Calories:436kcal|Protein:24.7g| Fat:13.3g| Carbs:30g
This is such a comforting, staple food in my diet. Don’t knock butter bean mash till you try it, you’ll be pleasantly surprised.
Here’s the nutrients/macro breakdown:
THE MASH- Blending butter beans (or cannellini) with veggie stock, rosemary and garlic forms a creamy, satisfying texture that you get with normal buttery potato mash. This combo is great as it reduces the calories while still having that creamy consistency. They’re also a great protein source for vegetarians so this could be a staple dish to add to your diet if you’re looking to increase your plant-based proteins.
THE BANGERS- Veggie sausages are a great, cheap source of protein. Being freezable they are super easy to meal prep around as they are easy to use whenever its convenient.
CRISPY KALE- Now you’ve heard the benefits of kale a thousand times, but yes- it does have an amazing amount of vitamin K & A. Boiled kale is super boring though. Instead, add a tsp of olive oil onto your hands and massage onto a portion of kale, season with some salt and pepper and pop in the oven for 8 mins. No need to worry about the tsp of oil, that provides nutrients too and we’ve reduced the fat elsewhere so it’s no #qualms .
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