#forafitterplanet

34,302 posts

Hyggetræning med @isabelankerstjerne hvor størstedelen af tiden gik med at grine over min elendighed. En krop, der føles som om, den er blevet kørt over af en traktor, er ellers et udmærket udgangspunkt for en god bentræning... eller 😝😛😝 #tagdigsammenmille🤦🏼‍♀️ #av #tudekiks #fitfam #fitfamdk #fitness #fitnessjourney #sats #satsdanmark #workout #instafit #gymtime #hardwork #postpartum #fitmom #bebrave #selfie #instructorlife #getfitordietrying #everythingcounts #forafitterplanet #ilovemyjob

Hyggetræning med @isabelankerstjerne hvor størstedelen af tiden gik med at grine over min elendighed. En krop, der føles som om, den er blevet kørt over af en traktor, er ellers et udmærket udgangspunkt for en god bentræning... eller 😛 #tagdigsammenmille 🤦🏼‍♀️ #av #tudekiks #fitfam #fitfamdk #fitness #fitnessjourney #sats #satsdanmark #workout #instafit #gymtime #hardwork #postpartum #fitmom #bebrave #selfie #instructorlife #getfitordietrying #everythingcounts #forafitterplanet #ilovemyjob - 2 hours ago

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✨ “ The secret of change is to focus all of your energy, not on fighting the old, but on building the new. ( Socrates ) “ ✨
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#fit #fitnessmotivation #fitnessinspiration #balance #abslicious #absworkout #fitnessinspiration #fitspo #fitness #fitnessgirl #forafitterplanet #smile #happy #greatful #gratitude #kindness #love #believe #commit #achieve #lesmills #lesmillsambassador #goodlife #goodvibes ❤️

“ The secret of change is to focus all of your energy, not on fighting the old, but on building the new. ( Socrates ) “ . . . #fit #fitnessmotivation #fitnessinspiration #balance #abslicious #absworkout #fitnessinspiration #fitspo #fitness #fitnessgirl #forafitterplanet #smile #happy #greatful #gratitude #kindness #love #believe #commit #achieve #lesmills #lesmillsambassador #goodlife #goodvibes ️ - 3 hours ago

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¿Qué te apasiona? ... gracias por este fin de semana. Nuevos instructores de #bodycombat #lesmills #lesmillstribe #lesmillstrainer #reebok #reebokes #reeboklesmills #pasion #constancia  #tribuspain #soydelatribu #bemorehuman #forafitterplanet #polara360 #reebokwomenes #reebokone #onetribe #❤️

¿Qué te apasiona? ... gracias por este fin de semana. Nuevos instructores de #bodycombat #lesmills #lesmillstribe #lesmillstrainer #reebok #reebokes #reeboklesmills #pasion #constancia #tribuspain #soydelatribu #bemorehuman #forafitterplanet #polara360 #reebokwomenes #reebokone #onetribe #️ - 4 hours ago

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Group Fitness Special #bodypump & #bodycombat 💪🏼 @tstfitness

Group Fitness Special #bodypump & #bodycombat 🏼 @tstfitness - 5 hours ago

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Make your own vegan protein with this tasty alternative to chicken. Use in stir fries or deep-fry in batter until crispy. Serve with your favourite sides.
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Ingredients:
250g firm tofu
150ml unsweetened soy milk
2 tsp miso paste
2 tsp Marmite
1 tsp onion powder
2 tsp garlic powder
160g wheat gluten
40g pea protein or vegan protein powder
1½ litres vegetable stock.
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Method:
Blitz the tofu, soy milk, miso, Marmite, onion powder, garlic powder, 1 tsp salt and ½ tsp white pepper in a food processor until smooth.
Tip into a bowl and add the wheat gluten and pea protein or protein powder. Mix to form a dough. Once the dough has come together, give it a really good knead, stretching and tearing for 10-15 mins. It will be ready once the dough feels springy.
Pour the vegetable stock into a pan. Bring to a simmer. Flatten out the seitan to a thickness of 1cm and chop into chicken-breast-sized chunks. Simmer these in the stock for 20 mins, covered with a lid, then allow to cool in the stock. Ideally, do this the day before and leave to chill in the fridge. The seitan chunks can also be frozen if you wish. When you’re ready to use the seitan in a recipe, pat it dry with kitchen paper then chop or tear into smaller pieces before cooking, if you like.

Make your own vegan protein with this tasty alternative to chicken. Use in stir fries or deep-fry in batter until crispy. Serve with your favourite sides. . Ingredients: 250g firm tofu 150ml unsweetened soy milk 2 tsp miso paste 2 tsp Marmite 1 tsp onion powder 2 tsp garlic powder 160g wheat gluten 40g pea protein or vegan protein powder 1½ litres vegetable stock. - Method: Blitz the tofu, soy milk, miso, Marmite, onion powder, garlic powder, 1 tsp salt and ½ tsp white pepper in a food processor until smooth. Tip into a bowl and add the wheat gluten and pea protein or protein powder. Mix to form a dough. Once the dough has come together, give it a really good knead, stretching and tearing for 10-15 mins. It will be ready once the dough feels springy. Pour the vegetable stock into a pan. Bring to a simmer. Flatten out the seitan to a thickness of 1cm and chop into chicken-breast-sized chunks. Simmer these in the stock for 20 mins, covered with a lid, then allow to cool in the stock. Ideally, do this the day before and leave to chill in the fridge. The seitan chunks can also be frozen if you wish. When you’re ready to use the seitan in a recipe, pat it dry with kitchen paper then chop or tear into smaller pieces before cooking, if you like. - 7 hours ago

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Que quien algo quiere algo le cuesta. Operación: hola músculo vuelve a mi vida. GRACIAS. Día 3.

@decathlones 
@fabletics ·
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#resilence #strongisthenewsexy #fitgirls #fitness #nopainnogain #bemorehuman #forafitterplanet #forahealthyliving #healthylifestyle #sport #happy #happyisanattitude #strong #picoftheday #noexcuses #workhard #wod #workout

Que quien algo quiere algo le cuesta. Operación: hola músculo vuelve a mi vida. GRACIAS. Día 3. @decathlones @fabletics · · · #resilence #strongisthenewsexy #fitgirls #fitness #nopainnogain #bemorehuman #forafitterplanet #forahealthyliving #healthylifestyle #sport #happy #happyisanattitude #strong #picoftheday #noexcuses #workhard #wod #workout - 8 hours ago

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At first sight: what are these people doing?!
The answer: the photographer couldn't even capture a proper Boomerang-loop, and this bodycombat-army totally nailed #bodycombat80 !! Gothenburg: thank you so much for a fantastic #quarterlyworkshop ! You guys are true stars and I wish you a lot of energy, fun and sweat with the new release, and that I may visit you again soon! 🤩🙌👊 #bodycombat #lesmillsnordic #lesmills #lesmillstrainer #onetribe #changetheworld #forafitterplanet #bebrave #reeboknordics #reebok #reebokambassador #nordicwellness

At first sight: what are these people doing?! The answer: the photographer couldn't even capture a proper Boomerang-loop, and this bodycombat-army totally nailed #bodycombat80 !! Gothenburg: thank you so much for a fantastic #quarterlyworkshop ! You guys are true stars and I wish you a lot of energy, fun and sweat with the new release, and that I may visit you again soon! 🤩 #bodycombat #lesmillsnordic #lesmills #lesmillstrainer #onetribe #changetheworld #forafitterplanet #bebrave #reeboknordics #reebok #reebokambassador #nordicwellness - 9 hours ago

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Scusate... sono ti fretta!
#civediamoarimini con #sprint16 !
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#trainers #teamitalia #lesmills 
#reebok #polar #riminiwellness2019 #lesmillsrimini 
#reebokambassador #bemorehuman #forafitterplanet #lesmillstribe #lesmillseuromed #lesmillsitalia #reeboklesmills #wearelimitless #changetheworld #onetribe #bebrave #naturveg

Scusate... sono ti fretta! #civediamoarimini con #sprint16 ! . . . #trainers #teamitalia #lesmills #reebok #polar #riminiwellness2019 #lesmillsrimini #reebokambassador #bemorehuman #forafitterplanet #lesmillstribe #lesmillseuromed #lesmillsitalia #reeboklesmills #wearelimitless #changetheworld #onetribe #bebrave #naturveg - 10 hours ago

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#bodypump vanmorgen was interessant, ik denk dat dat iets te maken had met het  kwartaal van gisteren.

#bodypump vanmorgen was interessant, ik denk dat dat iets te maken had met het kwartaal van gisteren. - 12 hours ago

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Söndag!!
Precis som vanligt, en härlig morgon med BodyCombat. Nya ansikten på passet, och vilket pass dom gör!! Hoppas verkligen dom kommer tillbaka för...... WOW! Så kul att se folk som tänker "det har jag aldrig testar, det klarar jag säkert".
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Givetvis passar man på att öva lite moves till kommande release 😜💪👍 __________________________________

Mån BodyCombat ✔️
Tis CrossCage ✔️
Ons BodyCombat ✔️
Tors Cxworx/BodyCombat ✔️
Fre BodyCombat/BodyBalance ✔️
Lör Les Mills Quarterly ✔️
Sön BodyCombat ✔️
__________________________________

#nordicwellnessbjärred #teamandersson #whybeaveragewhenyoucanbemore #nujävlarkörvi #lagomisfortheweak #bodycombat #lesmills #lesmillsinstructor #lesmillsbodycombat #bemorehuman #lesmillsbodycombatinstructor #stayfit #staystrong #stayhealthy #forafitterplanet #championsneverquit #nopainnogain #inyourfaceboredom #pushthelimit #youarelimitless #wearelimitless #belimitless #greatnessisyou #funmovementstrongtogether #fitfam #gymlife #workout #fitness

Söndag!! Precis som vanligt, en härlig morgon med BodyCombat. Nya ansikten på passet, och vilket pass dom gör!! Hoppas verkligen dom kommer tillbaka för...... WOW! Så kul att se folk som tänker "det har jag aldrig testar, det klarar jag säkert". . Givetvis passar man på att öva lite moves till kommande release __________________________________ Mån BodyCombat ️ Tis CrossCage ️ Ons BodyCombat ️ Tors Cxworx/BodyCombat ️ Fre BodyCombat/BodyBalance ️ Lör Les Mills Quarterly ️ Sön BodyCombat ️ __________________________________ #nordicwellnessbjärred #teamandersson #whybeaveragewhenyoucanbemore #nujävlarkörvi #lagomisfortheweak #bodycombat #lesmills #lesmillsinstructor #lesmillsbodycombat #bemorehuman #lesmillsbodycombatinstructor #stayfit #staystrong #stayhealthy #forafitterplanet #championsneverquit #nopainnogain #inyourfaceboredom #pushthelimit #youarelimitless #wearelimitless #belimitless #greatnessisyou #funmovementstrongtogether #fitfam #gymlife #workout #fitness - 13 hours ago

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Ihr startet hoffentlich in eine kurze Woche, aber wir sind natürlich auch am Feiertag für euch da... Body Pump, Sh'Bam, Body Balance und CXWORX sind am 30.Mai für euch am Start... Und vor dem Feiertag, ist nach dem Feiertag... Lasst uns gemeinsam trainieren und Spaß haben... Denn gemeinsam geht es einfach besser... #olympic_fitness_adendorf #lesmills #groupfitness #bettertogether #fitness #forafitterplanet #health #shbam #dowhatyoulove #bodybalance #cxworx #bodypump #christihimmelfahrt #feiertag #vatertag #workoutforwater

Ihr startet hoffentlich in eine kurze Woche, aber wir sind natürlich auch am Feiertag für euch da... Body Pump, Sh'Bam, Body Balance und CXWORX sind am 30.Mai für euch am Start... Und vor dem Feiertag, ist nach dem Feiertag... Lasst uns gemeinsam trainieren und Spaß haben... Denn gemeinsam geht es einfach besser... #olympic_fitness_adendorf #lesmills #groupfitness #bettertogether #fitness #forafitterplanet #health #shbam #dowhatyoulove #bodybalance #cxworx #bodypump #christihimmelfahrt #feiertag #vatertag #workoutforwater - 13 hours ago

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Eine neue und dazu für einige noch kurze Arbeitswoche steht uns bevor... Wir sind aber auch am Feiertag für euch da und das mit einem tollen Programm... Zumba, Body Pump, CXWORX und Jumping haben wir für euch am 30.Mai im Gepäck... Da ist der Spaß doch vorprogrammiert... Seid ihr dabei?
#olympic_fitness_lueneburg #lesmills #groupfitness #bettertogether #fitness #forafitterplanet #workoutforwater #jumpingfitness #jumphighbouncesoft #feelbetter #bodypump #cxworx #zumba #christihimmelfahrt #feiertag #vatertag

Eine neue und dazu für einige noch kurze Arbeitswoche steht uns bevor... Wir sind aber auch am Feiertag für euch da und das mit einem tollen Programm... Zumba, Body Pump, CXWORX und Jumping haben wir für euch am 30.Mai im Gepäck... Da ist der Spaß doch vorprogrammiert... Seid ihr dabei? #olympic_fitness_lueneburg #lesmills #groupfitness #bettertogether #fitness #forafitterplanet #workoutforwater #jumpingfitness #jumphighbouncesoft #feelbetter #bodypump #cxworx #zumba #christihimmelfahrt #feiertag #vatertag - 14 hours ago

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Les Mills Days dans ton club

Les lancements de vos nouveaux programmes d'entraînement débuteront le dimanche 23 juin 2019, et se poursuivront sur 3 week-ends.

Plus de 4 semaines de préparation pour vous offrir une expérience LesMills inoubliable dans chacun de vos programmes d'entraînement <3 👉 dimanche 23/06 lancements BodyPump 110🏋️♂️🏋️♀️ et BodyStep 116🤸♂️🤸♀️
👉 dimanche 30/06 lancements BodyCombat 80🥊 et Sh'Bam 36💃🕺
👉 samedi 06/07 lancement RPM 83🚴♀️🚵♀️
👉 dimanche 07/07 lancement BodyPump 110 format 45' et BodyBalance 85🧘♀️🧘♂️ C'est l'occasion de tester une nouvelle activité, de découvrir de nouvelles sensations, et de vibrer d'une intensité exceptionnelle !

Consultez vos boîtes mails et restés connectés ;) #ForAFitterPlanet #OneTribe #BeMove

Les Mills Days dans ton club Les lancements de vos nouveaux programmes d'entraînement débuteront le dimanche 23 juin 2019, et se poursuivront sur 3 week-ends. Plus de 4 semaines de préparation pour vous offrir une expérience LesMills inoubliable dans chacun de vos programmes d'entraînement <3 dimanche 23/06 lancements BodyPump 110🏋️♂️🏋️♀️ et BodyStep 116🤸♂️🤸♀️ dimanche 30/06 lancements BodyCombat 80🥊 et Sh'Bam 36🕺 samedi 06/07 lancement RPM 83🚴♀️🚵♀️ dimanche 07/07 lancement BodyPump 110 format 45' et BodyBalance 85🧘♀️🧘♂️ C'est l'occasion de tester une nouvelle activité, de découvrir de nouvelles sensations, et de vibrer d'une intensité exceptionnelle ! Consultez vos boîtes mails et restés connectés ;) #ForAFitterPlanet #OneTribe #BeMove - 15 hours ago

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FUTURA Outdoor: una lezione speciale di Body Balance, con il team speciale di Decathlon Voghera e un tramonto speciale 🙏🌅🧘‍♀️#palestrafutura #palestrafuturavoghera #palestrafuturavoghera❤️ #moltopiùdiunapalestra #moltopiudiunapalestra #futuramoltopiudiunapalestra #decathlonvoghera #lesmills #lesmillsbodybalance #bodybalance #changetheworld #lesmillstribe #balanceworkout #forafitterplanet #forafitterplanet💙💪 #lesmillsitalia #allenamentoinsieme #allenaticonme #allenamento #allenatibene #allenamentoolistico #equilibriomenteecorpo #equilíbriomenteecorpo #palestrevoghera #voghera #fitnesslover #fitnesslovers

FUTURA Outdoor: una lezione speciale di Body Balance, con il team speciale di Decathlon Voghera e un tramonto speciale 🧘‍♀️#palestrafutura #palestrafuturavoghera #palestrafuturavoghera #moltopiùdiunapalestra #moltopiudiunapalestra #futuramoltopiudiunapalestra #decathlonvoghera #lesmills #lesmillsbodybalance #bodybalance #changetheworld #lesmillstribe #balanceworkout #forafitterplanet #forafitterplanet #lesmillsitalia #allenamentoinsieme #allenaticonme #allenamento #allenatibene #allenamentoolistico #equilibriomenteecorpo #equilíbriomenteecorpo #palestrevoghera #voghera #fitnesslover #fitnesslovers - 16 hours ago

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Started to bike to work 🚴‍♂️
自転車始めました!

普段車で走ってる道を自転車で走ると違った景色が見えて良いものです🚴‍♂️
自分の仕事にもつながるし一石二鳥!

#NESTObikes
#nestobikes
#fitness #フィットネス
#workout #ワークアウト
#training #トレーニング
#certezafitnessgym 
#セルテーザフィットネスジム 
#lesmills #レズミルズ
#forafitterplanet 
#workoutforwater

Started to bike to work 🚴‍♂️ 自転車始めました! 普段車で走ってる道を自転車で走ると違った景色が見えて良いものです🚴‍♂️ 自分の仕事にもつながるし一石二鳥! #NESTObikes #nestobikes #fitness #フィットネス #workout #ワークアウト #training #トレーニング #certezafitnessgym #セルテーザフィットネスジム #lesmills #レズミルズ #forafitterplanet #workoutforwater - 18 hours ago

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Had the best time with you @sarahjuneward4 💞
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We learned many things, like the Water Street Garage downtown is really “not the place to roam,” some popular restaurants have a sky lobby waiting room for overflow “waiting traffic”, there’s nothing quite like “that first sip feeling” ☕️ @starbucks, the Jimmy John’s slogan is “so fast you’ll freak” but the back of your shirt says “we’ve got the speed to feed”, and you can make breakfast sausage into the shape of a @reebok logo.
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We also did the most fun and special things in Baltimore. Danced the night away at the bittersweet FNDP finale at @lydia.haskell ’s The Fitness Rave #FitnessRave 💜, toured the Inner Harbor 🛥, dined on Best Breakfast in Baltimore @missshirleys 🍳🥓🥞, strolled around the campus where I serve @loyolamaryland @intervarsityusa, got starstruck and teary-eyed at premiere weekend showing of Aladdin 🎞🍿 wearing #twinning #reebok outfits, and last but certainly not (even in the slightest) least... we hosted our very own #lesmills choreography workshop, attendance of 2 @brickbodiesfitness @lynnebricksfitness... Swipe right to see a sneak peak of some epic SH’BAM 36 footage, to be released in full next week, stay tuned!!
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Thank you for visiting me! So grateful for you, my teammate 💪🏼👟 and sweet friend 💞
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@lesmillstribe @reebokwomen #onetribe #tr1be #reebokambassador #friendship #teammates #dance #shbam #shbam36 #sharethatspiceoflife #forafitterplanet #lifechangingfitnessexperiences

Had the best time with you @sarahjuneward4 . We learned many things, like the Water Street Garage downtown is really “not the place to roam,” some popular restaurants have a sky lobby waiting room for overflow “waiting traffic”, there’s nothing quite like “that first sip feeling” @starbucks , the Jimmy John’s slogan is “so fast you’ll freak” but the back of your shirt says “we’ve got the speed to feed”, and you can make breakfast sausage into the shape of a @reebok logo. . We also did the most fun and special things in Baltimore. Danced the night away at the bittersweet FNDP finale at @lydia.haskell ’s The Fitness Rave #FitnessRave , toured the Inner Harbor 🛥, dined on Best Breakfast in Baltimore @missshirleys 🥓🥞, strolled around the campus where I serve @loyolamaryland @intervarsityusa , got starstruck and teary-eyed at premiere weekend showing of Aladdin 🎞🍿 wearing #twinning #reebok outfits, and last but certainly not (even in the slightest) least... we hosted our very own #lesmills choreography workshop, attendance of 2 @brickbodiesfitness @lynnebricksfitness... Swipe right to see a sneak peak of some epic SH’BAM 36 footage, to be released in full next week, stay tuned!! . Thank you for visiting me! So grateful for you, my teammate 🏼 and sweet friend . . . @lesmillstribe @reebokwomen #onetribe #tr1be #reebokambassador #friendship #teammates #dance #shbam #shbam36 #sharethatspiceoflife #forafitterplanet #lifechangingfitnessexperiences - 18 hours ago

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#bodypump110 #look #thatawesomegang #quarterlyworkshop #besteducationalpartever #lesmillsnordic #lmntribecoach #onetribe #forafitterplanet #livewithfire #akropolisåssiden #lesmills

#bodypump110 #look #thatawesomegang #quarterlyworkshop #besteducationalpartever #lesmillsnordic #lmntribecoach #onetribe #forafitterplanet #livewithfire #akropolisåssiden #lesmills - 1 day ago

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#bodypump #lesmills #fitness #lovemyjob #forafitterplanet 💪💙 #nevergiveup #staystrong #positivevibesonly💯 #bestfriend #hardwork #payoff #blessed 🙏💖

#bodypump #lesmills #fitness #lovemyjob #forafitterplanet #nevergiveup #staystrong #positivevibesonly #bestfriend #hardwork #payoff #blessed - 1 day ago

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My fitness guru | The Queen #moment #vscocam #ciudaddemexico #poweradereach #lesmills #bodycombat #bodycombat80 #forafitterplanet #keepitreal #staywiththefight #instamoment #picoftheday #rachaelnewsham #bodysystems #lesmillsmexico

My fitness guru | The Queen #moment #vscocam #ciudaddemexico #poweradereach #lesmills #bodycombat #bodycombat80 #forafitterplanet #keepitreal #staywiththefight #instamoment #picoftheday #rachaelnewsham #bodysystems #lesmillsmexico - 1 day ago

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Dreams do come true. First BC 75 and now BC 80, I’m pretty sure I’m going to be seeing Rach every 5 releases from now on. And for BC 100 we might even present together, you never know 🤷🏻‍♂️ #forafitterplanet #reebok #bodycombat @rachael_newsham @lesmillstribe

Dreams do come true. First BC 75 and now BC 80, I’m pretty sure I’m going to be seeing Rach every 5 releases from now on. And for BC 100 we might even present together, you never know 🤷🏻‍♂️ #forafitterplanet #reebok #bodycombat @rachael_newsham @lesmillstribe - 1 day ago

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Squadra training day Milano al completo💪
O forse no????
Manchi tu @robertovegan 😢 ma tranquillo ti penseremo 😬
Istruttori vi aspettiamo domani carichi come sempre 💪💪💪 #lesmills #lesmillsitalia #trainingday #formazionecontinua #onetribe #bebrave #changetheworld #forafitterplanet #bemorehuman #bemoved

Squadra training day Milano al completo O forse no???? Manchi tu @robertovegan ma tranquillo ti penseremo 😬 Istruttori vi aspettiamo domani carichi come sempre #lesmills #lesmillsitalia #trainingday #formazionecontinua #onetribe #bebrave #changetheworld #forafitterplanet #bemorehuman #bemoved - 1 day ago

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What a day 😍 q2 @lesmillsnlbe #positivevibes #forafitterplanet #workhardplayhard #tribecoach

What a day q2 @lesmillsnlbe #positivevibes #forafitterplanet #workhardplayhard #tribecoach - 1 day ago

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Zwolle was on fire 🔥  Laat door middel van een emoticon 😜 weten hoe jij GRIT 29 hebt ervaren. @morad_aissati @bashollander @m026 @yvesvandeneynden -
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#reebokambassadors #reeboknl #reebok #reeboklesmills #lesmills #bemorehuman #forafitterplanet

Zwolle was on fire Laat door middel van een emoticon weten hoe jij GRIT 29 hebt ervaren. @morad_aissati @bashollander @m026 @yvesvandeneynden - - #reebokambassadors #reeboknl #reebok #reeboklesmills #lesmills #bemorehuman #forafitterplanet - 1 day ago

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Y con #SPRINT12 nos ganamos el almuerzo en @sportlife_pacifico, gracias #pacíficlovers por su preferencia (no había power jump jaja)
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#lesmillssprint #hittonabike #lesmills #lesmillschile #fitterplanet #bemorehuman #limitless #onetribe #polara360 #polarchile #huaweip20 #huaweiphoto #forafitterplanet

Y con #SPRINT12 nos ganamos el almuerzo en @sportlife_pacifico , gracias #pacíficlovers por su preferencia (no había power jump jaja) . #lesmillssprint #hittonabike #lesmills #lesmillschile #fitterplanet #bemorehuman #limitless #onetribe #polara360 #polarchile #huaweip20 #huaweiphoto #forafitterplanet - 1 day ago

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#BODYPUMP de Emergencia 🚑 :☑️
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#lesmillsbodypump #lesmills #lesmillschile #fitterplanet #bemorehuman #limitless #onetribe #polara360 #polarchile #huaweip20 #huaweiphoto #pacíficlovers #forafitterplanet #reeboklesmills

#BODYPUMP de Emergencia :️ . #lesmillsbodypump #lesmills #lesmillschile #fitterplanet #bemorehuman #limitless #onetribe #polara360 #polarchile #huaweip20 #huaweiphoto #pacíficlovers #forafitterplanet #reeboklesmills - 1 day ago

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Ich liebe es Samstags morgens den Tag mit einer Doppelstunde Sport zu beginnen. Geht ihr am Wochenende auch zum Sport oder lieber in der Woche? #lesmills #lesmillsbodypump #lesmillsbodycombat #instructor #lesmillsinstructor #groupfitness #onetribe #fitness #muskeln #sport #sportfreak #fitnessmodel #happyday #girlswithmuscle #genießen #workout #samstag #reebok #bemorehuman #forafitterplanet #cleverfit #cleverfitneuwulmstorf #happy #happygirl #motivation #gym #gymgirl #gymfreak #teamgymsouls

Ich liebe es Samstags morgens den Tag mit einer Doppelstunde Sport zu beginnen. Geht ihr am Wochenende auch zum Sport oder lieber in der Woche? #lesmills #lesmillsbodypump #lesmillsbodycombat #instructor #lesmillsinstructor #groupfitness #onetribe #fitness #muskeln #sport #sportfreak #fitnessmodel #happyday #girlswithmuscle #genießen #workout #samstag #reebok #bemorehuman #forafitterplanet #cleverfit #cleverfitneuwulmstorf #happy #happygirl #motivation #gym #gymgirl #gymfreak #teamgymsouls - 1 day ago

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Kvartalsutbildning för BodyCombat80, eye of the fkin tiger!!! Vi, mina damer och herrar, har något riktigt kul att bita i! Jag hoppas bli är redo! Vecka 25 drar vi igång!!! Men nu, pizza och champis följt av bio och John Wick 3 ;)
.
 __________________________________

Mån BodyCombat ✔️
Tis CrossCage ✔️
Ons BodyCombat ✔️
Tors Cxworx/BodyCombat ✔️
Fre BodyCombat/BodyBalance ✔️
Lör Les Mills Quarterly ✔️
Sön BodyCombat 
__________________________________

#kockumfritid #teamandersson #whybeaveragewhenyoucanbemore #nujävlarkörvi #lagomisfortheweak #bodycombat #lesmills #lesmillsinstructor #lesmillsbodycombat #bemorehuman #lesmillsbodycombatinstructor #stayfit #staystrong #stayhealthy #forafitterplanet #championsneverquit #nopainnogain #inyourfaceboredom #pushthelimit #youarelimitless #wearelimitless #belimitless #greatnessisyou #funmovementstrongtogether #fitfam #gymlife #workout #fitness

Kvartalsutbildning för BodyCombat80, eye of the fkin tiger!!! Vi, mina damer och herrar, har något riktigt kul att bita i! Jag hoppas bli är redo! Vecka 25 drar vi igång!!! Men nu, pizza och champis följt av bio och John Wick 3 ;) . __________________________________ Mån BodyCombat ️ Tis CrossCage ️ Ons BodyCombat ️ Tors Cxworx/BodyCombat ️ Fre BodyCombat/BodyBalance ️ Lör Les Mills Quarterly ️ Sön BodyCombat __________________________________ #kockumfritid #teamandersson #whybeaveragewhenyoucanbemore #nujävlarkörvi #lagomisfortheweak #bodycombat #lesmills #lesmillsinstructor #lesmillsbodycombat #bemorehuman #lesmillsbodycombatinstructor #stayfit #staystrong #stayhealthy #forafitterplanet #championsneverquit #nopainnogain #inyourfaceboredom #pushthelimit #youarelimitless #wearelimitless #belimitless #greatnessisyou #funmovementstrongtogether #fitfam #gymlife #workout #fitness - 1 day ago

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Enfim chegou o grande dia, AMANHÃ nossa edição 2019 do PowerJump Day Nacional, esse é o time Roxo que encerrará o dia mais laranja do ano.. Eu juntamente com esse time de professores e treinadores para entregar para vcs o que há de melhor em cima do mini trampolim , de um salto de qualidade em sua vida... @powerjumpoficial 
@robinsonkennedy 
@juhouse 
@juninho_lm5 
@lansjr 
@viniciusvsc 
@pamelamartinskeke 
@nycbsanches 
@barbara.professora 
#PowerJump #PowerJumpDay #PowerJumpDay2019 #LesMills #LesMillsBrasil #ForAFitterPlanet #FitterThanEver #MoreThanEver #MoreThanFriends #FamiliaSangueLaranja #FamiliaPowerJump #PowerJumpAmigo #PowerJumpBeautifulWorld #TimeRoxo #TeamJuninhoCruz #StayStrong #GetFitter #SmartFitKm21RaposoTavares @powerjumpbyonisports @lesmillsbrasil @powerjumpargentina @chicletinhopower @lesmillsnlbe @reebokbrasil @reeboknz @reebok

Enfim chegou o grande dia, AMANHÃ nossa edição 2019 do PowerJump Day Nacional, esse é o time Roxo que encerrará o dia mais laranja do ano.. Eu juntamente com esse time de professores e treinadores para entregar para vcs o que há de melhor em cima do mini trampolim , de um salto de qualidade em sua vida... @powerjumpoficial @robinsonkennedy @juhouse @juninho_lm5 @lansjr @viniciusvsc @pamelamartinskeke @nycbsanches @barbara.professora #PowerJump #PowerJumpDay #PowerJumpDay2019 #LesMills #LesMillsBrasil #ForAFitterPlanet #FitterThanEver #MoreThanEver #MoreThanFriends #FamiliaSangueLaranja #FamiliaPowerJump #PowerJumpAmigo #PowerJumpBeautifulWorld #TimeRoxo #TeamJuninhoCruz #StayStrong #GetFitter #SmartFitKm21RaposoTavares @powerjumpbyonisports @lesmillsbrasil @powerjumpargentina @chicletinhopower @lesmillsnlbe @reebokbrasil @reeboknz @reebok - 1 day ago

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Les Mills Sprint 16 🔛 @lesmillstribe @lesmillsportugal @tozelourenco #lesmillssprint #reebokone #reebokwomen #bemorehuman #forafitterplanet #qw2

Les Mills Sprint 16 @lesmillstribe @lesmillsportugal @tozelourenco #lesmillssprint #reebokone #reebokwomen #bemorehuman #forafitterplanet #qw2 - 1 day ago

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Finger food 😍 chicory with radish and Angus ground beef 👌 and as dessert strawberries 🍓
#paleo #paleoketo #keto #healthy #eatclean #lowcarb #cleaneating #paleofood #whole30 #biohacker #biohacking #fitfam #fitness #fitandhealthy #berlin #absaremadeinthekitchen #forafitterplanet #notimeforaverage #strongeryou #honoryourdays #instafood #food #foodporn #aip #chicory #angus #groundbeef #foodpunk

Finger food chicory with radish and Angus ground beef and as dessert strawberries #paleo #paleoketo #keto #healthy #eatclean #lowcarb #cleaneating #paleofood #whole30 #biohacker #biohacking #fitfam #fitness #fitandhealthy #berlin #absaremadeinthekitchen #forafitterplanet #notimeforaverage #strongeryou #honoryourdays #instafood #food #foodporn #aip #chicory #angus #groundbeef #foodpunk - 1 day ago

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Typo and all (typical @wifeylifts 🙄) the statement is correct. I’m traveling for work, two weeks out of team teaching action, on an 8-week program. Modern technology and a solid VPN connection has enabled me to carry on with my training and receive the most amazing feedback from my mentor. I had the busiest work week, super long days and nights but I packed 8 sets of active wear for a two week stint in Shanghai. I plan on wearing them all. Fatigue kicks in, your form drops, legs are like jelly (all visible on my videos). I deliberately cut these bits in the video because these are the real reason I do what I do. The reward, the buzz I get from finishing a work out is far superior from the temporary pain on my limbs. And without the guidance & time Suzie gives me and my training, I wouldn’t be any addison to anything! #onetribe #lesmills #forafitterplanet

Typo and all (typical @wifeylifts 🙄) the statement is correct. I’m traveling for work, two weeks out of team teaching action, on an 8-week program. Modern technology and a solid VPN connection has enabled me to carry on with my training and receive the most amazing feedback from my mentor. I had the busiest work week, super long days and nights but I packed 8 sets of active wear for a two week stint in Shanghai. I plan on wearing them all. Fatigue kicks in, your form drops, legs are like jelly (all visible on my videos). I deliberately cut these bits in the video because these are the real reason I do what I do. The reward, the buzz I get from finishing a work out is far superior from the temporary pain on my limbs. And without the guidance & time Suzie gives me and my training, I wouldn’t be any addison to anything! #onetribe #lesmills #forafitterplanet - 1 day ago

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Does refusing to go to the gym count as resistance training 🤔💪🏼😅 #fitnessquote #workoutquotes #workoutroutines #belimitless #forafitterplanet #leaveyourcomfortzone #ihavethisthingwithagedefense 🍃👊🏻

Does refusing to go to the gym count as resistance training 🤔🏼 #fitnessquote #workoutquotes #workoutroutines #belimitless #forafitterplanet #leaveyourcomfortzone #ihavethisthingwithagedefense 🏻 - 1 day ago

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ISTRUTTORI SIETE PRONTI PER DOMANI???
Ci aspetta una fantastica giornata di aggiornamento, confronto  ed energia💪
Les Mills ci da la possibilità ogni tre mesi di ricevere formazione gratuita, per mantenere alto il livello dei suoi istruttori.
Fai fare il salto di qualità alle tue lezioni e ai tuoi clienti ➡️ investi una giornata per la tua formazione personale!

VI ASPETTIAMO!!!! #maxifitcolognomonzese 
#lesmills #formazionecontinua #lesmillsitalia #trainingday #bemoved #onetribe #bebrave #changtheworld #forafitterplanet #bemorehuman

ISTRUTTORI SIETE PRONTI PER DOMANI??? Ci aspetta una fantastica giornata di aggiornamento, confronto ed energia Les Mills ci da la possibilità ogni tre mesi di ricevere formazione gratuita, per mantenere alto il livello dei suoi istruttori. Fai fare il salto di qualità alle tue lezioni e ai tuoi clienti ️ investi una giornata per la tua formazione personale! VI ASPETTIAMO!!!! #maxifitcolognomonzese #lesmills #formazionecontinua #lesmillsitalia #trainingday #bemoved #onetribe #bebrave #changtheworld #forafitterplanet #bemorehuman - 1 day ago

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Today I got some help with the warmup before the BODYPUMP at @stepinlycksele . What a natural @obrandp is! We wish him good luck with his instructor career (and most of all a wonderful wedding ❤️)
#lesmills #lesmillsnordic #reebok #forafitterplanet #perfectnever #collab #reebokambassador #bemorehuman #lesmillstrainer @reebokwomen @reebok @lesmillstribe

Today I got some help with the warmup before the BODYPUMP at @stepinlycksele . What a natural @obrandp is! We wish him good luck with his instructor career (and most of all a wonderful wedding ️) #lesmills #lesmillsnordic #reebok #forafitterplanet #perfectnever #collab #reebokambassador #bemorehuman #lesmillstrainer @reebokwomen @reebok @lesmillstribe - 1 day ago

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5 Wochen noch bis zum Start der neuen Releases! 
Unter anderem erwarten dich Lunges mit der Stange und viele andere effektive Übungen, die für eine tolle Sommerfigur und Stabilität im Alltag sorgen. Sei also gespannt und #bemoved 
#bodypump #repeffect #forafitterplanet #lesmillsinstructor #lesmillstrainer #fitnesstrainer #fitfam #fitspo #fitlife #fitness #groupfitness #fitnessmotivation #lovefitness #power #workout #letitsweat #move

5 Wochen noch bis zum Start der neuen Releases! Unter anderem erwarten dich Lunges mit der Stange und viele andere effektive Übungen, die für eine tolle Sommerfigur und Stabilität im Alltag sorgen. Sei also gespannt und #bemoved #bodypump #repeffect #forafitterplanet #lesmillsinstructor #lesmillstrainer #fitnesstrainer #fitfam #fitspo #fitlife #fitness #groupfitness #fitnessmotivation #lovefitness #power #workout #letitsweat #move - 2 days ago

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¡¡Calentando motores !! Fin de semana de formación #bodycombat #lesmills #lesmillstribe #lesmillstrainer #reebok #reebokes #reeboklesmills #pasion #constancia  #tribuspain #soydelatribu #bemorehuman #forafitterplanet #polara360 #reebokwomenes #reebokone #onetribe #smile #❤️

¡¡Calentando motores !! Fin de semana de formación #bodycombat #lesmills #lesmillstribe #lesmillstrainer #reebok #reebokes #reeboklesmills #pasion #constancia #tribuspain #soydelatribu #bemorehuman #forafitterplanet #polara360 #reebokwomenes #reebokone #onetribe #smile #️ - 2 days ago

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Y el fds se gana así...con fotos post #SPRINT jaja...
.
#lesmillssprint #hittonabike #lesmills #lesmillschile #fitterplanet #bemorehuman #limitless #onetribe #huaweip20 #huaweiphoto #araucotusede #forafitterplanet

Y el fds se gana así...con fotos post #SPRINT jaja... . #lesmillssprint #hittonabike #lesmills #lesmillschile #fitterplanet #bemorehuman #limitless #onetribe #huaweip20 #huaweiphoto #araucotusede #forafitterplanet - 2 days ago

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Sin foto no hay entreno y sin foto desordenada no es #VIERNES!... #BODYPUMP85 : ☑️
.
#lesmillsbodypump #lesmills #lesmillschile #fitterplanet #bemorehuman #limitless #onetribe #huaweip20 #huaweiphoto #araucotusede #forafitterplanet

Sin foto no hay entreno y sin foto desordenada no es #VIERNES !... #BODYPUMP85 : ️ . #lesmillsbodypump #lesmills #lesmillschile #fitterplanet #bemorehuman #limitless #onetribe #huaweip20 #huaweiphoto #araucotusede #forafitterplanet - 2 days ago

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Когда не много усталь😴😴😴 #personaltrainer #fitness #saintpetersburg #bodypump #reebokrussia #LM #fitness
#sculptorsfitness #crossfitnessgames #reebokcrossfit #sculptorsfitness #saintpetersburg #susaninfitness #sculptorskupchino #endurance #speed #strength #wod #personaltreiner #forafitterplanet #bemorehuman #changeyourgame #lesmillstribe #sculptorssquad #lesmillscardio #gritseries #gritplyo #likenina #lesmillsgames #sculptorsfitnessteam

Когда не много усталь😴😴😴 #personaltrainer #fitness #saintpetersburg #bodypump #reebokrussia #LM #fitness #sculptorsfitness #crossfitnessgames #reebokcrossfit #sculptorsfitness #saintpetersburg #susaninfitness #sculptorskupchino #endurance #speed #strength #wod #personaltreiner #forafitterplanet #bemorehuman #changeyourgame #lesmillstribe #sculptorssquad #lesmillscardio #gritseries #gritplyo #likenina #lesmillsgames #sculptorsfitnessteam - 2 days ago

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LesMills everytime with me🌞 #lesmills #lesmillsnordic #bodybalance #lesmillsbodybalance #holiday #weekend #prague #praha #italy #gallipoli #sun #sluncevdusi #yoga #taichi #pilates #breathe #liveisbeautiful #travelpromotespeace #love #bebrave #forafitterplanet

LesMills everytime with me🌞 #lesmills #lesmillsnordic #bodybalance #lesmillsbodybalance #holiday #weekend #prague #praha #italy #gallipoli #sun #sluncevdusi #yoga #taichi #pilates #breathe #liveisbeautiful #travelpromotespeace #love #bebrave #forafitterplanet - 2 days ago

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Hey an alle Fittis!

Zum Start ins Wochenende hieß es noch einmal pumpen im Fitneßcenter. Auf dem Ruderergo aufgewärmt und dann Maximalkraft. Erst für den Oberkörper und dann die Beine zerstört. Zum Abschluss wie immer Stabiübungen. Die waren nicht ganz so einfach durchzuführen. Ist nicht einfach die Spannung zu halten, wenn man einen Lachkrampf hat. 😂😂😂 So jetzt ist WE! Genießt es!

#asicstrainingsquad #lovefitness #fitnesslifestyle #trainhardfeelgood #strongforlife #sportmachthungrig #muscles #workout #lovesport  #watmuttdatmutt #nopainnogain #optimizeyourskills #staystrong #forafitterplanet #healthylifestyle #instafit #fitfam #kopffreibekommen #aktivinsh #triakademie #timeofthehuntsman

Hey an alle Fittis! Zum Start ins Wochenende hieß es noch einmal pumpen im Fitneßcenter. Auf dem Ruderergo aufgewärmt und dann Maximalkraft. Erst für den Oberkörper und dann die Beine zerstört. Zum Abschluss wie immer Stabiübungen. Die waren nicht ganz so einfach durchzuführen. Ist nicht einfach die Spannung zu halten, wenn man einen Lachkrampf hat. So jetzt ist WE! Genießt es! #asicstrainingsquad #lovefitness #fitnesslifestyle #trainhardfeelgood #strongforlife #sportmachthungrig #muscles #workout #lovesport #watmuttdatmutt #nopainnogain #optimizeyourskills #staystrong #forafitterplanet #healthylifestyle #instafit #fitfam #kopffreibekommen #aktivinsh #triakademie #timeofthehuntsman - 2 days ago

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Världens bästa fredag! Världens bästa deltagare! Mixpass, av två helt olika koncept. BodyBalance och BodyCombat! Grymt kul. Grymt utmanande. 75 svettiga minuter, som deltagare idag dessutom.
 __________________________________

Mån BodyCombat ✔️
Tis CrossCage ✔️
Ons BodyCombat ✔️
Tors Cxworx/BodyCombat ✔️
Fre BodyCombat/BodyBalance ✔️
Lör Les Mills Quarterly
Sön BodyCombat 
__________________________________

#nordicwellnessfolketspark #teamandersson #whybeaveragewhenyoucanbemore #nujävlarkörvi #lagomisfortheweak #bodycombat #lesmills #lesmillsinstructor #lesmillsbodycombat #bemorehuman #lesmillsbodycombatinstructor #stayfit #staystrong #stayhealthy #forafitterplanet #championsneverquit #nopainnogain #inyourfaceboredom #pushthelimit #youarelimitless #wearelimitless #belimitless #greatnessisyou #funmovementstrongtogether #fitfam #gymlife #workout #fitness

Världens bästa fredag! Världens bästa deltagare! Mixpass, av två helt olika koncept. BodyBalance och BodyCombat! Grymt kul. Grymt utmanande. 75 svettiga minuter, som deltagare idag dessutom. __________________________________ Mån BodyCombat ️ Tis CrossCage ️ Ons BodyCombat ️ Tors Cxworx/BodyCombat ️ Fre BodyCombat/BodyBalance ️ Lör Les Mills Quarterly Sön BodyCombat __________________________________ #nordicwellnessfolketspark #teamandersson #whybeaveragewhenyoucanbemore #nujävlarkörvi #lagomisfortheweak #bodycombat #lesmills #lesmillsinstructor #lesmillsbodycombat #bemorehuman #lesmillsbodycombatinstructor #stayfit #staystrong #stayhealthy #forafitterplanet #championsneverquit #nopainnogain #inyourfaceboredom #pushthelimit #youarelimitless #wearelimitless #belimitless #greatnessisyou #funmovementstrongtogether #fitfam #gymlife #workout #fitness - 2 days ago

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We ❤️ to Dance 
#shbam #lesmills #love #bemorehuman #lesmills #fitness #forafitterplanet #reebok 
@reebokgermany 
@lesmillsgermany 
@love2dance_camp

We ️ to Dance #shbam #lesmills #love #bemorehuman #lesmills #fitness #forafitterplanet #reebok @reebokgermany @lesmillsgermany @love2dance_camp - 2 days ago

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Another successful #bodybalance #initialtraining with great new passionate instructors 😍😍😍 welcome to #lesmillstribe everyone!

#lesmillsisrael @lesmillsisrael @friendsfitclub #forafitterplanet

Another successful #bodybalance #initialtraining with great new passionate instructors welcome to #lesmillstribe everyone! #lesmillsisrael @lesmillsisrael @friendsfitclub #forafitterplanet - 2 days ago

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Welcome @this.be.ruby to BODYCOMBAT tr1be! Can’t wait to see the lives you inspire 👍 #lesmills #forafitterplanet powered by #reebok #reebokONE #livewithfire #bemorehuman #BODYCOMBAT #tr1be #24hourfitness

Welcome @this.be.ruby to BODYCOMBAT tr1be! Can’t wait to see the lives you inspire #lesmills #forafitterplanet powered by #reebok #reebokONE #livewithfire #bemorehuman #BODYCOMBAT #tr1be #24hourfitness - 2 days ago

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🐒🔍🧠💥💛👓
@lesmillsjapan will start Advance Training in October‼︎
We are preparing it…
This is Train The Trainer Training🐒🔍
We had time to work our brain harder and harder👓🧠🤪💥
I’m looking forward to see you in this training💛
*
Thank you team💛
*
*
*
#lesmills #レズミルズ #reebok #リーボック #lesmillsreebok #bemorehuman #人間をきわめろ #ReebokAmbassador #perfectnever #forafitterplanet #fitterplanet #onetribe #bebrave #challengetheworld #trainthetrainertraining #ttt

🧠 @lesmillsjapan will start Advance Training in October︎ We are preparing it… This is Train The Trainer Training We had time to work our brain harder and harder🧠🤪 I’m looking forward to see you in this training * Thank you team * * * #lesmills #レズミルズ #reebok #リーボック #lesmillsreebok #bemorehuman #人間をきわめろ #ReebokAmbassador #perfectnever #forafitterplanet #fitterplanet #onetribe #bebrave #challengetheworld #trainthetrainertraining #ttt - 2 days ago

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Reciclajes is coming!!
Nuevos lanzamientos pronto en @studio1.smartclub 
#lesmillstribe #lesmills #tribuspain #bodypump #bodycombat #bodybalance #bodyattack #bodystep #cxworx #lesmillsgrit #lesmillssprint #shbam #lesmillstone #rpm #thetrip #workout #fitness #newreleases #go #training #onetribe #bebrave #changetheworld #forafitterplanet #lesmillstribu #reebokes #reebok #studio1bysmartclub

Reciclajes is coming!! Nuevos lanzamientos pronto en @studio1.smartclub #lesmillstribe #lesmills #tribuspain #bodypump #bodycombat #bodybalance #bodyattack #bodystep #cxworx #lesmillsgrit #lesmillssprint #shbam #lesmillstone #rpm #thetrip #workout #fitness #newreleases #go #training #onetribe #bebrave #changetheworld #forafitterplanet #lesmillstribu #reebokes #reebok #studio1bysmartclub - 2 days ago

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Welcoming new warriors into the TR1BE... #lesmills #forafitterplanet powered by #reebok #reebokONE #livewithfire #bemorehuman #BODYCOMBAT #koru #newbeginning #tr1be #onetribe #bebrave #changetheworld

Welcoming new warriors into the TR1BE... #lesmills #forafitterplanet powered by #reebok #reebokONE #livewithfire #bemorehuman #BODYCOMBAT #koru #newbeginning #tr1be #onetribe #bebrave #changetheworld - 2 days ago

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#Repost @leaschmig ・・・
Jeden Mittwoch werde ich von all diesen tollen Menschen inspiriert. Die Power und Motivation von jedem einzelnen im Kursraum ist unbeschreiblich und bereitet jedes mal Vorfreude auf den nächsten Kurs mit euch! Ihr seid der Hammer 😍 #bodyattack104 #power #inspiration #nextlevel #highintensity #onetribe #lesmills #forafitterplanet 💛💛💛💛💛💛💛 __________________________________
Interesse an einem kostenlosen Probetraining?
.
Registriere dich Online und lerne unser Studio kennen: 🖥 www.fit-one.de/paderborn
.
Oder vereinbare telefonisch einen Termin für dein Probetraining mit einem unserer Trainer: ☎ 05251 / 1427063
.
Gerne kannst du uns auch per Email eine Anfrage für ein Probetraining zusenden: 💻 paderborn@fit-one.de
.
Alternativ kannst du auch spontan und ohne Termin vorbeikommen und eine Tageskarte für 20€ erwerben. Damit kannst du unser komplettes VIP-Angebot nutzen. 🎁
.
Solltest du dich noch am selben Tag für eine Mitgliedschaft entscheiden, wird Dir der Betrag wieder gutgeschrieben. 💸
.
Wir freuen uns auf deinen Besuch bei uns im 🏡 Frankfurterweg 30 A | 33106 Paderborn
. 📸 Instagram: fitone.paderborn 🎬 YouTube: FIT/ONE whoareyou
.
Investieren Sie in die Gesundheit Ihrer Mitarbeiter:
👔 Firmenfitness: http://firmenfitness.fit-one.de/
__________________
FIT/ONE ist ein Unternehmen der Harlekin GmbH, Röntgenstr. 15, 97295 Waldbrunn.

#Repost @leaschmig ・・・ Jeden Mittwoch werde ich von all diesen tollen Menschen inspiriert. Die Power und Motivation von jedem einzelnen im Kursraum ist unbeschreiblich und bereitet jedes mal Vorfreude auf den nächsten Kurs mit euch! Ihr seid der Hammer #bodyattack104 #power #inspiration #nextlevel #highintensity #onetribe #lesmills #forafitterplanet __________________________________ Interesse an einem kostenlosen Probetraining? . Registriere dich Online und lerne unser Studio kennen: 🖥 www.fit-one.de/paderborn . Oder vereinbare telefonisch einen Termin für dein Probetraining mit einem unserer Trainer: 05251 / 1427063 . Gerne kannst du uns auch per Email eine Anfrage für ein Probetraining zusenden: paderborn@fit -one.de . Alternativ kannst du auch spontan und ohne Termin vorbeikommen und eine Tageskarte für 20€ erwerben. Damit kannst du unser komplettes VIP-Angebot nutzen. . Solltest du dich noch am selben Tag für eine Mitgliedschaft entscheiden, wird Dir der Betrag wieder gutgeschrieben. . Wir freuen uns auf deinen Besuch bei uns im Frankfurterweg 30 A | 33106 Paderborn . 📸 Instagram: fitone.paderborn YouTube: FIT/ONE whoareyou . Investieren Sie in die Gesundheit Ihrer Mitarbeiter: Firmenfitness: http://firmenfitness.fit-one.de/ __________________ FIT/ONE ist ein Unternehmen der Harlekin GmbH, Röntgenstr. 15, 97295 Waldbrunn. - 3 days ago

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Nueva colección de #reeboklesmills disponible en la web.wwwreebok.es. Si eres instructor #lesmills obtendrás un 25% de descuento,  corre a registrarte y empieza a disfrutarlo!
#loqueguardoenmitaquilla #bemorehuman #forafitterplanet #lesmillstribe #tribuzgz #tribulesmills #tribuspain #soydelatribu
#sentirseguapaentrenando

LIVE FOWARD Vivir mirando al futuro Avanzar Progresar Seguir adelante Proseguir Nueva colección de #reeboklesmills disponible en la web.wwwreebok.es. Si eres instructor #lesmills obtendrás un 25% de descuento, corre a registrarte y empieza a disfrutarlo! #loqueguardoenmitaquilla #bemorehuman #forafitterplanet #lesmillstribe #tribuzgz #tribulesmills #tribuspain #soydelatribu #sentirseguapaentrenando - 3 days ago

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Es viernes y tu cuerpo lo sabe. 😝¿como se plantea vuestro fin de semana? #yodeformacion #viernes #smile #lesmillstribe #lesmillstrainer #reebok #reebokes #reeboklesmills #pasion #constancia  #tribuspain #soydelatribu #bemorehuman #forafitterplanet #polara360 #reebokwomenes #reebokone #onetribe

Es viernes y tu cuerpo lo sabe. ¿como se plantea vuestro fin de semana? #yodeformacion #viernes #smile #lesmillstribe #lesmillstrainer #reebok #reebokes #reeboklesmills #pasion #constancia #tribuspain #soydelatribu #bemorehuman #forafitterplanet #polara360 #reebokwomenes #reebokone #onetribe - 3 days ago

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Please don’t stop the music- my SH‘BAM butt has to dance! 😂
#reebok #lesmills #lesmillsgermany #onetribe #forafitterplanet #bebrave #changetheworld #bodyjam 
#shbam #BeMoreHuman #polar #groupfitness #polara360 #dance #reebokgermany #reeboklesmills #fitterplanet #lesmillsbarre #passion #perfectnever #collab #ReebokAmbassador #limitless
@reebokgermany @lesmillsgermany @reebok @reebokone @reebokwomen @lesmillstribekwomen @lesmillstribe #lesmillstribalgathering2019

Please don’t stop the music- my SH‘BAM butt has to dance! #reebok #lesmills #lesmillsgermany #onetribe #forafitterplanet #bebrave #changetheworld #bodyjam #shbam #BeMoreHuman #polar #groupfitness #polara360 #dance #reebokgermany #reeboklesmills #fitterplanet #lesmillsbarre #passion #perfectnever #collab #ReebokAmbassador #limitless @reebokgermany @lesmillsgermany @reebok @reebokone @reebokwomen @lesmillstribekwomen @lesmillstribe #lesmillstribalgathering2019 - 3 days ago

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Encuentre LA diferencia! 😂 #SPRINT5:☑️ ft. #pacíficlovers🤘💙 en @sportlife_pacifico
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#lesmillssprint #hittonabike #lesmills #lesmillschile #fitterplanet #bemorehuman #limitless #onetribe #huaweip20 #huaweiphoto #pacíficlovers #forafitterplanet #reeboklesmills

Encuentre LA diferencia! #SPRINT5 :️ ft. #pacíficlovers 🤘 en @sportlife_pacifico . #lesmillssprint #hittonabike #lesmills #lesmillschile #fitterplanet #bemorehuman #limitless #onetribe #huaweip20 #huaweiphoto #pacíficlovers #forafitterplanet #reeboklesmills - 3 days ago

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Vissa dagar är man helt enkelt inte i form, inte på topp. Det är då rutin, planering och ett jävla anamma gäller. Att ha disciplin att göra det du ska!
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Lika bra att riva av ett 30min cxworx innan 60min BodyCombat.
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Det finns inga genvägar!!! __________________________________

Mån BodyCombat ✔️
Tis CrossCage ✔️
Ons BodyCombat ✔️
Tors Cxworx/BodyCombat ✔️
Fre BodyCombat/BodyBalance
Lör Les Mills Quarterly
Sön BodyCombat 
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#nordicwellnessbjärred #teamandersson #whybeaveragewhenyoucanbemore #nujävlarkörvi #lagomisfortheweak #bodycombat #lesmills #lesmillsinstructor #lesmillsbodycombat #bemorehuman #lesmillsbodycombatinstructor #stayfit #staystrong #stayhealthy #forafitterplanet #championsneverquit #nopainnogain #inyourfaceboredom #pushthelimit #youarelimitless #wearelimitless #belimitless #greatnessisyou #funmovementstrongtogether #fitfam #gymlife #workout #fitness

Vissa dagar är man helt enkelt inte i form, inte på topp. Det är då rutin, planering och ett jävla anamma gäller. Att ha disciplin att göra det du ska! . Lika bra att riva av ett 30min cxworx innan 60min BodyCombat. . Det finns inga genvägar!!! __________________________________ Mån BodyCombat ️ Tis CrossCage ️ Ons BodyCombat ️ Tors Cxworx/BodyCombat ️ Fre BodyCombat/BodyBalance Lör Les Mills Quarterly Sön BodyCombat __________________________________ #nordicwellnessbjärred #teamandersson #whybeaveragewhenyoucanbemore #nujävlarkörvi #lagomisfortheweak #bodycombat #lesmills #lesmillsinstructor #lesmillsbodycombat #bemorehuman #lesmillsbodycombatinstructor #stayfit #staystrong #stayhealthy #forafitterplanet #championsneverquit #nopainnogain #inyourfaceboredom #pushthelimit #youarelimitless #wearelimitless #belimitless #greatnessisyou #funmovementstrongtogether #fitfam #gymlife #workout #fitness - 3 days ago

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No days off! 💪🏾 IF you really WANT it, nothing will STOP You! #lesmillsgrit combo training 🏋🏾‍♀️💪🏾🏋🏾‍♀️💯 #lesmillsinstructor #lesmillstribe #forafitterplanet

No days off! 🏾 IF you really WANT it, nothing will STOP You! #lesmillsgrit combo training 🏋🏾‍♀️🏾🏋🏾‍♀️ #lesmillsinstructor #lesmillstribe #forafitterplanet - 3 days ago

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Para quien quiera leer un poco de mi historia... Para quien quiera COMPARTIRLA PARA AYUDAR A OTROS🙏🏻💜🌱
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#stopbuying #namaste #flow #yoga #superacion #fitfam #historiasdesuperacion #love #health #amate #loveyourself #loveyoga #crecimientopersonal #sienteteorgullosodeti #siemprepuedes #forafitterplanet #resiliencia #2019 #confesiones #noalbuying #stopbuying

Para quien quiera leer un poco de mi historia... Para quien quiera COMPARTIRLA PARA AYUDAR A OTROS🏻 . . . #stopbuying #namaste #flow #yoga #superacion #fitfam #historiasdesuperacion #love #health #amate #loveyourself #loveyoga #crecimientopersonal #sienteteorgullosodeti #siemprepuedes #forafitterplanet #resiliencia #2019 #confesiones #noalbuying #stopbuying - 3 days ago

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Sei alla ricerca di un allenamento BREVE ed EFFICACE???
➡️ ti aspetto domani mattina alle 10.00 con #cxworx in #area51 
Sei alla ricerca di DIVERTIMENTO e un TRAMONTO meraviglioso???
➡️ ti aspettiamo domani alle 19.00 #raidercrossfitportoantico 
Domani puoi scegliere, o fare entrambi 😅🤩
Prenota la tua prova gratuita al link: https://www.area51genova.com/attiva-prova-gratuita

#fitness #genova #lesmills #onetribe #bebrave #changetheworld #forafitterplanet #bemoved #bemorehuman

Sei alla ricerca di un allenamento BREVE ed EFFICACE??? ️ ti aspetto domani mattina alle 10.00 con #cxworx in #area51 Sei alla ricerca di DIVERTIMENTO e un TRAMONTO meraviglioso??? ️ ti aspettiamo domani alle 19.00 #raidercrossfitportoantico Domani puoi scegliere, o fare entrambi 🤩 Prenota la tua prova gratuita al link: https://www.area51genova.com/attiva-prova-gratuita #fitness #genova #lesmills #onetribe #bebrave #changetheworld #forafitterplanet #bemoved #bemorehuman - 3 days ago

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Donnerstag ist Combattime..👊 Geht ihr heute auch noch zum Sport? Ich liebe die Ausgeglichenheit nach dem Sport, Glückshormone pur😍 #lesmills #lesmillsbodycombat #combatlove #lesmillsinstructor #instructor #sport #sportfreak #fitness #fitnesslove #fitnessmodel #fitnessfreak #muskeln #motivation #groupfitness #groupfitnessinstructor #onetribe #reebok #forafitterplanet #bemorehuman #workouttime #workout #happy #happygirl #gym #gymgirl #keepitrealandstaywiththefight @lesmills_faces

Donnerstag ist Combattime.. Geht ihr heute auch noch zum Sport? Ich liebe die Ausgeglichenheit nach dem Sport, Glückshormone pur #lesmills #lesmillsbodycombat #combatlove #lesmillsinstructor #instructor #sport #sportfreak #fitness #fitnesslove #fitnessmodel #fitnessfreak #muskeln #motivation #groupfitness #groupfitnessinstructor #onetribe #reebok #forafitterplanet #bemorehuman #workouttime #workout #happy #happygirl #gym #gymgirl #keepitrealandstaywiththefight @lesmills_faces - 3 days ago

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Cuando la semana empieza a costar... un @noccospain y me recarga las pilas 🔋
#nocco #bcaa #recovery #moreenergy #training #workout #fitness #lesmillstribe #lesmills #bodystep #cxworx #bodycombat #lesmillsgrit #atletictraining #coreworkouts #cardio #hiittraining #hiitworkout #funcionaltraining #reebokes #forafitterplanet #burpees #studio1bysmartclub

Cuando la semana empieza a costar... un @noccospain y me recarga las pilas #nocco #bcaa #recovery #moreenergy #training #workout #fitness #lesmillstribe #lesmills #bodystep #cxworx #bodycombat #lesmillsgrit #atletictraining #coreworkouts #cardio #hiittraining #hiitworkout #funcionaltraining #reebokes #forafitterplanet #burpees #studio1bysmartclub - 3 days ago

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Sugen på att bli instruktör i världens härligaste träningsform? Den 3-4 augusti håller jag en grundutbildning i BODYBALANCE i Sthlm och det finns ännu platser kvar. Hoppas vi ses där! 🧘‍♀️
#lesmills #lesmillsnordic #reebok #forafitterplanet #perfectnever #collab #reebokambassador #bemorehuman #lesmillstrainer @reebokwomen @reebok @lesmillstribe #bodybalance

Sugen på att bli instruktör i världens härligaste träningsform? Den 3-4 augusti håller jag en grundutbildning i BODYBALANCE i Sthlm och det finns ännu platser kvar. Hoppas vi ses där! 🧘‍♀️ #lesmills #lesmillsnordic #reebok #forafitterplanet #perfectnever #collab #reebokambassador #bemorehuman #lesmillstrainer @reebokwomen @reebok @lesmillstribe #bodybalance - 3 days ago

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When your workout doesn’t feel like work...#BODYCOMBAT
What BODYCOMBAT makes you feel?!
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@officialdancohen @rachael_newsham 
#lesmills #lesmillstribe #lesmillseuromed #bodycombat #fitness #fitnessmodel #goals #motivation #bullettime #newvision #livewithfire #keepitrealandstaywiththefight #live #life #workoutforwater #takenoprisoners #forafitterplanet #smart #start #today #fight #joblove #tribestyle #bemoved #UNICEF #reebok #reebokone #uk #de #nz

When your workout doesn’t feel like work...#BODYCOMBAT What BODYCOMBAT makes you feel?! . . . @officialdancohen @rachael_newsham #lesmills #lesmillstribe #lesmillseuromed #bodycombat #fitness #fitnessmodel #goals #motivation #bullettime #newvision #livewithfire #keepitrealandstaywiththefight #live #life #workoutforwater #takenoprisoners #forafitterplanet #smart #start #today #fight #joblove #tribestyle #bemoved #UNICEF #reebok #reebokone #uk #de #nz - 3 days ago

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As long as I can train I will 🙅#fitmom #fitnessaddict #fitgoals #strong #trainhardorgohome #training #blonde #bodycombat #combat #fight #lesmillsaregreat #lesmills #lesmillsaddict #ilovebodycombat #ilovefitness #ilovelesmills #fitness #forafitterplanet #keepitup #onnelacherien #onsebouge #musleinconstruction #motivated #mercreditranspi

As long as I can train I will #fitmom #fitnessaddict #fitgoals #strong #trainhardorgohome #training #blonde #bodycombat #combat #fight #lesmillsaregreat #lesmills #lesmillsaddict #ilovebodycombat #ilovefitness #ilovelesmills #fitness #forafitterplanet #keepitup #onnelacherien #onsebouge #musleinconstruction #motivated #mercreditranspi - 3 days ago

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Hallo Sportsfreunde :) es ist endlich Donnerstag! Juhu!! 🎉 Der hat diese Woche tatsächlich echt lange auf sich warten lassen... 🧐 Aber nun ist ja schon bald Freitag 🙂 Habt ihr am Wochenende was schönes geplant? Schreibt es doch mal in die Kommentare ☺️ .
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Für uns ist der Donnerstag wieder ein Sportlicher Tag! Wie man wohl merkt bekommt man uns nicht zum Stillstand, da muss uns schon eine fette Erkältung oder Verletzungen ausknocken wahrscheinlich. Sonst sind wir nicht zur Ruhe zu bringen 🙈🥳 Wie sieht das bei euch aus? Habt ihr auch immer den Drang Sport zu machen oder genießt ihr auch ab und an die Ruhe?! .
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Wir haben heute Abend nun folgende Kurse für euch im @fitone_hh_harburg im Angebot 🥊🏋🏼‍♀️ .
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18.00 - 19.00 Uhr = BodyPump mit Jessi 🏋🏼‍♀️ 60 Minuten lang trainierst du alle Hauptmuskelgruppen mit den besten Gewichtsübungen wie zum Beispiel Squats, Presses, Lifts und Curls 🏋🏼‍♀️
Das entscheidende bei BodyPump ist der REP EFFECT, ein Durchbruch im Fitnesstraining mit Schwerpunkt auf Bewegungen mit hoher Wiederholungsrate. 🏋🏼‍♀️💪🏻 Kommt vorbei und definiert eure Muskeln 🏋️‍♂️ .
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19.05 - 20.05 Uhr = BodyCombat mit Jessi und Verena 🥊 Das machtvolle und Selbstbewusstsein steigernde CardioWorkout, das dich komplett entfesselt! Die absolut Energie geladene Stunde ist inspiriert von Martial-Arts und ist gemischt in den Disziplinen, wie Karate, Kickboxen, Teakwondo, Muay Thai. Zerschlage kraftvoll Kalorien und erlebe eine neue Art von Cardio Workout! 🥊 Kommt vorbei! 💪🏻 .
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So, genug erklärt :) Das Bild zeigt uns beide beim Releaseday der Combat 77 🙈 Der schöne Esquiva 😅 .
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Wir erwarten euch heute Abend :) 🎉
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#lesmills #lesmillstribe #lesmillsfamily #lesmillsgermany #lesmillsinstructor #lesmillsbodypump #lesmillsbodycombat #sport #sports #sportlife #sportslifestyle #sportmotivation #sportfreaks #motivation #fitness #fitnessmotivation #fitnesslifestyle #fitnessfreaks #gym #gymaddict #reebok #reeboklesmills #forafitterplanet #forabetterworld #lovewhatyoudo #fitone #workout #workoutmotivation #teamgymsouls

Hallo Sportsfreunde :) es ist endlich Donnerstag! Juhu!! Der hat diese Woche tatsächlich echt lange auf sich warten lassen... 🧐 Aber nun ist ja schon bald Freitag 🙂 Habt ihr am Wochenende was schönes geplant? Schreibt es doch mal in die Kommentare ️ . . Für uns ist der Donnerstag wieder ein Sportlicher Tag! Wie man wohl merkt bekommt man uns nicht zum Stillstand, da muss uns schon eine fette Erkältung oder Verletzungen ausknocken wahrscheinlich. Sonst sind wir nicht zur Ruhe zu bringen 🥳 Wie sieht das bei euch aus? Habt ihr auch immer den Drang Sport zu machen oder genießt ihr auch ab und an die Ruhe?! . . Wir haben heute Abend nun folgende Kurse für euch im @fitone_hh_harburg im Angebot 🥊🏋🏼‍♀️ . . 18.00 - 19.00 Uhr = BodyPump mit Jessi 🏋🏼‍♀️ 60 Minuten lang trainierst du alle Hauptmuskelgruppen mit den besten Gewichtsübungen wie zum Beispiel Squats, Presses, Lifts und Curls 🏋🏼‍♀️ Das entscheidende bei BodyPump ist der REP EFFECT, ein Durchbruch im Fitnesstraining mit Schwerpunkt auf Bewegungen mit hoher Wiederholungsrate. 🏋🏼‍♀️🏻 Kommt vorbei und definiert eure Muskeln 🏋️‍♂️ . . 19.05 - 20.05 Uhr = BodyCombat mit Jessi und Verena 🥊 Das machtvolle und Selbstbewusstsein steigernde CardioWorkout, das dich komplett entfesselt! Die absolut Energie geladene Stunde ist inspiriert von Martial-Arts und ist gemischt in den Disziplinen, wie Karate, Kickboxen, Teakwondo, Muay Thai. Zerschlage kraftvoll Kalorien und erlebe eine neue Art von Cardio Workout! 🥊 Kommt vorbei! 🏻 . . So, genug erklärt :) Das Bild zeigt uns beide beim Releaseday der Combat 77 Der schöne Esquiva . . Wir erwarten euch heute Abend :) . . . . #lesmills #lesmillstribe #lesmillsfamily #lesmillsgermany #lesmillsinstructor #lesmillsbodypump #lesmillsbodycombat #sport #sports #sportlife #sportslifestyle #sportmotivation #sportfreaks #motivation #fitness #fitnessmotivation #fitnesslifestyle #fitnessfreaks #gym #gymaddict #reebok #reeboklesmills #forafitterplanet #forabetterworld #lovewhatyoudo #fitone #workout #workoutmotivation #teamgymsouls - 4 days ago

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