roast for when I got home today
#sw #swuk #slimmingworld #slimmingworlduk #slimmingworldherne #swinstauk #targetin2019 #swtargetmember #foodoptimising #sundayroast #familymeal #freefood #lowsyndinner #healthyandhappy

First postable meal in a week! Thank you @swaggerdon1966 for making me this free roast for when I got home today #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldherne #swinstauk #targetin2019 #swtargetmember #foodoptimising #sundayroast #familymeal #freefood #lowsyndinner #healthyandhappy - 10 minutes ago

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Donner kebab with mayo, chilli sauce and plenty of speed. Three syns the lot. #fakeaway #nofilter #extraeasy #food #fooddiary #foodblog #foodblogger #foodoptimising #freefood #slimmingworld #slimmingworlddiary #slimmingworldfollowers #slimmingworldfood #slimmingworldfriends #slimmingworldholbrook #slimmingworldinspiration #slimmingworldinstagram #slimmingworldjourney #slimmingworldmafia #slimmingworldmotivation #slimmingworldsupport #slimmingworlduk #speedfood #sw #swinsta #swuk #swukfamily

Donner kebab with mayo, chilli sauce and plenty of speed. Three syns the lot. #fakeaway #nofilter #extraeasy #food #fooddiary #foodblog #foodblogger #foodoptimising #freefood #slimmingworld #slimmingworlddiary #slimmingworldfollowers #slimmingworldfood #slimmingworldfriends #slimmingworldholbrook #slimmingworldinspiration #slimmingworldinstagram #slimmingworldjourney #slimmingworldmafia #slimmingworldmotivation #slimmingworldsupport #slimmingworlduk #speedfood #sw #swinsta #swuk #swukfamily - 12 minutes ago

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A nice leisurely run of 52mins managed 3.5miles. I wasnt sure how far I would run  if I'm honest and I didnt push it either.I was feeling meh and not quite sure what to do with myself.
#mentalhealthawareness #mentalwellness 
#slimmingworld #slimmingworlduk #sw #swuk #swfriends #swfamily #swmafia #itsalifestylenotadiet #freefood #speedfood #foodoptimise #plan #syns #swjourney #thisismyjourney #target #targetmember #swtargetmember #bodymagic #fitness #cleanliving #eatclean #eatmywaythin #slimmingworldbracknell #food #mealsonthego

A nice leisurely run of 52mins managed 3.5miles. I wasnt sure how far I would run if I'm honest and I didnt push it either.I was feeling meh and not quite sure what to do with myself. #mentalhealthawareness #mentalwellness #slimmingworld #slimmingworlduk #sw #swuk #swfriends #swfamily #swmafia #itsalifestylenotadiet #freefood #speedfood #foodoptimise #plan #syns #swjourney #thisismyjourney #target #targetmember #swtargetmember #bodymagic #fitness #cleanliving #eatclean #eatmywaythin #slimmingworldbracknell #food #mealsonthego - 14 minutes ago

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steak ramen 🍜 adapted the ‘crispy sesame beef ramen’ recipe from mob kitchen using steak and fry light instead of the oil, was delicious and syn free! 🤗

steak ramen 🍜 adapted the ‘crispy sesame beef ramen’ recipe from mob kitchen using steak and fry light instead of the oil, was delicious and syn free! 🤗 - 15 minutes ago

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Pork, potatoes and ratatouille.

#slimmingworld #slimmingworldonline #slimmingworldfamily #slimmingworldmafia #slimmingworldonplan #slimmingworldonline #slimmingworldinsta #slimmingworldgoals #freefood #foodoptimising #slimmingworldjourney #slimmingworldlife #slimmingworldfood #weightloss #weightlossjourney #weight #slimming #slimmingworldfollowers #slimmingworldsupport #slimmingworlduk #slimmingworldfamily slimmingworldni #slimlikeaman #slimmingworldmen #foodporn

Pork, potatoes and ratatouille. #slimmingworld #slimmingworldonline #slimmingworldfamily #slimmingworldmafia #slimmingworldonplan #slimmingworldonline #slimmingworldinsta #slimmingworldgoals #freefood #foodoptimising #slimmingworldjourney #slimmingworldlife #slimmingworldfood #weightloss #weightlossjourney #weight #slimming #slimmingworldfollowers #slimmingworldsupport #slimmingworlduk #slimmingworldfamily slimmingworldni #slimlikeaman #slimmingworldmen #foodporn - 16 minutes ago

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Fakeaway nandos 💕 bake in bag medium chicken wrap (hexb) with mayo and sweet chilli (2), lettuce, peppers, onions, cheese (hexa) with nandos sauce beans (0.5) and garlic bread (5) 💕

Fakeaway nandos 💕 bake in bag medium chicken wrap (hexb) with mayo and sweet chilli (2), lettuce, peppers, onions, cheese (hexa) with nandos sauce beans (0.5) and garlic bread (5) 💕 - 16 minutes ago

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Want to enjoy your favourite Sunday dinners and still lose weight?? With Slimming World you really can have all the foods that you love and lose weight 🙌🙌 It's not about having to eat what you don't like, it's about eating the foods that you love 🤩🤩 Come and join us

Every Tuesday at Waunarlwydd Community Centre at 6.30pm 
Contact Sam on 07854952777 xx

#slimmingworld #slimmingworldconsultant #slimmingworldjourney #slimmingworldfood #slimmingwoldfoods #onplan #foodoptomising #freefood #speedfood #weightlossjourney #weightloss #swweightloss #swtargetmember #swfood #swfoods #sundaydinner #slimmingworldtarget #swsuccess #swfamily #swtargetmember #swonplan #swdinner #swfreefood #swspeedfood

Want to enjoy your favourite Sunday dinners and still lose weight?? With Slimming World you really can have all the foods that you love and lose weight 🙌🙌 It's not about having to eat what you don't like, it's about eating the foods that you love 🤩🤩 Come and join us Every Tuesday at Waunarlwydd Community Centre at 6.30pm Contact Sam on 07854952777 xx #slimmingworld #slimmingworldconsultant #slimmingworldjourney #slimmingworldfood #slimmingwoldfoods #onplan #foodoptomising #freefood #speedfood #weightlossjourney #weightloss #swweightloss #swtargetmember #swfood #swfoods #sundaydinner #slimmingworldtarget #swsuccess #swfamily #swtargetmember #swonplan #swdinner #swfreefood #swspeedfood - 18 minutes ago

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SYN FREE PIZZA 🍕😋 using a chicken base, chicken breast cut in half and topped with tomato purée, 30G cheese HeXa, bacon, salt & pepper 🤤 
#slimmingworld #weightlossjourney #swfooddiary #speedfood #slimmingworlduk #syns #lowsyntreats #weightloss #freefood #syns #extraeasy #onplan #foodoptimise #foodoptomising #healthyextras #healthyfood #foodblogger #weightlossideas #healthyfoodideas

SYN FREE PIZZA 🍕😋 using a chicken base, chicken breast cut in half and topped with tomato purée, 30G cheese HeXa, bacon, salt & pepper 🤤 #slimmingworld #weightlossjourney #swfooddiary #speedfood #slimmingworlduk #syns #lowsyntreats #weightloss #freefood #syns #extraeasy #onplan #foodoptimise #foodoptomising #healthyextras #healthyfood #foodblogger #weightlossideas #healthyfoodideas - 19 minutes ago

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@elchefencasa con Fabian Maldonado #acogeunplato @mercadodelpuerto #cocinasolidaria #chefsolidario #freefood #elchefencasa#falafel por el refugio #refugiados #platosolidario

@elchefencasa con Fabian Maldonado #acogeunplato @mercadodelpuerto #cocinasolidaria #chefsolidario #freefood #elchefencasa #falafel por el refugio #refugiados #platosolidario - 21 minutes ago

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On plan chinese takeaway 🥡 Chicken in black bean sauce with boiled rice. Chicken in black bean is 7.5 syns for 550g and I’m that sad I even weighed it out today and there was 308g and there was loads, so I’m counting 5 syns for my portion. Boiled rice is free! p.s sorry for the lack of speed😋
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#slimmingworld #slimmingworlduk #slimmingworldleeds #slimmingworldmember #slimmingworldplan #slimmingworldtargetmember #slimmingworldfood #slimmingworldmeals #slimmingworldfamily #slimmingworldfriends #slimmingworldfollowers #swuk #swinsta #swextraeasy #onplantakeaway #onplanchinese #freefood #speedfood #lowsyn #syns #foodoptimising #weightloss

On plan chinese takeaway 🥡 Chicken in black bean sauce with boiled rice. Chicken in black bean is 7.5 syns for 550g and I’m that sad I even weighed it out today and there was 308g and there was loads, so I’m counting 5 syns for my portion. Boiled rice is free! p.s sorry for the lack of speed😋 . . . . . . #slimmingworld #slimmingworlduk #slimmingworldleeds #slimmingworldmember #slimmingworldplan #slimmingworldtargetmember #slimmingworldfood #slimmingworldmeals #slimmingworldfamily #slimmingworldfriends #slimmingworldfollowers #swuk #swinsta #swextraeasy #onplantakeaway #onplanchinese #freefood #speedfood #lowsyn #syns #foodoptimising #weightloss - 21 minutes ago

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Sunday night tea, I really couldn't be bothered putting in much effort hence the lack of speed and the excessive amount of mash but sometimes you just need a tea that fills you and tastes good and this one hit the mark tonight. 
Gammon medallions grilled, mashed potato made with an egg and petit pois 
#SlimmingWorld #SlimmingWorldUK #SWMeals #SlimmingWorldOnPlan #SlimmingWorldResults #Syns #OnPlan #HealthyExtras #HexA #HexB #SpeedFood #FreeFood #HomeCooking #DietDiaries #WeightLossJourney #HealthyEating #SlimmingWorldMeals #MealsOnPlan #EveningMeal #Dinner #Tea #EveningMealOnPlan #DietEveningMeal #DinnerOnPlan #DietDinner #TeaOnPlan #DietTea

Sunday night tea, I really couldn't be bothered putting in much effort hence the lack of speed and the excessive amount of mash but sometimes you just need a tea that fills you and tastes good and this one hit the mark tonight. Gammon medallions grilled, mashed potato made with an egg and petit pois #SlimmingWorld #SlimmingWorldUK #SWMeals #SlimmingWorldOnPlan #SlimmingWorldResults #Syns #OnPlan #HealthyExtras #HexA #HexB #SpeedFood #FreeFood #HomeCooking #DietDiaries #WeightLossJourney #HealthyEating #SlimmingWorldMeals #MealsOnPlan #EveningMeal #Dinner #Tea #EveningMealOnPlan #DietEveningMeal #DinnerOnPlan #DietDinner #TeaOnPlan #DietTea - 22 minutes ago

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NEEDED THIS!!!! Post hen do proper needed an ‘on plan’ belly filler. My classic pizza topped chicken with a twist.....cooked the chicken with @jdseasonings chicken rub, then tomato purée, then pulled ham (🤤), then my HExA of @eatlean cheese, 1.5 syns of Peperami and a sprinkle of Italian seasoning.
Served up with my usual @jdseasonings chips and veggies 🥕
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#speedfood #weightloss #mealprep #nurseonslimmingworld #shiftworker #shiftworkingmeals #slimmingworld #foodblogger #food #notadiet #lifestylechoice #syns #freefood #slimmingworldrecipes #swideas #slimmingworldfooddiary #stephygeesw #stephydoessw #slimmingworldsouthampton #slimmingworldgirl #slimmingworldfamily #slimmingworldinstagram #slimmingworlduk

NEEDED THIS!!!! Post hen do proper needed an ‘on plan’ belly filler. My classic pizza topped chicken with a twist.....cooked the chicken with @jdseasonings chicken rub, then tomato purée, then pulled ham (🤤), then my HExA of @eatlean cheese, 1.5 syns of Peperami and a sprinkle of Italian seasoning. Served up with my usual @jdseasonings chips and veggies 🥕 . . . . #speedfood #weightloss #mealprep #nurseonslimmingworld #shiftworker #shiftworkingmeals #slimmingworld #foodblogger #food #notadiet #lifestylechoice #syns #freefood #slimmingworldrecipes #swideas #slimmingworldfooddiary #stephygeesw #stephydoessw #slimmingworldsouthampton #slimmingworldgirl #slimmingworldfamily #slimmingworldinstagram #slimmingworlduk - 22 minutes ago

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Let’s talk avocado 🥑 to eat or not to eat,to syn or not to syn,healthy or a waste of syns ? #SlimmingWorld #SlimmingWorldJourney #SlimmingWorldMember #SlimmingWorldDiscussion #SlimmingWorldFood #FoodOptimising #SpeedFood #FreeFood #HealthyA#HealthyBaby #BodyMagic #SlimmingWorldFamily #SlimmingWorldFriends#SlimmingWorldSupport #SlimmingWorldPlan #SlimmingWorlders

Let’s talk avocado 🥑 to eat or not to eat,to syn or not to syn,healthy or a waste of syns ? #SlimmingWorld #SlimmingWorldJourney #SlimmingWorldMember #SlimmingWorldDiscussion #SlimmingWorldFood #FoodOptimising #SpeedFood #FreeFood #HealthyA #HealthyBaby #BodyMagic #SlimmingWorldFamily #SlimmingWorldFriends #SlimmingWorldSupport #SlimmingWorldPlan #SlimmingWorlders - 23 minutes ago

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Gammon (f) mash (f) and green beans (s).
#slimmingworld #swinstagram #swdinner #weightloss #freefood #swham

Gammon (f) mash (f) and green beans (s). #slimmingworld #swinstagram #swdinner #weightloss #freefood #swham - 23 minutes ago

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Nature's little candy. 
#freefood #nature #yummy

Nature's little candy. #freefood #nature #yummy - 23 minutes ago

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Getting back into the routine of work and normal life and food has been a bit of an after thought. Oops! 
We had some curry left over, plenty for Chef 👨🏻‍🍳 to have with chips but my veggie version was a small portion. After the success of my pulled jackfruit salad last night I had a plan! 💡 
We really do have empty cupboards at the mo so I threw the last of a bag of spinach on a plate with the last of a tub of Tesco beetroot salad (free). Roasted carrots (we seem to have plenty of them! 🥕🥕🥕) and half a pepper that was hanging about just by chopping them up, spraying with Fry light and throwing in the oven. SW chips made the same way, on top of the salad and topped finally with the veggie curry.

Yum! 😋 
I love my food because it can be easy, healthy, and most of all tasty! 
#slimmingworld #swuk #swinsta #sw #healthyeating #goodfood #cook #weightloss #foodoptimising #target #freefood #lifestyle #swconsultant #slimforlife #slimming #thinspiration #extraeasy #Riallygoodgrub #slimwithsw #heswall #Wirral #heswallheroes #ilovesw #ilovemyfood #slimmingworldfamilyaffair
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Heswall Football Club 
Monday 6pm 
Saturday 8:30 & 10:30am

Getting back into the routine of work and normal life and food has been a bit of an after thought. Oops! We had some curry left over, plenty for Chef 👨🏻‍🍳 to have with chips but my veggie version was a small portion. After the success of my pulled jackfruit salad last night I had a plan! 💡 We really do have empty cupboards at the mo so I threw the last of a bag of spinach on a plate with the last of a tub of Tesco beetroot salad (free). Roasted carrots (we seem to have plenty of them! 🥕🥕🥕) and half a pepper that was hanging about just by chopping them up, spraying with Fry light and throwing in the oven. SW chips made the same way, on top of the salad and topped finally with the veggie curry. Yum! 😋 I love my food because it can be easy, healthy, and most of all tasty! #slimmingworld #swuk #swinsta #sw #healthyeating #goodfood #cook #weightloss #foodoptimising #target #freefood #lifestyle #swconsultant #slimforlife #slimming #thinspiration #extraeasy #Riallygoodgrub #slimwithsw #heswall #Wirral #heswallheroes #ilovesw #ilovemyfood #slimmingworldfamilyaffair ........................................................... Heswall Football Club Monday 6pm Saturday 8:30 & 10:30am - 23 minutes ago

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Very messy plate! But tonight’s dinner #soysauce #stirfry with #tunasteak and a handful of #wholemealpasta - #synfree #freefood - now to plan my food for the week before #loveisland starts!
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#speedfood #slimmingworld #slimmingworlduk #weightloss #healthyfood #weightlossblog #swinsta #weightlossjourney #pescetarian #pescatarian #tuna #easyrecipe #dinner

Very messy plate! But tonight’s dinner #soysauce #stirfry with #tunasteak and a handful of #wholemealpasta - #synfree #freefood - now to plan my food for the week before #loveisland starts! . . . . . . . #speedfood #slimmingworld #slimmingworlduk #weightloss #healthyfood #weightlossblog #swinsta #weightlossjourney #pescetarian #pescatarian #tuna #easyrecipe #dinner - 23 minutes ago

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Having trouble getting your kid to eat vegetables? Hide 'em in their sorbet and they'll eat the whole cup!

#amorecongelato #agavenectar #tastedc #vegan #dceatss #eaterdc 
#freefood #novafoodies #dcfoodies #foodinnovation #eatthecapital #tastedc #eatthedistrict #gelato #foodblogger  #novaeats #healthyeats #dcfoodporn #edibledc #dceats  #icecream #femaleowned  #veteranowned  #vegetables #madeindc  #eatthedistrict #vafoodie #sorbet #nova #mompreneur #gelataria

Having trouble getting your kid to eat vegetables? Hide 'em in their sorbet and they'll eat the whole cup! #amorecongelato #agavenectar #tastedc #vegan #dceatss #eaterdc #freefood #novafoodies #dcfoodies #foodinnovation #eatthecapital #tastedc #eatthedistrict #gelato #foodblogger #novaeats #healthyeats #dcfoodporn #edibledc #dceats #icecream #femaleowned #veteranowned #vegetables #madeindc #eatthedistrict #vafoodie #sorbet #nova #mompreneur #gelataria - 24 minutes ago

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Some items still working on Lucky! ☘️
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#ClearanceFinds #ATLCouponer #NashvilleCouponer #Couponing #Savings #WhyPayRetail #dollargeneraldeals #CouponCommunity #ExtremeCouponing #DownForDeals  #babyclearance #walgreensclearance #walmartclearance  #targetclearance #SaveMoney #neverpayretail #freefood #foodiedeals #amazon #amazondeals #publixdeals #free #couponing101 #krogerdeals #glitch #glitchdeals #cvsclearance #dgdeals #dollargeneraldeals

Some items still working on Lucky! ☘️ . #ClearanceFinds #ATLCouponer #NashvilleCouponer #Couponing #Savings #WhyPayRetail #dollargeneraldeals #CouponCommunity #ExtremeCouponing #DownForDeals #babyclearance #walgreensclearance #walmartclearance #targetclearance #SaveMoney #neverpayretail #freefood #foodiedeals #amazon #amazondeals #publixdeals #free #couponing101 #krogerdeals #glitch #glitchdeals #cvsclearance #dgdeals #dollargeneraldeals - 25 minutes ago

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