#forksoverknives

475,315 posts

What brings you purpose?
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For me, it's listening to things like the @corinnenijjer podcast, where she shares people's stories of recovery following a low-fat whole food, plant-exclusive lifestyle. On the latest episode, she talks with oncology dietitian Alison Tierney @wholesomellc who not only can share how her own PCOS improved, but also her sister's lupus, and several cancer patients who outlived their doctors' diagnoses.
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While all of those alone are "just" single cases, Alison also shares some of the science. I'm not saying of course that it's a cure-all solution, other lifestyle factors can play in, some rare diseases really are purely genetic, and for some they are hard to get rid of once you have them. But no matter who you are or what disease you have, if nothing else your overall health can dramatically improve, with constipation, energy etc.
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What struck me personally extra much in their conversation is how in all cases the doctors said, of no fault of their own of course (they are just as stuck in their paradigm as we all are), that diet and lifestyle has nothing to do with it, and especially for the terminal cancer patients that they should just eat whatever they want since they'll die soon anyway. That just saddens me so much, when some of Alison's patients outlive a few months' "sentence" by several years, deal with the radiation much better etc etc. It strikes me personally so hard too - me going to start studying to become an MD this autumn, I want to become the kind of doctor who actually reads, knows and shares the science with patients, giving them the power over their lives back 💞
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And what harm is there to try? Just eat whole plant foods, like this simple plate of ovenroasted veggies. Red cabbage stem is remarkably delicious, believe me 😊
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Wishing you a beautiful, purposeful day 😘✨💕
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#wfpb#wfpbno#vegan#veganfoodlovers#veganrecipes#vegansofinstagram#vegansofig#veganeats#veganfood#veganfoodshare#whatveganseat#plantbased#plantpowered#plantpower#poweredbyplants#plantstrong#eattherainbow#vegancommunity#healthyvegan#crueltyfree#veganfeature#vegetarian#dairyfree#forksoverknives#veganlunch#vegandinner#cancer#lupus#pcos#buddhabowl

What brings you purpose? * For me, it's listening to things like the @corinnenijjer podcast, where she shares people's stories of recovery following a low-fat whole food, plant-exclusive lifestyle. On the latest episode, she talks with oncology dietitian Alison Tierney @wholesomellc who not only can share how her own PCOS improved, but also her sister's lupus, and several cancer patients who outlived their doctors' diagnoses. * While all of those alone are "just" single cases, Alison also shares some of the science. I'm not saying of course that it's a cure-all solution, other lifestyle factors can play in, some rare diseases really are purely genetic, and for some they are hard to get rid of once you have them. But no matter who you are or what disease you have, if nothing else your overall health can dramatically improve, with constipation, energy etc. * What struck me personally extra much in their conversation is how in all cases the doctors said, of no fault of their own of course (they are just as stuck in their paradigm as we all are), that diet and lifestyle has nothing to do with it, and especially for the terminal cancer patients that they should just eat whatever they want since they'll die soon anyway. That just saddens me so much, when some of Alison's patients outlive a few months' "sentence" by several years, deal with the radiation much better etc etc. It strikes me personally so hard too - me going to start studying to become an MD this autumn, I want to become the kind of doctor who actually reads, knows and shares the science with patients, giving them the power over their lives back * And what harm is there to try? Just eat whole plant foods, like this simple plate of ovenroasted veggies. Red cabbage stem is remarkably delicious, believe me * Wishing you a beautiful, purposeful day * * #wfpb #wfpbno #vegan #veganfoodlovers #veganrecipes #vegansofinstagram #vegansofig #veganeats #veganfood #veganfoodshare #whatveganseat #plantbased #plantpowered #plantpower #poweredbyplants #plantstrong #eattherainbow #vegancommunity #healthyvegan #crueltyfree #veganfeature #vegetarian #dairyfree #forksoverknives #veganlunch #vegandinner #cancer #lupus #pcos #buddhabowl - 31 minutes ago

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BUFFALO CAULIFLOWER WINGS! 🥦 💪
This delicious vegan go-to snack will keep you coming back for more😍 😍 Share with us below what your go-to Vegan snack is
FOLLOW FOR MORE VEGAN RECIPES 🌱
RECIPE BELOW 👇👇 Ingredients:
Crusty ingredients:
~ 1/2 cup AP flour
~ 2 tbsp rice flour
~ 3/4 cup water
~ 1/2 tsp salt
~ white pepper to taste
METHOD
Mix all in a bowl and set aside.
Preheat oven to 495F. Cut a small head of cauliflower into florets and coat them well with above. Lay them on a non stick baking sheet and bake for 10mins, remove and brush some oil on cauliflower, flip and bake for another 5mins. This is to give them a roasted look.
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🦄🌈 Follow us for more vegan recipes daily!
PLANT-BASED FOR PEAK PERFORMANCE
🍉 🍓 🍑 🍈 🍌 🍐 🍍 🍠 🍆 🍅 🌽

BUFFALO CAULIFLOWER WINGS! 🥦 This delicious vegan go-to snack will keep you coming back for more Share with us below what your go-to Vegan snack is FOLLOW FOR MORE VEGAN RECIPES RECIPE BELOW Ingredients: Crusty ingredients: ~ 1/2 cup AP flour ~ 2 tbsp rice flour ~ 3/4 cup water ~ 1/2 tsp salt ~ white pepper to taste METHOD Mix all in a bowl and set aside. Preheat oven to 495F. Cut a small head of cauliflower into florets and coat them well with above. Lay them on a non stick baking sheet and bake for 10mins, remove and brush some oil on cauliflower, flip and bake for another 5mins. This is to give them a roasted look. . 🦄 Follow us for more vegan recipes daily! PLANT-BASED FOR PEAK PERFORMANCE 🍐 - 33 minutes ago

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Tonight's Wild Saturday Nite Buddha Bowl brought to you by BOK CHOY🌳🌳🌳. Cuz this girl 🙋🏼 knows how to party 🎉😜😉

Tonight's Wild Saturday Nite Buddha Bowl brought to you by BOK CHOY🌳🌳🌳. Cuz this girl 🏼 knows how to party - 36 minutes ago

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Fruit for breakfast is always my favourite in the morning.. ❤️💛💜💚 #21042019 #healthybreakfast #breakfastgoals #eathealthy #bowlofhappiness #eatclean #naturalvitamins #choosehealthy #cleaneats #wholefoodplantbased #healthybowl #wfpb #eatplants #plantbased #healthyeats #wholefoodnutrition #eatrealfood #poweredbyplants #healthyliving #plantbasedeating #heresmyfood #fuelyourbody #foodislife #forksoverknives #feedfeed #foodisfuel #youarewhatyoueat #hearthealthy #healthyfoodshare #glutenfree

Fruit for breakfast is always my favourite in the morning.. #21042019 #healthybreakfast #breakfastgoals #eathealthy #bowlofhappiness #eatclean #naturalvitamins #choosehealthy #cleaneats #wholefoodplantbased #healthybowl #wfpb #eatplants #plantbased #healthyeats #wholefoodnutrition #eatrealfood #poweredbyplants #healthyliving #plantbasedeating #heresmyfood #fuelyourbody #foodislife #forksoverknives #feedfeed #foodisfuel #youarewhatyoueat #hearthealthy #healthyfoodshare #glutenfree - 36 minutes ago

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🙌🏼😤🤬😢

🏼🤬 - 60 minutes ago

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PSA: if you are anti vegan you are pro animal cruelty. If you are silent in the face of oppression you have chosen the side of the oppressor #govegan

PSA: if you are anti vegan you are pro animal cruelty. If you are silent in the face of oppression you have chosen the side of the oppressor #govegan - 1 hour ago

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@plantbasedben 🌱🙌🏼

@plantbasedben 🏼 - 1 hour ago

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Reposted from @vegan_sarcasm 😂

Reposted from @vegan_sarcasm - 1 hour ago

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Tackle climate change with diet change! Also go #zero waste

Tackle climate change with diet change! Also go #zero waste - 1 hour ago

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One of the biggest contributors to climate change is animal agriculture! Change starts on our dinner plates 🌱

One of the biggest contributors to climate change is animal agriculture! Change starts on our dinner plates - 1 hour ago

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Reposted @jessyforthevoiceless 🌱

Reposted @jessyforthevoiceless - 1 hour ago

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@oatly found at Woolworths 😍😍😍 Milk made for humans 🙌🏼🌱

@oatly found at Woolworths Milk made for humans 🏼 - 1 hour ago

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Fukkk outta here! 4.5 years vegan and still haven’t died of protein deficiency💁🏽‍♀️

Fukkk outta here! 4.5 years vegan and still haven’t died of protein deficiency🏽‍♀️ - 1 hour ago

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#endspeciesism 🌱

#endspeciesism - 1 hour ago

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2 weeks out from a bodybuilding show and still getting yummy food every day! 🌱 #eatplantsnotbeings

2 weeks out from a bodybuilding show and still getting yummy food every day! #eatplantsnotbeings - 1 hour ago

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Grateful @jugojuicery was out at Chanclas and Cerveza Fiesta event today! 🙏 ❤️ 🍍and i heard from a birdie that a location will be coming to City Base soon! *
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#govegan #texas #vegan #eatvegan #eatvegansanantonio #veganeats # #satx #sanantonio #forksoverknives #crueltyfree #earthlings #vegans #veggies #veganism #vegansofig #veganos #plantbased #whatveganseat eat #veganprotein #herbivore #veganfoodlovers #veganlife #vegansofintagram #veganinsanantonio #vegangirls #veganwomen #vegansanantonio #veganpopup #crueltyfree #fastfood #carbthefuckup @vegan_in_san_antonio @veganinsanantonio

Grateful @jugojuicery was out at Chanclas and Cerveza Fiesta event today! and i heard from a birdie that a location will be coming to City Base soon! * * * #govegan #texas #vegan #eatvegan #eatvegansanantonio #veganeats # #satx #sanantonio #forksoverknives #crueltyfree #earthlings #vegans #veggies #veganism #vegansofig #veganos #plantbased #whatveganseat eat #veganprotein #herbivore #veganfoodlovers #veganlife #vegansofintagram #veganinsanantonio #vegangirls #veganwomen #vegansanantonio #veganpopup #crueltyfree #fastfood #carbthefuckup @vegan_in_san_antonio @veganinsanantonio - 1 hour ago

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🤬🤬

🤬🤬 - 1 hour ago

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🌱🌱🌱

- 1 hour ago

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Today has been a lot of fun. 🤗 Lots of exploring and new discoveries made. At the suggestion of one of Greg’s co-workers we checked out World Market. Got to pick up all these insane spices for super cheap that I am looking forward to using in some upcoming dishes. Not to mention they had a lot of great kitchen stuff that had me swooning up and down the aisle. Can’t wait to go back! 🤩 We got home late, so this dinner of White Mushroom Chili (a play on white chicken chili) was perfect. No crazy ingredients, super flavorful and quick to make. 👩🏽‍🍳
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White Mushroom Chili
1/2 Spanish onion, diced
1 cup sliced button mushrooms, roughly chopped
1 green bell pepper, diced
1 tbsp minced garlic
2 cans great northern beans, rinsed and drained
2 tsp dried oregano
2 tsp cumin
1 tsp smoked paprika
2 tsp @eatloisa adobo 
1 jalapeño, diced
1/4 cup @soon foods tahini
1 cup fire roasted corn, frozen
2 cups veggie broth 
1/4 tsp salt or to taste🥣
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In your instant pot or stove top pot, add mushrooms and onion and sauté until onions become translucent, about 3 minutes. Add in garlic and bell pepper and sauté again for 2 minutes until fragrant. Add in tahini, spices, corn, beans and jalapeño then stir to combine evenly. Add in veggie broth, stir once more than do the following depending on the device you have. For the instant pot, deal the lid and switch setting to manual pressure for 10 minutes, sealed. For stove top, bring to a boil and then reduce to a simmer. Cover pot with a lid and allow to cook for 15-20 minutes. Once done cooking, serve as desired. Makes about 6 servings depending on how big you want your serving. ✨

Today has been a lot of fun. 🤗 Lots of exploring and new discoveries made. At the suggestion of one of Greg’s co-workers we checked out World Market. Got to pick up all these insane spices for super cheap that I am looking forward to using in some upcoming dishes. Not to mention they had a lot of great kitchen stuff that had me swooning up and down the aisle. Can’t wait to go back! 🤩 We got home late, so this dinner of White Mushroom Chili (a play on white chicken chili) was perfect. No crazy ingredients, super flavorful and quick to make. 🏽‍ . White Mushroom Chili 1/2 Spanish onion, diced 1 cup sliced button mushrooms, roughly chopped 1 green bell pepper, diced 1 tbsp minced garlic 2 cans great northern beans, rinsed and drained 2 tsp dried oregano 2 tsp cumin 1 tsp smoked paprika 2 tsp @eatloisa adobo 1 jalapeño, diced 1/4 cup @soon foods tahini 1 cup fire roasted corn, frozen 2 cups veggie broth 1/4 tsp salt or to taste🥣 . In your instant pot or stove top pot, add mushrooms and onion and sauté until onions become translucent, about 3 minutes. Add in garlic and bell pepper and sauté again for 2 minutes until fragrant. Add in tahini, spices, corn, beans and jalapeño then stir to combine evenly. Add in veggie broth, stir once more than do the following depending on the device you have. For the instant pot, deal the lid and switch setting to manual pressure for 10 minutes, sealed. For stove top, bring to a boil and then reduce to a simmer. Cover pot with a lid and allow to cook for 15-20 minutes. Once done cooking, serve as desired. Makes about 6 servings depending on how big you want your serving. - 1 hour ago

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Tomorrow I’ll eat a vegetable- tonight cake 🎂 bites #healthyhappy #healthybalance #intuitiveeating #hungrygirl #forksoverknives #plantbased #healthyfoodshare #selflove #listentoyourbody #letscookvegan #vegetarianathlete #food #foodporn #foodisfuel #selflove #strongnotskinny #fitgirl #iifym #fitgirlfuel #vegetarian #balancednotclean #health #fitness #instafood #yogaeverydamnday #eatforabs #meatfree #stronggirl #foodblogger #nomnom

Tomorrow I’ll eat a vegetable- tonight cake bites #healthyhappy #healthybalance #intuitiveeating #hungrygirl #forksoverknives #plantbased #healthyfoodshare #selflove #listentoyourbody #letscookvegan #vegetarianathlete #food #foodporn #foodisfuel #selflove #strongnotskinny #fitgirl #iifym #fitgirlfuel #vegetarian #balancednotclean #health #fitness #instafood #yogaeverydamnday #eatforabs #meatfree #stronggirl #foodblogger #nomnom - 1 hour ago

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i made homemade vegan nutella and it’s the best thing ever
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#vegan #vegans #veganrecipes #veganfood #whatveganseat #healthyfood #healthyrecipes #veganblogger #veganmeals #veganism #veganislove #veganismo #veganbreakfast #veganlife #veganlifestyle #veganteen #forksoverknives #meatfree #veganislife #veganispower

i made homemade vegan nutella and it’s the best thing ever - - - #vegan #vegans #veganrecipes #veganfood #whatveganseat #healthyfood #healthyrecipes #veganblogger #veganmeals #veganism #veganislove #veganismo #veganbreakfast #veganlife #veganlifestyle #veganteen #forksoverknives #meatfree #veganislife #veganispower - 1 hour ago

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@lotusvegan buffet day. Yassss 
Also my best day working out!
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#plantbased #plantbaseddiet #plantbasedfood #plantbasedglutenfree #plantbasedvegan #plantbasedvegans #plantbasedeating #plantbasedfood #vegan #vegans #veganaf #vegansofig #springrolls #vegansofinstagram #vegansofig #eattolive #wholefoods #tofu #tempeh #eggplant #forksoverknives #whatthehealth #glutenfree #nogluten #eatwholefood #eatwholefoods #glutenfreeplantbased #glutenfreevegan #glutenfreevegans #plantbasedvegans #vegetarian

@lotusvegan buffet day. Yassss Also my best day working out! . . . . . #plantbased #plantbaseddiet #plantbasedfood #plantbasedglutenfree #plantbasedvegan #plantbasedvegans #plantbasedeating #plantbasedfood #vegan #vegans #veganaf #vegansofig #springrolls #vegansofinstagram #vegansofig #eattolive #wholefoods #tofu #tempeh #eggplant #forksoverknives #whatthehealth #glutenfree #nogluten #eatwholefood #eatwholefoods #glutenfreeplantbased #glutenfreevegan #glutenfreevegans #plantbasedvegans #vegetarian - 1 hour ago

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My latest new whole-food plant-based recipe was hugely successful 😁😋! Try @thevegan8 'Vegan Lemon Cookies" recipe on her Blog! Oh.My.!!😋💛🍋🍋💛💛From empty bowl with the cookie scoop to the finished cooled cookie this easy less than 8 ingredients recipe is going to be made over & over...next time I'll try substituting Lime for the 🍋! So So Oh So Good 😊!!! #thevegan8 #lovelemon #wholefoodplantbased #forksoverknives #wfpbno #vegancookies #lemons #plantprotein #vegandessert #oilfreevegan #nodairy #plantbased #plantstrong

My latest new whole-food plant-based recipe was hugely successful ! Try @thevegan8 'Vegan Lemon Cookies" recipe on her Blog! Oh.My.!!🍋🍋From empty bowl with the cookie scoop to the finished cooled cookie this easy less than 8 ingredients recipe is going to be made over & over...next time I'll try substituting Lime for the 🍋! So So Oh So Good !!! #thevegan8 #lovelemon #wholefoodplantbased #forksoverknives #wfpbno #vegancookies #lemons #plantprotein #vegandessert #oilfreevegan #nodairy #plantbased #plantstrong - 1 hour ago

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Testing the recipe 😉
#forksoverknives #untunasalad #daveskillerbread #daiyacheese #heirloomtomatoes #romainelettuce #pregnant #vegan #pregnancycravings #yum

Testing the recipe #forksoverknives #untunasalad #daveskillerbread #daiyacheese #heirloomtomatoes #romainelettuce #pregnant #vegan #pregnancycravings #yum - 2 hours ago

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Leftovers! 🌱✨⁣
Looking forward to winding down with some yoga, tea & dates after a long day with a busy bodied, runny nosed baby 💗✨⁣
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#plantbasedeating #wfpbno #wholefoods #plantbased #tofu #dinner #glutenfreevegan #veganglutenfree #plantbaseddiet #wholefooddiet #starchsolution #veganfood #veganfoodlovers #veganfoodshare #vegansofvancouver #veganrecipes #food #veganfoodie #vegansofig #vegansofinstagram #rice #whatveganseat #rawtill4 #oilfree #oilfreevegan #wfpb #sosfree #forksoverknives⁣

Leftovers! ⁣ Looking forward to winding down with some yoga, tea & dates after a long day with a busy bodied, runny nosed baby ⁣ ⁣ #plantbasedeating #wfpbno #wholefoods #plantbased #tofu #dinner #glutenfreevegan #veganglutenfree #plantbaseddiet #wholefooddiet #starchsolution #veganfood #veganfoodlovers #veganfoodshare #vegansofvancouver #veganrecipes #food #veganfoodie #vegansofig #vegansofinstagram #rice #whatveganseat #rawtill4 #oilfree #oilfreevegan #wfpb #sosfree #forksoverknives ⁣ - 2 hours ago

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#raw #chiapudding #rawfood #rawdesserts #superfood #rawfood #wholefoodplantbased #wholefoodplantbaseddiet #wholefoods  #forksoverknives #healthygut #healthyfood #healthyrecipes #healthybreakfast #healing #vegan #veganrecipes #newportbeach #lagunabeach #huntingtonbeach #fitness #healthybody #savetheplanet

#raw #chiapudding #rawfood #rawdesserts #superfood #rawfood #wholefoodplantbased #wholefoodplantbaseddiet #wholefoods #forksoverknives #healthygut #healthyfood #healthyrecipes #healthybreakfast #healing #vegan #veganrecipes #newportbeach #lagunabeach #huntingtonbeach #fitness #healthybody #savetheplanet - 2 hours ago

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"Un-Tuna" Salad!!
#forksoverknives #organic #vegan #glutenfree #chickpeas #celery #redonion #sweet pickle #capers #sunflowerseeds #tahini #maplesyrup #dijonmustard #yum

"Un-Tuna" Salad!! #forksoverknives #organic #vegan #glutenfree #chickpeas #celery #redonion #sweet pickle #capers #sunflowerseeds #tahini #maplesyrup #dijonmustard #yum - 2 hours ago

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Broccoli Tacos - Corn Tortillas with Broccoli; Nooch; and Cayenne!! SO DELISH!! WFPBNOSOS
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#vegan #veganfoodshare #vegansofig #veganeats #veganfood #whatveganseat #plantbased #plantbaseddiet #wfpb #wfpbnosos #starchivore #plantpower #plantpowered #eattolive #plantstrong #forksoverknives #starchsolution #eattolive #simpleplantbasedfood #plantstrong #plantstrongvegan #planteater #plantbasedfood #plantbasedfoodshare #glutenfreevegan #engine2diet #preventandreverseheartdisease #oilfree #wholefoodplantbased #eattolive #drmcdougall #drcampbell

Broccoli Tacos - Corn Tortillas with Broccoli; Nooch; and Cayenne!! SO DELISH!! WFPBNOSOS ************************************************************ #vegan #veganfoodshare #vegansofig #veganeats #veganfood #whatveganseat #plantbased #plantbaseddiet #wfpb #wfpbnosos #starchivore #plantpower #plantpowered #eattolive #plantstrong #forksoverknives #starchsolution #eattolive #simpleplantbasedfood #plantstrong #plantstrongvegan #planteater #plantbasedfood #plantbasedfoodshare #glutenfreevegan #engine2diet #preventandreverseheartdisease #oilfree #wholefoodplantbased #eattolive #drmcdougall #drcampbell - 2 hours ago

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Pesto Zucchini and Elk Burgers @lanky_lauren @brandingo6.o
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#paleo #paleodiet #glutenfree #forksoverknives #wildgame #plantbased #plantcentered #food

Pesto Zucchini and Elk Burgers @lanky_lauren @brandingo6.o . . . #paleo #paleodiet #glutenfree #forksoverknives #wildgame #plantbased #plantcentered #food - 2 hours ago

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#Repost @nextgen.food (with @report.for.insta)
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Tag a friend who would love to eat this 😍😍🤩 @earthofmariaa

#forksoverknives#veganfoodshare  #makesmewhole #veganrecipes #veganbowls #buddhabowls #glutenfree #feedfeed #letscookvegan #wholefoods #bestofvegan #veganvultures #veganfoodshare #plantbased #plantstrong #wfpb #thrivemags #veganliving #healthyvegan #veganinspo #veganlifestyle

#Repost @nextgen.food (with @report.for.insta ) ... Tag a friend who would love to eat this 🤩 @earthofmariaa #forksoverknives #veganfoodshare   #makesmewhole #veganrecipes #veganbowls #buddhabowls #glutenfree #feedfeed #letscookvegan #wholefoods #bestofvegan #veganvultures #veganfoodshare #plantbased #plantstrong #wfpb #thrivemags #veganliving #healthyvegan #veganinspo #veganlifestyle - 2 hours ago

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😫 My mom is trying hard to introduce more plants... I was super stoked to eat this asparagus fresh from her garden, until I turned around and she had Country Crocked them to death. 💔 Soooo... Baby steps, I guess? 🌱
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#asparagus #fok #forksoverknives #WFPB #wfpbdiet #eatyourveggies #Nooil #oilfree #oilfreecooking #oilfreevegan #lowfat #healthyeating #eatmoreplants #wheredoyougetyourfiber #antiinflammatory #antiinflammatorydiet #vegan #microbiome #guthealth #starchbased #plantbaseddiet #plantbased #mcdougalldiet #frommygarden #plantbasedrunner

My mom is trying hard to introduce more plants... I was super stoked to eat this asparagus fresh from her garden, until I turned around and she had Country Crocked them to death. Soooo... Baby steps, I guess? #asparagus #fok #forksoverknives #WFPB #wfpbdiet #eatyourveggies #Nooil #oilfree #oilfreecooking #oilfreevegan #lowfat #healthyeating #eatmoreplants #wheredoyougetyourfiber #antiinflammatory #antiinflammatorydiet #vegan #microbiome #guthealth #starchbased #plantbaseddiet #plantbased #mcdougalldiet #frommygarden #plantbasedrunner - 2 hours ago

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⭐️ EASTER FEASTING ⭐️
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I’m sure many of us are sighing with relief this Easter long weekend, and glad to be able to relax and spend time with friends and family! 🥂
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This time of year can create fear in many, particularly due to the abundance of delicious food, including hot cross buns and chocolate bunnies and eggs displayed along shop shelves.🍫 I’m not here to tell you how much exercise you need to do to burn off all the cheese platters and chocolate you may have eaten, and I hope you don’t feel guilty about eating them too! 🙅🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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However if you do feel like you may have overeaten by the end of the Easter/Anzac holiday period, I encourage you to not beat yourself up - food is to be enjoyed! 🥰 Keep moving forward by filling yourself with nourishing foods, and resume back to your normal diet as soon as you can 💕
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⠀⠀Wishing you all a happy Easter! He is risen! ✝️

️ EASTER FEASTING ️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m sure many of us are sighing with relief this Easter long weekend, and glad to be able to relax and spend time with friends and family! 🥂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This time of year can create fear in many, particularly due to the abundance of delicious food, including hot cross buns and chocolate bunnies and eggs displayed along shop shelves. I’m not here to tell you how much exercise you need to do to burn off all the cheese platters and chocolate you may have eaten, and I hope you don’t feel guilty about eating them too! 🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ However if you do feel like you may have overeaten by the end of the Easter/Anzac holiday period, I encourage you to not beat yourself up - food is to be enjoyed! 🥰 Keep moving forward by filling yourself with nourishing foods, and resume back to your normal diet as soon as you can ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀Wishing you all a happy Easter! He is risen! ✝️ - 2 hours ago

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Hello it’s nice to meet you. Thought I’d share my picture... this is me Plant Based Trace. I’m on a mission to help people learn about eating plant based/ vegan for health, planet and for the amazing animals #vegan #atlantavegan #vegansofig #vegan #atlantafood #plantbased #vegetarianrecipes #atlantavegan #forksoverknives #vegansofig #veganfood #veganstreetfair #vegetarianrecipes #veaganaf #veganfoodlovers

Hello it’s nice to meet you. Thought I’d share my picture... this is me Plant Based Trace. I’m on a mission to help people learn about eating plant based/ vegan for health, planet and for the amazing animals #vegan #atlantavegan #vegansofig #vegan #atlantafood #plantbased #vegetarianrecipes #atlantavegan #forksoverknives #vegansofig #veganfood #veganstreetfair #vegetarianrecipes #veaganaf #veganfoodlovers - 2 hours ago

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Easter is here! 🐰

Although alot of people will be eating milk chocolate around the world🌍🌎🌏 These two are keeping it O.G •
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#veganlife #vegan #platbased #dairyfree #meatfree #govegan #forksoverknives #business #wakeup #staywoke #peaceonourplates #veganlifepage #nueva_leaf #cbdoil #hempoil #yoga #bugsbunny #easter #og

Easter is here! Although alot of people will be eating milk chocolate around the world🌍🌎 These two are keeping it O.G • • #veganlife #vegan #platbased #dairyfree #meatfree #govegan #forksoverknives #business #wakeup #staywoke #peaceonourplates #veganlifepage #nueva_leaf #cbdoil #hempoil #yoga #bugsbunny #easter #og - 3 hours ago

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When you want to celebrate with Easter pops of color but also kind of want to meal prep for the coming week...these PICKLED CABBAGE QUINOA BOWLS are what you need! 👏🥗
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Love these power bowls that are packed with all of the best and brightest spring things— quick pickled cabbage, toasted quinoa, sautéed mushrooms, herbed tofu, and a flavorful pea pistachio pesto. If you’ve never pickled cabbage before— it’s so so easy with just three ingredients and adds so much flavor and color to your spring bowls! Grab the full recipe link in my profile and grab what you need for meal prep.
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Spent the day at a winery today with friends and it was nice to just be for a bit. Hope you are “being” today, too. 😘
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 https://www.floraandvino.com/pickled-cabbage-quinoa-bowls-pea-pesto/
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#floraandvino #quinoabowl #grainbowl #mealprep #mealplanning #mealplan #macrobowl #eeeeeats #healthyeah #healthyish #nourishyourbody #todayfood #cleaneating #realfood #goodmoodfood #beautifulcuisines #glutenfreefoodie #plantbased #plantbasedmeals #plantbasedrecipes #iamwellandgood #forksoverknives #balancedlife #mindbodygram #foodblogfeed #oilfreevegan #tiucheckin #tiusummerseries

When you want to celebrate with Easter pops of color but also kind of want to meal prep for the coming week...these PICKLED CABBAGE QUINOA BOWLS are what you need! 🥗 - Love these power bowls that are packed with all of the best and brightest spring things— quick pickled cabbage, toasted quinoa, sautéed mushrooms, herbed tofu, and a flavorful pea pistachio pesto. If you’ve never pickled cabbage before— it’s so so easy with just three ingredients and adds so much flavor and color to your spring bowls! Grab the full recipe link in my profile and grab what you need for meal prep. - Spent the day at a winery today with friends and it was nice to just be for a bit. Hope you are “being” today, too. . . . https://www.floraandvino.com/pickled-cabbage-quinoa-bowls-pea-pesto/ . . . #floraandvino #quinoabowl #grainbowl #mealprep #mealplanning #mealplan #macrobowl #eeeeeats #healthyeah #healthyish #nourishyourbody #todayfood #cleaneating #realfood #goodmoodfood #beautifulcuisines #glutenfreefoodie #plantbased #plantbasedmeals #plantbasedrecipes #iamwellandgood #forksoverknives #balancedlife #mindbodygram #foodblogfeed #oilfreevegan #tiucheckin #tiusummerseries - 3 hours ago

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Veggie perfection. Homemade black-bean burger with sautéed onions and cremini mushrooms, tomato, gherkins, and vegan cheese. Perfection. #forksoverknives #vegan #homemade #burgersandfries #delicious #blackbeanburger

Veggie perfection. Homemade black-bean burger with sautéed onions and cremini mushrooms, tomato, gherkins, and vegan cheese. Perfection. #forksoverknives #vegan #homemade #burgersandfries #delicious #blackbeanburger - 3 hours ago

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Today I met the lovliest people with the most amazing soup (you all know we love our soup here), served in an edible bowl!!! What a treat!!! This tomato 🍅 bisque in an edible garlic flavoured bowl was 🙌 #vegan #plantbased #soup #tomato #tomatobisque #zerowaste #eatthedishes #vancouver #foodtruck #supportlocal #forksoverknives @eat.the.dishes #delicious #sogood #vegetarian #yougottaeatthis #plantbasedmeals @curiocityvancouver #savetheearth @thefeedfeed.vegan

Today I met the lovliest people with the most amazing soup (you all know we love our soup here), served in an edible bowl!!! What a treat!!! This tomato bisque in an edible garlic flavoured bowl was #vegan #plantbased #soup #tomato #tomatobisque #zerowaste #eatthedishes #vancouver #foodtruck #supportlocal #forksoverknives @eat.the.dishes #delicious #sogood #vegetarian #yougottaeatthis #plantbasedmeals @curiocityvancouver #savetheearth @thefeedfeed.vegan - 3 hours ago

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@imashelise with this 📸 of our Mac & Cheese!😍 Quinoa pasta with our tomato cashew sauce baked in a cast iron skillet. Down home deliciousness!

@imashelise with this 📸 of our Mac & Cheese! Quinoa pasta with our tomato cashew sauce baked in a cast iron skillet. Down home deliciousness! - 3 hours ago

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🐰 HAPPY EASTER 🐰 
What a beautiful day! Perfect for soaking in some vitamin D ☀️ We are heading to the beach for a picnic lunch 🥗 👩🏽🧔🏼👧🏽🧒🏼
Simple picnic food. ~~~~~~~~~~~~~~~~~~~~~~~~~~
What are your plans for Easter?

HAPPY EASTER What a beautiful day! Perfect for soaking in some vitamin D ️ We are heading to the beach for a picnic lunch 🥗 🏽🧔🏼🏽🧒🏼 Simple picnic food. ~~~~~~~~~~~~~~~~~~~~~~~~~~ What are your plans for Easter? - 4 hours ago

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Crispy potatoes and mushrooms with avocado by 📸 @miss_gruenkern 💛 via @vegangotgame #vegangotgame
Recipe:⠀
Ingredients⠀
Roasted Potatoes⠀
1½ lb yellow or red baby potatoes⠀
olive oil (just enough to coat)⠀
large pinch of ground black pepper⠀
¼ tsp salt⠀
½ tsp dried oregano⠀
½ tsp lemon juice⠀
1 tsp dried thyme⠀
2 cloves garlic, minced⠀
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Instructions⠀
Preheat oven to 425°F.⠀
Wash potatoes and cut into halves.⠀
Place in a bowl, toss with salt, thyme, garlic, lemon juice, oregano and pepper.⠀
Bake for 25 minutes on a baking sheet lined with parchment paper.⠀
Remove from oven, rearrange potatoes and bake for another 5-10 minutes, until they're golden brown and crisp.⠀
Roasted Mushrooms⠀
2 pounds (900g) button or cremini mushrooms, washed, trimmed, and quartered⠀
1/4 cup (60ml) extra-virgin olive oil⠀
Kosher salt and freshly ground black pepper⠀
8 to 12 sprigs thyme or rosemary⠀
2 tablespoons chopped parsley, chives, tarragon, or other fresh herbs⠀
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Directions⠀
1. Adjust oven rack to center position and preheat oven to 375°F. Toss mushrooms with olive oil and season with salt and pepper. Transfer to a foil-lined rimmed baking sheet and spread into an even layer. Spread thyme or rosemary sprigs on top of mushrooms. Transfer to oven and roast until mushrooms release liquid, about 15 minutes.⠀
2. Return mushrooms to oven and continue roasting until browned but still tender, about 30 minutes longer. Discard thyme or rosemary. Transfer to a bowl and toss with parsley, chives, or tarragon. Serve immediately. Enjoy!

Crispy potatoes and mushrooms with avocado by 📸 @miss_gruenkern via @vegangotgame #vegangotgame Recipe:⠀ Ingredients⠀ Roasted Potatoes⠀ 1½ lb yellow or red baby potatoes⠀ olive oil (just enough to coat)⠀ large pinch of ground black pepper⠀ ¼ tsp salt⠀ ½ tsp dried oregano⠀ ½ tsp lemon juice⠀ 1 tsp dried thyme⠀ 2 cloves garlic, minced⠀ ⠀ Instructions⠀ Preheat oven to 425°F.⠀ Wash potatoes and cut into halves.⠀ Place in a bowl, toss with salt, thyme, garlic, lemon juice, oregano and pepper.⠀ Bake for 25 minutes on a baking sheet lined with parchment paper.⠀ Remove from oven, rearrange potatoes and bake for another 5-10 minutes, until they're golden brown and crisp.⠀ Roasted Mushrooms⠀ 2 pounds (900g) button or cremini mushrooms, washed, trimmed, and quartered⠀ 1/4 cup (60ml) extra-virgin olive oil⠀ Kosher salt and freshly ground black pepper⠀ 8 to 12 sprigs thyme or rosemary⠀ 2 tablespoons chopped parsley, chives, tarragon, or other fresh herbs⠀ ⠀ Directions⠀ 1. Adjust oven rack to center position and preheat oven to 375°F. Toss mushrooms with olive oil and season with salt and pepper. Transfer to a foil-lined rimmed baking sheet and spread into an even layer. Spread thyme or rosemary sprigs on top of mushrooms. Transfer to oven and roast until mushrooms release liquid, about 15 minutes.⠀ 2. Return mushrooms to oven and continue roasting until browned but still tender, about 30 minutes longer. Discard thyme or rosemary. Transfer to a bowl and toss with parsley, chives, or tarragon. Serve immediately. Enjoy! - 4 hours ago

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Black Bean & Spinach Quesadillas by the amazing 📸 @thevegansara with a delicious Vegan Nacho Cheese!
via @happea.vegan #happea.vegan
Ingredients:
12 6-inch corn tortillas
1 can black beans (drained + rinsed)
1/2 cup chopped onion
5 oz spinach
1 tbsp cumin
salt & pepper
vegan nacho cheese (recipe below if you don’t have access to store bought)
salsa
vegan sour cream
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Melt some vegan butter in a large saute pan on medium, add onion and cook until soft and golden.
Add spinach and cook til wilted, then add beans, cumin, salt & pepper. Set bean mixture aside.
Using a nonstick pan, place tortillas on the pan on low/med and toast until you see the tortilla bubble up.
Spread 2 tbsp of cheese sauce on the tortilla in the pan using a wooden spoon.
Add some bean filling to half the tortilla and then fold the other half on top and press down with the spatula (it should sizzle). Cook 3-4 minutes on each side. Repeat with the rest of the tortillas. Top with salsa, vegan sour cream + more cehese.
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Vegan Nacho Recipe:
3.5 cups water
2 cups raw cashews (pre-soaked)
juice from 1 lemon
3 tsp salt
3/4 tsp paprika
1 tsp garlic powder
1/2 cup nutritional yeast
(optional for spiceness) 7 oz can of pimientos (if you don’t have substitute with 1/2 red pepper or just a few dashes of sriricha)
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Blend it all in a blender until smooth.

Black Bean & Spinach Quesadillas by the amazing 📸 @thevegansara with a delicious Vegan Nacho Cheese! via @happea.vegan #happea .vegan Ingredients: 12 6-inch corn tortillas 1 can black beans (drained + rinsed) 1/2 cup chopped onion 5 oz spinach 1 tbsp cumin salt & pepper vegan nacho cheese (recipe below if you don’t have access to store bought) salsa vegan sour cream . Melt some vegan butter in a large saute pan on medium, add onion and cook until soft and golden. Add spinach and cook til wilted, then add beans, cumin, salt & pepper. Set bean mixture aside. Using a nonstick pan, place tortillas on the pan on low/med and toast until you see the tortilla bubble up. Spread 2 tbsp of cheese sauce on the tortilla in the pan using a wooden spoon. Add some bean filling to half the tortilla and then fold the other half on top and press down with the spatula (it should sizzle). Cook 3-4 minutes on each side. Repeat with the rest of the tortillas. Top with salsa, vegan sour cream + more cehese. . Vegan Nacho Recipe: 3.5 cups water 2 cups raw cashews (pre-soaked) juice from 1 lemon 3 tsp salt 3/4 tsp paprika 1 tsp garlic powder 1/2 cup nutritional yeast (optional for spiceness) 7 oz can of pimientos (if you don’t have substitute with 1/2 red pepper or just a few dashes of sriricha) . Blend it all in a blender until smooth. - 4 hours ago

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Easy crispy baked tofu by 📸 @gimmesomeoven. Draining the tofu will help it remove excess water to help it get crispy. via @vegancanteen #vegancanteen
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Ingredients:
1 block (about 14 ounces) extra-firm tofu
1 tablespoon olive oil
1 tablespoon cornstarch
1 teaspoon fine sea salt
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
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Bake at 400°F for 30 minutes flipping once halfway through.

Easy crispy baked tofu by 📸 @gimmesomeoven. Draining the tofu will help it remove excess water to help it get crispy. via @vegancanteen #vegancanteen . Ingredients: 1 block (about 14 ounces) extra-firm tofu 1 tablespoon olive oil 1 tablespoon cornstarch 1 teaspoon fine sea salt 1/2 teaspoon garlic powder 1/4 teaspoon black pepper . Bake at 400°F for 30 minutes flipping once halfway through. - 4 hours ago

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Vegan carrot cake turned out amazing! 😋 #wholefoodplantbased #wfpb #wfpbno #carrotcake #vegan #forksoverknives #dessert

Vegan carrot cake turned out amazing! #wholefoodplantbased #wfpb #wfpbno #carrotcake #vegan #forksoverknives #dessert - 4 hours ago

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How’d ya like them apples 🍎 #healthyhappy #healthybalance #intuitiveeating #hungrygirl #forksoverknives #plantbased #healthyfoodshare #selflove #listentoyourbody #letscookvegan #vegetarianathlete #food #foodporn #foodisfuel #selflove #strongnotskinny #fitgirl #iifym #fitgirlfuel #vegetarian #balancednotclean #health #fitness #instafood #yogaeverydamnday #eatforabs #meatfree #stronggirl #foodblogger #nomnom

How’d ya like them apples #healthyhappy #healthybalance #intuitiveeating #hungrygirl #forksoverknives #plantbased #healthyfoodshare #selflove #listentoyourbody #letscookvegan #vegetarianathlete #food #foodporn #foodisfuel #selflove #strongnotskinny #fitgirl #iifym #fitgirlfuel #vegetarian #balancednotclean #health #fitness #instafood #yogaeverydamnday #eatforabs #meatfree #stronggirl #foodblogger #nomnom - 4 hours ago

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It’s getting saucy over here!  #fok recipe for Lemony Asparagus to be served over rice. I just sampled it and it is mmm-mmm-good!! #herbivore #vegan #vegansofig #forksoverknives #wfpbnoforme #veganforallthereasons #veganinseattle

It’s getting saucy over here! #fok recipe for Lemony Asparagus to be served over rice. I just sampled it and it is mmm-mmm-good!! #herbivore #vegan #vegansofig #forksoverknives #wfpbnoforme #veganforallthereasons #veganinseattle - 4 hours ago

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Vegan pizza - Saturday night in #personalchef #veganpizza #vegansausage #freshingredients #charlestoneats #onthetable #forkyeah #forksoverknives

Vegan pizza - Saturday night in #personalchef #veganpizza #vegansausage #freshingredients #charlestoneats #onthetable #forkyeah #forksoverknives - 4 hours ago

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Vegan pizza - Saturday night in #personalchef #veganpizza #vegansausage #freshingredients #charlestoneats #onthetable #forkyeah #forksoverknives

Vegan pizza - Saturday night in #personalchef #veganpizza #vegansausage #freshingredients #charlestoneats #onthetable #forkyeah #forksoverknives - 4 hours ago

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You mean to tell me I can have sweet fruits late in the evening if I want and still lose weight?
Sweet deal....
Literally😂🍉🍌🍋✌ #veganmeals #bestofvegan #foodphotography #foodstyle #foodart #cleaneating #foodpost #foodoftheday
#forksoverknives #superchargeyourlife #yummy #tasty #delicious #dailyfoodfeed  #eattolove #feedyoursoul #spoonfeed #tastespotting
#smoothie #plantbaseddiet #plantbase
#plantbased #fruits #fruitsalad

You mean to tell me I can have sweet fruits late in the evening if I want and still lose weight? Sweet deal.... Literally🍋 #veganmeals #bestofvegan #foodphotography #foodstyle #foodart #cleaneating #foodpost #foodoftheday #forksoverknives #superchargeyourlife #yummy #tasty #delicious #dailyfoodfeed #eattolove #feedyoursoul #spoonfeed #tastespotting #smoothie #plantbaseddiet #plantbase #plantbased #fruits #fruitsalad - 4 hours ago

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Tried this delicious bowl from @eatpalmlane today! Very yummy! #whatveganseat .
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#vegan #govegan #compassion #climatechange #environment #bethechange #earthlings #bekind #animallover #truth #meat #dairy #eggs #fish #forksoverknives #cowspiracy #dominion #whatthehealth #nutrition #plantbased #happy #bowl #foodshare #veganfoodshare

Tried this delicious bowl from @eatpalmlane today! Very yummy! #whatveganseat . . . . #vegan #govegan #compassion #climatechange #environment #bethechange #earthlings #bekind #animallover #truth #meat #dairy #eggs #fish #forksoverknives #cowspiracy #dominion #whatthehealth #nutrition #plantbased #happy #bowl #foodshare #veganfoodshare - 4 hours ago

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Freshly picked avocados.

#avocado #veganlife #vegan #vegano #vegansofinstagram #veganfitness #weightloss #vegetarian #runner #running #fitness #vegans #argentina #forksoverknives #personaltrainer #veganism #whatveganslooklike #fruitarian #rawfood #rawvegan #bodybuilding #marathoner #athlete #vegansofig #starchsolution #hclf

Freshly picked avocados. #avocado #veganlife #vegan #vegano #vegansofinstagram #veganfitness #weightloss #vegetarian #runner #running #fitness #vegans #argentina #forksoverknives #personaltrainer #veganism #whatveganslooklike #fruitarian #rawfood #rawvegan #bodybuilding #marathoner #athlete #vegansofig #starchsolution #hclf - 5 hours ago

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Then share your thoughts!
#whatthehealth #cowspiracy #earthlings #factoryfarming #humanesociety #forksoverknives #dominion #thegamechangers #fromthegroundup #eatinganimals #empathy #meatthefuture #okja #eatingyoualive #eatingourwaytoextinction #veganism #veganfood #plantbaseddiet #existbetter

Then share your thoughts! #whatthehealth #cowspiracy #earthlings #factoryfarming #humanesociety #forksoverknives #dominion #thegamechangers #fromthegroundup #eatinganimals #empathy #meatthefuture #okja #eatingyoualive #eatingourwaytoextinction #veganism #veganfood #plantbaseddiet #existbetter - 5 hours ago

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420 has officially started for me.

Since I get them munchies real bad when I smoke, I decided to get a very good amount of food to go by.

Falafel with hummus, French fries, potato wedges and some shredded arugula (to keep it healthy). #vegankitchen #easyvegan #veganlife #veganfood #eatplantsnotfriends #plantbasednutrition #healthycuisines #veganmeal #vegandiet #forksoverknives #eatplants #vegandinner #veganshare #veganfoodlovers #veganseat #veganrecipes #plantbaseddiet #nodairy #veganfoodshare #veganfood #vegansofig #veganfoodporn #letscookvegan #eatmoreplants #crueltyfree #happy420 #smokeone #falafel #hummus

420 has officially started for me. Since I get them munchies real bad when I smoke, I decided to get a very good amount of food to go by. Falafel with hummus, French fries, potato wedges and some shredded arugula (to keep it healthy). #vegankitchen #easyvegan #veganlife #veganfood #eatplantsnotfriends #plantbasednutrition #healthycuisines #veganmeal #vegandiet #forksoverknives #eatplants #vegandinner #veganshare #veganfoodlovers #veganseat #veganrecipes #plantbaseddiet #nodairy #veganfoodshare #veganfood #vegansofig #veganfoodporn #letscookvegan #eatmoreplants #crueltyfree #happy420 #smokeone #falafel #hummus - 5 hours ago

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End of Strawberry season salad with toasted walnuts and Amaranth microgreens.  Roasted walnut, strawberry and balsamic dressing to top off for the perfect balance of sweet and tangy.  #vegan #veganfood #veganrecipes #forksoverknives #veganfoodporn

End of Strawberry season salad with toasted walnuts and Amaranth microgreens. Roasted walnut, strawberry and balsamic dressing to top off for the perfect balance of sweet and tangy. #vegan #veganfood #veganrecipes #forksoverknives #veganfoodporn - 5 hours ago

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Nicoise salad is for dinner tonight!! So proud of myself for not going out to eat!! I was really skeptical about trying this .. I decided to buy the forks over knives meal planner and cook whatever they suggest. 
I really love it 🥗🥗🥗🥗 #forksoverknives #vegan #plantbased #easyveganmeals #momlife #stayhealthy

Nicoise salad is for dinner tonight!! So proud of myself for not going out to eat!! I was really skeptical about trying this .. I decided to buy the forks over knives meal planner and cook whatever they suggest. I really love it 🥗🥗🥗🥗 #forksoverknives #vegan #plantbased #easyveganmeals #momlife #stayhealthy - 5 hours ago

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"Happy Easter!"..
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I'm not religious at all but I've waited till now to eat my chocolate bunny.. The only bunny I'll ever eat, ever! It's sooooooo good! 😍
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SWIPE LEFT (if you wanna see me eat!)
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As you can see.. My excitement and happiness while consuming this chocolate! 💚 There really is no need to have DAIRY MILK chocolate.. I can eat this and know that I took no part in raping cows, taking thier babies male calves and killing them at birth.. I can sleep well tonight.. Can you?
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Happy Bank Holiday Weekend! Be sensible, be responsible, stay safe!
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#Vegan #VeganAF #VeganGirl #VeganFood #VeganFoodShare #VegansOfInstagram #VegansOfIG #Junk #Easter #Chocolate #DairyFree #MilkFree #DairyIsScary #MilkIsMurder #Compassion #CrueltyFree #ForksOverKnives #GoVegan #TryVegan #VeganFuture #LoveVegan #LoveAnimals #LoveAllAnimals #VeganForAnimals #VeganLove

"Happy Easter!".. . . I'm not religious at all but I've waited till now to eat my chocolate bunny.. The only bunny I'll ever eat, ever! It's sooooooo good! . . SWIPE LEFT (if you wanna see me eat!) . . As you can see.. My excitement and happiness while consuming this chocolate! There really is no need to have DAIRY MILK chocolate.. I can eat this and know that I took no part in raping cows, taking thier babies male calves and killing them at birth.. I can sleep well tonight.. Can you? . . Happy Bank Holiday Weekend! Be sensible, be responsible, stay safe! . . #Vegan #VeganAF #VeganGirl #VeganFood #VeganFoodShare #VegansOfInstagram #VegansOfIG #Junk #Easter #Chocolate #DairyFree #MilkFree #DairyIsScary #MilkIsMurder #Compassion #CrueltyFree #ForksOverKnives #GoVegan #TryVegan #VeganFuture #LoveVegan #LoveAnimals #LoveAllAnimals #VeganForAnimals #VeganLove - 5 hours ago

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“The Vegan Breakfast Club” women’s t-shirt - girlie: Available now from our online store!:
www.GoVeganMarket.com
FREE shipping worldwide!

#plantbased #eatfruitnotfriends #veganblogger #animallovers #goveganmarket #loveanimals #plantbasedkids #forksoverknives #cowspiracy #veganfamily #vegancommunity #animalcruelty #animalrights #govegan #fuckdairy #whatveganseat #vegankids #veganist #vegansofig #vegans #veganquote #veganlife #vegannyc #vegansrule #veganlifestyle #veganstyle #veganparents #veganforlife #VeganFoodShares #veganshop

“The Vegan Breakfast Club” women’s t-shirt - girlie: Available now from our online store!: www.GoVeganMarket.com FREE shipping worldwide! #plantbased #eatfruitnotfriends #veganblogger #animallovers #goveganmarket #loveanimals #plantbasedkids #forksoverknives #cowspiracy #veganfamily #vegancommunity #animalcruelty #animalrights #govegan #fuckdairy #whatveganseat #vegankids #veganist #vegansofig #vegans #veganquote #veganlife #vegannyc #vegansrule #veganlifestyle #veganstyle #veganparents #veganforlife #VeganFoodShares #veganshop - 5 hours ago

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My favorite color is ‘KALE’ 🌿☺️ .
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Seriously tho.  I love to eat & drink the color green🌱. The longer I’ve eaten high plant based and the more vibrantly colored my food is, the better i feel & the higher my energy⚡️. .
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‘Eating the rainbow’ doesn’t necessarily mean having to make sure every color of the rainbow is represented on your plate at one time {that DOES sound like a lot of work🙈}, but rather eating a variety of colorful food over the course of a week.  Here are some of my favorite ways to taste the rainbow:
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Green🥬: green juices, spinach, kale + chard, asparagus, zucchini, avocado & broccoli 
Red🍓: beets+ strawberries
Purple: purple cabbage and kraut & purple carrots 
Blue: blueberries 
Yellow: golden beets + butternut squash
Orange🥕: carrots + sweet potatoes
White🥥: pure coconut meat from the coconut
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What are some of your favorite ways to eat or drink the rainbow 🌈 ?!? 👇🏻

My favorite color is ‘KALE’ ️ . . . Seriously tho. I love to eat & drink the color green. The longer I’ve eaten high plant based and the more vibrantly colored my food is, the better i feel & the higher my energy️. . . ‘Eating the rainbow’ doesn’t necessarily mean having to make sure every color of the rainbow is represented on your plate at one time {that DOES sound like a lot of work}, but rather eating a variety of colorful food over the course of a week. Here are some of my favorite ways to taste the rainbow: . . Green🥬: green juices, spinach, kale + chard, asparagus, zucchini, avocado & broccoli Red: beets+ strawberries Purple: purple cabbage and kraut & purple carrots Blue: blueberries Yellow: golden beets + butternut squash Orange🥕: carrots + sweet potatoes White🥥: pure coconut meat from the coconut . . . What are some of your favorite ways to eat or drink the rainbow ?!? 🏻 - 5 hours ago

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Raw Vegan Green Pea Soup!! 😋💚🌱🌿 An easy meal to have while traveling if you have a blender! I topped this one with chili flakes, purple cabbage, hemp seeds & arugula...omg arugula is sooo good on this, I think I'll add arugula every time. 🤤👌 Swipe to see my second bowl, not fancy, but more arugula & chili flakes. 🌿🌶️ Recipe for the soup is on my YouTube channel!! #rawvegansoup #peasoup #greenpeas #yum

Raw Vegan Green Pea Soup!! An easy meal to have while traveling if you have a blender! I topped this one with chili flakes, purple cabbage, hemp seeds & arugula...omg arugula is sooo good on this, I think I'll add arugula every time. 🤤 Swipe to see my second bowl, not fancy, but more arugula & chili flakes. 🌶️ Recipe for the soup is on my YouTube channel!! #rawvegansoup #peasoup #greenpeas #yum - 5 hours ago

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Most of today felt like picnic weather. So it was a carrot dog and fresh corn kind of dinner. #wfpb #carrotdogs #forksoverknives  #eattolive #hearthealthy

Most of today felt like picnic weather. So it was a carrot dog and fresh corn kind of dinner. #wfpb #carrotdogs #forksoverknives #eattolive #hearthealthy - 5 hours ago

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Kale, tomatoes, and bell peppers cooked with garlic infused olive oil from @target If you’re doing low fodmap, garlic infused olive oil is a game changer! 👯‍♀️
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#vegan #veganfood #plantbased #easyvegan #healthyfood #veganeats #veganrecipes #LAveganfoodshare #LAvegan #cooking #whatveganseat #recipes #rawfood #rawveganrecipes #wholefoods #cleaneating #forksoverknives #veganfoodshare #lowfodmap #sibo #healthy #veganbowl #foodphotography #plantpowered #plantbasedrecipes #vegansofig #easyrecipes #recipeideas #veganLosAngeles #veganism

Kale, tomatoes, and bell peppers cooked with garlic infused olive oil from @target If you’re doing low fodmap, garlic infused olive oil is a game changer! ‍♀️ . . . #vegan #veganfood #plantbased #easyvegan #healthyfood #veganeats #veganrecipes #LAveganfoodshare #LAvegan #cooking #whatveganseat #recipes #rawfood #rawveganrecipes #wholefoods #cleaneating #forksoverknives #veganfoodshare #lowfodmap #sibo #healthy #veganbowl #foodphotography #plantpowered #plantbasedrecipes #vegansofig #easyrecipes #recipeideas #veganLosAngeles #veganism - 5 hours ago

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Chocolate Chip Tahini Clusters on deck tn! Bc im ALWAYS craving something sweet after dinner. For me, fruit or a spoonful of honey won’t cut it, I always want chocolate 😋🍫 These are the perfect about of sweet and made with real food and only 4 ingredients! .
1 cup gf rolled oats
1/4 cup tahini
1/4 cup @enjoylifefoods chocolate chips
2 tbsp maple syrup

Chocolate Chip Tahini Clusters on deck tn! Bc im ALWAYS craving something sweet after dinner. For me, fruit or a spoonful of honey won’t cut it, I always want chocolate These are the perfect about of sweet and made with real food and only 4 ingredients! . 1 cup gf rolled oats 1/4 cup tahini 1/4 cup @enjoylifefoods chocolate chips 2 tbsp maple syrup - 5 hours ago

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Tried RachaelRay’s Chicken Francese! All Vegan! Used My Thinly Sliced Seitan Chicken! Even Added The Crushed Pepper Sauce! This Turned Out Great! Had Some Lime Zest Rice From This Morning So I Added Some Cilantro And Wow! Hey Rachael Did It Under 30 Minutes! #veganChicken, #veganBurgers; #VeganFoods; #OrganicFoods; #PlantBasedFood; #WholeFoods; #Foodporn; #Foody; #Foodyfetish; #govegan; #TopVeganPlaces; #tastyjapan; #eatdrinkvegan#buzzfeedfest#Vegan #Cooking,#Food, #VeganCooking#veganChicken, #veganBurgers; #VeganFoods; #OrganicFoods; #PlantBasedFood; #WholeFoods; #Foodporn; #Foody#Foodyfetish; #GoVegan; #TopVeganPlaces; #tastyjapan; #buzzfeedfest #buzzfeedtasty; #vegetarianfoodshare; #foodshare; #foodphotography; #messyveggies; #Pizza; #forksoverknives; #patneely; #patneelybbqking; #cookingwithquad; #sistercircletv; #gzchef

Tried RachaelRay’s Chicken Francese! All Vegan! Used My Thinly Sliced Seitan Chicken! Even Added The Crushed Pepper Sauce! This Turned Out Great! Had Some Lime Zest Rice From This Morning So I Added Some Cilantro And Wow! Hey Rachael Did It Under 30 Minutes! #veganChicken , #veganBurgers ; #VeganFoods ; #OrganicFoods ; #PlantBasedFood ; #WholeFoods ; #Foodporn ; #Foody ; #Foodyfetish ; #govegan ; #TopVeganPlaces ; #tastyjapan ; #eatdrinkvegan #buzzfeedfest #Vegan #Cooking ,#Food , #VeganCooking #veganChicken , #veganBurgers ; #VeganFoods ; #OrganicFoods ; #PlantBasedFood ; #WholeFoods ; #Foodporn ; #Foody #Foodyfetish ; #GoVegan ; #TopVeganPlaces ; #tastyjapan ; #buzzfeedfest #buzzfeedtasty ; #vegetarianfoodshare ; #foodshare ; #foodphotography ; #messyveggies ; #Pizza ; #forksoverknives ; #patneely ; #patneelybbqking ; #cookingwithquad ; #sistercircletv ; #gzchef - 5 hours ago

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Breakfast from our country of origins 🇺🇲🏴󠁧󠁢󠁳󠁣󠁴󠁿 I have tofu scramble, hash brown, grits, and toast. .
@michaelgibbonsmedia has @beyondmeat sausage, baked beans, tomatoes, onions and mushrooms, and potato scones I made .
😄 I'm pretty freaking proud of this. It's all vegan 🌱
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#vegan #vegansofig #gym #wfpb #plantbased #fitvegan #health #nutrition #environment #wholefoodsplantbased #oilfree #nomeatathlete #plantbased #hownottodie #jordosbodsquad #hclf #carbs #whatveganseat #goals #diet #veganfitness #whatthehealth #forksoverknives #plantpowered #plantstrong #starchsolution #chinastudy  #fiber

Breakfast from our country of origins 🇺🇲🏴󠁧󠁢󠁳󠁣󠁴󠁿 I have tofu scramble, hash brown, grits, and toast. . @michaelgibbonsmedia has @beyondmeat sausage, baked beans, tomatoes, onions and mushrooms, and potato scones I made . I'm pretty freaking proud of this. It's all vegan . . . . #vegan #vegansofig #gym #wfpb #plantbased #fitvegan #health #nutrition #environment #wholefoodsplantbased #oilfree #nomeatathlete #plantbased #hownottodie #jordosbodsquad #hclf #carbs #whatveganseat #goals #diet #veganfitness #whatthehealth #forksoverknives #plantpowered #plantstrong #starchsolution #chinastudy #fiber - 5 hours ago

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But... Was this like a vegan statement thing? 😯💁?
Cuz bruh... I dun gittit. 😐
#whatevenisthis
#whattheTomPetty .
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🌱✌🎬📽📺🔎
☆▪FREE documentaries:
_________________
1. #Earthlings
2. #FoodMatters
3. #Cowspiracy
4. #ForksOverKnives
5. #WhatTheHealth
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#GOVEGAN #veganlife #vegansofig #vegan #vegansoftheworld #intermittentfasting #iifym #fitfam #fitlife #fitspo #keto #paleo #omnivore #carnivore
#crueltyfree #plantbased #calcium #milkisdisgusting #gorilla #animallover #animalrightsactivist

But... Was this like a vegan statement thing? 😯? Cuz bruh... I dun gittit. 😐 #whatevenisthis #whattheTomPetty . . . 📽FREE documentaries: _________________ 1. #Earthlings 2. #FoodMatters 3. #Cowspiracy 4. #ForksOverKnives 5. #WhatTheHealth ° • #GOVEGAN #veganlife #vegansofig #vegan #vegansoftheworld #intermittentfasting #iifym #fitfam #fitlife #fitspo #keto #paleo #omnivore #carnivore #crueltyfree #plantbased #calcium #milkisdisgusting #gorilla #animallover #animalrightsactivist - 5 hours ago

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Açai bowl topped with granola, almond butter, bananas and goji berries. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #holistichealthyglow #holistichealthyglowtip #veganbreakfast #plantbaseddiet #vegantips #happycow #naturopathicmedicine #healthylifestyle #forksoverknives #holisticnutrition #yoga #healthyrecipes #brainfoods #fitnessmotivation #mindfulness #yogachallenge #breakfast #mexico #fitnessmotivation #foodiesofinstagram #veganosmexico #mindfullness #plantbasedhealthcoach #vegansofinstagram #letfoodbethymedicine #acai #glowingskin #veganos #acaibowl #foodie

Açai bowl topped with granola, almond butter, bananas and goji berries. #holistichealthyglow #holistichealthyglowtip #veganbreakfast #plantbaseddiet #vegantips #happycow #naturopathicmedicine #healthylifestyle #forksoverknives #holisticnutrition #yoga #healthyrecipes #brainfoods #fitnessmotivation #mindfulness #yogachallenge #breakfast #mexico #fitnessmotivation #foodiesofinstagram #veganosmexico #mindfullness #plantbasedhealthcoach #vegansofinstagram #letfoodbethymedicine #acai #glowingskin #veganos #acaibowl #foodie - 6 hours ago

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Vegan taco salad (with vegan sour cream of course!). 🌮 🥗 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #holistichealthyglow #holistichealthyglowtip #vancouver #plantbaseddiet #vegantips #veganrecipes #phenomenallyvegan #naturopathicmedicine #healthylifestyle #forksoverknives #foodiesofinstagram #healthiswealth #healthymeals #fruits #holisticnutrition #tofu #veganos #foodporn #holistichealthcoach #holistichealthcare #veganpancakes #plantbasedathlete #plantbasedhealthcoach #vegansofinstagram #letfoodbethymedicine #chickpeas #salad #veganos #smokedtofu #veggies #foodie

Vegan taco salad (with vegan sour cream of course!). 🌮 🥗 #holistichealthyglow #holistichealthyglowtip #vancouver #plantbaseddiet #vegantips #veganrecipes #phenomenallyvegan #naturopathicmedicine #healthylifestyle #forksoverknives #foodiesofinstagram #healthiswealth #healthymeals #fruits #holisticnutrition #tofu #veganos #foodporn #holistichealthcoach #holistichealthcare #veganpancakes #plantbasedathlete #plantbasedhealthcoach #vegansofinstagram #letfoodbethymedicine #chickpeas #salad #veganos #smokedtofu #veggies #foodie - 6 hours ago

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Açai bowl topped with granola, cacao nibs and banana 🍌 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #holistichealthyglow #holistichealthyglowtip #veganbreakfast #plantbaseddiet #vegantips #happycow #naturopathicmedicine #healthylifestyle #forksoverknives #holisticnutrition #yoga #healthyrecipes #brainfoods #fitnessmotivation #mindfulness #yogachallenge #breakfast #mexico #fitnessmotivation #puertovallarta #veganosmexico #mindfullness #plantbasedhealthcoach #vegansofinstagram #letfoodbethymedicine #acai #glowingskin #veganos #acaibowl #foodie

Açai bowl topped with granola, cacao nibs and banana #holistichealthyglow #holistichealthyglowtip #veganbreakfast #plantbaseddiet #vegantips #happycow #naturopathicmedicine #healthylifestyle #forksoverknives #holisticnutrition #yoga #healthyrecipes #brainfoods #fitnessmotivation #mindfulness #yogachallenge #breakfast #mexico #fitnessmotivation #puertovallarta #veganosmexico #mindfullness #plantbasedhealthcoach #vegansofinstagram #letfoodbethymedicine #acai #glowingskin #veganos #acaibowl #foodie - 6 hours ago

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Homemade oatmeal with berries. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #holistichealthyglow #holistichealthyglowtip #healthtips #plantbaseddiet #vegantips #healthpromotion #oatmeal #naturopathicmedicine #healthylifestyle #forksoverknives #holisticnutrition #healthiswealth #healthymeals #healthpolitics #holisticnutrition #holistic #cowspiracy #wholefoods #wholegrain #mexicovegano #veganosmexico #plantbasedhealthcoach #vegansofinstagram #letfoodbethymedicine #healthyskin #glowingskin #veganosenmexico #paleo #antioxidants #blueberries

Homemade oatmeal with berries. #holistichealthyglow #holistichealthyglowtip #healthtips #plantbaseddiet #vegantips #healthpromotion #oatmeal #naturopathicmedicine #healthylifestyle #forksoverknives #holisticnutrition #healthiswealth #healthymeals #healthpolitics #holisticnutrition #holistic #cowspiracy #wholefoods #wholegrain #mexicovegano #veganosmexico #plantbasedhealthcoach #vegansofinstagram #letfoodbethymedicine #healthyskin #glowingskin #veganosenmexico #paleo #antioxidants #blueberries - 6 hours ago

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Quinoa cabbage salad 🥗 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #holistichealthyglow #holistichealthyglowtip #vancouver #plantbaseddiet #vegantips #veganrecipes #phenomenallyvegan #naturopathicmedicine #healthylifestyle #forksoverknives #holisticnutrition #healthiswealth #healthymeals #veggies #holisticnutrition #holistic #veganos #foodporn #holistichealthcoach #holistichealthcare #canada #plantbasedathlete #plantbasedhealthcoach #vegansofinstagram #letfoodbethymedicine #vancouver #comfortfood #veganos #quinoa #quinoarecipes #foodie

Quinoa cabbage salad 🥗 #holistichealthyglow #holistichealthyglowtip #vancouver #plantbaseddiet #vegantips #veganrecipes #phenomenallyvegan #naturopathicmedicine #healthylifestyle #forksoverknives #holisticnutrition #healthiswealth #healthymeals #veggies #holisticnutrition #holistic #veganos #foodporn #holistichealthcoach #holistichealthcare #canada #plantbasedathlete #plantbasedhealthcoach #vegansofinstagram #letfoodbethymedicine #vancouver #comfortfood #veganos #quinoa #quinoarecipes #foodie - 6 hours ago

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Portobello burger 🍔 with salad 🥗 and red wine 🍷 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #holistichealthyglow #holistichealthyglowtip #vancouver #plantbaseddiet #vegantips #portobello #mexicocity #naturopathicmedicine #healthylifestyle #forksoverknives #holisticnutrition #healthiswealth #healthymeals #veganburger #holisticnutrition #holistic #blackbeanburger #foodporn #holistichealthcoach #holistichealthcare #frenchfries #plantbasedathlete #plantbasedhealthcoach #vegansofinstagram #letfoodbethymedicine #vancouver #comfortfood #veganos #redwine #mushrooms #foodie

Portobello burger with salad 🥗 and red wine #holistichealthyglow #holistichealthyglowtip #vancouver #plantbaseddiet #vegantips #portobello #mexicocity #naturopathicmedicine #healthylifestyle #forksoverknives #holisticnutrition #healthiswealth #healthymeals #veganburger #holisticnutrition #holistic #blackbeanburger #foodporn #holistichealthcoach #holistichealthcare #frenchfries #plantbasedathlete #plantbasedhealthcoach #vegansofinstagram #letfoodbethymedicine #vancouver #comfortfood #veganos #redwine #mushrooms #foodie - 6 hours ago

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How’s everyone’s weekend so far? We hope that your Easter basket is filled with joy, blessing and love! ✨🐰
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Lots of love,
#teamKIPOS

How’s everyone’s weekend so far? We hope that your Easter basket is filled with joy, blessing and love! - Lots of love, #teamKIPOS - 17 hours ago

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