#foodoptimising

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It’s a #throwbackthursday of a slightly different kind! 
When I started my journey 19 months ago, my BMI was INSANELY high! 
Honestly - even I was shocked at how bad it was! 
It’s good to see it being chipped away with my losses, and as you can see I’m still not there yet, but I’m a damn sight better than I was!  #slimmingworldinstagram 
#slimmingworld 
#slimmingworlddiary 
#slimmingworldfood 
#slimmingworlduk 
#slimmingworldrecipe 
#slimmingworldblog 
#slimmingworldmember 
#healthyfood 
#weightlossjourney 
#weightlossdiary 
#swuk 
#swfamily 
#swblog 
#swblogging 
#foodoptimising 
#extraeasy
#weightloss 
#diet 
#dieting 
#sw 
#cleaneating 
#transformation 
#bodypositive 
#positivity 
#healthylifestyle 
#6stonedown
#6stonegone

It’s a #throwbackthursday of a slightly different kind! When I started my journey 19 months ago, my BMI was INSANELY high! Honestly - even I was shocked at how bad it was! It’s good to see it being chipped away with my losses, and as you can see I’m still not there yet, but I’m a damn sight better than I was! #slimmingworldinstagram #slimmingworld #slimmingworlddiary #slimmingworldfood #slimmingworlduk #slimmingworldrecipe #slimmingworldblog #slimmingworldmember #healthyfood #weightlossjourney #weightlossdiary #swuk #swfamily #swblog #swblogging #foodoptimising #extraeasy #weightloss #diet #dieting #sw #cleaneating #transformation #bodypositive #positivity #healthylifestyle #6stonedown #6stonegone - 18 minutes ago

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Airport breakfast of pancakes, fruit & yogurt. It was the healthiest thing on the menu & I love pancakes!
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#slimmingworld #foodoptimising #freefood #healthyliving #swuk  #slimmingworldmeals #swinsta  #slimmingworldfollowers #extraeasy #weightlossmotivation #cleaneating #lifestyle #familyfriendly #itsnotadiet #slim4life #guiltfree #yesyoucan #realfood #livingston #geddeshouse #slimwithsummers 
Group runs Wednesdays @ 5.30pm & 7.30pm, Geddes House Kirkton North Road Livingston EH54 6GU
Come join us!

Airport breakfast of pancakes, fruit & yogurt. It was the healthiest thing on the menu & I love pancakes! . . #slimmingworld #foodoptimising #freefood #healthyliving #swuk #slimmingworldmeals #swinsta #slimmingworldfollowers #extraeasy #weightlossmotivation #cleaneating #lifestyle #familyfriendly #itsnotadiet #slim4life #guiltfree #yesyoucan #realfood #livingston #geddeshouse #slimwithsummers Group runs Wednesdays @ 5.30pm & 7.30pm, Geddes House Kirkton North Road Livingston EH54 6GU Come join us! - 34 minutes ago

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Nutella Muffins are to die for! A delicious muffin batter is swirled with Nutella spread making one fantastic muffin for breakfast. Great fo…
https://foodomatic.net/nutella-muffins-are-to-die-for-a-delicious-muffin-batter-is-swirled-with-nutella-spread-making-one-fantastic-muffin-for-breakfast-great-fo/

#foodstagram #foodnetwork #foodporn #recipe #foodshare #foodstyling #foodphotography #foodpornshare #foodgram #foods #foodforthought #foodtruck #foodblogger #foodbaby #foodandwine #foodography #foodadventure #foodbeast #foodoptimising #foodiegram #foodphotograph #foodvsco #foodtrucks #foodpornography #foodshot #foodagram #foodheaven

Nutella Muffins are to die for! A delicious muffin batter is swirled with Nutella spread making one fantastic muffin for breakfast. Great fo… https://foodomatic.net/nutella-muffins-are-to-die-for-a-delicious-muffin-batter-is-swirled-with-nutella-spread-making-one-fantastic-muffin-for-breakfast-great-fo/ #foodstagram #foodnetwork #foodporn #recipe #foodshare #foodstyling #foodphotography #foodpornshare #foodgram #foods #foodforthought #foodtruck #foodblogger #foodbaby #foodandwine #foodography #foodadventure #foodbeast #foodoptimising #foodiegram #foodphotograph #foodvsco #foodtrucks #foodpornography #foodshot #foodagram #foodheaven - 44 minutes ago

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Half a pound down this week! 🥳 It was a bit of an off week for me, but I’m happy I still had a loss. Need to get myself back motivated and prepared for the week ahead now ☺️🤞🏼
#slimmingworld #weightloss #slimmingworlduk #sw #weightlossjourney #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #foodoptimising #swinsta #slimmingworldinsta #slimmingworldfood #slimmingworldmafia #slimmingworldlife #healthy #healthylifestyle #slimmingworldsupport #healthyfood #diet #slimmingworldfriends #weightlosstransformation #swmafia #slimmingworlddiary #slimmingworldmeals #onplan #swfamily #fooddiary

Half a pound down this week! 🥳 It was a bit of an off week for me, but I’m happy I still had a loss. Need to get myself back motivated and prepared for the week ahead now ☺️🤞🏼 #slimmingworld #weightloss #slimmingworlduk #sw #weightlossjourney #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #foodoptimising #swinsta #slimmingworldinsta #slimmingworldfood #slimmingworldmafia #slimmingworldlife #healthy #healthylifestyle #slimmingworldsupport #healthyfood #diet #slimmingworldfriends #weightlosstransformation #swmafia #slimmingworlddiary #slimmingworldmeals #onplan #swfamily #fooddiary - 52 minutes ago

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mixed it up a little this morning with my smoothie - i added almond milk instead of water & it did not disappoint 😍 #myfitnesspal #weightlossjourney #health #fitness #weightlossmotivation #applewatch #weightloss #foodblogger #weightlossblogger #exercise #healthierlifestyle #weightlossaustralia #caloriecounting #calorieallowance #onplan #tracking #instafitness #slimmingworldinspo #instaweightloss #slimmingworldaus #caloriedeficit #motivation #foodoptimising #instaslim #swinspo #myzone #myzonefitnessbelt #bodypositivity #selfconfidence #slimmingworld

mixed it up a little this morning with my smoothie - i added almond milk instead of water & it did not disappoint 😍 #myfitnesspal #weightlossjourney #health #fitness #weightlossmotivation #applewatch #weightloss #foodblogger #weightlossblogger #exercise #healthierlifestyle #weightlossaustralia #caloriecounting #calorieallowance #onplan #tracking #instafitness #slimmingworldinspo #instaweightloss #slimmingworldaus #caloriedeficit #motivation #foodoptimising #instaslim #swinspo #myzone #myzonefitnessbelt #bodypositivity #selfconfidence #slimmingworld - 1 hour ago

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Vegan Burrito Samosas with Guacamole Cashew Dip
https://foodomatic.net/vegan-burrito-samosas-with-guacamole-cashew-dip/

#foodstyling #foodforfoodies #foodporn #foodgram #foodspotting #foodlovers #foodgasm #foodstagram #foodpornshare #foodlover #eat #foodphotography #foodpic #foodandwine #foodheaven #foodbeast #foodshot #foodiegram #foodgloriousfood #foodography #foodoptimising #foodphotograph #foodpicoftheday #foodagram #foodvsco #food52 #foodtrucks

Vegan Burrito Samosas with Guacamole Cashew Dip https://foodomatic.net/vegan-burrito-samosas-with-guacamole-cashew-dip/ #foodstyling #foodforfoodies #foodporn #foodgram #foodspotting #foodlovers #foodgasm #foodstagram #foodpornshare #foodlover #eat #foodphotography #foodpic #foodandwine #foodheaven #foodbeast #foodshot #foodiegram #foodgloriousfood #foodography #foodoptimising #foodphotograph #foodpicoftheday #foodagram #foodvsco #food52 #foodtrucks - 1 hour ago

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Holy Water
https://foodomatic.net/holy-water/

#foodlovers #foodart #foodphotography #instaeat #foodpic #foodpics #foodie #foodprep #foodcoma #foodgram #instafood #foodisfuel #foodstagram #foodoftheday #foodgloriousfood #foodpicoftheday #foodagram #foodstamping #foodbeast #foodiegram #food52 #foodorfodie #foodshot #foodoptimising #foodsofig #foodadventure #foodpix #food4thought

Holy Water https://foodomatic.net/holy-water/ #foodlovers #foodart #foodphotography #instaeat #foodpic #foodpics #foodie #foodprep #foodcoma #foodgram #instafood #foodisfuel #foodstagram #foodoftheday #foodgloriousfood #foodpicoftheday #foodagram #foodstamping #foodbeast #foodiegram #food52 #foodorfodie #foodshot #foodoptimising #foodsofig #foodadventure #foodpix #food4thought - 2 hours ago

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Dinner was a tasty carmalised and sticky teriyaki chicken, basmati rice, stir fried vegetables and crispy kale.
To make the teriyaki chicken I stir fry skinless chicken thigh until lightly browned then I add Teriyaki Marinade (0.5 syn per tbsp), spring onions, red chilli and garlic cooking until carmalised. Finally I add a little Toasted Sesame Teriyaki sauce (1.5 syns per tbsp) which adds the stickiness and glaze.
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#slimmingworld #slimmingworlduk #swuk#weightlossjourney #weightloss #healthyeating#foodoptimising #diet #lowfat #instafood#foodblogger #weightlossblogger #slimlikeaman#foodie #swfood #loseweight #swfamily#swrecipes #sw #swinsta #swmen#slimmingworldfood #swblogger #homecook#homemadefood #fakeaway #teriyakichicken#crispykale #stirfry #teriyaki

Dinner was a tasty carmalised and sticky teriyaki chicken, basmati rice, stir fried vegetables and crispy kale. To make the teriyaki chicken I stir fry skinless chicken thigh until lightly browned then I add Teriyaki Marinade (0.5 syn per tbsp), spring onions, red chilli and garlic cooking until carmalised. Finally I add a little Toasted Sesame Teriyaki sauce (1.5 syns per tbsp) which adds the stickiness and glaze. . . . #slimmingworld  #slimmingworlduk  #swuk #weightlossjourney  #weightloss  #healthyeating #foodoptimising  #diet  #lowfat  #instafood #foodblogger  #weightlossblogger  #slimlikeaman #foodie  #swfood  #loseweight  #swfamily #swrecipes  #sw  #swinsta  #swmen #slimmingworldfood  #swblogger  #homecook #homemadefood  #fakeaway  #teriyakichicken #crispykale  #stirfry  #teriyaki - 2 hours ago

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Jamie's Asian Chicken Stir Fry Recipe | Woolworths
https://foodomatic.net/jamies-asian-chicken-stir-fry-recipe-woolworths/

#foodgasm #fooddiary #delicious #foodforfoodies #foodblog #foodtruck #foodisfuel #foodstyling #instafood #foodphoto #foodnetwork #foodphotography #foods #foodshare #foodgloriousfood #foodography #foodpicoftheday #foodstamping #foodbeast #foodadventure #foodheaven #foodpornography #foodoptimising #foodislife #food4thought #foodpix #foody #foodsofig #foodshot

Jamie's Asian Chicken Stir Fry Recipe | Woolworths https://foodomatic.net/jamies-asian-chicken-stir-fry-recipe-woolworths/ #foodgasm #fooddiary #delicious #foodforfoodies #foodblog #foodtruck #foodisfuel #foodstyling #instafood #foodphoto #foodnetwork #foodphotography #foods #foodshare #foodgloriousfood #foodography #foodpicoftheday #foodstamping #foodbeast #foodadventure #foodheaven #foodpornography #foodoptimising #foodislife #food4thought #foodpix #foody #foodsofig #foodshot - 3 hours ago

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Breakfast protein shake
https://foodomatic.net/breakfast-protein-shake-3/

#foodprep #foodlove #foodblog #foodphoto #foodoftheday #foodgram #foodnetwork #delicious #foodie #instaeat #foodforfoodies #foodisfuel #foodpics #foodstamping #foodpicoftheday #food4thought #foodpix #foodbeast #foodgloriousfood #foodorfodie #foodbaby #foody #foodsofig #foodislife #foodadventure #foodiegram #foodoptimising

Breakfast protein shake https://foodomatic.net/breakfast-protein-shake-3/ #foodprep #foodlove #foodblog #foodphoto #foodoftheday #foodgram #foodnetwork #delicious #foodie #instaeat #foodforfoodies #foodisfuel #foodpics #foodstamping #foodpicoftheday #food4thought #foodpix #foodbeast #foodgloriousfood #foodorfodie #foodbaby #foody #foodsofig #foodislife #foodadventure #foodiegram #foodoptimising - 3 hours ago

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My weds-tues meal plan.
#foodplanningiskey #foodplanning #foodoptimising #slimmingworld #swinsta #swinstagram #slimmingworldsupportuk #pon #pinchofnomcookbook #pinchofnom #pizzawraps #chilliconcarne #keemasaag #creamygarlicchicken #paella #healthyeating #iwillgetthere #iwillloseweightthisweek #exercices #mentalhealthawareness #t1d #ckd #club10 #hiatusherniasucks

My weds-tues meal plan. #foodplanningiskey #foodplanning #foodoptimising #slimmingworld #swinsta #swinstagram #slimmingworldsupportuk #pon #pinchofnomcookbook #pinchofnom #pizzawraps #chilliconcarne #keemasaag #creamygarlicchicken #paella #healthyeating #iwillgetthere #iwillloseweightthisweek #exercices #mentalhealthawareness #t1d #ckd #club10 #hiatusherniasucks - 3 hours ago

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Little night time treat bowl 
@mullerukandireland 0.5 syns
@morrisons mini strawberry meringues 2 syns
@nutella for 4 syns
With some speedy raspberries and strawberries 
And free banana 🍌 
#sw #slimmingworldlife #makingchanges #swlife #swuk #swusa #swlazy #swfooddiary #whatiate #swinspo #swfood #swideas #foodoptimising #ee #extraeasy #swjourney #foodinspo #slimmingworld #slimmingworldmafia #slimmingworldfamily #slimmingworldmeals #slimmingworldfollowers

Little night time treat bowl @mullerukandireland 0.5 syns @morrisons mini strawberry meringues 2 syns @nutella for 4 syns With some speedy raspberries and strawberries And free banana 🍌 #sw #slimmingworldlife #makingchanges #swlife #swuk #swusa #swlazy #swfooddiary #whatiate #swinspo #swfood #swideas #foodoptimising #ee #extraeasy #swjourney #foodinspo #slimmingworld #slimmingworldmafia #slimmingworldfamily #slimmingworldmeals #slimmingworldfollowers - 4 hours ago

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Burger and chips.
HEXA + HEXB used
2 slices of light @leerdammer.uk
1 @warburtonsuk Wholemeal cob
2 syns of @crucial_sauce
@frylighthq for chips in my @tefal.uk actifry

#sw #slimmingworldlife #makingchanges #swlife #swuk #swusa #swlazy #swfooddiary #whatiate #swinspo #swfood #swideas #foodoptimising #ee #extraeasy #swjourney #foodinspo #slimmingworld #slimmingworldmafia #slimmingworldfamily #slimmingworldmeals #slimmingworldfollowers

Burger and chips. HEXA + HEXB used 2 slices of light @leerdammer.uk 1 @warburtonsuk Wholemeal cob 2 syns of @crucial_sauce @frylighthq for chips in my @tefal.uk actifry #sw #slimmingworldlife #makingchanges #swlife #swuk #swusa #swlazy #swfooddiary #whatiate #swinspo #swfood #swideas #foodoptimising #ee #extraeasy #swjourney #foodinspo #slimmingworld #slimmingworldmafia #slimmingworldfamily #slimmingworldmeals #slimmingworldfollowers - 4 hours ago

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Pasta bolgnese and 2 syns parm!

#sw #slimmingworldlife #makingchanges #swlife #swuk #swusa #swlazy #swfooddiary #whatiate #swinspo #swfood #swideas #foodoptimising #ee #extraeasy #swjourney #foodinspo #slimmingworld #slimmingworldmafia #slimmingworldfamily #slimmingworldmeals #slimmingworldfollowers

Pasta bolgnese and 2 syns parm! #sw #slimmingworldlife #makingchanges #swlife #swuk #swusa #swlazy #swfooddiary #whatiate #swinspo #swfood #swideas #foodoptimising #ee #extraeasy #swjourney #foodinspo #slimmingworld #slimmingworldmafia #slimmingworldfamily #slimmingworldmeals #slimmingworldfollowers - 4 hours ago

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This was so good.
Tuna pasta salad
Pro tip: have the Tuna pasta in one container and the salad in another then  add together when wanting to eat. Helps it stay super fresh

#sw #slimmingworldlife #makingchanges #swlife #swuk #swusa #swlazy #swfooddiary #whatiate #swinspo #swfood #swideas #foodoptimising #ee #extraeasy #swjourney #foodinspo #slimmingworld #slimmingworldmafia #slimmingworldfamily #slimmingworldmeals #slimmingworldfollowers

This was so good. Tuna pasta salad Pro tip: have the Tuna pasta in one container and the salad in another then add together when wanting to eat. Helps it stay super fresh #sw #slimmingworldlife #makingchanges #swlife #swuk #swusa #swlazy #swfooddiary #whatiate #swinspo #swfood #swideas #foodoptimising #ee #extraeasy #swjourney #foodinspo #slimmingworld #slimmingworldmafia #slimmingworldfamily #slimmingworldmeals #slimmingworldfollowers - 4 hours ago

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📚It's that time of the month - almost Book Club and as usual multitasking exercise and binging the book to finish it in time! .
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#Exercise #HealthyLiving #SlimmingWorld #SlimmingWorldDiary #WeightLoss #HealthyEating #SlimmingWorldJourney #LoosingWeight #Motivation #FoodOptimising #Recipes #Homecooking #FoodLog #Foodie #LifestyleChange

📚It's that time of the month - almost Book Club and as usual multitasking exercise and binging the book to finish it in time! . . . #Exercise #HealthyLiving #SlimmingWorld #SlimmingWorldDiary #WeightLoss #HealthyEating #SlimmingWorldJourney #LoosingWeight #Motivation #FoodOptimising #Recipes #Homecooking #FoodLog  #Foodie #LifestyleChange - 4 hours ago

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18 weeks to Christmas... -1lb a week is 1 stone 4lb lighter! -1.5lb a week is 1 st 13lbs lighter! -2lb a week is 2st 8lb lighter!!.....
join a #slimmingworld group near you today! ❤

Thursdays, Oakham Rugby Club 
9.30/11.30am & 3.30/5.30/7.30pm

#rutland #foodoptimising #OakhamRFC #oakham #slimmingworldoakham #slimmingworldrutland #slim4xmas #oakhamslimmingworld  #slimwithsheryl

18 weeks to Christmas... -1lb a week is 1 stone 4lb lighter! -1.5lb a week is 1 st 13lbs lighter! -2lb a week is 2st 8lb lighter!!..... join a #slimmingworld group near you today! ❤ Thursdays, Oakham Rugby Club 9.30/11.30am & 3.30/5.30/7.30pm #rutland #foodoptimising #OakhamRFC #oakham #slimmingworldoakham #slimmingworldrutland #slim4xmas #oakhamslimmingworld #slimwithsheryl - 4 hours ago

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Easy Spongy fluffy  Eggless pancakes
https://foodomatic.net/easy-spongy-fluffy-eggless-pancakes-2/

#foodspotting #foodlovers #foodie #foodpic #instaeat #instafood #foodism #foodart #foodoftheday #foodstyling #foodisfuel #foodprep #recipe #foodpornography #foodbaby #foodtrucks #foodstamping #foody #foodpix #foodsofig #foodbeast #foodography #foodorfodie #foodheaven #foodoptimising #foodgloriousfood #foodpicoftheday

Easy Spongy fluffy Eggless pancakes https://foodomatic.net/easy-spongy-fluffy-eggless-pancakes-2/ #foodspotting #foodlovers #foodie #foodpic #instaeat #instafood #foodism #foodart #foodoftheday #foodstyling #foodisfuel #foodprep #recipe #foodpornography #foodbaby #foodtrucks #foodstamping #foody #foodpix #foodsofig #foodbeast #foodography #foodorfodie #foodheaven #foodoptimising #foodgloriousfood #foodpicoftheday - 4 hours ago

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This was loads fitter than the first time i attempted it 😋 2 Warburtons crumpets (10 syns for both) drizzled with Marmite and an eggy cheese slop, topped with HEA of cheese and baked 🧀 with a mango, a couple of nectarines, HEB bar and Monsterrr 🤪 should sort me right out until morning ☀️ #slimmingworld #slimmingworlddiary #slimmingworldfoodie #slimmingworldinsta #slimmingworldjourney #slimmingworldlife #slimmingworldmafia #slimmingworldmember #slimmingworldmotivation #slimmingworldsupport #slimmingworlduk #sw #swfooddiary #swinsta #swinstafamily #swinstauk #swlife #swuk #foodoptimising #weightlossjourney #weightlossmotivation #slimmingworldfreefood #speedfood #healthyextra #healthyextraa #syns #onplan #nightshift

This was loads fitter than the first time i attempted it 😋 2 Warburtons crumpets (10 syns for both) drizzled with Marmite and an eggy cheese slop, topped with HEA of cheese and baked 🧀 with a mango, a couple of nectarines, HEB bar and Monsterrr 🤪 should sort me right out until morning ☀️ #slimmingworld #slimmingworlddiary #slimmingworldfoodie #slimmingworldinsta #slimmingworldjourney #slimmingworldlife #slimmingworldmafia #slimmingworldmember #slimmingworldmotivation #slimmingworldsupport #slimmingworlduk #sw #swfooddiary #swinsta #swinstafamily #swinstauk #swlife #swuk #foodoptimising #weightlossjourney #weightlossmotivation #slimmingworldfreefood #speedfood #healthyextra #healthyextraa #syns #onplan #nightshift - 5 hours ago

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Healthier Chicken Spinach Alfredo | Lighten up a classic Fettuccine Alfredo recipe with this easy pasta recipe! Ready in 30 minutes with no …
https://foodomatic.net/healthier-chicken-spinach-alfredo-lighten-up-a-classic-fettuccine-alfredo-recipe-with-this-easy-pasta-recipe-ready-in-30-minutes-with-no/

#foodstagram #foodisfuel #foodlove #foodphotography #fooddiary #foodforthought #foodart #foodgram #foods #foodcoma #eat #foodphoto #foodnetwork #delicious #foodography #foodheaven #foodshot #foodstamping #foodpicoftheday #foody #food4thought #foodagram #foodtrucks #foodiegram #foodgloriousfood #foodoptimising #foodislife #foodpornography

Healthier Chicken Spinach Alfredo | Lighten up a classic Fettuccine Alfredo recipe with this easy pasta recipe! Ready in 30 minutes with no … https://foodomatic.net/healthier-chicken-spinach-alfredo-lighten-up-a-classic-fettuccine-alfredo-recipe-with-this-easy-pasta-recipe-ready-in-30-minutes-with-no/ #foodstagram #foodisfuel #foodlove #foodphotography #fooddiary #foodforthought #foodart #foodgram #foods #foodcoma #eat #foodphoto #foodnetwork #delicious #foodography #foodheaven #foodshot #foodstamping #foodpicoftheday #foody #food4thought #foodagram #foodtrucks #foodiegram #foodgloriousfood #foodoptimising #foodislife #foodpornography - 5 hours ago

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