#forestbathing

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Sometimes it's hard to see the light through the darkness but it's always peeping through somewhere.

Starting again, trying to find a space where you can figure out what you need to figure out can be tough. I'm going to start my journey. Follow along if you fancy. 
#forestbathing #nature #photographer #amateur #healing #forest #trees #sky #light #darkness #mentalhealth #findingyourself #giveitago

Sometimes it's hard to see the light through the darkness but it's always peeping through somewhere. Starting again, trying to find a space where you can figure out what you need to figure out can be tough. I'm going to start my journey. Follow along if you fancy. #forestbathing #nature #photographer #amateur #healing #forest #trees #sky #light #darkness #mentalhealth #findingyourself #giveitago - 9 minutes ago

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We close our daily forest bathing experiences with tea ceremony 🍵 Today we wandered the shore, invited by our guide into meditative practices into the imaginal realm. The magic here & now is so simple and welcoming. Forest bathing teas are made from nearby foraged plants. The first cup is offered back to the forest. Today we were nourished by infusion of salal berry and mint🌲💦☀️#shinrinyoku #forestbathing #beautifulbritishcolumbia #cortesisland #hollyhocklife #vegan #natureheals #veganfortheplanet #minnstagrammers #foresttherapy

We close our daily forest bathing experiences with tea ceremony 🍵 Today we wandered the shore, invited by our guide into meditative practices into the imaginal realm. The magic here & now is so simple and welcoming. Forest bathing teas are made from nearby foraged plants. The first cup is offered back to the forest. Today we were nourished by infusion of salal berry and mint🌲💦☀️#shinrinyoku #forestbathing #beautifulbritishcolumbia #cortesisland #hollyhocklife #vegan #natureheals #veganfortheplanet #minnstagrammers #foresttherapy - 12 minutes ago

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Лека нощ,  добри хора! 🖤 #dogday #happydays #fridaynight #синьолято #coolnight #vsco #greenlove #july #sunnyday #portrait #nofilter #pureness #simplify #treeoflife #flowermagic #loveintheair #landscape #flowermagic #mountainview #pastoralsymphony #landscape #traveling #deepforest #forestbathing #naturescape #naturegeography

Лека нощ, добри хора! 🖤 #dogday #happydays #fridaynight #синьолято #coolnight #vsco #greenlove #july #sunnyday #portrait #nofilter #pureness #simplify #treeoflife #flowermagic #loveintheair #landscape #flowermagic #mountainview #pastoralsymphony #landscape #traveling #deepforest #forestbathing #naturescape #naturegeography - 15 minutes ago

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Moving on to the Kiso Valley (Kisoji), a district famous for its hiking trails and picturesque villages on the historic Nakasendo highway between Kyoto and Edo (Tokyo). Shown here, pix from our walk from Magome to Tsumago. 🥾🌿
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#kisovalley #kisofukushima #nakasendo #magome #tsumago #medakifalls #optoutside #walkinthewoods #hikingjapan #shinrinyoku #anft #forestbathing #natureheals #iinhealthcoach #rootsinnature2 #primehealthstyle

Moving on to the Kiso Valley (Kisoji), a district famous for its hiking trails and picturesque villages on the historic Nakasendo highway between Kyoto and Edo (Tokyo). Shown here, pix from our walk from Magome to Tsumago. 🥾🌿 . #kisovalley #kisofukushima #nakasendo #magome #tsumago #medakifalls #optoutside #walkinthewoods #hikingjapan #shinrinyoku #anft #forestbathing #natureheals #iinhealthcoach #rootsinnature2 #primehealthstyle - 22 minutes ago

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Cada vez siento que me relaciono más con el arquetipo del guía. El guía es la figura que se adentra primero, encuentra caminos y lo comunica, el que sirve de puente, el que ha sido aprendiz, el que invita a una experiencia y respeta el aprendizaje de cada uno. Cuando las personas vienen a terapia siento que simplemente yo las acompaño con mi antorcha mientras ellas van aprendiendo a prender su fuego. Es una travesía. Cuando hablo con los árboles (sí, hablo con los árboles), les cuento de mi, me conecto con su vieja sabiduría y sin darme cuenta, inhalo su medicina. He aprendido a enraizarme y a crecer para aportar y dar, para guiar en el proceso de transformación de la vida interna de las personas que vienen a mí, a hablarme como yo a ellos. “El guía abre la puerta, el bosque es el terapeuta”, dicen los que saben de Terapia de Bosque, y yo les creo. La vida es la terapeuta de todos ustedes; cada ser, cada experiencia, cada “logro”, cada “fracaso”, cada emoción, cada relación han sido sus terapeutas, y ustedes pueden aprender a escucharlos para sanarse, siempre regenerarse y cuidar la vida que hay en ustedes. Somos #selfhealers por naturaleza, solo que a veces necesitamos un guía. #namaste 🙏🏻🌳
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#espsicoterapia #psicologia #meditation #mindfulness #holistictherapy #mindfulhealing #naturetherapy #ecopsychology #foresttherapy #shinrinyoku #forestbathing #ecoarttherapy
#emotionalwellness #happyselflove #selflove #psicoterapia #bienestar #felicidad #wellness #selfesteem #depresión #ansiedad #estrés #happiness #autoestima #amor

Cada vez siento que me relaciono más con el arquetipo del guía. El guía es la figura que se adentra primero, encuentra caminos y lo comunica, el que sirve de puente, el que ha sido aprendiz, el que invita a una experiencia y respeta el aprendizaje de cada uno. Cuando las personas vienen a terapia siento que simplemente yo las acompaño con mi antorcha mientras ellas van aprendiendo a prender su fuego. Es una travesía. Cuando hablo con los árboles (sí, hablo con los árboles), les cuento de mi, me conecto con su vieja sabiduría y sin darme cuenta, inhalo su medicina. He aprendido a enraizarme y a crecer para aportar y dar, para guiar en el proceso de transformación de la vida interna de las personas que vienen a mí, a hablarme como yo a ellos. “El guía abre la puerta, el bosque es el terapeuta”, dicen los que saben de Terapia de Bosque, y yo les creo. La vida es la terapeuta de todos ustedes; cada ser, cada experiencia, cada “logro”, cada “fracaso”, cada emoción, cada relación han sido sus terapeutas, y ustedes pueden aprender a escucharlos para sanarse, siempre regenerarse y cuidar la vida que hay en ustedes. Somos #selfhealers por naturaleza, solo que a veces necesitamos un guía. #namaste 🙏🏻🌳 . #espsicoterapia #psicologia #meditation #mindfulness #holistictherapy #mindfulhealing #naturetherapy #ecopsychology #foresttherapy #shinrinyoku #forestbathing #ecoarttherapy #emotionalwellness #happyselflove #selflove #psicoterapia #bienestar #felicidad #wellness #selfesteem #depresión #ansiedad #estrés #happiness #autoestima #amor - 26 minutes ago

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Hey, Hey! It's #frontendfriday 🙌🏼 🧭❤🌿
#wildlillies #trailriding #forestbathing #dirtroadadventures #subaruoutback #subaru #subaru_usa #subielove #subaruofnewengland #subarulife #subieadventures #overlandingoutbacks #wanderlustwagon

Hey, Hey! It's #frontendfriday 🙌🏼 🧭❤🌿 #wildlillies #trailriding #forestbathing #dirtroadadventures #subaruoutback #subaru #subaru_usa #subielove #subaruofnewengland #subarulife #subieadventures #overlandingoutbacks #wanderlustwagon - 35 minutes ago

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A little #flashbackfriday to one of the most beautiful places on earth 🌎 and a little nudge to remind you to spend some time outdoors this weekend! Take your shoes off, get grounded, breathe deep, soak up some sunshine ☀️ + take a moment to give thanks for it all. .
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#thankful #getoutside #getmoving #grounding #forestbathing #mentalhealth #hormonebalance #ihp #integrativemedicine #livebetterlonger #weekendvibes #bluezonesliving #bluezones

A little #flashbackfriday to one of the most beautiful places on earth 🌎 and a little nudge to remind you to spend some time outdoors this weekend! Take your shoes off, get grounded, breathe deep, soak up some sunshine ☀️ + take a moment to give thanks for it all. . . #thankful #getoutside #getmoving #grounding #forestbathing #mentalhealth #hormonebalance #ihp #integrativemedicine #livebetterlonger #weekendvibes #bluezonesliving #bluezones - 36 minutes ago

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Exploring an English jungle today in the torrential.
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#hackfallwoods #thewoodlandtrust #visityorkshire #bbcyorkshire #the_sugar_jar #exploremore #searchwandercollect #storiesoftheeveryday #dearestviewfinder #documentyourdays #distractionsandinspirations #forestbathing #gowildlyandslow #vsco #scenes_of_yorkshire #yorkshirelife #northyorkshire

Exploring an English jungle today in the torrential. . . . . . . . . . . . #hackfallwoods #thewoodlandtrust #visityorkshire #bbcyorkshire #the_sugar_jar #exploremore #searchwandercollect #storiesoftheeveryday #dearestviewfinder #documentyourdays #distractionsandinspirations #forestbathing #gowildlyandslow #vsco #scenes_of_yorkshire #yorkshirelife #northyorkshire - 37 minutes ago

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Made a little friend. He let me get so close and we both just sat quietly keeping an eye on each other for about half an hour, until another squirrel came leaping to the tree above me and starting yelling to the squirrel below, they then ran off together chasing each other through the trees. also, can’t believe how green everything is, it’s just magical- thanks to the surplus of rain! .
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#squirrel #makingfriends #squirrelsofinstagram #squirrellove #forestwanderings #wildlife #forestsquirrel #wanderlust #explore #getoutside #discovernature #forestwalks #natureisamazing #wildlifephotograpy #naturephotography #naturesbeauty #forestbathing #greenforest albertawildlife #travelalberta #intothewoods #naturelover #trees #moss

Made a little friend. He let me get so close and we both just sat quietly keeping an eye on each other for about half an hour, until another squirrel came leaping to the tree above me and starting yelling to the squirrel below, they then ran off together chasing each other through the trees. also, can’t believe how green everything is, it’s just magical- thanks to the surplus of rain! . . . . . . . . #squirrel #makingfriends #squirrelsofinstagram #squirrellove #forestwanderings #wildlife #forestsquirrel #wanderlust #explore #getoutside #discovernature #forestwalks #natureisamazing #wildlifephotograpy #naturephotography #naturesbeauty #forestbathing #greenforest albertawildlife #travelalberta #intothewoods #naturelover #trees #moss - 39 minutes ago

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Blowy after work walk #dublin #dublinireland #park #parklife #forestbathing #ellenfield #drizzle #warm #humid #forestbathingtherapy #tree #trees #treesofinstagram #green #nature #walking #walkway #fall #spring #treelined #treelinedavenue #afternoon #walking #walkingworkout #outdoors #liveoutdoors #colours #garmin #garminconnect #ig_landscape #urban

Blowy after work walk #dublin #dublinireland #park #parklife #forestbathing #ellenfield #drizzle #warm #humid #forestbathingtherapy #tree #trees #treesofinstagram #green #nature #walking #walkway #fall #spring #treelined #treelinedavenue #afternoon #walking #walkingworkout #outdoors #liveoutdoors #colours #garmin #garminconnect #ig_landscape #urban - 41 minutes ago

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Flowers are singing here in South Niagara!  Can you hear them!
#southniagara #southcoastguesthouse #niagarasouthcoast #rain #needrain #happyflowers #nature #portcolborne #wainfleet #niagara #guesthouses #awardwinningguesthouse #lovetherain #forestbathing #forestbath

Flowers are singing here in South Niagara! Can you hear them! #southniagara #southcoastguesthouse #niagarasouthcoast #rain #needrain #happyflowers #nature #portcolborne #wainfleet #niagara #guesthouses #awardwinningguesthouse #lovetherain #forestbathing #forestbath - 46 minutes ago

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#forestbathing or #musicfestival? Lovely day with Sylvie filled with trees & music 🙃

#wonderfeel #schaepenburgh @natuurmonumenten  @festivalwonderfeel

#forestbathing or #musicfestival ? Lovely day with Sylvie filled with trees & music 🙃 #wonderfeel #schaepenburgh @natuurmonumenten @festivalwonderfeel - 55 minutes ago

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My restless feet are telling me it’s time to get out of the office and recharge 👣 now, where to go? 🤔
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#forestbathing #forest #trees #nature #vanisland #explorebc #escape #friyay #weekend #adventure #takecare #summer #islandlife #suggestions #questions

My restless feet are telling me it’s time to get out of the office and recharge 👣 now, where to go? 🤔 . . . . . #forestbathing #forest #trees #nature #vanisland #explorebc #escape #friyay #weekend #adventure #takecare #summer #islandlife #suggestions #questions - 1 hour ago

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g r o w • y o u r • o w n

g r o w • y o u r • o w n - 1 hour ago

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Walking the path. Trying my best to live life presently, honestly & full of love in the best way I know how. 
#yoga365 #yogalife #offthemat #forestbathing #beherenow

Walking the path. Trying my best to live life presently, honestly & full of love in the best way I know how. #yoga365 #yogalife #offthemat #forestbathing #beherenow - 1 hour ago

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Perfection 
#nature #artbodysoul #sweden #forest #sverigesommar #skogen #inspiration #biophilia #forestbathing #shinrinyoku

Perfection #nature #artbodysoul #sweden #forest #sverigesommar #skogen #inspiration #biophilia #forestbathing #shinrinyoku - 1 hour ago

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Wednesday 31st July is our next women's circle. 
This marks the new moon , the start of a new lunar cycle. We are moving into a new phase that kicks off the second half of 2019, this is a powerful time to come together and roll our intentions into being.

8pm. Exact location is shared via text. It is at the river, in the forest beside us at Avondale. We only do this for a short time over the summer.

Forest bathing reduces stress significantly thereby opening us to a clearer seeing of where we intend to go, whether in relationship, career, cycles, health, meaning in our lives.

This is not us coming to "live your best life" or "positive vibes only" gathering. This is real life. Real connection. Real women. Coming into their power, unapologetically in a non judgemental environment, supporting one another in manifesting the life they want to lead.

#trailblazers #yogaretreat #sacredfeminine #divine #forestyoga #forestbathing #womenempowerment #wombmedicine #womenwillhealtheworld #connected #river #rewild #womenempoweringwomen #potent #healing #awakened #awareness #dmme #empowered #awakenretreats #wombwork #womengather

Wednesday 31st July is our next women's circle. This marks the new moon , the start of a new lunar cycle. We are moving into a new phase that kicks off the second half of 2019, this is a powerful time to come together and roll our intentions into being. 8pm. Exact location is shared via text. It is at the river, in the forest beside us at Avondale. We only do this for a short time over the summer. Forest bathing reduces stress significantly thereby opening us to a clearer seeing of where we intend to go, whether in relationship, career, cycles, health, meaning in our lives. This is not us coming to "live your best life" or "positive vibes only" gathering. This is real life. Real connection. Real women. Coming into their power, unapologetically in a non judgemental environment, supporting one another in manifesting the life they want to lead. #trailblazers #yogaretreat #sacredfeminine #divine #forestyoga #forestbathing #womenempowerment #wombmedicine #womenwillhealtheworld #connected #river #rewild #womenempoweringwomen #potent #healing #awakened #awareness #dmme #empowered #awakenretreats #wombwork #womengather - 1 hour ago

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Forest bathing with My daughter on Admiralty Island, tucked in under a wise sheiyi (spruce tree) amongst the tree people of the Tlingit. Gunalscheesh for holding us and keeping us dry while the drizzling rain will quenched the forest! #forestBathing #SEAlaskaRanforest #kootznawoo #likeMotherLikeDaughter #inMyBliss #motherNatureNourishes #replenishMySoul

Forest bathing with My daughter on Admiralty Island, tucked in under a wise sheiyi (spruce tree) amongst the tree people of the Tlingit. Gunalscheesh for holding us and keeping us dry while the drizzling rain will quenched the forest! #forestBathing #SEAlaskaRanforest #kootznawoo #likeMotherLikeDaughter #inMyBliss #motherNatureNourishes #replenishMySoul - 1 hour ago

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Am I part of the forest now? Sometimes I like to go on walks and try to be just like a tree or maybe a leaf or a shrub or a rock... .
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#selflove #selfcare #forestbathing #recoveryispossible #bodykindness #roots #naturespirits #innerchildhealing #innerchildplaytime

Am I part of the forest now? Sometimes I like to go on walks and try to be just like a tree or maybe a leaf or a shrub or a rock... . . . . . #selflove #selfcare #forestbathing #recoveryispossible #bodykindness #roots #naturespirits #innerchildhealing #innerchildplaytime - 1 hour ago

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An #afterwork dip in the #forest. Best way to start the #weekend. 🌲🌱🌿💦🍃🌾#forestbathing #shinrinyoku #bayerischevoralpen #bavarianalps #summer #mountains #hiking #alps

An #afterwork dip in the #forest . Best way to start the #weekend . 🌲🌱🌿💦🍃🌾#forestbathing #shinrinyoku #bayerischevoralpen #bavarianalps #summer #mountains #hiking #alps - 1 hour ago

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